{"id":51761,"date":"2020-11-23T10:00:42","date_gmt":"2020-11-23T17:00:42","guid":{"rendered":"https:\/\/askthescientists.com\/?p=51761"},"modified":"2022-07-18T13:49:12","modified_gmt":"2022-07-18T19:49:12","slug":"kidney-facts","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/kidney-facts\/","title":{"rendered":"\u62a4\u80be\u5c0f\u79d8\u8bc0"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-51744\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_104773498.jpeg\" alt=\"\" width=\"835\" height=\"503\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_104773498.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_104773498-400x241.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_104773498-768x463.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_104773498-705x425.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5065\u5eb7\u7684\u996e\u98df\u548c\u6444\u53d6\u9002\u91cf\u7684\u6c34\u5206\u662f<a href=\"https:\/\/askthescientists.com\/foundational-nutrition\/\">\u8425\u517b\u7684\u57fa\u51c6<\/a>\uff0c\u4f46\u8eab\u4f53\u6e05\u9664\u5e9f\u7269\u7684\u65b9\u5f0f\u4e0e\u60a8\u6444\u53d6\u7684\u98df\u7269\u540c\u7b49\u91cd\u8981\u3002\u60a8\u7684\u80be\u810f\u8d1f\u8d23\u6e05\u9664\u4f53\u5185\u5e9f\u7269\uff0c\u540c\u65f6\u4e5f\u80a9\u8d1f\u5176\u5b83\u91cd\u8981\u590d\u6742\u7684\u529f\u80fd\u3002\u5c3d\u7ba1\u6211\u4eec\u96c6\u4e2d\u8bb8\u591a\u6ce8\u610f\u529b\u5728\u5176\u5b83\u7279\u5b9a\u5668\u5b98\u7684\u5065\u5eb7\u4e0a\uff0c\u4f8b\u5982\u5fc3\u810f\u548c\u809d\u810f\uff0c\u5b66\u4e60\u5982\u4f55\u517b\u80be\u4e5f\u662f\u83b7\u5f97\u6700\u4f73\u5065\u5eb7\u7684\u57fa\u7840\u3002<\/p>\n<p>\u60a8\u7684\u80be\u810f\u8d1f\u8d23\u7684\u4efb\u52a1\uff1a<\/p>\n<ul>\n<li>\u900f\u8fc7\u5c3f\u6db2\u6e05\u9664\u5e9f\u7269<\/li>\n<li>\u5e73\u8861\u4f53\u6db2\u6c34\u5e73<\/li>\n<li>\u91ca\u653e\u6fc0\u7d20\u5e2e\u52a9\u7ef4\u6301\u6b63\u5e38\u8840\u538b<\/li>\n<li>\u6fc0\u6d3b\u7ef4\u751f\u7d20 D \u4ee5\u4fc3\u8fdb\u9aa8\u9abc\u5065\u5eb7<\/li>\n<li>\u63a7\u5236\u7ea2\u8840\u7403\u7684\u751f\u6210<\/li>\n<\/ul>\n<p>\u80be\u810f\u8c03\u8282\u8eab\u4f53\u8bb8\u591a\u91cd\u5927\u529f\u80fd\uff0c\u4ee5\u7ef4\u6301\u5168\u8eab\u5065\u5eb7\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u80be\u810f\u5065\u5eb7\u5bf9\u4fdd\u6301\u8eab\u4f53\u6700\u4f73\u72b6\u6001\u5982\u6b64\u91cd\u8981\u7684\u539f\u56e0\u3002<\/p>\n<p>\u4e00\u8d77\u8ba4\u8bc6\u80be\u810f\u529f\u80fd\u3001\u7ef4\u751f\u7d20 D \u4e0e\u80be\u810f\u5065\u5eb7\u7684\u5173\u7cfb\u4ee5\u53ca\u5982\u4f55\u4fdd\u517b\u80be\u810f\uff0c\u5305\u62ec\u83b7\u53d6\u6700\u4f73\u5065\u5eb7\u6240\u9700\u7684\u517b\u5206\u3002<\/p>\n<h2><strong>\u80be\u810f\u7684\u4f5c\u7528<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-51732\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299-315x400.jpeg\" alt=\"\" width=\"315\" height=\"400\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299-315x400.jpeg 315w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299-657x835.jpeg 657w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299-768x976.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299-1209x1536.jpeg 1209w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299-1181x1500.jpeg 1181w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299-555x705.jpeg 555w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_32908299.jpeg 1254w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u628a\u624b\u7d27\u63e1\u6210\u4e00\u4e2a\u62f3\u5934\uff0c\u8fd9\u5c31\u5927\u7ea6\u662f\u60a8\u80be\u810f\u7684\u5927\u5c0f\u3002\u60a8\u5929\u751f\u5c31\u6709\u4e24\u4e2a\u80be\u810f\uff0c\u4f4d\u4e8e\u540e\u8170\u90e8\u7684\u808b\u9aa8\u7f18\u4e0b\u9762\u3002\u5b83\u4eec\u7684\u5927\u5c0f\u7565\u6709\u4e0d\u540c\uff0c\u60a8\u7684\u53f3\u80be\u8f83\u5c0f\uff0c\u4f4d\u7f6e\u8f83\u4f4e\uff0c\u8ba9<a href=\"https:\/\/askthescientists.com\/qa\/liver-detoxification-pathways\/\">\u60a8\u7684\u809d\u810f<\/a>\u6709\u6d3b\u52a8\u7684\u7a7a\u95f4\u3002<\/p>\n<p>\u4e3a\u4e86\u8ba9\u60a8\u66f4\u5bb9\u6613\u4e86\u89e3\u80be\u810f\u7684\u529f\u80fd\uff0c\u60a8\u53ef\u4ee5\u8fd9\u4e48\u60f3\uff1a\u8840\u6db2\u901a\u8fc7\u80be\u810f\u8fc7\u6ee4\uff0c\u7136\u540e\u7ecf\u7531\u80be\u9759\u8109\u8fd4\u56de\u5faa\u73af\u7cfb\u7edf\uff0c\u5e9f\u7269\u900f\u8fc7\u8f93\u5c3f\u7ba1\u8fdb\u5165\u8180\u80f1\u3002<\/p>\n<p>\u6211\u4eec\u53ef\u4ece\u89e3\u5256\u5b66\u7684\u89d2\u5ea6\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u80be\u810f\u3002\u60a8\u7684\u80be\u810f\u662f\u7531\u6570\u767e\u4e07\u4e2a\u80be\u5143\u6240\u7ec4\u6210\u3002\u80be\u5143\u662f\u80be\u810f\u7ed3\u6784\u548c\u529f\u80fd\u7684\u57fa\u672c\u5355\u4f4d\u3002\u5b83\u4eec\u8fc7\u6ee4\u8840\u6d46\u4ee5\u751f\u6210\u5c3f\u6db2\u5e76\u540c\u65f6\u5c06\u6c34\u3001\u94a0\u548c\u8461\u8404\u7cd6\u5438\u6536\u56de<a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system\/\">\u5faa\u73af\u7cfb\u7edf<\/a>\u3002<\/p>\n<p>\u6bcf\u4e2a\u80be\u5143\u90fd\u5305\u542b\u4e00\u4e2a\u80be\u5c0f\u4f53\uff08\u80be\u810f\u4e2d\u8fc7\u6ee4\u8840\u6db2\u7684\u6210\u5206\uff09\u548c\u4e00\u4e2a\u80be\u5c0f\u7ba1\uff08\u6536\u96c6\u8fc7\u6ee4\u540e\u7684\u8840\u6db2\u7684\u8f85\u52a9\u7cfb\u7edf\uff09\u3002\u8840\u6db2\u9996\u5148\u8fdb\u5165\u80be\u5c0f\u4f53\u7136\u5f8c\u5230\u79f0\u4e3a\u80be\u5c0f\u7403\u7684\u8fc7\u6ee4\u7a7a\u95f4\u3002\u80be\u5c0f\u7403\u5177\u6709\u7279\u6b8a\u7684\u5c4f\u969c\u80fd\u5c06\u8840\u6db2\u7ec6\u80de\u3001\u86cb\u767d\u8d28\u548c\u5927\u5206\u5b50\u7559\u5728\u8840\u6db2\u4e2d\uff0c\u540c\u65f6\u5c06\u6c34\u3001\u79bb\u5b50\u548c\u5c0f\u5206\u5b50\u6392\u51fa\u8840\u6db2\u3002\u8fd9\u5c31\u662f\u4ea7\u751f\u5c3f\u6db2\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p>\u6b64\u65f6\uff0c\u5373\u5c06\u6210\u4e3a\u7684\u5c3f\u6db2\u542b\u6709\u4e4b\u524d\u7559\u5728\u8840\u6db2\u4e2d\u5927\u90e8\u5206\u7684\u6c34\u5206\u4e0e\u7535\u89e3\u8d28\uff0c\u800c\u8840\u6db2\u56e0\u6b64\u7f3a\u5c11\u8fd9\u4e9b\u8425\u517b\u6210\u5206\u3002\u80be\u5c0f\u7ba1\u5c06\u5927\u90e8\u5206\u7684\u6c34\u3001\u7535\u89e3\u8d28\u548c\u5176\u5b83\u8425\u517b\u6210\u5206\u9001\u56de\u8840\u6db2\uff0c\u7559\u4e0b\u4e86\u6c34\u3001\u5c3f\u7d20\u548c\u5176\u5b83\u5e9f\u7269\u3002<\/p>\n<p>\u8fd9\u5c31\u662f\u4e3a\u4ec0<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u4e48\u8865\u5145\u6c34\u5206\u662f\u5f88\u91cd\u8981<\/a>\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u5982\u679c\u6ca1\u6709\u8db3\u591f\u7684\u6c34\u5206\uff0c\u80be\u810f\u5c06\u5f88\u96be\u5c06\u6240\u6709\u7269\u8d28\u8fc7\u6ee4\u6389\uff0c\u5e76\u5c06\u5fc5\u8981\u7684\u8425\u517b\u6210\u5206\u9001\u56de\u8840\u6db2\u3002<\/p>\n<p>\u8fc7\u6ee4\u5b8c\u6210\u540e\uff0c\u8840\u6db2\u7ecf\u7531\u80be\u810f\u9759\u8109\u79bb\u5f00\u80be\u810f\u91cd\u8fd4\u5fc3\u810f\u3002\u4ece\u8840\u6db2\u4e2d\u62bd\u51fa\u7684\u5e9f\u7269\u4e0e\u6bd2\u7d20\u901a\u8fc7\u8f93\u5c3f\u7ba1\u9001\u5230\u8180\u80f1\u4ee5\u5c3f\u6db2\u7684\u5f62\u5f0f\u6392\u51fa\u3002<\/p>\n<h2><strong>\u4e0d\u53ea\u662f\u8fc7\u6ee4\u5668<\/strong><\/h2>\n<p>\u7ef4\u6301\u751f\u547d\u5e73\u8861\u81f3\u5173\u91cd\u8981\uff0c\u800c\u60a8\u7684\u80be\u810f\u5e2e\u52a9\u4fc3\u8fdb\u5faa\u73af\u7cfb\u7edf\u7684\u5e73\u8861\u3002\u80be\u810f\u6709\u52a9\u4e8e\u8c03\u8282\u7ec6\u80de\u5916\u6db2\u91cf\uff0c\u8fd9\u5bf9\u786e\u4fdd\u8840\u6db2\u6d41\u5411\u751f\u547d\u5668\u5b98\u5341\u5206\u91cd\u8981\u3002<\/p>\n<p>\u7ec6\u80de\u5916\u6db2\u5305\u542b\u7ec4\u7ec7\u6db2\u3001\u8840\u6d46\u548c\u6dcb\u5df4\u6db2\u3002\u80be\u810f\u8fd8\u63a7\u5236\u6e17\u900f\u538b\u4e0e\u79bb\u5b50\u6d53\u5ea6\uff0c\u786e\u4fdd\u7ec6\u80de\u5916\u6db2\u4e0d\u4f1a\u53d8\u5f97\u592a\u7a00\u6216\u592a\u6d53\u3002\u6e17\u900f\u538b\u662f\u6b63\u786e\u8f93\u9001\u4f53\u6db2\u7684\u91cd\u5927\u529f\u81e3\uff0c\u5b83\u662f\u4e00\u79cd\u4f7f\u7ec6\u80de\u5916\u6db2\u7a7f\u8fc7\u819c\u4e0e\u819c\u4e4b\u95f4\u7684\u538b\u529b\u3002<\/p>\n<p>\u8fd9\u6837\u53ef\u4ee5\u786e\u4fdd\u5173\u952e\u79bb\u5b50\uff08\u5e26\u7535\u7684\u539f\u5b50\u6216\u5206\u5b50\uff09\u5982<a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u94a0\u3001\u94be\u548c\u9499<\/a>\u7684\u542b\u91cf\u4fdd\u6301\u4e00\u81f4\u3002\u80be\u810f\u8fd8\u6709\u52a9\u4e8e\u8c03\u8282\u8840\u6d46\u9178\u78b1\u503c\uff0c\u8fdb\u800c\u9632\u6b62\u8840\u6db2\u53d8\u5f97\u8fc7\u4e8e\u9178\u6027\u6216\u78b1\u6027\u3002<\/p>\n<p>\u6700\u540e\uff0c\u80be\u810f\u4ea7\u751f\u7ea2\u8840\u7403\u751f\u6210\u7d20\uff08EPO\uff09\u3002\u7ea2\u8840\u7403\u751f\u6210\u7d20\u662f\u751f\u4ea7\u7ea2\u8840\u7403\u7684\u4e3b\u8981\u6210\u5206\u3002\u5b83\u5c31\u50cf\u76fe\u724c\u4e00\u6837\uff0c\u5728\u5a74\u513f\u671f\u4fdd\u62a4\u7ea2\u7ec6\u80de\uff0c\u8fdb\u800c\u523a\u6fc0\u9aa8\u9ad3\u4e2d\u7684\u5e72\u7ec6\u80de\u63d0\u9ad8\u751f\u4ea7\u989d\u5916\u7684\u7ea2\u8840\u7403\u3002\u7531\u4e8e\u7ea2\u8840\u7403\u5c06\u6c27\u6c14\u4ece\u80ba\u90e8\u8f93\u9001\u5230\u5176\u5b83\u8eab\u4f53\u90e8\u4f4d\uff0c\u56e0\u6b64\u4fdd\u6301\u9002\u5f53\u7684\u7ea2\u8840\u7403\u751f\u6210\u7d20\u5bf9\u7ef4\u6301\u751f\u4ea7\u5065\u5eb7\u7684\u65b0\u7ea2\u8840\u7403\u6781\u4e3a\u91cd\u8981\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong> D <\/strong><strong>\u53ca\u80be\u810f\u7684\u5065\u5eb7<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u7ef4\u751f\u7d20 D <\/a>\u901a\u5e38\u88ab\u79f0\u4e3a\u201c\u9633\u5149\u7ef4\u751f\u7d20\u201d\uff0c\u56e0\u4e3a\u5b83\u80fd\u900f\u8fc7\u76ae\u80a4\u5bf9\u9633\u5149\u7684\u7167\u5c04\u53cd\u5e94\u800c\u4ea7\u751f\u3002\u80be\u810f\u8f6c\u6362\u7ef4\u751f\u7d20 D \u4e3a\u5bf9\u4eba\u4f53\u6709\u7528\u7684\u8425\u517b\u6210\u5206\u3002\u4eba\u53ef\u4ee5\u4ece\u4e24\u79cd\u6765\u6e90\u83b7\u5f97\u7ef4\u751f\u7d20 D\uff1a\u66b4\u9732\u4e8e\u592a\u9633\u7684\u7d2b\u5916\u7ebf B \u8f90\u5c04\u53ca\u996e\u98df\uff0c\u5982\u98df\u7269\u548c\u8425\u517b\u8865\u5145\u54c1\u3002<\/p>\n<p>\u80be\u810f\u4ece\u8840\u6db2\u4e2d\u62bd\u51fa\u7ef4\u751f\u7d20 D\uff0c\u7136\u540e\u5c06\u5176\u9001\u81f3\u9aa8\u9abc\u7cfb\u7edf\u3002<a href=\"https:\/\/askthescientists.com\/hardest-working-vitamins\/\">\u7ef4\u751f\u7d20 D \u4e4b\u6240\u4ee5\u5f88\u91cd\u8981\u7684\u539f\u56e0\u5f88\u591a<\/a>\u3002 \u4e00\u4e2a\u4f8b\u5b50\u5c31\u662f\u5b83\u5e2e\u52a9\u8c03\u8282\u4f53\u5185\u9499\u548c\u78f7\u9178\u76d0\u7684\u542b\u91cf\uff0c\u4fdd\u6301\u5065\u5eb7\u6b63\u5e38\u7684\u6c34\u5e73\u3002\u5177\u4f53\u800c\u8a00\uff0c\u7ef4\u751f\u7d20 D \u6709\u52a9\u4e8e\u4fc3\u8fdb\u80a0\u9053\u5438\u6536\u5065\u5eb7\u7684\u9499\u3002\u5f53\u60a8\u4f53\u5185\u542b\u6709\u6700\u4f73\u7684\u9499\u6c34\u5e73\u65f6\uff0c\u5b83\u53ef\u4ee5\u7ef4\u6301\u9aa8\u9abc\u3001\u7259\u9f7f\u548c\u808c\u8089\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u901a\u8fc7\u8ba4\u8bc6\u7ef4\u751f\u7d20 D\uff0c\u60a8\u4e5f\u66f4\u4e86\u89e3\u4e3a\u4ec0\u4e48\u5b66\u4e60\u5982\u4f55\u4fdd\u517b\u80be\u810f\u4e5f\u6709\u76ca\u4e8e\u4f53\u5185\u5176\u4ed6\u91cd\u8981\u5668\u5b98\u548c\u7cfb\u7edf\u3002<\/p>\n<h2><strong>\u62a4\u80be\u5c0f\u79d8\u8bc0<\/strong><\/h2>\n<p>\u60a8\u5bf9\u80be\u810f\u7684\u529f\u80fd\u5df2\u7a0d\u6709\u4e86\u89e3\u3002\u73b0\u5728\uff0c\u8ba9\u6211\u4eec\u63a2\u8ba8\u5982\u4f55\u7ef4\u62a4\u80be\u810f\u7684\u6700\u4f73\u5065\u5eb7\u3002\u4fdd\u517b\u80be\u810f\u80fd\u4e3a\u5176\u5b83\u8eab\u4f53\u90e8\u5206\u6709\u76ca\u3002\u7b80\u5355\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u5bf9\u4fc3\u8fdb\u80be\u810f\u5065\u5eb7\u548c\u6539\u5584\u6574\u4f53\u5065\u5eb7\u5927\u6709\u5e2e\u52a9\u3002<\/p>\n<ol>\n<li><strong>\u8865\u5145\u6c34\u5206<\/strong><\/li>\n<\/ol>\n<p>\u6c34\u5bf9\u8eab\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u5b83\u4e5f\u5e2e\u52a9\u80be\u810f\u66f4\u6709\u6548\u7684\u8fd0\u4f5c\u3002\u6bcf\u5929\u559d\u516b\u676f\u6c34\u53ef\u4ee5\u5e2e\u52a9\u80be\u810f\u5438\u6536\u5fc5\u8981\u7684\u6db2\u4f53\uff0c\u4ee5\u6e05\u9664\u4f53\u5185\u8fc7\u591a\u7684\u94a0\u548c\u6bd2\u7d20\u3002<\/p>\n<p>\u7136\u800c\u516b\u676f\u6c34\u5e76\u4e0d\u662f\u7edd\u5bf9\u7684\u5efa\u8bae\u6570\u91cf\u3002\u5b9e\u9645\u4e0a\uff0c\u8eab\u4f53\u6240\u9700\u7684\u786e\u5207\u6c34\u91cf\u662f\u6839\u636e\u60a8\u7684\u5065\u5eb7\u4e0e\u751f\u6d3b\u65b9\u5f0f\u800c\u5b9a\u3002\u996e\u7528\u8db3\u591f\u6c34\u5206\u7684\u6307\u6807\u4e3a\u6392\u51fa\u7684\u5c3f\u6db2\u4e3a\u7a3b\u8349\u8272\u3002\u5982\u679c\u5c3f\u6db2\u989c\u8272\u592a\u6df1\uff0c\u5219\u53ef\u80fd\u662f\u8131\u6c34\u7684\u8ff9\u8c61\uff1b\u5982\u679c\u5c3f\u6db2\u989c\u8272\u592a\u6e05\u6f88\uff0c\u5c31\u4ee3\u8868\u60a8\u559d\u592a\u591a\u6c34\u3002<\/p>\n<ol start=\"2\">\n<li><strong>\u76d1\u6d4b\u8840\u538b<\/strong><\/li>\n<\/ol>\n<p>\u80be\u810f\u662f\u8c03\u8282\u8840\u538b\u7684\u91cd\u5927\u529f\u81e3\u3002\u5065\u5eb7\u7684\u8840\u538b\u8bfb\u6570\u4ecb\u4e8e 90 \/ 60 \u6beb\u7c73\u6c5e\u67f1\u548c 120 \/ 80 \u6beb\u7c73\u6c5e\u67f1\u4e4b\u95f4\u3002\u8d85\u8fc7\u8fd9\u4e2a\u6307\u6807\u5c06\u88ab\u89c6\u4e3a\u8840\u538b\u9ad8\u5347\u3002\u60a8\u7684\u5faa\u73af\u7cfb\u7edf\u548c\u80be\u810f\u4e00\u8d77\u5408\u4f5c\u7ef4\u6301\u8840\u6db2\u5728\u5e73\u8861\u5065\u5eb7\u7684\u6c34\u5e73\u3002\u5982\u679c\u60a8\u5bf9\u8840\u538b\u6709\u4efb\u4f55\u7591\u95ee\uff0c\u8bf7\u8054\u7cfb\u60a8\u7684\u533b\u751f\u6216\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u3002<\/p>\n<ol start=\"3\">\n<li><strong>\u7ef4\u6301\u6b63\u5e38\u5065\u5eb7\u7684\u8840\u7cd6<\/strong><\/li>\n<\/ol>\n<p>\u4fdd\u6301\u8840\u7cd6\u5728\u6b63\u5e38\u7684\u5065\u5eb7\u8303\u56f4\u6709\u52a9\u7ef4\u6301\u80be\u810f\u4e0e\u6574\u4f53\u5065\u5eb7\u3002\u60a8\u7684\u80be\u810f\u5df2\u7ecf\u52aa\u529b\u5c06\u8840\u6db2\u4e2d\u7684\u8425\u517b\u7269\u8d28\u8fc7\u6ee4\u56de\u4f53\u5185\u5e76\u6e05\u9664\u5e9f\u7269\u3002\u56e0\u6b64\uff0c\u5c06\u8840\u7cd6\u7ef4\u6301\u5728\u6b63\u5e38\u8303\u56f4\u5185\uff0c\u80fd\u4f7f\u80be\u810f\u8fd0\u4f5c\u8d77\u6765\u66f4\u987a\u7545\u3002<\/p>\n<ol start=\"4\">\n<li><strong>\u7ef4\u6301\u89c4\u5f8b\u8fd0\u52a8<\/strong><\/li>\n<\/ol>\n<p>\u867d\u7136\u60a8\u65e0\u6cd5\u4f38\u5c55\u80be\u810f\uff0c\u4f46\u60a8\u53ef\u4ee5\u6bcf\u5468\u6563\u6b65\u3001\u6e38\u6cf3\u6216\u9a91\u81ea\u884c\u8f66 150 \u5206\u949f\u6765\u7ef4\u62a4\u80be\u810f\u3002\u4e0d\u8bba\u662f\u5f9e\u68ee\u6797\u8fdc\u8db3\u5230\u8df3\u821e\uff0c\u8fd9\u4e9b\u90fd\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u7406\u60f3\u7684\u4f53\u91cd\uff0c\u5e76\u907f\u514d\u5bf9\u80be\u810f\u9020\u6210\u989d\u5916\u7684\u8d1f\u62c5\u3002\u8d85\u91cd\u4f1a\u5bfc\u81f4\u8840\u538b\u5347\u9ad8\uff0c\u5371\u5bb3\u80be\u810f\u3002<a href=\"https:\/\/askthescientists.com\/reasons-to-exercise\/\">\u89c4\u5f8b\u8fd0\u52a8\u5bf9\u60a8\u7684\u8170\u56f4\u53ca\u6574\u4f53\u5065\u5eb7\u90fd\u6709\u610f\u60f3\u4e0d\u5230\u7684\u597d\u5904<\/a>\u3002<\/p>\n<ol start=\"5\">\n<li><strong>\u6444\u53d6\u5065\u5eb7\u996e\u98df<\/strong><\/li>\n<\/ol>\n<p>\u996e\u98df\u548c\u8fd0\u52a8\u76f8\u8f85\u76f8\u6210\u5b88\u62a4\u8eab\u4f53\u7684\u5065\u5eb7\u3002\u4f46\u5982\u679c\u60a8\u771f\u7684\u73cd\u7231\u60a8\u7684\u80be\u810f\uff0c\u90a3\u4e48\u60a8\u53ef\u4ee5\u91c7\u7528\u4f4e\u94a0\u996e\u98df\u3002\u80be\u810f\u5f88\u96be\u8fc7\u6ee4\u4f53\u5185\u8fc7\u591a\u7684\u94a0\u3002<a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">\u8003\u8651\u6444\u53d6\u5bcc\u542b\u65b0\u9c9c\u852c\u83dc\u3001\u6c34\u679c\u3001\u9c7c\u548c\u5168\u8c37\u7c7b\u7684\u996e\u98df<\/a>\u3002 \u907f\u514d\u98df\u7528\u5bf9\u80be\u810f\u6709\u5bb3\u7684\u98df\u54c1\uff0c\u4f8b\u5982\u52a0\u5de5\u8089\u3001\u8fc7\u591a\u7684\u4e73\u5236\u54c1\u548c\u5305\u88c5\u98df\u54c1\u3002<\/p>\n<ol start=\"6\">\n<li><strong>\u4e0d\u62bd\u70df<\/strong><\/li>\n<\/ol>\n<p>\u60a8\u6216\u8bb8\u542c\u8fc7\u4e0a\u5343\u79cd\u6212\u70df\u7684\u7406\u7531\uff0c\u8fd9\u91cc\u8fd8\u6709\u4e00\u4e2a\uff1a\u5c3c\u53e4\u4e01\u5bf9\u8840\u538b\u4e0d\u597d\uff0c\u56e0\u6b64\u4e5f\u4f1a\u5371\u5bb3\u80be\u810f\u7684\u5065\u5eb7\u3002<\/p>\n<hr \/>\n<h3><strong>\u60a8\u77e5\u9053\u5417\uff1f<\/strong><\/h3>\n<ul>\n<li><strong>\u60a8\u53ef\u4ee5\u53ea\u9760\u4e00\u4e2a\u80be\u810f\u8fc7\u751f\u5b58<\/strong>\u3002\u60a8\u51fa\u751f\u65f6\u5927\u7ea6\u6709 150 \u4e07\u4e2a\u80be\u5143\uff0c\u6bcf\u4e2a\u80be\u810f\u5927\u7ea6 750,000 \u4e2a\u80be\u5143\u3002 \u60a8\u6bcf\u5929\u53ea\u9700\u8981 300,000 \u4e2a\u80be\u5143\u5c31\u8db3\u4ee5\u8fc7\u6ee4\u8840\u6db2\u3002<\/li>\n<li><strong>\u5fc3\u810f\u8f93\u9001\u8840\u6db2\uff0c\u80be\u810f\u8fc7\u6ee4\u6742\u8d28<\/strong>\u3002\u60a8\u7684\u80be\u810f\u6bcf\u5206\u949f\u8fc7\u6ee4\u534a\u676f\u8840\u6db2\uff0c\u6bcf\u5929\u8fc7\u6ee4\u7ea6 45 \u52a0\u4ed1\u7684\u8840\u6db2\u3002<\/li>\n<li><strong>\u4e24\u4e2a\u80be\u810f\u4e0d\u5c3d\u76f8\u540c<\/strong>\u3002\u80be\u810f\u662f\u4e0d\u5bf9\u79f0\u7684\u5668\u5b98\u3002\u53f3\u80be\u8f83\u5c0f\uff0c\u4f4d\u7f6e\u6bd4\u4f53\u79ef\u8f83\u5927\u7684\u5de6\u80be\u4f4e\uff0c\u56e0\u6b64\u7559\u4e0b\u8db3\u591f\u7684\u7a7a\u95f4\u7ed9\u809d\u810f\u8fd0\u4f5c\u3002<\/li>\n<li><strong>\u4eba\u5de5\u80be\u810f<\/strong>\u3002\u8377\u5170\u533b\u751f Willem Kolff \u5229\u7528 \u9999\u80a0\u80a0\u8863\u3001\u67f3\u6a59\u6c41\u7f50\u548c\u6d17\u8863\u673a\u5236\u9020\u4e86\u7b2c\u4e00\u53f0\u900f\u6790\u673a\u3002\u8fd0\u7528\u6d17\u8863\u673a\u7684\u65cb\u8f6c\u529b\u91cf\u8fc7\u6ee4\u6cf5\u5165\u7684\u8840\u6db2\u3002<\/li>\n<li><strong>\u9002\u91cf\u996e\u6c34<\/strong>\u3002\u8fc7\u591a\u7684\u6c34\u5206\u4f1a\u5f15\u8d77\u4f4e\u94a0\u8840\u75c7\uff0c\u8fd9\u662f\u5f53\u8eab\u4f53\u6c34\u5206\u8fc7\u591a\uff0c\u7a00\u91ca\u4e86\u80be\u810f\u65e0\u6cd5\u6e05\u9664\u7684\u94a0\u800c\u5f15\u8d77\u7684\u75c7\u72b6\u3002<\/li>\n<li><strong>\u80be\u810f\u79fb\u690d<\/strong>\u30021954\u5e74\uff0cJoseph E. Smith \u5728\u9ebb\u8428\u8bf8\u585e\u5dde\u7684\u6ce2\u58eb\u987f\u9996\u6b21\u8fdb\u884c\u6210\u529f\u7684\u80be\u810f\u79fb\u690d\u624b\u672f\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4eca\u5929\u5c31\u5f00\u59cb\u4fdd\u517b\u60a8\u7684\u80be\u810f<\/strong><\/h2>\n<p>\u6ce8\u91cd\u80be\u810f\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u6709\u76ca\u4e8e\u5168\u8eab\u5065\u5eb7\u3002\u5747\u8861\u996e\u98df\u52a0\u4e0a\u8fd0\u52a8\u5bf9\u7ef4\u6301\u80be\u810f\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u5728\u4fdd\u517b\u80be\u810f\u7684\u540c\u65f6\uff0c\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u4f53\u5185\u7684\u5176\u5b83\u7cfb\u7edf\u3002\u5f53\u60a8\u5728\u62a4\u80be\u65f6\uff0c\u540c\u65f6\u5bf9\u6d88\u5316\u7cfb\u7edf\u3001\u5fc3\u810f\u53ca<a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u514d\u75ab\u7cfb\u7edf<\/a>\u4e5f\u6709\u6781\u5927\u7684\u76ca\u5904\u3002<\/p>\n<p>\u6211\u4eec\u7684\u8eab\u4f53\u590d\u6742\u5b8c\u6574\uff0c\u80be\u810f\u5bf9\u7ef4\u62a4\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u5341\u5206\u91cd\u8981\u3002\u80be\u810f\u4e5f\u662f\u7cbe\u5bc6\u590d\u6742\u7684\u5668\u5b98\uff0c\u5e2e\u52a9\u4fdd\u6301\u8eab\u4f53\u5e73\u8861\u3002\u5f00\u59cb\u4fdd\u6301\u5065\u5eb7\u7684\u8840\u538b\u5728\u6b63\u5e38\u8303\u56f4\u5185\uff0c\u8fd9\u80fd\u5e2e\u52a9\u60a8\u7684\u80be\u810f\u66f4\u987a\u7545\u5730\u8fd0\u4f5c\u3002<\/p>\n<div  class='togglecontainer av-zif21d-3c801b7ea4648799b8c8bdf99c4edd02  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2ciinl-a6032f0ae1edbbf9db2672a49d8a3020'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/med.libretexts.org\/Bookshelves\/Anatomy_and_Physiology\/Book%3A_Anatomy_and_Physiology_(Boundless)\/24%3A__Urinary_System\/24.2%3A_The_Kidneys\/24.2D%3A_Nephron_Parts_and_Histology\">https:\/\/med.libretexts.org\/Bookshelves\/Anatomy_and_Physiology\/Book%3A_Anatomy_and_Physiology_(Boundless)\/24%3A__Urinary_System\/24.2%3A_The_Kidneys\/24.2D%3A_Nephron_Parts_and_Histology<\/a><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/kidneys-how-they-work\">https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/kidneys-how-they-work<\/a>.<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-body\/keeping-your-kidneys-healthy\/\">https:\/\/www.nhs.uk\/live-well\/healthy-body\/keeping-your-kidneys-healthy\/<\/a><\/p>\n<p><a href=\"https:\/\/www.karger.com\/Article\/Abstract\/13440\">https:\/\/www.karger.com\/Article\/Abstract\/13440<\/a><\/p>\n<p><a href=\"https:\/\/www.proteinatlas.org\/humanproteome\/tissue\/kidney\">https:\/\/www.proteinatlas.org\/humanproteome\/tissue\/kidney<\/a><\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/2075-4418\/6\/1\/2\">https:\/\/www.mdpi.com\/2075-4418\/6\/1\/2<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24348156\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24348156\/<\/a><\/p>\n<p><a href=\"https:\/\/www.cancer.net\/cancer-types\/kidney-cancer\/statistics\">https:\/\/www.cancer.net\/cancer-types\/kidney-cancer\/statistics<\/a><\/p>\n<p><a href=\"https:\/\/www.livescience.com\/52047-kidneys.html\">https:\/\/www.livescience.com\/52047-kidneys.html<\/a><\/p>\n<p><a href=\"https:\/\/www.kidney-international.org\/article\/S0085-2538(15)50850-8\/fulltext\">https:\/\/www.kidney-international.org\/article\/S0085-2538(15)50850-8\/fulltext<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u996e\u98df\u548c\u6444\u53d6\u9002\u91cf\u7684\u6c34\u5206\u662f\u8425\u517b\u7684\u57fa\u51c6\uff0c\u4f46\u8eab\u4f53\u6e05\u9664\u5e9f\u7269\u7684\u65b9\u5f0f\u4e0e\u60a8\u6444\u53d6\u7684\u98df\u7269\u540c\u7b49\u91cd\u8981\u3002\u60a8\u7684\u80be\u810f\u8d1f\u8d23\u6e05\u9664\u4f53\u5185\u5e9f\u7269\uff0c\u540c\u65f6\u4e5f\u80a9\u8d1f\u5176\u5b83\u91cd\u8981\u590d\u6742\u7684\u529f\u80fd\u3002\u5c3d\u7ba1\u6211\u4eec\u96c6\u4e2d\u8bb8\u591a\u6ce8\u610f\u529b\u5728\u5176\u5b83\u7279\u5b9a\u5668\u5b98\u7684\u5065\u5eb7\u4e0a\uff0c\u4f8b\u5982\u5fc3\u810f\u548c\u809d\u810f\uff0c\u5b66\u4e60\u5982\u4f55\u517b\u80be\u4e5f\u662f\u83b7\u5f97\u6700\u4f73\u5065\u5eb7\u7684\u57fa\u7840\u3002 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