{"id":46095,"date":"2020-01-10T10:00:36","date_gmt":"2020-01-10T17:00:36","guid":{"rendered":"https:\/\/askthescientists.com\/health-weight-loss\/"},"modified":"2020-01-10T13:52:29","modified_gmt":"2020-01-10T20:52:29","slug":"health-weight-loss","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/health-weight-loss\/","title":{"rendered":"\u5982\u4f55\u5b9e\u73b0\u6301\u4e45\u7684\u5065\u5eb7\u51cf\u91cd"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46008\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Diet-plan-AdobeStock_281397727.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Diet-plan-AdobeStock_281397727.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Diet-plan-AdobeStock_281397727-400x200.jpg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hans\/diet-vs-lifestyle\/\">\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u53d8\u548c\u60a8\u770b\u5f85\u98df\u7269\u7684\u65b9\u5f0f\u53d1\u751f\u53d8\u5316<\/a>\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u5173\u6ce8\u81ea\u5df1\u5403\u4e86\u591a\u5c11\u98df\u7269\u3002<\/p>\n<h2><strong>\u4e3a\u4ec0\u4e48\u5065\u5eb7\u7684\u51cf\u91cd\u662f\u9a6c\u62c9\u677e\u800c\u975e\u77ed\u8dd1\u51b2\u523a<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46032\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Exercise-AdobeStock_84901489.jpg\" alt=\"\" width=\"400\" height=\"240\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/habits\/\">\u53ef\u638c\u63a7\u751f\u6d3b\u65b9\u5f0f<\/a>\u3002<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td><strong>\u5173\u4e8e\u51cf\u91cd\u7684\u4eba\u4eba\u7686\u77e5\u7684\u79d8\u5bc6\uff1a\u5361\u8def\u91cc\u5dee\u5f02<\/strong><img decoding=\"async\" class=\"aligncenter size-full wp-image-45996\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Counting-calories-AdobeStock_286261721.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e0d\u8bba\u65b0\u7684\u996e\u98df\u5bf9\u60a8\u4f5c\u51fa\u54ea\u4e9b\u627f\u8bfa\uff0c\u5df2\u88ab\u8bc1\u5b9e\u7684\u51cf\u91cd\u65b9\u6cd5\u662f\u4ea7\u751f\u5361\u8def\u91cc\u5dee\u5f02\u3002\u4ee3\u8c22\u8fc7\u7a0b\u4e2d\uff0c\u4eba\u4f53\u5c06\u98df\u7269\u8f6c\u5316\u4e3a\u5361\u8def\u91cc\u6765\u4e3a\u7ec6\u80de\u63d0\u9ad8\u80fd\u91cf\u3002\u5b83\u4eec\u4e3a\u808c\u8089\u6536\u7f29\u3001\u547c\u5438\u3001\u5927\u8111\u6d3b\u52a8\u7b49\u63d0\u4f9b\u80fd\u91cf\u3002\u4f46\u5982\u679c\u60a8\u6444\u5165\u7684\u5361\u8def\u91cc\u9ad8\u4e8e\u8eab\u4f53\u8fd0\u4f5c\u7684\u9700\u8981\uff0c\u5b83\u5c31\u4f1a\u4ee5\u8102\u80aa\uff08\u5305\u62ec\u5185\u810f\u8102\u80aa\uff09\u7684\u5f62\u5f0f\u50a8\u5b58\u8d77\u6765\uff0c\u4ee5\u4f9b\u65e5\u540e\u4f7f\u7528\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/understanding-calories\/\">\u5728\u8fd9\u7bc7\u4fe1\u606f\u4e30\u5bcc\u7684\u6982\u8ff0\u4e2d\u6df1\u5165\u4e86\u89e3\u5361\u8def\u91cc<\/a>\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u60a8\u6bcf\u5468\u51cf\u91cd\u7387\u7684\u5178\u578b\u53d8\u5316<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46056\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Sleep-AdobeStock_244323089.jpg\" alt=\"\" width=\"400\" height=\"240\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/\">\u52a0\u5f3a\u953b\u70bc<\/a>\u5e76\u4fdd\u8bc1\u8f83\u9ad8\u6c34\u5e73\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf\u6765\u5c3d\u91cf\u51cf\u5c11\u808c\u8089\u6d41\u5931\u3002\u8fd9\u6837\uff0c\u60a8\u5c31\u53ef\u4ee5\u987a\u5229\u5ea6\u8fc7\u74f6\u9888\u671f\u3002<\/p>\n<p>\u7a81\u7834\u51cf\u91cd\u7387\u53d8\u5316\u5468\u671f\u7684\u4e00\u79cd\u65b9\u6cd5\u662f\u6ce8\u91cd\u60a8\u4e3a\u4ec0\u4e48\u8981\u51cf\u91cd\u3002\u6bcf\u4e2a\u4eba\u90fd\u6709\u5404\u81ea\u4e0d\u540c\u7684\u539f\u56e0\u3002\u4f46\u4e8b\u5b9e\u662f\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u5bf9\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u6709\u76ca\u3002<\/p>\n<p>\u5fc3\u810f\u662f\u6700\u5148\u770b\u5230\u6301\u4e45\u76ca\u5904\u7684\u5668\u5b98\u4e4b\u4e00\u3002\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u53ef\u652f\u6301\u60a8\u7684\u5fc3\u8840\u7ba1\u529f\u80fd\u548c\u8840\u6db2\u5faa\u73af\uff0c\u5e76\u51cf\u8f7b\u5fc3\u810f\u8d1f\u62c5\u3002<\/p>\n<p>\u7761\u7720\u95ee\u9898\u901a\u5e38\u4e0e\u8d85\u91cd\u6709\u5173\u3002\u6240\u4ee5\uff0c\u5065\u5eb7\u51cf\u91cd\u7684\u53e6\u4e00\u4e2a\u76ca\u5904\u5c31\u662f\u6539\u5584\u7761\u7720\u3002\u5065\u5eb7\u51cf\u91cd\u8fd8<a href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/\">\u5bf9\u60a8\u7684\u60c5\u7eea\u6709\u5e2e\u52a9<\/a>\uff0c\u5e76\u6709\u52a9\u4e8e\u652f\u6301\u5065\u5eb7\u7684\u80fd\u91cf\u6c34\u5e73\u3002\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u6bd4\u4ee5\u524d\u66f4\u6709\u4f53\u529b\u548c\u8010\u529b\uff0c\u800c\u4e14\u51cf\u91cd\u901a\u5e38\u4e5f\u4f1a\u8ba9\u4eba\u66f4\u52a0\u81ea\u4fe1\u3002<\/p>\n<h2><strong>\u8ba1\u5212\u53ef\u6301\u7eed\u7684\u51cf\u91cd\u996e\u98df\uff1a\u5361\u8def\u91cc\u54c1\u8d28\u5bf9\u6bd4\u5361\u8def\u91cc\u6570\u91cf<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46020\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Drinking-water-AdobeStock_264355557.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u996e\u98df\u662f\u63a7\u5236\u5361\u8def\u91cc\u5e73\u8861\u7684\u4e24\u4e2a\u4e3b\u8981\u65b9\u6cd5\u4e4b\u4e00\u3002\u6240\u4ee5\uff0c\u60a8\u7684\u996e\u98df\u51b3\u5b9a\u60a8\u51cf\u91cd\u8ba1\u5212\u7684\u6210\u529f\u4e0e\u5426\u663e\u800c\u6613\u89c1\u3002<\/p>\n<p>\u6210\u5e74\u4eba\u6bcf\u5929\u9700\u89811600\u81f33000\u5361\u8def\u91cc\u4ee5\u4fdd\u6301\u5065\u5eb7\uff0c\u4f46\u5177\u4f53\u6570\u5b57\u56e0\u4e2a\u4eba\u548c\u6027\u522b\u800c\u5f02\u3002\u6b63\u5982\u4e0a\u6587\u6240\u8ff0\uff0c\u9002\u5ea6\u4e14\u6301\u7eed\u7684\u5361\u8def\u5dee\u5f02\u5c31\u8db3\u591f\u5e26\u6765\u51cf\u91cd\u6548\u679c\u4e86\u3002<\/p>\n<p>\u4f46\u60a8\u8003\u8651\u7684\u8303\u56f4\u5e94\u8be5\u8d85\u8d8a\u7b80\u5355\u7684\u5361\u8def\u91cc\u8ba1\u7b97\u3002<\/p>\n<p>\u4e86\u89e3\u5e76\u975e\u6240\u6709\u98df\u7269\u90fd\u662f\u76f8\u540c\u7684\u975e\u5e38\u91cd\u8981\u3002\u98df\u7269\u7684\u5361\u8def\u91cc\u542b\u91cf\u6709\u9ad8\u6709\u4f4e\u3002\u98df\u7269\u8ba9\u4eba\u6709\u9971\u8db3\u611f\uff0c\u800c\u53e6\u4e00\u4e9b\u5219\u4e0d\u4f1a\u3002\u68c0\u67e5\u60a8\u6240\u5403\u7684\u98df\u7269\u4ee5\u4e86\u89e3\u60a8\u662f\u5426\u5584\u4e8e\u5229\u7528\u98df\u7269\u4e2d\u7684\u5361\u8def\u91cc\u3002<\/p>\n<p>\u9ad8\u5361\u8def\u91cc\u3001\u4f4e\u54c1\u8d28\u7684\u98df\u7269\u4f1a\u5360\u636e\u60a8\u6bcf\u65e5\u5927\u90e8\u5206\u7684\u5361\u8def\u91cc\u6444\u5165\uff0c\u4f46\u60a8\u5374\u4e0d\u4f1a\u611f\u5230\u9971\u8db3\u3002\u6bd4\u5982\u78b3\u9178\u996e\u6599\uff0c12\u76ce\u53f8\u7684\u9ad8\u7cd6\u5206\u996e\u6599\u542b\u6709\u5927\u7ea6150\u5361\u8def\u91cc\u3002\u8fd9\u4e9b\u7a7a\u5361\u8def\u91cc\u662f\u7eaf\u6db2\u4f53\uff0c\u4e0d\u542b\u7ea4\u7ef4\u6216\u5176\u5b83\u8425\u517b\u7d20\uff0c\u53ea\u4f1a\u8ba9\u60a8\u611f\u5230\u9965\u997f\u3002\u82e5\u98df\u7528150\u5361\u8def\u91cc\u7684\u7ea4\u7ef4\u4e30\u5bcc\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/fruits-vs-vegetables-quiz\/\">\u852c\u83dc\u5c31\u4f1a\u611f\u5230\u9971\u8db3<\/a>\uff0c\u8fd9\u5c31\u662f\u4e0d\u540c\u7684\u7ed3\u679c\u3002<\/p>\n<p>\u51cf\u5c11\u7a7a\u5361\u8def\u91cc\u80fd\u8ba9\u60a8\u66f4\u63a5\u8fd1\u51cf\u91cd\u76ee\u6807\u3002\u628a\u996e\u98df\u7684\u4e2d\u5fc3\u76ee\u6807\u5b9a\u4e3a\u98df\u7528\u9ad8\u54c1\u8d28\u7684\u5b8c\u5168\u98df\u7269\u2014\u2014\u6bd4\u5982\u852c\u83dc\u548c\u7626\u8089\u86cb\u767d\u3002\u5bb6\u79bd\u3001\u7626\u725b\u8089\u548c\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\u5c31\u542b\u6709\u9ad8\u54c1\u8d28\u7684\u8425\u517b\u548c\u5145\u8db3\u7684\u80fd\u91cf\uff0c\u4f46\u4e0d\u4f1a\u50cf\u52a0\u5de5\u98df\u54c1\u542b\u6709\u7684\u5927\u91cf\u5361\u8def\u91cc\u3001\u6dc0\u7c89\u6216\u7cd6\u5206\u3002\u7eff\u8272\u852c\u83dc\u662f\u5929\u7136\u7684\u4f4e\u5361\u8def\u91cc\u98df\u7269\u4e14\u5bcc\u542b\u7ea4\u7ef4\uff0c\u4f1a\u8ba9\u60a8\u5728\u4f7f\u7528\u540e\u957f\u65f6\u95f4\u62e5\u6709\u9971\u8db3\u611f\u3002<\/p>\n<p>\u8fd9\u610f\u5473\u7740\u6bcf\u5929\u90fd\u8981\u9650\u5236\u9ad8\u5361\u8def\u91cc\u3001\u4f4e\u7ea4\u7ef4\u7684\u98df\u7269\uff0c\u6bd4\u5982\u9ad8\u7cd6\u5206\u7684\u996e\u6599\u3001\u679c\u6c41\u548c\u7cd6\u679c\u3002\u7528\u6c34\u53d6\u4ee3\u996e\u6599\uff0c\u628a\u96f6\u98df\u6362\u6210\u82f9\u679c\u3002\u65f6\u523b\u6ce8\u610f\u5361\u8def\u91cc\u7684\u6765\u6e90\u4f1a\u5e2e\u52a9\u60a8\u63a7\u5236\u996e\u98df\u5e76\u521b\u9020\u6301\u4e45\u3001\u5065\u5eb7\u7684\u51cf\u91cd\u6548\u679c\u3002<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td><strong>\u52a0\u5927\u8fd0\u52a8\u91cf<\/strong><br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-46044\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Exercise-AdobeStock_280823065.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u521b\u9020\u6301\u4e45\u7684\u51cf\u91cd\u6548\u679c\u901a\u5e38\u9700\u8981\u5065\u5eb7\u7684\u996e\u98df\u548c\u8fd0\u52a8\u3002\u4e13\u5bb6\u5efa\u8bae\u6bcf\u5468\u8fd0\u52a8150\u5206\u949f\u4ee5\u8fbe\u5230\u5065\u5eb7\u7684\u51cf\u91cd\u6548\u679c\u3002\u8fd9\u53ef\u4ee5\u7406\u89e3\u4e3a\u6bcf\u54685\u5929\uff0c\u6bcf\u5929\u8fd0\u52a830\u5206\u949f\uff0c\u6216\u6bcf\u54683\u5929\uff0c\u6bcf\u592950\u5206\u949f\u3002<\/p>\n<p>\u5b9e\u73b0\u957f\u671f\u51cf\u91cd\u76ee\u6807\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u4f53\u80b2\u8fd0\u52a8\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/home-workouts\/\">\u8fd0\u52a8\u5e76\u4e0d\u5c40\u9650\u4e8e\u5728\u5065\u8eab\u623f\u6325\u6c57\u5982\u96e8<\/a>\u3002\u60a8\u53ef\u4ee5\u8fdb\u884c\u7684\u8fd0\u52a8\u5305\u62ec\u4e0e\u670b\u53cb\u4e00\u8d77\u6563\u6b65\u6216\u6162\u8dd1\u3001\u5728\u6811\u6797\u91cc\u8fdc\u8db3\u3001\u53c2\u52a0\u4f53\u80b2\u8fd0\u52a8\u6216\u5728\u793e\u533a\u53c2\u52a0\u56e2\u4f53\u5065\u8eab\u73ed\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u8fd0\u52a8\u65b9\u5f0f\u53ea\u662f\u521d\u5b66\u8005\u6c34\u5e73\u4e5f\u4e0d\u8981\u7070\u5fc3\u3002\u5343\u91cc\u4e4b\u884c\u59cb\u4e8e\u8db3\u4e0b\uff0c\u60a8\u4f1a\u9010\u6e10\u589e\u5f3a\u529b\u91cf\u548c\u8010\u529b\u3002\u60a8\u5f88\u5feb\u5c31\u4f1a\u53d1\u73b0\u81ea\u5df1\u6709\u6240\u63d0\u9ad8\u3001\u66f4\u52a0\u4eab\u53d7\u8fd0\u52a8\uff0c\u5e76\u611f\u89c9\u66f4\u68d2\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u5e86\u795d\u4e0e\u4f53\u91cd\u79e4\u6570\u5b57\u65e0\u5173\u7684\u80dc\u5229\u6709\u52a9\u4e8e\u957f\u671f\u51cf\u91cd<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46080\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Weightloss-AdobeStock_61928921.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5728\u60a8\u7684\u51cf\u91cd\u8fc7\u7a0b\u4e2d\u4e00\u5b9a\u4f1a\u9047\u5230\u4e00\u4e9b\u969c\u788d\u5e76\u5f71\u54cd\u60a8\u7684\u8fdb\u5ea6\u3002\u60a8\u53ef\u80fd\u4f1a\u8fc7\u5ea6\u4eab\u53d7\u751c\u98df\u3001\u611f\u5192\u6216\u53d7\u4f24\u3002\u5f53\u8fd9\u4e9b\u969c\u788d\u51fa\u73b0\u65f6\uff0c\u8bf7\u4e0d\u8981\u70e6\u607c\u3002<\/p>\n<p>\u4fe1\u4efb\u8fd9\u4e2a\u8fc7\u7a0b\u3002\u7ee7\u7eed\u4fdd\u6301\u5065\u5eb7\u7684\u996e\u98df\uff0c\u540c\u65f6\u7ee7\u7eed\u8fdb\u884c\u6709\u89c4\u5f8b\u7684\u8fd0\u52a8\u4e5f\u6709\u52a9\u4e8e\u5ea6\u8fc7\u6d88\u6c89\u7684\u72b6\u6001\u3002\u4e0d\u8bba\u60a8\u7684\u51cf\u91cd\u6548\u679c\u60ca\u4eba\u8fd8\u662f\u51fa\u73b0\u74f6\u9888\uff0c\u90fd\u8981\u5e86\u795d\u60a8\u7684\u6210\u5c31\uff0c\u60a8\u7684\u6210\u529f\u5e76\u975e\u53d6\u51b3\u4e8e\u4f53\u91cd\u79e4\u4e0a\u7684\u6570\u5b57\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4e0e\u4f53\u91cd\u79e4\u6570\u5b57\u65e0\u5173\u7684\u503c\u5f97\u5e86\u795d\u7684\u4f8b\u5b50\uff1a<\/p>\n<ul>\n<li>\u65e7\u8863\u670d\u53d8\u5f97\u5408\u8eab<\/li>\n<li>\u8ffd\u5f97\u4e0a\u60a8\u7684\u5b69\u5b50<\/li>\n<li>\u5728\u8fd0\u52a8\u65f6\u8010\u529b\u589e\u52a0<\/li>\n<li>\u7761\u7720\u5f97\u5230\u6539\u5584<\/li>\n<li>\u57f9\u517b\u51fa\u5bf9\u5065\u5eb7\u98df\u7269\u7684\u559c\u7231<\/li>\n<li>\u611f\u89c9\u66f4\u6709\u6d3b\u529b<\/li>\n<li>\u83b7\u5f97\u81ea\u4fe1<\/li>\n<li>\u6ce8\u610f\u5230\u6574\u4f53\u5065\u5eb7\u548c\u72b6\u6001\u7684\u6539\u5584<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u4e0e\u4f53\u91cd\u79e4\u6570\u5b57\u65e0\u5173\u7684\u80dc\u5229\u4f1a\u8ba9\u60a8\u5728\u8fbe\u5230\u76ee\u6807\u4f53\u91cd\u65f6\u66f4\u52a0\u5174\u594b\u3002\u60a8\u4f1a\u611f\u53d7\u5230\u66f4\u68d2\u7684\u8eab\u4f53\u72b6\u6001\u5e76\u770b\u5230\u81ea\u5df1\u7684\u52aa\u529b\u6240\u5e26\u6765\u7684\u6548\u679c\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46068\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Weightloss-success-AdobeStock_68112926.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8bf7\u8bb0\u4f4f\uff0c\u7f13\u6162\u800c\u7a33\u5b9a\u7684\u8282\u594f\u662f\u957f\u671f\u51cf\u91cd\u6210\u529f\u7684\u5173\u952e\u3002\u5f53\u60a8\u6ce8\u91cd\u51cf\u91cd\u5bf9\u5168\u8eab\u5e26\u6765\u7684\u76ca\u5904\u65f6\uff0c\u60a8\u5c31\u4f1a<a href=\"https:\/\/askthescientists.com\/zh-hans\/motivation\/\">\u6fc0\u53d1\u575a\u6301\u4e0b\u53bb\u7684\u610f\u5fd7<\/a>\u3002\u5982\u679c\u60a8\u9700\u8981\u66f4\u591a\u52a8\u529b\uff0c\u90a3\u5c31\u60f3\u4e00\u60f3\u6bcf\u5929\u81ea\u5df1\u7684\u5fc3\u810f\u3001\u5fc3\u7406\u5065\u5eb7\u3001\u7761\u7720\u548c\u8010\u529b\u7684\u6539\u5584\u3002\u8fbe\u5230\u5065\u5eb7\u7684\u4f53\u91cd\u4e3a\u60a8\u5e26\u6765\u5f88\u591a\u76ca\u5904\uff0c\u4e3a\u60a8\u672a\u6765\u5feb\u4e50\u800c\u5145\u5b9e\u7684\u751f\u6d3b\u5960\u5b9a\u57fa\u7840\u3002<\/p>\n<div  class='togglecontainer av-11s5qyv-a54a2c5a0d90f9d4c0df6eb6905cd881  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-kbkah3-c9d165bace696893bbabf05cab367868'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\">https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/10-behaviors-for-healthy-weight-loss-2018102415074\">https:\/\/www.health.harvard.edu\/blog\/10-behaviors-for-healthy-weight-loss-2018102415074<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-lose-weight-as-fast-as-possible#section6\">https:\/\/www.healthline.com\/nutrition\/how-to-lose-weight-as-fast-as-possible#section6<\/a><\/p>\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/wtl_prog.htm\">https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/wtl_prog.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.nbcnews.com\/better\/health\/what-5-months-consistent-healthy-weight-loss-looks-ncna829356\">https:\/\/www.nbcnews.com\/better\/health\/what-5-months-consistent-healthy-weight-loss-looks-ncna829356<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/fast-weight-loss\/faq-20058289\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/fast-weight-loss\/faq-20058289<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/76506-weight-loss-per-week\/\">https:\/\/www.livestrong.com\/article\/76506-weight-loss-per-week\/<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/heart-health\/how-losing-weight-changes-your-heart.aspx\">https:\/\/www.everydayhealth.com\/heart-health\/how-losing-weight-changes-your-heart.aspx<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u6d74\u5ba4\u7684\u4f53\u91cd\u79e4\u4e0a\u663e\u793a\u7684\u4f53\u91cd\u8ba9\u60a8\u9707\u60ca\uff0c\u90a3\u4e48\u60a8\u53ef\u80fd\u9700\u8981\u5bfb\u627e\u4e00\u79cd\u5feb\u901f\u7684\u51cf\u91cd\u65b9\u6cd5\u3002\u4f46\u5065\u5eb7\u51cf\u91cd\u9700\u8981\u65f6\u95f4\uff0c\u4e0d\u4f1a\u7ecf\u8fc7\u4e00\u4e2a\u5468\u672b\u5c31\u4f1a\u4f53\u91cd\u5927\u5e45\u4e0b\u964d\u3002 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