{"id":46946,"date":"2020-01-17T10:00:32","date_gmt":"2020-01-17T17:00:32","guid":{"rendered":"https:\/\/askthescientists.com\/body-composition\/"},"modified":"2020-01-21T08:43:37","modified_gmt":"2020-01-21T15:43:37","slug":"body-composition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/body-composition\/","title":{"rendered":"\u60a8\u7684\u8eab\u4f53\u7ec4\u6210\u5851\u9020\u60a8\u7684\u5065\u5eb7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46216\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Pushups-AdobeStock_257634593.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Pushups-AdobeStock_257634593.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Pushups-AdobeStock_257634593-400x200.jpg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-46228\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Scale-AdobeStock_216416516.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5feb\u901f\u68c0\u89c6\u60a8\u7684\u5065\u5eb7\u4e0e\u4f53\u9002\u80fd\u8fdb\u5ea6\u901a\u5e38\u5305\u62ec\u7ad9\u5728\u4f53\u91cd\u673a\u4e0a\u91cf\u4f53\u91cd\u3002\u5f53\u7136\u8fd9\u4e5f\u4e0d\u662f\u6ca1\u7528\uff0c\u4f46\u662f\u4f53\u91cd\u673a\u4e0a\u7684\u6570\u5b57\u5e76\u4e0d\u80fd\u5168\u9762\u8bf4\u660e\u60a8\u7684\u5065\u5eb7\u72b6\u6001\u3002<\/p>\n<p>\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff08BMI\uff09\u662f\u53e6\u4e00\u4e2a\u5206\u6790\u5065\u5eb7\u7684\u65b9\u6cd5\u3002\u60a8\u9700\u8981\u63d0\u4f9b\u8eab\u9ad8\u4e0e\u4f53\u91cd\uff0c\u8fd9\u4e24\u8005\u80fd\u66f4\u51c6\u786e\u5730\u8861\u91cf\u5065\u5eb7\u72b6\u6001\u3002\u7136\u800c BMI 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href=\"https:\/\/askthescientists.com\/zh-hans\/hydration\/\">\u6c34\u5206\u5360\u8eab\u4f53\u6700\u5927\u7684\u4f53\u79ef\uff0c\u5927\u7ea6\u767e\u5206\u4e4b 60 \u7684\u603b\u4f53\u91cd\u90fd\u662f\u6c34\u5206<\/a>\u3002\u4ee5\u4f53\u91cd\u7ea6 70 \u516c\u65a4\uff08\u7ea6 150 \u78c5\uff09\u7684\u4eba\u6765\u8bf4\uff0c\u8eab\u4f53\u542b\u6709\u5927\u7ea6 40 \u516c\u5347\u7684\u6c34\u5206\u3002\u4f53\u91cd\u5269\u4e0b\u7684\u767e\u5206\u4e4b 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href=\"https:\/\/askthescientists.com\/zh-hans\/weight-management\/\">\u8c08\u8bba\u8eab\u4f53\u8102\u80aa<\/a>\uff0c\u767d\u8272\u8102\u80aa\u7ec4\u7ec7\u5c31\u662f\u6240\u8c13\u7684\u8102\u80aa\u3002\u8fd9\u662f\u56e0\u4e3a\u5728\u65b0\u751f\u513f\u4f53\u5185\u7684\u68d5\u8272\u8102\u80aa\u7ec4\u7ec7\u7ec4\u6210\u53ea\u5360\u4e86\u7ea6\u767e\u5206\u4e4b\u4e94\u3002\u800c\u8fd9\u4e2a\u6570\u5b57\u4f1a\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u51cf\u4f4e\uff0c\u5176\u4e3b\u8981\u529f\u80fd\u4e3a\u4ea7\u751f\u8eab\u4f53\u70ed\u91cf\u3002<\/p>\n<p>\u8102\u80aa\u7684\u4e3b\u8981\u529f\u80fd\u662f\u50a8\u5b58\u80fd\u91cf\uff0c\u4f46\u662f\u8102\u80aa\u540c\u65f6\u626e\u6f14\u7740\u4fdd\u62a4\u53ca\u9694\u79bb\u8eab\u4f53\u53ca\u5176\u5668\u5b98\u7684\u91cd\u8981\u89d2\u8272\u3002\u76f4\u5230\u8fd1\u671f\uff0c\u8102\u80aa\u88ab\u8ba4\u4e3a\u662f\u80fd\u91cf\u7684\u4e0d\u6d3b\u8dc3\u50a8\u5b58\u7ad9\u3002\u7136\u800c\uff0c\u8eab\u4f53\u8102\u80aa\u5374\u662f\u6d3b\u529b\u5341\u8db3\u7684\u7269\u8d28\u3002<\/p>\n<p>\u8102\u80aa\u7ec6\u80de\u5236\u9020\u4e0e\u9965\u997f\u76f8\u5173\u7684\u8377\u5c14\u8499\uff08\u5982\u7626\u4f53\u7d20\uff09\u3001\u6027\u6fc0\u7d20\uff08\u5982\u96cc\u6fc0\u7d20\uff09\u3001\u7ec6\u80de\u8baf\u53f7\u5206\u5b50\u7684\u7ec6\u80de\u6fc0\u7d20\u53ca\u79f0\u4e3a\u6297\u80f0\u5c9b\u6fc0\u7d20\u7684\u7279\u6b8a\u8102\u80aa\u6fc0\u7d20\u3002\u8fd9\u4e2a\u6fc0\u7d20\u4e0e\u62b5\u6297\u80f0\u5c9b\u7d20\u3001\u80a5\u80d6\u53ca\u7cd6\u5c3f\u75c5\u76f8\u5173\u3002\u7531\u4e8e\u8fd9\u4e9b\u91cd\u8981\u7684\u529f\u80fd\uff0c\u73b0\u4eca\u8102\u80aa\u5df2\u88ab\u89c6\u4e3a\u5185\u5206\u6ccc\u5668\u5b98\u3002<\/p>\n<p>\u8bba\u53ca\u5065\u5eb7\u65f6\uff0c\u6709\u4e09\u4ef6\u4e8b\u60c5\u4e00\u5b9a\u8981\u94ed\u8bb0\u5728\u5fc3\uff1a\u90e8\u4f4d\u3001\u90e8\u4f4d\u3001\u90e8\u4f4d\u3002\u8102\u80aa\u50a8\u5b58\u7684\u4f4d\u7f6e\u4e3b\u5bb0\u4e86\u60a8\u7684\u5065\u5eb7\u3002\u68a8\u5b50\u578b\u7684\u8eab\u6750\uff08\u8102\u80aa\u50a8\u5b58\u4e8e\u81c0\u90e8\u4e0e\u5927\u817f\uff09\u6bd4\u82f9\u679c\u578b\u7684\u8eab\u6750\uff08\u5927\u91cf\u8102\u80aa\u50a8\u5b58\u4e8e\u8179\u90e8\uff09\u8fd8\u6765\u5f97\u5065\u5eb7\u3002\u68c0\u89c6\u4e0b\u5217\u8102\u80aa\u7d2f\u79ef\u7684\u8eab\u4f53\u90e8\u4f4d\u3002<\/p>\n<ol>\n<li><strong>\u8179\u90e8\u8102\u80aa\u6216\u5185\u810f\u8102\u80aa<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46144\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Belly-fat-AdobeStock_133910157.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u73af\u7ed5\u5728\u8179\u90e8\u5468\u56f4\u53ca\u810f\u5668\u4e4b\u95f4\u7684\u8102\u80aa\u79f0\u4e3a\u5185\u810f\u8102\u80aa\uff0c\u4f46\u7ecf\u5e38\u4e5f\u88ab\u79f0\u4e3a\u8179\u90e8\u8102\u80aa\u3002\u8fc7\u591a\u7684\u5185\u810f\u8102\u80aa\u4f1a\u9020\u6210\u8179\u90e8\u51f8\u51fa\u5e76\u6e17\u900f\u8179\u8154\u53ca\u4eba\u4f53\u5668\u5b98\u3002\u5185\u810f\u8102\u80aa\u5927\u591a\u9690\u85cf\u4e8e\u8179\u90e8\u5185\uff0c\u4e5f\u4e0e\u80a5\u80d6\u76f8\u5173\u75be\u75c5\u53ca\u5065\u5eb7\u72b6\u6001\u7d27\u5bc6\u76f8\u8fde\u3002\u8bb8\u591a\u7814\u7a76\u663e\u793a\u5185\u810f\u8102\u80aa\u6bd4\u8eab\u4f53\u8d28\u91cf\u6307\u6570\u6216\u6d4b\u91cf\u8170\u56f4\u76f8\u6bd4\uff0c\u66f4\u80fd\u51c6\u786e\u5730\u9884\u6d4b\u75be\u75c5\u98ce\u9669\u53ca\u5e73\u5747\u5bff\u547d\u3002<\/p>\n<p>\u6027\u6fc0\u7d20\u5bf9\u8eab\u4f53\u8102\u80aa\u7684\u50a8\u5b58\u90e8\u4f4d\u6709\u6781\u5927\u7684\u5f71\u54cd\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u7537\u6027\u6bd4\u5973\u6027\u8fd8\u5bb9\u6613\u5728\u8179\u90e8\u7d2f\u79ef\u8102\u80aa\u3002\u5973\u6027\u6027\u6fc0\u7d20\u5f15\u5bfc\u8102\u80aa\u4e3b\u8981\u6c89\u79ef\u4e8e\u81c0\u5c3e\u90e8\u3001\u81c0\u90e8\u53ca\u5927\u817f\u4e2d\u3002\u5f53\u96cc\u6027\u6fc0\u7d20\u4e0b\u964d\u65f6\uff0c\u591a\u4f59\u7684\u80fd\u91cf\u5c06\u4e3b\u8981\u50a8\u5b58\u4e8e\u8179\u90e8\u3002<\/p>\n<ol start=\"2\">\n<li><strong>\u76ae\u4e0b\u8102\u80aa<\/strong><\/li>\n<\/ol>\n<p>\u76ae\u4e0b\u8102\u80aa\u4f4d\u4e8e<a href=\"https:\/\/askthescientists.com\/zh-hans\/skin-layers\/\">\u76ae\u80a4\u8868\u9762<\/a>\u7684\u6b63\u4e0b\u65b9\uff0c\u5b83\u63d0\u4f9b\u9694\u70ed\u3001\u4fdd\u62a4\u53ca\u80fd\u91cf\u50a8\u5b58\u7b49\u529f\u80fd\u3002\u8fd9\u79cd\u8102\u80aa\u904d\u5e03\u4eba\u4f53\u7684\u56db\u80a2\u3001\u81c0\u90e8\u53ca\u81c0\u5c3e\u90e8\uff0c\u4f46\u4e0e\u5927\u591a\u80a5\u80d6\u76f8\u5173\u7684\u5065\u5eb7\u72b6\u6001\u6ca1\u6709\u592a\u5927\u7684\u5173\u8054\u3002<\/p>\n<p>\u76ae\u4e0b\u8102\u80aa\u7684\u786e\u4f1a\u589e\u52a0\u5faa\u73af\u7cfb\u7edf\u7684\u8d1f\u62c5\uff0c\u56e0\u4e3a\u6bcf\u78c5\u7684\u8102\u80aa\u5c31\u9700\u8981\u5927\u7ea6\u4e00\u82f1\u54e9\u7684\u65b0\u8840\u7ba1\u3002\u6b64\u5916\uff0c\u76ae\u4e0b\u8102\u80aa\u5177\u6709\u4ee3\u8c22\u6d3b\u6027\uff08\u4ec5\u5c11\u4e8e\u5185\u810f\u8102\u80aa\uff09\u53ca\u5206\u6ccc\u6fc0\u7d20\uff0c\u5982\u7626\u4f53\u7d20\u53ca\u6297\u80f0\u5c9b\u7d20\u6fc0\u7d20\u3002\u8fd9\u4e9b\u6fc0\u7d20\u7684\u5206\u6ccc\u5c06\u4f7f\u8eab\u4f53\u8102\u80aa\u6c34\u5e73\u4e0a\u5347\u3002\u7531\u4e8e\u5b83\u4eec\u5f71\u54cd\u98df\u6b32\u53ca\u80f0\u5c9b\u7d20\u62b5\u6297\u529b\uff0c\u8fd9\u4e9b\u6fc0\u7d20\u7edd\u5bf9\u4f1a\u6253\u4e71\u60a8\u60f3\u51cf\u80a5\u6216\u6539\u5584\u4f53\u6001\u7684\u610f\u5ff5\u3002<\/p>\n<ol start=\"3\">\n<li><strong>\u808c\u8089\u5185\u8102\u80aa<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46204\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Muscle-AdobeStock_225777478.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4eba\u4f53\u5927\u90e8\u5206\u7684\u8102\u80aa\u50a8\u5b58\u4e8e\u8179\u90e8\u53ca\u76ae\u80a4\u8868\u9762\u4e0b\uff0c\u4f46\u662f\u8fd8\u6709\u4e00\u4e2a\u90e8\u4f4d\u4e5f\u4f1a\u5f71\u54cd\u60a8\u7684\u5065\u5eb7\u3002\u50a8\u5b58\u4e8e\u808c\u8089\u4e4b\u95f4\u7684\u8102\u80aa\u79f0\u4e3a\u808c\u8089\u5185\u8102\u80aa\u3002\u8fd9\u5e76\u4e0d\u662f\u574f\u4e8b\uff0c\u8fd9\u662f\u5728\u8fd0\u52a8\u65f6\u53ef\u88ab\u7528\u6765\u5f53\u4f5c\u80fd\u91cf\u7684\u6765\u6e90\u3002\u4f46\u5c31\u5982\u6240\u6709\u7684\u4e8b\u90fd\u6709\u6b63\u53cd\u4e24\u9762\uff0c\u8fc7\u591a\u7684\u808c\u8089\u5185\u8102\u80aa\u53ef\u80fd\u5bfc\u81f4\u589e\u52a0\u6297\u80f0\u5c9b\u7d20\u53ca\u80a5\u80d6\u76f8\u5173\u7684\u5065\u5eb7\u72b6\u6001\u3002<\/p>\n<h3><strong>\u7b2c\u4e09\u90e8\u5206\uff1a\u808c\u8089<\/strong><\/h3>\n<p>\u60a8\u7684\u8eab\u4f53\u6709\u4e09\u79cd\u4e0d\u540c\u7684\u808c\u8089\u7c7b\u578b\uff1a\u9aa8\u9abc\u808c\u3001\u5e73\u6ed1\u808c\u53ca\u5fc3\u808c\uff0c\u4f46\u662f\u9aa8\u9abc\u808c\u662f\u552f\u4e00\u4e00\u79cd\u5927\u5e45\u53d7\u8fd0\u52a8\u53ca\u996e\u98df\u5f71\u54cd\u7684\u7c7b\u578b\u3002\u9664\u975e\u6709\u7279\u522b\u6307\u51fa\uff0c\u901a\u5e38\u5728\u8ba8\u8bba\u808c\u8089\u5927\u90e8\u5206\u662f\u6307\u662f\u9aa8\u9abc\u808c \u3002<\/p>\n<p>\u9aa8\u9abc\u808c\u8fd0\u8f6c\u6574\u4e2a\u9aa8\u9abc\u7cfb\u7edf\u3001\u652f\u6301\u52a8\u4f5c\u3001\u59ff\u52bf\u3001\u5e73\u8861\u53ca\u5480\u56bc\u548c\u541e\u54bd\u7b49\u884c\u4e3a\u3002\u9aa8\u9abc\u808c\u652f\u6491\u60a8\u5bbd\u5e7f\u7684\u80a9\u8180\u3001\u5f3a\u58ee\u7684\u624b\u81c2\u6216\u575a\u5b9e\u7684\u817f\u3002\u4e0d\u8fc7\u9aa8\u9abc\u808c\u5e76\u4e0d\u53ea\u662f\u63d0\u4f9b\u8eab\u6750\u7684\u5927\u5c0f\u53ca\u529b\u91cf\u3002<\/p>\n<p>\u808c\u8089\u4ee5\u78b3\u6c34\u5316\u5408\u7269\uff08\u7cd6\u539f\uff09\u7684\u5f62\u5f0f\u50a8\u5b58\u5b9d\u8d35\u7684\u80fd\u91cf\u6765\u6e90\uff0c\u8ba9\u8eab\u4f53\u53ef\u4f7f\u7528\u7cd6\u5206\uff08\u7cd6\u539f\uff09\u4f5c\u4e3a\u80fd\u91cf\u3002\u5b83\u540c\u65f6\u4e5f\u662f\u6c28\u57fa\u9178\u7684\u91cd\u8981\u6765\u6e90\uff0c\u5728\u996e\u98df\u53ca\u5176\u5b83\u6765\u6e90\u4e0d\u8db3\u6216\u65e0\u6cd5\u53d6\u5f97\u65f6\uff0c\u652f\u6301\u86cb\u767d\u8d28\u5408\u6210\u5e76\u5236\u9020\u80fd\u91cf\u3002\u5f53\u5904\u4e8e\u9ad8\u538b\u73af\u5883\u6216\u4f9b\u5e94\u8fc7\u4f4e\uff08\u9965\u997f\u65f6\u671f\uff09\uff0c\u8fd9\u79cd\u50a8\u5b58\u4f5c\u7528\u5c31\u53d8\u5f97\u7279\u522b\u91cd\u8981\u3002\u4f9d\u5e74\u9f84\u9020\u6210\u7684\u808c\u8089\u635f\u5931\u8d85\u8fc7\u6b63\u5e38\u7a0b\u5ea6\u65f6\uff0c\u4f1a\u5728\u8bb8\u591a\u65b9\u9762\u964d\u4f4e\u751f\u6d3b\u54c1\u8d28\u5e76\u4f7f\u8001\u5e74\u4eba\u9762\u4e34\u4e0d\u826f\u7684\u5065\u5eb7\u4e0e\u75be\u75c5\u7b49\u9ad8\u5ea6\u5371\u673a\u3002<\/p>\n<p>\u6211\u4eec\u65e0\u6cd5\u81ea\u6211\u63a7\u5236\u5176\u5b83\u4e24\u79cd\u808c\u8089\u7c7b\u578b\u3002\u5e73\u6ed1\u808c\u6cbf\u7740\u8840\u7ba1\u58c1\u53ca\u6d88\u5316\u810f\u5668\u6392\u5217\u3002\u5fc3\u808c\u6784\u6210\u7edd\u5927\u90e8\u5206\u7684\u5fc3\u810f\uff0c\u5e76\u8d1f\u8d23\u7ef4\u6301\u4f53\u5185\u6700\u91cd\u8981\u5668\u5b98\u4e4b\u4e00\u7684\u7ec8\u751f\u8282\u594f\u6027\u6536\u7f29\u3002\u60a8\u53ef\u80fd\u5bf9\u5e73\u6ed1\u808c\u4e0e\u5fc3\u808c\u6ca1\u6709\u76f4\u63a5\u7684\u5f71\u54cd\uff0c\u4f46\u662f\u60a8\u7684\u996e\u98df\u4e60\u60ef\u53ca\u751f\u6d3b\u65b9\u5f0f\u5374\u7740\u5b9e\u5730\u5f71\u54cd\u8fd9\u4e9b\u65e2\u4e0d\u53ef\u6216\u7f3a\u53c8\u770b\u4e0d\u5230\u7684\u808c\u8089\u529f\u80fd\u4e0e\u5065\u5eb7\u3002<\/p>\n<h3><strong>\u7b2c\u56db\u90e8\u5206\uff1a\u9aa8\u9abc<\/strong><\/h3>\n<p>\u9aa8\u9abc\u4e0d\u4ec5\u662f\u4fdd\u62a4\u91cd\u8981\u5668\u5b98\u7684\u7ed3\u6784\u9aa8\u67b6\uff0c\u5b83\u662f\u6d3b\u751f\u751f\u7684\u7ec4\u7ec7\u5e76\u5728\u5065\u5eb7\u5c42\u9762\u8eab\u517c\u591a\u804c\u3002<\/p>\n<p>\u9aa8\u9abc\u5305\u542b\u795e\u7ecf\u4e0e\u8840\u7ba1\uff0c\u800c\u9aa8\u9ad3\u4e5f\u662f\u5236\u9020\u7ea2\u8840\u7403\u7684\u90e8\u4f4d\u3002\u9aa8\u9abc\u7684\u9996\u8981\u4e4b\u52a1\uff08\u4e0e\u8eab\u4f53\u7ec4\u6210\u6709\u5173\uff09\u5c31\u662f\u50a8\u5b58\u77ff\u7269\u8d28\u3002\u5b83\u4e3b\u8981\u50a8\u5b58\u9499\u3001\u78f7\u53ca\u9541\u3002\u5f53\u8eab\u4f53\u9700\u8981\u65f6\uff0c\u8fd9\u4e9b\u77ff\u7269\u8d28\u4f1a\u4ece\u9aa8\u9abc\u4e2d\u88ab\u91ca\u653e\u51fa\u6765\uff0c\u4ee5\u5e2e\u52a9\u7f13\u51b2\u4eba\u4f53\u7684\u9178\u78b1\u503c\u5e76\u7ef4\u6301\u9178\u78b1\u5e73\u8861\u3002<\/p>\n<p>\u7ea6\u767e\u5206\u4e4b80\u7684\u6210\u4eba\u9aa8\u8d28\u662f\u575a\u786c\u3001\u6301\u4e45\u7684\u5916\u5c42\uff0c\u79f0\u4e4b\u4e3a\u76ae\u8d28\u9aa8\u6216\u5bc6\u8d28\u9aa8\uff0c\u800c\u5185\u5c42\u5219\u662f\u5145\u6ee1\u5982\u6d77\u7ef5\u822c\u7684\u7ec4\u7ec7\uff0c\u5373\u677e\u8d28\u9aa8\uff0c\u6216\u88ab\u79f0\u4e3a\u6d77\u7ef5\u9aa8\u6216\u758f\u677e\u9aa8\u3002\u5b83\u6bd4\u76ae\u8d28\u9aa8\u7684\u5bc6\u5ea6\u66f4\u5c0f\u3001\u66f4\u67d4\u8f6f\uff0c\u5e76\u542b\u6709\u8840\u7ba1\u3001\u8102\u80aa\u53ca\u9aa8\u9ad3\u3002<\/p>\n<p>\u7531\u4e8e\u9aa8\u9abc\u662f\u6d3b\u7ec4\u7ec7\uff0c\u5b83\u4eec\u9700\u8981\u4e0d\u65ad\u7684\u6ecb\u517b\u53ca\u4fee\u62a4\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/bone-health\/\">\u9aa8\u9abc\u89e3\u5256<\/a>\u53ca\u529f\u80fd\u590d\u6742\u7e41\u7d6e\uff0c\u4f46\u60a8\u6240\u8981\u77e5\u9053\u7684\u662f\u60a8\u7684\u996e\u98df\u53ca\u751f\u6d3b\u4f5c\u606f\u5bf9\u4e8e\u60a8\u9aa8\u9abc\u7684\u5bc6\u5ea6\u3001\u529b\u5ea6\u53ca\u529f\u80fd\u7686\u6709\u76f4\u63a5\u7684\u5f71\u54cd\u3002<\/p>\n<h2><strong>\u4e3a\u4ec0\u4e48\u8eab\u4f53\u7ec4\u6210\u5982\u6b64\u91cd\u8981<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46156\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Body-composition-AdobeStock_106480626.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e16\u754c\u5404\u5730\u7684\u80a5\u80d6\u7387\u968f\u5e74\u98d9\u589e\uff0c\u800c\u8fc7\u591a\u7684\u8eab\u4f53\u8102\u80aa\u4e5f\u4f1a\u4e25\u91cd\u5371\u5bb3\u5065\u5eb7\u53ca\u5bff\u547d\u4e5f\u6210\u4e3a\u516c\u8ba4\u7684\u4e8b\u5b9e\u3002\u90a3\u662f\u56e0\u4e3a\u8bb8\u591a\u5065\u5eb7\u95ee\u9898\u90fd\u4e0e\u8fc7\u591a\u7684\u8102\u80aa\u53ca\u80a5\u80d6\u6709\u5173\u3002<\/p>\n<p>\u5f53\u524d\u7684\u80a5\u80d6\u6d41\u884c\u75c5\u7a81\u663e\u4e86\u8fa8\u522b\u4e0e\u4e86\u89e3\u8eab\u4f53\u7ec4\u6210\u7684\u91cd\u8981\u6027\u3002\u4e0d\u8bba\u662f\u8102\u80aa\u8fc7\u591a\u3001\u592a\u5c11\u808c\u8089\u3001\u4f4e\u9aa8\u8d28\u5bc6\u5ea6\u6216\u662f\u6bcf\u79cd\u72b6\u51b5\u90fd\u6709\uff0c\u8eab\u4f53\u7ec4\u6210\u4f1a\u660e\u663e\u5f71\u54cd\u60a8\u77ed\u671f\u4e0e\u957f\u671f\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u8fc7\u591a\u8102\u80aa\u6240\u9020\u6210\u7684\u5065\u5eb7\u5e76\u53d1\u75c7\u5df2\u9010\u6e10\u6210\u719f\u4e5f\u88ab\u5927\u4f17\u7406\u89e3\u3002\u8fd9\u4e5f\u8ba9\u4eba\u5f88\u5bb9\u6613\u5047\u8bbe\u8eab\u4f53\u8102\u80aa\u8d8a\u5c11\u8d8a\u5065\u5eb7\u3002\u7136\u800c\uff0c\u8fc7\u5c11\u7684\u8eab\u4f53\u8102\u80aa\u4e5f\u4f1a\u9020\u6210\u5e76\u53d1\u75c7\uff0c\u800c\u4e14\u6709\u4e9b\u4eba\u53ef\u80fd\u4f1a\u6709\u8fc7\u591a\u8102\u80aa\u5374\u4f53\u91cd\u4e0d\u8db3\u7684\u60c5\u51b5\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u4fdd\u6301\u7ea4\u7626\u7684\u8eab\u6750\u4ee3\u8868\u808c\u8089\u4e0e\u8102\u80aa\u5904\u5728\u5065\u5eb7\u7684\u6bd4\u4f8b\uff0c\u8fd9\u4e5f\u662f\u5065\u5eb7\u4f53\u6001\u7684\u6700\u4f73\u8303\u4f8b\u3002<\/p>\n<p>\u5f53\u8c08\u8bba\u5065\u5eb7\u4e0e\u8425\u517b\u65f6\uff0c\u7edd\u4e0d\u53ef\u4f4e\u4f30\u5e73\u8861\u7684\u91cd\u8981\u6027\uff1b\u540c\u6837\u7684\u9053\u7406\u4e5f\u9002\u7528\u4e8e\u8eab\u4f53\u7ec4\u6210\u4e0a\u3002\u5728\u6b63\u5e38\u8303\u56f4\u5185\uff0c\u6bcf\u4e2a\u4eba\u4e4b\u95f4\u7684\u53d8\u5316\u5bf9\u5065\u5eb7\u4e0d\u4f1a\u6709\u592a\u5927\u7684\u5f71\u54cd\uff0c\u4f46\u662f\u4e0d\u8bba\u5728\u5065\u5eb7\u6781\u7aef\u72b6\u6001\u7684\u4efb\u4f55\u4e00\u8fb9\u90fd\u4f1a\u63d0\u5347\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<p>\u4e0b\u5217\u4e3a\u4e0e\u4e0d\u5747\u8861\u7684\u8eab\u4f53\u7ec4\u6210\u76f8\u5173\u7684\u5e76\u53d1\u75c7\uff1a<\/p>\n<h3><strong>\u8fc7\u591a\u7684\u4f53\u8102\u7387<\/strong><strong>\/<\/strong><strong>\u80a5\u80d6<\/strong><\/h3>\n<ul>\n<li>\u5bff\u547d\u51cf\u77ed<\/li>\n<li>\u5fc3\u8840\u7ba1\u75be\u75c5\u4e0e\u8870\u5f31\u7684\u5fc3\u810f\u529f\u80fd<\/li>\n<li>\u9ad8\u8840\u538b<\/li>\n<li>\u8840\u7cd6\u8c03\u8282\u969c\u788d\u4e0e\u7cd6\u5c3f\u75c5<\/li>\n<li>\u80c6\u56ca\u5931\u8c03<\/li>\n<li>\u975e\u9152\u7cbe\u6027\u8102\u80aa\u6027\u809d\u75c5<\/li>\n<li>\u63d0\u5347\u7f79\u60a3\u591a\u79cd\u764c\u75c7\u7684\u5371\u673a<\/li>\n<li>\u9aa8\u5173\u8282\u708e\u4e0e\u80cc\u90e8\u75bc\u75db<\/li>\n<li>\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c<\/li>\n<li>\u6000\u5b55\u671f\u95f4\u5f15\u8d77\u591a\u79cd\u5e76\u53d1\u75c7<\/li>\n<li>\u7ecf\u671f\u5931\u8c03<\/li>\n<li>\u547c\u5438\u6025\u4fc3\u4e0e\u5176\u5b83\u547c\u5438\u7cfb\u7edf\u75be\u75c5<\/li>\n<li>\u5371\u53ca\u514d\u75ab\u529f\u80fd<\/li>\n<li>\u538b\u529b\u6c34\u5e73\u4e0a\u5347<\/li>\n<\/ul>\n<h3><strong>\u8fc7\u4f4e<\/strong><strong>\/<\/strong><strong>\u4e0d\u8db3\u7684\u4f53\u8102\u7387<\/strong><\/h3>\n<ul>\n<li>\u4f4e\u8eab\u4f53\u9694\u70ed\u6548\u679c<\/li>\n<li>\u50a8\u5b58\u5fae\u5c11\u80fd\u91cf<\/li>\n<li>\u65e0\u6cd5\u9002\u5f53\u4fdd\u62a4\u5668\u810f<\/li>\n<li>\u5fc3\u8840\u7ba1\u529f\u80fd\u4e0b\u964d<\/li>\n<li>\u514d\u75ab\u5065\u5eb7\u4f4e\u843d<\/li>\n<li>\u8fd0\u52a8\u53ca\u75be\u75c5\u590d\u539f\u53d7\u635f<\/li>\n<li>\u776a\u4e38\u6fc0\u7d20\u6c34\u5e73\u51cf\u4f4e<\/li>\n<li>\u6708\u7ecf\u5931\u8c03\u3001\u505c\u7ecf<\/li>\n<\/ul>\n<h3><strong>\u4f4e\u808c\u8089\u8d28\u91cf<\/strong><\/h3>\n<ul>\n<li>\u589e\u52a0\u8eab\u4f53\u8870\u5f31\u53ca\u5e73\u8861\u56f0\u96be\u7684\u5371\u673a<\/li>\n<li>\u80f0\u5c9b\u7d20\u62b5\u6297\u53ca\u5347\u7cd6\u63a7\u5236\u4e0d\u826f<\/li>\n<li>\u589e\u52a0\u4ee3\u8c22\u5931\u8c03\u7684\u5371\u673a<\/li>\n<li>\u4e0d\u826f\u7684\u9aa8\u9abc\u5065\u5eb7<\/li>\n<li>\u6b63\u5e38\u6fc0\u7d20\u529f\u80fd\u5931\u8c03<\/li>\n<li>\u4f53\u529b\u4e0b\u964d<\/li>\n<li>\u589e\u52a0\u4f4f\u9662\u611f\u67d3\u7684\u673a\u7387<\/li>\n<\/ul>\n<h2><strong>\u4ec0\u4e48\u662f\u5065\u5eb7\u7684\u8eab\u4f53\u7ec4\u6210\uff1f<\/strong><\/h2>\n<p>\u60a8\u6700\u4f73\u7684\u8eab\u4f53\u7ec4\u6210\u53d6\u51b3\u4e8e\u51e0\u4ef6\u4e8b\uff0c\u4f46\u662f\u8eab\u4f53\u8102\u80aa\u767e\u5206\u6bd4\u662f\u8fd9\u4e2a\u6307\u6807\u7684\u91cd\u5fc3\u3002\u90a3\u662f\u56e0\u4e3a\u4f53\u8102\u80aa\u662f\u6700\u5bb9\u6613\u83b7\u5f97\u800c\u4e14\u5bf9\u5065\u5eb7\u6709\u4e0d\u53ef\u5c0f\u89d1\u7684\u5f71\u54cd\u3002\u9664\u4e86\u611f\u5230\u5065\u5eb7\u4e0e\u6d3b\u529b\u5145\u6c9b\uff0c\u4fdd\u6301\u6700\u57fa\u672c\u7684\u8eab\u4f53\u8102\u80aa\u6c34\u5e73\u5bf9\u7ef4\u6301\u751f\u547d\u529b\u53ca\u751f\u80b2\u80fd\u529b\u5341\u5206\u91cd\u8981\u3002<\/p>\n<p>\u60a8\u6700\u4f73\u7684\u8eab\u4f53\u8102\u80aa\u767e\u5206\u6bd4\u51b3\u5b9a\u4e8e\u60a8\u7684\u6027\u522b\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/fitness-quiz\/\">\u8fd0\u52a8\u7a0b\u5ea6\u53ca\u76ee\u6807<\/a>\u3002\u4f8b\u5982\uff0c\u5973\u6027\u9700\u8981\u6bd4\u7537\u6027\u8d85\u4e3a\u66f4\u9ad8\u7684\u8eab\u4f53\u8102\u80aa\uff0c\u6700\u4e3b\u8981\u7684\u539f\u56e0\u662f\u56e0\u4e3a\u751f\u80b2\u53ca\u7ef4\u6301\u751f\u6b96\u6fc0\u7d20\u3002\u6839\u636e\u7f8e\u56fd\u8fd0\u52a8\u534f\u4f1a\u7684\u6807\u51c6\uff0c\u4e0b\u8868\u6307\u51fa\u8fd0\u52a8\u6c34\u5e73\u4e0e\u6027\u522b\u7684\u4f53\u8102\u80aa\u767e\u5206\u6bd4\u8303\u56f4\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\"><strong>\u7537\u6027\u4e0e\u5973\u6027\u7684\u8eab\u4f53\u8102\u80aa\u767e\u5206\u6bd4<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u79cd\u7c7b<\/strong><\/td>\n<td><strong>\u7537\u6027<\/strong><\/td>\n<td><strong>\u5973\u6027<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u6700\u4f4e\u5fc5\u9700\u8102\u80aa<\/td>\n<td>2-5%<\/td>\n<td>10-13%<\/td>\n<\/tr>\n<tr>\n<td>\u4e13\u4e1a\u8fd0\u52a8\u5458<\/td>\n<td>6-13%<\/td>\n<td>14-20%<\/td>\n<\/tr>\n<tr>\n<td>\u5065\u5eb7\u4e0e\u6b63\u5e38\u4f53\u6001<\/td>\n<td>14-17%<\/td>\n<td>21-24%<\/td>\n<\/tr>\n<tr>\n<td>\u53ef\u63a5\u53d7\u8303\u56f4<\/td>\n<td>18-24%<\/td>\n<td>25-31%<\/td>\n<\/tr>\n<tr>\n<td>\u80a5\u80d6<\/td>\n<td>&gt;25%<\/td>\n<td>&gt;32%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u5982\u4f55\u5206\u6790\u8eab\u4f53\u7ec4\u6210<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46168\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Caliper-measurement-AdobeStock_168150481.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8eab\u4f53\u7ec4\u6210\u5206\u6790\u4f9b\u60a8\u5feb\u901f\u4e86\u89e3\u60a8\u7684\u5065\u5eb7\u72b6\u6001\u3002\u8bb8\u591a\u6d4b\u91cf\u65b9\u5f0f\u8bf4\u660e\u8eab\u4f53\u7684\u7ec4\u6210\u5e76\u4ece\u800c\u533a\u5206\u8102\u80aa\u3001\u86cb\u767d\u8d28\u3001\u9aa8\u9abc\u4e0e\u77ff\u7269\u8d28\u53ca\u4f53\u5185\u6c34\u5206\u3002\u6d4b\u91cf\u65b9\u5f0f\u6709\u4ece\u5feb\u901f\u7b80\u5355\u7684\u8bc4\u4f30\u5230\u590d\u6742\u7cbe\u51c6\u7684\u7ed3\u679c\u3002\u6709\u4e9b\u65b9\u5f0f\u9700\u8981\u5065\u5eb7\u4e13\u4e1a\u4eba\u58eb\u6216\u7ecf\u9a8c\u4e30\u5bcc\u7684\u6280\u5e08\u6765\u6267\u884c\u5206\u6790\u53ca\u89e3\u91ca\u6d4b\u91cf\u7ed3\u679c\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u6700\u5e38\u4f7f\u7528\u7684\u8eab\u4f53\u7ec4\u6210\u5206\u6790\u6d4b\u91cf\u65b9\u5f0f\u603b\u8868\uff0c\u4f9b\u60a8\u51b3\u5b9a\u54ea\u4e00\u9879\u662f\u6700\u9002\u5408\u60a8\u7684\u6d4b\u91cf\u65b9\u5f0f\u3002<\/p>\n<ul>\n<li><strong>\u76ae\u4e0b\u8102\u80aa\u539a\u5ea6\u6d4b\u91cf\u6cd5\uff08\u4f53\u8102\u5939\uff09<\/strong>\uff1a\u6d4b\u91cf\u76ae\u4e0b\u8102\u80aa\u6700\u5e38\u4f7f\u7528\u7684\u6d4b\u91cf\u65b9\u5f0f\uff0c\u900f\u8fc7\u634f\u8d77\u76ae\u80a4\u5e76\u7528\u4f53\u8102\u5939\u91c7\u96c6\u8eab\u4f53\u6570\u4e2a\u90e8\u4f4d\u7684\u76ae\u6298\u539a\u5ea6\u3002\u80f8\u90e8\u3001\u624b\u81c2\u3001\u8179\u90e8\u53ca\u5927\u817f\u662f\u6700\u5e38\u88ab\u6d4b\u91cf\u7684\u90e8\u4f4d\uff0c\u7136\u800c\u6709\u4e9b\u6d4b\u91cf\u53ef\u80fd\u4f1a\u91c7\u96c6\u591a\u5230\u4e03\u4e2a\u4e0d\u540c\u7684\u8eab\u4f53\u90e8\u4f4d\u3002\u4f53\u8102\u5939\u7684\u6d4b\u91cf\u7ed3\u679c\u5c06\u5957\u7528\u516c\u5f0f\u5e76\u8ba1\u7b97\u51fa\u8eab\u4f53\u7ec4\u6210\u3002\u6b64\u6d4b\u91cf\u65b9\u6cd5\u5341\u5206\u5feb\u901f\u3001\u5bb9\u6613\u800c\u4e14\u4fbf\u5b9c\uff0c\u4f46\u662f\u7531\u4e8e\u5b83\u53ea\u6d4b\u91cf\u76ae\u4e0b\u8102\u80aa\uff0c\u8981\u83b7\u5f97\u51c6\u786e\u7684\u5168\u9762\u7684\u8eab\u4f53\u7ec4\u6210\u8fd8\u662f\u6709\u6240\u9650\u5236\u3002<\/li>\n<li><strong>\u751f\u7269\u7535\u963b\u6297\u5206\u6790\u6cd5\uff08BIA\uff09\uff1a<\/strong> \u6b64\u6d4b\u91cf\u65b9\u6cd5\u4f7f\u7528\u7535\u8109\u51b2\u6765\u51b3\u5b9a\u7626\u4f53\u91cd\u7684\u6c34\u5e73\u3002 BIA \u4eea\u5668\u7684\u8303\u56f4\u4ece\u7b80\u5355\u7684\u5bb6\u7528\u79e4\u91cd\u673a\uff08\u6bcf\u53ea\u811a\u4e0b\u6709\u7535\u6781\u7247\uff09\u5230\u590d\u6742\u7cbe\u5bc6\u7684\u4eea\u5668\uff08\u624b\u3001\u811a\u53ca\u8eab\u4f53\u5176\u5b83\u90e8\u4f4d\u90fd\u6709\u7535\u6781\u7247\uff09\u4e0d\u7b49\u3002 BIA \u7684\u6280\u672f\u539f\u7406\u662f\u5229\u7528\u6c34\u4e3a\u826f\u597d\u7684\u5bfc\u7535\u4f53\uff0c\u4eea\u5668\u9001\u51fa\u5fae\u5c0f\u7684\u7535\u8109\u51b2\u5230\u5168\u8eab\u5e76\u6d4b\u91cf\u56de\u6d41\u7684\u901f\u5ea6\u3002\u7531\u4e8e\u7626\u7ec4\u7ec7\u7684\u542b\u6c34\u91cf\u6bd4\u8102\u80aa\u7ec4\u7ec7\u8fd8\u591a\uff0c\u7626\u4f53\u91cd\u5c06\u6839\u636e\u7535\u8109\u51b2\u56de\u6d41\u5168\u8eab\u7684\u901f\u5ea6\u800c\u8ba1\u7b97\u51fa\u6765\u3002 BIA \u5341\u5206\u5feb\u901f\u3001\u5b89\u5168\u4e14\u4e0d\u9700\u4e13\u4e1a\u77e5\u8bc6\uff0c\u4f46\u7531\u4e8e\u7279\u5b9a\u7684\u5047\u8bbe\uff08\u5982\u8eab\u4f53\u6c34\u5206\u767e\u5206\u6bd4\uff09\u800c\u9650\u5236\u51c6\u786e\u6027\u3002<\/li>\n<li><strong>\u6c34\u4e0b\u79e4\u91cd\u6d4b\u91cf\u6cd5\uff08\u6c34\u4e2d\u79e4\u91cd\uff09<\/strong>\uff1a\u9996\u5148\uff0c\u60a8\u8981\u5728\u4e0b\u6c34\u4e4b\u524d\u5148\u5728\u4f53\u91cd\u673a\u4e0a\u91cf\u4f53\u91cd\uff0c\u7136\u540e\u5728\u5b8c\u5168\u6d78\u5165\u6c34\u4e2d\u540e\u786e\u8ba4\u60a8\u7684\u4f53\u91cd\u3002\u56e0\u4e3a\u7626\u7ec4\u7ec7\u6bd4\u8102\u80aa\u7ec4\u7ec7\u66f4\u7d27\u5bc6\uff0c\u56e0\u6b64\u53d6\u7528\u8fd9\u4e24\u4e2a\u4f53\u91cd\u7684\u5dee\u5f02\u6765\u51b3\u5b9a\u60a8\u7684\u8eab\u4f53\u5bc6\u5ea6\u3002\u6b64\u6d4b\u91cf\u53ef\u4ee5\u4f7f\u7528\u6765\u4f30\u7b97\u60a8\u7684\u8eab\u4f53\u7ec4\u6210\u3002\u8fd9\u79cd\u6d4b\u91cf\u65b9\u5f0f\u6709\u826f\u597d\u7684\u51c6\u786e\u5ea6\u53ca\u53ef\u9760\u6027\uff0c\u53ef\u662f\u5374\u4e0d\u592a\u5bb9\u6613\u53d6\u5f97\uff0c\u5728\u4fbf\u5229\u6027\u4e0a\u4e5f\u5dee\u5f3a\u4eba\u610f\u3002<\/li>\n<li><strong>\u6392\u7a7a\u6c14\u6cd5\uff08ADP\uff09<\/strong>\uff1a\u4f7f\u7528\u6392\u7a7a\u6c14\u6cd5\u8fdb\u884c\u8eab\u4f53\u7ec4\u6210\u7684\u8bc4\u4f30\u662f\u6700\u8fd1\u4e00\u5927\u8fdb\u5c55\u3002\u8fd0\u7528\u4e0e\u6c34\u4e0b\u79e4\u91cd\u6d4b\u91cf\u6cd5\u7c7b\u4f3c\u7684\u539f\u7406\uff0c\u6d4b\u91cf\u4eea\u5668\u79f0\u4e3a Bod Pod\uff0c\u80fd\u4fa6\u6d4b\u4f53\u91cd\u4e0e\u7a7a\u6c14\u6392\u91cf\u4ee5\u51b3\u5b9a\u8eab\u4f53\u5bc6\u5ea6\u3002\u4e4b\u540e\u5c06\u4f1a\u8ba1\u7b97\u8eab\u4f53\u7ec4\u6210\u5e76\u4ee5\u7626\u4f53\u91cd\u53ca\u8102\u80aa\u8d28\u91cf\u767e\u5206\u6bd4\u8868\u793a\u3002\u8fd9\u79cd\u6d4b\u91cf\u65b9\u6cd5\u5feb\u901f\u3001\u5b89\u5168\u53ca\u51c6\u786e\uff0c\u4f46\u662f\u9700\u8981\u4f7f\u7528\u4eea\u5668\u53ca\u7ecf\u9a8c\u4e30\u5bcc\u7684\u4e34\u5e8a\u533b\u751f\u6267\u884c\u3002<\/li>\n<li><strong>DEXA\uff08\u53cc\u80fd\u91cf X \u5149\u5438\u6536\u6d4b\u91cf\u6cd5\uff09<\/strong>: \u5982\u679c\u60a8\u5728\u51e0\u5e74\u524d\u5df2\u505a\u8fc7\u9aa8\u8d28\u5bc6\u5ea6\u6d4b\u9a8c\uff0c\u60a8\u53ef\u80fd\u5bf9 DEXA \u4eea\u5668\u4e0d\u964c\u751f\u3002\u8fd9\u79cd\u4eea\u5668\u4e0d\u4ec5\u53ea\u7528\u4e8e\u9aa8\u8d28\u5bc6\u5ea6\u626b\u63cf\u3002\u5229\u7528 X \u5c04\u7ebf\uff0cDEXA \u4eea\u5668\u80fd\u786e\u8ba4\u9aa8\u8d28\u5bc6\u5ea6\u3001\u7626\u4f53\u91cd\u53ca\u8102\u80aa\u8d28\u91cf\u3002\u8fd9\u4e5f\u662f\u6d4b\u91cf\u9aa8\u8d28\u5bc6\u5ea6\u7684\u9ec4\u91d1\u6807\u51c6\uff0c\u540c\u65f6\u4e5f\u80fd\u51c6\u786e\u5730\u6d4b\u91cf\u5176\u5b83\u4eba\u4f53\u7ec4\u7ec7\u7ec4\u6210\u3002\u5b83\u4e5f\u80fd\u6d4b\u91cf\u4eba\u4f53\u7279\u5b9a\u90e8\u4f4d\u7684\u72b6\u6001\u53ca\u53d8\u5316\u3002\u4f46\u8fd9\u9700\u8981\u6602\u8d35\u7684\u4eea\u5668\uff0c\u5e76\u4f1a\u66b4\u9732\u4e8e\u5c11\u91cf\u7684\u8f90\u5c04\u3002<\/li>\n<li><strong>\u8d85\u97f3\u6ce2<\/strong>\uff1a\u8fd9\u79cd\u6d4b\u91cf\u65b9\u5f0f\u5df2\u5ef6\u7528\u8d85\u8fc7 50 \u5e74\u7684\u5386\u53f2\uff0c\u51c6\u786e\u5730\u6d4b\u91cf\u8eab\u4f53\u8102\u80aa\u53ca\u7ec4\u7ec7\u7ec4\u6210\u3002\u643a\u5e26\u65b9\u4fbf\u7684\u4eea\u5668\u80fd\u5feb\u901f\u5bf9\u8eab\u4f53\u5404\u90e8\u4f4d\u8bc4\u4f30\u8eab\u4f53\u7ec4\u6210\u3002\u7531\u4e8e\u5176\u53ef\u9760\u6027\u3001\u51c6\u786e\u6027\u53ca\u91cd\u590d\u4f7f\u7528\u6027\uff0c\u5b83\u7ecf\u5e38\u88ab\u7528\u4e8e\u7814\u7a76\u573a\u5408\u3002<\/li>\n<li><strong>\u6838\u78c1\u5171\u632f\u6210\u50cf\uff08MRI\uff09<\/strong>: \u4f7f\u7528\u5f3a\u70c8\u78c1\u573a\u53ca\u65e0\u7ebf\u7535\u6ce2\u7ed3\u5408\u60a8\u8eab\u4f53\u81ea\u7136\u7684\u78c1\u6027\u7269\u8d28\uff0c\u5373\u80fd\u5236\u9020\u60a8\u4f53\u5185\u7684\u8be6\u7ec6\u56fe\u50cf\u3002 MRI\u80fd\u4ee5\u9ad8\u7cbe\u5bc6\u5ea6\u5206\u6790\u5404\u79cd\u4e0d\u540c\u7684\u8102\u80aa\u53ca\u808c\u8089\u7ec4\u7ec7\uff0c\u5305\u62ec\u5355\u4e2a\u808c\u8089\u3002\u8fd9\u79cd\u6d4b\u91cf\u65b9\u5f0f\u80fd\u5206\u8fa8\u4e0d\u540c\u79cd\u7c7b\u7684\u8102\u80aa\u4e0e\u808c\u8089\uff0c\u5e76\u786e\u8ba4\u810f\u5668\u548c\u808c\u8089\u4e2d\u7684\u8102\u80aa\u542b\u91cf\u3002MRI\u7684\u51c6\u786e\u7387\u6781\u9ad8\uff0c\u4f46\u8eab\u4f53\u7ec4\u6210\u7684\u5206\u6790\u53ea\u80fd\u7528\u4e8e\u4e34\u5e8a\u6216\u7814\u7a76\u3002<\/li>\n<\/ul>\n<p>\u6ca1\u6709\u4e00\u79cd\u6d4b\u91cf\u65b9\u5f0f\u9002\u7528\u4e8e\u6240\u6709\u4eba\u3002\u5b83\u4eec\u90fd\u6709\u4f18\u52bf\u53ca\u9650\u5236\u3002\u54a8\u8be2\u60a8\u7684\u4e13\u4e1a\u5065\u5eb7\u5e08\u3001\u8bad\u7ec3\u5e08\u6216\u4e34\u5e8a\u533b\u5e08\u80fd\u5e2e\u52a9\u60a8\u6839\u636e\u60a8\u7684\u5065\u5eb7\u72b6\u6001\u3001\u8fd0\u52a8\u76ee\u6807\u53ca\u6d4b\u91cf\u65b9\u5f0f\u7684\u5b9e\u7528\u6027\u6765\u51b3\u5b9a\u54ea\u4e00\u79cd\u6d4b\u91cf\u65b9\u5f0f\u6700\u9002\u5408\u60a8\u3002\u4e0b\u5217\u8868\u683c\u603b\u7ed3\u5404\u79cd\u8eab\u4f53\u7ec4\u6210\u8bc4\u4f30\u65b9\u6cd5\u7684\u7279\u6027\u3002<\/p>\n<h3>\u6e2c\u91cf\u65b9\u5f0f\u8868<\/h3>\n<table width=\"720\">\n<thead>\n<tr>\n<td width=\"189\">\u6d4b\u91cf\u65b9\u5f0f<\/td>\n<td>\u6d4b\u91cf\u9879\u76ee<\/td>\n<td>\u4f18\u70b9<\/td>\n<td width=\"238\">\u7f3a\u70b9<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"189\">\u76ae\u4e0b\u8102\u80aa\u539a\u5ea6\u6d4b\u91cf\u6cd5<\/td>\n<td>\u8eab\u4f53\u5404\u90e8\u4f4d\u7684\u76ae\u4e0b\u7ec4\u7ec7\u539a\u5ea6<\/td>\n<td>\u4fbf\u5b9c\u3001\u65e0\u4fb5\u5165\u6027\u3002\u53ef\u9760\u53c8\u5b9e\u7528\u5730\u6d4b\u91cf\u8eab\u4f53\u7279\u5b9a\u90e8\u4f4d\u7684\u8102\u80aa\u3002<\/td>\n<td width=\"238\">\u9650\u5236\u4f7f\u7528\u4e8e\u4e2d\u7b49\u8fc7\u91cd\u53ca\u7626\u5f31\u7684\u5bf9\u8c61\u3002\u51c6\u786e\u5ea6\u53ca\u53ef\u9760\u6027\u53ef\u80fd\u4f1a\u56e0\u6280\u672f\u4eba\u5458\u7684\u6280\u672f\u53ca\u4f53\u8d28\u5939\u7684\u54c1\u724c\u800c\u6709\u6240\u4e0d\u540c\u3002\u6d4b\u91cf\u8eab\u4f53\u7279\u5b9a\u90e8\u4f4d\u7684\u8102\u80aa\uff0c\u4f46\u4e0d\u80fd\u51c6\u786e\u5730\u4ee3\u8868\u8eab\u4f53\u7ec4\u6210\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\u751f\u7269\u7535\u963b\u6297\u5206\u6790\u6cd5\uff08BIA\uff09<\/td>\n<td>\u8eab\u4f53\u603b\u542b\u6c34\u91cf \uff08TBW\uff09\u8f6c\u6362\u6210\u65e0\u8102\u80aa\u8d28\u91cf\u6570\uff08FFM\uff09<\/td>\n<td>\u4fbf\u5b9c\u3001\u5b89\u5168\u3001\u5feb\u901f\u5e76\u51e0\u4e4e\u4e0d\u9700\u4e13\u4e1a\u6280\u5e08\u3002\u9002\u5408\u8ffd\u8e2a\u4e00\u6bb5\u65f6\u95f4\u5185\u7684\u8eab\u4f53\u53d8\u5316\u3002<\/td>\n<td width=\"238\">\u7531\u4e8e\u6b64\u6d4b\u91cf\u65b9\u5f0f\u4f7f\u7528\u5047\u8bbe\u5178\u578b\u7684\u8eab\u4f53\u542b\u6c34\u91cf\uff0c\u6240\u4ee5\u5e74\u8f7b\u5065\u5eb7\u4e14\u6b63\u5e38\u542b\u6c34\u91cf\u7684\u6210\u4eba\u7684\u6d4b\u91cf\u51c6\u786e\u6027\u6700\u9ad8\u3002<\/p>\n<p>\u51c6\u786e\u6027\u4f1a\u56e0\u75be\u75c5\u72b6\u51b5\u800c\u53d7\u5f71\u54cd\uff0c\u5e76\u4e14\u5f80\u5f80\u4f1a\u9ad8\u4f30\u80a5\u80d6\u65cf\u7fa4\u7684\u7626\u4f53\u91cd\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\u6c34\u4e0b\u79e4\u91cd\u6d4b\u91cf\u6cd5\uff08\u4ea6\u79f0\u6c34\u4e2d\u91cf\u91cd\u6cd5\u6216\u6c34\u5e95\u79e4\u91cf\u6cd5\uff09<\/td>\n<td>\u5730\u9762\u4e0a\u53ca\u6c34\u4e2d\u7684\u4f53\u91cd\u3001\u8eab\u4f53\u4f53\u79ef\u3001\u8eab\u4f53\u5bc6\u5ea6\u53ca\u80ba\u6b8b\u4f59\u5bb9\u91cf<\/td>\n<td>\u786e\u8ba4\u8eab\u4f53\u5bc6\u5ea6\u5341\u5206\u53ef\u9760\u4e14\u4e00\u81f4\uff0c\u5e76\u4ee5\u957f\u671f\u4f7f\u7528\u4e8e\u4e34\u5e8a\u53ca\u8fd0\u52a8\u7814\u7a76\u65b9\u9762\u3002<\/td>\n<td width=\"238\">\u4e0d\u5bb9\u6613\u53d6\u5f97\u3002\u80ba\u6b8b\u4f59\u5bb9\u91cf\u53ef\u80fd\u4f1a\u5f71\u54cd\u6d4b\u9a8c\u51c6\u786e\u5ea6\u3002\u7626\u4f53\u91cd\u5bc6\u5ea6\u662f\u5047\u8bbe\u7684\u5e38\u6570\uff0c\u800c\u4e14\u4f1a\u56e0\u5e74\u9f84\u3001\u6027\u522b\u4e0e\u4f53\u80fd\u6c34\u5e73\u800c\u6709\u6240\u4e0d\u540c\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\u6392\u7a7a\u6c14\u6cd5\uff08ADP\uff09, BOD POD<\/td>\n<td>\u8eab\u4f53\u603b\u4f53\u79ef\u3001\u7626\u4f53\u91cd\u53ca\u8102\u80aa\u8d28\u91cf<\/td>\n<td>\u51c6\u786e\u6027\u4e0e\u6c34\u4e2d\u79e4\u91cd\u76f8\u4f3c\uff0c\u4f46\u66f4\u52a0\u5bb9\u6613\u64cd\u4f5c\u3002\u8bc4\u4f30\u8eab\u4f53\u8102\u80aa\u4e0e\u8eab\u4f53\u5bc6\u5ea6\u5341\u5206\u53ef\u9760\u3002<\/td>\n<td width=\"238\">\u6602\u8d35\u7684\u4eea\u5668\u4e14\u4e0d\u5bb9\u6613\u53d6\u5f97\u3002\u4f1a\u6709\u9ad8\u4f30\u8102\u80aa\u91cf\u7684\u53ef\u80fd\u6027\u3002\u5065\u5eb7\u72b6\u6001\u4e0e\u75be\u75c5\u53ef\u80fd\u4f1a\u964d\u4f4e\u51c6\u786e\u5ea6\u3002\u8863\u670d\u6216\u8eab\u4f53\u6bdb\u53d1\u53ef\u80fd\u4f1a\u6539\u53d8\u6d4b\u9a8c\u7ed3\u679c\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\u53cc\u80fd\u91cf X \u5149\u5438\u6536\u6d4b\u91cf\u6cd5<\/p>\n<p>\uff08DEXA\uff09<\/td>\n<td>\u6574\u4f53\u53ca\u8eab\u4f53\u90e8\u5206\u533a\u57df\u8102\u80aa\u3001\u7626\u4f53\u91cd\u53ca\u9aa8\u8d28\u5bc6\u5ea6<\/td>\n<td>\u6781\u4e3a\u51c6\u786e\u5e76\u53ef\u88ab\u518d\u590d\u5236\u3002\u6b64\u6d4b\u91cf\u65b9\u6cd5\u51b3\u5b9a\u8eab\u4f53\u7279\u5b9a\u90e8\u4f4d\u7684\u8eab\u4f53\u7ec4\u6210\uff0c\u5b83\u4e5f\u662f\u5206\u6790\u9aa8\u8d28\u5bc6\u5ea6\u7684\u9ec4\u91d1\u6807\u51c6\u3002<\/td>\n<td width=\"238\">\n<p>\u9700\u8981\u6602\u8d35\u7684\u4eea\u5668\u3002\u66b4\u9732\u4e8e\u5c11\u91cf\u8f90\u5c04\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u7528\u660e\u786e\u7684\u65b9\u5f0f\u6539\u53d8\u60a8\u7684\u8eab\u4f53\u7ec4\u6210<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46192\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Healthy-food-AdobeStock_235582346.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6ca1\u6709\u4efb\u4f55\u4e8b\u6bd4\u996e\u98df\u5bf9\u60a8\u7684\u8eab\u4f53\u7ec4\u6210\u9020\u6210\u7684\u5f71\u54cd\u8fd8\u5927\u3002\u8fd9\u5bf9\u8eab\u4f53\u8102\u80aa\u66f4\u662f\u5982\u6b64\uff0c\u56e0\u4e3a\u8fd9\u4e0e\u80fd\u91cf\u5e73\u8861\u6709\u5173\u3002\u60a8\u4e0d\u662f\u50a8\u5b58\u8102\u80aa\uff0c\u5c31\u662f\u4f7f\u7528\u8102\u80aa\u4ea7\u751f\u80fd\u91cf\u5e2e\u52a9\u60a8\u6d3b\u52a8\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/understanding-calories\/\">\u4e86\u89e3\u60a8\u7684\u80fd\u91cf\u9700\u6c42\u5e76\u8fa8\u522b\u7406\u60f3\u4f53\u91cd\u6240\u9700\u6d88\u8017\u7684\u5408\u9002\u5361\u8def\u91cc\u8303\u56f4\u5c06\u662f\u5f88\u597d\u7684\u5f00\u59cb<\/a>\u3002<\/p>\n<p>\u9664\u4e86\u6444\u53d6\u9002\u91cf\u7684\u98df\u7269\u5916\uff0c\u98df\u7269\u7684\u9009\u62e9\u4e5f\u76f8\u5f53\u91cd\u8981\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients\/\">\u83b7\u53d6\u8db3\u591f\u7684\u4f18\u8d28\u86cb\u767d\u8d28\u53ca\u8272\u5f69\u4e30\u5bcc\u7684\u9ad8\u7ea4\u6c34\u679c\u3001\u852c\u83dc\u53ca\u5168\u9ea6\u8c37\u7c7b\u4e5f\u4f1a\u5f71\u54cd\u60a8\u7684\u8eab\u4f53\u7ec4\u6210\u4e0e\u5065\u5eb7<\/a>\u3002<\/p>\n<p>\u4ec5\u4ec5\u900f\u8fc7\u5173\u6ce8\u996e\u98df\u6216\u8fd0\u52a8\u6765\u51cf\u91cd\u6216\u7ef4\u6301\u5065\u5eb7\u53ef\u80fd\u4e0d\u662f\u83b7\u5f97\u5065\u5eb7\u6700\u597d\u7684\u7b54\u6848\u3002\u7ed3\u5408\u89c4\u5f8b\u7684\u8fd0\u52a8\u53ca\u5065\u5eb7\u7684\u996e\u98df\u80fd\u5e2e\u52a9\u60a8\u8fbe\u5230\u5065\u5eb7\u7684\u4f53\u91cd\u5e76\u83b7\u5f97\u9002\u5408\u60a8\u7684\u8eab\u4f53\u7ec4\u6210\u3002<\/p>\n<p>\u7406\u60f3\u7684\u8eab\u4f53\u7ec4\u6210\u4e0d\u53ea\u662f\u4f53\u91cd\u6216\u8eab\u4f53\u8102\u80aa\u542b\u91cf\u3002\u900f\u8fc7\u953b\u70bc\u8eab\u4f53\u6765\u63d0\u5347\u808c\u8089\u5927\u5c0f\u53ca\u5f3a\u5ea6\u662f\u6539\u5584\u8eab\u4f53\u7ec4\u6210\u53ca\u79ef\u6781\u6539\u53d8\u7626\u4f53\u91cd\u4e0e\u8eab\u4f53\u8102\u80aa\u6bd4\u4f8b\u7684\u53e6\u4e00\u4e2a\u65b9\u6cd5\u3002\u4e0d\u8bba\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/\">\u9009\u62e9\u4e13\u6ce8\u4e8e\u6709\u6c27\u7c7b\u578b\u8fd0\u52a8\u3001\u5f3a\u8c03\u808c\u529b\u953b\u70bc\u6216\u5408\u5e76\u4e24\u79cd\u8bad\u7ec3<\/a>\uff0c\u6700\u91cd\u8981\u7684\u662f\u627e\u5230\u60a8\u559c\u7231\u7684\u8fd0\u52a8\u4e60\u60ef\u5e76\u6301\u4e4b\u4ee5\u6052\u3002<\/p>\n<p>\u65e0\u5eb8\u7f6e\u7591\u7684\uff0c\u996e\u98df\u4e0e\u8fd0\u52a8\u5bf9\u8eab\u4f53\u7ec4\u6210\u6709\u6781\u5927\u7684\u5f71\u54cd\uff0c\u4f46\u4e5f\u9700\u8981\u8003\u8651\u5176\u5b83\u56e0\u7d20\u3002\u57fa\u56e0\u3001\u8fc7\u53bb\u4e0e\u5f53\u524d\u7684\u5065\u5eb7\u72b6\u6001\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\">\u7761\u7720\u54c1\u8d28<\/a>\u53ca\u538b\u529b\u7ba1\u7406\u7686\u4f1a\u5f71\u54cd\u8eab\u4f53\u7ec4\u6210\u3002<\/p>\n<h2><strong>\u4eca\u5929\u5c31\u5f00\u59cb\u6539\u53d8\u60a8\u7684\u8eab\u4f53\u7ec4\u6210<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46180\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Exercise-AdobeStock_303371120.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e00\u751f\u7684\u5065\u5eb7\u4e0e\u4fdd\u5065\u901a\u5e38\u4e0e\u5e73\u8861\u76f8\u5173\uff0c\u8fd9\u4e5f\u5173\u4e4e\u60a8\u7684\u996e\u98df\u3001\u8fd0\u52a8\u4e60\u60ef\u53ca\u8eab\u4f53\u751f\u7406\u5e73\u8861\u3002\u60ca\u4eba\u7684\u79d1\u5b66\u8bc1\u636e\u663e\u793a\u5065\u5eb7\u7684\u8eab\u4f53\u7ec4\u6210\u4ee3\u8868\u8102\u80aa\u4e0e\u808c\u8089\u95f4\u7684\u5747\u8861\u6027\uff0c\u4ee5\u53ca\u5065\u58ee\u7684\u9aa8\u9abc\u4e0e\u4fdd\u6301\u5145\u5206\u7684\u6c34\u5206\u3002<\/p>\n<p>\u4e0d\u4ec5\u4ec5\u662f\u6ce8\u91cd\u4f53\u91cd\uff0c\u6311\u6218\u81ea\u5df1\u6539\u5584\u60a8\u7684\u8eab\u4f53\u7ec4\u6210\u3002\u5373\u4f7f\u662f\u5fae\u5c0f\u7684\u6539\u53d8\uff0c\u4e5f\u80fd\u591a\u65b9\u9762\u63d0\u5347\u60a8\u7684\u5065\u5eb7\u3002\u60a8\u4f1a\u884c\u52a8\u66f4\u8f7b\u76c8\uff0c\u62e5\u6709\u66f4\u4f18\u8d28\u7684\u7761\u7720\u4e14\u4fdd\u6301<a href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/\">\u5e73\u7a33\u7684\u60c5\u7eea<\/a>\u3002<\/p>\n<p>\u5982\u679c\u60a8\u8fd8\u4e0d\u77e5\u4ece\u4f55\u5904\u7740\u624b\u5f00\u59cb\uff0c\u60a8\u53ef\u4ee5\u8be2\u95ee\u60a8\u7684\u5065\u5eb7\u6216\u4fdd\u5065\u4e13\u5bb6\u6709\u54ea\u4e9b\u6700\u5065\u5eb7\u7684\u65b9\u5f0f\u6765\u5e2e\u52a9\u60a8\u5403\u5f97\u66f4\u597d\uff0c\u4ee5\u53ca\u642d\u914d\u8fd0\u52a8\u4e60\u60ef\u3002\u5982\u679c\u60a8\u5df2\u7ecf\u597d\u4e00\u9635\u5b50\u6ca1\u6709\u8fd0\u52a8\uff0c\u8fd9\u5bf9\u60a8\u6765\u8bf4\u5341\u5206\u91cd\u8981\u3002<\/p>\n<p>\u4ece\u73b0\u5728\u5f00\u59cb\uff0c\u5f53\u60a8\u60f3\u5230\u5065\u5eb7\u65f6\uff0c\u8bf7\u6ce8\u91cd\u201c\u5f62\u72b6\u201d\u800c\u975e\u4f53\u91cd\u3002\u5b83\u63d0\u4f9b\u60a8\u66f4\u5168\u9762\u7684\u5b9e\u9645\u5065\u5eb7\u72b6\u51b5\uff0c\u800c\u4e14\u66f4\u80fd\u5ef6\u957f\u60a8\u7684\u201c\u5065\u5eb7\u671f\u95f4\u201d\u4ee5\u53ca\u5bff\u547d\u3002<\/p>\n<div  class='togglecontainer av-10n74qo-7bf598b44f75072f91723ae7209a0693  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-n3aehs-557026c06baf9910d275ff6d62de0af0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/tools-calculators\/percent-body-fat-calculator\">https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/tools-calculators\/percent-body-fat-calculator<\/a><\/p>\n<p><a href=\"https:\/\/www.encyclopedia.com\/medicine\/encyclopedias-almanacs-transcripts-and-maps\/composition-body\">https:\/\/www.encyclopedia.com\/medicine\/encyclopedias-almanacs-transcripts-and-maps\/composition-body<\/a><\/p>\n<p><a href=\"https:\/\/bionumbers.hms.harvard.edu\/files\/Chemical%20Composition%20of%20Adult%20Human%20Body.pdf\">https:\/\/bionumbers.hms.harvard.edu\/files\/Chemical%20Composition%20of%20Adult%20Human%20Body.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278973\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278973\/<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320444.php#Function\">https:\/\/www.medicalnewstoday.com\/articles\/320444.php#Function<\/a><\/p>\n<p><a href=\"https:\/\/www.bcm.edu\/bodycomplab\/bpodtheorypage.htm\">https:\/\/www.bcm.edu\/bodycomplab\/bpodtheorypage.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.acefitness.org\/\">https:\/\/www.acefitness.org\/<\/a><\/p>\n<p><a href=\"https:\/\/dailyburn.com\/life\/health\/how-to-measure-body-fat-percentage\/\">https:\/\/dailyburn.com\/life\/health\/how-to-measure-body-fat-percentage\/<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/an-epidemic-of-obesity\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/an-epidemic-of-obesity\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee5\u9057\u4f20\u5b66\u7684\u89d2\u5ea6\u6765\u770b\uff0c\u767e\u5206\u4e4b 99.5 \u7684\u4eba\u4f53\u90fd\u5927\u540c\u5c0f\u5f02\u3002\u60a8 DNA \u4e2d\u5269\u4f59\u7684\u767e\u5206\u4e4b0.5\uff0c\u7ed3\u5408\u751f\u6d3b\u65b9\u5f0f\u7684\u9009\u62e9\u53ca\u73af\u5883\uff0c\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u51b3\u5b9a\u60a8\u751f\u7406\u7684\u4e0d\u540c\u3002\u8bb8\u591a\u4e0d\u540c\u4e4b\u5904\u4e0e\u5065\u5eb7\u79bb\u9898\u6216\u65e0\u5173\uff0c\u50cf\u662f\u5934\u53d1\u3001\u773c\u775b\u3001\u80a4\u8272\u4ee5\u53ca\u60a8\u7684\u8eab\u9ad8\u3002\u5176\u5b83\u7684\u5dee\u5f02\u4e0e\u8eab\u4f53\u7ec4\u6210\u5374\u606f\u606f\u76f8\u5173\uff0c\u50cf\u662f\u8eab\u4f53\u8102\u80aa\u3001\u9aa8\u8d28\u5bc6\u5ea6\u53ca\u808c\u8089\u91cf\uff0c\u5b83\u4eec\u5bf9\u60a8\u7684\u5065\u5eb7\u53ca\u5bff\u547d\u5177\u6709\u76f4\u63a5\u7684\u5f71\u54cd\u3002 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