{"id":52644,"date":"2021-02-05T14:00:28","date_gmt":"2021-02-05T21:00:28","guid":{"rendered":"https:\/\/askthescientists.com\/?p=52644"},"modified":"2022-07-18T11:06:37","modified_gmt":"2022-07-18T17:06:37","slug":"best-meal-replacement","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/best-meal-replacement\/","title":{"rendered":"\u6311\u9009\u4ee3\u9910\u65f6\u7684\u6ce8\u610f\u4e8b\u9879\u53ca\u4ee3\u9910\u5982\u4f55\u5e2e\u52a9\u63d0\u5347\u60a8\u7684\u5065\u5eb7"},"content":{"rendered":"

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\u56e0\u6b64\uff0c\u5728\u5916\u5927\u5403\u665a\u9910\u540e\uff0c\u60a8\u4e0d\u7528\u5728\u5185\u5fc3\u6323\u624e\u662f\u5426\u8981\u7ee7\u7eed\u8ba1\u7b97\u5361\u8def\u91cc\u6216\u76f4\u63a5\u653e\u5f03\u8282\u98df\uff0c\u4f7f\u7528\u7b80\u5355\u7684\u4ee3\u9910\u6765\u4ee3\u66ff\u5348\u9910\uff0c\u8ba9\u60a8\u6301\u5b88\u5065\u5eb7\u996e\u98df\u597d\u4e60\u60ef\u3002\u867d\u7136\u4ee3\u9910\u5e76\u4e0d\u662f\u8ba9\u4eba\u4e3a\u4e4b\u75af\u72c2\u6216\u6700\u5438\u5f15\u4eba\u7684\u7f8e\u98df\uff0c\u4f46\u662f\u6700\u597d\u7684\u4ee3\u9910\u5341\u5206\u4fbf\u5229\uff0c\u800c\u4e14\u8ba9\u60a8\u7ef4\u6301\u957f\u671f\u7684\u5065\u5eb7\u9009\u62e9\u3002<\/p>\n

\u5982\u679c\u8ba1\u7b97\u5361\u8def\u91cc\u5bf9\u60a8\u6709\u7528\uff0c\u800c\u4e14\u4e5f\u662f\u60a8\u5728\u77ed\u671f\u95f4\u5185\u60f3\u5b8c\u6210\u7684\u76ee\u6807\uff0c\u90a3\u4e48\u8bf7\u7ee7\u7eed\u52a0\u6cb9\u3002\u8fd9\u4e9b\u996e\u98df\u6cd5\u5e76\u4e0d\u4e92\u76f8\u6392\u65a5\u3002\u60a8\u53ef\u4ee5\u5728\u8ba1\u7b97\u5361\u8def\u91cc\u7684\u540c\u65f6\u4f7f\u7528\u4ee3\u9910\u3002\u8bf7\u8bb0\u4f4f\uff0c\u7ef4\u6301\u4f53\u91cd\u662f\u7ec8\u751f\u76ee\u6807\u3002\u4e0d\u8bba\u662f\u54ea\u79cd\u996e\u98df\u6cd5\uff0c\u53ea\u8981\u5bf9\u60a8\u6709\u7528\uff0c\u5c31\u9700\u8981\u7528\u4e00\u751f\u6765\u7ef4\u6301\u5176\u6548\u679c\u3002<\/p>\n

\u8ba1\u7b97\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n

\u65f6\u4e0b\u6700\u6d41\u884c\u7684\u8282\u98df\u6cd5\u975e\u751f\u916e\u996e\u98df\u83ab\u5c5e\uff0c\u800c\u4e14\u5982\u6b64\u53d7\u6b22\u8fce\u7684\u539f\u56e0\u662f\u56e0\u4e3a\u5927\u591a\u6570\u4eba\u90fd\u559c\u6b22\u4ee5\u6574\u5929\u5403\u57f9\u6839\u548c\u8d77\u58eb\uff08\u5976\u916a\uff09\u5f53\u501f\u53e3\u3002<\/p>\n

\u751f\u916e\u996e\u98df\u56fa\u7136\u6709\u6b63\u5f53\u7684\u5065\u5eb7\u76ca\u5904\u3002\u9664\u4e86\u8d77\u58eb\uff08\u5976\u916a\uff09\u548c\u57f9\u6839\u4ee5\u5916\uff0c\u5927\u5bb6\u8c08\u8bba\u7684\u6700\u5927\u597d\u5904\u4e4b\u4e00\u5c31\u662f\u907f\u514d\u8ba1\u6570\u5361\u8def\u91cc\u3002\u5982\u524d\u6240\u8ff0\uff0c\u8fd9\u4e0d\u662f\u4e00\u9879\u6709\u8da3\u7684\u4efb\u52a1\u3002<\/p>\n

\u4f46\u662f\u98df\u7528\u751f\u916e\u996e\u98df\u7684\u4eba\u771f\u6b63\u4e86\u89e3\uff0c\u751f\u916e\u996e\u98df\u5e76\u4e0d\u662f\u4f7f\u60a8\u5b8c\u5168\u8fdc\u79bb\u8ba1\u6570\u6e38\u620f\u7684\u996e\u98df\u6cd5\u3002\u4e3a\u4e86\u4fdd\u6301\u916e\u75c7\uff0c\u60a8\u9700\u8981\u5c06\u78b3\u6c34\u5316\u5408\u7269\u6444\u53d6\u91cf\u63a7\u5236\u5728\u603b\u80fd\u91cf\u6444\u53d6\u91cf\u7684 10% \u4ee5\u4e0b\u3002\u8fd9\u4ee3\u8868\u60a8\u5fc5\u9700\u77e5\u9053\u5361\u8def\u91cc\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u53d6\u91cf\u3002<\/p>\n

\u60a8\u53ef\u4ee5\u7701\u7565\u8ba1\u6570\u5361\u8def\u91cc\u6765\u7b80\u5316\u4f7f\u7528\u751f\u916e\u996e\u98df\uff0c\u5e76\u5c06\u6bcf\u65e5\u7684\u78b3\u6c34\u5316\u5408\u7269\u91cf\u9650\u5236\u4e3a 50 \u516c\u514b\u3002\u7136\u800c\uff0c\u4e0d\u662f\u5408\u6240\u6709\u4eba\u90fd\u9002\u7528\u8fd9\u79cd\u996e\u98df\u6cd5\u3002\u6bcf\u5929\u4fdd\u6301\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4f4e\u4e8e 50 \u516c\u514b\u7684\u4eba\u5c06\u9762\u5bf9\u751f\u916e\u996e\u98df\u5e38\u89c1\u7684\u6323\u624e\u3002<\/p>\n

\u751f\u916e\u996e\u98df\u7684\u6311\u6218\u662f\u5728\u996e\u98df\u4e2d\u83b7\u53d6\u8db3\u591f\u7684\u8425\u517b\u6c34\u679c\u548c\u852c\u83dc\u4ee5\u53ca 25 \u516c\u514b\u4ee5\u4e0a\u7684\u7ea4\u7ef4\uff0c\u540c\u65f6\u6bcf\u5929\u4fdd\u6301\u6444\u53d6\u4f4e\u4e8e 50 \u516c\u514b\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u8fd9\u7edd\u975e\u5bb9\u6613\uff0c\u5c24\u5176\u5bf9\u6ca1\u6709\u771f\u6b63\u8ba4\u771f\u7eaa\u5f55\u996e\u98df\u7684\u4eba\u6765\u8bf4\u66f4\u662f\u5982\u6b64\u3002\u5c31\u50cf\u8ba1\u7b97\u5361\u8def\u91cc\u4e00\u6837\uff0c\u8fd9\u5e76\u4e0d\u4ee3\u8868\u751f\u916e\u996e\u98df\u4e0d\u597d\uff1b\u53ea\u662f\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u800c\u8a00\uff0c\u6301\u7eed\u751f\u916e\u996e\u98df\u6cd5\u6bd4\u4f7f\u7528\u9ad8\u54c1\u8d28\u7684\u4ee3\u9910\u98df\u54c1\u4f5c\u4e3a\u4f53\u91cd\u7ba1\u7406\u7684\u9009\u62e9\u8fd8\u8981\u56f0\u96be\u5f97\u591a\u3002<\/p>\n

\u6311\u9009\u4ee3\u9910\u65f6\u5e94\u6ce8\u610f\u4ec0\u4e48\uff1f \u6311\u9009\u6700\u9002\u5408\u60a8\u7684\u4ee3\u9910<\/h2>\n

\u5065\u5eb7\u996e\u98df\u6700\u91cd\u8981\u7684\u90e8\u5206\u83ab\u975e\u4e8e\u627e\u5230\u80fd\u8ba9\u60a8\u8eab\u4f53\u53d1\u6325\u6700\u5927\u6548\u80fd\u7684\u98df\u7269\u3002\u8425\u517b\u5747\u8861\u7684\u4f18\u826f\u4ee3\u9910\u662f\u4e0d\u5065\u5eb7\u70b9\u5fc3\u7684\u7edd\u4f73\u66ff\u4ee3\u54c1\uff0c\u5176\u7b80\u5355\u6027\u4f7f\u4ee3\u9910\u98df\u54c1\u8dc3\u8eab\u6210\u4e3a\u4e25\u683c\u996e\u98df\u7684\u66ff\u4ee3\u597d\u9009\u62e9\u3002<\/p>\n

\u4ee3\u9910\u4e5f\u4e0d\u662f\u5b8c\u7f8e\u7684\u9009\u62e9\uff0c\u4f46\u7531\u4e8e\u4e16\u4e0a\u6ca1\u6709\u7edd\u5bf9\u7684\u5b8c\u7f8e\uff0c\u8ba9\u4ee3\u9910\u4ea7\u54c1\u5f88\u5bb9\u6613\u878d\u5165\u60a8\u7684\u957f\u671f\u5065\u5eb7\u76ee\u6807\u3002\u65e0\u8bba\u60a8\u60f3\u8981\u66f4\u5b8c\u6574\u5065\u5eb7\u7684\u996e\u98df\uff0c\u8fd8\u662f\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\uff0c\u4fdd\u6301\u5065\u5eb7\u957f\u5bff\u624d\u662f\u60a8\u7684\u7ec8\u6781\u76ee\u6807\u3002<\/p>\n

\u7ec8\u751f\u996e\u98df\u597d\u6bd4\u662f\u4e00\u573a\u9a6c\u62c9\u677e\uff0c\u800c\u975e\u77ed\u8dd1\u7ade\u8d5b\uff1b\u800c\u8fd9\u4e5f\u662f\u4ee3\u9910\u7684\u8bbe\u8ba1\u7cbe\u9ad3\uff0c\u60a8\u996e\u98df\u7684\u7ec8\u751f\u5065\u5eb7\u597d\u4f19\u4f34\u3002<\/p>\n

\n

https:\/\/drhyman.com\/blog\/2014\/05\/26\/5-reasons-diets-fail-succeed\/<\/a><\/p>\n

https:\/\/www.thediabetescouncil.com\/why-do-most-diets-fail\/<\/a><\/p>\n

https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/trans-fat<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u5954\u6ce2\u4e8e\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\uff0c\u901a\u5e38\u5feb\u9910\u6216\u76d2\u88c5\u98df\u54c1\u662f\u6700\u5bb9\u6613\u89e3\u51b3\u4e00\u9910\u7684\u98df\u7269\u3002\u8fd9\u4e9b\u98df\u54c1\u7684\u95ee\u9898\u5728\u4e8e\u5b83\u4eec\u7684\u86cb\u767d\u8d28\u3001\u7ea4\u7ef4\u53ca\u5fae\u91cf\u8425\u517b\u7d20\u542b\u91cf\u5f80\u5f80\u8f83\u4f4e\uff0c\u800c\u5361\u8def\u91cc\u603b\u6570\u5374\u9ad8\u5f97\u5413\u4eba\uff0c\u4e14\u5e76\u4e0d\u4f1a\u7ed9\u60a8\u9971\u8db3\u611f\u3002\u8fd9\u4e9b\u98df\u54c1\u7279\u5f81\u5374\u4e0e\u4ee3\u9910\u98df\u54c1\u80cc\u9053\u800c\u9a70\u3002\u60a8\u6311\u9009\u7684\u4ee3\u9910\u5c06\u6210\u4e3a\u8fd9\u4e9b\u4e0d\u826f\u98df\u54c1\u7684\u968f\u8eab\u5065\u5eb7\u66ff\u4ee3\u54c1\u3002 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