{"id":45884,"date":"2020-01-06T10:00:55","date_gmt":"2020-01-06T17:00:55","guid":{"rendered":"https:\/\/askthescientists.com\/?p=45884"},"modified":"2020-01-06T09:35:39","modified_gmt":"2020-01-06T16:35:39","slug":"foundational-nutrition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/foundational-nutrition\/","title":{"rendered":"\u7528\u5e7f\u8c31\u8425\u517b\u5960\u5b9a\u5f3a\u5065\u7684\u6839\u57fa"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-45868\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Hair-food-AdobeStock_140683789.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Hair-food-AdobeStock_140683789.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Hair-food-AdobeStock_140683789-400x240.jpg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients\/\">\u5fae\u91cf\u548c\u5de8\u91cf\u8425\u517b\u7d20\uff0c\u5305\u62ec\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u3001\u86cb\u767d\u8d28\uff0c\u751a\u81f3\u8fd8\u6709\u6c34<\/a>\u3002\u60a8\u996e\u98df\u4e2d\u7684\u8fd9\u4e9b\u5143\u7d20\u5c31\u50cf\u7816\u5757\u4e00\u6837\u7ec4\u5408\u5728\u4e00\u8d77\u5168\u529b\u652f\u6301\u60a8\u7684\u8eab\u4f53\uff0c\u5e2e\u52a9\u60a8\u4fdd\u6301\u6700\u4f73\u72b6\u6001\u3002\u5b8c\u5168\u98df\u7269\u548c\u5fc5\u8981\u8425\u517b\u7d20\u4e3a\u60a8\u6253\u4e0b\u575a\u5b9e\u7684\u57fa\u7840\uff0c\u4e3a\u60a8\u5b8c\u6210\u6574\u4f53\u5065\u5eb7\u7684\u76ee\u6807\u63d0\u4f9b\u5f3a\u6709\u529b\u7684\u5f00\u59cb\uff0c\u800c\u7ec6\u80de\u9700\u8981\u6c34\u6765\u652f\u6301\u5065\u5eb7\u3001\u6b63\u5e38\u7684\u529f\u80fd\u3002<\/p>\n<p>\u8fd9\u4e9b\u6784\u6210\u60a8\u996e\u98df\u57fa\u7840\u7684\u7816\u5757\u9700\u8981\u7070\u6d46\u56fa\u5b9a\u5728\u4e00\u8d77\u3002\u9ad8\u54c1\u8d28\u81b3\u98df\u8865\u5145\u54c1\u7684\u4f5c\u7528\u7c7b\u4f3c\u4e8e\u7c98\u5408\u5242\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/supplemental-insurance\/\">\u8865\u5145\u54c1\u63d0\u4f9b\u5f88\u591a\u79cd\u8425\u517b\u7d20\uff0c\u5b83\u4eec\u5728\u5b9e\u9645\u996e\u98df\u4e2d\u53ef\u80fd\u5e76\u4e0d\u5e38\u89c1<\/a>\u3002\u5f53\u60a8\u65e0\u6cd5\u62e5\u6709\u4e0d\u5207\u5b9e\u9645\u7684\u5b8c\u7f8e\u996e\u98df\u65f6\uff0c\u5b83\u4eec\u80fd\u591f\u586b\u8865\u8425\u517b\u7a7a\u7f3a\u3002\u5728\u60a8\u7684\u8eab\u4f53\u9700\u8981\u989d\u5916\u652f\u6301\u65f6\uff0c\u5b83\u4eec\u8fd8\u6709\u52a9\u4e8e\u5f3a\u5316\u60a8\u7684\u8425\u517b\u57fa\u7840\u3002 *<\/p>\n<p>\u57fa\u7840\u8425\u517b\u5982\u4f55\u5bf9\u60a8\u7684\u8eab\u4f53\u53d1\u6325\u4f5c\u7528\uff1f\u57fa\u672c\u4e0a\uff0c\u5728\u5404\u4e2a\u65b9\u9762\uff1a<\/p>\n<ul>\n<li>\u786e\u4fdd\u57fa\u672c\u996e\u98df\u8981\u6c42\u5f97\u5230\u6ee1\u8db3<\/li>\n<li>\u5efa\u7acb\u91cd\u8981\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7684\u50a8\u5907<\/li>\n<li>\u652f\u6301\u514d\u75ab\u7cfb\u7edf*<\/li>\n<li>\u4fdd\u6301\u5927\u8111\u5065\u5eb7\u548c\u8ba4\u77e5\u529f\u80fd*<\/li>\n<li>\u5e2e\u52a9\u7ef4\u62a4\u5fc3\u80ba\u5065\u5eb7*<\/li>\n<li>\u652f\u6301\u8eab\u4f53\u62b5\u5fa1\u81ea\u7531\u57fa\u548c\u6c27\u5316\u538b\u529b*<\/li>\n<\/ul>\n<p>\u996e\u98df\u4e2d\u63d0\u4f9b\u7684\u8425\u517b\u8d85\u51fa\u60a8\u751f\u5b58\u6240\u9700\u7684\u5e95\u7ebf\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\u624d\u4f1a\u53d1\u6325\u6700\u4f73\u72b6\u6001\u3002\u8425\u517b\u4e30\u5bcc\u7684\u996e\u98df\u80fd\u591f\u63d0\u4f9b\u5927\u91cf\u8d44\u6e90\u6765\u6539\u5584\u60a8\u7684\u5065\u5eb7\u5e76\u589e\u5f3a\u8eab\u4f53\u4fdd\u6301\u5065\u5eb7\u72b6\u6001\u7684\u80fd\u529b\uff0c\u4e0d\u8bba\u751f\u6d3b\u4e3a\u60a8\u5e26\u6765\u54ea\u4e9b\u6311\u6218\u3002 *<\/p>\n<hr \/>\n<h2><strong>\u57fa\u672c\u8425\u517b\u548c\u60a8\u7684\u5065\u5eb7<\/strong><\/h2>\n<p>\u5728\u63a2\u8ba8\u8425\u517b\u65f6\uff0c\u201c\u57fa\u672c\u201d\u4e00\u8bcd\u9891\u7e41\u51fa\u73b0\u3002\u5982\u679c\u60a8\u7684\u8eab\u4f53\u65e0\u6cd5\u5408\u6210\u67d0\u4e9b\u8425\u517b\u7269\u8d28\uff0c\u8fd9\u4e9b\u8425\u517b\u7d20\u5c31\u88ab\u89c6\u4e3a\u201c\u57fa\u672c\u201d\u8425\u517b\uff0c\u56e0\u6b64\u5b83\u4eec\u5fc5\u987b\u53d6\u81ea\u60a8\u7684\u996e\u98df\u3002\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u9178\u548c\u6c28\u57fa\u9178\u90fd\u662f\u57fa\u672c\u8425\u517b\u3002<\/p>\n<p>\u60a8\u7684\u8eab\u4f53\u5229\u7528\u8fd9\u4e9b\u8425\u517b\u5143\u7d20\u6765\u5b8c\u6210\u6240\u6709\u8fd0\u4f5c\u3002\u60a8\u53ef\u4ee5\u6bcf\u5929\u4e3a\u57fa\u672c\u8425\u517b\u6dfb\u7816\u52a0\u74e6\u6765\u7a33\u56fa\u8fd9\u4e00\u57fa\u7840\u3002\u65e2\u7136\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u3001\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u90fd\u5f88\u91cd\u8981\uff0c\u60a8\u9700\u8981\u5728\u65e5\u5e38\u996e\u98df\u4e2d\u786e\u4fdd\u8eab\u4f53\u5145\u5206\u6444\u5165\u6bcf\u79cd\u8425\u517b\u3002<\/p>\n<p>\u5f53\u60a8\u7684\u996e\u98df\u6ca1\u6709\u8fbe\u5230\u5e94\u6709\u7684\u5065\u5eb7\u6c34\u5e73\u65f6\uff0c\u60a8\u4f1a\u5f00\u59cb\u7f3a\u4e4f\u652f\u6301\u8eab\u4f53\u8fbe\u5230\u6700\u4f73\u72b6\u6001\u7684\u8425\u517b\u3002\u6240\u4ee5\uff0c\u60a8\u9700\u8981\u7528\u591a\u6837\u7684\u5065\u5eb7\u98df\u7269\u6765\u652f\u6301\u60a8\u7684\u8425\u517b\u57fa\u7840\uff0c\u5e76\u98df\u7528\u8865\u5145\u54c1\u6765\u5f3a\u5316\u8fd9\u4e00\u57fa\u7840\u3002<\/p>\n<hr 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href=\"https:\/\/askthescientists.com\/zh-hans\/immune-system\/\">\u514d\u75ab\u7cfb\u7edf<\/a>\u4f1a\u51fa\u73b0\u7684\u95ee\u9898\u3002\u75c5\u83cc\u65e0\u5904\u4e0d\u5728\uff0c\u8425\u517b\u4e30\u5bcc\u7684\u996e\u98df\u662f\u60a8\u7684\u6700\u4f73\u9632\u5fa1\u6b66\u5668\u4e4b\u4e00\u3002\u7ec6\u83cc\u548c\u75c5\u6bd2\u5728\u6ca1\u6709\u505a\u597d\u6218\u6597\u51c6\u5907\u7684\u8eab\u4f53\u5185\u5927\u91cf\u7e41\u6b96\u3002\u5b83\u4eec\u4f1a\u653b\u51fb\u90a3\u4e9b\u6ca1\u6709\u53cd\u51fb\u80fd\u529b\u7684\u7ec6\u80de\u548c\u7cfb\u7edf\u3002*<\/p>\n<p>\u8fd9\u6b63\u662f\u7528\u57fa\u672c\u8425\u517b\u5960\u5b9a\u575a\u5b9e\u57fa\u7840\u975e\u5e38\u91cd\u8981\u7684\u539f\u56e0\u3002\u5728\u60a8\u5145\u5206\u6444\u5165\u996e\u98df\u8d44\u6e90\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\u624d\u80fd\u66f4\u597d\u5730\u5229\u7528\uff0c\u800c\u65e0\u9700\u9965\u6e34\u5730\u5bfb\u627e\u6b8b\u4f59\u7684\u7ef4\u751f\u7d20\u3002<\/p>\n<p>\u57fa\u7840\u8425\u517b\u652f\u6301\u7684\u53e6\u4e00\u65b9\u9762\u662f\u60a8\u7684\u8eab\u4f53\u5bf9\u538b\u529b\u7684\u5e94\u5bf9\u3002\u5de5\u4f5c\uff08\u4e0d\u8bba\u662f\u5728\u5bb6\u4e2d\u8fd8\u662f\u5728\u804c\u573a\uff09\u90fd\u4f1a\u5bf9\u60a8\u7684\u8eab\u4f53\u9020\u6210\u538b\u529b\u3002\u8425\u517b\u4e30\u5bcc\u7684\u996e\u98df\u6709\u52a9\u4e8e\u7f13\u89e3\u4e00\u4e9b\u538b\u529b\u3002\u4f53\u5185\u5982\u679c\u542b\u6709\u5145\u5206\u7684\u7ef4\u751f\u7d20\u548c\u57fa\u672c\u8425\u517b\u5c31\u53ef\u4ee5\u5206\u914d\u66f4\u591a\u80fd\u91cf\u6765\u5e2e\u52a9\u5e73\u8861\u538b\u529b\u6c34\u5e73\u3002*<\/p>\n<p>\u5173\u6ce8\u5e7f\u8c31\u8425\u517b\u751a\u81f3\u8fd8\u6709\u52a9\u4e8e\u6539\u5584\u7761\u7720\u54c1\u8d28\u3002\u5065\u5eb7\u996e\u98df\u652f\u6301<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\">\u5065\u5eb7\u7684\u7761\u7720<\/a>\uff0c\u7279\u522b\u662f\u5728\u996e\u98df\u4e2d\u542b\u6709\u8c03\u8282\u892a\u9ed1\u7d20\uff08\u7761\u7720\u8377\u5c14\u8499\uff09\u7684B\u65cf\u7ef4\u751f\u7d20\u65f6\u3002\u4e00\u665a\u826f\u597d\u7684\u7761\u7720\u662f\u5bf9\u6297\u538b\u529b\u5e76\u652f\u6301\u514d\u75ab\u529b\u7684\u6700\u6709\u6548\u65b9\u6cd5\u4e4b\u4e00\u3002*<\/p>\n<p>\u7ef4\u6301\u4f18\u8d28\u8425\u517b\u7684\u57fa\u7840\u53ef\u5e2e\u52a9\u60a8\u51c6\u5907\u597d\u5e94\u4ed8\u751f\u6d3b\u629b\u7ed9\u60a8\u7684\u5404\u79cd\u96be\u9898\u3002\u7528\u826f\u597d\u7684\u996e\u98df\u6765\u5bf9\u6297\u75c5\u83cc\u3002\u6444\u5165\u5e7f\u8c31\u8425\u517b\u6765\u83b7\u5f97\u66f4\u9ad8\u54c1\u8d28\u7684\u7761\u7720\u5e76\u7f13\u89e3\u538b\u529b\u3002\u7cbe\u5fc3\u5960\u5b9a\u7684\u57fa\u672c\u8425\u517b\u7684\u57fa\u7840\u8ba9\u8fd9\u4e00\u5207\u6210\u4e3a\u53ef\u80fd\u3002*<\/p>\n<h2><strong>\u5e7f\u8c31\u8425\u517b\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u6293\u4f4f\u673a\u4f1a<\/strong><\/h2>\n<p>\u57fa\u7840\u8425\u517b\u7684\u597d\u5904\u8fdc\u8d85\u8fc7\u6ee1\u8db3\u8eab\u4f53\u7684\u57fa\u672c\u9700\u6c42\u3002\u8fd9\u662f\u56e0\u4e3a\u5728\u60a8\u5efa\u7acb\u8425\u517b\u57fa\u7840\u65f6\uff0c\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7684\u4f5c\u7528\u4f1a\u5728\u60a8\u4f53\u5185\u653e\u5927\u3002\u5982\u679c\u60a8\u62e5\u6709\u5f3a\u5065\u7684\u8425\u517b\u57fa\u7840\uff0c\u90a3\u4e48\u4ece\u8425\u517b\u50a8\u5907\u5230\u66f4\u6df1\u5c42\u6b21\u7684\u989d\u5916\u76ca\u5904\u90fd\u6709\u53ef\u80fd\u51fa\u73b0\u3002<\/p>\n<p>\u5728\u60a8\u50a8\u5907\u4f53\u5185\u7684\u5e7f\u8c31\u8425\u517b\u65f6\uff0c\u60a8\u4e5f\u4f1a\u50a8\u5b58\u67d0\u4e9b\u57fa\u672c\u8425\u517b\u4ee5\u5907\u5c06\u6765\u4f7f\u7528\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/vitamins\/\">\u7ef4\u751f\u7d20B12<\/a>\u5c31\u662f\u60a8\u53ef\u4ee5\u5927\u91cf\u50a8\u5b58\u4ee5\u5907\u5c06\u6765\u4f7f\u7528\uff08\u5982\u679c\u60a8\u5f53\u524d\u7684\u8eab\u4f53\u9700\u6c42\u5f97\u5230\u6ee1\u8db3\uff09\u7684\u57fa\u672c\u8425\u517b\u7684\u4f8b\u5b50\u3002\u60a8\u7684\u809d\u810f\u53ef\u4ee5\u50a8\u5b58\u996e\u98df\u4e2d\u7684\u989d\u5916\u7ef4\u751f\u7d20B12\u957f\u8fbe\u56db\u5e74\u4e4b\u4e45\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system-overview\/\">\u7ea2\u7ec6\u80de\u9700\u8981\u7ef4\u751f\u7d20B12\u624d\u80fd\u6b63\u5e38\u5de5\u4f5c\uff0c\u5c06\u6c27\u6c14\u8f93\u9001\u5230\u5168\u8eab<\/a>\u3002\u5982\u679c\u60a8\u7684\u996e\u98df\u65e0\u6cd5\u63d0\u4f9b\u7406\u60f3\u6c34\u5e73\u7684\u7ef4\u751f\u7d20B12\uff0c\u809d\u810f\u5c31\u4f1a\u7d27\u6025\u6551\u63f4\u3002\u809d\u810f\u4f1a\u8fd0\u7528\u5176\u50a8\u5907\u6765\u5e2e\u52a9\u6062\u590d\u7ef4\u751f\u7d20B12\u7684\u6b63\u5e38\u6c34\u5e73\u5e76\u7ef4\u62a4\u7ea2\u7ec6\u80de\u7684\u5065\u5eb7\u3002*<\/p>\n<p>\u6297\u6c27\u5316\u6210\u5206\u5728\u60a8\u7684\u996e\u98df\u6ee1\u8db3\u65e5\u5e38\u9700\u6c42\u540e\u4ecd\u7ee7\u7eed\u5728\u4f53\u5185\u5de5\u4f5c\u3002\u4e3e\u4e24\u4e2a\u4f8b\u5b50\uff1a\u53f6\u9ec4\u7d20\u548c\u756a\u8304\u7ea2\u7d20\u3002\u8fd9\u4e24\u79cd\u5f3a\u6548\u6297\u6c27\u5316\u6210\u5206\u4e00\u523b\u4e0d\u505c\u5730\u53d1\u6325\u4f5c\u7528\uff0c\u652f\u6301\u60a8\u7684\u773c\u775b\u5065\u5eb7\u3002*<\/p>\n<p>\u5f53\u53e6\u4e00\u79cd\u5929\u7136\u6297\u6c27\u5316\u6210\u5206\u7ef4\u751f\u7d20A\u7684\u50a8\u5907\u5efa\u7acb\u5b8c\u5584\u540e\uff0c\u5b83\u5c31\u4f1a\u627f\u62c5\u5176\u5b83\u91cd\u8981\u4efb\u52a1\u3002\u5305\u62ec\u62b5\u5fa1\u6709\u5bb3\u81ea\u7531\u57fa\u5e76\u5e2e\u52a9\u4fee\u590d\u6c27\u5316\u635f\u4f24\u3002\u7ef4\u751f\u7d20C\u548cE\u7684\u4f5c\u7528\u5927\u81f4\u76f8\u540c\u3002\u989d\u5916\u7684\u7ef4\u751f\u7d20C\u548cE\u6709\u52a9\u4e8e\u652f\u6301\u60a8\u7684\u5fc3\u8840\u7ba1\u7cfb\u7edf\u548c\u514d\u75ab\u529b\u3002*<\/p>\n<p>\u5982\u679c\u60a8\u7684\u996e\u98df\u4e2d\u542b\u6709\u5e7f\u8c31\u8425\u517b\uff0c\u60a8\u7684\u9aa8\u9abc\u4e5f\u4f1a\u5927\u5927\u53d7\u76ca\u3002\u7ef4\u751f\u7d20D\u7684\u4e3b\u8981\u4f5c\u7528\u662f\u4fc3\u8fdb\u9aa8\u9abc\u5bf9\u9499\u7684\u5438\u6536\u3002\u60a8\u7684\u65e5\u5e38\u996e\u98df\u5728\u6ee1\u8db3\u4e86\u6bcf\u65e5\u7ef4\u751f\u7d20D\u7684\u9700\u6c42\u6c34\u5e73\u540e\uff0c\u5b83\u5c31\u4f1a\u627f\u62c5\u5176\u5b83\u91cd\u8981\u7684\u5de5\u4f5c\u3002\u7ef4\u751f\u7d20D\u80fd\u591f\u652f\u6301\u5065\u5eb7\u7684\u5927\u8111\u529f\u80fd\u5e76\u6709\u52a9\u4e8e\u4fdd\u62a4\u60a8\u7684\u5fc3\u810f\u548c\u514d\u75ab\u7cfb\u7edf\u3002*<\/p>\n<p>\u5f3a\u5065\u7684\u8425\u517b\u57fa\u7840\u53ef\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u4fdd\u6301\u6d3b\u529b\uff0c\u8fdc\u8d85\u8fc7\u52c9\u5f3a\u751f\u5b58\u3002\u7531\u4e8e\u996e\u98df\u4e2d\u989d\u5916\u8425\u517b\u7684\u4f5c\u7528\uff0c\u57fa\u672c\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u53ef\u5e2e\u52a9\u60a8\u7ef4\u6301\u5065\u5eb7\u3002 *<\/p>\n<h2><strong>\u8ffd\u6c42\u7ec8\u751f\u5065\u5eb7<\/strong><\/h2>\n<p>\u5c31\u50cf\u4efb\u4f55\u5efa\u7b51\uff0c\u8425\u517b\u57fa\u7840\u4e5f\u9700\u8981\u6301\u7eed\u7684\u7ef4\u62a4\u3002\u8fd9\u5c31\u662f\u8865\u5145\u54c1\u7684\u91cd\u5934\u620f\u4e86\u3002\u5e7f\u8c31\u591a\u79cd\u7ef4\u751f\u7d20\u548c\u591a\u79cd\u77ff\u7269\u8d28\u4ee5\u53ca\u5176\u5b83\u9ad8\u54c1\u8d28\u7684\u8425\u517b\u8865\u5145\u54c1\u80fd\u591f\u5e2e\u52a9\u60a8\u586b\u8865\u996e\u98df\u7684\u7a7a\u7f3a\uff0c\u4ee5\u534f\u52a9\u4fdd\u6301\u5065\u5eb7\u751f\u6d3b\u6240\u9700\u7684\u56fa\u5b9a\u8425\u517b\u6c34\u5e73\u3002*<\/p>\n<p>\u60a8\u53ef\u4ee5\u6bcf\u5929\u98df\u7528\u8865\u5145\u54c1\u4ee5\u4f5c\u4e3a\u57fa\u672c\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u5176\u5b83\u91cd\u8981\uff08\u4f46\u4e0d\u4e00\u5b9a\u5fc5\u9700\uff09\u5fae\u91cf\u8425\u517b\u7d20\u7684\u6765\u6e90\u3002\u82e5\u8981\u6700\u5927\u9650\u5ea6\u5145\u5206\u53d1\u6325\u5b83\u4eec\u7684\u529f\u6548\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/what-is-the-best-time-to-take-usana-supplements\/\">\u8bf7\u575a\u6301\u4f7f\u7528\u56fa\u5b9a\u7684\u8865\u5145\u54c1<\/a>\u3002\u6bcf\u5929\u6309\u6307\u793a\u98df\u7528\u8865\u5145\u54c1\uff0c\u5728\u8fdb\u9910\u65f6\u670d\u7528\u53ef\u8fbe\u5230\u7406\u60f3\u7684\u5438\u6536\u6548\u679c\u3002<\/p>\n<p>\u575a\u6301\u60a8\u7684\u5065\u5eb7\u996e\u98df\u548c\u8865\u5145\u54c1\u610f\u5473\u7740\u60a8\u7684\u8eab\u4f53\u53ef\u4ee5\u4ef0\u8d56\u5b83\u4eec\u4f5c\u4e3a\u826f\u597d\u8425\u517b\u7684\u575a\u5b9e\u6765\u6e90\u3002\u4ee5\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\u5960\u5b9a\u826f\u597d\u57fa\u7840\u8ba9\u60a8\u7684\u8eab\u4f53\u8e0f\u4e0a\u5065\u5eb7\u4e4b\u8def\u3002\u60a8\u4e5f\u5c06\u8e0f\u4e0a\u5065\u5eb7\u7684\u65c5\u7a0b\uff0c\u4e3a\u4eab\u53d7\u6700\u7f8e\u597d\u7684\u4eba\u751f\u5960\u5b9a\u7a33\u5b9a\u7684\u57fa\u7840\u3002<\/p>\n<div  class='togglecontainer av-148mrd7-ae05cfbe9be7dc124acac1640a6f6f82  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-wgt11n-bb679ad8aec9bad812a7a044621c9c73'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219822.php\">https:\/\/www.medicalnewstoday.com\/articles\/219822.php<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamin-b12-or-folate-deficiency-anaemia\/causes\/\">https:\/\/www.nhs.uk\/conditions\/vitamin-b12-or-folate-deficiency-anaemia\/causes\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/\">https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/childrens-health\/in-depth\/nutrition-for-kids\/art-20049335\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/childrens-health\/in-depth\/nutrition-for-kids\/art-20049335<\/a><\/p>\n<p><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants<\/a><\/p>\n<p><a href=\"https:\/\/nccih.nih.gov\/health\/antioxidants\/introduction.htm#thinking\">https:\/\/nccih.nih.gov\/health\/antioxidants\/introduction.htm#thinking<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/antioxidants-your-immune-system-super-foods-optimal-health\">https:\/\/www.webmd.com\/food-recipes\/antioxidants-your-immune-system-super-foods-optimal-health<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4109789\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4109789\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20441685\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20441685<\/a><\/p>\n<p><a href=\"https:\/\/www.smithsonianmag.com\/science-nature\/five-vitamins-and-supplements-are-actually-worth-taking-180949735\/\">https:\/\/www.smithsonianmag.com\/science-nature\/five-vitamins-and-supplements-are-actually-worth-taking-180949735\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-get-more-probiotics\">https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-get-more-probiotics<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326132.php#water\">https:\/\/www.medicalnewstoday.com\/articles\/326132.php#water<\/a><\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Nutrient\">https:\/\/en.wikipedia.org\/wiki\/Nutrient<\/a><\/p>\n<p><a href=\"https:\/\/www.yalemedicine.org\/stories\/vitamin-d-myths-debunked\/\">https:\/\/www.yalemedicine.org\/stories\/vitamin-d-myths-debunked\/<\/a><\/p>\n<p><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/water-a-vital-nutrient\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/water-a-vital-nutrient<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p 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