{"id":52702,"date":"2021-02-09T12:00:51","date_gmt":"2021-02-09T19:00:51","guid":{"rendered":"https:\/\/askthescientists.com\/portion-control\/"},"modified":"2022-07-18T13:34:09","modified_gmt":"2022-07-18T19:34:09","slug":"portion-control","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/portion-control\/","title":{"rendered":"\u5c0f\u5c0f\u7684\u98df\u91cf\uff0c\u5927\u5927\u7684\u5feb\u4e50 | \u98df\u91cf\u63a7\u5236\u6307\u5357"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-52680\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_112068652-835x556.jpeg\" alt=\"\" width=\"835\" height=\"556\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_112068652-835x556.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_112068652-400x267.jpeg 400w, 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3 \u70b9\u60f3\u559d\u676f\u53ef\u4e50\uff0c\u90a3\u5c31\u5728\u4e0b\u5348 2:55 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 class='togglecontainer av-13zvu0g-28c8348cac0409d88c251ebfa5b0e692  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-wpuyog-9e56906389b6a7a6ccc99b9fa742ead3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/news-events\/matte1.htm\">https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/news-events\/matte1.htm<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/107\/4\/640\/4964655\">https:\/\/academic.oup.com\/ajcn\/article\/107\/4\/640\/4964655<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786199\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786199\/<\/a><\/p>\n<p><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17461391.2011.643923\">https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17461391.2011.643923<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/01\/180125135523.htm\">https:\/\/www.sciencedaily.com\/releases\/2018\/01\/180125135523.htm<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15761167\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15761167\/<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/jn\/article\/135\/4\/905\/4663789\">https:\/\/academic.oup.com\/jn\/article\/135\/4\/905\/4663789<\/a><\/p>\n<p><a href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/understanding-the-science-of-portion-control-and-the-art-of-downsizing\/4B2368D8692A17995D4DC6E312832DDC\">https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/understanding-the-science-of-portion-control-and-the-art-of-downsizing\/4B2368D8692A17995D4DC6E312832DDC<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/how-many-calories-do-i-burn-a-day#harris-benedict-formula\">https:\/\/www.healthline.com\/health\/fitness-exercise\/how-many-calories-do-i-burn-a-day#harris-benedict-formula<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27737674\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27737674\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u548c\u51e0\u4f4d\u597d\u53cb\u5728\u60a8\u6700\u7231\u7684\u9910\u9986\u7528\u9910\uff0c\u60a8\u4eec\u70b9\u4e86\u51e0\u9053\u524d\u83dc\u5e76\u5404\u81ea\u70b9\u9009\u4e86\u4e00\u4efd\u4e3b\u9910\uff0c\u4e00\u8fb9\u4eab\u7528\u7740\u849c\u9999\u70b8\u9a6c\u94c3\u85af\uff08\u571f\u8c46\uff09\uff0c\u4e00\u8fb9\u4eab\u53d7\u7740\u5f7c\u6b64\u7684\u966a\u4f34\u3002\u4e0d\u77e5\u4e0d\u89c9\u4e2d\uff0c\u60a8\u5df2\u7ecf\u5c06\u76d8\u4e2d\u7684\u98df\u7269\u4e00\u626b\u800c\u7a7a\uff0c\u5c06\u98df\u7269\u7684\u4efd\u91cf\u63a7\u5236\u629b\u8bf8\u8111\u540e\uff0c\u5728\u534a\u5c0f\u65f6\u4e2d\u5c31\u6444\u53d6\u4e86\u8d85\u8fc7 1,200 \u5361\u8def\u91cc\u2014\u2014\u8fd9\u8fd8\u4e0d\u5305\u62ec\u60a8\u7684\u9644\u9910\u6c7d\u6c34\u3002 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