{"id":51337,"date":"2020-09-25T09:00:00","date_gmt":"2020-09-25T15:00:00","guid":{"rendered":"https:\/\/askthescientists.com\/?p=51337"},"modified":"2022-07-18T13:54:46","modified_gmt":"2022-07-18T19:54:46","slug":"reasons-to-exercise","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/reasons-to-exercise\/","title":{"rendered":"\u62e5\u6709\u8fd0\u52a8\u953b\u70bc\u7684\u52a8\u529b\uff1a\u51cf\u91cd\u4e4b\u5916\u7684\u8fd0\u52a8\u76ca\u5904"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-51110\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_335852816.png\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_335852816.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_335852816-400x240.png 400w, 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href=\"https:\/\/askthescientists.com\/hormones\/\">\u8377\u5c14\u8499<\/a>\uff0c\u6709\u6c27\u8fd0\u52a8\u548c\u5176\u5b83\u589e\u52a0\u8840\u6db2\u5faa\u73af\u7684\u8fd0\u52a8\u4e5f\u80fd\u589e\u52a0\u8840\u6db2\u4e2d\u5e26\u7ed9\u6211\u4eec\u5feb\u4e50\u7684\u8377\u5c14\u8499\u3002<\/p>\n<p>\u5927\u8111\u5728\u8fd0\u52a8\u65f6\u751f\u6210\u6211\u4eec\u79f0\u4e3a\u201c\u5185\u5561\u80bd\u201d\u7684\u8377\u5c14\u8499\uff0c\u5b83\u4eec\u662f\u5929\u7136\u7684\u6b62\u75db\u5242\u548c\u7ebe\u538b\u5242\uff1b\u6709\u4e9b\u4eba\u751a\u81f3\u5c06\u5185\u5561\u80bd\u5728\u8fd0\u52a8\u540e\u5e26\u7ed9\u6211\u4eec\u7684\u611f\u89c9\u79f0\u4e4b\u4e3a\u201c\u8dd1\u8005\u6109\u60a6\u611f\u201d\u3002<\/p>\n<p>\u4e0d\u7ba1\u60a8\u662f\u4e0d\u662f\u8dd1\u8005\uff0c\u60a8\u4e00\u5b9a\u4f1a\u559c\u6b22\u8840\u6db2\u4e2d\u5185\u5561\u80bd\u751f\u6210\u6240\u5e26\u7ed9\u60a8\u7684\u611f\u89c9\u3002\u8fd9\u4e9b\u80fd\u6539\u5584\u60c5\u7eea\u7684\u751f\u7269\u5316\u5b66\u6210\u5206\u80fd\u5e26\u7ed9\u6211\u4eec\u6109\u60a6\u611f\uff0c\u751a\u81f3\u80fd\u5e2e\u52a9\u6211\u4eec\u5bf9\u6297\u7126\u8651\u611f\u548c\u5fe7\u90c1\u611f\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u5b83\u4eec\u8fd8\u80fd\u8ba9\u6211\u4eec\u611f\u5230\u66f4\u653e\u677e\u3001\u66f4\u5b89\u5b9a\u3002<\/p>\n<p>\u5728\u5ea6\u8fc7\u56f0\u96be\u91cd\u91cd\u7684\u4e00\u5929\u540e\uff0c\u7528\u8fd0\u52a8\u6765\u4e3a\u751f\u6d3b\u6dfb\u52a0\u559c\u60a6\u3002\u6162\u8dd1\u3001\u6253\u4e00\u573a\u7f51\u7403\uff0c\u6216\u548c\u5bb6\u4eba\u4e00\u8d77\u5230\u516c\u56ed\u8d70\u8d70\uff0c\u8fd9\u4e9b\u90fd\u80fd\u4e3a\u60a8\u5e26\u6765\u5185\u5561\u80bd\u7684\u597d\u5904\uff0c\u5e76\u51cf\u5c11\u538b\u529b\u8377\u5c14\u8499\u6240\u5bfc\u81f4\u7684\u5f71\u54cd\uff0c\u597d\u597d\u653e\u677e\u5fc3\u60c5\u3002<\/p>\n<h2><strong>\u5fc3\u810f<\/strong><\/h2>\n<p>\u5fc3\u810f\u662f\u83b7\u5f97\u89c4\u5f8b\u8fd0\u52a8\u76ca\u5904\u7684\u9996\u8981\u5668\u5b98\u3002\u5728\u6211\u4eec\u8d8a\u6765\u8d8a\u5f3a\u58ee\u7684\u540c\u65f6\uff0c\u4eba\u4f53<a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system\/\">\u5fc3\u8840\u7ba1\u7cfb\u7edf<\/a>\u7684\u6548\u7387\u4e5f\u8d8a\u6765\u8d8a\u9ad8\u3002\u7528\u8010\u529b\u8bad\u7ec3\u548c\u8fd0\u52a8\u953b\u70bc\u6765\u7167\u987e\u60a8\u7684\u5fc3\u810f\u3002<\/p>\n<p>\u5f53\u60a8\u56e0\u4e3a\u8fd0\u52a8\u800c\u8d8a\u6765\u8d8a\u5f3a\u58ee\uff0c\u60a8\u53ef\u80fd\u4f1a\u6ce8\u610f\u5230\u60a8\u5728\u5b89\u9759\u65f6\u7684\u5fc3\u7387\u8f83\u4ee5\u524d\u53d8\u5f97\u66f4\u7f13\u6162\u3002\u8fd9\u662f\u56e0\u4e3a\u8fd0\u52a8\u4f7f\u5fc3\u810f\u53d8\u5f97\u66f4\u5f3a\u58ee\uff0c\u800c\u5fc3\u810f\u8f93\u8840\u7684\u6548\u7387\u4e5f\u56e0\u6b64\u63d0\u9ad8\u3002\u8f83\u4e3a\u7f13\u6162\u7684\u5fc3\u7387\u4ee3\u8868\u60a8\u4e0d\u9700\u8981\u8fc7\u5ea6\u4f7f\u7528\u60a8\u7684\u5fc3\u810f\u6765\u8fdb\u884c\u8840\u6db2\u5faa\u73af\uff0c\u6211\u4eec\u6bcf\u4e00\u6b21\u7684\u5fc3\u810f\u8df3\u52a8\u90fd\u80fd\u7528\u8f83\u4f4e\u7684\u80fd\u91cf\u8f93\u51fa\u8f83\u5f3a\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u8fd0\u52a8\u8fd8\u6709\u9020\u798f\u5fc3\u810f\u7684\u5176\u5b83\u65b9\u5f0f\u3002\u89c4\u5f8b\u7684\u4f53\u80fd\u8fd0\u52a8\u548c\u964d\u4f4e\u8840\u7ba1\u5185\u7684\u8102\u80aa\u5806\u79ef\u6709\u7740\u7d27\u5bc6\u7684\u5173\u8054\u6027\u3002\u8840\u7ba1\u58c1\u4e0a\u53c8\u539a\u53c8\u786c\u7684\u8102\u80aa\u5806\u79ef\u4f1a\u589e\u52a0\u5fc3\u810f\u5411\u5168\u8eab\u8f93\u8840\u7684\u56f0\u96be\uff0c\u56e0\u6b64\uff0c\u907f\u514d\u8102\u80aa\u5728\u8840\u7ba1\u58c1\u4e0a\u7684\u5806\u79ef\u4e5f\u662f\u8fd0\u52a8\u7684\u597d\u5904\u4e4b\u4e00\u3002<\/p>\n<p>\u6709\u6c27\u8fd0\u52a8\u662f\u5fc3\u810f\u9700\u8981\u7684\u8fd0\u52a8\u3002\u5728\u8fdb\u884c\u6709\u6c27\u8fd0\u52a8\u65f6\uff0c\u60a8\u4f1a\u611f\u5230\u5fc3\u8df3\u52a0\u901f\u3002\u5f00\u5408\u8df3\u3001\u589e\u5f3a\u5f0f\u8bad\u7ec3\u3001\u8dd1\u6b65\u548c\u5176\u5b83\u9700\u8981\u8282\u594f\u5feb\u901f\u7684\u8fd0\u52a8\u90fd\u662f\u6709\u6c27\u8fd0\u52a8\u7684\u4f18\u826f\u9009\u62e9\u3002\u4e0b\u6b21\u8fd0\u52a8\u65f6\uff0c\u522b\u5fd8\u4e86\u628a\u63e1\u8bad\u7ec3\u5fc3\u810f\u7684\u673a\u4f1a\u3002<\/p>\n<h2><strong>\u80ba\u90e8<\/strong><\/h2>\n<p>\u56f0\u96be\u7684\u8fd0\u52a8\u53ef\u80fd\u8ba9\u60a8\u611f\u5230\u6c14\u5598\u5401\u5401\uff0c\u4e0d\u8fc7\uff0c\u89c4\u5f8b\u7684\u8fd0\u52a8\u53ef\u4ee5\u5e2e\u60a8\u6539\u5584\u8fd9\u4e2a\u95ee\u9898\u3002<a href=\"https:\/\/askthescientists.com\/strength-vs-cardio\/\">\u6709\u6c27\u8fd0\u52a8<\/a>\u80fd\u589e\u52a0\u80ba\u90e8\u6bcf\u6b21\u5438\u53d6\u7a7a\u6c14\u7684\u5bb9\u91cf\uff0c\u6211\u4eec\u79f0\u4e4b\u4e3a\u80ba\u6d3b\u91cf\u3002\u5f53\u60a8\u589e\u52a0\u4e86\u60a8\u7684\u80ba\u6d3b\u91cf\uff0c\u60a8\u4e5f\u589e\u52a0\u4e86\u808c\u8089\u4e2d\u7684\u6c27\u6c14\u542b\u91cf\uff0c\u7ed9\u60a8\u66f4\u591a\u8fd0\u52a8\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u60a8\u4e5f\u53ef\u4ee5\u5728\u6bcf\u5929\u8fd0\u52a8\u65f6\u6216\u4f11\u606f\u65f6\u5c1d\u8bd5\u547c\u5438\u8bad\u7ec3\u6765\u589e\u52a0\u60a8\u7684\u80ba\u6d3b\u91cf\u3002\u6df1\u5ea6\u3001\u6a2a\u9694\u819c\u5f0f\u547c\u5438\u6cd5\u548c\u5658\u5634\u5507\u5f0f\u547c\u5438\u6cd5\u7686\u4e3a\u589e\u52a0\u80ba\u6d3b\u91cf\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<hr \/>\n<h3><strong>\u6df1\u547c\u5438<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-51098\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_282303906-400x240.png\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_282303906-400x240.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_282303906-768x461.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_282303906-705x423.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_282303906.png 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u82e5\u60f3\u5c1d\u8bd5\u6a2a\u9694\u819c\u5f0f\u547c\u5438\u6cd5\uff0c\u5c06\u60a8\u7684\u624b\u653e\u5728\u4f4d\u4e8e\u808b\u9aa8\u4e4b\u4e0b\u7684\u4e0a\u8179\u3002\u6df1\u547c\u5438\uff0c\u5e76\u5728\u5438\u6c14\u65f6\u4e13\u6ce8\u4e8e\u6269\u5927\u60a8\u7684\u8179\u90e8\u548c\u80c3\u90e8\u5bb9\u91cf\u3002\u5410\u6c14\u65f6\uff0c\u50cf\u4eb2\u5634\u6216\u4f7f\u7528\u5438\u7ba1\u7684\u65b9\u5f0f\u5658\u8d77\u60a8\u7684\u53cc\u5507\uff0c\u6162\u6162\u4ece\u5658\u8d77\u7684\u53cc\u5507\u5410\u6c14\u3002<\/p>\n<hr \/>\n<h2><strong>\u9aa8\u9abc\u548c\u5173\u8282<\/strong><\/h2>\n<p>\u4e00\u4e2a\u5173\u4e8e<a href=\"https:\/\/askthescientists.com\/joints\/\">\u5173\u8282\u5065\u5eb7<\/a>\u7684\u5e38\u89c1\u8ff7\u601d\u662f\u89c4\u5f8b\u8fd0\u52a8\u4f1a\u5bfc\u81f4\u5173\u8282\u635f\u4f24\u3002\u89c4\u5f8b\u7684\u4e2d\u5ea6\u8fd0\u52a8\u5176\u5b9e\u53ef\u4ee5\u589e\u52a0\u9aa8\u9abc\u7684\u8d28\u91cf\u548c\u575a\u56fa\u6027\uff0c\u5e76\u4fdd\u62a4\u5173\u8282\uff0c\u907f\u514d\u5173\u8282\u7684\u80bf\u5927\u3001\u75bc\u75db\u548c\u4fb5\u8680\u3002<\/p>\n<p>\u60f3\u62e5\u6709\u5f3a\u58ee\u7684\u5173\u8282\uff0c\u6211\u4eec\u5fc5\u987b\u5148\u62e5\u6709\u5f3a\u58ee\u7684\u9aa8\u9abc\u3002\u5f53\u6211\u4eec\u5728\u8fd0\u52a8\u65f6\u4f7f\u7528\u6211\u4eec\u7684\u808c\u8089\uff0c\u6211\u4eec\u7684\u808c\u8089\u5c06\u63a8\u62c9\u5b83\u4eec\u6240\u8fde\u7ed3\u7684\u9aa8\u9abc\u3002\u8fd0\u52a8\u808c\u8089\u6240\u9020\u6210\u7684\u6536\u7f29\u80fd\u4fc3\u8fdb\u9aa8\u9abc\u7ec6\u80de\u7684\u589e\u751f\u548c\u539a\u5ea6\uff0c\u56e0\u6b64\u800c\u589e\u52a0\u9aa8\u9abc\u5bc6\u5ea6\u3002<\/p>\n<p>\u9aa8\u9abc\u7684\u5f3a\u58ee\u6027\u548c\u8fd0\u52a8\u7684\u5173\u7cfb\u975e\u5e38\u91cd\u8981\u3002\u8fd9\u4ee3\u8868\u8d8a\u89c4\u5f8b\u7684\u8fd0\u52a8\u80fd\u9020\u5c31\u8d8a\u5f3a\u58ee\u7684\u9aa8\u9abc\uff0c\u800c\u60a8\u900f\u8fc7\u89c4\u5f8b\u8fd0\u52a8\u6240\u8bad\u7ec3\u51fa\u7684<a href=\"https:\/\/askthescientists.com\/bone-health\/\">\u5f3a\u58ee\u9aa8\u9abc<\/a>\u5c06\u5728\u4eba\u4f53\u6e10\u6e10\u8001\u5316\u7684\u8fc7\u7a0b\u4e3a\u60a8\u63d0\u4f9b\u8f83\u7a33\u56fa\u7684\u652f\u6491\u3002<\/p>\n<p>\u53e6\u4e00\u9879\u9664\u4e86\u51cf\u91cd\u4e4b\u5916\u7684\u8fd0\u52a8\u597d\u5904\u5c31\u662f\u5e2e\u60a8\u7684\u5173\u8282\u51cf\u8f7b\u538b\u529b\u3002\u5173\u8282\u82e5\u6ca1\u6709\u53d7\u5230\u59a5\u5584\u7684\u7167\u987e\uff0c\u53ef\u80fd\u5bfc\u81f4\u5173\u8282\u7684\u80bf\u5927\u548c\u786c\u5316\uff0c\u800c\u5173\u8282\u4e0d\u9002\u53ef\u80fd\u4f1a\u8ba9\u8fd0\u52a8\u6210\u4e3a\u4e00\u4ef6\u60a8\u4e0d\u60f3\u6267\u884c\u7684\u9ebb\u70e6\u4e8b\u3002<\/p>\n<p>\u5343\u4e07\u4e0d\u8981\u53d6\u6d88\u60a8\u7684\u8fd0\u52a8\u884c\u7a0b\u3002\u6d3b\u52a8\u7b4b\u9aa8\u5e76\u65f6\u5e38\u4f7f\u7528\u60a8\u7684\u5173\u8282\u80fd\u5e26\u7ed9\u5173\u8282\u8212\u9002\u611f\uff0c\u6bcf\u5929\u7684\u8fd0\u52a8\u662f\u60a8\u51cf\u5c11\u75bc\u75db\u5e76\u5f3a\u5316\u5173\u8282\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n<p>\u8eab\u4f53\u91cd\u91cf\u8bad\u7ec3\u5982\u4fef\u5367\u6491\u3001\u5f13\u7bad\u6b65\u3001\u6df1\u8e72\u548c\u6ce2\u6bd4\u8df3\u90fd\u662f\u80fd\u5f3a\u8eab\u5065\u9aa8\u7684\u6d3b\u52a8\u3002\u5728\u60a8\u8fd0\u52a8\u65f6\u8bd5\u7740\u8bad\u7ec3\u6bcf\u4e2a\u808c\u8089\u7fa4\uff0c\u786e\u4fdd\u6240\u6709\u7684\u9aa8\u9abc\u548c\u5173\u8282\u90fd\u80fd\u83b7\u5f97\u953b\u70bc\u7684\u597d\u5904\u3002<\/p>\n<h2><strong>\u514d\u75ab\u7cfb\u7edf<\/strong><\/h2>\n<p>\u56e0\u4e3a\u8fd0\u52a8\u953b\u70bc\u80fd\u5e26\u7ed9\u6211\u4eec\u591a\u79cd\u597d\u5904\uff0c\u6211\u4eec\u7684\u6574\u4f53\u5065\u5eb7\uff0c\u5305\u62ec\u514d\u75ab\u7cfb\u7edf\uff0c\u90fd\u56e0\u89c4\u5f8b\u8fd0\u52a8\u800c\u66f4\u52a0\u5f3a\u58ee\u3002<\/p>\n<p>\u8fd0\u52a8\u80fd\u4fc3\u8fdb\u767d\u7ec6\u80de\uff08\u767d\u8840\u7403\uff09\u7684\u66f4\u65b0\u548c\u4e92\u52a8\u3002\u767d\u7ec6\u80de\u662f\u4f53\u5185\u514d\u75ab\u7cfb\u7edf\u7684\u81ea\u7136\u53cd\u5e94\uff0c\u5e76\u8d1f\u8d23\u5bf9\u6297\u4fb5\u7565\u4eba\u4f53\u7684\u5916\u6765\u75c5\u83cc\u3002\u5f53\u6211\u4eec\u8fd0\u52a8\u65f6\uff0c\u8d1f\u8d23\u4fdd\u62a4\u6211\u4eec\u514d\u53d7\u75c5\u539f\u5f71\u54cd\u7684\u767d\u7ec6\u80de\u5c31\u80fd\u83b7\u5f97\u66f4\u751f\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u60a8\u7684\u514d\u75ab\u7cfb\u7edf<\/a>\u4e5f\u9700\u8981\u89c4\u5f8b\u7684\u4f53\u80fd\u8fd0\u52a8\u5728\u672a\u6765\u4fdd\u62a4\u60a8\uff0c\u56e0\u4e3a\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4e5f\u4f1a\u968f\u7740\u8eab\u4f53\u7684\u5176\u5b83\u5668\u5b98\u6e10\u6e10\u8001\u5316\u3002\u8fd0\u52a8\u953b\u70bc\u80fd\u523a\u6fc0\u5e2e\u52a9\u6211\u4eec\u7ef4\u6301\u5065\u5eb7\u548c\u5bf9\u6297\u611f\u67d3\u7684\u514d\u75ab\u6d3b\u52a8\u3002\u6bcf\u5929\u7684\u8fd0\u52a8\u4e60\u60ef\u80fd\u5e2e\u52a9\u60a8\u5728\u4eba\u4f53\u8001\u5316\u7684\u8fc7\u7a0b\u4e2d\u7ef4\u6301\u514d\u75ab\u529b\u3002<\/p>\n<p>\u60f3\u58ee\u5927\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\uff0c\u60a8\u9700\u8981\u8fdb\u884c\u80fd\u4fc3\u8fdb\u5faa\u73af\u7684\u8fd0\u52a8\u3002\u6709\u6c27\u8fd0\u52a8\u548c\u5168\u8eab\u6d3b\u52a8\u90fd\u80fd\u589e\u8fdb\u767d\u7ec6\u80de\u7684\u7ffb\u65b0\uff0c\u7ef4\u6301\u60a8\u7684\u514d\u75ab\u529b\u3002\u8df3\u821e\u3001\u6162\u8dd1\u3001\u6253\u7f51\u7403\u548c\u6392\u7403\u90fd\u662f\u80fd\u652f\u6301\u514d\u75ab\u9632\u5fa1\u7684\u4f18\u826f\u9009\u62e9\u3002<\/p>\n<h2><strong>\u4e3a\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u8fd0\u52a8\u953b\u70bc<\/strong><\/h2>\n<p>\u89c4\u5f8b\u5730\u8bad\u7ec3\u60a8\u5168\u8eab\u4e0a\u4e0b\u7684\u808c\u8089\u80fd\u4e3a\u6574\u4f53\u5065\u5eb7\u5e26\u6765\u610f\u60f3\u4e0d\u5230\u7684\u79cd\u79cd\u597d\u5904\u3002\u8bd5\u7740\u627e\u51fa\u80fd\u6fc0\u53d1\u60a8\u8fd0\u52a8\u7cbe\u795e\u7684\u5176\u5b83\u539f\u56e0\uff0c\u522b\u5fd8\u4e86\uff0c\u9664\u4e86\u51cf\u91cd\u4e4b\u5916\uff0c\u8fd0\u52a8\u8fd8\u80fd\u4e3a\u60a8\u5e26\u6765\u8bb8\u591a\u76ca\u5904\u3002<\/p>\n<p>\u5c1d\u8bd5\u4e0d\u540c\u7c7b\u578b\u7684\u8fd0\u52a8\u7ec4\u5408\u6765\u83b7\u5f97\u4e0d\u4e00\u6837\u7684\u5065\u5eb7\u76ca\u5904\uff0c\u5e76\u52a0\u5165\u6709\u6c27\u8fd0\u52a8\u6765\u52a0\u5f3a\u60a8\u7684\u5fc3\u810f\u3001\u8111\u90e8\u548c\u60c5\u7eea\u5065\u5eb7\u3002\u808c\u8089\u4f38\u5c55\u548c\u7ec3\u4e60\u6df1\u547c\u5438\u80fd\u5f3a\u5316\u60a8\u7684\u5173\u8282\u548c\u80ba\u90e8\u5065\u5eb7\u3002\u522b\u518d\u4e3a\u4f53\u91cd\u8ba1\u4e0a\u7684\u6570\u5b57\u8fd0\u52a8\uff0c\u627e\u51fa\u4e00\u9879\u9002\u5408\u60a8\u5168\u8eab\u7684\u8fd0\u52a8\u4e60\u60ef\uff0c\u4e3a\u8fd0\u52a8\u7684\u79cd\u79cd\u76ca\u5904\u5f00\u59cb\u5065\u8eab\u3002<\/p>\n<div  class='togglecontainer av-18jyv4p-3a594c5bff071a31651c7e472f3058c3  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-m4gncp-160c0ca48d43770ecd889d06cf7e1cde'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254618301005\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254618301005<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/why-exercise-protects-your-brains-health-and-what-kind-is-best\/\">https:\/\/health.clevelandclinic.org\/why-exercise-protects-your-brains-health-and-what-kind-is-best\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/exercising-to-relax#:~:text=The%20mental%20benefits%20of%20aerobic,natural%20painkillers%20and%20mood%20elevators.\">https:\/\/www.health.harvard.edu\/staying-healthy\/exercising-to-relax#:~:text=The%20mental%20benefits%20of%20aerobic,natural%20painkillers%20and%20mood%20elevators.<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/monitor\/2011\/12\/exercise\">https:\/\/www.apa.org\/monitor\/2011\/12\/exercise<\/a><\/p>\n<p><a href=\"https:\/\/wa.kaiserpermanente.org\/healthAndWellness?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2FheartDisease%2FexerciseBenefit.html\">https:\/\/wa.kaiserpermanente.org\/healthAndWellness?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2FheartDisease%2FexerciseBenefit.html<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/how-to-increase-lung-capacity\">https:\/\/www.healthline.com\/health\/how-to-increase-lung-capacity<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/exercise-and-your-joints\">https:\/\/www.health.harvard.edu\/newsletter_article\/exercise-and-your-joints<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u4eec\u8fd0\u52a8\u7684\u539f\u56e0\u7edd\u5927\u90e8\u5206\u662f\u4e3a\u4e86\u51cf\u91cd\u3002\u4e0d\u8fc7\uff0c\u51cf\u91cd\u7edd\u5bf9\u4e0d\u662f\u8fd0\u52a8\u7684\u552f\u4e00\u597d\u5904\u3002\u8fd0\u52a8\u953b\u70bc\u80fd\u652f\u6301\u8eab\u4f53\u5168\u65b9\u4f4d\u7684\u5065\u5eb7\u4e0e\u4fdd\u5065\u3002 \u6211\u4eec\u5728\u4ee5\u4e0b\u5217\u51fa\u4e86\u8fd0\u52a8\u4e3a\u4eba\u4f53\u6240\u5e26\u6765\u7684\u5176\u5b83\u76ca\u5904\u3002\u4ece\u60a8\u7684\u5934\u8111\u3001\u80ba\u90e8\u5230\u60a8\u7684\u6240\u6709\u5173\u8282\uff0c\u8ba9\u6211\u4eec\u4e00\u8d77\u5b66\u4e60\u9664\u4e86\u51cf\u91cd\u4e4b\u5916\uff0c\u60a8\u8fd8\u5e94\u8be5\u4e3a\u4ec0\u4e48\u800c\u8fd0\u52a8\u953b\u70bc\u3002 \u5927\u8111 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