{"id":51833,"date":"2020-12-07T10:00:25","date_gmt":"2020-12-07T17:00:25","guid":{"rendered":"https:\/\/askthescientists.com\/?p=51833"},"modified":"2022-07-18T13:47:03","modified_gmt":"2022-07-18T19:47:03","slug":"tea","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/tea\/","title":{"rendered":"\u6765\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u5904"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-51795\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-835x557.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-1536x1024.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-2048x1366.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u683c\u96f7\u4f2f\u7235\u8336\u3001\u5370\u5ea6\u5976\u8336\u3001\u62b9\u8336\u3001\u9521\u5170\u8336\u3001\u4e4c\u9f99\u8336\u3002\u8336\u7684\u76ca\u5904\u51e0\u4e4e\u4e0e\u5168\u7403\u8336\u9500\u552e\u91cf\u4e00\u6837\u65e0\u8fdc\u5f17\u5c4a\u3002\u6d78\u8336\u6587\u5316\u5df2\u7ecf\u6709\u6570\u5343\u5e74\u7684\u5386\u53f2\u3002\u8fd9\u79cd\u5473\u857e\u5c42\u6b21\u4e30\u5bcc\u7684\u996e\u6599\u8ba9\u60a8\u4eab\u53d7\u9187\u539a\u591a\u6837\u7684\u98ce\u5473\uff0c\u540c\u65f6\u83b7\u5f97\u5f3a\u5927\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>\u8336\u662f\u5c71\u8336\u690d\u7269\u7684\u6d78\u6ce1\u996e\u54c1\u3002\u5b83\u8d77\u6e90\u4e8e\u4e2d\u56fd\u548c\u4e1c\u5357\u4e9a\uff0c\u968f\u7740\u904d\u53ca\u5168\u7403\u800c\u6f14\u53d8\u6210\u4e0d\u540c\u54c1\u79cd\u3002\u8336\u53f6\u7684\u52a0\u5de5\u65b9\u5f0f\u4f1a\u4ea7\u751f\u4e0d\u540c\u7684\u5c42\u6b21\uff0c\u5176\u5473\u9053\u3001\u8425\u517b\u6210\u5206\u548c\u5065\u5eb7\u76ca\u5904\u4e5f\u4f1a\u6709\u6240\u53d8\u5316\u3002<\/p>\n<p>\u8336\u5bcc\u542b\u652f\u6301\u5404\u4e2a\u8eab\u4f53\u7cfb\u7edf\u7684<a href=\"https:\/\/askthescientists.com\/qa\/macronutrients\/\">\u5fae\u91cf\u5143\u7d20<\/a>\uff0c\u5b83\u4e5f\u542b\u6709\u5b89\u5168\u6709\u6548\u7684\u5496\u5561\u56e0\u6765\u6e90\uff0c\u53ef\u589e\u5f3a\u8eab\u4f53\u80fd\u91cf\u3002\u4e86\u89e3\u9009\u62e9\u9002\u5408\u81ea\u5df1\u4ee5\u53ca\u907f\u514d\u4f7f\u7528\u7684\u8336\uff0c\u5e2e\u52a9\u60a8\u4f53\u9a8c\u8336\u5bf9\u4eba\u4f53\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<h2><strong>\u4e00\u79cd\u8336\u6811\uff0c\u767e\u79cd\u8336\u540d<\/strong><strong>\u2014\u2014<\/strong><strong>\u8336\u53f6\u6307\u5357<\/strong><\/h2>\n<p>\u4e0d\u8bba\u60a8\u51e0\u4e4e\u4e0d\u559d\u8336\u8fd8\u662f\u7231\u8336\u4e3b\u4e49\u8005\uff0c\u6211\u4eec\u4e3a\u60a8\u63d0\u4f9b\u4e86\u4fbf\u5229\u5b8c\u6574\u7684\u8336\u53f6\u6307\u5357\u3002\u7ec6\u7ec6\u54c1\u5c1d\u8fd9\u4e9b\u4eba\u6c14\u8336\u7684\u5065\u5eb7\u8d44\u8baf\uff1a<\/p>\n<ul>\n<li>\u7eff\u8336<\/li>\n<\/ul>\n<p>\u7eff\u8336\u662f\u7531\u8fc5\u901f\u52a0\u70ed\u6536\u6210\u7684\u8336\u53f6\u5e76\u52a0\u4ee5\u5e72\u71e5\u9632\u6b62\u6c27\u5316\u7684\u8fc7\u7a0b\u6240\u4ea7\u751f\u3002\u7531\u4e8e\u7eff\u8336\u8d77\u6e90\u4e8e\u8fd1 5000 \u5e74\u524d\u7684\u4e2d\u56fd\uff0c\u56e0\u6b64\u8bb8\u591a\u4eba\u666e\u904d\u8ba4\u4e3a\u5b83\u662f\u201c\u6b63\u79cd\u8336\u201d\u3002<\/p>\n<p>\u5e7f\u4e3a\u4eba\u77e5\u7684\u7eff\u8336\u542b\u6709\u8f83\u4f4e\u7684\u5496\u5561\u56e0\u542b\u91cf\uff0c\u800c\u4e14\u5bcc\u6709\u5927\u91cf\u7684\u9ec4\u916e\u7c7b\u5316\u5408\u7269\uff08\u4e00\u79cd\u91cd\u8981\u7684<a href=\"https:\/\/askthescientists.com\/phytonutrients\/\">\u690d\u7269\u8425\u517b\u7d20<\/a>\uff09\uff0c\u53ef\u652f\u6301\u8bb8\u591a\u4eba\u4f53\u7cfb\u7edf\uff0c\u5305\u62ec\u7ef4\u62a4\u9002\u5f53\u7684\u5fc3\u810f\u529f\u80fd\u3002<\/p>\n<ul>\n<li>\u7ea2\u8336<\/li>\n<\/ul>\n<p>\u7ea2\u8336\u7684\u5236\u4f5c\u8fc7\u7a0b\u662f\u901a\u8fc7\u5168\u7a0b\u6c27\u5316\u7684\u8336\u53f6\u800c\u4ea7\u751f\u7684\u3002\u6b64\u8fc7\u7a0b\u4f7f\u690d\u7269\u7684\u7ec6\u80de\u58c1\u66b4\u9732\u4e8e\u6c27\u6c14\u4e2d\uff0c\u4f7f\u4e4b\u53d8\u6210\u6df1\u68d5\u8272\u3002\u7ea2\u8336\u88ab\u8ba4\u4e3a\u662f\u6765\u81ea\u4e8e\u897f\u6b27\u7684\u8336\u53f6\u52a0\u5de5\u98ce\u683c\uff0c\u800c\u4e9a\u6d32\u6587\u5316\u66f4\u72ec\u7231\u7eff\u8336\u7684\u7eaf\u6b63\u6027\u3002<\/p>\n<p>\u4e0e\u7eff\u8336\u76f8\u6bd4\uff0c\u7ea2\u8336\u6240\u542b\u7684\u5496\u5561\u56e0\u542b\u91cf\u8f83\u9ad8\uff0c\u4f46\u4e0d\u81f3\u4e8e\u50cf\u6ce1\u5236\u5496\u5561\u90a3\u4e48\u591a\u3002\u5c3d\u7ba1\u8fd9\u79cd\u5065\u5eb7\u8336\u79cd\u542b\u6709<a href=\"https:\/\/askthescientists.com\/build-immunity\/\">\u652f\u6301\u5065\u5eb7\u514d\u75ab\u529b<\/a>\u7684\u7c7b\u9ec4\u916e\uff0c\u4f46\u7eff\u8336\u88ab\u5e7f\u6cdb\u8ba4\u4e3a\u66f4\u52a0\u5065\u5eb7\u3002<\/p>\n<ul>\n<li>\u767d\u8336<\/li>\n<\/ul>\n<p>\u767d\u8336\u662f\u52a0\u5de5\u6700\u5c11\u7684\u54c1\u79cd\u3002\u8336\u519c\u4f1a\u5728\u8336\u53f6\u5c1a\u672a\u5b8c\u5168\u53d1\u80b2\u524d\u6536\u6210\uff0c\u5e76\u8fc5\u901f\u5e72\u71e5\u4ee5\u9632\u6b62\u6c27\u5316\u3002\u6b64\u8fc7\u7a0b\u53ef\u4ea7\u751f\u53e3\u611f\u6700\u7ec6\u817b\u3001\u6700\u65b0\u9c9c\u7684\u8336\u3002<\/p>\n<p>\u8fd9\u79cd\u8336\u542b\u6709\u6781\u9ad8\u7684\u6297\u6c27\u5316\u6210\u5206\u4e0e\u6c1f\u5316\u7269\uff0c\u5496\u5561\u56e0\u542b\u91cf\u4e5f\u5c11\u4e8e\u7eff\u8336\u548c\u7ea2\u8336\u3002<\/p>\n<ul>\n<li>\u4e4c\u9f99\u8336<\/li>\n<\/ul>\n<p>\u4e4c\u9f99\u8336\u662f\u4e2d\u56fd\u4f20\u7edf\u8336\uff0c\u900f\u8fc7\u5c40\u90e8\u6c27\u5316\u6240\u5236\u4f5c\u51fa\u6765\u3002\u5c3d\u7ba1\u9700\u8981\u7ecf\u8fc7\u7e41\u7f1b\u7684\u5904\u7406\u7a0b\u5e8f\uff0c\u4f46\u901a\u5e38\u4e0e\u7eff\u8336\u548c\u7ea2\u8336\u53ea\u6709\u4e00\u6b65\u4e4b\u9694\u3002\u4e00\u4e9b\u4e4c\u9f99\u8336\u5177\u6709\u4e0e\u7eff\u8336\u76f8\u4f3c\u7684\u7279\u6027\uff0c\u800c\u5176\u5b83\u79cd\u7c7b\u4e0e\u7ea2\u8336\u51e0\u4e4e\u6ca1\u6709\u533a\u522b\u3002<\/p>\n<p>\u4e4c\u9f99\u8336\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\u548c\u591a\u915a\u3002\u590d\u6742\u7684\u6536\u83b7\u548c\u5e72\u71e5\u8fc7\u7a0b\u4f7f\u4e4c\u9f99\u8336\u7684\u5496\u5561\u56e0\u542b\u91cf\u5341\u5206\u72ec\u7279\uff0c\u5176\u542b\u91cf\u5927\u81f4\u4ecb\u4e8e\u7eff\u8336\u548c\u7ea2\u8336\u7684\u5496\u5561\u56e0\u542b\u91cf\u4e4b\u95f4\u3002<\/p>\n<ul>\n<li>\u8349\u672c\u8336<\/li>\n<\/ul>\n<p>\u8349\u672c\u8336\u4e0d\u662f\u7531\u5c71\u8336\u5236\u6210\u7684\uff0c\u56e0\u6b64\u4ece\u6d88\u8d39\u89d2\u5ea6\u4e0a\u6765\u770b\uff0c\u5b83\u5e76\u4e0d\u662f\u771f\u6b63\u7684\u8336\u3002\u591a\u5143\u7684\u8336\u79cd\u6765\u6e90\u4f7f\u8349\u672c\u8336\u97f5\u6db5\u72ec\u7279\u98ce\u5473\u53ca\u5065\u5eb7\u76ca\u5904\u3002\u6d41\u884c\u7684\u6210\u5206\u5305\u62ec\uff1a\u6d0b\u7518\u83ca\u3001\u8584\u8377\u3001\u59dc\u3001\u8089\u6842\u3001\u5357\u975e\u56fd\u5b9d\u8336\u548c\u5176\u5b83\u51e0\u79cd\u690d\u7269\u539f\u6599\u3002<\/p>\n<p>\u5c3d\u7ba1\u5982\u6b64\uff0c\u8bb8\u591a\u8349\u672c\u8336\u8fd8\u542b\u6709\u91cd\u8981\u7684\u6297\u6c27\u5316\u6210\u5206\uff0c\u900f\u8fc7\u4e0d\u540c\u65b9\u5f0f\u7ef4\u62a4\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-51819\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-835x351.jpeg\" alt=\"\" width=\"835\" height=\"351\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-835x351.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-400x168.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-768x323.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-1536x645.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-2048x861.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-1500x630.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_313805771-705x296.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<h2><strong>\u8336\u53f6\u7684\u5065\u5eb7\u57fa\u7840\uff1a\u591a\u915a\u3001\u7c7b\u9ec4\u916e\u3001\u6297\u6c27\u5316\u6210\u5206<\/strong><\/h2>\n<p>\u4f20\u7edf\u8336\u2014\u2014\u5c24\u5176\u662f\u7eff\u8336\u2014\u2014\u56e0\u542b\u6709\u591a\u915a\u6210\u5206\u800c\u5177\u6709\u8bb8\u591a\u517b\u751f\u76ca\u5904\u3002\u8fd9\u4e9b\u5fae\u91cf\u8425\u517b\u7d20\u5b58\u5728\u4e8e\u67d0\u4e9b\u690d\u7269\u6027\u98df\u54c1\u4e2d\u3002\u5b83\u4eec\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\uff0c\u6709\u52a9\u4e8e\u62b5\u6297\u7834\u574f\u7ec6\u80de\u7684\u81ea\u7531\u57fa\uff0c\u5e76\u80fd\u4fc3\u8fdb\u6d88\u5316\u80fd\u529b\u3001\u514d\u75ab\u529b\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p>\u8336\u4e2d\u7684\u591a\u915a\uff0c\u7279\u522b\u662f\u4e00\u79cd\u79f0\u4e3a\u8868\u6ca1\u98df\u5b50\u513f\u8336\u7d20\u6ca1\u98df\u5b50\u9178\u916f\uff08EGCG\uff09\u7684\u591a\u915a\uff0c\u5df2\u6210\u4e3a\u8bb8\u591a\u79d1\u5b66\u7814\u7a76\u7684\u7126\u70b9\u3002\u8fd9\u9879\u7814\u7a76\u8868\u660e ECGC \u63d0\u4f9b\u8336\u7684\u5927\u591a\u6570\u5065\u5eb7\u76ca\u5904\uff0c\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u7ef4\u62a4\u9002\u5f53\u7684<a href=\"https:\/\/askthescientists.com\/diet-brain-health\/\">\u5927\u8111\u529f\u80fd<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/weight-management\/\">\u4f53\u91cd\u7ba1\u7406<\/a><\/li>\n<li>\u7ef4\u6301\u5e73\u8861\u7684\u65b0\u9648\u4ee3\u8c22<\/li>\n<li>\u7ef4\u62a4<a href=\"https:\/\/askthescientists.com\/heart-healthy-foods\/\">\u5fc3\u810f\u5065\u5eb7<\/a><\/li>\n<li>\u6709\u52a9\u63d0\u5347\u80fd\u91cf<\/li>\n<\/ul>\n<p>\u6839\u636e\u8fd9\u4e9b\u8bc1\u636e\uff0c\u5c06\u8336\u7684\u76ca\u5904\u878d\u5165\u5065\u5eb7\u751f\u6d3b\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u9009\u62e9\u591a\u915a\u542b\u91cf\u9ad8\u7684\u8336\uff0c\u5c24\u5176\u662f ECGC\u3002\u5c3d\u7ba1\u5f88\u96be\u77e5\u9053\u60a8\u8d2d\u4e70\u7684\u8336\u4e2d\u6240\u542b\u7684\u786e\u5207ECGC\u91cf\uff0c\u4f46\u7814\u7a76\u8868\u660e\uff0c\u7eff\u8336\u7684\u591a\u915a\u542b\u91cf\u901a\u5e38\u6700\u9ad8\uff0c\u7ea2\u8336\u6700\u4f4e\u3002\u4e3a\u4e86\u83b7\u5f97\u6700\u591a\u7684\u591a\u915a\u548c\u7c7b\u9ec4\u916e\uff0c\u8bf7\u8d2d\u4e70\u9ad8\u54c1\u8d28\u548c\u65b0\u9c9c\u7684\u8336\u3002<\/p>\n<h2><strong>\u8336\u4e0e\u5496\u5561\u56e0\uff1a\u80fd\u91cf\u63d0\u5347\u4f53\u529b<\/strong><\/h2>\n<p>\u5f53\u5348\u540e\u7761\u610f\u6765\u88ad\u65f6\uff0c\u8bb8\u591a\u4eba\u90fd\u4f1a\u4f7f\u7528\u5496\u5561\u56e0\uff08\u5496\u5561\u3001\u7eff\u8336\u3001\u7ea2\u8336\u6216\u80fd\u91cf\u996e\u6599\uff09\u6765\u5bfb\u6c42<a href=\"https:\/\/askthescientists.com\/energy-sources\/\">\u5feb\u901f\u7684\u80fd\u91cf\u6765\u6e90<\/a>\u3002\u996e\u98df\u548c\u7761\u7720\u56fa\u7136\u662f\u7a33\u5b9a\u80fd\u91cf\u7684\u57fa\u77f3\uff0c\u4f46\u751f\u6d3b\u603b\u4f1a\u51fa\u73b0\u610f\u6599\u4e4b\u5916\u7684\u6311\u6218\u3002\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u5076\u5c14\u4f1a\u4e0d\u582a\u4e00\u51fb\u800c\u5bfb\u6c42\u66f4\u591a\u652f\u6301\u3002<\/p>\n<p>\u4e24\u79cd\u5496\u5561\u56e0\u63d0\u795e\u7684\u65b9\u5f0f\uff1a<\/p>\n<ol>\n<li>\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22<\/li>\n<li>\u632f\u594b\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf<\/li>\n<\/ol>\n<p>\u4f46\u662f\u60a8\u4e0d\u60f3\u8fc7\u91cf\u4f7f\u7528\u5496\u5561\u56e0\u3002\u5496\u5561\u56e0\u662f\u6709\u6548\u7684\u63d0\u795e\u6210\u5206\uff0c\u4f46\u7269\u6781\u5fc5\u53cd\uff0c\u4f7f\u7528\u8fc7\u91cf\u4f1a\u4f7f\u60a8\u70e6\u8e81\uff0c\u751a\u81f3\u5750\u7acb\u96be\u5b89\u3002\u4e00\u4e2a\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u6bcf\u5929\u4e0d\u5e94\u996e\u7528\u8d85\u8fc7\u4e09\u5230\u56db\u767e\u6beb\u514b\u7684\u5496\u5561\u56e0\u3002\u6709\u4e9b\u4eba\uff08\u5305\u62ec\u5b55\u5987\u3001\u9752\u5c11\u5e74\u53ca\u513f\u7ae5\uff09\u5bf9\u5496\u5561\u56e0\u66f4\u52a0\u654f\u611f\uff0c\u56e0\u6b64\u9700\u8981\u8fdb\u4e00\u6b65\u9650\u5236\u6444\u5165\u91cf\u3002\u8bf7\u8bb0\u4f4f\uff0c\u8fc7\u91cf\u7684\u5496\u5561\u56e0\u4f1a\u5bfc\u81f4\u7cbe\u795e\u5d29\u6e83\u3002\u56e0\u6b64\uff0c\u60a8\u9700\u8981\u5e73\u5747\u5206\u914d\u4e00\u5929\u7684\u5496\u5561\u56e0\u542b\u91cf\u3002<\/p>\n<p>\u968f\u7740\u8336\u591a\u915a\u7684\u6700\u65b0\u7814\u7a76\uff0c\u7eff\u8336\u5df2\u88ab\u5e7f\u6cdb\u8ba4\u4e3a\u662f\u5065\u5eb7\u3001\u5b89\u5168\u548c\u6709\u6548\u7684\u5496\u5561\u56e0\u6765\u6e90\u3002\u5b83\u53ef\u80fd\u4e0d\u4f1a\u5177\u6709\u7ea2\u8336\u6216\u5496\u5561\u76f8\u540c\u7684\u6548\u529b\uff0c\u4f46\u5b83\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\u4e0e\u591a\u915a\uff0c\u4f7f\u7eff\u8336\u7684\u6709\u6548\u80fd\u91cf\u6210\u4e3a\u63d0\u5347\u5065\u5eb7\u751f\u6d3b\u7684\u7edd\u5999\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u8336\u53f6\u5065\u5eb7\u76ca\u5904\u7b80\u4ecb<\/strong><\/h2>\n<table width=\"639\">\n<tbody>\n<tr>\n<td width=\"124\"><strong>\u00a0<\/strong><\/td>\n<td width=\"133\"><strong>\u6bcf\u676f\u7684\u5496\u5561\u56e0\u542b\u91cf<\/strong><strong>\/<\/strong><strong>250<\/strong><strong>\u6beb\u5347<\/strong><\/td>\n<td width=\"130\"><strong>\u00a0ECGC <\/strong><strong>\u9884\u4f30\u91cf<\/strong><\/td>\n<td width=\"125\"><strong>\u6297\u6c27\u5316\u6027<\/strong><\/td>\n<td width=\"128\"><strong>\u5e38\u89c1\u8336\u7c7b\u54c1\u79cd<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>\u7eff\u8336<\/strong><\/td>\n<td width=\"133\">30\u201370 \u6beb\u514b<\/td>\n<td width=\"130\">\u9ad8<\/td>\n<td width=\"125\">\u9ad8<\/td>\n<td width=\"128\">\u62b9\u8336\u3001\u9f99\u4e95\u8336\u3001 \u714e\u8336<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>\u7ea2\u8336<\/strong><\/td>\n<td width=\"133\">47\u201390\u6beb\u514b<\/td>\n<td width=\"130\">\u4f4e<\/td>\n<td width=\"125\">\u4e2d<\/td>\n<td width=\"128\">\u683c\u96f7\u4f2f\u7235\u3001\u9521\u5170\u8336\u3001\u963f\u8428\u59c6\u7ea2\u8336<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>\u767d\u8336<\/strong><\/td>\n<td width=\"133\">6\u201355\u6beb\u514b<\/td>\n<td width=\"130\">\u4e2d<\/td>\n<td width=\"125\">\u9ad8<\/td>\n<td width=\"128\">\u767d\u7261\u4e39\u8336\u3001\u5927\u5409\u5cad\u767d\u8336<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>\u6ce1\u5236\u5496\u5561<\/strong><\/td>\n<td width=\"133\">90\u2013160\u6beb\u514b<\/td>\n<td width=\"130\">\u65e0<\/td>\n<td width=\"125\">\u4e2d<\/td>\n<td width=\"128\">\u4e0d\u9002\u7528<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u7528\u7cd6\u6ce1\u8336<\/strong><\/h2>\n<p>\u8336\u7684\u5065\u5eb7\u76ca\u5904\u5c31\u50cf\u5176\u4e30\u5bcc\u98ce\u5473\u4e00\u6837\u591a\u6837\u3002\u4f46\u662f\uff0c\u8bb8\u591a\u516c\u53f8\u548c\u5236\u9020\u5546\u5229\u7528\u8fd9\u4e9b\u77e5\u8bc6\u6765\u9500\u552e\u5ec9\u4ef7\u548c\u4e0d\u5065\u5eb7\u7684\u4ea7\u54c1\u3002<\/p>\n<p>\u8bb8\u591a\u9884\u6ce1\u8336\u548c\u51b0\u8336\u90fd\u6dfb\u52a0\u5927\u91cf\u7cd6\u5206\u3002\u8336\u62ff\u94c1\u548c\u6d41\u884c\u7684\u73cd\u73e0\u5976\u8336\u90fd\u5bcc\u542b\u7cd6\u548c\u5361\u8def\u91cc\u3002\u6240\u6709\u8fd9\u4e9b\u996e\u54c1\u4f3c\u4e4e\u90fd\u5f88\u5065\u5eb7\uff0c\u56e0\u4e3a\u5b83\u4eec\u90fd\u542b\u6709\u8336\uff0c\u4f46\u662f\u6700\u597d\u8fd8\u662f\u907f\u514d\u996e\u7528\u3002<\/p>\n<p>\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\uff0c\u4f7f\u7528\u4eba\u7c7b\u4ece\u53e4\u81f3\u4eca\u6d41\u4f20\u4e0b\u6765\u7684\u6ce1\u8336\u4f20\u7edf\u3002\u653e\u4e0a\u8336\u58f6\uff0c\u4e3a\u81ea\u5df1\u51b2\u6ce1\u65b0\u9c9c\u7684\u597d\u8336\uff0c\u7136\u540e\u7a9d\u5728\u6c99\u53d1\u4e0a\uff0c\u6162\u6162\u54c1\u5c1d\u7ec6\u81f4\u7684\u8336\u9999\u548c\u8336\u6240\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<div  class='togglecontainer av-14y6dsi-96d9329294d831b0e3b4b596a3e84c4e  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-kmtiaa-1a3f44e8239d7abccf4d9f3aa63ff411'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2019\/december\/health-benefits-of-tea\">https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2019\/december\/health-benefits-of-tea<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17906191\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17906191\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3220617\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3220617\/<\/a><\/p>\n<p><a href=\"https:\/\/www.teatulia.com\/tea-101\/tea-varieties.html\">https:\/\/www.teatulia.com\/tea-101\/tea-varieties.html<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u683c\u96f7\u4f2f\u7235\u8336\u3001\u5370\u5ea6\u5976\u8336\u3001\u62b9\u8336\u3001\u9521\u5170\u8336\u3001\u4e4c\u9f99\u8336\u3002\u8336\u7684\u76ca\u5904\u51e0\u4e4e\u4e0e\u5168\u7403\u8336\u9500\u552e\u91cf\u4e00\u6837\u65e0\u8fdc\u5f17\u5c4a\u3002\u6d78\u8336\u6587\u5316\u5df2\u7ecf\u6709\u6570\u5343\u5e74\u7684\u5386\u53f2\u3002\u8fd9\u79cd\u5473\u857e\u5c42\u6b21\u4e30\u5bcc\u7684\u996e\u6599\u8ba9\u60a8\u4eab\u53d7\u9187\u539a\u591a\u6837\u7684\u98ce\u5473\uff0c\u540c\u65f6\u83b7\u5f97\u5f3a\u5927\u7684\u5065\u5eb7\u76ca\u5904\u3002 \u8336\u662f\u5c71\u8336\u690d\u7269\u7684\u6d78\u6ce1\u996e\u54c1\u3002\u5b83\u8d77\u6e90\u4e8e\u4e2d\u56fd\u548c\u4e1c\u5357\u4e9a\uff0c\u968f\u7740\u904d\u53ca\u5168\u7403\u800c\u6f14\u53d8\u6210\u4e0d\u540c\u54c1\u79cd\u3002\u8336\u53f6\u7684\u52a0\u5de5\u65b9\u5f0f\u4f1a\u4ea7\u751f\u4e0d\u540c\u7684\u5c42\u6b21\uff0c\u5176\u5473\u9053\u3001\u8425\u517b\u6210\u5206\u548c\u5065\u5eb7\u76ca\u5904\u4e5f\u4f1a\u6709\u6240\u53d8\u5316\u3002 \u8336\u5bcc\u542b\u652f\u6301\u5404\u4e2a\u8eab\u4f53\u7cfb\u7edf\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u5b83\u4e5f\u542b\u6709\u5b89\u5168\u6709\u6548\u7684\u5496\u5561\u56e0\u6765\u6e90\uff0c\u53ef\u589e\u5f3a\u8eab\u4f53\u80fd\u91cf\u3002\u4e86\u89e3\u9009\u62e9\u9002\u5408\u81ea\u5df1\u4ee5\u53ca\u907f\u514d\u4f7f\u7528\u7684\u8336\uff0c\u5e2e\u52a9\u60a8\u4f53\u9a8c\u8336\u5bf9\u4eba\u4f53\u7684\u5065\u5eb7\u76ca\u5904\u3002 \u4e00\u79cd\u8336\u6811\uff0c\u767e\u79cd\u8336\u540d\u2014\u2014\u8336\u53f6\u6307\u5357 \u4e0d\u8bba\u60a8\u51e0\u4e4e\u4e0d\u559d\u8336\u8fd8\u662f\u7231\u8336\u4e3b\u4e49\u8005\uff0c\u6211\u4eec\u4e3a\u60a8\u63d0\u4f9b\u4e86\u4fbf\u5229\u5b8c\u6574\u7684\u8336\u53f6\u6307\u5357\u3002\u7ec6\u7ec6\u54c1\u5c1d\u8fd9\u4e9b\u4eba\u6c14\u8336\u7684\u5065\u5eb7\u8d44\u8baf\uff1a \u7eff\u8336 \u7eff\u8336\u662f\u7531\u8fc5\u901f\u52a0\u70ed\u6536\u6210\u7684\u8336\u53f6\u5e76\u52a0\u4ee5\u5e72\u71e5\u9632\u6b62\u6c27\u5316\u7684\u8fc7\u7a0b\u6240\u4ea7\u751f\u3002\u7531\u4e8e\u7eff\u8336\u8d77\u6e90\u4e8e\u8fd1 5000 \u5e74\u524d\u7684\u4e2d\u56fd\uff0c\u56e0\u6b64\u8bb8\u591a\u4eba\u666e\u904d\u8ba4\u4e3a\u5b83\u662f\u201c\u6b63\u79cd\u8336\u201d\u3002 \u5e7f\u4e3a\u4eba\u77e5\u7684\u7eff\u8336\u542b\u6709\u8f83\u4f4e\u7684\u5496\u5561\u56e0\u542b\u91cf\uff0c\u800c\u4e14\u5bcc\u6709\u5927\u91cf\u7684\u9ec4\u916e\u7c7b\u5316\u5408\u7269\uff08\u4e00\u79cd\u91cd\u8981\u7684\u690d\u7269\u8425\u517b\u7d20\uff09\uff0c\u53ef\u652f\u6301\u8bb8\u591a\u4eba\u4f53\u7cfb\u7edf\uff0c\u5305\u62ec\u7ef4\u62a4\u9002\u5f53\u7684\u5fc3\u810f\u529f\u80fd\u3002 \u7ea2\u8336 \u7ea2\u8336\u7684\u5236\u4f5c\u8fc7\u7a0b\u662f\u901a\u8fc7\u5168\u7a0b\u6c27\u5316\u7684\u8336\u53f6\u800c\u4ea7\u751f\u7684\u3002\u6b64\u8fc7\u7a0b\u4f7f\u690d\u7269\u7684\u7ec6\u80de\u58c1\u66b4\u9732\u4e8e\u6c27\u6c14\u4e2d\uff0c\u4f7f\u4e4b\u53d8\u6210\u6df1\u68d5\u8272\u3002\u7ea2\u8336\u88ab\u8ba4\u4e3a\u662f\u6765\u81ea\u4e8e\u897f\u6b27\u7684\u8336\u53f6\u52a0\u5de5\u98ce\u683c\uff0c\u800c\u4e9a\u6d32\u6587\u5316\u66f4\u72ec\u7231\u7eff\u8336\u7684\u7eaf\u6b63\u6027\u3002 \u4e0e\u7eff\u8336\u76f8\u6bd4\uff0c\u7ea2\u8336\u6240\u542b\u7684\u5496\u5561\u56e0\u542b\u91cf\u8f83\u9ad8\uff0c\u4f46\u4e0d\u81f3\u4e8e\u50cf\u6ce1\u5236\u5496\u5561\u90a3\u4e48\u591a\u3002\u5c3d\u7ba1\u8fd9\u79cd\u5065\u5eb7\u8336\u79cd\u542b\u6709\u652f\u6301\u5065\u5eb7\u514d\u75ab\u529b\u7684\u7c7b\u9ec4\u916e\uff0c\u4f46\u7eff\u8336\u88ab\u5e7f\u6cdb\u8ba4\u4e3a\u66f4\u52a0\u5065\u5eb7\u3002 \u767d\u8336 \u767d\u8336\u662f\u52a0\u5de5\u6700\u5c11\u7684\u54c1\u79cd\u3002\u8336\u519c\u4f1a\u5728\u8336\u53f6\u5c1a\u672a\u5b8c\u5168\u53d1\u80b2\u524d\u6536\u6210\uff0c\u5e76\u8fc5\u901f\u5e72\u71e5\u4ee5\u9632\u6b62\u6c27\u5316\u3002\u6b64\u8fc7\u7a0b\u53ef\u4ea7\u751f\u53e3\u611f\u6700\u7ec6\u817b\u3001\u6700\u65b0\u9c9c\u7684\u8336\u3002 \u8fd9\u79cd\u8336\u542b\u6709\u6781\u9ad8\u7684\u6297\u6c27\u5316\u6210\u5206\u4e0e\u6c1f\u5316\u7269\uff0c\u5496\u5561\u56e0\u542b\u91cf\u4e5f\u5c11\u4e8e\u7eff\u8336\u548c\u7ea2\u8336\u3002 \u4e4c\u9f99\u8336 \u4e4c\u9f99\u8336\u662f\u4e2d\u56fd\u4f20\u7edf\u8336\uff0c\u900f\u8fc7\u5c40\u90e8\u6c27\u5316\u6240\u5236\u4f5c\u51fa\u6765\u3002\u5c3d\u7ba1\u9700\u8981\u7ecf\u8fc7\u7e41\u7f1b\u7684\u5904\u7406\u7a0b\u5e8f\uff0c\u4f46\u901a\u5e38\u4e0e\u7eff\u8336\u548c\u7ea2\u8336\u53ea\u6709\u4e00\u6b65\u4e4b\u9694\u3002\u4e00\u4e9b\u4e4c\u9f99\u8336\u5177\u6709\u4e0e\u7eff\u8336\u76f8\u4f3c\u7684\u7279\u6027\uff0c\u800c\u5176\u5b83\u79cd\u7c7b\u4e0e\u7ea2\u8336\u51e0\u4e4e\u6ca1\u6709\u533a\u522b\u3002 \u4e4c\u9f99\u8336\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\u548c\u591a\u915a\u3002\u590d\u6742\u7684\u6536\u83b7\u548c\u5e72\u71e5\u8fc7\u7a0b\u4f7f\u4e4c\u9f99\u8336\u7684\u5496\u5561\u56e0\u542b\u91cf\u5341\u5206\u72ec\u7279\uff0c\u5176\u542b\u91cf\u5927\u81f4\u4ecb\u4e8e\u7eff\u8336\u548c\u7ea2\u8336\u7684\u5496\u5561\u56e0\u542b\u91cf\u4e4b\u95f4\u3002 \u8349\u672c\u8336 \u8349\u672c\u8336\u4e0d\u662f\u7531\u5c71\u8336\u5236\u6210\u7684\uff0c\u56e0\u6b64\u4ece\u6d88\u8d39\u89d2\u5ea6\u4e0a\u6765\u770b\uff0c\u5b83\u5e76\u4e0d\u662f\u771f\u6b63\u7684\u8336\u3002\u591a\u5143\u7684\u8336\u79cd\u6765\u6e90\u4f7f\u8349\u672c\u8336\u97f5\u6db5\u72ec\u7279\u98ce\u5473\u53ca\u5065\u5eb7\u76ca\u5904\u3002\u6d41\u884c\u7684\u6210\u5206\u5305\u62ec\uff1a\u6d0b\u7518\u83ca\u3001\u8584\u8377\u3001\u59dc\u3001\u8089\u6842\u3001\u5357\u975e\u56fd\u5b9d\u8336\u548c\u5176\u5b83\u51e0\u79cd\u690d\u7269\u539f\u6599\u3002 \u5c3d\u7ba1\u5982\u6b64\uff0c\u8bb8\u591a\u8349\u672c\u8336\u8fd8\u542b\u6709\u91cd\u8981\u7684\u6297\u6c27\u5316\u6210\u5206\uff0c\u900f\u8fc7\u4e0d\u540c\u65b9\u5f0f\u7ef4\u62a4\u60a8\u7684\u5065\u5eb7\u3002 \u8336\u53f6\u7684\u5065\u5eb7\u57fa\u7840\uff1a\u591a\u915a\u3001\u7c7b\u9ec4\u916e\u3001\u6297\u6c27\u5316\u6210\u5206 \u4f20\u7edf\u8336\u2014\u2014\u5c24\u5176\u662f\u7eff\u8336\u2014\u2014\u56e0\u542b\u6709\u591a\u915a\u6210\u5206\u800c\u5177\u6709\u8bb8\u591a\u517b\u751f\u76ca\u5904\u3002\u8fd9\u4e9b\u5fae\u91cf\u8425\u517b\u7d20\u5b58\u5728\u4e8e\u67d0\u4e9b\u690d\u7269\u6027\u98df\u54c1\u4e2d\u3002\u5b83\u4eec\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\uff0c\u6709\u52a9\u4e8e\u62b5\u6297\u7834\u574f\u7ec6\u80de\u7684\u81ea\u7531\u57fa\uff0c\u5e76\u80fd\u4fc3\u8fdb\u6d88\u5316\u80fd\u529b\u3001\u514d\u75ab\u529b\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002 \u8336\u4e2d\u7684\u591a\u915a\uff0c\u7279\u522b\u662f\u4e00\u79cd\u79f0\u4e3a\u8868\u6ca1\u98df\u5b50\u513f\u8336\u7d20\u6ca1\u98df\u5b50\u9178\u916f\uff08EGCG\uff09\u7684\u591a\u915a\uff0c\u5df2\u6210\u4e3a\u8bb8\u591a\u79d1\u5b66\u7814\u7a76\u7684\u7126\u70b9\u3002\u8fd9\u9879\u7814\u7a76\u8868\u660e ECGC \u63d0\u4f9b\u8336\u7684\u5927\u591a\u6570\u5065\u5eb7\u76ca\u5904\uff0c\u5305\u62ec\uff1a \u7ef4\u62a4\u9002\u5f53\u7684\u5927\u8111\u529f\u80fd \u4f53\u91cd\u7ba1\u7406 \u7ef4\u6301\u5e73\u8861\u7684\u65b0\u9648\u4ee3\u8c22 \u7ef4\u62a4\u5fc3\u810f\u5065\u5eb7 \u6709\u52a9\u63d0\u5347\u80fd\u91cf \u6839\u636e\u8fd9\u4e9b\u8bc1\u636e\uff0c\u5c06\u8336\u7684\u76ca\u5904\u878d\u5165\u5065\u5eb7\u751f\u6d3b\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u9009\u62e9\u591a\u915a\u542b\u91cf\u9ad8\u7684\u8336\uff0c\u5c24\u5176\u662f ECGC\u3002\u5c3d\u7ba1\u5f88\u96be\u77e5\u9053\u60a8\u8d2d\u4e70\u7684\u8336\u4e2d\u6240\u542b\u7684\u786e\u5207ECGC\u91cf\uff0c\u4f46\u7814\u7a76\u8868\u660e\uff0c\u7eff\u8336\u7684\u591a\u915a\u542b\u91cf\u901a\u5e38\u6700\u9ad8\uff0c\u7ea2\u8336\u6700\u4f4e\u3002\u4e3a\u4e86\u83b7\u5f97\u6700\u591a\u7684\u591a\u915a\u548c\u7c7b\u9ec4\u916e\uff0c\u8bf7\u8d2d\u4e70\u9ad8\u54c1\u8d28\u548c\u65b0\u9c9c\u7684\u8336\u3002 \u8336\u4e0e\u5496\u5561\u56e0\uff1a\u80fd\u91cf\u63d0\u5347\u4f53\u529b \u5f53\u5348\u540e\u7761\u610f\u6765\u88ad\u65f6\uff0c\u8bb8\u591a\u4eba\u90fd\u4f1a\u4f7f\u7528\u5496\u5561\u56e0\uff08\u5496\u5561\u3001\u7eff\u8336\u3001\u7ea2\u8336\u6216\u80fd\u91cf\u996e\u6599\uff09\u6765\u5bfb\u6c42\u5feb\u901f\u7684\u80fd\u91cf\u6765\u6e90\u3002\u996e\u98df\u548c\u7761\u7720\u56fa\u7136\u662f\u7a33\u5b9a\u80fd\u91cf\u7684\u57fa\u77f3\uff0c\u4f46\u751f\u6d3b\u603b\u4f1a\u51fa\u73b0\u610f\u6599\u4e4b\u5916\u7684\u6311\u6218\u3002\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u5076\u5c14\u4f1a\u4e0d\u582a\u4e00\u51fb\u800c\u5bfb\u6c42\u66f4\u591a\u652f\u6301\u3002 \u4e24\u79cd\u5496\u5561\u56e0\u63d0\u795e\u7684\u65b9\u5f0f\uff1a \u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22 \u632f\u594b\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf \u4f46\u662f\u60a8\u4e0d\u60f3\u8fc7\u91cf\u4f7f\u7528\u5496\u5561\u56e0\u3002\u5496\u5561\u56e0\u662f\u6709\u6548\u7684\u63d0\u795e\u6210\u5206\uff0c\u4f46\u7269\u6781\u5fc5\u53cd\uff0c\u4f7f\u7528\u8fc7\u91cf\u4f1a\u4f7f\u60a8\u70e6\u8e81\uff0c\u751a\u81f3\u5750\u7acb\u96be\u5b89\u3002\u4e00\u4e2a\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u6bcf\u5929\u4e0d\u5e94\u996e\u7528\u8d85\u8fc7\u4e09\u5230\u56db\u767e\u6beb\u514b\u7684\u5496\u5561\u56e0\u3002\u6709\u4e9b\u4eba\uff08\u5305\u62ec\u5b55\u5987\u3001\u9752\u5c11\u5e74\u53ca\u513f\u7ae5\uff09\u5bf9\u5496\u5561\u56e0\u66f4\u52a0\u654f\u611f\uff0c\u56e0\u6b64\u9700\u8981\u8fdb\u4e00\u6b65\u9650\u5236\u6444\u5165\u91cf\u3002\u8bf7\u8bb0\u4f4f\uff0c\u8fc7\u91cf\u7684\u5496\u5561\u56e0\u4f1a\u5bfc\u81f4\u7cbe\u795e\u5d29\u6e83\u3002\u56e0\u6b64\uff0c\u60a8\u9700\u8981\u5e73\u5747\u5206\u914d\u4e00\u5929\u7684\u5496\u5561\u56e0\u542b\u91cf\u3002 \u968f\u7740\u8336\u591a\u915a\u7684\u6700\u65b0\u7814\u7a76\uff0c\u7eff\u8336\u5df2\u88ab\u5e7f\u6cdb\u8ba4\u4e3a\u662f\u5065\u5eb7\u3001\u5b89\u5168\u548c\u6709\u6548\u7684\u5496\u5561\u56e0\u6765\u6e90\u3002\u5b83\u53ef\u80fd\u4e0d\u4f1a\u5177\u6709\u7ea2\u8336\u6216\u5496\u5561\u76f8\u540c\u7684\u6548\u529b\uff0c\u4f46\u5b83\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\u4e0e\u591a\u915a\uff0c\u4f7f\u7eff\u8336\u7684\u6709\u6548\u80fd\u91cf\u6210\u4e3a\u63d0\u5347\u5065\u5eb7\u751f\u6d3b\u7684\u7edd\u5999\u65b9\u6cd5\u3002 \u8336\u53f6\u5065\u5eb7\u76ca\u5904\u7b80\u4ecb \u00a0 \u6bcf\u676f\u7684\u5496\u5561\u56e0\u542b\u91cf\/250\u6beb\u5347 \u00a0ECGC \u9884\u4f30\u91cf \u6297\u6c27\u5316\u6027 \u5e38\u89c1\u8336\u7c7b\u54c1\u79cd \u7eff\u8336 30\u201370 \u6beb\u514b \u9ad8 \u9ad8 \u62b9\u8336\u3001\u9f99\u4e95\u8336\u3001 \u714e\u8336 [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":51796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20737],"class_list":["post-51833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-healthy-eating-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6765\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u5904 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u6cdb\u6307\u8336\u7684\u54c1\u79cd\u2014\u2014\u7eff\u8336\u5230\u7ea2\u8336\uff0c\u8fd9\u79cd\u5bcc\u542b\u591a\u915a\u7684\u70ed\u996e\u80fd\u5e2e\u52a9\u60a8\u7ef4\u6301\u6574\u4f53\u5065\u5eb7\u3002\u4e00\u8d77\u6765\u8ba4\u8bc6\u8336\u7684\u54c1\u79cd\u5e76\u63ed\u5f00\u8336\u7684\u5f3a\u5927\u517b\u751f\u76ca\u5904\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6765\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u5904 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u6cdb\u6307\u8336\u7684\u54c1\u79cd\u2014\u2014\u7eff\u8336\u5230\u7ea2\u8336\uff0c\u8fd9\u79cd\u5bcc\u542b\u591a\u915a\u7684\u70ed\u996e\u80fd\u5e2e\u52a9\u60a8\u7ef4\u6301\u6574\u4f53\u5065\u5eb7\u3002\u4e00\u8d77\u6765\u8ba4\u8bc6\u8336\u7684\u54c1\u79cd\u5e76\u63ed\u5f00\u8336\u7684\u5f3a\u5927\u517b\u751f\u76ca\u5904\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/tea\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-07T17:00:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T19:47:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2449\" \/>\n\t<meta property=\"og:image:height\" content=\"1633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/tea\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/tea\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\u6765\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u5904\",\"datePublished\":\"2020-12-07T17:00:25+00:00\",\"dateModified\":\"2022-07-18T19:47:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/tea\\\/\"},\"wordCount\":108,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/tea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/AdobeStock_218136272.jpeg\",\"keywords\":[\"healthy eating\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/tea\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/tea\\\/\",\"name\":\"\u6765\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u5904 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/tea\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/tea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/AdobeStock_218136272.jpeg\",\"datePublished\":\"2020-12-07T17:00:25+00:00\",\"dateModified\":\"2022-07-18T19:47:03+00:00\",\"description\":\"\u6cdb\u6307\u8336\u7684\u54c1\u79cd\u2014\u2014\u7eff\u8336\u5230\u7ea2\u8336\uff0c\u8fd9\u79cd\u5bcc\u542b\u591a\u915a\u7684\u70ed\u996e\u80fd\u5e2e\u52a9\u60a8\u7ef4\u6301\u6574\u4f53\u5065\u5eb7\u3002\u4e00\u8d77\u6765\u8ba4\u8bc6\u8336\u7684\u54c1\u79cd\u5e76\u63ed\u5f00\u8336\u7684\u5f3a\u5927\u517b\u751f\u76ca\u5904\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/tea\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/tea\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/tea\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/AdobeStock_218136272.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/AdobeStock_218136272.jpeg\",\"width\":2449,\"height\":1633},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/tea\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6765\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u5904\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6765\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u5904 - Ask The Scientists","description":"\u6cdb\u6307\u8336\u7684\u54c1\u79cd\u2014\u2014\u7eff\u8336\u5230\u7ea2\u8336\uff0c\u8fd9\u79cd\u5bcc\u542b\u591a\u915a\u7684\u70ed\u996e\u80fd\u5e2e\u52a9\u60a8\u7ef4\u6301\u6574\u4f53\u5065\u5eb7\u3002\u4e00\u8d77\u6765\u8ba4\u8bc6\u8336\u7684\u54c1\u79cd\u5e76\u63ed\u5f00\u8336\u7684\u5f3a\u5927\u517b\u751f\u76ca\u5904\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/tea\/","og_locale":"en_US","og_type":"article","og_title":"\u6765\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u5904 - Ask The Scientists","og_description":"\u6cdb\u6307\u8336\u7684\u54c1\u79cd\u2014\u2014\u7eff\u8336\u5230\u7ea2\u8336\uff0c\u8fd9\u79cd\u5bcc\u542b\u591a\u915a\u7684\u70ed\u996e\u80fd\u5e2e\u52a9\u60a8\u7ef4\u6301\u6574\u4f53\u5065\u5eb7\u3002\u4e00\u8d77\u6765\u8ba4\u8bc6\u8336\u7684\u54c1\u79cd\u5e76\u63ed\u5f00\u8336\u7684\u5f3a\u5927\u517b\u751f\u76ca\u5904\u3002","og_url":"https:\/\/askthescientists.com\/zh-hans\/tea\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2020-12-07T17:00:25+00:00","article_modified_time":"2022-07-18T19:47:03+00:00","og_image":[{"width":2449,"height":1633,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272.jpeg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hans\/tea\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/tea\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\u6765\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u5904","datePublished":"2020-12-07T17:00:25+00:00","dateModified":"2022-07-18T19:47:03+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/tea\/"},"wordCount":108,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/tea\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272.jpeg","keywords":["healthy eating"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/tea\/","url":"https:\/\/askthescientists.com\/zh-hans\/tea\/","name":"\u6765\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u5904 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/tea\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/tea\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272.jpeg","datePublished":"2020-12-07T17:00:25+00:00","dateModified":"2022-07-18T19:47:03+00:00","description":"\u6cdb\u6307\u8336\u7684\u54c1\u79cd\u2014\u2014\u7eff\u8336\u5230\u7ea2\u8336\uff0c\u8fd9\u79cd\u5bcc\u542b\u591a\u915a\u7684\u70ed\u996e\u80fd\u5e2e\u52a9\u60a8\u7ef4\u6301\u6574\u4f53\u5065\u5eb7\u3002\u4e00\u8d77\u6765\u8ba4\u8bc6\u8336\u7684\u54c1\u79cd\u5e76\u63ed\u5f00\u8336\u7684\u5f3a\u5927\u517b\u751f\u76ca\u5904\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/tea\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/tea\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/tea\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/12\/AdobeStock_218136272.jpeg","width":2449,"height":1633},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/tea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u6765\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u5904"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/zh-hans\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/51833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=51833"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/51833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/51796"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=51833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=51833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=51833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}