{"id":50146,"date":"2020-07-20T17:00:42","date_gmt":"2020-07-20T23:00:42","guid":{"rendered":"https:\/\/askthescientists.com\/pandemic-stress\/"},"modified":"2022-07-20T14:15:44","modified_gmt":"2022-07-20T20:15:44","slug":"pandemic-stress","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/pandemic-stress\/","title":{"rendered":"\u907f\u514d\u4fe1\u606f\u8fc7\u8f7d\uff0c\u5728\u75ab\u60c5\u671f\u95f4\u5e94\u5bf9\u538b\u529b\u548c\u7126\u8651"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50107\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_332362890.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_332362890.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_332362890-400x240.jpg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hans\/stress-immunity\/\">\u4f46\u5982\u679c\u538b\u529b\u548c\u7126\u8651\u6301\u7eed\u4e0d\u6563\u5c31\u4f1a\u51fa\u73b0\u95ee\u9898\u5e76\u5f71\u54cd\u8eab\u4f53\u548c\u5fc3\u7406\u5065\u5eb7<\/a>\u3002<\/p>\n<p>\u4e0d\u65ad\u6f14\u53d8\u7684\u5168\u7403\u75ab\u60c5\u4e3a\u6301\u7eed\u7684\u538b\u529b\u521b\u9020\u4e86\u6761\u4ef6\u3002\u6240\u4ee5\uff0c\u7406\u89e3COVID-19\u5371\u673a\u5982\u4f55\u6f5c\u5728\u5730\u5f71\u54cd\u60a8\u7684\u8eab\u4f53\u548c\u5fc3\u7406\u5065\u5eb7\u4ee5\u53ca\u627e\u5230\u7ba1\u7406\u60a8\u611f\u53d7\u5230\u7684\u538b\u529b\u548c\u7126\u8651\u7684\u65b9\u6cd5\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<h2><strong>\u4fe1\u606f\u8fc7\u8f7d\u5982\u4f55\u9020\u6210\u538b\u529b\u548c\u7126\u8651<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-50119\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_226138104-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_226138104-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_226138104-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_226138104-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_226138104.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/stress-management-slideshow\/\">\u7ba1\u7406\u538b\u529b<\/a>\u7684\u65b9\u5f0f\uff0c\u8fd9\u6709\u52a9\u4e8e\u6539\u5584\u60a8\u7684\u611f\u89c9\u3002\u5173\u6ce8\u60a8\u7684\u8eab\u4f53\u548c\u5fc3\u7406\u5065\u5eb7\u5e76\u8bc6\u522b\u60a8\u6df1\u7231\u7684\u4eb2\u4eba\u5728\u538b\u529b\u4e4b\u4e0b\u6240\u8868\u73b0\u51fa\u7684\u8ff9\u8c61\u548c\u5f81\u72b6\u975e\u5e38\u91cd\u8981\u3002\u8fd9\u6837\uff0c\u60a8\u5c31\u80fd\u77e5\u9053\u60a8\u5728\u4ec0\u4e48\u65f6\u5019\u8be5\u5bfb\u6c42\u5e2e\u52a9\u3002<\/p>\n<hr \/>\n<h2><strong>\u8bc6\u522b\u538b\u529b\u7684\u8ff9\u8c61<\/strong><\/h2>\n<p>\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u7ecf\u5386\u5076\u53d1\u538b\u529b\uff0c\u4f46\u60a8\u5bf9\u538b\u529b\u548c\u7126\u8651\u6240\u505a\u51fa\u7684\u53cd\u5e94\u4f1a\u4ea7\u751f\u4e0d\u540c\u7684\u7ed3\u679c\u3002\u6301\u7eed\u3001\u63a7\u5236\u4e0d\u5f53\u7684\u5fc3\u7406\u548c\u8eab\u4f53\u538b\u529b\u4f1a\u4f53\u73b0\u51fa\u5f88\u591a\u5f81\u72b6\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u503c\u5f97\u6ce8\u610f\u7684\u8303\u4f8b\uff1a<\/p>\n<ul>\n<li>\u6d3b\u52a8\u6216\u5e73\u5e38\u7cbe\u529b\u6c34\u5e73\u7684\u63d0\u9ad8\u6216\u4e0b\u964d<\/li>\n<li>\u96be\u4ee5\u5165\u7761\u6216\u653e\u677e<\/li>\n<li>\u5fc3\u8df3\u52a0\u901f<\/li>\n<li>\u7ecf\u5e38\u5934\u75db<\/li>\n<li>\u80a0\u80c3\u4e0d\u9002<\/li>\n<li>\u98df\u6b32\u6539\u53d8<\/li>\n<li>\u8b66\u89c9\u5ea6\u63d0\u9ad8<\/li>\n<li>\u611f\u89c9\u66f4\u6613\u6012\u6216\u751f\u6c14<\/li>\n<li>\u8fc7\u5206\u62c5\u5fe7<\/li>\n<li>\u611f\u89c9\u6291\u90c1\u6216\u5f02\u5e38\u60b2\u4f24<\/li>\n<li>\u611f\u89c9\u75b2\u60eb<\/li>\n<li>\u65e0\u6cd5\u4eab\u53d7\u4e50\u8da3\u6216\u611f\u5230\u5feb\u4e50<\/li>\n<li>\u559c\u6b22\u72ec\u5904<\/li>\n<li>\u611f\u89c9\u7126\u8651\u3001\u6050\u60e7\u6216\u56f0\u60d1<\/li>\n<li>\u96be\u4ee5\u505a\u51fa\u51b3\u5b9a\u548c\u6e05\u6670\u601d\u8003<\/li>\n<li>\u996e\u9152\u3001\u5438\u70df\u6216\u6ee5\u7528\u5408\u6cd5\u548c\u975e\u6cd5\u836f\u7269\u7684\u63d0\u9ad8\u6216\u51cf\u5c11<\/li>\n<\/ul>\n<p>\u8eab\u4f53\u538b\u529b\u53cd\u5e94\u7cfb\u7edf\u5982\u679c\u957f\u671f\u5904\u4e8e\u6fc0\u6d3b\u72b6\u6001\u5c31\u4f1a\u589e\u52a0\u7f79\u60a3\u4e25\u91cd\u5065\u5eb7\u95ee\u9898\u7684\u98ce\u9669\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8bc6\u522b\u538b\u529b\u7684\u8ff9\u8c61\u548c\u5f81\u72b6\u5e76\u5728\u538b\u529b\u5931\u63a7\u524d\u91c7\u53d6\u9002\u5f53\u63aa\u65bd\u63a7\u5236\u538b\u529b\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<hr \/>\n<h2><strong>COVID-19<\/strong><strong>\u671f\u95f4\u7ba1\u7406\u4e0e\u4fe1\u606f\u76f8\u5173\u538b\u529b\u7684\u63d0\u793a<\/strong><\/h2>\n<p>\u60a8\u53ef\u80fd\u65e0\u6cd5\u901a\u8fc7\u63a7\u5236\u4e16\u754c\u6765\u6d88\u9664\u538b\u529b\uff0c\u4f46\u60a8\u53ef\u4ee5\u6539\u53d8\u81ea\u5df1\u5bf9\u538b\u529b\u505a\u51fa\u53cd\u5e94\u7684\u65b9\u5f0f\u3002\u8fd9\u4f1a\u8ba9\u60a8\u7684\u611f\u89c9\u5927\u4e0d\u76f8\u540c\u3002\u51cf\u8f7b\u538b\u529b\u901a\u5e38\u80fd\u7acb\u5373\u5f97\u5230\u7f13\u89e3\u5e76\u4e3a\u60a8\u7684\u5065\u5eb7\u63d0\u4f9b\u957f\u8fdc\u7684\u76ca\u5904\u3002\u73b0\u5728\u5b66\u4e60\u5e94\u5bf9\u7d27\u5f20\u60c5\u51b5\u751a\u81f3\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u5bb9\u6613\u5730\u7ba1\u7406\u672a\u6765\u51fa\u73b0\u7684\u538b\u529b\u3002<\/p>\n<p>\u6b63\u5982\u4e0a\u6587\u4e2d\u6307\u51fa\uff0c\u4fe1\u606f\u5f88\u91cd\u8981\uff0c\u4f46\u5b83\u4e5f\u4f1a\u8ba9\u60a8\u611f\u5230\u4e0d\u582a\u91cd\u8d1f\u3002\u627e\u5230\u5728\u4e86\u89e3COVID-19\u75ab\u60c5\u4fe1\u606f\u7684\u540c\u65f6\u4fdd\u6301\u9547\u5b9a\u5e76\u964d\u4f4e\u538b\u529b\u6c34\u5e73\u4e4b\u95f4\u7684\u5e73\u8861\u3002\u5c06\u8fc7\u591a\u65f6\u95f4\u82b1\u5728\u6d4f\u89c8\u65b0\u95fb\u548c\u62c5\u5fc3\u4e0a\u4f1a\u5bfc\u81f4\u538b\u529b\u548c\u7126\u8651\u6c34\u5e73\u7684\u4e0a\u5347\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u4ece\u9650\u5236\u4e0a\u7f51\u6216\u6d4f\u89c8\u65b0\u95fb\u7684\u65f6\u95f4\u5f00\u59cb\u3002\u6b64\u5916\uff0c\u8bc6\u522b\u4e0d\u5065\u5eb7\u7684\u5a92\u4f53\u4e60\u60ef\u80cc\u540e\u7684\u300c\u539f\u56e0\u300d\u662f\u8fc8\u5411<a href=\"https:\/\/askthescientists.com\/zh-hans\/habits\/\">\u6539\u6389\u65e7\u4e60\u60ef<\/a>\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p>\u522b\u53ea\u9650\u5236\u60a8\u6d4f\u89c8\u65b0\u95fb\u7684\u65f6\u95f4\uff0c\u5c06\u9ad8\u54c1\u8d28\u548c\u53ef\u9760\u7684\u6e20\u9053\u8bbe\u5b9a\u4e3a\u4fe1\u606f\u6765\u6e90\u3002\u5728\u79d1\u5b66\u5bb6\u63a2\u7d22\u51fa\u66f4\u591a\u5173\u4e8e\u8fd9\u79cd\u75c5\u6bd2\u7684\u4fe1\u606f\u65f6\uff0c\u5bf9\u5916\u53d1\u5e03\u7684\u4fe1\u606f\u4f1a\u8fc5\u901f\u6539\u53d8\u3002\u8fd9\u5c31\u662f\u627e\u5230\u51c6\u786e\u53ef\u9760\u7684\u4fe1\u606f\u6765\u6e90\u81f3\u5173\u91cd\u8981\u7684\u539f\u56e0\u3002\u4e86\u89e3\u4e8b\u5b9e\u6709\u52a9\u4e8e\u4fdd\u62a4\u81ea\u5df1\u548c\u60a8\u6df1\u7231\u7684\u5bb6\u4eba\uff0c\u5e76\u5e2e\u52a9\u60a8\u9547\u5b9a\u5fc3\u7406\uff0c\u5b89\u7136\u6e21\u8fc7\u56f0\u96be\u65f6\u671f\u3002<\/p>\n<p>\u5173\u4e8e\u4f20\u67d3\u75be\u75c5\u75ab\u60c5\u7684\u53ef\u9760\u4fe1\u606f\u6765\u6e90\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u60a8\u7684\u533b\u751f<\/li>\n<li>\u5dde\u6216\u5730\u65b9\u536b\u751f\u90e8\u95e8<\/li>\n<li>\u653f\u5e9c\u536b\u751f\u673a\u6784<\/li>\n<li>\u56fd\u9645\u536b\u751f\u7ec4\u7ec7\uff08\u5982\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff09\u5c31\u662f\u826f\u597d\u7684\u4fe1\u606f\u6765\u6e90<\/li>\n<\/ul>\n<h2><strong>\u6df1\u547c\u5438\u4fdd\u6301\u9547\u5b9a\u5e76\u5b66\u4e60\u5e94\u5bf9\u7b56\u7565<\/strong><\/h2>\n<p>\u4e0e\u5176\u6d88\u5931\u5728\u4fe1\u606f\u8fc7\u8f7d\u7684\u8ff7\u5bab\u4e2d\uff0c\u4e0d\u5982\u9009\u62e9\u4e00\u4e9b\u60a8\u53ef\u4ee5\u505a\u7684\u6d3b\u52a8\u548c\u53ef\u4ee5\u517b\u6210\u7684\u4e60\u60ef\u6765\u5e2e\u52a9\u60a8\u6218\u80dc\u75ab\u60c5\u6240\u5e26\u6765\u7684\u989d\u5916\u538b\u529b\u3002<\/p>\n<ol>\n<li>\u4fdd\u6301\u793e\u4ea4\u3001\u5206\u4eab\u5e76\u5b89\u5168\u5730\u4e0e\u4ed6\u4eba\u4f1a\u9762\uff1a\u5927\u591a\u6570\u4eba\u90fd\u559c\u6b22\u793e\u4ea4\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u9694\u79bb\u6216\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u4fdd\u6301\u793e\u4ea4\u8ddd\u79bb\u5982\u6b64\u56f0\u96be\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/social-health\/\">\u793e\u4f1a\u652f\u6301\u662f\u5065\u5eb7\u7684\u4eba\u9645\u5173\u7cfb\u548c\u575a\u97e7\u7684\u5fc3\u7406\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u7684\u4e00\u90e8\u5206<\/a>\u3002\u60a8\u4e0e\u5bb6\u4eba\u548c\u670b\u53cb\u6784\u6210\u7684\u4eba\u8109\u7f51\u7edc\u5bf9\u60a8\u7684\u751f\u6d3b\u548c\u4ed6\u4eec\u7684\u751f\u6d3b\u53d1\u6325\u5173\u952e\u4f5c\u7528\u3002\u8fd9\u79cd\u60c5\u611f\u652f\u6301\u7cfb\u7edf\u5728\u60a8\u500d\u611f\u538b\u529b\u65f6\u966a\u4f34\u60a8\u5e76\u652f\u6301\u60a8\u6e21\u8fc7\u8270\u96be\u65f6\u671f\u3002<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\">\u548c\u53ef\u80fd\u6b63\u5728\u7ecf\u53d7\u7c7b\u4f3c\u538b\u529b\u548c\u7126\u8651\u7684\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u60a8\u6df1\u7231\u7684\u4eba\u7545\u8c08\u3002\u300a\u884c\u4e3a\u7814\u7a76\u4e0e\u6cbb\u7597\u300b\u6742\u5fd7\u4e2d\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u80fd\u591f\u6210\u529f\u4e66\u5199\u6216\u53e3\u5934\u8868\u8fbe\u4e0e\u538b\u529b\u76f8\u5173\u611f\u53d7\u7684\u4eba\u5728\u5176\u8eab\u4f53\u5065\u5eb7\u72b6\u51b5\u4e0a\u5f97\u5230\u4e86\u663e\u8457\u7684\u6539\u5584\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u4e0e\u4ed6\u4eba\u4ea4\u6d41\u5e76\u5206\u4eab\u53ef\u9760\u7684\u4fe1\u606f\u3001\u8868\u8fbe\u81ea\u5df1\u7684\u611f\u53d7\u5e76\u8bb2\u8ff0\u60a8\u7684\u62c5\u5fe7\u53ef\u5e2e\u52a9\u60a8\u5236\u5b9a\u5065\u5eb7\u7684\u7b56\u7565\uff0c\u5728\u500d\u611f\u538b\u529b\u65f6\u66f4\u597d\u5730\u5e94\u5bf9\u3002\u5982\u679c\u60a8\u65e0\u6cd5\u5b89\u5168\u5730\u4e0e\u5bb6\u4eba\u548c\u670b\u53cb\u9762\u5bf9\u9762\u76f8\u805a\uff0c\u90a3\u60a8\u53ef\u4ee5\u5bfb\u627e\u7ebf\u4e0a\u8054\u7edc\u7684\u65b9\u5f0f\u3002 FaceTime\u3001ZOOM\u3001GoogleHangouts\u7b49\u89c6\u9891\u804a\u5929\u9009\u62e9\u90fd\u80fd\u505a\u5230\u7ebf\u4e0a\u62dc\u8bbf\u3002\u6216\u8005\u60a8\u4e5f\u53ef\u4ee5\u9009\u62e9\u8001\u5f0f\u7684\u6c9f\u901a\u65b9\u5f0f\uff0c\u6253\u7535\u8bdd\u3001\u53d1\u77ed\u4fe1\u6216\u5199\u4fe1\u2014\u2014\u4efb\u4f55\u6700\u9002\u5408\u60a8\u7684\u65b9\u5f0f\u90fd\u53ef\u4ee5\u3002\u60a8\u8fd8\u53ef\u4ee5\u8003\u8651\u52a0\u5165\u5728\u7ebf\u51a0\u72b6\u75c5\u6bd2\u652f\u6301\u5c0f\u7ec4\u3002<\/p>\n<ol start=\"2\">\n<li>\u6bcf\u5929\u6307\u5b9a\u56fa\u5b9a\u65f6\u95f4\u4e0d\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\uff1a<a href=\"https:\/\/askthescientists.com\/zh-hans\/tv-weight-management\/\">\u5173\u6389\u7535\u89c6<\/a>\u3001\u667a\u80fd\u624b\u673a\u548c\u5176\u5b83\u7f51\u7edc\u8bbe\u5907\u3002\u5728\u60a8\u51c6\u5907\u597d\u91cd\u65b0\u8fde\u63a5\u7f51\u7edc\u65f6\uff0c\u5916\u754c\u4fe1\u606f\u4ecd\u5728\u7b49\u5f85\u60a8\u7684\u6d4f\u89c8\u3002<\/li>\n<li>\u8ba1\u5212\u5b9a\u65f6\u653e\u677e\u8eab\u5fc3\uff1a\u60a8\u6709\u5f88\u591a\u9009\u62e9\u2014\u2014\u51a5\u60f3\u3001\u745c\u4f3d\u3001\u6df1\u547c\u5438\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/mindfulness\/\">\u7ec3\u4e60\u6b63\u5ff5<\/a>\u3001\u6ce1\u6fa1\u3001\u770b\u4e66\u3001\u4eab\u53d7\u7231\u597d\u3001\u542c\u8212\u7f13\u7684\u97f3\u4e50\u3001\u6e29\u548c\u5730\u4f38\u5c55\u8eab\u4f53\uff0c\u6216\u6563\u6b65\u548c\u6162\u8dd1\u3002\u8fd0\u52a8\u5c24\u5176\u6709\u52a9\u4e8e\u7f13\u89e3\u6c89\u79ef\u5df2\u4e45\u7684\u538b\u529b\u5e76\u7f13\u548c\u56e0\u6b64\u9020\u6210\u7684\u808c\u8089\u7d27\u5f20\u3002<\/li>\n<li>\u4eb2\u8fd1\u5927\u81ea\u7136\uff1a\u7814\u7a76\u8868\u660e\uff0c\u6237\u5916\u8fd0\u52a8\u53ef\u7f13\u89e3\u538b\u529b\u5e76\u964d\u4f4e\u538b\u529b\u8377\u5c14\u8499\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/outdoors\/\">\u5f53\u60a8\u5728\u6237\u5916\u4eab\u53d7\u5927\u81ea\u7136\u65f6\uff0c\u60a8\u7684\u8840\u538b\u548c\u5fc3\u7387\u4f1a\u4e0b\u964d\u3001\u60c5\u7eea\u4f1a\u6709\u6240\u6539\u5584\u3001\u7126\u8651\u548c\u538b\u529b\u7684\u611f\u89c9\u4f1a\u6d88\u9000\u3001\u601d\u7ef4\u4f1a\u53d8\u5f97\u66f4\u6e05\u6670<\/a>\u3002\u5728COVID-19\u75ab\u60c5\u671f\u95f4\uff0c\u4eab\u53d7\u6237\u5916\u6d3b\u52a8\u4e5f\u63d0\u4f9b\u4e86\u4fdd\u6301\u793e\u4ea4\u8ddd\u79bb\u7684\u597d\u65b9\u6cd5\u3002<\/li>\n<li>\u6ce8\u91cd\u5065\u5eb7\u7684\u9009\u62e9\uff1a\u9009\u62e9\u66f4\u5065\u5eb7\u7684\u65b9\u5f0f\u6765\u5173\u7231\u60a8\u7684\u8eab\u4f53\u4f1a\u5bf9\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u548c\u72b6\u6001\u5e26\u6765\u6b63\u9762\u5f71\u54cd\u3002\u907f\u5f00\u5feb\u9910\uff0c\u5c3d\u529b\u51c6\u5907\u5e76\u6709\u89c4\u5f8b\u5730\u98df\u7528\u5bcc\u542b\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7269\u548c\u7626\u8089\u86cb\u767d\u8d28\u6765\u6e90\u7684\u5065\u5eb7\u996e\u98df\u3002\u800c\u4e14\u522b\u5fd8\u4e86\u591a\u559d\u6c34\u3002\u4fdd\u8bc1\u6bcf\u665a\u7761\u7720\u65f6\u95f4\u8fbe\u5230\u5efa\u8bae\u76847-9\u4e2a\u5c0f\u65f6\u3002\u53e6\u5916\uff0c\u8fd8\u8981<a href=\"https:\/\/askthescientists.com\/zh-hans\/handwashing\/\">\u52e4\u6d17\u624b<\/a>\u3002<\/li>\n<\/ol>\n<p>\u5982\u679c\u60a8\u4ecd\u611f\u89c9\u65e0\u6cd5\u63a7\u5236\u81ea\u5df1\u7684\u538b\u529b\u548c\u7126\u8651\uff0c\u5e76\u4e14\u8fd9\u4e9b\u611f\u89c9\u5f71\u54cd\u4e86\u60a8\u7684\u5065\u5eb7\u548c\u65e5\u5e38\u751f\u6d3b\uff0c\u8bf7\u5bfb\u6c42\u4e13\u4e1a\u533b\u7597\u4eba\u58eb\u7684\u5e2e\u52a9\u3002\u5065\u5eb7\u4e13\u4e1a\u4eba\u58eb\u53ef\u5e2e\u52a9\u60a8\u7406\u6e05\u81ea\u5df1\u7684\u611f\u53d7\u5e76\u4e3a\u60a8\u63d0\u4f9b\u989d\u5916\u7684\u5e94\u5bf9\u5de5\u5177\u3002<\/p>\n<h2><strong>\u7167\u987e\u81ea\u5df1<\/strong><\/h2>\n<p>\u4e86\u89e3\u7f13\u89e3\u538b\u529b\u7684\u65b0\u65b9\u6cd5\u5e76\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5bfb\u627e\u6446\u8131\u538b\u529b\u7684\u65f6\u523b\u5bf9\u957f\u671f\u5065\u5eb7\u975e\u5e38\u91cd\u8981\uff0c\u7279\u522b\u662f\u5728\u5168\u7403\u75ab\u60c5\u7206\u53d1\u671f\u95f4\u5c24\u4e3a\u91cd\u8981\u3002<\/p>\n<p>\u5bf9\u4e16\u754c\u4e0a\u6b63\u5728\u53d1\u751f\u7684\u4e8b\u4ee5\u53ca\u751f\u6d3b\u4e2d\u5404\u4e2a\u65b9\u9762\u611f\u5230\u7126\u8651\u548c\u62c5\u5fc3\u60c5\u6709\u53ef\u539f\u3002\u5207\u8bb0\uff0c\u6700\u91cd\u8981\u7684\u662f\u8046\u542c\u8eab\u4f53\u5411\u60a8\u53d1\u51fa\u7684\u8baf\u606f\u3001\u4f53\u4f1a\u5185\u5728\u611f\u53d7\u5e76\u5728\u6709\u9700\u8981\u7684\u65f6\u5019\u6ee1\u8db3\u81ea\u5df1\u7684\u9700\u6c42\u3002\u52aa\u529b\u4fdd\u6301\u5e0c\u671b\u3001\u5373\u4f7f\u5f88\u5c0f\u7684\u6210\u529f\u4e5f\u503c\u5f97\u5e86\u795d\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/gratitude\/\">\u8868\u8fbe\u611f\u6069<\/a>\u548c\u7231\u3001\u5982\u679c\u60a8\u9700\u8981\u5e2e\u52a9\u5c31\u522b\u5bb3\u6015\u5bfb\u6c42\u4e13\u4e1a\u6307\u5bfc\u3002<\/p>\n<div  class='togglecontainer av-1a9j2b6-b541fc1a7b7b87e853b002da15c40990  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ly9pw2-58259bbe6816a54dccd4bcc022248228'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.stress.org\/\">https:\/\/www.stress.org\/<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-nCoV\/index.html\">https:\/\/www.cdc.gov\/coronavirus\/2019-nCoV\/index.html<\/a><\/p>\n<p><a href=\"https:\/\/www.mentalfloss.com\/article\/92306\/7-tips-staying-informed-without-experiencing-media-burnout\">https:\/\/www.mentalfloss.com\/article\/92306\/7-tips-staying-informed-without-experiencing-media-burnout<\/a><\/p>\n<p><a href=\"https:\/\/www.stress.org\/how-the-brain-balances-feelings-of-stress-and-calm\">https:\/\/www.stress.org\/how-the-brain-balances-feelings-of-stress-and-calm<\/a><\/p>\n<p><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/stress\/index.shtml\">https:\/\/www.nimh.nih.gov\/health\/publications\/stress\/index.shtml<\/a><\/p>\n<p><a href=\"https:\/\/wearemitu.com\/things-that-matter\/if-youre-feeling-stressed-with-everything-going-on-here-are-9-therapist-approved-ways-to-manage-your-anxiety\/\">https:\/\/wearemitu.com\/things-that-matter\/if-youre-feeling-stressed-with-everything-going-on-here-are-9-therapist-approved-ways-to-manage-your-anxiety\/<\/a><\/p>\n<p><a href=\"https:\/\/www.stress.org\/stress-effects\">https:\/\/www.stress.org\/stress-effects<\/a><\/p>\n<p><a href=\"https:\/\/www.tuw.edu\/health\/how-stress-affects-the-brain\/\">https:\/\/www.tuw.edu\/health\/how-stress-affects-the-brain\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response\">https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0005796793901054\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0005796793901054<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/stonewall-strong\/202003\/lessons-living-through-the-covid-19-pandemic\">https:\/\/www.psychologytoday.com\/us\/blog\/stonewall-strong\/202003\/lessons-living-through-the-covid-19-pandemic<\/a><\/p>\n<p><a href=\"https:\/\/wexnermedical.osu.edu\/blog\/how-to-cope-with-coronavirus-stress\">https:\/\/wexnermedical.osu.edu\/blog\/how-to-cope-with-coronavirus-stress<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/coronavirus\/stressed-about-covid19-heres-what-can-help\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/coronavirus\/stressed-about-covid19-heres-what-can-help<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/managing-stress-anxiety.html\">https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/managing-stress-anxiety.html<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/7-strange-things-stress-can-body\/\">https:\/\/health.clevelandclinic.org\/7-strange-things-stress-can-body\/<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/why-we-worry\/201206\/the-psychological-effects-tv-news\">https:\/\/www.psychologytoday.com\/us\/blog\/why-we-worry\/201206\/the-psychological-effects-tv-news<\/a><\/p>\n<p><a href=\"https:\/\/www.worldatlas.com\/articles\/10-ways-to-reduce-stress-during-a-pandemic.html\">https:\/\/www.worldatlas.com\/articles\/10-ways-to-reduce-stress-during-a-pandemic.html<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2020\/04\/01\/well\/mind\/coronavirus-stress-management-anxiety-psychology.html\">https:\/\/www.nytimes.com\/2020\/04\/01\/well\/mind\/coronavirus-stress-management-anxiety-psychology.html<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-courage-suffer\/202003\/why-are-we-so-afraid-the-covid-19-virus\">https:\/\/www.psychologytoday.com\/us\/blog\/the-courage-suffer\/202003\/why-are-we-so-afraid-the-covid-19-virus<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u5927\u8111\u7ed3\u6784\u7684\u8bbe\u8ba1\u5c31\u662f\u4e3a\u4e86\u4fdd\u62a4\u60a8\u514d\u53d7\u4f24\u5bb3\uff0c\u7279\u522b\u662f\u9762\u5bf9\u771f\u5b9e\uff08\u6216\u751a\u81f3\u662f\u60f3\u8c61\u51fa\uff09\u7684\u538b\u529b\u65f6\u66f4\u662f\u5982\u6b64\u3002\u60a8\u5bf9\u7d27\u5f20\u60c5\u51b5\u7684\u7b2c\u4e00\u53cd\u5e94\u5c31\u662f\u63d0\u4f9b\u4e00\u80a1\u5f3a\u5927\u80fd\u91cf\u6765\u5e2e\u52a9\u60a8\u505a\u51fa\u9762\u5bf9\u5a01\u80c1\u7684\u53cd\u5e94\u3002\u8fd9\u5c31\u662f\u5076\u53d1\u538b\u529b\u548c\u7126\u8651\u6709\u52a9\u4e8e\u4e3a\u60a8\u63d0\u4f9b\u5b8c\u6210\u7e41\u91cd\u5de5\u4f5c\u9879\u76ee\u3001\u51c6\u5907\u8003\u8bd5\u6216\u5f00\u59cb\u65b0\u5de5\u4f5c\u6240\u9700\u52a8\u529b\u7684\u90e8\u5206\u539f\u56e0\u3002 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