{"id":52171,"date":"2021-01-06T10:00:02","date_gmt":"2021-01-06T17:00:02","guid":{"rendered":"https:\/\/askthescientists.com\/?p=52171"},"modified":"2022-07-18T13:38:53","modified_gmt":"2022-07-18T19:38:53","slug":"potent-nutrient-duos","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/potent-nutrient-duos\/","title":{"rendered":"\u63a2\u7d22\u4e3a\u60a8\u7684\u5065\u5eb7\u534f\u540c\u8fd0\u4f5c\u7684\u8865\u5145\u8425\u517b\u7d20"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-52155\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_249882515-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_249882515-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_249882515-400x200.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/qa\/macronutrients\/\">\u5fc5\u9700\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28<\/a>\uff0c\u4f46\u6709\u4e9b\u8425\u517b\u7d20\u6700\u597d\u7ed3\u5408\u6444\u5165\u3002\u8fd9\u662f\u56e0\u4e3a\u5f88\u591a\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u80fd\u76f8\u4e92\u4f5c\u7528\uff0c\u67d0\u4e9b\u7ec4\u5408\u80fd\u4ea7\u751f\u6709\u76ca\u7684\u8425\u517b\u534f\u540c\u6548\u679c\u3002<\/p>\n<p>\u4e3a\u4e86\u5bf9\u7ef4\u6301\u5065\u5eb7\u4ea7\u751f\u6548\u7528\uff0c\u8425\u517b\u7d20\u5fc5\u987b\u88ab\u4eba\u4f53\u5438\u6536\u3002\u534f\u540c\u8425\u517b\u7d20\u901a\u5e38\u6709\u6548\u662f\u56e0\u4e3a\u5b83\u4eec\u53ef\u652f\u6301<a href=\"https:\/\/askthescientists.com\/nutrient-absorption\/\">\u9002\u5f53\u7684\u5438\u6536<\/a>\uff0c\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u80fd\u4fdd\u6301\u5065\u5eb7\u6c34\u5e73\u5e76\u52a0\u4ee5\u5229\u7528\u6240\u9700\u8425\u517b\u7d20\u7684\u5316\u5408\u7269\u3002\u5176\u5b83\u7ec4\u5408\u534f\u52a9\u652f\u6301\u8425\u517b\u7d20\u4f5c\u7528\u7684\u4f18\u5316\u8868\u73b0\u6216\u8f6c\u6362\u3002*<\/p>\n<p>\u8865\u5145\u8425\u517b\u7d20\u5177\u6709\u6696\u5fc3\u548c\u62a4\u5fc3\u7684\u652f\u6301\u529f\u6548\u3002\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u5176\u5b83\u5065\u5eb7\u7684\u5316\u5408\u7269\u76f8\u7ed3\u5408\u6709\u76ca\u4e8e\u60a8\u7684\u5065\u5eb7\u3002\u60a8\u53ef\u4ee5\u5145\u5206\u5229\u7528\u534f\u540c\u8425\u517b\u7d20\u5e2e\u52a9\u60a8\u62e5\u6709\u6700\u4f73\u72b6\u6001\u5e76\u4eab\u53d7\u6700\u5145\u5b9e\u7684\u751f\u6d3b\u3002*<\/p>\n<p>\u4f7f\u7528\u4ee5\u4e0b\u642d\u914d\u786e\u4fdd\u60a8\u6444\u5165\u534f\u540c\u8fd0\u4f5c\u7684\u8425\u517b\u7d20\u3002<\/p>\n<h2><strong>\u9541\u3001\u9499\u548c\u7ef4\u751f\u7d20<\/strong><strong>D\u5982\u4f55\u7ec4\u6210\u5f3a\u529b\u4e09\u91cd\u7ec4<\/strong><\/h2>\n<p>\u4ee5\u4e0b\u914d\u65b9\u63d0\u4f9b\u4e0d\u540c\u7684\u91cd\u8981\u8425\u517b\u7d20\u534f\u540c\uff1a<\/p>\n<ul>\n<li>\u4e3a\u8eab\u4f53\u6dfb\u52a0\u542b\u91cf\u6700\u9ad8\u7684\u77ff\u7269\u8d28\uff08\u9499\uff09<\/li>\n<li>\u8865\u5145\u7c7b\u4f3c\u8377\u5c14\u8499\u7684\u5f3a\u6548\u7ef4\u751f\u7d20\uff08\u7ef4\u751f\u7d20D\uff09<\/li>\n<li>\u7531\u5f71\u54cd\u6570\u767e\u79cd\u9176\u7cfb\u7edf\u7684\u77ff\u7269\u8d28\u6536\u5c3e\uff08\u9541\uff09<\/li>\n<\/ul>\n<p>\u8fd9\u7ec4\u5fc5\u987b\u8425\u517b\u7d20\u4e09\u91cd\u7ec4\u6784\u6210\u5f88\u591a\u4e92\u8865\u8054\u7cfb\u3002\u9499\u662f\u8fd9\u7ec4\u5de8\u5927\u4e09\u91cd\u7ec4\u7684\u6838\u5fc3\u3002\u7531\u4e8e\u8fd9\u4e00\u7279\u6b8a\u5de8\u91cf\u77ff\u7269\u8d28\u7684\u91cd\u8981\u6027\uff0c\u5b83\u987a\u7406\u6210\u7ae0\u5730\u4f9d\u8d56\u5927\u591a\u6570\u5176\u5b83\u8425\u517b\u7d20\u6765\u53d1\u6325\u6700\u4f73\u6548\u7528\u3002*<\/p>\n<p>\u9541\u5bf9\u9499\u7684\u652f\u6301\u4ece\u5c0f\u80a0\u4e2d\u7684\u5438\u6536\u4f5c\u7528\u5f00\u59cb\u3002\u8fd9\u4e24\u79cd\u77ff\u7269\u8d28\u8fdb\u5165\u8840\u6db2\u7684\u9014\u5f84\u76f8\u4f3c\uff0c\u4e8c\u8005\u90fd\u4f9d\u8d56\u80be\u810f\u4e2d\u7c7b\u4f3c\u7684\u6d3b\u5316\u7269\u8d28\u3002\u900f\u8fc7\u9176\u6d3b\u6027\u548c\u7532\u72b6\u65c1\u817a\u8377\u5c14\u8499\uff0c\u9541\u8fd8\u6709\u52a9\u4e8e\u4fdd\u6301\u8840\u6db2\u4e2d\u6b63\u5e38\u7684\u9499\u6c34\u5e73\uff0c\u4e3a\u9aa8\u9abc\u548c\u6574\u4f53\u5065\u5eb7\u63d0\u4f9b\u91cd\u8981\u7684\u652f\u6301\u3002*<\/p>\n<p>\u7ef4\u751f\u7d20D\u8fd8\u8f85\u52a9\u9499\u7684\u529f\u6548\u3002\u8fd9\u662f\u56e0\u4e3a\u8fd9\u79cd\u7c7b\u4f3c\u8377\u5c14\u8499\u7684\u7ef4\u751f\u7d20\u4ee5\u4e24\u79cd\u65b9\u5f0f\u534f\u52a9\u4fdd\u6301\u5065\u5eb7\u7684\u9499\u6c34\u5e73\u3002\u9996\u5148\uff0c\u5b83\u6709\u52a9\u4e8e\u6539\u5584\u80a0\u9053\u4e2d\u77ff\u7269\u8d28\u7684\u5438\u6536\u3002\u5176\u6b21\uff0c\u7ef4\u751f\u7d20D\u652f\u6301\u4f53\u5185\u9499\u7684\u8c03\u8282\u3002*<\/p>\n<p>\u8fd9\u4e9b\u8865\u5145\u8425\u517b\u7d20\u7684\u8c03\u8282\u529f\u80fd\u5bf9\u7ef4\u6301<a href=\"https:\/\/askthescientists.com\/bone-health\/\">\u9aa8\u9abc\u5065\u5eb7<\/a>\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002\u8fd9\u662f\u56e0\u4e3a\u7ef4\u751f\u7d20D\u652f\u6301\u9499\u8c03\u8282\u7684\u4f5c\u7528\u56f4\u7ed5\u7740\u9aa8\u9abc\u77ff\u5316\u8fc7\u7a0b\u7684\u4f18\u5316\u529f\u80fd\u3002\u7ef4\u751f\u7d20D\u5bf9\u7ef4\u6301\u8fd9\u4e2a\u8fc7\u7a0b\u53d1\u6325\u5173\u952e\u4f5c\u7528\uff0c\u5e2e\u52a9\u9499\u586b\u5165\u60a8\u7684\u9aa8\u9abc\u57fa\u8d28\u4ee5\u63d0\u9ad8\u9aa8\u9abc\u5065\u5eb7\u548c\u5f3a\u5ea6\u3002*<\/p>\n<p>\u8fd9\u4e09\u8005\u4e4b\u95f4\u7684\u8054\u7cfb\u5e76\u4e0d\u5b8c\u5168\u4f9d\u8d56\u9499\u3002\u9541\u5bf9\u5f88\u591a\u79cd\u9176\u4ea7\u751f\u4f5c\u7528\uff0c\u5b83\u8fd8\u4ee5\u4e24\u79cd\u65b9\u5f0f\u6210\u4e3a\u7ef4\u751f\u7d20D\u7684\u8865\u5145\u8425\u517b\u7d20\u3002\u8fd9\u6b3e\u8f9b\u52b3\u7684\u77ff\u7269\u8d28\u6709\u52a9\u4e8e\u63d0\u9ad8\u9633\u5149\u7ef4\u751f\u7d20\u7684\u4ee3\u8c22\u548c\u6d3b\u6027\u3002*<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/magnecal-d\/\">\u9541\u3001\u9499\u548c\u7ef4\u751f\u7d20D<\/a>\u662f\u4e09\u79cd\u8425\u517b\u7d20\u534f\u540c\u8fd0\u4f5c\u7684\u7edd\u4f73\u8303\u4f8b\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u5e94\u8be5\u5145\u5206\u5229\u7528\u5b83\u4eec\u7684\u8054\u7cfb\u548c\u5b83\u4eec\u534f\u52a9\u7ef4\u6301\u6574\u4f53\u5065\u5eb7\u7684\u591a\u79cd\u65b9\u5f0f\u3002*<\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong>K\u4e0e\u9499\u5408\u4f5c\u65e0\u95f4<\/strong><\/h2>\n<p>\u8bf4\u5230\u9499\u7684\u8865\u5145\u8425\u517b\u7d20\uff0c\u5c31\u503c\u5f97\u63d0\u8d77<a href=\"https:\/\/askthescientists.com\/qa\/vitamin-k2\/\">\u7ef4\u751f\u7d20K2<\/a>\u3002\u8fbe\u5230\u9499\u548c\u7ef4\u751f\u7d20K2\u7684\u6b63\u786e\u5e73\u8861\u53ef\u652f\u200b\u200b\u6301\u8fd9\u79cd\u77ff\u7269\u8d28\u5bf9\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7\u7684\u91cd\u8981\u4f5c\u7528\u3002\u540c\u65f6\u8fd8\u5177\u6709\u5e2e\u52a9\u9632\u6b62\u9499\u8fc7\u91cf\u6444\u5165\u7684\u4f5c\u7528\u3002*<\/p>\n<p>\u8fd9\u79cd\u529f\u6548\u662f\u56e0\u4e3a\u7ef4\u751f\u7d20K2\u53ef\u652f\u6301\u9aa8\u9499\u7d20\u7684\u4f5c\u7528\u3002\u4eba\u4f53\u9700\u8981\u8fd9\u79cd\u5316\u5408\u7269\u4ece\u8840\u6db2\u4e2d\u5438\u53d6\u9499\u5e76\u534f\u52a9\u8fd9\u4e00\u77ff\u7269\u8d28\u6210\u4e3a\u9aa8\u9abc\u7684\u4e00\u90e8\u5206\u3002\u9aa8\u9499\u7d20\u4e0d\u4ee5\u6d3b\u6027\u5f62\u5f0f\u5408\u6210\u3002\u4e3a\u4e86\u8ba9\u5b83\u542f\u52a8\u8fd0\u4f5c\uff0c\u60a8\u9700\u8981\u7ef4\u751f\u7d20K2\u7684\u652f\u6301\u3002*<\/p>\n<p>\u9aa8\u9abc\u5e76\u4e0d\u662f\u8fd9\u7ec4\u914d\u5bf9\u7684\u552f\u4e00\u53d7\u76ca\u8005\u3002\u8fd9\u4e9b\u8865\u5145\u8425\u517b\u7d20\u53ef\u652f\u6301\u9499\u7684\u9002\u5f53\u5229\u7528\uff0c\u8fd9\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u5faa\u73af\u7cfb\u7edf\u3002\u5982\u679c\u9499\u8f93\u9001\u5230\u4e86\u9aa8\u9abc\u800c\u4e0d\u662f\u505c\u7559\u5728\u52a8\u8109\u4e2d\uff0c\u60a8\u5c31\u53ef\u4ee5\u4fdd\u6301\u5065\u5eb7\u800c\u6709\u5f39\u6027\u7684\u8840\u7ba1\uff0c\u8fdb\u800c\u652f\u6301\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system\/\">\u5fc3\u810f\u548c\u5faa\u73af\u7cfb\u7edf\u5065\u5eb7<\/a>\u3002*<\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong>C\u6210\u4e3a\u8865\u5145\u8425\u517b\u7d20\u7684\u4e24\u79cd\u65b9\u5f0f<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/proflavanol-c100\/\">\u7ef4\u751f\u7d20C<\/a>\u672c\u8eab\u529f\u80fd\u5f3a\u5927\u3002\u60a8\u975e\u5e38\u4e86\u89e3\u5b83\u7684\u6297\u6c27\u5316\u6d3b\u6027\u3001\u5faa\u73af\u652f\u6301\u548c\u7ef4\u6301\u5065\u5eb7<span style=\"text-decoration: line-through;\">\u7684<\/span>\u80f6\u539f\u86cb\u767d\u5408\u6210\u7684\u529f\u6548\u3002\u7ef4\u751f\u7d20C\u4e5f\u4e0e\u53e6\u5916\u4e24\u79cd\u91cd\u8981\u7684\u8425\u517b\u7d20\u94c1\u548c\u7ef4\u751f\u7d20E\u76f8\u8f85\u76f8\u6210\u3002*<\/p>\n<p>\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u60a8\u7684\u8eab\u4f53\u5584\u4e8e\u4ece\u8089\u7c7b\u4e2d\u5438\u53d6\u94c1\u3002\u690d\u7269\u6765\u6e90\u7684\u94c1\u5c31\u6709\u6240\u4e0d\u540c\u3002\u8fd9\u79cd\u60c5\u51b5\u4e0b\u7ef4\u751f\u7d20C\u5c31\u6210\u4e86\u6551\u661f\uff0c\u5b83\u80fd\u5e2e\u52a9\u690d\u7269\u6765\u6e90\u7684\u94c1\u88ab\u80a0\u9053\u7ec6\u80de\u5438\u6536\u3002<\/p>\n<p>\u7ef4\u751f\u7d20C\u548cE\u90fd\u662f\u529f\u80fd\u5f3a\u5927\u7684\u6297\u6c27\u5316\u6210\u5206\u3002\u5b83\u4eec\u6070\u597d\u662f\u4e00\u5bf9\u53ef\u534f\u540c\u8fd0\u4f5c\u4ee5\u652f\u6301\u5065\u5eb7\u5176\u5b83\u90e8\u5206\u7684\u8425\u517b\u7d20\u3002<a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u514d\u75ab\u7cfb\u7edf<\/a>\u662f\u5b83\u4eec\u8054\u5408\u4f5c\u7528\u7684\u6700\u5927\u53d7\u76ca\u8005\u4e4b\u4e00\u3002\u8fd9\u4e24\u79cd\u7ef4\u751f\u7d20\u534f\u540c\u8fd0\u4f5c\u6709\u52a9\u4e8e\u652f\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd\u3002\u5b83\u4eec\u8fd8\u6709\u52a9\u4e8e\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u63d0\u4f9b\u9002\u5f53\u7684\u6297\u6c27\u5316\u652f\u6301\u3002*<\/p>\n<h2><strong>\u94a0\u548c\u94be\u5408\u4f5c\u9700\u8981\u5fae\u5999\u7684\u5e73\u8861<\/strong><\/h2>\n<p>\u60f3\u8981\u627e\u51fa\u6bd4\u94a0\u548c\u94be\u66f4\u5f3a\u5927\u7684\u7535\u89e3\u8d28\u53cc\u91cd\u7ec4\u662f\u4e00\u4ef6\u5f88\u96be\u7684\u4e8b\u3002\u8fd9\u4e8c\u8005\u5bf9\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u7684\u6db2\u4f53\u5e73\u8861\u90fd\u975e\u5e38\u91cd\u8981\u3002\u5b83\u4eec\u4e5f\u5728\u5065\u5eb7\u7684\u5176\u5b83\u65b9\u9762\u6210\u4e3a\u8865\u5145\u8425\u517b\u7d20\u3002*<\/p>\n<p>\u8fd9\u79cd\u534f\u4f5c\u5173\u7cfb\u5bf9\u7ef4\u6301\u5df2\u5728\u6b63\u5e38\u8303\u56f4\u5185\u7684\u8840\u538b\u5c24\u4e3a\u5173\u952e\u3002\u60a8\u9700\u8981\u94be\u6765\u5e2e\u52a9\u5e73\u8861\u73b0\u4ee3\u996e\u98df\u6240\u6444\u5165\u7684\u94a0\u5e76\u652f\u6301\u5fc3\u810f\u5065\u5eb7\u4ee5\u53ca\u5904\u4e8e\u6b63\u5e38\u8303\u56f4\u4ee5\u5185\u7684\u8840\u538b\u7ef4\u6301\u3002*<\/p>\n<p>\u8fd9\u4e9b\u9ad8\u6548\u80fd\u7535\u89e3\u8d28\u7ed3\u5408\u5728\u4e00\u8d77\u8fd8\u53ef\u652f\u6301\u9aa8\u9abc\u548c<a href=\"https:\/\/askthescientists.com\/kidney-facts\/\">\u80be\u810f\u5065\u5eb7<\/a>\u3002\u5b83\u4eec\u534f\u540c\u4f5c\u7528\u8fd8\u53ef\u4f18\u5316\u795e\u7ecf\u548c\u808c\u8089\u8baf\u53f7\u4f20\u8f93\u3002\u8fd9\u662f\u56e0\u4e3a\u7ec6\u80de\u5438\u6536\u94be\u5c31\u4f1a\u79fb\u9664\u94a0\uff0c\u53ef\u6709\u52a9\u4e8e\u4fdd\u6301\u795e\u7ecf\u548c\u808c\u8089\u4e4b\u95f4\u9002\u5f53\u7684\u901a\u8baf\u3002*<\/p>\n<h2><strong>\u4e24\u79cd\u5171\u751f<\/strong><strong>B\u65cf\u7ef4\u751f\u7d20\uff1a\u7ef4\u751f\u7d20B12\u548c\u53f6\u9178<\/strong><\/h2>\n<p>\u4e00\u5bf9B\u65cf\u7ef4\u751f\u7d20\u8fdb\u5165\u8865\u5145\u8425\u517b\u7d20\u7684\u5217\u8868\u4f3c\u4e4e\u5408\u60c5\u5408\u7406\u3002\u4f46\u5e76\u4e0d\u662f\u6240\u6709B\u65cf\u7ef4\u751f\u7d20\u90fd\u80fd\u50cf\u7ef4\u751f\u7d20B12\u548c\u53f6\u9178\u4e00\u6837\u534f\u540c\u8fd0\u4f5c\u3002<\/p>\n<p>\u5b83\u4eec\u7684\u5408\u4f5c\u6709\u52a9\u4e8e\u652f\u6301\u751f\u547d\u6700\u57fa\u7840\u7684\u4e24\u4e2a\u8fc7\u7a0b\uff1a\u7ec6\u80de\u5206\u88c2\u548c\u590d\u5236\u3002\u5b83\u4eec\u8fd8\u53ef\u652f\u6301\u540c\u578b\u534a\u80f1\u6c28\u9178\uff08\u4e00\u79cd\u4e0e\u5fc3\u810f\u5065\u5eb7\u6709\u5173\u7684\u666e\u904d\u6c28\u57fa\u9178\uff09\u4ee3\u8c22\u3002\u4f46\u8fd9\u79cd\u5173\u7cfb\u4ece\u5438\u6536\u9636\u6bb5\u5f00\u59cb\uff0c\u7ef4\u751f\u7d20B12\u5728\u6b64\u9636\u6bb5\u652f\u6301\u4e00\u6574\u6761\u81ea\u7136\u8fc7\u7a0b\uff0c\u8ba9\u53f6\u9178\u4f9b\u8eab\u4f53\u4f7f\u7528\u3002 *<\/p>\n<h2><strong>\u660e\u667a\u7684\u98df\u7269\u9009\u62e9\u6709\u52a9\u4e8e\u8865\u5145\u8425\u517b\u7d20\u53d1\u6325\u6700\u5927\u7a0b\u5ea6\u7684\u529f\u6548<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-52143\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589-400x267.jpeg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589-835x556.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589-1536x1023.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589-1500x999.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/AdobeStock_199774589.jpeg 1732w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u98df\u7269\u662f\u7f8e\u5473<span style=\"text-decoration: line-through;\">\u7684<\/span>\u8425\u517b\u7d20\u7684\u4f20\u8f93\u8f7d\u4f53\u3002\u5728\u996e\u98df\u4e2d\u6dfb\u52a0<a href=\"https:\/\/askthescientists.com\/diet-variety\/\">\u5e7f\u6cdb\u7684\u8425\u517b\u98df\u54c1<\/a>\u662f\u60a8\u786e\u4fdd\u4e0d\u65ad\u4ece\u996e\u98df\u63d0\u4f9b\u5404\u79cd\u534f\u540c\u8fd0\u4f5c<span style=\"text-decoration: line-through;\">\u7684<\/span>\u8425\u517b\u7d20\u7684\u6700\u4f73\u65b9\u6cd5\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/colorful-eating\/\">\u591a\u5403\u989c\u8272\u4e30\u5bcc\u7684\u5404\u79cd\u6c34\u679c\u548c\u852c\u83dc<\/a>\u6765\u5b9e\u73b0\u996e\u98df\u591a\u6837\u5316\u3002\u5c06\u4e30\u5bcc\u7684\u5404\u79cd\u690d\u7269\u4e0e\u7cbe\u76ca\u86cb\u767d\u3001\u5065\u5eb7\u8102\u80aa\u548c\u5145\u8db3\u7684\u6c34\u76f8\u7ed3\u5408\u3002\uff08\u60a8\u9700\u8981\u8102\u80aa\u548c\u6c34\u7684\u4e00\u4e2a\u539f\u56e0\u662f\u4e3a\u4e86\u652f\u6301\u996e\u98df\u4e2d\u5404\u79cd\u7ef4\u751f\u7d20\u7684\u9002\u5f53\u5438\u6536\u3002\uff09<\/p>\n<p>\u6240\u4ee5\u5728\u83e0\u83dc\u6c99\u62c9\uff08\u8865\u5145\u94c1\uff09\u4e2d\u6dfb\u52a0\u751c\u6a59\u74e3\uff08\u5bcc\u542b\u7ef4\u751f\u7d20C\uff09\u5e76\u52a0\u5165\u8475\u82b1\u7c7d\uff08\u6dfb\u52a0\u7ef4\u751f\u7d20E\uff09\u3002\u5728\u60a8\u5927\u5feb\u6735\u9890\u5730\u6444\u5165\u5e2e\u52a9\u8eab\u4f53\u7ef4\u6301\u5065\u5eb7\u6240\u9700\u7684\u8865\u5145\u8425\u517b\u7d20\u65f6\uff0c\u60a8\u4e5f\u80fd\u5145\u5206\u6ee1\u8db3\u60a8\u7684\u5473\u857e\u3002*<\/p>\n<div  class='togglecontainer av-1brgzam-f12d8989425b3cc9989ff0b81760395d  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-n2p3fy-423fbf4b1a46a26d8c5d6ff6eec1ad3c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/Nutritions-dynamic-duos\">https:\/\/www.health.harvard.edu\/newsletter_article\/Nutritions-dynamic-duos<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/food-synergy-nutrients-that-work-better-together#1\">https:\/\/www.webmd.com\/food-recipes\/features\/food-synergy-nutrients-that-work-better-together#1<\/a><\/p>\n<p><a href=\"https:\/\/whatsgood.vitaminshoppe.com\/nutrients-to-pair-together\/\">https:\/\/whatsgood.vitaminshoppe.com\/nutrients-to-pair-together\/<\/a><\/p>\n<p><a href=\"https:\/\/health.usnews.com\/wellness\/articles\/2016-03-09\/nutrient-synergy-harnessing-the-power-of-dynamic-duos-and-trios\">https:\/\/health.usnews.com\/wellness\/articles\/2016-03-09\/nutrient-synergy-harnessing-the-power-of-dynamic-duos-and-trios<\/a><\/p>\n<p><a href=\"https:\/\/paleoleap.com\/why-whole-foods-beat-supplements\/\">https:\/\/paleoleap.com\/why-whole-foods-beat-supplements\/<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/food-synergy-nutrients-that-work-better-together#1\">https:\/\/www.webmd.com\/food-recipes\/features\/food-synergy-nutrients-that-work-better-together#1<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1331782\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/1331782\/<\/a><\/p>\n<p><a href=\"https:\/\/jaoa.org\/article.aspx?articleid=2673882\">https:\/\/jaoa.org\/article.aspx?articleid=2673882<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK230984\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK230984\/<\/a><\/p>\n<p><a href=\"https:\/\/www.canr.msu.edu\/news\/iron_and_vitamin_c_the_perfect_pair\">https:\/\/www.canr.msu.edu\/news\/iron_and_vitamin_c_the_perfect_pair<\/a>.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2507689\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/2507689\/<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/salt\/potassium.htm\">https:\/\/www.cdc.gov\/salt\/potassium.htm<\/a>.<\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/potassium_and_sodium_out_of_balance\">https:\/\/www.health.harvard.edu\/staying-healthy\/potassium_and_sodium_out_of_balance<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16772638\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16772638\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3927946\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/3927946\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4566462\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4566462\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"fda\">*\u8fd9\u4e9b\u58f0\u660e\u672a\u7ecf\u8fc7\u201c\u98df\u54c1\u836f\u54c1\u7ba1\u7406\u5c40 \uff08Food and Drug Administration\uff09\u201d\u7684\u9274\u5b9a\u3002\u672c\u4ea7\u54c1\u65e0\u6cd5\u7528\u4e8e\u8bca\u65ad\u3001\u6cbb\u7597\u3001\u6cbb\u6108\u6216\u9884\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56e2\u961f\u534f\u4f5c\u80fd\u521b\u9020\u51fa\u8272\u7684\u6210\u7ee9\u3002\u590d\u6742\u5374\u7965\u548c\u7684\u5408\u58f0\u76f8\u4e92\u4ea4\u7ec7\u5728\u9ad8\u4ea2\u7684\u4e8c\u91cd\u594f\u4e2d\uff1b\u53cc\u6253\u7f51\u7403\u6bd4\u8d5b\u4e2d\u4e0a\u6f14\u7cbe\u5bc6\u7684\u8d70\u4f4d\uff1b\u82b1\u751f\u9171\u7684\u54b8\u8106\u7f8e\u5473\u5e73\u8861\u4e86\u60a8\u6700\u559c\u7231\u679c\u9171\u7684\u9999\u751c\u987a\u6ed1\u3002\u5728\u60f3\u5230\u8fd9\u4e9b\u4e92\u8865\u642d\u914d\u65f6\u4e5f\u522b\u5fd8\u4e86\u9499\u548c\u7ef4\u751f\u7d20D\u7684\u7edd\u5999\u7ec4\u5408\uff0c\u8fd9\u4e24\u79cd\u8425\u517b\u7d20\u6709\u52a9\u4e8e\u6539\u5584\u60a8\u7684\u5065\u5eb7\u3002* 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