{"id":51595,"date":"2020-11-09T10:00:50","date_gmt":"2020-11-09T17:00:50","guid":{"rendered":"https:\/\/askthescientists.com\/?p=51595"},"modified":"2022-07-18T13:53:09","modified_gmt":"2022-07-18T19:53:09","slug":"vitamin-d-immunity","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/vitamin-d-immunity\/","title":{"rendered":"\u7ef4\u751f\u7d20 D \u548c\u514d\u75ab\u529b\uff1a\u7ef4\u751f\u7d20 D \u5982\u4f55\u652f\u6301\u514d\u75ab\u5065\u5eb7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-51568\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_213632761-1-835x543.jpeg\" alt=\"\" width=\"835\" height=\"543\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_213632761-1-835x543.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_213632761-1-400x260.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_213632761-1-768x499.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_213632761-1-1536x998.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_213632761-1-2048x1331.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_213632761-1-1500x975.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/11\/AdobeStock_213632761-1-705x458.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5f53\u6211\u4eec\u770b\u89c1 \u201c\u7ef4\u751f\u7d20 D\u201d\u8fd9\u56db\u4e2a\u5b57\u65f6\uff0c\u6211\u4eec\u6700\u5148\u60f3\u5230\u7684\u5e94\u8be5\u662f\u9633\u5149\u3001\u9aa8\u9abc\u548c\u5fc5\u8981\u8425\u517b\u7d20\u3002\u6211\u4eec\u8fd9\u6837\u60f3\u5176\u5b9e\u6ca1\u6709\u9519\uff0c\u4e0d\u8fc7\u5374\u4e5f\u4f4e\u4f30\u4e86<a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u4eba\u4f53\u4e2d\u6700\u4e0d\u53ef\u7f3a\u4e4f\u7684\u8425\u517b\u7d20<\/a>\u5728\u4f53\u5185\u4e3a\u6211\u4eec\u6267\u884c\u7684\u5404\u79cd\u4efb\u52a1\uff0c\u800c\u7ecf\u5e38\u88ab\u5ffd\u7565\u7684\u9886\u57df\u5c31\u662f\u7ef4\u751f\u7d20 D \u548c\u514d\u75ab\u529b\u7684\u5173\u8054\u6027\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamind\/\">\u7ef4\u751f\u7d20 D \u652f\u6301\u5e76\u7ef4\u62a4\u9aa8\u9abc\u5065\u5eb7\u7684\u8fd9\u4e2a\u89d2\u8272\u662f\u5b83\u88ab\u5f52\u7c7b\u4e3a\u5fc5\u8981\u8425\u517b\u7d20\u7684\u6839\u672c\u539f\u56e0<\/a>\u3002\u4e0d\u8fc7\uff0c\u900f\u8fc7\u7ef4\u751f\u7d20D \u8fd9\u4e2a\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u53c2\u4e0e\u8eab\u4f53\u7ef4\u62a4\u6b63\u5e38\u7ec6\u80de\u4fee\u590d\u548c\u5065\u5eb7\u514d\u75ab\u53cd\u5e94\u7684\u4e00\u4e9b\u91cd\u8981\u8fc7\u7a0b\uff0c\u8f83\u65b0\u7684\u7814\u7a76\u663e\u793a\u4e86\u7ef4\u751f\u7d20D \u5982\u4f55\u652f\u6301\u514d\u75ab\u5065\u5eb7\u3002\u56e0\u4e3a\u8fd9\u4e9b\u53d1\u73b0\uff0c\u52a0\u4e0a\u5bf9\u7ef4\u751f\u7d20 D \u7f3a\u4e4f\u8005\u5065\u5eb7\u72b6\u51b5\u7684\u89c2\u5bdf\uff0c\u52a0\u6df1\u4e86\u6211\u4eec\u5bf9\u7ef4\u751f\u7d20 D \u5728\u652f\u6301\u548c\u7ef4\u62a4\u4f18\u826f\u514d\u75ab\u5065\u5eb7\u8fd9\u4e2a\u89d2\u8272\u7684\u5174\u8da3\u3002*<\/p>\n<h2><strong>\u4e00\u79cd\u7ef4\u751f\u7d20\uff0c\u53cc\u9762\u514d\u75ab\u652f\u6301<\/strong><\/h2>\n<p>\u7814\u7a76\u53d1\u73b0\u51e0\u4e4e\u6240\u6709\u514d\u75ab\u7cfb\u7edf\u7ec6\u80de\u90fd\u5e26\u6709\u7ef4\u751f\u7d20 D \u53d7\u4f53\uff0c\u56e0\u6b64\u7ef4\u751f\u7d20 D \u5728\u514d\u75ab\u529f\u80fd\u4e0a\u7684\u91cd\u8981\u6027\u4e5f\u66f4\u52a0\u6839\u6df1\u8482\u56fa\u3002\u7ef4\u751f\u7d20 D \u5728\u514d\u75ab\u7ec6\u80de\u4e0a\u7684\u5f71\u54cd\u975e\u5e38\u590d\u6742\uff0c\u4e0d\u8fc7\u7814\u7a76\u786e\u5207\u6307\u51fa\u7ef4\u751f\u7d20 D \u5bf9\u4eba\u4f53\u5148\u5929\u6027\u548c\u540e\u5929\u6027\u514d\u75ab\u7cfb\u7edf\u7684\u652f\u6301\u3002*<\/p>\n<p>\u5148\u5929\u6027\uff08\u53c8\u79f0\u56fa\u6709\u53cd\u5e94\uff09\u514d\u75ab\u7cfb\u7edf\u7684\u4e3b\u8981\u529f\u80fd\u4e3a\u5229\u7528\u8868\u76ae\u5c4f\u969c\u3001\u5316\u5b66\u6210\u5206\u548c\u7279\u5b9a\u7684\u514d\u75ab\u53cd\u5e94\u6765\u4fdd\u62a4\u4eba\u4f53\u3002\u5148\u5929\u6027\u514d\u75ab\u7cfb\u7edf\u4e5f\u5305\u62ec\u88ab\u79f0\u4e3a\u4e2d\u7c92\u6027\u7ec6\u80de\u548c\u5de8\u566c\u7ec6\u80de\u7684\u514d\u75ab\u7ec6\u80de\uff0c\u4f5c\u4e3a\u60a8\u4e00\u822c\u7684\u524d\u7ebf\u9632\u5fa1\u7ec6\u80de\u3002\u867d\u7136\u5148\u5929\u6027\u514d\u75ab\u7cfb\u7edf\u9ad8\u6548\u4e14\u4f5c\u7528\u5feb\u901f\uff0c\u6b64\u7cfb\u7edf\u7684\u9632\u5fa1\u65b9\u5f0f\u53ef\u80fd\u9020\u6210\u95f4\u63a5\u4f24\u5bb3\uff0c\u5e76\u7f3a\u5c11\u8fa8\u8bc6\u53cd\u8986\u4fb5\u5165\u4eba\u4f53\u6709\u5bb3\u7269\u8d28\u7684\u80fd\u529b\u3002<\/p>\n<p>\u540e\u5929\u6027\u514d\u75ab\u7cfb\u7edf\u867d\u7136\u8f83\u4e3a\u7f13\u6162\uff0c\u5374\u5177\u6709\u7279\u5b9a\u7684\u529f\u80fd\u548c\u9632\u5fa1\u65b9\u5f0f\u3002\u6211\u4eec\u7684\u540e\u5929\u6027\u53cd\u5e94\u5305\u62ec\u80fd\u534f\u8c03\u7834\u574f\u67d3\u75ab\u7ec6\u80de\u7684\u7279\u5b9a\u514d\u75ab\u7ec6\u80de\uff08T \u7ec6\u80de\uff09\u548c\u542f\u52a8\u5e76\u5206\u6ccc\u6297\u4f53\u7684B \u7ec6\u80de\u3002\u540e\u5929\u6027\u514d\u75ab\u7cfb\u7edf\u4f7f\u7528\u514d\u75ab\u8bb0\u5fc6\u5feb\u901f\u79ef\u6781\u5730\u9632\u5fa1\u53cd\u8986\u653b\u51fb\u7684\u7269\u8d28\uff0c\u7528\u523a\u6fc0\u6297\u4f53\u751f\u6210\u7684\u514d\u75ab\u6c9f\u901a\u6784\u6210\u81ea\u7136\u6216\u7ec8\u751f\u514d\u75ab\u7684\u539f\u5219\u3002<\/p>\n<p>\u5b66\u4e60\u66f4\u591a\u6709\u5173 <a href=\"https:\/\/askthescientists.com\/immune-system-secrets\/\">T \u7ec6\u80de\u548c\u540e\u5929\u514d\u75ab\u53cd\u5e94<\/a> \u7684\u77e5\u8bc6\u5e76\u590d\u4e60<a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u4eba\u4f53\u514d\u75ab\u7cfb\u7edf\u57fa\u7840\u5b66<\/a>\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong> D <\/strong><strong>\u5982\u4f55\u652f\u6301\u514d\u75ab\u5065\u5eb7\u7684\u56db\u79cd\u8303\u4f8b<\/strong><\/h2>\n<p>\u82e5\u8981\u8be6\u7ec6\u4e86\u89e3\u7ef4\u751f\u7d20 D \u5728\u514d\u75ab\u5065\u5eb7\u6240\u626e\u6f14\u7684\u6240\u6709\u89d2\u8272\uff0c\u6587\u7ae0\u7bc7\u5e45\u53ef\u80fd\u4f1a\u5360\u4e0a\u6574\u672c\u6559\u79d1\u4e66\u7684\u957f\u5ea6\u3002\u4e0d\u8fc7\uff0c\u5982\u679c\u60a8\u80fd\u8bb0\u4f4f\u7ef4\u751f\u7d20 D \u5e2e\u52a9\u652f\u6301\u5065\u5eb7\u514d\u75ab\u9632\u5fa1\u7684\u4ee5\u4e0b\u56db\u4e2a\u91cd\u8981\u5f71\u54cd\uff0c\u60a8\u5c31\u80fd\u5728\u4e86\u89e3\u201c<a href=\"https:\/\/askthescientists.com\/vitamin-d-executive-function-adolescents\/\">\u9633\u5149\u7ef4\u751f\u7d20\u7ef4\u6301\u5065\u5eb7\u7684\u91cd\u8981\u6027<\/a>\u201d\u8fd9\u6761\u5b66\u4e60\u4e4b\u8def\u4e0a\u9065\u9065\u9886\u5148\u3002*<\/p>\n<h3><strong>1. \u7ef4\u751f\u7d20<\/strong><strong> D <\/strong><strong>\u652f\u6301\u5173\u952e\u514d\u75ab\u7ec6\u80de\u7684\u6210\u719f\u5ea6\u548c\u529f\u80fd<\/strong><strong>*<\/strong><\/h3>\n<p>\u5148\u5929\u6027\u514d\u75ab\u662f\u8bb8\u591a\u4e0d\u540c\u7ec6\u80de\u4e4b\u95f4\u7684\u534f\u8c03\u5458\u3002\u5de8\u566c\u7ec6\u80de\u548c\u5b83\u4eec\u7684\u524d\u8eab\u5355\u6838\u7ec6\u80de\uff0c\u4ee5\u53caT \u7ec6\u80de\uff08\u7ec6\u80de\u6bd2\u6027T \u7ec6\u80de\uff09\u5728\u6211\u4eec\u7684\u5148\u5929\u6027\u514d\u75ab\u53cd\u5e94\u548c\u7ec6\u80de\u4ecb\u5bfc\u514d\u75ab\uff08\u5728\u65e0\u514d\u75ab\u7cfb\u7edf\u8bb0\u5fc6\u6297\u4f53\u4e0b\u6240\u5f62\u6210\u7684\u514d\u75ab\u529f\u80fd\uff09\u4e2d\u90fd\u626e\u6f14\u7740\u4e0d\u53ef\u6216\u7f3a\u7684\u89d2\u8272\u3002<\/p>\n<p>\u5728\u5355\u6838\u7ec6\u80de\u6210\u719f\u5e76\u5206\u5316\u4e3a\u5de8\u566c\u7ec6\u80de\u7684\u5de8\u8f6e\u4e2d\uff0c\u7ef4\u751f\u7d20 D \u662f\u7edd\u4e0d\u53ef\u5c11\u7684\u9f7f\u8f6e\u3002\u5728\u6210\u4e3a\u5de8\u566c\u7ec6\u80de\u540e\uff0c\u8fd9\u4e9b\u514d\u75ab\u7ec6\u80de\u80fd\u652f\u6301\u5065\u5eb7\u7684\u7ec6\u80de\u56fa\u6709\u9632\u5fa1\u53cd\u5e94\u3002\u5b83\u4eec\u4e5f\u4f1a\u53c2\u4e0e<a href=\"https:\/\/askthescientists.com\/autophagy-mitophagy-cellular-damage-control\/\">\u6e05\u7406\u804c\u52a1\u4ee5\u51cf\u5c11\u6216\u5438\u6536\u7ec6\u80de\u5e9f\u5f03\u7269<\/a>\u3002\u6b64\u5916\uff0c\u5de8\u566c\u7ec6\u80de\u80fd\u5206\u6ccc\u4e00\u79cd\u79f0\u4e3a\u6297\u83cc\u80bd\u7684\u5173\u952e\u514d\u75ab\u86cb\u767d\u8d28\uff0c\u6d3b\u8dc3\u5de8\u566c\u7ec6\u80de\u4e2d\u7684\u6b63\u5e38\u6297\u83cc\u80bd\u751f\u6210\u5145\u5206\u501a\u8d56\u7740\u4f53\u5185\u9002\u5f53\u7684\u7ef4\u751f\u7d20D\u6307\u6570\u3002*<\/p>\n<h3><strong>2. \u7ef4\u751f\u7d20<\/strong><strong> D <\/strong><strong>\u652f\u6301\u6297\u4f53\u5448\u73b0<\/strong><strong>*<\/strong><\/h3>\n<p>\u4e3a\u4e86\u523a\u6fc0\u8eab\u4f53\u7684\u9632\u5fa1\u52a8\u4f5c\uff0c\u6b63\u5982\u6dcb\u5df4\u7ec6\u80de\u4e00\u6837\uff0c\u514d\u75ab\u7ec6\u80de\u5fc5\u987b\u4e0e\u6297\u539f\uff08\u8b66\u544a\u514d\u75ab\u7cfb\u7edf\u7684\u7279\u79cd\u86cb\u767d\u8d28\uff09\u63a5\u89e6\uff0c\u6700\u6709\u6548\u7684\u6297\u539f\u5448\u73b0\u7ec6\u80de\u4e3a\u6811\u7a81\u72b6\u7ec6\u80de\u3002<\/p>\n<p>\u6811\u7a81\u72b6\u7ec6\u80de\u7684\u4e3b\u8981\u529f\u80fd\u4e4b\u4e00\u4e3a\u6355\u6349\u3001\u5904\u7406\u4e14\u5411\u540e\u5929\u6027\u514d\u75ab\u7cfb\u7edf\u5448\u73b0\u6297\u539f\uff0c\u5e76\u542f\u52a8 T \u7ec6\u80de\u4ecb\u5bfc\u514d\u75ab\u7cfb\u7edf\u3002\u6811\u7a81\u72b6\u7ec6\u80de\u662f\u53d1\u5c55\u514d\u75ab\u8bb0\u5fc6\u548c\u514d\u75ab\u8010\u53d7\u6027\u7684\u5173\u952e\uff0c\u800c\u7ef4\u751f\u7d20 D \u662f\u652f\u6301\u5e76\u7ef4\u6301\u4eba\u4f53\u6811\u7a81\u72b6\u7ec6\u80de\u6210\u719f\u5ea6\u5fc5\u4e0d\u53ef\u5c11\u7684\u89d2\u8272\u3002*<\/p>\n<h3><strong>3. \u7ef4\u751f\u7d20<\/strong><strong> D <\/strong><strong>\u5728\u652f\u6301\u514d\u75ab\u7cfb\u7edf\u86cb\u767d\u8d28\u751f\u6210\u7684\u5929\u7136\u80fd\u529b\u4e0a\u626e\u6f14\u91cd\u8981\u89d2\u8272\uff0c\u5e2e\u52a9\u8fbe\u5230\u6700\u4f73\u6548\u80fd<\/strong><strong>*<\/strong><\/h3>\n<p>\u7ef4\u751f\u7d20 D \u548c\u514d\u75ab\u7cfb\u7edf\u7684\u5173\u7cfb\u4e3a\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u63d0\u4f9b\u4e86\u4eba\u4f53\u5929\u751f\u5177\u5907\u7684\u6b66\u5668\uff0c\u5bf9\u6297\u5916\u6765\u7269\u8d28\u4ee5\u786e\u4fdd\u6211\u4eec\u7684\u5065\u5eb7\u3002\u7ef4\u751f\u7d20 D \u5e2e\u52a9\u4eba\u4f53\u7ef4\u6301\u7279\u5b9a\u86cb\u767d\u8d28\u751f\u6210\u7684\u9002\u5f53\u89c4\u8303\uff0c\u652f\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd\u3002*<\/p>\n<p>\u6211\u4eec\u80fd\u5728\u4eba\u4f53\u80ba\u90e8\u770b\u89c1\u5f88\u597d\u7684\u4f8b\u5b50\uff1a\u6211\u4eec\u7684\u514d\u75ab\u7ec6\u80de\u548c\u4e0a\u76ae\u7ec6\u80de\u5728\u80ba\u90e8\u542b\u6709\u5927\u91cf\u7684\u7ef4\u751f\u7d20 D \u53d7\u4f53\u3002\u7814\u7a76\u4f4d\u4e8e\u80ba\u90e8\u7ec4\u7ec7\u4e2d\u8fd9\u4e9b\u7ef4\u751f\u7d20 D \u53d7\u4f53\u7684\u79d1\u5b66\u5bb6\u53d1\u73b0\uff0c\u6d3b\u8dc3\u7684\u7ef4\u751f\u7d20 D \u80fd\u5e2e\u52a9\u4eba\u4f53\u7ef4\u6301\u80ba\u90e8\u5065\u5eb7\u514d\u75ab\u529f\u80fd\u4e2d\u7684\u590d\u5408\u7269\u4e4b\u6d3b\u52a8\u80fd\u529b\u3002\u4eba\u4f53\u4e2d\u6240\u542b\u4e14\u80fd\u8f85\u52a9\u7ec6\u80de\u6267\u884c\u5b83\u4eec\u81ea\u7136\u3001\u6b63\u5e38\u529f\u80fd\u7684\u86cb\u767d\u8d28\uff0c\u7ef4\u751f\u7d20 D \u4e5f\u80fd\u5e2e\u52a9\u751f\u4f53\u751f\u6210\u8be5\u7c7b\u86cb\u767d\u8d28\u3002*<\/p>\n<h3><strong>4. <\/strong><strong>\u7ef4\u751f\u7d20<\/strong><strong> D <\/strong><strong>\u80fd\u63f4\u52a9\u6211\u4eec\u7684<\/strong><strong> T <\/strong><strong>\u7ec6\u80de<\/strong><\/h3>\n<p>\u7ef4\u751f\u7d20 D \u5e2e\u52a9\u4eba\u4f53\u652f\u6301\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u53d1\u80b2\u5e76\u8f85\u52a9\u514d\u75ab\u7ec6\u80de\u5206\u5316\u7684\u80fd\u529b\u4e5f\u5ef6\u4f38\u81f3\u540e\u5929\u6027\u514d\u75ab\u7cfb\u7edf\u3002\u6240\u6709 T \u7ec6\u80de\u79cd\u7c7b\u90fd\u4e0d\u80fd\u6ca1\u6709\u7ef4\u751f\u7d20 D \u7684\u5e2e\u52a9\u3002*<\/p>\n<p>T \u7ec6\u80de\u7684\u8d77\u70b9\u4e3a\u975e\u6d3b\u5316\u6216\u521d\u59cb\u7ec6\u80de\u3002\u4e3a\u4e86\u4e3a\u4eba\u4f53\u9632\u5fa1\u529f\u80fd\u5c3d\u4e0a\u4e00\u4efd\u5fc3\u529b\uff0c\u5b83\u4eec\u9996\u5148\u5fc5\u987b\u8f6c\u6362\u4e3a\u6740\u4f24\u578b\u7ec6\u80de\u6216\u8f85\u52a9\u578b\u7ec6\u80de\u4ee5\u79ef\u6781\u53c2\u4e0e\u4f53\u5185\u7684\u514d\u75ab\u53cd\u5e94\u3002\u800c\u4eba\u4f53\u7a33\u5b9a\u5e76\u542f\u52a8\u5065\u5eb7\u529f\u80fd\u7684\u81ea\u7136\u7a0b\u5e8f\u4f9d\u8d56\u7740\u7ef4\u751f\u7d20 D\uff0c\u8fd9\u4e2a\u5fc5\u8981\u7ef4\u751f\u7d20\u4e5f\u80fd\u5e2e\u52a9\u6211\u4eec\u7ef4\u6301 T \u7ec6\u80de\u7684\u6b63\u786e\u79fb\u52a8\u65b9\u5411\uff0c\u5f15\u5bfc\u5b83\u4eec\u907f\u5f00\u7279\u5b9a\u7684\u7ec4\u7ec7\uff0c\u50cf\u662f\u808c\u80a4\u7ec4\u7ec7\u3001\u6d88\u5316\u80a0\u9053\u548c\u6dcb\u5df4\u7ed3\u3002*<\/p>\n<h2><strong>\u5145\u5206\u5229\u7528\u60a8\u5bf9\u7ef4\u751f\u7d20<\/strong><strong> D <\/strong><strong>\u548c\u514d\u75ab\u529b\u7684\u4e86\u89e3<\/strong><\/h2>\n<p>\u4ee5\u63a2\u8ba8\u7ef4\u751f\u7d20 D \u5728\u514d\u75ab\u529f\u80fd\u4e2d\u7684\u89d2\u8272\u6765\u8bf4\uff0c\u672c\u7bc7\u6587\u7ae0\u53ea\u662f\u975e\u5e38\u57fa\u672c\u7684\u6982\u8bba\u3002\u7ef4\u751f\u7d20 D \u534f\u52a9\u7ef4\u6301\u514d\u75ab\u7cfb\u7edf\u5065\u5eb7\u7684\u79cd\u79cd\u65b9\u5f0f\u975e\u5e38\u590d\u6742\uff0c\u4e5f\u9700\u8981\u8eab\u4f53\u5185\u5916\u7684\u5e73\u8861\u3002\u6211\u4eec\u7edd\u4e0d\u5e0c\u671b\u62e5\u6709\u592a\u5f3a\u5927\u6216\u592a\u865a\u5f31\u7684\u514d\u75ab\u7cfb\u7edf\u3002\u7ef4\u6301\u4f53\u5185\u5065\u5eb7\u7684\u7ef4\u751f\u7d20 D \u6c34\u5e73\u662f\u8f85\u52a9\u514d\u75ab\u7cfb\u7edf\u5de9\u56fa\u6574\u4f53\u5e73\u8861\u548c\u6b63\u5e38\u529f\u80fd\u7684\u91cd\u8981\u4efb\u52a1\u3002*<\/p>\n<p>\u5982\u679c\u60a8\u4e0d\u786e\u5b9a\u60a8\u4f53\u5185\u76ee\u524d\u7684\u7ef4\u751f\u7d20 D \u72b6\u51b5\uff0c\u900f\u8fc7\u60a8\u6240\u4fe1\u8d56\u7684\u533b\u7597\u4e13\u5458\u6765\u68c0\u67e5\u4e86\u89e3\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u5bf9\u5927\u90e8\u5206\u7684\u4e13\u5bb6\u6765\u8bf4\uff0c\u8840\u6db2\u4e2d\u542b\u6709 30 \u7eb3\u514b\/\u6beb\u5347\uff08ng\/ml\uff09\u81f350 \u7eb3\u514b\/\u6beb\u5347\uff08ng\/ml\uff09\u7686\u4e3a\u7406\u60f3\u6307\u6570\u3002<\/p>\n<p>\u82e5\u60f3<a href=\"https:\/\/askthescientists.com\/build-immunity\/\">\u5411\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4f38\u51fa\u63f4\u624b<\/a>\uff0c\u522b\u5fd8\u4e86\u4e3a\u81ea\u5df1\u7ef4\u6301\u8db3\u591f\u7684\u7ef4\u751f\u7d20 D\u3002\u60a8\u53ef\u4ee5\u900f\u8fc7\u5b89\u5168\u7684\u9633\u5149\u7167\u5c04\u6765\u5438\u6536\u7ef4\u751f\u7d20 D\uff0c\u5e76\u8c03\u9002\u60a8\u7684\u996e\u98df\u4e60\u60ef\uff0c\u5728\u996e\u98df\u4e2d\u6dfb\u5165\u66f4\u591a\u5bcc\u542b\u7ef4\u751f\u7d20 D \u7684\u98df\u7269\u3002\u5982\u679c\u60a8\u4f4f\u5728\u9ad8\u7eac\u5ea6\u5730\u533a\u6216\u996e\u98df\u4e60\u60ef\u4e0d\u5065\u5eb7\u800c\u5bfc\u81f4\u60a8\u96be\u4ee5\u6444\u53d6\u7406\u60f3\u7684\u7ef4\u751f\u7d20 D \u542b\u91cf\uff0c\u60a8\u4e5f\u80fd\u900f\u8fc7\u8865\u5145\u8425\u517b\u54c1\u6765\u6444\u53d6\u8db3\u591f\u7684\u7ef4\u751f\u7d20 D\u3002*<\/p>\n<div  class='togglecontainer av-1945gvq-dde14e1e5b3f88409cd5bed9b2a4dca1  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-lqetti-b2429da623de0b0748e0ea4bf4b3a4ad'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3166406\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3166406\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2879394\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2879394\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3738984\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3738984\/<\/a><\/p>\n<p><a href=\"http:\/\/www.jimmunol.org\/content\/181\/10\/7090.full.pdf?fbclid=IwAR12SVry6ShZLIgXHiRUC16NIVDgzD6SY1JPOWLenYM0N-iV5DB8Mubo4Zw\">http:\/\/www.jimmunol.org\/content\/181\/10\/7090.full.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.nature.com\/articles\/nrneurol.2016.49\">https:\/\/www.nature.com\/articles\/nrneurol.2016.49<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4586578\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4586578\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3194221\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3194221\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3200473\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3200473\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p class=\"fda\">*\u8fd9\u4e9b\u5185\u5bb9\u672a\u7ecf\u7f8e\u56fd\u98df\u54c1\u66a8\u836f\u7269\u7ba1\u7406\u5c40\u7684\u5ba1\u9605\u3002\u672c\u4ea7\u54c1\u4e0d\u7528\u4e8e\u8bca\u65ad\u3001\u6cbb\u7597\u3001\u533b\u6cbb\u3001\u6216\u9884\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f53\u6211\u4eec\u770b\u89c1 \u201c\u7ef4\u751f\u7d20 D\u201d\u8fd9\u56db\u4e2a\u5b57\u65f6\uff0c\u6211\u4eec\u6700\u5148\u60f3\u5230\u7684\u5e94\u8be5\u662f\u9633\u5149\u3001\u9aa8\u9abc\u548c\u5fc5\u8981\u8425\u517b\u7d20\u3002\u6211\u4eec\u8fd9\u6837\u60f3\u5176\u5b9e\u6ca1\u6709\u9519\uff0c\u4e0d\u8fc7\u5374\u4e5f\u4f4e\u4f30\u4e86\u4eba\u4f53\u4e2d\u6700\u4e0d\u53ef\u7f3a\u4e4f\u7684\u8425\u517b\u7d20\u5728\u4f53\u5185\u4e3a\u6211\u4eec\u6267\u884c\u7684\u5404\u79cd\u4efb\u52a1\uff0c\u800c\u7ecf\u5e38\u88ab\u5ffd\u7565\u7684\u9886\u57df\u5c31\u662f\u7ef4\u751f\u7d20 D \u548c\u514d\u75ab\u529b\u7684\u5173\u8054\u6027\u3002 \u7ef4\u751f\u7d20 D \u652f\u6301\u5e76\u7ef4\u62a4\u9aa8\u9abc\u5065\u5eb7\u7684\u8fd9\u4e2a\u89d2\u8272\u662f\u5b83\u88ab\u5f52\u7c7b\u4e3a\u5fc5\u8981\u8425\u517b\u7d20\u7684\u6839\u672c\u539f\u56e0\u3002\u4e0d\u8fc7\uff0c\u900f\u8fc7\u7ef4\u751f\u7d20D \u8fd9\u4e2a\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u53c2\u4e0e\u8eab\u4f53\u7ef4\u62a4\u6b63\u5e38\u7ec6\u80de\u4fee\u590d\u548c\u5065\u5eb7\u514d\u75ab\u53cd\u5e94\u7684\u4e00\u4e9b\u91cd\u8981\u8fc7\u7a0b\uff0c\u8f83\u65b0\u7684\u7814\u7a76\u663e\u793a\u4e86\u7ef4\u751f\u7d20D \u5982\u4f55\u652f\u6301\u514d\u75ab\u5065\u5eb7\u3002\u56e0\u4e3a\u8fd9\u4e9b\u53d1\u73b0\uff0c\u52a0\u4e0a\u5bf9\u7ef4\u751f\u7d20 D \u7f3a\u4e4f\u8005\u5065\u5eb7\u72b6\u51b5\u7684\u89c2\u5bdf\uff0c\u52a0\u6df1\u4e86\u6211\u4eec\u5bf9\u7ef4\u751f\u7d20 D \u5728\u652f\u6301\u548c\u7ef4\u62a4\u4f18\u826f\u514d\u75ab\u5065\u5eb7\u8fd9\u4e2a\u89d2\u8272\u7684\u5174\u8da3\u3002* \u4e00\u79cd\u7ef4\u751f\u7d20\uff0c\u53cc\u9762\u514d\u75ab\u652f\u6301 \u7814\u7a76\u53d1\u73b0\u51e0\u4e4e\u6240\u6709\u514d\u75ab\u7cfb\u7edf\u7ec6\u80de\u90fd\u5e26\u6709\u7ef4\u751f\u7d20 D \u53d7\u4f53\uff0c\u56e0\u6b64\u7ef4\u751f\u7d20 D \u5728\u514d\u75ab\u529f\u80fd\u4e0a\u7684\u91cd\u8981\u6027\u4e5f\u66f4\u52a0\u6839\u6df1\u8482\u56fa\u3002\u7ef4\u751f\u7d20 D \u5728\u514d\u75ab\u7ec6\u80de\u4e0a\u7684\u5f71\u54cd\u975e\u5e38\u590d\u6742\uff0c\u4e0d\u8fc7\u7814\u7a76\u786e\u5207\u6307\u51fa\u7ef4\u751f\u7d20 D \u5bf9\u4eba\u4f53\u5148\u5929\u6027\u548c\u540e\u5929\u6027\u514d\u75ab\u7cfb\u7edf\u7684\u652f\u6301\u3002* 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