{"id":51895,"date":"2020-12-21T09:00:44","date_gmt":"2020-12-21T16:00:44","guid":{"rendered":"https:\/\/askthescientists.com\/?p=51895"},"modified":"2022-07-18T13:39:42","modified_gmt":"2022-07-18T19:39:42","slug":"alternative-flours","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/alternative-flours\/","title":{"rendered":"\u7528\u8fd9\u4e9b\u6700\u5065\u5eb7\u7684\u9762\u7c89\u66ff\u4ee3\u54c1\u5f00\u59cb\u70d8\u7119"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-51868\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_231516012-835x231.jpeg\" alt=\"\" width=\"835\" height=\"231\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_231516012-835x231.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_231516012-400x111.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_231516012-768x213.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_231516012-1536x425.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_231516012-2048x567.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_231516012-1500x415.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_231516012-705x195.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u70d8\u7119\u98df\u54c1\u662f\u5e86\u795d\u6d3b\u52a8\u4e2d\u5fc5\u4e0d\u53ef\u5c11\u7684\u7ecf\u5178\u5143\u7d20\u3002\u4e0d\u8bba\u60a8\u5236\u4f5c\u5c71\u6838\u6843\u6216\u8089\u9985\u6d3e\u3001\u5df4\u5e03\u5361\u86cb\u7cd5\u3001\u9762\u6761\uff0c\u8fd8\u662f\u5bb6\u4f20\u914d\u65b9\u7684\u84ec\u677e\u9762\u5305\uff0c\u9762\u7c89\u5728\u5927\u90e8\u5206\u98df\u8c31\u4e2d\u90fd\u662f\u4e3b\u8981\u6210\u5206\u3002\u4eca\u5e74\uff0c\u9009\u62e9\u4e00\u79cd\u6700\u5065\u5eb7\u7684\u9762\u7c89\u66ff\u4ee3\u54c1\uff0c\u7ed9\u60a8\u7684\u4f20\u7edf\u98df\u8c31\u5e26\u6765\u7f8e\u5473\u7684\u8f6c\u53d8\u3002<\/p>\n<p>\u5728\u6405\u62cc\u60a8\u6700\u559c\u7231\u7684\u9762\u7cca\u65f6\uff0c\u9762\u7c89\u53d1\u6325\u7c98\u5408\u4f5c\u7528\uff0c\u5c06\u98df\u6750\u6df7\u7c98\u6210\u56e2\u5e76\u6dfb\u52a0\u8d28\u611f\u548c\u53e3\u5473\u3002\u666e\u901a\u9762\u7c89\u7531\u5168\u9ea6\u7a57\u7814\u78e8\u5236\u6210\u3002<a href=\"https:\/\/askthescientists.com\/worst-foods-waistline\/\">\u5168\u9ea6<\/a>\u8425\u517b\u4e30\u5bcc\uff0c\u4f46\u5728\u7ecf\u8fc7\u6df1\u5ea6\u52a0\u5de5\u6210\u4e3a\u9ad8\u7cbe\u767d\u9762\u7c89\u65f6\u6d41\u5931\u4e86\u5f88\u591a\u6709\u76ca\u6210\u5206\uff0c\u800c\u5b83\u7684<a href=\"https:\/\/askthescientists.com\/glycemic-index\/\">\u5347\u7cd6\u5f71\u54cd<\/a>\u5374\u4e0a\u5347\u3002<\/p>\n<p>\u8fd9\u5c31\u662f\u9762\u7c89\u66ff\u4ee3\u54c1\u7684\u8fc7\u4eba\u4e4b\u5904\u3002\u8fd9\u4e9b\u666e\u901a\u9762\u7c89\u7684\u66ff\u4ee3\u54c1\u5728\u8fc7\u53bb\u51e0\u5e74\u4e2d\u51fa\u4e8e\u5065\u5eb7\u7406\u7531\u800c\u6df1\u53d7\u6b22\u8fce\u3002\u60a8\u4ecd\u53ef\u4eab\u53d7\u4e0e\u666e\u901a\u9762\u7c89\u76f8\u540c\u7684\u8d28\u611f\u548c\u52b2\u9053\uff0c\u4f46\u5347\u7cd6\u5f71\u54cd\u5374\u5f88\u4f4e\u3001\u53e3\u5473\u66f4\u4e30\u5bcc\uff0c\u5e76\u5177\u6709\u591a\u79cd\u8425\u517b\u3002<\/p>\n<h2><strong>\u4ec0\u4e48\u662f\u9762\u7c89\u66ff\u4ee3\u54c1\uff1f <\/strong><\/h2>\n<p>\u9762\u7c89\u66ff\u4ee3\u54c1\u901a\u5e38\u7531\u575a\u679c\u3001\u79cd\u5b50\u3001\u8c46\u7c7b\u548c\u5176\u5b83\u8c37\u7269\u5236\u6210\u3002\u548c\u666e\u901a\u9762\u7c89\u4e00\u6837\uff0c\u5168\u98df\u6750\u7ecf\u8fc7\u52a0\u5de5\uff0c\u7814\u78e8\u6210\u534a\u7cbe\u7ec6\u7684\u7c89\u672b\u3002\u9e70\u5634\u8c46\u7c89\u548c\u674f\u4ec1\u7c89\u7b49\u5f88\u591a\u9762\u7c89\u66ff\u4ee3\u54c1\u90fd\u5177\u6709\u7c7b\u4f3c\u7684\u7c98\u5408\u7279\u6027\u3002\u8fd9\u8ba9\u60a8\u53ef\u4ee5\u5728\u5e38\u7528\u98df\u8c31\u4e2d\u8f7b\u6613\u5730\u4ee51\uff1a1\u7684\u6bd4\u4f8b\u7528\u9762\u7c89\u66ff\u4ee3\u54c1\u53d6\u4ee3\u9762\u7c89\u2014\u2014\u53ea\u662f\u6709\u4e9b\u70d8\u7119\u9ad8\u624b\u4f1a\u5efa\u8bae\u591a\u52a0\u5c11\u8bb8\u53d1\u9175\u7c89\u6765\u51cf\u5c11\u674f\u4ec1\u7c89\u7a0d\u591a\u7684\u91cd\u91cf\u3002<\/p>\n<p>\u56e0\u4e3a\u9762\u7c89\u66ff\u4ee3\u54c1\u901a\u5e38\u6bd4\u666e\u901a\u9762\u7c89\u542b\u6709\u66f4\u591a\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c<a href=\"https:\/\/askthescientists.com\/phytonutrients\/\">\u690d\u7269\u8425\u517b\u7d20<\/a>\uff0c\u6240\u4ee5\u9762\u7c89\u66ff\u4ee3\u54c1\u7279\u522b\u7b26\u5408<a href=\"https:\/\/askthescientists.com\/diet-types\/\">\u53d7\u6b22\u8fce\u7684\u996e\u98df\u8ba1\u5212<\/a>\uff0c\u6bd4\u5982\u751f\u916e\u996e\u98df\u3001\u65e7\u77f3\u5668\u65f6\u671f\u996e\u98df\u3001\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u3001\u65e0\u9eb8\u8d28\u996e\u98df\u6216\u65e0\u5c0f\u9ea6\u996e\u98df\u3002\u5373\u4f7f\u60a8\u4e0d\u9700\u8981\u4e13\u6ce8\u4e8e\u67d0\u79cd\u7279\u5b9a\u7684\u996e\u98df\u8ba1\u5212\uff0c\u8fd9\u4e9b<a href=\"https:\/\/askthescientists.com\/diet-variety\/\">\u989d\u5916\u7684\u591a\u5143\u5316\u98df\u6750<\/a>\u548c\u7ea4\u7ef4\u4e5f\u5bf9\u60a8\u7684\u80a0\u9053\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u3002<\/p>\n<h2><strong>\u767d\u9762\u7c89\u3001\u5168\u9ea6\u9762\u7c89\u548c\u674f\u4ec1\u7c89\u7684\u5bf9\u6bd4<\/strong><\/h2>\n<p>\u8ba9\u6211\u4eec\u5148\u6bd4\u8f83\u4e24\u79cd\u6700\u5e38\u89c1\u7684\u8c37\u7269\u9762\u7c89\u2014\u2014\u767d\u9762\u7c89\u548c\u5168\u9ea6\u9762\u7c89\u7684\u5e73\u5747\u8425\u517b\u4ef7\u503c\uff0c\u6765\u7406\u89e3\u9762\u7c89\u66ff\u4ee3\u54c1\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p><strong>\u672a\u6f02\u767d\u767d\u9762\u7c89<\/strong>\uff0c1\u91cf\u676f\uff08227\u514b\uff09<\/p>\n<ul>\n<li>455 \u5361\u8def\u91cc<\/li>\n<li>4 \u514b\u78b3\u6c34\u5316\u5408\u7269\n<ul>\n<li>4 \u514b\u81b3\u98df\u7ea4\u7ef4<\/li>\n<\/ul>\n<\/li>\n<li>9 \u514b\u86cb\u767d\u8d28<\/li>\n<li>2 \u514b\u8102\u80aa\n<ul>\n<li>2 \u514b\u9971\u548c\u8102\u80aa<\/li>\n<li>6 \u514b\u591a\u805a\u548c\u5355\u4e0d\u9971\u548c\u8102\u80aa<\/li>\n<\/ul>\n<\/li>\n<li>\u5347\u7cd6\u8d1f\u8f7d\uff1a 85<\/li>\n<\/ul>\n<p>\u867d\u7136\u767d\u9762\u7c89\u542b\u6709\u5927\u91cf\u7684\u786b\u80fa\u7d20\u3001\u53f6\u9178\u548c\u7852\uff0c\u4f46\u5347\u7cd6\u8d1f\u8f7d85\u6570\u503c\u8f83\u9ad8\u3002\u5065\u5eb7\u7684\u6570\u503c\u5e94\u5c3d\u91cf\u4f4e\u4e8e55\u3002\u6b64\u5916\uff0c\u767d\u9762\u7c89\u4e2d\u7684\u8425\u517b\u5728\u52a0\u5de5\u8fc7\u7a0b\u4e2d\u5927\u91cf\u6d41\u5931\uff0c\u7136\u540e\u5728\u6210\u54c1\u4e2d\u518d\u6dfb\u52a0\u56de\u53bb\u3002<\/p>\n<p><strong>\u5c0f\u9ea6\u5168\u9ea6\u9762\u7c89<\/strong>\uff0c1\u91cf\u676f\uff08227\u514b\uff09<\/p>\n<ul>\n<li>407 \u5361\u8def\u91cc<\/li>\n<li>1 \u514b\u78b3\u6c34\u5316\u5408\u7269\n<ul>\n<li>6\u514b\u81b3\u98df\u7ea4\u7ef4<\/li>\n<\/ul>\n<\/li>\n<li>16 \u514b\u86cb\u767d\u8d28<\/li>\n<li>2 \u514b\u8102\u80aa\n<ul>\n<li>4 \u514b\u9971\u548c\u8102\u80aa<\/li>\n<li>2 \u514b\u591a\u805a\u548c\u5355\u4e0d\u9971\u548c\u8102\u80aa<\/li>\n<\/ul>\n<\/li>\n<li>\u5347\u7cd6\u8d1f\u8f7d\uff1a69<\/li>\n<\/ul>\n<p>\u548c\u767d\u9762\u7c89\u4e00\u6837\uff0c\u5168\u9ea6\u9762\u7c89\u4e5f\u542b\u6709\u5927\u91cf\u7684\u786b\u80fa\u7d20\u3001\u53f6\u9178\u548c\u7852\u3002\u5b83\u7684\u78b3\u6c34\u5316\u5408\u7269\u603b\u91cf\u867d\u7136\u66f4\u4f4e\uff0c\u5374\u542b\u6709\u9ad8\u8fbe14.6\u514b<a href=\"https:\/\/askthescientists.com\/qa\/dietary-fiber-and-microbiome\/\">\u81b3\u98df\u7ea4\u7ef4<\/a>\uff0c\u8fd9\u80fd\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5e94\u5bf9\u4f73\u8282\u671f\u95f4\u60a8\u98df\u7528\u7684\u6240\u6709\u98df\u7269\u3002<\/p>\n<p>\u6309\u4f53\u79ef\u6bd4\u8f83\uff0c\u5c0f\u9ea6\u5168\u9ea6\u9762\u7c89\u660e\u663e\u4f18\u4e8e\u672a\u6f02\u767d\u767d\u9762\u7c89\u7c7b\u522b\u3002\u73b0\u5728\uff0c\u8ba9\u6211\u4eec\u6765\u770b\u4e00\u770b\u674f\u4ec1\u7c89\u6210\u7ee9\u5982\u4f55\u3002<\/p>\n<p><strong>\u674f\u4ec1\u7c89<\/strong>\uff0c1\u91cf\u676f\uff08227\u514b\uff09<\/p>\n<ul>\n<li>648 \u5361\u8def\u91cc<\/li>\n<li>24 \u514b\u86cb\u767d\u8d28<\/li>\n<li>24 \u514b\u78b3\u6c34\u5316\u5408\u7269\n<ul>\n<li>14 \u514b\u81b3\u98df\u7ea4\u7ef4<\/li>\n<\/ul>\n<\/li>\n<li>56 \u514b\u8102\u80aa\n<ul>\n<li>3 \u514b\u9971\u548c\u8102\u80aa<\/li>\n<li>7 \u514b\u591a\u805a\u548c\u5355\u4e0d\u9971\u548c\u8102\u80aa<\/li>\n<\/ul>\n<\/li>\n<li>\u5347\u7cd6\u8d1f\u8f7d\uff1a\u4f4e\u4e8e1<\/li>\n<\/ul>\n<p>\u674f\u4ec1\u7c89\u542b\u6709\u7684\u5361\u8def\u91cc\u6570\u503c\u867d\u7136\u9ad8\u4e8e\u767d\u9762\u7c89\u6216\u5168\u9ea6\u9762\u7c89\uff0c\u4f46\u5b83\u51e0\u4e4e\u5bf9\u8840\u7cd6\u4e0d\u4ea7\u751f\u5f71\u54cd\u2014\u2014\u5e76\u4e14\u5bcc\u542b<a href=\"https:\/\/askthescientists.com\/qa\/fat\/\">\u5065\u5eb7\u7684\u5355\u4e0d\u9971\u548c\u8102\u80aa<\/a>\u548c\u4e0d\u6eb6\u6027\u7ea4\u7ef4\u76ca\u751f\u5143\u3002\u4e0d\u6eb6\u6027\u7ea4\u7ef4\u662f\u4e00\u79cd<a href=\"https:\/\/askthescientists.com\/qa\/carbohydrates\/\">\u91cd\u8981\u7684\u78b3\u6c34\u5316\u5408\u7269<\/a>\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u3002\u5b83\u8fd8\u6ecb\u517b\u60a8\u7684\u80a0\u9053\u7ec6\u83cc\u4ee5\u4fc3\u8fdb\u826f\u597d\u7684\u6d88\u5316\u5065\u5eb7\u3002<\/p>\n<p>\u674f\u4ec1\u7c89\u5bcc\u542b\u5927\u91cf\u7684\u591a\u79cd\u690d\u7269\u8425\u517b\u7d20\uff0c\u6bd4\u5982\u767d\u85dc\u82a6\u9187\u548c\u7c7b\u9ec4\u916e\uff0c\u5e76\u542b\u6709\u5927\u91cf\u7684\u7ef4\u751f\u7d20E\u548c\u5176\u5b83\u6297\u6c27\u5316\u6210\u5206\u3002\u5b83\u8fd8\u542b\u6709\u5176\u5b83<a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u5fc5\u9700\u77ff\u7269\u8d28<\/a>\uff0c\u6bd4\u5982\u9499\u3001\u94c1\u548c\u9530\u3002<\/p>\n<p>\u5728\u70f9\u996a\u65b9\u9762\uff0c\u674f\u4ec1\u7c89\u5177\u6709\u6e05\u6de1\u7684\u9ec4\u6cb9\u5473\uff0c\u80fd\u5f88\u597d\u5730\u4e0e\u54b8\u5473\u6216\u751c\u5473\u70d8\u7119\u54c1\u878d\u5408\u3002\u7531\u4e8e\u5b83\u7684\u7c98\u5408\u7279\u6027\u7c7b\u4f3c\u666e\u901a\u9762\u7c89\uff0c\u4e5f\u53ef\u4ee5\u75311\uff1a1\u7684\u6bd4\u4f8b\u66ff\u4ee3\u3002\u674f\u4ec1\u7c89\u7684\u5065\u5eb7\u76ca\u5904\u5e7f\u6cdb\u4e14\u6613\u4e8e\u5728\u98df\u8c31\u4e2d\u66ff\u6362\uff0c\u8fd9\u8ba9\u5b83\u6210\u4e3a\u4e86\u6700\u68d2\u4e14\u6700\u53d7\u6b22\u8fce\u7684\u70d8\u7119\u548c\u9762\u5305\u7c89\u66ff\u4ee3\u54c1\u4e4b\u4e00\u3002<\/p>\n<h2><strong>\u7f8e\u5473\u7684\u9762\u7c89\u66ff\u4ee3\u54c1<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-51882\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_266261602-400x267.jpeg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_266261602-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_266261602-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_266261602-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_266261602-1536x1025.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_266261602-1500x1001.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_266261602-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_266261602.jpeg 1731w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u60a8\u73b0\u5728\u5df2\u7ecf\u4e86\u89e3\u4e86\u767d\u9762\u7c89\u3001\u5168\u9ea6\u9762\u7c89\u548c\u674f\u4ec1\u7c89\u7684\u8425\u517b\u57fa\u7ebf\uff0c\u90a3\u6211\u4eec\u518d\u6765\u6bd4\u8f83\u5176\u5b83\u51e0\u79cd\u9762\u7c89\u66ff\u4ee3\u54c1\u3002\u4ee5\u4e0b\u662f\u5e02\u9762\u4e0a\u4e00\u4e9b\u6700\u53d7\u6b22\u8fce\u7684\u9762\u7c89\u66ff\u4ee3\u54c1\u7684\u5e73\u5747\u8425\u517b\u6210\u5206\u3002<\/p>\n<p><strong>\u835e\u9ea6\u7c89<\/strong>\uff0c1\u91cf\u676f\uff08227\u514b\uff09<\/p>\n<ul>\n<li>560 \u5361\u8def\u91cc<\/li>\n<li>16 \u514b\u86cb\u767d\u8d28<\/li>\n<li>115 \u514b\u78b3\u6c34\u5316\u5408\u7269\n<ul>\n<li>36 \u514b\u81b3\u98df\u7ea4\u7ef4<\/li>\n<\/ul>\n<\/li>\n<li>\u4f4e\u4e8e1 \u514b\u8102\u80aa\n<ul>\n<li>0 \u514b\u9971\u548c\u8102\u80aa<\/li>\n<\/ul>\n<\/li>\n<li>\u5347\u7cd6\u8d1f\u8f7d\uff1a71<\/li>\n<\/ul>\n<p>\u4e0e\u5b83\u7684\u540d\u5b57\u76f8\u53cd\uff0c\u835e\u9ea6\u7c89\u4e0d\u542b\u9ea6\u5b50\uff0c\u4e5f\u4e0d\u542b\u9eb8\u8d28\u3002\u867d\u7136\u5b83\u5728\u6240\u6709\u79cd\u7c7b\u4e2d\u5177\u6709\u6700\u9ad8\u7684\u5347\u7cd6\u5f71\u54cd\uff0c\u4f46\u835e\u9ea6\u7c89\u5bcc\u542b\u7ea4\u7ef4\u3001\u6297\u6c27\u5316\u6210\u5206\u548c\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u6bd4\u5982\u53f6\u9178\u3001\u94c1\u3001\u9541\u3001\u9530\u548c\u950c\u3002<\/p>\n<p>\u835e\u9ea6\u7c89\u6709\u4e00\u79cd\u6d53\u90c1\u7684\u5927\u5730\u5473\uff0c\u7279\u522b\u9002\u5408\u505a\u677e\u997c\u3001\u5854\u576f\u548c\u9999\u8549\u9762\u5305\u3002\u4f46\u5b83\u7c98\u5408\u6027\u8f83\u5dee\uff0c\u6240\u4ee5\u60a8\u9700\u8981\u5bfb\u627e\u4e13\u4e3a\u835e\u9ea6\u7c89\u8bbe\u8ba1\u7684\u98df\u8c31\u6216\u6df7\u5165\u5176\u5b83\u9762\u7c89\u66ff\u4ee3\u54c1\u4ee5\u907f\u514d\u70d8\u7119\u54c1\u6613\u788e\u3002<\/p>\n<p><strong>\u6728\u85af\u7c89<\/strong>\uff0c1\u91cf\u676f\uff08227\u514b\uff09<\/p>\n<ul>\n<li>460 \u5361\u8def\u91cc<\/li>\n<li>\u4f4e\u4e8e1\u514b\u86cb\u767d\u8d28<\/li>\n<li>28 \u514b\u78b3\u6c34\u5316\u5408\u7269\n<ul>\n<li>8 \u514b\u81b3\u98df\u7ea4\u7ef4<\/li>\n<\/ul>\n<\/li>\n<li>\u4f4e\u4e8e1 \u514b\u8102\u80aa\n<ul>\n<li>0 \u514b\u9971\u548c\u8102\u80aa<\/li>\n<\/ul>\n<\/li>\n<li>\u5347\u7cd6\u8d1f\u8f7d\uff1a46<\/li>\n<\/ul>\n<p>\u6728\u85af\u7c89\u7531\u6728\u85af\u6839\u5236\u6210\uff0c\u867d\u7136\u5176\u8425\u517b\u6210\u5206\u666e\u904d\u8f83\u4f4e\uff0c\u4f46\u4ecd\u542b\u6709\u7ef4\u751f\u7d20C\u3001\u53f6\u9178\u3001\u786b\u80fa\u7d20\u548c\u5fc5\u9700\u77ff\u7269\u8d28\uff0c\u6bd4\u5982\u9530\u548c\u94be\u3002<\/p>\n<p>\u6728\u85af\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u9762\u7c89\u66ff\u4ee3\u54c1\u3002 \u4eba\u4eec\u975e\u5e38\u719f\u6089\u5b83\u7684\u4e2d\u6027\u53e3\u5473\u548c\u7c89\u72b6\u8d28\u611f\uff0c\u901a\u5e38\u4ee51\uff1a1\u7684\u6bd4\u4f8b\u53d6\u4ee3\u767d\u9762\u7c89\u3002\u5b83\u5f80\u5f80\u5438\u6c34\u6027\u7565\u5f3a\uff0c\u56e0\u6b64\u70d8\u7119\u9ad8\u624b\u5efa\u8bae\u4f7f\u7528\u6bd4\u7b49\u91cf\u767d\u9762\u7c89\u7a0d\u4f4e\u7684\u6bd4\u4f8b\u3002\u8fd9\u6709\u52a9\u4e8e\u8ba9\u5bb6\u4f20\u997c\u5e72\u914d\u65b9\u4fdd\u6301\u6c34\u5206\u3002<\/p>\n<p><strong>\u9e70\u5634\u8c46\u7c89<\/strong>\uff0c1\u91cf\u676f\uff08227\u514b\uff09<\/p>\n<ul>\n<li>356 \u5361\u8def\u91cc<\/li>\n<li>20 \u514b\u86cb\u767d\u8d28<\/li>\n<li>53 \u514b\u78b3\u6c34\u5316\u5408\u7269\n<ul>\n<li>10 \u514b\u81b3\u98df\u7ea4\u7ef4<\/li>\n<\/ul>\n<\/li>\n<li>6 \u514b\u8102\u80aa\n<ul>\n<li>6 \u514b\u9971\u548c\u8102\u80aa<\/li>\n<\/ul>\n<\/li>\n<li>\u5347\u7cd6\u8d1f\u8f7d\uff1a44<\/li>\n<\/ul>\n<p>\u9e70\u5634\u8c46\u662f\u9e70\u5634\u8c46\u6ce5\u7684\u4e3b\u8981\u6210\u5206\uff0c\u4e5f\u80fd\u5236\u51fa\u7f8e\u5473\u800c\u5065\u5eb7\u7684\u9762\u7c89\u66ff\u4ee3\u54c1\u3002\u9e70\u5634\u8c46\u7c89\u7684\u8102\u80aa\u542b\u91cf\u76f8\u5bf9\u8f83\u4f4e\uff0c\u51e0\u4e4e\u4e0d\u542b\u9971\u548c\u8102\u80aa\uff0c\u5b83\u7684\u5347\u7cd6\u6307\u6570\u4e3a44\uff0c\u5904\u4e8e\u4e2d\u4f4e\u7b49\u3002\u5b83\u8fd8\u662f\u6781\u597d\u7684\u53f6\u9178\u6765\u6e90\u2014\u2014\u9ad8\u4e8e\u6bcf\u65e5\u63a8\u8350\u91cf\u7684100%\u3002\u800c\u4e14\u5b83\u542b\u6709\u786b\u80fa\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u6bd4\u5982\u9541\u548c\u9530\u3002<\/p>\n<p>\u674f\u4ec1\u7c89\u4e00\u6837\uff0c\u9e70\u5634\u8c46\u7c89\u5177\u6709\u4e2d\u6027\u3001\u6e05\u6de1\u7684\u575a\u679c\u53e3\u5473\uff0c\u5c24\u5176\u9002\u5408\u5f88\u591a\u70d8\u7119\u98df\u54c1\uff0c\u4f46\u7c98\u5408\u6027\u66f4\u5f3a\u3002\u4e0b\u6b21\u60a8\u5236\u4f5c\u7389\u7c73\u997c\u65f6\u7528\u9e70\u5634\u8c46\u7c89\u66ff\u6362\u4e00\u5b9a\u4e0d\u4f1a\u8ba9\u60a8\u540e\u6094\u3002<\/p>\n<p><strong>\u6930\u5b50\u7c89<\/strong>\uff0c1\u91cf\u676f\uff08227\u514b\uff09<\/p>\n<ul>\n<li>480 \u5361\u8def\u91cc<\/li>\n<li>6 \u514b\u86cb\u767d\u8d28<\/li>\n<li>72 \u514b\u78b3\u6c34\u5316\u5408\u7269\n<ul>\n<li>40 \u514b\u81b3\u98df\u7ea4\u7ef4<\/li>\n<\/ul>\n<\/li>\n<li>16 \u514b\u8102\u80aa\n<ul>\n<li>13 \u514b\u9971\u548c\u8102\u80aa<\/li>\n<\/ul>\n<\/li>\n<li>\u5347\u7cd6\u8d1f\u8f7d\uff1a50s<\/li>\n<\/ul>\n<p>\u6930\u5b50\u7c89\u8102\u80aa\u542b\u91cf\u5f88\u4f4e\uff0c\u5e76\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u548c\u4e2d\u94fe\u7518\u6cb9\u4e09\u916f\uff08MCT\uff09\u3002\u5176\u4e2d\u7684\u7518\u6cb9\u4e09\u916f\u6765\u6e90\u4e8e\u6930\u5b50\u6cb9\uff0c\u6709\u52a9\u4e8e\u8f93\u9001\u91cd\u8981\u7684\u8425\u517b\u7d20\uff0c\u6bd4\u5982\u7ef4\u751f\u7d20E\u548c\u8f85\u9176Q10\uff0c\u53ef\u652f\u6301\u5927\u8111\u548c\u5fc3\u810f\u5065\u5eb7\u3002<\/p>\n<p>\u6930\u5b50\u7c89\u5177\u6709\u6e29\u548c\u7684\u751c\u5473\uff0c\u53ef\u80fd\u4f1a\u5f71\u54cd\u70f9\u996a\u7684\u53e3\u5473\u7279\u8272\u3002\u5b83\u7684\u7c98\u5408\u7279\u6027\u8fdc\u4e0d\u53ca\u666e\u901a\u9762\u7c89\uff0c\u5b83\u4f1a\u5438\u6536\u66f4\u591a\u6c34\u5206\u3002\u70f9\u996a\u65f6\u9700\u6df7\u5165\u5176\u5b83\u9762\u7c89\u3001\u52a0\u4e00\u4e2a\u9e21\u86cb\u4ee5\u589e\u52a0\u6c34\u5206\u6216\u67e5\u627e\u4e13\u95e8\u4ee5\u6930\u5b50\u7c89\u4f5c\u4e3a\u6210\u5206\u7684\u98df\u8c31\u3002<\/p>\n<p><strong>\u71d5\u9ea6\u7c89<\/strong>\uff0c1\u91cf\u676f\uff08227\u514b\uff09<\/p>\n<ul>\n<li>420 \u5361\u8def\u91cc<\/li>\n<li>15 \u514b\u86cb\u767d\u8d28<\/li>\n<li>68 \u514b\u78b3\u6c34\u5316\u5408\u7269\n<ul>\n<li>8 \u514b\u81b3\u98df\u7ea4\u7ef4<\/li>\n<\/ul>\n<\/li>\n<li>5 \u514b\u8102\u80aa\n<ul>\n<li>7 \u514b\u9971\u548c\u8102\u80aa<\/li>\n<\/ul>\n<\/li>\n<li>\u5347\u7cd6\u8d1f\u8f7d\uff1a44<\/li>\n<\/ul>\n<p>\u71d5\u9ea6\u53ef\u5236\u505a\u5f88\u68d2\u7684\u65e0\u4e73\u71d5\u9ea6\u5976\uff0c\u4e5f\u53ef\u5236\u505a\u540c\u6837\u68d2\u7684\u65e0\u9eb8\u9762\u7c89\u66ff\u4ee3\u54c1\u3002\u71d5\u9ea6\u7c89\u542b\u6709\u5065\u5eb7\u7684\u8102\u80aa\u3001\u81b3\u98df\u7ea4\u7ef4\u3001\u6297\u6c27\u5316\u6210\u5206\u3001\u786b\u80fa\u7d20\u548c\u94c1\u3002\u867d\u7136\u5b83\u4e0d\u4e00\u5b9a\u662f\u8d85\u7ea7\u8425\u517b\u54c1\uff0c\u4f46\u5b83\u53e3\u5473\u6e29\u548c\uff0c\u7c98\u5408\u6027\u8f83\u597d\uff0c\u53ef\u4ee5\u5728\u5bb6\u4e2d\u5f88\u5bb9\u6613\u5730\u5c06\u5168\u71d5\u9ea6\u653e\u5165\u6405\u62cc\u673a\u6216\u98df\u7269\u52a0\u5de5\u673a\u4e2d\u5236\u505a\u3002\u5982\u679c\u60a8\u60f3\u4ee5\u5212\u7b97\u7684\u4ef7\u683c\u66ff\u4ee3\u767d\u9762\u7c89\uff0c\u90a3\u4e48\u71d5\u9ea6\u7c89\u53ef\u80fd\u4f1a\u6210\u4e3a\u60a8\u65b0\u7684\u9009\u62e9\u3002<\/p>\n<p><strong>\u85dc\u9ea6\u7c89<\/strong>\uff0c1\u91cf\u676f\uff08227\u514b\uff09<\/p>\n<ul>\n<li>440 \u5361\u8def\u91cc<\/li>\n<li>16 \u514b\u86cb\u767d\u8d28<\/li>\n<li>72 \u514b\u78b3\u6c34\u5316\u5408\u7269\n<ul>\n<li>8 \u514b\u81b3\u98df\u7ea4\u7ef4<\/li>\n<\/ul>\n<\/li>\n<li>2 \u514b\u8102\u80aa\n<ul>\n<li>0 \u514b\u9971\u548c\u8102\u80aa<\/li>\n<\/ul>\n<\/li>\n<li>\u5347\u7cd6\u8d1f\u8f7d\uff1a53<\/li>\n<\/ul>\n<p>\u85dc\u9ea6\u7c89\u867d\u7136\u4e0e\u5176\u5b83\u9762\u7c89\u76f8\u6bd4\u542b\u6709\u66f4\u9ad8\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u5347\u7cd6\u5f71\u54cd\uff0c\u4f46\u85dc\u9ea6\u5374\u662f\u4e00\u79cd\u5bcc\u542b\u690d\u7269\u8425\u517b\u7d20\u7684\u8425\u517b\u4e30\u5bcc\u7684\u8c37\u7269\u3002\u5b83\u8fd8\u542b\u6709\u5927\u91cf\u7684B\u65cf\u7ef4\u751f\u7d20\u3001\u9499\u3001\u7ef4\u751f\u7d20E\u3001\u94c1\u3001\u9541\u3001\u94be\u548c\u6297\u6c27\u5316\u6210\u5206\u3002<\/p>\n<p>\u85dc\u9ea6\u7c89\u5177\u6709\u7565\u5fae\u82e6\u6da9\u7684\u5927\u5730\u53e3\u5473\uff0c\u53ef\u642d\u914d\u9999\u6599\u3002\u548c\u6930\u5b50\u7c89\u4e00\u6837\uff0c\u85dc\u9ea6\u7c89\u5728\u6df7\u5408\u65f6\u4e5f\u4f1a\u5438\u6536\u66f4\u591a\u6c34\u5206\u3002\u60a8\u53ef\u4ee5\u5728\u70d8\u7119\u59dc\u997c\u6216\u53e0\u5c42\u714e\u997c\u65f6\u5c1d\u8bd5\u4f7f\u7528\u3002<\/p>\n<h2><strong>\u63d0\u5347\u60a8\u7684\u70d8\u7119\u4f53\u9a8c<\/strong><\/h2>\n<p>\u5728<a href=\"https:\/\/askthescientists.com\/family-cooking\/\">\u5bb6\u5e38\u70f9<\/a>\u996a\u65b9\u9762\uff0c\u603b\u6709\u4e00\u79cd\u9762\u7c89\u66ff\u4ee3\u54c1\u80fd\u80dc\u4efb\u3002\u674f\u4ec1\u7c89\u548c\u9e70\u5634\u8c46\u7c89\u4e4b\u7c7b\u5e7f\u53d7\u6b22\u8fce\u7684\u66ff\u4ee3\u54c1\u53ef\u4ee5\u7b80\u5355\u5730\u4ee51\uff1a1\u7684\u6bd4\u4f8b\u5728\u4efb\u4f55\u98df\u8c31\u4e2d\u66ff\u4ee3\u666e\u901a\u9762\u7c89\uff0c\u4e5f\u80fd\u5f88\u597d\u5730\u5e2e\u52a9\u60a8\u8fce\u5408\u5bb6\u4eba\u548c\u5ba2\u4eba\u7684\u996e\u98df\u4e60\u60ef\u3002<\/p>\n<p>\u4f7f\u7528\u60a8\u521a\u5b66\u5230\u7684\u77e5\u8bc6\u6765\u9009\u62e9\u9002\u5408\u60a8\u548c\u98df\u8c31\u7684\u9762\u7c89\u66ff\u4ee3\u54c1\u3002\u60a8\u7684\u6bcf\u4e00\u4f4d\u5ea7\u4e0a\u5bbe\u90fd\u4f1a\u4eab\u53d7\u8fd9\u4e9b\u66f4\u4ee4\u4eba\u6ee1\u8db3\u4e14\u8425\u517b\u4e30\u5bcc\u7684\u7f8e\u5473\u6539\u826f\u6b22\u5e86\u98df\u54c1\u3002<\/p>\n<div  class='togglecontainer av-15yhtqq-4e57a2f322cfd619d29b0ad9af9a28be  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-j9itg2-b34ed172dcabc840d01a84ab81d57389'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/celiac.org\/gluten-free-living\/what-is-gluten\/\">https:\/\/celiac.org\/gluten-free-living\/what-is-gluten\/<\/a><\/p>\n<p><a href=\"https:\/\/healthyeating.sfgate.com\/healthy-wholewheat-flour-vs-white-3305.html\">https:\/\/healthyeating.sfgate.com\/healthy-wholewheat-flour-vs-white-3305.html<\/a><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-277X.2009.00970.x\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-277X.2009.00970.x<\/a><\/p>\n<p><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/15428052.2014.952475\">https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/15428052.2014.952475<\/a><\/p>\n<p><a href=\"https:\/\/www.afsuter.com\/application\/binding-agents\/\">https:\/\/www.afsuter.com\/application\/binding-agents\/<\/a><\/p>\n<p><a href=\"https:\/\/nutritiondata.self.com\/\">https:\/\/nutritiondata.self.com\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\">https:\/\/www.healthline.com\/nutrition<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-almond-flour#1\">https:\/\/www.webmd.com\/diet\/health-benefits-almond-flour#1<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u70d8\u7119\u98df\u54c1\u662f\u5e86\u795d\u6d3b\u52a8\u4e2d\u5fc5\u4e0d\u53ef\u5c11\u7684\u7ecf\u5178\u5143\u7d20\u3002\u4e0d\u8bba\u60a8\u5236\u4f5c\u5c71\u6838\u6843\u6216\u8089\u9985\u6d3e\u3001\u5df4\u5e03\u5361\u86cb\u7cd5\u3001\u9762\u6761\uff0c\u8fd8\u662f\u5bb6\u4f20\u914d\u65b9\u7684\u84ec\u677e\u9762\u5305\uff0c\u9762\u7c89\u5728\u5927\u90e8\u5206\u98df\u8c31\u4e2d\u90fd\u662f\u4e3b\u8981\u6210\u5206\u3002\u4eca\u5e74\uff0c\u9009\u62e9\u4e00\u79cd\u6700\u5065\u5eb7\u7684\u9762\u7c89\u66ff\u4ee3\u54c1\uff0c\u7ed9\u60a8\u7684\u4f20\u7edf\u98df\u8c31\u5e26\u6765\u7f8e\u5473\u7684\u8f6c\u53d8\u3002 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[&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":51869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20737],"class_list":["post-51895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-healthy-eating-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7528\u8fd9\u4e9b\u6700\u5065\u5eb7\u7684\u9762\u7c89\u66ff\u4ee3\u54c1\u5f00\u59cb\u70d8\u7119 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u4e86\u89e3\u9762\u7c89\u66ff\u4ee3\u54c1\u4ee5\u53ca\u5982\u4f55\u7528\u53d7\u6b22\u8fce\u7684\u9762\u7c89\u66ff\u4ee3\u54c1\u70d8\u7119\u4f4e\u5347\u7cd6\u6307\u6570\u548c\u65e0\u9eb8\u98df\u8c31\u3002\" \/>\n<meta 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