{"id":50978,"date":"2020-09-08T10:00:28","date_gmt":"2020-09-08T16:00:28","guid":{"rendered":"https:\/\/askthescientists.com\/sources-of-hydration\/"},"modified":"2022-07-18T13:59:37","modified_gmt":"2022-07-18T19:59:37","slug":"sources-of-hydration","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/sources-of-hydration\/","title":{"rendered":"\u8ba9\u60a8\u4fdd\u6301\u5065\u5eb7\u7684\u8865\u6c34\u98df\u7269"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50864\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u8865\u6c34\u7684\u65b9\u6cd5\u901a\u5e38\u662f\u559d\u4e00\u676f\u6c34\u3002\u60a8\u5728\u8ffd\u8e2a\u6db2\u4f53\u6444\u5165\u91cf\u7684\u65f6\u5019\uff0c\u5c1d\u8bd5\u4e00\u4e0b\u8fd9\u4e2a\u65b9\u6cd5\u5e76\u6ca1\u6709\u9519\u3002\u6444\u53d6\u5927\u91cf\u7684\u767d\u5f00\u6c34\u786e\u5b9e\u662f\u8fbe\u5230<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u5065\u5eb7\u8865\u6c34<\/a>\u7684\u6700\u597d\u65b9\u6cd5\u3002\u4f46\u60a8\u4e5f\u53ef\u4ee5\u8f7b\u6613\u5730\u5728\u65e5\u5e38\u996e\u98df\u4e2d\u6dfb\u52a0\u51e0\u79cd\u8865\u6c34\u98df\u7269\u6765\u5e2e\u52a9\u60a8\u8fbe\u5230\u8fd9\u4e2a\u76ee\u7684\u3002<\/p>\n<p>\u5c3d\u4e00\u5207\u53ef\u80fd\u4fdd\u6301\u9002\u5f53\u7684\u8865\u6c34\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u5bf9\u6574\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u5065\u5eb7\u7684\u8865\u6c34\u6709\u52a9\u8eab\u4f53\u4fdd\u6301\u5728\u5176\u9700\u8981\u7684\u5e73\u8861\u72b6\u6001\u3002\u6db2\u4f53\u548c\u542b\u6c34<span style=\"text-decoration: line-through;\">\u7684<\/span>\u98df\u7269\u7684\u7ec4\u5408\u5c06\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u4f53\u9a8c\u5230\u9002\u5f53\u4e14\u5065\u5eb7\u8865\u6c34\u7684\u76ca\u5904\uff0c\u5305\u62ec\u652f\u6301\uff1a<\/p>\n<ul>\n<li>\u5065\u5eb7\u3001\u6b63\u5e38\u7684\u8ba4\u77e5\u529f\u80fd\u548c\u4e13\u6ce8\u529b<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system\/\">\u8840\u6db2\u5faa\u73af<\/a>\uff08\u56e0\u4e3a\u6c34\u5206\u5360\u636e\u5927\u90e8\u5206\u8840\u6db2\uff09<\/li>\n<li>\u9971\u548c\u5065\u5eb7\u7684\u808c\u80a4\u5916\u89c2<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u514d\u75ab\u7cfb\u7edf\u7684\u75c5\u83cc\u6597\u58eb<\/a><\/li>\n<li>\u5065\u5eb7\u7684\u9aa8\u9abc\u548c\u6da6\u6ed1\u7684\u5173\u8282<\/li>\n<li>\u91cd\u8981\u5668\u5b98\u7684\u529f\u80fd\uff0c\u4ee5\u7ef4\u6301\u60a8\u7684\u751f\u547d<\/li>\n<\/ul>\n<h2><strong>\u7528\u5bcc\u542b\u6c34\u5206\u7684\u98df\u7269\u5927\u91cf\u8865\u5145\u6c34\u5206<\/strong><\/h2>\n<p>\u4eba\u4f53\u4ece\u5934\u5230\u811a\u90fd\u9700\u8981\u6c34\u3002\u83b7\u5f97\u5065\u5eb7\u6c34\u5206\u7684\u6765\u6e90\u53d6\u51b3\u4e8e\u81ea\u5df1\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u4ece\u98df\u7269\u4e2d\u6444\u53d6\u7684\u6c34\u5206\u603b\u91cf\u6db5\u76d6\u5f88\u5927\u8303\u56f4\u3002\u6839\u636e\u60a8\u7684\u6587\u5316\u3001\u5e74\u9f84\u548c\u5176\u5b83\u56e0\u7d20\uff0c\u6e90\u81ea\u98df\u7269\u7684\u6c34\u5206\u4ecb\u4e8e20%\u81f340%\u4e4b\u95f4\u3002<\/p>\n<p>\u60a8\u7684\u6c34\u5206\u767e\u5206\u6bd4\u76ee\u6807\u7531\u60a8\u51b3\u5b9a\uff0c\u4f46\u4fdd\u6301\u7075\u6d3b\u6027\u662f\u597d\u4e8b\u3002\u4e5f\u8bb8\u6c34\u4e0d\u662f\u60a8\u7684\u9996\u9009\u996e\u6599\uff0c\u60a8\u8ba4\u4e3a\u5b83\u6709\u70b9\u65e0\u804a\u3002\u5176\u5b83\u6db2\u4f53\u4e5f\u53ef\u8ba1\u5165\u6c34\u5206\u6444\u5165\uff1b\u8089\u6c64\u3001\u8131\u8102\u725b\u5976\u548c\u6930\u6c41\u90fd\u662f\u5f88\u597d\u7684\u8865\u6c34\u9009\u9879\u3002<a href=\"https:\/\/askthescientists.com\/energy-sources\/\">\u5c31\u8fde\u5496\u5561\u548c\u8336\u4e5f\u6709\u5e2e\u52a9\u2014\u2014\u5c3d\u7ba1\u6709\u4f20\u8a00\u79f0\u542b\u5496\u5561\u56e0\u7684\u996e\u6599\u4e0d\u5229\u4e8e\u8865\u6c34<\/a>\u3002<\/p>\n<p>\u8fd8\u662f\u60a8\u6bd4\u8f83\u559c\u6b22\u8ba9\u60a8\u4e00\u5929\u7684\u996e\u98df\u5145\u6ee1\u5bcc\u542b\u6c34\u5206\u7684\u8865\u6c34\u98df\u54c1\uff1f\u90a3\u60a8\u6709\u798f\u4e86\uff01\u5728\u4efb\u4f55\u5bcc\u542b\u6c34\u5206\u7684\u98df\u7269\u6e05\u5355\u4e0a\uff0c\u60a8\u90fd\u53ef\u4ee5\u53d1\u73b0\u65b9\u4fbf\u666e\u904d\u7684\u9009\u9879\uff0c\u5305\u62ec\u897f\u74dc\u3001\u9ec4\u74dc\u3001\u67d1\u6a58\u7c7b\u6c34\u679c\u3001\u5404\u79cd\u6d46\u679c\/\u8393\u679c\u3001\u82b9\u83dc\u3001\u751f\u83dc\u3001\u5357\u74dc\u3001\u756a\u8304\u548c\u8461\u8404\u3002<\/p>\n<p>\u4e5f\u6709\u4e00\u4e9b\u98df\u7269\u53ef\u80fd\u4f1a\u7ed9\u60a8\u5e26\u6765\u771f\u6b63\u7684\u60ca\u559c\u3002\u5411\u4e0b\u6ed1\u52a8\uff0c\u770b\u770b\u4e0b\u9762\u516b\u79cd\u5e38\u89c1\u7684\u8d85\u5e02\u5546\u54c1\u6e05\u5355\u3002\u5f53\u60a8\u6b63\u4e3a\u8d2d\u7269\u8f66\u586b\u6ee1\u8865\u6c34\u98df\u7269\u65f6\uff0c\u60a8\u5728\u7b2c\u4e00\u65f6\u95f4\u53ef\u80fd\u4e0d\u4f1a\u60f3\u5230\u8fd9\u4e9b\u98df\u7269\u3002<\/p>\n<h3><strong>\u867e<\/strong><\/h3>\n<p>\u65e0\u8bba\u5728\u6d77\u91cc\u8fd8\u662f\u60a8\u7684\u9910\u684c\u4e0a\uff0c\u8fd9\u79cd\u53d7\u6b22\u8fce\u7684\u6d77\u9c9c\u90fd\u5bcc\u542b\u6c34\u5206\u3002\u6839\u636e\u52a0\u5de5\u6280\u672f\u7684\u4e0d\u540c\uff0c\u867e\u7684\u6c34\u5206\u542b\u91cf\u572870%\u81f379%\u4e4b\u95f4\u3002\u86cb\u767d\u8d28\u6765\u6e90\uff08\u4ece\u9e21\u80f8\u8089\u5230\u725b\u91cc\u810a\u8089\uff09\u4e5f\u4e0d\u5e94\u8be5\u88ab\u5ffd\u89c6\uff0c\u56e0\u4e3a\u8fd9\u4e5f\u662f\u589e\u52a0\u996e\u98df\u4e2d\u6c34\u5206\u7684\u4e00\u4e2a\u9014\u5f84\u3002\u800c\u867e\u5c31\u662f\u60a8\u98df\u54c1\u8865\u6c34\u4e4b\u8def\u7684\u7f8e\u5473\u8d77\u70b9\u3002<\/p>\n<h3><strong>\u80e1\u841d\u535c<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-50876\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u4e4d\u4e00\u770b\uff0c\u8fd9\u4e9b<a href=\"https:\/\/askthescientists.com\/colorful-eating\/\">\u989c\u8272\u9c9c\u8273\u7684\u6839\u7c7b\u852c<\/a>\u83dc\u4f3c\u4e4e\u5e76\u4e0d\u662f\u591a\u6c41\u7684\u8865\u6c34\u9009\u9879\u3002\u4f46\u5b9e\u9645\u4e0a\uff0c\u80e1\u841d\u535c\u542b\u6709\u5927\u7ea688%\u7684\u6c34\u5206\u3002\u4e5f\u8bb8\u8fd9\u4e5f\u662f\u81ea\u5236\u679c\u6c41\u8005\u5982\u6b64\u559c\u7231\u80e1\u841d\u535c\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<h3><strong>\u9178\u5976<\/strong><\/h3>\n<p>\u60a8\u53ef\u80fd\u8ba4\u4e3a\uff0c\u9178\u5976\u4e4b\u6240\u4ee5\u80fd\u5217\u5165\u8865\u6c34\u98df\u54c1\u540d\u5355\u4e2d\u662f\u56e0\u4e3a\u5b83\u7684\u542b\u6c34\u91cf\uff08\u8d85\u8fc780%\uff09\u3002\u8fd9\u5f53\u7136\u662f\u539f\u56e0\u4e4b\u4e00\u3002\u4f46\u8fd9\u79cd\u53d1\u9175\u4e73\u5236\u54c1\u4e2d\u7684\u94be\u548c\u5176\u5b83\u7535\u89e3\u8d28\u77ff\u7269\u8d28\u8fd8\u80fd\u589e\u5f3a\u8865\u6c34\u4f5c\u7528\u3002<\/p>\n<h3><strong>\u767d\u8f6f\u5e72\u916a<\/strong><\/h3>\n<p>\u6309\u91cd\u91cf\u8ba1\u7b97\uff0c\u767d\u8f6f\u5e72\u916a\u542b\u670980%\u7684\u6c34\u5206\u3002\u518d\u52a0\u4e0a\u86cb\u767d\u8d28\u548c\u5927\u91cf\u7684\u8425\u517b\u7d20\uff0c\u8fd9\u79cd\u5976\u6cb9\u51dd\u4e73\u53ef\u4ee5\u4e3a\u4efb\u4f55\u4e00\u9910\u6dfb\u52a0\u6c34\u5206\u548c\u9971\u8db3\u611f\u3002<\/p>\n<h3><strong>\u5341\u5b57\u82b1\u79d1\u7c7b\u852c\u83dc\uff08\u897f\u5170\u82b1\u3001\u82b1\u6930\u83dc\u3001\u5377\u5fc3\u83dc\uff09<\/strong><\/h3>\n<p>\u4e5f\u8bb8\u60a8\u80fd\u731c\u5230\u5377\u5fc3\u83dc\u5145\u6ee1\u4e86\u6c34\u5206\u2014\u2014\u6bd5\u7adf\u5b83\u770b\u8d77\u6765\u786e\u5b9e\u50cf\u6253\u8fc7\u6210\u957f\u6fc0\u7d20\u7684\u751f\u83dc\u3002\u4f46\u897f<strong>\u5170<\/strong>\u82b1\u548c\u82b1\u6930\u83dc\u5374\u4f3c\u4e4e\u5e76\u4e0d\u50cf\u662f\u6c34\u5206\u4e30\u5bcc\u7684\u8865\u6c34\u98df\u7269\u3002\u82b1\u6930\u83dc\u7684\u542b\u6c34\u91cf\u521a\u8fc7\u4e5d\u6210\uff0c\u897f<strong>\u5170<\/strong>\u82b1\u7684\u542b\u6c34\u91cf\u5219\u662f88%\u5de6\u53f3\u3002\u5c3d\u53ef\u80fd\u751f\u5403\u8fd9\u4e9b\u852c\u83dc\uff0c\u4f1a\u6709\u52a9\u4e8e\u5b83\u4eec\u4fdd\u6301\u5145\u8db3\u7684\u6c34\u5206\u3002<\/p>\n<h3><strong>\u6c34\u716e\u86cb<\/strong><\/h3>\n<p>\u9e21\u86cb\u542b\u670975%\u7684\u6c34\u5206\uff0c\u5e76\u4e0d\u50cf\u8fd9\u4e2a\u6e05\u5355\u4e0a\u7684\u5176\u5b83\u98df\u7269\u90a3\u6837\u6c34\u5206\u5145\u88d5\u3002\u4f46\u60a8\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u716e\u9e21\u86cb\u4f1a\u7834\u574f\u5b83\u7684\u8865\u6c34\u6f5c\u529b\uff0c\u5bf9\u5417\uff1f\u4e8b\u5b9e\u4e0a\uff0c\u8fd975%\u7684\u6c34\u5206\u542b\u91cf\u4f9d\u7136\u5b58\u5728\uff0c\u5e76\u4e0e\u9ad8\u86cb\u767d\u542b\u91cf\u548c\u4e30\u5bcc\u7684\u5fc5\u8981\u8425\u517b\u7d20\u76f8\u7ed3\u5408\uff0c\u6c34\u716e\u86cb\u4e3a\u6c99\u62c9\u589e\u52a0\u4e86\u53e6\u4e00\u79cd\u8865\u6c34\u98df\u7269\u3002<\/p>\n<h3><strong>\u9999\u8549<\/strong><\/h3>\n<p>\u5728\u90a3\u9c9c\u9ec4\u7684\u679c\u76ae\u4e0b\uff0c\u85cf\u7740\u4e00\u79cd\u5065\u5eb7\u8865\u6c34\u7684\u96f6\u98df\u3002\u9999\u8549\u542b\u6709\u5927\u7ea6\u56db\u5206\u4e4b\u4e09\u7684\u6c34\u5206\uff0875%\uff09\uff0c\u8fd8\u6709\u5927\u91cf\u7684\u7ea4\u7ef4\u548c\u94be\u3002\u8fd9\u4f7f\u5f97\u5b83\u6210\u4e3a\u60a8\u8865\u6c34\u98df\u7269\u6e05\u5355\u4e2d\u53c8\u4e00\u4e2a\u8bf1\u4eba\u7684\u9009\u62e9\u3002<\/p>\n<h3><strong>\u6c34\u716e\u6216\u70e4\u9a6c\u94c3\u85af<\/strong><\/h3>\n<p>\u9a6c\u94c3\u85af\u751f\u957f\u5728\u5730\u4e0b\uff0c\u5438\u6536\u4e86\u5468\u56f4\u571f\u58e4\u4e2d\u6240\u6709\u7684\u6c34\u5206\u548c\u517b\u5206\u3002\u6536\u83b7\u65f6\u2014\u2014\u751a\u81f3\u5728\u70f9\u996a\u540e\u2014\u2014\u8fd9\u4e9b\u53d7\u6b22\u8fce\u7684\u5757\u830e\u542b\u6c34\u91cf\u4ecd\u7136\u9ad8\u8fbe\u63a5\u8fd180\uff05\u3002<\/p>\n<h2><strong>\u5145\u5206\u6444\u53d6\u8865\u6c34\u7684\u98df\u7269\u6765\u5e2e\u52a9\u589e\u5f3a\u5065\u5eb7<\/strong><\/h2>\n<p>\u4eba\u7c7b\u65e0\u6cd5\u62d2\u7edd\u6444\u53d6\u6c34\u5206\u3002\u6ca1\u6709\u6c34\uff0c\u4eba\u5c31\u6d3b\u4e0d\u4e45\u3002\u5982\u679c\u60a8\u6bcf\u5929\u6444\u53d6\u7684\u6c34\u5206\u4e0d\u8db3\uff0c\u60a8\u4f1a\u611f\u5230\u5e72\u6e34\u548c\u5e72\u71e5\u3002<\/p>\n<p>\u4f46\u6ee1\u8db3\u53e3\u6e34\u5e76\u4e0d\u5b8c\u5168\u7b49\u540c\u4e8e\u8ba9\u81ea\u5df1\u4fdd\u6709\u9002\u5f53\u7684\u6c34\u5206\u3002\u8fd9\u662f\u56e0\u4e3a\u8865\u6c34\u98df\u7269\u548c\u996e\u6599\u7684\u642d\u914d\uff0c\u9700\u8981\u5728\u601d\u8003\u6c34\u5206\u6444\u5165\u95ee\u9898\u65f6\uff0c\u6362\u4e2a\u89d2\u5ea6\u53bb\u601d\u8003\u3002<\/p>\n<p>\u5e78\u8fd0\u7684\u662f\uff0c\u60a8\u6709\u5927\u91cf\u5065\u5eb7\u7f8e\u5473\u3001\u5bcc\u542b\u6c34\u5206\u7684\u98df\u7269\u4f9b\u60a8\u9009\u62e9\u3002\u5b83\u4eec\u4e5f\u5f88\u5bb9\u6613\u88ab<a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">\u878d\u5165\u60a8\u6bcf\u5468\u7684\u81b3\u98df\u8ba1\u5212\u4e2d<\/a>\u3002\u53ea\u9700\u8bb0\u4f4f\uff0c\u5176\u4e2d\u67d0\u4e9b\u8865\u6c34\u98df\u7269\u5728\u70f9\u8c03\u540e\u4f1a\u5f71\u54cd\u6700\u7ec8\u6c34\u5206\u542b\u91cf\u3002\u56e0\u6b64\uff0c\u5728\u8ba1\u5212\u70f9\u8c03\u65f6\u8bf7\u8003\u8651\u5982\u4f55\u6700\u5927\u9650\u5ea6\u53d1\u6325\u5176\u8865\u6c34\u529f\u6548\u3002<\/p>\n<div  class='togglecontainer av-155wzxr-f87489f4b2b7fd041050916aed372ed5  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2rkrlb-31b707182dbb1c832c1323ec75d9ffd3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/features\/wonders-of-water#1\">https:\/\/www.webmd.com\/a-to-z-guides\/features\/wonders-of-water#1<\/a><\/p>\n<p><a href=\"https:\/\/foodinsight.org\/hydration-its-a-fluid-situation\/\">https:\/\/foodinsight.org\/hydration-its-a-fluid-situation\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084017\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084017\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/want-to-stay-hydrated-drink-before-youre-thirsty\/art-20390077#:~:text=As%20much%20as%2020%20percent,intake%20can%20come%20from%20food.\">https:\/\/www.mayoclinic.org\/want-to-stay-hydrated-drink-before-youre-thirsty\/art-20390077#:~:text=As%20much%20as%2020%20percent,intake%20can%20come%20from%20food.<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/top-10-ways-to-stay-hydrated\">https:\/\/www.webmd.com\/food-recipes\/features\/top-10-ways-to-stay-hydrated<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/19-hydrating-foods\">https:\/\/www.healthline.com\/nutrition\/19-hydrating-foods<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325958\">https:\/\/www.medicalnewstoday.com\/articles\/325958<\/a><\/p>\n<p><a href=\"https:\/\/www.shape.com\/healthy-eating\/healthy-drinks\/top-30-hydrating-foods?\">https:\/\/www.shape.com\/healthy-eating\/healthy-drinks\/top-30-hydrating-foods?<\/a><\/p>\n<p><a href=\"https:\/\/www.health.com\/nutrition\/15-foods-that-help-you-stay-hydrated?\">https:\/\/www.health.com\/nutrition\/15-foods-that-help-you-stay-hydrated?<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/dehydrated-these-7-foods-will-satisfy-your-thirst-and-hunger\/\">https:\/\/health.clevelandclinic.org\/dehydrated-these-7-foods-will-satisfy-your-thirst-and-hunger\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/table\/T1\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/table\/T1\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/bananas#vitamins-and-minerals\">https:\/\/www.healthline.com\/nutrition\/foods\/bananas#vitamins-and-minerals<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/potatoes#nutrition\">https:\/\/www.healthline.com\/nutrition\/foods\/potatoes#nutrition<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8865\u6c34\u7684\u65b9\u6cd5\u901a\u5e38\u662f\u559d\u4e00\u676f\u6c34\u3002\u60a8\u5728\u8ffd\u8e2a\u6db2\u4f53\u6444\u5165\u91cf\u7684\u65f6\u5019\uff0c\u5c1d\u8bd5\u4e00\u4e0b\u8fd9\u4e2a\u65b9\u6cd5\u5e76\u6ca1\u6709\u9519\u3002\u6444\u53d6\u5927\u91cf\u7684\u767d\u5f00\u6c34\u786e\u5b9e\u662f\u8fbe\u5230\u5065\u5eb7\u8865\u6c34\u7684\u6700\u597d\u65b9\u6cd5\u3002\u4f46\u60a8\u4e5f\u53ef\u4ee5\u8f7b\u6613\u5730\u5728\u65e5\u5e38\u996e\u98df\u4e2d\u6dfb\u52a0\u51e0\u79cd\u8865\u6c34\u98df\u7269\u6765\u5e2e\u52a9\u60a8\u8fbe\u5230\u8fd9\u4e2a\u76ee\u7684\u3002 \u5c3d\u4e00\u5207\u53ef\u80fd\u4fdd\u6301\u9002\u5f53\u7684\u8865\u6c34\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u5bf9\u6574\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u5065\u5eb7\u7684\u8865\u6c34\u6709\u52a9\u8eab\u4f53\u4fdd\u6301\u5728\u5176\u9700\u8981\u7684\u5e73\u8861\u72b6\u6001\u3002\u6db2\u4f53\u548c\u542b\u6c34\u7684\u98df\u7269\u7684\u7ec4\u5408\u5c06\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u4f53\u9a8c\u5230\u9002\u5f53\u4e14\u5065\u5eb7\u8865\u6c34\u7684\u76ca\u5904\uff0c\u5305\u62ec\u652f\u6301\uff1a \u5065\u5eb7\u3001\u6b63\u5e38\u7684\u8ba4\u77e5\u529f\u80fd\u548c\u4e13\u6ce8\u529b \u8840\u6db2\u5faa\u73af\uff08\u56e0\u4e3a\u6c34\u5206\u5360\u636e\u5927\u90e8\u5206\u8840\u6db2\uff09 \u9971\u548c\u5065\u5eb7\u7684\u808c\u80a4\u5916\u89c2 \u514d\u75ab\u7cfb\u7edf\u7684\u75c5\u83cc\u6597\u58eb \u5065\u5eb7\u7684\u9aa8\u9abc\u548c\u6da6\u6ed1\u7684\u5173\u8282 \u91cd\u8981\u5668\u5b98\u7684\u529f\u80fd\uff0c\u4ee5\u7ef4\u6301\u60a8\u7684\u751f\u547d 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