{"id":44932,"date":"2019-11-29T08:00:38","date_gmt":"2019-11-29T15:00:38","guid":{"rendered":"https:\/\/askthescientists.com\/?p=44932"},"modified":"2019-12-02T11:14:33","modified_gmt":"2019-12-02T18:14:33","slug":"diet-microbiome","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/diet-microbiome\/","title":{"rendered":"\u7167\u987e\u60a8\u7684\u80a0\u9053\u82b1\u56ed\u2014\u2014\u5e2e\u52a9\u4eba\u4f53\u5fae\u751f\u7269\u7fa4\u7cfb\u8302\u76db\u7e41\u6b96\u7684\u996e\u98df"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44875\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/Planting-garden-AdobeStock_271022467.jpg\" alt=\"hand planting corn seed\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/Planting-garden-AdobeStock_271022467.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/Planting-garden-AdobeStock_271022467-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/Planting-garden-AdobeStock_271022467-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/Planting-garden-AdobeStock_271022467-705x353.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/defining-microbiome\/\">\u60a8\u7684\u4eba\u4f53\u5fae\u751f\u7269\u7fa4<\/a>\u3002\u5c24\u5176\u662f\u6211\u4eec\u6df7\u6742\u5728\u6211\u4eec\u996e\u98df\u4e2d\u7684\u7ea4\u7ef4\u3001\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u548c\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u5b83\u4eec\u90fd\u662f\u51b3\u5b9a\u60a8\u80a0\u80c3\u83cc\u7fa4\u662f\u5426\u7e41\u8363\u8301\u58ee\u7684\u56e0\u7d20\u3002<\/p>\n<p>\u5c45\u4f4f\u5728\u60a8\u80a0\u80c3\u4e2d\u7684\u5fae\u5c0f\u5c45\u6c11\u5305\u542b\u771f\u83cc\u3001\u75c5\u6bd2\u3001\u9175\u6bcd\u548c\u591a\u79cd\u200b\u200b\u5176\u5b83\u5fae\u751f\u7269\u3002\u4e0d\u8fc7\uff0c\u5728\u6240\u6709\u80a0\u80c3\u4e2d\u7684\u5fae\u5c0f\u5c45\u6c11\u4e2d\uff0c\u6700\u503c\u5f97\u6211\u4eec\u6ce8\u610f\u7684\u80a0\u80c3\u83cc\u7fa4\u5c31\u662f\u7ec6\u83cc\u3002\u56e0\u4e3a\u7ec6\u83cc\u7684\u5bff\u547d\u77ed\u6682\uff0c\u56e0\u6b64\u5b83\u4eec\u5728\u4e0d\u65ad\u6539\u53d8\u7684\u5927\u73af\u5883\u4e2d\u6709\u7740\u6781\u5f3a\u7684\u9002\u5e94\u80fd\u529b\u3002\u5b83\u4eec\u4e5f\u80fd\u53d6\u7528\u90bb\u8fd1\u80a0\u80c3\u83cc\u7fa4\u7684\u9057\u4f20\u7269\u8d28\uff0c\u4e3a\u7ec6\u83cc\u672c\u4f53\u548c\u5b83\u4eec\u7684\u5bbf\u4e3b\u589e\u6dfb\u76ca\u5904\uff08\u5b83\u4eec\u7684\u5bbf\u4e3b\u5c31\u662f\u60a8\uff01\uff09\u3002<\/p>\n<p>\u7ec6\u83cc\u80fd\u5728\u4eba\u4f53\u5065\u5eb7\u4e0a\u9020\u6210\u8fd9\u4e48\u5927\u7684\u5f71\u54cd\uff0c\u5c31\u662f\u56e0\u4e3a\u5b83\u4eec\u62e5\u6709\u8fd9\u4e9b\u7279\u8d28\u3002\u800c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u4e86\u89e3\u60a8\u7684\u996e\u98df\u4e60\u60ef\u80fd\u5e2e\u52a9\u60a8\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u5e76\u8ba9\u60a8\u7684\u80a0\u9053\u83cc\u7fa4\u66f4\u52a0\u4e30\u5bcc\u591a\u5143\u3002<\/p>\n<h2><strong>\u80a0\u80c3\u82b1\u56ed\u7684\u8d77\u6e90<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44886\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/Pregnancy-AdobeStock_138952310.jpg\" alt=\"Last Months of Pregnancy\" width=\"400\" height=\"240\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/carbohydrates\/\">\u590d\u5408\u5f0f\u78b3\u6c34\u5316\u5408\u7269<\/a>\u5341\u5206\u4e0d\u89e3\uff0c\u56e0\u4e3a\u5a74\u513f\u7f3a\u5c11\u4e00\u4e9b\u5206\u89e3\u9175\u7d20\uff0c\u6240\u4ee5\u5a74\u513f\u5e76\u6ca1\u6709\u6d88\u5316\u8fd9\u4e9b\u5206\u5b50\u7684\u80fd\u529b\u3002\u4e0d\u8fc7\uff0c\u7ecf\u7814\u7a76\u663e\u793a\uff0c\u6bcd\u4e73\u4e2d\u7684\u590d\u5408\u5f0f\u78b3\u6c34\u5316\u5408\u7269\u4e4b\u76ee\u7684\u5176\u5b9e\u662f\u8981\u6ecb\u517b\u5a74\u513f\u80a0\u80c3\u4e2d\u7684\u80a0\u9053\u83cc\u7fa4\uff0c\u800c\u4e0d\u662f\u4e3a\u5a74\u513f\u63d0\u4f9b\u8425\u517b\u3002<\/p>\n<p>\u56e0\u6b64\u3002\u60a8\u5728\u4eba\u751f\u521d\u671f\u6162\u6162\u5730\u5f00\u59cb\u8015\u8018\u60a8\u7684\u80a0\u9053\u82b1\u56ed\u3002\u6bcd\u4e73\u5c31\u50cf\u8425\u517b\u5145\u5206\u7684\u571f\u58e4\uff0c\u5728\u80a0\u9053\u5185\u6ecb\u517b\u91cc\u5934\u7684\u7ec6\u83cc\u3002\u8fd9\u4e2a\u6b65\u9aa4\u5bf9\u80a0\u9053\u4e2d\u7684\u83cc\u7fa4\u548c\u5b9d\u5b9d\u90fd\u6709\u597d\u5904\u3002\u80a0\u9053\u83cc\u7fa4\u56e0\u4e3a\u83b7\u5f97\u517b\u5206\u800c\u7e41\u8363\uff0c\u8fdb\u800c\u4fdd\u62a4\u5b9d\u5b9d\u7684\u80c3\u9ecf\u819c\u3002\u8fd9\u5bf9\u62e5\u6709\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7edf\u548c\u8425\u517b\u5438\u6536\u6765\u8bf4\u90fd\u975e\u5e38\u91cd\u8981\uff0c\u5176\u91cd\u8981\u6027\u5ef6\u4f38\u81f3\u6210\u4eba\u5e74\u9f84\u3002\u80a0\u80c3\u4e2d\u76ca\u83cc\u7684\u5927\u91cf\u7e41\u6b96\u80fd\u6709\u6548\u6dd8\u6c70\u80a0\u9053\u5185\u53ef\u80fd\u5f15\u8d77\u75be\u75c5\u7684\u6709\u5bb3\u83cc\u79cd\u6216\u75c5\u6bd2\uff0c\u5e76\u6709\u6548\u5206\u89e3\u590d\u5408\u5f0f\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f9b\u4eba\u4f53\u5438\u6536\u3002<\/p>\n<p>\u5728\u6211\u4eec\u51fa\u751f\u7684\u4e24\u5e74\u540e\uff0c\u6211\u4eec\u4f53\u5185\u7684\u5fae\u751f\u7269\u7fa4\u5927\u81f4\u4e0a\u90fd\u5df2\u7ecf\u6210\u5f62\u3002\u867d\u7136\u4eba\u4f53\u4e2d\u7684\u5fae\u751f\u7269\u7fa4\u53ef\u80fd\u56e0\u5fae\u751f\u7269\u7fa4\u7684\u79cd\u7c7b\u7e41\u6742\u3001\u6211\u4eec\u7684\u751f\u6d3b\u65b9\u5f0f\u3001\u9057\u4f20\u57fa\u56e0\u548c\u4f53\u5185\u5668\u5b98\u800c\u6709\u6240\u4e0d\u540c\uff0c\u4e0d\u8fc7\uff0c\u6211\u4eec\u8fd8\u662f\u80fd\u5728\u4eba\u4f53\u80a0\u9053\u4e2d\u627e\u5230\u4e00\u4e9b\u57fa\u672c\u7684\u80a0\u9053\u83cc\u7fa4\u3002<\/p>\n<p>\u5728\u4eba\u4f53\u80a0\u9053\u4e2d\u6700\u5e38\u89c1\u7684\u83cc\u7fa4\u5c31\u975e\u539a\u58c1\u83cc\u95e8\u3001\u62df\u6746\u83cc\u95e8\u3001\u653e\u7ebf\u83cc\u95e8\u548c\u53d8\u5f62\u83cc\u95e8\u83ab\u5c5e\u4e86\u3002\u8fd9\u4e9b\u201c\u95e8\u201d\uff08\u751f\u7269\u5b66\u4e2d\u7684\u5206\u7c7b\uff09\u4e2d\u5305\u62ec\u4e00\u4e9b\u542c\u8d77\u6765\u633a\u8033\u719f\u7684\u7ec6\u83cc\uff0c\u50cf\u662f\u4e73\u6746\u83cc\u3001\u666e\u7f57\u6c83\u6c0f\u83cc\u3001\u6bd4\u83f2\u5fb7\u6c0f\u83cc\u548c\u5e7d\u95e8\u6746\u83cc\u3002<\/p>\n<p>\u4eba\u7c7b\u4e3a\u66f4\u6df1\u5165\u5730\u5206\u6790\u4eba\u4f53\u80a0\u9053\u83cc\u7fa4\u505a\u51fa\u4e86\u6781\u5927\u7684\u52aa\u529b\uff0c\u4f46\u82e5\u60f3\u627e\u51fa\u6700\u5065\u5eb7\u7684\u83cc\u7fa4\uff0c\u6211\u4eec\u8fd8\u9700\u8981\u8fdb\u884c\u66f4\u591a\u7684\u7814\u7a76\u3002\u4e0d\u8fc7\uff0c\u867d\u7136\u6211\u4eec\u5c11\u4e86\u786e\u5207\u7684\u89e3\u7b54\uff0c\u6211\u4eec\u8fd8\u662f\u80fd\u63a8\u8bba\u51fa\u6709\u5efa\u8bbe\u6027\u7684\u7b54\u6848\u3002<\/p>\n<p>\u6211\u4eec\u5728\u5065\u5eb7\u7684\u80a0\u9053\u4e2d\u6240\u786e\u5b9a\u7684\u4e00\u5927\u7279\u8d28\u5c31\u662f\u83cc\u7fa4\u7684\u591a\u5143\u6027\u3002\u591a\u5143\u7684\u7ec6\u83cc\u7fa4\u4f53\u6bd4\u5355\u4e00\u83cc\u7fa4\u66f4\u5f3a\u58ee\u3002\u8fd9\u4ee3\u8868\u5b83\u4eec\u66f4\u6709\u80fd\u529b\u5bf9\u6297\u5916\u6765\u5165\u4fb5\u4e14\u53ef\u80fd\u5f15\u8d77\u75be\u75c5\u7684\u6709\u5bb3\u83cc\u79cd\u6216\u75c5\u6bd2\u3002\u5f53\u60a8\u7684\u80a0\u9053\u83cc\u7fa4\u5145\u6ee1\u4e86\u5404\u79cd\u591a\u5143\u7684\u76ca\u83cc\uff0c\u574f\u83cc\u5c31\u6ca1\u6709\u591a\u4f59\u7684\u80a0\u9053\u7a7a\u95f4\u7e41\u6b96\u3001\u751f\u5b58\u3002<\/p>\n<p>\u76ca\u83cc\u548c\u6709\u5bb3\u83cc\u79cd\u5728\u7a7a\u95f4\u548c\u8d44\u6e90\u4e0a\u4e0d\u65ad\u7684\u7ade\u4e89\uff0c\u800c\u60a8\u6b63\u662f\u8fd9\u5219\u7ade\u4e89\u516c\u5f0f\u4e2d\u7684\u91cd\u8981\u5143\u7d20\u3002\u8eab\u4e3a\u4e00\u540d\u80a0\u9053\u56ed\u827a\u5bb6\uff0c\u60a8\u80fd\u63a7\u5236\u201c\u571f\u58e4\u201d\u548c\u201c\u80a5\u6599\u201d\uff0c\u8fdb\u800c\u51b3\u5b9a\u54ea\u4e9b\u83cc\u7fa4\u80fd\u6210\u957f\u8301\u58ee\u3002\u800c\u8fd9\u5c31\u662f\u60a8\u9009\u62e9\u7684\u996e\u98df\u91cd\u8981\u6027\u3002<\/p>\n<h2><strong>\u60a8\u7684\u996e\u98df\u4e60\u60ef\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u80a0\u9053\u83cc\u7fa4<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44897\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/Garden-AdobeStock_138027602.jpg\" alt=\"vegetables\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5c31\u50cf\u4e4b\u524d\u63d0\u51fa\u7684\u6bcd\u4e73\u548c\u914d\u65b9\u5976\u8303\u4f8b\u4e00\u6837\uff0c\u900f\u8fc7\u89c2\u5bdf\u4e0d\u540c\u7684\u996e\u98df\u4e60\u60ef\uff0c\u7814\u7a76\u663e\u793a\u51fa\u4e0d\u540c\u7684\u80a0\u9053\u83cc\u7fa4\u751f\u6001\u3002\u8fd9\u8868\u793a\uff0c\u542b\u6709\u8f83\u591a<a href=\"https:\/\/askthescientists.com\/zh-hans\/fruits-vs-vegetables-quiz\/\">\u6c34\u679c\u548c\u852c\u83dc<\/a>\u7684\u996e\u98df\u4e60\u60ef\uff08\u8f83\u591a\u7684\u7ea4\u7ef4\uff09\u6bd4\u8d77\u542b\u6709\u52a8\u7269\u6027\u86cb\u767d\u8d28\u548c\u8102\u80aa\uff0c\u6216\u542b\u6709\u7b80\u5355\u6216\u52a0\u5de5\u78b3\u6c34\u5316\u5408\u7269\u4e4b\u996e\u98df\u4e60\u60ef\u66f4\u80fd\u63d0\u4f9b\u66f4\u4e0d\u4e00\u6837\u7684\u83cc\u7fa4\u79cd\u7c7b\u3002<\/p>\n<p>\u54ea\u4e00\u79cd\u996e\u98df\u201c\u571f\u58e4\u201d\u80fd\u7ed9\u6211\u4eec\u7684\u80a0\u9053\u6700\u7e41\u8363\u3001\u6700\u591a\u5143\u7684\u83cc\u7fa4\u5462\uff1f\u800c\u54ea\u4e9b\u996e\u98df\u4e60\u60ef\u65e0\u6cd5\u4e3a\u6211\u4eec\u63d0\u4f9b\u6709\u76ca\u7684\u83cc\u7fa4\u79cd\u7c7b\u5462\uff1f<\/p>\n<p>\u4ee5\u4e0b\u8868\u683c\u5217\u51fa\u4e0d\u540c\u996e\u98df\u4e60\u60ef\u6240\u5e26\u7ed9\u6211\u4eec\u7684\u80a0\u9053\u83cc\u7fa4\u53d8\u5316\u3002\u4ece\u4e0b\u8868\u7684\u89c2\u5bdf\u4e2d\uff0c\u6211\u4eec\u4e0d\u9700\u8981\u662f\u6210\u4e3a\u4e13\u5bb6\u6765\u4e86\u89e3\u5065\u5eb7\u80a0\u80c3\u7684\u7279\u8d28\u2014\u2014\u591a\u5143\u6027\u5c31\u662f\u5065\u5eb7\u80a0\u80c3\u7684\u7279\u8272\u3002<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td>\u00a0<\/td>\n<td>\n<p><strong>\u589e\u52a0\u79cd\u7c7b<\/strong><\/p>\n<\/td>\n<td>\n<p><strong>\u9012\u51cf\u79cd\u7c7b<\/strong><\/p>\n<\/td>\n<td>\n<p><strong>\u591a\u5143<\/strong><strong>\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>\u897f\u65b9\u996e\u98df<\/strong><\/p>\n<\/td>\n<td>\n<p><em>\u62df\u6746\u83cc\u5c5e<\/em><\/p>\n<\/td>\n<td>\n<p><em>\u6bd4\u83f2\u5fb7\u6c0f\u83cc<\/em><\/p>\n<\/td>\n<td>\n<p>\u8f83\u5c11<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>\u5730\u4e2d\u6d77\u996e\u98df<\/strong><\/p>\n<\/td>\n<td>\n<p><em>\u53cc\u53c9\u4e73\u9178\u6746\u83cc\u5c5e<\/em><em><br \/>\u55dc\u9178\u4e73\u6746\u83cc<\/em><\/p>\n<p><em>\u666e\u7f57\u6c83\u6c0f\u83cc\u5c5e<\/em><\/p>\n<\/td>\n<td>\u00a0<\/td>\n<td>\n<p>\u8f83\u591a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>\u7d20\u98df\u996e\u98df<\/strong><\/p>\n<\/td>\n<td>\n<p><em>\u53cc\u53c9\u4e73\u9178\u6746\u83cc\u5c5e<\/em><em><br \/>\u55dc\u9178\u4e73\u6746\u83cc<\/em><\/p>\n<p><em>\u666e\u7f57\u6c83\u6c0f\u83cc\u5c5e<\/em><\/p>\n<\/td>\n<td>\n<p><em>\u62df\u6746\u83cc\u5c5e<\/em><\/p>\n<\/td>\n<td>\n<p>\u8f83\u591a<em>\u00a0<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><em><br \/><\/em>\u897f\u65b9\u996e\u98df<\/h3>\n<p>\u6b64\u7c7b\u996e\u98df\u542b\u6709\u5927\u91cf\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/fat\/\">\u9971\u548c\u8102\u80aa<\/a>\u548c\u7cd6\u5206\uff0c\u4e14\u542b\u6709\u8bb8\u591a\u52a0\u5de5\u98df\u54c1\u3002\u73b0\u4ee3\u7684\u897f\u65b9\u996e\u98df\u4e5f\u56e0\u4e3a\u7f3a\u4e4f\u591a\u79cd\u852c\u679c\uff0c\u56e0\u6b64\u7f3a\u5c11\u7ea4\u7ef4\u3002\u5982\u679c\u60a8\u8bb0\u5f97\u7a0d\u65e9\u63d0\u5230\u3001\u6709\u5173\u7ea4\u7ef4\u7684\u8d44\u8baf\uff0c\u7ea4\u7ef4\u6b63\u662f\u6211\u4eec\u5582\u517b\u80a0\u9053\u83cc\u7fa4\u7684\u91cd\u8981\u6210\u5206\u3002\u56e0\u4e3a\u7ea4\u7ef4\u5582\u517b\u80a0\u9053\u83cc\u7fa4\uff0c\u8fdb\u800c\u4e3a\u60a8\u63d0\u4f9b\u8425\u517b\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u7ea4\u7ef4\u5e38\u5e38\u88ab\u79f0\u4e3a\u201c\u76ca\u751f\u5143\u201d\u3002<\/p>\n<p>\u82e5\u4eba\u4f53\u6b20\u7f3a\u7ea4\u7ef4\uff0c\u6211\u4eec\u80a0\u9053\u4e2d\u7684\u83cc\u7fa4\u79cd\u7c7b\u5c31\u4f1a\u9012\u51cf\u9aa4\u964d\u3002\u76f8\u8f83\u4e8e\u5176\u5b83\u5bcc\u542b\u852c\u679c\u548c\u5168\u8c37\u7c7b\u7684\u9ad8\u7ea4\u7ef4\u996e\u98df\u4e60\u60ef\uff0c\u6b64\u7c7b\u996e\u98df\u6b20\u7f3a\u80a0\u9053\u591a\u5143\u6027\u3002\u80a0\u9053\u83cc\u7fa4\u7684\u964d\u4f4e\u5bfc\u81f4\u80a0\u9053\u7684\u62b5\u6297\u529b\uff0c\u8fdb\u800c\u5f71\u54cd\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<h3>\u5730\u4e2d\u6d77\u996e\u98df<\/h3>\n<p>\u800c\u5730\u4e2d\u6d77\u996e\u98df\u5219\u56e0\u5176\u5065\u5eb7\u591a\u5143\u6027\u800c\u95fb\u540d\u3002\u6b64\u7c7b\u996e\u98df\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u591a\u5143\u5316\u7684\u6c34\u679c\u53ca\u852c\u83dc<\/li>\n<li>\u8c46\u7c7b\u548c\u5168\u8c37\u7c7b<\/li>\n<li>\u9ad8\u91cf\u7684\u5065\u5eb7\u8102\u80aa\uff0c\u5982\u6a44\u6984\u6cb9<\/li>\n<li>\u6781\u5c11\u91cf\u7684\u52a8\u7269\u6027\u86cb\u767d\u8d28<\/li>\n<\/ul>\n<p>\u6b64\u996e\u98df\u4e60\u60ef\u7684\u642d\u914d\u5bcc\u542b\u7ea4\u7ef4\uff0c\u4e5f\u5c31\u662f\u542b\u6709\u76ca\u751f\u5143\u7684\u98df\u6750\uff0c\u5145\u5206\u652f\u6301\u60a8\u7684\u80a0\u9053\u83cc\u7fa4\u3002\u60a8\u53ef\u80fd\u5df2\u7ecf\u731c\u5230\u4e86\uff0c\u5730\u4e2d\u6d77\u996e\u98df\u63d0\u5347\u80a0\u9053\u83cc\u7fa4\u7684\u591a\u5143\u6027\u3002\u4e00\u9879\u89c2\u5bdf\u996e\u98df\u4e60\u60ef\u4e0e\u80a0\u9053\u83cc\u7fa4\u53d8\u5316\u7684\u7814\u7a76\u663e\u793a\uff0c\u62e5\u6709\u5730\u4e2d\u6d77\u996e\u98df\u4e60\u60ef\u4e0d\u4f46\u6ca1\u6709\u51cf\u5c11\u80a0\u9053\u4e2d\u7684\u83cc\u7fa4\u79cd\u7c7b\uff0c\u5b83\u8fd8\u6dfb\u589e\u4e86\u81f3\u5c11\u4e09\u7c7b\u7684\u83cc\u79cd\u3002<\/p>\n<p>\u60a8\u8fd8\u662f\u4e0d\u76f8\u4fe1\u5417\uff1f\u5728\u4e00\u9879\u89c2\u5bdf\u5e76\u8bb0\u5f55\u4e00\u7fa4\u62e5\u6709<a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-vs-lifestyle\/\">\u5730\u4e2d\u6d77\u996e\u98df<\/a>\u4e60\u60ef\u7684\u610f\u5927\u5229\u4eba\u4e4b\u7814\u7a76\u4e2d \uff0c\u53c2\u4e0e\u8005\u5728\u4e09\u4e2a\u661f\u671f\u5185\u5206\u522b\u63d0\u4f9b\u4e09\u5206\u80a0\u9053\u83cc\u7fa4\u6837\u672c\u4ee5\u4f9b\u4e13\u5bb6\u5206\u6790\u5176\u5185\u542b\u7269\u3002\u4e13\u5bb6\u53d1\u73b0\uff0c\u6bd4\u8d77\u5176\u4ed6\u53c2\u4e0e\u8005\uff0c\u4e25\u683c\u9075\u5b88\u5730\u4e2d\u6d77\u996e\u98df\u7684\u7814\u7a76\u53c2\u4e0e\u8005\u62e5\u6709\u8f83\u591a\u5143\u7684\u80a0\u9053\u83cc\u7fa4\uff1b\u7279\u522b\u662f\u62e5\u6709\u4ee5\u690d\u7269\u6027\u996e\u98df\u4e3a\u4e3b\u7684\u53c2\u4e0e\u8005\uff0c\u4ed6\u4eec\u80a0\u9053\u4e2d\u542b\u6709\u8f83\u9ad8\u91cf\u7684\u666e\u7f57\u6c83\u6c0f\u83cc\u3002<\/p>\n<h3>\u7d20\u98df<\/h3>\n<p>\u5403\u7d20\u4e3a\u4eba\u4f53\u80a0\u9053\u6240\u5e26\u6765\u7684\u83cc\u7fa4\u4e0e\u5730\u4e2d\u6d77\u996e\u98df\u76f8\u4f3c\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u591a\u4e8f\u852c\u83dc\u6240\u542b\u6709\u7684\u690d\u7269\u7ea4\u7ef4\uff0c\u8fd8\u80fd\u7a0d\u5fae\u589e\u52a0\u80a0\u9053\u83cc\u7fa4\u7684\u591a\u5143\u6027\u3002<\/p>\n<p>\u53e6\u4e00\u9879\u503c\u5f97\u5173\u6ce8\u7684\u6539\u53d8\u5c31\u662f\u62df\u6746\u83cc\u5c5e\u7c7b\u522b\u7684\u9012\u51cf\uff0c\u4e0e\u897f\u65b9\u996e\u98df\u76f8\u53cd\u3002\u8fd9\u9879\u6539\u53d8\u7684\u4e3b\u8981\u539f\u56e0\u5c31\u662f\u52a8\u7269\u6027\u86cb\u767d\u8d28\u7684\u6444\u53d6\u3002\u62df\u6746\u83cc\u5c5e\u5176\u5b9e\u4e0d\u662f\u6709\u5bb3\u83cc\u79cd\uff0c\u5b83\u80fd\u4e3a\u80a0\u9053\u5e26\u6765\u597d\u5904\u3002\u4e0d\u8fc7\uff0c\u62df\u6746\u83cc\u5c5e\u4e4b\u7ec6\u83cc\u82e5\u662f\u4ece\u6211\u4eec\u7684\u80a0\u9053\u8584\u819c\u4e2d\u5077\u6e9c\u51fa\u6765\uff0c\u5b83\u5c31\u6709\u53ef\u80fd\u5bf9\u5065\u5eb7\u9020\u6210\u4e0d\u597d\u7684\u5f71\u54cd\u3002<\/p>\n<h2><strong>\u4eba\u5982\u5176\u98df\uff08\u60a8\u7684\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u7cfb\u4e5f\u662f\u5982\u6b64\uff01\uff09<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44908\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/Food-choices-AdobeStock_230277763.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u80a0\u9053\u83cc\u7fa4\u9519\u7efc\u590d\u6742\u7684\u7ec6\u8282\u8fd8\u9700\u8981\u8bb8\u591a\u89c2\u5bdf\u548c\u7814\u7a76\uff0c\u4e0d\u8fc7\uff0c\u6211\u4eec\u8fd8\u662f\u53ef\u4ee5\u5c31\u6211\u4eec\u6240\u77e5\u6765\u63a8\u8bba\u51fa\u591a\u9879\u4e8b\u5b9e\u3002<\/p>\n<p>\u9996\u5148\uff0c\u60a8\u7684\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u7cfb\u4e0e\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u606f\u606f\u76f8\u5173\u3002\u4e3a\u4ec0\u4e48\u5462\uff1f\u56e0\u4e3a\u60a8\u7684\u80a0\u9053\u83cc\u7fa4\u80fd\u5e2e\u60a8\u6d88\u5316\u98df\u7269\uff0c\u4e3a\u60a8\u63d0\u4f9b\u517b\u5206\u3002\u5b83\u4eec\u4e5f\u5728\u4f20\u9001\u5927\u8111\u8baf\u606f\u4e0a\u6709\u7740\u4e0d\u5c0f\u7684\u529f\u52b3\uff0c\u4f8b\u5982\uff1a\u5b83\u4eec\u80fd\u5728\u60a8\u9965\u997f\u548c\u9971\u8db3\u65f6\uff0c\u5411\u5927\u8111\u53d1\u9001\u9002\u5f53\u7684\u4fe1\u606f\u3002\u800c\u83cc\u7fa4\u4e5f\u5728\u652f\u6301<a href=\"https:\/\/askthescientists.com\/zh-hans\/immune-system\/\">\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd<\/a>\u4e0a\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n<p>\u518d\u6765\uff0c\u5f88\u660e\u663e\u7684\uff0c\u6211\u4eec\u5e94\u8be5\u52aa\u529b\u8fbe\u5230\u5e76\u7ef4\u6301\u80a0\u9053\u83cc\u7fa4\u7684\u591a\u5143\u6027\u3002\u4e0d\u8fc7\u522b\u62c5\u5fc3\uff0c\u6211\u4eec\u4e0d\u9700\u8981\u4e3a\u4e86\u8fbe\u5230\u8fd9\u4e2a\u76ee\u6807\u800c\u5b8c\u5168\u6539\u53d8\u6211\u4eec\u7684\u996e\u98df\u4e60\u60ef\u3002\u6211\u4eec\u53ef\u4ee5\u4ece\u601d\u8003\u5982\u4f55\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u66f4\u591a\u7684\u7ea4\u7ef4\u7d20\u505a\u8d77\u3002<\/p>\n<p>\u8fd8\u597d\uff0c\u6211\u4eec\u53ef\u4ee5\u900f\u8fc7\u5f88\u591a\u65b9\u6cd5\u6765\u8fbe\u6210\u8fd9\u9879\u76ee\u6807\u3002\u8ba9\u6211\u4eec\u8bd5\u8bd5\u4ee5\u4e0b\u51e0\u9879\u65b9\u6cd5\uff1a<\/p>\n<ol>\n<li><strong>\u505a\u51fa\u4e9b\u5fae\u3001\u7b80\u5355\u7684\u6539\u53d8\u3002<\/strong>\u50cf\u662f\u7528\u788e\u71d5\u9ea6\u7c73\u4ee3\u66ff\u8f6f\u71d5\u9ea6\u7c73\uff0c\u6216\u7528\u5f39\u7259\u53e3\u611f\u7684\u5168\u9ea6\u610f\u5927\u5229\u9762\u53d6\u4ee3\u716e\u81f3\u8f6f\u70c2\u7684\u610f\u5927\u5229\u9762\u3002\u7ed9\u81ea\u5df1\u9700\u8981\u82b1\u591a\u70b9\u65f6\u95f4\u6d88\u5316\u7684\u5168\u9ea6\u98df\u54c1\u4ee3\u8868\u60a8\u4e5f\u7ed9\u80a0\u9053\u83cc\u7fa4\u5206\u89e3\u8f83\u591a\u7ea4\u7ef4\u7684\u673a\u4f1a\u3002<\/li>\n<li><strong>\u8003\u8651\u5229\u7528\u852c\u679c\u6765\u53d6\u4ee3\u52a0\u5de5\u70b9\u5fc3\u98df\u54c1\u3002<\/strong>\u591a\u5403\u852c\u679c\u4e5f\u53ef\u4ee5\u5f88\u6709\u8da3\uff01\u82f9\u679c\u548c\u80e1\u841d\u535c\u914d\u4e0a\u60a8\u6700\u7231\u7684\u575a\u679c\u5976\u6cb9\u4e5f\u53ef\u4ee5\u5f88\u7f8e\u5473\uff01\u8fd8\u6709\uff0c\u5728\u6c99\u62c9\u91cc\u52a0\u4e0a\u65b0\u9c9c\u8349\u8393\uff0c\u7ed9\u81ea\u5df1\u7f8e\u5473\u53c8\u9c9c\u8273\u7684\u4e00\u9910\uff01<\/li>\n<li><strong>\u6ca1\u4e8b\u522b\u524a\u76ae\u3002<\/strong>\u852c\u679c\u7684\u5916\u76ae\u542b\u6709\u5927\u91cf\u7684\u5065\u5eb7\u7ea4\u7ef4\u548c\u8425\u517b\u7d20\u3002\u5f53\u60a8\u524a\u53bb\u852c\u679c\u7684\u5916\u76ae\uff0c\u60a8\u5c31\u9519\u5931\u4e86\u4e3a\u60a8\u548c\u60a8\u7684\u80a0\u9053\u83cc\u7fa4\u5438\u6536\u8425\u517b\u7684\u673a\u4f1a\u3002<\/li>\n<li><strong>\u7528\u5168\u8c37\u6253\u904d\u996e\u98df\u754c\u3002<\/strong>\u60a8\u7231\u767d\u571f\u53f8\u548c\u5176\u5b83\u8c37\u7c7b\u5417\uff1f\u60a8\u5e76\u4e0d\u5b64\u5355\u3002\u4e0d\u8fc7\uff0c\u5076\u5c14\u7528\u5168\u8c37\u6765\u66ff\u4ee3\u8fd9\u4e9b\u98df\u54c1\u5c31\u662f\u6539\u53d8\u7684\u5f00\u59cb\u3002\u8bd5\u8bd5\u591a\u8c37\u9762\u5305\u3001\u5168\u9ea6\u610f\u5927\u5229\u9762\u6216\u60a8\u4ece\u6ca1\u8bd5\u8fc7\u7684\u8c37\u7c7b\uff08\u5e03\u683c\u9ea6\u3001\u85dc\u9ea6\u6216\u7cd9\u7c73\uff09\uff0c\u5b83\u4eec\u4e00\u5b9a\u80fd\u4e3a\u60a8\u4e00\u6210\u4e0d\u53d8\u7684\u6599\u7406\u4e60\u60ef\u589e\u6dfb\u4e00\u4e9b\u53d8\u5316\uff0c\u5e76\u5e2e\u52a9\u60a8\u7684\u80a0\u80c3\u3002<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44919\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/Hand-sanitizer-AdobeStock_236074131.jpg\" alt=\"Woman using antibacterial hand sanitizer\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6700\u540e\uff0c\u4e0d\u8981\u592a\u62d8\u6ce5\u4e8e\u6297\u83cc\u6d17\u624b\u4e73\u548c\u6297\u83cc\u4ea7\u54c1\u7684\u8ff7\u601d\u4e2d\u3002\u6211\u4eec\u90fd\u675c\u7edd\u4f1a\u5371\u5bb3\u4eba\u4f53\u5065\u5eb7\u7684\u6709\u5bb3\u83cc\u79cd\uff0c\u4e0d\u8fc7\uff0c\u6709\u65f6\u5019\u6211\u4eec\u5728\u6e05\u6d01\u548c\u53bb\u9664\u7ec6\u83cc\u4e0a\u592a\u8fc7\u5c0f\u5fc3\u3002\u8981\u600e\u4e48\u8c03\u6574\u5fc3\u6001\u5462\uff1f\u60a8\u53ef\u4ee5\u5728\u884c\u4e3a\u4e0a\u4f5c\u51fa\u8c03\u6574\uff0c\u4f8b\u5982\uff0c\u4e0d\u9700\u8981\u5728\u6bcf\u6b21<a href=\"https:\/\/askthescientists.com\/zh-hans\/pets\/\">\u6478\u6478\u60a8\u7684\u72d7<\/a>\u5c31\u9a6c\u4e0a\u6d17\u624b\uff0c\u6216\u8005\uff0c\u5728\u4f7f\u7528\u6297\u751f\u7d20\u524d\u786e\u5b9a\u60a8\u771f\u7684\u9700\u8981\u6297\u751f\u7d20\u7684\u529f\u6548\u3002\u4e00\u822c\u611f\u5192\u901a\u5e38\u90fd\u662f\u7531\u75c5\u6bd2\u5f15\u8d77\u7684\uff0c\u6240\u4ee5\u6297\u751f\u7d20\u5728\u8fd9\u65b9\u9762\u5e76\u65e0\u6cd5\u8d77\u4efb\u4f55\u529f\u6548\u3002<\/p>\n<p>\u6210\u4eba\u80a0\u9053\u83cc\u7fa4\u7684\u72b6\u6001\u548c\u591a\u5143\u6027\u5176\u5b9e\u662f\u5f88\u7a33\u5b9a\u7684\uff0c\u800c\u6297\u751f\u7d20\u540e\u4f1a\u7834\u574f\u80a0\u9053\u4e2d\u7684\u5e73\u8861\u3002\u6297\u751f\u7d20\u4e0d\u53ea\u5177\u6709\u6d88\u706d\u6709\u5bb3\u83cc\u79cd\u7684\u80fd\u529b\uff0c\u5b83\u4e5f\u4f1a\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\uff0c\u5c06\u76ca\u83cc\u4e00\u5e76\u706d\u9664\u3002\u8fd9\u5c31\u597d\u6bd4\u6211\u4eec\u5c06\u4e00\u5ea7\u82b1\u56ed\u91cc\u7684\u6709\u673a\u6210\u5206\u3001\u4e30\u5bcc\u6027\u548c\u8425\u517b\u7d20\u5b8c\u5168\u79fb\u9664\uff0c\u6211\u4eec\u5c31\u5f97\u91cd\u65b0\u57f9\u517b\u539f\u5148\u80a5\u6c83\u7684\u3001\u6709\u76ca\u7684\u83cc\u7fa4\u571f\u58e4\u3002\u4e00\u9879\u7814\u7a76\u6307\u51fa\uff0c\u4eba\u4f53\u9700\u8981\u82b1\u4e0a\u56db\u4e2a\u661f\u671f\u7684\u65f6\u95f4\u6765\u91cd\u65b0\u8fbe\u5230\u80a0\u9053\u83cc\u7fa4\u7684\u6b63\u5e38\u591a\u5143\u6027\u3002<\/p>\n<p>\u73b0\u5728\uff0c\u6709\u4e86\u5bf9\u80a0\u9053\u83cc\u7fa4\u7684\u8ba4\u77e5\u4e0e\u4e86\u89e3\uff0c\u60a8\u53ef\u4ee5\u6709\u81ea\u4fe1\u5730\u8015\u79cd\u60a8\u7684\u80a0\u9053\u82b1\u56ed\u3002\u4e0d\u7ba1\u60a8\u7684\u80a0\u9053\u201c\u571f\u58e4\u201d\u76ee\u524d\u5904\u4e8e\u7406\u60f3\u72b6\u51b5\u4e0e\u5426\uff0c\u60a8\u6709\u7740\u4e30\u5bcc\u7684\u77e5\u8bc6\u548c\u5de5\u5177\u6765\u8015\u690d\u5065\u5eb7\u7684\u80a0\u9053\u82b1\u56ed\uff0c\u5e2e\u52a9\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002<\/p>\n<div  class='togglecontainer av-1af4fd6-197ff6a04fbd4a65b9985ec0079fa42f  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' ><section class='av_toggle_section av-wtb3ze-03d177be26e5b60e3d744efd5a02c8eb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.nytimes.com\/2013\/05\/19\/magazine\/say-hello-to-the-100-trillion-bacteria-that-make-up-your-microbiome.html\">https:\/\/www.nytimes.com\/2013\/05\/19\/magazine\/say-hello-to-the-100-trillion-bacteria-that-make-up-your-microbiome.html<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3427212\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3427212\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2937523\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2937523\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6351938\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6351938\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128039687000241\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128039687000241<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5385025\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5385025\/<\/a><\/p>\n<p><a href=\"https:\/\/gut.bmj.com\/content\/65\/11\/1812.full\">https:\/\/gut.bmj.com\/content\/65\/11\/1812.full<\/a><\/p>\n<p><a href=\"https:\/\/www.bmj.com\/content\/361\/bmj.k2179\">https:\/\/www.bmj.com\/content\/361\/bmj.k2179<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2586385\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2586385\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c31\u7b97\u60a8\u4e0d\u662f\u4e00\u4f4d\u5177\u6709\u7279\u522b\u56ed\u827a\u6280\u80fd\u7684\u4eba\uff0c\u60a8\u8fd8\u662f\u4e00\u4f4d\u56ed\u827a\u5bb6\u3002\u60a8\u53ef\u80fd\u4ece\u6765\u6ca1\u6709\u79cd\u4e0b\u79cd\u5b50\u3001\u7ec6\u5fc3\u7167\u987e\u3001\u770b\u7740\u79cd\u5b50\u4ece\u571f\u91cc\u5192\u51fa\u5ae9\u82bd\u7684\u7ecf\u9a8c\uff0c\u4f46\u60a8\u662f\u4e00\u4f4d\u53e6\u7c7b\u7684\u56ed\u827a\u5bb6\u3002\u4e3a\u4ec0\u4e48\u8fd9\u4e48\u8bf4\u5462\uff1f\u90a3\u662f\u56e0\u4e3a\u60a8\u7684\u80a0\u80c3\u5c31\u50cf\u4e00\u5ea7\u82b1\u56ed\uff0c\u800c\u60a8\u7684\u996e\u98df\u4e60\u60ef\u5c31\u50cf\u662f\u5e2e\u52a9\u5b83\u6210\u957f\u8301\u58ee\u7684\u571f\u58e4\u548c\u80a5\u6599\u3002 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