{"id":52950,"date":"2021-02-17T17:00:08","date_gmt":"2021-02-18T00:00:08","guid":{"rendered":"https:\/\/askthescientists.com\/?p=52950"},"modified":"2022-07-18T13:33:31","modified_gmt":"2022-07-18T19:33:31","slug":"exercise-mood","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/exercise-mood\/","title":{"rendered":"\u5bfb\u627e\u9002\u5408\u60a8\u7684\u8fd0\u52a8\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7eea\uff1a\u8fd0\u52a8\u5bf9\u60c5\u7eea\u7684\u76ca\u5904"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-52923\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_334068019-835x470.jpeg\" alt=\"\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_334068019-835x470.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_334068019-400x225.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/neurotransmitters\/\">\u795e\u7ecf\u9012\u8d28<\/a>\uff0c\u5316\u5b66\u7269\u8d28\u7684\u8fd9\u79cd\u6709\u529b\u800c\u4ee4\u4eba\u6109\u5feb\u7684\u7ec4\u5408\u6709\u52a9\u4e8e\u900f\u8fc7\u5feb\u901f\u53cd\u5e94\u7684\u4e92\u52a8\u5e26\u7ed9\u60a8\u5b89\u5168\u3001\u5173\u7231\u548c\u5feb\u4e50\u7684\u611f\u89c9\u3002<\/p>\n<p>\u5728\u60a8\u6210\u957f\u53d1\u80b2\u7684\u8fc7\u7a0b\u4e2d\uff0c\u60a8\u540c\u6837\u5bf9\u8fd9\u79cd\u5e78\u798f\u7684\u826f\u597d\u611f\u89c9\u4ea7\u751f\u4e0e\u751f\u4ff1\u6765\u7684\u9700\u6c42\u3002\u867d\u7136\u5065\u8eab\u8fd0\u52a8\u4e0d\u4e00\u5b9a\u80fd\u5b8c\u5168\u590d\u5236\u4ece\u7236\u6bcd\u90a3\u91cc\u5f97\u5230\u5173\u7231\u7684\u629a\u6170\u611f\uff0c\u4f46\u8fd0\u52a8\u5bf9\u60c5\u7eea\u7684\u76ca\u5904\u4e5f\u80fd\u5408\u6210\u4e00\u4e9b\u76f8\u540c\u7684\u5316\u5b66\u7269\u8d28\u7ec4\u5408\uff0c\u8fd9\u662f\u4eab\u53d7\u5145\u5b9e\u800c\u5e73\u8861\u751f\u6d3b\u7684\u5f97\u529b\u5de5\u5177\u3002<\/p>\n<p>\u5927\u8111\u548c\u8eab\u4f53\u4e4b\u95f4\u5173\u952e\u7684\u4ea4\u6d41\u662f\u795e\u7ecf\u9012\u8d28\u53ca\u5176\u5fc5\u4e0d\u53ef\u5c11\u7684\u4fe1\u4f7f\u804c\u8d23\u7684\u4ea7\u7269\u3002\u795e\u7ecf\u9012\u8d28\u5efa\u7acb\u4e00\u4e2a\u80fd\u8054\u7cfb\u60a8\u7684\u60c5\u7eea\u3001<a href=\"https:\/\/askthescientists.com\/motivation\/\">\u610f\u5fd7\u548c\u52a8\u529b<\/a>\u3001\u75bc\u75db\u53cd\u5e94\u3001\u4e13\u6ce8\u529b\u3001\u7cbe\u529b\u4ee5\u53ca\u6316\u6398\u4eba\u7c7b\u4f53\u9a8c\u4e2d\u79ef\u6781\u65b9\u9762\u7684\u8fde\u63a5\u3002\u5bf9\u8fd0\u52a8\u548c\u60c5\u7eea\u5177\u6709\u826f\u597d\u5fc3\u7406\u5065\u5eb7\u4f5c\u7528\u7684\u5e38\u89c1\u795e\u7ecf\u9012\u8d28\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u8840\u6e05\u7d20<\/strong>\u662f\u4e00\u79cd\u80fd\u5bf9\u5168\u8eab\u4ea7\u751f\u5f71\u54cd\u7684\u4f7f\u8005\u3002\u4f5c\u4e3a\u60c5\u7eea\u548c\u8ba4\u77e5\u7684\u91cd\u8981\u8c03\u8282\u7269\u8d28\uff0c\u8840\u6e05\u7d20\u7684\u4e3b\u8981\u4f5c\u7528\u662f\u4ea7\u751f\u5e78\u798f\u5feb\u4e50\u7684\u6574\u4f53\u611f\u89c9\u3002\u5b83\u5728\u60a8\u719f\u7761\u65f6\u91cd\u542f\u5927\u8111\u5e76\u5f71\u54cd\u6d88\u5316\u529f\u80fd\u3002<\/li>\n<li><strong>\u591a\u5df4\u80fa<\/strong>\u662f\u63d0\u9ad8\u52a8\u529b\u7684\u4e3b\u8981\u5316\u5b66\u7269\u8d28\u3002\u591a\u5df4\u80fa\u6709\u52a9\u4e8e\u8425\u9020\u91ce\u5fc3\u3001\u6597\u5fd7\u548c\u4e13\u6ce8\u3002\u800c\u4e14\u5b83\u8fd8\u534f\u52a9\u8c03\u8282\u91cd\u8981\u7684\u53cd\u5e94\uff08\u6bd4\u5982\u52a8\u4f5c\u548c\u5b66\u4e60\uff09\u5e76\u5f71\u54cd\u60a8\u7684\u60c5\u7eea\u72b6\u6001\u3002\u4fdd\u6301\u57fa\u672c\u7684\u81ea\u6211\u5173\u7231\uff08\u5305\u62ec\u6bcf\u5929\u8fd0\u52a8\uff09\u662f\u4fdd\u6301\u591a\u5df4\u80fa\u6c34\u5e73\u826f\u597d\u7684\u6700\u6709\u6548\u7684\u65b9\u5f0f\u3002<\/li>\n<li><strong>\u53bb\u7532\u80be\u4e0a\u817a\u7d20<\/strong>\u5728\u8eab\u4f53\u611f\u77e5\u5371\u9669\u65f6\u89e6\u53d1\u6218\u6216\u9003\u53cd\u5e94\u3002\u900f\u8fc7\u63d0\u9ad8\u5fc3\u7387\uff0c\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u6709\u52a9\u4e8e\u5bf9\u538b\u529b\u505a\u51fa\u53cd\u5e94\u5e76\u4ea7\u751f\u884c\u52a8\uff0c\u8fd9\u79cd\u5316\u5b66\u7269\u8d28\u8fd8\u5177\u6709\u900f\u8fc7\u5206\u89e3\u8102\u80aa\u6765\u7ed9\u8eab\u4f53\u63d0\u4f9b\u80fd\u91cf\u7684\u4f5c\u7528\u3002<\/li>\n<\/ul>\n<h2><strong>\u6df1\u5165\u63a2\u7d22\u8fd0\u52a8\u7ed9\u4eba\u5e26\u6765\u5feb\u611f\u7684\u56e0\u7d20<\/strong><\/h2>\n<p>\u60a8\u662f\u5426\u6709\u8fc7\u8fd9\u79cd\u4f53\u9a8c\uff0c\u60a8\u53bb\u5065\u8eab\u623f\u5065\u8eab\u7684\u52a8\u529b\u4ec5\u4ec5\u662f\u56e0\u4e3a\u8fd0\u52a8\u8ba9\u60a8\u611f\u89c9\u5feb\u4e50\u2014\u2014\u8fd9\u80cc\u540e\u7684\u539f\u56e0\u4e5f\u5f88\u5bb9\u6613\u89e3\u91ca\u3002\u63d0\u793a\uff1a\u4e0d\u53ea\u662f\u4f53\u5185\u5927\u91cf\u7684\u5185\u5561\u80bd\u80fd\u5e26\u6765\u8fd9\u79cd\u8840\u8109\u8d32\u5f20\u7684\u611f\u89c9\u3002\u4f53\u5185\u81ea\u7136\u5206\u6ccc\u7684\u5316\u5408\u7269\u5185\u6e90\u6027\u5927\u9ebb\u7d20\u4f53\u79ef\u5c0f\u5230\u80fd\u7a7f\u8fc7\u8840\u8111\u5c4f\u969c\u5e76\u7ed3\u5408\u795e\u7ecf\u53d7\u4f53\u3002\u5176\u5b9e\u5b83\u4eec\u624d\u662f\u8ba9\u60a8\u5728\u8fd0\u52a8\u540e\u611f\u5230\u5174\u594b\u7684\u539f\u56e0\u3002<\/p>\n<p>\u6709\u6c27\u8fd0\u52a8\u63d0\u9ad8\u67d0\u4e9b\u795e\u7ecf\u8425\u517b\u56e0\u5b50\u7684\u751f\u6210\uff0c\u5b83\u4eec\u662f\u795e\u7ecf\u7ec4\u7ec7\u7684\u751f\u957f\u56e0\u5b50\u3002\u5176\u4e2d\u4e00\u79cd\u5c31\u662f\u8111\u6e90\u6027\u795e\u7ecf\u8425\u517b\u56e0\u5b50\uff08BDNF\uff09\uff0c\u5b83\u5bf9\u4fdd\u62a4\u73b0\u6709\u795e\u7ecf\u5143\u53ca\u523a\u6fc0\u65b0\u795e\u7ecf\u5143\u751f\u957f\uff08\u8fd9\u4e2a\u8fc7\u7a0b\u79f0\u4e3a\u795e\u7ecf\u53d1\u751f\uff09\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002\u5176\u5b9eBDNF\u53ef\u4fc3\u8fdb\u65b0\u7684\u5927\u8111\u7ec6\u80de\u53d1\u80b2\u3002\u60a8\u4f53\u5185\u5982\u679c\u542b\u6709\u66f4\u9ad8\u6c34\u5e73\u7684BDNF\u5c31\u80fd\u66f4\u597d\u5730\u652f\u6301\u795e\u7ecf\u7cfb\u7edf\u7684\u751f\u957f\u548c\u53d1\u80b2\u3002<\/p>\n<p>BDNF\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u5408\u6210\u5e76\u4e0e\u4f53\u5185\u7684\u5185\u6e90\u6027\u5927\u9ebb\u7d20\u53d7\u4f53\u534f\u4f5c\uff0c\u6709\u6548\u963b\u65ad\u75db\u611f\u5e76\u8425\u9020\u6109\u60a6\u611f\uff0c\u4eba\u4eec\u901a\u5e38\u5c06\u8fd9\u79cd\u611f\u89c9\u79f0\u4e3a\u201c\u8dd1\u6b65\u7231\u597d\u8005\u7684\u5174\u594b\u201d\u3002\u65b0\u795e\u7ecf\u5143\u7684\u51fa\u73b0\u80fd\u63d0\u9ad8\u60a8\u7684\u53cd\u5e94\u529b\uff0c\u8ba9\u60a8\u66f4\u597d\u5730\u878d\u5165\u60a8\u7684\u4f53\u9a8c\u3002 BDNF \u72ec\u7279\u7684\u4fdd\u62a4\u4f5c\u7528\u53ef\u63d0\u9ad8\u60a8\u73b0\u6709\u5927\u8111\u7ec6\u80de\u7684\u6062\u590d\u529b\uff0c\u964d\u4f4e\u8eab\u4f53\u538b\u529b\u6240\u4ea7\u751f\u7684\u5f71\u54cd\u3002\u89c4\u5f8b\u8fd0\u52a8\u9020\u6210\u7684\u538b\u529b\u53ef\u5f15\u53d1\u8ba9\u60a8\u611f\u89c9\u6109\u60a6\u7684\u8fde\u9501\u53cd\u5e94\u3001\u6709\u52a9\u4e8e\u63d0\u9ad8\u60a8\u5bf9\u538b\u529b\u611f\u548c\u7126\u8651\u611f\u7684\u6062\u590d\u529b\uff0c\u5e76\u5207\u5b9e\u5e2e\u52a9\u60a8\u5728<a href=\"https:\/\/askthescientists.com\/stress-management-slideshow\/\">\u5e94\u5bf9\u751f\u6d3b\u4e2d\u7684\u5916\u5728\u538b\u529b\u65f6\u80fd\u66f4\u5feb\u6062\u590d<\/a>\u3002<\/p>\n<p>BDNF\u8fd8\u80fd\u4fc3\u8fdb\u8840\u6e05\u7d20\u7684\u751f\u6210\u3002\u800c\u66f4\u9ad8\u6c34\u5e73\u7684\u8840\u6e05\u7d20\u80fd\u523a\u6fc0BDNF\u7684\u5206\u6ccc\uff0c\u8fd9\u79cd\u53cc\u5411\u4e92\u60e0\u5173\u7cfb\u8425\u9020\u51fa\u52a8\u6001\u7684\u5faa\u73af\uff0c\u5355\u4ece\u5065\u8eab\u8fd0\u52a8\u5c31\u80fd\u70b9\u71c3\u5feb\u611f\u3002<\/p>\n<h2><strong>\u8fd0\u52a8\u5bf9\u5fc3\u7406\u548c\u60c5\u7eea\u7684\u76ca\u5904<\/strong><\/h2>\n<p>\u8fd0\u52a8\u786e\u5b9e\u6709\u52a9\u4e8e\u5728\u5316\u5b66\u65b9\u9762\u523a\u6fc0\u60c5\u7eea\uff0c\u4f46\u8fd0\u52a8\u5bf9\u5fc3\u7406\u548c\u60c5\u7eea\u7684\u76ca\u5904\u8fd8\u80fd\u8f6c\u53d8\u60a8\u7684\u5fc3\u6001\u3002\u4e0d\u8bba\u60a8\u6309\u7167\u56fa\u5b9a\u8ba1\u5212\u5065\u8eab\u3001\u53ea\u5728\u5468\u672b\u5c55\u73b0\u77eb\u5065\u8eab\u59ff\uff0c\u8fd8\u662f\u60f3\u8981\u4f53\u4f1a\u65e5\u5e38\u5065\u8eab\u5e26\u6765\u7684\u6709\u76ca\u5f71\u54cd\uff0c\u60a8\u90fd\u53ef\u80fd\u4f1a\u5728\u63d0\u9ad8\u8fd0\u52a8\u91cf\u65f6\u610f\u8bc6\u5230\u4ee5\u4e0b\u76ca\u5904\u3002<\/p>\n<ul>\n<li>\u66f4\u52a0\u81ea\u4fe1<\/li>\n<li>\u7cbe\u529b\u548c\u8010\u529b\u6709\u6240\u63d0\u9ad8<\/li>\n<li>\u4f53\u91cd\u7ba1\u7406\u53d8\u5f97\u66f4\u5bb9\u6613<\/li>\n<li>\u7761\u7720\u54c1\u8d28\u5f97\u5230\u6539\u5584<\/li>\n<li>\u4e3a\u81ea\u5df1\u7684\u6210\u5c31\u611f\u5230\u81ea\u8c6a<\/li>\n<li>\u5bf9\u4f53\u578b\u7684\u8ba4\u77e5\u53d1\u751f\u8f6c\u53d8<\/li>\n<li>\u5e94\u5bf9\u538b\u529b\u7684\u80fd\u529b\u53d8\u5f97\u66f4\u5f3a<\/li>\n<li>\u4eba\u9645\u5173\u7cfb\u66f4\u7d27\u5bc6<\/li>\n<li>\u7cbe\u795e\u8b66\u89c9\u5ea6\u66f4\u9ad8<\/li>\n<\/ul>\n<p>\u8fd0\u52a8\u5e26\u6765\u7684\u8fd9\u4e9b\u5207\u5b9e\u7684\u76ca\u5904\u80fd\u6539\u5584\u6240\u6709\u91cd\u8981\u7684\u5fc3\u7406\u5065\u5eb7\u56e0\u7d20\uff0c\u5305\u62ec\u6ee1\u8db3\u3001<a href=\"https:\/\/askthescientists.com\/gratitude\/\">\u611f\u6069<\/a>\u548c\u4eba\u9645\u5173\u7cfb\u3002<\/p>\n<h2><strong>\u6d1e\u6089\u63d0\u632f\u60c5\u7eea\u7684\u6709\u6c27\u8fd0\u52a8<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u8fd8\u6ca1\u9009\u51fa\u81ea\u5df1\u6700\u559c\u6b22\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u90a3\u6b63\u597d\u53ef\u4ee5\u8d81\u73b0\u5728\u5c1d\u8bd5\u4e00\u4e9b\u65b0\u7684\u8fd0\u52a8\u3002\u4efb\u4f55\u5f62\u5f0f\u7684\u8fd0\u52a8\u90fd\u53ef\u5e2e\u52a9\u60a8\u6218\u80dc\u7126\u8651\u611f\u5e76\u63d0\u9ad8\u6109\u60a6\u611f\uff0c\u4f46\u7814\u7a76\u663e\u793a\uff0c\u6700\u9002\u5408\u63d0\u632f\u60c5\u7eea\u7684\u6d3b\u52a8\u80fd\u63d0\u9ad8\u60a8\u7684\u5fc3\u7387\u3002\u4e2d\u7b49\u81f3\u9ad8\u5f3a\u5ea6\u7684\u6709\u6c27\u8fd0\u52a8\u80fd\u7ed9\u60a8\u7684\u795e\u7ecf\u751f\u7406\u5b66\u5e26\u6765\u66f4\u5f3a\u70c8\u800c\u6301\u4e45\u7684\u6539\u53d8\u3002\u662f\u7684\uff0c\u5728\u8dd1\u6b65\u673a\u4e0a\u52a0\u5feb\u901f\u5ea6\u5954\u8dd1\u80fd\u8ba9\u60a8\u5728\u8eab\u5904\u5bcc\u6709\u6311\u6218\u7684\u60c5\u51b5\u65f6\u63d0\u9ad8\u5e94\u5bf9\u80fd\u529b\u3002<\/p>\n<ul>\n<li><strong>\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8<\/strong>\uff1a\u60a8\u6700\u9ad8\u5fc3\u7387\u503c\u768450-60\uff05\uff08220\u51cf\u53bb\u60a8\u7684\u5e74\u9f84\u5373\u4e3a\u60a8\u7684\u6700\u9ad8\u5fc3\u7387\uff09<\/li>\n<li><strong>\u9ad8\u5f3a\u5ea6\u8fd0\u52a8<\/strong>\uff1a\u60a8\u6700\u9ad8\u5fc3\u7387\u503c\u768470-85\uff05<\/li>\n<\/ul>\n<p>\u5fc5\u8981\u60c5\u51b5\u4e0b\u53ef\u7f13\u6162\u63d0\u9ad8\u5f3a\u5ea6\u3002\u722c\u5c71\u65f6\u80cc\u4e0a\u53cc\u80a9\u5305\u3001\u8bbe\u5b9a\u76ee\u6807\u66f4\u5feb\u6e38\u5b8c\u4e00\u5708\u3001\u5065\u8eab\u65f6\u5728\u5b8c\u6210\u6bcf\u4e00\u8f6e\u52a8\u4f5c\u4e4b\u95f4\u51cf\u5c11\u95f4\u6b47\u6b21\u6570\u2014\u2014\u4efb\u4f55\u63d0\u9ad8\u5fc3\u7387\u7684\u65b9\u6cd5\u90fd\u80fd\u63d0\u9ad8\u60a8\u7684\u4f53\u529b\u3002\u8fbe\u5230\u60a8\u7684\u4e2a\u4eba\u5065\u8eab\u76ee\u6807\u662f\u6700\u65e0\u6cd5\u8d85\u8d8a\u7684\u5065\u5eb7\u6295\u8d44\u3002<\/p>\n<h2><strong>\u4fdd\u6301\u6c14\u52bf<\/strong><\/h2>\n<p>\u5728\u60a8\u8425\u9020\u52bf\u5934\u5e76\u8ffd\u6c42\u5065\u8eab\u76ee\u6807\u65f6\uff0c\u4fdd\u6301\u89c4\u5f8b\u8fd0\u52a8\u7684\u5065\u5eb7\u4e60\u60ef\u80fd\u4ea7\u751f\u63d0\u632f\u60c5\u7eea\u7684\u6301\u4e45\u6548\u679c\u3002\u5982\u679c\u5728\u5065\u8eab\u65c5\u9014\u4e2d\u8fc8\u51fa\u7b2c\u4e00\u6b65\u770b\u4f3c\u56f0\u96be\uff0c\u90a3\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u8fd9\u4e9b\u4e3a\u60a8\u589e\u52a0\u52a8\u529b\u7684\u5efa\u8bae\uff0c\u4e3a\u60a8\u4e0b\u4e00\u6b21\u6325\u6c57\u5982\u96e8\u7684\u5065\u8eab\u505a\u597d\u5fc3\u7406\u5efa\u8bbe\u3002<\/p>\n<ul>\n<li><strong>\u884c\u52a8\u4ea7\u751f\u52a8\u529b<\/strong>\u3002\u522b\u7b49\u5f85\u81ea\u5df1\u60f3\u8981\u5065\u8eab\u7684\u65f6\u5019\u624d\u5f00\u59cb\uff0c\u7acb\u5373\u884c\u52a8\u3002\u9884\u5148\u8ba1\u5212\u65f6\u95f4\u5065\u8eab\u3001\u51c6\u5907\u597d\u5668\u6750\u3001\u522b\u60f3\u592a\u591a\uff0c\u76f4\u63a5\u5f00\u59cb\u884c\u52a8\u3002<\/li>\n<li>\u5065\u8eab\u4e2d<strong>\u7559\u610f\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u7684\u65f6\u95f4<\/strong>\u3002\u7ecf\u5e38\u5728\u793e\u7fa4\u5a92\u4f53\u4e0a\u4e92\u52a8\u6216\u770b\u624b\u673a\u8ba9\u60a8\u5728\u8fd0\u52a8\u4e2d\u4e0d\u5f97\u4e0d\u4e00\u5fc3\u591a\u7528\u3002\u60a8\u53ef\u80fd\u4f1a\u4e0d\u582a\u91cd\u8d1f\u6216\u5fc3\u70e6\u610f\u4e71\uff0c\u5931\u53bb\u7ee7\u7eed\u8fd0\u52a8\u7684\u80fd\u91cf\u548c\u52a8\u529b\u3002<\/li>\n<li><strong>\u5e26\u4e0a\u4e00\u4f4d\u670b\u53cb<\/strong>\u3002\u4e0e\u670b\u53cb\u4e00\u8d77\u8fd0\u52a8\u80fd\u8ba9\u60a8\u7684\u793e\u4ea4\u5173\u7cfb\u66f4\u7d27\u5bc6\u3001\u9f13\u52b1\u60a8\u63d0\u9ad8\u5f3a\u5ea6\uff0c\u5e76\u8ba9\u60a8\u5bf9\u81ea\u5df1\u7684\u76ee\u6807\u8d1f\u8d23\u3002\u800c\u4e14\uff0c\u76f8\u540c\u7684\u5065\u8eab\u76ee\u6807\u80fd\u7ed9\u60a8\u66f4\u5927\u7684\u52a8\u529b\u3002<\/li>\n<li><strong>\u8ba9\u8fd0\u52a8\u66f4\u6709\u8da3<\/strong>\uff01\u5bfb\u627e\u6b63\u786e\u7684\u8fd0\u52a8\u7c7b\u578b\u5fc5\u4e0d\u53ef\u7f3a\u3002\u5c1d\u8bd5\u65b0\u7684\u6d3b\u52a8\u548c\u5065\u8eab\u8fd0\u52a8\uff0c\u53d8\u6362\u8fd0\u52a8\u65b9\u6848\uff0c\u5e2e\u52a9\u60a8\u4fdd\u6301\u52a8\u529b\u3002\u60a8\u5728\u8fd0\u52a8\u65f6\u8d8a\u6295\u5165\u5c31\u8d8a\u6709\u53ef\u80fd\u575a\u6301\u65e5\u590d\u4e00\u65e5\u5730\u8fd0\u52a8\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u5e0c\u671b\u6539\u5584\u6574\u4f53\u5065\u5eb7\u5e76\u5bfb\u627e\u5e94\u5bf9\u65e5\u5e38\u538b\u529b\u7684\u81ea\u7136\u65b9\u5f0f\uff0c\u60a8\u53ef\u4ee5\u5bfb\u627e\u4e00\u4e9b\u80fd\u63d0\u632f\u60a8\u60c5\u7eea\u7684\u8fd0\u52a8\u3002\u5267\u70c8\u5730\u9a91\u811a\u8e0f\u8f66\u3001\u957f\u8dd1\u3001\u821e\u8e48\u4e4b\u591c\uff0c\u6216\u6fc0\u70c8\u7684\u7f51\u7403\u8d5b\uff0c\u8fd9\u4e9b\u8fd0\u52a8\u7684\u53e6\u4e00\u9762\u90fd\u5177\u6709\u6b63\u9762\u7684\u60c5\u7eea\u76ca\u5904\u3002<a href=\"https:\/\/askthescientists.com\/sedentary-lifestyle\/\">\u4ece\u73b0\u5728\u8d77\uff0c\u4e3a\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u800c\u4ed8\u8bf8\u884c\u52a8<\/a>\u3002<\/p>\n<div  class='togglecontainer av-zgihtm-e989e60402771285f627f9b17c29bd85  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-j4kxy2-76f88e5c24b59d7647704d48fe9d914e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5928534\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5928534\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24026850\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24026850\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26978184\/#:~:text=Exercise%20has%20a%20large%20and,evidence%2Dbased%20treatment%20for%20depression\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26978184\/#:~:text=Exercise%20has%20a%20large%20and,evidence%2Dbased%20treatment%20for%20depression<\/a>.<\/p>\n<p><a href=\"https:\/\/www.nature.com\/articles\/1301571#:~:text=Brain%2Dderived%20neurotrophic%20factor%20(BDNF,%2C%20neurogenesis%2C%20and%20synaptic%20plasticity.&amp;text=BDNF%20promotes%20the%20survival%20and%20differentiation%20of%205%2DHT%20neurons\">https:\/\/www.nature.com\/articles\/1301571#:~:text=Brain%2Dderived%20neurotrophic%20factor%20(BDNF,%2C%20neurogenesis%2C%20and%20synaptic%20plasticity.&amp;text=BDNF%20promotes%20the%20survival%20and%20differentiation%20of%205%2DHT%20neurons<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4915811\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4915811\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4061837\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4061837\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7014044\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7014044\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd0\u52a8\u5bf9\u4eab\u53d7\u5065\u5eb7\u7684\u751f\u6d3b\u53d1\u6325\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u8fd9\u4e00\u70b9\u6bcb\u5eb8\u7f6e\u7591\u3002\u6709\u89c4\u5f8b\u7684\u5065\u8eab\u8fd0\u52a8\u6240\u5e26\u6765\u7684\u76ca\u5904\u5305\u62ec\u5f3a\u5065\u808c\u8089\u3001\u6539\u5584\u5fc3\u8840\u7ba1\u548c\u65b0\u9648\u4ee3\u8c22\u7cfb\u7edf\u3001\u96d5\u5851\u8eab\u6750\uff0c\u751a\u81f3\u53ef\u6269\u5c55\u5230\u4fdd\u6301\u5065\u5eb7\u4fdd\u5065\u3002\u5927\u591a\u6570\u4eba\u901a\u5e38\u5728\u89c4\u5f8b\u8fd0\u52a8\u65f6\u4f1a\u611f\u89c9\u8eab\u4f53\u66f4\u8212\u9002\uff0c\u4f46\u8fd0\u52a8\u7684\u76ca\u5904\u8fdc\u4e0d\u6b62\u4e8e\u6b64\u3002\u8fd0\u52a8\u5fc3\u7406\u5b66\u4ee5\u53ca\u5bf9\u5065\u8eab\u8fd0\u52a8\u7684\u4eab\u53d7\u53ef\u63d0\u632f\u60c5\u7eea\uff0c\u8fd9\u5bf9\u6574\u4f53\u5065\u5eb7\u4e5f\u63d0\u4f9b\u7c7b\u4f3c\u76ca\u5904\u3002\u60a8\u73b0\u5728\u5c31\u8be5\u4e86\u89e3\u4e00\u4e0b\u8fd0\u52a8\u5bf9\u60c5\u7eea\u7684\u76ca\u5904\u3002 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