{"id":43987,"date":"2019-10-25T09:00:07","date_gmt":"2019-10-25T15:00:07","guid":{"rendered":"https:\/\/askthescientists.com\/?p=43987"},"modified":"2019-12-30T09:31:50","modified_gmt":"2019-12-30T16:31:50","slug":"sedentary-lifestyle","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/sedentary-lifestyle\/","title":{"rendered":"\u544a\u522b\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-43936\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Exercise-outdoors-AdobeStock_230353482-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Exercise-outdoors-AdobeStock_230353482.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Exercise-outdoors-AdobeStock_230353482-400x200.jpg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/\">\u6bcf\u5468\u8fd0\u52a8150\u5206\u949f<\/a>\u3002\u8fd9\u65f6\u95f4\u4e0d\u5305\u62ec\u60a8\u7528\u5728\u5bf9\u6297\u4e45\u5750\u4e0d\u52a8\u751f\u6d3b\u65b9\u5f0f\u7684\u65f6\u95f4\u5185\u3002\u7f8e\u56fd\u6210\u5e74\u4eba\u4e2d\u53ea\u67095\uff05\u7684\u4eba\u5728\u5927\u90e8\u5206\u65f6\u95f4\u5185\u8fdb\u884c\u5efa\u8bae\u768430\u5206\u949f\u5065\u8eab\u8fd0\u52a8\u3002\u5168\u7403\u670960-85\uff05\u7684\u4eba\u4ecd\u7136\u4fdd\u6301\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u60f3\u4e00\u60f3\u6709\u591a\u5c11\u4eba\u7f3a\u4e4f\u8fd0\u52a8\uff0c\u4ee5\u65e5\u5e38\u8fd0\u52a8\u6765\u5bf9\u6297\u8fd9\u79cd\u751f\u6d3b\u65b9\u5f0f\u7684\u4eba\u771f\u7684\u5be5\u5be5\u65e0\u51e0\u3002\u5f88\u660e\u663e\uff0c\u8fd9\u79cd\u60c5\u51b5\u5df2\u7ecf\u975e\u5e38\u666e\u904d\uff0c\u90a3\u4e48\u6211\u4eec\u53c8\u80fd\u505a\u4e9b\u4ec0\u4e48\u5462\uff1f<\/p>\n<p>\u5b9e\u9645\u4e0a\uff0c\u60a8\u65e0\u6cd5\u5f7b\u5e95\u6539\u53d8\u4e45\u5750\u4e0d\u52a8\u7684\u4e60\u60ef\u3002\u4f0f\u6848\u5de5\u4f5c\u516b\u5c0f\u65f6\u540e\u518d\u5230\u5065\u8eab\u623f\u8fd0\u52a830\u5206\u949f\u5e76\u4e0d\u80fd\u5f25\u8865\u4e00\u6574\u5929\u5185\u7f3a\u4e4f\u7684\u8fd0\u52a8\u3002\u8fd9\u662f\u56e0\u4e3a\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u6240\u5e26\u6765\u7684\u5371\u5bb3\u5e76\u975e\u6765\u81ea\u4e8e\u7f3a\u5c11\u8fd0\u52a8\u5e26\u6765\u7684\u6d41\u6c57\u548c\u808c\u8089\u9178\u75db\u3002\u5176\u5b9e\u4e45\u5750\u4e0d\u52a8\u6240\u9020\u6210\u7684\u5371\u5bb3\u975e\u5e38\u7b80\u5355\u2014\u2014\u5ffd\u7565\u8eab\u4f53\u7684\u81ea\u7136\u76ee\u7684\uff1a\u8fd0\u52a8\u3002<\/p>\n<p>\u8fd0\u52a8\u5bf9\u8eab\u4f53\u975e\u5e38\u91cd\u8981\uff0c\u6240\u4ee5\u60a8\u5e94\u8be5\u6309\u5efa\u8bae\u7684\u65f6\u95f4\u957f\u5ea6\u5065\u8eab\u3002\u60a8\u4e5f\u8be5\u8bb0\u5f97\u7ecf\u5e38\u6d3b\u52a8\uff0c\u8fd9\u6837\u60a8\u5c31\u4e0d\u4f1a\u5728\u51e0\u4e2a\u5c0f\u65f6\u5185\u4fdd\u6301\u4e00\u6837\u7684\u59ff\u52bf\u3002\u5982\u679c\u60a8\u8fd8\u9700\u8981\u8fdb\u4e00\u6b65\u8bc1\u660e\uff0c\u53ef\u4ee5\u53c2\u8003\u4e00\u5206\u8fd1\u671f\u7684\u7814\u7a76\u62a5\u544a\u3002<\/p>\n<p>\u8fd0\u52a8\u65f6\u95f4\u8d85\u8fc7\u6bcf\u5468\u5efa\u8bae150\u5206\u949f\u7684\u53c2\u4e0e\u8005\u548c\u4ece\u4e0d\u8fd0\u52a8\u7684\u53c2\u4e0e\u8005\u76f8\u8f83\u4e4b\u4e0b\uff0c\u5e76\u672a\u8868\u73b0\u51fa\u66f4\u597d\u7684\u5065\u5eb7\u72b6\u51b5\u3002\u56e0\u6b64\uff0c\u60a8\u9700\u8981\u7684\u662f\u5728\u4e00\u6574\u5929\u4e2d\u7ecf\u5e38\u6d3b\u52a8\uff0c\u5373\u4f7f\u662f\u4e00\u4e9b\u975e\u5e38\u7ec6\u5fae\u7684\u52a8\u4f5c\u4e5f\u53ef\u4ee5\u3002\u60a8\u53ef\u4ee5\u4e0d\u5fc5\u517b\u7cbe\u84c4\u9510\u8fdb\u884c\u4e00\u6b21\u6027\u5065\u8eab\u8fd0\u52a8\uff0c\u5176\u5b9e\u53ef\u4ee5\u8003\u8651\u5728\u4e00\u6574\u5929\u4e2d\u91c7\u7eb3\u8fd9\u4e9b\u7ec6\u5fae\u7684\u52a8\u4f5c\u3002<\/p>\n<h2><strong>\u7528\u7ec6\u5fae\u7684\u52a8\u4f5c\u6765\u7ba1\u7406\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43925\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Biking-to-work-AdobeStock_227493402.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u6700\u8fd1\u5f88\u591a\u516c\u53f8\u5f00\u59cb\u91c7\u7528\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\uff0c\u4e3a\u4e45\u5750\u4e0d\u52a8\u7684\u529e\u516c\u751f\u6d3b\u63d0\u4f9b\u4e86\u4e00\u4e2a\u76f4\u63a5\u7684\u89e3\u51b3\u65b9\u6848\u3002\u867d\u7136\u7ad9\u59ff\u6bd4\u5750\u59ff\u611f\u89c9\u66f4\u597d\uff0c\u4f46\u8fd9\u4ecd\u7136\u4e0d\u662f\u7edd\u5bf9\u594f\u6548\u7684\u65b9\u6848\u3002\u7ad9\u7acb\u53ef\u80fd\u8ba9\u60a8\u65e0\u6cd5\u540e\u4ef0\u653e\u677e\uff0c\u800c\u5b83\u4ecd\u662f\u9759\u6b62\u7684\u59ff\u52bf\u3002\u60a8\u9700\u8981\u7684\u662f\u4ece\u4e00\u4e2a\u59ff\u52bf\u5230\u53e6\u4e00\u4e2a\u59ff\u52bf\u7684\u8fd0\u52a8\uff0c\u6240\u4ee5\u8bf7\u8003\u8651\u8fd9\u4e2a\u6807\u51c6\uff1a<em>\u6700\u68d2\u7684\u59ff\u52bf\u662f\u4e0b\u4e00\u4e2a\u59ff\u52bf<\/em>\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728\u4e00\u6574\u5929\u4e2d\u589e\u52a0\u4e00\u4e9b\u5c0f\u5e45\u5ea6\u800c\u8f7b\u5fae\u7684\u52a8\u4f5c\u6765\u6253\u7834\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u60a8\u53ef\u4ee5\u4ece\u6bcf\u575015\u5206\u949f\u5c31\u7ad9\u8d77\u6765\u4f38\u5c55\u4e00\u4e0b\u5f00\u59cb\uff0c\u8fd9\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u95f4\u6b47\u65b9\u5f0f\u3002\u4ee5\u4e0b\u8fd8\u6709\u51e0\u4e2a\u5efa\u8bae\uff1a<\/p>\n<ul>\n<li>\u5982\u679c\u60a8\u4e0a\u4e0b\u73ed\u901a\u52e4\u8def\u7a0b\u4e0d\u8fdc\uff0c\u53ef\u4ee5\u8003\u8651\u6b65\u884c\u6216\u9a91\u81ea\u884c\u8f66\u3002\u60a8\u4e5f\u53ef\u4ee5\u8003\u8651\u5728\u66f4\u957f\u7684\u901a\u52e4\u8def\u7a0b\u4e0a\u589e\u52a0\u8fd9\u4e9b\u9009\u9879\uff0c\u6bd4\u5982\u9a91\u81ea\u884c\u8f66\u53bb\u5730\u94c1\u7ad9\uff0c\u6216\u6b65\u884c\u53bb\u516c\u4ea4\u8f66\u7ad9\u3002\u5982\u679c\u60a8\u5fc5\u987b\u5f00\u8f66\uff0c\u90a3\u5c31\u8bf7\u5728\u5230\u8fbe\u540e\u5c06\u8f66\u505c\u5728\u79bb\u60a8\u76ee\u7684\u5730\u6bd4\u8f83\u8fdc\u7684\u8f66\u4f4d\uff0c\u989d\u5916\u7684\u6b65\u6570\u4f1a\u79ef\u5c11\u6210\u591a\u3002<\/li>\n<li>\u5c06\u4f1a\u8bae\u6539\u4e3a\u6b65\u884c\u4f1a\u8bae\u3002\u8fd9\u6837\u60a8\u53ef\u4ee5\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u3001\u6d3b\u52a8\u5173\u8282\uff0c\u5e76\u66f4\u6709\u521b\u610f\u5730\u601d\u8003\u3002<\/li>\n<li>\u5982\u679c\u60a8\u5fc5\u987b\u5750\u5728\u529e\u516c\u684c\u524d\u8fde\u7eed\u5de5\u4f5c\u51e0\u4e2a\u5c0f\u65f6\uff0c\u90a3\u60a8\u53ef\u4ee5\u8bbe\u7f6e\u6bcf\u9694\u4e00\u5c0f\u65f6\u5c31\u63d0\u9192\u60a8\u8d77\u8eab\u6d3b\u52a8\u7684\u95f9\u94c3\uff0c\u8ba9\u5b83\u6765\u63d0\u9192\u60a8\u7ad9\u7acb5-10\u5206\u949f\u3002\u60a8\u5728\u7ad9\u8d77\u6765\u540e\u4e5f\u53ef\u4ee5\u987a\u4fbf\u4f38\u5c55\u4e00\u4e0b\u3002<\/li>\n<li>\u60a8\u7ecf\u5e38\u4f1a\u5728\u529e\u516c\u5ba4\u95f4\u5bc4\u9001\u4fe1\u4ef6\u6216\u7535\u5b50\u90ae\u4ef6\u5417\uff1f\u60a8\u53ef\u4ee5\u4eb2\u81ea\u4f20\u8fbe\u4fe1\u606f\uff0c\u8fd9\u6837\u53ef\u4ee5\u589e\u52a0\u4e00\u4e9b\u6b65\u6570\u3002<\/li>\n<li>\u7528\u697c\u68af\u6765\u4ee3\u66ff\u7535\u68af\u3002\u867d\u7136\u8d70\u697c\u68af\u53ea\u9700\u8981\u4e00\u4e24\u5206\u949f\u7684\u65f6\u95f4\uff0c\u4f46\u60a8\u9700\u8981\u60f3\u4e00\u60f3\u60a8\u6bcf\u5929\u53ef\u4ee5\u91cd\u590d\u591a\u5c11\u6b21\uff0c\u90a3\u4e48\u4e00\u4e2a\u661f\u671f\u53c8\u4f1a\u7d2f\u79ef\u591a\u5c11\u6b65\u6570\u5462\u3002\u8bf7\u8bb0\u4f4f\uff0c\u5bf9\u6297\u4e45\u5750\u4e0d\u52a8\u7684\u4e60\u60ef\u9700\u8981\u5728\u4e00\u6574\u5929\u4e2d\u4e0d\u65ad\u6dfb\u52a0\u7ec6\u5fae\u7684\u8fd0\u52a8\uff0c\u800c\u4e0d\u662f\u8fdb\u884c\u4e00\u6b21\u6027\u5267\u70c8\u8fd0\u52a8\u3002<\/li>\n<li>\u5c06\u5bb6\u52a1\u52b3\u52a8\u5f53\u505a\u8fd0\u52a8\u3002\u56ed\u827a\u3001\u8fed\u8863\u7269\u6216\u6253\u626b\u536b\u751f\u8fd9\u4e9b\u5bb6\u52a1\u52b3\u52a8\u53ef\u80fd\u4ece\u672a\u88ab\u60a8\u89c6\u4e3a\u8fd0\u52a8\u3002\u4f46\u8fd9\u4e9b\u52b3\u52a8\u53ef\u4ee5\u8ba9\u60a8\u4e00\u76f4\u6d3b\u52a8\u8eab\u4f53\u5e76\u907f\u514d\u4e45\u5750\u59ff\u52bf\u3002\u4ee5\u8fd9\u79cd\u65b9\u5f0f\u91cd\u65b0\u5b9a\u4e49\u5bb6\u52a1\u52b3\u52a8\u8fd8\u53ef\u80fd\u4f1a\u8ba9\u60a8\u66f4\u4eab\u53d7\u8fd9\u4e9b\u52b3\u52a8\u2014\u2014\u8fd9\u4e5f\u662f\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u4e2a\u91cd\u8981\u5143\u7d20\u3002<\/li>\n<li>\u5728\u5de5\u4f5c\u6216\u5a31\u4e50\u4e2d\u5bfb\u627e\u81ea\u7136\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u4ee5\u6b64\u6210\u4e3a\u6d3b\u52a8\u8eab\u4f53\u7684\u673a\u4f1a\u3002\u4e5f\u8bb8\u5728\u60a8\u770b\u7535\u5f71\u7684\u65f6\u5019\u7535\u89c6\u4e0a\u63d2\u64ad\u4e86\u4e00\u5219\u5e7f\u544a\uff0c\u6216\u5728\u60a8\u901a\u8bdd\u65f6\u5bf9\u65b9\u9700\u8981\u60a8\u7b49\u5f85\u4e00\u6bb5\u65f6\u95f4\u3002\u5728\u60a8\u7b49\u5f85\u5e7f\u544a\u6216\u7535\u8bdd\u5f85\u673a\u7ed3\u675f\u524d\uff0c\u60a8\u53ef\u4ee5\u505a\u4e00\u4e24\u4e2a\u52a8\u4f5c\u3002\u8fd9\u53ef\u4ee5\u662f\u4e00\u4e9b\u7b80\u5355\u7684\u52a8\u4f5c\uff0c\u6bd4\u5982\u80a9\u90e8\u8fd0\u52a8\u3001\u624b\u81c2\u753b\u5708\u6216\u8d70\u6b65\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u6311\u6218\u81ea\u5df1\u505a\u4e00\u4e9b\u5f3a\u5ea6\u66f4\u9ad8\u7684\u52a8\u4f5c\uff0c\u6bd4\u5982\u9ad8\u62ac\u817f\u3001\u5f00\u5408\u8df3\u6216\u5f13\u6b65\u4e0b\u8e72\u3002<\/li>\n<li>\u7ed9\u81ea\u5df1\u9002\u5408\u8fd0\u52a8\u7684\u73af\u5883\u3002\u60a8\u4e0d\u9700\u8981\u5065\u8eab\u623f\u4e5f\u53ef\u4ee5\u6d3b\u52a8\u8eab\u4f53\u3002\u5982\u679c\u60a8\u5728\u4e00\u5929\u4e2d\u80fd\u6324\u51fa\u51e0\u5206\u949f\u7684\u65f6\u95f4\uff0c\u60a8\u53ef\u4ee5\u4e3a\u7ecf\u5e38\u6d3b\u52a8\u800c\u91cd\u65b0\u8c03\u6574\u60a8\u7684\u73af\u5883\u548c\u6446\u8bbe\u3002\u60a8\u6709\u6ca1\u6709\u4e00\u4e2a\u6bd4\u8f83\u91cd\u7684\u6c34\u74f6\uff1f\u628a\u5b83\u60f3\u8c61\u6210\u54d1\u94c3\u3002\u60a8\u7684\u6905\u5b50\u575a\u56fa\u5417\uff1f\u53ef\u4ee5\u628a\u5b83\u5f53\u6210\u8e29\u8e0f\u7bb1\uff0c\u6216\u7528\u4f5c\u503e\u659c\u4fef\u5367\u6491\u7684\u957f\u51f3\u3002<\/li>\n<\/ul>\n<h2><strong>\u6d3b\u5728\u5f53\u4e0b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43947\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Group-exercise-AdobeStock_196718562.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u662f\u4e16\u754c\u4e0a\u5f88\u591a\u4eba\u9ed8\u9ed8\u91c7\u7528\u7684\u751f\u6d3b\uff0c\u60a8\u53ef\u80fd\u4e5f\u8eab\u9677\u5176\u4e2d\u3002\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u867d\u7136\u770b\u4f3c\u8346\u68d8\u8f7d\u9014\uff0c\u4f46\u60a8\u53ef\u4ee5\u91c7\u7528\u5f88\u591a\u7b80\u5355\u7684\u7b56\u7565\u6765\u6253\u8d25\u4e45\u5750\u751f\u6d3b\u3002<\/p>\n<p>\u4ece\u7262\u8bb0\u300c<em>\u6700\u68d2\u7684\u59ff\u52bf\u662f\u4e0b\u4e00\u4e2a\u59ff\u52bf<\/em>\u300d\u5f00\u59cb\uff0c\u6bcf\u5929\u63d0\u4f9b\u8eab\u4f53\u5b83\u6700\u6e34\u671b\u7684\u9891\u7e41\u8fd0\u52a8\uff0c\u4e0d\u9700\u8981\u662f\u5927\u5e45\u5ea6\u3001\u731b\u70c8\u6216\u9ad8\u5f3a\u5ea6\u7684\u8fd0\u52a8\u3002\u800c\u4e14\u60a8\u5fc5\u987b\u8981\u6539\u53d8\uff1a\u4ece\u5750\u59ff\u5230\u7ad9\u59ff\uff0c\u7ad9\u59ff\u5230\u4f38\u5c55\uff0c\u4f38\u5c55\u5230\u6b65\u884c\uff0c\u6700\u540e\u4ece\u4e45\u5750\u7684\u4e60\u60ef\u8f6c\u53d8\u4e3a\u6d3b\u8dc3\u7684\u751f\u6d3b\u3002<\/p>\n<h2><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002<\/p>\n<div  class='togglecontainer av-1cjkgpg-7da19e1143e5aae6ed152966d80a1344  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ty8yfo-8751b8a402fa33e6794f3a43f56b81cc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6570\u636e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6570\u636e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6570\u636e\">\u53c2\u8003\u6570\u636e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ted.com\/talks\/murat_dalkilinc_why_sitting_is_bad_for_you\">https:\/\/www.ted.com\/talks\/murat_dalkilinc_why_sitting_is_bad_for_you<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4364419\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4364419\/<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322910.php\">https:\/\/www.medicalnewstoday.com\/articles\/322910.php<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2857522\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2857522\/<\/a><\/p>\n<p><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-016-0432-4\">https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-016-0432-4<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1424733\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1424733\/<\/a><\/p>\n<p><a href=\"https:\/\/www.who.int\/mediacentre\/news\/releases\/release23\/en\/\">https:\/\/www.who.int\/mediacentre\/news\/releases\/release23\/en\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.118.11190\">https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.118.11190<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/move-more-every-day-to-combat-a-sedentary-lifestyle-2018052413913\">https:\/\/www.health.harvard.edu\/blog\/move-more-every-day-to-combat-a-sedentary-lifestyle-2018052413913<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u7c7b\u7684\u8eab\u4f53\u5341\u5206\u5947\u5999\u3002\u6211\u4eec\u7684\u8eab\u4f53\u672c\u6765\u5c31\u4e0d\u9002\u5408\u9759\u6b62\u4e0d\u52a8\u2014\u2014\u6bd4\u5982\u73b0\u4ee3\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u60a8\u7684\u8eab\u4f53\u9002\u5408\u7ecf\u5e38\u6d3b\u52a8\u3002\u4eba\u4f53\u7531360\u4e2a\u5173\u8282\u548c\u8fd1700\u4e2a\u9aa8\u9abc\u808c\u6240\u7ec4\u6210\uff0c\u8ba9\u60a8\u80fd\u591f\u4ee5\u5404\u79cd\u4e0d\u540c\u7684\u8eab\u4f53\u59ff\u52bf\u8fdb\u884c\u5e7f\u6cdb\u7684\u6d3b\u52a8\u3002 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