{"id":51197,"date":"2020-09-22T08:00:32","date_gmt":"2020-09-22T14:00:32","guid":{"rendered":"https:\/\/askthescientists.com\/?p=51197"},"modified":"2022-07-18T13:57:45","modified_gmt":"2022-07-18T19:57:45","slug":"hardest-working-vitamins","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/hardest-working-vitamins\/","title":{"rendered":"\u4e3a\u5065\u5eb7\u6700\u52aa\u529b\u5de5\u4f5c\u768410\u79cd\u5fae\u91cf\u8425\u517b\u7d20"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-51126\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_299873653.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_299873653.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_299873653-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_299873653-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_299873653-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4fdd\u6301\u5065\u5eb7\u9700\u8981\u6240\u670913\u79cd\u5fc5\u9700\u7ef4\u751f\u7d20\u548c14\u79cd\u5fc5\u9700\u77ff\u7269\u8d28\u3002\u4f46\u6709\u4e9b\u5fc5\u9700\u5fae\u91cf\u8425\u517b\u7d20\u6bd4\u5176\u5b83\u8425\u517b\u7d20\u53d1\u6325\u66f4\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u5bf9\u4e8e\u50cf\u201c\u94bc\u201d\u8fd9\u79cd\u53ea\u8fdb\u884c\u652f\u6301\u6392\u6bd2\u8fc7\u7a0b\u7684\u8425\u517b\u7d20\uff0c\u6211\u4eec\u5e76\u65e0\u5192\u72af\u4e4b\u610f\uff0c\u4f46\u4e0b\u6587\u4e2d\u7740\u91cd\u4e8e\u5217\u51fa\u60a8\u9700\u8981\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u768410\u79cd\u591a\u91cd\u529f\u6548\u5fae\u91cf\u8425\u517b\u7d20\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong>D<\/strong><\/h2>\n<p>\u9633\u5149\u7ef4\u751f\u7d20\u662f\u4e00\u79cd\u8102\u6eb6\u6027\u8425\u517b\u7d20\uff0c\u6709\u76ca\u4e8e\u5168\u8eab\u5065\u5eb7\u3002\u7ef4\u751f\u7d20D\u6709\u52a9\u4e8e\u7ef4\u6301\u8840\u6db2\u4e2d\u9499\u6c34\u5e73\u7684\u5e73\u8861\u4ee5\u53d1\u6325\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u7684\u4e3b\u8981\u529f\u6548\u3002<\/p>\n<p>\u4f46\u7ef4\u751f\u7d20D\u8fd8\u6709\u52a9\u4e8e\uff1a<\/p>\n<ul>\n<li>\u652f\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd*<\/li>\n<li>\u4fdd\u6301\u5e73\u8861\u7684\u60c5\u7eea*<\/li>\n<li>\u5e2e\u52a9\u7ef4\u6301\u5df2\u5728\u6b63\u5e38\u8303\u56f4\u5185\u7684\u8840\u538b\u6765\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7*<\/li>\n<\/ul>\n<p>\u8ba9\u808c\u80a4\u63a5\u53d7\u9633\u5149\u7167\u5c04\u53ef\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5408\u6210\u7ef4\u751f\u7d20D\u3002\u60a8\u4e5f\u53ef\u4ee5\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u8865\u5145\u54c1\u3001\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\u548c\u5f3a\u5316\u4e73\u5236\u54c1\u6216\u8c37\u7269\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u52a0\u6df1\u60a8\u4e0e\u7ef4\u751f\u7d20D\u7684\u8054\u7cfb\u3002<\/a><\/p>\n<h2><strong>\u9541<\/strong><\/h2>\n<p>\u9541\u88ab\u79f0\u4e3a\u5de8\u91cf\u77ff\u7269\u8d28\u662f\u6709\u539f\u56e0\u7684\u3002\u8eab\u4f53\u5bf9\u9541\u7684\u5927\u91cf\u9700\u6c42\u5728\u4e8e\u8fd9\u79cd\u77ff\u7269\u8d28\u53c2\u4e0e300\u591a\u4e2a\u9176\u7cfb\u7edf\u4e2d\u3002\u8fd9\u4e00\u8425\u517b\u4e07\u4e8b\u901a\u5728\u4ee5\u4e0b\u65b9\u9762\u53d1\u6325\u529f\u6548\uff1a<\/p>\n<ul>\n<li>\u652f\u6301\u80fd\u91cf\u751f\u6210*<\/li>\n<li>\u6709\u52a9\u4e8e\u4fdd\u6301\u5065\u5eb7\u7684\u9499\u6c34\u5e73*<\/li>\n<li>\u652f\u6301\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u80f0\u5c9b\u7d20\u529f\u80fd\u548c\u5df2\u5728\u6b63\u5e38\u8303\u56f4\u5185\u7684\u8840\u7cd6\u6c34\u5e73*<\/li>\n<li>\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7*<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u6df1\u5165\u5b66\u4e60\u5173\u4e8e\u9541\u7684\u77e5\u8bc6\u3002<\/a><\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong>C<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-51138\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_229958487-400x240.png\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_229958487-400x240.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_229958487-768x461.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_229958487-705x423.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_229958487.png 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u60a8\u5bf9\u7ef4\u751f\u7d20C\u975e\u5e38\u719f\u6089\u3002\u5b83\u53ef\u80fd\u662f\u4e16\u754c\u4e0a\u6700\u4e3a\u4eba\u719f\u77e5\u7684\u8425\u517b\u7d20\u3002\u5927\u91cf\u7814\u7a76\u8868\u660e\u7ef4\u751f\u7d20C\u5bf9\u4fdd\u6301\u5065\u5eb7\u5177\u6709\u5e7f\u6cdb\u7684\u5f71\u54cd\u3002*<\/p>\n<ul>\n<li>\u4f5c\u4e3a\u6297\u6c27\u5316\u6210\u5206\u6765\u91ca\u653e\u7535\u5b50\uff0c\u4e2d\u548c\u6709\u5bb3\u5316\u5408\u7269\uff0c\u6709\u52a9\u4e8e\u4fdd\u62a4\u60a8\u514d\u53d7\u81ea\u7531\u57fa\u7684\u635f\u4f24*<\/li>\n<li>\u6709\u52a9\u4e8e\u652f\u6301\u80f6\u539f\u86cb\u767d\u7684\u5408\u6210\uff0c\u8fd9\u5bf9\u7ef4\u6301\u808c\u80a4\u5065\u5eb7\u975e\u5e38\u91cd\u8981*<\/li>\n<li>\u652f\u6301\u767d\u7ec6\u80de\uff08\u767d\u8840\u7403\uff09\u7684\u751f\u6210\u5e76\u4fdd\u62a4\u767d\u7ec6\u80de\uff0c\u5bf9\u7ef4\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd\u53d1\u6325\u91cd\u8981\u4f5c\u7528*<\/li>\n<li>\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7*<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u4e86\u89e3\u5173\u4e8e\u7ef4\u751f\u7d20C\u7684\u8be6\u7ec6\u4fe1\u606f\u3002<\/a><\/p>\n<h2><strong>\u9499<\/strong><\/h2>\n<p>\u56e0\u4e3a\u9499\u4e0e\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u7684\u7d27\u5bc6\u5173\u7cfb\uff0c\u4ee5\u81f3\u4e8e\u60a8\u53ef\u80fd\u4f1a\u5ffd\u7565\u5b83\u96be\u4ee5\u7f6e\u4fe1\u7684\u5176\u5b83\u529f\u6548\u3002\u8fd9\u79cd\u529f\u6548\u5e7f\u6cdb\u7684\u77ff\u7269\u8d28\u80fd\uff1a*<\/p>\n<ul>\n<li>\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u548c\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u8840\u6db2\u51dd\u56fa*<\/li>\n<li>\u5728\u5168\u8eab\u7ec6\u80de\u8baf\u53f7\u4f20\u8f93\u4e2d\u53d1\u6325\u4f5c\u7528\u4ee5\u5e2e\u52a9\u4fdd\u6301\u5065\u5eb7\u7684\u7ec6\u80de\u901a\u8baf*<\/li>\n<li>\u652f\u6301\u808c\u8089\u8fd0\u52a8\u2014\u2014\u808c\u8089\u6536\u7f29\u548c\u8212\u5f20\u90fd\u9700\u8981\u9499*<\/li>\n<li>\u6709\u52a9\u4e8e\u7ef4\u62a4\u5065\u5eb7\u7684\u795e\u7ecf\u529f\u80fd*<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u5de9\u56fa\u60a8\u5bf9\u9499\u7684\u77e5\u8bc6\u3002<\/a><\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong>A<\/strong><\/h2>\n<p>\u5bf9\u6297\u81ea\u7531\u57fa\u53ea\u662f\u8102\u6eb6\u6027\u7ef4\u751f\u7d20A\u8fd9\u4e00\u8d85\u7ea7\u8425\u517b\u7d20\u8d77\u6e90\u6545\u4e8b\u7684\u5f00\u59cb\u3002\u5f53\u7136\uff0c\u5b83\u662f\u4e00\u79cd\u5f3a\u6548\u6297\u6c27\u5316\u6210\u5206\u3002\u4f46\u60a8\u77e5\u9053\u5417\uff1f\u7ef4\u751f\u7d20A\u652f\u6301\u5065\u5eb7\u7684\u7ec6\u80de\u5206\u5316\uff0c\u8ba9\u5b83\u7684\u4f5c\u7528\u6269\u5c55\u5230\u5168\u8eab\u3002 *<\/p>\n<p>\u60a8\u7684\u773c\u775b\u3001\u76ae\u80a4\u3001\u751f\u6b96\u7cfb\u7edf\u4ee5\u53ca\u5168\u8eab\u5668\u5b98\u548c\u7ec4\u7ec7\u90fd\u4f9d\u8d56\u7740\u8fd9\u4e00\u5fc5\u8981\u8425\u517b\u7d20\u7684\u652f\u6301\u3002\u5b83\u8fd8\u6709\u52a9\u4e8e\u4fdd\u6301\u5065\u5eb7\u7684\u7ec6\u80de\u53d1\u80b2\u548c\u901a\u8baf\u3001\u652f\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd\uff0c\u5e76\u4f5c\u4e3a\u89c6\u529b\u5173\u952e\u86cb\u767d\u8d28\u7684\u7ec4\u6210\u90e8\u5206\u3002 *<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u5728\u7ef4\u751f\u7d20A\u7684\u77e5\u8bc6\u4e0a\u83b7\u5f97\u9ad8\u5206\u3002<\/a><\/p>\n<h2><strong>\u94dc<\/strong><\/h2>\n<p>\u522b\u88ab\u5fae\u91cf\u77ff\u7269\u8d28\u7684\u6807\u7b7e\u8499\u853d\u3002\u94dc\u662f\u5e2e\u52a9\u6784\u5efa\u5065\u5eb7\u8eab\u4f53\u7684\u5173\u952e\u8425\u517b\u7d20\u3002\u4ee5\u4e0b\u662f\u94dc\u53d1\u6325\u7684\u4f5c\u7528\uff1a*<\/p>\n<ul>\n<li>\u652f\u6301\u5168\u8eab\u7ed3\u7f14\u7ec4\u7ec7\u7684\u6784\u5efa*<\/li>\n<li>\u6709\u52a9\u4e8e\u4fdd\u6301\u5065\u5eb7\u7ea2\u7ec6\u80de\uff08\u7d05\u8840\u7403\uff09\u7684\u751f\u6210*<\/li>\n<li>\u652f\u6301\u5927\u8111\u548c\u795e\u7ecf\u7cfb\u7edf*<\/li>\n<li>\u652f\u6301\u5065\u5eb7\u7684\u8840\u7ba1\u6765\u534f\u52a9\u4fdd\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7*<\/li>\n<li>\u652f\u6301\u80fd\u91cf\u751f\u6210\u548c\u7ec6\u80de\u547c\u5438*<\/li>\n<li>\u6709\u52a9\u4e8e\u4fdd\u6301\u514d\u75ab\u529f\u80fd\u548c\u9aa8\u9abc\u5065\u5eb7*<\/li>\n<\/ul>\n<p>\u5b83\u751a\u81f3\u95f4\u63a5\u627f\u62c5\u6297\u6c27\u5316\u6210\u5206\u7684\u529f\u6548\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u63a5\u901a\u5173\u4e8e\u94dc\u7684\u79d1\u5b66\u3002<\/a><\/p>\n<h2><strong>\u751f\u7269\u7d20<\/strong><\/h2>\n<p>\u60a8\u53ef\u4ee5\u79f0\u4e4b\u4e3a\u7ef4\u751f\u7d20B7\u6216\u751f\u7269\u7d20\u3002\u4e0d\u8bba\u54ea\u4e2a\u540d\u79f0\uff0c\u5b83\u90fd\u652f\u6301\u7740\u5168\u8eab\u5065\u5eb7\u2014\u2014\u4ece\u652f\u6301\u80fd\u91cf\u751f\u6210\u5230\u4fdd\u6301\u5065\u5eb7\u7684\u7ec6\u80de\u8baf\u53f7\u4f20\u8f93\u3002 *<\/p>\n<p>\u751f\u7269\u7d20\u4e5f\u7ecf\u5e38\u88ab\u63d0\u5230\u5176\u652f\u6301\u5065\u5eb7\u5934\u53d1\u7684\u529f\u6548\u3002\u4f46\u5b83\u7684\u4f5c\u7528\u8fdc\u4e0d\u6b62\u5982\u6b64\u3002\u5b83\u8fd8\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u9aa8\u9abc\u548c\u6b63\u5e38\u7684\u57fa\u56e0\u8868\u73b0\uff0c\u540c\u65f6\u652f\u6301\u4ece\u78b3\u6c34\u5316\u5408\u7269\u4ee5\u5916\u7684\u6765\u6e90\u751f\u6210\u8461\u8404\u7cd6\u3002 *<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u52a0\u6df1\u60a8\u5bf9\u751f\u7269\u7d20\u7684\u4e86\u89e3\u3002<\/a><\/p>\n<h2><strong>\u78f7<\/strong><\/h2>\n<p>\u4f53\u5185\u4e30\u5bcc\u7684\u77ff\u7269\u8d28\u540d\u5355\u4e2d\uff0c\u78f7\u7684\u4f4d\u7f6e\u4ec5\u6b21\u4e8e\u9499\u3002\u8fd9\u5c31\u662f\u78f7\u7684\u91cd\u8981\u6027\u3002\u60a8\u9700\u8981\u5b83\u6765\u652f\u6301\u80fd\u91cf\u751f\u6210\u2014\u2014\u6b63\u56e0\u5982\u6b64\uff0c\u60a8\u8be5\u597d\u597d\u611f\u8c22\u4e09<strong>\u78f7<\/strong><strong>\u9178\u817a\u82f7<\/strong>\uff08ATP\uff09\u3002 *<\/p>\n<p>\u78f7\u8fd8\u80fd\uff1a<\/p>\n<ul>\n<li>\u652f\u6301\u9aa8\u9abc\u548c\u7ec6\u80de\u5065\u5eb7*<\/li>\n<li>\u6709\u52a9\u4e8e\u4fdd\u6301\u5065\u5eb7\u7684\u7ec6\u80de\u8baf\u53f7\u4f20\u8f93*<\/li>\n<li>\u652f\u6301\u86cb\u767d\u8d28\u5408\u6210*<\/li>\n<li>\u4e0eB\u7fa4\u7ef4\u751f\u7d20\u5171\u540c\u4f5c\u7528\uff0c\u534f\u52a9\u652f\u6301\u5fc3\u810f\u3001\u80be\u810f\u3001\u808c\u8089\u548c\u795e\u7ecf\u5065\u5eb7*<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u719f\u6089\u78f7\u7684\u4f5c\u7528\u3002<\/a><\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong>B6<\/strong><\/h2>\n<p>\u5982\u679c\u6ca1\u6709\u7ef4\u751f\u7d20B6\uff0c\u4f53\u5185\u4e00\u767e\u591a\u79cd\u9176\u5c31\u65e0\u6cd5\u6b63\u5e38\u8fd0\u884c\u3002\u6765\u770b\u4e00\u770b\u8fd9\u957f\u957f\u7684\u529f\u6548\u5217\u8868\u3002<\/p>\n<ul>\n<li>\u652f\u6301\u4ece\u5b58\u50a8\u7684\u7cd6\u5206\u5b50\u7cd6\u539f\u4e2d\u5408\u6210\u8461\u8404\u7cd6*<\/li>\n<li>\u6709\u52a9\u4e8e\u652f\u6301\u514d\u75ab\u7ec6\u80de\u751f\u6210\uff0c\u8fdb\u800c\u5e2e\u52a9\u7ef4\u62a4\u514d\u75ab\u5065\u5eb7*<\/li>\n<li>\u652f\u6301\u6b63\u5e38\u7684\u8377\u5c14\u8499\u8c03\u8282*<\/li>\n<li>\u5bf9\u652f\u6301\u8102\u80aa\u4ee3\u8c22\u53d1\u6325\u4f5c\u7528*<\/li>\n<li>\u6709\u52a9\u4e8e\u4fdd\u6301\u6b63\u5e38\u7684\u795e\u7ecf\u9012\u8d28\u751f\u6210*<\/li>\n<li>\u53d1\u6325\u8c03\u8282\u8840\u6db2\u4e2d\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73\u7684\u4f5c\u7528\u4ee5\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7*<\/li>\n<li>\u5bf9\u8f85\u9176\u53d1\u6325\u4f5c\u7528\u4ee5\u534f\u52a9\u652f\u6301\u5065\u5eb7\u7684\u86cb\u767d\u8d28\u4ee3\u8c22*<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u66f4\u52a0\u5173\u6ce8\u7ef4\u751f\u7d20B6\u5bf9\u60a8\u7684\u76ca\u5904\u3002<\/a><\/p>\n<h2><strong>\u950c<\/strong><\/h2>\n<p>\u60a8\u5bf9\u950c\u7684\u9700\u6c42\u53ef\u80fd\u4e0d\u50cf\u5176\u5b83\u77ff\u7269\u8d28\u90a3\u4e48\u591a\uff0c\u4f46\u5b83\u4ecd\u53c2\u4e0e300\u591a\u79cd\u9176\u4ee5\u53ca\u8bb8\u591a\u91cd\u8981\u7684\u8eab\u4f53\u7cfb\u7edf\u548c\u529f\u80fd\u4e2d\u3002<\/p>\n<p>\u60a8\u9996\u5148\u60f3\u5230\u7684\u53ef\u80fd\u662f\u514d\u75ab\u652f\u6301\u3002\u950c\u6709\u52a9\u4e8e\u4fdd\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529b\u3002\u5b83\u5bf9\u60a8\u7684\u5065\u5eb7\u6240\u53d1\u6325\u7684\u6700\u5927\u4f5c\u7528\u4e4b\u4e00\u59cb\u4e8e\u57fa\u56e0\u5c42\u9762\u3002\u950c\u6709\u52a9\u4e8e\u652f\u6301\u5065\u5eb7\u7684DNA\u6784\u5efa\u548c\u4fee\u590d\u3002\u5b83\u540c\u65f6\u4e5f\u662f\u4e0e\u57fa\u56e0\u8868\u73b0\u76f8\u5173\u86cb\u767d\u8d28\u7684\u7ed3\u6784\u6210\u5206\u3002 *<\/p>\n<p>\u950c\u7684\u5de5\u4f5c\u8fd8\u5305\u62ec\u80be\u810f\u3001\u773c\u775b\u3001\u808c\u8089\u3001\u9aa8\u9abc\u548c\u76ae\u80a4\u7684\u5065\u5eb7\u3002\u8fd8\u6709\u6297\u6c27\u5316\u6d3b\u6027\u3001\u652f\u6301\u8840\u6db2\u67d0\u79cd\u6210\u5206\u7684\u751f\u6210\u5e76\u534f\u52a9\u53f6\u9178\u5438\u6536\u8fdb\u5165\u7ec6\u80de\u3002 *<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u70b9\u51fb\u8fd9\u91cc\u4e86\u89e3\u60a8\u9700\u8981\u77e5\u9053\u7684\u5176\u5b83\u201c\u950c\u201d\u77e5\u8bc6\u3002<\/a><\/p>\n<div  class='togglecontainer av-1729kdw-630893e64ac12f554158796cc97881ed  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ldba6s-13a13b6c8129e405f29fd44a64e9727c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-A\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-A<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B6\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B6<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/biotin\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/biotin<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C#function\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C#function<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-65\">https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-65<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-D#sunlight-sources\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-D#sunlight-sources<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\">http:\/\/lpi.oregonstate.edu\/mic\/minerals<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/guide\/vitamins-and-minerals-good-food-sources#1\">https:\/\/www.webmd.com\/food-recipes\/guide\/vitamins-and-minerals-good-food-sources#1<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/calcium#food-sources\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/calcium#food-sources<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0092867407015310\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0092867407015310<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21190\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21190\/<\/a><\/p>\n<p><a href=\"http:\/\/kidshealth.org\/en\/teens\/calcium.html\">http:\/\/kidshealth.org\/en\/teens\/calcium.html<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/magnesium#deficiency\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/magnesium#deficiency<\/a><\/p>\n<p><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1464-5491.2006.01852.x\/full\">http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1464-5491.2006.01852.x\/full<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/copper\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/copper<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002424.htm\">https:\/\/medlineplus.gov\/ency\/article\/002424.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/phosphorus\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/phosphorus<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/\">https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/zinc\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/zinc<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4fdd\u6301\u5065\u5eb7\u9700\u8981\u6240\u670913\u79cd\u5fc5\u9700\u7ef4\u751f\u7d20\u548c14\u79cd\u5fc5\u9700\u77ff\u7269\u8d28\u3002\u4f46\u6709\u4e9b\u5fc5\u9700\u5fae\u91cf\u8425\u517b\u7d20\u6bd4\u5176\u5b83\u8425\u517b\u7d20\u53d1\u6325\u66f4\u91cd\u8981\u7684\u4f5c\u7528\u3002 \u5bf9\u4e8e\u50cf\u201c\u94bc\u201d\u8fd9\u79cd\u53ea\u8fdb\u884c\u652f\u6301\u6392\u6bd2\u8fc7\u7a0b\u7684\u8425\u517b\u7d20\uff0c\u6211\u4eec\u5e76\u65e0\u5192\u72af\u4e4b\u610f\uff0c\u4f46\u4e0b\u6587\u4e2d\u7740\u91cd\u4e8e\u5217\u51fa\u60a8\u9700\u8981\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u768410\u79cd\u591a\u91cd\u529f\u6548\u5fae\u91cf\u8425\u517b\u7d20\u3002 \u7ef4\u751f\u7d20D \u9633\u5149\u7ef4\u751f\u7d20\u662f\u4e00\u79cd\u8102\u6eb6\u6027\u8425\u517b\u7d20\uff0c\u6709\u76ca\u4e8e\u5168\u8eab\u5065\u5eb7\u3002\u7ef4\u751f\u7d20D\u6709\u52a9\u4e8e\u7ef4\u6301\u8840\u6db2\u4e2d\u9499\u6c34\u5e73\u7684\u5e73\u8861\u4ee5\u53d1\u6325\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u7684\u4e3b\u8981\u529f\u6548\u3002 \u4f46\u7ef4\u751f\u7d20D\u8fd8\u6709\u52a9\u4e8e\uff1a \u652f\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd* \u4fdd\u6301\u5e73\u8861\u7684\u60c5\u7eea* \u5e2e\u52a9\u7ef4\u6301\u5df2\u5728\u6b63\u5e38\u8303\u56f4\u5185\u7684\u8840\u538b\u6765\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7* \u8ba9\u808c\u80a4\u63a5\u53d7\u9633\u5149\u7167\u5c04\u53ef\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5408\u6210\u7ef4\u751f\u7d20D\u3002\u60a8\u4e5f\u53ef\u4ee5\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u8865\u5145\u54c1\u3001\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\u548c\u5f3a\u5316\u4e73\u5236\u54c1\u6216\u8c37\u7269\u3002 \u52a0\u6df1\u60a8\u4e0e\u7ef4\u751f\u7d20D\u7684\u8054\u7cfb\u3002 \u9541 \u9541\u88ab\u79f0\u4e3a\u5de8\u91cf\u77ff\u7269\u8d28\u662f\u6709\u539f\u56e0\u7684\u3002\u8eab\u4f53\u5bf9\u9541\u7684\u5927\u91cf\u9700\u6c42\u5728\u4e8e\u8fd9\u79cd\u77ff\u7269\u8d28\u53c2\u4e0e300\u591a\u4e2a\u9176\u7cfb\u7edf\u4e2d\u3002\u8fd9\u4e00\u8425\u517b\u4e07\u4e8b\u901a\u5728\u4ee5\u4e0b\u65b9\u9762\u53d1\u6325\u529f\u6548\uff1a \u652f\u6301\u80fd\u91cf\u751f\u6210* \u6709\u52a9\u4e8e\u4fdd\u6301\u5065\u5eb7\u7684\u9499\u6c34\u5e73* \u652f\u6301\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u80f0\u5c9b\u7d20\u529f\u80fd\u548c\u5df2\u5728\u6b63\u5e38\u8303\u56f4\u5185\u7684\u8840\u7cd6\u6c34\u5e73* \u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7* \u6df1\u5165\u5b66\u4e60\u5173\u4e8e\u9541\u7684\u77e5\u8bc6\u3002 \u7ef4\u751f\u7d20C 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