{"id":44399,"date":"2019-10-18T08:00:00","date_gmt":"2019-10-18T14:00:00","guid":{"rendered":"https:\/\/askthescientists.com\/family-mental-health\/"},"modified":"2019-12-30T09:32:33","modified_gmt":"2019-12-30T16:32:33","slug":"family-mental-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/family-mental-health\/","title":{"rendered":"\u7ecf\u5386\u98ce\u96e8\uff1a\u5982\u4f55\u57f9\u517b\u575a\u97e7\u7684\u5b69\u5b50"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-44079\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Girl-riding-bike-AdobeStock_239788622-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Girl-riding-bike-AdobeStock_239788622.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Girl-riding-bike-AdobeStock_239788622-400x200.jpg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-44101\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Skating-boarding-AdobeStock_264327165.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u6240\u62e5\u6709\u7684\u6280\u80fd\u4e2d\uff0c\u6700\u56f0\u96be\u4e14\u6700\u5f3a\u5927\u975e\u9762\u5bf9\u6050\u60e7\u83ab\u5c5e\u3002\u4f5c\u4e3a\u7236\u6bcd\uff0c\u60a8\u5e0c\u671b\u60a8\u7684\u5b69\u5b50\u5b89\u5168\uff0c\u4f46\u5c06\u4ed6\u4eec\u66b4\u9732\u4e8e\u5fc3\u751f\u6050\u60e7\u7684\u72b6\u6001\u4f5c\u4e3a\u5b66\u4e60\u65b0\u4f53\u9a8c\u7684\u4ee3\u4ef7\uff0c\u5b9e\u5728\u662f\u4e0d\u503c\u5f97\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u5f88\u96be\u6297\u62d2\u51b2\u52a8\uff0c\u60f3\u8981\u7b3c\u7f69\u81ea\u5df1\u7684\u5b69\u5b50\u5e76\u63d0\u4f9b\u89e3\u51b3\u6240\u6709\u95ee\u9898\u7684\u65b9\u6848\u3002\u5373\u4fbf\u75bc\u75db\u53ef\u4ee5\u8ba9\u4ed6\u4eec\u5b66\u4e60\u5f88\u591a\u6559\u8bad\uff0c\u60a8\u8fd8\u662f\u4f1a\u60f3\u4fdd\u62a4\u60a8\u7684\u5b69\u5b50\u514d\u53d7\u75bc\u75db\u4e4b\u82e6\u3002\u4e00\u6b21\u6050\u6016\u7684\u4f53\u9a8c\u4f1a\u8ba9\u60a8\u7684\u5b69\u5b50\u62c5\u5fc3\u4ed6\u4eec\u5728\u672a\u6765\u53ef\u80fd\u9700\u8981\u9762\u5bf9\u7684\u98ce\u9669\u3002\u4f46\u5927\u591a\u6570\u5931\u8d25\u7684\u7ecf\u5386\u5e76\u4e0d\u4f1a\u5371\u53ca\u751f\u547d\u3002\u5982\u679c\u5b69\u5b50\u8c28\u614e\u800c\u4e50\u89c2\u5730\u63a5\u89e6\u98ce\u9669\uff0c\u4ed6\u4eec\u901a\u5e38\u4f1a\u53d1\u73b0\u81ea\u5df1\u5df2\u51c6\u5907\u597d\u63a5\u53d7\u53ef\u80fd\u51fa\u73b0\u7684\u6311\u6218\u3002<\/p>\n<p>\u6709\u65f6\uff0c\u5b69\u5b50\u4f1a\u52c7\u4e8e\u627f\u62c5\u98ce\u9669\u5e76\u4f53\u9a8c\u8d1f\u9762\u7ed3\u679c\u3002\u4ed6\u4eec\u6216\u8bb8\u5728\u6e38\u4e50\u573a\u6389\u4e0b\u722c\u68af\u6216\u4ece\u81ea\u884c\u8f66\u4e0a\u6454\u4e0b\u6765\u3002\u4ed6\u4eec\u5b66\u5230\u78d5\u7834\u819d\u76d6\u548c\u6de4\u9752\u5f88\u75db\uff0c\u4f46\u75bc\u75db\u5e76\u4e0d\u4f1a\u6301\u7eed\u5f88\u957f\u65f6\u95f4\u3002\u6240\u4ee5\uff0c\u575a\u97e7\u7684\u5b69\u5b50\u4f1a\u62cd\u6389\u7070\u5c18\uff0c\u518d\u6b21\u5c1d\u8bd5\u3002\u64e6\u4f24\u548c\u6de4\u9752\u4e0d\u4f1a\u6210\u4e3a\u5b66\u4e60\u65b0\u6280\u80fd\u548c\u73a9\u4e50\u7684\u969c\u788d\u3002\u5b69\u5b50\u66f4\u61c2\u5f97\u5982\u4f55\u9762\u5bf9\u4e4b\u524d\u611f\u89c9\u5230\u7684\u7126\u8651\u3002<\/p>\n<p>\u5982\u679c\u4e0d\u53bb\u63a5\u89e6\u98ce\u9669\uff0c\u5373\u4f7f\u5f88\u5c0f\u7684\u6050\u60e7\u4e5f\u4f1a\u51fb\u8d25\u5b69\u5b50\u3002\u5f53\u7136\uff0c\u4e00\u5f00\u59cb\u53ef\u80fd\u662f\u5bf9\u75bc\u75db\u7684\u6050\u60e7\uff0c\u4f46\u5b83\u5f88\u5bb9\u6613\u5c31\u4f1a\u5728\u5b69\u5b50\u6210\u957f\u65f6\u6269\u5c55\u4e3a\u5bf9\u5b66\u6821\u3001\u793e\u4ea4\u95ee\u9898\u548c\u91d1\u94b1\u7684\u7126\u8651\u3002\u9762\u5bf9\u98ce\u9669\u548c\u98ce\u9669\u6240\u4ea7\u751f\u7684\u540e\u679c\uff0c\u5b69\u5b50\u53ef\u4ee5\u5b66\u4f1a\u81ea\u4fe1\u5e76\u7406\u667a\u5730\u7ba1\u7406\u98ce\u9669\u6240\u9700\u7684\u5e94\u5bf9\u673a\u5236\u3002<\/p>\n<p>\u4ed6\u4eec\u53ef\u80fd\u5f88\u96be\u533a\u5206\u5371\u9669\u7684\u4e8b\u548c\u672a\u77e5\u7684\u4e8b\u3002\u5b69\u5b50\u53ef\u80fd\u65e0\u6cd5\u610f\u8bc6\u5230\u4ed6\u4eec\u5176\u5b9e\u6709\u591a\u4e48\u5f3a\u58ee\u3001\u81ea\u4fe1\u548c\u575a\u97e7\u3002\u6240\u4ee5\uff0c\u8ba9\u5b69\u5b50\u9a91\u81ea\u884c\u8f66\uff0c\u5728\u4ed6\u4eec\u51c6\u5907\u597d\u7684\u65f6\u5019\u53d6\u4e0b\u8f85\u52a9\u8f6e\u2014\u2014\u5373\u4f7f\u8fd9\u610f\u5473\u7740\u6454\u5012\u6216\u6124\u6012\u3002\u4f46\u52a1\u5fc5\u786e\u5b9a\u4ed6\u4f69\u6234\u5b89\u5168\u5934\u76d4\u3002<\/p>\n<h2><strong>\u57f9\u517b\u5b69\u5b50\u7684\u6267\u884c\u6280\u80fd<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44134\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Kids-exercising-AdobeStock_102467705.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u968f\u7740\u5b69\u5b50\u6210\u957f\uff0c\u4ed6\u4eec\u7684\u524d\u989d\u53f6\u76ae\u8d28\u4e5f\u968f\u4e4b\u53d1\u80b2\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5b69\u5b50\u5f00\u59cb\u5b66\u4f1a\u63a7\u5236\u81ea\u5df1\u7684\u884c\u4e3a\u548c\u60c5\u611f\u3002\u4ed6\u4eec\u8fd8\u4f1a\u7814\u7a76\u51fa\u514b\u670d\u56f0\u96be\u7684\u65b0\u65b9\u6cd5\u3002\u60a8\u4e5f\u53ef\u4ee5\u5feb\u901f\u542f\u52a8\u8fd9\u4e2a\u8fc7\u7a0b\u5e76\u5e26\u9886\u4ed6\u4eec\u6b65\u5165\u9752\u5e74\u5065\u5eb7\u5feb\u4e50\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u8fd0\u52a8\u662f\u57f9\u517b\u6267\u884c\u6280\u80fd\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u4e2a\u7ec4\u6210\u90e8\u5206\u3002\u8fd0\u52a8\u6709\u52a9\u4e8e\u5927\u8111\u53d1\u80b2\u5e76\u652f\u6301\u53d1\u80b2\u4e2d\u7684\u8ba4\u77e5\u529f\u80fd\u3002\u8fd0\u52a8\u65f6\uff0c\u5927\u8111\u53d7\u5230\u538b\u529b\u7684\u523a\u6fc0\u800c\u5206\u6ccc\u8212\u7f13\u7126\u8651\u60c5\u7eea\u7684\u795e\u7ecf\u5316\u5b66\u7269\u8d28\u3002\u8ba9\u5b69\u5b50\u5728\u6237\u5916\u8fd0\u52a8\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u505a\u6cd5\uff0c\u56e0\u4e3a\u8fd9\u6709\u52a9\u4e8e\u57f9\u517b\u4ed6\u4eec\u89e3\u51b3\u95ee\u9898\u7684\u6280\u80fd\u3002<\/p>\n<p>\u73a9\u535a\u667a\u7684\u684c\u9762\u6e38\u620f\u4e5f\u662f\u5e2e\u52a9\u524d\u989d\u53f6\u76ae\u8d28\u53d1\u80b2\u7684\u597d\u65b9\u6cd5\u3002\u535a\u667a\u684c\u9762\u6e38\u620f\u9700\u8981\u8010\u5fc3\u3001\u7b56\u7565\u3001\u8bb0\u5fc6\u548c\u654f\u6377\u7684\u5fc3\u667a\u3002\u5b83\u4e5f\u662f\u4e0e\u60a8\u7684\u5b69\u5b50\u589e\u8fdb\u611f\u60c5\u7684\u597d\u65b9\u6cd5\u3002\u4f46\u52a1\u5fc5\u786e\u5b9a\u6bcf\u9694\u4e00\u6bb5\u65f6\u95f4\u5c31\u8ba9\u4ed6\u4eec\u8d62\u4e00\u6b21\uff0c\u8fd9\u4f1a\u8ba9\u4ed6\u4eec\u5b66\u4e60\u5982\u4f55\u63a5\u53d7\u8f93\u5c40\u3002<\/p>\n<p>\u5bfb\u627e\u80fd\u8ba9\u5b69\u5b50\u81ea\u5df1\u505a\u51b3\u5b9a\u5e76\u5c55\u793a\u9886\u5bfc\u529b\u7684\u673a\u4f1a\u3002\u6216\u8bb8\u4ed6\u4eec\u53ef\u4ee5\u9009\u62e9\u67d0\u4e00\u5929\u8ba1\u5212\u4e00\u5bb6\u4eba\u7684\u665a\u9910\u83dc\u80b4\uff0c\u6216\u8bb8\u4ed6\u4eec\u8fd8\u53ef\u4ee5\u5e2e\u5fd9\u70f9\u8c03\uff01\u8ba9\u5b69\u5b50\u9009\u62e9\u5e76\u8ba1\u5212\u4e00\u6b21\u5468\u672b\u6d3b\u52a8\u3002\u8ba9\u4ed6\u4eec\u9009\u62e9\u81ea\u5df1\u60f3\u8981\u6f14\u594f\u7684\u4e50\u5668\u6216\u4ece\u4e8b\u7684\u4f53\u80b2\u8fd0\u52a8\u3002\u60a8\u751a\u81f3\u8fd8\u53ef\u4ee5\u542c\u53d6\u4ed6\u4eec\u7684\u610f\u89c1\u9009\u62e9\u8bfe\u7a0b\u3002\u4ed6\u4eec\u53ef\u4ee5\u9009\u62e9\u7684\u4e8b\u975e\u5e38\u591a\uff0c\u53ea\u9700\u8981\u786e\u4fdd\u5728\u5b69\u5b50\u505a\u51fa\u51b3\u5b9a\u540e\u80fd\u591f\u575a\u6301\u5b8c\u6210\u3002<\/p>\n<p>\u9f13\u52b1\u5b69\u5b50\u72ec\u7acb\u601d\u8003\u3002\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u9f13\u52b1\u4ed6\u4eec\u7ecf\u5e38\u548c\u60a8\u4e89\u8bba\u3002\u4f46\u5f53\u60a8\u7684\u5b69\u5b50\u4e0e\u60a8\u610f\u89c1\u4e0d\u4e00\u81f4\u65f6\uff0c\u8bf7\u4e00\u5b9a\u4e0e\u4ed6\u8ba8\u8bba\u3002\u8ba9\u5b69\u5b50\u57f9\u517b\u6279\u5224\u6027\u7684\u601d\u8003\u6a21\u5f0f\u5bf9\u57f9\u517b\u6267\u884c\u6280\u80fd\u662f\u5f88\u597d\u7684\u7ec3\u4e60\u3002\u53ea\u8981\u4ed6\u4eec\u5c0a\u91cd\u4ed6\u4eba\uff0c\u5b69\u5b50\u53ef\u4ee5\u8d28\u7591\u6743\u5a01\u5e76\u63d0\u51fa\u4e0d\u540c\u7684\u89c2\u70b9\u3002<\/p>\n<h2><strong>\u9000\u4e00\u6b65\u89c2\u671b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44068\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Family-AdobeStock_77318513.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u57f9\u517b\u575a\u97e7\u7684\u5b69\u5b50\u5bf9\u5bb6\u957f\u7684\u6311\u6218\u4e0d\u5c0f\u4e8e\u5bf9\u5b69\u5b50\u7684\u6311\u6218\u3002\u60a8\u548c\u5b69\u5b50\u90fd\u4f1a\u5931\u8d25\u3002\u4f46\u6ca1\u5173\u7cfb\uff01\u4e0d\u8bba\u53d1\u751f\u4ec0\u4e48\uff0c\u65e0\u6761\u4ef6\u5730\u7231\u60a8\u7684\u5b69\u5b50\u5e76\u6c38\u8fdc\u652f\u6301\u4ed6\u4eec\u3002\u60a8\u9000\u4e00\u6b65\u8ba9\u4ed6\u4eec\u6478\u7d22\u81ea\u5df1\u7684\u65b9\u6cd5\u53ef\u80fd\u5bf9\u60a8\u6765\u8bf4\u5f88\u56f0\u96be\u3002\u4f46\u4ece\u957f\u8fdc\u89d2\u5ea6\u6765\u770b\uff0c\u8fd9\u4e00\u505a\u6cd5\u4f1a\u4e3a\u60a8\u57f9\u517b\u51fa\u66f4\u575a\u97e7\u3001\u81ea\u4fe1\u3001\u6709\u80fd\u529b\u3001\u6709\u80c6\u8bc6\u7684\u5e74\u8f7b\u4eba\u3002<\/p>\n<div  class='togglecontainer av-1ag94rx-ef12e0d1417eb314a8b11bed5573f291  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-t8eqvh-dac0bfe5eaa64a201dbca2fe93978963'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/psychcentral.com\/lib\/10-tips-for-raising-resilient-kids\/\">https:\/\/psychcentral.com\/lib\/10-tips-for-raising-resilient-kids\/<\/a><\/p>\n<p><a href=\"https:\/\/www.fatherly.com\/parenting\/how-to-raise-resilient-kid\/\">https:\/\/www.fatherly.com\/parenting\/how-to-raise-resilient-kid\/<\/a><\/p>\n<p><a href=\"https:\/\/imperfectfamilies.com\/raising-resilient-children\/\">https:\/\/imperfectfamilies.com\/raising-resilient-children\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2018\/03\/28\/well\/family\/to-raise-resilient-kids-be-a-resilient-parent.html\">https:\/\/www.nytimes.com\/2018\/03\/28\/well\/family\/to-raise-resilient-kids-be-a-resilient-parent.html<\/a><\/p>\n<p><a href=\"https:\/\/www.psycom.net\/build-resilience-children\">https:\/\/www.psycom.net\/build-resilience-children<\/a><\/p>\n<p><a href=\"https:\/\/developingchild.harvard.edu\/science\/key-concepts\/resilience\/\">https:\/\/developingchild.harvard.edu\/science\/key-concepts\/resilience\/<\/a><\/p>\n<p><a href=\"https:\/\/www.heysigmund.com\/building-resilience-children\/\">https:\/\/www.heysigmund.com\/building-resilience-children\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6069421\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6069421\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3479553\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3479553\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response\">https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3a\u4eba\u7236\u6bcd\u5341\u5206\u4e0d\u6613\u3002\u786e\u4fdd\u60a8\u7684\u5b69\u5b50\u5403\u5065\u5eb7\u7684\u98df\u7269\u3001\u83b7\u5f97\u5145\u8db3\u7684\u7761\u7720\u3001\u6c90\u6d74\u6e05\u6d01\u800c\u4e14\u4fdd\u8bc1\u4eba\u8eab\u5b89\u5168\u5c31\u5df2\u7ecf\u591f\u56f0\u96be\u4e86\u3002\u8fd9\u4e9b\u90fd\u662f\u7236\u6bcd\u5fc5\u987b\u6ee1\u8db3\u5b69\u5b50\u7684\u57fa\u672c\u9700\u6c42\u3002\u968f\u7740\u5b69\u5b50\u7684\u6210\u957f\uff0c\u4ed6\u4eec\u7684\u60c5\u7eea\u53d8\u5f97\u66f4\u590d\u6742\uff0c\u56e0\u6b64\u517b\u80b2\u96be\u5ea6\u4e5f\u968f\u4e4b\u63d0\u9ad8\u3002\u4f46\u60a8\u4e0d\u80fd\u6c38\u8fdc\u7275\u7740\u4ed6\u4eec\u7684\u624b\u4eb2\u529b\u4eb2\u4e3a\u3002\u7ec8\u6709\u4e00\u5929\uff0c\u60a8\u7684\u5b69\u5b50\u5fc5\u987b\u72ec\u81ea\u9762\u5bf9\u751f\u6d3b\u7684\u6311\u6218\u3002\u517b\u80b2\u5065\u5eb7\u7684\u5b69\u5b50\u610f\u5473\u7740\u57f9\u517b\u575a\u97e7\u7684\u5b69\u5b50\u2014\u2014\u6559\u5bfc\u4ed6\u4eec\u5982\u4f55\u514b\u670d\u56f0\u96be\u3002 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