{"id":43815,"date":"2019-09-27T08:00:50","date_gmt":"2019-09-27T14:00:50","guid":{"rendered":"https:\/\/askthescientists.com\/?p=43815"},"modified":"2020-05-27T16:05:29","modified_gmt":"2020-05-27T22:05:29","slug":"tongue","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/tongue\/","title":{"rendered":"\u60a8\u7684\u820c\u5934\u60f3\u544a\u8bc9\u60a8\u5173\u4e8e\u5065\u5eb7\u76845\u4ef6\u4e8b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-43304\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Cleaning-tongue-AdobeStock_83815966-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Cleaning-tongue-AdobeStock_83815966.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Cleaning-tongue-AdobeStock_83815966-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Cleaning-tongue-AdobeStock_83815966-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Cleaning-tongue-AdobeStock_83815966-705x353.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5176\u5b9e\u201c\u53e3\u820c\u662f\u975e\u201d\u8fd9\u4e2a\u8bcd\u6240\u6db5\u76d6\u7684\u8303\u56f4\u5e94\u8be5\u8fdc\u4e0d\u6b62\u6ce8\u610f\u81ea\u5df1\u53e3\u4e2d\u8bf4\u51fa\u7684\u8bdd\u3002\u533b\u751f\uff08\u4ee5\u53ca\u60a8\u81ea\u5df1\uff09\u53ef\u4ee5\u901a\u8fc7\u89c2\u5bdf\u60a8\u53e3\u4e2d\u8fd9\u4f4d\u65e0\u540d\u82f1\u96c4\u7684\u989c\u8272\u3001\u5927\u5c0f\u548c\u7eb9\u7406\u6765\u4e86\u89e3\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n<p>\u60a8\u5df2\u7ecf\u77e5\u9053\uff0c\u820c\u5934\u5bf9\u54c1\u5c1d\u548c\u6d88\u5316\u98df\u7269\uff0c\u4ee5\u53ca\u8bed\u8a00\u529f\u80fd\u5341\u5206\u91cd\u8981\u3002\u7531\u4e8e\u60a8\u7684\u820c\u5934\u662f\u5f88\u591a\u91cd\u8981\u8eab\u4f53\u529f\u80fd\u7684\u4e00\u90e8\u5206\uff0c\u6240\u4ee5\u6ce8\u610f\u5b83\u7684\u8868\u8c61\u548c\u53d8\u5316\u53ef\u5e2e\u52a9\u60a8\u63d0\u65e9\u53d1\u73b0\u66f4\u4e25\u91cd\u7684\u5065\u5eb7\u95ee\u9898\u3002\u8fd9\u662f\u60a8\u7684\u533b\u751f\u5728\u5e74\u5ea6\u5e38\u89c4\u4f53\u68c0\u65f6\u9700\u8981\u60a8\u4f38\u51fa\u820c\u5934\u7684\u5176\u4e2d\u4e00\u4e2a\u539f\u56e0\u3002\u4f46\u4e3a\u4ec0\u4e48\u60a8\u7684\u7259\u533b\u53ea\u770b\u4e00\u4e0b\u60a8\u7684\u820c\u5934\u5c31\u53ef\u80fd\u4f1a\u8be2\u95ee\u60a8\u7684\u996e\u6c34\u6216\u536b\u751f\u72b6\u51b5\u5462\uff1f<\/p>\n<p>\u5065\u5eb7\u7684\u820c\u5934\u901a\u5e38\u5448\u6df1\u7c89\u8272\uff0c\u4e14\u6e7f\u6da6\u7d27\u5b9e\uff0c\u4e0a\u9762\u8986\u76d6\u7740\u79f0\u4e3a\u820c\u4e73\u5934\u7684\u5c0f\u9897\u7c92\u3002\u5982\u679c\u60a8\u820c\u5934\u7684\u8868\u8c61\u504f\u79bb\u6b63\u5e38\u72b6\u6001\uff0c\u60a8\u5c31\u5e94\u8be5\u6ce8\u610f\u60a8\u7684\u820c\u5934\u53ef\u80fd\u60f3\u8981\u63d0\u9192\u60a8\u7684\u4ee5\u4e0b\u4e94\u4e2a\u95ee\u9898\u3002<\/p>\n<h2><strong>1. \u7f3a\u6c34<br \/>\n<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43315\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Drinking-water-AdobeStock_257992792.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u7684\u8eab\u4f53\u5728\u7f3a\u6c34\u65f6\uff08\u610f\u5473\u7740\u8eab\u4f53\u7f3a\u4e4f\u8db3\u591f\u7684\u6c34\u5206\u4ee5\u53d1\u6325\u6700\u4f73\u529f\u80fd\uff09\uff0c\u6700\u65e9\u7684\u5f81\u72b6\u4e4b\u4e00\u5c31\u662f\u53e3\u5e72\u820c\u71e5\u3002\u8fd9\u662f\u56e0\u4e3a\u60a8\u7684\u8eab\u4f53\u4e3a\u4e86\u4fdd\u5b58\u4f53\u6db2\u800c\u964d\u4f4e\u553e\u6db2\u7684\u751f\u6210\u91cf\u3002\u9664\u4e86\u611f\u89c9\u53e3\u5e72\uff0c\u553e\u6db2\u4e0d\u8db3\u8fd8\u4f1a\u5f71\u54cd\u60a8\u5bf9\u98df\u7269\u7684\u5206\u89e3\u80fd\u529b\uff0c\u800c\u4e14\u8fd8\u4f1a\u964d\u4f4e\u4fdd\u6301\u7259\u9f7f\u5065\u5eb7\u7684\u80fd\u529b\u3002<\/p>\n<p>\u9488\u5bf9\u7f3a\u6c34\u7684\u76f4\u63a5\u89e3\u51b3\u65b9\u6848\u5f88\u7b80\u5355\uff1a\u591a\u559d\u6c34\u3002\u7f8e\u56fd\u56fd\u5bb6\u5b66\u9662\u7684\u98df\u54c1\u548c\u8425\u517b\u59d4\u5458\u4f1a\uff08\u4e00\u4e2a\u7f8e\u56fd\u7ec4\u7ec7\uff09\u5efa\u8bae\u7537\u6027\u6bcf\u5929\u996e\u752815.5\u676f\uff083.7\u5347\uff09\u6db2\u4f53\uff0c\u800c\u5973\u6027\u5219\u5e94\u996e\u752811.5\u676f\uff082.7 \u5347\uff09\u6db2\u4f53\u3002\u8bf7\u6ce8\u610f\uff0c\u8fd9\u4e9b\u6570\u5b57\u5305\u62ec\u6765\u81ea\u98df\u7269\u548c\u6db2\u4f53\u7684\u6bcf\u65e5\u6c34\u5206\u6444\u5165\u91cf\u3002\u60a8\u8fd8\u5e94\u8003\u8651\u4e00\u4e9b\u7279\u6b8a\u60c5\u51b5\uff0c\u6bd4\u5982\u9ad8\u6e29\u6216\u8fd0\u52a8\uff0c\u60a8\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\u9700\u8981\u6d88\u8017\u66f4\u591a\u6c34\u5206\u6765\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u3002<\/p>\n<p>\u5927\u591a\u6570\u5065\u5eb7\u4eba\u58eb\u5728\u611f\u5230\u53e3\u6e34\u65f6\u996e\u7528\u6db2\u4f53\u996e\u6599\u5c31\u53ef\u4ee5\u8865\u5145\u6c34\u5206\u3002\u5927\u8111\u4e2d\u7684\u795e\u7ecf\u5143\u76d1\u63a7\u98df\u7269\u548c\u6c34\u5206\u7684\u6444\u5165\u4ee5\u53ca\u8840\u6db2\u6c34\u5e73\uff0c\u5e76\u901a\u8fc7\u53d1\u9001\u8bf1\u53d1\u996e\u6c34\u7684\u8377\u5c14\u8499\u4fe1\u606f\u6765\u8c03\u8282\u53e3\u6e34\u5f3a\u5ea6\u3002\u5473\u857e\u4f1a\u5728\u6c34\u5206\u5230\u8fbe\u8840\u6db2\u4e4b\u524d\u53d1\u9001\u5df2\u996e\u7528\u6db2\u4f53\u7684\u8baf\u53f7\u7ed9\u5927\u8111\uff0c\u901a\u77e5\u5927\u8111\u8eab\u4f53\u5df2\u7ecf\u89e3\u6e34\u3002<\/p>\n<p>\u4f46\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u5355\u4e00\u5730\u996e\u7528\u6db2\u4f53\u53ef\u80fd\u65e0\u6cd5\u89e3\u51b3\u53e3\u5e72\u7684\u95ee\u9898\u3002\u867d\u7136\u7f3a\u6c34\u662f\u53e3\u5e72\u7684\u5e38\u89c1\u539f\u56e0\uff0c\u4f46\u5b83\u5374\u4e0d\u662f\u5f15\u8d77\u53e3\u5e72\u7684\u552f\u4e00\u539f\u56e0\u3002\u67d0\u4e9b\u836f\u7269\u3001\u6cbb\u7597\u65b9\u6cd5\u6216\u5065\u5eb7\u72b6\u51b5\u4e5f\u53ef\u80fd\u8ba9\u60a8\u611f\u89c9\u53e3\u820c\u751f\u70df\uff0c\u7126\u6e34\u96be\u5fcd\u3002<\/p>\n<h2><strong>2. \u60a8\u53e3\u8154\u5fae\u751f\u7269\u7fa4\u7684\u53d8\u5316<br \/>\n<\/strong><\/h2>\n<p>\u60a8\u7684\u53e3\u8154\u4e2d\u6709\u5f88\u591a\u7ec6\u83cc\u548c\u5404\u79cd\u5fae\u751f\u7269\u2014\u2014\u800c\u60a8\u7684\u820c\u5934\u4e5f\u4e0d\u4f8b\u5916\u3002\u60a8\u5f00\u59cb\u53ef\u80fd\u89c9\u5f97\u53e3\u4e2d\u7684\u5fae\u751f\u7269\u5f88\u6076\u5fc3\uff0c\u4e0d\u8fc7\u60a8\u5fc5\u987b\u4e60\u60ef\u60a8\u7684\u53e3\u8154\u73af\u5883\uff0c\u56e0\u4e3a\u60a8\u7684\u53e3\u8154\u5fae\u751f\u7269\u662f\u5065\u5eb7\u53e3\u8154\u7684\u91cd\u8981\u5143\u7d20\u3002<\/p>\n<p>\u5982\u679c\u60a8\u597d\u5947\u60a8\u7684\u53e3\u8154\u5fae\u751f\u7269\u7fa4\u72b6\u6001\u5982\u4f55\uff0c\u90a3\u60a8\u53ef\u4ee5\u770b\u4e00\u770b\u81ea\u5df1\u7684\u820c\u5934\u3002\u5982\u679c\u60a8\u7684\u820c\u5934\u8868\u8c61\u6b63\u5e38\uff0c\u90a3\u5c31\u662f\u597d\u8ff9\u8c61\uff0c\u4ee3\u8868\u5065\u5eb7\u5e73\u8861\u7684\u5fae\u751f\u7269\u7fa4\u5df2\u7ecf\u5728\u60a8\u7684\u53e3\u8154\u4e2d\u624e\u6839\u3002<\/p>\n<p>\u5982\u679c\u60a8\u770b\u5230\u820c\u5934\u4e0a\u6709\u4e00\u5c42\u767d\u971c\uff0c\u90a3\u662f\u65f6\u5019\u5e94\u8be5\u82b1\u4e9b\u65f6\u95f4\u4fdd\u517b\u60a8\u7684\u53e3\u8154\u5fae\u751f\u7269\u7fa4\u4e86\uff0c\u8fd9\u610f\u5473\u7740\u60a8\u9700\u8981\u66f4\u52a0\u5173\u6ce8\u53e3\u8154\u536b\u751f\u3002\uff08\u5728\u4e0b\u6587\u4e2d\u9605\u8bfb\u5173\u4e8e\u4fdd\u6301\u820c\u5934\u5065\u5eb7\u7684\u63d0\u793a\u3002 \uff09<\/p>\n<h2><strong>3. \u514d\u75ab\u7cfb\u7edf\u8b66\u793a<br \/>\n<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43337\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Oral-exam-AdobeStock_268865301.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4eba\u4f53\u4e2d\u7684\u5f88\u591a\u7ec4\u4ef6\u5bf9\u7ef4\u6301\u514d\u75ab\u5065\u5eb7\u90fd\u6709\u76f4\u63a5\u6216\u95f4\u63a5\u7684\u652f\u6301\u4f5c\u7528\u3002\u60a8\u7684\u820c\u5934\u901a\u8fc7\u5bf9\u6d88\u5316\u529f\u80fd\u6240\u4ea7\u751f\u7684\u4f5c\u7528\uff0c\u4e0e\u514d\u75ab\u5065\u5eb7\u5b58\u5728\u5343\u4e1d\u4e07\u7f15\u7684\u8054\u7cfb\uff0c\u800c\u5b83\u4e5f\u4f1a\u4e3a\u514d\u75ab\u7cfb\u7edf\u4eae\u8d77\u7ea2\u706f\u6216\u7eff\u706f\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u6b63\u5728\u900f\u652f\u2014\u2014\u4e0d\u8bba\u7531\u4e8e\u6b63\u5e38\u8fd8\u662f\u5076\u5c14\u7684\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\uff0c\u60a8\u7684\u820c\u5934\u90fd\u4f1a\u8b66\u793a\u60a8\u3002\u4e00\u4e9b\u8baf\u53f7\u4e0e\u201c\u53e3\u8154\u5fae\u751f\u7269\u7fa4\u201d\u90e8\u5206\u6240\u63d0\u5230\u7684\u8ff9\u8c61\u76f8\u4f3c\u3002<\/p>\n<p>\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u901a\u5e38\u4e0d\u4f1a\u8ba9\u4efb\u4f55\u4e1c\u897f\u5728\u60a8\u7684\u820c\u5934\u4e0a\u5b89\u8425\u624e\u5be8\u3002\u9175\u6bcd\u83cc\u5c31\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u4f8b\u5b50\uff0c\u8fd9\u4e9b\u7ec6\u5c0f\u7684\u5916\u6765\u5165\u4fb5\u8005\u7ecf\u5e38\u4f1a\u7559\u5728\u60a8\u7684\u53e3\u8154\u548c\u820c\u5934\u4e0a\uff0c\u4f46\u60a8\u8eab\u4f53\u7684\u9632\u5fa1\u7cfb\u7edf\u4f1a\u4e3b\u52a8\u9884\u9632\u8fc7\u591a\u7684\u9175\u6bcd\u83cc\u9a7b\u624e\u5728\u60a8\u7684\u53e3\u8154\u548c\u820c\u5934\u4e0a\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u820c\u5934\u4e0a\u6709\u4e00\u5c42\u767d\u971c\uff0c\u8fd9\u53ef\u80fd\u8868\u660e\u60a8\u7684\u53e3\u8154\u5fae\u751f\u7269\u7fa4\u5df2\u7ecf\u5931\u8861\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u7528\u4e00\u4e9b\u6709\u52a9\u4e8e\u7ef4\u6301\u514d\u75ab\u529b\u7684\u4e60\u60ef\u6765\u652f\u6301\u5b83\u3002<\/p>\n<p>\u60a8\u7684\u533b\u751f\u53ef\u80fd\u53ea\u9700\u8981\u770b\u4e00\u770b\u60a8\u7684\u820c\u5934\u5c31\u77e5\u9053\u60a8\u7684\u8eab\u4f53\u73b0\u5728\u6709\u4e9b\u4e0d\u540c\u7684\u95ee\u9898\u3002\u6240\u4ee5\uff0c\u5982\u679c\u60a8\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u820c\u5934\u989c\u8272\u975e\u5e38\u7ea2\uff0c\u90a3\u5c31\u8bf7\u533b\u7597\u4eba\u58eb\u770b\u4e00\u4e0b\u3002\uff08\u9664\u975e\u60a8\u521a\u98df\u7528\u6216\u996e\u7528\u4e86\u4e00\u4e9b\u7ea2\u8272\u98df\u54c1\u6216\u996e\u6599\uff0c\u8fd9\u79cd\u60c5\u51b5\u4e0b\u60a8\u5c31\u6ca1\u6709\u95ee\u9898\u3002 \uff09<\/p>\n<h2><strong>4. \u8425\u517b\u7f3a\u4e4f<br \/>\n<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43326\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Healthy-foods-AdobeStock_222736365.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u7684\u820c\u5934\u5e2e\u52a9\u60a8\u54c1\u5c1d\u3001\u4eab\u53d7\uff0c\u751a\u81f3\u9002\u5f53\u5730\u6d88\u5316\u98df\u7269\u3002\u4f46\u5982\u679c\u60a8\u6ca1\u6709\u5145\u8db3\u5730\u6444\u53d6\u67d0\u4e9b\u8425\u517b\u7d20\uff0c\u60a8\u7684\u820c\u5934\u53ef\u662f\u4f1a\u5077\u5077\u544a\u8bc9\u60a8\u7684\u8eab\u4f53\u7684\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u820c\u5934\u5448\u6df1\u7ea2\u8272\uff0c\u90a3\u60a8\u53ef\u80fd\u9700\u8981\u8c03\u6574\u996e\u98df\u4e86\uff0c\u8bf7\u68c0\u67e5\u4e00\u4e0b\u4e24\u79cd\u7ef4\u751f\u7d20\uff08B12\u548c\u53f6\u9178\uff09\u548c\u4e00\u79cd\u77ff\u7269\u8d28\uff08\u94c1\uff09\u7684\u6444\u5165\u91cf\u3002\u8fd9\u4e9b\u5fc5\u8981\u7684\u6240\u6709\u8425\u517b\u7d20\u90fd\u53ef\u4ee5\u901a\u8fc7\u5065\u5eb7\u7684\u996e\u98df\u5145\u5206\u6444\u53d6\u3002<\/p>\n<p>\u6d77\u9c9c\u3001\u725b\u8089\u548c\u9e21\u86cb\u4e2d\u542b\u6709\u7ef4\u751f\u7d20B12\uff1b\u8c46\u7c7b\u3001\u897f\u5170\u82b1\u548c\u83e0\u83dc\u4e2d\u542b\u6709\u53f6\u9178\uff08\u4e5f\u79f0\u4e3a\u7ef4\u751f\u7d20B9\uff09\u3002\u5982\u679c\u60a8\u60f3\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u94c1\uff0c\u4e0d\u59a8\u8bd5\u8bd5\u5bb6\u79bd\u3001\u5185\u810f\u3001\u8c46\u7c7b\u548c\u575a\u679c\u3002<\/p>\n<h2><strong>5. \u538b\u529b\u8fc7\u5927<br \/>\n<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43359\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Stress-relief-AdobeStock_220693108.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u538b\u529b\u5176\u5b9e\u4f1a\u4e25\u91cd\u5f71\u54cd\u60a8\u5168\u8eab\u5404\u5668\u5b98\u7684\u5065\u5eb7\uff0c\u800c\u60a8\u7684\u820c\u5934\u4e5f\u65e0\u6cd5\u5e78\u514d\u3002<\/p>\n<p>\u820c\u5934\u53d1\u7ea2\u5c31\u662f\u538b\u529b\u8fc7\u5927\u7684\u4e00\u4e2a\u6807\u5fd7\u3002\u820c\u5934\u4e0a\u7684\u6e83\u75a1\u548c\u5e94\u6fc0\u6027\u6e83\u75a1\u6697\u793a\u60a8\u53ef\u80fd\u538b\u529b\u8fc7\u5927\u3002\u5982\u679c\u60a8\u7684\u820c\u5934\u8fb9\u7f18\u5448\u9f7f\u72b6\uff0c\u8fd9\u610f\u5473\u7740\u60a8\u53ef\u80fd\u7ecf\u5e38\u4f1a\u54ac\u81ea\u5df1\u7684\u820c\u5934\u6765\u5e94\u5bf9\u538b\u529b\u3002<\/p>\n<p>\u800c\u60a8\u7684\u5473\u857e\u4e5f\u6446\u8131\u4e0d\u4e86\u751f\u6d3b\u7684\u538b\u529b\u3002\u7814\u7a76\u8005\u8ba4\u4e3a\u60a8\u7684\u5473\u857e\u4e5f\u4f1a\u53d7\u5230\u538b\u529b\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u8bf7\u6ce8\u91cd\u81ea\u6211\u4fdd\u517b\u6765\u7f13\u89e3\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u538b\u529b\uff0c\u60a8\u7684\u7cbe\u795e\u3001\u8eab\u4f53\u548c\u53e3\u8154\u90fd\u4f1a\u56e0\u6b64\u800c\u53d7\u76ca\u3002<\/p>\n<h2><strong>\u522b\u5fd8\u4e86\u9002\u5f53\u7684\u536b\u751f\u4e60\u60ef<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43348\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Oral-health-AdobeStock_213777051.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u9664\u4e86\u826f\u597d\u7684\u8425\u517b\u3001\u5145\u8db3\u7684\u6c34\u5206\u548c\u6212\u70df\uff0c\u60a8\u7684\u820c\u5934\u6700\u9700\u8981\u7684\u5c31\u662f\u517b\u6210\u826f\u597d\u7684\u53e3\u8154\u536b\u751f\u4e60\u60ef\u3002\u8bf7\u5c1d\u8bd5\u4ee5\u4e0b\u51e0\u4e2a\u63d0\u793a\u6765\u5e2e\u52a9\u60a8\u4fdd\u6301\u820c\u5934\u6e05\u723d\u5065\u5eb7\u3002<\/p>\n<h3>\u522e\u820c<\/h3>\n<p>\u60a8\u6df1\u77e5\u81ea\u5df1\u6bcf\u5929\u81f3\u5c11\u9700\u8981\u5237\u7259\u4e24\u6b21\uff08\u5982\u679c\u80fd\u5728\u6bcf\u9910\u540e\u5237\u7259\u5c31\u66f4\u68d2\u4e86\uff09\u3002\u5f53\u60a8\u7ad9\u5728\u6d17\u9762\u53f0\u8fb9\u4e0a\u65f6\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u52a0\u4e0a\u522e\u820c\u8fd9\u4e2a\u7b80\u5355\u7684\u989d\u5916\u6b65\u9aa4\u5462\uff1f\u60a8\u53ef\u4ee5\u7528\u4fbf\u5b9c\u7684\u5851\u6599\u6216\u91d1\u5c5e\u522e\u820c\u5668\uff0c\u5728\u820c\u5934\u4e0a\u7531\u4e0a\u81f3\u4e0b\u6bcf\u4e2a\u533a\u57df\u522e\u4e00\u5230\u4e24\u4e0b\u3002\u4ece\u820c\u6839\u5f80\u4e0b\u522e\uff0c\u8bf7\u5728\u6bcf\u522e\u4e00\u4e0b\u5c31\u64e6\u6389\u6216\u51b2\u6389\u522e\u4e0b\u6765\u7684\u6742\u8d28\u3002\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u522e\u820c\u4e24\u6b21\u9664\u4e86\u4f1a\u53bb\u9664\u5f15\u8d77\u53e3\u8154\u5f02\u5473\u7684\u7ec6\u83cc\uff0c\u8fd8\u53ef\u80fd\u4f1a\u589e\u8fdb\u60a8\u7684\u5473\u89c9\u3002<\/p>\n<h3>\u5237\u7259<\/h3>\n<p>\u4e00\u60f3\u5230\uff08\u6216\u5b9e\u9645\u505a\u8d77\u6765\uff09\u522e\u820c\u4f1a\u4e0d\u4f1a\u8ba9\u60a8\u611f\u89c9\u6076\u5fc3\uff1f\u60a8\u4e5f\u53ef\u4ee5\u8d4b\u4e88\u7259\u5237\u591a\u91cd\u4efb\u52a1\u6765\u8ba9\u5b83\u5e2e\u52a9\u60a8\u6d88\u706d\u7ec6\u83cc\u3002\u59a5\u5584\u5237\u7259\u540e\uff0c\u7528\u7259\u5237\u4ee5\u591a\u4e2a\u65b9\u5411\u7528\u529b\u5237\u820c\u5934\uff0c\u4f46\u4e5f\u4e0d\u8981\u7528\u529b\u8fc7\u5ea6\uff0c\u60a8\u7edd\u5bf9\u4e0d\u60f3\u635f\u574f\u5a07\u5ae9\u7684\u5473\u857e\u6216\u53e3\u8154\u7c98\u819c\uff08\u5b83\u662f\u8986\u76d6\u5728\u820c\u5934\u8868\u9762\u7684\u7c89\u7ea2\u8272\u7ec4\u7ec7\uff09\u3002<\/p>\n<h3>\u6cb9\u62d4\u6cd5<\/h3>\n<p>\u4e00\u4e9b\u5c0f\u578b\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u5929\u4e00\u6b21\u4e14\u4e0d\u8d85\u8fc720\u5206\u949f\u7684\u7528\u6cb9\u6f31\u53e3\u53ef\u51cf\u5c11\u9020\u6210\u53e3\u8154\u5f02\u5473\u548c\u86c0\u7259\u7684\u7ec6\u83cc\uff0c\u8fd9\u79cd\u53e4\u8001\u7684\u7597\u6cd5\u5982\u679c\u575a\u6301\u4f7f\u7528\u4e5f\u53ef\u6210\u4e3a\u5b8c\u6574\u53e3\u8154\u536b\u751f\u7a0b\u5e8f\u7684\u4e00\u90e8\u5206\u3002\u5370\u5ea6\u963f\u80b2\u5420\u9640\u7597\u6cd5\u4e2d\uff0c\u6cb9\u62d4\u6cd5\u901a\u5e38\u4f7f\u7528\u51b7\u69a8\u6cb9\uff0c\u5982\u8475\u82b1\u7c7d\u6cb9\u3001\u829d\u9ebb\u6cb9\u548c\u6930\u5b50\u6cb9\u7b49\u3002\u6cb9\u62d4\u6cd5\u53ef\u901a\u8fc7\u51cf\u5c11\u6709\u5bb3\u7ec6\u83cc\u800c\u5e2e\u52a9\u4fdd\u6301\u820c\u5934\u5065\u5eb7\uff0c\u800c\u4e14\u53ef\u4ee5\u7f13\u89e3\u53e3\u5e72\u548c\u5634\u5507\u5e72\u88c2\u7684\u5f81\u72b6\u3002\u5982\u679c\u60a8\u5728\u4f7f\u7528\u9152\u7cbe\u7c7b\u6216\u5176\u5b83\u5168\u6548\u6f31\u53e3\u6c34\u65f6\u611f\u5230\u4e0d\u9002\uff0c\u90a3\u4e48\u53ef\u4ee5\u5c1d\u8bd5\u6cb9\u62d4\u6cd5\u8fd9\u79cd\u6e29\u548c\u7684\u66ff\u4ee3\u9009\u62e9\u3002\u7528\u6cb9\u6f31\u53e3\u540e\uff0c\u5c06\u6cb9\u5410\u8fdb\u5957\u6709\u5783\u573e\u888b\u7684\u5783\u573e\u6876\u4e2d\uff08\u4e0d\u8981\u5c06\u6cb9\u5410\u5165\u4e0b\u6c34\u9053\uff01\uff09\u5e76\u7528\u6e05\u6c34\u6f31\u53e3\u3002\uff08\u6ca1\u6709\u79d1\u5b66\u8bc1\u636e\u652f\u6301\u8fd9\u4e00\u7597\u6cd5\u53ef\u7f8e\u767d\u7259\u9f7f\u3001\u6392\u6bd2\uff0c\u6216\u6cbb\u7597\u4efb\u4f55\u75be\u75c5\u3002\uff09<\/p>\n<h2><strong>\u8046\u542c\u60a8\u7684\u820c\u5934<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43370\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Tongue-AdobeStock_107321723.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u7684\u820c\u5934\u4e0d\u53ea\u662f\u751f\u5b58\u5728\u60a8\u53e3\u8154\u4e2d\u7684\u4e00\u4e2a\u808c\u8089\u5668\u5b98\u3002\u5728\u6d89\u53ca\u5176\u5b83\u5065\u5eb7\u95ee\u9898\u65f6\uff0c\u5b83\u4e5f\u53ef\u80fd\u662f\u5b9d\u8d35\u7684\u9884\u77e5\u56e0\u7d20\u3002\u4f46\u662f\u8981\u60f3\u542c\u4ece\u60a8\u7684\u820c\u5934\u53ef\u80fd\u4f1a\u53d1\u51fa\u7684\u4efb\u4f55\u8b66\u544a\uff0c\u60a8\u5c31\u5fc5\u9700\u5173\u6ce8\u5e76\u5173\u7231\u60a8\u7684\u820c\u5934\u3002<\/p>\n<p>\u7ecf\u5e38\u5bf9\u7740\u955c\u5b50\u4f38\u51fa\u820c\u5934\u68c0\u67e5\u5b83\u7684\u989c\u8272\u3001\u5f62\u72b6\u3001\u5927\u5c0f\u548c\u7eb9\u7406\uff0c\u5982\u679c\u53d1\u73b0\u4efb\u4f55\u5f02\u5e38\u53d8\u5316\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002\u5728\u60a8\u7684\u65e5\u5e38\u53e3\u8154\u6e05\u6d01\u8fc7\u7a0b\u4e2d\uff0c\u4e5f\u522b\u5fd8\u4e86\u6e05\u6d01\u820c\u5934\uff01\u56e0\u4e3a\u5b83\u662f\u6d88\u5316\u7cfb\u7edf\u548c\u8bed\u8a00\u529f\u80fd\u7684\u91cd\u8981\u5de5\u5177\uff0c\u5b83\u7edd\u5bf9\u503c\u5f97\u60a8\u4ed8\u51fa\u4e00\u70b9\u989d\u5916\u7684\u5173\u7231\u3002<\/p>\n<div  class='togglecontainer av-18snmlx-12b16ac55b3a14678e927761ede09a92  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-npwt9x-1eeafbaa906cedc53054b427f378225d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/exploreim.ucla.edu\/wellness\/what-your-tongue-can-say-about-your-health\/\">https:\/\/exploreim.ucla.edu\/wellness\/what-your-tongue-can-say-about-your-health\/<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/what-your-tongue-can-tell-you-about-your-health\/\">https:\/\/health.clevelandclinic.org\/what-your-tongue-can-tell-you-about-your-health\/<\/a><\/p>\n<p><a href=\"https:\/\/www.piedmont.org\/living-better\/what-your-tongue-can-tell-you-about-your-health\">https:\/\/www.piedmont.org\/living-better\/what-your-tongue-can-tell-you-about-your-health<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/dental-and-oral-health\/tongue-scraping#misconceptions\">https:\/\/www.healthline.com\/health\/dental-and-oral-health\/tongue-scraping#misconceptions<\/a><\/p>\n<p><a href=\"https:\/\/www.health.com\/oral-health\/tongue-health-conditions\">https:\/\/www.health.com\/oral-health\/tongue-health-conditions<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/stress-ulcer#stress-and-ulcers\">https:\/\/www.healthline.com\/health\/stress-ulcer#stress-and-ulcers<\/a><\/p>\n<p><a href=\"https:\/\/www.colgate.com\/en-us\/oral-health\/conditions\/mouth-sores-and-infections\/can-stress-and-other-risk-factors-lead-to-cankor-sores-\">https:\/\/www.colgate.com\/en-us\/oral-health\/conditions\/mouth-sores-and-infections\/can-stress-and-other-risk-factors-lead-to-cankor-sores-<\/a><\/p>\n<p><a href=\"https:\/\/www.anxiety.org\/the-effects-of-stress-on-our-sense-of-taste\">https:\/\/www.anxiety.org\/the-effects-of-stress-on-our-sense-of-taste<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5198813\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5198813\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5176\u5b9e\u201c\u53e3\u820c\u662f\u975e\u201d\u8fd9\u4e2a\u8bcd\u6240\u6db5\u76d6\u7684\u8303\u56f4\u5e94\u8be5\u8fdc\u4e0d\u6b62\u6ce8\u610f\u81ea\u5df1\u53e3\u4e2d\u8bf4\u51fa\u7684\u8bdd\u3002\u533b\u751f\uff08\u4ee5\u53ca\u60a8\u81ea\u5df1\uff09\u53ef\u4ee5\u901a\u8fc7\u89c2\u5bdf\u60a8\u53e3\u4e2d\u8fd9\u4f4d\u65e0\u540d\u82f1\u96c4\u7684\u989c\u8272\u3001\u5927\u5c0f\u548c\u7eb9\u7406\u6765\u4e86\u89e3\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u3002 \u60a8\u5df2\u7ecf\u77e5\u9053\uff0c\u820c\u5934\u5bf9\u54c1\u5c1d\u548c\u6d88\u5316\u98df\u7269\uff0c\u4ee5\u53ca\u8bed\u8a00\u529f\u80fd\u5341\u5206\u91cd\u8981\u3002\u7531\u4e8e\u60a8\u7684\u820c\u5934\u662f\u5f88\u591a\u91cd\u8981\u8eab\u4f53\u529f\u80fd\u7684\u4e00\u90e8\u5206\uff0c\u6240\u4ee5\u6ce8\u610f\u5b83\u7684\u8868\u8c61\u548c\u53d8\u5316\u53ef\u5e2e\u52a9\u60a8\u63d0\u65e9\u53d1\u73b0\u66f4\u4e25\u91cd\u7684\u5065\u5eb7\u95ee\u9898\u3002\u8fd9\u662f\u60a8\u7684\u533b\u751f\u5728\u5e74\u5ea6\u5e38\u89c4\u4f53\u68c0\u65f6\u9700\u8981\u60a8\u4f38\u51fa\u820c\u5934\u7684\u5176\u4e2d\u4e00\u4e2a\u539f\u56e0\u3002\u4f46\u4e3a\u4ec0\u4e48\u60a8\u7684\u7259\u533b\u53ea\u770b\u4e00\u4e0b\u60a8\u7684\u820c\u5934\u5c31\u53ef\u80fd\u4f1a\u8be2\u95ee\u60a8\u7684\u996e\u6c34\u6216\u536b\u751f\u72b6\u51b5\u5462\uff1f 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