{"id":47859,"date":"2020-02-28T11:00:58","date_gmt":"2020-02-28T18:00:58","guid":{"rendered":"https:\/\/askthescientists.com\/?p=47859"},"modified":"2022-07-20T15:19:34","modified_gmt":"2022-07-20T21:19:34","slug":"seasonal-affective-disorder","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/seasonal-affective-disorder\/","title":{"rendered":"\u6218\u80dc\u51ac\u5b63\u6291\u90c1\uff1a\u5e94\u5bf9\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47630\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/SAD-article-1-AdobeStock_209268783.jpeg\" alt=\"\" width=\"835\" height=\"537\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/SAD-article-1-AdobeStock_209268783.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/SAD-article-1-AdobeStock_209268783-400x257.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/SAD-article-1-AdobeStock_209268783-768x494.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/SAD-article-1-AdobeStock_209268783-705x453.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4e00\u5e74\u4e2d\u5b63\u8282\u53d8\u5316\uff0c\u65e5\u7167\u65f6\u95f4\u6709\u6240\u6539\u53d8\uff0c\u800c\u6839\u636e\u60a8\u5c45\u4f4f\u7684\u5730\u533a\uff0c\u4e5f\u53ef\u80fd\u964d\u96ea\u6216\u964d\u96e8\u3002 \u4f46\u5373\u4f7f\u5728\u6c14\u5019\u6e29\u548c\u7684\u5730\u533a\uff0c\u60a8\u4ecd\u4f1a\u5728\u663c\u77ed\u591c\u957f\u7684\u5b63\u8282\u4e2d\u7531\u4e8e\u7f3a\u4e4f\u65e5\u5149\u800c\u53d7\u5230\u201c\u51ac\u5b63\u6291\u90c1\u201d\u7684\u5f71\u54cd\u3002\u8fd9\u79cd\u73b0\u8c61\u79f0\u4e3a\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\uff08SAD\uff09\u3002\u60a8\u53ef\u80fd\u4f1a\u968f\u7740\u663c\u591c\u957f\u77ed\u7684\u53d8\u5316\u800c\u6ce8\u610f\u5230\u81ea\u5df1\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/habits\/\">\u4e60\u60ef<\/a>\u548c\u5fc3\u60c5\u6709\u6240\u53d8\u5316\u3002<\/p>\n<p>\u60a8\u5f53\u7136\u6ca1\u6709\u9677\u5165\u7cdf\u7cd5\u7684\u60c5\u7eea\u6216\u7cbe\u795e\u5931\u5e38\u3002\u8f83\u5e73\u65f6\u63a5\u53d7\u8f83\u5c11\u9633\u5149\u65f6\uff0c\u60c5\u7eea\u4f4e\u843d\u662f\u6709\u6b63\u5f53\u4f9d\u636e\u7684\u3002\u6765\u4e86\u89e3\u5bfc\u81f4\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\u7684\u539f\u56e0\uff0c\u4ee5\u53ca\u5e94\u5bf9\u6700\u5e38\u89c1\u75c7\u72b6\u768410\u79cd\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u4ec0\u4e48\u662f\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47654\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/SAD-2-AdobeStock_243212250.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\u662f\u5927\u8111\u4e2d\u7684\u751f\u5316\u5931\u8861\u3002SAD\u7684\u8bf1\u56e0\u662f\u65e5\u7167\u65f6\u95f4\u53d8\u77ed\uff0c\u63a5\u53d7\u9633\u5149\u7684\u65f6\u95f4\u53d8\u5c11\uff0c\u60a8\u7684\u8eab\u4f53\u6536\u5230\u8fd9\u4e2a\u4fe1\u53f7\u540e\u5206\u6ccc\u51fa\u67d0\u4e9b\u5316\u5b66\u7269\u8d28\u548c\u8377\u5c14\u8499\u4ee5\u4fdd\u6301\u6e05\u9192\u6216\u56f0\u5026\u3002<\/p>\n<p>\u636e\u4f30\u8ba1\uff0c\u5168\u7403\u670910\u201320\uff05\u7684\u4eba\u53d7SAD\u5f71\u54cd\u3002\u5c45\u4f4f\u5728\u8fdc\u79bb\u8d64\u9053\u533a\u57df\u7684\u4eba\u66f4\u5bb9\u6613\u51fa\u73b0SAD\uff0c\u800c\u4e14\u8fd9\u79cd\u60c5\u7eea\u5931\u8c03\u51fa\u73b0\u5728\u5973\u6027\u4e2d\u7684\u673a\u7387\u662f\u7537\u6027\u7684\u56db\u500d\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u60a8\u51fa\u73b0SAD\u7684\u673a\u7387\u4f1a\u4e0b\u964d\uff0c18-30\u5c81\u662f\u9ad8\u5371\u5e74\u9f84\u6bb5\u3002<\/p>\n<p>\u6307\u5411\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\u7684\u4e00\u4e9b\u75c7\u72b6\u548c\u884c\u4e3a\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u96be\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\u6216\u505a\u51fa\u51b3\u5b9a<\/li>\n<li>\u5bf9\u6d3b\u52a8\u6216\u793e\u4ea4\u6d3b\u52a8\u5931\u53bb\u5174\u8da3<\/li>\n<li>\u7761\u7720\u95ee\u9898\u2014\u2014\u5305\u62ec\u7761\u7720\u8fc7\u5ea6\u548c\u96be\u4ee5\u83b7\u5f97\u5145\u8db3\u7684\u7761\u7720<\/li>\n<li>\u66b4\u996e\u66b4\u98df\u548c\u6e34\u671b\u5355\u4e00\u7684\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269<\/li>\n<li>\u4f53\u91cd\u6539\u53d8<\/li>\n<li>\u7f3a\u4e4f\u4f53\u529b<\/li>\n<li>\u4e0d\u5b89\u6216\u7d27\u5f20\u7684\u4e60\u60ef<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u75c7\u72b6\u90fd\u6307\u5411SAD\uff0c\u4f46\u5b83\u4eec\u4e5f\u53ef\u80fd\u662f\u8d85\u51fa\u51ac\u5b63\u6291\u90c1\u7684\u75c7\u72b6\u3002\u5982\u679c\u8fd9\u4e9b\u75c7\u72b6\u4e2d\u7684\u4efb\u4f55\u4e00\u79cd\u957f\u671f\u56f0\u6270\u60a8\uff0c\u6211\u4eec\u5efa\u8bae\u54a8\u8be2\u60a8\u7684\u533b\u7597\u987e\u95ee\u3002<\/p>\n<h2><strong>SAD<\/strong><strong>\u80cc\u540e\u7684\u79d1\u5b66<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47666\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/SAD-3-AdobeStock_165638488.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8ba9\u6211\u4eec\u6765\u66f4\u6df1\u5165\u4e86\u89e3SAD\u3002\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\u7684\u8d77\u56e0\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/circadian-rhythms\/\">\u663c\u591c\u8282\u5f8b<\/a>\uff08\u60a8\u4f53\u5185\u7684\u751f\u7269\u949f\uff09\u6ce2\u52a8\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8ddd\u79bb\u8d64\u9053\u8d8a\u8fdc\u5c31\u8d8a\u5bb9\u6613\u51fa\u73b0SAD\u2014\u2014\u65e5\u7167\u65f6\u95f4\u8d8a\u77ed\uff0c\u5f71\u54cd\u5c31\u8d8a\u5927\u3002<\/p>\n<p>\u60a8\u7684\u89c6\u7f51\u819c\u901a\u5e38\u4f1a\u63a5\u6536\u6765\u81ea\u9633\u5149\u7167\u5c04\u7684\u7279\u6b8a\u4fe1\u53f7\uff0c\u8fdb\u800c\u89e6\u53d1\u795e\u7ecf\u9012\u8d28\u8840\u6e05\u7d20\u7684\u91ca\u653e\u3002\u9633\u5149\u7167\u5c04\u7684\u51cf\u5c11\u4f1a\u5bfc\u81f4\u8fd9\u79cd\u81ea\u7136\u5206\u6ccc\u7684\u5927\u8111\u5316\u5b66\u7269\u8d28\u7684\u51cf\u5c11\u3002\u5bf9\u4e8eSAD\uff0c\u5927\u8111\u4e2d\u8840\u6e05\u7d20\u6c34\u5e73\u7684\u8c03\u8282\u4e5f\u5b58\u5728\u5b63\u8282\u6027\u6ce2\u52a8\u3002\u5927\u591a\u6570\u4eba\u90fd\u77e5\u9053\u8840\u6e05\u7d20\u80fd\u5e73\u8861\u60c5\u7eea\uff0c\u4f46\u5b83\u8fd8\u6709\u52a9\u4e8e\u7ef4\u6301\u8eab\u4f53\u5065\u5eb7\uff0c\u4ece\u9aa8\u9abc\u5230\u80c3\u80a0\u3002<\/p>\n<p>\u767d\u5929\u65e5\u7167\u4e0d\u8db3\u8fd8\u53ef\u80fd\u5bfc\u81f4\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u8fc7\u5ea6\uff0c\u892a\u9ed1\u6fc0\u7d20\u662f\u8c03\u8282\u7761\u9192\u5468\u671f\u7684\u8377\u5c14\u8499\u3002\u6240\u4ee5\uff0c\u6211\u4eec\u5f88\u540c\u60c5\u90a3\u4e9b\u4f4f\u5728\u963f\u62c9\u65af\u52a0\u9996\u5e9c\u57ce\u5e02\u7684\u6731\u8bfa\u4eba\uff0c\u4ed6\u4eec\u5728\u51ac\u81f3\u671f\u95f4\u6bcf\u5929\u53ea\u80fd\u4eab\u53d76\u5c0f\u65f622\u5206\u949f\u7684\u9633\u5149\u3002\u751a\u81f3\u8fd8\u6709\u66f4\u7cdf\u7cd5\u7684\u60c5\u51b5\u3002\u632a\u5a01\u7684\u8339\u574e\u4e00\u5e74\u4e2d\u516d\u4e2a\u6708\u6ca1\u6709\u9633\u5149\u3002<\/p>\n<h2><strong>\u5e94\u5bf9\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03<\/strong><\/h2>\n<p>SAD\u5e76\u4e0d\u65b0\u9c9c\u30021980\u5e74\uff0c\u56fd\u5bb6\u5fc3\u7406\u5065\u5eb7\u7814\u7a76\u6240\u7684\u79d1\u5b66\u5bb6Norman E. Rosenthal \u9996\u6b21\u62a5\u544a\u4e86\u8fd9\u79cd\u60c5\u7eea\u5931\u8c03\u3002\u591a\u5e74\u6765\uff0c\u7814\u7a76\u548c\u8bd5\u9a8c\u5df2\u7ecf\u53d1\u73b0\u4e86\u5e94\u5bf9\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n<p>\u5982\u679c\u60a8\u51fa\u73b0SAD\u7684\u75c7\u72b6\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u8fd9\u4e9b\u65b9\u6cd5\u3002\u5373\u4f7f\u60a8\u6ca1\u6709\u5728\u65e5\u7167\u8f83\u77ed\u7684\u5b63\u8282\u4e2d\u51fa\u73b0\u4efb\u4f55\u4e0d\u9002\uff0c\u4efb\u4f55\u4eba\u4e5f\u4f1a\u4ece\u8fd9\u4e9b\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u63d0\u793a\u53d7\u76ca\u3002<\/p>\n<h3><strong>\u5bfb\u6c42\u4e13\u4e1a\u5efa\u8bae<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47678\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/SAD-4-AdobeStock_222279831.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\u7684\u5e38\u89c1\u75c7\u72b6\u548c\u6291\u90c1\u75c7\u76f8\u4f3c\u3002\u5982\u679c\u60a8\u8ba4\u4e3a\u81ea\u5df1\u60a3\u6709\u6291\u90c1\u75c7\uff0c\u8bf7\u5bfb\u6c42\u4e13\u4e1a\u533b\u7597\u5efa\u8bae\u3002\u5982\u679c\u75c7\u72b6\u8f83\u8f7b\uff0c\u60a8\u53ef\u4ee5\u54a8\u8be2\u533b\u7597\u987e\u95ee\u3002\u4e0d\u7ba1\u600e\u6837\uff0c\u5728\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u4e4b\u524d\uff0c\u8bf7\u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\u610f\u89c1\u3002<\/p>\n<h3><strong>\u4fdd\u6301\u5065\u5eb7\u7684\u996e\u98df<\/strong><\/h3>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-vs-lifestyle\/\">\u98df\u7528\u591a\u79cd\u5065\u5eb7\u7684\u98df\u7269\u662f\u5065\u5eb7\u751f\u6d3b\u7684\u6838\u5fc3<\/a>\u3002\u67d0\u4e9b\u8425\u517b\u7d20\uff0c\u6bd4\u5982\u7ef4\u751f\u7d20D\uff0c\u53ef\u534f\u52a9\u8eab\u4f53\u6b63\u5e38\u7684\u9aa8\u77ff\u5316\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u4e5f\u53ef\u80fd\u4f1a\u53d7\u5230\u63a5\u53d7\u8f83\u5c11\u5149\u7ebf\u7684\u5f71\u54cd\u3002\u8eab\u4f53\u5229\u7528\u9541\u548c\u8f85\u9176Q10\u5728\u7ec6\u80de\u4e2d\u751f\u6210\u80fd\u91cf\uff0c\u800cB\u65cf\u7ef4\u751f\u7d20\u5219\u5bf9\u5065\u5eb7\u7684\u65b0\u9648\u4ee3\u8c22\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002\u4ee5\u4e0b\u662f\u8fd9\u4e9b\u6709\u76ca\u8425\u517b\u7d20\u7684\u5e38\u89c1\u6765\u6e90\uff1a<\/p>\n<ul>\n<li><strong>\u7ef4\u751f\u7d20<\/strong><strong>D<\/strong>\uff1a\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\u3001\u5976\u916a\u3001\u86cb\u9ec4\u3001\u8611\u83c7\u548c\u5bcc\u542b\u7ef4\u751f\u7d20D\u7684\u98df\u7269<\/li>\n<li><strong>\u9541<\/strong>\uff1a\u7eff\u53f6\u852c\u83dc\u3001\u725b\u6cb9\u679c\u3001\u9999\u8549\u3001\u8986\u76c6\u5b50\u3001\u575a\u679c\u548c\u79cd\u5b50<\/li>\n<li><strong>B<\/strong><strong>\u65cf\u7ef4\u751f\u7d20<\/strong>\uff1a\u5168\u8c37\u7c7b\u3001\u7ea2\u8089\u3001\u5bb6\u79bd\u3001\u9c7c\u3001\u8c46\u7c7b\u3001\u5c0f\u6241\u8c46\u3001\u575a\u679c\u548c\u79cd\u5b50<\/li>\n<\/ul>\n<p>\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\u7684\u4e00\u4e2a\u5173\u952e\u6307\u6807\u662f\u6e34\u671b\u5355\u4e00\u7684\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\uff0c\u6bd4\u5982\u975e\u65e0\u7cd6\u78b3\u9178\u996e\u6599\u3001\u70d8\u7119\u751c\u98df\u548c\u65e9\u9910\u8c37\u7269\u3002\u8fd9\u4e9b\u98df\u7269\u51e0\u4e4e\u4e0d\u63d0\u4f9b\u4efb\u4f55\u9971\u8179\u611f\uff0c\u5374\u901a\u5e38\u5bfc\u81f4\u66f4\u5f3a\u70c8\u7684\u6e34\u671b\u3002\u60a8\u9700\u8981\u9009\u62e9\u5065\u5eb7\u7684\u8102\u80aa\u3001\u5bcc\u542b\u7ea4\u7ef4\u7684\u6c34\u679c\u548c\u852c\u83dc\u3001\u5168\u8c37\u7c7b\u98df\u54c1\u548c\u7cbe\u7626\u86cb\u767d\u8d28\u6765\u6e90\u3002\u5b83\u4eec\u66f4\u80fd\u63d0\u4f9b\u9971\u8179\u611f\uff0c\u800c\u4e14\u901a\u5e38\u542b\u6709\u4e0a\u8ff0\u5b9d\u8d35\u7684\u8425\u517b\u7d20\u3002<\/p>\n<h3><strong>\u6ce8\u91cd\u7761\u7720\u8d28\u91cf<\/strong><\/h3>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\">\u4eab\u53d7\u4e00\u665a\u9ad8\u54c1\u8d28\u7684\u7761\u7720\u6709\u5f88\u591a\u539f\u56e0<\/a>\u3002\u4fdd\u6301\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\u9700\u8981\u5927\u91cf\u7684\u5de5\u4f5c\uff0c\u4f46\u9ad8\u54c1\u8d28\u7761\u7720\u6240\u5e26\u6765\u7684\u751f\u7406\u76ca\u5904\u7edd\u5bf9\u503c\u5f97\u3002\u9996\u5148\uff0c\u4fdd\u6301\u89c4\u5f8b\u7684\u7761\u9192\u5468\u671f\u3002\u6bcf\u665a\u5c3d\u91cf\u5728\u540c\u4e00\u65f6\u95f4\u4e0a\u5e8a\u7761\u89c9\uff0c\u6bcf\u5929\uff08\u6bcf\u5468\u4e03\u5929\uff09\u628a\u95f9\u94c3\u8bbe\u5728\u540c\u4e00\u65f6\u95f4\u3002\u8fd9\u610f\u5473\u7740\u5468\u672b\u4e5f\u4e0d\u80fd\u5077\u61d2\u3002\u8bb0\u4f4f\uff0c\u6bcf\u6b20\u4e0b\u4e00\u5c0f\u65f6\u7684\u201c\u7761\u7720\u503a\u201d\u53ef\u80fd\u9700\u8981\u56db\u5929\u7684\u65f6\u95f4\u6062\u590d\u3002\u6240\u4ee5\uff0c\u5728\u540c\u4e00\u65f6\u95f4\u9192\u6765\u80fd\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u8c03\u6574\u9002\u5e94\uff0c\u81ea\u7136\u5730\u5f00\u59cb\u611f\u89c9\u56f0\u5026\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u5728\u7761\u524d\u4e00\u4e2a\u5c0f\u65f6\u4e4b\u5185\u907f\u514d\u523a\u6fc0\u6d3b\u52a8\uff0c\u665a\u4e0a\u4e5f\u4e0d\u8981\u559d\u5496\u5561\u4e00\u7c7b\u523a\u6fc0\u6027\u996e\u6599\u3002\u9e21\u5c3e\u9152\u4e5f\u4e0d\u8981\u559d\u3002\u9152\u7cbe\u867d\u7136\u80fd\u5e2e\u52a9\u60a8\u5165\u7761\uff0c\u5374\u4f1a\u6291\u5236REM\u7761\u7720\u5468\u671f\u3002\u5bfb\u627e\u9002\u5408\u60a8\u7684\u8fdc\u79bb\u5c4f\u5e55\u7684\u5b89\u795e\u6d3b\u52a8\u3002\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u51a5\u60f3\u3001\u5199\u65e5\u8bb0\u3001\u542c\u97f3\u4e50\u6216\u64ad\u5ba2\u3001\u770b\u4e66\u6216\u51b2\u4e00\u676f\u4e0d\u542b\u5496\u5561\u56e0\u7684\u597d\u8336\u3002<\/p>\n<h3><strong>\u6218\u80dc\u51ac\u5b63\u6291\u90c1<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47690\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/SAD-5-AdobeStock_316007813.jpeg\" alt=\"\" width=\"400\" height=\"241\" \/><\/p>\n<p>\u767d\u663c\u8d8a\u77ed\uff0c\u60a8\u5c31\u8d8a\u9700\u8981\u8d81\u7740\u767d\u5929\u591a\u505a\u4e00\u4e9b\u6237\u5916\u6d3b\u52a8\u3002\u6700\u597d\u8bbe\u7f6e\u63d0\u9192\uff0c\u5426\u5219\u5f53\u60a8\u8bb0\u5f97\u8981\u51fa\u95e8\u65f6\uff0c\u592a\u9633\u53ef\u80fd\u5df2\u7ecf\u843d\u5c71\u4e86\u3002\u8bd5\u7740\u5728\u5348\u9910\u65f6\u5916\u51fa\u77ed\u6682\u5730\u6563\u6b65\u3001\u8dd1\u6b65\u3001\u5728\u5ba4\u5916\u6253\u7535\u8bdd\u6216\u5c3d\u529b\u4e89\u53d6\u4e00\u4e9b\u6237\u5916\u65f6\u95f4\u3002<a href=\"https:\/\/whatsupusana.com\/zh-hans\/2019\/01\/beat-the-blahs-with-usana-magnecal-d\/\">\u5373\u4f7f\u5728\u5bd2\u51b7\u7684\u6c14\u5019\uff0c\u60a8\u4e5f\u80fd\u627e\u5230\u5728\u5927\u96ea\u5929\u51fa\u95e8\u7684\u52a8\u529b<\/a>\u3002<\/p>\n<p>\u6237\u5916\u8fd0\u52a8\u53ef\u80fd\u662f\u4e00\u4e2a\u6311\u6218\u3002\u4f46\u9ad8\u54c1\u8d28\u7684\u7761\u7720\u53ef\u4ee5\u4e3a\u60a8\u5e26\u6765\u66f4\u591a\u80fd\u91cf\uff0c\u518d\u52a0\u4e0a\u5065\u5eb7\u98df\u54c1\u7684\u529b\u91cf\uff0c\u60a8\u7684\u8eab\u4f53\u5c31\u80fd\u80dc\u4efb\u8fd9\u9879\u4efb\u52a1\u4e86\u3002<\/p>\n<h3><strong>\u8fd0\u52a8<\/strong><\/h3>\n<p>\u5bf9\u5f88\u591a\u4eba\u6765\u8bf4\uff0c\u590f\u5b63\u610f\u5473\u7740\u4e0d\u6687\u601d\u7d22\u5c31\u53ef\u4ee5\u6b65\u884c\u63a2\u7d22\u5468\u56f4\u7684\u73af\u5883\u3002\u968f\u7740\u5929\u9ed1\u65f6\u95f4\u8d8a\u6765\u8d8a\u65e9\uff0c\u62bd\u51fa\u66f4\u591a\u7684\u65f6\u95f4\u8fdb\u884c\u8fd9\u4e9b\u6d3b\u52a8\u5c31\u4f1a\u53d8\u5f97\u66f4\u56f0\u96be\u3002\u5982\u679c\u60a8\u5728\u65e5\u7167\u8f83\u77ed\u7684\u5b63\u8282\u4e2d\u53d1\u73b0\u81ea\u5df1\u63a2\u9669\u7684\u65f6\u95f4\u51cf\u5c11\uff0c\u90a3\u5c31\u6bcf\u5468\u8fd0\u52a8\u51e0\u5929\u6765\u5f25\u8865\u3002\u9002\u91cf\u8fd0\u52a8\u662f\u5e94\u5bf9\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002\u8fd0\u52a8\u6709\u5f88\u591a\u751f\u7406\u4e0a\u7684\u76ca\u5904\uff0c\u4e5f\u662f\u5728\u60a8\u60f3\u8eba\u5728\u6c99\u53d1\u4e0a\u65f6\u4ecd\u7136\u4fdd\u6301\u6d3b\u8dc3\u7684\u53e6\u4e00\u4e2a\u501f\u53e3\u3002\u53e6\u5916\uff0c\u8fd0\u52a8\u4e5f\u53ef\u4ee5\u6210\u4e3a\u793e\u4ea4\u6d3b\u52a8\uff0c\u60a8\u5728\u4e0b\u6587\u4e2d\u5c31\u4f1a\u8bfb\u5230\uff0c\u5b83\u53ef\u4ee5\u63d0\u4f9b\u4e00\u4e9b\u6709\u52a9\u4e8e\u6218\u80dcSAD\u7684\u76ca\u5904\u3002<\/p>\n<p>\u60a8\u4e0d\u5fc5\u5f00\u8f66\u53bb\u5065\u8eab\u623f\u4e5f\u80fd\u4eab\u53d7\u5927\u6c57\u6dcb\u6f13\u7684\u76ca\u5904\u3002\u5916\u9762\u5df2\u7ecf\u6f06\u9ed1\u65f6\uff0c\u60a8\u6700\u4e0d\u60f3\u505a\u7684\u53ef\u80fd\u5c31\u662f\u79bb\u5f00\u5bb6\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/home-workouts\/\">\u60a8\u5728\u5bb6\u4e5f\u53ef\u4ee5\u8fdb\u884c\u5f88\u591a\u8fd0\u52a8<\/a>\u3002<\/p>\n<h3><strong>\u767d\u5929\u66f4\u660e\u4eae<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47702\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/SAD-6-AdobeStock_159009860.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u50cf\u5c45\u4f4f\u5728\u8339\u574e\u7684\u4eba\u4eec\u90a3\u6837\u4e25\u91cd\u7f3a\u4e4f\u81ea\u7136\u5149\u6e90\uff0c\u90a3\u6709\u65f6\u60a8\u5c31\u5fc5\u987b\u81ea\u5df1\u8865\u5145\u9633\u5149\u3002\u5e02\u9762\u4e0a\u6709\u591a\u79cd\u706f\u5149\u6cbb\u7597\u706f\u2014\u2014\u5e8a\u5934\u67dc\u706f\u3001\u886c\u6709\u67d4\u548c\u84dd\u5149\u7684\u773c\u955c\uff0c\u751a\u81f3\u8fd8\u6709\u5168\u5149\u6851\u62ff\u7167\u660e\u3002\u7814\u7a76\u8868\u660e\uff0c\u65e9\u4e0a\u8d77\u5e8a\u540e\u9996\u5148\u63a5\u53d7\u660e\u4eae\u7684\u5149\u7ebf\u6bd4\u5728\u767d\u5929\u665a\u4e9b\u65f6\u5019\u63a5\u53d7\u5149\u7ebf\u7597\u6cd5\u8981\u597d\u3002\u867d\u7136\u8fd9\u7c7bSAD\u89e3\u51b3\u65b9\u6848\u5e76\u975e\u5bf9\u6bcf\u4e2a\u4eba\u90fd\u6709\u6548\uff0c\u4f46\u51e0\u9879\u7814\u7a76\u4ecd\u8bc1\u660e\u6709\u6548\u3002\u6240\u4ee5\uff0c\u7528\u8fd9\u79cd\u65b9\u6cd5\u6765\u6218\u80dc\u51ac\u5b63\u6291\u90c1\u503c\u5f97\u4e00\u8bd5\u3002<\/p>\n<h3><strong>\u817e\u51fa\u65f6\u95f4\u53c2\u52a0\u793e\u4ea4\u6d3b\u52a8<\/strong><\/h3>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/social-health\/\">\u5065\u5eb7\u7684\u793e\u4ea4\u751f\u6d3b\u6709\u76ca\u8eab\u5fc3\u5065\u5eb7<\/a>\u4e5f\u662f\u5e94\u5bf9\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\u7684\u597d\u529e\u6cd5\u3002\u989d\u5916\u7684\u597d\u5904\u662f\uff1a\u8ba9\u60a8\u8d70\u51fa\u5bb6\u95e8\uff08\u6216\u8005\u5982\u679c\u8f6e\u5230\u60a8\u4e3b\u6301\u805a\u4f1a\uff0c\u8fd8\u4f1a\u523a\u6fc0\u60a8\u505a\u989d\u5916\u7684\u6e05\u6d01\u5de5\u4f5c\uff09\u3002\u793e\u4ea4\u6d3b\u52a8\u4e0e\u66f4\u597d\u7684\u6574\u4f53\u5065\u5eb7\u76f8\u5173\u8054\uff0c\u4fdd\u6301\u66f4\u5e7f\u6cdb\u7684\u793e\u4ea4\u7f51\u7edc\u4e5f\u662f\u4e00\u751f\u4e2d\u79ef\u6781\u7684\u5fc3\u7406\u5065\u5eb7\u7ed3\u679c\u7684\u5173\u952e\u9884\u6d4b\u56e0\u7d20\u3002<\/p>\n<p>\u9080\u8bf7\u670b\u53cb\u5230\u5bb6\u91cc\u6765\u5403\u70b9\u5fc3\u3001\u968f\u610f\u7684\u7410\u4e8b\u4e4b\u591c\uff0c\u6216\u73a9\u640f\u667a\u684c\u9762\u6e38\u620f\u3002\u4efb\u4f55\u4e0d\u9700\u8981\u5f88\u591a\u52aa\u529b\u6216\u82b1\u8d39\u7684\u6d3b\u52a8\u90fd\u53ef\u4ee5\u3002\u548c\u670b\u53cb\u5728\u4e00\u8d77\u5c31\u8db3\u4ee5\u7f13\u89e3SAD\u75c7\u72b6\u3002<\/p>\n<h3><strong>\u627e\u5230\u60a8\u7684\u7985\u5b97<\/strong><\/h3>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/mindfulness\/\">\u51a5\u60f3\u7684\u76ca\u5904\u4e0d\u53ea\u662f\u7761\u524d\u4e60\u60ef<\/a>\u3002\u5373\u4f7f\u4e00\u5206\u949f\u7684\u6b63\u5ff5\u4e5f\u80fd\u5e26\u6765\u5e73\u9759\u7684\u8d85\u7136\u4e4b\u611f\u3001\u8ba9\u60a8\u7684\u601d\u7eea\u56de\u5f52\u5f53\u4e0b\uff0c\u5e76\u63d0\u9192\u60a8\u4fdd\u6301\u51b7\u9759\uff0c\u7ee7\u7eed\u524d\u8fdb\u3002\u4e3a\u5e2e\u52a9\u60a8\u627e\u5230\u7985\u5b97\uff0c\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u8fd9\u4e2a\u547c\u5438\u7ec3\u4e60\uff1a<\/p>\n<ol>\n<li>\u8c03\u6574\u4e00\u4e2a\u8212\u9002\u653e\u677e\u7684\u59ff\u52bf\uff0c\u95ed\u4e0a\u773c\u775b\u3002<\/li>\n<li>\u6162\u6162\u547c\u5438\uff0c\u5728\u547c\u6c14\u548c\u5438\u6c14\u4e4b\u95f4\u505c\u987f\u3002<\/li>\n<li>\u653e\u7a7a\u601d\u7eea\uff0c\u8ba1\u6570\u547c\u543850\u6b21\u3002<\/li>\n<li>\u8111\u6d77\u4e2d\u6bcf\u6d6e\u73b0\u4e00\u4e2a\u60f3\u6cd5\uff08\u4e0d\u53ef\u907f\u514d\u4f1a\u6709\u5f88\u591a\u60f3\u6cd5\uff09\u5c31\u6682\u505c\u8ba1\u6570\u3002<\/li>\n<li>\u7ee7\u7eed\u547c\u5438\uff0c\u80cc\u8bf5\u201c\u6211\u611f\u53d7\u5230______\uff0c\u201d\u8fd9\u53e5\u8bdd\uff0c\u5217\u51fa\u60a8\u5728\u60f3\u7684\u4e8b\u3002<\/li>\n<li>\u5f53\u60a8\u7684\u601d\u7eea\u518d\u6b21\u653e\u7a7a\u65f6\uff0c\u7ee7\u7eed\u8ba1\u6570\u547c\u5438\u3002<\/li>\n<\/ol>\n<h3><strong>\u670d\u52a1\u4ed6\u4eba<\/strong><\/h3>\n<p>\u5949\u732e\u60a8\u7684\u65f6\u95f4\u670d\u52a1\u4ed6\u4eba\u5bf9\u8eab\u5fc3\u548c\u793e\u4f1a\u90fd\u6709\u597d\u5904\u3002\u8fd9\u662f\u5e94\u5bf9\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\u6700\u597d\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u628a\u60a8\u7684\u6ce8\u610f\u529b\u4ece\u81ea\u5df1\u7684\u95ee\u9898\u8f6c\u79fb\u5230\u5173\u5fc3\u4ed6\u4eba\uff0c\u53ef\u4ee5\u81ea\u7136\u5730\u7f13\u89e3\u8840\u6e05\u7d20\u6c34\u5e73\u964d\u4f4e\u6240\u5e26\u6765\u7684\u538b\u529b\u3002\u611f\u6069\u53ef\u523a\u6fc0\u5927\u8111\u91ca\u653e\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\uff0c\u4ece\u800c\u5e2e\u52a9\u60a8\u5e94\u5bf9\u7126\u8651\u548c\u60b2\u4f24\u3002<\/p>\n<h3><strong>\u5199\u4fe1<\/strong><\/h3>\n<p>\u7ed9\u670b\u53cb\u548c\u5bb6\u4eba\u5199\u4fe1\u662f\u4fdd\u6301\u8054\u7cfb\u7684\u597d\u65b9\u6cd5\uff0c\u4e5f\u4f1a\u4e3a\u6536\u4fe1\u4eba\u5e26\u6765\u610f\u5916\u60ca\u559c\u3002\u867d\u7136\u624b\u5199\u6bd4\u6253\u5b57\u66f4\u8d39\u529b\uff0c\u4f46\u8fd9\u5374\u662f\u91cd\u70b9\u3002\u5927\u8111\u5728\u624b\u5199\u548c\u6253\u5b57\u65f6\u8fd0\u7528\u4e0d\u540c\u7684\u5904\u7406\u65b9\u5f0f\u3002\u8fd9\u662f\u56e0\u4e3a\u62ff\u8d77\u7b14\u65f6\u4f1a\u51fa\u73b0\u66f4\u591a\u7684\u65b9\u6cd5\u548c\u7ec6\u5fae\u5dee\u522b\u3002\u5982\u679c\u60a8\u4e0d\u77e5\u9053\u4ece\u54ea\u91cc\u5f00\u59cb\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/gratitude\/\">\u90a3\u5c31\u8bd5\u7740\u7ed9\u81ea\u5df1\u5199\u4e00\u5c01\u611f\u8c22\u4fe1\uff0c\u63d0\u9192\u4e3a\u4ec0\u4e48\u5e94\u8be5\u611f\u6069<\/a>\u3002<\/p>\n<h2><strong>\u66f4\u7f8e\u597d\u7684\u660e\u5929<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47618\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Outdoors-AdobeStock_192970813.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u9677\u5165\u4e86\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\uff0c\u8bb0\u4f4f\uff0c\u60a8\u4e00\u5b9a\u4f1a\u82e6\u5c3d\u7518\u6765\u3002\u5b63\u8282\u7ec8\u5c06\u53d8\u6362\uff0c\u663c\u957f\u591c\u77ed\u7684\u65e5\u5b50\u5c31\u5728\u524d\u65b9\u3002<\/p>\n<p>\u5982\u679c\u60a8\u627e\u5230\u4e86\u5e94\u5bf9\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\u6700\u597d\u7684\u65b9\u6cd5\uff0c\u60a8\u5c31\u4f1a\u53d1\u73b0\u4e0a\u6587\u6709\u591a\u5c11\u91cd\u590d\u7684\u65b9\u6cd5\u3002\u5728\u665a\u4e0a\u5199\u611f\u8c22\u4fe1\u5c31\u5360\u636e\u4e86\u597d\u51e0\u4e2a\uff0c\u5728\u5f53\u5730\u6148\u5584\u673a\u6784\u505a\u5fd7\u613f\u8005\u586b\u88c5\u98df\u7269\u4e5f\u4e00\u6837\u3002\u6240\u4ee5\uff0c\u4e13\u6ce8\u4e8e\u4ee5\u9002\u5408\u81ea\u5df1\u751f\u6d3b\u7684\u65b9\u5f0f\u6765\u89e3\u51b3\u60a8\u7684SAD\u75c7\u72b6\u3002<\/p>\n<p>\u53cd\u5f39\u65f6\u6709\u53d1\u751f\uff0c\u4f46\u522b\u6c14\u9981\u3002\u5982\u679c\u60a8\u7684\u8eab\u4f53\u6ca1\u6709\u6309\u5e94\u6709\u7684\u65b9\u5f0f\u914d\u5408\u60a8\uff0c\u611f\u5230\u6cae\u4e27\u5f88\u6b63\u5e38\u3002\u4f46\u91cd\u8981\u7684\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/pillars-of-wellness\/\">\u5173\u6ce8\u6574\u4f53\uff0c\u7167\u987e\u597d\u8eab\u5fc3\u5065\u5eb7<\/a>\u3002\u5982\u679c\u60a8\u5728\u4e00\u6574\u5e74\u4e2d\u90fd\u8fd9\u6837\u505a\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u5728\u51ac\u5b63\u6291\u90c1\u6765\u88ad\u65f6\uff0c\u8fd8\u80fd\u5f97\u5230\u989d\u5916\u798f\u5229\u3002\u5728\u6709\u9700\u8981\u65f6\u5bfb\u6c42\u5e2e\u52a9\u3001\u8054\u7cfb\u670b\u53cb\u548c\u5bb6\u4eba\uff0c\u6216\u54a8\u8be2\u533b\u7597\u4e13\u4e1a\u4eba\u58eb\u3002\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\uff0c\u9634\u6697\u3001\u663c\u77ed\u591c\u957f\u7684\u65e5\u5b50\u7ec8\u5c06\u53d8\u5f97\u66f4\u7f8e\u597d\u3001\u66f4\u660e\u4eae<\/p>\n<div  class='togglecontainer av-zbg735-427ae49489e1d321775cc6ee27dd197d  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-n8j1oh-606540fff7d5ffc6e859d66dbb8e8c2a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.psychiatry.org\/patients-families\/depression\/seasonal-affective-disorder\">https:\/\/www.psychiatry.org\/patients-families\/depression\/seasonal-affective-disorder<\/a><\/p>\n<p><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/seasonal-affective-disorder\/index.shtml\">https:\/\/www.nimh.nih.gov\/health\/topics\/seasonal-affective-disorder\/index.shtml<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/mental-health\/serotonin#functions\">https:\/\/www.healthline.com\/health\/mental-health\/serotonin#functions<\/a><\/p>\n<p><a href=\"https:\/\/www.nature.com\/articles\/4000360\">https:\/\/www.nature.com\/articles\/4000360<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/hypersomnia\">https:\/\/www.webmd.com\/sleep-disorders\/hypersomnia<\/a><\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/articles\/melatonin-and-sleep\">https:\/\/www.sleepfoundation.org\/articles\/melatonin-and-sleep<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/016517819090116M\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/016517819090116M<\/a><\/p>\n<p><a href=\"https:\/\/europepmc.org\/article\/med\/10888476\">https:\/\/europepmc.org\/article\/med\/10888476<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27775095\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27775095<\/a><\/p>\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/article-abstract\/493246\">https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/article-abstract\/493246<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/seasonal-affective-disorder-bring-on-the-light-201212215663\">https:\/\/www.health.harvard.edu\/blog\/seasonal-affective-disorder-bring-on-the-light-201212215663<\/a><\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/articles\/depression-and-sleep\">https:\/\/www.sleepfoundation.org\/articles\/depression-and-sleep<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u5e74\u4e2d\u5b63\u8282\u53d8\u5316\uff0c\u65e5\u7167\u65f6\u95f4\u6709\u6240\u6539\u53d8\uff0c\u800c\u6839\u636e\u60a8\u5c45\u4f4f\u7684\u5730\u533a\uff0c\u4e5f\u53ef\u80fd\u964d\u96ea\u6216\u964d\u96e8\u3002 \u4f46\u5373\u4f7f\u5728\u6c14\u5019\u6e29\u548c\u7684\u5730\u533a\uff0c\u60a8\u4ecd\u4f1a\u5728\u663c\u77ed\u591c\u957f\u7684\u5b63\u8282\u4e2d\u7531\u4e8e\u7f3a\u4e4f\u65e5\u5149\u800c\u53d7\u5230\u201c\u51ac\u5b63\u6291\u90c1\u201d\u7684\u5f71\u54cd\u3002\u8fd9\u79cd\u73b0\u8c61\u79f0\u4e3a\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\uff08SAD\uff09\u3002\u60a8\u53ef\u80fd\u4f1a\u968f\u7740\u663c\u591c\u957f\u77ed\u7684\u53d8\u5316\u800c\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u4e60\u60ef\u548c\u5fc3\u60c5\u6709\u6240\u53d8\u5316\u3002 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