{"id":49994,"date":"2020-07-06T09:00:31","date_gmt":"2020-07-06T15:00:31","guid":{"rendered":"https:\/\/askthescientists.com\/stress-immunity\/"},"modified":"2022-07-19T14:34:48","modified_gmt":"2022-07-19T20:34:48","slug":"stress-immunity","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/stress-immunity\/","title":{"rendered":"\u4e86\u89e3\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u514d\u75ab\u529f\u80fd"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-49976\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_204827523.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_204827523.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_204827523-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_204827523-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_204827523-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u538b\u529b\u5728\u6240\u96be\u514d\uff0c\u5e76\u4e14\u5728\u6211\u4eec\u7684\u751f\u6d3b\u4e2d\u626e\u6f14\u7740\u91cd\u8981\u7684\u89d2\u8272\u3002\u6709\u4e9b\u538b\u529b\u5177\u6709\u6b63\u9762\u4f5c\u7528\u2014\u2014<a 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href=\"https:\/\/askthescientists.com\/zh-hans\/hormones\/\">\u8377\u5c14\u8499<\/a>\u900f\u8fc7\u611f\u5230\u538b\u529b\u6765\u53d1\u6325\u4f5c\u5e76\u63d0\u4f9b\u80fd\u91cf\u3002\u4f46\u76ae\u8d28\u9187\u7684\u5f71\u54cd\u662f\u6682\u65f6\u7684\u3002\u5728\u538b\u529b\u6d88\u5931\u540e\uff0c\u80fd\u91cf\u63f4\u52a9\u4e5f\u4f1a\u6d88\u5931\u3002<\/p>\n<p>\u76ae\u8d28\u9187\u5e2e\u52a9\u8eab\u4f53\u7ba1\u7406\u538b\u529b\u7684\u53e6\u4e00\u79cd\u65b9\u6cd5\u662f\u964d\u4f4e\u4f53\u5185\u4efb\u4f55\u4e0d\u5fc5\u8981\u7684\u6d3b\u52a8\u3002\u9057\u61be\u7684\u662f\uff0c\u60a8\u7684\u4e00\u4e9b\u514d\u75ab\u529f\u80fd\u4e5f\u88ab\u76ae\u8d28\u9187\u6682\u505c\u3002\u8fd9\u662f\u4e3a\u4e86\u8eab\u4f53\u9700\u8981\u5728\u611f\u5230\u538b\u529b\u65f6\u4fdd\u7559\u80fd\u91cf\uff0c\u4f46\u8fd9\u4f1a\u8ba9\u60a8\u5728\u538b\u529b\u8f83\u5927\u65f6\u66f4\u6613\u4e8e\u7ec6\u83cc\u5b89\u5bb6\u843d\u6237\u3002<\/p>\n<h2><strong>\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u514d\u75ab\u529f\u80fd<\/strong><\/h2>\n<p>\u5728\u60a8\u7ecf\u5386\u77ed\u6682\u7684\u538b\u529b\u6e90\u65f6\uff08\u6bd4\u5982\u9884\u7ea6\u8fdf\u5230\u6216\u53c2\u52a0\u94c1\u4eba\u4e09\u9879\u8d5b\u65f6\uff09\u76ae\u8d28\u9187\u4f1a\u77ed\u6682\u5730\u53d1\u6325\u4f5c\u7528\u3002\u8fd9\u5bf9\u514d\u75ab\u529b\u4ea7\u751f\u7684\u5f71\u54cd\u5c31\u5f88\u5c0f\u3002\u4f46\u5982\u679c\u538b\u529b\u6301\u7eed\u8f83\u957f\u7684\u65f6\u95f4\uff08\u6bd4\u5982\u51e0\u5929\u6216\u51e0\u5468\uff09\uff0c\u8f83\u9ad8\u6c34\u5e73\u7684\u76ae\u8d28\u9187\u5c31\u4f1a\u5f00\u59cb\u4ea7\u751f\u66f4\u591a\u7684\u8d1f\u9762\u5f71\u54cd\u3002<\/p>\n<p>\u8f83\u9ad8\u7684\u76ae\u8d28\u9187\u6c34\u5e73\u4f1a\u51cf\u5c11\u767d\u8840\u7403\uff08\u767d\u7ec6\u80de\uff09\u7684\u751f\u6210\uff0c\u8fd9\u4f1a\u6291\u5236<a href=\"https:\/\/askthescientists.com\/zh-hans\/immune-system\/\">\u60a8\u7684\u514d\u75ab\u7cfb\u7edf<\/a>\u3002\u6ca1\u6709\u767d\u8840\u7403\u641c\u7d22\u7ec6\u83cc\uff0c\u60a8\u5bf9\u611f\u67d3\u7684\u53cd\u5e94\u5c31\u4f1a\u66f4\u52a0\u8fdf\u7f13\u3002\u56e0\u6b64\uff0c\u957f\u671f\u7684\u9ad8\u76ae\u8d28\u9187\u6c34\u5e73\u4f1a\u8ba9\u60a8\u66f4\u5bb9\u6613\u60a3\u4e0a\u5e73\u65f6\u4e0d\u4f1a\u88ab\u51fb\u57ae\u7684\u75be\u75c5\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u538b\u529b\u8f83\u5927\u65f6\u671f\u8fc7\u540e\u4eba\u4eec\u7ecf\u5e38\u4f1a\u611f\u5192\u3002<\/p>\n<p>\u4e3a\u671f\u672b\u8003\u8bd5\u590d\u4e60\u7684\u5927\u5b66\u751f\u5c31\u662f\u5f88\u597d\u7684\u4f8b\u5b50\u3002\u5f88\u591a\u5b66\u751f\u53d1\u73b0\u4ed6\u4eec\u5728\u5b66\u671f\u7ed3\u675f\u540e\u7684\u51e0\u5929\u5185\u4f1a\u611f\u5192\u3002\u8fd9\u662f\u4e3a\u4ec0\u4e48\u5462\uff1f<\/p>\n<p>\u538b\u529b\u6e90\uff08\u671f\u672b\u8003\u8bd5\uff09\u5f15\u53d1\u4e86\u8eab\u4f53\u7684\u538b\u529b\u53cd\u5e94\u3002\u5728\u590d\u4e60\u65f6\u76ae\u8d28\u9187\u6c34\u5e73\u4e0a\u5347\u5e76\u5728\u8f83\u957f\u65f6\u95f4\u4fdd\u6301\u9ad8\u6c34\u5e73\uff0c\u751a\u81f3\u53ef\u80fd\u6301\u7eed\u6570\u5468\u3002\u5728\u8fd9\u6bb5\u7d27\u5f20\u7684\u65f6\u671f\uff0c\u4ed6\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u53d7\u5230\u6291\u5236\uff0c\u8fd9\u6837\u5927\u8111\u53ef\u4ee5\u5c3d\u53ef\u80fd\u591a\u5730\u53d6\u7528\u73b0\u6709\u80fd\u91cf\u6765\u5e94\u5bf9\u671f\u672b\u8003\u8bd5\u6240\u5e26\u6765\u7684\u538b\u529b\u3002<\/p>\n<p>\u8f83\u4f4e\u7684\u514d\u75ab\u529f\u80fd\u8ba9\u7ec6\u83cc\u5bb9\u6613\u8d81\u865a\u800c\u5165\u800c\u611f\u67d3\u5065\u5eb7\u7ec4\u7ec7\u5e76\u60a3\u4e0a<a href=\"https:\/\/askthescientists.com\/zh-hans\/common-virus-questions\/\">\u50cf\u666e\u901a\u611f\u5192\u8fd9\u6837\u7684\u75be\u75c5<\/a>\u3002\u5728\u4ee4\u4eba\u7d27\u5f20\u7684\u8003\u8bd5\u8fc7\u540e\u8eab\u4f53\u5c31\u4f1a\u5f00\u59cb\u51fa\u73b0\u75c7\u72b6\uff0c\u8fd9\u662f\u60a8\u514d\u75ab\u53cd\u5e94\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u5f53\u7136\uff0c\u5e76\u4e0d\u53ea\u6709\u5927\u5b66\u8003\u8bd5\u624d\u662f\u957f\u671f\u538b\u529b\u3002\u60a8\u53ef\u80fd\u4f1a\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u751f\u6d3b\u4e2d\u5b58\u5728\u7c7b\u4f3c\u7684\u6a21\u5f0f\u3002\u642c\u5230\u65b0\u7684\u57ce\u5e02\u3001\u8fce\u63a5\u5b9d\u5b9d\u51fa\u751f\u3001\u6362\u5de5\u4f5c\u548c\u5176\u5b83\u751f\u6d3b\u6311\u6218\u90fd\u5c5e\u4e8e\u5e38\u89c1\u7684\u957f\u671f\u538b\u529b\u3002\u7531\u4e8e\u4efb\u4f55\u957f\u671f\u538b\u529b\u90fd\u4f1a\u63d0\u9ad8\u76ae\u8d28\u9187\u6c34\u5e73\u5e76\u6291\u5236\u514d\u75ab\u529b\uff0c\u7ec6\u83cc\u5c31\u4f1a\u5728\u60a8\u538b\u529b\u8f83\u5927\u7684\u65f6\u5019\u653b\u51fb\u60a8\u8106\u5f31\u7684\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n<h2><strong>\u4e3a\u4e86\u514d\u75ab\u529b\u800c\u7f13\u89e3\u538b\u529b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-49964\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_354311445-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_354311445-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_354311445-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_354311445-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_354311445.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u5b66\u4e60\u7ba1\u7406\u751f\u6d3b\u4e2d\u7684\u538b\u529b\u6709\u52a9\u4e8e\u964d\u4f4e\u76ae\u8d28\u9187\u6c34\u5e73\u5e76\u4fdd\u62a4\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u3002\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u4e9b\u6d3b\u52a8\u6765\u7f13\u89e3\u538b\u529b\uff0c\u8fd9\u4e5f\u5bf9\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u5341\u5206\u6709\u76ca\u3002<\/p>\n<p>\u51a5\u60f3\u662f\u7ba1\u7406\u538b\u529b\u6700\u6709\u6548\u7684\u7b56\u7565\u4e4b\u4e00\u3002\u6bcf\u5929\u53ea\u9700\u4e13\u6ce8\u51a5\u60f3\u51e0\u5206\u949f\u5c31\u80fd\u660e\u663e\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u76ae\u8d28\u9187\u6c34\u5e73\u5e76\u4e3a\u60a8\u5e26\u6765\u5e73\u9759\u800c\u5e73\u548c\u7684\u5fc3\u60c5\u3002\u51a5\u60f3\u8fd8\u6709\u52a9\u4e8e\u652f\u6301\u514d\u75ab\u529b\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u5728\u4e00\u9879\u7814\u7a76\u4e2d\u53d1\u73b0\uff0c\u6bcf\u5929\u8fdb\u884c\u51a5\u60f3\u7684\u4eba\u6bd4\u6ca1\u6709\u51a5\u60f3\u4e60\u60ef\u7684\u4eba\u5bf9\u6d41\u611f\u75c5\u6bd2\u751f\u6210\u4e86\u66f4\u591a\u6297\u4f53\u3002\u6240\u4ee5\uff0c\u6bcf\u5929\u82b1\u51e0\u5206\u949f\u65f6\u95f4\u8131\u79bb\u7e41\u5fd9\u7684\u4e16\u754c\uff0c\u5e76\u5728\u60a8\u611f\u5230\u538b\u529b\u65f6\u7ec3\u4e60\u51a5\u60f3\u3002<\/p>\n<p>\u8fd0\u52a8\u662f\u53e6\u4e00\u79cd\u7ecf\u591a\u9879\u5b9e\u9a8c\u8bc1\u660e\u7684\u538b\u529b\u7f13\u89e3\u65b9\u6cd5\u3002\u60a8\u6df1\u77e5\u6bcf\u5929\u8fd0\u52a8\u7684\u8bf8\u591a\u597d\u5904\u3002\u73b0\u5728\uff0c\u60a8\u53ef\u4ee5\u5c06\u7f13\u89e3\u538b\u529b\u6dfb\u52a0\u5230\u8fd9\u4e9b\u597d\u5904\u4e2d\u3002\uff08<a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-management-slideshow\/\">\u9605\u8bfb\u8fd9\u7bc7\u6587\u7ae0\u4e86\u89e3\u66f4\u591a\u5e94\u5bf9\u538b\u529b\u7684\u9009\u62e9<\/a>\u3002\uff09<\/p>\n<p>\u5982\u679c\u751f\u6d3b\u65b9\u5f0f\u4e0a\u7684\u8c03\u6574\u672a\u80fd\u594f\u6548\uff0c\u90a3\u4e48\u60a8\u4e0b\u4e00\u6b65\u5e94\u8be5\u5411\u5fc3\u7406\u5065\u5eb7\u4e13\u4e1a\u4eba\u58eb\u54a8\u8be2\u3002\u548c\u5fc3\u7406\u8c18\u8be2\u5e08\u6216\u793e\u4f1a\u5de5\u4f5c\u8005\u4ee5\u7597\u6108\u7684\u65b9\u5f0f\u4ea4\u8c08\u53ef\u5e2e\u52a9\u60a8\u9762\u5bf9\u751f\u6d3b\u4e2d\u7684\u538b\u529b\u6e90\u5e76\u627e\u5230\u7ba1\u7406\u538b\u529b\u6e90\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n<p>\u4e0d\u8bba\u60a8\u9009\u62e9\u54ea\u79cd\u538b\u529b\u7ba1\u7406\u6280\u5de7\uff0c\u73b0\u5728\u90fd\u662f\u65f6\u5019\u8be5\u66f4\u5145\u5206\u5730\u51c6\u5907\u597d\u4fdd\u62a4\u8eab\u4f53\u548c\u514d\u75ab\u5065\u5eb7\u514d\u53d7\u538b\u529b\u7684\u5f71\u54cd\u3002<\/p>\n<div  class='togglecontainer av-zado0b-bb1b818fa45d274aeff9f6778502b6ec  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-jparij-bece072ca0c86f12e56a9d32dffffd66'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/health.clevelandclinic.org\/what-happens-when-your-immune-system-gets-stressed-out\/\">https:\/\/health.clevelandclinic.org\/what-happens-when-your-immune-system-gets-stressed-out\/<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/research\/action\/immune\">https:\/\/www.apa.org\/research\/action\/immune<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4465119\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4465119\/<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/cold-and-flu\/cold-guide\/10-immune-system-busters-boosters#2\">https:\/\/www.webmd.com\/cold-and-flu\/cold-guide\/10-immune-system-busters-boosters#2<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/what-is-cortisol#1\">https:\/\/www.webmd.com\/a-to-z-guides\/what-is-cortisol#1<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u538b\u529b\u5728\u6240\u96be\u514d\uff0c\u5e76\u4e14\u5728\u6211\u4eec\u7684\u751f\u6d3b\u4e2d\u626e\u6f14\u7740\u91cd\u8981\u7684\u89d2\u8272\u3002\u6709\u4e9b\u538b\u529b\u5177\u6709\u6b63\u9762\u4f5c\u7528\u2014\u2014\u6fc0\u52b1\u60a8\u5b9e\u73b0\u76ee\u6807\u5e76\u5b8c\u6210\u91cd\u8981\u7684\u4efb\u52a1\u3002\u4f46\u5f88\u591a\u79cd\u538b\u529b\u5374\u5177\u6709\u8d1f\u9762\u4f5c\u7528\u2014\u2014\u8ba9\u60a8\u611f\u5230\u4e0d\u582a\u91cd\u8d1f\uff0c\u751a\u81f3\u60a3\u75c5\u3002\u8fd9\u662f\u56e0\u4e3a\u538b\u529b\u4f1a\u5bf9\u514d\u75ab\u529f\u80fd\u4ea7\u751f\u4e25\u91cd\u7684\u8d1f\u9762\u5f71\u54cd\u3002 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