{"id":50045,"date":"2020-07-15T12:00:09","date_gmt":"2020-07-15T18:00:09","guid":{"rendered":"https:\/\/askthescientists.com\/?p=50045"},"modified":"2022-07-20T14:24:49","modified_gmt":"2022-07-20T20:24:49","slug":"cortisol","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/cortisol\/","title":{"rendered":"9\u4e2a\u6709\u5173\u76ae\u8d28\u9187\u7684\u8da3\u5473\u77e5\u8bc6"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50030\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_277571039.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_277571039.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_277571039-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_277571039-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_277571039-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u6211\u4eec\u65e0\u6cd5\u907f\u514d\u751f\u6d3b\u4e2d\u7684\u538b\u529b\uff0c\u76ae\u8d28\u9187\u4e5f\u4e00\u6837\u2014\u2014\u5728\u7d27\u5f20\u60c5\u51b5\u4e0b\uff0c\u5b83\u5c06\u4e0e\u60a8\u540c\u5728\u3002\u5f53\u77ed\u6682\u7684\u538b\u529b\u6e90\u51fa\u73b0\u65f6\u76ae\u8d28\u9187\u5c31\u4f1a\u5f00\u59cb\u5206\u6ccc\uff0c\u6bd4\u5982\u60a8\u7761\u8fc7\u5934\u4e86\u800c\u4e0d\u5f97\u4e0d\u5306\u5fd9\u51fa\u95e8\u4e0a\u73ed\u3002\u5f53\u8f83\u957f\u671f\u7684\u538b\u529b\u6301\u7eed\u51fa\u73b0\u65f6\u76ae\u8d28\u9187\u4e5f\u6301\u7eed\u5b58\u5728\u4e8e\u60a8\u4f53\u5185\uff0c\u6bd4\u5982\u60a3\u6709\u6162\u6027\u75be\u75c5\u3002<\/p>\n<p>\u60a8\u9700\u8981\u4e86\u89e3\u5f88\u591a\u5173\u4e8e\u8eab\u4f53<span style=\"text-decoration: line-through;\">\u7684<\/span>\u4e3b\u8981\u538b\u529b\u8377\u5c14\u8499\u7684\u77e5\u8bc6\u3002\u56e0\u4e3a\u5b83\u6240\u4ea7\u751f\u7684\u5f71\u54cd\u8fdc\u8d85\u8fc7\u7ed9\u60a8\u4e0d\u582a\u91cd\u8d1f\u7684\u611f\u89c9\u3002\u9605\u8bfb\u8fd9\u7bc7\u5173\u4e8e\u76ae\u8d28\u9187\u77e5\u8bc6\u7684\u5217\u8868\u5e76\u4e86\u89e3\u8fd9\u4e00\u8377\u5c14\u8499\u4f1a\u4ea7\u751f\u54ea\u4e9b\u5f71\u54cd\u3002<\/p>\n<ol>\n<li><strong>\u76ae\u8d28\u9187\u662f\u4e00\u79cd\u80fd\u5728\u8840\u6db2\u4e2d\u6d41\u52a8\u7684\u8377\u5c14\u8499<\/strong><\/li>\n<\/ol>\n<p>\u76ae\u8d28\u9187\u662f\u4e00\u79cd\u7c7b\u56fa\u9187\u8377\u5c14\u8499\uff0c\u5b83\u4f1a\u5728\u60a8\u5bf9\u538b\u529b\u505a\u51fa\u53cd\u5e94\u65f6\u878d\u5165\u8840\u6db2\u3002\u4efb\u4f55\u538b\u529b\u90fd\u80fd\u63d0\u5347\u76ae\u8d28\u9187\u6c34\u5e73\u3002\u8fd9\u4e9b\u538b\u529b\u53ef\u80fd\u662f\u5e38\u89c1\u538b\u529b\uff0c\u6bd4\u5982\u5de5\u4f5c\u6216\u5728\u5bb6\u4e2d\u51fa\u73b0\u7684\u538b\u529b\u3002\u4e5f\u53ef\u80fd\u662f\u8eab\u4f53\u4e0a\u7684\u538b\u529b\uff0c\u6bd4\u5982\u8f66\u7978\u3001\u91cd\u6454\u6216\u906d\u9047\u5371\u9669\u3002\u76ae\u8d28\u9187\u6c34\u5e73\u4e0a\u5347\u662f\u8eab\u4f53\u5bf9\u8fd9\u4e9b\u7d27\u5f20\u60c5\u51b5\u6240\u505a\u51fa\u7684\u81ea\u7136\u53cd\u5e94\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u5b83\u662f\u60a8\u7684\u4e3b\u8981\u5316\u5b66\u4fe1\u4f7f\uff0c\u53ef\u5728\u51fa\u73b0\u538b\u529b\u65f6\u5c06\u6307\u4ee4\u6216\u4fe1\u606f\u4ece\u8eab\u4f53\u7684\u4e00\u4e2a\u90e8\u4f4d\u4f20\u9012\u5230\u53e6\u4e00\u4e2a\u90e8\u4f4d\u3002\u8fd9\u53ef\u80fd\u5c31\u662f\u76ae\u8d28\u9187\u7ecf\u5e38\u88ab\u79f0\u4e3a\u201c<a href=\"https:\/\/askthescientists.com\/zh-hans\/hormones\/\">\u538b\u529b\u8377\u5c14\u8499<\/a>\u201d\u7684\u539f\u56e0\u3002<\/p>\n<p>\u76ae\u8d28\u9187\u6c34\u5e73\u901a\u5e38\u5728\u538b\u529b\u5347\u9ad8\u65f6\u8fbe\u5230\u5cf0\u503c\uff0c\u5728\u538b\u529b\u51cf\u8f7b\u65f6\u6062\u590d\u5230\u6b63\u5e38\u6c34\u5e73\u3002\u76ae\u8d28\u9187\u6025\u5267\u4e0a\u5347\u80fd\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5728\u538b\u529b\u4e0b\u62e5\u6709\u826f\u597d\u7684\u8868\u73b0\u3002\u4f46\u5982\u679c\u957f\u65f6\u95f4\u4fdd\u6301\u8f83\u9ad8\u7684\u76ae\u8d28\u9187\u6d53\u5ea6\u5c31\u4f1a\u5bf9\u8eab\u4f53\u7684\u4e00\u4e9b\u529f\u80fd\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002<\/p>\n<ol start=\"2\">\n<li><strong>\u80be\u4e0a\u817a<\/strong><strong>\u5206\u6ccc<\/strong><strong>\u76ae\u8d28\u9187<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-50018\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_282269306-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_282269306-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_282269306-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_282269306-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_282269306.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u4f4d\u4e8e\u80be\u810f\u4e0a\u65b9\u7684\u4e09\u89d2\u5f62\u817a\u4f53\u5c31\u662f\u80be\u4e0a\u817a\u3002\u7531\u4e8e\u80be\u810f\u8fc7\u6ee4\u8840\u6db2\uff0c\u6240\u4ee5\u8fd9\u91cc\u5c31\u662f\u5206\u6ccc\u8fd9\u79cd\u8377\u5c14\u8499\u7684\u7406\u60f3\u573a\u6240\u3002\u56e0\u6b64\uff0c\u76ae\u8d28\u9187\u5c31\u53ef\u4ee5\u5bb9\u6613\u5730\u4ece\u80be\u4e0a\u817a\u8fdb\u5165\u8840\u6db2\u3002<\/p>\n<p>\u5c3d\u7ba1\u80be\u4e0a\u817a\u5206\u6ccc\u76ae\u8d28\u9187\uff0c\u80be\u4e0a\u817a\u5374\u65e0\u6cd5\u81ea\u884c\u5c06\u5176\u91ca\u653e\u5230\u8840\u6db2\u4e2d\u3002\u80be\u4e0a\u817a\u9700\u8981\u7b49\u5f85\u5927\u8111\u7684\u7279\u522b\u6307\u4ee4\u624d\u80fd\u5728\u4f53\u5185\u5206\u6ccc\u76ae\u8d28\u9187\u3002<\/p>\n<ol start=\"3\">\n<li><strong>\u8111\u5782\u4f53\u63a7\u5236\u76ae\u8d28\u9187\u7684\u91ca\u653e<\/strong><\/li>\n<\/ol>\n<p>\u80be\u4e0a\u817a\u7684\u6307\u4ee4\u6765\u81ea\u4e8e\u5927\u8111\u5185\u8c4c\u8c46\u5927\u5c0f\u7684\u4e00\u4e2a\u533a\u57df\uff0c\u8fd9\u4e2a\u817a\u4f53\u79f0\u4e3a\u8111\u5782\u4f53\u3002\u5b83\u4f4d\u4e8e\u773c\u7403\u540e\u65b9\u7684\u5927\u8111\u4e2d\u5fc3\u533a\u57df\uff0c\u56e0\u6b64\u5b83\u63a7\u5236\u76ae\u8d28\u9187\u4ee5\u53ca\u5f88\u591a\u5176\u5b83\u8377\u5c14\u8499\u7684\u91ca\u653e\u3002<\/p>\n<p>\u8111\u5782\u4f53\u548c\u4e0b\u4e18\u8111\u4e00\u8d77\u68c0\u6d4b\u538b\u529b\u3002\u4e3a\u5e2e\u52a9\u60a8\u5e94\u5bf9\u7d27\u5f20\u60c5\u51b5\uff0c\u8111\u5782\u4f53\u80fd\u6539\u53d8\u60a8\u8840\u6db2\u4e2d\u5faa\u73af\u7684\u76ae\u8d28\u9187\u603b\u91cf\u3002\u5982\u679c\u76ae\u8d28\u9187\u4e0a\u5347\u6216\u4e0b\u964d\u7684\u6c34\u5e73\u8d85\u51fa\u4e86\u6b63\u5e38\u8303\u56f4\uff0c\u8111\u5782\u4f53\u5c31\u4f1a\u8c03\u8282\u80be\u4e0a\u817a\u91ca\u653e\u7684\u8377\u5c14\u8499\u6c34\u5e73\u3002<\/p>\n<ol start=\"4\">\n<li><strong>\u51e0\u4e4e\u4f53\u5185\u7684\u6bcf\u79cd\u7ec6\u80de\u90fd\u5305\u542b\u76ae\u8d28\u9187\u53d7\u4f53<\/strong><\/li>\n<\/ol>\n<p>\u50cf\u76ae\u8d28\u9187\u8fd9\u6837\u7684\u5316\u5b66\u4fe1\u4f7f\u53ea\u4f1a\u5728\u9776\u5b9a\u7ec6\u80de\u5305\u542b\u53d7\u4f53\u7684\u60c5\u51b5\u4e0b\u53d1\u6325\u4f5c\u7528\uff0c\u8fd9\u8ba9\u5b83\u4eec\u53ef\u4ee5\u7ed1\u5b9a\u5e76\u4f20\u9012\u8baf\u606f\u3002\u76ae\u8d28\u9187\u4e4b\u6240\u4ee5\u5b58\u5728\u5982\u6b64\u5e7f\u6cdb\u7684\u529f\u80fd\uff0c\u539f\u56e0\u4e4b\u4e00\u662f\u51e0\u4e4e\u6bcf\u79cd\u7ec6\u80de\u90fd\u5305\u542b\u76ae\u8d28\u9187\u53d7\u4f53\u3002\u56e0\u6b64\uff0c\u76ae\u8d28\u9187\u80fd\u591f\u5f71\u54cd\u5927\u90e8\u5206\u7684\u8eab\u4f53\u53d8\u5316\u3002<\/p>\n<ol start=\"5\">\n<li><strong>\u76ae\u8d28\u9187<\/strong><strong>\u4fc3\u8fdb\u80fd\u91cf\u6548\u7387<\/strong><\/li>\n<\/ol>\n<p>\u8461\u8404\u7cd6\u662f\u4eba\u4f53\u751f\u6210<a href=\"https:\/\/askthescientists.com\/zh-hans\/cellular-energy-production\/\">\u7ec6\u80de\u80fd\u91cf\uff08ATP\uff09<\/a>\u6240\u9700\u7684\u5316\u5408\u7269\u3002\u78b3\u6c34\u5316\u5408\u7269\u662f\u4eba\u4f53\u6700\u5bb9\u6613\u5438\u6536\u8461\u8404\u7cd6\u7684\u98df\u7269\u3002\u8102\u80aa\u548c\u86cb\u767d\u8d28\u5219\u66f4\u590d\u6742\uff0c\u4e5f\u9700\u8981\u66f4\u591a\u6b65\u9aa4\u3002<\/p>\n<p>\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u60a8\u7684\u8eab\u4f53\u50a8\u5b58\u8102\u80aa\u548c\u86cb\u767d\u8d28\u4f5c\u4e3a\u80fd\u91cf\u50a8\u5907\u3002\u5f53\u60a8\u7684\u8eab\u4f53\u611f\u5230\u538b\u529b\u5e76\u9700\u8981\u5c3d\u53ef\u80fd\u591a\u7684\u80fd\u91cf\u65f6\uff0c\u76ae\u8d28\u9187\u5c31\u4f1a\u4ecb\u5165\uff0c\u5e2e\u52a9\u4eba\u4f53\u5c06\u8102\u80aa\u548c\u86cb\u767d\u8d28\u8f6c\u5316\u4e3a\u66f4\u5bb9\u6613\u4f7f\u7528\u7684\u8461\u8404\u7cd6\u3002\u5728\u6b64\u8fc7\u7a0b\u4e2d\uff0c\u76ae\u8d28\u9187\u5c06\u996e\u98df\u4e2d\u7684\u8102\u80aa\u548c\u86cb\u767d\u8d28\u7acb\u5373\u8f6c\u5316\u4e3a\u80fd\u91cf\uff0c\u63d0\u9ad8\u60a8\u8eab\u4f53\u7684\u80fd\u91cf\u6548\u7387\u3002<\/p>\n<p>\u5c06\u8102\u80aa\u548c\u86cb\u767d\u8d28\u8f6c\u5316\u4e3a\u8461\u8404\u7cd6\u7684\u8fc7\u7a0b\u79f0\u4e3a\u7cd6\u5f02\u751f\uff08gluco\u00a0 =\u8461\u8404\u7cd6\uff0cneo =\u65b0\u7684\uff0cgenesis\u00a0 =\u751f\u6210\uff09\u3002\u8fd9\u662f\u60a8\u7684\u8eab\u4f53\u4ece\u975e\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u5236\u9020\u8461\u8404\u7cd6\u7684\u53e6\u4e00\u79cd\u9014\u5f84\u3002<\/p>\n<p>\u5728\u60a8\u7684\u8eab\u4f53\u6700\u9700\u8981\u80fd\u91cf\u65f6\uff0c\u7cd6\u5f02\u751f\u63d0\u9ad8\u4f53\u5185\u53ef\u7528\u7684\u8461\u8404\u7cd6\u3002\u900f\u8fc7\u5c06\u8102\u80aa\u548c\u86cb\u767d\u8d28\u8f6c\u5316\u4e3a\u7cd6\u5206\uff0c\u5927\u8111\u53ef\u4ee5\u7ef4\u6301\u7a33\u5b9a\u7684\u8461\u8404\u7cd6\u4f9b\u5e94\uff0c\u540c\u65f6\u4ecd\u53ef\u4e3a\u808c\u8089\u3001\u5fc3\u810f\u548c\u80ba\u5206\u914d\u5145\u8db3\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u5982\u679c\u6ca1\u6709\u76ae\u8d28\u9187\uff0c\u60a8\u7684\u8eab\u4f53\u5c31\u4f1a\u6d88\u8017\u81ea\u8eab\u808c\u8089\u548c\u8102\u80aa\u7ec4\u7ec7\u4ee5\u83b7\u53d6\u80fd\u91cf\u3002\u800c\u76ae\u8d28\u9187\u7684\u529f\u80fd\u5c31\u662f\u5728\u538b\u529b\u8f83\u5927\u65f6\u4fdd\u62a4\u60a8\u7684\u808c\u8089\u548c\u5fc5\u8981\u7684\u4f53\u8102\u3002<\/p>\n<ol start=\"6\">\n<li><strong>\u76ae\u8d28\u9187<\/strong><strong>\u53ef\u5bfc\u81f4<\/strong><strong>\u4f53\u91cd\u589e\u52a0<\/strong><\/li>\n<\/ol>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/mood-nutrition\/\">\u5f88\u591a\u4eba\u53d7\u5230\u538b\u529b\u56f0\u6270\u65f6\u4f1a\u8f6c\u5411\u98df\u7269<\/a>\u3002\u5bf9\u9ad8\u8102\u80aa\u3001\u9ad8\u7cd6\u5206\u98df\u7269\u7684\u6e34\u671b\u5b9e\u9645\u4e0a\u662f\u957f\u671f\u76ae\u8d28\u9187\u6c34\u5e73\u4e0a\u5347\u7684\u7ed3\u679c\u3002<\/p>\n<p>\u76ae\u8d28\u9187\u6c34\u5e73\u4e0a\u5347\u4f1a\u523a\u6fc0\u989d\u5916\u80f0\u5c9b\u7d20\u7684\u91ca\u653e\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u8840\u7cd6\u4e0b\u964d\u3002\u4e3a\u4e86\u8ba9\u8840\u7cd6\u6062\u590d\u81f3\u6b63\u5e38\u8303\u56f4\uff0c\u60a8\u4f1a\u6e34\u671b\u542b\u5927\u91cf\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u3002\u9ad8\u7cd6\u5206\u98df\u7269\u53ea\u4f1a\u77ed\u6682\u5730\u8ba9\u60a8\u7684\u8840\u7cd6\u56de\u5347\uff0c\u4f46\u5b83\u4f1a\u5f62\u6210\u4e00\u4e2a\u4e0d\u826f\u4e60\u60ef\u3002<\/p>\n<p>\u5728\u538b\u529b\u548c\u76ae\u8d28\u9187\u6c34\u5e73\u957f\u65f6\u95f4\u4e0a\u5347\u65f6\uff0c\u80f0\u5c9b\u7d20\u548c\u5bf9\u9ad8\u8102\u80aa\u98df\u7269\u7684\u6e34\u671b\u4e5f\u4f1a\u4e0a\u5347\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u4f7f\u7528\u9ad8\u7cd6\u5206\u98df\u7269\u6765\u5e73\u8861\u8840\u7cd6\u4f1a\u5bfc\u81f4\u80f0\u5c9b\u7d20\u62b5\u6297\u6027\u548c\u4f53\u91cd\u589e\u52a0\u3002<\/p>\n<p>\u8bf7\u6ce8\u610f\uff0c\u76ae\u8d28\u9187\u672c\u8eab\u4e0d\u4f1a\u5f15\u8d77\u4f53\u91cd\u589e\u52a0\u3002 \u4f46\u76ae\u8d28\u9187\u6c34\u5e73\u957f\u65f6\u95f4\u4e0a\u5347\u7684\u540e\u679c\u53ca\u5176\u5bf9\u80f0\u5c9b\u7d20\u548c\u8840\u7cd6\u7684\u5f71\u54cd\u4f1a\u5bfc\u81f4\u4f53\u91cd\u4e0a\u5347\u3002<\/p>\n<ol start=\"7\">\n<li><strong>\u76ae\u8d28\u9187<\/strong><strong>\u4f1a<\/strong><strong>\u5f71\u54cd\u514d\u75ab<\/strong><strong>\u529b<\/strong><\/li>\n<\/ol>\n<p>\u4e3a\u63d0\u4f9b\u80fd\u91cf\u652f\u6301\u60a8\u7684\u8eab\u4f53\u7ecf\u53d7\u538b\u529b\uff0c\u76ae\u8d28\u9187\u4f1a\u51cf\u7f13\u8eab\u4f53\u7684\u67d0\u4e9b\u673a\u80fd\u3002\u9057\u61be\u7684\u662f\uff0c\u60a8\u7684\u514d\u75ab\u529b\u5c31\u662f\u88ab\u6401\u7f6e\u7cfb\u7edf\u4e2d\u7684\u4e00\u5458\u3002\u56e0\u6b64\uff0c\u7814\u7a76\u8868\u660e<a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-immunity\/\">\u76ae\u8d28\u9187\u6c34\u5e73\u4e0a\u5347\u4f1a\u6682\u65f6\u6291\u5236\u60a8\u7684\u514d\u75ab\u7cfb\u7edf<\/a>\u5e76\u4e0d\u5947\u602a\u3002<\/p>\n<p>\u76ae\u8d28\u9187\u4f1a\u62bd\u53d6\u62b5\u6297\u7ec6\u83cc\u7684\u8d44\u6e90\u3002\u767d\u7ec6\u80de\u7684\u751f\u6210\u4e0b\u964d\uff0c\u8fd9\u7ed9\u75c5\u6bd2\u548c\u7ec6\u83cc\u63d0\u4f9b\u4e86\u751f\u5b58\u7a7a\u95f4\u3002\u80bf\u80c0\u60c5\u51b5\uff08\u4eba\u4f53\u5bf9\u611f\u67d3\u7684\u81ea\u7136\u53cd\u5e94\uff09\u4e5f\u4f1a\u5728\u538b\u529b\u8f83\u5927\u65f6\u6709\u6240\u4e0b\u964d\u3002\u90e8\u5206\u539f\u56e0\u662f\u76ae\u8d28\u9187\u8ba9\u4fc3\u8fdb\u80bf\u80c0\u7684\u7ec6\u80de\uff08B\u7ec6\u80de\u548c\u8f85\u52a9\u6027T\u7ec6\u80de\uff09\u6570\u91cf\u77ed\u7f3a\u3002<\/p>\n<p>\u5728\u76ae\u8d28\u9187\u6c34\u5e73\u4e0b\u964d\uff0c\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u6062\u590d\u6b63\u5e38\u529f\u80fd\u65f6\uff0c\u5b83\u9700\u8981\u8865\u9f50\u5927\u91cf\u7684\u5de5\u4f5c\u3002\u6f5c\u4f0f\u671f\u75c5\u6bd2\u5229\u7528\u514d\u75ab\u529b\u8f83\u4f4e\u7684\u671f\u95f4\u611f\u67d3\u8eab\u4f53\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u60a8\u5728\u957f\u65f6\u95f4\u7684\u538b\u529b\u8fc7\u540e\u53ef\u80fd\u4f1a\u611f\u5230\u4e0d\u9002\u3002<\/p>\n<ol start=\"8\">\n<li><strong>\u8bb0\u5fc6\u95ee\u9898\u4e0e\u76ae\u8d28\u9187\u6709\u5173<\/strong><\/li>\n<\/ol>\n<p>\u5f53\u60a8\u500d\u611f\u538b\u529b\u65f6\u5f88\u96be\u6e05\u6670\u601d\u8003\u3002\u5982\u679c\u60a8\u66fe\u5728\u8981\u8fdf\u5230\u65f6\u627e\u4e0d\u5230\u978b\u6216\u8f66\u94a5\u5319\uff0c\u60a8\u5c31\u77e5\u9053\u8fd9\u662f\u771f\u5b9e\u5b58\u5728\u7684\u3002\u76ae\u8d28\u9187\u6c34\u5e73\u4e0a\u5347\u4f1a\u4e3a\u60a8\u7684\u8bb0\u5fc6\u8499\u4e0a\u4e00\u5c42\u9634\u5f71\uff0c\u8ba9\u60a8\u96be\u4ee5\u56de\u5fc6\u8d77\u91cd\u8981\u7684\u4fe1\u606f\u3002<\/p>\n<p>\u597d\u7b11\u7684\u662f\uff0c\u76ae\u8d28\u9187\u5176\u5b9e\u53ef\u534f\u52a9\u8bb0\u5fc6\u5f62\u6210\u3002\u8fd9\u5c31\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u60a8\u6700\u53ef\u6015\u7684\u4e00\u4e9b\u7ecf\u5386\u4ecd\u5386\u5386\u5728\u76ee\u3002\u4f46\u5728\u56de\u5fc6\u6280\u80fd\uff08\u60a8\u8003\u8bd5\u6216\u8bb0\u4f4f\u4ed6\u4eba\u540d\u5b57\u6240\u9700\u8981\u7684\u90a3\u79cd\u6280\u80fd\uff09\u65f6\uff0c\u76ae\u8d28\u9187\u5219\u9002\u5f97\u5176\u53cd\u3002<\/p>\n<p>\u76ae\u8d28\u9187\u7ed3\u5408\u6d77\u9a6c\u4f53\u548c\u674f\u4ec1\u6838\uff08\u5927\u8111\u7684\u8bb0\u5fc6\u4e2d\u67a2\uff09\u4e2d\u7684\u53d7\u4f53\u3002\u8840\u6db2\u4e2d\u5927\u91cf\u5faa\u73af\u7684\u76ae\u8d28\u9187\u4f1a\u8ba9\u60a8\u7684\u5927\u8111\u4e0d\u582a\u91cd\u8d1f\u3002\u800c\u5927\u91cf\u7684\u538b\u529b\u8377\u5c14\u8499\u4f1a\u8ba9\u56de\u5fc6\u4fe1\u606f\u53d8\u5f97\u56f0\u96be\u3002<\/p>\n<p>\u4e00\u9879\u79d1\u5b66\u5b9e\u9a8c\u8868\u660e\uff0c\u76ae\u8d28\u9187\u6c34\u5e73\u5f00\u59cb\u4e0b\u964d\u65f6\uff0c\u4eba\u4eec\u5c31\u80fd\u66f4\u6709\u6548\u5730\u56de\u5fc6\u8d77\u4fe1\u606f\u3002\u8fd9\u9879\u7814\u7a76\u7684\u7ed3\u679c\u652f\u6301\u8fd9\u4e00\u89c2\u70b9\uff0c\u5728\u611f\u5230\u538b\u529b\u65f6\u8bd5\u7740\u5e73\u9759\u4e0b\u6765\u53ef\u63d0\u9ad8\u60a8\u8bb0\u5fc6\u4fe1\u606f\u7684\u80fd\u529b\u3002<\/p>\n<p>\u6df1\u547c\u5438\u3001\u62c9\u4f38\u3001\u51a5\u60f3\u548c\u79ef\u6781\u80af\u5b9a\u90fd\u662f\u964d\u4f4e\u76ae\u8d28\u9187\u6c34\u5e73\u5e76\u5e2e\u52a9\u60a8\u5e73\u9759\u4e0b\u6765\u7684\u6d3b\u52a8\u3002\u60a8\u4ee5\u540e\u5728\u611f\u5230\u538b\u529b\u65f6\u53ef\u4ee5\u8bd5\u7740\u505c\u987f\u4e00\u5206\u949f\u6765\u653e\u677e\u548c\u547c\u5438\uff0c\u8fd9\u53ef\u80fd\u5c31\u4f1a\u5e2e\u52a9\u60a8\u8bb0\u4f4f\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/p>\n<ol start=\"9\">\n<li><strong>\u9ad8\u76ae\u8d28\u9187\u6c34\u5e73\u4f1a\u5bf9\u9aa8\u9abc\u751f\u957f\u9020\u6210\u8d1f\u9762\u5f71\u54cd<\/strong><\/li>\n<\/ol>\n<p>\u76ae\u8d28\u9187\u5c06\u80fd\u91cf\u8f6c\u81f3\u808c\u8089\u548c\u5927\u8111\uff0c\u90a3\u4e48\u8eab\u4f53\u7684\u54ea\u4e2a\u90e8\u5206\u4f1a\u53d7\u5230\u4f24\u5bb3\u5462\uff1f<a href=\"https:\/\/askthescientists.com\/zh-hans\/bone-health\/\">\u9aa8\u9abc\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00<\/a>\u3002\u9aa8\u9abc\u7684\u53d1\u80b2\u4f1a\u56e0\u538b\u529b\u8377\u5c14\u8499\u7684\u4e0a\u5347\u800c\u505c\u6b62\u3002\u867d\u7136\u6210\u5e74\u4eba\u9aa8\u9abc\u7684\u957f\u5ea6\u4e0d\u4f1a\u589e\u957f\uff0c\u4f46\u4ed6\u4eec\u7684\u9aa8\u9abc\u4f9d\u9760\u751f\u957f\u673a\u5236\u6765\u4fdd\u6301\u575a\u56fa\u3002<\/p>\n<p>\u76ae\u8d28\u9187\u6c34\u5e73\u5347\u9ad8\u65f6\uff0c\u79f0\u4e3a\u6210\u9aa8\u7ec6\u80de\u7684\u751f\u957f\u7ec6\u80de\u5c31\u4f1a\u505c\u6b62\u6d3b\u52a8\u3002\u6210\u9aa8\u7ec6\u80de\u5728\u9aa8\u9abc\u7ed3\u6784\u4e2d\u6c89\u79ef\u9499\u8d28\u548c\u80f6\u539f\u86cb\u767d\u4ee5\u5f3a\u5316\u9aa8\u9abc\u3002 \u5728\u76ae\u8d28\u9187\u6c34\u5e73\u6fc0\u589e\u65f6\u6210\u9aa8\u7ec6\u80de\u505c\u6b62\u5de5\u4f5c\uff0c\u4e0e\u5176\u53cd\u4f5c\u7528\u7684\u7834\u9aa8\u7ec6\u80de\u5c31\u4f1a\u4e25\u91cd\u7834\u574f\u9aa8\u9abc\u7ec4\u7ec7\u3002<\/p>\n<p>\u7834\u9aa8\u7ec6\u80de\u4ece\u9aa8\u9abc\u4e2d\u5438\u6536\u9499\u8d28\u3002\u7f3a\u4e4f\u77ff\u7269\u8d28\u7684\u9aa8\u9abc\u53d8\u5f97\u66f4\u8106\u5f31\u3001\u66f4\u5bb9\u6613\u9aa8\u6298\u3002\u56e0\u6b64\uff0c\u957f\u671f\u538b\u529b\u4f1a\u9010\u6e10\u524a\u5f31\u9aa8\u9abc\u7ec4\u7ec7\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5c06\u76ae\u8d28\u9187\u6c34\u5e73\u7ef4\u6301\u5728\u6b63\u5e38\u8303\u56f4\u5185\u975e\u5e38\u91cd\u8981\uff0c\u8fd9\u5bf9\u60a8\u7684\u9aa8\u9abc\u548c\u8eab\u4f53\u5176\u5b83\u90e8\u4f4d\u540c\u6837\u5982\u6b64\u3002<\/p>\n<h2><strong>\u5982\u4f55\u964d\u4f4e\u76ae\u8d28\u9187\u6c34\u5e73<\/strong><\/h2>\n<p>\u76ae\u8d28\u9187\u548c\u538b\u529b\u5bc6\u5207\u76f8\u5173\u3002\u56e0\u6b64\uff0c\u7f13\u89e3\u751f\u6d3b\u4e2d\u7684\u538b\u529b\u53ef\u786e\u4fdd\u76ae\u8d28\u9187\u6c34\u5e73\u7ef4\u6301\u5728\u5065\u5eb7\u7684\u8303\u56f4\u5185\u3002\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u76ae\u8d28\u9187\u7cbe\u7b80\u81f3\u4e0a\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-management-slideshow\/\">\u60a8\u5728\u4ee5\u540e\u611f\u5230\u538b\u529b\u65f6\u53ef\u5c1d\u8bd5\u4ee5\u4e0b\u8fd9\u4e9b\u6d3b\u52a8\u6765\u63a7\u5236\u76ae\u8d28\u9187\u6c34\u5e73<\/a>\uff1a<\/p>\n<ul>\n<li>\u8fd0\u52a8\u4f18\u5148\u3002\u60a8\u53ef\u4ee5\u6563\u6b65\u3001\u6e38\u6cf3\u3001\u6253\u7406\u56ed\u827a\u6216\u4e0e\u5b69\u5b50\u73a9\u800d\u3002<\/li>\n<li>\u6bcf\u65e5\u51a5\u60f3\u3002\u82b1\u4e00\u4e9b\u65f6\u95f4\u6765\u8c03\u8282\u538b\u529b\uff0c\u8c03\u6574\u8eab\u5fc3\u3002<\/li>\n<li>\u6ce8\u91cd\u6df1\u547c\u5438\u3002\u5728\u60a8\u611f\u5230\u538b\u529b\u8fc7\u5927\u65f6\uff0c\u6df1\u547c\u5438\u53ef\u964d\u4f4e\u76ae\u8d28\u9187\u6c34\u5e73\u5e76\u5e2e\u52a9\u60a8\u5e73\u9759\u4e0b\u6765\u3002<\/li>\n<li>\u7ec3\u4e60\u745c\u4f3d\u3002\u8fd9\u79cd\u62c9\u4f38\u5f62\u5f0f\u7ed3\u5408\u51a5\u60f3\u548c\u8fd0\u52a8\uff0c\u5e2e\u52a9\u60a8\u653e\u677e\u3002<\/li>\n<li>\u5bfb\u627e\u6709\u52a9\u4e8e\u5206\u6563\u6ce8\u610f\u529b\u7684\u4e8b\u3002\u4ece\u4e8b\u60a8\u6700\u559c\u6b22\u7684\u7231\u597d\u3001\u670d\u52a1\u6709\u9700\u8981\u7684\u4eba\u6216\u5728\u60a8\u5bb6\u4e2d\u5b8c\u6210\u4e00\u9879\u53ef\u884c\u7684\u4efb\u52a1\u3002\u6709\u6548\u8fd0\u7528\u65f6\u95f4\u80fd\u8ba9\u60a8\u7684\u601d\u7eea\u6446\u8131\u538b\u529b\u3002<\/li>\n<li>\u7761\u4e2a\u597d\u89c9\u3002\u76ae\u8d28\u9187\u6c34\u5e73\u5b58\u5728\u5468\u671f\u6027\u3002\u76ae\u8d28\u9187\u6c34\u5e73\u4f1a\u5728\u7761\u7720\u4e0d\u8db3\u65f6\u4e0a\u5347\uff0c\u8ba9\u60a8\u611f\u5230\u66f4\u5927\u7684\u538b\u529b\u3002<\/li>\n<li>\u5065\u5eb7\u996e\u98df\u3002\u98df\u7528\u7531\u5b8c\u6574\u7684\u8425\u517b\u98df\u7269\u7ec4\u6210\u7684\u9910\u996d\uff0c\u4e3a\u60a8\u7684\u8eab\u4f53\u8865\u5145\u80fd\u91cf\u3002<\/li>\n<\/ul>\n<p>\u5b66\u4f1a\u8bf4\u4e0d\u3002\u62d2\u7edd\u5f88\u56f0\u96be\u3002\u4e0d\u8981\u627f\u62c5\u8d85\u51fa\u80fd\u529b\u8303\u56f4\u7684\u8d23\u4efb\u3002\u907f\u514d\u8d85\u8d1f\u8377\u5e76\u4f18\u5148\u6392\u5e8f\u6700\u91cd\u8981\u7684\u4efb\u52a1\u3002<\/p>\n<div  class='togglecontainer av-179665d-6a3a315e1f5aac156ec6b6a5a99ec228  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-qij7mp-6b4ba84508b4f6be983fbb119cce878f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/imcwc.com\/html5-blank\/cortisol-fact-sheet\/\">https:\/\/imcwc.com\/html5-blank\/cortisol-fact-sheet\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538239\/#:~:text=Cortisol%20has%20many%20functions%20in,actions%20in%20the%20immune%20system.\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538239\/#:~:text=Cortisol%20has%20many%20functions%20in,actions%20in%20the%20immune%20system.<\/a><\/p>\n<p><a href=\"https:\/\/www.hormone.org\/your-health-and-hormones\/glands-and-hormones-a-to-z\/hormones\/cortisol\">https:\/\/www.hormone.org\/your-health-and-hormones\/glands-and-hormones-a-to-z\/hormones\/cortisol<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/features\/stress-weight-gain#1\">https:\/\/www.webmd.com\/diet\/features\/stress-weight-gain#1<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/what-is-cortisol#1\">https:\/\/www.webmd.com\/a-to-z-guides\/what-is-cortisol#1<\/a><\/p>\n<p><a href=\"https:\/\/www.cogneurosociety.org\/cortisol_memory\/\">https:\/\/www.cogneurosociety.org\/cortisol_memory\/<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/jcem\/article\/92\/9\/3553\/2597859\">https:\/\/academic.oup.com\/jcem\/article\/92\/9\/3553\/2597859<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u65e0\u6cd5\u907f\u514d\u751f\u6d3b\u4e2d\u7684\u538b\u529b\uff0c\u76ae\u8d28\u9187\u4e5f\u4e00\u6837\u2014\u2014\u5728\u7d27\u5f20\u60c5\u51b5\u4e0b\uff0c\u5b83\u5c06\u4e0e\u60a8\u540c\u5728\u3002\u5f53\u77ed\u6682\u7684\u538b\u529b\u6e90\u51fa\u73b0\u65f6\u76ae\u8d28\u9187\u5c31\u4f1a\u5f00\u59cb\u5206\u6ccc\uff0c\u6bd4\u5982\u60a8\u7761\u8fc7\u5934\u4e86\u800c\u4e0d\u5f97\u4e0d\u5306\u5fd9\u51fa\u95e8\u4e0a\u73ed\u3002\u5f53\u8f83\u957f\u671f\u7684\u538b\u529b\u6301\u7eed\u51fa\u73b0\u65f6\u76ae\u8d28\u9187\u4e5f\u6301\u7eed\u5b58\u5728\u4e8e\u60a8\u4f53\u5185\uff0c\u6bd4\u5982\u60a3\u6709\u6162\u6027\u75be\u75c5\u3002 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