{"id":50752,"date":"2020-08-24T10:00:08","date_gmt":"2020-08-24T16:00:08","guid":{"rendered":"https:\/\/askthescientists.com\/sports-stress\/"},"modified":"2022-07-18T14:03:32","modified_gmt":"2022-07-18T20:03:32","slug":"sports-stress","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/sports-stress\/","title":{"rendered":"\u5fc3\u7406\u627f\u53d7\u529b\u548c\u66f4\u591a\u597d\u5904\uff1a\u5355\u4eba\u8fd0\u52a8\u7684\u76ca\u5904"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50622\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_162977053.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_162977053.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_162977053-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_162977053-768x461.jpg 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\/><\/p>\n<p>\u5728\u53c2\u52a0\u4e2a\u4eba\u8fd0\u52a8\u65f6\uff0c\u53d1\u73b0\u9519\u8bef\u662f\u6539\u8fdb\u7684\u5173\u952e\u3002\u800c\u597d\u5904\u4e0d\u4ec5\u4ec5\u662f\u60a8\u8fdb\u884c\u8fd0\u52a8\u65f6\u7684\u8868\u73b0\u3002\u9ad8\u5c14\u592b\u5c31\u662f\u5728\u6253\u7403\u65f6\u8ffd\u8e2a\u9519\u8bef\u7684\u4e00\u4e2a\u5f88\u597d\u7684\u4f8b\u5b50\u3002<\/p>\n<p>\u9ad8\u5c14\u592b\u53ef\u4ee5\u662f\u4e00\u4e2a\u8ba9\u4eba\u7070\u5fc3\u7684\u6bd4\u8d5b\u3002\u5373\u4f7f\u60a8\u4ece\u6765\u6ca1\u6709\u6253\u8fc7\u9ad8\u5c14\u592b\u4e5f\u4f1a\u51fa\u73b0\u610f\u60f3\u4e0d\u5230\u7684\u56f0\u96be\uff0c\u8ba9\u60a8\u5fc3\u60c5\u7cdf\u7cd5\u3002\u4ece\u9519\u8bef\u7684\u5f00\u7403\u5230\u5931\u8bef\u7684\u63a8\u6746\uff0c\u9ad8\u5c14\u592b\u8fd0\u52a8\u867d\u4e0a\u624b\u5bb9\u6613\uff0c\u4f46\u8981\u7cbe\u901a\u5374\u5f02\u5e38\u56f0\u96be\u3002\u60a8\u5982\u679c\u52a0\u5165\u56db\u4eba\u7ec4\u6253\u6ee118\u6d1e\uff0c\u90a3\u60a8\u4e0d\u4ec5\u4ec5\u662f\u5728\u548c\u5176\u4ed6\u9009\u624b\u6bd4\u8d5b\uff0c\u66f4\u662f\u5728\u6311\u6218\u81ea\u5df1\u3002<\/p>\n<p>\u60f3\u8c61\u4e00\u4e0b\u5728\u4e00\u4e2a\u7f8e\u4e3d\u7684\u65e9\u6668\uff0c\u60a8\u5728\u7b2c\u4e00\u4e2a\u6d1e\u5f00\u7403\u3002\u60a8\u62ff\u8d77\u81ea\u5df1\u559c\u6b22\u7684\u9ad8\u5c14\u592b\u7403\u6746\u3002\u7ecf\u8fc7\u51e0\u6b21\u6325\u6746\u7ec3\u4e60\u540e\uff0c\u60a8\u8c03\u6574\u624b\u5957\uff0c\u51c6\u5907\u8fdb\u884c\u7b2c\u4e00\u6b21\u51fb\u7403\u3002\u60a8\u987a\u5229\u5730\u5c06\u7403\u6746\u4e3e\u5230\u8eab\u540e\uff0c\u8c03\u52a8\u4e00\u7cfb\u5217\u808c\u8089\uff08\u8179\u5916\u659c\u808c\u3001\u81c0\u5927\u808c\u3001\u5927\u80f8\u808c\u3001\u80cc\u9614\u808c\u548c\u524d\u81c2\uff09\uff0c\u7136\u540e\u6325\u6746\u3002<\/p>\n<p>\u5982\u679c\u4e00\u5207\u987a\u5229\uff0c\u60a8\u5c31\u4f1a\u51fb\u4e2d\u7403\uff0c\u8ba9\u7403\u98de\u5411\u6d1e\u53e3\u3002\u4e00\u822c\u9ad8\u5c14\u592b\u7403\u624b\uff08\u5360\u6240\u6709\u4e1a\u4f59\u7231\u597d\u8005\u768476%\uff09\u4f1a\u5728\u625318\u4e2a\u6d1e\u8fc7\u7a0b\u4e2d\u6325\u6746100\u6b21\u3002\u60a8\u5c31\u6709100\u6b21\u673a\u4f1a\u5b9e\u65f6\u5206\u6790\u60a8\u7684\u8868\u73b0\u3001\u505a\u51fa\u8c03\u6574\u5e76\u4f53\u9a8c\u597d\u7403\u548c\u574f\u7403\u3002<\/p>\n<p>\u672c\u8d28\u4e0a\u8bb2\uff0c\u9ad8\u5c14\u592b\u662f\u4e00\u79cd\u9519\u8bef\u76d1\u63a7\u578b\u6bd4\u8d5b\uff0c\u5373\u8bc4\u4f30\u8868\u73b0\u3001\u505a\u51fa\u8c03\u6574\u548c\u8bc6\u522b\u6613\u72af\u9519\u8bef\u7684\u8fc7\u7a0b\u3002\u7814\u7a76\u4eba\u5458\u7814\u7a76\u4e86\u96c6\u4e2d\u6ce8\u610f\u529b\uff08FA\uff09\u548c\u5f00\u653e\u76d1\u6d4b\uff08OM\uff09\u51a5\u60f3\u4e0e\u9519\u8bef\u76d1\u63a7\u7684\u7ed3\u5408\u3002FA 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\uff0c\u9519\u8bef\u76d1\u63a7\u7684\u6c34\u5e73\u5c31\u4f1a\u66f4\u9ad8\u3002<\/p>\n<p>\u80fd\u591f\u5728\u6bd4\u8d5b\u4e2d\u53d1\u73b0\u9519\u8bef\u7684\u9ad8\u5c14\u592b\u7403\u624b\u66f4\u6709\u53ef\u80fd\u9884\u6d4b\u6761\u4ef6\u6027\u538b\u529b\u6e90\u5e76\u81ea\u6211\u8c03\u8282\u538b\u529b\u3002\u900f\u8fc7\u4e86\u89e3\u5f53\u4e0b\u60c5\u666f\uff0c\u9ad8\u5c14\u592b\u7403\u624b\u53ef\u80fd\u6bd4\u90a3\u4e9b\u4e0d\u4e86\u89e3\u5f53\u4e0b\u7684\u4eba\u6709\u66f4\u597d\u7684\u7ed3\u679c\uff08\u5373\u66f4\u6210\u529f\u7684\u4e00\u6746\uff09\u3002\u5177\u4f53\u6765\u8bf4\uff0c\u5982\u679c\u4e00\u4f4d\u9ad8\u5c14\u592b\u7403\u624b\u4e13\u6ce8\u4e8e\u773c\u524d\u7684\u4e00\u6746\uff0c\u800c\u4e0d\u662f\u6574\u4e2a\u9ad8\u5c14\u592b\u56de\u5408\uff0c\u4ed6\u4eec\u5c31\u4f1a\u6709\u66f4\u597d\u7684\u8868\u73b0\u5e76\u83b7\u5f97\u66f4\u9ad8\u7684\u6574\u4f53\u6ee1\u610f\u5ea6\u2014\u2014\u5373\u4f7f\u7ed3\u679c\u662f\u8868\u73b0\u4e0b\u964d\u4e86\u3002<\/p>\n<p>\u9519\u8bef\u76d1\u63a7\u4e0d\u53ea\u8fd0\u7528\u5728\u9ad8\u5c14\u592b\u7403\u8fd0\u52a8\u4e2d\u3002\u5f88\u591a\u4e2a\u4eba\u8fd0\u52a8\u90fd\u6709\u5b9e\u65f6\u7684\u9519\u8bef\u76d1\u63a7\u3002\u5c71\u5730\u81ea\u884c\u8f66\u8fd0\u52a8\u5458\u9700\u8981\u5728\u9a91\u884c\u4e8e\u5ca9\u77f3\u3001\u6811\u6839\u548c\u5176\u5b83\u969c\u788d\u7269\u4e2d\u65f6\u77ac\u95f4\u505a\u51fa\u51b3\u5b9a\u3002\u76ae\u5212\u8247\u8fd0\u52a8\u5458\u5728\u7a7f\u8d8a\u6025\u6d41\u65f6\u4e5f\u4f1a\u7ecf\u5386\u540c\u6837\u7684\u5373\u65f6\u9519\u8bef\u76d1\u63a7\u3002\u6210\u529f\u7684\u4e2a\u4eba\u8fd0\u52a8\u5458\u5df2\u7ecf\u57f9\u517b\u51fa\u8fd9\u79cd\u5e38\u89c1\u7684\u6280\u5de7\u7ec4\u5408\uff0c\u4ee5\u4f18\u5316\u4ed6\u4eec\u7684\u8868\u73b0\u3002<\/p>\n<p>\u57f9\u517b\u9519\u8bef\u76d1\u63a7\u7684\u597d\u5904\u5e76\u4e0d\u9650\u4e8e\u8fd0\u52a8\u2014\u2014\u5b83\u4e5f\u80fd\u878d\u5165\u5de5\u4f5c\u548c\u5bb6\u5ead\u751f\u6d3b\u3002\u5b9e\u65f6\u8ddf\u8e2a\u60a8\u7684\u8868\u73b0\u53ef\u4ee5\u534f\u52a9\u60a8\u4f5c\u51b3\u7b56\u5e76\u63d0\u9ad8\u7ec4\u7ec7\u80fd\u529b\u548c\u81ea\u6211\u51b7\u9759\u7684\u6280\u5de7\u3002<\/p>\n<h2><strong>\u627e\u5230\u5e73\u8861<\/strong><\/h2>\n<p>\u53c2\u52a0\u4e2a\u4eba\u8fd0\u52a8\u662f\u4e00\u4e2a\u5173\u6ce8\u60a8\u81ea\u5df1\u548c\u81ea\u6211\u8868\u73b0\u7684\u673a\u4f1a\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/fitness-quiz\/\">\u5b9a\u671f\u8bad\u7ec3<\/a>\u53ef\u4ee5\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u8fd0\u52a8\u6280\u80fd\u548c\u6574\u4f53\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u5355\u4eba\u8fd0\u52a8\u7684\u597d\u5904\u8fd8\u5ef6\u4f38\u5230\u63d0\u9ad8\u60a8\u7684\u5fc3\u7406\u654f\u9510\u5ea6\uff0c\u4ee5\u83b7\u5f97\u989d\u5916\u7684\u6210\u529f\u3002<\/p>\n<p>\u4ece\u8747\u9493\u5230\u65e5\u5e38\u751f\u6d3b\uff0c\u5e73\u8861\u5851\u9020\u4e86\u6210\u529f\u3002\u5f53\u60a8\u5efa\u7acb\u5e76\u5f00\u59cb\u4f9d\u9760\u81ea\u5df1\u7684\u52a8\u529b\u3001\u5fc3\u7406\u627f\u53d7\u529b\u548c\u9519\u8bef\u7ba1\u7406\u65f6\uff0c\u60a8\u5c31\u4f1a\u62e5\u6709\u8fbe\u6210\u76ee\u6807\u6240\u9700\u7684\u4e2a\u4eba\u6280\u80fd\u3002\u5355\u4eba\u8fd0\u52a8\u53ef\u4ee5\u6539\u5584\u60a8\u5728\u6d3b\u52a8\u4ee5\u5916\u7684\u5fc3\u7406\u529b\u91cf\uff0c\u900f\u8fc7\u63d0\u9ad8\u6ce8\u610f\u529b\u6765\u5e2e\u52a9\u60a8\u751f\u6d3b\u7684\u5176\u5b83\u65b9\u9762\u3002<\/p>\n<div  class='togglecontainer av-13rufrl-adab4a3768eb3ad8f7e5252b907c9622  avia-builder-el-2  el_after_av_one_third  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-u6vvv5-d702ce4f2bffbcd7c7edae032e065520'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.nymetroparents.com\/article\/The-Many-Benefits-of-Individual-Sports#:~:text=Apart%20from%20encouraging%20the%20development,for%20every%20move%20he%20makes.\">https:\/\/www.nymetroparents.com\/article\/The-Many-Benefits-of-Individual-Sports#:~:text=Apart%20from%20encouraging%20the%20development,for%20every%20move%20he%20makes.<\/a><\/p>\n<p><a href=\"http:\/\/www.kshsaa.org\/Public\/PDF\/AcademicPerformance.pdf\">http:\/\/www.kshsaa.org\/Public\/PDF\/AcademicPerformance.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2527715\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2527715\/<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/in-flux\/201410\/the-importance-being-alone\">https:\/\/www.psychologytoday.com\/us\/blog\/in-flux\/201410\/the-importance-being-alone<\/a><\/p>\n<p><a href=\"https:\/\/www.runnersworld.com\/runners-stories\/a20783068\/four-ways-to-build-mental-toughness\/\">https:\/\/www.runnersworld.com\/runners-stories\/a20783068\/four-ways-to-build-mental-toughness\/<\/a><\/p>\n<p><a href=\"https:\/\/www.huffpost.com\/entry\/the-power-of-a-present-mi_b_5615239\">https:\/\/www.huffpost.com\/entry\/the-power-of-a-present-mi_b_5615239<\/a><\/p>\n<p><a href=\"https:\/\/www.sportsrec.com\/4592745\/muscles-used-in-the-golf-swing\">https:\/\/www.sportsrec.com\/4592745\/muscles-used-in-the-golf-swing<\/a><\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/2076-3425\/9\/9\/226\/htm\">https:\/\/www.mdpi.com\/2076-3425\/9\/9\/226\/htm<\/a><\/p>\n<p><a href=\"https:\/\/us.humankinetics.com\/blogs\/articles\/developing-good-teammates\">https:\/\/us.humankinetics.com\/blogs\/articles\/developing-good-teammates<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18727786\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18727786\/<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-power-prime\/201009\/sports-focus-control\">https:\/\/www.psychologytoday.com\/us\/blog\/the-power-prime\/201009\/sports-focus-control<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/exercise\/faq-20057916#:~:text=For%20most%20healthy%20adults%2C%20the,of%20moderate%20and%20vigorous%20activity.\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/exercise\/faq-20057916#:~:text=For%20most%20healthy%20adults%2C%20the,of%20moderate%20and%20vigorous%20activity.<\/a><\/p>\n<p><a href=\"http:\/\/www.nsmi.org.uk\/articles\/sports-training.html\">http:\/\/www.nsmi.org.uk\/articles\/sports-training.html<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5355\u4eba\u8fd0\u52a8\u9700\u8981\u6709\u5fc3\u7406\u627f\u53d7\u529b\u3002\u5b83\u4eec\u9700\u8981\u60a8\u8bbe\u5b9a\u4e2a\u4eba\u76ee\u6807\u3001\u7ba1\u7406\u538b\u529b\u3001\u5efa\u7acb\u81ea\u4fe1\u5e76\u57f9\u517b\u4e13\u6ce8\u529b\u3002\u56e2\u961f\u8fd0\u52a8\u80fd\u5efa\u7acb\u961f\u53cb\u4e4b\u95f4\u7684\u53cb\u8c0a\u548c\u56e2\u4f53\u5171\u9e23\uff0c\u4f46\u8981\u5728\u4efb\u4f55\u6c34\u5e73\u4e0a\u72ec\u81ea\u53bb\u7ade\u8d5b\u5219\u9700\u8981\u5f3a\u5927\u7684\u5fc3\u6001\u3002\u8fd9\u4e9b\u969c\u788d\u4e00\u65e6\u88ab\u514b\u670d\uff0c\u4f1a\u5bf9\u5355\u4eba\u8fd0\u52a8\u52a9\u76ca\u532a\u6d45\u3002 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