{"id":42021,"date":"2019-08-16T09:00:46","date_gmt":"2019-08-16T15:00:46","guid":{"rendered":"https:\/\/askthescientists.com\/brain-facts\/"},"modified":"2025-11-03T14:43:41","modified_gmt":"2025-11-03T21:43:41","slug":"brain-facts","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/brain-facts\/","title":{"rendered":"\u5173\u4e8e\u60a8\u60ca\u4eba\u5927\u8111\u768441\u4e2a\u6709\u8da3\u7684\u4e8b\u5b9e"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-41873\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Brain-AdobeStock_238361901-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Brain-AdobeStock_238361901.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Brain-AdobeStock_238361901-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Brain-AdobeStock_238361901-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Brain-AdobeStock_238361901-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Brain-AdobeStock_238361901-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/senses\/\">\u611f\u5b98<\/a>\u3001\u5316\u5b66\u4fe1\u606f\u6216\u5176\u5b83\u523a\u6fc0\u7269 \u7684\u4e8b\u5b9e\uff0c\u7136\u540e\u5f97\u51fa\u7ed3\u8bba\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u60f3\u8981\u6478\u6e05\u5173\u4e8e\u5927\u8111\u7684\u795e\u79d8\u9762\u7eb1\uff0c\u6700\u597d\u7684\u529e\u6cd5\u5c31\u662f\u5148\u4e86\u89e3\u771f\u76f8\u3002\u7136\u540e\u60a8\u51fa\u8272\u7684\u5927\u8111\u5c31\u4f1a\u5b8c\u6210\u5269\u4e0b\u7684\u5de5\u4f5c\uff0c\u5c06\u96f6\u6563\u7684\u62fc\u56fe\u7ec4\u5408\u5728\u4e00\u8d77\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u5173\u4e8e\u5927\u8111\u89e3\u5256\u3001\u77e5\u89c9\u3001\u601d\u60f3\u3001\u8bb0\u5fc6\u548c\u4e3a\u5927\u8111\u517b\u6210\u5065\u5eb7\u4e60\u60ef\u7684 41 \u4e2a\u4e8b\u5b9e\uff1a<\/p>\n<h2><strong>\u5173\u4e8e\u60a8\u5927\u8111\u7684\u89e3\u5256\u548c\u7ed3\u6784<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41862\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Brain-drawing-AdobeStock_116243865.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<ol>\n<li>\u5982\u679c\u60a8\u662f\u6210\u5e74\u4eba\uff0c\u90a3\u4e48\u60a8\u5927\u8111\u7684\u91cd\u91cf\u5927\u7ea6\u662f\u4e09\u78c5\uff081.4 \u516c\u65a4\uff09\uff0c\u5b83\u662f\u56fa\u6001\u679c\u51bb\u72b6\u4e14\u5e26\u6709\u7eb9\u7406\u7684\u4eba\u7c7b\u8ba1\u7b97 \u529f\u80fd\u3002\u66f4\u4ee4\u4eba\u60ca\u8bb6\u7684\u662f\u5b83\u7684\u8102\u80aa\u542b\u91cf\u2014\u2014<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/fat\/\">60\uff05\u7684\u5927\u8111\u662f\u7531\u8102\u80aa\u7ec4\u6210<\/a>\u3002<\/li>\n<li>\u60a8\u6240\u6709\u7684\u601d\u60f3\u3001\u51b3\u5b9a\u548c\u4fe1\u606f\u5904\u7406\u5927\u7ea6\u6d88\u8017\u4f53\u5185\u603b\u80fd\u91cf\u3001\u6c27\u6c14\u548c\u8840\u6db2\u7684 20\uff05\u3002\u5982\u6b64\u5e9e\u5927\u7684\u80fd\u91cf\u548c\u8d44\u6e90\u7ea6\u5360\u603b\u4f53\u91cd\u7684 2\uff05\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system-overview\/\">\u800c\u5728\u9885\u5185\u4f20\u9012\u6240\u6709\u6240\u9700\u8840\u6db2\u3001\u6c27\u6c14\u548c\u8425\u517b\u7d20\u9700\u8981\u5c06\u8fd1 100,000 \u82f1\u91cc\u7684\u8840\u7ba1<\/a>\u3002<\/li>\n<li>\u60a8\u7684\u5927\u8111\u5728\u751f\u547d\u4e2d\u7684\u7b2c\u4e00\u5e74\u98de\u901f\u53d1\u80b2\uff0c\u957f\u6210\u539f\u6765\u5927\u5c0f\u7684\u4e24\u500d\u3002\u4f46\u751f\u6d3b\u7684\u79cd\u79cd\u523a\u6fc0\u4f1a\u8ba9\u60a8\u7684\u5927\u8111\u840e\u7f29\u3002\u5728\u4e2d\u5e74\u4e4b\u540e\uff0c\u60a8\u5927\u8111\u7684\u5b9e\u9645\u4f53\u79ef\u4f1a\u968f\u65f6\u95f4\u800c\u9010\u6e10\u53d8\u5c0f\u3002<\/li>\n<li>\u4f53\u79ef\u8f83\u5927\u7684\u5927\u8111\u5e76\u4e0d\u4ee3\u8868\u6709\u8fc7\u4eba\u4e4b\u5904\u3002\u7814\u7a76\u5c1a\u672a\u53d1\u73b0\u5927\u8111\u5b9e\u9645\u4f53\u79ef\u4e0e\u9ad8\u667a\u5546\u6709\u4efb\u4f55\u663e\u8457\u5173\u8054\u3002\u7814\u7a76\u603b\u4f53\u4e0a\u53d1\u73b0\u5927\u8111\u7684\u5927\u5c0f\u4e0e\u667a\u5546\u9ad8\u4f4e\u7684\u76f8\u5173\u6027\u53ea\u6709 10\uff05\u3002<\/li>\n<li>\u5927\u8111\u5206\u4e3a\u5de6\u8111\u548c\u53f3\u8111\u3002\u8fd9\u662f\u56e0\u4e3a\u5b83\u5206\u4e3a\u4e24\u4e2a\u51e0\u4e4e\u5bf9\u79f0\u4f46\u4e0d\u5b8c\u5168\u76f8\u540c\u7684\u534a\u7403\uff0c\u7531\u80fc\u80dd\u4f53\uff08\u4e00\u4e2a\u795e\u7ecf\u675f\uff09\u8fde\u63a5\u3002<\/li>\n<li>\u60a8\u7684\u5927\u8111\u901a\u8def\u662f\u4ea4\u53c9\u8de8\u8d8a\u7684\u3002\u5de6\u8111\u63a7\u5236\u8eab\u4f53\u53f3\u4fa7\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/joints\/\">\u808c\u8089<\/a>\uff0c\u53f3\u8111\u5219\u8d1f\u8d23\u64cd\u63a7\u60a8\u7684\u5de6\u4fa7\u808c\u8089\u3002\u8fd9\u542c\u4e0a\u53bb\u5f88\u4ee4\u4eba\u56f0\u60d1\uff0c\u4f46\u60a8\u7684\u5927\u8111\u5374\u80fd\u6709\u6761\u4e0d\u7d0a\u5730\u8ba9\u8eab\u4f53\u4fdd\u6301\u6b63\u5e38\u8fd0\u4f5c\u3002<\/li>\n<li>\u6574\u4e2a\u5927\u8111\u90fd\u4e0d\u9057\u4f59\u529b\u5730\u4e3a\u6574\u4f53\u521b\u9020\u529b\u548c\u5176\u5b83\u5fc3\u7406\u4efb\u52a1\u800c\u5de5\u4f5c\u3002\u56e0\u6b64\uff0c\u827a\u672f\u578b\u4eba\u624d\u5e76\u4e0d\u4f1a\u53ea\u4f9d\u8d56\u4ed6\u4eec\u7684\u53f3\u8111\uff0c\u5206\u6790\u578b\u4eba\u624d \u4e5f\u4e0d\u4f1a\u66f4\u52a0\u4f9d\u8d56\u4ed6\u4eec\u7684\u5de6\u8111\u3002\u5728\u4e24\u4e2a\u5927\u8111\u534a\u7403\u4e2d\u53ea\u6709\u8f7b\u5fae\u7684\u8ba4\u77e5\u5dee\u5f02\uff0c\u4f46\u79f0\u81ea\u5df1\u53f3\u8111\u6bd4\u8f83\u53d1\u8fbe\u5e76\u4e0d\u51c6\u786e\uff0c\u9664\u975e\u5de6\u8111\u5e76\u4e0d\u5b58\u5728\u3002<\/li>\n<li>\u5927\u8111\u6709\u4e09\u4e2a\u4e3b\u8981\u90e8\u5206\uff1a\u5927\u8111\u3001\u5c0f\u8111\u548c\u8111\u5e72\u3002<\/li>\n<li>\u5927\u8111\u662f\u60a8\u8111\u4e2d\u6700\u5927\u7684\u4e00\u90e8\u5206\uff0c\u5360\u8111\u91cd\u91cf\u7684 85\uff05\u3002\u5b83\u9700\u8981\u8fd9\u4e48\u5927\u7684\u4f53\u79ef\u6765\u5e94\u5bf9\u5f88\u591a\u751f\u5b58\u6027\u4efb\u52a1\uff08\u8fd0\u52a8\u3001\u611f\u5b98\u3001\u6e29\u5ea6\u548c\u5224\u65ad\uff09\u3002\u5927\u8111\u8fd8\u540c\u65f6\u5904\u7406\u66f4\u9ad8\u96be\u5ea6\u7684\u64cd\u4f5c\u2014\u2014\u89e3\u51b3\u95ee\u9898\u3001\u63a8\u7406\u3001\u60c5\u611f\u548c\u5b66\u4e60\u3002<\/li>\n<li>\u591a\u4e8f\u4e86\uff08\u6216\u8d23\u5907\uff09\u60a8\u7684\u5c0f\u8111\uff0c\u60a8\u624d\u80fd\u7ad9\u5f97\u633a\u3001\u8d70\u5f97\u7a33\u5e76\u540c\u65f6\u4fdd\u6301\u5e73\u8861\u3002\u60a8\u7684\u8111\u5e72\u5904\u7406\u5f88\u591a\u4e0d\u5047\u601d\u7d22\u5373\u53ef\u5b8c\u6210\u7684\u8fc7\u7a0b\u3002\u800c\u8fd9\u4e9b\u8fc7\u7a0b\u5374\u662f\u60a8\u751f\u5b58\u7684\u5173\u952e\u2014\u2014\u547c\u5438\u548c\u5fc3\u8df3\u3002\u8111\u5e72\u8fd8\u4f20\u9012\u6765\u81ea\u611f\u89c9\u5668\u5b98\u7684\u4fe1\u606f\uff0c\u5e2e\u52a9\u60a8\u541e\u54bd\u548c\u54b3\u55fd\u3002<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41851\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Balance-AdobeStock_252858746.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<ol start=\"11\">\n<li>\u79d1\u5b66\u4e5f\u5c06\u5927\u8111\u5206\u6210\u56db\u4e2a\u8111\u53f6\uff1a\u989d\u53f6\u3001\u9876\u53f6\u3001\u6795\u53f6\u548c\u989e\u53f6\u3002\u6bcf\u4e2a\u8111\u53f6\u5904\u7406\u7279\u5b9a\u7684\u4efb\u52a1\u3002\u989d\u53f6\u5904\u7406\u601d\u60f3\u3001\u8fd0\u52a8\u548c\u77ed\u671f\u8bb0\u5fc6\uff0c\u60a8\u7684\u9876\u53f6\u8fdb\u884c\u6709\u5173\u89e6\u89c9\u548c\u5473\u89c9\u7684\u611f\u5b98\u4fe1\u606f\u5904\u7406\uff0c\u6795\u53f6\u4e3b\u8981\u5904\u7406\u548c\u50a8\u5b58\u4ece\u773c\u775b\u5438\u6536\u5230\u7684\u4fe1\u606f\uff0c\u989e\u53f6\u8d1f\u8d23\u8bb0\u5fc6\u50a8\u5b58\u3001\u55c5\u89c9\u3001\u5473\u89c9\u548c\u58f0\u97f3\u3002<\/li>\n<li>\u8fd9\u5df2\u7ecf\u662f\u5f88\u591a\u4fe1\u606f\u4e86\uff0c\u60a8\u89c9\u5f97\u5934\u75bc\u5417\uff1f\u5982\u679c\u5934\u75bc\u7684\u8bdd\uff0c\u60a8\u53ef\u4ee5\u786e\u4fe1\u4e0d\u662f\u5927\u8111\u5728\u75bc\u3002\u5b83\u7ffb\u8bd1\u6765\u81ea\u8eab\u4f53\u5468\u56f4\u7684\u4fe1\u53f7\uff0c\u4f46\u81ea\u8eab\u611f\u89c9\u4e0d\u5230\u75bc\u75db\u3002\u5728\u60a8\u5403\u51b7\u996e\u65f6\u611f\u89c9\u77ac\u95f4\u51bb\u4f4f\u4e86\u7684\u5934\u75bc\u5b9e\u9645\u662f\u6765\u81ea\u5589\u5499\u91cc\u7684\u8840\u7ba1\u53d7\u51b7\u6536\u7f29\uff0c\u800c\u4e0d\u662f\u60a8\u7684\u5927\u8111\u3002<\/li>\n<\/ol>\n<h2><strong>\u60a8\u7684\u5927\u8111\u5982\u4f55\u8fd0\u4f5c\u548c\u6c9f\u901a<\/strong><\/h2>\n<ol start=\"13\">\n<li>\u60a8\u4f7f\u7528\u5927\u8111 10\uff05 \u4ee5\u4e0a\u7684\u533a\u57df\u3002\u4e8b\u5b9e\u4e0a\uff0c\u60a8\u7684\u6574\u4e2a\u5927\u8111\u5927\u591a\u6570\u65f6\u95f4\u90fd\u5728\u8fd0\u4f5c\u3002\u5b83\u5fc5\u987b\u8fdb\u884c\u5de5\u4f5c\u3002\u8fd9\u662f\u60a8\u590d\u6742\u7684\u8eab\u4f53\u987a\u5229\u8fd0\u4f5c\u5e76\u4fdd\u6301\u5b89\u5168\u7684\u552f\u4e00\u9014\u5f84\u3002<\/li>\n<li>\u4eba\u8111\u7684\u6548\u7387\u8fdc\u8d85\u53f2\u4e0a\u6700\u597d\u7684\u8ba1\u7b97\u673a\u3002\u5b83\u6bcf\u79d2\u90fd\u4ee5\u6bd4\u8ba1\u7b97\u673a\u66f4\u5feb\u7684\u901f\u5ea6\u5904\u7406\u5927\u91cf\u4fe1\u606f\u3002\u8fd9\u662f\u975e\u5e38\u591a\u7684\u4fe1\u606f\u2014\u2014\u6bcf\u79d2\u9ad8\u8fbe 10 \u5230 16 \u6b21\u5e42\u3002<\/li>\n<li>\u6240\u6709\u8fd9\u4e9b\u4fe1\u606f\u5904\u7406\u90fd\u4ee3\u8868\u7740\u4fe1\u606f\u5728\u5927\u8111\u4e2d\u5feb\u901f\u4f20\u9012\u3002\u867d\u7136\u5404\u79cd\u4fe1\u606f\u7684\u901f\u5ea6\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u4fe1\u606f\u9884\u8ba1\u4ee5\u6bcf\u5c0f\u65f6 250 \u82f1\u91cc\uff08\u6bcf\u5c0f\u65f6 402 \u516c\u91cc\uff09\u7684\u901f\u5ea6\u5728\u5927\u8111\u4e2d\u5468\u8f6c\u3002<\/li>\n<li>\u662f\u4ec0\u4e48\u8ba9\u5927\u8111\u62e5\u6709\u8fd9\u4e9b\u901f\u5ea6\u548c\u8ba1\u7b97\u529b\u5462\uff1f\u795e\u7ecf\u5143\u3002\u5927\u8111\u4e2d\u7684\u8fd9\u4e9b<a href=\"https:\/\/askthescientists.com\/zh-hans\/nervous-system\/\">\u795e\u7ecf\u7ec6\u80de<\/a>\u5927\u7ea6\u6709\u4e00\u5343\u4ebf\u4e2a\uff081 \u540e\u9762\u6709 11 \u4e2a\u96f6\uff09\u3002\u5b83\u4eec\u80fd\u591f\u901a\u8fc7\u5316\u5b66\u6210\u5206\u6216\u7535\u8baf\u53f7\u4e0e\u5176\u5b83\u795e\u7ecf\u5143\u6c9f\u901a\u4fe1\u606f\u3002<\/li>\n<li>\u795e\u7ecf\u5143\u662f\u7ec6\u80de\uff0c\u4f46\u5b83\u4eec\u5177\u6709\u72ec\u7279\u7684\u6027\u8d28\u8ba9\u5b83\u4eec\u4e0e\u5176\u5b83\u7ec6\u80de\u533a\u5206\u51fa\u6765\u3002\u800c\u8fd9\u4e9b\u7269\u7406\u5dee\u5f02\u5e2e\u52a9\u5b83\u4eec\u5b8c\u6210\u5404\u81ea\u7684\u5de5\u4f5c\u3002\u795e\u7ecf\u5143\u7684\u4e00\u7aef\u6709\u79f0\u4e3a\u6811\u7a81\u7684\u7279\u6b8a\u5206\u652f\uff0c\u800c\u53e6\u4e00\u7aef\u7684\u5206\u652f\u79f0\u4e3a\u8f74\u7a81\u3002\u6811\u7a81\u63a5\u6536\u4fe1\u606f\uff0c\u800c\u53e6\u4e00\u7aef\u7684\u8f74\u7a81\u5219\u5c06\u4fe1\u606f\u53d1\u9001\u7ed9\u4e0b\u4e00\u4e2a\u795e\u7ecf\u5143\u3002<\/li>\n<li>\u7a81\u89e6\u662f\u795e\u7ecf\u5143\u4e4b\u95f4\u7684\u7a7a\u9699\uff0c\u5b83\u4eec\u8ddd\u79bb\u975e\u5e38\u8fd1\uff0c\u597d\u4f7f\u5b83\u4eec\u53ef\u4ee5\u901a\u8fc7\u63a5\u89e6\u800c\u4f20\u9012\u4fe1\u606f\u3002\u5f53\u60a8\u6709\u65b0\u7684\u60f3\u6cd5\u6216\u8bb0\u4f4f\u4e86\u4e00\u4ef6\u4e8b\u65f6\uff0c\u65b0\u7684\u7a81\u89e6\u8fde\u63a5\u5c31\u4f1a\u521b\u5efa\u8d77\u6765\u3002<\/li>\n<li>\u5927\u8111\u7684\u5316\u5b66\u4fe1\u4f7f\u79f0\u4e3a\u795e\u7ecf\u9012\u8d28\u3002\u8fd9\u4e2a\u540d\u79f0\u662f\u6709\u610f\u4e49\u7684\uff0c\u56e0\u4e3a\u60a8\u7684\u8eab\u4f53\u5206\u6ccc\u8fd9\u4e9b\u5316\u5b66\u6210\u5206\u80fd\u5728\u795e\u7ecf\u5143\u4e4b\u95f4\u4f20\u9012\u8baf\u606f\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/\">\u60a8\u53ef\u80fd\u66fe\u542c\u8bf4\u8fc7\u4e00\u4e9b\u795e\u7ecf\u9012\u8d28\uff0c\u6bd4\u5982\u80be\u4e0a\u817a\u7d20\u3001\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20<\/a>\u3002<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41884\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Business-woman-AdobeStock_157023792.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<ol start=\"20\">\n<li>\u60a8\u7684\u5927\u8111\u4e0e\u5176\u4ed6\u4eba\u7684\u5927\u8111\u4e0d\u540c\u3002\u60a8\u7684\u7ecf\u5386\uff08 \u5305\u62ec\u60a8\u751f\u6d3b\u4e2d\u53d1\u751f\u7684\u4e8b\u548c\u60a8\u5b66\u5230\u7684\u77e5\u8bc6\uff09\u4ee5\u72ec\u7279\u7684\u65b9\u5f0f\u5d4c\u5165\u60a8\u7684\u5927\u8111\u3002\u8fd9\u79cd\u5d4c\u5165\u968f\u7740\u60a8\u4e0d\u65ad\u5730\u5b66\u4e60\u53ca\u7ecf\u5386\u7684\u4e8b\u60c5\uff0c\u7ee7\u7eed\u8fdb\u884c\u6df1\u5165\u60a8\u7684\u5927\u8111\u3002<\/li>\n<li>\u5de5\u4f5c\u4e2d\u7684\u5927\u8111\u673a\u5236\u975e\u5e38\u795e\u5947\u3002\u5b83\u8ba9\u60a8\u53ef\u4ee5\u6267\u884c\u5f88\u591a\u66f4\u590d\u6742\u7684\u4efb\u52a1\uff08\u4e0e\u751f\u5b58\u65e0\u76f4\u63a5\u5173\u7cfb\u7684\u8fc7\u7a0b\uff09\u3002\u4f46\u540c\u65f6\u5904\u7406\u6570\u4e2a\u4efb\u52a1\u4ecd\u7136\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u5982\u679c\u6709\u4eba\u8bf4\u4ed6\u4eec\u5728\u540c\u65f6\u5904\u7406\u6570\u4e2a\u4efb\u52a1\uff0c\u90a3\u4e48\u4ed6\u4eec\u662f\u5728\u4ea4\u66ff\u5904\u7406\u6570\u4e2a\u66f4\u9ad8\u96be\u5ea6\u7684\u4efb\u52a1\u3002\u4ed6\u4eec\u53ef\u80fd\u5728\u5feb\u901f\u5730\u5207\u6362\uff0c\u800c\u4e0d\u662f\u5728\u540c\u65f6\u5904\u7406\u4e0d\u540c\u7684\u4efb\u52a1\u3002<\/li>\n<li>\u60a8\u7684\u5927\u8111\u5f88\u5bb9\u6613\u611f\u5230\u65e0\u804a\u3002\u7814\u7a76\u53d1\u73b0\u60a8\u6bcf\u9694 10\u5206 \u949f\u5c31\u9700\u8981\u4e00\u4e9b\u80fd\u591f\u5728\u60c5\u7eea\u4e0a\u523a\u6fc0\u60a8\u7684\u4e8b\u7269\u6765\u70b9\u51fb\u6ce8\u610f\u529b\u7684\u91cd\u7f6e\u952e\u3002\u5982\u679c 10 \u5206\u949f\u8fd9\u4e2a\u6570\u5b57\u542c\u8d77\u6765\u5f88\u957f\uff0c\u90a3\u662f\u56e0\u4e3a\u4eba\u7c7b\u7684\u6ce8\u610f\u529b\u80fd\u529b\uff08\u60a8\u80fd\u591f\u4e13\u6ce8\u4e8e\u5355\u4e00\u4e00\u4ef6\u4e8b\u7684\u65f6\u95f4\uff09\u4e0d\u65ad\u5728\u7f29\u77ed\u3002\u5b83\u4e0b\u964d\u81f3\u5e73\u5747 8 \u79d2\u2014\u2014\u5728\u77ed\u77ed\u7684 15 \u5e74\u4e2d\u5c31\u4e0b\u964d\u4e86 4 \u79d2\u3002<\/li>\n<li>\u5373\u4f7f\u60a8\u7684\u5927\u8111\u611f\u5230\u65e0\u804a\uff0c\u5b83\u4e5f\u6c38\u8fdc\u4e0d\u4f1a\u5206\u6563\u5bf9\u751f\u5b58\u7684\u5173\u6ce8\u3002\u5b83\u662f\u60a8\u8eab\u4f53\u7684\u6307\u6325\u4e2d\u5fc3\uff0c\u6240\u4ee5\u751f\u5b58\u6c38\u8fdc\u662f\u9996\u8981\u4e4b\u52a1\u3002\u8fd9\u610f\u5473\u7740\u60a8\u7684\u5927\u8111\u4e0d\u65ad\u5730\u4f5c\u51fa\u5173\u4e8e\u5b89\u5168\u7684\u51b3\u5b9a\u5e76\u89e3\u51b3\u95ee\u9898\u4ee5\u786e\u4fdd\u60a8\u7684\u5b89\u5168\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/\">\u5728\u81ea\u7136\u754c\uff0c\u8fd9\u4e9b\u6218\u6597\u6216\u9003\u8dd1\u51b3\u5b9a\u5b9e\u9645\u4e0a\u662f\u53ef\u4ee5\u633d\u6551\u751f\u547d\u7684\u3002\u4f46\u5728\u73b0\u4ee3\u751f\u6d3b\u4e2d\uff0c\u4e0d\u65ad\u4fb5\u6270\u7684\u538b\u529b\u867d\u7136\u5371\u6025\u751f\u547d\uff0c\u5374\u4f1a\u8ba9\u60a8\u7684\u5927\u8111\u8fdb\u5165\u751f\u5b58\u6a21\u5f0f\u3002\u8fd9\u4f1a\u9020\u6210\u4e0d\u5065\u5eb7\u7684\u538b\u529b\u6c34\u5e73\u3002 <\/a><\/li>\n<li>\u60a8\u7684\u6574\u4e2a\u5927\u8111\u4ece\u4e0d<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\">\u7761\u89c9<\/a>\u2014\u2014\u81f3\u5c11\u4e0d\u4f1a\u5b8c\u5168\u4f11\u7720\u3002\u60a8\u4f1a\u505a\u68a6\u5c31\u662f\u8bc1\u660e\u3002\u79d1\u5b66\u4e0d\u5b8c\u5168\u4e86\u89e3\u68a6\u5883\uff0c\u4f46\u79d1\u5b66\u8ba4\u4e3a\u505a\u68a6\u662f\u60f3\u8c61\u529b\u3001\u5fc3\u7406\u548c\u795e\u7ecf\u7684\u4ea4\u4e92\u529f\u80fd\u3002<\/li>\n<\/ol>\n<h2><strong>\u5728\u5927\u8111\u4e2d\u5851\u9020\u77e5\u89c9\u4e0e\u601d\u60f3<\/strong><\/h2>\n<ol start=\"25\">\n<li>\u5728\u68a6\u4e2d\uff0c\u60a8\u53ef\u80fd\u4f1a\u611f\u53d7\u4e00\u79cd\u5947\u5e7b\u822c\u7684\u73af\u5883\u6216\u63a2\u9669\u3002\u8fd9\u662f\u60a8\u7684\u5927\u8111\u5728\u8bbe\u5b9a\u60a8\u7684\u77e5\u89c9\u3002 \u5b83\u8fd0\u7528\u611f\u5b98\u6570\u636e\u6765\u4e3a\u60a8\u7684\u4e16\u754c\u63cf\u7ed8\u4e00\u5e45\u5b8c\u6574\u7684\u753b\u9762\u3002\u4f46\u77e5\u89c9\u5e76\u4e0d\u50cf\u6574\u7406\u611f\u5b98\u6570\u636e\u90a3\u4e48\u7b80\u5355\uff0c\u5b83\u66f4\u52a0\u590d\u6742\u3002<\/li>\n<li>\u5927\u8111\u611f\u5b98\u590d\u6742\u6027\u80fd\u521b\u9020\u50cf\u8054\u89c9\u8fd9\u6837\u7684\u60c5\u51b5\u3002\u8fd9\u5c31\u662f\u5f53\u60a8\u7684\u591a\u79cd\u611f\u5b98\u878d\u5408\u8986\u76d6\u53e6\u4e00\u79cd\u611f\u5b98\u77e5\u89c9\u3002\u4e00\u4e2a\u5e38\u89c1\u7684\u4f8b\u5b50\u662f\u5728\u4eba\u4eec\u542c\u5230\u97f3\u4e50\u65f6\u4f1a\u770b\u5230\u989c\u8272\u3002<\/li>\n<li>\u77e5\u89c9\u53ef\u4ee5\u6709\u5f88\u591a\u53d8\u5316\u7684\u539f\u56e0\u5728\u4e8e\u5927\u8111\u4e0e\u611f\u5b98\u4fe1\u606f\u7684\u76f8\u4e92\u4f5c\u7528\u3002\u8ba9\u6211\u4eec\u4e3e\u4e00\u4e2a\u542c\u529b\u7684\u4f8b\u5b50\u3002\u60a8\u7684\u8033\u6735\u6536\u96c6\u58f0\u6ce2\u3002\u4f46\u60a8\u5bf9\u542c\u89c9\u548c\u542c\u529b\u7684\u4f53\u9a8c\u5374\u5728\u5927\u8111\u4e2d\u5f62\u6210\u3002\u6240\u4ee5\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u540c\u6837\u7684\u58f0\u6ce2\u8fdb\u5165\u4e24\u4e2a\u4eba\u7684\u8033\u6735\uff0c\u4f46\u4ed6\u4eec\u5374\u53ef\u4ee5\u542c\u51fa\u4e0d\u540c\u7684\u4e1c\u897f\u3002\u5c31\u50cf\u5728 2018\u5e74\u7f51\u7edc\u4e0a\u8d70\u7ea2\u7684 Laurel \u8fd8\u662f Yanny\u7684\u9519\u542c\u4e89\u8bba\uff0c \u60a8\u7684\u5927\u8111\u5982\u679c\u542c\u5230\u4e86\u4e00\u4e9b\u6a21\u7cca\u7684\u8bcd\uff0c\u5b83\u5c31\u4f1a\u6839\u636e\u60a8\u7684\u7ecf\u9a8c\u6765\u8865\u5145\u8fd9\u4e00\u58f0\u97f3\u7684\u77e5\u89c9\u3002\u8fd9\u5728\u4eba\u4e0e\u4eba\u4e4b\u95f4\u6709\u6240\u4e0d\u540c\u3002<\/li>\n<li>\u5927\u8111\u7814\u7a76\u4eba\u5458\u53ef\u4ee5\u89c2\u5bdf\u51fa\u60a8\u7684\u601d\u8def\u8fc7\u7a0b\u3002\u8fd9\u662f\u56e0\u4e3a\u5728\u795e\u7ecf\u5143\u53d1\u5c04\u65f6\uff0c\u601d\u8def\u53ef\u4ee5\u53d8\u6210\u7269\u7406\u6210\u50cf\u3002\u4f46\u5173\u4e8e\u601d\u60f3\u7684\u5f62\u6210\u4ee5\u53ca\u54ea\u4e9b\u8fc7\u7a0b\u8d1f\u8d23\u601d\u60f3\u7684\u5f62\u6210\u4ecd\u7136\u5b58\u5728\u5f88\u591a\u8c1c\u56e2\u3002\u5728\u57fa\u672c\u5c42\u9762\uff0c\u60a8\u7684\u5927\u8111\u8fde\u63a5\u4e0d\u540c\u7684\u4fe1\u606f\u4ee5\u5f62\u6210\u4e00\u79cd\u79f0\u4e3a\u601d\u60f3\u7684\u65b0\u6df7\u5408\u4f53\u3002<\/li>\n<\/ol>\n<h2><strong>\u7559\u4e0b\u8bb0\u5fc6<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41895\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Memory-AdobeStock_142436433.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<ol start=\"29\">\n<li>\u60a8\u5e94\u8be5\u4e3a\u5927\u8111\u611f\u77e5\u4e16\u754c\u548c\u4ea7\u751f\u601d\u60f3\u7684\u80fd\u529b\u611f\u5230\u60ca\u53f9\uff0c\u800c\u8bb0\u5fc6\u529b\u540c\u6837\u4ee4\u4eba\u60ca\u53f9\u3002\u60a8\u7684\u5927\u8111\u9884\u8ba1\u53ef\u4ee5\u50a8\u5b58 2,500,000 \u5343\u5146\u7684\u4fe1\u606f\u3002<\/li>\n<li>\u60a8\u6709\u4e24\u79cd\u57fa\u672c\u8bb0\u5fc6\u7c7b\u578b\uff1a\u77ed\u671f\u548c\uff08\u60a8\u53ef\u80fd\u5df2\u7ecf\u731c\u5230\u4e86\uff09\u957f\u671f\u8bb0\u5fc6\u3002<\/li>\n<li>\u60a8\u7684\u77ed\u671f\u8bb0\u5fc6\u88ab\u79f0\u4e3a\u5de5\u4f5c\u8bb0\u5fc6\u662f\u6709\u539f\u56e0\u7684\u3002\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u5b83\u7684\u8fd0\u4f5c\u65b9\u5f0f\u662f\u8ba9\u60a8\u53ef\u4ee5\u8bb0\u4f4f\u4e00\u6761\u4fe1\u606f\u8db3\u591f\u957f\u7684\u65f6\u95f4\u6765\u4f7f\u7528\u5b83\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u60a8\u53ef\u4ee5\u8bb0\u4f4f\u4e00\u4e32\u7535\u8bdd\u53f7\u7801\u5e76\u62e8\u6253\uff0c\u4f46\u5728\u901a\u8bdd\u540e\u5c31\u5fd8\u8bb0\u8fd9\u4e32\u7535\u8bdd\u53f7\u7801\u4e86\u3002<\/li>\n<li>\u6574\u7406\u8bb0\u5fc6\u4e0d\u50cf\u4ece\u6d3b\u9875\u5939\u4e2d\u63d0\u53d6\u4e00\u5c01\u6587\u4ef6\u3002\u60a8\u7684\u5927\u8111\u5fc5\u987b\u91cd\u65b0\u521b\u5efa\u5e76\u91cd\u65b0\u6784\u8fd9\u5206\u8bb0\u5fc6\u3002\u800c\u4e14\u5b83\u4e0d\u4f1a\u5b8c\u7f8e\u5730\u590d\u5236\u539f\u6709\u7684\u8bb0\u5fc6\u3002<\/li>\n<li>\u60a8\u67e5\u627e\u4e16\u754c\u4e0a\u4efb\u4f55\u4e00\u6761\u4fe1\u606f\u7684\u80fd\u529b\u90fd\u80dc\u8fc7\u60a8\u7684\u8bb0\u5fc6\u3002\u60a8\u7684\u5927\u8111\u672c\u8eab\u5e76\u4e0d\u662f\u6ca1\u4e8b\u505a\uff0c\u5b83\u975e\u5e38\u5fd9\u788c\uff0c\u800c\u4e14\u9700\u8981\u4f18\u5148\u5904\u7406\u90a3\u4e9b\u5fc5\u987b\u5b8c\u6210\u7684\u4efb\u52a1\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u7684\u5927\u8111\u77e5\u9053\u60a8\u53ef\u4ee5\u91cd\u65b0\u627e\u5230\u4e00\u4e9b\u4e1c\u897f\uff0c\u90a3\u4e48\u5b83\u53ef\u80fd\u5c31\u4e0d\u4f1a\u50a8\u5b58\u8fd9\u4e9b\u4fe1\u606f\u3002<\/li>\n<li>\u7167\u7247\u662f\u5e2e\u52a9\u8bb0\u5fc6\u7684\u6709\u529b\u5de5\u5177\u3002\u7814\u7a76\u8868\u660e\uff0c\u5728\u6709\u7167\u7247\u53c2\u4e0e\u65f6\uff0c\u4eba\u4eec\u53ef\u4ee5\u4fdd\u7559\u7684\u4fe1\u606f\u589e\u52a0\u4e86 65\uff05\u3002<\/li>\n<li>\u79d1\u5b66\u5bf9\u667a\u80fd\u6709\u4e00\u4e2a\u5b9a\u4e49\u2014\u2014\u60a8\u6240\u7ecf\u5386\u548c\u50a8\u5b58\u7684\u6240\u6709\u60c5\u51b5\u548c\u4fe1\u606f\u3002\u79d1\u5b66\u5bb6\u4eec\u79f0\u5176\u4e3a\u8ba4\u77e5\u6a21\u677f\u3002<\/li>\n<li>\u60f3\u5e2e\u52a9\u81ea\u5df1\u8bb0\u4f4f\u4fe1\u606f\u5417\uff1f\u60a8\u53ef\u4ee5\u8bd5\u8bd5\u8fd9\u4e9b\u65b9\u6cd5\u3002\u91cd\u590d\u5bf9\u8bb0\u5fc6\u5f88\u6709\u5e2e\u52a9\uff0c\u91cd\u590d\u4fe1\u606f\u975e\u5e38\u6709\u6548\uff0c\u800c\u6dfb\u52a0\u66f4\u591a\u7ec6\u8282\u4e5f\u4f1a\u6709\u5e2e\u52a9\u3002\u8fd9\u610f\u5473\u7740\u5728\u4e00\u4e2a\u4eba\u7684\u540d\u5b57\u4e0a\u9644\u52a0\u4e00\u4e9b\u5173\u4e8e\u8fd9\u4e2a\u4eba\u7684\u4fe1\u606f\u4f1a\u5e2e\u52a9\u60a8\u66f4\u597d\u5730\u8bb0\u4f4f\u8fd9\u4e2a\u4eba\u7684\u540d\u5b57\uff0c\u8fd9\u4e9b\u5173\u8054\u4f1a\u5f3a\u5316\u8bb0\u5fc6\u3002\u60a8\u4e5f\u53ef\u4ee5\u5c1d\u8bd5\u4ee5\u66f4\u6162\u7684\u901f\u5ea6\u5c06\u4fe1\u606f\u6c47\u5165\u8111\u4e2d\uff0c\u8fc7\u591a\u7684\u4fe1\u606f\u5f88\u96be\u4e00\u6b21\u8bb0\u4f4f\u3002<\/li>\n<\/ol>\n<h2><strong>\u5173\u4e8e\u4fdd\u6301\u6781\u7aef\u654f\u9510\u5927\u8111\u7684\u4e60\u60ef<\/strong><\/h2>\n<ol start=\"37\">\n<li>\u6c34\u5bf9\u5927\u8111\u5065\u5eb7\u548c\u8ba1\u7b97\u80fd\u529b\u6781\u5176\u91cd\u8981\u3002\u8fd9\u662f\u56e0\u4e3a\u60a8\u7684\u5927\u8111\u4e2d\u6c34\u5206\u7684\u542b\u91cf\u5927\u7ea6\u5360 75\uff05\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/hydration\/\">\u6240\u4ee5\uff0c\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u53ef\u8ba9\u60a8\u7684\u5927\u8111\u5168\u901f\u524d\u8fdb<\/a>\u3002<\/li>\n<li>\u7761\u7720\u5bf9\u5c55\u73b0\u81ea\u5df1\u6700\u4f73\u72b6\u6001\u5f88\u91cd\u8981\u3002\u60a8\u80af\u5b9a\u5c1d\u8bd5\u8fc7\u7f3a\u4e4f\u7761\u7720\u7684\u611f\u89c9\u3002\u5728\u60a8\u53ea\u7761\u4e86\u56db\u4e2a\u5c0f\u65f6\u7684\u90a3\u4e00\u5929\uff0c\u60a8\u4e00\u6574\u5929\u4f1a\u7cbe\u795e\u5145\u6c9b\u5417\uff1f\u4e0d\u4e00\u5b9a\u3002\u7761\u7720\u662f\u60a8\u5927\u8111\u4f11\u606f\u7684\u65f6\u95f4\uff08\u4f46\u662f\uff0c\u60a8\u73b0\u5728\u5df2\u7ecf\u77e5\u9053\u4e86\uff0c\u5b83\u5e76\u6ca1\u6709\u5b8c\u5168\u4f11\u7720\uff09\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/technology-sleep\/\">\u7f3a\u4e4f\u7761\u7720\u4f1a\u5f71\u54cd\u4fe1\u606f\u5904\u7406\u3001\u6ce8\u610f\u529b\u3001\u8bb0\u5fc6\u3001\u60c5\u7eea\u548c\u903b\u8f91<\/a>\u3002<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41906\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Tired-AdobeStock_183527862.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<ol start=\"39\">\n<li>\u60a8\u7684\u5927\u8111\u4f1a\u56f0\u5026\u3002\u6240\u4ee5\uff0c\u5982\u679c\u60a8\u5728\u4e0b\u5348 3 \u70b9\u949f\u660f\u660f\u6b32\u7761\uff0c\u8fd9\u5f88\u6b63\u5e38\u3002\u8fd9\u662f\u60a8\u7684\u5927\u8111\u5728\u8bd5\u56fe\u4f11\u606f\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/circadian-rhythms\/\">\u8bf7\u8bb0\u4f4f\uff0c\u60a8\u7684\u65e5\u7a0b\u5b89\u6392\u7531\u60a8\u81ea\u5df1\u5236\u5b9a<\/a>\u3002<\/li>\n<li>\u60a8\u7684\u5927\u8111\u559c\u6b22\u5c0f\u61a9\u5e76\u9700\u8981\u5145\u8db3\u7684\u7761\u7720\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u5b83\u9700\u8981\u60a8\u4e45\u5750\u4e0d\u52a8\u3002\u4e8b\u5b9e\u6070\u6070\u76f8\u53cd\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/fitness-quiz\/\">\u6709\u89c4\u5f8b\u5730\u8fd0\u52a8\u53ef\u652f\u6301\u5927\u8111\u5065\u5eb7\u548c\u8ba4\u77e5\uff0c\u60a8\u7684\u8170\u56f4\u4e5f\u662f\u5982\u6b64<\/a>\u3002<\/li>\n<li>\u4e0d\u8981\u538b\u529b\u8fc7\u5927\u3002 \u60a8\u7684\u5927\u8111\u4e0d\u559c\u6b22\u538b\u529b\u3002 \u538b\u529b\u5371\u5bb3\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u3002 \u5b83\u786e\u5b9e\u4f1a\u9020\u6210\u5b66\u4e60\u548c\u8ba4\u77e5\u7684\u8bb8\u591a\u91cd\u8981\u65b9\u9762\u7684\u95ee\u9898\u3002 \u60a8\u7684\u5927\u8111\u53ef\u4ee5\u5e94\u5bf9\u77ed\u671f\u7684\u538b\u529b\uff0c\u6bd5\u7adf\u5b83\u662f\u4e3a\u4e86\u5e2e\u52a9\u60a8\u751f\u5b58\u800c\u8bbe\u8ba1\u7684\u3002 \u4f46\u662f\uff0c\u6570\u5c0f\u65f6\u6c89\u6d78\u5728\u7d27\u5f20\u7684\u60c5\u51b5\u4e2d\u4f1a\u5bf9\u60a8\u7684\u5927\u8111\u6709\u5bb3\u3002 <a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-management-slideshow\/\">\u56e0\u6b64\uff0c\u60a8\u9700\u8981\u5236\u5b9a\u4e00<u>\u5206<\/u>\u80fd\u8ba9\u60a8\u6446\u8131\u538b\u529b\u6298\u78e8\u7684\u5e94\u5bf9\u673a\u5236<\/a>\u3002<\/li>\n<\/ol>\n<h2><strong>\u4ece\u4e8b\u5b9e\u5230\u884c\u52a8<\/strong><\/h2>\n<p>\u73b0\u5728\u60a8\u66f4\u52a0\u4e86\u89e3\u60a8\u8eab\u4f53\u7684\u6307\u6325\u4e2d\u5fc3\u4e86\uff0c\u90a3\u5c31\u8bf7\u7ec6\u5fc3\u7167\u987e\u5b83\u3002\u60a8\u4e0d\u9700\u8981\u6709\u795e\u7ecf\u5b66\u79d1\u5b66\u5bb6\u7684\u77e5\u8bc6\u91cf\u4e5f\u53ef\u4ee5\u5173\u6000\u5e76\u5475\u62a4\u60a8\u7684\u5927\u8111\u3002<\/p>\n<p>\u505a\u5b83\u559c\u6b22\u7684\u4e8b\uff08\u7761\u89c9\u3001\u5b66\u4e60\u3001\u8fd0\u52a8\uff09\uff0c\u907f\u514d\u5bf9\u5b83\u9020\u6210\u635f\u5bb3\u7684\u538b\u529b\u548c\u65b9\u5f0f\u3002\u522b\u5fd8\u4e86\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u5145\u8db3\u7684\u6c34\u679c\u3001\u852c\u83dc\u548c\u6709\u76ca\u8102\u80aa\uff0c\u7528\u60a8\u7684\u5927\u8111\u9700\u8981\u7684\u8425\u517b\u6765\u6ecb\u517b\u5b83\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u60a8\u7684\u5927\u8111\u6e34\u671b\u5065\u5eb7\u7684\u98df\u7269\u548c\u77e5\u8bc6\u3002\u4e0d\u65ad\u5730\u7528\u8fd9\u4e24\u8005\u6ecb\u517b\u5b83\uff0c\u8ba9\u5b83\u4fdd\u6301\u5feb\u4e50\u548c\u5065\u5eb7<\/a>\u3002<\/p>\n<div  class='togglecontainer av-1bwxxz2-f06dddf2397fd68e0e74caf9267334d5  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-q8iy7y-05d56ceaba844e4a1a5a34e22bca106b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\">\u53c2\u8003<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ninds.nih.gov\/health-information\/public-education\/brain-basics\/brain-basics-know-your-brain\">https:\/\/www.ninds.nih.gov\/health-information\/public-education\/brain-basics\/brain-basics-know-your-brain<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencefirst.com\/10-interesting-facts-about-the-human-brain\/\">https:\/\/www.sciencefirst.com\/10-interesting-facts-about-the-human-brain\/<\/a><\/p>\n<p><a href=\"https:\/\/www.alz.org\/alzheimers-dementia\/what-is-alzheimers\/brain_tour\">https:\/\/www.alz.org\/alzheimers-dementia\/what-is-alzheimers\/brain_tour<\/a><\/p>\n<p><a href=\"https:\/\/www.inc.com\/john-brandon\/25-amazing-facts-about-the-human-brain-you-should-probably-memorize.html\">https:\/\/www.inc.com\/john-brandon\/25-amazing-facts-about-the-human-brain-you-should-probably-memorize.html<\/a><\/p>\n<p><a href=\"https:\/\/theweek.com\/articles\/460769\/12-things-know-about-how-brain-works\">https:\/\/theweek.com\/articles\/460769\/12-things-know-about-how-brain-works<\/a><\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/does-brain-size-matter1\/\">https:\/\/www.scientificamerican.com\/article\/does-brain-size-matter1\/<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/anatomy-of-the-brain\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/anatomy-of-the-brain<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/brain\/sls-20077047?s=3\">https:\/\/www.mayoclinic.org\/brain\/sls-20077047?s=3<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3860493\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3860493\/<\/a><\/p>\n<p><a href=\"https:\/\/news.nationalgeographic.com\/2018\/05\/yanny-laurel-hear-sound-audio-explained-science-spd\/\">https:\/\/news.nationalgeographic.com\/2018\/05\/yanny-laurel-hear-sound-audio-explained-science-spd\/<\/a><\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/mind-aglow-scientists-watch-thoughts-form-in-the-brain\/\">https:\/\/www.scientificamerican.com\/article\/mind-aglow-scientists-watch-thoughts-form-in-the-brain\/<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/consciousness-and-the-brain\/201202\/what-is-thought\">https:\/\/www.psychologytoday.com\/us\/blog\/consciousness-and-the-brain\/201202\/what-is-thought<\/a><\/p>\n<p><a href=\"https:\/\/www.amjmed.com\/article\/S0002-9343(24)00772-1\/fulltext\">https:\/\/www.amjmed.com\/article\/S0002-9343(24)00772-1\/fulltext<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u5927\u8111\u662f\u4e00\u4e2a\u552f\u6709\u5b83\u81ea\u5df1\u624d\u80fd\u89e3\u5f00\u7684\u795e\u79d8\u8c1c\u56e2\u3002\u5256\u6790\u60a8\u8eab\u4f53\u7684\u6307\u6325\u4e2d\u5fc3\u5982\u4f55\u8fd0\u4f5c\uff08\u77e5\u89c9\u3001\u601d\u60f3\u5f62\u6210\u3001\u8bb0\u5fc6\u5efa\u7acb\u7b49\u7b49\uff09\u611f\u89c9\u50cf\u662f\u4e00\u4ef6\u4ee4\u4eba\u5934\u75db\u800c\u7e41\u7410\u7684\u4e8b\u3002 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\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u60f3\u8981\u6478\u6e05\u5173\u4e8e\u5927\u8111\u7684\u795e\u79d8\u9762\u7eb1\uff0c\u6700\u597d\u7684\u529e\u6cd5\u5c31\u662f\u5148\u4e86\u89e3\u771f\u76f8\u3002\u7136\u540e\u60a8\u51fa\u8272\u7684\u5927\u8111\u5c31\u4f1a\u5b8c\u6210\u5269\u4e0b\u7684\u5de5\u4f5c\uff0c\u5c06\u96f6\u6563\u7684\u62fc\u56fe\u7ec4\u5408\u5728\u4e00\u8d77\u3002 \u4ee5\u4e0b\u662f\u5173\u4e8e\u5927\u8111\u89e3\u5256\u3001\u77e5\u89c9\u3001\u601d\u60f3\u3001\u8bb0\u5fc6\u548c\u4e3a\u5927\u8111\u517b\u6210\u5065\u5eb7\u4e60\u60ef\u7684 41 \u4e2a\u4e8b\u5b9e\uff1a \u5173\u4e8e\u60a8\u5927\u8111\u7684\u89e3\u5256\u548c\u7ed3\u6784 \u5982\u679c\u60a8\u662f\u6210\u5e74\u4eba\uff0c\u90a3\u4e48\u60a8\u5927\u8111\u7684\u91cd\u91cf\u5927\u7ea6\u662f\u4e09\u78c5\uff081.4 \u516c\u65a4\uff09\uff0c\u5b83\u662f\u56fa\u6001\u679c\u51bb\u72b6\u4e14\u5e26\u6709\u7eb9\u7406\u7684\u4eba\u7c7b\u8ba1\u7b97 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