{"id":45070,"date":"2019-12-06T09:00:33","date_gmt":"2019-12-06T16:00:33","guid":{"rendered":"https:\/\/askthescientists.com\/?p=45070"},"modified":"2019-12-30T08:43:38","modified_gmt":"2019-12-30T15:43:38","slug":"hard-to-digest-foods","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/hard-to-digest-foods\/","title":{"rendered":"6 \u79cd\u96be\u4ee5\u6d88\u5316\u7684\u98df\u7269\u7684\u7b80\u5355\u66ff\u4ee3\u54c1"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44990\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Digestive-issues-AdobeStock_205318799.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Digestive-issues-AdobeStock_205318799.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Digestive-issues-AdobeStock_205318799-400x200.jpg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-45045\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Fried-chicken-AdobeStock_300593318.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u6cb9\u70b8\u98df\u54c1\u7684\u996e\u98df\u4e60\u60ef\u4f1a\u5e26\u6765\u8bb8\u591a\u95ee\u9898\uff0c\u5b83\u4e5f\u662f\u73b0\u4ee3\u897f\u65b9\u996e\u98df\u4e60\u60ef\u6b65\u5165\u5065\u5eb7\u4e0d\u826f\u7684\u7f6a\u9b41\u7978\u9996\u3002\u98df\u7528\u6cb9\u70b8\u98df\u54c1\u4e0e\u4e0d\u5065\u5eb7\u589e\u91cd\u53ca\u4e0e\u5176\u76f8\u5173\u7684\u5065\u5eb7\u95ee\u9898\u606f\u606f\u76f8\u8fde\u3002<\/p>\n<p>\u5f53\u60a8\u628a\u5fc3\u601d\u90fd\u5148\u6ce8\u91cd\u5728<a href=\"https:\/\/askthescientists.com\/zh-hans\/worst-foods-waistline\/\">\u60a8\u7684\u8170\u56f4<\/a>\u65f6\uff0c\u522b\u5fd8\u4e86\u6cb9\u70b8\u98df\u54c1\u5bf9\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\u6240\u9020\u6210\u7684\u8d1f\u62c5\u3002\u6cb9\u70b8\u4efb\u4f55\u98df\u6750\u90fd\u4f1a\u589e\u6dfb\u8102\u80aa\u3002\u8fd9\u4e5f\u4e0d\u8db3\u4e3a\u5947\uff0c\u56e0\u4e3a\u60a8\u7684\u786e\u5c06\u98df\u7269\u6d78\u6ce1\u4e8e\u6db2\u6001\u8102\u80aa\u4e2d\u6599\u7406\u3002<\/p>\n<p>\u5927\u91cf\u8102\u80aa\u4e5f\u4f1a\u5f15\u53d1\u8d77\u5404\u79cd\u80a0\u80c3\u75be\u75c5\uff0c\u8fd9\u4e5f\u5bf9\u5065\u5eb7\u591a\u5143\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/defining-microbiome\/\">\u80a0\u9053\u5fae\u751f\u7269\u7fa4<\/a>\u6709\u4e0d\u5229\u7684\u5f71\u54cd\u3002\u5fae\u751f\u7269\u7fa4\u5728\u6d88\u5316\u7cfb\u7edf\u4e2d\u626e\u6f14\u81f3\u5173\u91cd\u8981\u7684\u89d2\u8272\uff0c\u56e0\u6b64\u6cb9\u70b8\u98df\u54c1\u5bf9\u6d88\u5316\u56f0\u96be\u66f4\u662f\u53cc\u91cd\u969c\u788d\u3002<\/p>\n<p><em>\u4e0d\u59a8\u8bd5\u8bd5\uff1a<\/em>\u4e0e\u5176\u6cb9\u70b8\uff0c\u70d8\u70e4\u6216\u7099\u70e7\u98df\u6750\u4e0d\u4ec5\u80fd\u51cf\u4f4e\u589e\u52a0\u8eab\u4f53\u7684\u8102\u80aa\uff0c\u8fd8\u80fd\u8ba9\u60a8\u4f9d\u65e7\u4eab\u53d7\u6cb9\u70b8\u98df\u54c1\u7684\u5361\u6ecb\u9165\u8106\u53e3\u611f\u3002<\/p>\n<h2><strong>\u4ee3\u7cd6\uff1a\u6d88\u5316\u7cfb\u7edf\u201c\u4e0d\u751c\u871c\u201d\u7684\u65b0\u9009\u62e9<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44968\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Artifical-sweetener-AdobeStock_211818703.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u60a8\u6216\u60a8\u8ba4\u8bc6\u7684\u4eba\u6b63\u5728\u51cf\u5c11\u6444\u53d6\u7cd6\u5206\u3002\u8fd9\u662f\u4e00\u4e2a\u597d\u76ee\u6807\uff0c\u4f46\u9009\u62e9\u8fc7\u5ea6\u52a0\u5de5\u7684\u4ee3\u7cd6\u54c1\u53ef\u80fd\u4f1a\u9020\u6210\u6d88\u5316\u4e0d\u9002\u3002<\/p>\n<p>\u4e00\u4e9b<a href=\"https:\/\/askthescientists.com\/zh-hans\/alternative-sweeteners\/\">\u4ee3\u7cd6<\/a>\u2014\u2014\u7279\u522b\u662f\u7cd6\u9187\u2014\u2014\u90fd\u4e0e\u80a0\u80c3\u4e0d\u9002\u6709\u5173\u3002\u8fd9\u662f\u56e0\u4e3a\u8fd9\u4e9b\u4ee3\u7cd6\u4e0d\u80fd\u88ab\u6d88\u5316\u7cfb\u7edf\u5b8c\u5168\u5438\u6536\u3002\u800c\u4e14\u6444\u53d6\u8fc7\u591a\u4e0d\u540c\u79cd\u7c7b\u7684\u7cd6\u9187\uff0c\u5982\u53e3\u9999\u7cd6\u53ca\u5176\u5b83\u65e0\u7cd6\u98df\u54c1\uff0c\u5c06\u4f1a\u8ba9\u60a8\u7684\u4e00\u5929\u611f\u5230\u4e0d\u8212\u670d\u3002<\/p>\n<p><em>\u4e0d\u59a8\u8bd5\u8bd5\uff1a<\/em>\u5b8c\u5168\u505c\u6b62\u4f7f\u7528\u7cd6\u5206\u5f88\u96be\uff0c\u4f46\u662f\u5e02\u9762\u4e0a\u6709\u8bb8\u591a\u4e0d\u4f1a\u9020\u6210\u6d88\u5316\u4e0d\u9002\u7684\u5929\u7136\u690d\u7269\u6027\u66ff\u4ee3\u54c1\u3002<\/p>\n<h2><strong>\u7eaf\u80a5\u8089\u4e0d\u6613\u6d88\u5316<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-45023\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Fatty-meat-AdobeStock_73388694.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u5c31\u56e0\u4e3a\u8102\u80aa\u5728\u70f9\u996a\u98df\u7269\u4e4b\u524d\u65e9\u5df2\u5b58\u5728\u4e8e\u98df\u6750\u4e2d\uff0c\u5e76\u4e0d\u4ee3\u8868\u7eaf\u80a5\u8089\u6bd4\u6cb9\u70b8\u98df\u54c1\u8fd8\u597d\u6d88\u5316\u3002\u60a8\u771f\u6b63\u8981\u7559\u610f\u7684\u662f\u964d\u4f4e\u6444\u53d6\u8fc7\u91cf\u7684\u4e0d\u5065\u5eb7\u8102\u80aa\u3002<\/p>\n<p>\u540c\u6837\u7684\uff0c\u7eaf\u80a5\u8089\u4e5f\u4f1a\u5f71\u54cd\u60a8\u4f53\u5185\u7684\u5fae\u751f\u7269\u7fa4\u3002\u98df\u7528\u8fc7\u591a\u7684\u8102\u80aa\u4e5f\u4f1a\u9020\u6210\u89e3\u5256\u6d88\u5316\u8fc7\u7a0b\u7684\u4e0d\u9002\uff0c\u8fd9\u662f\u56e0\u4e3a\u8102\u80aa\u4f1a\u5f71\u54cd\u80c3\u6392\u7a7a\u7684\u901f\u5ea6\u3002\u6539\u53d8\u80a0\u80c3\u8815\u52a8\u65f6\u95f4\u53ca\u98df\u7269\u901a\u8fc7\u80a0\u9053\u7684\u6d41\u91cf\u53ef\u80fd\u4f1a\u4e25\u91cd\u7834\u574f\u6d88\u5316\u7cfb\u7edf\u3002<\/p>\n<p>\u4e0d\u8bba\u662f\u51cf\u7f13\u6216\u52a0\u5feb\u6392\u7a7a\u901f\u5ea6\u7684\u8fc7\u7a0b\uff0c\u60a8\u90fd\u4f1a\u6709\u6240\u611f\u89c9\u3002<\/p>\n<p><em>\u4e0d\u59a8\u8bd5\u8bd5\uff1a<\/em><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/\">\u86cb\u767d\u8d28\u662f\u5065\u5eb7\u996e\u98df\u4e2d\u7684\u4e3b\u8981\u6210\u5206<\/a>\u3002\u60a8\u7684\u8eab\u4f53\u4e00\u5b9a\u9700\u8981\u86cb\u767d\u8d28\uff0c\u4f46\u5e76\u4e0d\u662f\u9910\u9910\u90fd\u9700\u8981\u5403\u971c\u964d\u725b\u6392\u3002\u56e0\u6b64\uff0c\u60a8\u53ef\u4ee5\u7528\u7626\u8089\u6216\u662f\u690d\u7269\u6027\u86cb\u767d\u8d28\u6765\u4ee3\u66ff\u7eaf\u80a5\u8089\u3002<\/p>\n<h2><strong>\u52a0\u5de5\u98df\u54c1\u662f\u6270\u4e71\u6d88\u5316\u8fc7\u7a0b\u7684\u5143\u51f6<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-45001\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Doughnuts-AdobeStock_305323775.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u60a8\u7684\u8eab\u4f53\u4f1a\u9002\u5e94\u60a8\u6240\u6444\u53d6\u7684\u98df\u7269\u3002\u957f\u4e45\u4ee5\u6765\uff0c\u8fd9\u4ee3\u8868\u6765\u81ea\u690d\u7269\u53ca\u52a8\u7269\u6765\u6e90\u7684\u5168\u98df\u7269\u3002\u5982\u4eca\uff0c\u98df\u54c1\u79d1\u5b66\u5bb6\u53ca\u5236\u9020\u5382\u5546\u53ef\u4ee5\u91c7\u53d6\u8bb8\u591a\u4e0d\u540c\u98df\u6750\u7684\u4e00\u90e8\u5206\uff0c\u4ee5\u7814\u53d1\u51fa\u524d\u6240\u672a\u6709\u7684\u521b\u65b0\u98df\u54c1\u3002<\/p>\n<p>\u800c\u8fd9\u4e2a\u8fc7\u7a0b\u901a\u5e38\u4e5f\u9664\u53bb\u4e86\u4e00\u9879\u6538\u5173\u5065\u5eb7\u6d88\u5316\u7cfb\u7edf\u7684\u5173\u952e\u6210\u5206\u2014\u2014\u7ea4\u7ef4\uff0c\u5374\u540c\u65f6\u52a0\u5165\u4e86\u8102\u80aa\u3001\u7cd6\u53ca\u76d0\u5206\uff0c\u8fc7\u591a\u6dfb\u52a0\u8fd9\u4e9b\u6210\u5206\u90fd\u4e0d\u5229\u4e8e\u6d88\u5316\u3002\u4eba\u5de5\u6210\u5206\u53ca\u9632\u8150\u5242\u90fd\u4f1a\u9020\u6210\u66f4\u591a\u6d88\u5316\u75be\u75c5\uff0c\u5bf9\u60a8\u7684\u8eab\u4f53\u90fd\u662f\u96be\u4ee5\u627f\u53d7\u7684\u8d1f\u62c5\u3002<\/p>\n<p><em>\u4e0d\u59a8\u8bd5\u8bd5\uff1a<\/em>\u5c3d\u53ef\u80fd\u575a\u6301\u98df\u7528\u5168\u98df\u7269\u6216\u52a0\u5de5\u7a0b\u5ea6\u6700\u4f4e\u7684\u98df\u7269\uff0c\u5982\uff1a\u6c34\u679c\u3001\u852c\u83dc\u3001\u4f18\u8d28\u86cb\u767d\u8d28\u3001\u8c46\u7c7b\u3001\u575a\u679c\u53ca\u5168\u9ea6\u6996\u7269\u3002<\/p>\n<h2><strong>\u4e73\u5236\u54c1\u53ef\u80fd\u4f1a\u9020\u6210\u6d88\u5316\u5927\u707e\u96be<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44979\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Dairy-AdobeStock_224182453.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u5982\u679c\u60a8\u6709\u4e73\u7cd6\u4e0d\u8010\u75c7\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/milk-types\/\">\u4e73\u5236\u5546\u54c1\u533a<\/a>\u6709\u8bb8\u591a\u4f1a\u8ba9\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\u62c9\u8b66\u62a5\u7684\u98df\u7269\u3002\u8fd9\u4e5f\u662f\u7406\u6240\u5f53\u7136\uff0c\u8bb8\u591a\u4eba\u7684\u8eab\u4f53\u7f3a\u5c11\u5904\u7406\u4e73\u7cd6\u7684\u9176\u3002\u5e78\u597d\u60a8\u6709\u8bb8\u591a\u8865\u6551\u65b9\u6cd5\uff0c\u4f46\u4e0d\u8bba\u5982\u4f55\uff0c\u4e73\u5236\u54c1\u59cb\u7ec8\u8fd8\u662f\u96be\u4ee5\u6d88\u5316\u7684\u98df\u7269\uff0c\u7279\u522b\u662f\u8f6f\u4e73\u916a\u53ca\u725b\u5976\u3002<\/p>\n<p><em>\u4e0d\u59a8\u8bd5\u8bd5\uff1a<\/em>\u53d1\u9175\u8fc7\u7684\u4e73\u5236\u54c1\u5982\u9178\u5976\uff0c\u8fd8\u6709\u65e0\u4e73\u7cd6\u725b\u5976\u53ca\u786c\u4e73\u916a\u7684\u4e73\u7cd6\u6bd4\u8f83\u5bb9\u6613\u6d88\u5316\uff0c\u8fd9\u7c7b\u4ea7\u54c1\u7684\u4e73\u7cd6\u5728\u5904\u7406\u8fc7\u7a0b\u4e2d\u90fd\u5df2\u88ab\u5206\u89e3\u6216\u6570\u91cf\u8f83\u5c11\u3002\u6240\u4ee5\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u8fd9\u4e9b\u76ca\u4e8e\u6d88\u5316\u7684\u4ea7\u54c1\u6765\u6ee1\u8db3\u60a8\u5bf9\u4e73\u5236\u54c1\u7684\u9700\u6c42\u3002<\/p>\n<h2><strong>\u78b3\u9178\u996e\u6599\u5bf9\u60a8\u5b8c\u5168\u6ca1\u76ca\u5904<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-45056\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Soda-AdobeStock_240005030.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u8bb8\u591a\u78b3\u9178\u996e\u6599\u542b\u4ee3\u7cd6\u6216\u9ad8\u91cf\u7cd6\u5206\uff0c\u8fd9\u4e24\u8005\u90fd\u5bf9\u8eab\u4f53\u4e0d\u597d\uff0c\u4f46\u662f\u6c14\u6ce1\u624d\u662f\u771f\u6b63\u7684\u95ee\u9898\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u6bd4\u5176\u4ed6\u4eba\u8f83\u80fd\u9002\u5e94\u78b3\u9178\u996e\u6599\uff0c\u4f46\u5f53\u60a8\u7684\u809a\u5b50\u5145\u6ee1\u6c14\u4f53\u65f6\u5f88\u5bb9\u6613\u9020\u6210\u80c0\u6c14\uff0c\u5bf9\u6bcf\u4e2a\u4eba\u800c\u8a00\u80af\u5b9a\u4e0d\u597d\u53d7\u3002\u800c\u4e14\u5f53\u8fd9\u4e9b\u6ce1\u6ce1\u7834\u6389\u65f6\uff0c\u8eab\u4f53\u5c31\u5fc5\u987b\u6392\u51fa\u6c14\u4f53\u3002<\/p>\n<p><em>\u4e0d\u59a8\u8bd5\u8bd5\uff1a<\/em><a href=\"https:\/\/askthescientists.com\/zh-hans\/hydration\/\">\u6c34\u662f\u5e2e\u52a9\u60a8\u4fdd\u6301\u6c34\u5206\u7684\u6700\u4f73\u9009\u62e9<\/a>\u3002\u5982\u679c\u60a8\u60f3\u8981\u6362\u6362\u65b0\u53e3\u5473\uff0c\u53ef\u4ee5\u52a0\u5165\u6c34\u679c\u6216\u6539\u559d\u7eff\u8336\u3002<\/p>\n<h2><strong>\u5bcc\u542b\u7ea4\u7ef4\u7684\u8c37\u7c7b\u3001\u6c34\u679c\u53ca\u852c\u83dc\u662f\u96be\u6d88\u5316\u7684\u98df\u7269\u5417\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44897\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/Garden-AdobeStock_138027602.jpg\" alt=\"vegetables\" width=\"400\" height=\"240\"><\/p>\n<p>\u60a8\u5728\u96be\u4ee5\u6d88\u5316\u7684\u98df\u7269\u6e05\u5355\u4e2d\u53ef\u80fd\u4f1a\u770b\u5230\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u7c7b\u53ca\u5168\u9ea6\u8c37\u7c7b\u7b49\u98df\u7269\uff0c\u7ea4\u7ef4\u5c31\u662f\u7f6a\u9b41\u7978\u9996\u3002<\/p>\n<p>\u53ef\u6eb6\u6027\u53ca\u4e0d\u53ef\u6eb6\u6027\u7684\u7ea4\u7ef4\u90fd\u4e0d\u4f1a\u5b8c\u5168\u88ab\u8eab\u4f53\u6d88\u5316\uff0c\u8fd9\u5bf9\u60a8\u6765\u8bf4\u4f3c\u4e4e\u4e0d\u662f\u4e2a\u597d\u6d88\u606f\uff0c\u800c\u4e14\u8ba9\u60a8\u7684\u8eab\u4f53\u585e\u6ee1\u5bcc\u542b\u7ea4\u7ef4\u7684\u98df\u7269\u7684\u786e\u4f1a\u4ea7\u751f\u80a0\u80c3\u53cd\u5e94\u3002<\/p>\n<p>\u4f46\u662f\u4e0a\u6587\u5217\u51fa\u7684\u98df\u7269\u4e2d\u6ca1\u6709\u5bcc\u542b\u7ea4\u7ef4\u7684\u690d\u7269\u6027\u98df\u7269\uff0c\u539f\u56e0\u662f\u8fd9\u4e9b\u98df\u7269\u6709\u592a\u591a\u76ca\u5904\uff0c\u800c\u4e14\u6709\u5f88\u7b80\u5355\u7684\u65b9\u6cd5\u89e3\u51b3\u6d88\u5316\u5931\u8861\u7684\u95ee\u9898\u3002<\/p>\n<p>\u9996\u5148\uff0c\u7ea4\u7ef4\u6709\u52a9\u4e8e\u6d88\u5316\uff0c\u589e\u52a0\u4f53\u79ef\u5e76\u5e2e\u52a9\u8fd0\u9001\u8eab\u4f53\u5e9f\u7269\u3002\u5b83\u540c\u65f6\u4e5f\u662f\u5fae\u751f\u7269\u7fa4\uff08\u76ca\u751f\u5143\uff09\u7684\u98df\u7269\u3002\u6700\u540e\uff0c\u7ea4\u7ef4\u4e0e\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\u53ca\u6210\u529f\u7684\u4f53\u91cd\u7ba1\u7406\u606f\u606f\u76f8\u5173\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/fruits-vs-vegetables-quiz\/\">\u852c\u83dc\u4e0e\u6c34\u679c<\/a>\u5bcc\u542b\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u53ca\u5176\u5b83\u690d\u7269\u6027\u8425\u517b\u7d20\u3002\u6240\u4ee5\uff0c\u5343\u4e07\u4e0d\u8981\u56e0\u4e3a\u5b83\u5728\u96be\u6d88\u5316\u98df\u7269\u7684\u9ed1\u540d\u5355\u4e2d\u800c\u4e0d\u5403\u3002\u60a8\u5fc5\u987b\u660e\u667a\u5730\u9009\u62e9\u6599\u7406\u8fd9\u4e9b\u98df\u6750\u7684\u65b9\u5f0f\u53ca\u98df\u7528\u5206\u91cf\u3002<\/p>\n<p>\u6162\u6162\u5730\u589e\u52a0\u751f\u98df\u852c\u83dc\u7684\u6444\u53d6\u91cf\uff0c\u7279\u522b\u662f\u5341\u5b57\u82b1\u79d1\u7684\u852c\u83dc\u5982\u9ad8\u4e3d\u83dc\u6216\u82b1\u6930\u83dc\u3002\u5982\u6b64\u4e00\u6765\uff0c\u60a8\u7684\u8eab\u4f53\u53ca\u5fae\u751f\u7269\u7fa4\u624d\u6709\u8db3\u591f\u7684\u65f6\u95f4\u6765\u9002\u5e94\u7ea4\u7ef4\u53ca\u5176\u5b83\u852c\u83dc\u98df\u6750\u7684\u589e\u91cf\u3002\u70f9\u996a\u852c\u83dc\u4e5f\u6709\u52a9\u4e8e\u63d0\u9ad8\u5176\u6d88\u5316\u7387\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u8fd8\u53ef\u4ee5\u4fc3\u8fdb\u7279\u5b9a\u8425\u517b\u7d20\u7684\u751f\u7269\u53ef\u7528\u5ea6\u3002<\/p>\n<p>\u5f53\u6211\u4eec\u8bba\u53ca\u6444\u53d6\u6c34\u679c\u65f6\uff0c\u4fdd\u6301\u9002\u91cf\u624d\u662f\u4e0a\u7b56\uff0c\u61c2\u5f97\u9009\u62e9\u6c34\u679c\u79cd\u7c7b\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u8393\u679c\u4e0e\u9999\u8549\u2014\u2014\u4ee5\u53ca\u4f4e\u679c\u7cd6\u6c34\u679c\u2014\u2014\u90fd\u6bd4\u68a8\u5b50\u6216\u82f9\u679c\u8fd8\u5bb9\u6613\u6d88\u5316\u3002\u53e6\u5916\uff0c\u8bf7\u8282\u5236\u98df\u7528\u9178\u6027\u6c34\u679c\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5bf9\u8c37\u7c7b\u8fc7\u654f\uff0c\u5f88\u663e\u7136\u5e94\u8be5\u8981\u907f\u514d\u98df\u7528\u3002\u8c46\u7c7b\uff08\u8c46\u5b50\u3001\u6241\u8c46\u3001\u7897\u8c46\uff09\u56e0\u5176\u5bcc\u542b\u5927\u91cf\u7ea4\u7ef4\u800c\u8f83\u96be\u6d88\u5316\uff0c\u800c\u4e14\u60a8\u7684\u8eab\u4f53\u53ef\u80fd\u6ca1\u6709\u6240\u9700\u7684\u8f85\u9176\u6765\u5206\u89e3\u5b83\u4eec\u3002\u5728\u70f9\u716e\u4e4b\u524d\u5c06\u8c46\u7c7b\u6d78\u6ce1\u5728\u6c34\u91cc\u53ef\u4ee5\u7f13\u548c\u8c46\u7c7b\u5bf9\u60a8\u80a0\u80c3\u7684\u5f71\u54cd\u3002<\/p>\n<h2><strong>\u5e2e\u5e2e\u60a8\u7684\u6d88\u5316\u7cfb\u7edf<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-45012\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Eating-with-a-fork-AdobeStock_176670153.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u5728<a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-vs-lifestyle\/\">\u8ba1\u5212\u70f9\u996a\u98df\u6750<\/a>\u65f6\uff0c\u60a8\u9700\u8981\u8003\u91cf\u8bb8\u591a\u5c42\u9762\u3002\u60a8\u8981\u6ce8\u91cd\u6444\u53d6\u5de8\u91cf\u8425\u517b\u7d20\u3001\u5fae\u91cf\u8425\u517b\u7d20\u53ca\u5361\u8def\u91cc\u7b49\u7b49\uff1b\u4e5f\u522b\u5fd8\u4e86\u5f53\u98df\u7269\u79bb\u5f00\u53c9\u5b50\u540e\uff0c\u5728\u60a8\u7684\u8eab\u4f53\u91cc\u5c55\u5f00\u7684\u65c5\u7a0b\u3002<\/p>\n<p>\u5c06\u60a8\u5403\u7684\u98df\u7269\u5207\u6210\u5c0f\u5757\u5e76\u7ec6\u56bc\u6162\u54bd\uff0c\u5982\u6b64\u4e5f\u6709\u52a9\u6d88\u5316\u3002\u591a\u98df\u7528\u80a0\u9053\u5bb9\u6613\u6d88\u5316\u7684\u98df\u7269\uff0c\u53d6\u4ee3\u6216\u9650\u5236\u96be\u6d88\u5316\u7684\u98df\u6750\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u60a8\u53ef\u4ee5\u66f4\u6709\u6d3b\u529b\u3001\u66f4\u9971\u6ee1\u3001\u66f4\u6ee1\u8db3\u5730\u4eab\u7528\u98df\u7269\uff0c\u800c\u4e0d\u662f\u8ba9\u70f9\u716e\u7684\u6599\u7406\u7834\u574f\u60a8\u4e00\u5929\u7684\u5174\u81f4\u3002<\/p>\n<div  class='togglecontainer av-16dqdif-0ffc5c9559b918abadc3913cba5ea31a  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-njnsnb-9ed7a08ed066f6832535ac558270cf4b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/ss\/slideshow-foods-to-avoid\">https:\/\/www.webmd.com\/digestive-disorders\/ss\/slideshow-foods-to-avoid<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/digestive-health\/diet\/foods-to-avoid-during-digestive-problems\/\">https:\/\/www.everydayhealth.com\/digestive-health\/diet\/foods-to-avoid-during-digestive-problems\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/good-foods-to-help-your-digestion\/\">https:\/\/www.nhs.uk\/live-well\/eat-well\/good-foods-to-help-your-digestion\/<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-foods-to-improve-your-digestion\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-foods-to-improve-your-digestion<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/heartburn-gerd\/features\/heartburn-foods-to-avoid#1\">https:\/\/www.webmd.com\/heartburn-gerd\/features\/heartburn-foods-to-avoid#1<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/13-foods-that-cause-bloating\">https:\/\/www.healthline.com\/nutrition\/13-foods-that-cause-bloating<\/a><\/p>\n<p><a href=\"https:\/\/www.cookinglight.com\/eating-smart\/nutrition-101\/worst-foods-for-digestion\">https:\/\/www.cookinglight.com\/eating-smart\/nutrition-101\/worst-foods-for-digestion<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7f8e\u5473\u7684\u4e00\u9910\u53ef\u4ee5\u8ba9\u60a8\u4e00\u6574\u5929\u6109\u60a6\uff0c\u800c\u5403\u5230\u4e0d\u5bf9\u7684\u98df\u7269\u53ef\u80fd\u4f1a\u6270\u4e71\u60a8\u7684\u8ba1\u753b\u53ca\u6d88\u5316\u7cfb\u7edf\u3002\u8fd9\u662f\u56e0\u4e3a\u6240\u6709\u7684\u98df\u7269\u90fd\u4ee5\u4e0d\u540c\u65b9\u5f0f\u8fdb\u884c\u6d88\u5316\uff0c\u6d88\u5316\u80fd\u529b\u4e5f\u56e0\u4eba\u800c\u5f02\u3002\u8fd9\u53d6\u51b3\u4e8e\u4e2a\u4eba\u6d88\u5316\u6db2\u53ca\u9176\u6d3b\u6027\u3001\u5fae\u751f\u7269\u7fa4\u7ed3\u6784\u53ca\u751f\u7406\u6784\u9020\u5dee\u5f02\u7b49\u56e0\u7d20\u3002\u4f46\u662f\u6709\u4e9b\u96be\u4ee5\u6d88\u5316\u7684\u98df\u7269\u8fd8\u662f\u4f1a\u5bf9\u8eab\u4f53\u9020\u6210\u4e25\u91cd\u7684\u8d1f\u62c5\u3002 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