{"id":49164,"date":"2020-04-20T16:00:58","date_gmt":"2020-04-20T22:00:58","guid":{"rendered":"https:\/\/askthescientists.com\/diet-brain-health\/"},"modified":"2022-07-20T14:57:19","modified_gmt":"2022-07-20T20:57:19","slug":"diet-brain-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/diet-brain-health\/","title":{"rendered":"\u996e\u98df\u4e0e\u5927\u8111\u5065\u5eb7\uff1a\u9002\u5f53\u996e\u98df\uff0c\u8ba9\u8ba4\u77e5\u66f4\u7075\u654f"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-49124\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_306476105.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_306476105.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_306476105-400x240.jpg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hans\/diet-types\/\">\u7814\u7a76\u51e0\u79cd\u6df1\u53d7\u6b22\u8fce\u7684\u996e\u98df\u65b9\u6cd5<\/a>\uff0c\u63a2\u7d22\u5982\u4f55\u7559\u610f\u6211\u4eec\u6444\u5165\u7684\u98df\u7269\u3002<\/p>\n<h2><strong>\u5730\u4e2d\u6d77\u996e\u98df\u6cd5<\/strong><\/h2>\n<p>\u5730\u4e2d\u6d77\u8fde\u7ed3\u6b27\u6d32\u3001\u4e9a\u6d32\u548c\u975e\u6d32\u3002\u81ea\u7b2c\u4e00\u8258\u8239\u53ea\u51fa\u6d77\u6355\u9c7c\u3001\u4ea4\u6613\u548c\u51fa\u5f81\u65f6\u8d77\uff0c\u5730\u4e2d\u6d77\u5c31\u6210\u4e3a\u4e86\u897f\u65b9\u4e16\u754c\u7684\u6c34\u4e0a\u7cae\u4ed3\u3002<\/p>\n<p>\u5730\u4e2d\u6d77\u5730\u533a\u6709500\u591a\u79cd\u9c7c\u7c7b\uff0c\u5305\u62ec\u5bcc\u542b\u5965\u7c73\u52a0-3\u7684\u591a\u8102\u9c7c\u7c7b\uff0c\u5982\u6c99\u4e01\u9c7c\u3001\u9cad\u9c7c\u548c\u9cb1\u9c7c\u3002\u4f20\u7edf\u7684\u8d38\u6613\u8def\u7ebf\u5c06\u4e0d\u540c\u7684\u6587\u5316\u4e0e\u5f53\u5730\u7684\u98df\u7269\u8054\u7cfb\u5728\u4e00\u8d77\uff1a\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u4ee5\u8272\u5217\u9e70\u5634\u8c46\u3001\u57c3\u53ca\u65e0\u82b1\u679c\u3001\u5e0c\u814a\u6a44\u6984\u6cb9\u3001\u5229\u6bd4\u4e9a\u7c97\u9ea6\u7c89\u548c\u610f\u5927\u5229\u756a\u8304\u3002<\/p>\n<p>\u5730\u4e2d\u6d77\u5468\u8fb9\u7684\u56fd\u5bb6\u6ce8\u91cd\u6bcf\u5929\u98df\u7528\u65b0\u9c9c\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\u7c7b\u4ee5\u53ca\u50cf\u6a44\u6984\u6cb9\u8fd9\u6837\u7684\u5065\u5eb7\u8102\u80aa\u3002\u4ed6\u4eec\u6bcf\u5468\u98df\u7528\u591a\u8102\u9c7c\u7c7b\u3001\u5bb6\u79bd\u8089\u3001\u8c46\u7c7b\u548c\u9e21\u86cb\u4ee5\u6444\u53d6\u86cb\u767d\u8d28\u3002\u8fd9\u91cc\u7684\u996e\u98df\u9650\u5236\u6bcf\u65e5\u7684\u4e73\u5236\u54c1\u6444\u5165\u91cf\uff0c\u5e76\u5f88\u5c11\u98df\u7528\u7ea2\u8089\u3002<\/p>\n<p>\u5730\u4e2d\u6d77\u996e\u98df\u7684\u4e3b\u8981\u76ca\u5904\u5728\u4e8e\u5b83\u6444\u53d6\u5927\u91cf\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3001\u575a\u679c\u548c\u65b0\u9c9c\u9c7c\u7c7b\u3002\u591a\u8102\u9c7c\u7c7b\u5bcc\u542b\u5965\u7c73\u52a0-3\uff0c\u8fd9\u662f\u4e00\u79cd\u4e0d\u9971\u548c\u8102\u80aa\uff0c\u5927\u8111\u9700\u8981\u8fd9\u79cd\u8425\u517b\u7d20\u6765\u5efa\u9020\u7ec6\u80de\u3002\u5965\u7c73\u52a0-3\u5bf9\u5927\u8111\u7684\u6b63\u5e38\u8fd0\u4f5c\u3001\u4fdd\u62a4\u7ec6\u80de\u819c\u7684\u5065\u5eb7\u3001\u534f\u8c03\u795e\u7ecf\u53ef\u5851\u6027\uff08\u5927\u8111\u5f62\u6210\u65b0\u795e\u7ecf\u8fde\u63a5\u7684\u80fd\u529b\uff09\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-vs-lifestyle\/\">\u5730\u4e2d\u6d77\u996e\u98df\u4ee5\u852c\u83dc\u3001\u6c34\u679c\u3001\u575a\u679c\u548c\u5c11\u91cf\u7ea2\u8089\u4e3a\u4e3b\uff0c\u6709\u52a9\u4e8e\u652f\u6301\u60a8\u7684\u5927\u8111\u548c\u5fc3\u810f\u5065\u5eb7<\/a>\u3002\u8fd9\u4e24\u8005\u4e4b\u95f4\u6709\u5341\u5206\u91cd\u8981\u7684\u8fde\u7ed3\u3002\u60a8\u7684\u5927\u8111\u9700\u898120%\u7684\u8840\u6db2\u548c\u6c27\u6c14\u4f9b\u5e94\uff0c\u56e0\u6b64\u6709\u52a9\u4e8e\u5fc3\u810f\u7684\u996e\u98df\u4e5f\u6709\u52a9\u4e8e\u5927\u8111\u3002<\/p>\n<h2><strong>\u751f\u916e\u996e\u98df\u6cd5<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-49100\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_225335692-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_225335692-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_225335692-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_225335692-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_225335692.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u5982\u679c\u60a8\u559c\u7231\u751c\u98df\u7684\u8bdd\uff0c\u8fd9\u79cd\u996e\u98df\u53ef\u80fd\u4e0d\u9002\u5408\u60a8\u3002<\/p>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u6ce8\u91cd\u63d0\u4f9b\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/\">\u5145\u8db3\u7684\u86cb\u767d\u8d28\u542b\u91cf<\/a>\u548c\u8fd1\u4e4e\u4e8e\u96f6\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u5176\u7406\u5ff5\u662f\u8ba9\u8eab\u4f53\u6d88\u8017\u5927\u90e8\u5206\u6765\u81ea\u8102\u80aa\u7684\u5361\u8def\u91cc\uff0c\u5e76\u4e14\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8ba9\u60a8\u7684\u8eab\u4f53\u5904\u4e8e\u916e\u75c7\u72b6\u6001\u2014\u2014\u4e00\u79cd\u7531\u8102\u80aa\u4f9b\u5e94\u8eab\u4f53\u5927\u90e8\u5206\u80fd\u91cf\u7684\u4ee3\u8c22\u72b6\u6001\u3002<\/p>\n<p>\u8d8a\u6765\u8d8a\u591a\u7684\u8bc1\u636e\u663e\u793a\uff0c\u751f\u916e\u996e\u98df\u6cd5\u6709\u52a9\u4e8e\u652f\u6301\u548c\u4fdd\u62a4\u5927\u8111\u548c\u795e\u7ecf\u7ec6\u80de\u3002\u916e\u4f53\u4f5c\u4e3a\u916e\u75c7\u7684\u4ea7\u7269\uff0c\u53ef\u4ee5\u4e3a\u5927\u8111\u63d0\u4f9b\u795e\u7ecf\u4fdd\u62a4\u4f5c\u7528\uff0c\u5c24\u5176\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u5176\u4f5c\u7528\u66f4\u52a0\u660e\u663e\u3002\u867d\u7136\u8981\u5f00\u59cb\u5e76\u7ef4\u6301\u751f\u916e\u996e\u98df\u6cd5\u5f88\u56f0\u96be\uff0c\u4f46\u5b83\u6709\u51e0\u9879\u6f5c\u5728\u7684\u5065\u5eb7\u76ca\u5904\u3002\u900f\u8fc7\u9650\u5236\u996e\u98df\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u603b\u5361\u8def\u91cc\uff0c\u60a8\u53ef\u4ee5\u51cf\u8f7b\u4f53\u91cd\uff08\u5065\u5eb7\u7684\u4f53\u91cd\u8ba9\u5fc3\u810f\u627f\u53d7\u8f83\u5c11\u7684\u538b\u529b\uff09\uff0c\u5e76\u4fdd\u62a4\u5927\u8111\u529f\u80fd\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/es\/nutrients-brain-health\/\">\u60a8\u7684\u5927\u8111\u9700\u8981\u80fd\u91cf\u624d\u80fd\u8fd0\u884c<\/a>\u3002\u5927\u8111\u4e0d\u4ec5\u4f9d\u9760\u78b3\u6c34\u5316\u5408\u7269\u6765\u5408\u6210\u8461\u8404\u7cd6\uff0c\u4e5f\u4f7f\u7528\u916e\u4f53\u6765\u6ee1\u8db3\u5176\u80fd\u91cf\u9700\u6c42\u3002\u60a8\u7684\u809d\u810f\u548c\u808c\u8089\u4ee5\u7cd6\u539f\u7684\u5f62\u5f0f\u50a8\u5b58\u8461\u8404\u7cd6\u3002\u5728\u4e24\u81f3\u4e09\u5929\u4e0d\u8fdb\u98df\u78b3\u6c34\u5316\u5408\u7269\u540e\uff0c\u4f53\u5185\u7684\u50a8\u5907\u5c31\u4f1a\u8017\u5c3d\uff0c\u80f0\u5c9b\u7d20\u6c34\u5e73\u5f00\u59cb\u4e0b\u964d\u3002\u60a8\u7684\u809d\u810f\u5f00\u59cb\u5206\u89e3\u7ec6\u80de\u5185\u50a8\u5b58\u7684\u8102\u80aa\uff0c\u589e\u52a0\u916e\u4f53\u7684\u4ea7\u751f\u3002<\/p>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u7684\u8303\u4f8b\u6709\u6d77\u9c9c\u3001\u65e0\u6dc0\u7c89\u852c\u83dc\u3001\u5976\u916a\u3001\u9cc4\u68a8\u3001\u86cb\u7c7b\u3001\u8089\u7c7b\u548c\u690d\u7269\u6cb9\u3002\u8fd9\u4e9b\u98df\u7269\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u5f88\u4f4e\uff0c\u751a\u81f3\u4e3a\u96f6\u3002\u60a8\u7684\u8eab\u4f53\u4f1a\u5c06\u50a8\u5b58\u7684\u8102\u80aa\u8f6c\u5316\u4e3a\u80fd\u91cf\uff0c\u8fbe\u5230\u51cf\u91cd\u76ee\u7684\u3002<\/p>\n<p>\u9cc4\u68a8\u662f\u5bf9\u5927\u8111\u5065\u5eb7\u6781\u4f73\u7684\u98df\u7269\u6765\u6e90\u3002\u4e00\u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u9cc4\u68a8\u542b\u67099\u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u597d\u5728\u5176\u4e2d\u76847\u514b\u90fd\u662f\u7ea4\u7ef4\uff0c\u6240\u4ee5\u60a8\u7684\u78b3\u6c34\u5316\u5408\u7269\u51c0\u6444\u5165\u91cf\u53ea\u67092\u514b\u3002\u9cc4\u68a8\u4e5f\u5bcc\u542b<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients\/\">\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c<\/a>\u5305\u62ec\u94be\u3002<\/p>\n<h2><strong>\u8d85\u4f4e\u8102\u80aa\u996e\u98df\u6cd5<\/strong><\/h2>\n<p>\u4e0e\u751f\u916e\u996e\u98df\u6cd5\u622a\u7136\u76f8\u53cd\u7684\u662f\u8d85\u4f4e\u8102\u80aa\u996e\u98df\u6cd5\u3002\u6b63\u5982\u5176\u540d\uff0c\u8fd9\u79cd\u996e\u98df\u7684\u76ee\u7684\u662f\u4ece\u60a8\u7684\u6bcf\u65e5\u996e\u98df\u4e2d\u5c3d\u53ef\u80fd\u9650\u5236\u8102\u80aa\u6444\u5165\u91cf\u3002\u60a8\u6703\u98df\u7528\u5168\u8c37\u7c7b\u98df\u54c1\u3001\u7626\u8089\uff08\u65e0\u76ae\u9e21\u8089\u548c\u706b\u9e21\u8089\uff09\u3001\u767d\u9b5a\u3001\u852c\u83dc\u3001\u5c0f\u6241\u8c46\u548c\u6c34\u679c\u3002\u60a8\u4e0d\u80fd\u98df\u7528\u9ec4\u6cb9\u3001\u86cb\u7c7b\u548c\u5976\u916a\uff0c\u4f46\u53ef\u4ee5\u98df\u7528\u610f\u5927\u5229\u9762\u3001\u7c73\u996d\u548c\u71d5\u9ea6\u3002<\/p>\n<p>\u8fd9\u79cd\u996e\u98df\u8981\u6c42\u6781\u9ad8\u7684\u81ea\u5f8b\u6027\uff0c\u56e0\u4e3a\u60a8\u7684\u8eab\u4f53\u4ecd\u9700\u8981\u5927\u7ea610%\u7684\u81b3\u98df\u8102\u80aa\u624d\u80fd\u8fd0\u4f5c\u3002\u50cf\u9c91\u9c7c\u548c\u4e9a\u9ebb\u7c7d\u8fd9\u6837\u7684\u98df\u7269\u5f88\u6709\u5e2e\u52a9\uff1b\u800c\u80e1\u6843\u4e5f\u662f\u6781\u4f73\u7684\u9009\u62e9\uff0c\u5b83\u5bcc\u542b\u80fd\u652f\u6301\u5927\u8111\u7684\u5965\u7c73\u52a0-3\u3001\u6297\u6c27\u5316\u6210\u5206\u3001\u7ef4\u751f\u7d20E\u548c\u77ff\u7269\u8d28\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u98df\u7528\u50cf\u8349\u8393\u3001\u9ed1\u8393\u548c\u84dd\u8393\u8fd9\u6837\u7684\u6c34\u679c\uff0c\u5b83\u4eec\u63d0\u4f9b\u5927\u8111\u6b63\u5e38\u8fd0\u4f5c\u6240\u9700\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/phytonutrients\/\">\u7c7b\u9ec4\u916e\u6297\u6c27\u5316\u6210\u5206<\/a>\u3002\u8393\u679c\u53ef\u4ee5\u901a\u8fc7\u7ef4\u6301\u5927\u8111\u7ec6\u80de\u4e4b\u95f4\u7684\u5065\u5eb7\u6c9f\u901a\uff0c\u4fc3\u8fdb\u795e\u7ecf\u53ef\u5851\u6027\uff0c\u4ee5\u53ca\u968f\u7740\u5e74\u9f84\u589e\u957f\u652f\u6301\u6b63\u5e38\u7684\u8ba4\u77e5\u80fd\u529b\u6765\u63d0\u5347\u5927\u8111\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u95f4\u6b47\u6027\u7981\u98df\u6cd5<\/strong><\/h2>\n<p>\u8fd9\u79cd\u996e\u98df\u6ce8\u91cd\u4f55\u65f6\u996e\u98df\uff0c\u800c\u4e0d\u662f\u4f55\u79cd\u996e\u98df\u3002\u95f4\u6b47\u6027\u7981\u98df\u671f\u95f4\uff0c\u60a8\u5728\u8bbe\u5b9a\u7684\u4e00\u6bb5\u65f6\u95f4\u5185\u907f\u514d\u8fdb\u98df\u3002\u8fd9\u79cd\u65b0<span style=\"text-decoration: line-through;\">\u7684<\/span>\u996e\u98df\u6f6e\u6d41\u6709\u7740\u51e0\u767e\u5e74\u7684\u5386\u53f2\u6e0a\u6e90\u3002\u5728\u72e9\u730e\u65f6\u4ee3\uff0c\u4eba\u4eec\u7ecf\u5e38\u957f\u671f\u98df\u4e0d\u679c\u8179\u3002\u4eca\u5929\uff0c\u95f4\u6b47\u6027\u7981\u98df\u8005\u53ea\u5728\u56fa\u5b9a\u7684\u65f6\u95f4\u6bb5\u5185\u8fdb\u98df\uff0c\u4f8b\u5982\u7981\u98df16\u4e2a\u5c0f\u65f6\u540e\uff0c\u5728\u63a5\u4e0b\u6765\u76848\u4e2a\u5c0f\u65f6\u5185\u8fdb\u98df\uff0c\u6216\u8005\u6bcf24\u5c0f\u65f6\u5468\u671f\u5185\u98df\u7528\u4e00\u9910\u3002<\/p>\n<p>\u79d1\u5b66\u5bb6\u76f8\u4fe1\u5728\u7981\u98df\u671f\u95f4\u80fd\u4ea7\u751f\u65b0\u7684\u795e\u7ecf\u901a\u8def\uff0c\u589e\u5f3a\u5927\u8111\u901a\u8def\u7684\u8fde\u7ed3\u548c\u6c9f\u901a\u3002\u5728\u4e0d\u8fdb\u98df\u7684\u60c5\u51b5\u4e0b\uff0c\u60a8\u4f53\u5185\u7684\u8102\u80aa\u5c06\u88ab\u8c03\u52a8\u7528\u6765\u4f9b\u7ed9\u8eab\u4f53\u80fd\u91cf\u3002\u7981\u98df\u7684\u538b\u529b\u8ba9\u5927\u8111\u5728\u4f53\u5185\u5bfb\u627e\u8425\u517b\u7d20\u3002\u8fd9\u6837\u7684\u7ed3\u679c\u5c31\u662f\u60a8\u7684\u5927\u8111\u5f97\u5230\u9700\u8981\u7684\u80fd\u91cf\uff0c\u800c\u60a8\u7684\u4f53\u91cd\u51cf\u8f7b\u3002<\/p>\n<p>\u8fd9\u79cd\u996e\u98df\u65b9\u6cd5\u4e5f\u4f1a\u5728\u7ec6\u80de\u5c42\u9762\u5e26\u6765\u5176\u5b83\u597d\u5904\u3002\u7981\u98df\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u8c03\u6574\u8377\u5c14\u8499\u6c34\u5e73\uff0c\u8ba9\u50a8\u5b58\u7684\u8102\u80aa\u66f4\u6613\u4e8e\u8c03\u52a8\u3002\u4eba\u7c7b\u751f\u957f\u6fc0\u7d20\u6709\u52a9\u4e8e\u52a0\u5feb\u51cf\u5c11\u8102\u80aa\u548c\u589e\u52a0\u808c\u8089\u3002\u80f0\u5c9b\u7d20\u6c34\u5e73\u4e0b\u964d\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/autophagy-mitophagy-cellular-damage-control\/\">\u7ec6\u80de\u4f1a\u7ecf\u5386\u7ec6\u80de\u4fee\u590d\u8fc7\u7a0b\uff0c\u5305\u62ec\u81ea\u566c\uff0c\u5c31\u662f\u4ece\u7ec6\u80de\u5185\u90e8\u6e05\u9664\u8001\u65e7\u548c\u529f\u80fd\u5931\u8c03\u7684\u86cb\u767d\u8d28\u7684\u8fc7\u7a0b<\/a>\u3002<\/p>\n<p>\u95f4\u6b47\u6027\u7981\u98df\u6cd5\u6709\u9700\u8981\u7279\u522b\u6ce8\u610f\u7684\u5730\u65b9\u3002\u5982\u679c\u60a8\u6709\u6162\u6027\u75be\u75c5\uff0c\u5219\u5e94\u5728\u5f00\u59cb\u4e4b\u524d\u54a8\u8be2\u533b\u751f\u3002\u8fd9\u5bf9\u4efb\u4f55\u5f00\u59cb\u65b0\u7684\u996e\u98df\u8ba1\u5212\u7684\u4eba\u6765\u8bf4\uff0c\u90fd\u662f\u5408\u7406\u7684\u5efa\u8bae\u3002<\/p>\n<h2><strong>\u7eaf\u7d20\u996e\u98df\u6cd5<\/strong><\/h2>\n<p>\u7eaf\u7d20\u996e\u98df\u6cd5\u65e2\u662f\u4e00\u79cd\u996e\u98df\uff0c\u4e5f\u662f\u4e00\u79cd\u751f\u6d3b\u65b9\u5f0f\u3002\u7eaf\u7d20\u996e\u98df\u6cd5\u7684\u5949\u884c\u8005\u51fa\u4e8e\u9053\u5fb7\u3001\u73af\u5883\u548c\u5065\u5eb7\u56e0\u7d20\uff0c\u653e\u5f03\u6d88\u8d39\u6240\u6709\u52a8\u7269\u5236\u54c1\u3002\u62d2\u7edd\u98df\u7528\u4efb\u4f55\u8089\u7c7b\u3001\u4e73\u5236\u54c1\u548c\u5176\u5b83\u52a8\u7269\u98df\u54c1\u548c\u6210\u5206\u9700\u8981\u6709\u81ea\u5f8b\u6027\uff0c\u5bf9\u5927\u8111\u4e5f\u6709\u4e00\u5b9a\u597d\u5904\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/fruits-vs-vegetables-quiz\/\">\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/a>\u2014\u2014\u767d\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u3001\u82a5\u83dc\u548c\u9752\u82b1\u83dc\u5747\u5bcc\u542b\u53f6\u9178\uff0c\u8fd9\u662f\u4e00\u79cd\u6c34\u6eb6\u6027B\u65cf\u7ef4\u751f\u7d20\uff0c\u53ef\u652f\u6301\u7ea2\u8840\u7403\u7684\u5f62\u6210\uff0c\u5e2e\u52a9\u80fd\u91cf\u7684\u4ea7\u751f\u3002\u8840\u6db2\u5faa\u73af\u4e0e\u80fd\u91cf\u5bf9\u4e8e\u60a8\u5927\u8111\u7684\u6c27\u6c14\u548c\u8425\u517b\u7d20\u4f9b\u7ed9\u5f88\u91cd\u8981\u3002\u53f6\u9178\u548c\u5176\u5b83B\u65cf\u7ef4\u751f\u7d20\uff08B6\u548cB12\uff09\u4e5f\u88ab\u8bc1\u660e\u968f\u7740\u60a8\u5e74\u7eaa\u589e\u957f\uff0c\u80fd\u591f\u5e2e\u52a9\u652f\u6301\u6b63\u5e38\u7684\u8ba4\u77e5\u529f\u80fd\u3002<\/p>\n<p>\u8c46\u7c7b\u662f\u7eaf\u7d20\u996e\u98df\u7684\u4e3b\u98df\uff0c\u5b83\u63d0\u4f9b\u4e86\u86cb\u767d\u8d28\u548c\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u3002\u60a8\u7684\u8eab\u4f53\u4f1a\u7f13\u6162\u6d88\u5316\u8c46\u7c7b\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u7a33\u5b9a\u7684\u8840\u7cd6\u6c34\u5e73\u3002\u7531\u4e8e\u60a8\u7684\u5927\u8111\u4f7f\u7528\u5927\u91cf\u80fd\u91cf\uff0c\u8c46\u7c7b\u662f\u5f88\u597d\u7684\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u6765\u6e90\uff0c\u53ef\u4ee5\u7f13\u6162\u8fdb\u5165\u8840\u6d41\uff0c\u6301\u7eed\u4e3a\u60a8\u7684\u8ba4\u77e5\u529f\u80fd\u63d0\u4f9b\u8425\u517b\u3002<\/p>\n<p>\u7136\u800c\uff0c\u4e25\u683c\u7684\u7eaf\u7d20\u996e\u98df\u6cd5\u53ef\u80fd\u5bf9\u5927\u8111\u8981\u6c42\u8fc7\u9ad8\u3002\u60a8\u4f1a\u9700\u8981\u80c6\u78b1\u6765\u652f\u6301\u5065\u5eb7\u7684\u5927\u8111\u529f\u80fd\uff0c\u4f8b\u5982\u8c03\u8282\u8bb0\u5fc6\u3001\u60c5\u7eea\u548c\u808c\u8089\u63a7\u5236\u3002<\/p>\n<p>\u9057\u61be\u7684\u662f\uff0c\u80c6\u78b1\u7684\u6700\u4f73\u6765\u6e90\u662f\u725b\u8089\u3001\u86cb\u7c7b\u3001\u9c7c\u7c7b\u548c\u9e21\u8089\uff0c\u800c\u575a\u679c\u3001\u8c46\u7c7b\u548c\u852c\u83dc\u4e2d\u80c6\u78b1\u542b\u91cf\u751a\u5c11\u3002\u7531\u4e8e\u4ece\u7eaf\u7d20\u996e\u98df\u4e2d\u5f88\u96be\u83b7\u53d6\u6700\u4f73\u7684\u80c6\u78b1\u6c34\u5e73\uff0c\u60a8\u53ef\u80fd\u8981\u8003\u8651\u4f7f\u7528\u8865\u5145\u54c1\u6765\u6ee1\u8db3\u60a8\u7684\u9700\u6c42\u3002\u7ef4\u751f\u7d20B12\u4e5f\u4e00\u6837\uff0c\u56e0\u4e3a\u5b83\u4ec5\u5728\u52a8\u7269\u98df\u54c1\u4e2d\u5b58\u5728\u3002<\/p>\n<p>\u8bb8\u591a\u4eba\u53ef\u80fd\u89c9\u5f97\u4e25\u683c\u7684\u7eaf\u7d20\u996e\u98df\u6cd5\u975e\u5e38\u56f0\u96be\uff0c\u4f46\u60a8\u5e94\u8be5\u5c1d\u8bd5\u5c06\u690d\u7269\u6027\u996e\u98df\u5143\u7d20\u878d\u5165\u5230\u60a8\u7684\u65e5\u5e38\u996e\u98df\u4e2d\u3002\u51cf\u5c11\u52a8\u7269\u86cb\u767d\u8d28\u4f1a\u6709\u76ca\u4e8e\u60a8\u7684\u4f53\u91cd\u3001\u8840\u538b\u548c\u80c6\u56fa\u9187\u6c34\u5e73\u3002<\/p>\n<h2><strong>\u6b63\u5ff5\u996e\u98df\u6cd5<\/strong><\/h2>\n<p>\u60a8\u5df2\u7ecf\u770b\u5230\u4e86\uff0c\u8bb8\u591a\u6d41\u884c\u7684\u996e\u98df\u6cd5\u90fd\u5bf9\u60a8\u7684\u5927\u8111\u6709\u597d\u5904\u3002\u90a3\u4e48\u60a8\u8be5\u5982\u4f55\u9009\u62e9\u5462\uff1f<\/p>\n<p>\u60a8\u80fd\u575a\u6301\u4e0b\u53bb\u7684\u996e\u98df\u5c31\u662f\u5bf9\u60a8\u6700\u597d\u7684\u996e\u98df\u3002\u6ce8\u610f<a href=\"https:\/\/askthescientists.com\/zh-hans\/mindfulness\/\">\u60a8\u6444\u5165\u7684\u98df\u7269<\/a>\uff0c\u4f1a\u5e2e\u52a9\u60a8\u66f4\u6b23\u8d4f\u60a8\u7684\u98df\u7269\uff0c\u7ee7\u800c\u9f13\u52b1\u60a8\u4f5c\u51fa\u66f4\u597d\u7684\u98df\u7269\u9009\u62e9\u3002\u7ef4\u6301\u5065\u5eb7\u7684\u996e\u98df\u5e76\u975e\u603b\u662f\u8da3\u5473\u76ce\u7136\u3002\u4f46\u7ec8\u5176\u4e00\u751f\u7684\u614e\u91cd\u996e\u98df\u5c06\u7ed9\u60a8\u7684\u5927\u8111\u548c\u8eab\u4f53\u63d0\u4f9b\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u826f\u597d\u7684\u5927\u8111\u5065\u5eb7\u5e76\u4e0d\u53ea\u505c\u7559\u5728\u820c\u5c16\u3002\u8fd0\u52a8\u4f1a\u523a\u6fc0\u751f\u957f\u56e0\u5b50\uff08\u60a8\u5927\u8111\u4e2d\u63d0\u9ad8\u5b66\u4e60\u3001\u60c5\u7eea\u548c\u601d\u7ef4\u80fd\u529b\u7684\u5316\u5b66\u7269\u8d28\uff09\u7684\u91ca\u653e\uff0c\u4ece\u800c\u6539\u5584\u8840\u6db2\u6d41\u52a8\u548c\u8bb0\u5fc6\u529b\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/exercise-brain-health\/\">\u5728\u751f\u6d3b\u4e2d\u878d\u5165\u8fd0\u52a8\u548c\u5065\u5eb7\u7684\u996e\u98df\uff0c\u4eab\u53d7\u5065\u5eb7\u7684\u751f\u6d3b<\/a>\uff0c\u8fd9\u624d\u662f\u806a\u660e\u7684\u4f5c\u6cd5\u3002<\/p>\n<div  class='togglecontainer av-11zwg9e-1b10abb67ba1b3f9f016c79e3e6585ff  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-tlzjea-7d9a621e8e5d7e148b7e31f5b071c28b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>https:\/\/neuro.hms.harvard.edu\/harvard-mahoney-neuroscience-institute\/brain-newsletter\/and-brain\/sugar-and-brain<\/p>\n<p>https:\/\/www.health.harvard.edu\/heart-health\/confused-about-carbs<\/p>\n<p>https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801<\/p>\n<p>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1281283\/<\/p>\n<p>https:\/\/www.rush.edu\/health-wellness\/discover-health\/health-benefits-vegan-diet<\/p>\n<p>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1123448\/<\/p>\n<p>https:\/\/www.medicalnewstoday.com\/articles\/326209#People-do-not-consume-enough-choline<\/p>\n<p>https:\/\/ods.od.nih.gov\/factsheets\/Choline-Consumer\/<\/p>\n<p>https:\/\/www.webmd.com\/diet\/features\/eat-smart-healthier-brain#1<\/p>\n<p>https:\/\/www.healthline.com\/nutrition\/vegan-diet-benefits<\/p>\n<p>https:\/\/www.healthline.com\/nutrition\/what-is-ketosis#section1<\/p>\n<p>https:\/\/www.medicalnewstoday.com\/articles\/319196<\/p>\n<p>https:\/\/ghr.nlm.nih.gov\/gene\/KCNA1<\/p>\n<p>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31405021<\/p>\n<p>https:\/\/www.medicalnewstoday.com\/articles\/319196<\/p>\n<p>https:\/\/www.dietdoctor.com\/low-carb\/does-the-brain-need-carbs<\/p>\n<p>https:\/\/www.webmd.com\/women\/reducing-dietary-fat#1<\/p>\n<p>https:\/\/www.medicalnewstoday.com\/articles\/324044#berries<\/p>\n<p>https:\/\/www.healthline.com\/nutrition\/intermittent-fasting-guide#effects<\/p>\n<p>https:\/\/www.tmc.edu\/news\/2018\/11\/fasting-food-for-the-brain\/<\/p>\n<p>https:\/\/www.health.harvard.edu\/blog\/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u7c7b\u5927\u8111\u662f\u4e00\u4e2a\u4e86\u4e0d\u8d77\u7684\u5668\u5b98\uff0c\u5b83\u4e5f\u662f\u4e2a\u9965\u997f\u7684\u5668\u5b98\u3002\u60a8\u7684\u5927\u8111\u867d\u7136\u53ea\u67093\u78c5\u91cd\uff0c\u5374\u98df\u91cf\u60ca\u4eba\u3002\u5b83\u6d88\u8017\u4f53\u5185\u4ea7\u751f 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