{"id":52362,"date":"2021-01-25T09:20:38","date_gmt":"2021-01-25T16:20:38","guid":{"rendered":"https:\/\/askthescientists.com\/?p=52362"},"modified":"2022-07-18T13:36:15","modified_gmt":"2022-07-18T19:36:15","slug":"stomach-facts","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/stomach-facts\/","title":{"rendered":"\u503c\u5f97\u60a8\u6162\u6162\u6d88\u5316\u7684\u77e5\u8bc6\u2014\u2014\u4eba\u4f53\u7684\u201c\u80c3\u201d\u4ec0\u4e48"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-52288\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-835x529.jpeg\" alt=\"\" width=\"835\" height=\"529\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-835x529.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-400x253.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-768x486.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-1536x972.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-2048x1297.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-1500x950.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_313580715-705x446.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4eab\u53d7\u996e\u98df\u662f\u4eba\u751f\u4e2d\u7684\u4e00\u5927\u4e50\u8da3\u4e4b\u4e00\u3002\u4f46\u7d27\u8ddf\u5728\u996e\u98df\u540e\u7684<a href=\"https:\/\/askthescientists.com\/digestive-system-journey\/\">\u6d88\u5316\u8fc7\u7a0b<\/a>\u5bf9\u80c3\u90e8\u6765\u8bf4\u5374\u5341\u5206\u590d\u6742\u3002\u6211\u4eec\u7684\u80c3\u4e0d\u4ec5\u626e\u6f14\u7740\u63d0\u4f9b\u5316\u5b66\u6210\u5206\u7684\u89d2\u8272\uff0c\u5b83\u4e5f\u662f\u4e3a\u5206\u89e3\u98df\u7269\u4ee5\u4fbf\u5438\u6536\u6240\u8bbe\u8ba1\u7684\u4e13\u7528\u7a7a\u95f4\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u5b83\u8fd8\u662f\u60a8\u50a8\u5b58\u98df\u7269\u7684\u50a8\u85cf\u5ba4\u3002<\/p>\n<p>\u80c3\u90e8\u4e5f\u662f\u98df\u7269\u5728\u541e\u54bd\u540e\u62b5\u8fbe\u7684\u7b2c\u4e00\u7ad9\u3002\u76f8\u8f83\u4e8e\u5176\u5b83\u73af\u5883\u8f83\u4e3a\u5e73\u548c\u7684\u5668\u5b98\uff0c\u4f8b\u5982\u6211\u4eec\u7684\u5927\u8111\u548c\u809d\u810f\uff0c\u6211\u4eec\u7684\u80c3\u90e8\u975e\u5e38\u73af\u5883\u663e\u5f97\u5341\u5206\u9669\u5cfb\u3002\u80c3\u90e8\u9664\u4e86\u5e03\u6ee1\u4e86\u80fd\u5c06\u98df\u7269\u78e8\u788e\u7684\u989d\u5916\u808c\u8089\u5185\u5c42\uff0c\u5177\u6709\u5f3a\u9178\u5c5e\u6027\u7684\u80c3\u6db2\u80fd\u52a0\u4ee5\u5206\u89e3\u6211\u4eec\u7684\u9910\u98df\u3002\u6211\u4eec\u7684\u80c3\u8eab\u8d1f\u8270\u96be\u4f7f\u547d\uff0c\u4e3a\u5373\u5c06\u8fdb\u5165\u80a0\u9053\u83b7\u5f97\u5438\u6536\u7684\u8425\u517b\u7d20\u505a\u597d\u4e07\u5168\u7684\u51c6\u5907\u3002<\/p>\n<p>\u60a8\u7684\u80c3\u90e8\u7ed3\u6784\u975e\u5e38\u7279\u522b\uff0c\u5b83\u80fd\u5e2e\u60a8\u8fd0\u884c\u4e09\u4e2a\u91cd\u8981\u7684\u996e\u98df\u529f\u80fd\uff1a<\/p>\n<ul>\n<li>\u6682\u65f6\u50a8\u5b58\u98df\u7269<\/li>\n<li>\u6405\u62cc\u5e76\u5206\u89e3\u98df\u7269<\/li>\n<li>\u4e3a\u80a0\u9053\u7684\u8425\u517b\u5438\u6536\u505a\u51c6\u5907<\/li>\n<\/ul>\n<p>\u8ba9\u6211\u4eec\u7ee7\u7eed\u9605\u8bfb\u672c\u6587\u4ee5\u6df1\u5ea6\u4e86\u89e3\u80c3\u90e8\u7684\u529f\u80fd\u3002\u60a8\u4e5f\u80fd\u5728\u672c\u6587\u4e2d\u63a2\u7d22\u4eba\u4f53\u5982\u4f55\u63d0\u53d6\u98df\u7269\u4e2d\u7684\u7ef4\u751f\u7d20 B12 \u548c\u5176\u5b83\u8425\u517b\u7d20\u3001\u6709\u8da3\u7684\u80c3\u90e8\u77e5\u8bc6\u4ee5\u53ca\u5982\u4f55\u5475\u62a4\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\u3002<\/p>\n<h2><strong>\u80c3\u90e8\u7ed3\u6784\u662f\u5e2e\u52a9\u80c3\u90e8\u6267\u884c\u6d88\u5316\u529f\u80fd\u7684\u4e00\u5927\u52a9\u624b<\/strong><\/h2>\n<p>\u6211\u4eec\u7684\u6d88\u5316\u7cfb\u7edf\u4ece\u53e3\u8154\uff08\u98df\u7269\u7684\u5165\u53e3\uff09\u5f00\u59cb\u5e76\u5728\u809b\u95e8\uff08\u4f53\u5185\u5e9f\u7269\u7684\u51fa\u53e3\uff09\u7ed3\u675f\u3002\u800c\u5bf9\u4e8e\u4eba\u4f53\u80c3\u90e8\u7ed3\u6784\u7684\u6700\u4f73\u63cf\u8ff0\u5c31\u662f\u6d88\u5316\u9053\u4e2d\u653e\u5927\u7684\u888b\u72b6\u7269\u3002\u8fd9\u4e2a\u808c\u8089\u53d1\u8fbe\u3001\u5f62\u72b6\u5982\u82f1\u6587\u5b57\u6bcd J \u7684\u5668\u5b98\u4f4d\u4e8e\u4e0a\u8179\u90e8\u5de6\u4fa7\uff0c\u5927\u7ea6 12 \u82f1\u540b\u957f\uff0c6 \u82f1\u540b\u5bbd\u3002\u80c3\u90e8\u5c3a\u5bf8\u56e0\u4eba\u800c\u5f02\uff0c\u53ef\u56e0\u4e2a\u4eba\u7684\u6027\u522b\u3001\u4f53\u578b\u548c\u98df\u91cf\u800c\u6709\u6240\u4e0d\u540c\uff0c\u4e14\u4e0e\u98df\u9053\u548c\u5c0f\u80a0\u76f8\u8fde\u3002<\/p>\n<p>\u98df\u7269\u548c\u553e\u6db2\u5728\u6211\u4eec\u7684\u53e3\u8154\u6405\u62cc\u6df7\u5408\uff0c\u6240\u6709\u7684\u6d88\u5316\u8fc7\u7a0b\u7686\u7531\u53e3\u8154\u5f00\u59cb\u3002\u5f53\u6211\u53e3\u4e2d\u7684\u98df\u7269\u88ab\u56bc\u788e\u540e\uff0c\u5373\u5f00\u542f\u4f4d\u4e8e\u98df\u9053\u5904\u7684\u6d88\u5316\u9053\uff0c\u5c06\u98df\u7269\u5bfc\u5411\u80c3\u90e8\u3002\u5728\u98df\u7269\u62b5\u8fbe\u80c3\u90e8\u524d\uff0c\u4eba\u4f53\u5c06\u5f00\u542f\u98df\u9053\u62ec\u7ea6\u808c\uff0c\u8ba9\u5df2\u88ab\u56bc\u788e\u7684\u98df\u7269\u8fdb\u5165\u80c3\u90e8\u2014\u2014\u8fd9\u662f\u4ece\u996e\u98df\u4e2d\u63d0\u53d6\u8425\u517b\u7d20\u7684\u5173\u952e\u5668\u5b98\u4e4b\u4e00\u3002\u82e5\u6211\u4eec\u7684\u62ec\u7ea6\u808c\u5931\u5e38\uff0c\u6211\u4eec\u7684\u80c3\u9178\u5c31\u6709\u53ef\u80fd\u8fdb\u5165\u98df\u9053\u4e2d\uff0c\u5bfc\u81f4\u975e\u5e38\u4e0d\u8212\u670d\u7684\u611f\u53d7\u3002<\/p>\n<p>\u4eba\u4f53\u7684\u80c3\u90e8\u7ed3\u6784\u5206\u6210\u56db\u4e2a\u4e3b\u8981\u90e8\u5206\uff1a<\/p>\n<ul>\n<li><strong>\u8d32\u95e8<\/strong>\uff1a \u98df\u9053\u4e2d\u7684\u98df\u7269\u7531\u6b64\u8fdb\u5165\u80c3\u90e8\u3002<\/li>\n<li><strong>\u80c3\u5e95<\/strong>\uff1a\u5c06\u98df\u9053\u8fde\u63a5\u81f3\u80c3\u90e8\u7684\u989d\u5916\u8303\u56f4\u3002<\/li>\n<li><strong>\u80c3\u672c\u4f53<\/strong>\uff1a\u80c3\u90e8\u7684\u4e3b\u8981\u4e2d\u592e\u533a\u57df\u3002<\/li>\n<li><strong>\u5e7d\u95e8<\/strong>\uff1a\u7ecf\u6d88\u5316\u7684\u98df\u7269\u7531\u6b64\u8fdb\u5165\u5c0f\u80a0\u4e2d\u3002<\/li>\n<\/ul>\n<p>\u80c3\u90e8\u5bf9\u6d88\u5316\u98df\u7269\u6240\u63d0\u4f9b\u7684\u6548\u80fd\u5927\u90fd\u5728\u80c3\u672c\u4f53\u4e2d\u8fdb\u884c\uff0c\u80c3\u672c\u4f53\u8d1f\u8d23\u5c06\u56bc\u788e\u7684\u98df\u7269\u3001\u80c3\u9178\u548c<a href=\"https:\/\/askthescientists.com\/digestive-enzymes\/\">\u6d88\u5316\u9175\u7d20<\/a>\u6df7\u5408\u6405\u62cc\u3002\u98df\u7269\u5728\u80c3\u4e2d\u7ecf\u8fc7\u4e00\u7cfb\u5217\u7684\u808c\u8089\u6536\u7f29\uff0c\u6211\u4eec\u79f0\u4e4b\u4e3a\u751f\u7406\u8815\u52a8\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u6fc0\u70c8\u7a0b\u5ea6\u8db3\u4ee5\u5c06\u56fa\u4f53\u98df\u7269\u78be\u788e\u6df7\u5408\u6210\u6ed1\u987a\u7684\u6d46\u72b6\u7269\uff0c\u4ee5\u4fbf\u5927\u5c0f\u80a0\u5438\u6536\u98df\u7269\u4e2d\u7684\u8425\u517b\u6210\u5206\u3002 [https:\/\/askthescientists.com\/digestive-enzymes\/]<\/p>\n<p>\u4ece\u98df\u9053\u5230\u5e7d\u95e8\u62ec\u7ea6\u808c\uff0c\u80c3\u90e8\u7684\u5185\u5c42\u9ecf\u819c\u5177\u6709\u548c\u5b83\u4e00\u6837\u957f\u5ea6\u7684\u5927\u91cf\u76b1\u8936\u3002\u8fd9\u4e9b\u76b1\u8936\u900f\u8fc7\u751f\u6210\u79fb\u52a8\u98df\u7269\u7684\u901a\u9053\u6765\u5e2e\u52a9\u6d88\u5316\u3002\u867d\u7136\u5927\u90e8\u5206\u7684\u8425\u517b\u5438\u6536\u90fd\u5728\u6211\u4eec\u7684\u5c0f\u80a0\u4e2d\u8fdb\u884c\uff0c\u6211\u4eec\u80c3\u90e8\u4ecd\u7136\u5728\u6d88\u5316\u8fc7\u7a0b\u4e2d\u5438\u53d6\u98df\u7269\u4e2d\u7684\u6c34\u5206\u3001\u836f\u54c1\u6210\u5206\u3001\u6c28\u57fa\u9178\u548c\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\u3002<\/p>\n<p>\u4eba\u4f53\u7684\u80c3\u58c1\u7531\u591a\u5c42\u9ecf\u819c\u3001\u7ed3\u7f14\u7ec4\u7ec7\u3001\u8840\u7ba1\u3001\u795e\u7ecf\u548c\u808c\u8089\u7ea4\u7ef4\u6240\u7ec4\u6210\u3002\u80c3\u9ecf\u819c\u4e5f\u542b\u6709\u6bcf\u5929\u91ca\u653e\u4e09\u5230\u56db\u516c\u5347\u80c3\u9178\u7684\u817a\u4f53\uff0c\u5e2e\u52a9\u80c3\u90e8\u8c03\u89e3\u8425\u517b\u7d20\u7684\u5438\u6536\u3002\u5f53\u80c3\u4e2d\u7684\u80c3\u9178\u5fd9\u7740\u5206\u89e3\u98df\u7269\u65f6\uff0c\u80c3\u4e2d\u7684\u6d88\u5316\u9175\u7d20\u4e5f\u6beb\u4e0d\u61c8\u6020\u5730\u5206\u89e3\u7740\u98df\u7269\u4e2d\u7684\u86cb\u767d\u8d28\u3002<\/p>\n<p>\u56e0\u4e3a\u80c3\u9178\u5bf9\u6709\u673a\u7269\u8d28\u5177\u6709\u6781\u5927\u7684\u7834\u574f\u6027\uff0c\u5b83\u80fd\u6d88\u706d\u6d88\u5316\u7cfb\u7edf\u4e2d\u7684\u75c5\u83cc\u3002\u4eba\u4f53\u4e3a\u4e86\u4fdd\u62a4\u80c3\u90e8\u514d\u53d7\u80c3\u9178\u7684\u4fb5\u5bb3\uff0c\u6211\u4eec\u7684\u80f0\u810f\u548c\u80c3\u4f1a\u5206\u6ccc\u78b3\u9178\u6c22\u94a0\u6765\u4e2d\u548c\u80c3\u4e2d\u7684\u76d0\u9178\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u8986\u76d6\u7740\u80c3\u58c1\u7684\u9ecf\u6db2\u4e5f\u662f\u4eba\u4f53\u7f13\u89e3\u80c3\u9178\u7834\u574f\u80c3\u90e8\u7684\u673a\u5236\u3002\u98df\u7269\u4e00\u65e6\u88ab\u8f6c\u5316\u4e3a\u6d46\u72b6\u7269\u540e\uff0c\u5e7d\u95e8\u62ec\u7ea6\u808c\u5c31\u4f1a\u5f00\u542f\u5e76\u5c06\u98df\u7269\u63a8\u8fdb\u6211\u4eec\u7684\u5c0f\u80a0\u4e2d\u4ee5\u8fdb\u884c\u66f4\u6df1\u5165\u7684<a href=\"https:\/\/askthescientists.com\/nutrient-absorption\/\">\u517b\u5206\u5438\u6536<\/a>\u3002\u80c3\u90e8\u7684\u4efb\u52a1\u4e5f\u5c31\u5927\u529f\u544a\u6210\u3002<\/p>\n<h2><strong>\u5c0f\u5175\u7acb\u5927\u529f\uff1a\u80c3\u90e8\u529f\u80fd\u548c\u7ef4\u751f\u7d20<\/strong><strong> B12 <\/strong><strong>\u7684\u5438\u6536<\/strong><\/h2>\n<p>\u7ef4\u751f\u7d20 B12 \u9664\u4e86\u662f\u7ef4\u6301\u4eba\u4f53\u795e\u7ecf\u548c\u8840\u6db2\u7ec6\u80de\u5065\u5eb7\u7684\u91cd\u8981\u8425\u517b\u7d20\u4ee5\u5916\uff0c\u5b83\u4e5f\u662f\u652f\u6301 DNA \u548c\u7ea2\u8840\u7403\u751f\u6210\u7684\u91cd\u8981\u517b\u5206\u3002\u8089\u7c7b\uff08\u725b\u8089\u3001\u732a\u8089\u548c\u9c7c\u7c7b\uff09\u3001\u86cb\u7c7b\u3001\u5976\u7c7b\u548c\u6dfb\u52a0\u5f3a\u5316\u8425\u517b\u7684\u8c37\u7c7b\u90fd\u662f\u7ef4\u751f\u7d20 B12 \u7684\u4f18\u826f\u6765\u6e90\u3002\u56e0\u4e3a B12 \u5bf9\u4eba\u4f53\u5982\u6b64\u7684\u91cd\u8981\uff0c\u6211\u4eec\u7684\u809d\u810f\u50a8\u5907\u4e86\u4e09\u81f3\u4e94\u5e74\u7684\u7ef4\u751f\u7d20 B12 \u4ee5\u786e\u4fdd\u5065\u5eb7\u7ea2\u8840\u7403\u7684\u6301\u7eed\u751f\u6210\u4ee5\u53ca\u4f53\u5185\u5176\u5b83\u7684\u91cd\u8981\u529f\u80fd<\/p>\n<p>\u867d\u7136\u5927\u90e8\u5206\u7684\u7ef4\u751f\u7d20 B12 \u7ecf\u7531\u5c0f\u80a0\u6765\u5438\u6536\uff0c\u4e0d\u8fc7\uff0c\u5b83\u8fd8\u662f\u5fc5\u987b\u901a\u8fc7\u80c3\u90e8\u624d\u80fd\u88ab\u4eba\u4f53\u5229\u7528\u3002\u5728\u521d\u6b65\u6d88\u5316\u7684\u7a0b\u5e8f\u4e2d\uff0c\u80c3\u90e8\u819c\u58c1\u7ec6\u80de\u4ece\u996e\u98df\u4e2d\u53d6\u51fa\u7ef4\u751f\u7d20 B12 \u5e76\u4e0e\u7ec6\u80de\u8bc6\u522b\u86cb\u767d\u8d28\u505a\u7ed3\u5408\uff0c\u6211\u4eec\u79f0\u4e4b\u4e3a\u5185\u56e0\u5b50\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u7ef4\u751f\u7d20 B12 \u652f\u6301\u7740\u6211\u4eec\u7684\u6574\u4f53\u5065\u5eb7<\/a>\u3002\u8fd9\u4e2a\u4eba\u4f53\u4e0d\u53ef\u6216\u7f3a\u7684\u7ef4\u751f\u7d20\u7ef4\u6301\u4f53\u5185\u795e\u7ecf\u548c\u8840\u6db2\u7ec6\u80de\u5065\u5eb7\u5e76\u8f85\u52a9\u65b0 DNA \u751f\u6210\u529f\u80fd\u7684\u7ef4\u6301\u3002\u82e5\u6ca1\u6709\u80c3\u90e8\u6d88\u5316\u7cfb\u7edf\u7684\u5e2e\u52a9\uff0c\u6211\u4eec\u5c31\u65e0\u6cd5\u6b63\u786e\u5730\u5438\u6536\u8fd9\u4e2a\u6781\u4e3a\u91cd\u8981\u7684\u8425\u517b\u7d20\u3002<\/p>\n<h2><strong>\u5475\u62a4\u80c3\u90e8\u7684\u8bc0\u7a8d<\/strong><\/h2>\n<p>\u73b0\u5728\u60a8\u4e86\u89e3\u4e86\u80c3\u90e8\u529f\u80fd\uff0c\u90a3\u4e48\uff0c\u5c31\u8ba9\u6211\u4eec\u7ee7\u7eed\u5b66\u4e60\u5982\u4f55\u652f\u6301\u7406\u60f3\u7684\u80c3\u90e8\u5065\u5eb7\u3002\u7167\u987e\u6211\u4eec\u7684\u80c3\u548c\u7ef4\u6301\u6574\u4f53\u5065\u5eb7\u606f\u606f\u76f8\u5173\uff0c\u800c\u751f\u6d3b\u65b9\u5f0f\u7684\u7b80\u5355\u6539\u53d8\u5c31\u80fd\u5728\u63d0\u5347\u80c3\u90e8\u5065\u5eb7\u548c\u6574\u4f53\u4fdd\u5065\u4e0a\u6709\u7740\u957f\u4e45\u7684\u5f71\u54cd\u3002<\/p>\n<ol>\n<li><strong>\u4fdd\u6301\u5145\u5206\u6c34\u5206<\/strong><\/li>\n<\/ol>\n<p>\u6c34\u5206\u662f\u62e5\u6709\u826f\u597d\u5065\u5eb7\u7684\u91cd\u8981\u5173\u952e\uff0c\u5b83\u4e5f\u662f\u6d88\u5316\u8fc7\u7a0b\u4e2d\u7684\u5fc5\u8981\u5143\u7d20\u3002\u6c34\u5206\u80fd\u5728\u5480\u56bc\u65f6\u8f6f\u5316\u98df\u7269\u3001\u5e2e\u52a9\u98df\u9053\u7684\u541e\u54bd\uff0c\u5e76\u5728\u4eba\u4f53\u6392\u6cc4\u65f6\u5236\u9020\u8d28\u91cf\u8f83\u4e3a\u5bc6\u96c6\u7684\u8f6f\u4fbf\u3002\u6c34\u5206\u4e5f\u80fd\u5e2e\u52a9\u98df\u7269\u5206\u89e3\uff0c\u8ba9\u6211\u4eec\u80fd\u66f4\u6709\u6548\u5730\u5438\u6536\u8425\u517b\u7d20\u3002\u5728\u4e00\u5929\u4e2d\u996e\u7528\u516b\u676f\u6c34\u80fd\u5e2e\u52a9\u80c3\u90e8\u5904\u7406\u98df\u7269\u5e76\u652f\u6301\u4eba\u4f53<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u9002\u91cf\u7684\u6c34\u5206\u8865\u5145<\/a>\u3002<\/p>\n<ol start=\"2\">\n<li><strong>\u89c4\u5f8b\u7684\u996e\u98df\u65f6\u95f4<\/strong><\/li>\n<\/ol>\n<p>\u60a8\u7684\u5403\u996d\u65f6\u95f4\u548c\u60a8\u6240\u6444\u5165\u7684\u996e\u98df\u51e0\u4e4e\u5360\u6709\u540c\u7b49\u7684\u91cd\u8981\u6027\u3002\u6211\u4eec\u7684\u751f\u7406\u65f6\u949f\u662f\u4eba\u4f53\u8c03\u8282\u6bcf\u65e5\u884c\u4e3a\u7684\u751f\u7269\u65f6\u949f\uff0c\u50cf\u662f\u7761\u7720\u6e05\u9192\u65f6\u95f4\u3001\u91ca\u653e\u8d3a\u5c14\u8499\u4ee5\u53ca\u5fc3\u810f\u529f\u80fd\u3002\u6211\u4eec\u7684\u751f\u7406\u65f6\u949f\u4f1a\u56e0\u73af\u5883\u800c\u6539\u53d8\uff08\u4f8b\u5982\u73af\u5883\u4e2d\u7684\u5149\u7ebf\u548c\u98df\u7269\uff09\u200b\u200b\uff0c\u8fdb\u800c\u4f9d\u636e\u6240\u5904\u73af\u5883\u8c03\u8282\u4f53\u5185\u7684<a href=\"https:\/\/askthescientists.com\/circadian-rhythms\/\">\u751f\u7406\u89c4\u5f8b<\/a>\u3002<\/p>\n<p>\u5f53\u6211\u4eec\u7684\u751f\u7406\u65f6\u949f\u4e0d\u518d\u51c6\u65f6\uff0c\u8fd9\u5c31\u53ef\u80fd\u4e3a\u5065\u5eb7\u5e26\u6765\u8d1f\u9762\u5f71\u54cd\u3002\u4eba\u4f53\u5728\u4e00\u5929\u4e2d\u7684\u7279\u5b9a\u65f6\u6bb5\u9700\u8981\u7279\u5b9a\u7684\u80fd\u91cf\uff08\u8102\u80aa\u3001\u7cd6\u5206\uff09\uff0c\u5728\u56fa\u5b9a\u7684\u65f6\u95f4\u7528\u9910\u80fd\u652f\u6301\u8eab\u4f53\u7684\u6b63\u5e38\u6d88\u5316\u529f\u80fd\u3002\u4e0d\u89c4\u5f8b\u7684\u996e\u98df\u4e60\u60ef\u4f1a\u4e3a\u5728\u80c3\u90e8\u6d88\u5316\u98df\u7269\u65f6\u6dfb\u52a0\u989d\u5916\u8d1f\u62c5\uff0c\u6709\u65f6\u751a\u81f3\u9020\u6210\u80c0\u6c14\u6216\u6d88\u5316\u4e0d\u826f\u7684\u95ee\u9898\u3002\u7814\u7a76\u663e\u793a\uff0c\u6bcf\u4e09\u5230\u4e94\u5c0f\u65f6\u8fdb\u98df\u4e00\u6b21\u80fd\u7ed9\u80c3\u90e8\u8db3\u591f\u7684\u65f6\u95f4\u6765\u9002\u5f53\u5730\u5904\u7406\u98df\u7269\u5e76\u4e3a\u8eab\u4f53\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n<ol start=\"3\">\n<li><strong>\u6444\u53d6\u66f4\u591a\u7ea4\u7ef4<\/strong><\/li>\n<\/ol>\n<p>\u7ea4\u7ef4\u662f\u4e00\u79cd\u7279\u522b\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5b83\u662f\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u548c\u652f\u6301\u4eba\u4f53\u5065\u5eb7\u7684\u5fc5\u8981\u6210\u5206\u3002\u5927\u90e8\u5206\u7684\u78b3\u6c34\u5316\u5408\u7269\u5728\u4eba\u4f53\u4e2d\u4fbf\u8f6c\u5316\u6210\u7cd6\u5206\uff0c\u7ea4\u7ef4\u5728\u4eba\u4f53\u4e2d\u5e76\u4e0d\u4f1a\u88ab\u6d88\u5316\u3002\u5b83\u80fd\u5e2e\u52a9\u4eba<span style=\"text-decoration: line-through;\">\u4f53<\/span>\u6761\u8c03\u8282\u9965\u997f\u7a0b\u5ea6\u3001\u534f\u52a9\u5e9f\u7269\u6392\u6cc4\uff0c\u5e76\u652f\u6301\u6d88\u5316\u5065\u5eb7\u548c\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/carbohydrates\/\">\u7ea4\u7ef4\u5206\u4e3a\u4e24\u79cd<\/a>\uff1a\u53ef\u6eb6\u7ea4\u7ef4\u548c\u4e0d\u53ef\u6eb6\u7ea4\u7ef4\u3002\u6211\u4eec\u80fd\u5728\u71d5\u9ea6\u3001\u7897\u8c46\u3001\u8c46\u7c7b\u3001\u80e1\u841d\u535c\u548c\u67d1\u6a58\u7c7b\u6c34\u679c\u4e2d\u6444\u53d6\u53ef\u6eb6\u7ea4\u7ef4\uff1b\u800c\u5c0f\u9ea6\u9eb8\u76ae\u3001\u575a\u679c\u7c7b\u548c\u50cf\u82b1\u83dc\uff08\u83dc\u82b1\uff09\u53ca\u9a6c\u94c3\u85af\uff08\u571f\u8c46\uff09\u7b49\u852c\u83dc\u5219\u542b\u6709\u4e0d\u53ef\u6eb6\u7ea4\u7ef4\uff0c\u8fd9\u79cd\u7ea4\u7ef4\u65e0\u6cd5\u6eb6\u89e3\u5728\u6c34\u5206\u4e2d\uff0c\u80fd\u5728\u6d88\u5316\u9053\u4e2d\u5e2e\u52a9\u98df\u7269\u7684\u79fb\u52a8\u3002<\/p>\n<p>\u6211\u4eec\u7684\u80c3\u90e8\u808c\u8089\u548c\u80c3\u9178\u80fd\u5206\u89e3\u98df\u7269\u3002\u9ad8\u7ea4\u996e\u98df\u6709\u52a9\u4e8e\u7ed3\u5408\u80c3\u90e8\u4e2d\u7684\u98df\u7269\u6d46\u6db2\uff0c\u8ba9\u98df\u7269\u987a\u5229\u5730\u4ece\u80c3\u90e8\u79fb\u52a8\u81f3\u80a0\u9053\u3002\u5728\u98df\u7269\u5230\u8fbe\u60a8\u7684\u7ed3\u80a0\u65f6\uff0c\u7ea4\u7ef4\u80fd\u4f9b\u7ed9\u6709\u76ca\u7684\u80a0\u9053\u83cc\u7c7b\u5e76\u7ef4\u6301\u4eba\u4f53\u7684\u80a0\u9053\u83cc\u7fa4\u3002<\/p>\n<ol start=\"4\">\n<li><strong>\u5480\u56bc\u60a8\u7684\u98df\u7269<\/strong><\/li>\n<\/ol>\n<p>\u5927\u90e8\u5206\u7684\u98df\u7269\u90fd\u5728\u6211\u4eec\u7684\u80c3\u90e8\u548c\u80a0\u9053\u4e2d\u88ab\u6d88\u5316\uff0c\u4e0d\u8fc7\uff0c\u6d88\u5316\u8fc7\u7a0b\u4ece\u60a8\u54ac\u4e0b\u98df\u7269\u7684\u90a3\u4e00\u523b\u5c31\u9ed8\u9ed8\u5730\u5f00\u59cb\u4e86\u3002\u5480\u56bc\u80fd\u5c06\u98df\u7269\u78e8\u54ac\u6210\u8f83\u5c0f\u7684\u5c3a\u5bf8\u3002\u8fd9\u8ba9\u98df\u7269\u80fd\u987a\u5229\u5730\u901a\u5f80\u98df\u9053\uff08\u9632\u6b62\u564e\u585e\uff09\u5e76\u534f\u52a9\u80c3\u90e8\u8fdb\u884c\u6d88\u5316\u7a0b\u5e8f\u3002\u5480\u56bc\u4e5f\u7ed3\u5408\u4e86\u98df\u7269\u548c\u53e3\u4e2d\u5bcc\u542b\u6d88\u5316\u9175\u7d20\u7684\u553e\u6db2\uff0c\u5e2e\u52a9\u4eba\u4f53\u5438\u6536\u5927\u91cf\u7684\u8425\u517b\u7d20\u3002<\/p>\n<p>\u9002\u5f53\u5730\u5480\u56bc\u98df\u7269\u80fd\u8ba9\u80c3\u90e8\u66f4\u8f7b\u677e\u7684\u6405\u62cc\u9175\u7d20\u548c\u6d88\u5316\u6db2\uff0c\u7ee7\u7eed\u5206\u89e3\u8425\u517b\u7d20\u5e76\u5c06\u5b83\u8f6c\u6362\u6210\u8eab\u4f53\u7684\u80fd\u91cf\u3002<a href=\"https:\/\/askthescientists.com\/slower-eating\/\">\u6211\u4eec\u8d8a\u662f\u5145\u5206\u5730\u5480\u56bc\u98df\u7269\uff0c\u6211\u4eec\u7684\u80c3\u90e8\u5c31\u8d8a\u80fd\u6267\u884c\u6700\u7406\u60f3\u7684\u5404\u79cd\u529f\u80fd<\/a>\u3002<\/p>\n<hr \/>\n<h2><strong>\u60a8\u77e5\u9053\u8fd9\u4e9b\u6709\u8da3\u7684\u80c3\u90e8\u77e5\u8bc6\u5417\uff1f<\/strong><\/h2>\n<ul>\n<li><strong>\u4e0d\u597d\u610f\u601d\uff01<\/strong>\u6253\u55dd\u80fd\u91ca\u653e\u6211\u4eec\u5728\u7528\u9910\u65f6\u6240\u541e\u4e0b\u7684\u6c14\u4f53\u5206\u5b50\u3002\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u5728\u559d\u6c7d\u6c34\u65f6\u4f1a\u4e0d\u505c\u6253\u55dd\u3002<\/li>\n<li><strong>\u8179\u90e8\u5c3a\u5bf8\u4e0d\u7b49\u4e8e\u80c3\u90e8\u5c3a\u5bf8\u3002<\/strong>\u4e0d\u7ba1\u60a8\u7684\u8170\u56f4\u662f\u957f\u662f\u77ed\uff0c\u4e00\u822c\u7684\u4eba\u4f53\u80c3\u90e8\u5c3a\u5bf8\u90fd\u662f\u5dee\u4e0d\u591a\u7684\uff0c\u5927\u7ea6\u4e3a 12 \u82f1\u540b\u957f\uff0c6 \u82f1\u540b\u5bbd\u3002<\/li>\n<li><strong>\u5065\u5eb7\u7684\u524d\u7ebf\u5b88\u62a4\u8005\u3002<\/strong>\u4eba\u4f53\u80c3\u4e2d\u7684\u5f3a\u9178\u80fd\u6d88\u6bd2\u5e76\u4e2d\u548c\u6211\u4eec\u6240\u54bd\u4e0b\u7684\u7ec6\u83cc\u548c\u5176\u5b83\u6bd2\u7d20\u3002<\/li>\n<li><strong>\u8d3a\u5c14\u8499\u4e4b\u90fd\u3002<\/strong>\u6211\u4eec\u7684\u80c3\u90e8\u80fd\u4ea7\u751f\u8bb8\u591a\u5143\u7d20\uff0c\u8fd9\u5305\u62ec\u6d88\u5316\u9175\u7d20\u3001\u80c3\u9178\u548c\u523a\u6fc0\u9965\u997f\u611f\u7684\u8d3a\u5c14\u8499\u3002<\/li>\n<li><strong>\u80fd\u6253\u8d25\u94a2\u94c1\u7684\u5143\u7d20\u3002<\/strong>\u80c3\u9178\uff08\u6216\u6c22\u6c2f\u9178\uff09\u7684\u9178\u5ea6\u80fd\u6eb6\u89e3\u5927\u90e8\u5206\u7684\u91d1\u5c5e\u3002\u6700\u521d\u7531\u6c34\u7eff\u77fe\u548c\u5ca9\u76d0\u6240\u5236\u6210\u7684\u6db2\u4f53\uff0c\u6c22\u6c2f\u9178\u4e5f\u6709\u76d0\u9178\u3001acidium salis\u548cspirit of salts \u7684\u522b\u540d\u3002<\/li>\n<li><strong>\u5403\u996d\u5570\uff01<\/strong>\u6211\u4eec\u5e73\u5e38\u6240\u79f0\u7684\u201c\u809a\u5b50\u53eb\u201d\u5c31\u662f\u8179\u9e23\u3002\u8179\u9e23\u7684\u53d1\u751f\u9891\u7387\u5176\u5b9e\u975e\u5e38\u9ad8\uff0c\u4e0d\u8fc7\u6211\u4eec\u5728\u80c3\u90e8\u6e05\u7a7a\u7684\u65f6\u5019\u6700\u5bb9\u6613\u88ab\u542c\u89c1\u3002<\/li>\n<li><strong>\u96f6\u5f15\u529b\u7684\u6d88\u5316\u7a7a\u95f4\u3002<\/strong>\u6211\u4eec\u7684\u98df\u9053\u808c\u8089\u50cf\u6ce2\u6d6a\u4e00\u6837\u6536\u7f29\uff0c\u6211\u4eec\u79f0\u4e4b\u4e3a\u8815\u52a8\u8fd0\u52a8\u3002\u8fd9\u4e2a\u808c\u8089\u8fd0\u52a8\u5c06\u98df\u9053\u4e2d\u7684\u98df\u7269\u5411\u4e0b\u63a8\u52a8\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u592a\u7a7a\u4eba\u5728\u5916\u592a\u7a7a\u4e5f\u80fd\u548c\u5730\u7403\u4e0a\u7684\u6211\u4eec\u4e00\u6837\u6d88\u5316\u4ed6\u4eec\u7684\u98df\u7269\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u8865\u5145\u6b63\u786e\u7684\u8425\u517b\u996e\u98df\uff0c\u7ef4\u6301\u5065\u5eb7\u7684\u80a0\u80c3\u529f\u80fd<\/strong><\/h2>\n<p>\u666e\u904d\u8ba4\u77e5\u8ba4\u4e3a\u80c3\u90e8\u662f\u6d88\u5316\u8fc7\u7a0b\u4e2d\u7684\u603b\u7ad9\uff0c\u4e0d\u8fc7\uff0c\u6211\u4eec\u7684\u80c3\u53ea\u662f\u5e2e\u52a9\u4eba\u4f53\u5438\u6536\u8425\u517b\u7d20\u7684\u6240\u6709\u91cd\u8981\u5668\u5b98\u4e4b\u4e00\u3002<\/p>\n<p>\u5475\u62a4\u80c3\u90e8\u6700\u68d2\u7684\u65b9\u5f0f\u5c31\u662f<a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">\u62e5\u6709\u5747\u8861\u7684\u5168\u98df\u996e\u200b\u200b\u98df\u4e60\u60ef\uff0c\u5e76\u98df\u7528\u7626\u8089\u3001\u690d\u7269\u6027\u8102\u80aa\u548c\u5145\u5206\u996e\u6c34<\/a>\u3002\u800c\u867d\u7136\u8fd0\u52a8\u5bf9\u80c3\u90e8\u6ca1\u6709\u76f4\u63a5\u7684\u5f71\u54cd\uff0c\u62e5\u6709\u6d3b\u8dc3\u7684\u751f\u6d3b\u65b9\u5f0f\u80fd\u6d88\u8017\u8fc7\u591a\u7684\u5361\u8def\u91cc\uff0c\u786e\u4fdd\u5fc3\u810f\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u4f5c\u4e3a\u4eba\u4f53\u7684\u80fd\u91cf\u50a8\u5b58\u7ad9\uff0c\u80c3\u4e2d\u6682\u65f6\u5b58\u653e\u7684\u98df\u7269\u5373\u5c06\u88ab\u8f6c\u6362\u6210\u80fd\u4f9b\u6211\u4eec\u4f7f\u7528\u7684\u80fd\u91cf\u548c\u52a8\u529b\u3002\u6240\u4ee5\uff0c\u4e0b\u6b64\u611f\u5230\u80c3\u90e8\u4e0d\u9002\u65f6\uff0c\u522b\u5fd8\u4e86\u4f7f\u7528\u8fd9\u4e9b\u8bc0\u7a8d\u4e3a\u60a8\u7684\u80c3\u90e8\u63d0\u4f9b\u5b83\u9700\u8981\u7684\u989d\u5916\u5173\u7231\u548c\u529f\u80fd\u63d0\u5347\u3002<\/p>\n<div  class='togglecontainer av-16bh33k-19e795710c986d9bcf0c0fed974d6125  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-m3mo28-39075527c48bc70fe3aea8421f80e4df'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279304\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279304\/<\/a><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works<\/a><\/p>\n<p><a href=\"https:\/\/medcraveonline.com\/IJCAM\/IJCAM-09-00318\">https:\/\/medcraveonline.com\/IJCAM\/IJCAM-09-00318<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/www.cancer.ca\/en\/cancer-information\/cancer-type\/stomach\/stomach-cancer\/the-stomach\/\">https:\/\/www.cancer.ca\/en\/cancer-information\/cancer-type\/stomach\/stomach-cancer\/the-stomach\/<\/a><\/p>\n<p><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0748730419892105\">https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0748730419892105<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/probiotics-and-digestive-health\">https:\/\/www.healthline.com\/health\/probiotics-and-digestive-health<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1151822\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1151822\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-take-probiotics\">https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-take-probiotics<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/digestion\/faq-20058348\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/digestion\/faq-20058348<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eab\u53d7\u996e\u98df\u662f\u4eba\u751f\u4e2d\u7684\u4e00\u5927\u4e50\u8da3\u4e4b\u4e00\u3002\u4f46\u7d27\u8ddf\u5728\u996e\u98df\u540e\u7684\u6d88\u5316\u8fc7\u7a0b\u5bf9\u80c3\u90e8\u6765\u8bf4\u5374\u5341\u5206\u590d\u6742\u3002\u6211\u4eec\u7684\u80c3\u4e0d\u4ec5\u626e\u6f14\u7740\u63d0\u4f9b\u5316\u5b66\u6210\u5206\u7684\u89d2\u8272\uff0c\u5b83\u4e5f\u662f\u4e3a\u5206\u89e3\u98df\u7269\u4ee5\u4fbf\u5438\u6536\u6240\u8bbe\u8ba1\u7684\u4e13\u7528\u7a7a\u95f4\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u5b83\u8fd8\u662f\u60a8\u50a8\u5b58\u98df\u7269\u7684\u50a8\u85cf\u5ba4\u3002 \u80c3\u90e8\u4e5f\u662f\u98df\u7269\u5728\u541e\u54bd\u540e\u62b5\u8fbe\u7684\u7b2c\u4e00\u7ad9\u3002\u76f8\u8f83\u4e8e\u5176\u5b83\u73af\u5883\u8f83\u4e3a\u5e73\u548c\u7684\u5668\u5b98\uff0c\u4f8b\u5982\u6211\u4eec\u7684\u5927\u8111\u548c\u809d\u810f\uff0c\u6211\u4eec\u7684\u80c3\u90e8\u975e\u5e38\u73af\u5883\u663e\u5f97\u5341\u5206\u9669\u5cfb\u3002\u80c3\u90e8\u9664\u4e86\u5e03\u6ee1\u4e86\u80fd\u5c06\u98df\u7269\u78e8\u788e\u7684\u989d\u5916\u808c\u8089\u5185\u5c42\uff0c\u5177\u6709\u5f3a\u9178\u5c5e\u6027\u7684\u80c3\u6db2\u80fd\u52a0\u4ee5\u5206\u89e3\u6211\u4eec\u7684\u9910\u98df\u3002\u6211\u4eec\u7684\u80c3\u8eab\u8d1f\u8270\u96be\u4f7f\u547d\uff0c\u4e3a\u5373\u5c06\u8fdb\u5165\u80a0\u9053\u83b7\u5f97\u5438\u6536\u7684\u8425\u517b\u7d20\u505a\u597d\u4e07\u5168\u7684\u51c6\u5907\u3002 \u60a8\u7684\u80c3\u90e8\u7ed3\u6784\u975e\u5e38\u7279\u522b\uff0c\u5b83\u80fd\u5e2e\u60a8\u8fd0\u884c\u4e09\u4e2a\u91cd\u8981\u7684\u996e\u98df\u529f\u80fd\uff1a \u6682\u65f6\u50a8\u5b58\u98df\u7269 \u6405\u62cc\u5e76\u5206\u89e3\u98df\u7269 \u4e3a\u80a0\u9053\u7684\u8425\u517b\u5438\u6536\u505a\u51c6\u5907 \u8ba9\u6211\u4eec\u7ee7\u7eed\u9605\u8bfb\u672c\u6587\u4ee5\u6df1\u5ea6\u4e86\u89e3\u80c3\u90e8\u7684\u529f\u80fd\u3002\u60a8\u4e5f\u80fd\u5728\u672c\u6587\u4e2d\u63a2\u7d22\u4eba\u4f53\u5982\u4f55\u63d0\u53d6\u98df\u7269\u4e2d\u7684\u7ef4\u751f\u7d20 B12 \u548c\u5176\u5b83\u8425\u517b\u7d20\u3001\u6709\u8da3\u7684\u80c3\u90e8\u77e5\u8bc6\u4ee5\u53ca\u5982\u4f55\u5475\u62a4\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\u3002 \u80c3\u90e8\u7ed3\u6784\u662f\u5e2e\u52a9\u80c3\u90e8\u6267\u884c\u6d88\u5316\u529f\u80fd\u7684\u4e00\u5927\u52a9\u624b 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\u4eba\u4f53\u7684\u80c3\u90e8\u7ed3\u6784\u5206\u6210\u56db\u4e2a\u4e3b\u8981\u90e8\u5206\uff1a \u8d32\u95e8\uff1a \u98df\u9053\u4e2d\u7684\u98df\u7269\u7531\u6b64\u8fdb\u5165\u80c3\u90e8\u3002 \u80c3\u5e95\uff1a\u5c06\u98df\u9053\u8fde\u63a5\u81f3\u80c3\u90e8\u7684\u989d\u5916\u8303\u56f4\u3002 \u80c3\u672c\u4f53\uff1a\u80c3\u90e8\u7684\u4e3b\u8981\u4e2d\u592e\u533a\u57df\u3002 \u5e7d\u95e8\uff1a\u7ecf\u6d88\u5316\u7684\u98df\u7269\u7531\u6b64\u8fdb\u5165\u5c0f\u80a0\u4e2d\u3002 \u80c3\u90e8\u5bf9\u6d88\u5316\u98df\u7269\u6240\u63d0\u4f9b\u7684\u6548\u80fd\u5927\u90fd\u5728\u80c3\u672c\u4f53\u4e2d\u8fdb\u884c\uff0c\u80c3\u672c\u4f53\u8d1f\u8d23\u5c06\u56bc\u788e\u7684\u98df\u7269\u3001\u80c3\u9178\u548c\u6d88\u5316\u9175\u7d20\u6df7\u5408\u6405\u62cc\u3002\u98df\u7269\u5728\u80c3\u4e2d\u7ecf\u8fc7\u4e00\u7cfb\u5217\u7684\u808c\u8089\u6536\u7f29\uff0c\u6211\u4eec\u79f0\u4e4b\u4e3a\u751f\u7406\u8815\u52a8\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u6fc0\u70c8\u7a0b\u5ea6\u8db3\u4ee5\u5c06\u56fa\u4f53\u98df\u7269\u78be\u788e\u6df7\u5408\u6210\u6ed1\u987a\u7684\u6d46\u72b6\u7269\uff0c\u4ee5\u4fbf\u5927\u5c0f\u80a0\u5438\u6536\u98df\u7269\u4e2d\u7684\u8425\u517b\u6210\u5206\u3002 [https:\/\/askthescientists.com\/digestive-enzymes\/] 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