{"id":49404,"date":"2020-05-08T07:56:18","date_gmt":"2020-05-08T13:56:18","guid":{"rendered":"https:\/\/askthescientists.com\/?p=49404"},"modified":"2022-07-20T14:42:38","modified_gmt":"2022-07-20T20:42:38","slug":"sleep-immunity","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/sleep-immunity\/","title":{"rendered":"\u514d\u75ab\u7cfb\u7edf\u5728\u60a8\u719f\u7761\u65f6\u5982\u4f55\u8fd0\u4f5c\u6765\u4fdd\u6301\u60a8\u7684\u5065\u5eb7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-49390\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/05\/AdobeStock_197312186.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/05\/AdobeStock_197312186.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/05\/AdobeStock_197312186-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/05\/AdobeStock_197312186-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/05\/AdobeStock_197312186-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5728\u4e00\u5929\u7ed3\u675f\u4e4b\u540e\uff0c\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4e07\u5206\u671f\u76fc\u60a8\u80fd\u4e0a\u5e8a\u5165\u7720\u3002\u8fd9\u662f\u56e0\u4e3a\u80fd\u5165\u7761\u3001\u5f97\u5230\u4e00\u665a\u5b89\u7a33\u7684\u7761\u7720\uff0c\u662f\u60a8\u80fd\u517b\u6210<a href=\"https:\/\/askthescientists.com\/zh-hans\/build-immunity\/\">\u652f\u6301\u514d\u75ab\u529b\u7684\u6700\u4f73\u4e60<\/a>\u60ef\u4e4b\u4e00\u3002 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href=\"https:\/\/askthescientists.com\/zh-hans\/neuroscience\/\">\u60a8\u7684\u5927\u8111\u5236\u9020\u8bb0\u5fc6<\/a>\uff0c\u5b83\u5bf9\u60a8\u7684\u514d\u75ab\u8bb0\u5fc6\u4e5f\u6709\u540c\u6837\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u8377\u5c14\u8499\u4f1a\u542f\u52a8\u4e00\u7cfb\u5217\u7684\u8fde\u9501\u53cd\u5e94\uff0c\u8fd9\u4e9b\u53cd\u5e94\u4f1a\u5de9\u56fa\u514d\u75ab\u8bb0\u5fc6\u3002\u90a3\u4e9b\u7531\u5185\u5206\u6ccc\u7cfb\u7edf\u5728\u6df1\u5ea6\u3001\u975e\u773c\u7403\u5feb\u901f\u6d3b\u52a8\u7761\u7720\u671f\u95f4\u5206\u6ccc\u7684\u8377\u5c14\u8499\uff0c\u4f1a\u4fc3\u8fdb\u4ea7\u751f\u6301\u4e45\u7684\u514d\u75ab\u8bb0\u5fc6\u3002<\/p>\n<p>T\u7ec6\u80de\u548c\u6297\u539f\u5448\u9012\u7ec6\u80de\u591c\u95f4\u5728\u6dcb\u5df4\u7ed3\u76f8\u4f1a\u662f\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u4e00\u90e8\u5206\u3002\u8fdb\u5165<a href=\"https:\/\/askthescientists.com\/zh-hans\/lymphatic-system\/\">\u6dcb\u5df4\u7ed3\u548c\u6dcb\u5df4\u7ec4\u7ec7<\/a>\u7684\u79fb\u52a8\uff0c\u4f7f\u6297\u539f\u5448\u9012\u7ec6\u80de\u80fd\u5c06\u8baf\u606f\u4f20\u9012\u7ed9T\u7ec6\u80de\u3002\u8fd9\u662f\u4ea7\u751f\u514d\u75ab\u8bb0\u5fc6\u548c\u9002\u5e94\u6027\u514d\u75ab\u7cfb\u7edf\u53cd\u5e94\u80fd\u529b\u7684\u5173\u952e\u3002<\/p>\n<p>\u79d1\u5b66\u5bb6\u662f\u600e\u4e48\u53d1\u73b0\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u5462\uff1f\u7814\u7a76\u4eba\u5458\u7814\u7a76\u4e86\u7761\u7720\u5982\u4f55\u5f71\u54cd\u63a5\u79cd\u540e\u7684\u7279\u5f02\u6027\u514d\u75ab\u8bb0\u5fc6\u7ec6\u80de\u8ba1\u6570\uff08\u8fd9\u662f\u6d4b\u8bd5\u8be5\u8fc7\u7a0b\u800c\u4e0d\u4f1a\u8ba9\u53d7\u8bd5\u8005\u63a5\u89e6\u6d3b\u6027\u75c5\u539f\u4f53\u800c\u5bf9\u5176\u9020\u6210\u4f24\u5bb3\u7684\u5c11\u6570\u51e0\u79cd\u65b9\u6cd5\u4e4b\u4e00\uff09\u3002<\/p>\n<p>\u7ed3\u679c\u663e\u793a\u5728\u63a5\u79cd\u540e\uff0c\u5145\u8db3\u7684\u7761\u7720\u652f\u6301\u6297\u4f53\u548c\u6297\u539f\u7279\u5f02\u6027T\u7ec6\u80de\u7684\u4ea7\u751f\u3002\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u6ca1\u6709\u5bf9\u75ab\u82d7\u8868\u73b0\u51fa\u540c\u6837\u5f3a\u70c8\u7684\u53cd\u5e94\u3002\u8fd9\u663e\u793a\u4e86\u7761\u7720\u5bf9\u652f\u6301\u60a8\u9002\u5e94\u6027\u514d\u75ab\u529b\uff0c\u4ee5\u53ca\u534f\u52a9\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u6700\u4f73\u4fdd\u62a4\u7684\u5f3a\u5927\u529b\u91cf\u3002<\/p>\n<h2><b>\u5728\u60a8\u7761\u7720\u65f6&#8230;&#8230;\u514d\u75ab\u7ec6\u80de\u5f97\u5230\u6709\u6548\u6027\u7684\u4fdd\u5b58<\/b><\/h2>\n<p>\u7531\u71ac\u591c\u5bfc\u81f4\u7b2c\u4e8c\u5929\u68a6\u6e38\u7684\u72b6\u6001\uff0c\u5c31\u8bc1\u660e\u5728\u60a8\u5145\u5206\u4f11\u606f\u65f6\u624d\u80fd\u5c55\u73b0\u6700\u4f73\u72b6\u6001\u3002\u826f\u597d\u7684\u7761\u7720\u4f1a\u8ba9\u60a8\u6210\u4e3a\u66f4\u6709\u6548\u7387\u7684\u4eba\uff0c\u80fd\u5e94\u5bf9\u751f\u6d3b\u4e2d\u7684\u4e00\u5207\u6311\u6218\u3002<\/p>\n<p>\u5728\u7761\u4e86\u4e00\u665a\u597d\u89c9\u4e4b\u540e\uff0c\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4e5f\u4f1a\u5904\u4e8e\u6700\u4f73\u72b6\u6001\u3002\u8ba9\u6211\u4eec\u56de\u5230T\u7ec6\u80de\u4e0a\uff0c\u770b\u770b\u5728\u60a8\u7761\u7720\u65f6\uff0c\u514d\u75ab\u7cfb\u7edf\u5982\u4f55\u5e2e\u52a9\u8fd9\u4e9b\u7ec6\u80de\u53d1\u6325\u4f5c\u7528\uff0c\u4fdd\u62a4\u60a8\u7684\u5b89\u5168\u548c\u5065\u5eb7\u3002<\/p>\n<p>\u4e3a\u4e2d\u548c\u5165\u4fb5\u8005\uff0c\u60a8\u7684T\u7ec6\u80de\u9700\u8981\u5148\u7c98\u9644\u5b83\u4eec\u3002\u5e2e\u52a9T\u7ec6\u80de\u6740\u6b7b\u88ab\u75c5\u539f\u4f53\u611f\u67d3\u7684\u7ec6\u80de\u7684\u7c98\u6027\u80fd\u529b\u6765\u81ea\u4e8e\u79f0\u4e3a\u6574\u5408\u86cb\u767d\u7684\u86cb\u767d\u8d28\u3002\u4e00\u9879\u7814\u7a76\u8003\u5bdf\u4e86\u7761\u7720\u5982\u4f55\u5f71\u54cd\u8fd9\u79cd\u86cb\u767d\u8d28\uff0c\u4ee5\u53ca\u60a8\u7684T\u7ec6\u80de\u53d1\u6325\u4f5c\u7528\u7684\u80fd\u529b\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u5c06\u7761\u7720\uff08\u4ee5\u53ca\u76f8\u5e94\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-management-slideshow\/\">\u538b\u529b\u8377\u5c14\u8499\u4e0b\u964d<\/a>\uff09\u4e0e\u8fd9\u4e9b\u7c98\u6027\u86cb\u767d\u8d28\u548c\u7ef4\u6301T\u7ec6\u80de\u529f\u80fd\u7684\u6b63\u5e38\u6d3b\u6027\u5316\u8054\u7cfb\u8d77\u6765\u3002\u7761\u7720\u7f3a\u4e4f\u7684\u7814\u7a76\u7ec4\u8868\u73b0\u51fa\u6574\u5408\u86cb\u767d\u6d3b\u6027\u964d\u4f4e\u3002\u7761\u7720\u5145\u8db3\u7684\u4eba\u5219\u5177\u6709\u9002\u5f53\u7c98\u6027\u7684T\u7ec6\u80de\uff0c\u80fd\u591f\u6709\u6548\u5c65\u884c\u514d\u75ab\u804c\u8d23\u3002<\/p>\n<p>\u7761\u7720\u53ca\u5176\u4f34\u968f\u4ea7\u751f\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/hormones\/\">\u5404\u79cd\u8377\u5c14\u8499<\/a>\u6709\u52a9\u4e8e\u7ef4\u6301\u91cd\u8981\u514d\u75ab\u7ec6\u80de\u8fc7\u7a0b\u7684\u6709\u6548\u6027\u3002\u7814\u7a76\u663e\u793a\uff0c\u7761\u7720\u4e0e\u91cd\u8981\u514d\u75ab\u7ec6\u80de\u8fc7\u7a0b\u53d1\u751f\u6b63\u5411\u7684\u76f8\u4e92\u4f5c\u7528\uff0c\u8fd9\u4e9b\u8fc7\u7a0b\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u767d\u8840\u7403\u548c\u4fdd\u62a4\u6027\u514d\u75ab\u86cb\u767d\uff08\u7ec6\u80de\u56e0\u5b50\uff09\u7684\u589e\u6b96<\/li>\n<li>\u514d\u75ab\u7ec6\u80de\u7684\u6fc0\u6d3b<\/li>\n<li>\u65b0\u767d\u8840\u7403\u7684\u5206\u5316<\/li>\n<li>\u4f18\u5316\u5929\u7136\u6740\u4f24\u7ec6\u80de\u529f\u80fd\uff08\u5148\u5929\u514d\u75ab\u7cfb\u7edf\u7684\u901f\u6548\u767d\u8840\u7403\uff09<\/li>\n<\/ul>\n<p>\u5f53\u60a8\u7684\u514d\u75ab\u7ec6\u80de\u5f97\u5230\u5475\u62a4\uff08\u5728\u60a8\u83b7\u5f97\u9ad8\u54c1\u8d28\u7761\u7720\uff09\u65f6\uff0c\u60a8\u7684\u9632\u62a4\u4f9b\u5e94\u5c31\u505a\u597d\u4e86\u50a8\u5907\u548c\u9632\u5fa1\uff0c\u5e76\u51c6\u5907\u597d\u5c3d\u804c\u5730\u4fdd\u62a4\u60a8\u3002<\/p>\n<h2><b>\u5b89\u7136\u8fdb\u5165\u652f\u6301\u514d\u75ab\u7684\u68a6\u4e61<\/b><\/h2>\n<p>\u8bfb\u4e86\u8fd9\u4e48\u591a\u6709\u5173\u7761\u7720\u7684\u514d\u75ab\u76ca\u5904\uff0c\u60a8\u53ef\u80fd\u4f1a\u7279\u522b\u671f\u5f85\u6bcf\u665a\u8fdb\u5165\u68a6\u4e61\u3002\u8fd9\u662f\u53ef\u4ee5\u7406\u89e3\u7684\uff0c\u56e0\u4e3a\u60a8\u770b\u5230\u4e86\u5728\u7761\u7720\u65f6\u514d\u75ab\u7cfb\u7edf\u5982\u4f55\u5de5\u4f5c\uff0c\u4ee5\u53ca\u8fd9\u5bf9\u60a8\u7684\u5065\u5eb7\u6709\u591a\u91cd\u8981\u3002<\/p>\n<p>\u8ba1\u5212\u6bcf\u665a\u4fdd\u8bc1\u81f3\u5c117\u4e2a\u5c0f\u65f6\u7684\u826f\u597d\u7761\u7720\u3002\u60a8\u53ef\u80fd\u9700\u8981\u8c03\u6574\u4f5c\u606f\u65f6\u95f4\u2014\u2014<a href=\"https:\/\/askthescientists.com\/zh-hans\/technology-sleep\/\">\u7279\u522b\u662f\u4f7f\u7528\u79d1\u6280\u4ea7\u54c1\u7684\u65f6\u95f4<\/a>\u3002\u4f46\u4e3a\u4e86\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\uff0c\u4ee5\u53ca<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\">\u7761\u7720\u5bf9\u8eab\u4f53\u7684\u6240\u6709\u5176\u5b83\u76ca\u5904<\/a>\uff0c\u7edd\u5bf9\u503c\u5f97\u52aa\u529b\u6539\u5584\u3002<\/p>\n<div  class='togglecontainer av-14k07ql-6c6cba7d3727dddd6e8bf782b12722f1  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-tctgvh-d0b2647c1787edeca154a0535946c51e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/health-news\/how-sleep-bolsters-your-immune-system#The-importance-of-T-cells\">https:\/\/www.healthline.com\/health-news\/how-sleep-bolsters-your-immune-system#The-importance-of-T-cells<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3256323\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3256323\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20398008\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20398008<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324432\">https:\/\/www.medicalnewstoday.com\/articles\/324432<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/features\/immune-system-lack-of-sleep#1\">https:\/\/www.webmd.com\/sleep-disorders\/features\/immune-system-lack-of-sleep#1<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/01\/170127113010.htm\">https:\/\/www.sciencedaily.com\/releases\/2017\/01\/170127113010.htm<\/a><\/p>\n<p><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00010.2018\">https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00010.2018<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5768894\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5768894\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/11\/161115132547.htm\">https:\/\/www.sciencedaily.com\/releases\/2016\/11\/161115132547.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/expert-answers\/lack-of-sleep\/faq-20057757\">https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/expert-answers\/lack-of-sleep\/faq-20057757<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u4e00\u5929\u7ed3\u675f\u4e4b\u540e\uff0c\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4e07\u5206\u671f\u76fc\u60a8\u80fd\u4e0a\u5e8a\u5165\u7720\u3002\u8fd9\u662f\u56e0\u4e3a\u80fd\u5165\u7761\u3001\u5f97\u5230\u4e00\u665a\u5b89\u7a33\u7684\u7761\u7720\uff0c\u662f\u60a8\u80fd\u517b\u6210\u652f\u6301\u514d\u75ab\u529b\u7684\u6700\u4f73\u4e60\u60ef\u4e4b\u4e00\u3002 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