{"id":43073,"date":"2019-09-20T09:00:32","date_gmt":"2019-09-20T15:00:32","guid":{"rendered":"https:\/\/askthescientists.com\/?p=43073"},"modified":"2019-09-12T09:06:06","modified_gmt":"2019-09-12T15:06:06","slug":"healthy-family-habits","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/healthy-family-habits\/","title":{"rendered":"19\u4e2a\u503c\u5f97\u4e00\u8bd5\u7684\u5065\u5eb7\u5bb6\u5ead\u4e60\u60ef"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-43004\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138-705x353.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5065\u5eb7\u7684\u996e\u98df\u548c\u8fd0\u52a8\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/habits\/\">\u5f88\u591a\u4eba\u5173\u6ce8\u7684\u4e24\u4e2a\u4e60\u60ef<\/a>\u3002\u8bbe\u7acb\u4e2a\u4eba\u7684\u5065\u5eb7\u76ee\u6807\u662f\u975e\u5e38\u68d2\u7684\u5f00\u59cb\uff0c\u4f46\u8981\u662f\u80fd\u5e26\u9886\u60a8\u7684\u5bb6\u4eba\u4e00\u8d77\u8e0f\u4e0a\u5065\u5eb7\u7684\u65c5\u7a0b\u5c31\u66f4\u68d2\u4e86\u3002\u800c\u4e14\uff0c\u5c06\u60a8\u5bb6\u4eba\u7684\u5065\u5eb7\u4e60\u60ef\u8303\u56f4\u62d3\u5bbd\u81f3\u60a8\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e2a\u5c42\u9762\u4e5f\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u60f3\u6cd5\u3002\u5237\u7259\u3001\u6234\u5b89\u5168\u5934\u76d4\u548c\u6d17\u624b\u7b49\u90fd\u662f\u60a8\u53ef\u4ee5\u7eb3\u5165\u7684\u4e00\u4e9b\u5065\u5eb7\u4e60\u60ef\u3002<\/p>\n<p>\u968f\u7740\u5b69\u5b50\u9010\u6e10\u957f\u5927\uff0c\u6539\u53d8\u4ed6\u4eec\u5df2\u7ecf\u517b\u6210\u7684\u4e60\u60ef\u53ef\u80fd\u5f88\u6709\u6311\u6218\u6027\u3002\u6240\u4ee5\uff0c\u5343\u4e07\u4e0d\u8981\u62d6\u5ef6\u5e2e\u52a9\u5b69\u5b50\u517b\u6210\u5065\u5eb7\u7684\u4e60\u60ef\u3002\u4ed6\u4eec\u5f88\u5feb\u5c31\u4f1a\u517b\u6210\u6301\u7eed\u4e00\u751f\u7684\u597d\u4e60\u60ef\u3002<\/p>\n<p>\u7ffb\u9605\u6f14\u793a\u6587\u7a3f\u6765\u4e86\u89e3\u4e00\u5bb6\u4eba\u53ef\u4ee5\u4e00\u8d77\u5c1d\u8bd5\u768419\u4e2a\u5efa\u8bae\u3002\u5982\u679c\u60a8\u5df2\u7ecf\u4ed8\u51fa\u4e86\u5f88\u591a\u52aa\u529b\uff0c\u90a3\u5c31\u7ed9\u81ea\u5df1\u4e00\u4e9b\u9f13\u52b1\u3002\u8bb0\u4e0b\u60a8\u60f3\u8981\u548c\u5bb6\u4eba\u4e00\u8d77\u52aa\u529b\u7684\u65b9\u5411\u3002<\/p>\n<ol>\n<li><strong>\u53e0\u88ab\u5b50<\/strong><\/li>\n<\/ol>\n<p>\u8fd9\u4e2a\u7b80\u5355\u7684\u597d\u4e60\u60ef\u7ecf\u5e38\u88ab\u4eba\u4eec\u5ffd\u89c6\u3002\u6574\u9f50\u7684\u88ab\u8925\u5e2e\u52a9\u60a8\u548c\u60a8\u7684\u5b69\u5b50\u4ee5\u6b63\u80fd\u91cf\u5f00\u59cb\u5d2d\u65b0\u7684\u4e00\u5929\u3002\u5728\u6f2b\u957f\u7684\u4e00\u5929\u7ed3\u675f\u65f6\uff0c\u6574\u6d01\u7684\u5367\u5ba4\u4f1a\u8ba9\u60a8\u500d\u611f\u8212\u9002\u3002<\/p>\n<p>\u5728\u4e00\u4e2a\u8868\u683c\u4e0a\u8bb0\u5f55\u60a8\u53e0\u88ab\u5b50\u7684\u65e5\u671f\uff0c\u8ba9\u60a8\u7684\u5bb6\u4eba\u90fd\u53ef\u4ee5\u770b\u5230\u3002\u60a8\u4e5f\u53ef\u4ee5\u8fdb\u884c\u53e0\u88ab\u5b50\u6bd4\u8d5b\uff0c\u8ba9\u517b\u6210\u8fd9\u4e2a\u4e60\u60ef\u53d8\u5f97\u975e\u5e38\u6709\u8da3\u3002\u8ba9\u60a8\u7684\u5b69\u5b50\u770b\u5230\u60a8\u6574\u6d01\u7684\u5367\u5ba4\u53ef\u4ee5\u5e2e\u52a9\u4ed6\u4eec\u4e86\u89e3\u8fd9\u4e2a\u65e5\u5e38\u5bb6\u52a1\u5bf9\u60a8\u7684\u91cd\u8981\u6027\u3002<\/p>\n<ol start=\"2\">\n<li><strong>\u6d17\u624b<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42959\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Child-washing-hands-AdobeStock_152403075.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e3a\u4fdd\u6301\u5065\u5eb7\uff0c\u6d17\u624b\u53ef\u80fd\u662f\u6700\u91cd\u8981\u7684\u4e60\u60ef\u4e86\u3002\u996d\u524d\u4fbf\u540e\u6d17\u624b\u53ef\u6709\u6548\u6291\u5236\u7ec6\u83cc\u3002\u6240\u4ee5\uff0c\u6559\u5bfc\u60a8\u7684\u5bb6\u4eba\u6d17\u624b\u5bf9\u4fdd\u6301\u5065\u5eb7\u7684\u91cd\u8981\u6027\u5341\u5206\u5173\u952e\u3002<\/p>\n<p>\u7236\u6bcd\u5e94\u8be5\u5728\u4e00\u5929\u4e2d\u7ecf\u5e38\u63d0\u9192\u5b69\u5b50\u6d17\u624b\u3002\u6709\u56f0\u96be\u72ec\u7acb\u6d17\u624b\u7684\u5c0f\u670b\u53cb\u53ef\u80fd\u9700\u8981\u4e00\u4e2a\u51f3\u5b50\u6765\u5e2e\u4ed6\u4eec\u591f\u5230\u6c34\u9f99\u5934\u3002\u800c\u4e14\uff0c\u60a8\u8fd8\u9700\u8981\u6559\u5bfc\u5b69\u5b50\u5982\u4f55\u7528\u6d17\u624b\u6db2\u6413\u624b\u5e76\u7528\u6e29\u6c34\u51b2\u6d17\u81f3\u5c1120\u79d2\u6765\u6b63\u786e\u5730\u6d17\u624b\u3002\u7ec6\u83cc\u4f1a\u5728\u4eba\u4e0e\u4eba\u4e4b\u95f4\u4f20\u64ad\u5e76\u4f7f\u4eba\u751f\u75c5\u3002\u6559\u5bfc\u8fd9\u4e2a\u91cd\u8981\u7684\u4e60\u60ef\u53ef\u6709\u52a9\u4e8e\u907f\u514d<a href=\"https:\/\/askthescientists.com\/zh-hans\/hidden-germs\/\">\u4f20\u64ad\u4e0d\u5065\u5eb7\u7684\u7ec6\u83cc<\/a>\uff0c\u8fd9\u4f1a\u8ba9\u60a8\u7684\u5bb6\u5ead\u548c\u793e\u533a\u66f4\u52a0\u5065\u5eb7\u3002<\/p>\n<ol start=\"3\">\n<li><strong>\u6bcf\u5929\u5403\u65e9\u9910<\/strong><\/li>\n<\/ol>\n<p>\u5bb6\u4eba\u7684\u4e00\u5929\u7531\u5065\u5eb7\u7684\u4e60\u60ef\u5f00\u59cb\uff0c\u90a3\u5c31\u662f\u5403\u65e9\u9910\u3002\u5728\u7e41\u5fd9\u7684\u4e00\u5929\u5f00\u59cb\u65f6\uff0c\u65e9\u9910\u7ecf\u5e38\u662f\u4eba\u4eec\u5ffd\u7565\u6389\u4ee5\u8282\u7701\u65f6\u95f4\u7684\u7b2c\u4e00\u4ef6\u4e8b\u3002\u575a\u6301\u5065\u5eb7\u7684\u4e60\u60ef\u5e76<a href=\"https:\/\/askthescientists.com\/zh-hans\/breakfast\/\">\u786e\u4fdd\u60a8\u7684\u5bb6\u4eba\u6bcf\u5929\u90fd\u5403\u65e9\u9910<\/a>\u3002<\/p>\n<p>\u8fd9\u662f\u5bf9\u6297\u5728\u4e00\u5929\u4e2d\u66b4\u996e\u66b4\u98df\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002\u65e9\u9910\u8ba9\u60a8\u63d0\u524d\u5403\u9971\u5e76\u4e00\u76f4\u5728\u5348\u9910\u524d\u4e3a\u60a8\u63d0\u4f9b\u6301\u7eed\u7684\u80fd\u91cf\u3002\u5982\u679c\u60a8\u9700\u8981\u4e00\u4e9b\u7701\u65f6\u5bb9\u6613\u7684\u65e9\u9910\u5efa\u8bae\u6765\u5e2e\u52a9\u60a8\u517b\u6210\u8fd9\u4e2a\u4e60\u60ef\uff0c\u90a3\u60a8\u53ef\u4ee5\u8bd5\u4e00\u8bd5\u6c34\u716e\u86cb\u3001\u6c34\u679c\uff0c\u6216\u5168\u9ea6\u5410\u53f8\u9762\u5305\u6d82\u575a\u679c\u9171\u3002<\/p>\n<ol start=\"4\">\n<li><strong>\u5237\u7259<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42948\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Boys-brushing-teeth-AdobeStock_282472534.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5c0f\u670b\u53cb\u53ef\u80fd\u5f88\u96be\u8bb0\u5f97\u6bcf\u5929\u5237\u7259\u4e24\u6b21\u3002\u4f46\u8fd9\u4e2a\u4e60\u60ef\u5bf9\u4fdd\u6301\u826f\u597d\u7684\u53e3\u8154\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<p>\u8fd9\u662f\u56e0\u4e3a\u5728\u5237\u7259\u65f6\u53ef\u6e05\u9664\u6c61\u6e0d\u548c\u7ec6\u83cc\u6c89\u79ef\uff0c\u9884\u9632\u6c61\u6e0d\u548c\u7ec6\u83cc\u6c89\u79ef\u5728\u7259\u9f7f\u4e0a\u80fd<a href=\"https:\/\/askthescientists.com\/zh-hans\/oral-health\/\">\u5e2e\u52a9\u60a8\u4fdd\u6301\u53e3\u8154\u5065\u5eb7<\/a>\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u517b\u6210\u4e60\u60ef\u6bcf\u5929\u5237\u7259\u4e24\u6b21\u4ee5\u4fdd\u6301\u7259\u9f7f\u548c\u7259\u9f88\u5065\u5eb7\u3002\u6bcf\u6b21\u5237\u7259\u6301\u7eed\u4e24\u5206\u949f\u662f\u63a8\u8350\u7684\u5237\u7259\u65f6\u957f\u3002\u60a8\u53ef\u4ee5\u5728\u536b\u751f\u95f4\u653e\u4e00\u4e2a\u5b9a\u65f6\u5668\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u5237\u591f\u4e24\u5206\u949f\u3002\u60a8\u4e5f\u53ef\u4ee5\u5531\u4e00\u9996\u6b4c\u6216\u653e\u4e00\u6bb5\u97f3\u4e50\uff0c\u8ba9\u5b69\u5b50\u4eec\u89c9\u5f97\u5237\u7259\u662f\u4e00\u4ef6\u5f88\u6709\u8da3\u7684\u4e8b\u3002<\/p>\n<ol start=\"5\">\n<li><strong>\u6574\u7406<\/strong><strong>\u623f\u95f4<\/strong><\/li>\n<\/ol>\n<p>\u4fdd\u6301\u5c45\u4f4f\u73af\u5883\u6574\u6d01\u6709\u5e8f\u662f\u6bcf\u4e00\u4f4d\u5bb6\u4eba\u90fd\u53ef\u4ee5\u53c2\u4e0e\u7684\u5065\u5eb7\u4e60\u60ef\u3002\u5982\u679c\u6240\u6709\u7684\u7269\u54c1\u90fd\u6446\u653e\u5728\u6b63\u786e\u7684\u4f4d\u7f6e\u4e0a\uff0c\u90a3\u60a8\u5728\u5bb6\u4e2d\u5ea6\u8fc7\u7684\u65f6\u95f4\u4f1a\u66f4\u52a0\u6109\u5feb\u3002\u5e72\u51c0\u7684\u5c45\u5bb6\u73af\u5883\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5c06\u6ce8\u610f\u529b\u4ece\u6742\u4e71\u7684\u7269\u54c1\u8f6c\u5411\u60a8\u6df1\u7231\u7684\u5bb6\u4eba\u548c\u5065\u5eb7\u751f\u6d3b\u3002<\/p>\n<p>\u544a\u8bc9\u60a8\u7684\u5b69\u5b50\u4ed6\u4eec\u7684\u73a9\u5177\u3001\u4e66\u7c4d\u3001\u8863\u670d\u548c\u978b\u5b50\u5e94\u8be5\u653e\u5728\u54ea\u91cc\u3002\u5e2e\u52a9\u5b69\u5b50\u517b\u6210\u7528\u5b8c\u7269\u54c1\u653e\u56de\u539f\u5904\u7684\u4e60\u60ef\u3002\u6574\u7406\u623f\u95f4\u4e5f\u662f\u6559\u5bfc\u5b69\u5b50\u8d23\u4efb\u548c\u5c0a\u91cd\u4e2a\u4eba\u7269\u54c1\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u628a\u5bb6\u4eba\u7ec4\u7ec7\u6210\u4e3a\u4e00\u4e2a\u56e2\u961f\uff0c\u5728\u5b9a\u65f6\u5668\u4e0a\u8bbe\u7f6e10\u5206\u949f\u7684\u65f6\u95f4\u6765\u6574\u7406\u623f\u95f4\u3002\u6bd4\u8d5b\u770b\u770b\u8c01\u80fd\u6700\u5feb\u6574\u7406\u597d\u6574\u4e2a\u623f\u5b50\u3002\u6bcf\u5929\u5206\u914d\u7ed9\u5b69\u5b50\u4e0d\u540c\u7684\u5de5\u4f5c\uff0c\u8fd9\u6837\u4ed6\u4eec\u5c31\u80fd\u5b66\u4f1a\u626b\u5730\u3001\u64e6\u62ed\u548c\u62c2\u7070\u3002\u4ed6\u4eec\u4f1a\u975e\u5e38\u611f\u8c22\u60a8\u4ece\u5c0f\u6559\u5bfc\u7ef4\u6301\u6574\u6d01\uff0c\u5b69\u5b50\u4eec\u72ec\u7acb\u751f\u6d3b\u540e\u4e5f\u53ef\u4ee5\u4fdd\u6301\u623f\u95f4\u6574\u6d01\u3002<\/p>\n<ol start=\"6\">\n<li><strong>\u5173\u6389<\/strong><strong>\u7535\u89c6<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42970\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Child-watching-TV-AdobeStock_67838633.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u770b\u7535\u89c6\u4f1a\u5360\u7528\u60a8\u7684\u5927\u91cf\u7684\u7a7a\u95f2\u65f6\u95f4\u3002\u77ed\u65f6\u95f4\u5750\u4e0b\u6765\u4f11\u606f\u53ef\u4ee5\u653e\u677e\u8eab\u5fc3\uff0c\u4f46\u65f6\u95f4\u8fc7\u957f\u5c31\u4f1a\u5f71\u54cd\u6548\u7387\u3002\u5982\u679c\u7535\u89c6\u4e00\u76f4\u5f00\u7740\uff0c\u4fdd\u6301\u6d3b\u8dc3\u5e76\u52aa\u529b\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u5c31\u4f1a\u5f88\u56f0\u96be\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5c06\u770b\u7535\u89c6\u7684\u65f6\u95f4\u9650\u5236\u5728\u6bcf\u5929\u4e00\u4e2a\u5c0f\u65f6\u3002\u7136\u540e\u5173\u6389\u7535\u89c6\u5e76\u5bfb\u627e\u66f4\u597d\u7684\u9002\u5408\u5bb6\u4eba\u653e\u677e\u7684\u65b9\u6cd5\u3002\u535a\u667a\u684c\u9762\u6e38\u620f\u4e5f\u5f88\u6709\u8da3\uff0c\u800c\u4e14\u6bcf\u4e2a\u5bb6\u5ead\u6210\u5458\u90fd\u53ef\u4ee5\u53c2\u4e0e\u3002\u8fd9\u4e9b\u684c\u9762\u6e38\u620f\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u5efa\u7acb\u63a8\u7406\u548c\u89e3\u51b3\u95ee\u9898\u7684\u80fd\u529b\u3002\u4e3a\u60a8\u7684\u5b69\u5b50\u6811\u7acb\u826f\u597d\u7684\u699c\u6837\uff0c\u5728\u4ed6\u4eec\u770b\u7535\u89c6\u7684\u65f6\u95f4\u5df2\u8fbe\u4e0a\u9650\u65f6\u5efa\u8bae\u5927\u5bb6\u4e00\u8d77\u73a9\u4e2a\u6e38\u620f\u3002<\/p>\n<p>\u5728\u60a8\u9650\u5236\u770b\u7535\u89c6\u7684\u65f6\u95f4\u540e\uff0c\u60a8\u751a\u81f3\u53ef\u80fd\u4f1a\u6ce8\u610f\u5230\u7761\u7720\u8d28\u91cf\u7684\u6539\u5584\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/technology-sleep\/\">\u5c06\u89c6\u7ebf\u79fb\u5f00\u7535\u5b50\u5c4f\u5e55\u53ef\u4ee5\u8ba9\u60a8\u7684\u773c\u775b\u653e\u677e\u3001\u907f\u514d\u84dd\u5149\u8f90\u5c04\uff0c\u5e76\u5e2e\u52a9\u60a8\u66f4\u5bb9\u6613\u5730\u5165\u7761<\/a>\u3002<\/p>\n<ol start=\"7\">\n<li><strong>\u52a8\u8d77\u6765<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42992\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Family-exercise-AdobeStock_61225191.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8c08\u53ca\u548c\u5bb6\u4eba\u4e00\u8d77\u653e\u677e\u548c\u6e38\u620f\uff0c\u8fd0\u52a8\u540c\u65f6\u6ee1\u8db3\u4e86\u8fd9\u4e24\u4e2a\u9700\u6c42\u3002\u6709\u89c4\u5f8b\u7684\u8fd0\u52a8\u8ba1\u5212\u662f\u5168\u5bb6\u53ef\u4ee5\u4e00\u8d77\u52aa\u529b\u5efa\u7acb\u7684\u597d\u4e60\u60ef\u3002\u5728\u65e9\u671f\u5411\u9752\u5c11\u5e74\u704c\u8f93\u5bf9\u8fd0\u52a8\u7684\u70ed\u7231\u53ef\u4ee5\u4e3a\u6301\u7eed\u4e00\u751f\u7684\u5065\u8eab\u4e60\u60ef\u6253\u4e0b\u826f\u597d\u7684\u57fa\u7840\u3002<\/p>\n<p>\u60a8\u4e0d\u9700\u8981\u8fdb\u884c\u590d\u6742\u7684\u8fd0\u52a8\u9879\u76ee\u5c31\u53ef\u4ee5\u83b7\u5f97\u89c4\u5f8b\u8fd0\u52a8\u6240\u5e26\u6765\u7684\u76ca\u5904\u3002\u60a8\u7684\u8fd0\u52a8\u9879\u76ee\u53ef\u4ee5\u662f\u5728\u6cca\u8f66\u9053\u4e0a\u6253\u7bee\u7403\u6216\u968f\u7740\u60a8\u6700\u559c\u7231\u7684\u6b4c\u66f2\u7fe9\u7136\u8d77\u821e\u3002\u5f53\u60a8\u5e26\u52a8\u5168\u5bb6\u4eba\u4e00\u8d77\u8fd0\u52a8\u65f6\uff0c\u60a8\u53ef\u4ee5\u8fb9\u4eab\u53d7\u5bb6\u4eba\u65f6\u5149\u7684\u8fb9\u953b\u70bc\u8eab\u4f53\u3002<\/p>\n<p>\u6bcf\u5929\u5c3d\u91cf\u8fd0\u52a830\u5206\u949f\u3002\u5982\u679c\u60a8\u7684\u65e5\u7a0b\u5b89\u6392\u975e\u5e38\u7d27\u51d1\uff0c\u90a3\u60a8\u53ef\u4ee5\u901a\u8fc7\u6b65\u884c\u4e0a\u5b66\u6216\u9a91\u8f66\u4e0a\u73ed\u7684\u65b9\u5f0f\u6765\u6324\u51fa\u65f6\u95f4\u8fd0\u52a8\u3002\u4e00\u5bb6\u4eba\u53ef\u4ee5\u4e00\u8d77\u8ba8\u8bba\u5982\u4f55\u80fd\u5e2e\u52a9\u5efa\u7acb\u6bcf\u5929\u8fd0\u52a8\u7684\u597d\u4e60\u60ef\u3002<\/p>\n<ol start=\"8\">\n<li><strong>\u4e00\u8d77\u5bfb\u6c42\u63a2\u9669<\/strong><\/li>\n<\/ol>\n<p>\u4e00\u8d77\u6e38\u73a9\u7684\u5bb6\u5ead\u5173\u7cfb\u66f4\u7d27\u5bc6\u3002\u524d\u5f80\u9002\u5408\u5bb6\u5ead\u7684\u63a2\u9669\u53ef\u4ee5\u8ba9\u60a8\u548c\u60a8\u6df1\u7231\u7684\u5bb6\u4eba\u901a\u8fc7\u8fd0\u52a8\u6765\u52a0\u6df1\u4eb2\u60c5\u3002<\/p>\n<p>\u5728\u5927\u81ea\u7136\u4e2d\u5a31\u4e50\u662f\u89c2\u8d4f\u5f53\u5730\u98ce\u666f\u5e76\u4eab\u53d7\u5bb6\u4eba\u65f6\u5149\u7684\u597d\u65b9\u6cd5\u3002\u5f92\u6b65\u8fdc\u8db3\u3001\u9a91\u81ea\u884c\u8f66\u3001\u9493\u9c7c\u548c\u6500\u5ca9\u90fd\u662f\u60a8\u7684\u5bb6\u4eba\u53ef\u4ee5\u5c1d\u8bd5\u7684\u6237\u5916\u63a2\u9669\u6d3b\u52a8\u3002<\/p>\n<ol start=\"9\">\n<li><strong>\u4f69\u6234\u5b89\u5168<\/strong><strong>\u9632\u62a4\u88c5\u5907<\/strong><\/li>\n<\/ol>\n<p>\u5b89\u5168\u662f\u5065\u5eb7\u7684\u8fd0\u52a8\u4e60\u60ef\u7684\u4e00\u90e8\u5206\u3002\u5728\u9002\u5f53\u60c5\u51b5\u4e0b\u4f69\u6234\u5b89\u5168\u9632\u62a4\u88c5\u5907\u6765\u793a\u8303\u5b89\u5168\u7684\u6e38\u73a9\u65b9\u5f0f\u3002\u5982\u679c\u5b69\u5b50\u4eec\u770b\u5230\u60a8\u5728\u9a91\u8f66\u65f6\u4f69\u6234\u5b89\u5168\u9632\u62a4\u88c5\u5907\uff0c\u4ed6\u4eec\u4e5f\u4f1a\u6548\u4eff\u60a8\u7684\u505a\u6cd5\u3002<\/p>\n<p>\u517b\u6210\u5916\u51fa\u6e38\u73a9\u524d\u4f69\u6234\u5934\u76d4\u3001\u62a4\u817f\u6216\u62a4\u8098\u7684\u4e60\u60ef\u3002\u8fd9\u4e9b\u9632\u62a4\u88c5\u5907\u53ef\u4ee5\u4fdd\u62a4\u60a8\u907f\u514d\u53d7\u4f24\u5e76\u6559\u5bfc\u60a8\u7684\u5b69\u5b50\u5982\u4f55\u4fdd\u8bc1\u5b89\u5168\u3002<\/p>\n<ol start=\"10\">\n<li><strong>\u514d\u53d7\u9633\u5149\u635f\u4f24<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43059\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Sunscreen-for-child-AdobeStock_129895507.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6d82\u9632\u6652\u971c\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/protecting-skin-sun\/\">\u4fdd\u62a4\u60a8\u7684\u808c\u80a4\u514d\u53d7\u9633\u5149\u635f\u4f24<\/a>\u7684\u6700\u597d\u505a\u6cd5\u3002\u513f\u7ae5\u548c\u6210\u5e74\u4eba\u5728\u5916\u51fa\u6e38\u73a9\u4e4b\u524d\u90fd\u540c\u6837\u9700\u8981\u6d82\u9632\u6652\u971c\u3002\u517b\u6210\u4e3b\u52a8\u6d82\u9632\u6652\u971c\u7684\u4e60\u60ef\u3002<\/p>\n<p>\u6559\u5bfc\u60a8\u7684\u5b69\u5b50\u5982\u4f55\u81ea\u5df1\u6d82\u9632\u6652\u971c\u3002\u60a8\u53ef\u4ee5\u8d2d\u4e70\u4e00\u4e9b\u9002\u5408\u513f\u7ae5\u4f7f\u7528\u7684\u77ff\u7269\u6027\u9632\u6652\u971c\uff0c\u6e29\u548c\u5730\u4fdd\u62a4\u4ed6\u4eec\u5a07\u5ae9\u7684\u808c\u80a4\u3002\u5916\u51fa\u6e38\u73a9\u65f6\uff0c\u63d0\u9192\u5bf9\u65b9\u6bcf\u9694\u4e24\u4e2a\u5c0f\u65f6\u5c31\u91cd\u65b0\u6d82\u4e00\u6b21\u9632\u6652\u971c\u3002\u517b\u6210\u6234\u5e3d\u5b50\u7684\u4e60\u60ef\uff0c\u906e\u6321\u9633\u5149\uff0c\u4fdd\u62a4\u808c\u80a4\u3002<\/p>\n<ol start=\"11\">\n<li><strong>\u98df\u7269\u8272\u5f69\u642d\u914d<\/strong><strong>\u5f69\u8679<\/strong><strong>\u8272<\/strong><\/li>\n<\/ol>\n<p>\u5065\u5eb7\u996e\u98df\u662f\u4e00\u5bb6\u4eba\u53ef\u4ee5\u4e00\u8d77\u52aa\u529b\u517b\u6210\u7684\u597d\u4e60\u60ef\u3002\u60a8\u7ecf\u5e38\u548c\u5bb6\u4eba\u4e00\u8d77\u7528\u9910\uff0c\u6240\u4ee5\u60a8\u7684\u5bb6\u4eba\u7ec4\u6210\u7684\u8fd9\u4e2a\u5c0f\u56e2\u961f\u53ef\u4ee5\u4e00\u8d77\u5f00\u59cb\u6ce8\u91cd\u5065\u5eb7\u7684\u98df\u7269\u3002<\/p>\n<p>\u6ce8\u610f\u98df\u7269\u7684\u989c\u8272\u662f\u786e\u4fdd\u4e3a\u60a8\u7684\u5bb6\u4eba\u63d0\u4f9b\u4ed6\u4eec\u6240\u9700\u8981\u7684\u8425\u517b\u7684\u597d\u65b9\u6cd5\u3002\u5168\u98df\u7269\u8272\u5f69\u4e30\u5bcc\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/colorful-eating\/\">\u9c9c\u7ea2\u8272\u3001\u6df1\u7d2b\u8272\u548c\u6df1\u7eff\u8272\u8ba9\u98df\u7269\u770b\u4e0a\u53bb\u975e\u5e38\u6709\u98df\u6b32\u800c\u4e14\u5bf9\u60a8\u7684\u5065\u5eb7\u6709\u76ca<\/a>\u3002<\/p>\n<p>\u6c34\u679c\u548c\u852c\u83dc\u7684\u989c\u8272\u8bf4\u660e\u4e86\u5b83\u4eec\u542b\u6709\u7684\u7ef4\u751f\u7d20\u79cd\u7c7b\u3002\u9ec4\u8272\u7684\u98df\u7269\u662f\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20C\u6765\u6e90\u3002\u7ef4\u751f\u7d20A\u548cE\u901a\u5e38\u51fa\u73b0\u5728\u7ea2\u8272\u548c\u6a59\u8272\u7684\u98df\u7269\u4e2d\u3002\u7eff\u8272\u7684\u98df\u7269\u5bcc\u542b\u9499\u3001\u94c1\u548c\u5176\u5b83\u91cd\u8981\u7684\u690d\u7269\u8425\u517b\u7d20\u3002<\/p>\n<p>\u5728\u53a8\u623f\u91cc\u5206\u5de5\u5408\u4f5c\uff0c\u70f9\u996a\u5404\u79cd\u989c\u8272\u7684\u852c\u83dc\u3002\u4e00\u76d8\u6dfb\u52a0\u4e86\u6df7\u5408\u7eff\u53f6\u852c\u83dc\u3001\u897f\u7ea2\u67ff\u3001\u725b\u6cb9\u679c\u3001\u7ea2\u6d0b\u8471\u3001\u9ec4\u6912\u548c\u9ec4\u74dc\u7684\u8272\u62c9\u96c6\u5408\u4e86\u5f88\u591a\u989c\u8272\uff0c\u4e5f\u63d0\u4f9b\u4e86\u5f88\u591a\u79cd\u8425\u517b\u7d20\u3002<\/p>\n<ol start=\"12\">\n<li><strong>\u7528\u6c34\u4ee3\u66ff\u78b3\u9178\u996e\u6599<\/strong><\/li>\n<\/ol>\n<p>\u60a8\u53ef\u4ee5\u7acb\u523b\u5f00\u59cb\u8fd9\u4e2a\u5bf9\u5065\u5eb7\u6709\u76ca\u7684\u597d\u4e60\u60ef\uff0c\u8fd9\u662f\u4e2a\u968f\u624b\u53ef\u5f97\u4e14\u6613\u4e8e\u6210\u4eba\u548c\u513f\u7ae5\u7406\u89e3\u7684\u5065\u5eb7\u9009\u62e9\u3002<\/p>\n<p>\u60a8\u77e5\u9053\u78b3\u9178\u996e\u6599\u548c\u9ad8\u7cd6\u996e\u6599\u5bf9\u60a8\u7684\u7259\u9f7f\u548c\u996e\u98df\u6709\u5bb3\u3002\u6240\u4ee5\uff0c\u5168\u5bb6\u4e00\u8d77\u4e0b\u51b3\u5fc3\u7528\u6c34\uff08\u513f\u7ae5\u53ef\u4ee5\u7528\u725b\u5976\uff09\u6765\u4ee3\u66ff\u78b3\u9178\u996e\u6599\u3002\u4e3a\u5e2e\u52a9\u60a8\u4fdd\u6301\u8fd9\u4e2a\u4e60\u60ef\uff0c\u8bf7\u5728\u5bb6\u4e2d\u5f7b\u5e95\u675c\u7edd\u78b3\u9178\u996e\u6599\u3002\u5728\u9910\u5385\u5c31\u9910\u65f6\uff0c\u968f\u9910\u70b9\u4e00\u676f\u6c34\uff08\u513f\u7ae5\u53ef\u4ee5\u70b9\u725b\u5976\uff09\u3002\u5b8c\u5168\u6212\u6389\u78b3\u9178\u996e\u6599\u5e76\u63d0\u4f9b\u66f4\u5065\u5eb7\u7684\u9009\u62e9\u6765\u652f\u6301\u60a8\u5b69\u5b50\u7684\u6210\u957f\u53d1\u80b2\uff0c\u4ee5\u6b64\u6765\u5411\u4ed6\u4eec\u8868\u8fbe\u60a8\u5bf9\u5065\u5eb7\u4e60\u60ef\u7684\u575a\u5b9a\u51b3\u5fc3\u3002<\/p>\n<ol start=\"13\">\n<li><strong>\u5c1d\u8bd5\u65b0<\/strong><strong>\u7684\u98df\u7269<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42981\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Children-eating-veggies-AdobeStock_194041751.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u5728\u5bb6\u4e2d\u7ecf\u5e38\u98df\u7528\u7684\u83dc\u80b4\u5f00\u59cb\u53d8\u5f97\u5355\u8c03\uff0c\u53ef\u4ee5\u8bd5\u8bd5\u5728\u83dc\u8c31\u4e2d\u6dfb\u52a0\u4e00\u4e9b\u65b0\u7684\u9009\u62e9\u3002\u5982\u679c\u60a8\u65e5\u590d\u4e00\u65e5\u5730\u5403\u7740\u540c\u6837\u7684\u98df\u7269\uff0c\u5c31\u5f88\u96be\u4fdd\u6301\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c\u56e0\u4e3a\u60a8\u7684\u5473\u857e\u4f1a\u5f00\u59cb\u5bf9\u540c\u7c7b\u98df\u7269\u4ea7\u751f\u538c\u5026\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u591a\u65b9\u6cd5\u8ba9\u60a8\u7684\u98df\u8c31\u53ca\u5065\u5eb7\u996e\u98df\u65b0\u9c9c\u6709\u8da3\u3002<\/p>\n<p>\u5728\u60a8\u7684\u98df\u7269\u4e2d\u6dfb\u52a0\u8c03\u6599\u4f1a\u660e\u663e\u6539\u53d8\u98df\u7269\u7684\u98ce\u5473\uff0c\u5374\u4e0d\u4f1a\u6539\u53d8\u98df\u7269\u7684\u5065\u5eb7\u76ca\u5904\u3002\u5728\u7ea2\u85af\u7b49\u852c\u83dc\u4e2d\u6dfb\u52a0\u5927\u849c\u3001\u5b5c\u7136\u3001\u80e1\u6912\u548c\u8fa3\u6912\u7c89\u4f1a\u4e3a\u5b83\u5e26\u6765\u4e00\u4e1d\u8fa3\u5473\u3002\u5728\u7cd9\u7c73\u4e2d\u6dfb\u52a0\u59dc\u9ec4\u3001\u6b27\u82b9\u6216\u9999\u83dc\u5219\u4f1a\u8ba9\u5b83\u7684\u5473\u9053\u66f4\u9999\u6d53\u3002<\/p>\n<p>\u60a8\u8fd8\u53ef\u4ee5\u5c1d\u8bd5\u4ee5\u4e0d\u540c\u7684\u65b9\u6cd5\u70f9\u996a\u60a8\u6700\u559c\u6b22\u7684\u98df\u7269\u3002\u6bd4\u5982\uff0c\u71d5\u9ea6\u662f\u5f88\u68d2\u7684\u65e9\u9910\u3002\u4f46\u662f\u60a8\u53ef\u80fd\u5728\u708e\u70ed\u7684\u5b63\u8282\u4e2d\u6ca1\u6709\u98df\u6b32\u5403\u4e00\u7897\u70ed\u6c14\u817e\u817e\u7684\u71d5\u9ea6\u3002\u60a8\u5b8c\u5168\u4e0d\u5fc5\u653e\u5f03\u5065\u5eb7\u7684\u71d5\u9ea6\u800c\u9009\u62e9\u751c\u751c\u5708\u6216\u7cd5\u70b9\uff0c\u9694\u591c\u71d5\u9ea6\u6216\u8bb8\u4f1a\u4e3a\u60a8\u5e26\u6765\u4e00\u4e9b\u5c0f\u60ca\u559c\u3002<\/p>\n<p>\u5236\u4f5c\u9694\u591c\u71d5\u9ea6\u7684\u65b9\u6cd5\u662f\uff1a\u5728\u9002\u91cf\u71d5\u9ea6\u4e2d\u6df7\u5165\u9178\u5976\u3001\u725b\u5976\u3001\u5947\u4e9a\u7c7d\u548c\u4e00\u6ef4\u8702\u871c\u3002\u653e\u5165\u51b0\u7bb1\u4e2d\u9759\u7f6e\u4e00\u591c\u3002\u7b2c\u4e8c\u5929\u65e9\u4e0a\uff0c\u60a8\u5c31\u6709\u4e00\u7897\u51c9\u723d\u7684\u65e9\u9910\u4e86\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u52a0\u51e0\u7247\u9999\u8549\u7247\u6216\u788e\u8393\u679c\u6765\u628a\u5b83\u53d8\u4e3a\u66f4\u7f8e\u5473\u7684\u6cd5\u5f0f\u71d5\u9ea6\u82ad\u83f2\u3002<\/p>\n<ol start=\"14\">\n<li><strong>\u4e00\u8d77\u8ba1\u5212<\/strong><strong>\u5e76<\/strong><strong>\u51c6\u5907<\/strong><strong>\u665a\u9910<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43026\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Preparing-meal-AdobeStock_276588680.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u7684\u5bb6\u4eba\u5236\u5b9a\u4e86\u4e00\u5206\u81b3\u98df\u8ba1\u5212\uff0c\u90a3\u4e48\u60a8\u575a\u6301\u5065\u5eb7\u996e\u98df\u7684\u53ef\u80fd\u6027\u5c31\u4f1a\u66f4\u5927\u3002\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u7ecf\u5e38\u4f1a\u6709\u610f\u60f3\u4e0d\u5230\u7684\u4e8b\u53d1\u751f\uff0c\u4f46\u662f\u4e0d\u8981\u53d7\u5230\u5feb\u9910\u4fbf\u5229\u6027\u7684\u8bf1\u60d1\u800c\u5bf9\u60a8\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u4f5c\u51fa\u59a5\u534f\u3002\u5c1d\u8bd5\u63d0\u524d\u51c6\u5907\u98df\u7269\uff0c\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u5feb\u901f\u70f9\u8c03\u51fa\u5065\u5eb7\u7684\u83dc\u80b4\u3002<\/p>\n<p>\u5b69\u5b50\u4eec\u53ef\u4ee5\u505a\u51fa\u7684\u8d21\u732e\u5c31\u662f\u9009\u62e9\u4ed6\u4eec\u60f3\u5403\u7684\u665a\u9910\u3002\u9f13\u52b1\u4ed6\u4eec\u5728\u81b3\u98df\u8ba1\u5212\u4e2d\u5305\u62ec\u7626\u8089\u86cb\u767d\u3001\u852c\u83dc\u548c\u5168\u8c37\u7269\u3002\u5728\u65e5\u5386\u4e0a\u6e05\u6670\u5199\u51fa\u60a8\u7684\u665a\u9910\u8ba1\u5212\uff0c\u8fd9\u6837\u6bcf\u4e2a\u4eba\u90fd\u4e86\u89e3\u4ed6\u4eec\u5728\u5f53\u5929\u5c06\u4f1a\u4eab\u7528\u7684\u665a\u9910\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/family-cooking\/\">\u60a8\u8fd8\u53ef\u4ee5\u4e0e\u5bb6\u4eba\u4e00\u8d77\u51c6\u5907\u665a\u9910<\/a>\u3002\u4e00\u6b21\u5927\u91cf\u70f9\u996a\u86cb\u767d\u8d28\u53ef\u4ee5\u8ba9\u665a\u9910\u66f4\u5feb\u5b8c\u6210\u3002\u60a8\u7684\u5b69\u5b50\u4f1a\u5f88\u559c\u6b22\u5230\u53a8\u623f\u53c2\u4e0e\u70f9\u996a\u3002\u6559\u4f1a\u4ed6\u4eec\u5982\u4f55\u6e05\u6d17\u852c\u83dc\u548c\u4e3a\u9e21\u86cb\u6216\u9c7c\u7c7b\u7b49\u86cb\u767d\u8d28\u8c03\u5473\u3002\u4ed6\u4eec\u4f1a\u4eab\u53d7\u8fd9\u5206\u5e2e\u5fd9\u51c6\u5907\u665a\u9910\u7684\u8d23\u4efb\u5e76\u66f4\u52a0\u559c\u6b22\u4ed6\u4eec\u7684\u98df\u7269\u3002<\/p>\n<ol start=\"15\">\n<li><strong>\u5b66\u4e60\u9605\u8bfb<\/strong><strong>\u6807\u7b7e<\/strong><\/li>\n<\/ol>\n<p>\u60f3\u8981\u4e86\u89e3\u98df\u7269\u7684\u6807\u7b7e\u6240\u4f20\u8fbe\u7684\u4fe1\u606f\u53ef\u80fd\u4e0d\u662f\u90a3\u4e48\u5bb9\u6613\u3002\u6240\u4ee5\uff0c\u548c\u60a8\u7684\u5bb6\u4eba\u4e00\u8d77\u5750\u4e0b\u6765\u8ba4\u771f\u770b\u61c2\u8fd9\u4e9b\u6807\u7b7e\u3002\u5728\u60a8\u5b66\u4f1a\u5982\u4f55\u9605\u8bfb\u60a8\u6700\u559c\u7231\u7684\u96f6\u98df\u4e0a\u7684\u8425\u517b\u6807\u7b7e\u65f6\uff0c\u4f5c\u51fa\u5065\u5eb7\u7684\u9009\u62e9\u5c31\u4f1a\u53d8\u5f97\u66f4\u5bb9\u6613\u3002<\/p>\n<p>\u6bd4\u5982\uff0c\u8ba9\u6211\u4eec\u6765\u4e00\u8d77\u770b\u4e00\u770b\u65e9\u9910\u8c37\u7269\u9ea6\u7247\u3002\u5361\u8def\u91cc\u542b\u91cf\u901a\u5e38\u4f4d\u4e8e\u6807\u7b7e\u9876\u90e8\uff0c\u5b83\u8868\u793a\u6bcf\u5206\u98df\u7269\u4e2d\u7684\u5361\u8def\u91cc\uff08\u70ed\u91cf\u5355\u4f4d\uff09\u542b\u91cf\u3002\u8bf7\u6ce8\u610f\uff0c\u4e00\u5206\u98df\u7269\u5e76\u4e0d\u4e00\u5b9a\u4ee3\u8868\u4e00\u5927\u7897\u3002\u7528\u91cf\u676f\u6216\u98df\u7269\u79e4\u6765\u6d4b\u91cf\uff0c\u5411\u60a8\u7684\u5b69\u5b50\u8bb2\u89e3\u4e00\u5206\u65e9\u9910\u8c37\u7269\u9ea6\u7247\u6709\u591a\u5c11\u3002<\/p>\n<p>\u5217\u5728\u5361\u8def\u91cc\u4fe1\u606f\u4e0b\u65b9\u7684\u5de8\u91cf\u8425\u517b\u7d20\u8868\u793a\u60a8\u6240\u5403\u7684\u98df\u7269\u4e2d\u542b\u6709\u591a\u5c11\u514b\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u548c\u86cb\u767d\u8d28\u3002 \u68c0\u67e5\u8fd9\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u6709\u591a\u5c11\u662f\u6765\u81ea\u6dfb\u52a0\u7cd6\u5206\u3002\u907f\u5f00\u542b\u6709\u5927\u91cf\u6dfb\u52a0\u7cd6\u5206\u7684\u98df\u7269\u3002<\/p>\n<p>\u8102\u80aa\u901a\u5e38\u5206\u4e3a\u51e0\u4e2a\u4e0d\u540c\u7684\u7c7b\u578b\u3002\u4e00\u4e9b\u98df\u7269\u4e2d\u542b\u6709\u9971\u548c\u8102\u80aa\u3001\u4e0d\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u3002\u9605\u8bfb\u6807\u7b7e\u5e76\u770b\u4e00\u770b\u60a8\u53ef\u4ee5\u627e\u5230\u54ea\u79cd\u7c7b\u578b\u7684\u8102\u80aa\u3002\u907f\u5f00\u542b\u6709\u53cd\u5f0f\u8102\u80aa\u7684\u98df\u7269\u5e76\u5173\u6ce8\u60a8\u5bf9\u9971\u548c\u8102\u80aa\u7684\u6444\u5165\u91cf\u3002<\/p>\n<p>\u6240\u6709\u98df\u7269\u79cd\u7c7b\u90fd\u542b\u6709\u86cb\u767d\u8d28\u3002\u706b\u9e21\u3001\u9e21\u8089\u3001\u7cbe\u7626\u8089\u3001\u9e21\u86cb\u3001\u4e9a\u9ebb\u7c7d\u3001\u5947\u4e9a\u7c7d\u548c\u575a\u679c\u90fd\u662f\u5f88\u597d\u7684\u86cb\u767d\u8d28\u6765\u6e90\u3002\u5411\u60a8\u7684\u5bb6\u4eba\u5c55\u793a\u5982\u4f55\u5728\u5305\u88c5\u98df\u54c1\u4e2d\u627e\u51fa\u6bcf\u5206\u98df\u7269\u7684\u86cb\u767d\u8d28\u542b\u91cf\u3002\u6311\u6218\u81ea\u5df1\u98df\u7528\u6bcf\u5206\u81f3\u5c11\u542b\u6709\u516d\u514b\u86cb\u767d\u8d28\u7684\u98df\u7269\u3002<\/p>\n<p>\u6dfb\u52a0\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u4ee5\u53ca\u6210\u5206\u5217\u8868\u4f4d\u4e8e\u98df\u54c1\u6807\u7b7e\u7684\u5e95\u90e8\u3002\u94c1\u3001\u950c\u548c\u53f6\u9178\u7b49\u8425\u517b\u7d20\u6dfb\u52a0\u5230\u98df\u7269\u4e2d\u4ee5\u5e2e\u52a9\u60a8\u6ee1\u8db3\u65e5\u5e38\u5efa\u8bae\u7528\u91cf\u3002<\/p>\n<p>\u5728\u60a8\u9605\u8bfb\u6210\u5206\u65f6\uff0c\u8bf7\u67e5\u770b\u54ea\u4e9b\u6210\u5206\u4f4d\u4e8e\u5217\u8868\u9876\u90e8\u3002\u5728\u5217\u8868\u4e2d\u6807\u793a\u7684\u4f4d\u7f6e\u8d8a\u9ad8\u5c31\u4ee3\u8868\u8be5\u6210\u5206\u5728\u98df\u7269\u4e2d\u7684\u542b\u91cf\u8d8a\u9ad8\u3002\u50cf\u9762\u5305\u3001\u683c\u5170\u8bfa\u62c9\u71d5\u9ea6\u68d2\u548c\u610f\u5927\u5229\u9762\u7b49\u98df\u54c1\uff0c\u8bf7\u786e\u5b9a\u5168\u8c37\u7269\u6210\u5206\u4f4d\u4e8e\u6210\u5206\u5217\u8868\u7684\u9876\u90e8\u3002\u5168\u8c37\u7269\u6210\u5206\u4f1a\u8ba9\u60a8\u7684\u9971\u8db3\u611f\u4fdd\u6301\u66f4\u4e45\u3002<\/p>\n<ol start=\"16\">\n<li><strong>\u7ec3\u4e60\u6b63<\/strong><strong>\u786e\u7406\u8d22\u89c2\u5ff5<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43037\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Saving-money-AdobeStock_193641780.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5b69\u5b50\u4e0d\u5e94\u8d1f\u8d23\u8d22\u52a1\u6536\u652f\uff0c\u4f46\u4ed6\u4eec\u53ef\u4ee5\u5728\u60a8\u7684\u5bb6\u5ead\u8d22\u52a1\u4e2d\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u5bf9\u8d22\u52a1\u5efa\u7acb\u5065\u5eb7\u7684\u8ba4\u8bc6\u662f\u60a8\u53ef\u4ee5\u6559\u5bfc\u4ed6\u4eec\u7684\u6700\u5b9d\u8d35\u7684\u4eba\u751f\u7ecf\u9a8c\u3002\u8ba9\u5b69\u5b50\u517b\u6210\u8bb0\u5f55\u82b1\u9500\u7684\u4e60\u60ef\u5e76\u5e2e\u52a9\u4ed6\u4eec\u610f\u8bc6\u5230\u8282\u7701\u5f00\u9500\u7684\u91cd\u8981\u6027\u3002<\/p>\n<p>\u4e3a\u60a8\u7684\u5b69\u5b50\u793a\u8303\u5982\u4f55\u6839\u636e\u5bb6\u52a1\u9700\u6c42\u6765\u5236\u4f5c\u7b80\u5355\u7684\u9884\u7b97\u3002\u8ba9\u4ed6\u4eec\u4e86\u89e3\u5bb6\u5ead\u7684\u7ecf\u6d4e\u6765\u6e90\u4ee5\u53ca\u82b1\u9500\u7528\u5904\u3002\u60a8\u53ef\u4ee5\u8ba9\u4ed6\u4eec\u9605\u8bfb\u6bcf\u6708\u5bc4\u5230\u7684\u8d26\u5355\u5e76\u4fdd\u5b58\u8d2d\u7269\u6536\u636e\u3002\u60a8\u7684\u5b69\u5b50\u4f1a\u81ea\u8c6a\u5730\u5e2e\u5fd9\u5e76\u66f4\u597d\u5730\u7406\u89e3\u7406\u8d22\u7684\u5b9d\u8d35\u4ef7\u503c\u3002<\/p>\n<ol start=\"17\">\n<li><strong>\u9971\u8db3\u7684\u7761\u7720<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43048\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Sleeping-child-AdobeStock_54523888.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u665a\u4e0a\u6309\u65f6\u7761\u89c9\u4e0d\u53ea\u662f\u5b69\u5b50\u7684\u4e13\u5229\uff0c\u6bcf\u4e00\u4f4d\u5bb6\u4eba\u90fd\u5e94\u8be5\u5c3d\u529b\u6bcf\u665a\u83b7\u5f97\u5efa\u8bae\u7684\u516b\u5c0f\u65f6\u7761\u7720\u3002\u5728\u5408\u7406\u7684\u65f6\u95f4\u7761\u89c9\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u548c\u7236\u6bcd\u83b7\u5f97\u5145\u8db3\u7684\u7761\u7720\u3002<\/p>\n<p>\u63d0\u9192\u60a8\u7684\u5bb6\u4eba\uff08\u548c\u60a8\u81ea\u5df1\uff09\uff0c\u60a8\u7684\u8eab\u4f53\u9700\u8981\u5145\u8db3\u7684\u7761\u7720\u65f6\u95f4\u6765\u4fdd\u8bc1\u7b2c\u4e8c\u5929\u7684\u5de5\u4f5c\u6548\u7387\u3002\u60f3\u4e00\u60f3\u5728\u60a8\u5145\u5206\u4f11\u606f\u540e\u6240\u611f\u89c9\u5230\u7684\u5145\u6c9b\u7cbe\u529b\u3002\u5728\u665a\u95f4\u5c3d\u65e9\u653e\u677e\u8eab\u5fc3\u5e76\u6309\u65f6\u8d77\u5e8a\uff0c\u60a8\u53ef\u4ee5\u4e3a\u5bb6\u4eba\u6811\u7acb\u4e00\u4e2a\u5065\u5eb7\u7761\u7720\u4e60\u60ef\u7684\u699c\u6837\u3002<\/p>\n<p>\u5728\u60a8\u65e0\u6cd5\u5165\u7761\u65f6\u8d77\u6765\u770b\u7535\u89c6\u786e\u5b9e\u5f88\u4ee4\u4eba\u96be\u4ee5\u6297\u62d2\uff0c\u4f46\u5982\u679c\u88ab\u60a8\u7684\u5b69\u5b50\u770b\u5230\u4e86\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u81ea\u5df1\u4e5f\u53ef\u4ee5\u8fd9\u6837\u505a\u3002\u5728\u60a8\u611f\u89c9\u4e0d\u5b89\u65f6\uff0c\u4e0d\u8981\u5750\u5728\u6c99\u53d1\u4e0a\u770b\u7535\u5f71\uff0c\u8bd5\u4e00\u8bd5\u8bfb\u4e00\u672c\u4e66\u6216\u51a5\u60f3\u3002\u8fd9\u4e9b\u6d3b\u52a8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u9547\u9759\u601d\u7eea\u5e76\u5f88\u5feb\u5165\u7761\u3002<\/p>\n<p><strong>18.<\/strong><strong>\u7528\u8d5e\u7f8e\u6765\u4e92\u76f8\u9f13\u52b1<\/strong><\/p>\n<p>\u5f53\u60a8\u6ce8\u610f\u5230\u5bb6\u4eba\u505a\u51fa\u5f88\u68d2\u7684\u9009\u62e9\u65f6\uff0c\u7528\u8bed\u8a00\u8d5e\u7f8e\u4ed6\u4eec\u3002\u5728\u8d5e\u7f8e\u4ed6\u4eec\u7684\u5065\u5eb7\u9009\u62e9\u65f6\uff0c\u60a8\u7684\u5b69\u5b50\u5c31\u4f1a\u77e5\u9053\u60a8\u770b\u5230\u4e86\u4ed6\u4eec\u7684\u52aa\u529b\u3002\u9f13\u52b1\u548c\u80af\u5b9a\u7684\u8bdd\u8bed\u53ef\u4ee5\u6df1\u5316\u5065\u5eb7\u7684\u5bb6\u5ead\u4e60\u60ef\u3002<\/p>\n<p>\u8bf7\u4e0d\u8981\u7528\u201c\u6253\u7834\u201d\u521a\u521a\u5f62\u6210\u7684\u4e60\u60ef\u7684\u65b9\u5f0f\u6765\u5956\u52b1\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4e00\u4e2a\u4e0b\u5348\u7684\u66b4\u996e\u66b4\u98df\u548c\u61d2\u6563\u4f1a\u8ba9\u60a8\u7684\u52aa\u529b\u4ed8\u4e4b\u4e1c\u6d41\uff0c\u8fd9\u76f8\u5f53\u4e8e\u60a8\u52aa\u529b\u4e4b\u540e\u5374\u56de\u5230\u4e86\u539f\u70b9\u3002<\/p>\n<p>\u60a8\u5176\u5b9e\u53ef\u4ee5\u7528\u8d5e\u7f8e\u7684\u8bed\u8a00\u6765\u8868\u626c\u4fdd\u6301\u5065\u5eb7\u7684\u4e60\u60ef\u6240\u4ed8\u51fa\u7684\u52aa\u529b\u3002\u544a\u8bc9\u60a8\u7684\u5b69\u5b50\uff0c\u770b\u5230\u4ed6\u4eec\u91cd\u89c6\u5065\u5eb7\u60a8\u611f\u5230\u975e\u5e38\u9a84\u50b2\uff0c\u5e76\u9f13\u52b1\u4ed6\u4eec\u7ee7\u7eed\u52a0\u6cb9\u3002<\/p>\n<p><strong>19.<\/strong><strong>\u7528\u7236\u6bcd\u7684\u699c\u6837\u6765\u5b9e\u8df5\u5bf9\u5bb6\u4eba\u7684\u6559\u5bfc<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43015\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Healthy-habits-AdobeStock_206190210.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4ece\u96f6\u5f00\u59cb\u517b\u6210\u5065\u5eb7\u7684\u5bb6\u5ead\u4e60\u60ef\u9700\u8981\u5bb6\u4eba\u7684\u56e2\u7ed3\u3002\u5982\u679c\u60a8\u7684\u5b69\u5b50\u770b\u5230\u60a8\u4e5f\u5728\u505a\u51fa\u6539\u53d8\uff0c\u4ed6\u4eec\u5c31\u66f4\u6709\u53ef\u80fd\u6548\u4eff\u3002\u5982\u679c\u60a8\u6ca1\u6709\u505a\u5230\u4fdd\u6301\u5065\u5eb7\u7684\u4e60\u60ef\uff0c\u4e5f\u4e0d\u5e94\u8be5\u6307\u671b\u5b69\u5b50\u53ef\u4ee5\u505a\u5230\u3002<\/p>\n<p>\u51c6\u8bb8\u60a8\u7684\u5b69\u5b50\u793c\u8c8c\u5730\u7ea0\u6b63\u60a8\u7684\u884c\u4e3a\u3002\u5982\u679c\u4ed6\u4eec\u5efa\u8bae\u60a8\u4ece\u6c99\u53d1\u4e0a\u7ad9\u8d77\u6765\u548c\u4ed6\u4eec\u4e00\u8d77\u51fa\u53bb\u6563\u6b65\uff0c\u90a3\u5c31\u8bf7\u7cfb\u7d27\u978b\u5e26\u8e0f\u4e0a\u884c\u4eba\u9053\u3002\u5982\u679c\u4ed6\u4eec\u63d0\u9192\u60a8\u8fed\u88ab\u5b50\uff0c\u90a3\u5c31\u628a\u88ab\u5b50\u8fed\u597d\u3002<\/p>\n<p>\u5e26\u9886\u60a8\u7684\u5bb6\u5ead\u517b\u6210\u5065\u5eb7\u7684\u4e60\u60ef\u9700\u8981\u60a8\u7684\u53c2\u4e0e\u3002\u5b9e\u8df5\u8fd9\u4e9b\u5065\u5eb7\u7684\u4e60\u60ef\u53ef\u4ee5\u8ba9\u60a8\u7684\u5b69\u5b50\u770b\u5230\u8fd9\u4e9b\u4e60\u60ef\u5bf9\u60a8\u7684\u610f\u4e49\u3002\u5982\u679c\u60a8\u7684\u5bb6\u4eba\u4e92\u76f8\u5e2e\u52a9\uff0c\u60a8\u4f1a\u5728\u8fbe\u5230\u81ea\u5df1\u7684\u5065\u5eb7\u76ee\u6807\u4e0a\u53d6\u5f97\u66f4\u5927\u7684\u6210\u529f\u3002<\/p>\n<h2><span id=\"i-21\">\u5173\u4e8e\u4f5c\u8005<\/span><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<div  class='togglecontainer av-1acmd6j-947f3a36007e81e91554da5dad37668c  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-unjuxn-45909b8e8d88e11fbed8185a2d556f12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.health.com\/health\/gallery\/0,,20307339,00.html?\">https:\/\/www.health.com\/health\/gallery\/0,,20307339,00.html?<\/a><\/p>\n<p><a href=\"https:\/\/lancaster.unl.edu\/family\/parenting\/model_537.shtml\">https:\/\/lancaster.unl.edu\/family\/parenting\/model_537.shtml<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/110276-importance-parents-role-models\/\">https:\/\/www.livestrong.com\/article\/110276-importance-parents-role-models\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/healthy-habits-mothers-should-teach-kids#read\">https:\/\/www.healthline.com\/health\/healthy-habits-mothers-should-teach-kids#read<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0167629615001368\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0167629615001368<\/a><\/p>\n<p><a href=\"https:\/\/www.eatright.org\/health\/weight-loss\/overweight-and-obesity\/5-ways-to-help-kids-develop-healthy-habits\">https:\/\/www.eatright.org\/health\/weight-loss\/overweight-and-obesity\/5-ways-to-help-kids-develop-healthy-habits<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellfamily.com\/healthy-habits-to-teach-your-child-4071124\">https:\/\/www.verywellfamily.com\/healthy-habits-to-teach-your-child-4071124<\/a><\/p>\n<p><a href=\"https:\/\/www.parents.com\/featured\/StartStrongMotts2017\">https:\/\/www.parents.com\/featured\/StartStrongMotts2017<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/school-thought\/201502\/study-finds-habits-in-children-take-root-age-9\">https:\/\/www.psychologytoday.com\/us\/blog\/school-thought\/201502\/study-finds-habits-in-children-take-root-age-9<\/a><\/p>\n<p><a href=\"https:\/\/www.pbs.org\/newshour\/economy\/making-sense\/money-habits-are-set-by-age-7-teach-your-kids-the-value-of-a-dollar-now\">https:\/\/www.pbs.org\/newshour\/economy\/making-sense\/money-habits-are-set-by-age-7-teach-your-kids-the-value-of-a-dollar-now<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-happiness-project\/200910\/stop-expecting-change-your-habit-in-21-days\">https:\/\/www.psychologytoday.com\/us\/blog\/the-happiness-project\/200910\/stop-expecting-change-your-habit-in-21-days<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/182250-list-of-protein-cereals\/\">https:\/\/www.livestrong.com\/article\/182250-list-of-protein-cereals\/<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/handwashing\/why-handwashing.html\">https:\/\/www.cdc.gov\/handwashing\/why-handwashing.html<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u996e\u98df\u548c\u8fd0\u52a8\u662f\u5f88\u591a\u4eba\u5173\u6ce8\u7684\u4e24\u4e2a\u4e60\u60ef\u3002\u8bbe\u7acb\u4e2a\u4eba\u7684\u5065\u5eb7\u76ee\u6807\u662f\u975e\u5e38\u68d2\u7684\u5f00\u59cb\uff0c\u4f46\u8981\u662f\u80fd\u5e26\u9886\u60a8\u7684\u5bb6\u4eba\u4e00\u8d77\u8e0f\u4e0a\u5065\u5eb7\u7684\u65c5\u7a0b\u5c31\u66f4\u68d2\u4e86\u3002\u800c\u4e14\uff0c\u5c06\u60a8\u5bb6\u4eba\u7684\u5065\u5eb7\u4e60\u60ef\u8303\u56f4\u62d3\u5bbd\u81f3\u60a8\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e2a\u5c42\u9762\u4e5f\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u60f3\u6cd5\u3002\u5237\u7259\u3001\u6234\u5b89\u5168\u5934\u76d4\u548c\u6d17\u624b\u7b49\u90fd\u662f\u60a8\u53ef\u4ee5\u7eb3\u5165\u7684\u4e00\u4e9b\u5065\u5eb7\u4e60\u60ef\u3002 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