{"id":42578,"date":"2019-08-30T08:00:20","date_gmt":"2019-08-30T14:00:20","guid":{"rendered":"https:\/\/askthescientists.com\/?p=42578"},"modified":"2019-08-29T13:10:08","modified_gmt":"2019-08-29T19:10:08","slug":"kids-healthy-choices","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/kids-healthy-choices\/","title":{"rendered":"\u6559\u60a8\u7684\u5b69\u5b50 5 \u5802\u5065\u5eb7\u751f\u6d3b\u8bfe\u7a0b"},"content":{"rendered":"

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    \u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u60a8\u4ee5\u8eab\u4f5c\u5219\uff0c\u8ba9\u60a8\u7684\u5c0f\u5b69\u770b\u5230\u60a8\u5728\u8fd0\u52a8\u3002\u8bf7\u5411\u4ed6\u4eec\u8bf4\u660e\u8fd0\u52a8\u5bf9\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u628a\u8fd0\u52a8\u53d8\u6210\u5168\u5bb6\u4eba\u7684\u4e8b\uff0c\u4ee5\u5e2e\u52a9\u5b69\u5b50\u4eec\u5bf9\u4fdd\u5065\u548c\u5065\u8eab\u4ea7\u751f\u957f\u671f\u7684\u5174\u8da3\u3002\u5f53\u5b69\u5b50\u60f3\u5c1d\u8bd5\u73a9\u4e9b\u65b0\u82b1\u6837\u7684\u65f6\u5019\uff0c\u60a8\u4e0d\u59a8\u7ed9\u4e88\u9002\u5f53\u7684\u652f\u6301\uff0c\u4ece\u800c\u4f7f\u4ed6\u4eec\u66f4\u6709\u70ed\u60c5\u3002\u56e0\u6b64\uff0c\u4e00\u8d77\u51fa\u53bb\u73a9\u5427\uff01\u597d\u597d\u4eab\u53d7\u5168\u5bb6\u4eba\u4e00\u8d77\u8fd0\u52a8\u3002<\/p>\n

    \u4ee5\u6309\u65f6\u5c31\u5bdd\u6765\u4fc3\u8fdb\u5065\u5eb7\u7684\u7761\u7720\u4e60\u60ef<\/strong><\/h2>\n

    \"\"<\/p>\n

    \u89c4\u5f8b\u7684\u4f5c\u606f\u8ba9\u5b69\u5b50\u4eec\u8301\u58ee\u6210\u957f\uff0c\u800c\u6700\u6709\u7528\u7684\u662f\u6566\u4fc3\u4ed6\u4eec\u6309\u65f6\u5c31\u5bdd<\/a>\u3002\u8fd9\u662f\u56e0\u4e3a\u56fa\u5b9a\u7684\u5c31\u5bdd\u65f6\u95f4\uff0c\u80fd\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u83b7\u5f97\u5145\u8db3\u7684\u7761\u7720\u3002<\/p>\n

    \u7814\u7a76\u663e\u793a\u5145\u8db3\u7684\u7761\u7720\u5bf9\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u6709\u8bb8\u591a\u6b63\u9762\u7684\u5f71\u54cd\uff0c\u5305\u62ec\u6ce8\u610f\u529b\u3001\u8bb0\u5fc6\u529b\u548c\u60ef\u6027\u7684\u884c\u4e3a\u7b49\u3002\u5176\u5b9e\uff0c\u5f53\u5b69\u5b50\u83b7\u5f97\u5145\u8db3\u7684\u7761\u7720\u65f6\uff0c\u5404\u65b9\u9762\u7684\u8eab\u5fc3\u5065\u5eb7\u90fd\u4f1a\u83b7\u5f97\u6539\u5584\u3002<\/p>\n

    \u7136\u800c\u4f55\u8c13\u5145\u8db3\u7684\u7761\u7720\uff1f\u5efa\u8bae\u7761\u7720\u91cf\u4f1a\u56e0\u5e74\u9f84\u800c\u6709\u4e0d\u540c\uff0c\u8bf7\u53c2\u8003\u4e0b\u8868\uff1a<\/p>\n\n\n\n\n\n\n\n
    \u5e74\u9f84\uff08\u5c81\uff09<\/td>\n\u7761\u7720\u65f6\u95f4\uff08\u5c0f\u65f6\uff0f\u6bcf\u65e5\uff09<\/td>\n<\/tr>\n
    1-2<\/td>\n11-14<\/td>\n<\/tr>\n
    3-5<\/td>\n10-13<\/td>\n<\/tr>\n
    6-13<\/td>\n9-12<\/td>\n<\/tr>\n
    14-18<\/td>\n8-10<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u4e0a\u8868\u53ef\u4ee5\u534f\u52a9\u60a8\u8bc4\u4f30\u60a8\u7684\u5c0f\u5b69\u7761\u7720\u662f\u5426\u5145\u8db3\u3002\u8bf7\u5c1d\u8bd5\u521b\u5efa\u4e00\u4e2a\u5c31\u5bdd\u4f5c\u606f\u65f6\u95f4\u8868\uff0c\u6765\u5e2e\u52a9\u4ed6\u4eec\u8fbe\u5230\u65e5\u5e38\u7761\u7720\u9700\u6c42\u3002<\/p>\n

    \u5bf9\u4e8e\u5e74\u5e7c\u7684\u5b69\u5b50\uff0c\u8bf7\u8ba9\u7761\u524d\u4e00\u5c0f\u65f6\u7684\u6c14\u6c1b\u5145\u6ee1\u7231\u4e0e\u5e73\u9759\u3002\u6d17\u4e2a\u6fa1\u3001\u8c03\u6697\u706f\u5149\u3001\u9605\u8bfb\u4e00\u4e24\u5219\u6545\u4e8b\uff0c\u90fd\u80fd\u5e2e\u52a9\u5b69\u5b50\u4eec\u4ece\u6e38\u620f\u6a21\u5f0f\u8f6c\u6362\u5230\u5c31\u5bdd\u6a21\u5f0f\u3002\u522b\u5fd8\u4e86\uff0c\u6301\u4e4b\u4ee5\u6052\u662f\u5c31\u5bdd\u4f5c\u606f\u7684\u6210\u529f\u5173\u952e\u3002<\/p>\n

    \u89c4\u5f8b\u7684\u5c31\u5bdd\u4e60\u60ef\u5bf9\u5e74\u7eaa\u8f83\u5927\u7684\u5b69\u5b50\u548c\u9752\u5c11\u5e74\u4e5f\u6709\u76ca\u3002\u6bcf\u665a\u6309\u65f6\u4e0a\u5e8a\uff0c\u6709\u52a9\u4e8e\u4fdd\u969c\u60a8\u5bb6\u7684\u9752\u5c11\u5e74\u83b7\u5f97\u5145\u8db3\u7684\u7761\u7720\u3002\u60a8\u5e94\u63d0\u9192\u9752\u5c11\u5e74\u5728\u7761\u524d 30 \u5206\u949f\u81f3 1 \u5c0f\u65f6\u5173\u6389\u7535\u5b50\u8bbe\u5907\uff0c\u56e0\u4e3a\u624b\u673a\u3001\u5e73\u677f\u7535\u8111\u548c\u7535\u89c6\u8424\u5e55\u6240\u6563\u53d1\u51fa\u7684\u84dd\u5149\u4f1a\u4f7f\u5f97\u5927\u8111\u66f4\u96be\u653e\u677e\u5165\u7761\u3002<\/p>\n

    \u5982\u679c\u60a8\u7684\u5b69\u5b50\u5c31\u5bdd\u524d\u6ca1\u6709\u5237\u7259\u7684\u4e60\u60ef\uff0c\u8bf7\u7acb\u5373\u52a0\u4e0a\u8fd9\u4e00\u6761\u3002\u7167\u987e\u597d\u60a8\u7684\u7259\u9f7f\u5bf9\u60a8\u7684\u5168\u8eab\u5065\u5eb7\u5341\u5206\u91cd\u8981<\/a>\u3002\u8bf7\u8ba9\u5b69\u5b50\u5728\u4e0a\u5e8a\u524d\u4ee5\u53ca\u8d77\u5e8a\u540e\u7acb\u523b\u5237\u7259\uff0c\u8fd9\u6837\u4ed6\u4eec\u5c31\u4e0d\u4f1a\u5fd8\u8bb0\u3002<\/p>\n

    \u5982\u679c\u60a8\u5e0c\u671b\u60a8\u7684\u5b69\u5b50\u6309\u65f6\u5c31\u5bdd\uff0c\u90a3\u4e48\u60a8\u81ea\u5df1\u4e5f\u5e94\u8be5\u8fd9\u6837\u505a\u3002\u5982\u679c\u5b69\u5b50\u770b\u5230\u60a8\u575a\u6301\u89c4\u5f8b\u7684\u5c31\u5bdd\u65f6\u95f4\uff0c\u4ed6\u4eec\u5c31\u66f4\u6709\u53ef\u80fd\u53bb\u4eff\u6548\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u60a8\u6700\u597d\u4ee5\u8eab\u4f5c\u5219\uff0c\u597d\u8ba9\u81ea\u5df1\u4e5f\u80fd\u83b7\u5f97\u5145\u8db3\u7761\u7720\uff0c\u624d\u80fd\u5e94\u4ed8\u60a8\u9971\u7761\u4e4b\u540e\u6d3b\u529b\u5145\u6c9b\u7684\u5b69\u5b50\u3002<\/p>\n

    \u6559\u5b69\u5b50\u5982\u4f55\u628a\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u653e\u5728\u9996\u4f4d<\/strong><\/h2>\n

    \"\"<\/p>\n

    \u6bcf\u4e2a\u4eba\u90fd\u4f1a\u7ecf\u5386\u60c5\u7eea\u8d77\u4f0f\uff0c\u513f\u7ae5\u4e5f\u4e00\u6837\u3002\u56e0\u6b64\uff0c\u5e2e\u52a9\u5b69\u5b50\u5efa\u7acb\u4e00\u4e2a\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u57fa\u7840\uff0c\u4f7f\u4ed6\u4eec\u80fd\u591f\u514b\u670d\u62c5\u5fe7\u6216\u6050\u60e7\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n

    \u5b69\u5b50\u4eec\u5e94\u8be5\u660e\u767d\u4ed6\u4eec\u9700\u8981\u5e73\u7b49\u5730\u7167\u987e\u81ea\u5df1\u8eab\u5fc3\u4e0a\u7684\u9700\u6c42\u3002\u62c5\u5fe7\u3001\u7126\u8651\u3001\u60b2\u4f24\u548c\u6050\u60e7\u7684\u611f\u89c9\u90fd\u662f\u6210\u957f\u7684\u4e00\u90e8\u5206\u3002\u56e0\u6b64\uff0c\u8bf7\u8ba9\u60a8\u7684\u5b69\u5b50\u660e\u767d\uff0c\u5982\u679c\u6709\u4ec0\u4e48\u4e8b\u60c5\u56f0\u6270\u7740\u4ed6\u4eec\uff0c\u4ed6\u4eec\u53ef\u4ee5\u627e\u60a8\u8c08\u8c08\u3002<\/p>\n

    \u5065\u5eb7\u60c5\u7eea\u80fd\u4fc3\u4f7f\u5b69\u5b50\u5bf9\u81ea\u5df1\u4e0e\u4ed6\u4eba\u611f\u5230\u6b63\u5411\u79ef\u6781\u7684\u611f\u53d7\u3002\u8fd9\u5c06\u5e2e\u52a9\u5b69\u5b50\u4eec\u5efa\u7acb\u66f4\u548c\u8c10\u7684\u4eba\u9645\u5173\u7cfb<\/a>\uff0c\u4ed6\u4eec\u4e5f\u4f1a\u66f4\u52a0\u6709\u5174\u8da3\u5c1d\u8bd5\u65b0\u5192\u9669\u5e76\u611f\u5230\u5174\u594b\u3002\u4fdd\u6301\u7cbe\u795e\u5065\u5eb7\u6709\u52a9\u5b69\u5b50\u83b7\u5f97\u5145\u8db3\u7684\u7761\u7720\u4ee5\u53ca\u63d0\u5347\u5176\u5b66\u4e1a\u8868\u73b0\u3002<\/p>\n

    \u8fd9\u4e00\u5207\u90fd\u59cb\u4e8e\u900f\u660e\u5316\u7684\u53cc\u65b9\u6c9f\u901a\u3002\u6240\u4ee5\uff0c\u8bf7\u548c\u60a8\u7684\u5b69\u5b50\u804a\u4e00\u804a\uff0c\u6559\u4ed6\u4eec\u5982\u4f55\u8fa8\u8bc6\u81ea\u5df1\u7684\u4eba\u9645\u5173\u7cfb\u548c\u60c5\u7eea\u5065\u5eb7\u7684\u53d8\u5316\u3002\u8bf7\u52a1\u5fc5\u8ba9\u4ed6\u4eec\u77e5\u9053\uff0c\u5f53\u4ed6\u4eec\u611f\u89c9\u4f4e\u6c89\u65f6\uff0c\u60a8\u662f\u4ed6\u4eec\u53ef\u4ee5\u503e\u8bc9\u7684\u5bf9\u8c61\u3002\u6709\u65f6\uff0c\u4eb2\u4eba\u5728\u8a00\u8bed\u4e0a\u7684\u652f\u6301\u548c\u9f13\u52b1\u90fd\u80fd\u5e2e\u52a9\u4ed6\u4eec\u6446\u8131\u9634\u973e\u3002<\/p>\n

    \u540c\u65f6\uff0c\u6574\u8eab\u5065\u5eb7\u5c31\u50cf\u4e00\u5e45\u73af\u73af\u76f8\u6263\u7684\u5927\u62fc\u56fe\uff0c\u800c\u60a8\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u5728\u996e\u98df\u548c\u8fd0\u52a8\u4e0a\u505a\u51fa\u660e\u667a\u7684\u9009\u62e9\uff0c\u4ece\u800c\u4fc3\u8fdb\u5b69\u5b50\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u6709\u76ca\u5065\u5eb7\u7684\u98df\u7269\u548c\u5b9a\u671f\u7684\u8fd0\u52a8\uff0c\u662f\u4e24\u79cd\u5e2e\u52a9\u4fdd\u6301\u5065\u5eb7\u5fc3\u7075\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n

    \u6811\u7acb\u5b89\u5168\u3001\u8d1f\u8d23\u4efb\u5730\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u7684\u699c\u6837<\/strong><\/h2>\n

    \"\"<\/p>\n

    \u6211\u4eec\u7684\u751f\u6d3b\u91cc\u5145\u65a5\u7740\u6570\u5b57\u8bbe\u5907\uff0c\u5b69\u5b50\u4eec\u975e\u5e38\u5bb9\u6613\u63a5\u89e6\u5230\u3002\u60a8\u7684\u5c0f\u5b69\u751a\u81f3\u53ef\u80fd\u6bd4\u60a8\u66f4\u64c5\u957f\u4f7f\u7528\u667a\u80fd\u578b\u624b\u673a\u6216\u5e73\u677f\u7535\u8111\uff0c\u4ed6\u4eec\u6240\u9700\u8981\u7684\u662f\u60a8\u6765\u6307\u5bfc\u4ed6\u4eec\u5982\u4f55\u8d1f\u8d23\u4efb\u5730\u4f7f\u7528\u8fd9\u4e9b\u8bbe\u5907\u3002<\/p>\n

    \u60a8\u53ef\u4ee5\u76d1\u7763\u5c0f\u5b69\u4f7f\u7528\u624b\u673a\u548c\u5e73\u677f\u8ba1\u7535\u8111\uff0c\u5e76\u901a\u8fc7\u5171\u4eab\u5bc6\u7801\u6765\u786e\u4fdd\u4ed6\u4eec\u4e0a\u7f51\u7684\u5b89\u5168\u3002\u5bf9\u4e8e\u5b69\u5b50\u4f7f\u7528\u4e92\u8054\u7f51\uff0c\u8bf7\u4fdd\u6301\u5f00\u653e\u6c9f\u901a\u7684\u5fc3\u6001\uff0c\u5e2e\u52a9\u60a8\u7684\u5c0f\u5b69\u4e86\u89e3\u54ea\u4e9b\u662f\u9002\u5408\u4ed6\u4eec\u9605\u8bfb\u3001\u8046\u542c\u548c\u89c2\u8d4f\u7684\u5185\u5bb9\u3002\u540c\u65f6\u4e5f\u544a\u8bc9\u4ed6\u4eec\u8981\u8c28\u614e\u4e0a\u7f51\uff0c\u4e0d\u8981\u5728\u7f51\u7edc\u4e0a\u5206\u4eab\u4e2a\u4eba\u4fe1\u606f\u3002<\/p>\n

    \u5e2e\u52a9\u5b69\u5b50\u7ba1\u7406\u4f7f\u7528\u6570\u4f4d\u4e16\u754c\u7684\u65f6\u95f4\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002\u8981\u628a\u8fdc\u79bb\u624b\u673a\u548c\u8ba1\u7b97\u673a\u5217\u4e3a\u9996\u8981\u4efb\u52a1\u3002\u5c4f\u5e55\u5916\u7684\u4f53\u9a8c\u624d\u80fd\u4fc3\u8fdb\u7b4b\u9aa8\u6d3b\u7edc\u4e5f\u80fd\u6fc0\u53d1\u521b\u610f\u601d\u8003\u3002\u517b\u6210\u8fd9\u4e9b\u4e60\u60ef\u5c06\u6709\u52a9\u60a8\u7684\u5bb6\u4eba\u514d\u4e8e\u843d\u5165\u6570\u5b57\u4e16\u754c\u7684\u9677\u9631\uff0c\u5982\u7761\u7720\u8d28\u91cf\u4e0b\u964d<\/a>\u3001\u4f53\u91cd\u4e0d\u5065\u5eb7\u3001\u793e\u4ea4\u80fd\u529b\u9000\u5316\u7b49\u3002<\/p>\n

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    \"\"<\/p>\n

    \u5b66\u4f1a\u505a\u5065\u5eb7\u7684\u9009\u62e9\u662f\u7236\u6bcd\u53ef\u4ee5\u6559\u7ed9\u5b69\u5b50\u7684\u91cd\u8981\u751f\u6d3b\u6280\u80fd\u3002\u60a8\u7684\u699c\u6837\u548c\u6307\u5bfc\u8db3\u4ee5\u8ba9\u4ed6\u4eec\u77e5\u9053\u5982\u4f55\u81ea\u5df1\u505a\u51fa\u4e00\u4e2a\u597d\u51b3\u5b9a\u3002\u8bf7\u7acb\u5373\u6559\u5bfc\u4ed6\u4eec\u5982\u4f55\u4e3a\u81ea\u5df1\u505a\u51fa\u6b63\u786e\u7684\u6289\u62e9\uff0c\u4ece\u800c\u4f7f\u60a8\u7684\u5b69\u5b50\u8fc7\u4e0a\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u3002<\/p>\n

    \u5173\u4e8e\u4f5c\u8005<\/span><\/h2>\n

    Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n

    \n

    https:\/\/www.webmd.com\/children\/features\/digestive-health#1<\/a><\/p>\n

    https:\/\/kidshealth.org\/en\/parents\/fiber.html<\/a><\/p>\n

    https:\/\/www.aap.org\/en-us\/about-the-aap\/aap-press-room\/Pages\/American-Academy-of-Pediatrics-Supports-Childhood-Sleep-Guidelines.aspx<\/a><\/p>\n

    https:\/\/kidshealth.org\/en\/parents\/exercise.html<\/a><\/p>\n

    https:\/\/www.verywellfamily.com\/easy-exercises-for-kids-1257391<\/a><\/p>\n

    https:\/\/www.webmd.com\/parenting\/raising-fit-kids\/move\/family-fitness-ideas#1<\/a><\/p>\n

    https:\/\/raisingchildren.net.au\/pre-teens\/mental-health-physical-health\/about-mental-health\/teen-mental-health<\/a><\/p>\n

    https:\/\/www.mayoclinic.org\/healthy-lifestyle\/childrens-health\/in-depth\/screen-time\/art-20047952<\/a><\/p>\n

    https:\/\/www.verywellfamily.com\/tips-for-limiting-electronics-and-screen-time-for-kids-1094870<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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