{"id":49189,"date":"2020-04-20T16:00:17","date_gmt":"2020-04-20T22:00:17","guid":{"rendered":"https:\/\/askthescientists.com\/brain-meditation\/"},"modified":"2022-07-20T14:59:39","modified_gmt":"2022-07-20T20:59:39","slug":"brain-meditation","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/brain-meditation\/","title":{"rendered":"\u6539\u53d8\u60a8\u7684\u601d\u7ef4\uff1a\u51a5\u60f3\u5bf9\u5927\u8111\u7684\u76ca\u5904"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-49112\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_303989517.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_303989517.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_303989517-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_303989517-768x461.jpg 768w, 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href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/\">\u6709\u52a9\u4e8e\u63d0\u9ad8\u5e78\u798f\u611f<\/a><\/li>\n<li>\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u5e2e\u52a9\u7ef4\u6301\u5927\u8111\u5065\u5eb7<\/li>\n<li>\u5e2e\u52a9<a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-management-slideshow\/\">\u7f13\u89e3\u7cbe\u795e\u538b\u529b<\/a><\/li>\n<li>\u4fc3\u8fdb\u5065\u5eb7\u3001\u6301\u7eed\u7684\u6ce8\u610f\u529b<\/li>\n<\/ul>\n<p>\u4e0d\u65ad\u7ec3\u4e60\u4e4b\u540e\uff0c\u51a5\u60f3\u4e5f\u53ef\u5e2e\u52a9\u60a8\u57f9\u517b\u540c\u7406\u5fc3\uff0c\u8ba9\u60a8\u66f4\u5bcc\u6709\u540c\u60c5\u5fc3\u3002<\/p>\n<p>\u542c\u8d77\u6765\u5f88\u5999\u5427\uff1f\u7ee7\u7eed\u8bfb\u4e0b\u53bb\uff0c\u4e0b\u6587\u5c06\u8fdb\u4e00\u6b65\u63ed\u5f00\u51a5\u60f3\u5bf9\u5927\u8111\u7684\u76ca\u5904\u3002<\/p>\n<h2><strong>\u6b63\u5ff5\u53ef\u4ee5\u7ba1\u7406\u60a8\u7684\u60c5\u7eea\u548c\u5e78\u798f\u611f<\/strong><\/h2>\n<p>\u6b63\u5982\u8fd0\u52a8\u6709\u76ca\u5065\u5eb7\uff0c\u51a5\u60f3\u6709\u52a9\u4e8e\u8c03\u6574\u60a8\u7684\u601d\u7ef4\u3002\u52c7\u4e8e\u9762\u5bf9\u5e76\u653e\u5f03\u4e0d\u826f\u7cbe\u795e\u72b6\u6001\uff08\u6bd4\u5982\u7126\u8651\u548c\u6050\u60e7\uff09\u4f1a\u8ba9\u5b83\u4eec\u53ca\u5176\u5e26\u6765\u7684\u4e0d\u826f\u53cd\u5e94\u4ece\u4f53\u5185\u6d88\u6563\u3002\u7814\u7a76\u8bc1\u660e\uff0c\u4e4b\u524d\u4e00\u5ea6\u88ab\u8ba4\u4e3a\u4e0d\u53ef\u6539\u53d8\u7684\u5185\u5728\u7ecf\u9a8c\u5176\u5b9e\u53ef\u4ee5\u900f\u8fc7\u7b80\u5355\u7684\u6b63\u5ff5\u65b9\u6cd5\u7684\u7ba1\u7406\u800c\u6539\u53d8\u3002<\/p>\n<p>\u867d\u7136\u51a5\u60f3\u65e0\u6cd5\u6cbb\u6108\u6162\u6027\u60c5\u7eea\u548c\u7cbe\u795e\u538b\u529b\u5931\u8c03\uff0c\u4f46\u5b83\u5bf9\u60c5\u7eea\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/pillars-of-wellness\/\">\u6574\u4f53\u5e78\u798f\u611f<\/a>\u6709\u8bb8\u591a\u663e\u8457\u76ca\u5904\u3002\u5373\u4f7f\u51e0\u5206\u949f\u7684\u6b63\u5ff5\u548c\u51a5\u60f3\u4e5f\u80fd\u5e2e\u52a9\u60a8\u63a7\u5236\u8ba9\u4eba\u4e0d\u77e5\u6240\u63aa\u7684\u60c5\u7eea\uff0c\u5e76\u963b\u6321\u90a3\u4e9b\u5eb8\u4eba\u81ea\u6270\u7684\u5f3a\u5927\u601d\u7ef4\u6a21\u5f0f\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u8fd9\u4e9b\u7814\u7a76\u7684\u5c0f\u90e8\u5206\u4fe1\u606f\uff0c\u53ef\u652f\u6301\u6b63\u5ff5\u548c\u51a5\u60f3\u5bf9\u5927\u8111\u7684\u76ca\u5904\uff1a<\/p>\n<ul>\n<li>\u4e00\u9879\u968f\u673a\u63a7\u5236\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u57fa\u4e8e\u6b63\u5ff5\u7684\u4e3a\u671f56\u5468\u7684\u7597\u6cd5\u660e\u663e\u7f29\u77ed\u4e86\u4f4e\u843d\u60c5\u7eea\u590d\u53d1\u7684\u65f6\u95f4\u3002\u5b83\u8fd8\u6709\u52a9\u4e8e\u7ef4\u62a4\u957f\u671f\u548c\u77ed\u671f\u7684\u5065\u5eb7\u60c5\u7eea\u3002\u53c2\u4e0e\u8005\u8868\u793a\u751f\u6d3b\u54c1\u8d28\u6709\u6240\u6539\u5584\u3002<\/li>\n<li>\u53e6\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u4e3a\u671f\u516b\u5468\u7684\u57fa\u4e8e\u6b63\u5ff5\u7684\u7597\u6cd5\u63d0\u9ad8\u4e86\u53c2\u4e0e\u8005\u601d\u7ef4\u5065\u5eb7\u7684\u5206\u6570\u3002\u4ed6\u4eec\u5f97\u51fa\u91cd\u8981\u7ed3\u8bba\uff0c\u6bd4\u5982\u900f\u8fc7\u51a5\u60f3\u51cf\u8f7b\u601d\u7ef4\u4e2d\u4e0e\u8c03\u8282\u81ea\u6211\u53cd\u601d\u8fc7\u7a0b\u76f8\u5173\u7684\u7126\u8651\u3002\u7126\u8651\u662f\u4e00\u79cd\u8ba4\u77e5\u72b6\u6001\uff0c\u5728\u60a8\u5bdf\u89c9\u5230\u5a01\u80c1\u5374\u65e0\u6cd5\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7eea\u72b6\u6001\u65f6\uff0c\u5c31\u4f1a\u4ea7\u751f\u7126\u8651\u3002<\/li>\n<li>\u5728\u5b8c\u6210\u4e3a\u671f\u516b\u5468\u7684\u6b63\u5ff5\u8bfe\u7a0b\u540e\uff0c\u53c2\u4e0e\u8005\u7684MRI\u626b\u63cf\u663e\u793a\uff0c\u5927\u8111\u4e2d\u4e0e\u6050\u60e7\u548c\u60c5\u7eea\u6709\u5173\u7684\u6216\u6218\u6597\u6216\u9003\u8dd1\u5e94\u6fc0\u6709\u6240\u51cf\u5c11\u3002\u674f\u4ec1\u4f53\u2014\u2014\u5927\u8111\u4e2d\u63a7\u5236\u8eab\u4f53\u5bf9\u5bdf\u89c9\u5230\u7684\u5371\u9669\u505a\u51fa\u5e94\u6fc0\u53cd\u5e94\u7684\u90e8\u4f4d\u2014\u2014\u662f\u60a8\u4f53\u5185\u91cd\u8981\u7684\u538b\u529b\u751f\u7269\u6807\u5fd7\u3002<\/li>\n<\/ul>\n<h2><strong>\u8c03\u6574\u51fa\u66f4\u9ad8\u7684\u6ce8\u610f\u529b\u4e0e\u4e13\u6ce8\u529b<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/family-time\/\">\u6bcf\u4e2a\u4eba\u7684\u601d\u7ef4\u90fd\u4f1a\u53d7\u5230\u5e72\u6270<\/a>\uff0c\u6709\u53ef\u80fd\u662f\u62d6\u5ef6\u529f\u8bfe\u3001\u8bf4\u8bdd\u4e2d\u9014\u5fd8\u8bcd\uff0c\u6216\u662f\u60a8\u7684\u914d\u5076\u5411\u60a8\u8bc9\u8bf4\u4ed6\u4eec\u4e00\u5929\u7684\u7ecf\u5386\u65f6\u60a8\u5374\u5728\u601d\u8003\u81ea\u5df1\u7684\u5de5\u4f5c\u3002\u4eba\u7c7b\u4ece\u53e4\u4ee3\u5f00\u59cb\uff0c\u5c31\u4e3a\u4e86\u5e94\u5bf9\u5371\u9669\u73af\u5883\u7684\u5a01\u80c1\u7ec3\u5c31\u4e86\u9009\u62e9\u6027\u4e13\u6ce8\u529b\u3002<\/p>\n<p>\u4eca\u5929\uff0c\u4eba\u4eec\u4e0d\u5fc5\u66f4\u591a\u62c5\u5fc3\u5916\u6765\u5a01\u80c1\u3002\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\uff0c\u4eba\u4eec\u8fdb\u884c\u5fc3\u7406\u53cd\u520d\uff0c\u8ba9\u8fc7\u53bb\u7684\u60c5\u7eea\u4f24\u75db\u6216\u5bf9\u672a\u6765\u7684\u7126\u8651\u63a7\u5236\u5f53\u4e0b\u7684\u5fc3\u7406\u72b6\u6001\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/brain-facts\/\">\u60a8\u7684\u5927\u8111\u5f88\u5bb9\u6613\u81ea\u7136\u5730\u8fdb\u5165\u65e0\u804a\u7684\u72b6\u6001\uff0c\u56e0\u6b64\u5b83\u5f88\u6b22\u8fce\u8ba9\u60a8\u5206\u5fc3\u7684\u4e8b\u7269<\/a>\u3002\u4e00\u4e2a\u9ed8\u8ba4\u6a21\u5f0f\u7684\u795e\u7ecf\u5143\u7f51\u7edc\u4e0e\u5fc3\u667a\u6e38\u8361\u6709\u5173\uff0c\u8fd9\u4e5f\u79f0\u4e3a\u201c\u9a9a\u52a8\u4e0d\u5b89\u7684\u5fc3\u201d\u3002\u4f46\u79d1\u5b66\u5bb6\u53d1\u73b0\uff0c\u5927\u8111\u7cfb\u7edf\u7684\u8fd9\u79cd\u5f02\u5e38\u72b6\u6001\u4f1a\u5bfc\u81f4\u7126\u8651\u3001\u5fe7\u90c1\u3001\u6ce8\u610f\u529b\u969c\u788d\u548c\u521b\u4f24\u540e\u538b\u529b\u75c7\u5019\u7fa4\u3002<\/p>\n<p>\u51a5\u60f3\u8ba9\u60a8\u80fd\u591f\u6d3b\u5728\u5f53\u4e0b\uff0c\u4e5f\u5c31\u662f\u4e0e\u5e78\u798f\u611f\u76f8\u5173\u7684\u65f6\u95f4\u6846\u67b6\u3002\u5b83\u4f1a\u63d0\u9ad8\u60a8\u7684\u6ce8\u610f\u529b\u65f6\u95f4\u3001\u5bf9\u6297\u5fc3\u667a\u6e38\u8361\u548c\u8fc7\u5ea6\u81ea\u6211\u53cd\u601d\u3002\u8fc7\u5ea6\u6d3b\u8dc3\u7684\u601d\u7ef4\u4f1a\u5bfc\u81f4\u8fd9\u4e9b\u4e0d\u5065\u5eb7\u7684\u5fc3\u6001\u8ba9\u60a8\u4ea7\u751f\u4e0d\u60a6\u611f\u3002<\/p>\n<p>\u6b63\u5ff5\u4f1a\u5e2e\u52a9\u60a8\u4e13\u5fc3\uff0c\u5ffd\u7565\u5468\u56f4\u7684\u5e72\u6270\u3002\u5b83\u4e5f\u5e2e\u60a8\u78e8\u7ec3\u66f4\u6ce8\u610f\u5468\u56f4\u73af\u5883\u7684\u80fd\u529b\u3002\u8fd9\u8ba9\u60a8\u80fd\u4ee5\u66f4\u5168\u9762\u7684\u89c6\u89d2\u53bb\u4e86\u89e3\u60a8\u7684\u7ecf\u5386\uff0c\u4ece\u800c\u628a\u63e1\u5f53\u4e0b\u3002 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Lazar \u7684\u795e\u7ecf\u79d1\u5b66\u5bb6\u53d1\u73b0\u575a\u6301\u51a5\u60f3\u5341\u5206\u5173\u952e\u3002\u5979\u5728\u7814\u7a76\u4e2d\u53d1\u73b0\uff0c\u56db\u4e94\u5341\u5c81\u7ecf\u9a8c\u4e30\u5bcc\u7684\u51a5\u60f3\u8005\u62e5\u6709\u4e0e\u666e\u901a\u4e8c\u4e09\u5341\u5c81\u5e74\u8f7b\u4eba\u76f8\u540c\u6570\u91cf\u7684\u7070\u767d\u8d28\u3002\u5728\u8fd9\u4e2a\u5e74\u957f\u7684\u5c0f\u7ec4\u4e2d\uff0c\u989d\u53f6\u76ae\u5c42\u7684\u5065\u5eb7\u5f97\u5230\u4e86\u7ef4\u6301\u3002<\/p>\n<h2><strong>\u5927\u8111\u7ed3\u6784\u4e0e\u795e\u7ecf\u53ef\u5851\u6027<\/strong><\/h2>\n<p>\u6b63\u5ff5\u51a5\u60f3\u53ef\u900f\u8fc7<a href=\"https:\/\/askthescientists.com\/zh-hans\/neuroscience\/\">\u795e\u7ecf\u53ef\u5851\u6027<\/a>\u4f7f\u5927\u8111\u4ea7\u751f\u5b9e\u8d28\u7684\u53d8\u5316\u3002<\/p>\n<p>\u795e\u7ecf\u53ef\u5851\u6027\u7684\u6982\u5ff5\u8d8a\u6765\u8d8a\u6d41\u884c\uff0c\u6307\u7684\u662f\u5927\u8111\u5728\u60a8\u4e00\u751f\u4e2d\u6301\u7eed\u91cd\u7ec4\u548c\u53d8\u5316\u7684\u80fd\u529b\u3002\u884c\u4e3a\u548c\u751f\u6d3b\u65b9\u5f0f\u662f\u5f71\u54cd\u5927\u8111\u7684\u4e3b\u8981\u56e0\u7d20\u3002\u56e0\u6b64\uff0c\u60a8\u7684\u751f\u6d3b\u8ba9\u5927\u8111\u4e0d\u65ad\u4ea7\u751f\u65b0\u7684\u795e\u7ecf\u8fde\u7ed3\u3002\u90a3\u662f\u56e0\u4e3a\u795e\u7ecf\u5143\uff08\u795e\u7ecf\u7ec6\u80de\uff09\u4f1a\u4e3b\u52a8\u8c03\u6574\uff0c\u4ee5\u5f25\u8865\u73af\u5883\u7684\u53d8\u5316\u3002<\/p>\n<p>\u5927\u8111\u7ec6\u80de\u4f1a\u7ecf\u5386\u91cd\u7ec4\u8fc7\u7a0b\uff0c\u5c31\u662f\u901a\u8fc7\u5728\u5176\u5185\u90e8\u4ea7\u751f\u65b0\u7684\u901a\u8def\u6765\u8fdb\u884c\u52a8\u6001\u9002\u5e94\u3002\u60a8\u7684\u60f3\u6cd5\u548c\u611f\u89c9\u4f1a\u6539\u53d8\u8fd9\u4e9b\u795e\u7ecf\u7ed3\u6784\u3002\u900f\u8fc7\u53cd\u590d\u953b\u70bc\u63a7\u5236\u6ce8\u610f\u529b\u7684\u808c\u8089\uff0c\u60a8\u53ef\u4ee5\u6709\u6548\u6539\u53d8\u5927\u8111\u7684\u201c\u4f53\u8d28\u201d\u6216\u5f62\u72b6\u3002\u800c\u4e14\u8fd9\u4e5f\u4e0d\u9700\u8981\u82b1\u8d39\u592a\u591a\u65f6\u95f4\u3002<\/p>\n<p>\u7814\u7a76\u663e\u793a\u53ea\u9700\u516b\u5468\u5c31\u53ef\u4ee5\u6539\u53d8\u5927\u8111\u7684\u5f62\u72b6\uff0c\u5305\u62ec\u589e\u52a0\u7070\u767d\u8d28\u4f53\u79ef\u3002\u7070\u767d\u8d28\u5b58\u5728\u4e8e\u60a8\u7684\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\uff0c\u662f\u6784\u6210\u5927\u8111\u795e\u7ecf\u5143\u7ec6\u80de\u7684\u4e3b\u8981\u7269\u8d28\u3002\u8fd9\u79cd\u7ec4\u7ec7\u5bf9\u8d1f\u8d23\u808c\u8089\u63a7\u5236\u3001\u611f\u5b98\u77e5\u89c9\u3001\u60c5\u7eea\u3001\u8bb0\u5fc6\u3001\u51b3\u7b56\u548c\u81ea\u6211\u63a7\u5236\u7684\u533a\u57df\u5c24\u4e3a\u91cd\u8981\u3002<\/p>\n<p>\u900f\u8fc7\u795e\u7ecf\u53ef\u5851\u6027\uff0c\u60a8\u53ef\u4ee5\u8c03\u6574\u7070\u767d\u8d28\u7684\u5bc6\u5ea6\uff0c\u8fdb\u800c\u4ea7\u751f\u5e76\u6539\u5584\u795e\u7ecf\u5143\u4e4b\u95f4\u7684\u8fde\u7ed3\u3002\u6bcf\u5929\u82b1\u51e0\u5206\u949f\u7684\u65f6\u95f4\uff0c\u60a8\u5c31\u53ef\u4ee5\u6709\u6548\u6539\u53d8\u60a8\u7684\u5927\u8111\u3002<\/p>\n<h2><strong>\u900f\u8fc7\u51a5\u60f3\u89c2\u5bdf\u5927\u8111<\/strong><\/h2>\n<p>\u5f53\u60a8\u5750\u4e0b\u6765\u8fdb\u884c<a href=\"https:\/\/askthescientists.com\/zh-hans\/cognitive-skills\/\">\u5927\u8111\u8bad\u7ec3<\/a>\u65f6\uff0c\u4ece\u60a8\u8111\u4e2d\u7684\u7070\u767d\u8d28\u53ef\u4ee5\u770b\u51fa\u6765\u8bb8\u591a\u4e8b\u60c5\u3002\u900f\u8fc7\u6bcf\u65e5\u7684\u51a5\u60f3\u5bf9\u5927\u8111\u4ea7\u751f\u7684\u8bf8\u591a\u76ca\u5904\u5341\u5206\u60ca\u4eba\u3002\u4f46\u8fd9\u4e9b\u60ca\u4eba\u7684\u6548\u679c\u5230\u5e95\u662f\u5982\u4f55\u53d1\u751f\u7684\u5462\uff1f<\/p>\n<p>\u5728\u51a5\u60f3\u7684\u6700\u521d\u51e0\u5206\u949f\uff0c\u8179\u4fa7\u524d\u989d\u53f6\u76ae\u5c42\u662f\u7b2c\u4e00\u4e2a\u4eae\u8d77\u7684\u533a\u57df\u3002\u5927\u8111\u7684\u8fd9\u4e2a\u90e8\u5206\u901a\u8fc7\u4e00\u4e2a\u81ea\u6211\u53c2\u7167\u7684\u955c\u5934\u8fc7\u6ee4\u7ecf\u5386\u3002\u5f53\u60a8\u8fdb\u5165\u51a5\u60f3\u72b6\u6001\u65f6\uff0c\u60a8\u7684\u5927\u8111\u601d\u7ef4\u4ecd\u4e0d\u65ad\u8df3\u52a8\uff0c\u5c31\u50cf\u201c\u9a9a\u52a8\u4e0d\u5b89\u7684\u5fc3\u201d\u4e00\u6837\u601d\u7eea\u6563\u4e71\u3002\u6d6e\u73b0\u51fa\u7684\u60f3\u6cd5\u53ef\u80fd\u7531\u4e8e\u60a8\u7684\u751f\u6d3b\u7ecf\u5386\u800c\u88ab\u5938\u5927\u3002<\/p>\n<p>\u5f53\u60a8\u6536\u56de\u6ce8\u610f\u529b\u65f6\uff0c\u5c31\u4f1a\u89e6\u53d1\u5916\u4fa7\u524d\u989d\u53f6\u76ae\u5c42\u3002\u65e0\u8bba\u60a8\u7528\u4ec0\u4e48\u65b9\u6cd5\u6536\u56de\u610f\u5ff5\u2014\u2014\u5ff5\u7948\u7977\u6587\u6216\u662f\u547c\u5438\u6cd5\uff0c\u8fd9\u79cd\u8f6c\u53d8\u90fd\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66ff\u4ee3\u4e4b\u524d\u7684\u201c\u6211\u201d\u3002\u5728\u6b64\u9636\u6bb5\u7684\u601d\u60f3\u66f4\u52a0\u7406\u6027\u3001\u5e73\u8861\uff0c\u53ef\u5e2e\u52a9\u60a8\u770b\u5230\u66f4\u4e2d\u7acb\u7684\u89c6\u89d2\u3002\u73b0\u5728\uff0c\u60a8\u5c31\u8fdb\u5165\u4e86\u51a5\u60f3\u7684\u6700\u4f73\u72b6\u6001\u3002<\/p>\n<p>\u7ec3\u4e60\u6570\u5468\uff088\u81f312\u5468\uff09\u540e\u53ef\u89e6\u53d1\u80cc\u4fa7\u524d\u989d\u53f6\u76ae\u5c42\u3002\u5728\u8fd9\u79cd\u72b6\u6001\u4e0b\uff0c\u60a8\u4f1a\u4ea7\u751f\u540c\u7406\u5fc3\uff0c\u4e5f\u5bb9\u6613\u4ea7\u751f\u540c\u60c5\u5fc3\u3002\u60a8\u7ec3\u4e60\u7684\u65f6\u95f4\u8d8a\u957f\uff0c\u5927\u8111\u4e2d\u7684\u89e6\u53d1\u8303\u56f4\u5c31\u8d8a\u5f3a\u3002\u4e13\u6ce8\u7684\u7ec3\u4e60\u4e3a\u901a\u5f80\u5145\u6ee1\u6d3b\u529b\u3001\u8c41\u8fbe\u7684\u751f\u6d3b\u5f00\u8f9f\u9053\u8def\u3002<\/p>\n<h2><strong>\u51a5\u60f3\u91ca\u653e\u5316\u5b66\u52a9\u5242<\/strong><\/h2>\n<p>\u60a8\u7684\u5927\u8111\u4f1a\u81ea\u7136\u91ca\u653e<a href=\"https:\/\/askthescientists.com\/zh-hans\/neurotransmitters\/\">\u5173\u952e\u795e\u7ecf\u9012\u8d28<\/a>\uff08\u5927\u8111\u5316\u5b66\u7269\uff09\uff0c\u5b83\u4eec\u5e2e\u52a9\u8c03\u8282\u91cd\u8981\u8377\u5c14\u8499\u7684\u5e73\u8861\uff0c\u5f71\u54cd\u6574\u4e2a\u5927\u8111\u548c\u8eab\u4f53\u7cfb\u7edf\u3002<\/p>\n<p>\u7814\u7a76\u663e\u793a\uff0c\u7ec3\u4e60\u51a5\u60f3\u53ef\u76f4\u63a5\u5f71\u54cd\u5927\u8111\u4ea7\u751f\u8fd9\u4e9b\u5173\u952e\u795e\u7ecf\u9012\u8d28\u7684\u6c34\u5e73\u3002\u6b63\u5ff5\u53ef\u4ee5\u5bf9\u8fd9\u4e9b\u5927\u8111\u5316\u5b66\u7269\u4ea7\u751f\u53ef\u6d4b\u91cf\u7684\u5f71\u54cd\uff1a<\/p>\n<ul>\n<li>\u8840\u6e05\u7d20\u2014\u2014\u589e\u52a0\u8fd9\u79cd\u8ba9\u60a8&#8221;\u611f\u89c9\u826f\u597d&#8221;\u7684\u5316\u5b66\u7269\u8d28\uff0c\u5e2e\u52a9\u8c03\u8282\u60c5\u7eea<\/li>\n<li>\u76ae\u8d28\u9187\u2014\u2014\u964d\u4f4e\u8fd9\u79cd\u538b\u529b\u8377\u5c14\u8499<\/li>\n<li>DHEA\u2014\u2014\u63d0\u9ad8\u8fd9\u79cd\u957f\u5bff\u8377\u5c14\u8499\u7684\u6c34\u5e73<\/li>\n<li>GABA\uff08\u03b3-\u6c28\u57fa\u4e01\u9178\uff09\u2014\u2014\u5728\u60a8\u7684\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\uff08CNS\uff09\u4e2d\u6539\u5584\u8fd9\u79cd\u4e3b\u8981\u6291\u5236\u6027\u9012\u8d28\u7684\u9547\u9759\u4f5c\u7528<\/li>\n<li>\u8111\u5185\u5561\u2014\u2014\u589e\u52a0\u8fd9\u79cd\u6574\u4f53\u5e78\u798f\u611f\u795e\u7ecf\u9012\u8d28\u7684\u201c\u81ea\u7136\u5feb\u611f\u201d<\/li>\n<li>\u751f\u957f\u8377\u5c14\u8499\u2014\u2014\u63d0\u9ad8\u8fd9\u79cd\u968f\u5e74\u9f84\u589e\u957f\u800c\u81ea\u7136\u4e0b\u964d\u7684\u4fdd\u6301\u9752\u6625\u4e4b\u5316\u5b66\u7269\u7684\u6c34\u5e73<\/li>\n<li>\u892a\u9ed1\u6fc0\u7d20\u2014\u2014\u63d0\u9ad8\u8fd9\u79cd\u8d1f\u8d23\u7761\u7720\u66f4\u52a0\u5b89\u7a33\u3001\u5e2e\u52a9\u8c03\u8282\u60c5\u7eea\u7684\u201c\u7761\u7720\u8377\u5c14\u8499\u201c<\/li>\n<\/ul>\n<h2><strong>\u63d0\u9ad8<\/strong><strong>Alpha<\/strong><strong>\u8111\u7535\u6ce2<\/strong><\/h2>\n<p>\u60a8\u9ad8\u901f\u8fd0\u8f6c\u7684\u5927\u8111\u6e90\u6e90\u4e0d\u65ad\u5730\u63d0\u4f9b\u7535\u6ce2\u3002\u9053\u7406\u5f88\u660e\u663e\uff0c\u795e\u7ecf\u5143\u8fd0\u7528\u7535\u6ce2\u5f7c\u6b64\u4ea4\u6d41\u3002<\/p>\n<p>\u8111\u7535\u6ce2\u8fd0\u7528\u4e00\u79cd\u91cd\u590d\u7684\u9891\u7387\u4f20\u9001\u4fe1\u606f\u2014\u2014\u8fd9\u79cd\u5f3a\u70c8\u7684\u632f\u6ce2\u751a\u81f3\u80fd\u5728\u4eea\u5668\u4e0a\u68c0\u6d4b\u5230\u3002\u8111\u7535\u56fe\uff08EEG\uff09\u4eea\u53ef\u6d4b\u91cf\u51fa\u5feb\u6162\u4e0d\u7b49\u7684\u4e94\u79cd\u4e0d\u540c\u9891\u7387\u7684\u57fa\u672c\u8111\u7535\u6ce2\u7c7b\u578b\u3002\u8fd9\u4e94\u79cd\u8111\u7535\u6ce2\u540d\u79f0\u5bf9\u5e94\u5e0c\u814a\u5b57\u6bcd\uff1adelta\uff0ctheta\uff0calpha\uff0cbeta\u548cgamma\u3002\u60a8\u53ef\u80fd\u5df2\u7ecf\u731c\u5230\u4e86\uff0c\u51a5\u60f3\u8ba9\u60a8\u53ef\u4ee5\u63a7\u5236\u8111\u7535\u6ce2\u9891\u7387\u3002<\/p>\n<h2><strong>\u8ba4\u8bc6\u4e94\u79cd\u4e3b\u8981\u7c7b\u578b\u7684\u8111\u7535\u6ce2\u9891\u7387<\/strong><\/h2>\n<ol>\n<li>Gamma\u8111\u7535\u6ce2\uff1a\u5b83\u662fEEG\u80fd\u591f\u6700\u5feb\u68c0\u6d4b\u51fa\u7684\u53ef\u6d4b\u91cf\u8111\u7535\u6ce2\u3002\u8fd9\u79cd\u5feb\u901f\u4e14\u4e0d\u65ad\u9707\u8361\u7684\u8111\u7535\u6ce2\u4e0e\u9ad8\u5ea6\u7cbe\u795e\u6d3b\u52a8\u76f8\u5173\uff0c\u5305\u62ec\u611f\u77e5\u3001\u5b66\u4e60\u3001\u610f\u8bc6\u548c\u89e3\u51b3\u95ee\u9898\u3002\u60a8\u7684\u5927\u8111\u5728\u540c\u65f6\u5904\u7406\u6765\u81ea\u4e0d\u540c\u533a\u57df\u7684\u4fe1\u606f\u65f6\uff0c\u8fd9\u79cd\u7535\u6ce2\u4f1a\u5904\u4e8e\u6d3b\u52a8\u72b6\u6001\u3002<\/li>\n<li>Beta\u8111\u7535\u6ce2\uff1a\u60a8\u5728\u6d3b\u8dc3\u3001\u8b66\u89c9\u548c\u5fd9\u788c\u7684\u601d\u8003\u4e2d\u53ef\u68c0\u6d4b\u5230\u8fd9\u79cd\u8111\u7535\u6ce2\u3002\u5b83\u4f1a\u5728\u60a8\u96c6\u4e2d\u6ce8\u610f\u529b\u3001\u4ea4\u8c08\u6216\u4e13\u5fc3\u5b8c\u6210\u4e00\u9879\u4efb\u52a1\u65f6\u51fa\u73b0\u3002<\/li>\n<li>Alpha\u8111\u7535\u6ce2\uff1a\u5728\u60a8\u5fc3\u7eea\u5e73\u9759\u3001\u653e\u677e\u800c\u540c\u65f6\u4fdd\u6301\u673a\u654f\u7684\u72b6\u6001\u65f6\u53ef\u68c0\u6d4b\u5230\u8fd9\u79cd\u8111\u7535\u6ce2\u3002\u5b83\u4f1a\u5728\u60a8\u8fdb\u884c\u521b\u610f\u6d3b\u52a8\u6216\u5760\u5165\u68a6\u4e61\u65f6\u51fa\u73b0\uff0c\u800c\u51a5\u60f3\u5219\u4f1a\u63d0\u9ad8\u8fd9\u79cd\u8111\u7535\u6ce2\u3002<\/li>\n<li>Theta\u8111\u7535\u6ce2\uff1a\u60a8\u5728\u6df1\u5ea6\u51a5\u60f3\u3001\u767d\u65e5\u505a\u68a6\u6216\u5feb\u901f\u773c\u52a8\u7761\u7720\u65f6\u53ef\u68c0\u6d4b\u5230\u8fd9\u79cd\u8111\u7535\u6ce2\u3002\u5728\u6267\u884c\u673a\u68b0\u91cd\u590d\u4efb\u52a1\u800c\u5927\u8111\u610f\u8bc6\u8131\u79bb\u65f6\u4e5f\u80fd\u68c0\u6d4b\u51fa\uff0c\u6bd4\u5982\u6dcb\u6d74\u6216\u6d17\u7897\u3002<\/li>\n<li>Delta\u8111\u7535\u6ce2\uff1a\u8fd9\u79cd\u7f13\u6162\u7684\u8111\u7535\u6ce2\u5728\u6df1\u5ea6\u7684\u6062\u590d\u6027\u7761\u7720\u4e2d\u51fa\u73b0\uff0c\u5728\u8fd9\u79cd\u72b6\u6001\u4e0b\uff0c\u60a8\u5f7b\u5e95\u5931\u53bb\u8eab\u4f53\u610f\u8bc6\u3002<\/li>\n<\/ol>\n<p>\u60a8\u7684\u8111\u7535\u6ce2\u53ea\u662f\u60a8\u5927\u8111\u4e2d\u878d\u5408\u7ecf\u5386\u7684\u590d\u6742\u8fc7\u7a0b\u7684\u4e00\u4e2a\u65b9\u9762\uff0c\u800c\u51a5\u60f3\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63a7\u5236\u8fd9\u4e9b\u8fc7\u7a0b\u3002<\/p>\n<p>\u5728\u60a8\u51a5\u60f3\u5e76\u5c06\u6ce8\u610f\u529b\u8f6c\u5411\u81ea\u5df1\u65f6\uff0calpha\u548ctheta\u8111\u7535\u6ce2\u5c31\u4f1a\u63d0\u9ad8\u3002\u4ea7\u751falpha\u8111\u7535\u6ce2\u53ef\u5e2e\u52a9\u60a8\u4e3b\u52a8\u5f00\u59cb\u4f11\u606f\u548c\u653e\u677e\u3002\u5728\u60a8\u6ca1\u6709\u52aa\u529b\u4e13\u6ce8\u4e8e\u67d0\u4ef6\u4e8b\u65f6\uff0c\u60a8\u7684\u8111\u4e2d\u5c31\u4f1a\u51fa\u73b0\u8fd9\u4e9b\u7535\u6ce2\u3002<\/p>\n<p>\u8fd0\u7528\u51a5\u60f3\u7684\u65b9\u5f0f\u63d0\u9ad8alpha\u632f\u6ce2\u8fd8\u80fd\u6fc0\u53d1\u60a8\u7684\u521b\u9020\u529b\u30022015\u5e74\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u4ea7\u751f\u66f4\u591aalpha\u8111\u7535\u6ce2\u53ef\u63d0\u9ad8\u521b\u9020\u529b\u3002\u63d0\u9ad8alpha\u8111\u7535\u6ce2\u4e0d\u662f\u795e\u5947\u7684\u9b54\u672f\uff0c\u4f46\u6cbf\u7740\u8fd9\u4e2a\u5145\u6ee1\u5e0c\u671b\u7684\u5f00\u59cb\uff0c\u60a8\u80fd\u627e\u5230\u66f4\u5e73\u9759\u3001\u60f3\u8c61\u529b\u66f4\u4e30\u5bcc\u7684\u751f\u6d3b\u4f53\u9a8c\u3002<\/p>\n<h2><strong>\u60a8\u6b63\u5ff5\u751f\u6d3b\u7684\u76ee\u7684\u5730<\/strong><\/h2>\n<p>\u5bf9\u521d\u5b66\u8005\u6765\u8bf4\uff0c\u57f9\u517b\u6b63\u5ff5\u9700\u8981\u4ed8\u51fa\u3002\u4f46\u968f\u7740\u60a8\u901a\u8fc7\u4e0d\u65ad\u91cd\u590d\u548c\u8eab\u5fc3\u878d\u5408\u800c\u7cbe\u6e5b\u81ea\u5df1\u7684\u6b63\u5ff5\u6280\u5de7\uff0c\u60a8\u5c06\u4f53\u4f1a\u5230\u51a5\u60f3\u5bf9\u5927\u8111\u7684\u76ca\u5904\u3002\u8d8a\u6765\u8d8a\u591a\u6709\u5173\u51a5\u60f3\u7684\u7814\u7a76\u8868\u660e\uff0c\u51a5\u60f3\u6709\u76ca\u5065\u5eb7\u3001\u6709\u52a9\u4e8e\u63d0\u9ad8\u8bb0\u5fc6\u529b\u548c\u6ce8\u610f\u529b\u3001\u63d0\u9ad8\u8840\u6e05\u7d20\u6c34\u5e73\uff0c\u8fd9\u4e9b\u76ca\u5904\u8fd8\u5728\u4e0d\u65ad\u589e\u52a0\u3002<\/p>\n<p>\u8bad\u7ec3\u60a8\u7684\u5927\u8111\u4fdd\u6301\u6ce2\u52a8\u72b6\u6001\u5b9e\u9645\u6bd4\u60f3\u8c61\u4e2d\u5bb9\u6613\u3002\u5982\u679c\u60a8\u4ece\u672a\u5c1d\u8bd5\u8fc7\uff0c\u51a5\u60f3\u5176\u5b9e\u5f88\u7b80\u5355\u3002\u60a8\u4e0d\u9700\u8981\u989d\u5916\u5668\u68b0\u6216\u63d0\u524d\u57f9\u8bad\uff0c\u53ea\u9700\u8212\u9002\u5730\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u7136\u540e\u5c31\u5f00\u59cb\u4e13\u6ce8\u4e8e\u81ea\u5df1\u7684\u547c\u5438\u3002\u6ce8\u610f\u529b\u5206\u6563\u65f6\uff0c\u6e29\u548c\u5730\u5c06\u601d\u7eea\u91cd\u65b0\u5e26\u56de\u5230\u547c\u5438\u4e0a\u3002<\/p>\n<p>\u5f88\u591a\u65b9\u6cd5\u90fd\u53ef\u4ee5\u7ec3\u4e60\u901a\u8fc7\u51a5\u60f3\u6765\u521b\u9020\u5065\u5eb7\u7684\u5927\u8111\u548c\u8eab\u4f53\u3002 \u5c1d\u8bd5\u6539\u53d8\u81ea\u5df1\u7684\u6280\u5de7\uff0c\u6bd4\u5982\u5185\u89c2\u3001\u547c\u5438\u3001\u8d85\u7136\u51a5\u60f3\u3001\u8bf5\u7ecf\u3001\u96c6\u4e2d\u6ce8\u610f\u529b\u548c\u79fb\u52a8\u51a5\u60f3\u7b49\u3002\u8fd9\u4e9b\u65b9\u6cd5\u53ef\u5728\u6559\u7ec3\u5e26\u9886\u4e0b\u6216\u81ea\u884c\u5b89\u9759\u5730\u7ec3\u4e60\u3002<\/p>\n<p>\u5bfb\u627e\u6700\u9002\u5408\u60a8\u7684\u65b9\u6cd5\u3002\u91cd\u8981\u7684\u662f\u627e\u5230\u4e3a\u60a8\u91cf\u8eab\u5b9a\u5236\u7684\u65b9\u6cd5\u3002\u6bcf\u5929\u4ece\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u62bd\u8eab\u51fa\u6765\uff0c\u82b1\u51e0\u5206\u949f\u7684\u65f6\u95f4\u6df1\u5165\u81ea\u5df1\u7684\u5185\u5fc3\u673a\u5236\u3002\u900f\u8fc7\u5b9a\u671f\u8bad\u7ec3\uff0c\u60a8\u7684\u7cbe\u795e\u72b6\u6001\u5c06\u66f4\u575a\u97e7\u3001\u80fd\u66f4\u597d\u5730\u63a7\u5236\u538b\u529b\uff0c\u5e76\u5728\u9762\u5bf9\u70e6\u607c\u7684\u60f3\u6cd5\u3001\u7126\u8651\u548c\u5206\u5fc3\u65f6\u601d\u7ef4\u66f4\u654f\u6377\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/exercise-brain-health\/\">\u5c31\u5982\u8fd0\u52a8\u4e00\u6837\uff0c\u51a5\u60f3\u80fd\u8f6c\u53d8\u60a8\u7684\u5927\u8111<\/a>\u3002\u4f5c\u4e3a\u4e00\u4f4d\u6ee1\u6000\u6b63\u5ff5\u7684\u4eba\uff0c\u60a8\u5c06\u901a\u8fc7\u66f4\u6709\u610f\u4e49\u7684\u8fde\u7ed3\u521b\u9020\u66f4\u5b8c\u6574\uff0c\u66f4\u610f\u8bc6\u4e13\u6ce8\u7684\u4f53\u9a8c\u3002\u4eca\u5929\u5c31\u5f00\u59cb\u8fd0\u7528\u60a8\u7684\u5185\u5728\u529b\u91cf\u6539\u53d8\u81ea\u5df1\u7684\u5927\u8111\u3002<\/p>\n<div  class='togglecontainer av-1dgyzqj-e1931be749108133675e375abbe5d83d  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-tn49ez-cc140722dbe4256a15a9cdc5b2e6d017'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/nccih.nih.gov\/research\/statistics\/NHIS\/2017\">https:\/\/nccih.nih.gov\/research\/statistics\/NHIS\/2017<\/a><\/p>\n<p><a href=\"https:\/\/samharris.org\/how-to-meditate\/\">https:\/\/samharris.org\/how-to-meditate\/<\/a><\/p>\n<p><a href=\"https:\/\/nccih.nih.gov\/health\/meditation\/overview.htm\">https:\/\/nccih.nih.gov\/health\/meditation\/overview.htm<\/a><\/p>\n<p><a href=\"https:\/\/positivepsychology.com\/neuroplasticity\/\">https:\/\/positivepsychology.com\/neuroplasticity\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21071182\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21071182<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/12-benefits-of-meditation#section4\">https:\/\/www.healthline.com\/nutrition\/12-benefits-of-meditation#section4<\/a><\/p>\n<p><a href=\"https:\/\/eocinstitute.org\/meditation\/dhea_gaba_cortisol_hgh_melatonin_serotonin_endorphins\/\">https:\/\/eocinstitute.org\/meditation\/dhea_gaba_cortisol_hgh_melatonin_serotonin_endorphins\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20462570?dopt=Citation\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20462570?dopt=Citation<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20427148?dopt=Citation\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20427148?dopt=Citation<\/a><\/p>\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1809754\">https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1809754<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/scan\/article\/9\/6\/751\/1664700\">https:\/\/academic.oup.com\/scan\/article\/9\/6\/751\/1664700<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3004979\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3004979\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3927233\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3927233\/<\/a><\/p>\n<p><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0064574\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0064574<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23643368\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23643368<\/a><\/p>\n<p><a href=\"https:\/\/www.pnas.org\/content\/108\/50\/20254\">https:\/\/www.pnas.org\/content\/108\/50\/20254<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1361002\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1361002\/<\/a><\/p>\n<p><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2014.01551\/full#h4\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2014.01551\/full#h4<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/32032666\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/32032666<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0010945215001033?via%3Dihub\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0010945215001033?via%3Dihub<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u5f53\u4eca\u8fd9\u79cd\u9519\u7efc\u590d\u6742\u7684\u5feb\u8282\u594f\u73af\u5883\u4e2d\uff0c\u62e5\u6709\u653e\u6162\u811a\u6b65\u7684\u81ea\u5f8b\u6027\u6210\u4e3a\u4e86\u524d\u6240\u672a\u6709\u7684\u6311\u6218\u3002\u73b0\u4ee3\u79d1\u6280\u4e5f\u8ba9\u60a8\u7684\u751f\u6d3b\u5145\u6ee1\u5404\u79cd\u5e72\u6270\uff0c\u5206\u6563\u60a8\u7684\u6ce8\u610f\u529b\u3002\u63a9\u76d6\u6162\u6027\u538b\u529b\u548c\u5176\u5b83\u4e0d\u5065\u5eb7\u7684\u5fc3\u7406\u72b6\u6001\u5df2\u53d8\u5f97\u666e\u904d\uff0c\u4f46\u793e\u4f1a\u5df2\u5f00\u59cb\u8ba4\u8bc6\u5230\u53cd\u5411\u884c\u52a8\u7684\u5fc5\u8981\u3002\u8ba9\u201c\u5927\u8111\u4f11\u606f\u201d\u2014\u2014\u91cd\u65b0\u5b66\u4e60\u5982\u4f55\u653e\u6162\u811a\u6b65\u5e76\u5f00\u59cb\u81ea\u7701\u5df2\u8d8a\u6765\u8d8a\u6d41\u884c\u3002\u90e8\u5206\u539f\u56e0\u53ef\u80fd\u662f\u4eba\u4eec\u610f\u8bc6\u5230\u4e86\u51a5\u60f3\u5bf9\u5927\u8111\u7684\u76ca\u5904\u3002 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