{"id":48818,"date":"2020-04-03T11:00:24","date_gmt":"2020-04-03T17:00:24","guid":{"rendered":"https:\/\/askthescientists.com\/?p=48818"},"modified":"2022-07-20T15:04:34","modified_gmt":"2022-07-20T21:04:34","slug":"exercise-brain-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/exercise-brain-health\/","title":{"rendered":"\u8fd0\u52a8\u548c\u8111\u90e8\u80fd\u91cf\uff1a\u8bad\u7ec3\u808c\u8089\uff0c\u5f3a\u5316\u8111\u888b"},"content":{"rendered":"

\"\"<\/p>\n

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1. \u8fd0\u52a8\u80fd\u589e\u52a0\u5927\u8111\u6d77\u9a6c\u4f53\u7684\u5927\u5c0f<\/b><\/h3>\n

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2. \u8fd0\u52a8\u5065\u8eab\u80fd\u51cf\u5c11\u538b\u6291\u8111\u90e8\u6d3b\u52a8\u7684\u538b\u529b\u6fc0\u7d20<\/b><\/h3>\n

\"\"<\/p>\n

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3. \u8fd0\u52a8\u953b\u70bc\u80fd\u6539\u5584\u7761\u7720\u54c1\u8d28<\/b><\/h3>\n

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4. \u6709\u6c27\u8fd0\u52a8\u80fd\u523a\u6fc0\u91ca\u653e\u751f\u957f\u56e0\u5b50<\/b><\/h3>\n

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5. \u89c4\u5f8b\u7684\u8fd0\u52a8\u51cf\u7f13\u5927\u8111\u7684\u8001\u5316\u901f\u5ea6<\/b><\/h3>\n

\"\"<\/p>\n

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\n

https:\/\/www.health.harvard.edu\/blog\/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110<\/a><\/p>\n

https:\/\/www.health.harvard.edu\/staying-healthy\/exercising-to-relax<\/a><\/p>\n

https:\/\/time.com\/4474874\/exercise-fitness-workouts\/<\/a><\/p>\n

https:\/\/n.neurology.org\/content\/86\/20\/1897<\/a><\/p>\n

http:\/\/aassjournal.com\/browse.php?a_code=A-11-515-1&sid=1&slc_lang=en<\/a><\/p>\n

https:\/\/health.clevelandclinic.org\/why-exercise-protects-your-brains-health-and-what-kind-is-best\/<\/a><\/p>\n

https:\/\/www.scientificamerican.com\/article\/how-exercise-affects-your-brain\/<\/a><\/p>\n

https:\/\/www.psychologytoday.com\/us\/blog\/the-fifth-vital-sign\/201901\/why-exercise-is-good-your-brain<\/a><\/p>\n

https:\/\/www.sciencedaily.com\/releases\/2020\/02\/200203104450.htm<\/a><\/p>\n

https:\/\/centerforinquiry.org\/blog\/why-exercise-is-good-for-the-brain\/<\/a><\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21081796<\/a><\/p>\n

https:\/\/www.technologynetworks.com\/neuroscience\/news\/mild-exercise-rapidly-stimulates-hippocampus-to-improve-cognitive-ability-and-memory-309925<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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