{"id":47145,"date":"2020-01-31T10:00:43","date_gmt":"2020-01-31T17:00:43","guid":{"rendered":"https:\/\/askthescientists.com\/diet-variety\/"},"modified":"2020-02-04T08:28:02","modified_gmt":"2020-02-04T15:28:02","slug":"diet-variety","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/","title":{"rendered":"\u7528\u591a\u6837\u5316\u996e\u98df\u6765\u4e30\u5bcc\u60a8\u7684\u751f\u6d3b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47085\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Shopping-for-food-AdobeStock_284032830.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Shopping-for-food-AdobeStock_284032830.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Shopping-for-food-AdobeStock_284032830-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Shopping-for-food-AdobeStock_284032830-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Shopping-for-food-AdobeStock_284032830-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4e00\u6210\u4e0d\u53d8\u7684\u53ef\u9760\u9910\u996d\u5f80\u5f80\u662f\u89e3\u51b3\u665a\u9910\u56f0\u6270\u7684\u7b80\u5355\u65b9\u6cd5\u3002\u4f46\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u5bf9\u83dc\u5355\u611f\u5230\u8ff7\u832b\uff0c\u90a3\u5c31\u9ebb\u70e6\u60a8\u8c03\u6574\u4e00\u4e0b\u81ea\u5df1\u8d2d\u4e70\u548c\u98df\u7528\u7684\u98df\u7269\u3002\u98df\u7528\u591a\u6837\u5316\u7684\u996e\u98df\u53ef\u63d0\u4f9b\u60a8\u4fdd\u6301\u826f\u597d\u5065\u5eb7\u6240\u9700\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients\/\">\u5e7f\u6cdb\u8425\u517b\u7d20<\/a>\u3002<\/p>\n<p>\u996e\u98df\u591a\u6837\u5316\u8fd8\u80fd\u4e3a\u60a8\u5e26\u6765\u5176\u5b83\u5065\u5eb7\u76ca\u5904\u3002\u98df\u7528\u591a\u6837\u5316\u7684\u98df\u7269\u6709\u52a9\u4e8e\u652f\u6301\u6574\u4f53\u5065\u5eb7\uff0c\u60a8\u53ef\u4ee5\u5728\u4e0b\u6587\u4e2d\u4e86\u89e3\u8be6\u7ec6\u4fe1\u606f\u3002\u591a\u6837\u5316\u7684\u98df\u7269\u5473\u9053\u4e5f\u4e0d\u9519\uff01\u800c\u4e14\u591a\u6837\u5316\u996e\u98df\u6bd4\u901a\u5e38\u7528\u6765\u53d6\u4ee3\u8425\u517b\u81b3\u98df\u7684\u5feb\u9910\u548c\u888b\u88c5\u96f6\u98df\u80fd\u4e3a\u60a8\u63d0\u4f9b\u66f4\u597d\u7684\u72b6\u6001\u3002<\/p>\n<p>\u63a5\u53d7\u8fd9\u4e2a\u6311\u6218\u5e76\u5728\u60a8\u7684\u996e\u98df\u4e60\u60ef\u4e2d\u6dfb\u52a0\u65b0\u7684\u98df\u7269\u3002\u60a8\u5728\u8fd9\u91cc\u53ef\u4ee5\u4e86\u89e3\u5982\u4f55\u6682\u505c\u60a8\u7684\u5e38\u89c4\u9910\u996d\u5e76\u5728\u60a8\u7684\u996e\u98df\u4e2d\u6ce8\u5165\u4e00\u4e9b\u591a\u5143\u5316\u7684\u98df\u7269\u3002<\/p>\n<h2><strong>\u996e\u98df\u591a\u6837\u5316<\/strong><strong>\u59cb\u4e8e\u98df\u54c1\u8d85\u5e02<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47061\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Grocery-bag-AdobeStock_198699055.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u591a\u6837\u5316\u996e\u98df\u7684\u5b9a\u4e49\u662f\u98df\u7528\u6a2a\u8de8\u6240\u6709\u98df\u54c1\u7c7b\u522b\u7684\u98df\u7269\u3002\u8fd9\u6837\uff0c\u60a8\u53ef\u4ee5\u786e\u4fdd\u81ea\u5df1\u6444\u5165\u8eab\u4f53\u4fdd\u6301\u6700\u4f73\u72b6\u6001\u6240\u9700\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/foundational-nutrition\/\">\u5e7f\u8c31\u5de8\u91cf\u8425\u517b\u7d20\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28<\/a>\u3002\u7136\u800c\uff0c\u5e76\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u5584\u4e8e\u8d2d\u4e70\u5e76\u70f9\u996a\u5065\u5eb7\u7684\u996e\u98df\u6240\u9700\u7684\u5404\u79cd\u98df\u6750\u3002<\/p>\n<p>\u6700\u8fd1\u4e00\u9879\u7814\u7a76\u66f4\u6e05\u695a\u5730\u52fe\u753b\u4e86\u4eba\u4eec\u7684\u996e\u98df\u6709\u591a\u4e48\u7f3a\u4e4f\u591a\u5143\u5316\u30022017\u5e74\uff0c\u7814\u7a76\u4eba\u5458\u6bd4\u8f83\u4e86\u56db\u4ee3\u6210\u5e74\u4eba\u7684\u98df\u7269\u8d2d\u4e70\u4e60\u60ef\u3002<\/p>\n<p>\u79d1\u5b66\u5bb6\u5e0c\u671b\u80fd\u4e86\u89e3\u4e0d\u540c\u5e74\u9f84\u6bb5\u4eba\u4eec\u7684\u8d2d\u4e70\u548c\u996e\u98df\u884c\u4e3a\u3002\u79d1\u5b66\u5bb6\u4eec\u4fa7\u91cd\u4e8e\u8fd9\u4e00\u70b9\u662f\u56e0\u4e3a\u4ed6\u4eec\u53ef\u4ee5\u900f\u8fc7\u4eba\u4eec\u8d2d\u4e70\u98df\u7269\u7684\u65b9\u5f0f\u800c\u4e86\u89e3\u8fd9\u4e2a\u4eba\u7684\u5065\u5eb7\u72b6\u51b5\u3002\u5c31\u5343\u79a7\u4e00\u4ee3\u800c\u8a00\uff0c\u4ed6\u4eec\u4e0d\u4e70\u7684\u4e1c\u897f\u624d\u66f4\u80fd\u8bf4\u660e\u95ee\u9898\u3002<\/p>\n<p>\u7814\u7a76\u663e\u793a\uff0c\u5343\u79a7\u4e00\u4ee3\u5728\u8d2d\u4e70\u98df\u7269\u4e0a\u7684\u82b1\u8d39\u6bd4\u6240\u6709\u957f\u8f88\u90fd\u4f4e\u3002\u4ed6\u4eec\u66f4\u503e\u5411\u4e8e\u5916\u51fa\u5c31\u9910\uff0c\u5f88\u5c11\u5728\u5bb6\u70f9\u996a\u3002 \u800c\u4e14\u4ed6\u4eec\u7684\u6d88\u8d39\u6bd4\u4f8b\u4e2d\u6700\u5c0f\u7684\u4e00\u90e8\u5206\u82b1\u5728\u8d2d\u4e70\u5065\u5eb7\u7684\u98df\u7269\uff0c\u6bd4\u5982\u5168\u8c37\u7269\u3001\u852c\u83dc\u548c\u7626\u8089\u3002<\/p>\n<p>\u76f8\u53cd\uff0c\u5343\u79a7\u4e00\u4ee3\u5c06\u5927\u90e8\u5206\u9884\u7b97\u652f\u51fa\u4e8e\u5373\u98df\u98df\u54c1\uff0c\u8fd9\u4e9b\u98df\u7269\u8fdc\u8fdc\u4f4e\u4e8e\u826f\u597d\u8425\u517b\u7684\u6807\u51c6\u3002<\/p>\n<p>\u90a3\u8fd9\u5bf9\u60a8\u996e\u98df\u7684\u591a\u6837\u5316\u6709\u4ec0\u4e48\u5f71\u54cd\u5462\uff1f\u5728\u65b9\u4fbf\u7684\u96f6\u98df\u548c\u9884\u5305\u88c5\u98df\u54c1\u65b9\u9762\uff0c\u4e24\u8005\u8425\u517b\u6210\u5206\u76f8\u4f3c\uff0c\u90fd\u542b\u6709\u6dc0\u7c89\u3001\u7cd6\u3001\u53cd\u5f0f\u8102\u80aa\u548c\u5f88\u5c11\u91cf\u7684\u7ea4\u7ef4\u3002\u60a8\u65e0\u6cd5\u4ece\u8fd9\u4e9b\u98df\u7269\u4e2d\u6444\u53d6\u7531\u5168\u98df\u7269\u6784\u6210\u7684\u591a\u5143\u5316\u996e\u98df\u6240\u63d0\u4f9b\u7684\u4e30\u5bcc\u8425\u517b\u7d20\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/fruits-vs-vegetables-quiz\/\">\u6c34\u679c\u548c\u852c\u83dc<\/a>\u4e2d\u6240\u542b\u6709\u7684\u4e30\u5bcc\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u5728\u5373\u98df\u98df\u54c1\u4e2d\u51e0\u4e4e\u4e0d\u5b58\u5728\u3002\u4f46\u662f\u5728\u60a8\u7684\u8d2d\u7269\u5217\u8868\u4e2d\u6dfb\u52a0\u66f4\u591a\u98df\u7269\u7c7b\u522b\u53ef\u4ee5\u63d0\u9ad8\u60a8\u7684\u8425\u517b\u54c1\u8d28\u3002<\/p>\n<p>\u4e0d\u8bba\u60a8\u662f\u4e0d\u662f\u5343\u79a7\u4e00\u4ee3\uff0c\u6211\u4eec\u90fd\u5e0c\u671b\u60a8\u7684\u996e\u98df\u5c3d\u91cf\u4e0d\u8981\u4f9d\u8d56\u9884\u5305\u88c5\u98df\u54c1\u3002\u5438\u53d6\u957f\u8f88\u7684\u7ecf\u9a8c\uff0c\u5c06\u66f4\u591a\u9884\u7b97\u7528\u4e8e\u66f4\u5065\u5eb7\u7684\u5b8c\u5168\u98df\u7269\u3002\u60a8\u7684\u8d2d\u7269\u5217\u8868\u4f1a\u53d8\u5f97\u66f4\u6709\u8da3\u5e76\u63d0\u9ad8\u996e\u98df\u591a\u6837\u5316\u3002<\/p>\n<h2><strong>\u591a\u6837\u5316\u996e\u98df\u7684\u5065\u5eb7\u76ca\u5904<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47073\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Prepping-food-AdobeStock_233370368.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u98df\u7528\u591a\u6837\u5316\u7684\u98df\u7269\u5bf9\u60a8\u7684\u5065\u5eb7\u6700\u6709\u76ca\u5904\uff0c\u800c\u4e14\u6709\u5145\u8db3\u7684\u8bc1\u636e\u652f\u6301\u8fd9\u4e2a\u89c2\u5ff5\u3002\u8fd9\u662f\u56e0\u4e3a\u591a\u5143\u5316\u60a8\u7684\u996e\u98df\u53ef\u62d3\u5bbd\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u5de8\u91cf\u8425\u517b\u7d20\u7684\u6765\u6e90\uff0c\u8fd9\u4e9b\u7269\u8d28\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u80fd\u91cf\uff0c\u6240\u4ee5\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u60a8\u7684\u8eab\u4f53\u8fd0\u7528\u996e\u98df\u4e2d\u6240\u63d0\u4f9b\u7684\u51e0\u5341\u79cd\u8425\u517b\u7d20\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6bcf\u5929\u5403\u540c\u6837\u7684\u98df\u7269\u4f1a\u8ba9\u4eba\u611f\u5230\u75b2\u60eb\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u5065\u5eb7\u7684\u8eab\u4f53\u9700\u8981\u5927\u91cf\u7684\u5de8\u91cf\u548c\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u800c\u4e14\u60a8\u4e0d\u53ef\u80fd\u900f\u8fc7\u4e00\u79cd\u98df\u7269\u63d0\u4f9b\u6240\u6709\u8425\u517b\u7269\u8d28\u3002<\/p>\n<p>\u4e3a\u8eab\u4f53\u63d0\u4f9b\u4e30\u5bcc\u7684\u8425\u517b\u5bf9\u6574\u4f53\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002\u60a8\u4f53\u5185\u6240\u6709\u7684\u7cfb\u7edf\u3001\u5668\u5b98\u548c\u7ec6\u80de\u90fd\u9700\u8981\u8fd9\u4e9b\u5fc5\u8981\u7684\u5de8\u91cf\u548c\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u4f46\u8fd9\u4e9b\u8425\u517b\u7d20\u4e5f\u63d0\u4f9b\u7279\u5b9a\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>\u996e\u98df\u591a\u6837\u5316\u9884\u793a\u66f4\u5065\u5eb7\u7684\u5fc3\u810f\u548c\u4f53\u91cd\u8303\u56f4\u3002\u8fd9\u4e9b\u90fd\u662f\u9009\u62e9\u5c31\u9910\u591a\u5143\u5316\u7684\u539f\u56e0\u3002\u6709\u4e86\u4ece\u6bcf\u79cd\u98df\u7269\u7c7b\u522b\u98df\u7528\u66f4\u591a\u5065\u5eb7\u98df\u7269\u8fd9\u4e00\u76ee\u6807\uff0c\u60a8\u5c31\u66f4\u6709\u53ef\u80fd\u653e\u5f03\u997c\u5e72\u548c\u85af\u6761\uff0c\u4ece\u800c\u9009\u62e9\u5065\u5eb7\u4e14\u66f4\u6301\u4e45\u7684\u98df\u7269\u3002\u8fd9\u4e9b\u98df\u7269\u9009\u62e9\u901a\u5e38\u662f\u9ad8\u7ea4\u7ef4\u3001\u4f4e\u5361\u8def\u91cc\u3001\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\uff0c\u53ef\u652f\u6301\u5065\u5eb7\u7684\u5fc3\u810f\u548c\u4f53\u91cd\u3002<\/p>\n<p>\u63d0\u5021\u66f4\u591a\u6837\u5316\u7684\u996e\u98df\u7684\u53e6\u4e00\u4e2a\u539f\u56e0\u662f\u591a\u5143\u5316\u98df\u7269\u5bf9\u60a8\u80a0\u9053\u7684\u76ca\u5904\u3002\u4eba\u4f53\u5f88\u591a\u65b9\u9762\u90fd\u53d7<a href=\"https:\/\/askthescientists.com\/zh-hans\/digestive-system-journey\/\">\u6d88\u5316\u9053<\/a>\u5f71\u54cd\u3002\u51e0\u4e4e\u6240\u6709\u7684\u8425\u517b\u5438\u6536\u90fd\u5728\u5c0f\u80a0\u4e2d\u8fdb\u884c\uff0c\u60a8\u7684\u514d\u75ab\u529b\u4e5f\u6839\u690d\u4e8e\u80a0\u9053\u4e2d\u3002<\/p>\n<p>\u7ec6\u83cc\u548c\u5fae\u751f\u7269\u4e0e\u5c0f\u80a0\u7ec6\u80de\u5408\u4f5c\uff0c\u5171\u540c\u6d88\u5316\u98df\u7269\u5e76\u5438\u6536\u8425\u517b\u7d20\u3002\u4f46\u60a8\u7684\u5fae\u751f\u7269\u7fa4\u4e5f\u9700\u8981\u6ecb\u517b\uff0c\u6b63\u5982\u60a8\u8eab\u4f53\u7684\u5176\u5b83\u90e8\u5206\u3002\u76ca\u751f\u5143\uff08\u5b58\u5728\u4e8e\u7ea4\u7ef4\u4e2d\uff09\u548c\u76ca\u751f\u83cc\u98df\u54c1\uff08\u542b\u6709\u6709\u76ca\u83cc\uff09\u6709\u52a9\u4e8e\u4fdd\u6301\u6709\u76ca\u5fae\u751f\u7269\u7684\u5e73\u8861\u3002\u56e0\u6b64\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-microbiome\/\">\u6ecb\u517b\u60a8\u7684\u5fae\u751f\u7269\u7fa4<\/a>\u53d8\u5f97\u5c24\u4e3a\u91cd\u8981\u3002<\/p>\n<p>\u5728\u60a8\u8ffd\u6c42\u591a\u6837\u5316\u65f6\uff0c\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u627e\u4e00\u4e9b\u65b9\u6cd5\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u53ef\u4fc3\u8fdb\u6d88\u5316\u548c\u5fae\u751f\u7269\u591a\u6837\u6027\u7684\u98df\u7269\u3002\u8c46\u7c7b\u3001\u5168\u8c37\u7269\u3001\u6c34\u679c\u548c\u852c\u83dc\u90fd\u662f\u6709\u76ca\u80a0\u9053\u5065\u5eb7\u7684\u76ca\u751f\u5143\u7684\u826f\u597d\u6765\u6e90\u3002\u53d1\u9175\u4e73\u5236\u54c1\uff08\u9178\u5976\u548c\u5f00\u83f2\u5c14\uff09\u4ee5\u53ca\u9178\u83dc\u3001\u5473\u564c\u3001\u6ce1\u83dc\u548c\u5176\u5b83\u5065\u5eb7\u7684\u690d\u7269\u6027\u98df\u54c1\u5747\u6709\u52a9\u4e8e\u4e3a\u60a8\u7684\u80a0\u9053\u63d0\u4f9b\u4fdd\u6301\u5065\u5eb7\u6240\u9700\u7684\u76ca\u751f\u83cc\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5e7f\u6cdb\u996e\u98df\u5176\u5b9e\u5f88\u7b80\u5355\uff1a\u6444\u53d6\u8de8\u8d8a\u5404\u79cd\u98df\u7269\u7c7b\u522b\u7684\u98df\u54c1\u3001\u9009\u62e9\u8425\u517b\u4e30\u5bcc\u4e14\u591a\u6837\u5316\u7684\u98df\u7269\uff0c\u540c\u65f6\u8865\u5145\u5065\u5eb7\u6240\u9700\u7684\u5404\u79cd\u8425\u517b\u7d20\u3002<\/p>\n<h2><strong>\u63d0\u9ad8\u996e\u98df\u591a\u6837\u5316\u7684\u5efa\u8bae<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47049\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Farmers-market-box-AdobeStock_188869579.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u5e0c\u671b\u81ea\u5df1\u7684\u996e\u98df\u66f4\u52a0\u591a\u5143\u5316\uff0c\u8fd9\u91cc\u6709\u51e0\u4e2a\u5efa\u8bae\u5e2e\u52a9\u60a8\u5f00\u59cb\uff1a<\/p>\n<ol>\n<li><strong>\u8d2d\u4e70\u5f53\u5b63<\/strong><strong>\u852c\u679c<\/strong><\/li>\n<\/ol>\n<p>\u63d0\u9ad8\u98df\u7269\u79cd\u7c7b\u7684\u4e00\u4e2a\u597d\u529e\u6cd5\u5c31\u662f\u8d2d\u4e70\u5f53\u5b63\u6c34\u679c\u548c\u852c\u83dc\u3002\u5e76\u4e0d\u662f\u6240\u6709\u7684\u6c34\u679c\u548c\u852c\u83dc\u90fd\u5728\u5168\u5e74\u6240\u6709\u5b63\u8282\u6210\u719f\uff0c\u4f46\u5982\u679c\u60a8\u5728\u751f\u957f\u5b63\u8282\u8d2d\u4e70\u98df\u7269\uff0c\u60a8\u5c31\u53ef\u4ee5\u4eab\u53d7\u5230\u6700\u9876\u7ea7\u7684\u53e3\u5473\u548c\u65b0\u9c9c\u5ea6\u3002\u4e86\u89e3\u60a8\u6700\u559c\u7231\u7684\u852c\u83dc\u548c\u6c34\u679c\u4f55\u65f6\u6210\u719f\u3002<\/p>\n<p>\u6311\u9009\u5e94\u5b63\u519c\u4ea7\u54c1\u8ba9\u60a8\u53ef\u4ee5\u5728\u4e00\u6574\u5e74\u4e2d\u90fd\u589e\u52a0\u591a\u6837\u5316\uff0c\u56e0\u4e3a\u5e94\u5b63\u519c\u4ea7\u54c1\u6c38\u8fdc\u90fd\u5728\u53d8\u5316\u3002\u5728\u6e29\u6696\u7684\u6d46\u679c\u5b63\u8282\uff0c\u60a8\u53ef\u4ee5\u8d2d\u4e70\u9ed1\u8393\u548c\u8349\u8393\uff0c\u5728\u51c9\u723d\u7684\u6708\u5206\u8d2d\u4e70\u6a59\u5b50\uff0c\u800c\u4e0d\u662f\u6c38\u8fdc\u90fd\u9009\u62e9\u82f9\u679c\u3002\u60a8\u53ef\u4ee5\u968f\u7740\u6c34\u679c\u548c\u852c\u83dc\u7684\u5b63\u8282\u53d8\u5316\u800c\u987a\u5e94\u5065\u5eb7\u98df\u7269\u7684\u5faa\u73af\u65e5\u5386\u3002<\/p>\n<ol start=\"2\">\n<li><strong>\u5c1d\u8bd5<\/strong><strong>\u8fb9\u7f18<\/strong><strong>\u8d2d\u7269<\/strong><\/li>\n<\/ol>\n<p>\u6216\u8bb8\u6539\u53d8\u4e00\u4e0b\u8d2d\u7269\u65b9\u5f0f\u5c31\u53ef\u4ee5\u8c03\u6574\u60a8\u7684\u996e\u98df\u3002\u5c1d\u8bd5\u8fb9\u7f18\u8d2d\u7269\u3002<\/p>\n<p>\u8fd9\u4e2a\u6280\u5de7\u80fd\u5e2e\u52a9\u60a8\u5728\u98df\u54c1\u8d85\u5e02\u4e2d\u53d8\u6362\u9009\u62e9\u3002\u539f\u7406\u5f88\u7b80\u5355\uff0c\u5c1d\u8bd5\u53ea\u6cbf\u7740\u8d85\u5e02\u8fb9\u7f18\u6311\u9009\u98df\u7269\u653e\u5165\u60a8\u7684\u8d2d\u7269\u8f66\u3002 \u539f\u56e0\u662f\uff0c\u5927\u591a\u6570\u98df\u54c1\u8d85\u5e02\u7684\u8fb9\u7f18\u90fd\u6446\u653e\u7740\u8d85\u5e02\u4e2d\u5fc3\u8d27\u67b6\u4e0a\u627e\u4e0d\u5230\u7684\u5065\u5eb7\u98df\u54c1\u3002\u5728\u5916\u56f4\uff0c\u60a8\u53ef\u4ee5\u627e\u5230\u65b0\u9c9c\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u7626\u8089\u3001\u4e73\u5236\u54c1\u548c\u5168\u8c37\u7269\u3002<\/p>\n<p>\u7ecf\u52a0\u5de5\u7684\u5305\u88c5\u65b9\u4fbf\u7684\u98df\u54c1\u5f80\u5f80\u6446\u653e\u5728\u8d85\u5e02\u4e2d\u5fc3\u8fc7\u9053\u7684\u8d27\u67b6\u4e0a\u3002\u56e0\u4e3a\u4e2d\u5fc3\u8fc7\u9053\u5185\u7684\u5546\u54c1\u4fbf\u4e8e\u6311\u9009\uff0c\u60a8\u53ef\u80fd\u4f1a\u5fd8\u8bb0\u5b83\u4eec\u5e76\u4e0d\u662f\u6700\u9002\u5408\u60a8\u7684\u3002\u8e0f\u51fa\u8ba9\u98df\u7269\u7684\u8212\u9002\u5708\uff0c\u8bd5\u7740\u7528\u60a8\u5728\u8d85\u5e02\u8fb9\u7f18\u627e\u5230\u7684\u98df\u6750\u70f9\u996a\u81b3\u98df\u3002<\/p>\n<ol start=\"3\">\n<li><strong>\u53d1\u6325\u521b\u610f<\/strong><\/li>\n<\/ol>\n<p>\u8ba1\u5212\u4ee5\u65b0\u9896\u7684\u65b9\u5f0f\u70f9\u996a\u98df\u6750\u7684\u81b3\u98df\u3002\u7528\u5357\u74dc\u610f\u5927\u5229\u9762\u6216\u897f\u846b\u82a6\u9762\u66ff\u4ee3\u666e\u901a\u7684\u610f\u5927\u5229\u9762\uff0c\u5c1d\u8bd5\u7528\u83dc\u82b1\u66ff\u4ee3\u767d\u996d\u3002\u66ff\u6362\u6b64\u7c7b\u4e3b\u98df\u53ef\u4ee5\u7b80\u5355\u4e14\u4ee4\u4eba\u6ee1\u610f\u5730\u4e3a\u60a8\u7684\u996e\u98df\u589e\u6dfb\u591a\u6837\u5316\u3002\u66f4\u4e0d\u7528\u8bf4\u8fd9\u4e9b\u98df\u6750\u8fd8\u4f1a\u4e3a\u60a8\u63d0\u4f9b\u7684\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u5176\u5b83\u5fae\u91cf\u8425\u517b\u7d20\u3002<\/p>\n<ol start=\"4\">\n<li><strong>\u8d8a<\/strong><strong>\u591a\u8272\u5f69\u8d8a\u8425\u517b<\/strong><\/li>\n<\/ol>\n<p>\u6ce8\u610f\u684c\u4e0a\u98df\u7269\u7684\u989c\u8272\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5f00\u59cb\u5efa\u7acb\u591a\u6837\u5316\u996e\u98df\u3002\u8fd9\u662f\u56e0\u4e3a\u591a\u5143\u5316\u7684\u98df\u7269\u5177\u6709\u5f69\u8679\u822c\u7684\u989c\u8272\uff0c\u800c\u4e00\u9910\u8272\u5f69\u4e30\u5bcc\u7684\u81b3\u98df\u610f\u5473\u7740\u60a8\u6709\u4e86\u4e00\u4e2a\u826f\u597d\u7684\u5f00\u59cb\u3002<\/p>\n<p>\u98df\u7269\u7684\u989c\u8272\u5176\u5b9e\u4e5f\u6697\u793a\u5b83\u4eec\u4e3a\u60a8\u7684\u996e\u98df\u6240\u63d0\u4f9b\u7684\u8425\u517b\u7d20\u3002\u6a59\u8272\u548c\u9ec4\u8272\u98df\u7269\uff08\u5982\u80e1\u841d\u535c\u548c\u751c\u6912\uff09\u5bcc\u542b\u7ef4\u751f\u7d20A\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u89c6\u529b\uff1b\u7eff\u8272\u98df\u7269\uff08\u5982\u897f\u5170\u82b1\u548c\u83e0\u83dc\uff09\u5bcc\u542b\u94c1\u548c\u9499\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u7ea2\u7ec6\u80de\u7684\u5065\u5eb7\uff1b\u7ea2\u8272\u548c\u7d2b\u8272\u7684\u6c34\u679c\u548c\u852c\u83dc\u5bcc\u542b\u7ef4\u751f\u7d20C\u548cK\uff0c\u53ef\u589e\u5f3a\u514d\u75ab\u529b\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u5728\u9aa8\u9abc\u4e2d\u50a8\u5b58\u5065\u5eb7\u7684\u77ff\u7269\u8d28\u3002<\/p>\n<p>\u60f3\u8c61\u4e00\u4e0b\u5982\u679c\u60a8\u7684\u996e\u98df\u989c\u8272\u5355\u4e00\u7684\u8bdd\u4f1a\u9519\u8fc7\u591a\u5c11\u8425\u517b\u7d20\u3002\u76f8\u53cd\uff0c\u5728\u9910\u684c\u4e0a\u589e\u52a0\u66f4\u591a\u7684\u989c\u8272\u6765\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u4fdd\u6301\u5065\u5eb7\u6240\u9700\u7684\u8425\u517b\u3002\u8bd5\u7740\u6311\u6218\u81ea\u5df1<a href=\"https:\/\/askthescientists.com\/zh-hans\/colorful-eating\/\">\u98df\u7528\u5f69\u8679\u8272\u4e2d\u7684\u6bcf\u4e00\u79cd\u989c\u8272<\/a>\u3002<\/p>\n<ol start=\"5\">\n<li><strong>\u63d0\u524d\u8ba1\u5212<\/strong><\/li>\n<\/ol>\n<p>\u70f9\u996a\u4e07\u65e0\u4e00\u5931\u7684\u591a\u6837\u5316\u98df\u7269\u5c31\u662f\u63d0\u524d\u51c6\u5907\u5065\u5eb7\u3001\u5404\u5f0f\u5404\u6837\u7684\u98df\u6750\u3002\u7e41\u5fd9\u7684\u65e5\u5b50\u51e0\u4e4e\u6ca1\u6709\u65f6\u95f4\u70f9\u996a\uff0c\u6240\u4ee5\u7528\u4e00\u7897\u65e9\u9910\u6996\u7247\u6216\u5f97\u6765\u901f\u5feb\u9910\u89e3\u51b3\u4e00\u9910\u5c31\u975e\u5e38\u5438\u5f15\u4eba\u3002\u8fd9\u4e9b\u9009\u62e9\u4f1a\u8ba9\u60a8\u5931\u53bb\u996e\u98df\u6240\u8feb\u5207\u9700\u8981\u7684\u5065\u5eb7\u591a\u6837\u6027\u3002<\/p>\n<p>\u5728\u60a8\u6ca1\u6709\u65f6\u95f4\u70f9\u996a\u65f6\uff0c\u5728\u51b0\u7bb1\u51b7\u51bb\u5ba4\u4e2d\u5907\u8db3\u53ef\u98df\u7528\u6570\u5929\u7684\u6df7\u5408\u6c34\u679c\u548c\u852c\u83dc\u3002\u84b8\u716e\u51b7\u51bb\u852c\u83dc\u5c31\u662f\u4e00\u987f\u7b80\u5355\u7684\u9910\u996d\u3002\u7528\u6d46\u679c\u3001\u6843\u5b50\u548c\u9999\u8549\u6df7\u5408\u4e00\u676f\u6c34\u679c\u5976\u6614\u7edd\u5bf9\u53ef\u4ee5\u66ff\u4ee3\u6beb\u65e0\u65b0\u610f\u7684\u5feb\u9910\u4e09\u660e\u6cbb\uff0c\u800c\u4e14\u6c34\u679c\u5976\u6614\u7684\u8425\u517b\u4ef7\u503c\u4e5f\u6bd4\u4e09\u660e\u6cbb\u9ad8\u51fa\u597d\u51e0\u500d\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47037\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Asian-female-preparing-veggies-AdobeStock_236901906.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u786e\u4fdd\u60a8\u968f\u624b\u53ef\u53d6\u5404\u79cd\u5065\u5eb7\u3001\u6709\u8da3\u4e14\u7f8e\u5473\u7684\u98df\u7269\uff0c\u8fd9\u6837\u60a8\u7684\u8eab\u4f53\u5c31\u53ef\u4ee5\u4eab\u53d7\u6240\u9700\u8981\u7684\u591a\u6837\u5316\u996e\u98df\u3002<\/p>\n<div  class='togglecontainer av-1a7i4ho-fc3d619be7cf2c93d69b765135463ba8  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-o2pplo-aba5a70e685cf98e6218541fc36b8fde'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ers.usda.gov\/webdocs\/publications\/86401\/eib-186.pdf?v=43097\">https:\/\/www.ers.usda.gov\/webdocs\/publications\/86401\/eib-186.pdf?v=43097<\/a><\/p>\n<p><a href=\"https:\/\/www.eatforhealth.gov.au\/eating-well\/tips-eating-well\/how-add-variety-your-diet\">https:\/\/www.eatforhealth.gov.au\/eating-well\/tips-eating-well\/how-add-variety-your-diet<\/a><\/p>\n<p><a href=\"http:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/nutrition\/a-healthy-lifestyle\/benefits-of-a-balanced-diet\">http:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/nutrition\/a-healthy-lifestyle\/benefits-of-a-balanced-diet<\/a><\/p>\n<p><a href=\"https:\/\/health.gov\/dietaryguidelines\/dga95\/variety.htm\">https:\/\/health.gov\/dietaryguidelines\/dga95\/variety.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.choosemyplate.gov\/eathealthy\/vegetables\/vegetables-nutrients-health\">https:\/\/www.choosemyplate.gov\/eathealthy\/vegetables\/vegetables-nutrients-health<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322268.php#improved-gut-health\">https:\/\/www.medicalnewstoday.com\/articles\/322268.php#improved-gut-health<\/a><\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/should-you-eat-same-thing-every-day-why-food-variety-important-397547\">https:\/\/www.medicaldaily.com\/should-you-eat-same-thing-every-day-why-food-variety-important-397547<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u6210\u4e0d\u53d8\u7684\u53ef\u9760\u9910\u996d\u5f80\u5f80\u662f\u89e3\u51b3\u665a\u9910\u56f0\u6270\u7684\u7b80\u5355\u65b9\u6cd5\u3002\u4f46\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u5bf9\u83dc\u5355\u611f\u5230\u8ff7\u832b\uff0c\u90a3\u5c31\u9ebb\u70e6\u60a8\u8c03\u6574\u4e00\u4e0b\u81ea\u5df1\u8d2d\u4e70\u548c\u98df\u7528\u7684\u98df\u7269\u3002\u98df\u7528\u591a\u6837\u5316\u7684\u996e\u98df\u53ef\u63d0\u4f9b\u60a8\u4fdd\u6301\u826f\u597d\u5065\u5eb7\u6240\u9700\u7684\u5e7f\u6cdb\u8425\u517b\u7d20\u3002 \u996e\u98df\u591a\u6837\u5316\u8fd8\u80fd\u4e3a\u60a8\u5e26\u6765\u5176\u5b83\u5065\u5eb7\u76ca\u5904\u3002\u98df\u7528\u591a\u6837\u5316\u7684\u98df\u7269\u6709\u52a9\u4e8e\u652f\u6301\u6574\u4f53\u5065\u5eb7\uff0c\u60a8\u53ef\u4ee5\u5728\u4e0b\u6587\u4e2d\u4e86\u89e3\u8be6\u7ec6\u4fe1\u606f\u3002\u591a\u6837\u5316\u7684\u98df\u7269\u5473\u9053\u4e5f\u4e0d\u9519\uff01\u800c\u4e14\u591a\u6837\u5316\u996e\u98df\u6bd4\u901a\u5e38\u7528\u6765\u53d6\u4ee3\u8425\u517b\u81b3\u98df\u7684\u5feb\u9910\u548c\u888b\u88c5\u96f6\u98df\u80fd\u4e3a\u60a8\u63d0\u4f9b\u66f4\u597d\u7684\u72b6\u6001\u3002 \u63a5\u53d7\u8fd9\u4e2a\u6311\u6218\u5e76\u5728\u60a8\u7684\u996e\u98df\u4e60\u60ef\u4e2d\u6dfb\u52a0\u65b0\u7684\u98df\u7269\u3002\u60a8\u5728\u8fd9\u91cc\u53ef\u4ee5\u4e86\u89e3\u5982\u4f55\u6682\u505c\u60a8\u7684\u5e38\u89c4\u9910\u996d\u5e76\u5728\u60a8\u7684\u996e\u98df\u4e2d\u6ce8\u5165\u4e00\u4e9b\u591a\u5143\u5316\u7684\u98df\u7269\u3002 \u996e\u98df\u591a\u6837\u5316\u59cb\u4e8e\u98df\u54c1\u8d85\u5e02 \u591a\u6837\u5316\u996e\u98df\u7684\u5b9a\u4e49\u662f\u98df\u7528\u6a2a\u8de8\u6240\u6709\u98df\u54c1\u7c7b\u522b\u7684\u98df\u7269\u3002\u8fd9\u6837\uff0c\u60a8\u53ef\u4ee5\u786e\u4fdd\u81ea\u5df1\u6444\u5165\u8eab\u4f53\u4fdd\u6301\u6700\u4f73\u72b6\u6001\u6240\u9700\u7684\u5e7f\u8c31\u5de8\u91cf\u8425\u517b\u7d20\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u7136\u800c\uff0c\u5e76\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u5584\u4e8e\u8d2d\u4e70\u5e76\u70f9\u996a\u5065\u5eb7\u7684\u996e\u98df\u6240\u9700\u7684\u5404\u79cd\u98df\u6750\u3002 \u6700\u8fd1\u4e00\u9879\u7814\u7a76\u66f4\u6e05\u695a\u5730\u52fe\u753b\u4e86\u4eba\u4eec\u7684\u996e\u98df\u6709\u591a\u4e48\u7f3a\u4e4f\u591a\u5143\u5316\u30022017\u5e74\uff0c\u7814\u7a76\u4eba\u5458\u6bd4\u8f83\u4e86\u56db\u4ee3\u6210\u5e74\u4eba\u7684\u98df\u7269\u8d2d\u4e70\u4e60\u60ef\u3002 \u79d1\u5b66\u5bb6\u5e0c\u671b\u80fd\u4e86\u89e3\u4e0d\u540c\u5e74\u9f84\u6bb5\u4eba\u4eec\u7684\u8d2d\u4e70\u548c\u996e\u98df\u884c\u4e3a\u3002\u79d1\u5b66\u5bb6\u4eec\u4fa7\u91cd\u4e8e\u8fd9\u4e00\u70b9\u662f\u56e0\u4e3a\u4ed6\u4eec\u53ef\u4ee5\u900f\u8fc7\u4eba\u4eec\u8d2d\u4e70\u98df\u7269\u7684\u65b9\u5f0f\u800c\u4e86\u89e3\u8fd9\u4e2a\u4eba\u7684\u5065\u5eb7\u72b6\u51b5\u3002\u5c31\u5343\u79a7\u4e00\u4ee3\u800c\u8a00\uff0c\u4ed6\u4eec\u4e0d\u4e70\u7684\u4e1c\u897f\u624d\u66f4\u80fd\u8bf4\u660e\u95ee\u9898\u3002 \u7814\u7a76\u663e\u793a\uff0c\u5343\u79a7\u4e00\u4ee3\u5728\u8d2d\u4e70\u98df\u7269\u4e0a\u7684\u82b1\u8d39\u6bd4\u6240\u6709\u957f\u8f88\u90fd\u4f4e\u3002\u4ed6\u4eec\u66f4\u503e\u5411\u4e8e\u5916\u51fa\u5c31\u9910\uff0c\u5f88\u5c11\u5728\u5bb6\u70f9\u996a\u3002 \u800c\u4e14\u4ed6\u4eec\u7684\u6d88\u8d39\u6bd4\u4f8b\u4e2d\u6700\u5c0f\u7684\u4e00\u90e8\u5206\u82b1\u5728\u8d2d\u4e70\u5065\u5eb7\u7684\u98df\u7269\uff0c\u6bd4\u5982\u5168\u8c37\u7269\u3001\u852c\u83dc\u548c\u7626\u8089\u3002 \u76f8\u53cd\uff0c\u5343\u79a7\u4e00\u4ee3\u5c06\u5927\u90e8\u5206\u9884\u7b97\u652f\u51fa\u4e8e\u5373\u98df\u98df\u54c1\uff0c\u8fd9\u4e9b\u98df\u7269\u8fdc\u8fdc\u4f4e\u4e8e\u826f\u597d\u8425\u517b\u7684\u6807\u51c6\u3002 \u90a3\u8fd9\u5bf9\u60a8\u996e\u98df\u7684\u591a\u6837\u5316\u6709\u4ec0\u4e48\u5f71\u54cd\u5462\uff1f\u5728\u65b9\u4fbf\u7684\u96f6\u98df\u548c\u9884\u5305\u88c5\u98df\u54c1\u65b9\u9762\uff0c\u4e24\u8005\u8425\u517b\u6210\u5206\u76f8\u4f3c\uff0c\u90fd\u542b\u6709\u6dc0\u7c89\u3001\u7cd6\u3001\u53cd\u5f0f\u8102\u80aa\u548c\u5f88\u5c11\u91cf\u7684\u7ea4\u7ef4\u3002\u60a8\u65e0\u6cd5\u4ece\u8fd9\u4e9b\u98df\u7269\u4e2d\u6444\u53d6\u7531\u5168\u98df\u7269\u6784\u6210\u7684\u591a\u5143\u5316\u996e\u98df\u6240\u63d0\u4f9b\u7684\u4e30\u5bcc\u8425\u517b\u7d20\u3002 \u6c34\u679c\u548c\u852c\u83dc\u4e2d\u6240\u542b\u6709\u7684\u4e30\u5bcc\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u5728\u5373\u98df\u98df\u54c1\u4e2d\u51e0\u4e4e\u4e0d\u5b58\u5728\u3002\u4f46\u662f\u5728\u60a8\u7684\u8d2d\u7269\u5217\u8868\u4e2d\u6dfb\u52a0\u66f4\u591a\u98df\u7269\u7c7b\u522b\u53ef\u4ee5\u63d0\u9ad8\u60a8\u7684\u8425\u517b\u54c1\u8d28\u3002 \u4e0d\u8bba\u60a8\u662f\u4e0d\u662f\u5343\u79a7\u4e00\u4ee3\uff0c\u6211\u4eec\u90fd\u5e0c\u671b\u60a8\u7684\u996e\u98df\u5c3d\u91cf\u4e0d\u8981\u4f9d\u8d56\u9884\u5305\u88c5\u98df\u54c1\u3002\u5438\u53d6\u957f\u8f88\u7684\u7ecf\u9a8c\uff0c\u5c06\u66f4\u591a\u9884\u7b97\u7528\u4e8e\u66f4\u5065\u5eb7\u7684\u5b8c\u5168\u98df\u7269\u3002\u60a8\u7684\u8d2d\u7269\u5217\u8868\u4f1a\u53d8\u5f97\u66f4\u6709\u8da3\u5e76\u63d0\u9ad8\u996e\u98df\u591a\u6837\u5316\u3002 \u591a\u6837\u5316\u996e\u98df\u7684\u5065\u5eb7\u76ca\u5904 \u98df\u7528\u591a\u6837\u5316\u7684\u98df\u7269\u5bf9\u60a8\u7684\u5065\u5eb7\u6700\u6709\u76ca\u5904\uff0c\u800c\u4e14\u6709\u5145\u8db3\u7684\u8bc1\u636e\u652f\u6301\u8fd9\u4e2a\u89c2\u5ff5\u3002\u8fd9\u662f\u56e0\u4e3a\u591a\u5143\u5316\u60a8\u7684\u996e\u98df\u53ef\u62d3\u5bbd\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u5de8\u91cf\u8425\u517b\u7d20\u7684\u6765\u6e90\uff0c\u8fd9\u4e9b\u7269\u8d28\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u80fd\u91cf\uff0c\u6240\u4ee5\u975e\u5e38\u91cd\u8981\u3002 \u60a8\u7684\u8eab\u4f53\u8fd0\u7528\u996e\u98df\u4e2d\u6240\u63d0\u4f9b\u7684\u51e0\u5341\u79cd\u8425\u517b\u7d20\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6bcf\u5929\u5403\u540c\u6837\u7684\u98df\u7269\u4f1a\u8ba9\u4eba\u611f\u5230\u75b2\u60eb\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u5065\u5eb7\u7684\u8eab\u4f53\u9700\u8981\u5927\u91cf\u7684\u5de8\u91cf\u548c\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u800c\u4e14\u60a8\u4e0d\u53ef\u80fd\u900f\u8fc7\u4e00\u79cd\u98df\u7269\u63d0\u4f9b\u6240\u6709\u8425\u517b\u7269\u8d28\u3002 \u4e3a\u8eab\u4f53\u63d0\u4f9b\u4e30\u5bcc\u7684\u8425\u517b\u5bf9\u6574\u4f53\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002\u60a8\u4f53\u5185\u6240\u6709\u7684\u7cfb\u7edf\u3001\u5668\u5b98\u548c\u7ec6\u80de\u90fd\u9700\u8981\u8fd9\u4e9b\u5fc5\u8981\u7684\u5de8\u91cf\u548c\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u4f46\u8fd9\u4e9b\u8425\u517b\u7d20\u4e5f\u63d0\u4f9b\u7279\u5b9a\u7684\u5065\u5eb7\u76ca\u5904\u3002 \u996e\u98df\u591a\u6837\u5316\u9884\u793a\u66f4\u5065\u5eb7\u7684\u5fc3\u810f\u548c\u4f53\u91cd\u8303\u56f4\u3002\u8fd9\u4e9b\u90fd\u662f\u9009\u62e9\u5c31\u9910\u591a\u5143\u5316\u7684\u539f\u56e0\u3002\u6709\u4e86\u4ece\u6bcf\u79cd\u98df\u7269\u7c7b\u522b\u98df\u7528\u66f4\u591a\u5065\u5eb7\u98df\u7269\u8fd9\u4e00\u76ee\u6807\uff0c\u60a8\u5c31\u66f4\u6709\u53ef\u80fd\u653e\u5f03\u997c\u5e72\u548c\u85af\u6761\uff0c\u4ece\u800c\u9009\u62e9\u5065\u5eb7\u4e14\u66f4\u6301\u4e45\u7684\u98df\u7269\u3002\u8fd9\u4e9b\u98df\u7269\u9009\u62e9\u901a\u5e38\u662f\u9ad8\u7ea4\u7ef4\u3001\u4f4e\u5361\u8def\u91cc\u3001\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\uff0c\u53ef\u652f\u6301\u5065\u5eb7\u7684\u5fc3\u810f\u548c\u4f53\u91cd\u3002 \u63d0\u5021\u66f4\u591a\u6837\u5316\u7684\u996e\u98df\u7684\u53e6\u4e00\u4e2a\u539f\u56e0\u662f\u591a\u5143\u5316\u98df\u7269\u5bf9\u60a8\u80a0\u9053\u7684\u76ca\u5904\u3002\u4eba\u4f53\u5f88\u591a\u65b9\u9762\u90fd\u53d7\u6d88\u5316\u9053\u5f71\u54cd\u3002\u51e0\u4e4e\u6240\u6709\u7684\u8425\u517b\u5438\u6536\u90fd\u5728\u5c0f\u80a0\u4e2d\u8fdb\u884c\uff0c\u60a8\u7684\u514d\u75ab\u529b\u4e5f\u6839\u690d\u4e8e\u80a0\u9053\u4e2d\u3002 \u7ec6\u83cc\u548c\u5fae\u751f\u7269\u4e0e\u5c0f\u80a0\u7ec6\u80de\u5408\u4f5c\uff0c\u5171\u540c\u6d88\u5316\u98df\u7269\u5e76\u5438\u6536\u8425\u517b\u7d20\u3002\u4f46\u60a8\u7684\u5fae\u751f\u7269\u7fa4\u4e5f\u9700\u8981\u6ecb\u517b\uff0c\u6b63\u5982\u60a8\u8eab\u4f53\u7684\u5176\u5b83\u90e8\u5206\u3002\u76ca\u751f\u5143\uff08\u5b58\u5728\u4e8e\u7ea4\u7ef4\u4e2d\uff09\u548c\u76ca\u751f\u83cc\u98df\u54c1\uff08\u542b\u6709\u6709\u76ca\u83cc\uff09\u6709\u52a9\u4e8e\u4fdd\u6301\u6709\u76ca\u5fae\u751f\u7269\u7684\u5e73\u8861\u3002\u56e0\u6b64\uff0c\u6ecb\u517b\u60a8\u7684\u5fae\u751f\u7269\u7fa4\u53d8\u5f97\u5c24\u4e3a\u91cd\u8981\u3002 \u5728\u60a8\u8ffd\u6c42\u591a\u6837\u5316\u65f6\uff0c\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u627e\u4e00\u4e9b\u65b9\u6cd5\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u53ef\u4fc3\u8fdb\u6d88\u5316\u548c\u5fae\u751f\u7269\u591a\u6837\u6027\u7684\u98df\u7269\u3002\u8c46\u7c7b\u3001\u5168\u8c37\u7269\u3001\u6c34\u679c\u548c\u852c\u83dc\u90fd\u662f\u6709\u76ca\u80a0\u9053\u5065\u5eb7\u7684\u76ca\u751f\u5143\u7684\u826f\u597d\u6765\u6e90\u3002\u53d1\u9175\u4e73\u5236\u54c1\uff08\u9178\u5976\u548c\u5f00\u83f2\u5c14\uff09\u4ee5\u53ca\u9178\u83dc\u3001\u5473\u564c\u3001\u6ce1\u83dc\u548c\u5176\u5b83\u5065\u5eb7\u7684\u690d\u7269\u6027\u98df\u54c1\u5747\u6709\u52a9\u4e8e\u4e3a\u60a8\u7684\u80a0\u9053\u63d0\u4f9b\u4fdd\u6301\u5065\u5eb7\u6240\u9700\u7684\u76ca\u751f\u83cc\u3002 \u6240\u4ee5\uff0c\u5e7f\u6cdb\u996e\u98df\u5176\u5b9e\u5f88\u7b80\u5355\uff1a\u6444\u53d6\u8de8\u8d8a\u5404\u79cd\u98df\u7269\u7c7b\u522b\u7684\u98df\u54c1\u3001\u9009\u62e9\u8425\u517b\u4e30\u5bcc\u4e14\u591a\u6837\u5316\u7684\u98df\u7269\uff0c\u540c\u65f6\u8865\u5145\u5065\u5eb7\u6240\u9700\u7684\u5404\u79cd\u8425\u517b\u7d20\u3002 \u63d0\u9ad8\u996e\u98df\u591a\u6837\u5316\u7684\u5efa\u8bae \u5982\u679c\u60a8\u5e0c\u671b\u81ea\u5df1\u7684\u996e\u98df\u66f4\u52a0\u591a\u5143\u5316\uff0c\u8fd9\u91cc\u6709\u51e0\u4e2a\u5efa\u8bae\u5e2e\u52a9\u60a8\u5f00\u59cb\uff1a \u8d2d\u4e70\u5f53\u5b63\u852c\u679c \u63d0\u9ad8\u98df\u7269\u79cd\u7c7b\u7684\u4e00\u4e2a\u597d\u529e\u6cd5\u5c31\u662f\u8d2d\u4e70\u5f53\u5b63\u6c34\u679c\u548c\u852c\u83dc\u3002\u5e76\u4e0d\u662f\u6240\u6709\u7684\u6c34\u679c\u548c\u852c\u83dc\u90fd\u5728\u5168\u5e74\u6240\u6709\u5b63\u8282\u6210\u719f\uff0c\u4f46\u5982\u679c\u60a8\u5728\u751f\u957f\u5b63\u8282\u8d2d\u4e70\u98df\u7269\uff0c\u60a8\u5c31\u53ef\u4ee5\u4eab\u53d7\u5230\u6700\u9876\u7ea7\u7684\u53e3\u5473\u548c\u65b0\u9c9c\u5ea6\u3002\u4e86\u89e3\u60a8\u6700\u559c\u7231\u7684\u852c\u83dc\u548c\u6c34\u679c\u4f55\u65f6\u6210\u719f\u3002 \u6311\u9009\u5e94\u5b63\u519c\u4ea7\u54c1\u8ba9\u60a8\u53ef\u4ee5\u5728\u4e00\u6574\u5e74\u4e2d\u90fd\u589e\u52a0\u591a\u6837\u5316\uff0c\u56e0\u4e3a\u5e94\u5b63\u519c\u4ea7\u54c1\u6c38\u8fdc\u90fd\u5728\u53d8\u5316\u3002\u5728\u6e29\u6696\u7684\u6d46\u679c\u5b63\u8282\uff0c\u60a8\u53ef\u4ee5\u8d2d\u4e70\u9ed1\u8393\u548c\u8349\u8393\uff0c\u5728\u51c9\u723d\u7684\u6708\u5206\u8d2d\u4e70\u6a59\u5b50\uff0c\u800c\u4e0d\u662f\u6c38\u8fdc\u90fd\u9009\u62e9\u82f9\u679c\u3002\u60a8\u53ef\u4ee5\u968f\u7740\u6c34\u679c\u548c\u852c\u83dc\u7684\u5b63\u8282\u53d8\u5316\u800c\u987a\u5e94\u5065\u5eb7\u98df\u7269\u7684\u5faa\u73af\u65e5\u5386\u3002 \u5c1d\u8bd5\u8fb9\u7f18\u8d2d\u7269 \u6216\u8bb8\u6539\u53d8\u4e00\u4e0b\u8d2d\u7269\u65b9\u5f0f\u5c31\u53ef\u4ee5\u8c03\u6574\u60a8\u7684\u996e\u98df\u3002\u5c1d\u8bd5\u8fb9\u7f18\u8d2d\u7269\u3002 \u8fd9\u4e2a\u6280\u5de7\u80fd\u5e2e\u52a9\u60a8\u5728\u98df\u54c1\u8d85\u5e02\u4e2d\u53d8\u6362\u9009\u62e9\u3002\u539f\u7406\u5f88\u7b80\u5355\uff0c\u5c1d\u8bd5\u53ea\u6cbf\u7740\u8d85\u5e02\u8fb9\u7f18\u6311\u9009\u98df\u7269\u653e\u5165\u60a8\u7684\u8d2d\u7269\u8f66\u3002 \u539f\u56e0\u662f\uff0c\u5927\u591a\u6570\u98df\u54c1\u8d85\u5e02\u7684\u8fb9\u7f18\u90fd\u6446\u653e\u7740\u8d85\u5e02\u4e2d\u5fc3\u8d27\u67b6\u4e0a\u627e\u4e0d\u5230\u7684\u5065\u5eb7\u98df\u54c1\u3002\u5728\u5916\u56f4\uff0c\u60a8\u53ef\u4ee5\u627e\u5230\u65b0\u9c9c\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u7626\u8089\u3001\u4e73\u5236\u54c1\u548c\u5168\u8c37\u7269\u3002 \u7ecf\u52a0\u5de5\u7684\u5305\u88c5\u65b9\u4fbf\u7684\u98df\u54c1\u5f80\u5f80\u6446\u653e\u5728\u8d85\u5e02\u4e2d\u5fc3\u8fc7\u9053\u7684\u8d27\u67b6\u4e0a\u3002\u56e0\u4e3a\u4e2d\u5fc3\u8fc7\u9053\u5185\u7684\u5546\u54c1\u4fbf\u4e8e\u6311\u9009\uff0c\u60a8\u53ef\u80fd\u4f1a\u5fd8\u8bb0\u5b83\u4eec\u5e76\u4e0d\u662f\u6700\u9002\u5408\u60a8\u7684\u3002\u8e0f\u51fa\u8ba9\u98df\u7269\u7684\u8212\u9002\u5708\uff0c\u8bd5\u7740\u7528\u60a8\u5728\u8d85\u5e02\u8fb9\u7f18\u627e\u5230\u7684\u98df\u6750\u70f9\u996a\u81b3\u98df\u3002 \u53d1\u6325\u521b\u610f \u8ba1\u5212\u4ee5\u65b0\u9896\u7684\u65b9\u5f0f\u70f9\u996a\u98df\u6750\u7684\u81b3\u98df\u3002\u7528\u5357\u74dc\u610f\u5927\u5229\u9762\u6216\u897f\u846b\u82a6\u9762\u66ff\u4ee3\u666e\u901a\u7684\u610f\u5927\u5229\u9762\uff0c\u5c1d\u8bd5\u7528\u83dc\u82b1\u66ff\u4ee3\u767d\u996d\u3002\u66ff\u6362\u6b64\u7c7b\u4e3b\u98df\u53ef\u4ee5\u7b80\u5355\u4e14\u4ee4\u4eba\u6ee1\u610f\u5730\u4e3a\u60a8\u7684\u996e\u98df\u589e\u6dfb\u591a\u6837\u5316\u3002\u66f4\u4e0d\u7528\u8bf4\u8fd9\u4e9b\u98df\u6750\u8fd8\u4f1a\u4e3a\u60a8\u63d0\u4f9b\u7684\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u5176\u5b83\u5fae\u91cf\u8425\u517b\u7d20\u3002 \u8d8a\u591a\u8272\u5f69\u8d8a\u8425\u517b \u6ce8\u610f\u684c\u4e0a\u98df\u7269\u7684\u989c\u8272\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5f00\u59cb\u5efa\u7acb\u591a\u6837\u5316\u996e\u98df\u3002\u8fd9\u662f\u56e0\u4e3a\u591a\u5143\u5316\u7684\u98df\u7269\u5177\u6709\u5f69\u8679\u822c\u7684\u989c\u8272\uff0c\u800c\u4e00\u9910\u8272\u5f69\u4e30\u5bcc\u7684\u81b3\u98df\u610f\u5473\u7740\u60a8\u6709\u4e86\u4e00\u4e2a\u826f\u597d\u7684\u5f00\u59cb\u3002 \u98df\u7269\u7684\u989c\u8272\u5176\u5b9e\u4e5f\u6697\u793a\u5b83\u4eec\u4e3a\u60a8\u7684\u996e\u98df\u6240\u63d0\u4f9b\u7684\u8425\u517b\u7d20\u3002\u6a59\u8272\u548c\u9ec4\u8272\u98df\u7269\uff08\u5982\u80e1\u841d\u535c\u548c\u751c\u6912\uff09\u5bcc\u542b\u7ef4\u751f\u7d20A\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u89c6\u529b\uff1b\u7eff\u8272\u98df\u7269\uff08\u5982\u897f\u5170\u82b1\u548c\u83e0\u83dc\uff09\u5bcc\u542b\u94c1\u548c\u9499\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u7ea2\u7ec6\u80de\u7684\u5065\u5eb7\uff1b\u7ea2\u8272\u548c\u7d2b\u8272\u7684\u6c34\u679c\u548c\u852c\u83dc\u5bcc\u542b\u7ef4\u751f\u7d20C\u548cK\uff0c\u53ef\u589e\u5f3a\u514d\u75ab\u529b\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u5728\u9aa8\u9abc\u4e2d\u50a8\u5b58\u5065\u5eb7\u7684\u77ff\u7269\u8d28\u3002 \u60f3\u8c61\u4e00\u4e0b\u5982\u679c\u60a8\u7684\u996e\u98df\u989c\u8272\u5355\u4e00\u7684\u8bdd\u4f1a\u9519\u8fc7\u591a\u5c11\u8425\u517b\u7d20\u3002\u76f8\u53cd\uff0c\u5728\u9910\u684c\u4e0a\u589e\u52a0\u66f4\u591a\u7684\u989c\u8272\u6765\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u4fdd\u6301\u5065\u5eb7\u6240\u9700\u7684\u8425\u517b\u3002\u8bd5\u7740\u6311\u6218\u81ea\u5df1\u98df\u7528\u5f69\u8679\u8272\u4e2d\u7684\u6bcf\u4e00\u79cd\u989c\u8272\u3002 \u63d0\u524d\u8ba1\u5212 \u70f9\u996a\u4e07\u65e0\u4e00\u5931\u7684\u591a\u6837\u5316\u98df\u7269\u5c31\u662f\u63d0\u524d\u51c6\u5907\u5065\u5eb7\u3001\u5404\u5f0f\u5404\u6837\u7684\u98df\u6750\u3002\u7e41\u5fd9\u7684\u65e5\u5b50\u51e0\u4e4e\u6ca1\u6709\u65f6\u95f4\u70f9\u996a\uff0c\u6240\u4ee5\u7528\u4e00\u7897\u65e9\u9910\u6996\u7247\u6216\u5f97\u6765\u901f\u5feb\u9910\u89e3\u51b3\u4e00\u9910\u5c31\u975e\u5e38\u5438\u5f15\u4eba\u3002\u8fd9\u4e9b\u9009\u62e9\u4f1a\u8ba9\u60a8\u5931\u53bb\u996e\u98df\u6240\u8feb\u5207\u9700\u8981\u7684\u5065\u5eb7\u591a\u6837\u6027\u3002 \u5728\u60a8\u6ca1\u6709\u65f6\u95f4\u70f9\u996a\u65f6\uff0c\u5728\u51b0\u7bb1\u51b7\u51bb\u5ba4\u4e2d\u5907\u8db3\u53ef\u98df\u7528\u6570\u5929\u7684\u6df7\u5408\u6c34\u679c\u548c\u852c\u83dc\u3002\u84b8\u716e\u51b7\u51bb\u852c\u83dc\u5c31\u662f\u4e00\u987f\u7b80\u5355\u7684\u9910\u996d\u3002\u7528\u6d46\u679c\u3001\u6843\u5b50\u548c\u9999\u8549\u6df7\u5408\u4e00\u676f\u6c34\u679c\u5976\u6614\u7edd\u5bf9\u53ef\u4ee5\u66ff\u4ee3\u6beb\u65e0\u65b0\u610f\u7684\u5feb\u9910\u4e09\u660e\u6cbb\uff0c\u800c\u4e14\u6c34\u679c\u5976\u6614\u7684\u8425\u517b\u4ef7\u503c\u4e5f\u6bd4\u4e09\u660e\u6cbb\u9ad8\u51fa\u597d\u51e0\u500d\u3002 \u786e\u4fdd\u60a8\u968f\u624b\u53ef\u53d6\u5404\u79cd\u5065\u5eb7\u3001\u6709\u8da3\u4e14\u7f8e\u5473\u7684\u98df\u7269\uff0c\u8fd9\u6837\u60a8\u7684\u8eab\u4f53\u5c31\u53ef\u4ee5\u4eab\u53d7\u6240\u9700\u8981\u7684\u591a\u6837\u5316\u996e\u98df\u3002<\/p>\n","protected":false},"author":5181,"featured_media":47086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20737,20718],"class_list":["post-47145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-healthy-eating-zh-hans","tag-nutrition-basics-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7528\u591a\u6837\u5316\u996e\u98df\u6765\u4e30\u5bcc\u60a8\u7684\u751f\u6d3b - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Switch up your snacks and meals to enjoy the benefits of a varied diet. And learn how to bring dietary variety to your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7528\u591a\u6837\u5316\u996e\u98df\u6765\u4e30\u5bcc\u60a8\u7684\u751f\u6d3b - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Switch up your snacks and meals to enjoy the benefits of a varied diet. And learn how to bring dietary variety to your life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-31T17:00:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-04T15:28:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Shopping-for-food-AdobeStock_284032830.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sydney Sprouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sydney Sprouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/diet-variety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/diet-variety\\\/\"},\"author\":{\"name\":\"Sydney Sprouse\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\"},\"headline\":\"\u7528\u591a\u6837\u5316\u996e\u98df\u6765\u4e30\u5bcc\u60a8\u7684\u751f\u6d3b\",\"datePublished\":\"2020-01-31T17:00:43+00:00\",\"dateModified\":\"2020-02-04T15:28:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/diet-variety\\\/\"},\"wordCount\":130,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/diet-variety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Shopping-for-food-AdobeStock_284032830.jpg\",\"keywords\":[\"healthy eating\",\"nutrition basics\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/diet-variety\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/diet-variety\\\/\",\"name\":\"\u7528\u591a\u6837\u5316\u996e\u98df\u6765\u4e30\u5bcc\u60a8\u7684\u751f\u6d3b - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/diet-variety\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/diet-variety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Shopping-for-food-AdobeStock_284032830.jpg\",\"datePublished\":\"2020-01-31T17:00:43+00:00\",\"dateModified\":\"2020-02-04T15:28:02+00:00\",\"description\":\"Switch up your snacks and meals to enjoy the benefits of a varied diet. And learn how to bring dietary variety to your life.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/diet-variety\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/diet-variety\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/diet-variety\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Shopping-for-food-AdobeStock_284032830.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Shopping-for-food-AdobeStock_284032830.jpg\",\"width\":835,\"height\":501},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/diet-variety\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7528\u591a\u6837\u5316\u996e\u98df\u6765\u4e30\u5bcc\u60a8\u7684\u751f\u6d3b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\",\"name\":\"Sydney Sprouse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"caption\":\"Sydney Sprouse\"},\"description\":\"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/author\\\/ssprouse\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7528\u591a\u6837\u5316\u996e\u98df\u6765\u4e30\u5bcc\u60a8\u7684\u751f\u6d3b - Ask The Scientists","description":"Switch up your snacks and meals to enjoy the benefits of a varied diet. And learn how to bring dietary variety to your life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/","og_locale":"en_US","og_type":"article","og_title":"\u7528\u591a\u6837\u5316\u996e\u98df\u6765\u4e30\u5bcc\u60a8\u7684\u751f\u6d3b - Ask The Scientists","og_description":"Switch up your snacks and meals to enjoy the benefits of a varied diet. And learn how to bring dietary variety to your life.","og_url":"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2020-01-31T17:00:43+00:00","article_modified_time":"2020-02-04T15:28:02+00:00","og_image":[{"width":835,"height":501,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Shopping-for-food-AdobeStock_284032830.jpg","type":"image\/jpeg"}],"author":"Sydney Sprouse","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Sydney Sprouse","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/"},"author":{"name":"Sydney Sprouse","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a"},"headline":"\u7528\u591a\u6837\u5316\u996e\u98df\u6765\u4e30\u5bcc\u60a8\u7684\u751f\u6d3b","datePublished":"2020-01-31T17:00:43+00:00","dateModified":"2020-02-04T15:28:02+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/"},"wordCount":130,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Shopping-for-food-AdobeStock_284032830.jpg","keywords":["healthy eating","nutrition basics"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/","url":"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/","name":"\u7528\u591a\u6837\u5316\u996e\u98df\u6765\u4e30\u5bcc\u60a8\u7684\u751f\u6d3b - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Shopping-for-food-AdobeStock_284032830.jpg","datePublished":"2020-01-31T17:00:43+00:00","dateModified":"2020-02-04T15:28:02+00:00","description":"Switch up your snacks and meals to enjoy the benefits of a varied diet. And learn how to bring dietary variety to your life.","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/diet-variety\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Shopping-for-food-AdobeStock_284032830.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Shopping-for-food-AdobeStock_284032830.jpg","width":835,"height":501},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/diet-variety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u7528\u591a\u6837\u5316\u996e\u98df\u6765\u4e30\u5bcc\u60a8\u7684\u751f\u6d3b"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a","name":"Sydney Sprouse","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","caption":"Sydney Sprouse"},"description":"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.","url":"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/47145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/5181"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=47145"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/47145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/47086"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=47145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=47145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=47145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}