{"id":49822,"date":"2020-06-08T10:00:38","date_gmt":"2020-06-08T16:00:38","guid":{"rendered":"https:\/\/askthescientists.com\/?p=49822"},"modified":"2022-07-19T14:40:55","modified_gmt":"2022-07-19T20:40:55","slug":"aging-immunity","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/aging-immunity\/","title":{"rendered":"\u4e86\u89e3\u5982\u4f55\u652f\u6301\u60a8\u9010\u6e10\u8001\u5316\u7684\u514d\u75ab\u7cfb\u7edf"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-49796\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_129837831.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_129837831.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_129837831-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_129837831-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_129837831-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u7684\u8eab\u4f53\u5c31\u50cf\u4e00\u53f0\u590d\u6742\u800c\u5fd9\u788c\u8fd0\u8f6c\u7684\u673a\u5668\u3002\u5f53\u6240\u6709\u7cfb\u7edf\u548c\u5185\u90e8\u673a\u5236\u534f\u540c\u8fd0\u4f5c\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\uff08\u4ece\u76ae\u80a4\u548c\u9aa8\u9abc\u7ed3\u6784\uff0c\u5230\u5fc3\u8840\u7ba1\u548c\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\uff09\u5c31\u80fd\u8868\u73b0\u6700\u4f73\u72b6\u6001\u3002\u4f46\u548c\u673a\u5668\u4e00\u6837\uff0c\u60a8\u8eab\u4f53\u7684 <a href=\"https:\/\/askthescientists.com\/aging\/\">\u81ea\u7136\u8001\u5316\u8fc7\u7a0b 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<a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u514d\u75ab\u7cfb\u7edf 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decoding=\"async\" class=\"aligncenter size-medium wp-image-49808\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_197318463-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_197318463-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_197318463-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_197318463-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_197318463.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u867d\u7136\u7f13\u6162\u7684\u514d\u75ab\u7cfb\u7edf\u662f\u81ea\u7136\u8870\u8001\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4eba\u4f53\u5fc5\u7136\u4f1a\u8870\u9000\u3002\u5b9e\u9645\u4e0a\uff0c\u6839\u636e\u67d0\u4e9b\u56e0\u7d20\uff0c\u60a8\u7684\u8eab\u4f53\u53ef\u80fd\u6bd4\u5b9e\u9645\u5e74\u9f84\u66f4\u5e74\u8f7b\u3002<\/p>\n<p>\u60a8\u7684\u5b9e\u9645\u5e74\u9f84\u7531\u8ba1\u7b97\u51fa\u751f\u540e\u7684\u5e74\u4efd\u8861\u91cf\uff0c\u800c\u5e74\u9f84\uff08\u6216\u60a8\u7684\u8870\u8001\u60c5\u51b5\uff09\u5219\u662f\u5bf9\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u7684\u8861\u91cf\uff0c\u751f\u6d3b\u65b9\u5f0f\u3001\u996e\u98df\u3001\u7f79\u60a3\u4e0e\u5e74\u9f84\u6709\u5173\u75be\u75c5\u7684\u9057\u4f20\u98ce\u9669\u7b49\u56e0\u7d20\u5747\u8003\u8651\u5728\u5185\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u540c\u4e00\u5929\u51fa\u751f\u7684\u4e24\u4e2a\u4eba\u8870\u8001\u7a0b\u5ea6\u4e5f\u53ef\u80fd\u4e0d\u540c\u3002<\/p>\n<p>\u8870\u8001\u5982\u4f55\u56e0\u9057\u4f20\u56e0\u7d20\u800c\u81ea\u7136\u5730\u5f71\u54cd\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u662f\u60a8\u65e0\u6cd5\u63a7\u5236\u7684\uff0c\u4f46\u60a8\u53ef\u4ee5\u589e\u52a0\u4e00\u4e9b\u91cd\u8981\u7684\u751f\u6d3b\u65b9\u5f0f\u4e60\u60ef\u6765\u652f\u6301\u60a8\u7684\u6574\u4e2a\u8eab\u4f53\u7cfb\u7edf\u3002<\/p>\n<h3><b>\u5747\u8861\u996e\u98df<\/b><\/h3>\n<p>\u996e\u98df\u4e2d\u542b\u6709\u5927\u91cf\u7684\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\u3001\u5168\u8c37\u7269\u3001\u5065\u5eb7\u7684\u8102\u80aa\u548c\u7626\u8089\u53ef <a href=\"https:\/\/askthescientists.com\/immune-nutrients\/\">\u5e2e\u52a9\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4fdd\u6301\u5f3a\u5065 <\/a>\u3002\u4e30\u5bcc\u7684\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u8c37\u7269\u8fd8\u63d0\u4f9b\u5fc5\u8981\u7684\u81b3\u98df\u7ea4\u7ef4\uff0c\u81b3\u98df\u7ea4\u7ef4\u53ef\u652f\u6301\u5065\u5eb7\u7684\u80c3\u80a0\u9053\uff0c\u8fd9\u5bf9\u5efa\u7acb\u5f3a\u5927\u7684\u514d\u75ab\u53cd\u5e94\u4ee5\u9632\u5fa1\u5916\u754c\u538b\u529b\u5c24\u4e3a\u91cd\u8981\u3002\u8fd9\u662f\u56e0\u4e3a\u80c3\u80a0\u9053\u76f4\u63a5\u53d7\u75c5\u539f\u4f53\u548c\u4efb\u4f55\u98df\u6e90\u6027\u98df\u7269\u7684\u5f71\u54cd\u3002\u7814\u7a76\u8868\u660e\uff0c\u5f88\u591a\u4e0e <a href=\"https:\/\/askthescientists.com\/diet-brain-health\/#toggle-id-1\">\u5730\u4e2d\u6d77\u996e\u98df <\/a>\u8fd1\u4f3c\u7684\u98df\u7269\u6709\u52a9\u4e8e\u652f\u6301\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n<h3><b>\u4fdd\u8bc1\u5145\u8db3\u7761\u7720<\/b><\/h3>\n<p>\u7f3a\u4e4f\u5145\u8db3\u7684\u7761\u7720\u610f\u5473\u7740\u60a8\u7684\u8eab\u4f53\u4e0d\u4f1a\u751f\u6210\u8db3\u591f\u591a\u9776\u5b9a\u611f\u67d3\u548c\u708e\u75c7\u7684\u86cb\u767d\u8d28\uff0c\u8fd9\u4e9b\u86cb\u767d\u8d28 <a href=\"https:\/\/askthescientists.com\/sleep-immunity\/\">\u6709\u52a9\u4e8e\u589e\u5f3a\u548c\u6062\u590d\u514d\u75ab\u53cd\u5e94 <\/a>\u3002<\/p>\n<h3><b>\u8fd0\u52a8<\/b><\/h3>\n<p>\u4fdd\u6301\u6d3b\u8dc3\u662f\u652f\u6301\u6574\u4f53\u5065\u5eb7\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002\u5efa\u8bae\u6210\u5e74\u4eba\u6bcf\u5468\u9002\u5ea6\u8fd0\u52a8\u603b\u8ba1150\u5206\u949f\uff0c\u8fd9\u4e2a\u8fd0\u52a8\u91cf\u8db3\u591f\u534f\u52a9\u8840\u6db2\u5faa\u73af\u5e76\u6709\u52a9\u4e8e\u514d\u75ab\u7ec6\u80de\u7684\u5168\u8eab\u5faa\u73af\u3002<\/p>\n<h3><b>\u4fdd\u6301\u826f\u597d\u7684\u4e2a\u4eba\u536b\u751f<\/b><\/h3>\n<p>\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u62b5\u5fa1\u5916\u754c\u538b\u529b\u7684\u6700\u7b80\u5355\u7684\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u4fdd\u6301\u826f\u597d\u7684\u4e2a\u4eba\u536b\u751f\u4e60\u60ef\u3002\u6b63\u786e\u6d17\u624b\u548c\u5176\u5b83\u5e72\u51c0\u7684\u4e60\u60ef\u6709\u52a9\u4e8e\u51cf\u5c11\u548c\u7ec6\u83cc\u7684\u63a5\u89e6\uff0c\u907f\u514d\u6d4b\u8bd5\u60a8\u7684\u514d\u75ab\u529b\u3002<\/p>\n<h3><b>\u7f13\u89e3\u538b\u529b<\/b><\/h3>\n<p>\u538b\u529b\u8fc7\u5927\u5f71\u54cd\u60a8\u7684\u4f53\u91cd\u3001\u7761\u7720\u548c\u6574\u4f53\u5065\u5eb7\uff0c\u8fd8\u589e\u52a0\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u7684\u538b\u529b\u3002 <a href=\"https:\/\/askthescientists.com\/stress-management-slideshow\/\">\u57f9\u517b\u4e00\u4e9b\u7b80\u5355\u7684\u538b\u529b\u7ba1\u7406\u6280\u5de7\u80fd\u5e2e\u52a9\u60a8\u6682\u65f6\u8fdc\u79bb\u538b\u529b\u5e76\u8c03\u6574\u72b6\u6001 <\/a>\u3002<\/p>\n<h3><b>\u6212\u70df<\/b><\/h3>\n<p>\u9999\u70df\u4f1a\u6d88\u706d\u8840\u6db2\u4e2d\u7684\u6297\u4f53\u548c\u6297\u6c27\u5316\u5242\u3002\u5438\u70df\u4f1a\u5bfc\u81f4\u80ba\u90e8\u53d1\u708e\uff0c\u8fdb\u800c\u5c06\u4f53\u5185\u7ec6\u80de\u4ece\u5176\u5b83\u7528\u5730\u65b9\u632a\u81f3\u80ba\u90e8\uff0c\u6d88\u5f31\u8eab\u4f53\u5176\u5b83\u90e8\u4f4d\u7684\u7ec6\u80de\u542b\u91cf\u3002<\/p>\n<h3><b>\u9002\u5ea6\u996e\u9152<\/b><\/h3>\n<p>\u8fc7\u5ea6\u996e\u9152\u964d\u4f4e\u767d\u7ec6\u80de\u6d88\u706d\u6297\u539f\u5e76\u62b5\u5fa1\u611f\u67d3\u7684\u80fd\u529b\u3002<\/p>\n<p>\u7ed3\u8bba\u662f\uff0c\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7edf\u548c\u6574\u4f53\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u76f8\u8f85\u76f8\u6210\u3002\u51c6\u5907\u597d\u63a5\u53d7\u5e74\u9f84\u5bf9\u514d\u75ab\u529f\u80fd\u7684\u5f71\u54cd\u662f\u4e00\u9879\u5168\u8eab\u5de5\u4f5c\uff0c\u4fdd\u6301\u514d\u75ab\u529f\u80fd\u9700\u8981\u91c7\u53d6\u5168\u65b9\u4f4d\u7684\u65b9\u5f0f\u3002\u00a0\u4e86\u89e3\u66f4\u6df1\u5165\u7684\u77e5\u8bc6\u5e76\u8fdb\u4e00\u6b65\u5b66\u4e60\uff0c<a href=\"https:\/\/askthescientists.com\/build-immunity\/\">\u652f\u6301\u60a8\u7684\u514d\u75ab\u7cfb\u7edf<\/a>\u4e0d\u9650\u5e74\u9f84\u3002<\/p>\n<div  class='togglecontainer av-15px51f-b51108fb2bdaba6b0c50732ed69d4570  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2ckmbn-7d1044fcf2f9c9fe5217c1dd1f337c1a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2265901\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2265901\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3061194\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3061194\/<\/a><\/p>\n<p><a href=\"https:\/\/www.endocrineweb.com\/endocrinology\/overview-thymus\">https:\/\/www.endocrineweb.com\/endocrinology\/overview-thymus<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/thymus-gland-overview-4582270\">https:\/\/www.verywellhealth.com\/thymus-gland-overview-4582270<\/a><\/p>\n<p><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fimmu.2019.02247\/full\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fimmu.2019.02247\/full<\/a><\/p>\n<p><a href=\"https:\/\/jlb.onlinelibrary.wiley.com\/doi\/pdf\/10.1002\/jlb.64.6.703\">https:\/\/jlb.onlinelibrary.wiley.com\/doi\/pdf\/10.1002\/jlb.64.6.703<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1074761306002238\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1074761306002238<\/a><\/p>\n<p><a href=\"https:\/\/www.livescience.com\/35908-aging-lowers-your-immunity.html\">https:\/\/www.livescience.com\/35908-aging-lowers-your-immunity.html<\/a><\/p>\n<p><a href=\"https:\/\/health.usnews.com\/health-care\/patient-advice\/articles\/2018-03-14\/how-aging-affects-your-immune-system\">https:\/\/health.usnews.com\/health-care\/patient-advice\/articles\/2018-03-14\/how-aging-affects-your-immune-system<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/healthy-aging\/guide\/seniors-boost-immunity#1\">https:\/\/www.webmd.com\/healthy-aging\/guide\/seniors-boost-immunity#1<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/5-tips-make-immune-system-stronger-age\/\">https:\/\/health.clevelandclinic.org\/5-tips-make-immune-system-stronger-age\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/foods-that-fight-inflammation\">https:\/\/www.health.harvard.edu\/staying-healthy\/foods-that-fight-inflammation<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/build-immunity\/\">https:\/\/askthescientists.com\/build-immunity\/<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/immune-system\/\">https:\/\/askthescientists.com\/immune-system\/<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/000821.htm\">https:\/\/medlineplus.gov\/ency\/article\/000821.htm<\/a><\/p>\n<p><a href=\"http:\/\/sitn.hms.harvard.edu\/flash\/2013\/issue133a\/\">http:\/\/sitn.hms.harvard.edu\/flash\/2013\/issue133a\/<\/a><\/p>\n<p><a href=\"https:\/\/microbiologyinfo.com\/difference-between-innate-and-adaptive-immunity\/\">https:\/\/microbiologyinfo.com\/difference-between-innate-and-adaptive-immunity\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/articles\/how-sleep-affects-your-immunity\">https:\/\/www.sleepfoundation.org\/articles\/how-sleep-affects-your-immunity<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/six-ways-you-can-help-your-immune-system\">https:\/\/www.health.harvard.edu\/healthbeat\/six-ways-you-can-help-your-immune-system<\/a><\/p>\n<p><a href=\"https:\/\/health.usnews.com\/wellness\/slideshows\/ways-to-boost-your-immune-system\">https:\/\/health.usnews.com\/wellness\/slideshows\/ways-to-boost-your-immune-system<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/research\/action\/immune\">https:\/\/www.apa.org\/research\/action\/immune<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/research\/action\/immune\">https:\/\/www.apa.org\/research\/action\/immune<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12088522\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12088522\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/foods-that-fight-inflammation\">https:\/\/www.health.harvard.edu\/staying-healthy\/foods-that-fight-inflammation<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u8eab\u4f53\u5c31\u50cf\u4e00\u53f0\u590d\u6742\u800c\u5fd9\u788c\u8fd0\u8f6c\u7684\u673a\u5668\u3002\u5f53\u6240\u6709\u7cfb\u7edf\u548c\u5185\u90e8\u673a\u5236\u534f\u540c\u8fd0\u4f5c\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\uff08\u4ece\u76ae\u80a4\u548c\u9aa8\u9abc\u7ed3\u6784\uff0c\u5230\u5fc3\u8840\u7ba1\u548c\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\uff09\u5c31\u80fd\u8868\u73b0\u6700\u4f73\u72b6\u6001\u3002\u4f46\u548c\u673a\u5668\u4e00\u6837\uff0c\u60a8\u8eab\u4f53\u7684 \u81ea\u7136\u8001\u5316\u8fc7\u7a0b \u4f1a\u5f00\u59cb\u5f71\u54cd\u5f88\u591a\u7cfb\u7edf\u3002 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