{"id":44699,"date":"2019-11-15T10:00:42","date_gmt":"2019-11-15T17:00:42","guid":{"rendered":"https:\/\/askthescientists.com\/nutrient-absorption\/"},"modified":"2020-11-25T13:34:12","modified_gmt":"2020-11-25T20:34:12","slug":"nutrient-absorption","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/nutrient-absorption\/","title":{"rendered":"\u4eba\u4f53\u5982\u4f55\u5438\u6536\u8425\u517b\u6307\u5357"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44685\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_160693478-835px.jpeg\" alt=\"women eating\" width=\"835\" height=\"477\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_160693478-835px.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_160693478-835px-400x229.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_160693478-835px-768x439.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_160693478-835px-705x403.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4eba\u5982\u5176\u98df\u5e76\u4e0d\u4e00\u5b9a\u51c6\u786e\uff0c\u4f46\u60a8\u786e\u5b9e\u4f53\u73b0\u81ea\u5df1\u8eab\u4f53\u6240\u5438\u6536\u7684\u8425\u517b\u3002\u90a3\u662f\u56e0\u4e3a\u60a8\u7684\u8eab\u4f53\u5e76\u4e0d\u4f1a\u5438\u6536\u6240\u6709\u98df\u7269\u3002\u5982\u679c\u60a8\u6ca1\u6709\u5438\u6536\u98df\u7269\u4e2d\u7684\u8425\u517b\u7d20\uff0c\u5b83\u4eec\u5c31\u4e0d\u4f1a\u4e3a\u60a8\u7684\u7ec6\u80de\u3001\u808c\u8089\u3001\u5927\u8111\u7b49 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href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/vitamins\/\">\u7ef4\u751f\u7d20<\/a>\u3001\u77ff\u7269\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8d28\u548c\u8102\u80aa\u8fdb\u5165\u60a8\u7684\u7ec6\u80de\u3002\u60a8\u5c06\u5b66\u5230\u5982\u4f55\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u4e0d\u65ad\u5438\u6536\u5065\u5eb7\u7684\u8425\u517b\u3002<\/p>\n<h2><strong>\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\u4e3a\u5c0f\u80a0\u5438\u6536\u98df\u7269\u800c\u505a\u51c6\u5907<\/strong><\/h2>\n<p>\u4e3a\u4e86\u6ecb\u517b\u60a8\u7684\u8eab\u4f53\uff0c\u98df\u7269\u9700\u8981\u5206\u89e3\u6210\u53ef\u6d88\u5316\u7684\u788e\u5757\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients\/\">\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8d28\u548c\u8102\u80aa<\/a>\u5c06\u5404\u81ea\u8f6c\u5316\u4e3a\u8461\u8404\u7cd6\u3001\u6c28\u57fa\u9178\u548c\u8102\u80aa\u9178\u3002\u98df\u7269\u4e2d\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u4e5f\u9700\u8981\u88ab\u63d0\u53d6\u51fa\u6765\u3002<strong>\u00a0<\/strong><\/p>\n<p>\u8fd9\u5c31\u662f\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\u6240\u505a\u7684\u5de5\u4f5c\u3002\u6d88\u5316\u4ece\u60a8\u5f00\u53e3\u5403\u7684\u7b2c\u4e00\u53e3\u98df\u7269\u5f00\u59cb\u3002\u7259\u9f7f\u5c06\u98df\u7269\u78e8\u788e\u6210\u6613\u4e8e\u5904\u7406\u7684\u5c0f\u5757\u3002\u553e\u6db2\u4e2d\u7684\u9176\uff08\u79f0\u4e3a\u553e\u6db2\u6dc0\u7c89\u9176\uff09\u5206\u89e3\u98df\u7269\u7684\u5316\u5b66\u7ed3\u6784\u3002<\/p>\n<p>\u6d88\u5316\u6b65\u9aa4\u5728\u80c3\u4e2d\u7ee7\u7eed\u8fdb\u884c\uff0c\u5f3a\u9178\u5728\u80c3\u4e2d\u8fdb\u4e00\u6b65\u5206\u89e3\u98df\u7269\u3002\u80c3\u5728\u8815\u52a8\uff08\u6709\u8282\u594f\u7684\u6d88\u5316\u8fd0\u52a8\uff09\u65f6\u53ef\u5e2e\u52a9\u60a8\u6444\u5165\u7684\u98df\u7269\u6405\u62cc\u6df7\u5408\uff0c\u4ee5\u51c6\u5907\u597d\u8fdb\u5165\u5c0f\u80a0\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/digestive-system-journey\/\">\u5982\u679c\u60a8\u6709\u5174\u8da3\u66f4\u6df1\u5165\u4e86\u89e3\u6d88\u5316\u7cfb\u7edf\uff0c\u90a3\u5c31\u8ba9\u6211\u4eec\u6cbf\u7740\u6d88\u5316\u9053\u4e00\u63a2\u7a76\u7adf\u3002<\/a><\/p>\n<h2><strong>\u5c0f\u80a0\uff1a\u8425\u517b\u5438\u6536\u603b\u90e8<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44659\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_222958425.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5c0f\u80a0\u8d1f\u8d23\u7684\u5de5\u4f5c\u975e\u5e38\u590d\u6742\uff0c\u4f46\u53ef\u4ee5\u7528\u56db\u4e2a\u5b57\u7b80\u5355\u6982\u62ec\uff1a\u8425\u517b\u5438\u6536\u3002\u8fd9\u662f\u56e0\u4e3a\u60a8\u7684\u5c0f\u80a0\u8d1f\u8d23\u4ece\u98df\u7269\u4e2d\u5438\u53d6\u8461\u8404\u7cd6\u3001\u6c28\u57fa\u9178\u3001\u8102\u80aa\u9178\u3001\u7ef4\u751f\u7d20\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/minerals\/\">\u77ff\u7269\u8d28<\/a>\uff0c\u4ee5\u4f9b\u7ec6\u80de\u4f7f\u7528\u3002<\/p>\n<p>\u8fd9\u4e9b\u5de5\u4f5c\u7531\u79f0\u4e3a\u7ed2\u6bdb\u7684\u5fae\u5c0f\u89e6\u624b\u6765\u5b8c\u6210\u3002\u5c0f\u80a0\u58c1\u4e0a\u8fd9\u4e9b\u7ec6\u5c0f\u7684\u5237\u5934\u72b6\u7ed2\u6bdb\u50cf\u68b3\u5b50\u4e00\u6837\uff0c\u5c06\u9700\u8981\u6d88\u5316\u7684\u98df\u7269\u79bb\u5f00\u80c3\u90e8\u540e\u6293\u53d6\u91cd\u8981\u7684\u8425\u517b\u7d20\u3002<\/p>\n<p>\u7ed2\u6bdb\u975e\u5e38\u5584\u4e8e\u5438\u6536\u8425\u517b\uff0c\u56e0\u4e3a\u5b83\u4eec\u5927\u5e45\u589e\u52a0\u4e86\u5c0f\u80a0\u5185\u58c1\u8868\u9762\u79ef\u3002\u5c0f\u80a0\u5185\u58c1\u62e5\u6709\u6570\u5341\u4e07\u4e2a\u7ed2\u6bdb\uff0c\u8fd9\u4e3a\u5438\u6536\u8425\u517b\u63d0\u4f9b\u4e86\u5f88\u5927\u7684\u8868\u9762\u79ef\u3002<\/p>\n<p>\u6bcf\u4e2a\u7ed2\u6bdb\uff08\u5355\u72ec\u7ed2\u6bdb\u7a81\u51fa\u7269\uff09\u90fd\u7531\u6bdb\u7ec6\u8840\u7ba1\u548c\u6dcb\u5df4\u7ba1\uff08\u79f0\u4e3a\u4e73\u7cdc\u7ba1\uff09\u7684\u7f51\u72b6\u7ed3\u6784\u7ec4\u6210\uff0c\u4f4d\u4e8e\u4e00\u5c42\u6781\u8584\u7684\u7ec4\u7ec7\u4e0b\u65b9\u3002\u8fd9\u79cd\u7279\u6b8a\u7684\u7ed3\u6784\u8ba9\u5c0f\u80a0\u80fd\u591f\u4ece\u98df\u7269\u4e2d\u5438\u53d6\u5de8\u91cf\u548c\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u5e76\u628a\u5b83\u4eec\u4f20\u9012\u5230\u8840\u6db2\u4e2d\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/hydration\/\">\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\uff0c\u6c34\u5206\u81f3\u5173\u91cd\u8981\u3002<\/a>\u5c0f\u80a0\u5438\u53d6\u8425\u517b\u7684\u8fd9\u4e2a\u5316\u5b66\u8fc7\u7a0b\u79f0\u4e3a\u6269\u6563\u3002\u6269\u6563\u8fc7\u7a0b\u5c06\u6c34\u548c\u6c34\u6eb6\u6027\u5316\u5408\u7269\u7a7f\u8d8a\u5c4f\u969c\uff0c\u6bd4\u5982\u5c0f\u80a0\u4e2d\u7684\u7ed2\u6bdb\u3002\u8fd9\u4e9b\u5316\u5408\u7269\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u8461\u8404\u7cd6\uff08\u5355\u7cd6\uff09<\/li>\n<li>\u6c28\u57fa\u9178\uff08\u86cb\u767d\u8d28\u7684\u4e00\u90e8\u5206\uff09<\/li>\n<li>\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\uff08\u7ef4\u751f\u7d20B\u548c\u7ef4\u751f\u7d20C\uff09<\/li>\n<li>\u77ff\u7269\u8d28<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u8425\u517b\u7d20\u6269\u6563\u8fdb\u5165\u7ed2\u6bdb\u4e2d\u4e4b\u540e\u5c31\u4f1a\u76f4\u63a5\u8fdb\u5165\u8840\u6db2\u3002\u5728\u8fd9\u4e00\u6b65\u9aa4\u4e2d\uff0c\u8fd9\u4e9b\u8425\u517b\u7d20\u5c06\u8fdb\u5165\u7ec6\u80de\u53d1\u6325\u4f5c\u7528\u4ee5\u5408\u6210\u86cb\u767d\u8d28\u5e76\u4ea7\u751f\u80fd\u91cf\u3002<\/p>\n<p>\u8102\u80aa\u548c\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\uff08\u7ef4\u751f\u7d20A\u3001D\u3001E\u548cK\uff09\u9700\u8981\u51e0\u4e2a\u989d\u5916\u6b65\u9aa4\u624d\u80fd\u8fdb\u5165\u5230\u8840\u6db2\u4e2d\u3002<\/p>\n<p>\u9996\u5148\uff0c\u809d\u810f\u4e2d\u7684\u80c6\u9178\u6df7\u5408\u5c0f\u80a0\u4e2d\u7684\u8102\u80aa\u3002\u8fd9\u4e00\u6b65\u53ef\u5c06\u8102\u80aa\u5206\u89e3\u4e3a\u96f6\u6563\u7684\u8102\u80aa\u9178\u3002\u7136\u540e\uff0c\u8102\u80aa\u9178\u548c\u5176\u5b83\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u901a\u8fc7\u7ed2\u6bdb\u5438\u6536\u8fdb\u5165\u4e73\u7cdc\u7ba1\u3002\u8fd9\u4e9b<a href=\"https:\/\/askthescientists.com\/zh-hans\/lymphatic-system\/\">\u6dcb\u5df4\u7ba1<\/a>\u5c06\u8102\u6eb6\u6027\u5316\u5408\u7269\u8f93\u9001\u5230\u809d\u810f\u3002\u5b83\u4eec\u4f1a\u50a8\u5b58\u5728\u809d\u810f\u5e76\u5728\u9700\u8981\u65f6\u91ca\u653e\u3002<\/p>\n<p>\u8102\u80aa\u9178\u548c\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u6709\u5f88\u591a\u7528\u9014\u3002\u7ec6\u80de\u4f7f\u7528\u8102\u80aa\u9178\u6765\u7ec4\u5efa\u7ec6\u80de\u819c\u3002\u7ef4\u751f\u7d20A\u3001D\u3001E\u548cK\u8fd9\u4e9b\u5bf9\u4eba\u4f53\u6709\u76ca\u7684\u7ef4\u751f\u7d20\u53ef\u652f\u6301\u773c\u775b\u3001\u5927\u8111\u3001\u5fc3\u810f\u548c\u9aa8\u9abc\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u8425\u517b\u5206\u914d\u8fdb\u5165\u7ec6\u80de\u4e2d<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44604\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_92014744.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5c06\u8425\u517b\u5438\u6536\u8fdb\u5165\u8840\u6db2\u4e2d\u5e76\u4e0d\u662f\u65c5\u7a0b\u7684\u7ec8\u70b9\u3002\u60f3\u8981\u751f\u6210\u80fd\u91cf\u3001\u808c\u8089\u8fd0\u52a8\u3001\u611f\u77e5\u89e6\u89c9\u5e76\u7ef4\u6301\u751f\u547d\uff0c\u60a8\u6444\u5165\u7684\u8425\u517b\u7d20\u9700\u8981<a href=\"https:\/\/askthescientists.com\/zh-hans\/cell-anatomy\/\">\u8fdb\u5165\u5230\u7ec6\u80de\u4e2d<\/a>\u3002<\/p>\n<p>\u8fd9\u8bf4\u8d77\u6765\u5bb9\u6613\uff0c\u505a\u8d77\u6765\u5374\u96be\u3002<\/p>\n<p>\u4e0d\u8bba\u4f55\u79cd\u7c7b\u578b\u7684\u7ec6\u80de\u90fd\u7531\u7ec6\u80de\u819c\u73af\u7ed5\uff0c\u800c\u7ec6\u80de\u819c\u7531\u8102\u80aa\u9178\u6784\u6210\u3002\u7ec6\u80de\u819c\u7684\u4f5c\u7528\u662f\u4fdd\u62a4\u7ec6\u80de\u5e76\u63a7\u5236\u8fdb\u51fa\u7ec6\u80de\u7684\u7269\u8d28\u3002\u4e00\u4e9b\u7269\u8d28\uff08\u6bd4\u5982\u6c34\uff09\u53ef\u4ee5\u5bb9\u6613\u5730\u8fdb\u5165\u7ec6\u80de\uff0c\u5176\u5b83\u7269\u8d28\u5219\u9700\u8981\u534f\u52a9\u3002<\/p>\n<p>\u9576\u5d4c\u5728\u7ec6\u80de\u819c\u4e2d\u7684\u86cb\u767d\u8d28\u5177\u6709\u758f\u901a\u4f5c\u7528\uff0c\u5b83\u4eec\u4ece\u8840\u6db2\u4e2d\u643a\u5e26\u8425\u517b\u7d20\u8fdb\u5165\u7ec6\u80de\u4e2d\u3002\u8461\u8404\u7cd6\u3001\u6c28\u57fa\u9178\u3001\u8102\u80aa\u548c\u7ef4\u751f\u7d20\u5229\u7528\u8f7d\u4f53\u86cb\u767d\u8d28\u8fdb\u5165\u7ec6\u80de\u5185\u90e8\u3002<\/p>\n<p>\u901a\u8fc7\u7ec6\u80de\u819c\u540e\uff0c\u8425\u517b\u7d20\u5c31\u4f1a\u53d1\u6325\u5404\u79cd\u91cd\u8981\u4f5c\u7528\u3002\u4e00\u4e9b\u7ec6\u80de\uff08\u6bd4\u5982\u808c\u8089\u7ea4\u7ef4\uff09\u9700\u8981\u9499\u8d28\u7b49\u77ff\u7269\u8d28\u586b\u6ee1\u7ec6\u80de\uff0c\u4ee5\u6d3b\u52a8\u624b\u81c2\u548c\u817f\u3002\u5176\u5b83\u7ec6\u80de\uff08\u6bd4\u5982\u795e\u7ecf\u7ec6\u80de\uff09\u9700\u8981\u94a0\u548c\u94be\u5f80\u8fd4\u51fa\u5165\uff0c\u8fd9\u6837\u60a8\u7684\u5927\u8111\u80fd\u591f\u8bfb\u53d6\u611f\u5b98\u4fe1\u606f\u3002<\/p>\n<p>\u7ec6\u80de\u8fd0\u7528\u8840\u6db2\u4e2d\u7684\u8461\u8404\u7cd6\u6765<a href=\"https:\/\/askthescientists.com\/zh-hans\/cellular-energy-production\/\">\u5408\u6210ATP\u4ee5\u751f\u6210\u80fd\u91cf<\/a>\uff0cATP\u76f8\u5f53\u4e8e\u7ec6\u80de\u80fd\u91cf\u8d27\u5e01\u3002\u6c28\u57fa\u9178\u662f\u6240\u6709DNA\u7684\u57fa\u7840\u6784\u4ef6\u3002\u6c28\u57fa\u9178\u88ab\u643a\u5e26\u8fdb\u5165\u7ec6\u80de\u540e\u5c31\u5f00\u59cb\u5e2e\u52a9\u8fd0\u8f93\u9057\u4f20\u4fe1\u606f\u4ee5\u4f9b\u7ec6\u80de\u590d\u5236\u3002<\/p>\n<h2><strong>\u8425\u517b<\/strong><strong>\u7d20<\/strong><strong>\u548c\u8840\u8111\u5c4f\u969c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44615\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_101804429.jpg\" alt=\"\" width=\"400\" height=\"291\" \/><\/p>\n<p>\u5c0f\u80a0\u968f\u65f6\u5438\u6536\u5e76\u5206\u914d\u8425\u517b\u7ed9\u7ec6\u80de\uff0c\u800c\u5927\u8111\u5219\u5177\u6709\u5f88\u9ad8\u7684\u9632\u8303\u610f\u8bc6\u3002\u5728\u9884\u9632\u76ee\u7684\u4e0b\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/brain-facts\/\">\u60a8\u7684\u5927\u8111<\/a>\u7cbe\u5bc6\u7b5b\u9009\u5141\u8bb8\u901a\u8fc7\u8840\u6db2\u8fdb\u5165\u5176\u5185\u90e8\u7684\u5316\u5408\u7269\u3002\u8fd9\u79cd\u8425\u517b\u8f93\u9001\u8fc7\u7a0b\u7531\u4e00\u79cd\u79f0\u4e3a\u8840\u8111\u5c4f\u969c\uff08BBB\uff09\u7684\u673a\u5236\u52a0\u4ee5\u7ba1\u7406\u3002<\/p>\n<p>BBB\u7531\u8840\u7ba1\u548c\u6bdb\u7ec6\u8840\u7ba1\u7ec4\u6210\uff0c\u8f93\u9001\u8840\u6db2\u7ed9\u5927\u8111\u548c\u5468\u56f4\u7ec4\u7ec7\u3002\u7ec4\u6210\u8fd9\u4e9b\u7d27\u5bc6\u6392\u5217\u7684\u8840\u7ba1\u4e4b\u7ec6\u80de\u53ea\u5141\u8bb8\u6700\u5c0f\u7684\u5206\u5b50\u8fdb\u5165\u5927\u8111\u3002\u8f83\u5927\u5206\u5b50\u53ea\u80fd\u5728\u7279\u5b9a\u8fd0\u8f93\u86cb\u767d\u8d28\u7684\u5e2e\u52a9\u4e0b\u8fdb\u5165\u5927\u8111\u3002<\/p>\n<p>\u8461\u8404\u7cd6\u5c31\u662f\u6700\u5bb9\u6613\u7a7f\u8fc7\u8840\u8111\u5c4f\u969c\u7684\u8425\u517b\u7d20\u4e4b\u4e00\u3002\u8fd9\u5408\u60c5\u5408\u7406\uff0c\u56e0\u4e3a\u8461\u8404\u7cd6\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u5927\u8111\u8d56\u4ee5\u751f\u5b58\u7684\u80fd\u91cf\u6765\u6e90<\/a>\uff0c\u6240\u4ee5\u5b83\u80fd\u591f\u7545\u901a\u5730\u8fdb\u5165\u5927\u8111\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u8102\u80aa\u9178\u4e5f\u80fd\u591f\u5bb9\u6613\u5730\u7a7f\u8fc7BBB\uff0c\u8fd9\u662f\u56e0\u4e3a\u60a8\u7684\u5927\u8111\u5065\u5eb7\u4ef0\u8d56\u8fd9\u4e9b\u8102\u80aa\u9178\u3002\u5965\u7c73\u52a0-3\u5bf9\u652f\u6301\u5927\u8111\u53d1\u80b2\u5c24\u4e3a\u91cd\u8981\u3002<\/p>\n<p>\u800c\u6c28\u57fa\u9178\u7a7f\u8fc7BBB\u5c31\u6ca1\u90a3\u4e48\u5bb9\u6613\u4e86\u3002\u8f7d\u4f53\u5206\u5b50\u9644\u7740\u5728\u6c28\u57fa\u9178\u4e0a\u5f15\u5bfc\u5b83\u4eec\u8fdb\u5165\u5927\u8111\u3002\u5982\u679c\u6ca1\u6709\u8f7d\u4f53\uff0c\u8fd9\u4e9b\u86cb\u767d\u8d28\u6210\u5206\u5c31\u65e0\u6cd5\u5728\u5927\u8111\u4e2d\u53d1\u6325\u5176\u529f\u6548\u3002\u8fd9\u4e9b\u529f\u6548\u5305\u62ec\u5408\u6210\u6709\u52a9\u4e8e\u8c03\u8282\u60c5\u7eea\u548c\u795e\u7ecf\u7cfb\u7edf\u7684\u795e\u7ecf\u9012\u8d28\u3002<\/p>\n<p>\u5176\u5b83\u8425\u517b\u7d20\u4e5f\u53ef\u4ee5\u7a7f\u8fc7\u8840\u8111\u5c4f\u969c\u8fdb\u5165\u5927\u8111\u3002\u7ef4\u751f\u7d20B6\u548cB12\u4e5f\u540c\u6837\u4f9d\u9760\u8f7d\u4f53\u5206\u5b50\u8fdb\u5165\u5927\u8111\uff0c\u4f46\u7ef4\u751f\u7d20C\u5219\u53ef\u4ee5\u72ec\u81ea\u7a7f\u8fc7BBB\uff0c\u5b9e\u9a8c\u8868\u660e\u7ef4\u751f\u7d20C\u53ef\u4ee5\u5e2e\u52a9\u5176\u5b83\u6709\u76ca\u5316\u5408\u7269\u8fdb\u5165\u5927\u8111\u3002<\/p>\n<h2><strong>3<\/strong><strong>\u4e2a\u4fdd\u6301\u5065\u5eb7\u8425\u517b\u5438\u6536\u7684\u63d0\u793a<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44637\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_129284082.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u73b0\u5728\u5df2\u7ecf\u5b66\u5230\u4e86\u4eba\u4f53\u5982\u4f55\u5438\u6536\u8425\u517b\u5e76\u7406\u89e3\u8fd9\u4e00\u8fc7\u7a0b\u7684\u91cd\u8981\u6027\uff0c\u4f46\u60a8\u80fd\u591f\u5177\u4f53\u638c\u63a7\u591a\u5c11\u8425\u517b\u7d20\u7684\u5438\u6536\u5462\uff1f<\/p>\n<p>\u5b9e\u9645\u4e0a\u975e\u5e38\u591a\u3002\u4fdd\u6301\u6d88\u5316\u5065\u5eb7\u5e76\u505a\u51fa\u660e\u667a\u7684\u996e\u98df\u9009\u62e9\u662f\u60a8\u80fd\u591f\u638c\u63a7\u7684\u4e24\u4e2a\u4e3b\u8981\u56e0\u7d20\u3002\u4ee5\u4e0b\u662f\u5e2e\u52a9\u60a8\u652f\u6301\u8425\u517b\u5438\u6536\u7684\u4e09\u4e2a\u7b80\u5355\u5efa\u8bae\u3002\u9009\u62e9\u4e00\u4e2a\u5b9e\u8df5\u64cd\u4f5c\u5e76\u4f53\u4f1a\u81ea\u5df1\u6709\u4ec0\u4e48\u4e0d\u540c\u7684\u611f\u89c9\u3002<\/p>\n<ol>\n<li><strong>\u7528\u76ca\u751f\u83cc\u5f3a\u5316\u6709\u76ca\u83cc\u7684\u6bd4\u4f8b<\/strong><\/li>\n<\/ol>\n<p>\u60a8\u7684\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u6210\u5458\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7ef4\u62a4\u6d88\u5316\u7cfb\u7edf\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u76ca\u751f\u83cc\u80fd\u591f\u6709\u6548\u652f\u6301\u5065\u5eb7\u7684\u6d88\u5316\u529f\u80fd\u3002\u5b83\u4eec\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u7ec6\u83cc\u591a\u6837\u6027\uff0c\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u80a0\u9053\u5206\u89e3\u67d0\u4e9b\u79cd\u7c7b\u7684\u98df\u7269\uff0c\u4ee5\u4f9b\u5c0f\u80a0\u9002\u5f53\u5438\u6536\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ol start=\"2\">\n<li><strong>\u9009\u62e9\u5065\u5eb7\u7684\u8102\u80aa<\/strong><\/li>\n<\/ol>\n<p>\u8fd8\u8bb0\u5f97\u6211\u4eec\u4e0a\u6587\u4e2d\u63d0\u5230\u7684\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u5417\uff1f\u5b83\u4eec\u4f9d\u9760\u8102\u80aa\u4ece\u5c0f\u80a0\u8f93\u9001\u5230\u8eab\u4f53\u5404\u90e8\u4f4d\u3002\u5065\u5eb7\u7684\u8102\u80aa\u662f\u50a8\u5b58\u7ef4\u751f\u7d20A\u3001D\u3001E\u548cK \u7684\u5fc5\u8981\u5143\u7d20\u3002\u9009\u62e9\u690d\u7269\u6765\u6e90\u7684\u5065\u5eb7\u8102\u80aa\uff0c\u907f\u514d\u9971\u548c\u8102\u80aa\u6216\u53cd\u5f0f\u8102\u80aa\uff0c\u8fd9\u6837\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5438\u6536\u8fd9\u4e9b\u91cd\u8981\u7684\u8425\u517b\u7d20\u3002\u8fd9\u4e5f\u662f\u968f\u9910\u98df\u7528\u8865\u5145\u54c1\u7684\u53e6\u4e00\u4e2a\u539f\u56e0\u3002<\/p>\n<ol start=\"3\">\n<li><strong>\u63d0\u4f9b\u5145\u8db3\u7684\u8425\u517b\u4f9b\u60a8\u7684\u8eab\u4f53\u5438\u6536<\/strong><\/li>\n<\/ol>\n<p>\u8fd9\u53ef\u80fd\u662f\u6700\u76f4\u767d\u7684\u5efa\u8bae\uff0c\u5374\u975e\u5e38\u91cd\u8981\u3002\u5236\u5b9a\u76ee\u6807\u591a\u5403\u5404\u79cd\u6c34\u679c\u548c\u852c\u83dc\u53ef\u63d0\u9ad8\u60a8\u65e5\u5e38\u6444\u5165\u7684\u7ef4\u751f\u7d20\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/colorful-eating\/\">\u60a8\u53ef\u4ee5\u4ece\u5403\u4e0d\u540c\u989c\u8272\u7684\u98df\u7269\u5f00\u59cb<\/a>\u3002\u8fd9\u80fd\u5e2e\u52a9\u60a8\u8fbe\u5230\u8425\u517b\u76ee\u6807\u3002\u7ea2\u8272\u548c\u6a59\u8272\u7684\u98df\u7269\u5bcc\u542b\u7ef4\u751f\u7d20A\uff0c\u800c\u7eff\u8272\u852c\u83dc\u5219\u542b\u6709\u5145\u5206\u7684B\u65cf\u7ef4\u751f\u7d20\u3001\u7ef4\u751f\u7d20C\u3001\u9499\u548c\u94c1\u3002\u8272\u5f69\u4e30\u5bcc\u7684\u98df\u7269\u8fd8\u542b\u6709\u652f\u6301\u826f\u597d\u5065\u5eb7\u7684\u690d\u7269\u8425\u517b\u7d20\u3002\u6240\u4ee5\u8bd5\u7740\u5c06\u4e0d\u540c\u989c\u8272\u7684\u98df\u7269\u6446\u4e0a\u9910\u684c\u4ee5\u6ee1\u8db3\u60a8\u7684\u65e5\u5e38\u8425\u517b\u9700\u6c42\u3002<\/p>\n<h2><span id=\"i-21\">\u5173\u4e8e\u4f5c\u8005<\/span><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<div  class='togglecontainer av-1b5qhy6-c8efc199314bc78b1574ab977f961ab2  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-o3q3i6-496979097e8e3c99cb2c8109e925e0ec'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/qbi.uq.edu.au\/brain\/brain-anatomy\/what-blood-brain-barrier\">https:\/\/qbi.uq.edu.au\/brain\/brain-anatomy\/what-blood-brain-barrier<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/454532-nutrients-that-cross-blood-brain-barrier\/\">https:\/\/www.livestrong.com\/article\/454532-nutrients-that-cross-blood-brain-barrier\/<\/a><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works#howdoes\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works#howdoes<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320310.php#targetText=Once%20absorbed%20into%20the%20body,are%20vitamins%20B%20and%20C.\">https:\/\/www.medicalnewstoday.com\/articles\/320310.php#targetText=Once%20absorbed%20into%20the%20body,are%20vitamins%20B%20and%20C.<\/a><\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Lacteal\">https:\/\/en.wikipedia.org\/wiki\/Lacteal<\/a><\/p>\n<p><a href=\"https:\/\/www.newscientist.com\/article\/dn1794-vitamin-c-could-help-drugs-cross-blood-brain-barrier\/\">https:\/\/www.newscientist.com\/article\/dn1794-vitamin-c-could-help-drugs-cross-blood-brain-barrier\/<\/a><\/p>\n<p><a href=\"https:\/\/courses.lumenlearning.com\/boundless-ap\/chapter\/absorption\/\">https:\/\/courses.lumenlearning.com\/boundless-ap\/chapter\/absorption\/<\/a><\/p>\n<p><a href=\"https:\/\/health.howstuffworks.com\/wellness\/food-nutrition\/vitamin-supplements\/body-absorb-vitamins.htm\">https:\/\/health.howstuffworks.com\/wellness\/food-nutrition\/vitamin-supplements\/body-absorb-vitamins.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com.au\/2017\/08\/20\/8-easy-ways-to-boost-nutrient-absorption_a_23079874\/\">https:\/\/www.huffingtonpost.com.au\/2017\/08\/20\/8-easy-ways-to-boost-nutrient-absorption_a_23079874\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u5982\u5176\u98df\u5e76\u4e0d\u4e00\u5b9a\u51c6\u786e\uff0c\u4f46\u60a8\u786e\u5b9e\u4f53\u73b0\u81ea\u5df1\u8eab\u4f53\u6240\u5438\u6536\u7684\u8425\u517b\u3002\u90a3\u662f\u56e0\u4e3a\u60a8\u7684\u8eab\u4f53\u5e76\u4e0d\u4f1a\u5438\u6536\u6240\u6709\u98df\u7269\u3002\u5982\u679c\u60a8\u6ca1\u6709\u5438\u6536\u98df\u7269\u4e2d\u7684\u8425\u517b\u7d20\uff0c\u5b83\u4eec\u5c31\u4e0d\u4f1a\u4e3a\u60a8\u7684\u7ec6\u80de\u3001\u808c\u8089\u3001\u5927\u8111\u7b49 \u8eab\u4f53\u5668\u5b98\u63d0\u4f9b\u76ca\u5904\u3002 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