{"id":53121,"date":"2021-03-09T14:40:47","date_gmt":"2021-03-09T21:40:47","guid":{"rendered":"https:\/\/askthescientists.com\/?p=53121"},"modified":"2022-07-18T13:26:43","modified_gmt":"2022-07-18T19:26:43","slug":"hydration-202","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/hydration-202\/","title":{"rendered":"\u4eb2\u8eab\u4f53\u9a8c\u9002\u91cf\u996e\u6c34\u7684\u60ca\u4eba\u76ca\u5904"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-53042\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_210055930-835x556.jpeg\" alt=\"\" width=\"835\" height=\"556\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_210055930-835x556.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_210055930-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_210055930-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_210055930-1536x1024.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_210055930-2048x1365.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_210055930-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_210055930-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u6211\u4eec\u6240\u996e\u7528\u7684\u6bcf\u4e00\u676f\u6c34\u90fd\u8ba9\u6211\u4eec\u66f4\u52a0\u63a5\u8fd1<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u5065\u5eb7\u7684\u996e\u6c34\u91cf<\/a>\u3002\u4ece\u60a8\u6bcf\u5929\u7ec6\u5fc3\u8ba1\u7b97\u60a8\u559d\u4e86\u51e0\u76ce\u53f8\u3001\u51e0\u676f\u6216\u51e0\u74f6\u6c34\u7684\u4e60\u60ef\u770b\u6765\uff0c\u60a8\u5bf9\u9002\u91cf\u996e\u6c34\u6240\u5e26\u6765\u7684\u76ca\u5904\u5e94\u8be5\u975e\u5e38\u6e05\u695a\uff0c\u4e0d\u8fc7\uff0c\u8865\u5145\u996e\u6c34\u548c\u5065\u5eb7\u7684\u5173\u8054\u6027\u53ef\u80fd\u6bd4\u60a8\u60f3\u50cf\u7684\u8fd8\u8981\u91cd\u8981\u3002<\/p>\n<p>\u9002\u91cf\u8865\u6c34\u6709\u5f88\u591a\u76ca\u5904\uff0c\u5176\u4e2d\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u7ef4\u6301\u5065\u5eb7\u6c34\u5206\u548c\u4f53\u5185\u5173\u952e\u7535\u89e3\u8d28\u7684\u5e73\u8861<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/science-of-skincare\/\">\u7ef4\u6301\u808c\u80a4\u5065\u5eb7<\/a><\/li>\n<li>\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u553e\u6db2\u751f\u6210<\/li>\n<li>\u6709\u52a9\u4e8e\u6700\u4f73\u6d88\u5316\u72b6\u6001<\/li>\n<li>\u7ef4\u6301\u80be\u810f\u5065\u5eb7<\/li>\n<li>\u652f\u6301\u7406\u60f3\u7684\u8eab\u4f53\u5e9f\u7269\u6392\u6cc4<\/li>\n<li>\u5728\u6700\u4f73<a href=\"https:\/\/askthescientists.com\/nutrient-absorption\/\">\u517b\u5206\u5438\u6536<\/a>\u626e\u6f14\u91cd\u8981\u89d2\u8272<\/li>\n<li>\u7ef4\u6301\u5173\u8282\u5065\u5eb7<\/li>\n<li>\u900f\u8fc7\u6c34\u5206\u548c\u6392\u6c57\u7684\u5173\u7cfb\u652f\u6301\u5065\u5eb7\u7684\u4f53\u6e29\u8c03\u8282<\/li>\n<li>\u7ef4\u6301\u5065\u5eb7\u7684\u8840\u6db2\u8865\u5145<\/li>\n<\/ul>\n<p>\u8fd9\u4efd\u6e05\u5355\u6240\u5217\u51fa\u7684\u996e\u6c34\u76ca\u5904\u4e0d\u4f46\u91cd\u8981\u4e14\u8303\u56f4\u5e7f\u5927\u3002\u4e0d\u8fc7\uff0c\u5bf9\u4e8e\u9002\u5f53\u996e\u6c34\u4e60\u60ef\u5bf9\u6574\u4f53\u4fdd\u5065\u6240\u5e26\u6765\u7684\u79cd\u79cd\u76ca\u5904\uff0c\u8fd9\u53ea\u662f\u51b0\u5c71\u4e00\u89d2\u3002\u60f3\u4e86\u89e3\u66f4\u591a\u6c34\u5206\u8865\u5145\u548c\u8eab\u4f53\u5065\u5eb7\u60ca\u4eba\u53c8\u6709\u8da3\u7684\u5173\u8054\u5417\uff1f\u4e3a\u81ea\u5df1\u5012\u4e00\u5927\u676f\u6c34\uff0c\u8ba9\u6211\u4eec\u4e00\u8fb9\u559d\u6c34\uff0c\u4e00\u8fb9\u63a2\u7d22\u9002\u91cf\u6c34\u5206\u7684\u76ca\u5904\u3002<\/p>\n<h2><strong>\u5065\u5eb7\u7684\u6c34\u5206\u8865\u5145\u80fd\u5e2e\u52a9\u4f53\u91cd\u7ba1\u7406<\/strong><\/h2>\n<p>\u6c34\u5206\u5176\u5b9e\u5f88\u91cd\uff0c\u800c\u4eba\u4f53\u4f53\u91cd\u7684\u4e00\u5927\u90e8\u5206\u5219\u7531\u6c34\u5206\u7ec4\u6210\uff1a\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u62f3\u51fb\u624b\u5728\u8d5b\u524d\u6d4b\u91cf\u4f53\u91cd\u524d\u4f1a\u6545\u610f\u900f\u8fc7\u6d41\u6c57\u51cf\u6389\u51e0\u78c5\u7684\u91cd\u91cf\u3002<\/p>\n<p>\u6211\u4eec\u4e0d\u5e94\u8be5\u5728\u8e0f\u4e0a\u78c5\u79e4\u524d\u704c\u4e0b\u4e00\u516c\u5347\u7684\u6c34\uff0c\u4e0d\u8fc7\u7ef4\u6301\u9002\u5f53\u7684\u6c34\u5206\u662f\u7ef4\u6301\u957f\u671f<a href=\"https:\/\/askthescientists.com\/weight-management\/\">\u4f53\u91cd\u7ba1\u7406\u76ee\u6807<\/a>\u7684\u597d\u5e2e\u624b\u3002\u591a\u9879\u7814\u7a76\u9010\u4e00\u8bc1\u5b9e\u996e\u7528\u9002\u5f53\u7684\u6c34\u5206\u662f\u80fd\u4e3a\u4eba\u4f53\u63d0\u4f9b\u8bb8\u591a\u4f53\u91cd\u7ba1\u7406\u76ca\u5904\uff0c\u5b83\u80fd\u900f\u8fc7\u4ee5\u4e0b\u51e0\u4e2a\u65b9\u5f0f\u6765\u5f71\u54cd\u4f53\u91cd\u8ba1\u4e0a\u7684\u6570\u5b57\u3002<\/p>\n<p>\u7b2c\u4e00\u4e2a\u65b9\u5f0f\u662f\u9971\u8db3\u611f\uff1a\u6c34\u5206\u8ba9\u6211\u4eec\u62e5\u6709\u9971\u8db3\u611f\u3002\u5b9e\u9a8c\u7814\u7a76\u53d1\u73b0\u5728\u7528\u9910\u524d\u996e\u6c34\uff08\u9910\u524d 30 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href=\"https:\/\/askthescientists.com\/hunger\/\">\u9965\u997f\u800c\u66b4\u6012<\/a>\u7684\u7ecf\u9a8c\u3002<\/p>\n<p>\u867d\u7136\u6211\u4eec\u56e0\u4e3a\u53e3\u6e34\u800c\u5bfc\u81f4\u60c5\u7eea\u4e0d\u7a33\u5b9a\u7684\u73b0\u8c61\u6ca1\u6709\u8ddf\u5f97\u4e0a\u6f6e\u6d41\u7684\u6d41\u884c\u7528\u8bed\uff0c\u8fd9\u4e2a\u73b0\u8c61\u5374\u975e\u5e38\u666e\u904d\u3002\u5c31\u8fde\u4e00\u70b9\u70b9\u4e0d\u9002\u5f53\u7684\u996e\u6c34\u4e60\u60ef\u4e5f\u80fd\u5bfc\u81f4\u5fc3\u60c5\u4f4e\u843d\u3001\u60c5\u7eea\u7d27\u5f20\u3001\u5fc3\u60c5\u70e6\u8e81\u548c\u7d27\u7ef7\u795e\u7ecf\uff0c\u8fdb\u800c\u7834\u574f\u6211\u4eec\u7f8e\u597d\u7684\u4e0b\u5348\u3002<\/p>\n<p>\u4eba\u4f53\u4e2d\u7684\u8baf\u606f\u4f20\u9012\u8005\uff08\u795e\u7ecf\u4f20\u5bfc\u7269\u8d28\u548c\u8d3a\u5c14\u8499\uff09\u662f\u60c5\u7eea\u7ba1\u7406\u7684\u90e8\u5206\u8d1f\u8d23\u4eba\u3002<a 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decoding=\"async\" class=\"aligncenter size-medium wp-image-53054\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_297138102-400x267.jpeg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_297138102-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_297138102-835x556.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_297138102-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_297138102-1536x1024.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_297138102-2048x1365.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_297138102-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_297138102-705x470.jpeg 705w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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href=\"https:\/\/askthescientists.com\/cellular-energy-production\/\">\u7ec6\u80de\u80fd\u91cf\uff08\u4e09\u78f7\u9178\u817a\u82f7\uff09<\/a>\u7684\u529f\u80fd\u6765\u786e\u4fdd\u7ec6\u80de\u7684\u6b63\u5e38\u8fd0\u4f5c\u3002\u8fd9\u4efd\u80fd\u91cf\u80fd\u5e2e\u52a9\u6211\u4eec\u5ea6\u8fc7\u5fd9\u788c\u7684\u4e00\u5929\uff0c\u8ba9\u6211\u4eec\u5728\u8fd0\u52a8\u65f6\u4ecd\u80fd\u62e5\u6709\u8db3\u591f\u7684\u52a8\u529b\u3002<\/p>\n<p>\u800c\u6211\u4eec\u5728\u8fd0\u52a8\u953b\u70bc\u65f6\u7684\u8868\u73b0\u4e5f\u548c\u5145\u8db3\u6c34\u5206\u606f\u606f\u76f8\u5173\u3002\u8fd0\u52a8\u953b\u70bc\u7684\u8fc7\u7a0b\u9700\u8981\u8bb8\u591a\u808c\u8089\u6536\u7f29\uff0c\u56e0\u6b64\uff0c\u6c34\u5206\u5728\u8fd9\u9879\u808c\u8089\u7684\u5173\u952e\u529f\u80fd\u4e2d\u62e5\u6709\u65e0\u53ef\u53d6\u4ee3\u7684\u89d2\u8272\u3002<\/p>\n<p>\u808c\u8089\u53ea\u662f\u8fd0\u52a8\u953b\u70bc\u590d\u6742\u8fc7\u7a0b\u4e2d\u7684\u4e00\u90e8\u4efd\u3002\u4eba\u4f53\u5728\u8fd0\u52a8\u7684\u8fc7\u7a0b\u4e2d\u4e5f\u501a\u8d56\u7740\u5173\u8282\u7684\u6b63\u5e38\u8fd0\u4f5c\uff0c\u800c\u4f53\u5185\u7406\u60f3\u7684\u6c34\u5206\u6709\u52a9\u4e8e<a href=\"https:\/\/askthescientists.com\/joints\/\">\u652f\u6301\u5173\u8282\u5065\u5eb7<\/a>\u3002\u4eba\u4f53\u5185\u7684\u6c34\u5206\u548c\u6db2\u4f53\u4e5f\u662f\u5173\u8282\u95f4\u7f13\u51b2\u5173\u8282\u6469\u64e6\u7684\u6700\u4f73\u4fdd\u62a4\u673a\u5236\u3002<\/p>\n<p>\u8fd0\u52a8\u548c\u6c34\u5206\u8865\u5145\u7684\u95ee\u9898\u5c31\u662f\u4eba\u4f53\u7684\u6392\u6c57\u529f\u80fd\u3002\u6211\u4eec\u7684\u6c57\u6c34\u7531\u6c34\u548c\u76d0\u7ed3\u5408\u800c\u6210\u3002\u5f53\u6211\u4eec\u8fd0\u52a8\u65f6\uff0c\u4eba\u4f53\u53ef\u4ee5\u900f\u8fc7\u76ae\u80a4\u51fa\u6c57\u6d41\u5931\u9ad8\u8fbe\u4f53\u91cd\u767e\u5206\u4e4b\u5341\u7684\u6c34\u5206\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8fd0\u52a8\u533b\u5b66\u7ec4\u7ec7\u5efa\u8bae\u5927\u5bb6\u5728<a href=\"https:\/\/askthescientists.com\/preworkout-foods\/\">\u8fd0\u52a8\u524d<\/a>\u8865\u5145\u4e24\u676f\uff08\u5927\u7ea6\u534a\u516c\u5347\uff09\u7684\u6c34\uff0c\u5e76\u5728\u8fd0\u52a8\u7684\u8fc7\u7a0b\u4e2d\u6301\u7eed\u8865\u5145\u6c34\u5206\u3002\u8fd9\u80fd\u5e2e\u52a9\u6211\u4eec\u4fdd\u6301\u80fd\u91cf\u3001\u652f\u6301\u808c\u8089\u6d3b\u52a8\u5e76\u8fbe\u5230\u7406\u60f3\u7684\u8fd0\u52a8\u8868\u73b0\u3002<\/p>\n<h2><strong>\u5c06\u9002\u5f53\u996e\u6c34\u7684\u76ca\u5904\u8fd0\u7528\u5728\u7ef4\u6301\u8eab\u4f53\u5065\u5eb7\u4e0a<\/strong><\/h2>\n<p>\u5728\u5065\u5eb7\u548c\u4fdd\u5065\u7684\u4e16\u754c\u91cc\uff0c\u6211\u4eec\u7ecf\u5e38\u8ba8\u8bba\u98df\u7269\u548c\u80fd\u91cf\u4e4b\u95f4\u7684\u5173\u8054\u6027\u548c\u91cd\u8981\u6027\u3002\u867d\u7136\u98df\u7269\u5bf9\u4eba\u4f53\u5065\u5eb7\u6765\u8bf4\u975e\u5e38\u91cd\u8981\uff0c\u4e0d\u8fc7\uff0c\u6211\u4eec\u4e5f\u5e94\u8be5\u8865\u5145\u4e00\u4e9b\u5065\u5eb7\u996e\u6c34\u4e60\u60ef\u7684\u76f8\u5173\u77e5\u8bc6\u3002<\/p>\n<p>\u5728\u63d0\u53ca\u4f53\u91cd\u7ba1\u7406\u3001\u60c5\u7eea\u7ba1\u7406\u3001\u8ba4\u77e5\u529f\u80fd\u548c\u8eab\u4f53\u80fd\u91cf\u4e4b\u524d\uff0c\u9002\u91cf\u996e\u6c34\u6240\u5e26\u6765\u7684\u76ca\u5904\u5c31\u5df2\u7ecf\u8fdc\u8fdc\u8d85\u8fc7\u6211\u4eec\u7684\u60f3\u50cf\u3002\u5355\u7eaf\u5728\u6bcf\u5929\u996e\u7528\u9002\u91cf\u6c34\u5206\u5bf9\u652f\u6301\u6574\u4f53\u5065\u5eb7\u4e0e\u4fdd\u5065\u7684\u6b63\u9762\u5f71\u54cd\u4ee4\u4eba\u6bcb\u5eb8\u7f6e\u7591\u3002\u6bd4\u8d77\u89c4\u5212\u5e76\u517b\u6210\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c\u8865\u5145\u9002\u91cf\u7684\u6c34\u5206\u771f\u7684\u662f\u5c0f\u4e8b\u4e00\u6869\u3002<\/p>\n<p>\u6211\u4eec\u4e0d\u9700\u8981\u8ba1\u7b97\u6211\u4eec\u7684\u78b3\u6c34\u5316\u5408\u7269\u6216\u5361\u8def\u91cc\u6444\u53d6\u91cf\u3001\u4e0d\u9700\u8981\u63a7\u5236\u98df\u7269\u4efd\u91cf\uff0c\u4e5f\u4e0d\u9700\u8981\u4e3a\u4e86\u6444\u53d6\u5747\u8861\u8425\u517b\u800c\u62d2\u5403\u67d0\u4e9b\u98df\u7269\u3002\u53ea\u8981\u5728\u4e00\u5929\u4e2d\u6301\u7eed\u8865\u5145\u6c34\u5206\uff08\u7eaf\u6c34\u662f\u6700\u68d2\u7684\u9009\u62e9\uff09\uff0c\u5065\u5eb7\u7684\u996e\u6c34\u4e60\u60ef\u5c31\u80fd\u4e3a\u60a8\u5e26\u6765\u65e0\u9650\u76ca\u5904\u3002<\/p>\n<p>\u4e0d\u8bba\u60a8\u662f\u4f7f\u7528\u76ce\u53f8\u3001\u676f\u6570\u3001\u516c\u5347\u6216\u6b21\u6570\u6765\u8ba1\u7b97\u996e\u6c34\u91cf\uff0c\u6ce8\u610f\u60a8\u5728\u6bcf\u5929\u6240\u76db\u88c5\u996e\u7528\u6c34\u7684\u6b21\u6570\uff0c\u5e76\u5145\u5206\u5229\u7528\u8bb8\u591a\u80fd\u5e2e\u52a9\u6211\u4eec\u7ba1\u7406\u6c34\u5206\u8865\u5145\u7684\u7406\u60f3\u8bc0\u7a8d\u3002\u4e0d\u7ba1\u60a8\u4f7f\u7528\u4ec0\u4e48\u65b9\u6cd5\uff0c \u627e\u51fa\u4e00\u4e2a\u80fd\u5e2e\u8eab\u4f53\u7ef4\u6301\u5065\u5eb7\u6c34\u5206\u6d41\u91cf\u7684\u65b9\u5f0f\uff0c\u7528\u9002\u5f53\u7684\u996e\u6c34\u4e60\u60ef\u4e3a\u6211\u4eec\u7684\u8eab\u4f53\u704c\u6e89\u6ee1\u6ee1\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<div  class='togglecontainer av-1dh3d53-7354e4f74c331dbf3fe185a73d095598  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ppd1d3-4f8ebd10fdcb806e98a645238cf77224'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/<\/a><\/p>\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/staying-hydrated-staying-healthy\">https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/staying-hydrated-staying-healthy<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water\">https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water<\/a><\/p>\n<p><a href=\"https:\/\/www.onemedical.com\/blog\/live-well\/6-benefits-of-staying-hydrated\/\">https:\/\/www.onemedical.com\/blog\/live-well\/6-benefits-of-staying-hydrated\/<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290814\">https:\/\/www.medicalnewstoday.com\/articles\/290814<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/features\/6-reasons-to-drink-water\">https:\/\/www.webmd.com\/diet\/features\/6-reasons-to-drink-water<\/a><\/p>\n<p><a href=\"https:\/\/blog.mass.gov\/publichealth\/mental-wellness\/improve-your-mood-stay-hydrated\/\">https:\/\/blog.mass.gov\/publichealth\/mental-wellness\/improve-your-mood-stay-hydrated\/<\/a><\/p>\n<p><a href=\"https:\/\/today.uconn.edu\/2012\/02\/even-mild-dehydration-can-alter-mood\/\">https:\/\/today.uconn.edu\/2012\/02\/even-mild-dehydration-can-alter-mood\/<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/women\/news\/20120120\/even-mild-dehydration-may-cause-emotional-physical-problems\">https:\/\/www.webmd.com\/women\/news\/20120120\/even-mild-dehydration-may-cause-emotional-physical-problems<\/a><\/p>\n<p><a href=\"https:\/\/www.nbcnews.com\/better\/diet-fitness\/down-low-h20-n760721\">https:\/\/www.nbcnews.com\/better\/diet-fitness\/down-low-h20-n760721<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/fight-fatigue-with-fluids\">https:\/\/www.health.harvard.edu\/healthbeat\/fight-fatigue-with-fluids<\/a><\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/hydration-and-sleep\">https:\/\/www.sleepfoundation.org\/nutrition\/hydration-and-sleep<\/a><\/p>\n<p><a href=\"https:\/\/hub.jhu.edu\/at-work\/2020\/01\/15\/focus-on-wellness-drinking-more-water\/\">https:\/\/hub.jhu.edu\/at-work\/2020\/01\/15\/focus-on-wellness-drinking-more-water\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723611\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723611\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u6211\u4eec\u6240\u996e\u7528\u7684\u6bcf\u4e00\u676f\u6c34\u90fd\u8ba9\u6211\u4eec\u66f4\u52a0\u63a5\u8fd1\u5065\u5eb7\u7684\u996e\u6c34\u91cf\u3002\u4ece\u60a8\u6bcf\u5929\u7ec6\u5fc3\u8ba1\u7b97\u60a8\u559d\u4e86\u51e0\u76ce\u53f8\u3001\u51e0\u676f\u6216\u51e0\u74f6\u6c34\u7684\u4e60\u60ef\u770b\u6765\uff0c\u60a8\u5bf9\u9002\u91cf\u996e\u6c34\u6240\u5e26\u6765\u7684\u76ca\u5904\u5e94\u8be5\u975e\u5e38\u6e05\u695a\uff0c\u4e0d\u8fc7\uff0c\u8865\u5145\u996e\u6c34\u548c\u5065\u5eb7\u7684\u5173\u8054\u6027\u53ef\u80fd\u6bd4\u60a8\u60f3\u50cf\u7684\u8fd8\u8981\u91cd\u8981\u3002 \u9002\u91cf\u8865\u6c34\u6709\u5f88\u591a\u76ca\u5904\uff0c\u5176\u4e2d\u5305\u62ec\uff1a 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