{"id":44817,"date":"2019-11-25T10:00:25","date_gmt":"2019-11-25T17:00:25","guid":{"rendered":"https:\/\/askthescientists.com\/?p=44817"},"modified":"2019-12-30T09:25:41","modified_gmt":"2019-12-30T16:25:41","slug":"surprising-nutrient-sources","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/","title":{"rendered":"\u60a8\u8eab\u4f53\u9700\u8981\u76844\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-44822 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/potatoes-1585075_1920.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/potatoes-1585075_1920.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/potatoes-1585075_1920-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/potatoes-1585075_1920-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/potatoes-1585075_1920-705x353.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5982\u679c\u60a8\u9075\u5faa\u5b8c\u7f8e\u7684\u996e\u98df\uff0c\u90a3\u60a8\u8bfb\u5230\u8fd9\u91cc\u5c31\u53ef\u4ee5\u505c\u4f4f\u4e86\u3002\u8fd9\u7bc7\u6587\u7ae0\u6700\u9002\u5408\u90a3\u4e9b\u5076\u5c14\u98df\u7528\u4e00\u4e9b\u666e\u904d\u8ba4\u4e3a\u4f1a\u5e26\u6765\u4e0d\u826f\u8425\u517b\u5f71\u54cd\u7684\u98df\u7269\u7684\u4eba\u3002\u90a3\u662f\u56e0\u4e3a\u5373\u4f7f\u4e00\u4e9b\u5783\u573e\u98df\u54c1\u4e5f\u4f1a\u542b\u6709\u67d0\u4e9b\u8425\u517b\u6210\u5206\uff0c\u60a8\u53ef\u4ee5\u5728\u6240\u6709\u98df\u54c1\u4e2d\u53d1\u73b0\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90\u3002<\/p>\n<p>\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u60a8\u5927\u90e8\u5206\u7684\u996e\u98df\u5e94\u8be5\u6216\u53ef\u4ee5\u586b\u6ee1\u5927\u91cf\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u3002\u60a8\u9700\u8981\u9650\u5236\u4ee5\u4e0b\u63d0\u53ca\u7684\u98df\u7269\u3002\u4e3a\u4fdd\u6301\u826f\u597d\u5065\u5eb7\u5e76<a href=\"https:\/\/askthescientists.com\/zh-hans\/weight-management\/\">\u63a7\u5236\u4f53\u91cd<\/a>\uff0c\u8bf7\u591a\u98df\u7528\u8425\u517b\u4e30\u5bcc\u7684\u5168\u98df\u548c\u852c\u83dc\u3002<\/p>\n<p>\u4f46\u60a8\u5076\u5c14\u4e3a\u6539\u5584\u5fc3\u60c5\u6216\u5ba3\u6cc4\u60c5\u7eea\uff0c\u4e5f\u53ef\u4ee5\u6682\u65f6\u7a0d\u4e8b\u653e\u4efb\u3002\u6240\u4ee5\uff0c\u4e0b\u5217\u4ee4\u4eba\u60ca\u8bb6\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients\/\">\u8425\u517b<\/a>\u6765\u6e90\u5e76\u4e0d\u662f\u60a8\u63a1\u53d6\u4e0d\u5065\u5eb7\u996e\u98df\u7684\u501f\u53e3\uff0c\u76f8\u53cd\uff0c\u60a8\u53ef\u4ee5\u7528\u5b83\u6765\u6b22\u4e50\u5730\u627e\u5bfb\u4e00\u4e1d\u5b89\u6170\u3002<\/p>\n<h2><strong>\u9ed1\u5de7\u514b\u529b\u53ef\u80fd\u662f\u610f\u5916\u7684\u8425\u517b\u7d20\u9009\u62e9<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27636 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Dark-chocolate-AdobeStock_77850962-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8fd9\u4e2a\u6700\u77e5\u540d\u7684\u4f8b\u5b50\u53ef\u80fd\u662f\u8bf1\u4eba\u7f8e\u5473\u7684\u4f2a\u88c5\u4e0b\u542b\u6709\u91cd\u8981\u8425\u517b\u7d20\u7684\u98df\u54c1\u3002\u4f46\u6211\u4eec\u9700\u8981\u6f84\u6e05\u7684\u662f\u2014\u2014\u8fd9\u5e76\u4e0d\u6982\u62ec\u6240\u6709\u5de7\u514b\u529b\u3002\u53ea\u6709\u9ed1\u5de7\u514b\u529b\u54c1\u79cd\uff08\u81f3\u5c11\u542b\u670950%\u53ef\u53ef\u2014\u2014\u4e0d\u52a0\u7cd6\u53ef\u53ef\u7c89\uff0c\u975e\u5de7\u514b\u529b\u70ed\u996e\uff09\u624d\u542b\u6709\u8fd9\u4e9b\u9690\u85cf\u7684\u8425\u517b\u7d20\u3002<\/p>\n<p>\u767d\u5de7\u514b\u529b\u57fa\u672c\u4e0a\u5c31\u662f\u7cd6\u548c\u8102\u80aa\u2014\u2014\u5b83\u5176\u5b9e\u4e0d\u542b\u4efb\u4f55\u53ef\u53ef\u3002\u725b\u5976\u5de7\u514b\u529b\u5f88\u666e\u904d\uff0c\u5b83\u5976\u9999\u67d4\u6ed1\u3001\u7f8e\u5473\u53ef\u53e3\uff0c\u4f46\u7f3a\u4e4f\u56fa\u6001\u53ef\u53ef\uff0c\u8fd9\u51e0\u4e4e\u6392\u9664\u4e86\u4efb\u4f55\u8425\u517b\u3002<\/p>\n<p>\u9ed1\u5de7\u514b\u529b\u542b\u6709\u66f4\u591a\u5b9e\u9645\u6210\u5206\u6765\u6e90\uff0c\u5373\u53ef\u53ef\u6811\u835a\uff0c\u8fd9\u8ba9\u5b83\u7684\u53e3\u611f\u6709\u4e9b\u82e6\u6da9\u4f46\u66f4\u6709\u8425\u517b\u3002\u90a3\u662f\u56e0\u4e3a\u5b83\u542b\u6709\u53ef\u6eb6\u6027\u7ea4\u7ef4\u3001\u6709\u76ca\u8102\u80aa\u9178\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/minerals\/\">\u77ff\u7269\u8d28<\/a>\u548c\u5c11\u91cf\u5496\u5561\u56e0\u3002<\/p>\n<p>\u9ed1\u5de7\u514b\u529b\u4e2d\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/phytonutrients\/\">\u690d\u7269\u8425\u517b\u7d20<\/a>\u4e5f\u662f\u5176\u8425\u517b\u6210\u5206\u4e2d\u4ee4\u4eba\u60ca\u8bb6\u7684\u91cd\u8981\u7ec4\u6210\u5143\u7d20\u3002\u5de7\u514b\u529b\u4e2d\u542b\u6709\u7684\u751f\u7269\u6d3b\u6027\u690d\u7269\u5316\u5408\u7269\u80fd\u4e3a\u60a8\u63d0\u4f9b\u6297\u6c27\u5316\u652f\u6301\uff0c\u800c\u4e14\u53ef\u53ef\u4e2d\u542b\u6709\u7684\u690d\u7269\u8425\u517b\u7d20\uff08\u9ec4\u916e\u9187\u3001\u513f\u8336\u7d20\u548c\u591a\u915a\uff09\u4e0d\u4e9a\u4e8e\u4e00\u4e9b\u8393\u679c\u3002<\/p>\n<p>\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u60a8\u5e94\u8be5\u7528\u9ed1\u5de7\u514b\u529b\u53d6\u4ee3\u84dd\u8393\u3002\u9ed1\u5de7\u514b\u529b\u867d\u7136\u542b\u6709\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6210\u5206\uff0c\u4f46\u5b83\u4e5f\u542b\u6709\u4ee4\u4eba\u60ca\u8bb6\u7684\u5361\u8def\u91cc\u548c\u8102\u80aa\u3002\u8fd9\u6b3e\u8425\u517b\u5bc6\u96c6\u7684\u98df\u7269\u4e5f\u76f8\u5e94\u542b\u6709\u5927\u91cf\u7684\u5361\u8def\u91cc\u3002\u6240\u4ee5\u53ea\u9002\u91cf\u98df\u7528\u9ed1\u5de7\u514b\u529b\uff0c\u5373\u5076\u5c14\u98df\u7528\u4e00\u76ce\u53f8\uff0828\u514b\uff09\u662f\u6ca1\u5173\u7cfb\u7684\u3002\u60a8\u73b0\u5728\u5df2\u7ecf\u627e\u5230\u4e86\u5076\u5c14\u653e\u4efb\u4e00\u4e0b\u5473\u857e\u7684\u7406\u7531\u3002<\/p>\n<h3>\u9ed1\u5de7\u514b\u529b\u4e2d\u9690\u85cf\u7740\u54ea\u4e9b\u8425\u517b\u7d20\uff1f<\/h3>\n<ul>\n<li>\u94c1<\/li>\n<li>\u94dc<\/li>\n<li>\u9541<\/li>\n<li>\u950c<\/li>\n<li>\u78f7<\/li>\n<li>\u9530<\/li>\n<li>\u94be<\/li>\n<li>\u7852<\/li>\n<li>\u9ec4\u916e\u9187<\/li>\n<li>\u7ea4\u7ef4<\/li>\n<\/ul>\n<h2><strong>\u571f\u8c46\u4e2d\u8574\u542b\u7684\u795e\u5947\u8425\u517b<\/strong><\/h2>\n<p>\u8fd9\u4e9b\u6839\u830e\u852c\u83dc\u4e00\u76f4\u6076\u540d\u662d\u662d\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/worst-foods-waistline\/\">\u4f46\u4e3a\u4ec0\u4e48\u6cb9\u70b8\u571f\u8c46\u6492\u76d0\u4e4b\u540e\u5c31\u5982\u6b64\u7f8e\u5473\u5462<\/a>\uff1f\u5982\u679c\u4e0d\u662f\u7ecf\u8fc7\u4e86\u4e0d\u5065\u5eb7\u7684\u70f9\u996a\u8fc7\u7a0b\uff0c\u571f\u8c46\u7edd\u5bf9\u6709\u8d44\u683c\u6210\u4e3a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90\u3002<\/p>\n<p>\u6bd5\u7adf\u571f\u8c46\u53ea\u662f\u690d\u7269\u2014\u2014\u786e\u5207\u5730\u8bf4\uff0c\u662f\u751f\u957f\u5728\u571f\u58e4\u4e2d\u7684\u6dc0\u7c89\u7c7b\u6839\u830e\u3002\u5b83\u548c\u897f\u7ea2\u67ff\u3001\u8fa3\u6912\u548c\u8304\u5b50\u5c5e\u4e8e\u540c\u4e00\u5bb6\u65cf\u3002\u56e0\u6b64\uff0c\u571f\u8c46\u4e5f\u548c\u5b83\u4f20\u7edf\u7684\u5bb6\u65cf\u8fd1\u4eb2\u7531\u76f8\u4f3c\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u6784\u6210\u3002<\/p>\n<p>\u767d\u8272\u6216\u9ec4\u8272\u79cd\u7c7b\u7684\u571f\u8c46\u542b\u7ef4\u751f\u7d20C\u3001\u94be\u3001\u7ef4\u751f\u7d20B6\u548c\u67d0\u4e9b\u591a\u915a\u2014\u2014\u7ea2\u85af\u4e0e\u571f\u8c46\u4e0d\u540c\uff0c\u4eba\u4eec\u901a\u5e38\u8ba4\u4e3a\u5b83\u66f4\u5065\u5eb7\u3002\u7531\u4e8e\u571f\u8c46\u4e3b\u8981\u542b\u6709<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\uff0c\u5b83\u8fd8\u542b\u6709\u5c11\u91cf\u7ea4\u7ef4\u3002\u5176\u4e2d\u5927\u90e8\u5206\u4ee5\u8010\u6dc0\u7c89\u548c\u4e0d\u6eb6\u6027\u7ea4\u7ef4\u7684\u5f62\u5f0f\u5b58\u5728\u3002<\/p>\n<p>\u571f\u8c46\u4e2d\u5927\u90e8\u5206\u6709\u76ca\u8425\u517b\u7d20\u5e76\u672a\u6df1\u85cf\u5728\u5185\u90e8\uff0c\u5b83\u4eec\u5728\u8868\u9762\u7684\u571f\u8c46\u76ae\u4e2d\u3002\u6240\u4ee5\uff0c\u5f53\u60a8\u70f9\u8c03\u571f\u8c46\u65f6\uff0c\u5f7b\u5e95\u6e05\u6d17\u6389\u8868\u9762\u6c61\u57a2\uff0c\u4f46\u8bf7\u4e00\u5b9a\u4e0d\u8981\u524a\u76ae\u3002\u60a8\u7edd\u5bf9\u4e0d\u5e0c\u671b\u628a\u5927\u90e8\u5206\u8425\u517b\u90fd\u4e22\u8fdb\u5783\u573e\u7bb1\u3002<\/p>\n<p>\u571f\u8c46\u4e2d\u542b\u6709\u5f88\u591a\u8425\u517b\u6210\u5206\u8db3\u4ee5\u8ba9\u5b83\u4eec\u503c\u5f97\u7aef\u4e0a\u60a8\u7684\u9910\u684c\u3002\u5b83\u4eec\u4e5f\u662f\u4e16\u754c\u5404\u5730\u516c\u8ba4\u7684\u4e3b\u98df\u3002 \u4f46\u8fc7\u91cf\u98df\u7528\u8fd9\u4e9b\u6dc0\u7c89\u542b\u91cf\u8f83\u9ad8\u7684\u852c\u83dc\u5219\u4e0d\u5229\u4e8e\u4f53\u91cd\u7ba1\u7406\u3002\u4e00\u90e8\u5206\u539f\u56e0\u662f\u571f\u8c46\u672c\u8eab\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/glycemic-index\/\">\u9ad8\u5347\u7cd6\u6307\u6570<\/a>\u4e14\u5361\u8def\u91cc\u5bc6\u96c6\u7684\u98df\u7269\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u571f\u8c46\u51fa\u73b0\u5728\u83dc\u5355\u4e0a\uff0c\u8bf7\u4e00\u5b9a\u6ce8\u610f\u51c6\u5907\u5de5\u4f5c\uff08\u4e0d\u8981\u524a\u76ae\uff09\u548c\u70f9\u996a\u65b9\u6cd5\uff08\u70d8\u70e4\u6216\u716e\u2014\u2014\u8bf7\u4e0d\u8981\u6cb9\u70b8\uff0c\u4ee5\u8102\u80aa\u7684\u5f62\u5f0f\u70f9\u996a\uff09\u3002\u4e3a\u964d\u4f4e\u571f\u8c46\u5e26\u6765\u7684\u5347\u7cd6\u6307\u6570\u5f71\u54cd\uff0c\u8bf7\u5728\u4e00\u5206\u5b8c\u6574\u7684\u6b63\u9910\u4e2d\u5206\u51fa\u4e00\u90e8\u5206\u6765\u98df\u7528\u571f\u8c46\uff08\u642d\u914d\u86cb\u767d\u8d28\u3001\u989d\u5916\u7ea4\u7ef4\u548c\u8102\u80aa\uff09\u4ee5\u5e2e\u52a9\u51cf\u7f13\u5176<a href=\"https:\/\/askthescientists.com\/zh-hans\/digestive-system-journey\/\">\u6d88\u5316<\/a>\u901f\u5ea6\u3002\u5728\u60a8\u98df\u7528\u65f6\uff0c\u60a8\u77e5\u9053\u81ea\u5df1\u5728\u98df\u7528\u5bf9\u5065\u5eb7\u6709\u76ca\u7684\u98df\u7269\u3002<\/p>\n<h3>\u571f\u8c46\u4e2d\u9690\u85cf\u7740\u54ea\u4e9b\u8425\u517b\u7d20\uff1f<\/h3>\n<ul>\n<li>\u4e0d\u6eb6\u6027\u7ea4\u7ef4<\/li>\n<li>\u6297\u6027\u6dc0\u7c89<\/li>\n<li>\u94be<\/li>\n<li>\u9541<\/li>\n<li>\u7ef4\u751f\u7d20C<\/li>\n<li>\u7ef4\u751f\u7d20B6<\/li>\n<li>\u7ef4\u751f\u7d20B9\uff08\u53f6\u9178\uff09<\/li>\n<li>\u80c6\u78b1<\/li>\n<li>\u591a\u79cd\u591a\u915a\uff08\u5305\u62ec\u513f\u8336\u7d20\u548c\u53f6\u9ec4\u7d20\uff09\u7684\u6297\u6c27\u5316\u6210\u5206<\/li>\n<\/ul>\n<h2><strong>\u5bfb\u627e\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90\u65f6\uff0c\u4e0d\u59a8\u7814\u7a76\u4e00\u4e0b\u5976\u916a\uff01 <\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-44833 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/cheese-4016647_1280.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u5976\u916a\u7c98\u7c98\u7684\u3001\u8f6f\u8f6f\u7684\u3001\u5976\u9999\u6d53\u90c1\u3001\u8ba9\u4eba\u795e\u5f80\uff0c\u5b83\u540c\u65f6\u4e5f\u542b\u6709\u5927\u91cf\u9971\u548c\u8102\u80aa\u3001\u5361\u8def\u91cc\u548c\u76d0\u5206\u3002\u4f46\u8fd9\u5e76\u4e0d\u4f1a\u8ba9\u5976\u916a\u7231\u597d\u8005\u5374\u6b65\u3002<\/p>\n<p>\u8fd9\u6b3e\u4ee4\u4eba\u5fc3\u9189\u7684\u4e73\u5236\u54c1\u542b\u6709\u591a\u79cd\u6709\u76ca\u8425\u517b\u7d20\uff0c\u53ef\u5e73\u8861\u5176\u4e2d\u4e00\u4e9b\u8d1f\u9762\u5f71\u54cd\u3002\u5b83\u542b\u6709\u86cb\u767d\u8d28\u3001\u591a\u79cd\u5fc5\u8981\u77ff\u7269\u8d28\uff08\u9499\u3001\u950c\u548c\u78f7\uff09\uff0c\u4ee5\u53ca<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/vitamins\/\">\u7ef4\u751f\u7d20A\u3001B2\u548cB12<\/a>\u3002\u6839\u636e\u725b\u5976\u6765\u6e90\uff0c\u5976\u916a\u751a\u81f3\u8fd8\u53ef\u80fd\u542b\u6709\u5171\u8f6d\u4e9a\u6cb9\u9178\u3001\u7ef4\u751f\u7d20K2 \u3001\u6709\u76ca\u83cc\u3001\u5965\u7c73\u52a0-3\u548c\u5176\u5b83\u8102\u80aa\u9178\u3002<\/p>\n<p>\u800c\u4e14\u60a8\u8fd8\u53ef\u4ee5\u9009\u62e9\u4e0d\u540c\u79cd\u7c7b\u7684\u5976\u916a\u3002\u5982\u679c\u60a8\u6700\u8fd1\u53bb\u8fc7\u8d85\u5e02\uff0c\u60a8\u5c31\u77e5\u9053\u5e02\u9762\u4e0a\u6709\u591a\u5c11\u79cd\u5976\u916a\u4e86\u3002\u6bcf\u79cd\u5976\u916a\u4e5f\u90fd\u63d0\u4f9b\u4e0d\u540c\u7a0b\u5ea6\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>\u662f\u65f6\u5019\u8be5\u52a8\u4e00\u52a8\u6211\u7684\u5976\u916a\uff0c\u4e86\u89e3\u5176\u4e2d\u4e00\u4e9b\u5e38\u89c1\u7684\u8425\u517b\u4ef7\u503c\u4e86\uff1a<\/p>\n<ul>\n<li><strong>\u5207\u8fbe\u5e72\u916a\uff1a<\/strong>\u662f\u5404\u79cd\u83dc\u80b4\u4e2d\u5907\u53d7\u6b22\u8fce\u7684\u642d\u914d\u2014\u2014\u5207\u7247\u642d\u914d\u997c\u5e72\u4e5f\u975e\u5e38\u7f8e\u5473\uff0c\u6bcf\u76ce\u53f8\u5207\u8fbe\u5e72\u916a\uff0828\u514b\uff09\u542b\u6709\uff1a115\u5361\u8def\u91cc\u3001\u4e03\u514b\u86cb\u767d\u8d28\u3001\u6bcf\u65e5\u5efa\u8bae\u6444\u5165\u91cf\uff08RDI\uff0920\uff05\u7684\u9499\u8d28\u548c\u4e00\u4e9b\u7ef4\u751f\u7d20K2\u3002<\/li>\n<li><strong>\u84dd\u7eb9\u5976\u916a\uff1a<\/strong>\u8fd9\u6b3e\u6d53\u90c1\u7684\u5976\u916a\u5e26\u6709\u9709\u83cc\u7eb9\u7406\uff0c\u6bcf\u76ce\u53f8\u84dd\u7eb9\u5976\u916a\u542b\u6709\uff1a100\u5361\u8def\u91cc\u3001\u516d\u514b\u86cb\u767d\u8d28\u3001\u6bcf\u65e5RDI\u4e09\u5206\u4e4b\u4e00\u7684\u9499\u8d28\u3002<\/li>\n<li><strong>\u7f8a\u5976\u916a\uff1a<\/strong>\u8fd9\u6b3e\u788e\u5757\u72b6\u54b8\u5976\u916a\u53ef\u4ee5\u4e3a\u60a8\u7684\u8272\u62c9\u5e26\u6765\u7f8e\u5473\u7684\u53e3\u611f\u3001\u86cb\u767d\u8d28\u548c\u9499\uff0c\u800c\u53c8\u4e0d\u4f1a\u589e\u52a0\u592a\u591a\u5361\u8def\u91cc\u2014\u2014\u6bcf\u76ce\u53f8\u542b\u670980\u5361\u8def\u91cc\u3001\u516d\u514b\u86cb\u767d\u8d28\u3001\u6bcf\u65e5\u6240\u9700\u9499\u8d28\u768410%\u3002<\/li>\n<li><strong>\u9a6c\u82cf\u91cc\u62c9\u5976\u916a\uff1a<\/strong>\u8fd9\u6b3e\u4f4e\u8102\u3001\u4f4e\u76d0\u7684\u5976\u916a\u5361\u8def\u91cc\u542b\u91cf\u4e5f\u5f88\u4f4e\uff0c\u6bcf\u76ce\u53f8\u542b\u5927\u7ea685\u5361\u8def\u91cc\uff0c\u4f46\u4ecd\u542b\u6709\u5145\u8db3\u7684\u86cb\u767d\u8d28\uff08\u516d\u514b\uff09\u548c\u9499\u8d28\uff08\u4ec5\u4e00\u76ce\u53f8\u5373\u53ef\u8fbe\u5230\u6bcf\u65e5\u5efa\u8bae\u6444\u5165\u91cf\u768414\uff05\uff09\u3002<\/li>\n<li><strong>\u5e15\u5c14\u739b\u5e72\u916a\uff1a<\/strong>\u8fd9\u6b3e\u5e72\u916a\u975e\u5e38\u9002\u5408\u6492\u5728\u98df\u7269\u4e0a\uff0c\u6bcf\u76ce\u53f8\u5e15\u5c14\u739b\u5e72\u916a\u5927\u7ea6\u542b\u6709\uff1a110\u5361\u8def\u91cc\u300110\u514b\u86cb\u767d\u8d28\u3001\u6bcf\u65e5\u5efa\u8bae\u9499\u8d28\u6444\u5165\u91cf\u768434%\uff0c\u4ee5\u53ca\u6bcf\u65e5\u5efa\u8bae\u78f7\u6444\u5165\u91cf\u768430%\u3002<\/li>\n<li><strong>\u745e\u58eb\u5976\u916a\uff1a<\/strong>\u522b\u88ab\u745e\u58eb\u5976\u916a\u8eab\u4e0a\u7684\u6d1e\u6d1e\u8ff7\u60d1\u4e86\uff0c\u8fd9\u6b3e\u5907\u53d7\u6b22\u8fce\u7684\u5976\u916a\u4ecd\u542b\u6709\u5927\u91cf\u86cb\u767d\u8d28\uff08\u516b\u514b\uff09\u3001\u5c11\u91cf\u76d0\u5206\u548c\u6781\u5c11\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff08\u5c11\u4e8e\u4e00\u514b\uff09\u2014\u2014\u6bcf\u76ce\u53f8\u4e5f\u542b\u6709\u5927\u7ea6111\u5361\u8def\u91cc\u548c\u6bcf\u65e5\u5efa\u8bae\u9499\u8d28\u6444\u5165\u91cf\u7684\u56db\u5206\u4e4b\u4e00\u3002<\/li>\n<\/ul>\n<p>\u60a8\u5e94\u8be5\u9002\u91cf\u98df\u7528\u5976\u916a\u4e2d\u542b\u6709\u7684\u8102\u80aa\u3001\u5361\u8def\u91cc\u548c\u76d0\u5206\u3002\u5982\u679c\u60a8\u51fa\u4e8e\u4efb\u4f55\u539f\u56e0\u9700\u8981\u907f\u514d\u4e73\u5236\u54c1\uff0c\u90a3\u60a8\u7edd\u5bf9\u4e0d\u5e94\u8be5\u98df\u7528\u5976\u916a\u3002\u4f46\u5982\u679c\u5976\u916a\u878d\u5316\u4e86\u60a8\u575a\u5b9a\u7684\u610f\u5fd7\uff0c\u4e5f\u65e0\u9700\u8fc7\u4e8e\u62c5\u5fc3\uff0c\u5b83\u4ecd\u662f\u60a8\u9700\u8981\u7684\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90\u3002<\/p>\n<h3>\u5976\u916a\u4e2d\u9690\u85cf\u7740\u54ea\u4e9b\u8425\u517b\u7d20\uff1f<\/h3>\n<ul>\n<li>\u86cb\u767d\u8d28<\/li>\n<li>\u7ef4\u751f\u7d20A<\/li>\n<li>\u7ef4\u751f\u7d20B2<\/li>\n<li>\u7ef4\u751f\u7d20B12<\/li>\n<li>\u7ef4\u751f\u7d20K<\/li>\n<li>\u9499<\/li>\n<li>\u950c<\/li>\n<li>\u78f7<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/fat\/\">\u8102\u80aa\u9178<\/a>\uff0c\u6bd4\u5982\u68d5\u6988\u6cb9\u9178\u916f\u3001\u5171\u8f6d\u4e9a\u6cb9\u9178\uff08CLA\uff09\u548c\u5965\u7c73\u52a03<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hans\/defining-microbiome\/\">\u6709\u76ca\u83cc<\/a><\/li>\n<\/ul>\n<h2><strong>\u5f00\u4e00\u74f6\u51b0\u5564\u9152<\/strong><strong>\u2014\u2014<\/strong><strong>\u6df1\u85cf\u4e0d\u9732\u7684\u8425\u517b<\/strong><\/h2>\n<p>\u5982\u679c\u9152\u54c1\u662f\u60a8\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u90e8\u5206\uff0c\u90a3\u9002\u91cf\u996e\u7528\u5c31\u662f\u6700\u4f73\u6a21\u5f0f\u3002\u800c\u5bf9\u4e8e\u4e00\u4e9b\u4eba\u6765\u8bf4\uff0c\u5b8c\u5168\u907f\u514d\u9152\u54c1\u624d\u662f\u9002\u5408\u4ed6\u4eec\u7684\u552f\u4e00\u9014\u5f84\u3002\u4f46\u5982\u679c\u60a8\u60f3\u8981\u6765\u70b9\u6bd4\u6c34\u8fd8\u8981\u523a\u6fc0\u7684\u996e\u54c1\uff0c\u5564\u9152\u5c31\u662f\u4e00\u4e2a\u8ba9\u4eba\u610f\u5916\u7684\u4e0d\u9519\u4e4b\u9009\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\u9002\u91cf\u996e\u7528\u4efb\u4f55\u9152\u90fd\u4f1a\u5bf9\u5065\u5eb7\u5e26\u6765\u597d\u5904\u3002\u8461\u8404\u9152\u901a\u5e38\u662f\u516c\u4f17\u5927\u91cf\u5ba3\u4f20\u7684\u5065\u5eb7\u9152\u7cbe\u996e\u6599\u3002\u4f46\u4e0d\u8981\u9519\u8fc7\u624e\u5564\u6216\u6de1\u5564\u7684\u6ce1\u6cab\u4e4b\u4e0b\u6240\u6f5c\u85cf\u7684\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u7d20\uff08\u7279\u522b\u662f\u6709\u4e9b\u5564\u9152\u6eb6\u6db2\u5c1a\u672a\u8fc7\u6ee4\u6389\u6240\u6709\u8c37\u7269\u86cb\u767d\u3001\u5564\u9152\u82b1\u6210\u5206\u548c\u9175\u6bcd\uff09\u3002<\/p>\n<p>B\u65cf\u7ef4\u751f\u7d20\u3001\u53ef\u6eb6\u6027\u7ea4\u7ef4\u548c\u5c11\u91cf\u591a\u79cd\u5fc5\u8981\u77ff\u7269\u8d28\u53ef\u62b5\u6d88\u5564\u9152\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/understanding-calories\/\">\u9ad8\u5361\u8def\u91cc<\/a>\u548c\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u6240\u5e26\u6765\u7684\u4e00\u4e9b\u4e0d\u826f\u5f71\u54cd\u3002\u4f46\u8bf7\u4e0d\u8981\u3001\u4e5f\u4e0d\u5e94\u8be5\u4f9d\u9760\u5564\u9152\u6765\u6ee1\u8db3\u60a8\u7684\u4e3b\u8981\u8425\u517b\u9700\u6c42\u3002<\/p>\n<p>\u5564\u9152\u4e2d\u542b\u6709\u4e00\u79cd\u6709\u8da3\u4e14\u5bf9\u4eba\u4f53\u6709\u76ca\u7684\u6709\u673a\u5316\u5408\u7269\u2014\u2014\u9ec4\u8150\u915a\uff0c\u5b83\u5728\u5176\u5b83\u6765\u6e90\u4e2d\u975e\u5e38\u7f55\u89c1\u3002\u8fd9\u79cd\u751f\u7269\u7c7b\u9ec4\u916e\uff08\u4e00\u79cd\u7279\u522b\u7684\u591a\u915a\u548c\u690d\u7269\u8425\u517b\u7d20\uff09\u6765\u81ea\u4e8e\u5564\u9152\u82b1\uff0c\u8fd9\u79cd\u5564\u9152\u82b1\u7ed9\u5564\u9152\u5e26\u6765\u82e6\u6da9\u548c\u6ecb\u5473\u3002<\/p>\n<p>\u79d1\u5b66\u5bb6\u76ee\u524d\u5bf9\u8fd9\u79cd\u65b0\u5174\u5316\u5408\u7269\u7684\u7814\u7a76\u5c1a\u4e0d\u5b8c\u5584\uff0c\u4f46\u65e9\u671f\u7814\u7a76\u6210\u679c\u5927\u6709\u53ef\u4e3a\u3002\u7814\u7a76\u8868\u660e\u4eba\u4f53\u53ef\u80fd\u56e0\u9ec4\u8150\u915a\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/antioxidants\/\">\u6297\u6c27\u5316\u7279\u6027<\/a>\u800c\u9700\u8981\u8fd9\u79cd\u5316\u5408\u7269\uff0c\u8fd9\u610f\u5473\u7740\u5b83\u6709\u52a9\u4e8e\u5bf9\u6297\u81ea\u7531\u57fa\u3002\u4f46\u8fd9\u79cd\u751f\u7269\u7c7b\u9ec4\u916e\u7684\u6700\u6709\u6548\u5242\u91cf\u8fdc\u9ad8\u4e8e\u6ce1\u6cab\u6700\u4e30\u5bcc\u7684\u5564\u9152\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u60a8\u4e0d\u996e\u9152\uff0c\u90a3\u8fd9\u53ef\u80fd\u4f1a\u5bf9\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u6709\u76ca\u3002\u800c\u90a3\u4e9b\u9009\u62e9\u5076\u5c14\u5c0f\u914c\u7684\u4eba\u2014\u2014\u8bf7\u8d1f\u8d23\u3001\u9002\u91cf\u3001\u5408\u6cd5\u5730\u996e\u9152\uff0c\u60a8\u4f1a\u53d1\u73b0\u4ed6\u4eec\u6700\u559c\u6b22\u7684\u5564\u9152\u4e2d\u542b\u6709\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6210\u5206\u3002<\/p>\n<h3>\u5564\u9152\u4e2d\u9690\u85cf\u7740\u54ea\u4e9b\u8425\u517b\u7d20\uff1f<\/h3>\n<ul>\n<li>\u53ef\u6eb6\u6027\u7ea4\u7ef4<\/li>\n<li>B\u65cf\u7ef4\u751f\u7d20<\/li>\n<li>\u7845<\/li>\n<li>\u94be<\/li>\n<li>\u9499<\/li>\n<li>\u94c1<\/li>\n<li>\u9541<\/li>\n<li>\u78f7<\/li>\n<li>\u6c1f\u5316\u7269<\/li>\n<li>\u94dc<\/li>\n<li>\u7852<\/li>\n<li>\u9530<\/li>\n<li>\u950c<\/li>\n<li>\u6210\u5206\u4e2d\u7684\u690d\u7269\u8425\u517b\u7d20\u6240\u751f\u6210\u7684\u6297\u6c27\u5316\u6210\u5206\uff08\u5927\u9ea6\u548c\u5564\u9152\u82b1\uff09<\/li>\n<li>\u9ec4\u8150\u915a<\/li>\n<\/ul>\n<h2><strong>\u6709\u65f6\u589e\u52a0\u4e9b\u60ca\u559c\u4e5f\u662f\u4e0d\u9519\u7684\u9009\u62e9<\/strong><\/h2>\n<p>\u4e86\u89e3\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90\u662f\u9009\u62e9\u5e76\u89e3\u91ca\u81ea\u5df1\u653e\u4efb\u53e3\u6b32\u7684\u597d\u65b9\u6cd5\uff0c\u60a8\u751a\u81f3\u8fd8\u53ef\u4ee5\u7528\u8fd9\u4e9b\u6709\u8da3\u7684\u77e5\u8bc6\u8ba9\u60a8\u7684\u670b\u53cb\u5bf9\u60a8\u522e\u76ee\u76f8\u770b\u3002\u4f46\u6211\u4eec\u4ecd\u8981\u518d\u6b21\u5f3a\u8c03\uff0c\u8fd9\u4e9b\u98df\u7269\u4e0d\u5e94\u5360\u636e\u60a8\u5927\u90e8\u5206\u7684\u996e\u98df\u7ed3\u6784\u3002<\/p>\n<p>\u60a8\u4e00\u5b9a\u4f1a\u89c9\u5f97\u5728\u770b\u4f3c\u65e0\u53ef\u6551\u836f\u7684\u5783\u573e\u98df\u54c1\u548c\u996e\u54c1\u4e2d\u627e\u5230\u9690\u85cf\u7684\u8425\u517b\u5b9d\u85cf\u975e\u5e38\u6709\u8da3\u3002\u4f46\u8bf7\u8bb0\u4f4f\uff0c\u8fd9\u4e9b\u91cd\u8981\u7684\u8425\u517b\u7d20\u5b58\u5728\u4e8e\u66f4\u663e\u800c\u6613\u89c1\u7684\u6765\u6e90\uff0c\u60a8\u5e94\u8be5\u5728\u81b3\u98df\u8ba1\u5212\u4e2d\u6ce8\u91cd\u8fd9\u4e9b\u4e3b\u8981\u6765\u6e90\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-vs-lifestyle\/\">\u852c\u83dc\u3001\u6c34\u679c\u3001\u5065\u5eb7\u8102\u80aa\u3001\u7cbe\u7626\u8089\u86cb\u767d\u8d28\u548c\u5168\u8c37\u7c7b\u98df\u54c1<\/a>\u53ef\u80fd\u4e0e\u4e0a\u8ff0\u98df\u7269\u5e26\u6765\u4e0d\u540c\u7684\u5feb\u611f\u3002\u4f46\u5b83\u4eec\u662f\u5065\u5eb7\u996e\u98df\u7684\u57fa\u7840\uff0c\u662f\u5b83\u4eec\u8ba9\u60a8\u53ef\u4ee5\u5076\u5c14\u9009\u62e9\u4e00\u4e9b\u66f4\u6709\u8da3\u7684\u53e6\u7c7b\u98df\u7269\u2014\u2014\u8fd9\u4e9b\u98df\u7269\u4e5f\u9690\u85cf\u4e86\u4e00\u4e9b\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u7d20\u3002<\/p>\n<div  class='togglecontainer av-127tf9q-11ac934f8cd26b259ac27d39711198d6  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-nxpmem-b2c27753c77001b6c40281a624d572f4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-dark-chocolate\">https:\/\/www.healthline.com\/nutrition\/7-health-benefits-dark-chocolate<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/chocolate-dark-chocolate-nutrition-facts-health-benefits-caffeine-recipes\/\">https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/chocolate-dark-chocolate-nutrition-facts-health-benefits-caffeine-recipes\/<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/dark-chocolate\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/dark-chocolate\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/potatoes#vitamins-and-minerals\">https:\/\/www.healthline.com\/nutrition\/foods\/potatoes#vitamins-and-minerals<\/a><\/p>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170033\/nutrients\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170033\/nutrients<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3650512\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3650512\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/is-cheese-bad-for-you#takeaway\">https:\/\/www.healthline.com\/health\/is-cheese-bad-for-you#takeaway<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/healthiest-cheese\">https:\/\/www.healthline.com\/nutrition\/healthiest-cheese<\/a><\/p>\n<p><a href=\"https:\/\/time.com\/4619162\/cheese-health-food-cholesterol\/\">https:\/\/time.com\/4619162\/cheese-health-food-cholesterol\/<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/truth-about-beer\">https:\/\/www.webmd.com\/food-recipes\/features\/truth-about-beer<\/a><\/p>\n<p><a href=\"https:\/\/health.usnews.com\/health-news\/blogs\/eat-run\/articles\/2016-12-30\/5-surprising-health-benefits-of-beer\">https:\/\/health.usnews.com\/health-news\/blogs\/eat-run\/articles\/2016-12-30\/5-surprising-health-benefits-of-beer<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11093684\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11093684<\/a><\/p>\n<p><a href=\"https:\/\/www.npr.org\/sections\/thesalt\/2014\/12\/31\/374187472\/if-youre-toasting-for-health-beer-may-be-a-good-bet\">https:\/\/www.npr.org\/sections\/thesalt\/2014\/12\/31\/374187472\/if-youre-toasting-for-health-beer-may-be-a-good-bet<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15231405\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15231405<\/a><\/p>\n<p><a href=\"https:\/\/today.oregonstate.edu\/archives\/2016\/apr\/xanthohumol-lab-tests-lowers-cholesterol-blood-sugar-and-weight-gain\">https:\/\/today.oregonstate.edu\/archives\/2016\/apr\/xanthohumol-lab-tests-lowers-cholesterol-blood-sugar-and-weight-gain<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u60a8\u9075\u5faa\u5b8c\u7f8e\u7684\u996e\u98df\uff0c\u90a3\u60a8\u8bfb\u5230\u8fd9\u91cc\u5c31\u53ef\u4ee5\u505c\u4f4f\u4e86\u3002\u8fd9\u7bc7\u6587\u7ae0\u6700\u9002\u5408\u90a3\u4e9b\u5076\u5c14\u98df\u7528\u4e00\u4e9b\u666e\u904d\u8ba4\u4e3a\u4f1a\u5e26\u6765\u4e0d\u826f\u8425\u517b\u5f71\u54cd\u7684\u98df\u7269\u7684\u4eba\u3002\u90a3\u662f\u56e0\u4e3a\u5373\u4f7f\u4e00\u4e9b\u5783\u573e\u98df\u54c1\u4e5f\u4f1a\u542b\u6709\u67d0\u4e9b\u8425\u517b\u6210\u5206\uff0c\u60a8\u53ef\u4ee5\u5728\u6240\u6709\u98df\u54c1\u4e2d\u53d1\u73b0\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90\u3002 \u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u60a8\u5927\u90e8\u5206\u7684\u996e\u98df\u5e94\u8be5\u6216\u53ef\u4ee5\u586b\u6ee1\u5927\u91cf\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u3002\u60a8\u9700\u8981\u9650\u5236\u4ee5\u4e0b\u63d0\u53ca\u7684\u98df\u7269\u3002\u4e3a\u4fdd\u6301\u826f\u597d\u5065\u5eb7\u5e76\u63a7\u5236\u4f53\u91cd\uff0c\u8bf7\u591a\u98df\u7528\u8425\u517b\u4e30\u5bcc\u7684\u5168\u98df\u548c\u852c\u83dc\u3002 \u4f46\u60a8\u5076\u5c14\u4e3a\u6539\u5584\u5fc3\u60c5\u6216\u5ba3\u6cc4\u60c5\u7eea\uff0c\u4e5f\u53ef\u4ee5\u6682\u65f6\u7a0d\u4e8b\u653e\u4efb\u3002\u6240\u4ee5\uff0c\u4e0b\u5217\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90\u5e76\u4e0d\u662f\u60a8\u63a1\u53d6\u4e0d\u5065\u5eb7\u996e\u98df\u7684\u501f\u53e3\uff0c\u76f8\u53cd\uff0c\u60a8\u53ef\u4ee5\u7528\u5b83\u6765\u6b22\u4e50\u5730\u627e\u5bfb\u4e00\u4e1d\u5b89\u6170\u3002 \u9ed1\u5de7\u514b\u529b\u53ef\u80fd\u662f\u610f\u5916\u7684\u8425\u517b\u7d20\u9009\u62e9 \u8fd9\u4e2a\u6700\u77e5\u540d\u7684\u4f8b\u5b50\u53ef\u80fd\u662f\u8bf1\u4eba\u7f8e\u5473\u7684\u4f2a\u88c5\u4e0b\u542b\u6709\u91cd\u8981\u8425\u517b\u7d20\u7684\u98df\u54c1\u3002\u4f46\u6211\u4eec\u9700\u8981\u6f84\u6e05\u7684\u662f\u2014\u2014\u8fd9\u5e76\u4e0d\u6982\u62ec\u6240\u6709\u5de7\u514b\u529b\u3002\u53ea\u6709\u9ed1\u5de7\u514b\u529b\u54c1\u79cd\uff08\u81f3\u5c11\u542b\u670950%\u53ef\u53ef\u2014\u2014\u4e0d\u52a0\u7cd6\u53ef\u53ef\u7c89\uff0c\u975e\u5de7\u514b\u529b\u70ed\u996e\uff09\u624d\u542b\u6709\u8fd9\u4e9b\u9690\u85cf\u7684\u8425\u517b\u7d20\u3002 \u767d\u5de7\u514b\u529b\u57fa\u672c\u4e0a\u5c31\u662f\u7cd6\u548c\u8102\u80aa\u2014\u2014\u5b83\u5176\u5b9e\u4e0d\u542b\u4efb\u4f55\u53ef\u53ef\u3002\u725b\u5976\u5de7\u514b\u529b\u5f88\u666e\u904d\uff0c\u5b83\u5976\u9999\u67d4\u6ed1\u3001\u7f8e\u5473\u53ef\u53e3\uff0c\u4f46\u7f3a\u4e4f\u56fa\u6001\u53ef\u53ef\uff0c\u8fd9\u51e0\u4e4e\u6392\u9664\u4e86\u4efb\u4f55\u8425\u517b\u3002 \u9ed1\u5de7\u514b\u529b\u542b\u6709\u66f4\u591a\u5b9e\u9645\u6210\u5206\u6765\u6e90\uff0c\u5373\u53ef\u53ef\u6811\u835a\uff0c\u8fd9\u8ba9\u5b83\u7684\u53e3\u611f\u6709\u4e9b\u82e6\u6da9\u4f46\u66f4\u6709\u8425\u517b\u3002\u90a3\u662f\u56e0\u4e3a\u5b83\u542b\u6709\u53ef\u6eb6\u6027\u7ea4\u7ef4\u3001\u6709\u76ca\u8102\u80aa\u9178\u3001\u77ff\u7269\u8d28\u548c\u5c11\u91cf\u5496\u5561\u56e0\u3002 \u9ed1\u5de7\u514b\u529b\u4e2d\u7684\u690d\u7269\u8425\u517b\u7d20\u4e5f\u662f\u5176\u8425\u517b\u6210\u5206\u4e2d\u4ee4\u4eba\u60ca\u8bb6\u7684\u91cd\u8981\u7ec4\u6210\u5143\u7d20\u3002\u5de7\u514b\u529b\u4e2d\u542b\u6709\u7684\u751f\u7269\u6d3b\u6027\u690d\u7269\u5316\u5408\u7269\u80fd\u4e3a\u60a8\u63d0\u4f9b\u6297\u6c27\u5316\u652f\u6301\uff0c\u800c\u4e14\u53ef\u53ef\u4e2d\u542b\u6709\u7684\u690d\u7269\u8425\u517b\u7d20\uff08\u9ec4\u916e\u9187\u3001\u513f\u8336\u7d20\u548c\u591a\u915a\uff09\u4e0d\u4e9a\u4e8e\u4e00\u4e9b\u8393\u679c\u3002 \u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u60a8\u5e94\u8be5\u7528\u9ed1\u5de7\u514b\u529b\u53d6\u4ee3\u84dd\u8393\u3002\u9ed1\u5de7\u514b\u529b\u867d\u7136\u542b\u6709\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6210\u5206\uff0c\u4f46\u5b83\u4e5f\u542b\u6709\u4ee4\u4eba\u60ca\u8bb6\u7684\u5361\u8def\u91cc\u548c\u8102\u80aa\u3002\u8fd9\u6b3e\u8425\u517b\u5bc6\u96c6\u7684\u98df\u7269\u4e5f\u76f8\u5e94\u542b\u6709\u5927\u91cf\u7684\u5361\u8def\u91cc\u3002\u6240\u4ee5\u53ea\u9002\u91cf\u98df\u7528\u9ed1\u5de7\u514b\u529b\uff0c\u5373\u5076\u5c14\u98df\u7528\u4e00\u76ce\u53f8\uff0828\u514b\uff09\u662f\u6ca1\u5173\u7cfb\u7684\u3002\u60a8\u73b0\u5728\u5df2\u7ecf\u627e\u5230\u4e86\u5076\u5c14\u653e\u4efb\u4e00\u4e0b\u5473\u857e\u7684\u7406\u7531\u3002 \u9ed1\u5de7\u514b\u529b\u4e2d\u9690\u85cf\u7740\u54ea\u4e9b\u8425\u517b\u7d20\uff1f \u94c1 \u94dc \u9541 \u950c \u78f7 \u9530 \u94be \u7852 \u9ec4\u916e\u9187 \u7ea4\u7ef4 \u571f\u8c46\u4e2d\u8574\u542b\u7684\u795e\u5947\u8425\u517b \u8fd9\u4e9b\u6839\u830e\u852c\u83dc\u4e00\u76f4\u6076\u540d\u662d\u662d\uff0c\u4f46\u4e3a\u4ec0\u4e48\u6cb9\u70b8\u571f\u8c46\u6492\u76d0\u4e4b\u540e\u5c31\u5982\u6b64\u7f8e\u5473\u5462\uff1f\u5982\u679c\u4e0d\u662f\u7ecf\u8fc7\u4e86\u4e0d\u5065\u5eb7\u7684\u70f9\u996a\u8fc7\u7a0b\uff0c\u571f\u8c46\u7edd\u5bf9\u6709\u8d44\u683c\u6210\u4e3a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90\u3002 \u6bd5\u7adf\u571f\u8c46\u53ea\u662f\u690d\u7269\u2014\u2014\u786e\u5207\u5730\u8bf4\uff0c\u662f\u751f\u957f\u5728\u571f\u58e4\u4e2d\u7684\u6dc0\u7c89\u7c7b\u6839\u830e\u3002\u5b83\u548c\u897f\u7ea2\u67ff\u3001\u8fa3\u6912\u548c\u8304\u5b50\u5c5e\u4e8e\u540c\u4e00\u5bb6\u65cf\u3002\u56e0\u6b64\uff0c\u571f\u8c46\u4e5f\u548c\u5b83\u4f20\u7edf\u7684\u5bb6\u65cf\u8fd1\u4eb2\u7531\u76f8\u4f3c\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u6784\u6210\u3002 \u767d\u8272\u6216\u9ec4\u8272\u79cd\u7c7b\u7684\u571f\u8c46\u542b\u7ef4\u751f\u7d20C\u3001\u94be\u3001\u7ef4\u751f\u7d20B6\u548c\u67d0\u4e9b\u591a\u915a\u2014\u2014\u7ea2\u85af\u4e0e\u571f\u8c46\u4e0d\u540c\uff0c\u4eba\u4eec\u901a\u5e38\u8ba4\u4e3a\u5b83\u66f4\u5065\u5eb7\u3002\u7531\u4e8e\u571f\u8c46\u4e3b\u8981\u542b\u6709\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5b83\u8fd8\u542b\u6709\u5c11\u91cf\u7ea4\u7ef4\u3002\u5176\u4e2d\u5927\u90e8\u5206\u4ee5\u8010\u6dc0\u7c89\u548c\u4e0d\u6eb6\u6027\u7ea4\u7ef4\u7684\u5f62\u5f0f\u5b58\u5728\u3002 \u571f\u8c46\u4e2d\u5927\u90e8\u5206\u6709\u76ca\u8425\u517b\u7d20\u5e76\u672a\u6df1\u85cf\u5728\u5185\u90e8\uff0c\u5b83\u4eec\u5728\u8868\u9762\u7684\u571f\u8c46\u76ae\u4e2d\u3002\u6240\u4ee5\uff0c\u5f53\u60a8\u70f9\u8c03\u571f\u8c46\u65f6\uff0c\u5f7b\u5e95\u6e05\u6d17\u6389\u8868\u9762\u6c61\u57a2\uff0c\u4f46\u8bf7\u4e00\u5b9a\u4e0d\u8981\u524a\u76ae\u3002\u60a8\u7edd\u5bf9\u4e0d\u5e0c\u671b\u628a\u5927\u90e8\u5206\u8425\u517b\u90fd\u4e22\u8fdb\u5783\u573e\u7bb1\u3002 \u571f\u8c46\u4e2d\u542b\u6709\u5f88\u591a\u8425\u517b\u6210\u5206\u8db3\u4ee5\u8ba9\u5b83\u4eec\u503c\u5f97\u7aef\u4e0a\u60a8\u7684\u9910\u684c\u3002\u5b83\u4eec\u4e5f\u662f\u4e16\u754c\u5404\u5730\u516c\u8ba4\u7684\u4e3b\u98df\u3002 \u4f46\u8fc7\u91cf\u98df\u7528\u8fd9\u4e9b\u6dc0\u7c89\u542b\u91cf\u8f83\u9ad8\u7684\u852c\u83dc\u5219\u4e0d\u5229\u4e8e\u4f53\u91cd\u7ba1\u7406\u3002\u4e00\u90e8\u5206\u539f\u56e0\u662f\u571f\u8c46\u672c\u8eab\u662f\u9ad8\u5347\u7cd6\u6307\u6570\u4e14\u5361\u8def\u91cc\u5bc6\u96c6\u7684\u98df\u7269\u3002 \u6240\u4ee5\uff0c\u5982\u679c\u571f\u8c46\u51fa\u73b0\u5728\u83dc\u5355\u4e0a\uff0c\u8bf7\u4e00\u5b9a\u6ce8\u610f\u51c6\u5907\u5de5\u4f5c\uff08\u4e0d\u8981\u524a\u76ae\uff09\u548c\u70f9\u996a\u65b9\u6cd5\uff08\u70d8\u70e4\u6216\u716e\u2014\u2014\u8bf7\u4e0d\u8981\u6cb9\u70b8\uff0c\u4ee5\u8102\u80aa\u7684\u5f62\u5f0f\u70f9\u996a\uff09\u3002\u4e3a\u964d\u4f4e\u571f\u8c46\u5e26\u6765\u7684\u5347\u7cd6\u6307\u6570\u5f71\u54cd\uff0c\u8bf7\u5728\u4e00\u5206\u5b8c\u6574\u7684\u6b63\u9910\u4e2d\u5206\u51fa\u4e00\u90e8\u5206\u6765\u98df\u7528\u571f\u8c46\uff08\u642d\u914d\u86cb\u767d\u8d28\u3001\u989d\u5916\u7ea4\u7ef4\u548c\u8102\u80aa\uff09\u4ee5\u5e2e\u52a9\u51cf\u7f13\u5176\u6d88\u5316\u901f\u5ea6\u3002\u5728\u60a8\u98df\u7528\u65f6\uff0c\u60a8\u77e5\u9053\u81ea\u5df1\u5728\u98df\u7528\u5bf9\u5065\u5eb7\u6709\u76ca\u7684\u98df\u7269\u3002 \u571f\u8c46\u4e2d\u9690\u85cf\u7740\u54ea\u4e9b\u8425\u517b\u7d20\uff1f \u4e0d\u6eb6\u6027\u7ea4\u7ef4 \u6297\u6027\u6dc0\u7c89 \u94be \u9541 \u7ef4\u751f\u7d20C \u7ef4\u751f\u7d20B6 \u7ef4\u751f\u7d20B9\uff08\u53f6\u9178\uff09 \u80c6\u78b1 \u591a\u79cd\u591a\u915a\uff08\u5305\u62ec\u513f\u8336\u7d20\u548c\u53f6\u9ec4\u7d20\uff09\u7684\u6297\u6c27\u5316\u6210\u5206 \u5bfb\u627e\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90\u65f6\uff0c\u4e0d\u59a8\u7814\u7a76\u4e00\u4e0b\u5976\u916a\uff01 \u5976\u916a\u7c98\u7c98\u7684\u3001\u8f6f\u8f6f\u7684\u3001\u5976\u9999\u6d53\u90c1\u3001\u8ba9\u4eba\u795e\u5f80\uff0c\u5b83\u540c\u65f6\u4e5f\u542b\u6709\u5927\u91cf\u9971\u548c\u8102\u80aa\u3001\u5361\u8def\u91cc\u548c\u76d0\u5206\u3002\u4f46\u8fd9\u5e76\u4e0d\u4f1a\u8ba9\u5976\u916a\u7231\u597d\u8005\u5374\u6b65\u3002 \u8fd9\u6b3e\u4ee4\u4eba\u5fc3\u9189\u7684\u4e73\u5236\u54c1\u542b\u6709\u591a\u79cd\u6709\u76ca\u8425\u517b\u7d20\uff0c\u53ef\u5e73\u8861\u5176\u4e2d\u4e00\u4e9b\u8d1f\u9762\u5f71\u54cd\u3002\u5b83\u542b\u6709\u86cb\u767d\u8d28\u3001\u591a\u79cd\u5fc5\u8981\u77ff\u7269\u8d28\uff08\u9499\u3001\u950c\u548c\u78f7\uff09\uff0c\u4ee5\u53ca\u7ef4\u751f\u7d20A\u3001B2\u548cB12\u3002\u6839\u636e\u725b\u5976\u6765\u6e90\uff0c\u5976\u916a\u751a\u81f3\u8fd8\u53ef\u80fd\u542b\u6709\u5171\u8f6d\u4e9a\u6cb9\u9178\u3001\u7ef4\u751f\u7d20K2 \u3001\u6709\u76ca\u83cc\u3001\u5965\u7c73\u52a0-3\u548c\u5176\u5b83\u8102\u80aa\u9178\u3002 \u800c\u4e14\u60a8\u8fd8\u53ef\u4ee5\u9009\u62e9\u4e0d\u540c\u79cd\u7c7b\u7684\u5976\u916a\u3002\u5982\u679c\u60a8\u6700\u8fd1\u53bb\u8fc7\u8d85\u5e02\uff0c\u60a8\u5c31\u77e5\u9053\u5e02\u9762\u4e0a\u6709\u591a\u5c11\u79cd\u5976\u916a\u4e86\u3002\u6bcf\u79cd\u5976\u916a\u4e5f\u90fd\u63d0\u4f9b\u4e0d\u540c\u7a0b\u5ea6\u7684\u5065\u5eb7\u76ca\u5904\u3002 \u662f\u65f6\u5019\u8be5\u52a8\u4e00\u52a8\u6211\u7684\u5976\u916a\uff0c\u4e86\u89e3\u5176\u4e2d\u4e00\u4e9b\u5e38\u89c1\u7684\u8425\u517b\u4ef7\u503c\u4e86\uff1a \u5207\u8fbe\u5e72\u916a\uff1a\u662f\u5404\u79cd\u83dc\u80b4\u4e2d\u5907\u53d7\u6b22\u8fce\u7684\u642d\u914d\u2014\u2014\u5207\u7247\u642d\u914d\u997c\u5e72\u4e5f\u975e\u5e38\u7f8e\u5473\uff0c\u6bcf\u76ce\u53f8\u5207\u8fbe\u5e72\u916a\uff0828\u514b\uff09\u542b\u6709\uff1a115\u5361\u8def\u91cc\u3001\u4e03\u514b\u86cb\u767d\u8d28\u3001\u6bcf\u65e5\u5efa\u8bae\u6444\u5165\u91cf\uff08RDI\uff0920\uff05\u7684\u9499\u8d28\u548c\u4e00\u4e9b\u7ef4\u751f\u7d20K2\u3002 \u84dd\u7eb9\u5976\u916a\uff1a\u8fd9\u6b3e\u6d53\u90c1\u7684\u5976\u916a\u5e26\u6709\u9709\u83cc\u7eb9\u7406\uff0c\u6bcf\u76ce\u53f8\u84dd\u7eb9\u5976\u916a\u542b\u6709\uff1a100\u5361\u8def\u91cc\u3001\u516d\u514b\u86cb\u767d\u8d28\u3001\u6bcf\u65e5RDI\u4e09\u5206\u4e4b\u4e00\u7684\u9499\u8d28\u3002 \u7f8a\u5976\u916a\uff1a\u8fd9\u6b3e\u788e\u5757\u72b6\u54b8\u5976\u916a\u53ef\u4ee5\u4e3a\u60a8\u7684\u8272\u62c9\u5e26\u6765\u7f8e\u5473\u7684\u53e3\u611f\u3001\u86cb\u767d\u8d28\u548c\u9499\uff0c\u800c\u53c8\u4e0d\u4f1a\u589e\u52a0\u592a\u591a\u5361\u8def\u91cc\u2014\u2014\u6bcf\u76ce\u53f8\u542b\u670980\u5361\u8def\u91cc\u3001\u516d\u514b\u86cb\u767d\u8d28\u3001\u6bcf\u65e5\u6240\u9700\u9499\u8d28\u768410%\u3002 \u9a6c\u82cf\u91cc\u62c9\u5976\u916a\uff1a\u8fd9\u6b3e\u4f4e\u8102\u3001\u4f4e\u76d0\u7684\u5976\u916a\u5361\u8def\u91cc\u542b\u91cf\u4e5f\u5f88\u4f4e\uff0c\u6bcf\u76ce\u53f8\u542b\u5927\u7ea685\u5361\u8def\u91cc\uff0c\u4f46\u4ecd\u542b\u6709\u5145\u8db3\u7684\u86cb\u767d\u8d28\uff08\u516d\u514b\uff09\u548c\u9499\u8d28\uff08\u4ec5\u4e00\u76ce\u53f8\u5373\u53ef\u8fbe\u5230\u6bcf\u65e5\u5efa\u8bae\u6444\u5165\u91cf\u768414\uff05\uff09\u3002 \u5e15\u5c14\u739b\u5e72\u916a\uff1a\u8fd9\u6b3e\u5e72\u916a\u975e\u5e38\u9002\u5408\u6492\u5728\u98df\u7269\u4e0a\uff0c\u6bcf\u76ce\u53f8\u5e15\u5c14\u739b\u5e72\u916a\u5927\u7ea6\u542b\u6709\uff1a110\u5361\u8def\u91cc\u300110\u514b\u86cb\u767d\u8d28\u3001\u6bcf\u65e5\u5efa\u8bae\u9499\u8d28\u6444\u5165\u91cf\u768434%\uff0c\u4ee5\u53ca\u6bcf\u65e5\u5efa\u8bae\u78f7\u6444\u5165\u91cf\u768430%\u3002 \u745e\u58eb\u5976\u916a\uff1a\u522b\u88ab\u745e\u58eb\u5976\u916a\u8eab\u4e0a\u7684\u6d1e\u6d1e\u8ff7\u60d1\u4e86\uff0c\u8fd9\u6b3e\u5907\u53d7\u6b22\u8fce\u7684\u5976\u916a\u4ecd\u542b\u6709\u5927\u91cf\u86cb\u767d\u8d28\uff08\u516b\u514b\uff09\u3001\u5c11\u91cf\u76d0\u5206\u548c\u6781\u5c11\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff08\u5c11\u4e8e\u4e00\u514b\uff09\u2014\u2014\u6bcf\u76ce\u53f8\u4e5f\u542b\u6709\u5927\u7ea6111\u5361\u8def\u91cc\u548c\u6bcf\u65e5\u5efa\u8bae\u9499\u8d28\u6444\u5165\u91cf\u7684\u56db\u5206\u4e4b\u4e00\u3002 \u60a8\u5e94\u8be5\u9002\u91cf\u98df\u7528\u5976\u916a\u4e2d\u542b\u6709\u7684\u8102\u80aa\u3001\u5361\u8def\u91cc\u548c\u76d0\u5206\u3002\u5982\u679c\u60a8\u51fa\u4e8e\u4efb\u4f55\u539f\u56e0\u9700\u8981\u907f\u514d\u4e73\u5236\u54c1\uff0c\u90a3\u60a8\u7edd\u5bf9\u4e0d\u5e94\u8be5\u98df\u7528\u5976\u916a\u3002\u4f46\u5982\u679c\u5976\u916a\u878d\u5316\u4e86\u60a8\u575a\u5b9a\u7684\u610f\u5fd7\uff0c\u4e5f\u65e0\u9700\u8fc7\u4e8e\u62c5\u5fc3\uff0c\u5b83\u4ecd\u662f\u60a8\u9700\u8981\u7684\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90\u3002 \u5976\u916a\u4e2d\u9690\u85cf\u7740\u54ea\u4e9b\u8425\u517b\u7d20\uff1f \u86cb\u767d\u8d28 \u7ef4\u751f\u7d20A \u7ef4\u751f\u7d20B2 [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":44823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20737,20718],"class_list":["post-44817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-healthy-eating-zh-hans","tag-nutrition-basics-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u60a8\u8eab\u4f53\u9700\u8981\u76844\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u60a8\u6700\u559c\u7231\u7684\u9ad8\u70ed\u91cf\u8d1f\u7f6a\u611f\u98df\u7269\u53ef\u80fd\u9690\u85cf\u7740\u4e00\u4e9b\u610f\u60f3\u4e0d\u5230\u7684\u8425\u517b\u4ef7\u503c\u3002\u63a2\u7d22\u4e00\u4e9b\u60a8\u4ece\u672a\u731c\u60f3\u8fc7\u7684\u8425\u517b\u6765\u6e90\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u60a8\u8eab\u4f53\u9700\u8981\u76844\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u60a8\u6700\u559c\u7231\u7684\u9ad8\u70ed\u91cf\u8d1f\u7f6a\u611f\u98df\u7269\u53ef\u80fd\u9690\u85cf\u7740\u4e00\u4e9b\u610f\u60f3\u4e0d\u5230\u7684\u8425\u517b\u4ef7\u503c\u3002\u63a2\u7d22\u4e00\u4e9b\u60a8\u4ece\u672a\u731c\u60f3\u8fc7\u7684\u8425\u517b\u6765\u6e90\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-25T17:00:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-30T16:25:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/potatoes-1585075_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Baker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/surprising-nutrient-sources\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/surprising-nutrient-sources\\\/\"},\"author\":{\"name\":\"David Baker\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\"},\"headline\":\"\u60a8\u8eab\u4f53\u9700\u8981\u76844\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90\",\"datePublished\":\"2019-11-25T17:00:25+00:00\",\"dateModified\":\"2019-12-30T16:25:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/surprising-nutrient-sources\\\/\"},\"wordCount\":200,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/surprising-nutrient-sources\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/potatoes-1585075_1920.jpg\",\"keywords\":[\"healthy eating\",\"nutrition basics\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/surprising-nutrient-sources\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/surprising-nutrient-sources\\\/\",\"name\":\"\u60a8\u8eab\u4f53\u9700\u8981\u76844\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/surprising-nutrient-sources\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/surprising-nutrient-sources\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/potatoes-1585075_1920.jpg\",\"datePublished\":\"2019-11-25T17:00:25+00:00\",\"dateModified\":\"2019-12-30T16:25:41+00:00\",\"description\":\"\u60a8\u6700\u559c\u7231\u7684\u9ad8\u70ed\u91cf\u8d1f\u7f6a\u611f\u98df\u7269\u53ef\u80fd\u9690\u85cf\u7740\u4e00\u4e9b\u610f\u60f3\u4e0d\u5230\u7684\u8425\u517b\u4ef7\u503c\u3002\u63a2\u7d22\u4e00\u4e9b\u60a8\u4ece\u672a\u731c\u60f3\u8fc7\u7684\u8425\u517b\u6765\u6e90\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/surprising-nutrient-sources\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/surprising-nutrient-sources\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/surprising-nutrient-sources\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/potatoes-1585075_1920.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/potatoes-1585075_1920.jpg\",\"width\":835,\"height\":418},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/surprising-nutrient-sources\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u60a8\u8eab\u4f53\u9700\u8981\u76844\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\",\"name\":\"David Baker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"caption\":\"David Baker\"},\"description\":\"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/author\\\/davidb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u60a8\u8eab\u4f53\u9700\u8981\u76844\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90 - Ask The Scientists","description":"\u60a8\u6700\u559c\u7231\u7684\u9ad8\u70ed\u91cf\u8d1f\u7f6a\u611f\u98df\u7269\u53ef\u80fd\u9690\u85cf\u7740\u4e00\u4e9b\u610f\u60f3\u4e0d\u5230\u7684\u8425\u517b\u4ef7\u503c\u3002\u63a2\u7d22\u4e00\u4e9b\u60a8\u4ece\u672a\u731c\u60f3\u8fc7\u7684\u8425\u517b\u6765\u6e90\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/","og_locale":"en_US","og_type":"article","og_title":"\u60a8\u8eab\u4f53\u9700\u8981\u76844\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90 - Ask The Scientists","og_description":"\u60a8\u6700\u559c\u7231\u7684\u9ad8\u70ed\u91cf\u8d1f\u7f6a\u611f\u98df\u7269\u53ef\u80fd\u9690\u85cf\u7740\u4e00\u4e9b\u610f\u60f3\u4e0d\u5230\u7684\u8425\u517b\u4ef7\u503c\u3002\u63a2\u7d22\u4e00\u4e9b\u60a8\u4ece\u672a\u731c\u60f3\u8fc7\u7684\u8425\u517b\u6765\u6e90\u3002","og_url":"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2019-11-25T17:00:25+00:00","article_modified_time":"2019-12-30T16:25:41+00:00","og_image":[{"width":835,"height":418,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/potatoes-1585075_1920.jpg","type":"image\/jpeg"}],"author":"David Baker","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"David Baker","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/"},"author":{"name":"David Baker","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140"},"headline":"\u60a8\u8eab\u4f53\u9700\u8981\u76844\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90","datePublished":"2019-11-25T17:00:25+00:00","dateModified":"2019-12-30T16:25:41+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/"},"wordCount":200,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/potatoes-1585075_1920.jpg","keywords":["healthy eating","nutrition basics"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/","url":"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/","name":"\u60a8\u8eab\u4f53\u9700\u8981\u76844\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/potatoes-1585075_1920.jpg","datePublished":"2019-11-25T17:00:25+00:00","dateModified":"2019-12-30T16:25:41+00:00","description":"\u60a8\u6700\u559c\u7231\u7684\u9ad8\u70ed\u91cf\u8d1f\u7f6a\u611f\u98df\u7269\u53ef\u80fd\u9690\u85cf\u7740\u4e00\u4e9b\u610f\u60f3\u4e0d\u5230\u7684\u8425\u517b\u4ef7\u503c\u3002\u63a2\u7d22\u4e00\u4e9b\u60a8\u4ece\u672a\u731c\u60f3\u8fc7\u7684\u8425\u517b\u6765\u6e90\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/potatoes-1585075_1920.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/potatoes-1585075_1920.jpg","width":835,"height":418},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u60a8\u8eab\u4f53\u9700\u8981\u76844\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140","name":"David Baker","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","caption":"David Baker"},"description":"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.","url":"https:\/\/askthescientists.com\/zh-hans\/author\/davidb\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/44817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/4638"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=44817"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/44817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/44823"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=44817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=44817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=44817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}