{"id":50704,"date":"2020-08-24T10:00:59","date_gmt":"2020-08-24T16:00:59","guid":{"rendered":"https:\/\/askthescientists.com\/?p=50704"},"modified":"2022-07-18T14:05:12","modified_gmt":"2022-07-18T20:05:12","slug":"eustress","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/eustress\/","title":{"rendered":"\u8ba9\u538b\u529b\u6210\u4e3a\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u538b\u529b\u7684\u597d\u5904"},"content":{"rendered":"<p><strong> <img decoding=\"async\" class=\"aligncenter size-full wp-image-50669\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/strong><\/p>\n<p>\u4eba\u7c7b\u90fd\u5fc5\u7136\u4f1a\u7ecf\u5386\u538b\u529b\u3002\u4ece\u65e9\u671f\u4eba\u7c7b\u7684\u8fdb\u5316\u4ee5\u6765\uff0c\u4eba\u4eec\u4e00\u76f4\u65e0\u53ef\u907f\u514d\u5730\u9762\u4e34\u538b\u529b\u3002\u5c3d\u7ba1\u6765\u81ea\u63a0\u593a\u8005\u7684\u5a01\u80c1\u5728\u73b0\u4ee3\u751f\u6d3b\u4e2d\u53ef\u80fd\u5e76\u4e0d\u5e38\u89c1\uff0c\u4f46\u6253\u6216\u9003\u7684\u53cd\u5e94\u4f9d\u7136\u5b58\u5728\u3002\u7136\u800c\u751f\u5b58\u7684\u8fdb\u5316\u673a\u5236\u5374\u662f\u957f\u671f\u5065\u5eb7\u7684\u6709\u7528\u5de5\u5177\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u501f\u7740\u5229\u7528\u538b\u529b\u6765\u589e\u8fdb\u5065\u5eb7\u3002\u6ca1\u9519\uff0c\u4e00\u5b9a\u7a0b\u5ea6\u7684\u538b\u529b\u786e\u5b9e\u5bf9\u5065\u5eb7\u5341\u5206\u6709\u76ca\u3002\u800c\u6211\u4eec\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u51e0\u4e4e\u4e0d\u53ef\u80fd\u6446\u8131\u538b\u529b\uff0c\u6240\u4ee5\u8fd9\u5b9e\u5728\u662f\u4e2a\u597d\u6d88\u606f\u3002\u5229\u7528\u77ed\u671f\u538b\u529b\u7684\u597d\u5904\u6765\u521b\u9020\u66f4\u5e73\u548c\u3001\u8f7b\u677e\u5fc3\u6001\u7684\u65b9\u6cd5\u6709\u5f88\u591a\uff0c\u6709\u76ee\u7684\u6027\u7684\u538b\u529b\uff08\u6216\u826f\u597d\u538b\u529b\u6e90\uff09\u53ef\u4ee5\u6d3b\u5316\u652f\u6301\u66f4\u5f3a\u52b2\u5bf9\u6297\u5176\u5b83\u538b\u529b\u7684\u7ec6\u80de\u8def\u5f84\u3002<\/p>\n<h2><strong>\u592a\u591a\u7684<\/strong><strong>\u201c<\/strong><strong>\u6218\u6597\u8fd8\u662f\u9003\u8dd1<\/strong><strong>\u201d<\/strong><\/h2>\n<p>\u5371\u673a\u65f6\u523b\u4f1a\u89e6\u53d1\u6df1\u690d\u4e8eDNA\u7684\u590d\u6742\u751f\u7406\u53cd\u5e94\u3002\u5f53\u60a8\u611f\u77e5\u5230\u81ea\u5df1\u7684\u5b89\u5168\u5904\u4e8e\u5371\u9669\u4e4b\u4e2d\u65f6\uff0c\u8fd9\u4e9b\u672c\u80fd\u4f1a\u4f7f\u60a8\u505a\u597d\u5e94\u5bf9\u7684\u51c6\u5907\u3002\u77ed\u671f\u538b\u529b\u53cd\u5e94\u901a\u8fc7\u5927\u91cf<a href=\"https:\/\/askthescientists.com\/zh-hans\/family-mental-health\/\">\u6fc0\u7d20\u53cd\u5e94<\/a>\u6765\u523a\u6fc0\u884c\u4e3a\uff0c\u80be\u4e0a\u817a\u4e2d\u6fc0\u589e\u7684\u76ae\u8d28\u9187\u548c\u80be\u4e0a\u817a\u7d20\u4f1a\u4f7f\u60a8\u8fc5\u901f\u505a\u51fa\u53cd\u5e94\u3002\u4f46\u968f\u7740\u5371\u9669\u7a0b\u5ea6\u7684\u964d\u4f4e\uff0c\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u4f1a\u6291\u5236\u8fd9\u79cd\u5174\u594b\u6027\u53cd\u5e94\uff0c\u4f7f\u60a8\u56de\u5230\u5e73\u7a33\u72b6\u6001\u3002<\/p>\n<p>\u5904\u4e8e\u6700\u4f73\u72b6\u6001\u65f6\uff0c\u538b\u529b\u8377\u5c14\u8499\u53ef\u4f7f\u60a8\u611f\u89c9\u6709\u6d3b\u529b\u5e76\u6fc0\u53d1\u66f4\u597d\u7684\u8868\u73b0\u4e0e\u6ce8\u610f\u529b\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u65e0\u6cd5\u56de\u590d\u5230\u5e73\u9759\u72b6\u6001\uff0c\u6216\u8005\u5f53\u60a8\u7684\u538b\u529b\u53cd\u5e94\u8fc7\u4e8e\u9891\u7e41\u5730\u88ab\u6fc0\u53d1\u65f6\uff0c\u6162\u6027\u538b\u529b\u7684\u5f71\u54cd\u5219\u4f1a\u5bf9\u60a8\u7684\u8eab\u5fc3\u9020\u6210\u6781\u5927\u7684\u4f24\u5bb3\u3002\u8fd9\u79cd\u8d1f\u9762\u5f71\u54cd\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5404\u79cd\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n<h2><strong>\u4ece\u82e6\u607c\u5230\u826f\u6027\u538b\u529b<\/strong><\/h2>\n<p>\u60a8\u5bf9\u8d1f\u9762\u73af\u5883\u7684\u611f\u77e5\u4e0e\u60a8\u7684\u884c\u4e3a\u548c\u751f\u7406\u53cd\u5e94\u7684\u8c03\u8282\u606f\u606f\u76f8\u5173\uff1b\u4fdd\u6301\u4e50\u89c2\u7684\u6001\u5ea6\u80fd\u6539\u53d8\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u901a\u8fc7\u5728\u7d27\u5f20\u65f6\u523b\u8c03\u6574\u5fc3\u6001\uff0c\u60a8\u5c31\u53ef\u4ee5\u91cd\u65b0\u6784\u5efa\u5904\u7406\u8fd9\u4e9b\u538b\u529b\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u826f\u6027\u538b\u529b\uff08eustress\uff09\u5c31\u662f\u201c\u597d\u7684\u538b\u529b\u201d\uff0c\u4e5f\u5c31\u662f\u5b9e\u9645\u6709\u76ca\u7684\u6b63\u5e38\u5230\u4e2d\u5f3a\u5ea6\u7684\u5fc3\u7406\u538b\u529b\u3002\u5b83\u6709\u52a9\u4e8e\u6d3b\u5316\u57fa\u56e0\u7f16\u7801\u7684\u8def\u5f84\uff0c\u5e2e\u52a9\u60a8\u5e94\u5bf9\u538b\u529b\u3002\u60a8\u8d8a\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/gratitude\/\">\u4ee5\u79ef\u6781\u7684\u6001\u5ea6\u53bb\u4f53\u9a8c\u751f\u6d3b<\/a>\uff0c\u5c31\u6709\u8d8a\u591a\u7684\u65b0\u6311\u6218\u5728\u4e0d\u6d88\u8017\u60a8\u6240\u6709\u8d44\u6e90\u7684\u60c5\u51b5\u4e0b\u4e3a\u60a8\u63d0\u4f9b\u6210\u957f\u3001\u96c6\u4e2d\u6ce8\u610f\u529b\u548c\u6d3b\u529b\u7684\u673a\u4f1a\u3002\u5728\u6700\u4f73\u72b6\u6001\u4e0b\uff0c\u826f\u6027\u538b\u529b\u4f1a\u5f62\u6210\u4e00\u79cd\u6d41\u52a8\u72b6\u6001\uff0c\u4ea6\u5373\u5b8c\u5168\u6c89\u6d78\u548c\u4eab\u53d7\u4e00\u9879\u6d3b\u52a8\u7684\u8fc7\u7a0b\u3002<\/p>\n<p>\u826f\u6027\u538b\u529b\u7684\u4e00\u4e9b\u7279\u6027\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u6301\u7eed\u7684\u65f6\u95f4\u5f88\u77ed<\/li>\n<li>\u4f7f\u4eba\u6709\u6d3b\u529b\u548c\u53d7\u6fc0\u52b1<\/li>\n<li>\u4f7f\u4eba\u611f\u5230\u5174\u594b<\/li>\n<li>\u63d0\u5347\u4e13\u6ce8\u529b\u548c\u8868\u73b0<\/li>\n<\/ul>\n<p>\u826f\u597d\u7684\u538b\u529b\u6e90\u5305\u62ec\u6c42\u804c\u9762\u8bd5\u3001\u5750\u8fc7\u5c71\u8f66\u3001\u770b\u6050\u6016\u7535\u5f71\u7684\u523a\u6fc0\u611f\u3001\u65c5\u884c\uff0c\u751a\u81f3\u662f\u7b2c\u4e00\u6b21\u7ea6\u4f1a\u3002\u8fd9\u4e9b\u7ecf\u5386\u5206\u6563\u5e76\u523a\u6fc0\u4e86\u60a8\u7684\u60c5\u7eea\uff0c\u4f7f\u60a8\u53ef\u4ee5\u9884\u60f3\u5373\u5c06\u53d1\u751f\u7684\u4e8b\u60c5\uff1b\u56e0\u6b64\u826f\u6027\u538b\u529b\u4e5f\u662f\u4eba\u751f\u559c\u4e50\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<h2><strong>\u5728\u77ed\u671f\u538b\u529b\u4e0b\u627e\u5230\u60a8\u7684\u4f18\u52bf<\/strong><\/h2>\n<p>\u907f\u514d\u538b\u529b\u5e76\u4e0d\u662f\u6539\u5584\u5065\u5eb7\u7684\u65b9\u6cd5\u3002\u8bb8\u591a\u79d1\u5b66\u5bb6\u8ba4\u4e3a\uff0c\u57f9\u517b\u5bf9\u73af\u5883\u538b\u529b\u7684\u8c03\u8282\u9002\u5e94\u529b\u624d\u662f\u5411\u538b\u529b\u53cd\u51fb\u5e76\u8fc7\u4e0a\u66f4\u5065\u5eb7\u751f\u6d3b\u7684\u6700\u4f73\u65b9\u6cd5\u3002<\/p>\n<p>\u8fdb\u5316\u8ba9\u4eba\u7c7b\u6709\u4e86\u5f88\u597d\u7528\u4e8e\u5e94\u5bf9\u65e5\u5e38\u538b\u529b\u7684\u751f\u7406\u7cfb\u7edf\u3002\u4f46\u662f\uff0c\u60a8\u7684\u751f\u7406\u53cd\u5e94\uff08\u6fc0\u7d20\u5bf9\u70e6\u607c\u7684\u53cd\u5e94\uff09\u56e0\u53d7\u5230\u8fc7\u591a\u7684\u523a\u6fc0\u800c\u5931\u53bb\u5e73\u8861\u3002\u867d\u7136\u77ed\u671f\u538b\u529b\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u751f\u6d3b\uff0c\u4f46\u957f\u671f\u7ef4\u6301\u76ae\u8d28\u9187\u6d53\u5ea6\u5347\u9ad8\u53cd\u800c\u4f1a\u4f7f\u5065\u5eb7\u72b6\u51b5\u6076\u5316\u3002\u6070\u6070\u76f8\u53cd\u7684\u662f\uff0c\u6709\u610f\u8bc6\u5730\u8ba9\u5df2\u53d7\u5230\u63a7\u5236\u7684\u538b\u529b\u7206\u53d1\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63d0\u5347\u627f\u53d7\u538b\u529b\u7684\u80fd\u529b\u3002<\/p>\n<h2><strong>\u66f4\u6709\u97e7\u6027\u7684\u751f\u547d<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-management-slideshow\/\">\u5e94\u5bf9\u751f\u7406\u538b\u529b\u7684\u80fd\u529b<\/a>\u53d6\u51b3\u4e8e\u7ec6\u80de\u7684\u9002\u5e94\u529b\u4ee5\u53ca\u60a8\u5bf9\u8270\u96be\u5883\u9047\u7684\u5fc3\u7406\u611f\u77e5\u3002<\/p>\n<p>\u5f53\u7136\uff0c\u5728\u5f00\u59cb\u91c7\u53d6\u65b0\u5bf9\u7b56\u4e4b\u524d\uff0c\u8bf7\u52a1\u5fc5\u8c18\u8be2\u60a8\u7684\u533b\u751f\u3002\u4f46\u5982\u679c\u60a8\u5f88\u5065\u5eb7\uff0c\u5e76\u4e14\u8feb\u4e0d\u53ca\u5f85\u5730\u60f3\u8981\u4ece\u8bf1\u53d1\u77ed\u671f\u538b\u529b\u7684\u505a\u6cd5\u4e2d\u83b7\u5f97\u597d\u5904\uff0c\u8bf7\u4ece\u4ee5\u4e0b\u4e94\u79cd\u65b9\u6cd5\u4e2d\u9009\u4e00\u79cd\u8bd5\u8bd5\u3002\u60a8\u4e5f\u8bb8\u6b63\u5728\u4e3a\u63d0\u9ad8\u8868\u73b0\u3001\u6539\u5584\u5065\u5eb7\u72b6\u51b5\u4ee5\u53ca\u5c55\u5f00\u8fdb\u884c\u56de\u62a5\u4e30\u539a\u7684\u65b0\u5192\u9669\u6253\u5f00\u4e86\u4e00\u6761\u65b0\u901a\u8def\u3002<\/p>\n<h3><strong>1. \u996e\u98df\u9002\u5e94<br \/>\n<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-47831 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/produce-AdobeStock_108747051.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6fc0\u6548\u4f5c\u7528\u662f\u4e00\u79cd\u8f7b\u5ea6\u7684\u538b\u529b\u53cd\u5e94\uff0c\u5c11\u91cf\u65f6\u5177\u6709\u9002\u5e94\u6027\uff0c\u5927\u91cf\u65f6\u5219\u5177\u6709\u6bd2\u6027\u3002\u6fc0\u6548\u4f5c\u7528\u7684\u53cd\u5e94\u4f1a\u5f15\u8d77\u7ec6\u80de\u548c\u751f\u7269\u4f53\u7684\u9002\u5e94\u4f5c\u7528\uff0c\u4f7f\u5176\u66f4\u52a0\u5f3a\u52b2\u3002\u60a8\u6240\u5403\u7684\u98df\u7269\u6a21\u4eff\u4e86\u8fd9\u79cd\u5bf9\u6bd2\u7d20\u7684\u6709\u76ca\u53cd\u5e94\u4ee5\u53ca\u5b83\u4eec\u5728\u60a8\u5065\u5eb7\u4e0a\u7684\u8f6c\u5316\u4f5c\u7528\u3002<\/p>\n<p>\u6709\u6bd2\u690d\u7269\u5316\u5408\u7269\u662f\u690d\u7269\u7528\u6765\u5f71\u54cd\u91ce\u5916\u6606\u866b\u548c\u52a8\u7269\u7684\u795e\u7ecf\u7cfb\u7edf\u7684\uff1b\u4f46\u662f\u5bf9\u4e8e\u4eba\u7c7b\uff0c\u5b83\u4eec\u5374\u53ef\u80fd\u8ba9\u60a8\u53d8\u5f97\u66f4\u575a\u5f3a\u3002\u8425\u517b\u4e30\u5bcc\u7684\u690d\u7269\u5177\u6709\u5185\u7f6e\u7684\u9632\u5fa1\u673a\u5236\uff0c\u53ef\u4ee5\u89e6\u53d1\u5065\u5eb7<span style=\"text-decoration: line-through;\">\u7684<\/span>\u4e14\u53ef\u63a7\u7684\u538b\u529b\u53cd\u5e94\u3002\u6765\u81ea\u690d\u7269\u7684\u690d\u7269\u8425\u517b\u7d20\uff0c\u5c3d\u7ba1\u5bf9\u7ec6\u80de\u6709\u8f7b\u5fae\u7684\u538b\u529b\uff0c\u4f46\u5b83\u4f1a\u901a\u8fc7\u9884\u5148\u6d3b\u5316\u9002\u5e94\u6027\u7ec6\u80de\u538b\u529b\u53cd\u5e94\u8def\u5f84\u6765\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5bf9\u6297\u672a\u6765\u7684\u538b\u529b\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u5c11\u91cf\u7684\u6bd2\u7269\u53ef\u4ee5\u5927\u5927\u6539\u5584\u5065\u5eb7\u72b6\u51b5\u3002<a href=\"https:\/\/askthescientists.com\/qa\/liver-detoxification-pathways\/\">\u70b9\u51fb\u6b64\u5904\u67e5\u770b\u6709\u5173\u809d\u810f\u6392\u6bd2\u7684\u793a\u4f8b<\/a>\u3002<\/p>\n<h4>\u690d\u7269\u4e2d\u5e38\u89c1\u7684\u5316\u5408\u7269<\/h4>\n<ul>\n<li>\u7682\u82f7 \u2014 \u85dc\u9ea6<\/li>\n<li>\u51dd\u96c6\u7d20 \u2014 \u5927\u8c46\u548c\u9a6c\u94c3\u85af<\/li>\n<li>\u9eb8\u8d28 \u2014 \u5c0f\u9ea6\u3001\u9ed1\u9ea6\u548c\u5927\u9ea6<\/li>\n<li>\u82b1\u9752\u7d20\u2014\u8393\u7c7b<\/li>\n<li>\u767d\u85dc\u82a6\u9187 \u2014 \u8461\u8404\u76ae\u548c\u7ea2\u9152<\/li>\n<li>EGCG \u2014 \u7eff\u8336<\/li>\n<li>\u841d\u535c\u786b\u7d20 \u2014 \u897f\u5170\u82b1\u548c\u5176\u5b83\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/li>\n<li>\u513f\u8336\u7d20 \u2014 \u53ef\u53ef<\/li>\n<\/ul>\n<p>\u5bf9\u8fd9\u4e9b\u5316\u5408\u7269\u8fc7\u654f\u7684\u4eba\u8bf7\u4e0d\u8981\u98df\u7528\u6b64\u7c7b\u98df\u7269\u3002\u5982\u679c\u60a8\u6709\u80a0\u9053\u95ee\u9898\uff0c\u8bf7\u4e0e\u60a8\u7684\u533b\u751f\u6216\u8425\u517b\u4e13\u5bb6\u8ba8\u8bba\u5c06\u5065\u5eb7\u7684\u8f7b\u5ea6\u538b\u529b\u6e90\u7eb3\u5165\u996e\u98df\u7684\u6700\u4f73\u7b56\u7565\u3002\u5982\u679c\u98df\u7528\u690d\u7269\u6027\u996e\u98df\u6709\u95ee\u9898\uff0c\u90a3\u4e48\u7528\u8349\u836f\u548c\u9999\u6599\u70f9\u996a\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/p>\n<h3><strong>2. \u5929\u6027\u597d\u52a8<\/strong><\/h3>\n<p>\u9ad8\u5f3a\u5ea6\u7684\u953b\u70bc\u53ef\u80fd\u6e90\u81ea\u4e8e\u60a8\u7956\u5148\u597d\u52a8\u7684\u5929\u6027\u3002\u867d\u7136\u72e9\u730e\u89c5\u98df\u6c42\u751f\u5b58\u7684\u65e5\u5b50\u65e9\u5df2\u8fc7\u53bb\uff0c\u4f46\u8fd0\u52a8\u662f\u4eba\u7684\u5929\u6027\u3002<\/p>\n<p>\u4eca\u5929\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u6291\u5236\u4e86\u60a8\u5929\u751f\u6e34\u671b\u7684\u5168\u5929\u8fd0\u52a8\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/exercise-brain-health\/\">\u5b9a\u671f\u8fd0\u52a8\u5bf9\u4e8e\u8eab\u5fc3\u5065\u5eb7\u81f3\u5173\u91cd\u8981<\/a>\uff0c\u5b83\u53ef\u4ee5\u4e3a\u60a8\u7684\u751f\u547d\u63d0\u4f9b\u66f4\u591a\u80fd\u91cf\uff0c\u5e76\u901a\u8fc7\u589e\u5f3a\u5927\u8111\u7684\u5185\u5561\u80bd\uff08\u8fd9\u662f\u201c\u611f\u89c9\u826f\u597d\u201d\u7684\u795e\u7ecf\u4f20\u9012\u8d28\uff09\u6765\u7f13\u89e3\u538b\u529b\u4ee5\u53ca\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n<p>\u9aa8\u9abc\u808c\u7684\u8fd0\u52a8\u548c\u953b\u70bc\u4e5f\u4f1a\u5728\u4f53\u5185\u4ea7\u751f\u6c27\u5316\u538b\u529b\uff0c\u4ece\u800c\u89e6\u53d1\u9632\u5fa1\u53cd\u5e94\u7cfb\u7edf\u3002\u5728\u4fee\u590d\u8fc7\u7a0b\u4e2d\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u53d8\u5f97\u66f4\u5f3a\u58ee\uff0c\u8010\u529b\u4e5f\u4f1a\u6709\u6240\u63d0\u5347\u3002\u4f46\u662f\uff0c\u8fc7\u591a\u7684\u8fd0\u52a8\u4f1a\u5bfc\u81f4\u6162\u6027\u538b\u529b\u3002\u56e0\u6b64\uff0c\u611f\u77e5\u8eab\u4f53\u7684\u72b6\u51b5\u5e76\u4ee5\u9002\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u8fdb\u884c\u953b\u70bc\u5f88\u91cd\u8981\u3002<\/p>\n<h3><strong>3. \u8c03\u9ad8\u4f53\u6e29<\/strong><\/h3>\n<p>\u60a8\u662f\u5426\u60f3\u8fc7\u4e3a\u4ec0\u4e48\u5065\u8eab\u4ff1\u4e50\u90e8\u548c\u5065\u5eb7\u6c34\u7597\u4e2d\u5fc3\u63d0\u4f9b\u6c57\u84b8\u548c\u6851\u62ff\uff1f\u589e\u52a0\u6e29\u5ea6\u5e76\u5fcd\u53d7\u5927\u91cf\u51fa\u6c57\u7684\u4e0d\u9002\u611f\u4f3c\u4e4e\u662f\u8fdd\u53cd\u76f4\u89c9\u7684\u3002<\/p>\n<p>\u70ed\u5e94\u529b\u5df2\u6210\u4e3a\u5f53\u4eca\u8bb8\u591a\u5065\u8eab\u548c\u5065\u5eb7\u9886\u57df\u7684\u70ed\u95e8\u8bdd\u9898\uff0c\u4f46\u5728\u82ac\u5170\u7b49\u56fd\u5bb6\u5df2\u666e\u904d\u4f7f\u7528\u4e86\u6570\u5343\u5e74\u3002\u91c7\u7528\u70ed\u6d74\u7684\u65b9\u5f0f\u8fdb\u884c\u51c0\u5316\u548c\u6cbb\u7597\u7684\u53e4\u8001\u505a\u6cd5\u4e5f\u5177\u6709\u73b0\u4ee3\u610f\u4e49\uff1b\u65e0\u8bba\u662f\u5728\u953b\u70bc\u540e\u4f7f\u7528\u8fd8\u662f\u4f5c\u4e3a\u5355\u72ec\u7684\u6d3b\u52a8\uff0c\u5728\u751f\u6d3b\u4e2d\u52a0\u5165\u8fd9\u4e2a\u65b9\u5f0f\u53ef\u4ee5\u89e6\u53d1\u653e\u677e\u548c\u6109\u60a6\u7684\u611f\u89c9\u3002\u70ed\u6d74\u8fd8\u6709\u9547\u9759\u7684\u4f5c\u7528\u5e76\u80fd<a href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/\">\u63d0\u9ad8\u60c5\u7eea<\/a>\u3002<\/p>\n<p>\u4f46\u662f\u70ed\u5e94\u529b\u53ef\u4e0d\u662f\u968f\u4fbf\u8bf4\u8bf4\u3002\u5b9a\u671f\u3001\u77ed\u65f6\u95f4\u66b4\u9732\u5728\u6781\u7aef\u9ad8\u6e29\u4e4b\u4e0b\uff0c\u4f1a\u5bf9\u5065\u5eb7\u4ea7\u751f\u82e5\u5e72\u6b63\u9762\u5f71\u54cd\uff0c\u5305\u62ec\u589e\u5f3a\u60a8\u5bf9\u751f\u7269\u538b\u529b\u7684\u62b5\u6297\u80fd\u529b\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u953b\u70bc\u4ee5\u53ca\u6b63\u5e38\u5065\u5eb7\u51fa\u6c57\u7684\u597d\u5904\uff1a<\/p>\n<ul>\n<li>\u89e6\u53d1\u751f\u957f\u6fc0\u7d20\u91ca\u653e\u7684\u589e\u52a0<\/li>\n<li>\u589e\u52a0\u9aa8\u9abc\u808c\u7684\u8840\u6d41\u91cf\uff08\u808c\u8089\u704c\u6d41\uff09\uff0c\u4ece\u800c\u4fc3\u8fdb\u66f4\u6709\u6548\u7684\u6062\u590d\u548c\u91cd\u5efa\u8461\u8404\u7cd6\u3001\u80fa\u57fa\u9178\u3001\u8102\u80aa\u9178\u548c\u6c27\u6c14<\/li>\n<li>\u589e\u5f3a\u8010\u529b\u5e76\u7ef4\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7<\/li>\n<li>\u589e\u52a0\u7ea2\u8840\u7403\u6570\u91cf<\/li>\n<li>\u6539\u5584\u4f53\u6e29\u8c03\u8282\u63a7\u5236<\/li>\n<li>\u63d0\u5347\u6c27\u6c14\u8f93\u9001\u5230\u808c\u8089\u7684\u6548\u7387<\/li>\n<li>\u7ef4\u6301\u5065\u5eb7\u7684\u80f0\u5c9b\u7d20\u654f\u611f\u6027<\/li>\n<\/ul>\n<p>\u65e2\u7136\u70ed\u5e94\u529b\u5177\u6709\u8fd9\u4e48\u591a\u79ef\u6781\u7684\u597d\u5904\uff0c\u90a3\u4e48\u60a8\u5e94\u8be5\u8003\u8651\u5c06\u5b9a\u671f\u8fdb\u884c\u9ad8\u6e29\u8c03\u7406\u8eab\u4f53\uff08\u523b\u610f\u4f7f\u81ea\u5df1\u53d1\u70ed\uff09\u4f5c\u4e3a\u60a8\u63d0\u5347\u8010\u529b\u3001\u6539\u5584\u5065\u5eb7\u5e76\u589e\u8fdb\u5e78\u798f\u6240\u9700\u8981\u7684\u65b0\u4e60\u60ef\u3002<\/p>\n<h3><strong>4. \u4f4e\u6e29\u7684\u5065\u5eb7\u65b9\u5f0f<\/strong><\/h3>\n<p>\u5982\u679c\u60a8\u66fe\u7ecf\u5728\u5bd2\u51b7\u7684\u51ac\u5929\u8d70\u51fa\u5bb6\u95e8\uff0c\u5c31\u4f1a\u77e5\u9053\u81ea\u5df1\u7684\u8eab\u4f53\u53cd\u5e94\u6709\u591a\u5feb\uff1b\u8eab\u4f53\u51e0\u4e4e\u662f\u7acb\u523b\u5c31\u5f00\u59cb\u98a4\u6296\u3002\u6781\u5ea6\u5bd2\u51b7\u662f\u53e6\u4e00\u4e2a\u53ef\u4ee5\u8ba9\u60a8\u8eab\u4f53\u4ea7\u751f\u5947\u8ff9\u7684\u6fc0\u6548\u538b\u529b\u6e90\u3002<\/p>\n<p>\u51b7\u7597\u6cd5 \u2014 \u5c06\u4eba\u4f53\u77ed\u65f6\u95f4\u66b4\u9732\u4e8e\u6781\u51b7\u7684\u6e29\u5ea6\u4e0b\uff0c\u4ee5\u89e6\u53d1\u53ef\u5efa\u7acb\u751f\u7406\u97e7\u6027\u7684\u7ec6\u80de\u53cd\u5e94\u3002 \u5728\u9002\u5f53\u7684\u66b4\u9732\u65f6\u95f4\u4e0b\uff0c\u5bd2\u51b7\u4f1a\u4ee5\u60ca\u4eba\u7684\u65b9\u5f0f\u5f71\u54cd\u5927\u8111\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-immunity\/\">\u514d\u75ab\u7cfb\u7edf\u548c\u65b0\u9648\u4ee3\u8c22<\/a>\uff0c\u8fd9\u5bf9\u4e8e\u6fc0\u53d1\u60a8\u7684\u751f\u7406\u7cfb\u7edf\u53ef\u80fd\u662f\u6709\u76ca\u7684\u3002<\/p>\n<p>\u4eba\u4eec\u5df2\u53d1\u73b0\u66b4\u9732\u4e8e\u5bd2\u51b7\u4e2d\u5bf9\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u6709\u6b63\u9762\u4f5c\u7528\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u60c5\u7eea\u548c\u7126\u8651\uff0c\u5b83\u4e5f\u662f\u89e3\u51b3\u6162\u6027\u538b\u529b\u8d1f\u9762\u5f71\u54cd\u7684\u5f3a\u6548\u836f\u3002<\/p>\n<p>\u5bf9\u51b7\u7597\u6cd5\u7684\u65b0\u9648\u4ee3\u8c22\u53cd\u5e94\u53ea\u6709\u4e00\u4e2a\u76ee\u7684\uff0c\u5c31\u662f\u4f7f\u8eab\u4f53\u6e29\u6696\u3002\u5f53\u60a8\u53d1\u6296\u65f6\uff0c\u60a8\u7684\u808c\u8089\u4f1a\u4e0d\u81ea\u4e3b\u5730\u6536\u7f29\u4ee5\u4ea7\u751f\u70ed\u91cf\u3002\u53e6\u4e00\u4e2a\u975e\u53d1\u6296\u7684\u751f\u70ed\u7684\u8fc7\u7a0b\u4f1a\u5bfc\u81f4\u6b63\u80be\u4e0a\u817a\u7d20\uff08\u4e00\u79cd\u6fc0\u7d20\u548c\u795e\u7ecf\u4f20\u9012\u8d28\uff09\u523a\u6fc0\u4e00\u79cd\u8eab\u4f53\u53cd\u5e94\uff0c\u4ece\u800c\u4ea7\u751f\u66f4\u591a\u7684\u7c92\u7ebf\u4f53\u3002\u5f53\u60a8\u7684\u8eab\u4f53\u53d8\u70ed\u65f6\uff0c\u5b83\u4f1a\u5c06\u8102\u80aa\u7ec4\u7ec7\uff08\u8102\u80aa\uff09\u8f6c\u5316\u4e3a\u66f4\u5177\u4ee3\u8c22\u6d3b\u6027\u7684\u5f62\u5f0f\u3002\u56e0\u6b64\uff0c\u51b7\u6c34\u6d74\u751a\u81f3\u53ef\u80fd\u662f\u4fdd\u6301\u4f53\u91cd\u7684\u4e00\u79cd\u6709\u6548\u65b9\u5f0f\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u4ee5\u4e0b\u51e0\u79cd\u66b4\u9732\u4e8e\u5bd2\u51b7\u7684\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li>\u9884\u7ea6\u6d4b\u8bd5\u51b7\u7597\u7bb1<\/li>\n<li>\u5728\u60a8\u7684\u540e\u9662\u5efa\u9020\u4e00\u4e2a\u51b7\u6c34\u6d74\u7f38<\/li>\n<li>\u5728\u65e9\u4e0a\u6dcb\u6d74\u7684\u6700\u540e60\u79d2\u5c06\u6c34\u6e29\u8c03\u4f4e<\/li>\n<li>\u5728\u60a8\u7684\u6d74\u7f38\u91cc\u52a0\u51b0\u5757\uff0c\u7136\u540e\u5165\u6d74<\/li>\n<li>\u6d78\u5165\u5bd2\u51b7\u7684\u6cb3\u6c34\u6216\u6e56\u6c34\u91cc<\/li>\n<\/ul>\n<h3><strong>5. \u7981\u98df\u4ee5\u8c03\u6574\u65b0\u9648\u4ee3\u8c22<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50657\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_194855494.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u7981\u98df\uff08\u4e0d\u5403\u6216\u9650\u5236\u98df\u7269\u548c\u996e\u6599\uff09\u4f3c\u4e4e\u4e0e\u5065\u5eb7\u884c\u4e3a\u80cc\u9053\u800c\u9a70\uff0c\u4e14\u5bf9\u60a8\u7684\u8eab\u4f53\u9020\u6210\u538b\u529b\uff1b\u6bd5\u7adf\u60a8\u9700\u8981\u8425\u517b\u6765\u517b\u6d3b\u7ec6\u80de\u5e76\u4e3a\u5176\u63d0\u4f9b\u80fd\u91cf\uff1b\u4f46\u662f\uff0c\u82e5\u60f3\u589e\u5f3a\u8eab\u4f53\u7684\u97e7\u6027\u3001\u4f7f\u8eab\u4f53\u6062\u590d\u6d3b\u529b\uff0c\u5e76\u521b\u9020\u6709\u5229\u7684\u4ee3\u8c22\u5065\u5eb7\uff0c\u90a3\u4e48\u5b9a\u671f\u7981\u98df\u53ef\u80fd\u662f\u60a8\u9700\u8981\u7684\u4e00\u79cd\u5065\u5eb7\u7b56\u7565\u3002<\/p>\n<p>\u7981\u98df\u65f6\uff0c\u8eab\u4f53\u50a8\u5b58\u7684\u809d\u91a3\uff08\u4e3a\u4ee5\u540e\u4f7f\u7528\u6240\u4fdd\u7559\u7684\u78b3\u6c34\u5316\u5408\u7269\uff09\u4f1a\u88ab\u6d88\u8017\u3002\u8fd9\u8feb\u4f7f\u60a8\u7684\u8eab\u4f53\u6253\u5f00\u65b0\u9648\u4ee3\u8c22\u5f00\u5173\uff0c\u6539\u53d8\u60a8\u7684\u80fd\u91cf\u5e73\u8861\u5e76\u8c03\u6574\u8102\u80aa\u9178\u7684\u5206\u5e03\u3002\u5904\u4e8e\u7981\u98df\u72b6\u6001\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u6d88\u8017\u8102\u80aa\uff0c\u5e76\u4ea7\u751f\u916e\u4f5c\u4e3a\u8461\u8404\u7cd6\u7684\u66ff\u4ee3\u80fd\u6e90\u3002<\/p>\n<p>\u4e00\u6bb5\u65f6\u95f4\u4ee5\u540e\uff0c\u4ece\u8fdb\u98df\u72b6\u6001\u8f6c\u53d8\u4e3a\u7981\u98df\u72b6\u6001\u7684\u65b0\u9648\u4ee3\u8c22\u538b\u529b\u5c31\u4f1a\u4ea7\u751f\u9002\u5e94\u6027\uff0c\u4ece\u800c\u6539\u5584\u4ee3\u8c22\u548c\u4f53\u5185\u6052\u5b9a\u529f\u80fd\uff0c\u589e\u5f3a\u81ea\u566c\u4f5c\u7528\uff08\u7ec6\u80de\u7684\u6e05\u9664\u8fc7\u7a0b\uff09\u5e76\u4fc3\u8fdb<a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/\">\u5065\u5eb7\u7684\u4f53\u91cd\u7ba1\u7406<\/a>\u3002<\/p>\n<p>\u4e00\u822c\u7684\u7981\u98df\u65b9\u5f0f\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-types\/\">\u9650\u65f6\u996e\u98df\u6216\u95f4\u6b47\u6027\u7981\u98df<\/a> \u2014 \u5c06\u996e\u98df\u9650\u5236\u5728\u4e00\u5929\u4e2d\u7684\u6307\u5b9a\u65f6\u95f4\uff0c\u800c\u4e0d\u51cf\u5c11\u6444\u5165\u7684\u5361\u8def\u91cc\u3002\u6d41\u884c\u768416:8\u7981\u98df\u6cd5\u662f\u6bcf\u5929\u7981\u98df16\u4e2a\u5c0f\u65f6\uff0c\u800c\u5176\u5b83\u516b\u5c0f\u65f6\u5185\u5219\u53ef\u4ee5\u996e\u98df\u3002<\/li>\n<li>\u9694\u65e5\u7981\u98df \u2014 \u6bcf\u9694\u4e00\u5929\u7981\u98df\u4e00\u6b21\uff0c\u6216\u5728\u201c\u7981\u98df\u201d\u65e5\u98df\u7528\u5c11\u91cf\u98df\u7269\u3002<\/li>\n<li>\u957f\u65f6\u95f4\u7981\u98df \u2014 \u7981\u98df\u65f6\u95f4\u8f83\u957f\uff0c\u901a\u5e38\u8d85\u8fc748\u5c0f\u65f6\u3002\u6b64\u65b9\u6cd5\u5fc5\u987b\u5728\u533b\u751f\u7684\u76d1\u7763\u4e0b\u8fdb\u884c\u3002<\/li>\n<\/ul>\n<h2><strong>\u91cd\u65b0\u8003\u8651\u60a8\u7684\u5065\u5eb7\u4e60\u60ef\uff0c\u5e76\u4ece\u538b\u529b\u4e2d\u83b7\u76ca<\/strong><\/h2>\n<p>\u4eba\u7c7b\u6240\u7ecf\u5386\u7684\u538b\u529b\u5728\u6574\u4e2a\u5386\u53f2\u4e2d\u4e0d\u65ad\u6539\u53d8\uff0c\u4f46\u662f\u60a8\u7684\u751f\u7269\u673a\u5236\u5728\u8fdb\u5316\u4e2d\u5374\u672a\u6539\u53d8\u3002\u60a8\u6709\u80fd\u529b\u5229\u7528\u538b\u529b\u53cd\u5e94\u6765\u6539\u53d8\u5065\u5eb7\u72b6\u51b5\uff0c\u63d0\u9ad8\u8868\u73b0\uff0c\u5e76\u6539\u53d8\u5bf9\u4e8e\u9006\u5883\u7684\u5fc3\u6001\u3002\u901a\u8fc7\u5728\u60a8\u7684\u65e5\u5e38\u5065\u5eb7\u4e60\u60ef\u4e2d\u523b\u610f\u589e\u52a0\u538b\u529b\u6765\u8fdb\u884c\u538b\u529b\u627f\u53d7\u80fd\u529b\u7684\u5b9e\u9a8c\uff0c\u8fd9\u662f\u5e2e\u52a9\u60a8\u4f53\u9a8c\u77ed\u671f\u538b\u529b\u7684\u6301\u4e45\u597d\u5904\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<div  class='togglecontainer av-12s6knv-47b57249e4f1a50e4562e13876781262  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-wx04e3-9ece353a711d2b357bd70cb297366c2b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137920\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137920\/<\/a><\/p>\n<p><a href=\"https:\/\/positivepsychology.com\/what-is-eustress\/\">https:\/\/positivepsychology.com\/what-is-eustress\/<\/a><\/p>\n<p><a href=\"https:\/\/www.cell.com\/trends\/neurosciences\/comments\/S0166-2236(06)00200-1\">https:\/\/www.cell.com\/trends\/neurosciences\/comments\/S0166-2236(06)00200-1<\/a><\/p>\n<p><a href=\"https:\/\/pdfs.semanticscholar.org\/72a8\/583ccee1928028a128d40589ec60f253d6ec.pdf\">https:\/\/pdfs.semanticscholar.org\/72a8\/583ccee1928028a128d40589ec60f253d6ec.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4142018\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4142018\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30077204\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30077204\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2759081\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/2759081\/<\/a><\/p>\n<p><a href=\"https:\/\/staging.saunaspace.com\/wp-content\/uploads\/2015\/08\/Influence-of-citalopram-and-environmental-temperature-on-exercise-induced-changes-in-BDNF.pdf\">https:\/\/staging.saunaspace.com\/wp-content\/uploads\/2015\/08\/Influence-of-citalopram-and-environmental-temperature-on-exercise-induced-changes-in-BDNF.pdf<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18461718\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18461718\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2734249\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2734249\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/nonshivering-thermogenesis\">https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/nonshivering-thermogenesis<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5913738\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5913738\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5783752\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5783752\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128142530000127\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128142530000127<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u7c7b\u90fd\u5fc5\u7136\u4f1a\u7ecf\u5386\u538b\u529b\u3002\u4ece\u65e9\u671f\u4eba\u7c7b\u7684\u8fdb\u5316\u4ee5\u6765\uff0c\u4eba\u4eec\u4e00\u76f4\u65e0\u53ef\u907f\u514d\u5730\u9762\u4e34\u538b\u529b\u3002\u5c3d\u7ba1\u6765\u81ea\u63a0\u593a\u8005\u7684\u5a01\u80c1\u5728\u73b0\u4ee3\u751f\u6d3b\u4e2d\u53ef\u80fd\u5e76\u4e0d\u5e38\u89c1\uff0c\u4f46\u6253\u6216\u9003\u7684\u53cd\u5e94\u4f9d\u7136\u5b58\u5728\u3002\u7136\u800c\u751f\u5b58\u7684\u8fdb\u5316\u673a\u5236\u5374\u662f\u957f\u671f\u5065\u5eb7\u7684\u6709\u7528\u5de5\u5177\u3002 \u60a8\u53ef\u4ee5\u501f\u7740\u5229\u7528\u538b\u529b\u6765\u589e\u8fdb\u5065\u5eb7\u3002\u6ca1\u9519\uff0c\u4e00\u5b9a\u7a0b\u5ea6\u7684\u538b\u529b\u786e\u5b9e\u5bf9\u5065\u5eb7\u5341\u5206\u6709\u76ca\u3002\u800c\u6211\u4eec\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u51e0\u4e4e\u4e0d\u53ef\u80fd\u6446\u8131\u538b\u529b\uff0c\u6240\u4ee5\u8fd9\u5b9e\u5728\u662f\u4e2a\u597d\u6d88\u606f\u3002\u5229\u7528\u77ed\u671f\u538b\u529b\u7684\u597d\u5904\u6765\u521b\u9020\u66f4\u5e73\u548c\u3001\u8f7b\u677e\u5fc3\u6001\u7684\u65b9\u6cd5\u6709\u5f88\u591a\uff0c\u6709\u76ee\u7684\u6027\u7684\u538b\u529b\uff08\u6216\u826f\u597d\u538b\u529b\u6e90\uff09\u53ef\u4ee5\u6d3b\u5316\u652f\u6301\u66f4\u5f3a\u52b2\u5bf9\u6297\u5176\u5b83\u538b\u529b\u7684\u7ec6\u80de\u8def\u5f84\u3002 \u592a\u591a\u7684\u201c\u6218\u6597\u8fd8\u662f\u9003\u8dd1\u201d \u5371\u673a\u65f6\u523b\u4f1a\u89e6\u53d1\u6df1\u690d\u4e8eDNA\u7684\u590d\u6742\u751f\u7406\u53cd\u5e94\u3002\u5f53\u60a8\u611f\u77e5\u5230\u81ea\u5df1\u7684\u5b89\u5168\u5904\u4e8e\u5371\u9669\u4e4b\u4e2d\u65f6\uff0c\u8fd9\u4e9b\u672c\u80fd\u4f1a\u4f7f\u60a8\u505a\u597d\u5e94\u5bf9\u7684\u51c6\u5907\u3002\u77ed\u671f\u538b\u529b\u53cd\u5e94\u901a\u8fc7\u5927\u91cf\u6fc0\u7d20\u53cd\u5e94\u6765\u523a\u6fc0\u884c\u4e3a\uff0c\u80be\u4e0a\u817a\u4e2d\u6fc0\u589e\u7684\u76ae\u8d28\u9187\u548c\u80be\u4e0a\u817a\u7d20\u4f1a\u4f7f\u60a8\u8fc5\u901f\u505a\u51fa\u53cd\u5e94\u3002\u4f46\u968f\u7740\u5371\u9669\u7a0b\u5ea6\u7684\u964d\u4f4e\uff0c\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u4f1a\u6291\u5236\u8fd9\u79cd\u5174\u594b\u6027\u53cd\u5e94\uff0c\u4f7f\u60a8\u56de\u5230\u5e73\u7a33\u72b6\u6001\u3002 \u5904\u4e8e\u6700\u4f73\u72b6\u6001\u65f6\uff0c\u538b\u529b\u8377\u5c14\u8499\u53ef\u4f7f\u60a8\u611f\u89c9\u6709\u6d3b\u529b\u5e76\u6fc0\u53d1\u66f4\u597d\u7684\u8868\u73b0\u4e0e\u6ce8\u610f\u529b\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u65e0\u6cd5\u56de\u590d\u5230\u5e73\u9759\u72b6\u6001\uff0c\u6216\u8005\u5f53\u60a8\u7684\u538b\u529b\u53cd\u5e94\u8fc7\u4e8e\u9891\u7e41\u5730\u88ab\u6fc0\u53d1\u65f6\uff0c\u6162\u6027\u538b\u529b\u7684\u5f71\u54cd\u5219\u4f1a\u5bf9\u60a8\u7684\u8eab\u5fc3\u9020\u6210\u6781\u5927\u7684\u4f24\u5bb3\u3002\u8fd9\u79cd\u8d1f\u9762\u5f71\u54cd\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5404\u79cd\u5065\u5eb7\u95ee\u9898\u3002 \u4ece\u82e6\u607c\u5230\u826f\u6027\u538b\u529b \u60a8\u5bf9\u8d1f\u9762\u73af\u5883\u7684\u611f\u77e5\u4e0e\u60a8\u7684\u884c\u4e3a\u548c\u751f\u7406\u53cd\u5e94\u7684\u8c03\u8282\u606f\u606f\u76f8\u5173\uff1b\u4fdd\u6301\u4e50\u89c2\u7684\u6001\u5ea6\u80fd\u6539\u53d8\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u901a\u8fc7\u5728\u7d27\u5f20\u65f6\u523b\u8c03\u6574\u5fc3\u6001\uff0c\u60a8\u5c31\u53ef\u4ee5\u91cd\u65b0\u6784\u5efa\u5904\u7406\u8fd9\u4e9b\u538b\u529b\u7684\u65b9\u5f0f\u3002 \u826f\u6027\u538b\u529b\uff08eustress\uff09\u5c31\u662f\u201c\u597d\u7684\u538b\u529b\u201d\uff0c\u4e5f\u5c31\u662f\u5b9e\u9645\u6709\u76ca\u7684\u6b63\u5e38\u5230\u4e2d\u5f3a\u5ea6\u7684\u5fc3\u7406\u538b\u529b\u3002\u5b83\u6709\u52a9\u4e8e\u6d3b\u5316\u57fa\u56e0\u7f16\u7801\u7684\u8def\u5f84\uff0c\u5e2e\u52a9\u60a8\u5e94\u5bf9\u538b\u529b\u3002\u60a8\u8d8a\u662f\u4ee5\u79ef\u6781\u7684\u6001\u5ea6\u53bb\u4f53\u9a8c\u751f\u6d3b\uff0c\u5c31\u6709\u8d8a\u591a\u7684\u65b0\u6311\u6218\u5728\u4e0d\u6d88\u8017\u60a8\u6240\u6709\u8d44\u6e90\u7684\u60c5\u51b5\u4e0b\u4e3a\u60a8\u63d0\u4f9b\u6210\u957f\u3001\u96c6\u4e2d\u6ce8\u610f\u529b\u548c\u6d3b\u529b\u7684\u673a\u4f1a\u3002\u5728\u6700\u4f73\u72b6\u6001\u4e0b\uff0c\u826f\u6027\u538b\u529b\u4f1a\u5f62\u6210\u4e00\u79cd\u6d41\u52a8\u72b6\u6001\uff0c\u4ea6\u5373\u5b8c\u5168\u6c89\u6d78\u548c\u4eab\u53d7\u4e00\u9879\u6d3b\u52a8\u7684\u8fc7\u7a0b\u3002 \u826f\u6027\u538b\u529b\u7684\u4e00\u4e9b\u7279\u6027\u5305\u62ec\uff1a \u6301\u7eed\u7684\u65f6\u95f4\u5f88\u77ed \u4f7f\u4eba\u6709\u6d3b\u529b\u548c\u53d7\u6fc0\u52b1 \u4f7f\u4eba\u611f\u5230\u5174\u594b \u63d0\u5347\u4e13\u6ce8\u529b\u548c\u8868\u73b0 \u826f\u597d\u7684\u538b\u529b\u6e90\u5305\u62ec\u6c42\u804c\u9762\u8bd5\u3001\u5750\u8fc7\u5c71\u8f66\u3001\u770b\u6050\u6016\u7535\u5f71\u7684\u523a\u6fc0\u611f\u3001\u65c5\u884c\uff0c\u751a\u81f3\u662f\u7b2c\u4e00\u6b21\u7ea6\u4f1a\u3002\u8fd9\u4e9b\u7ecf\u5386\u5206\u6563\u5e76\u523a\u6fc0\u4e86\u60a8\u7684\u60c5\u7eea\uff0c\u4f7f\u60a8\u53ef\u4ee5\u9884\u60f3\u5373\u5c06\u53d1\u751f\u7684\u4e8b\u60c5\uff1b\u56e0\u6b64\u826f\u6027\u538b\u529b\u4e5f\u662f\u4eba\u751f\u559c\u4e50\u7684\u4e00\u90e8\u5206\u3002 \u5728\u77ed\u671f\u538b\u529b\u4e0b\u627e\u5230\u60a8\u7684\u4f18\u52bf \u907f\u514d\u538b\u529b\u5e76\u4e0d\u662f\u6539\u5584\u5065\u5eb7\u7684\u65b9\u6cd5\u3002\u8bb8\u591a\u79d1\u5b66\u5bb6\u8ba4\u4e3a\uff0c\u57f9\u517b\u5bf9\u73af\u5883\u538b\u529b\u7684\u8c03\u8282\u9002\u5e94\u529b\u624d\u662f\u5411\u538b\u529b\u53cd\u51fb\u5e76\u8fc7\u4e0a\u66f4\u5065\u5eb7\u751f\u6d3b\u7684\u6700\u4f73\u65b9\u6cd5\u3002 \u8fdb\u5316\u8ba9\u4eba\u7c7b\u6709\u4e86\u5f88\u597d\u7528\u4e8e\u5e94\u5bf9\u65e5\u5e38\u538b\u529b\u7684\u751f\u7406\u7cfb\u7edf\u3002\u4f46\u662f\uff0c\u60a8\u7684\u751f\u7406\u53cd\u5e94\uff08\u6fc0\u7d20\u5bf9\u70e6\u607c\u7684\u53cd\u5e94\uff09\u56e0\u53d7\u5230\u8fc7\u591a\u7684\u523a\u6fc0\u800c\u5931\u53bb\u5e73\u8861\u3002\u867d\u7136\u77ed\u671f\u538b\u529b\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u751f\u6d3b\uff0c\u4f46\u957f\u671f\u7ef4\u6301\u76ae\u8d28\u9187\u6d53\u5ea6\u5347\u9ad8\u53cd\u800c\u4f1a\u4f7f\u5065\u5eb7\u72b6\u51b5\u6076\u5316\u3002\u6070\u6070\u76f8\u53cd\u7684\u662f\uff0c\u6709\u610f\u8bc6\u5730\u8ba9\u5df2\u53d7\u5230\u63a7\u5236\u7684\u538b\u529b\u7206\u53d1\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63d0\u5347\u627f\u53d7\u538b\u529b\u7684\u80fd\u529b\u3002 \u66f4\u6709\u97e7\u6027\u7684\u751f\u547d \u5e94\u5bf9\u751f\u7406\u538b\u529b\u7684\u80fd\u529b\u53d6\u51b3\u4e8e\u7ec6\u80de\u7684\u9002\u5e94\u529b\u4ee5\u53ca\u60a8\u5bf9\u8270\u96be\u5883\u9047\u7684\u5fc3\u7406\u611f\u77e5\u3002 \u5f53\u7136\uff0c\u5728\u5f00\u59cb\u91c7\u53d6\u65b0\u5bf9\u7b56\u4e4b\u524d\uff0c\u8bf7\u52a1\u5fc5\u8c18\u8be2\u60a8\u7684\u533b\u751f\u3002\u4f46\u5982\u679c\u60a8\u5f88\u5065\u5eb7\uff0c\u5e76\u4e14\u8feb\u4e0d\u53ca\u5f85\u5730\u60f3\u8981\u4ece\u8bf1\u53d1\u77ed\u671f\u538b\u529b\u7684\u505a\u6cd5\u4e2d\u83b7\u5f97\u597d\u5904\uff0c\u8bf7\u4ece\u4ee5\u4e0b\u4e94\u79cd\u65b9\u6cd5\u4e2d\u9009\u4e00\u79cd\u8bd5\u8bd5\u3002\u60a8\u4e5f\u8bb8\u6b63\u5728\u4e3a\u63d0\u9ad8\u8868\u73b0\u3001\u6539\u5584\u5065\u5eb7\u72b6\u51b5\u4ee5\u53ca\u5c55\u5f00\u8fdb\u884c\u56de\u62a5\u4e30\u539a\u7684\u65b0\u5192\u9669\u6253\u5f00\u4e86\u4e00\u6761\u65b0\u901a\u8def\u3002 1. \u996e\u98df\u9002\u5e94 \u6fc0\u6548\u4f5c\u7528\u662f\u4e00\u79cd\u8f7b\u5ea6\u7684\u538b\u529b\u53cd\u5e94\uff0c\u5c11\u91cf\u65f6\u5177\u6709\u9002\u5e94\u6027\uff0c\u5927\u91cf\u65f6\u5219\u5177\u6709\u6bd2\u6027\u3002\u6fc0\u6548\u4f5c\u7528\u7684\u53cd\u5e94\u4f1a\u5f15\u8d77\u7ec6\u80de\u548c\u751f\u7269\u4f53\u7684\u9002\u5e94\u4f5c\u7528\uff0c\u4f7f\u5176\u66f4\u52a0\u5f3a\u52b2\u3002\u60a8\u6240\u5403\u7684\u98df\u7269\u6a21\u4eff\u4e86\u8fd9\u79cd\u5bf9\u6bd2\u7d20\u7684\u6709\u76ca\u53cd\u5e94\u4ee5\u53ca\u5b83\u4eec\u5728\u60a8\u5065\u5eb7\u4e0a\u7684\u8f6c\u5316\u4f5c\u7528\u3002 \u6709\u6bd2\u690d\u7269\u5316\u5408\u7269\u662f\u690d\u7269\u7528\u6765\u5f71\u54cd\u91ce\u5916\u6606\u866b\u548c\u52a8\u7269\u7684\u795e\u7ecf\u7cfb\u7edf\u7684\uff1b\u4f46\u662f\u5bf9\u4e8e\u4eba\u7c7b\uff0c\u5b83\u4eec\u5374\u53ef\u80fd\u8ba9\u60a8\u53d8\u5f97\u66f4\u575a\u5f3a\u3002\u8425\u517b\u4e30\u5bcc\u7684\u690d\u7269\u5177\u6709\u5185\u7f6e\u7684\u9632\u5fa1\u673a\u5236\uff0c\u53ef\u4ee5\u89e6\u53d1\u5065\u5eb7\u7684\u4e14\u53ef\u63a7\u7684\u538b\u529b\u53cd\u5e94\u3002\u6765\u81ea\u690d\u7269\u7684\u690d\u7269\u8425\u517b\u7d20\uff0c\u5c3d\u7ba1\u5bf9\u7ec6\u80de\u6709\u8f7b\u5fae\u7684\u538b\u529b\uff0c\u4f46\u5b83\u4f1a\u901a\u8fc7\u9884\u5148\u6d3b\u5316\u9002\u5e94\u6027\u7ec6\u80de\u538b\u529b\u53cd\u5e94\u8def\u5f84\u6765\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5bf9\u6297\u672a\u6765\u7684\u538b\u529b\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u5c11\u91cf\u7684\u6bd2\u7269\u53ef\u4ee5\u5927\u5927\u6539\u5584\u5065\u5eb7\u72b6\u51b5\u3002\u70b9\u51fb\u6b64\u5904\u67e5\u770b\u6709\u5173\u809d\u810f\u6392\u6bd2\u7684\u793a\u4f8b\u3002 \u690d\u7269\u4e2d\u5e38\u89c1\u7684\u5316\u5408\u7269 \u7682\u82f7 \u2014 \u85dc\u9ea6 \u51dd\u96c6\u7d20 \u2014 \u5927\u8c46\u548c\u9a6c\u94c3\u85af \u9eb8\u8d28 \u2014 \u5c0f\u9ea6\u3001\u9ed1\u9ea6\u548c\u5927\u9ea6 \u82b1\u9752\u7d20\u2014\u8393\u7c7b \u767d\u85dc\u82a6\u9187 \u2014 \u8461\u8404\u76ae\u548c\u7ea2\u9152 EGCG \u2014 \u7eff\u8336 \u841d\u535c\u786b\u7d20 \u2014 \u897f\u5170\u82b1\u548c\u5176\u5b83\u5341\u5b57\u82b1\u79d1\u852c\u83dc \u513f\u8336\u7d20 \u2014 \u53ef\u53ef \u5bf9\u8fd9\u4e9b\u5316\u5408\u7269\u8fc7\u654f\u7684\u4eba\u8bf7\u4e0d\u8981\u98df\u7528\u6b64\u7c7b\u98df\u7269\u3002\u5982\u679c\u60a8\u6709\u80a0\u9053\u95ee\u9898\uff0c\u8bf7\u4e0e\u60a8\u7684\u533b\u751f\u6216\u8425\u517b\u4e13\u5bb6\u8ba8\u8bba\u5c06\u5065\u5eb7\u7684\u8f7b\u5ea6\u538b\u529b\u6e90\u7eb3\u5165\u996e\u98df\u7684\u6700\u4f73\u7b56\u7565\u3002\u5982\u679c\u98df\u7528\u690d\u7269\u6027\u996e\u98df\u6709\u95ee\u9898\uff0c\u90a3\u4e48\u7528\u8349\u836f\u548c\u9999\u6599\u70f9\u996a\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002 2. \u5929\u6027\u597d\u52a8 \u9ad8\u5f3a\u5ea6\u7684\u953b\u70bc\u53ef\u80fd\u6e90\u81ea\u4e8e\u60a8\u7956\u5148\u597d\u52a8\u7684\u5929\u6027\u3002\u867d\u7136\u72e9\u730e\u89c5\u98df\u6c42\u751f\u5b58\u7684\u65e5\u5b50\u65e9\u5df2\u8fc7\u53bb\uff0c\u4f46\u8fd0\u52a8\u662f\u4eba\u7684\u5929\u6027\u3002 \u4eca\u5929\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u6291\u5236\u4e86\u60a8\u5929\u751f\u6e34\u671b\u7684\u5168\u5929\u8fd0\u52a8\u3002\u5b9a\u671f\u8fd0\u52a8\u5bf9\u4e8e\u8eab\u5fc3\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u5b83\u53ef\u4ee5\u4e3a\u60a8\u7684\u751f\u547d\u63d0\u4f9b\u66f4\u591a\u80fd\u91cf\uff0c\u5e76\u901a\u8fc7\u589e\u5f3a\u5927\u8111\u7684\u5185\u5561\u80bd\uff08\u8fd9\u662f\u201c\u611f\u89c9\u826f\u597d\u201d\u7684\u795e\u7ecf\u4f20\u9012\u8d28\uff09\u6765\u7f13\u89e3\u538b\u529b\u4ee5\u53ca\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u3002 \u9aa8\u9abc\u808c\u7684\u8fd0\u52a8\u548c\u953b\u70bc\u4e5f\u4f1a\u5728\u4f53\u5185\u4ea7\u751f\u6c27\u5316\u538b\u529b\uff0c\u4ece\u800c\u89e6\u53d1\u9632\u5fa1\u53cd\u5e94\u7cfb\u7edf\u3002\u5728\u4fee\u590d\u8fc7\u7a0b\u4e2d\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u53d8\u5f97\u66f4\u5f3a\u58ee\uff0c\u8010\u529b\u4e5f\u4f1a\u6709\u6240\u63d0\u5347\u3002\u4f46\u662f\uff0c\u8fc7\u591a\u7684\u8fd0\u52a8\u4f1a\u5bfc\u81f4\u6162\u6027\u538b\u529b\u3002\u56e0\u6b64\uff0c\u611f\u77e5\u8eab\u4f53\u7684\u72b6\u51b5\u5e76\u4ee5\u9002\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u8fdb\u884c\u953b\u70bc\u5f88\u91cd\u8981\u3002 3. \u8c03\u9ad8\u4f53\u6e29 [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":50670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20709],"class_list":["post-50704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-mental-health-and-stress-management-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8ba9\u538b\u529b\u6210\u4e3a\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u538b\u529b\u7684\u597d\u5904 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u77ed\u671f\u538b\u529b\u7684\u597d\u5904\u662f\uff0c\u8ba9\u60a8\u53ef\u4ee5\u501f\u7531\u80fd\u5bf9\u5065\u5eb7\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u7684\u5f3a\u5927\u7684\u7ec6\u80de\u8c03\u8282\u529f\u80fd\uff0c\u66f4\u9002\u5207\u5730\u5e94\u5bf9\u73b0\u4ee3\u538b\u529b\u6e90\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/eustress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8ba9\u538b\u529b\u6210\u4e3a\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u538b\u529b\u7684\u597d\u5904 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u77ed\u671f\u538b\u529b\u7684\u597d\u5904\u662f\uff0c\u8ba9\u60a8\u53ef\u4ee5\u501f\u7531\u80fd\u5bf9\u5065\u5eb7\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u7684\u5f3a\u5927\u7684\u7ec6\u80de\u8c03\u8282\u529f\u80fd\uff0c\u66f4\u9002\u5207\u5730\u5e94\u5bf9\u73b0\u4ee3\u538b\u529b\u6e90\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/eustress\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-24T16:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T20:05:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/eustress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/eustress\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\u8ba9\u538b\u529b\u6210\u4e3a\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u538b\u529b\u7684\u597d\u5904\",\"datePublished\":\"2020-08-24T16:00:59+00:00\",\"dateModified\":\"2022-07-18T20:05:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/eustress\\\/\"},\"wordCount\":187,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/eustress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/AdobeStock_332238731.jpg\",\"keywords\":[\"mental health and stress management\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/eustress\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/eustress\\\/\",\"name\":\"\u8ba9\u538b\u529b\u6210\u4e3a\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u538b\u529b\u7684\u597d\u5904 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/eustress\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/eustress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/AdobeStock_332238731.jpg\",\"datePublished\":\"2020-08-24T16:00:59+00:00\",\"dateModified\":\"2022-07-18T20:05:12+00:00\",\"description\":\"\u77ed\u671f\u538b\u529b\u7684\u597d\u5904\u662f\uff0c\u8ba9\u60a8\u53ef\u4ee5\u501f\u7531\u80fd\u5bf9\u5065\u5eb7\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u7684\u5f3a\u5927\u7684\u7ec6\u80de\u8c03\u8282\u529f\u80fd\uff0c\u66f4\u9002\u5207\u5730\u5e94\u5bf9\u73b0\u4ee3\u538b\u529b\u6e90\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/eustress\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/eustress\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/eustress\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/AdobeStock_332238731.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/AdobeStock_332238731.jpg\",\"width\":835,\"height\":501},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/eustress\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8ba9\u538b\u529b\u6210\u4e3a\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u538b\u529b\u7684\u597d\u5904\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8ba9\u538b\u529b\u6210\u4e3a\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u538b\u529b\u7684\u597d\u5904 - Ask The Scientists","description":"\u77ed\u671f\u538b\u529b\u7684\u597d\u5904\u662f\uff0c\u8ba9\u60a8\u53ef\u4ee5\u501f\u7531\u80fd\u5bf9\u5065\u5eb7\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u7684\u5f3a\u5927\u7684\u7ec6\u80de\u8c03\u8282\u529f\u80fd\uff0c\u66f4\u9002\u5207\u5730\u5e94\u5bf9\u73b0\u4ee3\u538b\u529b\u6e90\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/eustress\/","og_locale":"en_US","og_type":"article","og_title":"\u8ba9\u538b\u529b\u6210\u4e3a\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u538b\u529b\u7684\u597d\u5904 - Ask The Scientists","og_description":"\u77ed\u671f\u538b\u529b\u7684\u597d\u5904\u662f\uff0c\u8ba9\u60a8\u53ef\u4ee5\u501f\u7531\u80fd\u5bf9\u5065\u5eb7\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u7684\u5f3a\u5927\u7684\u7ec6\u80de\u8c03\u8282\u529f\u80fd\uff0c\u66f4\u9002\u5207\u5730\u5e94\u5bf9\u73b0\u4ee3\u538b\u529b\u6e90\u3002","og_url":"https:\/\/askthescientists.com\/zh-hans\/eustress\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2020-08-24T16:00:59+00:00","article_modified_time":"2022-07-18T20:05:12+00:00","og_image":[{"width":835,"height":501,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731.jpg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"staff","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hans\/eustress\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/eustress\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\u8ba9\u538b\u529b\u6210\u4e3a\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u538b\u529b\u7684\u597d\u5904","datePublished":"2020-08-24T16:00:59+00:00","dateModified":"2022-07-18T20:05:12+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/eustress\/"},"wordCount":187,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/eustress\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731.jpg","keywords":["mental health and stress management"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/eustress\/","url":"https:\/\/askthescientists.com\/zh-hans\/eustress\/","name":"\u8ba9\u538b\u529b\u6210\u4e3a\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u538b\u529b\u7684\u597d\u5904 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/eustress\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/eustress\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731.jpg","datePublished":"2020-08-24T16:00:59+00:00","dateModified":"2022-07-18T20:05:12+00:00","description":"\u77ed\u671f\u538b\u529b\u7684\u597d\u5904\u662f\uff0c\u8ba9\u60a8\u53ef\u4ee5\u501f\u7531\u80fd\u5bf9\u5065\u5eb7\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u7684\u5f3a\u5927\u7684\u7ec6\u80de\u8c03\u8282\u529f\u80fd\uff0c\u66f4\u9002\u5207\u5730\u5e94\u5bf9\u73b0\u4ee3\u538b\u529b\u6e90\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/eustress\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/eustress\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/eustress\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731.jpg","width":835,"height":501},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/eustress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u8ba9\u538b\u529b\u6210\u4e3a\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u538b\u529b\u7684\u597d\u5904"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/zh-hans\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/50704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=50704"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/50704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/50670"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=50704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=50704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=50704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}