{"id":43165,"date":"2019-10-04T10:00:29","date_gmt":"2019-10-04T16:00:29","guid":{"rendered":"https:\/\/askthescientists.com\/?p=43165"},"modified":"2019-09-12T15:11:41","modified_gmt":"2019-09-12T21:11:41","slug":"family-time","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/family-time\/","title":{"rendered":"\u51cf\u5c11\u5e72\u6270\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u5904\u65f6\u5149"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-43105\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Distracted-driving-AdobeStock_55850229-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Distracted-driving-AdobeStock_55850229.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Distracted-driving-AdobeStock_55850229-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Distracted-driving-AdobeStock_55850229-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Distracted-driving-AdobeStock_55850229-705x353.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u5f00\u542f\u81ea\u52a8\u9a7e\u9a76\u6a21\u5f0f\u5728\u8def\u4e0a\u884c\u9a76\uff0c\u5728\u60a8\u6ca1\u6709\u592a\u6ce8\u610f\u8def\u51b5\u65f6\u7a81\u7136\u4e00\u4e2a\u6025\u8f6c\u5f2f\u3002<em>\u6ef4\uff01 \u6ef4\uff01 <\/em>\u8fd9\u8ba9\u60a8\u77ac\u95f4\u8b66\u9192\uff0c\u53cc\u76ee\u5706\u7741\uff0c\u60a8\u7684\u624b\u8d76\u5feb\u63e1\u7d27\u4e86\u65b9\u5411\u76d8\u3002\u53e6\u4e00\u4f4d\u53f8\u673a\u731b\u6309\u5587\u53ed\uff0c\u5c06\u60a8\u5e26\u56de\u4e86\u73b0\u5b9e\u3002<\/p>\n<p>\u4e0d\u8bba\u60a8\u662f\u53f8\u673a\u8fd8\u662f\u4e58\u5ba2\uff0c\u8fd9\u4e2a\u573a\u666f\u90fd\u5f88\u53ef\u6015\uff0c\u5374\u53c8\u5e76\u4e0d\u964c\u751f\u3002<\/p>\n<p>\u5b66\u4e60\u9a7e\u9a76\u6d89\u53ca\u5230\u4e00\u7cfb\u5217\u7684\u5b89\u5168\u63d0\u793a\u3001\u4f8b\u7a0b\u548c\u601d\u8003\u3002\u4f46\u5bf9\u60a8\u5f71\u54cd\u6700\u5927\u7684\u56e0\u7d20\u53ef\u80fd\u662f<em>\u9650\u5236\u6216\u907f\u514d\u6240\u6709\u5e72\u6270\u56e0\u7d20<\/em>\u3002<\/p>\n<p>\u5728\u8def\u4e0a\u53d1\u751f\u7684\u771f\u5b9e\u60c5\u51b5\u548c\u5728\u5bb6\u91cc\u662f\u4e00\u6837\u7684\u3002\u6b63\u5982\u6446\u5f04\u8f66\u4e2d\u7684\u63a7\u5236\u6309\u94ae\u548c\u97f3\u4e50\u4f1a\u4ea7\u751f\u5b89\u5168\u9690\u60a3\uff0c\u5e72\u6270\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u4e5f\u4f1a\u4ea7\u751f\u540c\u6837\u4e25\u91cd\u7684\u5371\u5bb3\u3002\u672c\u5e94\u5e2e\u52a9\u60a8\u52a0\u6df1\u60c5\u611f\u7684\u5bb6\u4eba\u65f6\u5149\u53ef\u80fd\u4f1a\u5f7b\u5e95\u5931\u8d25\u3002<\/p>\n<p>\u4eab\u53d7\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\uff0c\u85c9\u6b64\u4e0e\u5bb6\u4eba\u548c\u7231\u4eba\u4eb2\u5bc6\u7684\u4e92\u52a8\u662f\u5341\u5206\u6109\u60a6\u7684\u3002\u4f46\u73b0\u4eca\u793e\u4f1a\u4e2d\uff0c\u4eba\u4eec\u968f\u624b\u4e0d\u79bb\u79d1\u6280\u8bbe\u5907\uff0c\u8fd9\u5bf9\u4eba\u9645\u5173\u7cfb\u6784\u6210\u4e86\u5a01\u80c1\u3002\u5982\u679c\u60a8\u9009\u62e9\u76ef\u7740\u624b\u673a\u5c4f\u5e55\uff0c\u60a8\u7684\u5bb6\u4eba\uff08\u548c\u5176\u5b83\uff09\u5173\u7cfb\u5c31\u4f1a\u53d7\u5230\u5f71\u54cd\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5728\u8ba8\u8bba\u79d1\u6280\u5bf9\u4eba\u9645\u5173\u7cfb\u4ea7\u751f\u7684\u51b2\u51fb\u4e4b\u524d\uff0c\u8ba9\u6211\u4eec\u6765\u4ed4\u7ec6\u7814\u7a76\u4e00\u4e0b\u5bb6\u4eba\u5173\u7cfb\u4ee5\u53ca\u7ef4\u62a4\u5bb6\u4eba\u5173\u7cfb\u6240\u9700\u7684\u5bb6\u4eba\u65f6\u5149\u3002<\/p>\n<h2><strong>\u4e0d\u53d7\u5e72\u6270\u7684\u5bb6\u4eba\u65f6\u5149\uff1a\u4e0e\u60a8\u7684\u5bb6\u4eba\u57f9\u517b\u4eb2\u60c5<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43138\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Family-time-AdobeStock_82059027.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5728\u6bcf\u4e2a\u4eba\u90fd\u5168\u5fc3\u6295\u5165\u5e76\u6beb\u4e0d\u5206\u795e\u5730\u5173\u6ce8\u4ed6\u4eba\u65f6\uff0c\u8fd9\u5c31\u662f\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u3002\u56de\u5230\u9a7e\u9a76\u7684\u6bd4\u55bb\uff0c\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u80fd\u591f\u786e\u4fdd\u5bb6\u4eba\u5173\u7cfb\u7684\u7ef4\u6301\u4e00\u8def\u987a\u7545\u3001\u5b89\u5168\u548c\u6109\u5feb\u3002<\/p>\n<p>\u4f46\u5982\u679c\u56e0\u4e3a\u7e41\u5fd9\u7684\u65e5\u7a0b\u548c\u79d1\u6280\u8bbe\u5907\u800c\u8ba9\u5bb6\u4eba\u65f6\u5149\u53d8\u5f97\u6a21\u7cca\u5c31\u5f88\u96be\u8fbe\u5230\u8fd9\u4e2a\u76ee\u6807 \u6311\u6218\u7e41\u5fd9\u548c\u5e72\u6270\u56e0\u7d20\u7684\u53cc\u91cd\u5a01\u80c1\u7684\u786e\u975e\u5e38\u56f0\u96be\u3002\u6240\u4ee5\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/busyness\/\">\u8ba9\u6211\u4eec\u5148\u6765\u5173\u6ce8\u65f6\u95f4\u56e0\u7d20<\/a>\u3002<\/p>\n<p>\u60a8\u5e0c\u671b\u53ef\u80fd\u548c\u4e00\u4e9b\u5bb6\u4eba\u6216\u4eb2\u5bc6\u7684\u670b\u53cb\u53d8\u5f97\u6216\u4fdd\u6301\u7d27\u5bc6\u5173\u7cfb\u3002\u65f6\u95f4\u4e0a\u7684\u51b2\u7a81\u548c\u6781\u5c11\u7684\u7a7a\u95f2\u65f6\u95f4\u4e3a\u8fd9\u4e2a\u613f\u671b\u5e26\u6765\u4e86\u5f88\u5927\u7684\u6311\u6218\u3002\u7236\u6bcd\u548c\u4f34\u4fa3\u7684\u5168\u804c\u5de5\u4f5c\u53ef\u80fd\u975e\u5e38\u7e41\u5fd9\u3002\u5982\u679c\u60a8\u5bb6\u91cc\u6709\u5b69\u5b50\uff0c\u90a3\u4ed6\u4eec\u53ef\u80fd\u5fd9\u4e8e\u5b66\u4e1a\u3001\u8bfe\u5916\u6d3b\u52a8\u3001\u4ea4\u53cb\u548c\u5174\u8da3\u7231\u597d\u3002\u60a8\u548c\u60a8\u6df1\u7231\u7684\u5bb6\u4eba\u60f3\u627e\u5230\u4e00\u81f4\u7684\u7a7a\u95f2\u65f6\u95f4\u53ef\u80fd\u975e\u5e38\u56f0\u96be\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u5c3d\u7ba1\u60a8\u7684\u65e5\u7a0b\u975e\u5e38\u5fd9\u788c\uff0c\u60a8\u4ecd\u53ef\u4ee5\u5145\u5206\u5229\u7528\u81ea\u5df1\u4ec5\u6709\u7684\u7a7a\u95f2\u65f6\u95f4\u3002<\/p>\n<p>\u4e00\u4e9b\u7814\u7a76\u8005\u8ba4\u4e3a\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u76f8\u4f34\u7684\u65f6\u95f4\u957f\u77ed\u5e76\u4e0d\u662f\u6700\u91cd\u8981\u7684\uff0c\u6211\u4eec\u5e94\u628a\u76ee\u6807\u5b9a\u5728\u76f8\u4f34\u7684\u54c1\u8d28\u3002\u8fd9\u610f\u5473\u7740\u5168\u795e\u8d2f\u6ce8\u5730\u966a\u4f34\u4e00\u4f4d\u5bb6\u4eba\u4e00\u4e2a\u5c0f\u65f6\u7684\u65f6\u95f4\u6bd4\u6ca1\u6709\u5b8c\u5168\u6295\u5165\u7684\u51e0\u4e2a\u5c0f\u65f6\u66f4\u6709\u5f71\u54cd\u529b\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u8003\u8651\u82b1\u4e00\u4e2a\u5c0f\u65f6\u7684\u65f6\u95f4\u4e0e\u4e00\u4f4d\u5bb6\u4eba\u4e00\u8d77\u9605\u8bfb\u5e76\u8ba8\u8bba\u4e00\u672c\u4e66\u3002\u65f6\u95f4\u867d\u7136\u770b\u4f3c\u5f88\u77ed\uff0c\u4f46\u6548\u7387\u5f88\u9ad8\u3002\u5c31\u50cf\u9ad8\u94c1\u4e00\u6837\uff0c\u8fd9\u79cd\u505a\u6cd5\u662f\u4e00\u6b21\u987a\u7545\u800c\u6109\u5feb\u7684\u65c5\u7a0b\uff0c\u5b8c\u5168\u6ca1\u6709\u4ea4\u901a\u62e5\u5835\u3001\u7ea2\u7eff\u706f\u6216\u5e72\u6270\u56e0\u7d20\u3002<\/p>\n<p>\u6bd4\u8d77\u5b89\u9759\u5730\u5750\u5728\u5f7c\u6b64\u8eab\u8fb9\u770b\u7535\u5f71\uff0c\u6b64\u7c7b\u6d3b\u52a8\u66f4\u6709\u610f\u4e49\u3002\u5728\u5176\u5b83\u6d3b\u52a8\u4e2d\uff0c\u65f6\u95f4\u867d\u7136\u66f4\u957f\uff0c\u4f46\u7f3a\u4e4f\u4e92\u52a8\u3002\u6bd4\u8d77\u5feb\u901f\u987a\u7545\u7684\u65c5\u7a0b\uff0c\u5b83\u66f4\u50cf\u662f\u884c\u9a76\u5728\u5d0e\u5c96\u4e0d\u5e73\u9053\u8def\u4e0a\u7684\u6f2b\u957f\u65c5\u884c\uff0c\u60a8\u867d\u7136\u5750\u5728\u6df1\u7231\u7684\u5bb6\u4eba\u8eab\u8fb9\uff0c\u4f46\u8fd9\u4e2a\u65c5\u7a0b\u4f1a\u8ba9\u6240\u6709\u4e58\u5ba2\u8eab\u611f\u65c5\u9014\u52b3\u987f\u3002<\/p>\n<p>\u4e24\u79cd\u60c5\u51b5\u7684\u76ee\u7684\u5730\u76f8\u540c\uff1a\u90fd\u662f\u966a\u4f34\u5bb6\u4eba\uff0c\u4f46\u5230\u8fbe\u76ee\u7684\u5730\u7684\u8def\u7ebf\u53ef\u80fd\u975e\u5e38\u4e0d\u540c\u3002\u8def\u7ebf\u89c4\u5212\u975e\u5e38\u91cd\u8981\uff0c\u60a8\u7684\u5bb6\u4eba\u5173\u7cfb\u4f1a\u56e0\u4e3a\u60a8\u7684\u52aa\u529b\u800c\u52a0\u6df1\u3002<\/p>\n<h2><strong>\u5982\u4f55\u8425\u9020\u66f4\u591a\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43116\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Family-game-time-AdobeStock_84428600.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u5df2\u51c6\u5907\u597d\u8df3\u4e0a\u62e5\u6709\u5b9d\u8d35\u5bb6\u4eba\u65f6\u5149\u7684\u5217\u8f66\uff0c\u4f46\u4e0d\u77e5\u9053\u4ece\u54ea\u91cc\u5f00\u59cb\u3002\u8bf7\u8bb0\u4f4f\uff1a\u5982\u4f55\u83b7\u5f97\u5b9d\u8d35\u5bb6\u4eba\u65f6\u5149\u6ca1\u6709\u6807\u51c6\u7b54\u6848\u3002\u60a8\u53ef\u4ee5\u5c3d\u60c5\u53d1\u6325\u521b\u610f\uff0c\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u5e76\u4e0d\u9700\u8981\u5f88\u4e25\u8083\u6216\u590d\u6742\u3002\u7b80\u5355\u7684\u6d3b\u52a8\u6216\u8005\u53ea\u662f\u804a\u804a\u8fd1\u51b5\u4e5f\u975e\u5e38\u68d2\u3002<\/p>\n<p>\u4ee5\u4e0b\u4e00\u4e9b\u5efa\u8bae\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5f00\u59cb\u884c\u52a8\uff1a<\/p>\n<ul>\n<li>\u5728\u4ea4\u8c08\u65f6\uff0c\u7528\u79ef\u6781\u4e3b\u52a8\u5730\u503e\u542c\u6765\u5173\u5207\u4ed6\u4eba\u3002\u79ef\u6781\u4e3b\u52a8\u5730\u503e\u542c\u4e0d\u53ea\u662f\u542c\u5230\uff0c\u5b83\u8fd8\u9700\u8981\u76ee\u5149\u4ea4\u6d41\u3001\u80a2\u4f53\u8bed\u8a00\u548c\u53cd\u601d\u3002\u76ee\u5149\u4ea4\u6d41\u8ba9\u8bb2\u8ff0\u8005\u77e5\u9053\u60a8\u5728\u4e13\u5fc3\u503e\u542c\uff1b\u80a2\u4f53\u8bed\u8a00\u8868\u660e\u6709\u610f\u53c2\u4e0e\u5bf9\u65b9\u7684\u8bdd\u9898\u4e2d\uff0c\u60a8\u7684\u80a2\u4f53\u8bed\u8a00\u53ef\u4ee5\u662f\u7b80\u5355\u7684\u8eab\u4f53\u524d\u503e\u3001\u8eab\u4fa7\u80ef\u90e8\u671d\u5411\u8bb2\u8ff0\u8005\uff0c\u6216\u4fdd\u6301\u624b\u81c2\u653e\u677e\u800c\u4e0d\u662f\u4ea4\u53c9\uff1b\u6700\u540e\uff0c\u5728\u60a8\u7684\u54cd\u5e94\u4e2d\u8fd0\u7528\u53cd\u601d\u3002\u53cd\u601d\u53ef\u4ee5\u662f\u60a8\u542c\u5230\u8bb2\u8ff0\u8005\u6240\u8bf4\u7684\u4e00\u4e2a\u7b80\u5355\u7684\u610f\u8bd1\uff0c\u4f46\u8fd9\u4f1a\u544a\u8bc9\u4ed6\u4eec\u60a8\u542c\u5230\u5e76\u7406\u89e3\u4e86\u4ed6\u4eec\u6240\u8bb2\u7684\u8bdd\u3002\u8fd9\u4f1a\u52a0\u6df1\u60c5\u611f\u5e76\u5f15\u53d1\u8fdb\u4e00\u6b65\u7684\u5bf9\u8bdd\u3002<\/li>\n<li>\u4e00\u8d77\u521b\u5efa\u4e00\u4e2a\u64ad\u653e\u5217\u8868\u5e76\u4e00\u8d77\u542c\u97f3\u4e50\u3002\u5982\u679c\u60a8\u548c\u4e0e\u60a8\u5e74\u9f84\u5dee\u5f02\u8f83\u5927\u7684\u957f\u8005\u6216\u5c11\u5e74\u4e00\u8d77\u5c1d\u8bd5\u4f1a\u7279\u522b\u6709\u8da3\u3002\u8de8\u8d8a\u4ee3\u6c9f\u548c\u53e6\u4e00\u4ee3\u4eba\u4ea4\u6d41\u5f88\u6709\u610f\u601d\uff0c\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u7406\u89e3\u5f7c\u6b64\u3002<\/li>\n<li>\u5efa\u7acb\u60a8\u5bb6\u5ead\u7684\u72ec\u7279\u4f20\u7edf\u3002\u60a8\u53ef\u4ee5\u5728\u6bcf\u5468\u6216\u6bcf\u4e2a\u6708\u7559\u51fa\u4e00\u4e9b\u65f6\u95f4\u4e13\u95e8\u7528\u6765\u4ece\u4e8b\u4e00\u79cd\u56fa\u5b9a\u7684\u5bb6\u5ead\u6d3b\u52a8\u3002\u8fd9\u4e9b\u6d3b\u52a8\u53ef\u4ee5\u662f\u640f\u667a\u684c\u9762\u6e38\u620f\u3001\u70f9\u8c03\u6bd4\u8d5b\u4e4b\u591c\u665a\u9910\u3001\u535a\u7269\u9986\u53c2\u89c2\u65e5\uff0c\u6216<a href=\"https:\/\/askthescientists.com\/zh-hans\/outdoors\/\">\u5176\u5b83\u5bb6\u5ead\u51fa\u6e38\u6d3b\u52a8\uff0c\u6bd4\u5982\u9a91\u81ea\u884c\u8f66\u6216\u8fdc\u8db3<\/a>\u3002<\/li>\n<li>\u56e2\u961f\u5408\u4f5c\u3002\u6307\u5b9a\u6bcf\u4f4d\u5bb6\u5ead\u6210\u5458\u4e00\u9879\u4efb\u52a1\uff08\u5305\u62ec\u7236\u6bcd\uff01 \uff09\uff0c\u8fd9\u6837\u6bcf\u4e2a\u4eba\u90fd\u662f\u597d\u5e2e\u624b\u3002\u8ba9\u5bb6\u4eba\u5404\u53f8\u5176\u8d23\u6709\u52a9\u4e8e\u5efa\u7acb\u8d23\u4efb\u611f\u548c\u81ea\u8c6a\u611f\u3002<\/li>\n<li>\u5b89\u6392\u4e0e\u6bcf\u4e2a\u5b69\u5b50\u6216\u5bb6\u5ead\u6210\u5458\u5355\u72ec\u76f8\u5904\u7684\u65f6\u95f4\u3002\u56e0\u4e3a\u8f83\u5c11\u4eba\u5728\u573a\u4ea4\u8c08\u4f1a\u8ba9\u5bf9\u8bdd\u8fdb\u884c\u5f97\u66f4\u6d41\u7545\u3002\u8fd8\u6709\uff0c\u6536\u8d77\u624b\u673a\u548c\u7535\u5b50\u8bbe\u5907\u6765\u7559\u51fa\u7a7a\u95f4\u8ba9\u60a8\u53ef\u4ee5\u66f4\u6df1\u5165\u5730\u8c08\u5fc3\u3002\u5bf9\u5b69\u5b50\u6240\u8bb2\u7684\u4e8b\u8868\u793a\u5174\u8da3\u53ef\u4ee5\u5efa\u7acb\u4fe1\u4efb\u5e76\u8868\u660e\u60a8\u5728\u610f\u4ed6\u4eec\u7684\u751f\u6d3b\u3002\u8fd9\u5206\u4fe1\u4efb\u8ba9\u4ed6\u4eec\u5728\u9047\u5230\u56f0\u96be\u5e76\u9700\u8981\u652f\u6301\u7684\u65f6\u5019\u66f4\u6709\u53ef\u80fd\u5bfb\u6c42\u60a8\u7684\u6307\u5f15\u3002<\/li>\n<\/ul>\n<h2><strong>\u79d1\u6280\u5bf9\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u5e26\u6765\u7684\u5f71\u54cd<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43149\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Technology-AdobeStock_43398791.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u73b0\u5728\u8ba9\u6211\u4eec\u6765\u8c08\u8c08\u5e72\u6270\u2014\u2014\u82e5\u60a8\u6b63\u5728\u5f00\u8f66\uff0c\u8fd9\u4e9b\u5e72\u6270\u56e0\u7d20\u4f1a\u8f6c\u79fb\u60a8\u5bf9\u7740\u9053\u8def\u7684\u76ee\u5149\u548c\u6ce8\u610f\u529b\uff0c\u7ed9\u8f66\u5185\u7684\u6bcf\u4e2a\u4eba\u5e26\u6765\u5371\u9669\u3002\u5bf9\u5bb6\u5ead\u6765\u8bf4\uff0c\u8fd9\u4e9b\u5e72\u6270\u56e0\u7d20\u51cf\u5c11\u4e86\u60a8\u7684\u5b58\u5728\uff0c\u5c06\u60a8\u7684\u6ce8\u610f\u529b\u4ece\u60a8\u6df1\u7231\u7684\u5bb6\u4eba\u4e0a\u79fb\u5f00\uff0c\u7ed9\u5bb6\u4eba\u5173\u7cfb\u5e26\u6765\u5371\u5bb3\u3002<\/p>\n<p>\u73b0\u4eca\u7684\u5e72\u6270\u56e0\u7d20\u5927\u591a\u6765\u81ea\u4e8e\u79d1\u6280\uff1a\u624b\u673a\u3001\u7b14\u8bb0\u672c\u8ba1\u7b97\u673a\u3001\u7535\u89c6\uff0c\u7b49\u7b49\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/technology-sleep\/\">\u79d1\u6280\u975e\u5e38\u6709\u7528\u800c\u4e14\u6709\u8da3\uff0c\u4f46\u79d1\u6280\u8bbe\u5907\u5374\u6709\u7740\u5f88\u5927\u7684\u7f3a\u70b9<\/a>\u3002<\/p>\n<p>\u4f7f\u7528\u5c4f\u5e55\u7684\u65f6\u95f4\u5206\u6563\u4e86\u60a8\u7684\u6ce8\u610f\u529b\uff0c\u8ba9\u60a8\u5728\u5f53\u524d\u7684\u8c08\u8bdd\u6216\u6d3b\u52a8\u4e2d\u5206\u5fc3\u3002\u5373\u4f7f\u60a8\u53ea\u662f\u62ff\u51fa\u624b\u673a\u5feb\u901f\u770b\u4e00\u4e0b\uff0c\u82e5\u4e0d\u65ad\u91cd\u590d\u8fd9\u4e2a\u52a8\u4f5c\uff0c\u5728\u8fd9\u4e9b\u77ed\u6682\u7684\u65f6\u523b\uff0c\u60a8\u5c31\u9519\u8fc7\u4e86\u4e0a\u6587\u63d0\u5230\u7684\u201c\u79ef\u6781\u4e3b\u52a8\u5730\u503e\u542c\u201d\u7684\u4e3b\u8981\u5143\u7d20\uff1a\u76ee\u5149\u4ea4\u6d41\u548c\u80a2\u4f53\u8bed\u8a00\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e86\u89e3\u79d1\u6280\u8bbe\u5907\u5bf9\u8fc7\u5ea6\u4f7f\u7528\u7684\u4eba\u6240\u9020\u6210\u7684\u5f71\u54cd\u4e5f\u5f88\u91cd\u8981\uff0c\u6211\u4eec\u5728\u8fd9\u65b9\u9762\u5df2\u6709\u5927\u91cf\u7684\u7814\u7a76\u3002<\/p>\n<p>\u4e00\u9879\u7814\u7a76\u68c0\u67e5\u4e86\u4e00\u4e2a\u5927\u578b\u968f\u673a\u6570\u636e\u6837\u672c\uff08\u53d7\u8bbf\u8005\u8d85\u8fc740,000\u4eba\uff09\uff0c\u8fd9\u9879\u7814\u7a76\u4f53\u73b0\u4e86\u513f\u7ae5\u548c\u9752\u5c11\u5e74\uff082-17\u5c81\uff09\u5982\u4f55\u4e0e\u7535\u5b50\u5c4f\u5e55\u8fdb\u884c\u4e92\u52a8\u3002\u4ed6\u4eec\u8fd8\u89c2\u5bdf\u4e86\u79d1\u6280\u5bf9\u53d7\u8bbf\u8005\u5fc3\u7406\u5065\u5eb7\u4ea7\u751f\u7684\u6548\u679c\u3002\u7535\u5b50\u5c4f\u5e55\u5305\u62ec\u624b\u673a\u3001\u8ba1\u7b97\u673a\u3001\u6e38\u620f\u673a\uff0c\u548c\u5176\u5b83\u8bbe\u5907\u3002<\/p>\n<p>\u7814\u7a76\u8005\u53d1\u73b0\u6bcf\u5929\u4f7f\u7528\u79d1\u6280\u8bbe\u5907\u4e00\u5c0f\u65f6\u5e76\u4e0d\u4f1a\u51fa\u73b0\u95ee\u9898\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6bcf\u5929\u4e00\u5c0f\u65f6\u4f3c\u4e4e\u662f\u6700\u4f73\u65f6\u95f4\u3002\u6bcf\u5929\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u5927\u7ea6\u4e00\u4e2a\u5c0f\u65f6\u7684\u53d7\u8bbf\u8005\u4e0e\u4e0d\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u7684\u53d7\u8bbf\u8005\u6709\u7740\u76f8\u540c\u7684\u5065\u5eb7\u72b6\u6001\u3002\u6362\u8a00\u4e4b\uff0c\u9002\u5ea6\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u51e0\u4e4e\u4e0d\u4f1a\u6784\u6210\u4e25\u91cd\u7684\u5e72\u6270\uff0c\u4ee5\u4e4b\u524d\u4f7f\u7528\u7684\u5f00\u8f66\u6bd4\u55bb\u6765\u8bf4\uff0c\u7a0d\u9002\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u6070\u4f3c\u4e00\u79cd\u65c5\u9014\u4e2d\u5fc5\u8981\u7684\u8c03\u6574\uff0c\u6b63\u5982\u5feb\u901f\u8c03\u6574\u7a7a\u8c03\u6216\u6536\u97f3\u673a\u97f3\u91cf\u53ef\u4ee5\u8ba9\u4eba\u66f4\u6109\u5feb\u5730\u9a7e\u9a76\u3002<\/p>\n<p>\u5fc3\u7406\u5065\u5eb7\u7684\u4e0b\u964d\u53ea\u51fa\u73b0\u5728\u4e00\u4e2a\u5c0f\u65f6\u4e4b\u540e\u3002\u6bcf\u5929\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u8d85\u8fc7\u4e00\u4e2a\u5c0f\u65f6\u7684\u53d7\u8bbf\u8005\u611f\u89c9\u5931\u53bb\u4e86\u597d\u5947\u5fc3\u3001\u66f4\u5bb9\u6613\u5206\u5fc3\uff0c\u4e14\u60c5\u7eea\u66f4\u4e0d\u7a33\u5b9a\u3002\u4ed6\u4eec\u8fd8\u8868\u793a\u5f88\u96be<a href=\"https:\/\/askthescientists.com\/zh-hans\/social-health\/\">\u7ed3\u4ea4\u65b0\u670b\u53cb<\/a>\u3002<\/p>\n<p>\u5728\u90a3\u4e9b14-17\u5c81\u7684\u9752\u5c11\u5e74\u4e2d\uff0c\u7279\u522b\u662f\u5927\u91cf\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u7684\u53d7\u8bbf\u8005\uff08\u6bcf\u5929\u4f7f\u7528\u4e03\u4e2a\u5c0f\u65f6\u4ee5\u4e0a\uff0c \u76f8\u6bd4\u6bcf\u5929\u4e00\u4e2a\u5c0f\u65f6\uff09\u5728\u8fc7\u53bb\u4e00\u5e74\u4e2d\u786e\u8bca\u4e3a\u6291\u90c1\u75c7\u6216\u7126\u8651\u75c7\u7684\u53ef\u80fd\u6027\u63d0\u9ad8\u4e86\u4e24\u500d\u4ee5\u4e0a\u3002\u518d\u56de\u5230\u9a7e\u9a76\u7684\u6bd4\u55bb\uff0c\u8fd9\u79cd\u957f\u65f6\u95f4\u7684\u5e72\u6270\u4f1a\u5bfc\u81f4\u60ca\u9669\u7684\u65c5\u7a0b\uff0c\u751a\u81f3\u8f66\u7978\u3002<\/p>\n<p>\u518d\u60f3\u4e00\u60f3\u8fd9\u4e9b\u9752\u5c11\u5e74\u7684\u5bb6\u5ead\u72b6\u51b5\u3002\u5982\u679c\u8fd9\u4e9b\u9752\u5c11\u5e74\u5728\u5bf9\u6297\u56e0\u79d1\u6280\u5f15\u8d77\u7684\u7126\u8651\u548c\u6291\u90c1\uff0c\u90a3\u4ed6\u4eec\u771f\u6b63\u878d\u5165\u5e76\u53c2\u4e0e\u5bb6\u4eba\u76f8\u5904\u65f6\u5149\u7684\u80fd\u529b\u4e5f\u4f1a\u53d7\u5230\u59a8\u788d\u3002\u800c\u5982\u679c\u4ed6\u4eec\u7684\u5bb6\u4eba\u4e5f\u6c89\u8ff7\u4e8e\u7535\u5b50\u5c4f\u5e55\uff0c\u90a3\u4e48\u8fd9\u4e9b\u9752\u5c11\u5e74\u9700\u8981\u7684\u652f\u6301\u7cfb\u7edf\u5728\u4ed6\u4eec\u771f\u6b63\u9700\u8981\u65f6\u5c31\u4e0d\u590d\u5b58\u5728\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43094\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Adult-screen-time-AdobeStock_206940289.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6210\u4eba\u5bf9\u7535\u5b50\u5c4f\u5e55\u7684\u4f7f\u7528\u4e5f\u5e94\u4ed4\u7ec6\u63e3\u6469\u3002\u6b63\u5982\u8bb0\u8005Erika Christakis\u6240\u8a00\uff0c\u201c\u6211\u4eec\u66f4\u5173\u6ce8\u7684\u5e94\u4e0d\u4ec5\u662f\u6c89\u8ff7\u4e8e\u7535\u5b50\u5c4f\u5e55\u7684\u5b69\u5b50\u4eec\uff0c\u800c\u662f\u4ed6\u4eec\u7684\u7236\u6bcd\u3002\u201d\u591a\u5e74\u6765\uff0c\u7236\u6bcd\u82b1\u5728\u5b69\u5b50\u8eab\u4e0a\u7684\u65f6\u95f4\u6709\u6240\u589e\u52a0\u3002\u4f46\u6b63\u5982\u60a8\u5728\u4e0a\u6587\u4e2d\u4e86\u89e3\u5230\u7684\uff0c\u65f6\u95f4\u5e76\u4e0d\u4e00\u5b9a\u662f\u9ad8\u54c1\u8d28\u7684\u5bb6\u4eba\u65f6\u5149\u3002<\/p>\n<p>Linda Stone\u662f\u63d0\u51fa\u201c\u6301\u7eed\u7684\u5c40\u90e8\u6ce8\u610f\u529b\u201d\uff08\u6216CPA\uff09\u4e00\u8bcd\u7684\u7814\u7a76\u8005\u3002\u8fd9\u4e2a\u8bcd\u8bed\u51c6\u786e\u5730\u63cf\u8ff0\u4e86\u79d1\u6280\u5bf9\u7236\u6bcd\u548c\u5b69\u5b50\u5728\u6ce8\u610f\u529b\u4e0a\u7684\u5f71\u54cd\u3002Stone\u8ba4\u4e3a\u8fd9\u79cd\u751f\u6d3b\u65b9\u5f0f\u8ba9\u4eba\u4eec\u59cb\u7ec8\u5904\u4e8e\u201c\u5f00\u673a\u201d\u72b6\u6001\u2014\u2014\u968f\u65f6\u53ef\u4ee5\u8054\u7cfb\u548c\u4ea4\u6d41\u3002<\/p>\n<p>\u867d\u7136\u8fd9\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u6709\u597d\u5904\uff08\u4fdd\u6301\u8b66\u89c9\u548c\u96c6\u4e2d\u6ce8\u610f\uff09\uff0c\u4f46\u5b83\u4e5f\u5e26\u6765\u4e86\u5f88\u5927\u7684\u5371\u5bb3\u3002\u5982\u679c\u60a8\u59cb\u7ec8\u5904\u4e8e\u201c\u5f00\u673a\u201d\u72b6\u6001\uff0c\u60a8\u7684\u538b\u529b\u548c\u7126\u8651\u7a0b\u5ea6\u4f1a\u975e\u5e38\u9ad8\u3002\u8fd9\u53ef\u80fd\u5bfc\u81f4\u60a8\u611f\u89c9\u5598\u4e0d\u8fc7\u6c14\u6216\u523a\u6fc0\u8fc7\u5ea6\u3002\u82e5\u5728\u8fd9\u79cd\u72b6\u6001\u4e0b\uff0c\u60f3\u4e0e\u5bb6\u4eba\u548c\u4eb2\u4eba\u6709\u610f\u4e49\u5730\u8fdb\u884c\u60c5\u611f\u4ea4\u6d41\u4f1a\u53d8\u5f97\u975e\u5e38\u56f0\u96be\u3002<\/p>\n<p>\u90a3\u4e48\uff0c\u600e\u6837\u53ef\u4ee5\u4fee\u590d\u4e0d\u53d7\u63a7\u5236\u7684\u7535\u5b50\u5c4f\u5e55\u4f7f\u7528\u65f6\u95f4\u6240\u4ea7\u751f\u7684\u6709\u5bb3\u5f71\u54cd\u5462\uff1f<em>Your Brain at Work<\/em>\uff08\u300a\u60a8\u5de5\u4f5c\u4e2d\u7684\u5927\u8111\u300b\uff09\u7684\u4f5c\u8005David Rock\u5efa\u8bae\u60a8\u4ece\u79d1\u6280\u4e2d\u4f11\u606f\u4e00\u4e0b\u2014\u2014\u8981\u5b8c\u5168\u9694\u7edd\u3002\u4ed6\u8ba4\u4e3a\u79bb\u7ebf\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6539\u5584\u60a8\u6ce8\u610f\u529b\u7684\u96c6\u4e2d\u3002\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u4e0d\u505c\u5730\u67e5\u770b\u7535\u5b50\u8bbe\u5907\uff08\u76d1\u770b\u7535\u5b50\u90ae\u4ef6\u3001\u793e\u7fa4\u5a92\u4f53\u63a8\u9001\u548c\u77ed\u4fe1\uff09\u4e0e\u538b\u529b\u6c34\u5e73\u4e0a\u5347\u6709\u5173\u3002\u653e\u4e0b\u7535\u5b50\u8bbe\u5907\u4f11\u606f\u4e00\u4e0b\u5e76\u79bb\u7ebf\u53ef\u80fd<a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-management-slideshow\/\">\u6709\u52a9\u4e8e\u964d\u4f4e\u60a8\u7684\u538b\u529b\u6c34\u5e73<\/a>\u3002\u5982\u679c\u538b\u529b\u964d\u4f4e\uff0c\u60a8\u5c31\u66f4\u6709\u53ef\u80fd\u52aa\u529b\u8425\u9020\u5e76\u4eab\u53d7\u4e0d\u53d7\u5e72\u6270\u7684\u5bb6\u4eba\u65f6\u5149\u3002<\/p>\n<h2><strong>\u5bfb\u627e\u5bb6\u5ead\u548c\u6574\u4f53\u5065\u5eb7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43127\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Family-relationships-AdobeStock_245764989.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6240\u4ee5\uff0c\u4e3a\u4ec0\u4e48\u8fd9\u4e00\u5207\u5982\u6b64\u91cd\u8981\uff1f\u7814\u7a76\u8868\u660e\uff0c\u5bb6\u5ead\u5173\u7cfb\u4f1a\u5bf9\u6bcf\u4f4d\u5bb6\u5ead\u6210\u5458\u4e00\u751f\u7684\u5065\u5eb7\u4ea7\u751f\u91cd\u8981\u7684\u5f71\u54cd\u3002\u8fd9\u79cd\u5f71\u54cd\u662f\u53cc\u5411\u7684\u3002\u5982\u679c\u5bb6\u5ead\u73af\u5883\u5341\u5206\u6076\u52a3\uff0c\u5bb6\u5ead\u6210\u5458\u7684\u5065\u5eb7\u5c31\u4f1a\u53d7\u5230\u8d1f\u9762\u5f71\u54cd\u3002\u76f8\u53cd\uff0c\u5982\u679c\u5bb6\u5ead\u5173\u7cfb\u7d27\u5bc6\u4e14\u5bb6\u4eba\u76f8\u4e92\u652f\u6301\uff0c\u90a3\u4e48\u6bcf\u4e2a\u4eba\u7684\u5065\u5eb7\u72b6\u51b5\u90fd\u4f1a\u63d0\u9ad8\u3002<\/p>\n<p>\u8fd9\u4e3b\u8981\u662f\u56e0\u4e3a\u5bb6\u5ead\u4e0d\u4ec5\u662f\u793e\u4f1a\u5065\u5eb7\u7684\u5173\u952e\uff0c\u4e5f\u662f\u63d0\u4f9b\u6bcf\u4f4d\u5bb6\u5ead\u6210\u5458\u6240\u9700\u8d44\u6e90\u7684\u907f\u98ce\u6e2f\u3002\u5bb6\u4eba\u6216\u4eb2\u5bc6\u670b\u53cb\u7684\u4f5c\u7528\u5c31\u50cf\u662f\u5065\u5eb7\u7684\u5468\u8f6c\u4e2d\u5fc3\u3002\u4ed6\u4eec\u4f1a\u63d0\u4f9b\u60c5\u611f\u4e0a\u7684\u652f\u6301\u3001\u5728\u9700\u8981\u65f6\u63d0\u4f9b\u5b9e\u9645\u63f4\u52a9\uff0c\u6216\u6307\u5f15\u6211\u4eec\u65b9\u5411\uff0c\u4ecb\u7ecd\u5176\u4ed6\u80fd\u4e3a\u6211\u4eec\u63d0\u4f9b\u7167\u987e\u7684\u4eba\u3002\u5bb6\u4eba\u7684\u5173\u5fc3\u4e5f\u53ef\u80fd\u5728\u60a8\u751f\u6d3b\u4e2d\u51fa\u73b0\u538b\u529b\u65f6\uff0c\u7528\u652f\u6301\u6216\u9f13\u52b1\u7684\u5f62\u5f0f\u8ba9\u6211\u4eec\u6709\u66f4\u5065\u5eb7\u7684\u884c\u4e3a\u3002\u5982\u679c\u65e0\u6cd5\u8fdb\u5165\u5bb6\u4eba\u7684\u4e92\u52a8\u7f51\u7edc\uff0c\u60a8\u7684\u53ef\u7528\u8d44\u6e90\u5c31\u4f1a\u975e\u5e38\u5c11\u3002<\/p>\n<p>\u518d\u6765\u56de\u60f3\u4e00\u4e0b\u9a7e\u9a76\u7684\u6bd4\u55bb\u3002\u60a8\u56de\u5230\u4e86\u8f66\u4e0a\uff0c\u5e0c\u671b\u5b89\u5168\u5730\u5230\u8fbe\u76ee\u7684\u5730\u3002\u90a3\u4e48\u6700\u597d\u7684\u529e\u6cd5\u5c31\u662f\u6263\u4e0a\u5b89\u5168\u5e26\u5e76\u9650\u5236\u5e72\u6270\u56e0\u7d20\u3002\u6b63\u5411\u7684\u5bb6\u4eba\u5173\u7cfb\u5c31\u7b49\u540c\u4e8e\u5b89\u5168\u5e26\uff1a\u5b83\u80fd\u786e\u4fdd\u60a8\u4fdd\u6301\u5065\u5eb7\uff08\u793e\u4ea4\u3001\u60c5\u611f\u548c\u8eab\u4f53\u4e0a\uff09\u3002\u800c\u9650\u5236\u5e72\u6270\u56e0\u7d20\uff08\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u548c\u5176\u5b83\u79d1\u6280\u7684\u65f6\u95f4\uff09\u5c31\u7b49\u540c\u4e8e\u4e13\u6ce8\u4e8e\u524d\u65b9\u7684\u8def\uff1a\u52aa\u529b\u8425\u9020\u4e0d\u53d7\u5e72\u6270\u7684\u5bb6\u4eba\u76f8\u5904\u65f6\u5149\uff0c\u5728\u6bcf\u4e00\u5929\u7ef4\u62a4\u60a8\u7684\u6bcf\u4e00\u4f4d\u5bb6\u5ead\u6210\u5458 \u3002<\/p>\n<h2><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002<\/p>\n<div  class='togglecontainer av-18uds3c-83ec23ed1847128ea105e5426a525150  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-1ztsuw-399e773b2e08339771db1c2dd452c90d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.stanfordchildrens.org\/en\/topic\/default?id=all-family-time-is-quality-time-1-1808\">https:\/\/www.stanfordchildrens.org\/en\/topic\/default?id=all-family-time-is-quality-time-1-1808<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/passive-aggressive-diaries\/201812\/what-difference-does-quality-time-make\">https:\/\/www.psychologytoday.com\/us\/blog\/passive-aggressive-diaries\/201812\/what-difference-does-quality-time-make<\/a><\/p>\n<p>Twenge JM and Campbell WK. Associations between screen time and lower psychological well-being among children and adolescents: Evidence from a population-based study. <em>Preventive Medicine Reports<\/em>. 12 (2018): 271-283.<\/p>\n<p><a href=\"https:\/\/www.theatlantic.com\/magazine\/archive\/2018\/07\/the-dangers-of-distracted-parenting\/561752\/\">https:\/\/www.theatlantic.com\/magazine\/archive\/2018\/07\/the-dangers-of-distracted-parenting\/561752\/<\/a><\/p>\n<p><a href=\"https:\/\/lindastone.net\/qa\/continuous-partial-attention\/\">https:\/\/lindastone.net\/qa\/continuous-partial-attention\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2019\/03\/26\/smarter-living\/stop-letting-modern-distractions-steal-your-attention.html\">https:\/\/www.nytimes.com\/2019\/03\/26\/smarter-living\/stop-letting-modern-distractions-steal-your-attention.html<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5954612\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5954612\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u5f00\u542f\u81ea\u52a8\u9a7e\u9a76\u6a21\u5f0f\u5728\u8def\u4e0a\u884c\u9a76\uff0c\u5728\u60a8\u6ca1\u6709\u592a\u6ce8\u610f\u8def\u51b5\u65f6\u7a81\u7136\u4e00\u4e2a\u6025\u8f6c\u5f2f\u3002\u6ef4\uff01 \u6ef4\uff01 \u8fd9\u8ba9\u60a8\u77ac\u95f4\u8b66\u9192\uff0c\u53cc\u76ee\u5706\u7741\uff0c\u60a8\u7684\u624b\u8d76\u5feb\u63e1\u7d27\u4e86\u65b9\u5411\u76d8\u3002\u53e6\u4e00\u4f4d\u53f8\u673a\u731b\u6309\u5587\u53ed\uff0c\u5c06\u60a8\u5e26\u56de\u4e86\u73b0\u5b9e\u3002 \u4e0d\u8bba\u60a8\u662f\u53f8\u673a\u8fd8\u662f\u4e58\u5ba2\uff0c\u8fd9\u4e2a\u573a\u666f\u90fd\u5f88\u53ef\u6015\uff0c\u5374\u53c8\u5e76\u4e0d\u964c\u751f\u3002 \u5b66\u4e60\u9a7e\u9a76\u6d89\u53ca\u5230\u4e00\u7cfb\u5217\u7684\u5b89\u5168\u63d0\u793a\u3001\u4f8b\u7a0b\u548c\u601d\u8003\u3002\u4f46\u5bf9\u60a8\u5f71\u54cd\u6700\u5927\u7684\u56e0\u7d20\u53ef\u80fd\u662f\u9650\u5236\u6216\u907f\u514d\u6240\u6709\u5e72\u6270\u56e0\u7d20\u3002 \u5728\u8def\u4e0a\u53d1\u751f\u7684\u771f\u5b9e\u60c5\u51b5\u548c\u5728\u5bb6\u91cc\u662f\u4e00\u6837\u7684\u3002\u6b63\u5982\u6446\u5f04\u8f66\u4e2d\u7684\u63a7\u5236\u6309\u94ae\u548c\u97f3\u4e50\u4f1a\u4ea7\u751f\u5b89\u5168\u9690\u60a3\uff0c\u5e72\u6270\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u4e5f\u4f1a\u4ea7\u751f\u540c\u6837\u4e25\u91cd\u7684\u5371\u5bb3\u3002\u672c\u5e94\u5e2e\u52a9\u60a8\u52a0\u6df1\u60c5\u611f\u7684\u5bb6\u4eba\u65f6\u5149\u53ef\u80fd\u4f1a\u5f7b\u5e95\u5931\u8d25\u3002 \u4eab\u53d7\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\uff0c\u85c9\u6b64\u4e0e\u5bb6\u4eba\u548c\u7231\u4eba\u4eb2\u5bc6\u7684\u4e92\u52a8\u662f\u5341\u5206\u6109\u60a6\u7684\u3002\u4f46\u73b0\u4eca\u793e\u4f1a\u4e2d\uff0c\u4eba\u4eec\u968f\u624b\u4e0d\u79bb\u79d1\u6280\u8bbe\u5907\uff0c\u8fd9\u5bf9\u4eba\u9645\u5173\u7cfb\u6784\u6210\u4e86\u5a01\u80c1\u3002\u5982\u679c\u60a8\u9009\u62e9\u76ef\u7740\u624b\u673a\u5c4f\u5e55\uff0c\u60a8\u7684\u5bb6\u4eba\uff08\u548c\u5176\u5b83\uff09\u5173\u7cfb\u5c31\u4f1a\u53d7\u5230\u5f71\u54cd\u3002 \u6240\u4ee5\uff0c\u5728\u8ba8\u8bba\u79d1\u6280\u5bf9\u4eba\u9645\u5173\u7cfb\u4ea7\u751f\u7684\u51b2\u51fb\u4e4b\u524d\uff0c\u8ba9\u6211\u4eec\u6765\u4ed4\u7ec6\u7814\u7a76\u4e00\u4e0b\u5bb6\u4eba\u5173\u7cfb\u4ee5\u53ca\u7ef4\u62a4\u5bb6\u4eba\u5173\u7cfb\u6240\u9700\u7684\u5bb6\u4eba\u65f6\u5149\u3002 \u4e0d\u53d7\u5e72\u6270\u7684\u5bb6\u4eba\u65f6\u5149\uff1a\u4e0e\u60a8\u7684\u5bb6\u4eba\u57f9\u517b\u4eb2\u60c5 \u5728\u6bcf\u4e2a\u4eba\u90fd\u5168\u5fc3\u6295\u5165\u5e76\u6beb\u4e0d\u5206\u795e\u5730\u5173\u6ce8\u4ed6\u4eba\u65f6\uff0c\u8fd9\u5c31\u662f\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u3002\u56de\u5230\u9a7e\u9a76\u7684\u6bd4\u55bb\uff0c\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u80fd\u591f\u786e\u4fdd\u5bb6\u4eba\u5173\u7cfb\u7684\u7ef4\u6301\u4e00\u8def\u987a\u7545\u3001\u5b89\u5168\u548c\u6109\u5feb\u3002 \u4f46\u5982\u679c\u56e0\u4e3a\u7e41\u5fd9\u7684\u65e5\u7a0b\u548c\u79d1\u6280\u8bbe\u5907\u800c\u8ba9\u5bb6\u4eba\u65f6\u5149\u53d8\u5f97\u6a21\u7cca\u5c31\u5f88\u96be\u8fbe\u5230\u8fd9\u4e2a\u76ee\u6807 \u6311\u6218\u7e41\u5fd9\u548c\u5e72\u6270\u56e0\u7d20\u7684\u53cc\u91cd\u5a01\u80c1\u7684\u786e\u975e\u5e38\u56f0\u96be\u3002\u6240\u4ee5\uff0c\u8ba9\u6211\u4eec\u5148\u6765\u5173\u6ce8\u65f6\u95f4\u56e0\u7d20\u3002 \u60a8\u5e0c\u671b\u53ef\u80fd\u548c\u4e00\u4e9b\u5bb6\u4eba\u6216\u4eb2\u5bc6\u7684\u670b\u53cb\u53d8\u5f97\u6216\u4fdd\u6301\u7d27\u5bc6\u5173\u7cfb\u3002\u65f6\u95f4\u4e0a\u7684\u51b2\u7a81\u548c\u6781\u5c11\u7684\u7a7a\u95f2\u65f6\u95f4\u4e3a\u8fd9\u4e2a\u613f\u671b\u5e26\u6765\u4e86\u5f88\u5927\u7684\u6311\u6218\u3002\u7236\u6bcd\u548c\u4f34\u4fa3\u7684\u5168\u804c\u5de5\u4f5c\u53ef\u80fd\u975e\u5e38\u7e41\u5fd9\u3002\u5982\u679c\u60a8\u5bb6\u91cc\u6709\u5b69\u5b50\uff0c\u90a3\u4ed6\u4eec\u53ef\u80fd\u5fd9\u4e8e\u5b66\u4e1a\u3001\u8bfe\u5916\u6d3b\u52a8\u3001\u4ea4\u53cb\u548c\u5174\u8da3\u7231\u597d\u3002\u60a8\u548c\u60a8\u6df1\u7231\u7684\u5bb6\u4eba\u60f3\u627e\u5230\u4e00\u81f4\u7684\u7a7a\u95f2\u65f6\u95f4\u53ef\u80fd\u975e\u5e38\u56f0\u96be\u3002 \u597d\u6d88\u606f\u662f\uff0c\u5c3d\u7ba1\u60a8\u7684\u65e5\u7a0b\u975e\u5e38\u5fd9\u788c\uff0c\u60a8\u4ecd\u53ef\u4ee5\u5145\u5206\u5229\u7528\u81ea\u5df1\u4ec5\u6709\u7684\u7a7a\u95f2\u65f6\u95f4\u3002 \u4e00\u4e9b\u7814\u7a76\u8005\u8ba4\u4e3a\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u76f8\u4f34\u7684\u65f6\u95f4\u957f\u77ed\u5e76\u4e0d\u662f\u6700\u91cd\u8981\u7684\uff0c\u6211\u4eec\u5e94\u628a\u76ee\u6807\u5b9a\u5728\u76f8\u4f34\u7684\u54c1\u8d28\u3002\u8fd9\u610f\u5473\u7740\u5168\u795e\u8d2f\u6ce8\u5730\u966a\u4f34\u4e00\u4f4d\u5bb6\u4eba\u4e00\u4e2a\u5c0f\u65f6\u7684\u65f6\u95f4\u6bd4\u6ca1\u6709\u5b8c\u5168\u6295\u5165\u7684\u51e0\u4e2a\u5c0f\u65f6\u66f4\u6709\u5f71\u54cd\u529b\u3002 \u60a8\u53ef\u4ee5\u8003\u8651\u82b1\u4e00\u4e2a\u5c0f\u65f6\u7684\u65f6\u95f4\u4e0e\u4e00\u4f4d\u5bb6\u4eba\u4e00\u8d77\u9605\u8bfb\u5e76\u8ba8\u8bba\u4e00\u672c\u4e66\u3002\u65f6\u95f4\u867d\u7136\u770b\u4f3c\u5f88\u77ed\uff0c\u4f46\u6548\u7387\u5f88\u9ad8\u3002\u5c31\u50cf\u9ad8\u94c1\u4e00\u6837\uff0c\u8fd9\u79cd\u505a\u6cd5\u662f\u4e00\u6b21\u987a\u7545\u800c\u6109\u5feb\u7684\u65c5\u7a0b\uff0c\u5b8c\u5168\u6ca1\u6709\u4ea4\u901a\u62e5\u5835\u3001\u7ea2\u7eff\u706f\u6216\u5e72\u6270\u56e0\u7d20\u3002 \u6bd4\u8d77\u5b89\u9759\u5730\u5750\u5728\u5f7c\u6b64\u8eab\u8fb9\u770b\u7535\u5f71\uff0c\u6b64\u7c7b\u6d3b\u52a8\u66f4\u6709\u610f\u4e49\u3002\u5728\u5176\u5b83\u6d3b\u52a8\u4e2d\uff0c\u65f6\u95f4\u867d\u7136\u66f4\u957f\uff0c\u4f46\u7f3a\u4e4f\u4e92\u52a8\u3002\u6bd4\u8d77\u5feb\u901f\u987a\u7545\u7684\u65c5\u7a0b\uff0c\u5b83\u66f4\u50cf\u662f\u884c\u9a76\u5728\u5d0e\u5c96\u4e0d\u5e73\u9053\u8def\u4e0a\u7684\u6f2b\u957f\u65c5\u884c\uff0c\u60a8\u867d\u7136\u5750\u5728\u6df1\u7231\u7684\u5bb6\u4eba\u8eab\u8fb9\uff0c\u4f46\u8fd9\u4e2a\u65c5\u7a0b\u4f1a\u8ba9\u6240\u6709\u4e58\u5ba2\u8eab\u611f\u65c5\u9014\u52b3\u987f\u3002 \u4e24\u79cd\u60c5\u51b5\u7684\u76ee\u7684\u5730\u76f8\u540c\uff1a\u90fd\u662f\u966a\u4f34\u5bb6\u4eba\uff0c\u4f46\u5230\u8fbe\u76ee\u7684\u5730\u7684\u8def\u7ebf\u53ef\u80fd\u975e\u5e38\u4e0d\u540c\u3002\u8def\u7ebf\u89c4\u5212\u975e\u5e38\u91cd\u8981\uff0c\u60a8\u7684\u5bb6\u4eba\u5173\u7cfb\u4f1a\u56e0\u4e3a\u60a8\u7684\u52aa\u529b\u800c\u52a0\u6df1\u3002 \u5982\u4f55\u8425\u9020\u66f4\u591a\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149 \u60a8\u5df2\u51c6\u5907\u597d\u8df3\u4e0a\u62e5\u6709\u5b9d\u8d35\u5bb6\u4eba\u65f6\u5149\u7684\u5217\u8f66\uff0c\u4f46\u4e0d\u77e5\u9053\u4ece\u54ea\u91cc\u5f00\u59cb\u3002\u8bf7\u8bb0\u4f4f\uff1a\u5982\u4f55\u83b7\u5f97\u5b9d\u8d35\u5bb6\u4eba\u65f6\u5149\u6ca1\u6709\u6807\u51c6\u7b54\u6848\u3002\u60a8\u53ef\u4ee5\u5c3d\u60c5\u53d1\u6325\u521b\u610f\uff0c\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u5e76\u4e0d\u9700\u8981\u5f88\u4e25\u8083\u6216\u590d\u6742\u3002\u7b80\u5355\u7684\u6d3b\u52a8\u6216\u8005\u53ea\u662f\u804a\u804a\u8fd1\u51b5\u4e5f\u975e\u5e38\u68d2\u3002 \u4ee5\u4e0b\u4e00\u4e9b\u5efa\u8bae\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5f00\u59cb\u884c\u52a8\uff1a \u5728\u4ea4\u8c08\u65f6\uff0c\u7528\u79ef\u6781\u4e3b\u52a8\u5730\u503e\u542c\u6765\u5173\u5207\u4ed6\u4eba\u3002\u79ef\u6781\u4e3b\u52a8\u5730\u503e\u542c\u4e0d\u53ea\u662f\u542c\u5230\uff0c\u5b83\u8fd8\u9700\u8981\u76ee\u5149\u4ea4\u6d41\u3001\u80a2\u4f53\u8bed\u8a00\u548c\u53cd\u601d\u3002\u76ee\u5149\u4ea4\u6d41\u8ba9\u8bb2\u8ff0\u8005\u77e5\u9053\u60a8\u5728\u4e13\u5fc3\u503e\u542c\uff1b\u80a2\u4f53\u8bed\u8a00\u8868\u660e\u6709\u610f\u53c2\u4e0e\u5bf9\u65b9\u7684\u8bdd\u9898\u4e2d\uff0c\u60a8\u7684\u80a2\u4f53\u8bed\u8a00\u53ef\u4ee5\u662f\u7b80\u5355\u7684\u8eab\u4f53\u524d\u503e\u3001\u8eab\u4fa7\u80ef\u90e8\u671d\u5411\u8bb2\u8ff0\u8005\uff0c\u6216\u4fdd\u6301\u624b\u81c2\u653e\u677e\u800c\u4e0d\u662f\u4ea4\u53c9\uff1b\u6700\u540e\uff0c\u5728\u60a8\u7684\u54cd\u5e94\u4e2d\u8fd0\u7528\u53cd\u601d\u3002\u53cd\u601d\u53ef\u4ee5\u662f\u60a8\u542c\u5230\u8bb2\u8ff0\u8005\u6240\u8bf4\u7684\u4e00\u4e2a\u7b80\u5355\u7684\u610f\u8bd1\uff0c\u4f46\u8fd9\u4f1a\u544a\u8bc9\u4ed6\u4eec\u60a8\u542c\u5230\u5e76\u7406\u89e3\u4e86\u4ed6\u4eec\u6240\u8bb2\u7684\u8bdd\u3002\u8fd9\u4f1a\u52a0\u6df1\u60c5\u611f\u5e76\u5f15\u53d1\u8fdb\u4e00\u6b65\u7684\u5bf9\u8bdd\u3002 \u4e00\u8d77\u521b\u5efa\u4e00\u4e2a\u64ad\u653e\u5217\u8868\u5e76\u4e00\u8d77\u542c\u97f3\u4e50\u3002\u5982\u679c\u60a8\u548c\u4e0e\u60a8\u5e74\u9f84\u5dee\u5f02\u8f83\u5927\u7684\u957f\u8005\u6216\u5c11\u5e74\u4e00\u8d77\u5c1d\u8bd5\u4f1a\u7279\u522b\u6709\u8da3\u3002\u8de8\u8d8a\u4ee3\u6c9f\u548c\u53e6\u4e00\u4ee3\u4eba\u4ea4\u6d41\u5f88\u6709\u610f\u601d\uff0c\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u7406\u89e3\u5f7c\u6b64\u3002 \u5efa\u7acb\u60a8\u5bb6\u5ead\u7684\u72ec\u7279\u4f20\u7edf\u3002\u60a8\u53ef\u4ee5\u5728\u6bcf\u5468\u6216\u6bcf\u4e2a\u6708\u7559\u51fa\u4e00\u4e9b\u65f6\u95f4\u4e13\u95e8\u7528\u6765\u4ece\u4e8b\u4e00\u79cd\u56fa\u5b9a\u7684\u5bb6\u5ead\u6d3b\u52a8\u3002\u8fd9\u4e9b\u6d3b\u52a8\u53ef\u4ee5\u662f\u640f\u667a\u684c\u9762\u6e38\u620f\u3001\u70f9\u8c03\u6bd4\u8d5b\u4e4b\u591c\u665a\u9910\u3001\u535a\u7269\u9986\u53c2\u89c2\u65e5\uff0c\u6216\u5176\u5b83\u5bb6\u5ead\u51fa\u6e38\u6d3b\u52a8\uff0c\u6bd4\u5982\u9a91\u81ea\u884c\u8f66\u6216\u8fdc\u8db3\u3002 \u56e2\u961f\u5408\u4f5c\u3002\u6307\u5b9a\u6bcf\u4f4d\u5bb6\u5ead\u6210\u5458\u4e00\u9879\u4efb\u52a1\uff08\u5305\u62ec\u7236\u6bcd\uff01 \uff09\uff0c\u8fd9\u6837\u6bcf\u4e2a\u4eba\u90fd\u662f\u597d\u5e2e\u624b\u3002\u8ba9\u5bb6\u4eba\u5404\u53f8\u5176\u8d23\u6709\u52a9\u4e8e\u5efa\u7acb\u8d23\u4efb\u611f\u548c\u81ea\u8c6a\u611f\u3002 \u5b89\u6392\u4e0e\u6bcf\u4e2a\u5b69\u5b50\u6216\u5bb6\u5ead\u6210\u5458\u5355\u72ec\u76f8\u5904\u7684\u65f6\u95f4\u3002\u56e0\u4e3a\u8f83\u5c11\u4eba\u5728\u573a\u4ea4\u8c08\u4f1a\u8ba9\u5bf9\u8bdd\u8fdb\u884c\u5f97\u66f4\u6d41\u7545\u3002\u8fd8\u6709\uff0c\u6536\u8d77\u624b\u673a\u548c\u7535\u5b50\u8bbe\u5907\u6765\u7559\u51fa\u7a7a\u95f4\u8ba9\u60a8\u53ef\u4ee5\u66f4\u6df1\u5165\u5730\u8c08\u5fc3\u3002\u5bf9\u5b69\u5b50\u6240\u8bb2\u7684\u4e8b\u8868\u793a\u5174\u8da3\u53ef\u4ee5\u5efa\u7acb\u4fe1\u4efb\u5e76\u8868\u660e\u60a8\u5728\u610f\u4ed6\u4eec\u7684\u751f\u6d3b\u3002\u8fd9\u5206\u4fe1\u4efb\u8ba9\u4ed6\u4eec\u5728\u9047\u5230\u56f0\u96be\u5e76\u9700\u8981\u652f\u6301\u7684\u65f6\u5019\u66f4\u6709\u53ef\u80fd\u5bfb\u6c42\u60a8\u7684\u6307\u5f15\u3002 \u79d1\u6280\u5bf9\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u5e26\u6765\u7684\u5f71\u54cd \u73b0\u5728\u8ba9\u6211\u4eec\u6765\u8c08\u8c08\u5e72\u6270\u2014\u2014\u82e5\u60a8\u6b63\u5728\u5f00\u8f66\uff0c\u8fd9\u4e9b\u5e72\u6270\u56e0\u7d20\u4f1a\u8f6c\u79fb\u60a8\u5bf9\u7740\u9053\u8def\u7684\u76ee\u5149\u548c\u6ce8\u610f\u529b\uff0c\u7ed9\u8f66\u5185\u7684\u6bcf\u4e2a\u4eba\u5e26\u6765\u5371\u9669\u3002\u5bf9\u5bb6\u5ead\u6765\u8bf4\uff0c\u8fd9\u4e9b\u5e72\u6270\u56e0\u7d20\u51cf\u5c11\u4e86\u60a8\u7684\u5b58\u5728\uff0c\u5c06\u60a8\u7684\u6ce8\u610f\u529b\u4ece\u60a8\u6df1\u7231\u7684\u5bb6\u4eba\u4e0a\u79fb\u5f00\uff0c\u7ed9\u5bb6\u4eba\u5173\u7cfb\u5e26\u6765\u5371\u5bb3\u3002 \u73b0\u4eca\u7684\u5e72\u6270\u56e0\u7d20\u5927\u591a\u6765\u81ea\u4e8e\u79d1\u6280\uff1a\u624b\u673a\u3001\u7b14\u8bb0\u672c\u8ba1\u7b97\u673a\u3001\u7535\u89c6\uff0c\u7b49\u7b49\u3002\u79d1\u6280\u975e\u5e38\u6709\u7528\u800c\u4e14\u6709\u8da3\uff0c\u4f46\u79d1\u6280\u8bbe\u5907\u5374\u6709\u7740\u5f88\u5927\u7684\u7f3a\u70b9\u3002 \u4f7f\u7528\u5c4f\u5e55\u7684\u65f6\u95f4\u5206\u6563\u4e86\u60a8\u7684\u6ce8\u610f\u529b\uff0c\u8ba9\u60a8\u5728\u5f53\u524d\u7684\u8c08\u8bdd\u6216\u6d3b\u52a8\u4e2d\u5206\u5fc3\u3002\u5373\u4f7f\u60a8\u53ea\u662f\u62ff\u51fa\u624b\u673a\u5feb\u901f\u770b\u4e00\u4e0b\uff0c\u82e5\u4e0d\u65ad\u91cd\u590d\u8fd9\u4e2a\u52a8\u4f5c\uff0c\u5728\u8fd9\u4e9b\u77ed\u6682\u7684\u65f6\u523b\uff0c\u60a8\u5c31\u9519\u8fc7\u4e86\u4e0a\u6587\u63d0\u5230\u7684\u201c\u79ef\u6781\u4e3b\u52a8\u5730\u503e\u542c\u201d\u7684\u4e3b\u8981\u5143\u7d20\uff1a\u76ee\u5149\u4ea4\u6d41\u548c\u80a2\u4f53\u8bed\u8a00\u3002 \u53e6\u5916\uff0c\u4e86\u89e3\u79d1\u6280\u8bbe\u5907\u5bf9\u8fc7\u5ea6\u4f7f\u7528\u7684\u4eba\u6240\u9020\u6210\u7684\u5f71\u54cd\u4e5f\u5f88\u91cd\u8981\uff0c\u6211\u4eec\u5728\u8fd9\u65b9\u9762\u5df2\u6709\u5927\u91cf\u7684\u7814\u7a76\u3002 \u4e00\u9879\u7814\u7a76\u68c0\u67e5\u4e86\u4e00\u4e2a\u5927\u578b\u968f\u673a\u6570\u636e\u6837\u672c\uff08\u53d7\u8bbf\u8005\u8d85\u8fc740,000\u4eba\uff09\uff0c\u8fd9\u9879\u7814\u7a76\u4f53\u73b0\u4e86\u513f\u7ae5\u548c\u9752\u5c11\u5e74\uff082-17\u5c81\uff09\u5982\u4f55\u4e0e\u7535\u5b50\u5c4f\u5e55\u8fdb\u884c\u4e92\u52a8\u3002\u4ed6\u4eec\u8fd8\u89c2\u5bdf\u4e86\u79d1\u6280\u5bf9\u53d7\u8bbf\u8005\u5fc3\u7406\u5065\u5eb7\u4ea7\u751f\u7684\u6548\u679c\u3002\u7535\u5b50\u5c4f\u5e55\u5305\u62ec\u624b\u673a\u3001\u8ba1\u7b97\u673a\u3001\u6e38\u620f\u673a\uff0c\u548c\u5176\u5b83\u8bbe\u5907\u3002 \u7814\u7a76\u8005\u53d1\u73b0\u6bcf\u5929\u4f7f\u7528\u79d1\u6280\u8bbe\u5907\u4e00\u5c0f\u65f6\u5e76\u4e0d\u4f1a\u51fa\u73b0\u95ee\u9898\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6bcf\u5929\u4e00\u5c0f\u65f6\u4f3c\u4e4e\u662f\u6700\u4f73\u65f6\u95f4\u3002\u6bcf\u5929\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u5927\u7ea6\u4e00\u4e2a\u5c0f\u65f6\u7684\u53d7\u8bbf\u8005\u4e0e\u4e0d\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u7684\u53d7\u8bbf\u8005\u6709\u7740\u76f8\u540c\u7684\u5065\u5eb7\u72b6\u6001\u3002\u6362\u8a00\u4e4b\uff0c\u9002\u5ea6\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u51e0\u4e4e\u4e0d\u4f1a\u6784\u6210\u4e25\u91cd\u7684\u5e72\u6270\uff0c\u4ee5\u4e4b\u524d\u4f7f\u7528\u7684\u5f00\u8f66\u6bd4\u55bb\u6765\u8bf4\uff0c\u7a0d\u9002\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u6070\u4f3c\u4e00\u79cd\u65c5\u9014\u4e2d\u5fc5\u8981\u7684\u8c03\u6574\uff0c\u6b63\u5982\u5feb\u901f\u8c03\u6574\u7a7a\u8c03\u6216\u6536\u97f3\u673a\u97f3\u91cf\u53ef\u4ee5\u8ba9\u4eba\u66f4\u6109\u5feb\u5730\u9a7e\u9a76\u3002 \u5fc3\u7406\u5065\u5eb7\u7684\u4e0b\u964d\u53ea\u51fa\u73b0\u5728\u4e00\u4e2a\u5c0f\u65f6\u4e4b\u540e\u3002\u6bcf\u5929\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u8d85\u8fc7\u4e00\u4e2a\u5c0f\u65f6\u7684\u53d7\u8bbf\u8005\u611f\u89c9\u5931\u53bb\u4e86\u597d\u5947\u5fc3\u3001\u66f4\u5bb9\u6613\u5206\u5fc3\uff0c\u4e14\u60c5\u7eea\u66f4\u4e0d\u7a33\u5b9a\u3002\u4ed6\u4eec\u8fd8\u8868\u793a\u5f88\u96be\u7ed3\u4ea4\u65b0\u670b\u53cb\u3002 \u5728\u90a3\u4e9b14-17\u5c81\u7684\u9752\u5c11\u5e74\u4e2d\uff0c\u7279\u522b\u662f\u5927\u91cf\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u7684\u53d7\u8bbf\u8005\uff08\u6bcf\u5929\u4f7f\u7528\u4e03\u4e2a\u5c0f\u65f6\u4ee5\u4e0a\uff0c \u76f8\u6bd4\u6bcf\u5929\u4e00\u4e2a\u5c0f\u65f6\uff09\u5728\u8fc7\u53bb\u4e00\u5e74\u4e2d\u786e\u8bca\u4e3a\u6291\u90c1\u75c7\u6216\u7126\u8651\u75c7\u7684\u53ef\u80fd\u6027\u63d0\u9ad8\u4e86\u4e24\u500d\u4ee5\u4e0a\u3002\u518d\u56de\u5230\u9a7e\u9a76\u7684\u6bd4\u55bb\uff0c\u8fd9\u79cd\u957f\u65f6\u95f4\u7684\u5e72\u6270\u4f1a\u5bfc\u81f4\u60ca\u9669\u7684\u65c5\u7a0b\uff0c\u751a\u81f3\u8f66\u7978\u3002 \u518d\u60f3\u4e00\u60f3\u8fd9\u4e9b\u9752\u5c11\u5e74\u7684\u5bb6\u5ead\u72b6\u51b5\u3002\u5982\u679c\u8fd9\u4e9b\u9752\u5c11\u5e74\u5728\u5bf9\u6297\u56e0\u79d1\u6280\u5f15\u8d77\u7684\u7126\u8651\u548c\u6291\u90c1\uff0c\u90a3\u4ed6\u4eec\u771f\u6b63\u878d\u5165\u5e76\u53c2\u4e0e\u5bb6\u4eba\u76f8\u5904\u65f6\u5149\u7684\u80fd\u529b\u4e5f\u4f1a\u53d7\u5230\u59a8\u788d\u3002\u800c\u5982\u679c\u4ed6\u4eec\u7684\u5bb6\u4eba\u4e5f\u6c89\u8ff7\u4e8e\u7535\u5b50\u5c4f\u5e55\uff0c\u90a3\u4e48\u8fd9\u4e9b\u9752\u5c11\u5e74\u9700\u8981\u7684\u652f\u6301\u7cfb\u7edf\u5728\u4ed6\u4eec\u771f\u6b63\u9700\u8981\u65f6\u5c31\u4e0d\u590d\u5b58\u5728\u3002 \u6210\u4eba\u5bf9\u7535\u5b50\u5c4f\u5e55\u7684\u4f7f\u7528\u4e5f\u5e94\u4ed4\u7ec6\u63e3\u6469\u3002\u6b63\u5982\u8bb0\u8005Erika Christakis\u6240\u8a00\uff0c\u201c\u6211\u4eec\u66f4\u5173\u6ce8\u7684\u5e94\u4e0d\u4ec5\u662f\u6c89\u8ff7\u4e8e\u7535\u5b50\u5c4f\u5e55\u7684\u5b69\u5b50\u4eec\uff0c\u800c\u662f\u4ed6\u4eec\u7684\u7236\u6bcd\u3002\u201d\u591a\u5e74\u6765\uff0c\u7236\u6bcd\u82b1\u5728\u5b69\u5b50\u8eab\u4e0a\u7684\u65f6\u95f4\u6709\u6240\u589e\u52a0\u3002\u4f46\u6b63\u5982\u60a8\u5728\u4e0a\u6587\u4e2d\u4e86\u89e3\u5230\u7684\uff0c\u65f6\u95f4\u5e76\u4e0d\u4e00\u5b9a\u662f\u9ad8\u54c1\u8d28\u7684\u5bb6\u4eba\u65f6\u5149\u3002 Linda Stone\u662f\u63d0\u51fa\u201c\u6301\u7eed\u7684\u5c40\u90e8\u6ce8\u610f\u529b\u201d\uff08\u6216CPA\uff09\u4e00\u8bcd\u7684\u7814\u7a76\u8005\u3002\u8fd9\u4e2a\u8bcd\u8bed\u51c6\u786e\u5730\u63cf\u8ff0\u4e86\u79d1\u6280\u5bf9\u7236\u6bcd\u548c\u5b69\u5b50\u5728\u6ce8\u610f\u529b\u4e0a\u7684\u5f71\u54cd\u3002Stone\u8ba4\u4e3a\u8fd9\u79cd\u751f\u6d3b\u65b9\u5f0f\u8ba9\u4eba\u4eec\u59cb\u7ec8\u5904\u4e8e\u201c\u5f00\u673a\u201d\u72b6\u6001\u2014\u2014\u968f\u65f6\u53ef\u4ee5\u8054\u7cfb\u548c\u4ea4\u6d41\u3002 \u867d\u7136\u8fd9\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u6709\u597d\u5904\uff08\u4fdd\u6301\u8b66\u89c9\u548c\u96c6\u4e2d\u6ce8\u610f\uff09\uff0c\u4f46\u5b83\u4e5f\u5e26\u6765\u4e86\u5f88\u5927\u7684\u5371\u5bb3\u3002\u5982\u679c\u60a8\u59cb\u7ec8\u5904\u4e8e\u201c\u5f00\u673a\u201d\u72b6\u6001\uff0c\u60a8\u7684\u538b\u529b\u548c\u7126\u8651\u7a0b\u5ea6\u4f1a\u975e\u5e38\u9ad8\u3002\u8fd9\u53ef\u80fd\u5bfc\u81f4\u60a8\u611f\u89c9\u5598\u4e0d\u8fc7\u6c14\u6216\u523a\u6fc0\u8fc7\u5ea6\u3002\u82e5\u5728\u8fd9\u79cd\u72b6\u6001\u4e0b\uff0c\u60f3\u4e0e\u5bb6\u4eba\u548c\u4eb2\u4eba\u6709\u610f\u4e49\u5730\u8fdb\u884c\u60c5\u611f\u4ea4\u6d41\u4f1a\u53d8\u5f97\u975e\u5e38\u56f0\u96be\u3002 \u90a3\u4e48\uff0c\u600e\u6837\u53ef\u4ee5\u4fee\u590d\u4e0d\u53d7\u63a7\u5236\u7684\u7535\u5b50\u5c4f\u5e55\u4f7f\u7528\u65f6\u95f4\u6240\u4ea7\u751f\u7684\u6709\u5bb3\u5f71\u54cd\u5462\uff1fYour Brain at Work\uff08\u300a\u60a8\u5de5\u4f5c\u4e2d\u7684\u5927\u8111\u300b\uff09\u7684\u4f5c\u8005David Rock\u5efa\u8bae\u60a8\u4ece\u79d1\u6280\u4e2d\u4f11\u606f\u4e00\u4e0b\u2014\u2014\u8981\u5b8c\u5168\u9694\u7edd\u3002\u4ed6\u8ba4\u4e3a\u79bb\u7ebf\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6539\u5584\u60a8\u6ce8\u610f\u529b\u7684\u96c6\u4e2d\u3002\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u4e0d\u505c\u5730\u67e5\u770b\u7535\u5b50\u8bbe\u5907\uff08\u76d1\u770b\u7535\u5b50\u90ae\u4ef6\u3001\u793e\u7fa4\u5a92\u4f53\u63a8\u9001\u548c\u77ed\u4fe1\uff09\u4e0e\u538b\u529b\u6c34\u5e73\u4e0a\u5347\u6709\u5173\u3002\u653e\u4e0b\u7535\u5b50\u8bbe\u5907\u4f11\u606f\u4e00\u4e0b\u5e76\u79bb\u7ebf\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u60a8\u7684\u538b\u529b\u6c34\u5e73\u3002\u5982\u679c\u538b\u529b\u964d\u4f4e\uff0c\u60a8\u5c31\u66f4\u6709\u53ef\u80fd\u52aa\u529b\u8425\u9020\u5e76\u4eab\u53d7\u4e0d\u53d7\u5e72\u6270\u7684\u5bb6\u4eba\u65f6\u5149\u3002 \u5bfb\u627e\u5bb6\u5ead\u548c\u6574\u4f53\u5065\u5eb7 \u6240\u4ee5\uff0c\u4e3a\u4ec0\u4e48\u8fd9\u4e00\u5207\u5982\u6b64\u91cd\u8981\uff1f\u7814\u7a76\u8868\u660e\uff0c\u5bb6\u5ead\u5173\u7cfb\u4f1a\u5bf9\u6bcf\u4f4d\u5bb6\u5ead\u6210\u5458\u4e00\u751f\u7684\u5065\u5eb7\u4ea7\u751f\u91cd\u8981\u7684\u5f71\u54cd\u3002\u8fd9\u79cd\u5f71\u54cd\u662f\u53cc\u5411\u7684\u3002\u5982\u679c\u5bb6\u5ead\u73af\u5883\u5341\u5206\u6076\u52a3\uff0c\u5bb6\u5ead\u6210\u5458\u7684\u5065\u5eb7\u5c31\u4f1a\u53d7\u5230\u8d1f\u9762\u5f71\u54cd\u3002\u76f8\u53cd\uff0c\u5982\u679c\u5bb6\u5ead\u5173\u7cfb\u7d27\u5bc6\u4e14\u5bb6\u4eba\u76f8\u4e92\u652f\u6301\uff0c\u90a3\u4e48\u6bcf\u4e2a\u4eba\u7684\u5065\u5eb7\u72b6\u51b5\u90fd\u4f1a\u63d0\u9ad8\u3002 \u8fd9\u4e3b\u8981\u662f\u56e0\u4e3a\u5bb6\u5ead\u4e0d\u4ec5\u662f\u793e\u4f1a\u5065\u5eb7\u7684\u5173\u952e\uff0c\u4e5f\u662f\u63d0\u4f9b\u6bcf\u4f4d\u5bb6\u5ead\u6210\u5458\u6240\u9700\u8d44\u6e90\u7684\u907f\u98ce\u6e2f\u3002\u5bb6\u4eba\u6216\u4eb2\u5bc6\u670b\u53cb\u7684\u4f5c\u7528\u5c31\u50cf\u662f\u5065\u5eb7\u7684\u5468\u8f6c\u4e2d\u5fc3\u3002\u4ed6\u4eec\u4f1a\u63d0\u4f9b\u60c5\u611f\u4e0a\u7684\u652f\u6301\u3001\u5728\u9700\u8981\u65f6\u63d0\u4f9b\u5b9e\u9645\u63f4\u52a9\uff0c\u6216\u6307\u5f15\u6211\u4eec\u65b9\u5411\uff0c\u4ecb\u7ecd\u5176\u4ed6\u80fd\u4e3a\u6211\u4eec\u63d0\u4f9b\u7167\u987e\u7684\u4eba\u3002\u5bb6\u4eba\u7684\u5173\u5fc3\u4e5f\u53ef\u80fd\u5728\u60a8\u751f\u6d3b\u4e2d\u51fa\u73b0\u538b\u529b\u65f6\uff0c\u7528\u652f\u6301\u6216\u9f13\u52b1\u7684\u5f62\u5f0f\u8ba9\u6211\u4eec\u6709\u66f4\u5065\u5eb7\u7684\u884c\u4e3a\u3002\u5982\u679c\u65e0\u6cd5\u8fdb\u5165\u5bb6\u4eba\u7684\u4e92\u52a8\u7f51\u7edc\uff0c\u60a8\u7684\u53ef\u7528\u8d44\u6e90\u5c31\u4f1a\u975e\u5e38\u5c11\u3002 \u518d\u6765\u56de\u60f3\u4e00\u4e0b\u9a7e\u9a76\u7684\u6bd4\u55bb\u3002\u60a8\u56de\u5230\u4e86\u8f66\u4e0a\uff0c\u5e0c\u671b\u5b89\u5168\u5730\u5230\u8fbe\u76ee\u7684\u5730\u3002\u90a3\u4e48\u6700\u597d\u7684\u529e\u6cd5\u5c31\u662f\u6263\u4e0a\u5b89\u5168\u5e26\u5e76\u9650\u5236\u5e72\u6270\u56e0\u7d20\u3002\u6b63\u5411\u7684\u5bb6\u4eba\u5173\u7cfb\u5c31\u7b49\u540c\u4e8e\u5b89\u5168\u5e26\uff1a\u5b83\u80fd\u786e\u4fdd\u60a8\u4fdd\u6301\u5065\u5eb7\uff08\u793e\u4ea4\u3001\u60c5\u611f\u548c\u8eab\u4f53\u4e0a\uff09\u3002\u800c\u9650\u5236\u5e72\u6270\u56e0\u7d20\uff08\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u548c\u5176\u5b83\u79d1\u6280\u7684\u65f6\u95f4\uff09\u5c31\u7b49\u540c\u4e8e\u4e13\u6ce8\u4e8e\u524d\u65b9\u7684\u8def\uff1a\u52aa\u529b\u8425\u9020\u4e0d\u53d7\u5e72\u6270\u7684\u5bb6\u4eba\u76f8\u5904\u65f6\u5149\uff0c\u5728\u6bcf\u4e00\u5929\u7ef4\u62a4\u60a8\u7684\u6bcf\u4e00\u4f4d\u5bb6\u5ead\u6210\u5458 \u3002 \u5173\u4e8e\u4f5c\u8005 Jenna [&hellip;]<\/p>\n","protected":false},"author":5186,"featured_media":43106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20709],"class_list":["post-43165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-mental-health-and-stress-management-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u51cf\u5c11\u5e72\u6270\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u5904\u65f6\u5149 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u79d1\u6280\u65e0\u5904\u4e0d\u5728\uff0c\u662f\u6211\u4eec\u6240\u5229\u7528\u7684\u4e00\u9879\u91cd\u8981\u5de5\u5177\u3002\u4f46\u5b83\u6240\u4ea7\u751f\u7684\u5f71\u54cd\u4e5f\u975e\u5e38\u4e25\u91cd\u2014\u2014\u7279\u522b\u662f\u5e72\u6270\u5230\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u3002\u4e86\u89e3\u5173\u6389\u7535\u5b50\u5c4f\u5e55\u5982\u4f55\u80fd\u589e\u8fdb\u60a8\u4e0e\u5bb6\u4eba\u548c\u4eb2\u4eba\u7684\u611f\u60c5\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/family-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u51cf\u5c11\u5e72\u6270\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u5904\u65f6\u5149 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u79d1\u6280\u65e0\u5904\u4e0d\u5728\uff0c\u662f\u6211\u4eec\u6240\u5229\u7528\u7684\u4e00\u9879\u91cd\u8981\u5de5\u5177\u3002\u4f46\u5b83\u6240\u4ea7\u751f\u7684\u5f71\u54cd\u4e5f\u975e\u5e38\u4e25\u91cd\u2014\u2014\u7279\u522b\u662f\u5e72\u6270\u5230\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u3002\u4e86\u89e3\u5173\u6389\u7535\u5b50\u5c4f\u5e55\u5982\u4f55\u80fd\u589e\u8fdb\u60a8\u4e0e\u5bb6\u4eba\u548c\u4eb2\u4eba\u7684\u611f\u60c5\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/family-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-04T16:00:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Distracted-driving-AdobeStock_55850229.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenna Templeton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenna Templeton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/family-time\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/family-time\\\/\"},\"author\":{\"name\":\"Jenna Templeton\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/b36c36970f96205baed843a64d2957ca\"},\"headline\":\"\u51cf\u5c11\u5e72\u6270\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u5904\u65f6\u5149\",\"datePublished\":\"2019-10-04T16:00:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/family-time\\\/\"},\"wordCount\":158,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/family-time\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Distracted-driving-AdobeStock_55850229.jpg\",\"keywords\":[\"mental health and stress management\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/family-time\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/family-time\\\/\",\"name\":\"\u51cf\u5c11\u5e72\u6270\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u5904\u65f6\u5149 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/family-time\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/family-time\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Distracted-driving-AdobeStock_55850229.jpg\",\"datePublished\":\"2019-10-04T16:00:29+00:00\",\"description\":\"\u79d1\u6280\u65e0\u5904\u4e0d\u5728\uff0c\u662f\u6211\u4eec\u6240\u5229\u7528\u7684\u4e00\u9879\u91cd\u8981\u5de5\u5177\u3002\u4f46\u5b83\u6240\u4ea7\u751f\u7684\u5f71\u54cd\u4e5f\u975e\u5e38\u4e25\u91cd\u2014\u2014\u7279\u522b\u662f\u5e72\u6270\u5230\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u3002\u4e86\u89e3\u5173\u6389\u7535\u5b50\u5c4f\u5e55\u5982\u4f55\u80fd\u589e\u8fdb\u60a8\u4e0e\u5bb6\u4eba\u548c\u4eb2\u4eba\u7684\u611f\u60c5\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/family-time\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/family-time\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/family-time\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Distracted-driving-AdobeStock_55850229.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Distracted-driving-AdobeStock_55850229.jpg\",\"width\":835,\"height\":418},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/family-time\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u51cf\u5c11\u5e72\u6270\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u5904\u65f6\u5149\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/b36c36970f96205baed843a64d2957ca\",\"name\":\"Jenna Templeton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g\",\"caption\":\"Jenna Templeton\"},\"description\":\"Jenna Templeton is a health educator and freelance science writer living in Salt Lake City, Utah. After receiving a bachelor of science degree in chemistry from Virginia Tech, Jenna spent five years as a research scientist in the nutritional industry. This work fueled her interest in personal wellness, leading her to pursue a graduate degree in Health Promotion &amp; Education from the University of Utah. Outside of work, Jenna enjoys live music, gardening, all things food, and playing in the Wasatch mountains.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/author\\\/jtempleton\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u51cf\u5c11\u5e72\u6270\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u5904\u65f6\u5149 - Ask The Scientists","description":"\u79d1\u6280\u65e0\u5904\u4e0d\u5728\uff0c\u662f\u6211\u4eec\u6240\u5229\u7528\u7684\u4e00\u9879\u91cd\u8981\u5de5\u5177\u3002\u4f46\u5b83\u6240\u4ea7\u751f\u7684\u5f71\u54cd\u4e5f\u975e\u5e38\u4e25\u91cd\u2014\u2014\u7279\u522b\u662f\u5e72\u6270\u5230\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u3002\u4e86\u89e3\u5173\u6389\u7535\u5b50\u5c4f\u5e55\u5982\u4f55\u80fd\u589e\u8fdb\u60a8\u4e0e\u5bb6\u4eba\u548c\u4eb2\u4eba\u7684\u611f\u60c5\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/family-time\/","og_locale":"en_US","og_type":"article","og_title":"\u51cf\u5c11\u5e72\u6270\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u5904\u65f6\u5149 - Ask The Scientists","og_description":"\u79d1\u6280\u65e0\u5904\u4e0d\u5728\uff0c\u662f\u6211\u4eec\u6240\u5229\u7528\u7684\u4e00\u9879\u91cd\u8981\u5de5\u5177\u3002\u4f46\u5b83\u6240\u4ea7\u751f\u7684\u5f71\u54cd\u4e5f\u975e\u5e38\u4e25\u91cd\u2014\u2014\u7279\u522b\u662f\u5e72\u6270\u5230\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u3002\u4e86\u89e3\u5173\u6389\u7535\u5b50\u5c4f\u5e55\u5982\u4f55\u80fd\u589e\u8fdb\u60a8\u4e0e\u5bb6\u4eba\u548c\u4eb2\u4eba\u7684\u611f\u60c5\u3002","og_url":"https:\/\/askthescientists.com\/zh-hans\/family-time\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2019-10-04T16:00:29+00:00","og_image":[{"width":835,"height":418,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Distracted-driving-AdobeStock_55850229.jpg","type":"image\/jpeg"}],"author":"Jenna Templeton","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Jenna Templeton","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hans\/family-time\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/family-time\/"},"author":{"name":"Jenna Templeton","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/b36c36970f96205baed843a64d2957ca"},"headline":"\u51cf\u5c11\u5e72\u6270\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u5904\u65f6\u5149","datePublished":"2019-10-04T16:00:29+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/family-time\/"},"wordCount":158,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/family-time\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Distracted-driving-AdobeStock_55850229.jpg","keywords":["mental health and stress management"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/family-time\/","url":"https:\/\/askthescientists.com\/zh-hans\/family-time\/","name":"\u51cf\u5c11\u5e72\u6270\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u5904\u65f6\u5149 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/family-time\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/family-time\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Distracted-driving-AdobeStock_55850229.jpg","datePublished":"2019-10-04T16:00:29+00:00","description":"\u79d1\u6280\u65e0\u5904\u4e0d\u5728\uff0c\u662f\u6211\u4eec\u6240\u5229\u7528\u7684\u4e00\u9879\u91cd\u8981\u5de5\u5177\u3002\u4f46\u5b83\u6240\u4ea7\u751f\u7684\u5f71\u54cd\u4e5f\u975e\u5e38\u4e25\u91cd\u2014\u2014\u7279\u522b\u662f\u5e72\u6270\u5230\u5b9d\u8d35\u7684\u5bb6\u4eba\u65f6\u5149\u3002\u4e86\u89e3\u5173\u6389\u7535\u5b50\u5c4f\u5e55\u5982\u4f55\u80fd\u589e\u8fdb\u60a8\u4e0e\u5bb6\u4eba\u548c\u4eb2\u4eba\u7684\u611f\u60c5\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/family-time\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/family-time\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/family-time\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Distracted-driving-AdobeStock_55850229.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Distracted-driving-AdobeStock_55850229.jpg","width":835,"height":418},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/family-time\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u51cf\u5c11\u5e72\u6270\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u5904\u65f6\u5149"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/b36c36970f96205baed843a64d2957ca","name":"Jenna Templeton","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g","caption":"Jenna Templeton"},"description":"Jenna Templeton is a health educator and freelance science writer living in Salt Lake City, Utah. After receiving a bachelor of science degree in chemistry from Virginia Tech, Jenna spent five years as a research scientist in the nutritional industry. This work fueled her interest in personal wellness, leading her to pursue a graduate degree in Health Promotion &amp; Education from the University of Utah. Outside of work, Jenna enjoys live music, gardening, all things food, and playing in the Wasatch mountains.","url":"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/43165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/5186"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=43165"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/43165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/43106"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=43165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=43165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=43165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}