{"id":41646,"date":"2019-08-26T10:00:36","date_gmt":"2019-08-26T16:00:36","guid":{"rendered":"https:\/\/askthescientists.com\/?p=41646"},"modified":"2020-07-14T12:31:27","modified_gmt":"2020-07-14T18:31:27","slug":"social-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/social-health\/","title":{"rendered":"\u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u957f\u53c8\u5e78\u798f\u7684\u751f\u6d3b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-42255\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4eca\u665a\u662f\u684c\u6e38\u4e4b\u591c\uff0c\u63a5\u4e0b\u6765\u5c31\u8f6e\u5230\u60a8\u4e86\u3002\u60a8\u5c4f\u4f4f\u547c\u5438\uff0c\u624b\u5fc3\u9891\u9891\u5192\u6c57\u3002\u60a8\u5728\u5168\u795e\u8d2f\u6ce8\u5730\u5206\u6790\u540e\uff0c\u505a\u51fa\u4e0b\u4e00\u6b65\u7684\u884c\u52a8\u3002\u4e0b\u4e00\u5757\u79ef\u6728\u6ed1\u4e86\u51fa\u6765\uff0c\u4f46\u5854\u697c\u6447\u6447\u6643\u6643\uff0c\u60a8\u8eab\u8fb9\u7684\u73a9\u5bb6\u4eec\u5927\u58f0\u53eb\u558a\u7740\u3002\u7136\u540e\uff0c\u9ad8\u5854\u201c\u556a\u201d\u7684\u4e00\u58f0\u5012\u4e0b\u3002<\/p>\n<p><em>JENGA!<\/em><\/p>\n<p>\u73a9\u4e00\u573a Jenga\uff08\u8fed\u8fed\u4e50\uff09\u4e0e\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\u6709\u4ec0\u4e48\u5173\u7cfb\uff1f\u60f3\u8c61\u6bcf\u5757Jenga\u79ef\u6728\u5c31\u50cf\u662f\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hans\/pillars-of-wellness\/\">\u5065\u5eb7\u7684\u7ec4\u6210\u90e8\u5206<\/a>\u3002\u5b83\u4eec\u90fd\u662f\u4e00\u5757\u4e00\u5757\u7684\uff08\u8eab\u4f53\u3001\u8425\u517b\u3001\u60c5\u611f\u5065\u5eb7\u7b49\u7b49\uff09\uff0c\u5168\u90e8\u6574\u5408\u8d77\u6765\uff0c\u5c31\u80fd\u4e3a\u60a8\u63d0\u4f9b\u81ea\u8eab\u5065\u5eb7\u7684\u611f\u89c9\u548c\u826f\u597d\u7684\u4fdd\u5065\u3002<\/p>\n<p>\u73b0\u5728\u56de\u60f3\u4e00\u4e0b\u60a8\u62c9\u51fa\u6765\u7684\u6700\u540e\u4e00\u5757\u79ef\u6728\uff0c\u8fd9\u4e00\u4e2a\u52a8\u4f5c\u6467\u6bc1\u4e86\u6574\u4e2a\u5854\u697c\u3002\u90a3\u4e00\u5c0f\u5757\u4ee3\u8868\u4e86\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\u3002\u7ecf\u8bc1\u5b9e\uff0c\u793e\u4ea4\u5065\u5eb7\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u6574\u5ea7\u5854\uff08\u6216\u8bf4\u662f\u60a8\u7684\u5065\u5eb7\uff09\u90fd\u4f9d\u8d56\u7740\u5b83\u3002\u82e5\u5c06\u8fd9\u91cd\u8981\u7684\u4e00\u5757\u79ef\u6728\u79fb\u9664\uff0c\u5854\u697c\u5c31\u4f1a\u5012\u584c\u3002<\/p>\n<p>\u60a8\u5f88\u5feb\u5c31\u4f1a\u660e\u767d\uff0c\u793e\u4ea4\u5065\u5eb7\u771f\u7684\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u80fd\u6709\u6548\u5730\u9884\u6d4b\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u548c\u4fdd\u5065\u3002\u793e\u4ea4\u5065\u5eb7\u53ef\u4ee5\u4e3a\u60a8\u63d0\u4f9b\u62b5\u5fa1\u5b64\u72ec\u7684\u652f\u6301\u7f51\u7edc\u3001\u63d0\u4f9b\u60a8\u793e\u4f1a\u5f52\u5c5e\u611f\uff0c\u751a\u81f3\u6709\u52a9\u4e8e<a href=\"https:\/\/askthescientists.com\/zh-hans\/fitness-quiz\/\">\u4fdd\u62a4\u60a8\u7684\u8eab\u4f53\u5065\u5eb7<\/a>\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5e0c\u671b\u60a8\u7684\u5065\u5eb7\u5854\u697c\u7ecf\u5f97\u8d77\u65f6\u95f4\u7684\u8003\u9a8c\uff0c\u90a3\u4e48\u597d\u597d\u601d\u8003\u5982\u4f55\u5f3a\u5316\u91cc\u9762\u7684\u7ed3\u6784\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u5c24\u5176\u662f\u793e\u4ea4\u5065\u5eb7\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u5efa\u7acb\u5e76\u7ef4\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u8fdb\u800c\u4e3a\u5176\u5b83\u4e00\u5207\u5960\u5b9a\u575a\u5b9e\u7684\u57fa\u7840\u3002\u90a3\u4e48\uff0c\u73b0\u5728\u5c31\u8bf7\u60a8\u627e\u51fa\u63d0\u5347\u60a8\u793e\u4ea4\u5065\u5eb7\u6307\u6570\u7684\u65b9\u6cd5\uff0c\u6700\u7ec8\u4e5f\u80fd\u63d0\u5347\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u793e\u4ea4\u5065\u5eb7\u5982\u4f55\u5728\u4e00\u751f\u4e2d\u9884\u6d4b\u5065\u5eb7\u72b6\u51b5<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42244\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Friends-AdobeStock_203476627.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u54c8\u4f5b\u6210\u4eba\u53d1\u5c55\u7814\u7a76\u662f\u4e00\u9879\u957f\u671f\u4e14\u8d44\u6599\u4e30\u5bcc\u7684\u7814\u7a76\uff0c\u5185\u5bb9\u63a2\u8ba8\u5065\u5eb7\u548c\u5e78\u798f\u7684\u5173\u7cfb\u30021938\u5e74\uff0c\u8fd9\u9879\u7814\u7a76\u4ece\u6ce2\u58eb\u987f\u9644\u8fd1\u7684\u793e\u533a\u62db\u52df\u4e86700\u591a\u540d\u5341\u51e0\u5c81\u7684\u7537\u6027\u3002\u51e0\u5341\u5e74\u6765\uff0c\u7814\u7a76\u4eba\u5458\u8ffd\u8e2a\u8fd9\u4e9b\u53d7\u8bd5\u8005\u8fdb\u884c\u8c03\u67e5\u5e76\u91c7\u96c6\u6570\u636e\uff0c\u4ed6\u4eec\u901a\u8fc7\u91c7\u7528\u5404\u79cd\u7814\u7a76\u65b9\u6cd5\u6765\u4e86\u89e3\u53d7\u8bd5\u8005\u7684\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n<p>\u6700\u8fd1\uff0c\u7814\u7a76\u4eba\u5458\u53ec\u96c6\u8bd5\u9a8c\u53c2\u4e0e\u8005\u7684\u59bb\u5b50\u548c\u5b69\u5b50\u8fdb\u884c\u8bbf\u95ee\u3002\u8fd9\u4e9b\u65b0\u589e\u7684\u8bbf\u95ee\u7814\u7a76\u521b\u9020\u4e86\u66f4\u52a0\u5f3a\u5927\u3001\u5982\u540c\u521a\u51fa\u571f\u7684\u667a\u80fd\u5b9d\u77f3\u822c\u7684\u6570\u636e\u3002\u5230\u5e95\u4ed6\u4eec\u4ece\u5c06\u8fd180\u5e74\u7684\u6df1\u5ea6\u6570\u636e\u6536\u96c6\u4e2d\u5b66\u5230\u4e86\u4ec0\u4e48\uff1f\u8ba9\u6211\u4eec\u6765\u770b\u6700\u8fd1\u7684\u7814\u7a76\u4e3b\u7ba1Robert Waldinger\u548cGeorge Vaillant\u7684\u7b54\u6848\u3002<\/p>\n<p>\u4e24\u4eba\u90fd\u5728\u4ed6\u4eec\u7684\u7814\u7a76\u4e2d\u7ed9\u51fa\u4e86\u7b80\u5355\u5374\u6df1\u523b\u7684\u91cd\u70b9\u3002Vaillant\u8bf4\uff1a\u201c&#8230;\u5065\u5eb7\u8001\u9f84\u5316\u7684\u7b2c\u4e00\u4e2a\u5173\u952e\u662f\u4eba\u9645\u5173\u7cfb\uff0c\u7b2c\u4e8c\u4e2a\u4e5f\u662f\u4eba\u9645\u5173\u7cfb\uff0c\u7b2c\u4e09\u4e2a\u8fd8\u662f\u4eba\u9645\u5173\u7cfb\u3002\u201d\u8fd9\u9879\u7814\u7a76\u7684\u73b0\u4efb\u4e3b\u4efbWaldinger\u8865\u5145\u9053\uff1a\u201c\u572850\u5c81\u65f6\u5bf9\u81ea\u5df1\u7684\u4eba\u9645\u5173\u7cfb\u6700\u6ee1\u610f\u7684\u4eba\uff0c\u5230\u4e8680\u5c81\u65f6\u5c31\u662f\u6700\u5065\u5eb7\u7684\u3002\u201d<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u4e2d\u5e74\u4eba\u7684\u4eba\u9645\u5173\u7cfb\u6ee1\u610f\u5ea6\uff0c\u6bd4\u80c6\u56fa\u9187\u6d53\u5ea6\u66f4\u80fd\u6709\u6548\u9884\u6d4b\u51fa\u8eab\u4f53\u7684\u5065\u5eb7\u7a0b\u5ea6\u3002<\/p>\n<p>\u5982\u679c\u8fd9\u4e9b\u7814\u7a76\u7ed3\u679c\u8fd8\u4e0d\u591f\u6709\u529b\uff0cWaldinger\u518d\u6b21\u5f3a\u8c03\u4e86\u793e\u4ea4\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff1a\u201c\u5bc2\u5bde\u4f1a\u81f4\u547d\u3002\u5b83\u7684\u6740\u4f24\u529b\u548c\u5438\u70df\u53ca\u9157\u9152\u4e00\u6837\u5f3a\u5927\u3002\u201d<\/p>\n<p>\u6240\u4ee5\uff0c\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u6765\u8bf4\uff0c\u7ef4\u62a4\u60a8\u7684\u4eba\u9645\u5173\u7cfb\u662f\u4e00\u79cd\u7167\u987e\u81ea\u5df1\u7684\u95f4\u63a5\u65b9\u5f0f\u3002\u60a8\u8fd8\u9700\u8981\u66f4\u591a\u8bc1\u636e\u6765\u8bc1\u660e\u4eba\u9645\u5173\u7cfb\u548c\u5065\u5eb7\u5f0f\u7d27\u7d27\u76f8\u8fde\u7684\u5417\uff1f\u8bf7\u4ed4\u7ec6\u770b\u770b\u4ee5\u4e0b\u6570\u636e\u3002<\/p>\n<h2><strong>\u5bc2\u5bde\u7684\u91cd\u91cf<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42277\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Lonely-AdobeStock_29661978.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u5927\u591a\u6570\u5173\u4e8e\u793e\u4ea4\u5065\u5eb7\u4e0e\u4eba\u4f53\u5065\u5eb7\u4e4b\u5173\u7cfb\u7684\u77e5\u8bc6\u90fd\u6765\u81ea\u9488\u5bf9\u6210\u5e74\u4eba\u7684\u7814\u7a76\u3002\u4f46\u662f\uff0c\u82e5\u53ea\u5173\u6ce8\u8fd9\u4e2a\u5e74\u9f84\u7ec4\u5c31\u6392\u9664\u4e86\u751f\u547d\u5e74\u9f84\u5c42\u53e6\u5916\u4e24\u7aef\u7684\u4eba\u7fa4\uff0c\u5e74\u5e7c\u8005\u4e0e\u5e74\u957f\u8005\u7684\u6574\u4f53\u5065\u5eb7\u60f3\u5fc5\u4e5f\u548c\u793e\u4f1a\u5173\u7cfb\u6709\u7740\u5bc6\u5207\u7684\u5173\u7cfb\u5427\uff1f<\/p>\n<p>\u4e00\u7ec4\u7814\u7a76\u4eba\u5458\u5f00\u59cb\u8c03\u67e5\u8fd9\u4e2a\u60f3\u6cd5\u3002\u4ed6\u4eec\u597d\u5947\u793e\u4f1a\u56e0\u7d20\u5728<a href=\"https:\/\/askthescientists.com\/zh-hans\/aging\/\">\u6574\u4e2a\u751f\u547d\u5468\u671f<\/a>\u4e2d\u7684\u5f71\u54cd\u3002\u60a8\u7684\u793e\u4f1a\u7f51\u7edc\u5982\u4f55\u5728\u5404\u4e2a\u65f6\u671f\u2014\u9752\u6625\u671f\u3001\u6210\u5e74\u671f\u548c\u8001\u5e74\u671f\u2014\u5f71\u54cd\u60a8\u7684\u5168\u8eab\u5065\u5eb7\u3001\u7279\u522b\u662f\u5fc3\u7406\u5065\u5eb7\uff1f<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u9501\u5b9a\u4e86\u4e09\u4e2a\u56e0\u7d20\uff0c\u53d1\u73b0\u5b83\u4eec\u90fd\u662f\u6bcf\u4e2a\u751f\u547d\u9636\u6bb5\u4e2d\uff0c\u5f3a\u800c\u6709\u529b\u7684\u5fc3\u7406\u5065\u5eb7\u9884\u6d4b\u56e0\u5b50\u3002\u8fd9\u4e9b\u9884\u6d4b\u56e0\u5b50\uff08\u6b63\u5982\u60a8\u7684\u5065\u5eb7\u5854\u697c\u4e2d\u6f5c\u5728\u7684\u963b\u9694\u6216\u7f3a\u5c11\u7684\u90a3\u4e00\u5757\uff09\u662f\u793e\u4f1a\u5b64\u7acb\u3001\u793e\u4f1a\u8054\u7cfb\u548c\u793e\u4f1a\u4fe1\u4efb\u3002<\/p>\n<div  class='togglecontainer av-1yn83s7-269f04c601ec856d26eb125d0bf31b17  avia-builder-el-0  el_before_av_toggle_container  avia-builder-el-first  toggle_close_all' >\n<section class='av_toggle_section av-1gtneav-b746c3aab6f8c985915b1798b3e0a4e2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u79d1\u5b66\u5982\u4f55\u5b9a\u4e49\u793e\u4ea4\u5065\u5eb7\u548c\u5168\u8eab\u5065\u5eb7\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u79d1\u5b66\u5982\u4f55\u5b9a\u4e49\u793e\u4ea4\u5065\u5eb7\u548c\u5168\u8eab\u5065\u5eb7\" data-aria_expanded=\"Click to collapse: \u79d1\u5b66\u5982\u4f55\u5b9a\u4e49\u793e\u4ea4\u5065\u5eb7\u548c\u5168\u8eab\u5065\u5eb7\">\u79d1\u5b66\u5982\u4f55\u5b9a\u4e49\u793e\u4ea4\u5065\u5eb7\u548c\u5168\u8eab\u5065\u5eb7<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u7814\u7a76\u793e\u4ea4\u5065\u5eb7\u7684\u7814\u7a76\u4eba\u5458\u5c06\u793e\u4f1a\u5b64\u7acb\u5b9a\u4e49\u4e3a\u201c\u8131\u79bb\u793e\u4f1a\u5173\u7cfb\u3001\u56e2\u4f53\u8054\u7cfb\u53ca\u793e\u4f1a\u53c2\u4e0e\u3002\u201d\u53d7\u8bd5\u8005\u4f1a\u5728\u95ee\u5377\u4e0a\u7684\u8fd9\u4e9b\u9009\u9879\u8bc4\u51fa\u8f83\u9ad8\u7684\u5206\u6570\uff1a\u201c\u6211\u7ecf\u5e38\u611f\u5230\u975e\u5e38\u5b64\u72ec\u201d\u3001\u201c\u6211\u6ca1\u6709\u4efb\u4f55\u53ef\u4ee5\u4fe1\u4efb\u7684\u4eba\u201d\uff0c\u4ee5\u53ca\u201c\u6211\u7ecf\u5e38\u9700\u8981\u5176\u4ed6\u4eba\u7684\u5e2e\u52a9\uff0c\u4f46\u5374\u65e0\u6cd5\u5f97\u5230\u3002\u201d\u5f97\u5206\u8bc4\u6bd4\u8d8a\u9ad8\u7684\u4eba\uff0c\u5c31\u4ee3\u8868\u7ecf\u5386\u4e86\u8d8a\u5927\u7684\u5b64\u7acb\u3002<\/p>\n<p>\u793e\u4f1a\u8054\u7cfb\u88ab\u5b9a\u4e49\u4e3a\u793e\u4f1a\u5b64\u7acb\u7684\u76f8\u53cd\u9762\u3002\u8fd9\u4ee3\u8868\u4e0e\u793e\u4f1a\u7684\u5173\u7cfb\u5b58\u5728\uff0c\u5e76\u6709\u7740\u67d0\u4e2a\u7a0b\u5ea6\u4ee5\u4e0a\u7684\u7ef4\u6301\uff0c\u4e0e\u66f4\u5927\u7684\u793e\u4f1a\u548c\u56e2\u4f53\u4e4b\u8054\u7cfb\u4e5f\u5b58\u5728\u5e76\u6301\u7eed\u7ef4\u6301\u7740\u3002\u7814\u7a76\u4eba\u5458\u901a\u8fc7\u53d7\u8bd5\u8005\u5bf9\u4ee5\u4e0b\u9009\u9879\u7684\u8bc4\u5206\u6765\u5224\u65ad\u5176\u793e\u4f1a\u8054\u7cfb\uff1a\u201c\u6211\u559c\u6b22\u4e0e\u90a3\u4e9b\u5bf9\u6211\u6765\u8bf4\u5f88\u91cd\u8981\u7684\u4eba\u5171\u5ea6\u65f6\u5149\u201d\uff0c\u201c\u5f53\u6211\u9700\u8981\u6709\u4eba\u5e2e\u52a9\u6211\u65f6\uff0c\u6211\u901a\u5e38\u4f1a\u627e\u4eba\u201d \uff0c\u8fd8\u6709\u201c\u5f53\u6211\u5931\u8d25\u65f6\uff0c\u603b\u4f1a\u6709\u4eba\u80fd\u8ba9\u6211\u632f\u4f5c\u8d77\u6765\u3002\u201d\u5206\u6570\u8d8a\u9ad8\u4ee3\u8868\u793e\u4f1a\u5173\u7cfb\u8d8a\u5f3a\u5927\u3002<\/p>\n<p>\u6700\u540e\uff0c\u793e\u4f1a\u4fe1\u4efb\u88ab\u5b9a\u4e49\u4e3a\u201c\u5bf9\u4ed6\u4eba\u7684\u8bda\u5b9e\u3001\u6b63\u76f4\u548c\u53ef\u9760\u6027\u65b9\u9762\u7684\u81ea\u4fe1\u3002\u201d\u8fd9\u662f\u901a\u8fc7\u8bc4\u5206\u6765\u8861\u91cf\u7684\uff1a\u201c\u60a8\u9047\u5230\u7684\u5927\u591a\u6570\u4eba\u90fd\u4fe1\u5b88\u8bfa\u8a00\u201d\u3001\u201c\u60a8\u9047\u5230\u7684\u5927\u591a\u6570\u4eba\u90fd\u8bda\u5b9e\u5730\u5904\u4e8b\u201d\u3001\u4ee5\u53ca\u201c\u4e00\u822c\u6765\u8bf4\uff0c\u5927\u591a\u6570\u4eba\u90fd\u503c\u5f97\u4fe1\u4efb\u3002\u201d\u5206\u6570\u8d8a\u9ad8\u4ee3\u8868\u60a8\u6709\u66f4\u6df1\u5c42\u6b21\u7684\u793e\u4f1a\u4fe1\u4efb\uff0c\u8fd9\u610f\u5473\u7740\u6df1\u53d7\u4fe1\u4efb\u7684\u793e\u4f1a\u5173\u7cfb\u5bf9\u53c2\u4e0e\u8005\u7684\u5065\u5eb7\u4ea7\u751f\u4e86\u66f4\u5927\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u5c06\u8fd9\u4e9b\u5206\u6570\u4e0e\u53c2\u4e0e\u8005\u7684\u5fc3\u7406\u5065\u5eb7\u8bc4\u5206\u505a\u6bd4\u8f83\u3002\u8fd9\u4e9b\u8bc4\u6bd4\u662f\u6839\u636e\u53c2\u4e0e\u8005\u5bf9\u4e8e\u8fd9\u4e9b\u9009\u9879\u4e2d\u6240\u53d9\u8ff0\u7684\u60c5\u51b5\u6240\u53cd\u6620\u51fa\u7684\u51b7\u9759\u3001\u5e73\u548c\u3001\u7d27\u5f20\uff0c\u6216\u8005\u4ed6\u4eec\u662f\u5426\u611f\u5230\u5feb\u4e50\u6216\u6cae\u4e27\u7684\u8bc4\u5206\u6765\u786e\u5b9a\u7684\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>\u8fd9\u9879\u7814\u7a76\u7684\u4e3b\u8981\u53d1\u73b0\u662f\uff0c\u6240\u6709\u793e\u4f1a\u9884\u6d4b\u56e0\u5b50\u90fd\u4e0e\u6bcf\u4e2a\u5e74\u9f84\u9636\u6bb5\u7684\u5fc3\u7406\u5065\u5eb7\u8bc4\u5206\u5bc6\u5207\u76f8\u5173\u3002\u4f46\u662f\u4e0d\u540c\u5e74\u9f84\u5c42\u6709\u7740\u91cd\u5927\u5dee\u5f02\uff1a<\/p>\n<h3>\u5e74\u8f7b\u4eba<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42310\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Younger-Friends-AdobeStock_257743124.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u793e\u4f1a\u8054\u7cfb\u662f\u9752\u5c11\u5e74\u6700\u5f3a\u7684\u9884\u6d4b\u56e0\u7d20\u3002\u5f53\u5e74\u8f7b\u4eba\u6709\u5f3a\u70c8\u7684\u793e\u4f1a\u5173\u7cfb\u548c\u793e\u4f1a\u610f\u8bc6\u65f6\uff0c\u4ed6\u4eec\u4f1a\u8868\u73b0\u51fa\u66f4\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u3002\u793e\u4f1a\u5b64\u7acb\u7684\u60c5\u51b5\u5219\u662f\u6070\u6070\u76f8\u53cd\uff0c\u611f\u5230\u5b64\u7acb\u7684\u5e74\u8f7b\u4eba\u7684\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u4f1a\u964d\u4f4e\u3002<\/p>\n<h3>\u5e74\u957f\u7684\u6210\u5e74\u4eba<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42299\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Older-Couple-AdobeStock_102184981.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u793e\u4f1a\u4fe1\u4efb\u662f\u8fd9\u4e2a\u79cd\u65cf\u7684\u4e3b\u8981\u63a8\u52a8\u529b\u3002\u5982\u679c\u8001\u5e74\u4eba\u4e0d\u80fd\u76f8\u4fe1\u4ed6\u4eec\u7684\u4eba\u9645\u5173\u7cfb\uff0c\u5fc3\u7406\u5065\u5eb7\u5c31\u4f1a\u53d7\u5230\u5f71\u54cd\u3002\u7279\u522b\u662f\u5bf9\u4e8e\u8001\u5e74\u4eba\u6765\u8bf4\u66f4\u662f\u5408\u7406\uff0c\u56e0\u4e3a\u4ed6\u4eec\u5fc5\u987b\u4f9d\u8d56\u4ed6\u4eba\u4ee5\u7ef4\u6301\u5065\u5eb7\u3002\u968f\u7740\u6210\u5e74\u4eba\u7684\u5e74\u9f84\u589e\u957f\uff0c\u4ed6\u4eec\u7684\u793e\u4f1a\u7f51\u7edc\u81ea\u7136\u5730\u3001\u4e5f\u8bb8\u662f\u5f7b\u5e95\u5730\uff0c\u4ece\u670b\u53cb\u3001\u5bb6\u4eba\u548c\u719f\u4eba\u7684\u6b7b\u4ea1\u4e2d\u6d88\u5931\u3002\u968f\u7740\u5708\u5b50\u7f29\u5c0f\uff0c\u5269\u4f59\u5173\u7cfb\u7684\u5f71\u54cd\u5fc5\u7136\u4f1a\u589e\u52a0\u3002\u56e0\u6b64\uff0c\u5982\u679c\u8fd9\u4e9b\u5173\u7cfb\u4e0d\u503c\u5f97\u4fe1\u8d56\uff0c\u4e2a\u4eba\u7684\u793e\u4f1a\u548c\u5fc3\u7406\u5065\u5eb7\u5c31\u4f1a\u6076\u5316\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u88ab\u4e0d\u65ad\u7f29\u5c0f\u7684\u793e\u4f1a\u7f51\u7edc\u6240\u5b64\u7acb\u7684\u8001\u5e74\u4eba\u4f1a\u53d7\u5230\u8bb8\u591a\u8d1f\u9762\u7684\u8eab\u4f53\u5f71\u54cd\uff1a<\/p>\n<ul>\n<li>\u4f53\u5185\u76ae\u8d28\u9187\u6d53\u5ea6\u5347\u9ad8\uff08\u538b\u529b\u8377\u5c14\u8499\uff09\u3002<\/li>\n<li>\u91cd\u5927\u5065\u5eb7\u95ee\u9898\u53d1\u751f\u7684\u98ce\u9669\u589e\u52a0\u3002<\/li>\n<li>\u65e5\u5e38\u4f5c\u606f\u7684\u96be\u5ea6\u589e\u52a0\uff0c\u5982\u68b3\u6d17\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-vs-lifestyle\/\">\u996e\u98df\u5747\u8861<\/a>\u3002<\/li>\n<\/ul>\n<p>\u663e\u800c\u6613\u89c1\uff0c\u65e0\u8bba\u60a8\u7684\u5e74\u9f84\u591a\u5927\uff0c\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\u72b6\u51b5\u90fd\u4f1a\u6781\u5927\u5730\u5f71\u54cd\u5fc3\u7406\u5065\u5eb7\uff0c\u4ece\u800c\u5f71\u54cd\u5230\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u5f88\u591a\u65b9\u6cd5\u907f\u514d\u5b64\u7acb\uff0c\u4fdd\u6301\u8054\u7cfb\u5e76\u589e\u5f3a\u793e\u4f1a\u5173\u7cfb\u3002\u6700\u660e\u663e\u662f\u7684\u5c31\u6e90\u4e8e\u60a8\u7684\u4f34\u4fa3\u5173\u7cfb\u3002<\/p>\n<h2><strong>\u5728\u5a5a\u59fb\u4e0e\u4f34\u4fa3\u5173\u7cfb\u4e2d\u7684\u8bb8\u591a\u793e\u4ea4\u5065\u5eb7\u4ef7\u503c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42288\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Marriage-AdobeStock_142240507.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u7814\u7a76\u4eba\u5458\u4e0d\u65ad\u53d1\u73b0\uff0c\u5a5a\u59fb\u4e0e\u5404\u79cd\u5065\u5eb7\u95ee\u9898\u7684\u98ce\u9669\u964d\u4f4e\u6709\u5173\u3002\u5728\u5df2\u5a5a\u7814\u7a76\u53c2\u4e0e\u8005\u4e2d\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\u4ed6\u4eec\u7684\u6b7b\u4ea1\u7387\u548c\u5fc3\u8840\u7ba1\u95ee\u9898\u8f83\u4f4e\u3002\u6b64\u5916\uff0c\u5df2\u5a5a\u4eba\u58eb\u60a3\u5fe7\u90c1\u75c7\u7684\u53ef\u80fd\u6027\u4e5f\u8f83\u5c0f\uff0c\u5e76\u4e14\u6bd4\u672a\u5a5a\u8005\u66f4\u6709\u53ef\u80fd\u5728\u91cd\u5927\u75be\u75c5\u8bca\u65ad\u4e2d\u5b58\u6d3b\u66f4\u957f\u65f6\u95f4\u3002<\/p>\n<p>\u4ece\u8868\u9762\u4e0a\u770b\uff0c\u8fd9\u4f3c\u4e4e\u53ea\u662f\u4e2a\u5de7\u5408\u3002\u4e00\u4e2a\u7b80\u5355\u7684\u751f\u6d3b\u72b6\u6001\u6539\u53d8\u4e3a\u4ec0\u4e48\u80fd\u591f\u5982\u6b64\u6df1\u523b\u5730\u5f71\u54cd\u5065\u5eb7\u72b6\u51b5\uff1f\u4ed4\u7ec6\u4e86\u89e3\u540e\u53ef\u53d1\u73b0\uff0c\u6709\u8bb8\u591a\u5f3a\u6709\u529b\u7684\u7406\u8bba\u5728\u652f\u6301\u8fd9\u9879\u79d1\u5b66\u63a2\u7a76\uff1a<\/p>\n<ul>\n<li><em>\u793e\u4ea4\u5065\u5eb7\u4e0e\u548c\u63d0\u5347\u6574\u4f53\u5065\u5eb7\u6709\u5173\u3002<\/em>\u8fd9\u5f88\u5bb9\u6613\u88ab\u89e3\u91ca\u4e3a\u5a5a\u59fb\u5173\u7cfb\u3002\u5c06\u65f6\u95f4\u3001\u7cbe\u529b\u548c\u4f53\u529b\u6295\u5165\u5230\u7d27\u5bc6\u7684\u5173\u7cfb\u4e2d\u4f1a\u52a0\u5f3a\u60a8\u4e0e\u5bf9\u65b9\u7684\u793e\u4f1a\u5173\u7cfb\u3002\u8fd9\u9879\u6295\u8d44\u521b\u9020\u4e86\u4e00\u4e2a\u4e92\u60e0\u4e92\u5229\u7684\u652f\u6301\u7cfb\u7edf\uff0c\u53ef\u4ee5\u5728\u751f\u6d3b\u8270\u96be\u65f6\u62ef\u6551\u60a8\u3002\u4e3e\u4e00\u4e2a\u91cd\u5927\u75be\u75c5\u8bca\u65ad\u7684\u4f8b\u5b50\uff0c\u5f53\u914d\u5076\u542c\u5230\u6781\u5dee\u7684\u6d88\u606f\u65f6\uff0c\u8fd9\u7ed3\u679c\u5c06\u7531\u4e24\u4e2a\u4eba\u800c\u4e0d\u662f\u4e00\u4e2a\u4eba\u6765\u627f\u62c5\u3002\u5728\u60c5\u7eea\u4e0a\u548c\u5b9e\u9645\u884c\u52a8\u4e2d\u90fd\u4f1a\u6709\u4eba\u53ef\u4ee5\u4f9d\u9760\uff0c\u524d\u5f80\u8d74\u8bca\u6cbb\u7597\u3001\u51c6\u5907\u4e09\u9910\u548c\u5206\u62c5\u5bb6\u52a1\uff0c\u90fd\u80fd\u51cf\u8f7b\u8d1f\u62c5\uff0c\u5e76\u53ef\u80fd\u63d0\u9ad8\u5b8c\u5168\u5eb7\u590d\u7684\u673a\u4f1a\u3002<\/li>\n<li><em>\u5e78\u798f\u611f\u4f1a\u589e\u5f3a\u514d\u75ab\u529b<\/em>\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u90a3\u4e9b\u62e5\u6709\u5feb\u4e50\u3001\u6ee1\u8db3\u7684\u4eba\u9645\u5173\u7cfb\u7684\u7814\u7a76\u53c2\u4e0e\u8005\uff0c\u5f80\u5f80\u5177\u6709<a href=\"https:\/\/askthescientists.com\/zh-hans\/build-immunity\/\">\u66f4\u5f3a\u7684\u514d\u75ab\u7cfb\u7edf<\/a>\u3002\u8fd9\u901a\u5e38\u53ef\u4ee5\u901a\u8fc7\u76ae\u8d28\u9187\u6d53\u5ea6\u7684\u5f71\u54cd\u6765\u89e3\u91ca\u2014\u76ae\u8d28\u9187\u6d53\u5ea6\u662f\u8861\u91cf\u514d\u75ab\u529b\u7684\u4e00\u79cd\u538b\u529b\u6307\u6570\u3002\u5df2\u5a5a\u4eba\u58eb\u4e0e\u5355\u8eab\u4eba\u58eb\u76f8\u6bd4\uff0c\u76ae\u8d28\u9187\u6d53\u5ea6\u5f80\u5f80\u8f83\u4f4e\u3002<\/li>\n<li><em>\u5df2\u5a5a\u4eba\u58eb\u4f1a\u56de\u907f\u98ce\u9669<\/em>\u3002\u8fd9\u4e9b\u53ef\u80fd\u8868\u73b0\u5728\u996e\u98df\u5747\u8861\u3001\u5b9a\u671f\u8fd0\u52a8\u3001\u751a\u81f3\u4fdd\u6301\u5b9a\u671f\u7684\u770b\u8bca\u9884\u7ea6\u4e0a\u3002\u6b64\u5916\uff0c\u6709\u8bc1\u636e\u663e\u793a\uff0c\u5df2\u5a5a\u4eba\u58eb\u5728\u8fd9\u4e9b\u770b\u8bca\u540e\u4f1a\u6bd4\u8f83\u613f\u610f\u9075\u5b88\u533b\u751f\u7684\u5efa\u8bae\u3002<\/li>\n<\/ul>\n<p>\u8fd8\u4e0d\u6b62\u5982\u6b64\u3002\u8bb8\u591a\u5173\u4e8e\u5a5a\u59fb\u4e0e\u5065\u5eb7\u4e4b\u95f4\u5173\u7cfb\u7684\u7814\u7a76\u90fd\u662f\u53ea\u5173\u6ce8\u5df2\u5a5a\u4eba\u58eb\u3002\u770b\u4f3c\u597d\u50cf\u5ffd\u7565\u4e86\u90a3\u4e9b\u957f\u671f\u7ed3\u5408\u3001\u5171\u4eab\u5bb6\u5ead\u548c\u8d22\u52a1\u7684\u4f34\u4fa3\u5173\u7cfb\u3002\u90a3\u4e9b\u4ee5\u8fd9\u79cd\u65b9\u5f0f\u540c\u5c45\u4f46\u9009\u62e9\u4e0d\u7ed3\u5a5a\u7684\u4eba\uff0c\u4ecd\u7136\u53ef\u4ee5\u4ece\u8fd9\u79cd\u7d27\u5bc6\u7684\u793e\u4f1a\u5173\u7cfb\u4e2d\u83b7\u76ca\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u9488\u5bf9\u4e00\u7fa4\u52a0\u62ff\u5927\u4eba\u505a\u7814\u7a76\uff0c\u4ed6\u4eec\u5206\u522b\u4e3a\u5355\u8eab\u3001\u540c\u5c45\u3001\u5df2\u5a5a\u3001\u79bb\u5a5a\u6216\u4e27\u5076\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u5728\u5065\u5eb7\u65b9\u9762\uff0c\u540c\u5c45\u8005\u7684\u72b6\u51b5\u6bd4\u5355\u8eab\u8005\u66f4\u597d\u3002\u7136\u800c\uff0c\u5df2\u5a5a\u4eba\u58eb\u4ecd\u7136\u6bd4\u540c\u5c45\u8005\u7684\u8868\u73b0\u66f4\u597d\u3002\u6709\u8da3\u7684\u662f\uff0c\u5f53\u7814\u7a76\u4eba\u5458\u63a7\u5236\u7279\u5b9a\u6837\u672c\u7fa4\u4f53\uff08\u51b3\u5b9a\u7ed3\u5a5a\u7684\u4eba\u7684\u5065\u5eb7\u6548\u5e94\uff09\u65f6\uff0c\u540c\u5c45\u8005\u548c\u5df2\u5a5a\u4e2a\u4f53\u7684\u5065\u5eb7\u72b6\u51b5\u4e4b\u95f4\u7684\u5dee\u5f02\u5c31\u5931\u53bb\u4e86\u610f\u4e49\u3002\u8fd9\u66f4\u52a0\u8bc1\u5b9e\u4e86\u4ee5\u4f55\u79cd\u65b9\u5f0f\u7ed3\u5408\u5e76\u4e0d\u4f1a\u5f71\u54cd\u5065\u5eb7\u72b6\u51b5\u3002\u76f8\u53cd\uff0c\u540c\u5c45\u548c\u5a5a\u59fb\u7684\u4eb2\u5bc6\u5173\u7cfb\u90fd\u63d0\u4f9b\u4e86\u4fdd\u62a4\u6027\u7684\u5065\u5eb7\u6548\u679c\u3002<\/p>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u867d\u7136\u5a5a\u59fb\u662f\u793e\u4ea4\u5065\u5eb7\u548c\u5168\u8eab\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u4f46\u5e76\u975e\u6240\u6709\u7ed3\u5408\u7684\u5173\u7cfb\u90fd\u662f\u5e78\u798f\u6216\u79ef\u6781\u7684\u3002\u6709\u53ef\u80fd\u5355\u8eab\u8005\u5e76\u4e0d\u4f1a\u611f\u5230\u88ab\u5b64\u7acb\u3002\u540c\u6837\u5730\uff0c\u4e5f\u6709\u4eba\u53ef\u80fd\u62e5\u6709\u4e30\u5bcc\u7684\u793e\u4f1a\u7f51\u7edc\uff0c\u5374\u4ecd\u7136\u611f\u5230\u5b64\u72ec\u3002\u7a7a\u6709\u4eba\u9645\u5173\u7cfb\u5e76\u4e0d\u80fd\u5e26\u6765\u597d\u5904\uff0c\u8fd9\u4e9b\u5173\u7cfb\u7684\u8d28\u91cf\u4e5f\u540c\u6837\u91cd\u8981\u3002<\/p>\n<h2><strong>\u5f3a\u5316\u60a8\u7684\u793e\u4ea4\u5065\u5eb7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42233\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Friends-AdobeStock_118358934.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u60a8\u53ef\u80fd\u5df2\u7ecf\u719f\u6089\u4e86\u4e00\u751f\u4e2d\u5173\u4e8e\u5065\u5eb7\u72b6\u51b5\u7684\u5176\u5b83\u5f3a\u5927\u7684\u9884\u6d4b\u56e0\u7d20\uff0c\u5176\u4e2d\u5305\u62ec\u6212\u70df\u3001\u6709\u8282\u5236\u7684\u996e\u9152\u3001\u5b9a\u671f\u8fd0\u52a8\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-types\/\">\u5065\u5eb7\u996e\u98df<\/a>\u3002\u867d\u7136\u8fd9\u4e9b\u5f80\u5f80\u662f\u663e\u800c\u6613\u89c1\u7684\uff0c\u4eba\u4eec\u5374\u5f80\u5f80\u5f88\u96be\u505a\u5230\u6216\u7ef4\u6301\uff0c\u7279\u522b\u662f\u5f53\u6709\u9057\u4f20\u6027\u56e0\u7d20\u4ee5\u53ca\u751f\u6d3b\u4e2d\u4e0d\u53ef\u907f\u514d\u548c\u9884\u6d4b\u7684\u538b\u529b\u56e0\u7d20\u88ab\u8003\u8651\u5728\u5185\u65f6\u3002<\/p>\n<p>\u4e5f\u8bb8\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5173\u6ce8\u793e\u4ea4\u4e0e\u5065\u5eb7\u4e4b\u95f4\u7684\u7d27\u5bc6\u8054\u7cfb\u5982\u6b64\u5f15\u4eba\u6ce8\u76ee\u7684\u539f\u56e0\u3002\u8fd9\u4e2a\u5c42\u9762\u7684\u5065\u5eb7\u5bf9\u6211\u4eec\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u662f\u6bd4\u8f83\u5bb9\u6613\u597d\u597d\u628a\u63e1\u7684\u3002<\/p>\n<p>\u5927\u591a\u6570\u4eba\u90fd\u662f\u5728\u793e\u4f1a\u5173\u7cfb\u7f51\u7edc\u4e2d\u6210\u957f\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u60a8\u7684\u539f\u751f\u5bb6\u5ead\u548c\u6574\u4e2a\u5bb6\u65cf\uff0c\u6216\u8005\u60a8\u7684\u540c\u5b66\u3002\u62e5\u6709\u793e\u4f1a\u5173\u7cfb\u7f51\u7edc\u5e76\u4e0d\u96be\uff0c\u96be\u7684\u662f\u5982\u4f55\u53bb\u7ef4\u7cfb\u8fd9\u4e2a\u7f51\u7edc\u3002\u73b0\u5728\uff0c\u5b66\u4e60\u4e86\u8fd9\u4e9b\u4fe1\u606f\uff0c\u60a8\u5c31\u6709\u4e86\u52a8\u529b\u53bb\u505a\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5982\u679c\u60a8\u60f3\u8981\u671d\u7740\u6b63\u786e\u7684\u65b9\u5411\u52aa\u529b\uff0c\u8bf7\u597d\u597d\u53c2\u8003\u4ee5\u4e0b\u8fd9\u4e9b\u7ef4\u62a4\u793e\u4ea4\u5065\u5eb7\u7684\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li><strong>\u53c2\u52a0\u56e2\u4f53\u3002<\/strong>\u7f51\u7edc\u4e0a\u6216\u662f\u9762\u5bf9\u9762\u7684\u90fd\u53ef\u4ee5\u3002<a href=\"https:\/\/www.meetup.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MeetUp.com<\/a>\u4e0a\u6709\u5f88\u591a\u56e2\u4f53\u3002\u65e0\u8bba\u662f\u5f92\u6b65\u65c5\u884c\u7231\u597d\u8005\u3001\u8461\u8404\u9152\u7231\u597d\u8005\u8fd8\u662f\u624b\u5de5\u827a\u56e2\u4f53\uff0c\u60a8\u4e00\u5b9a\u80fd\u627e\u5230\u4e00\u4e2a\u9002\u5408\u60a8\u7684\u56e2\u4f53\u3002\u4e0e\u62e5\u6709\u5171\u540c\u5174\u8da3\u7684\u4eba\u4eec\u4e00\u8d77\u53c2\u4e0e\uff0c\u662f\u53d1\u5c55\u6df1\u5c42\u793e\u4f1a\u5173\u7cfb\u7684\u597d\u65b9\u6cd5\uff0c\u56e0\u4e3a\u60a8\u4eec\u5f88\u53ef\u80fd\u6709\u76f8\u540c\u7684\u4ef7\u503c\u89c2\u3002<\/li>\n<li><strong>\u627e\u4e2a\u7b14\u53cb\u3002<\/strong>\u53ef\u4ee5\u662f\u60a8\u8ba4\u8bc6\u7684\u4eba\u3001\u66fe\u7ecf\u5931\u53bb\u8054\u7cfb\u7684\u4eba\u3001\u6216\u8005\u662f\u964c\u751f\u4eba\u3002\u65e0\u8bba\u5982\u4f55\uff0c\u80fd\u591f\u8ba9\u60a8\u52a8\u7b14\u5199\u4fe1\u7684\u8fde\u7ed3\u5173\u7cfb\u90fd\u80fd\u8d70\u5f97\u957f\u4e45\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u7528\u670d\u52a1\u7684\u540d\u4e49\u6765\u5199\u4fe1\u3002\u6d4f\u89c8<a href=\"http:\/\/www.moreloveletters.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">More Love Letters<\/a>\u8fd9\u4e2a\u7f51\u7ad9\u5e76\u70b9\u51fb\u300c\u4fe1\u4ef6\u9700\u6c42\u300d\u3002\u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u5bc4\u4fe1\u7ed9\u5728\u4e16\u754c\u5404\u5730\u67d0\u4e2a\u6709\u9700\u8981\u7684\u4eba\u3002\u60a8\u4e0d\u5fc5\u4eb2\u5bc6\u5730\u8ba4\u8bc6\u67d0\u4e2a\u4eba\uff0c\u4e5f\u80fd\u548c\u4ed6\u5efa\u7acb\u793e\u4f1a\u8fde\u7ed3\uff0c\u5e76\u4ece\u4e2d\u83b7\u5f97\u8054\u7cfb\u7684\u597d\u5904\u3002<\/li>\n<li><strong>\u505a\u5fd7\u613f\u8005\u3002<\/strong>\u60a8\u6240\u5728\u5730\u533a\u7684\u8bb8\u591a\u7ec4\u7ec7\u80fd\u5728\u60a8\u95f2\u6687\u65f6\u83b7\u5f97\u60a8\u7684\u5e2e\u52a9\u3002\u5982\u679c\u60a8\u627e\u5230\u4e86\u5408\u9002\u7684\u7ec4\u7ec7\uff0c\u60a8\u5c31\u80fd\u5728\u4e3a\u793e\u4f1a\u670d\u52a1\u7684\u540c\u65f6\u611f\u53d7\u5230\u76ee\u6807\u611f\u5e76\u4e0e\u4ed6\u4eba\u8054\u7cfb\u3002<\/li>\n<\/ul>\n<h2><strong>\u751f\u6d3b\u65e0\u6cd5\u5b8c\u5168\u7a33\u5b9a\u8fd9\u5ea7\u5065\u5eb7\u5854\u697c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42266\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-Tower-AdobeStock_169087977.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u60a8\u62e5\u6709\u7ef4\u6301\u826f\u597d\u793e\u4ea4\u548c\u6574\u4f53\u5065\u5eb7\u7684\u6240\u6709\u79ef\u6728\uff0c\u8fd9\u4e9b\u90fd\u662f\u80fd\u591f\u8ba9\u60a8\u66f4\u5065\u5eb7\u7684\u4e1c\u897f\uff1a\u793e\u4f1a\u8054\u7cfb\u3001\u6f5c\u5728\u7684\u4f34\u4fa3\u5173\u7cfb\u4ee5\u53ca\u60a8\u7684\u793e\u4f1a\u5f52\u5c5e\u611f\u3002\u73b0\u5728\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u5de5\u5177\u548c\u77e5\u8bc6\u6765\u4f7f\u7528\u8fd9\u4e9b\u79ef\u6728\u3002\u6709\u65f6\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u8ba1\u5212\u548c\u91cd\u65b0\u5b89\u6392\u6765\u5f3a\u5316\u60a8\u7684\u5065\u5eb7\u5854\u697c\uff0c\u4f46\u52aa\u529b\u662f\u503c\u5f97\u7684\u3002<\/p>\n<p>\u60a8\u4e00\u65e6\u628a\u624b\u4e0a\u7684\u79ef\u6728\u653e\u5230\u4f4d\uff0c\u5c31\u4e0d\u4f1a\u60f3\u518d\u63a8\u7ffb\u3001\u6233\u5012\u60a8\u7684\u5854\u697c\u3002\u6765\u5427\uff0cJenga\uff08\u8fed\u8fed\u4e50\uff09\uff01<\/p>\n<h2><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002<\/p>\n<div  class='togglecontainer av-10xwu2v-9a7803787873b75b6fd0e8176e0919e3  avia-builder-el-1  el_after_av_toggle_container  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-mv6t47-3c69178b03333fa3e3109d590cb8d708'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2017\/04\/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life\/\">https:\/\/news.harvard.edu\/gazette\/story\/2017\/04\/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life\/<\/a><\/p>\n<p>Levula A, Wilson A, Harre M. The association between social network factors and mental health at different life stages. Qual Life Res (2016) 25:1725\u20131733.<\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/the-health-advantages-of-marriage-2016113010667\">https:\/\/www.health.harvard.edu\/blog\/the-health-advantages-of-marriage-2016113010667<\/a><\/p>\n<p><a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0192513X03254519\">https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0192513X03254519<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2017\/12\/11\/well\/mind\/how-loneliness-affects-our-health.html\">https:\/\/www.nytimes.com\/2017\/12\/11\/well\/mind\/how-loneliness-affects-our-health.html<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u665a\u662f\u684c\u6e38\u4e4b\u591c\uff0c\u63a5\u4e0b\u6765\u5c31\u8f6e\u5230\u60a8\u4e86\u3002\u60a8\u5c4f\u4f4f\u547c\u5438\uff0c\u624b\u5fc3\u9891\u9891\u5192\u6c57\u3002\u60a8\u5728\u5168\u795e\u8d2f\u6ce8\u5730\u5206\u6790\u540e\uff0c\u505a\u51fa\u4e0b\u4e00\u6b65\u7684\u884c\u52a8\u3002\u4e0b\u4e00\u5757\u79ef\u6728\u6ed1\u4e86\u51fa\u6765\uff0c\u4f46\u5854\u697c\u6447\u6447\u6643\u6643\uff0c\u60a8\u8eab\u8fb9\u7684\u73a9\u5bb6\u4eec\u5927\u58f0\u53eb\u558a\u7740\u3002\u7136\u540e\uff0c\u9ad8\u5854\u201c\u556a\u201d\u7684\u4e00\u58f0\u5012\u4e0b\u3002 JENGA! \u73a9\u4e00\u573a Jenga\uff08\u8fed\u8fed\u4e50\uff09\u4e0e\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\u6709\u4ec0\u4e48\u5173\u7cfb\uff1f\u60f3\u8c61\u6bcf\u5757Jenga\u79ef\u6728\u5c31\u50cf\u662f\u60a8\u5065\u5eb7\u7684\u7ec4\u6210\u90e8\u5206\u3002\u5b83\u4eec\u90fd\u662f\u4e00\u5757\u4e00\u5757\u7684\uff08\u8eab\u4f53\u3001\u8425\u517b\u3001\u60c5\u611f\u5065\u5eb7\u7b49\u7b49\uff09\uff0c\u5168\u90e8\u6574\u5408\u8d77\u6765\uff0c\u5c31\u80fd\u4e3a\u60a8\u63d0\u4f9b\u81ea\u8eab\u5065\u5eb7\u7684\u611f\u89c9\u548c\u826f\u597d\u7684\u4fdd\u5065\u3002 \u73b0\u5728\u56de\u60f3\u4e00\u4e0b\u60a8\u62c9\u51fa\u6765\u7684\u6700\u540e\u4e00\u5757\u79ef\u6728\uff0c\u8fd9\u4e00\u4e2a\u52a8\u4f5c\u6467\u6bc1\u4e86\u6574\u4e2a\u5854\u697c\u3002\u90a3\u4e00\u5c0f\u5757\u4ee3\u8868\u4e86\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\u3002\u7ecf\u8bc1\u5b9e\uff0c\u793e\u4ea4\u5065\u5eb7\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u6574\u5ea7\u5854\uff08\u6216\u8bf4\u662f\u60a8\u7684\u5065\u5eb7\uff09\u90fd\u4f9d\u8d56\u7740\u5b83\u3002\u82e5\u5c06\u8fd9\u91cd\u8981\u7684\u4e00\u5757\u79ef\u6728\u79fb\u9664\uff0c\u5854\u697c\u5c31\u4f1a\u5012\u584c\u3002 \u60a8\u5f88\u5feb\u5c31\u4f1a\u660e\u767d\uff0c\u793e\u4ea4\u5065\u5eb7\u771f\u7684\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u80fd\u6709\u6548\u5730\u9884\u6d4b\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u548c\u4fdd\u5065\u3002\u793e\u4ea4\u5065\u5eb7\u53ef\u4ee5\u4e3a\u60a8\u63d0\u4f9b\u62b5\u5fa1\u5b64\u72ec\u7684\u652f\u6301\u7f51\u7edc\u3001\u63d0\u4f9b\u60a8\u793e\u4f1a\u5f52\u5c5e\u611f\uff0c\u751a\u81f3\u6709\u52a9\u4e8e\u4fdd\u62a4\u60a8\u7684\u8eab\u4f53\u5065\u5eb7\u3002 \u5982\u679c\u60a8\u5e0c\u671b\u60a8\u7684\u5065\u5eb7\u5854\u697c\u7ecf\u5f97\u8d77\u65f6\u95f4\u7684\u8003\u9a8c\uff0c\u90a3\u4e48\u597d\u597d\u601d\u8003\u5982\u4f55\u5f3a\u5316\u91cc\u9762\u7684\u7ed3\u6784\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u5c24\u5176\u662f\u793e\u4ea4\u5065\u5eb7\u3002 \u597d\u6d88\u606f\u662f\uff0c\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u5efa\u7acb\u5e76\u7ef4\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u8fdb\u800c\u4e3a\u5176\u5b83\u4e00\u5207\u5960\u5b9a\u575a\u5b9e\u7684\u57fa\u7840\u3002\u90a3\u4e48\uff0c\u73b0\u5728\u5c31\u8bf7\u60a8\u627e\u51fa\u63d0\u5347\u60a8\u793e\u4ea4\u5065\u5eb7\u6307\u6570\u7684\u65b9\u6cd5\uff0c\u6700\u7ec8\u4e5f\u80fd\u63d0\u5347\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u3002 \u793e\u4ea4\u5065\u5eb7\u5982\u4f55\u5728\u4e00\u751f\u4e2d\u9884\u6d4b\u5065\u5eb7\u72b6\u51b5 \u54c8\u4f5b\u6210\u4eba\u53d1\u5c55\u7814\u7a76\u662f\u4e00\u9879\u957f\u671f\u4e14\u8d44\u6599\u4e30\u5bcc\u7684\u7814\u7a76\uff0c\u5185\u5bb9\u63a2\u8ba8\u5065\u5eb7\u548c\u5e78\u798f\u7684\u5173\u7cfb\u30021938\u5e74\uff0c\u8fd9\u9879\u7814\u7a76\u4ece\u6ce2\u58eb\u987f\u9644\u8fd1\u7684\u793e\u533a\u62db\u52df\u4e86700\u591a\u540d\u5341\u51e0\u5c81\u7684\u7537\u6027\u3002\u51e0\u5341\u5e74\u6765\uff0c\u7814\u7a76\u4eba\u5458\u8ffd\u8e2a\u8fd9\u4e9b\u53d7\u8bd5\u8005\u8fdb\u884c\u8c03\u67e5\u5e76\u91c7\u96c6\u6570\u636e\uff0c\u4ed6\u4eec\u901a\u8fc7\u91c7\u7528\u5404\u79cd\u7814\u7a76\u65b9\u6cd5\u6765\u4e86\u89e3\u53d7\u8bd5\u8005\u7684\u5065\u5eb7\u72b6\u51b5\u3002 \u6700\u8fd1\uff0c\u7814\u7a76\u4eba\u5458\u53ec\u96c6\u8bd5\u9a8c\u53c2\u4e0e\u8005\u7684\u59bb\u5b50\u548c\u5b69\u5b50\u8fdb\u884c\u8bbf\u95ee\u3002\u8fd9\u4e9b\u65b0\u589e\u7684\u8bbf\u95ee\u7814\u7a76\u521b\u9020\u4e86\u66f4\u52a0\u5f3a\u5927\u3001\u5982\u540c\u521a\u51fa\u571f\u7684\u667a\u80fd\u5b9d\u77f3\u822c\u7684\u6570\u636e\u3002\u5230\u5e95\u4ed6\u4eec\u4ece\u5c06\u8fd180\u5e74\u7684\u6df1\u5ea6\u6570\u636e\u6536\u96c6\u4e2d\u5b66\u5230\u4e86\u4ec0\u4e48\uff1f\u8ba9\u6211\u4eec\u6765\u770b\u6700\u8fd1\u7684\u7814\u7a76\u4e3b\u7ba1Robert Waldinger\u548cGeorge Vaillant\u7684\u7b54\u6848\u3002 \u4e24\u4eba\u90fd\u5728\u4ed6\u4eec\u7684\u7814\u7a76\u4e2d\u7ed9\u51fa\u4e86\u7b80\u5355\u5374\u6df1\u523b\u7684\u91cd\u70b9\u3002Vaillant\u8bf4\uff1a\u201c&#8230;\u5065\u5eb7\u8001\u9f84\u5316\u7684\u7b2c\u4e00\u4e2a\u5173\u952e\u662f\u4eba\u9645\u5173\u7cfb\uff0c\u7b2c\u4e8c\u4e2a\u4e5f\u662f\u4eba\u9645\u5173\u7cfb\uff0c\u7b2c\u4e09\u4e2a\u8fd8\u662f\u4eba\u9645\u5173\u7cfb\u3002\u201d\u8fd9\u9879\u7814\u7a76\u7684\u73b0\u4efb\u4e3b\u4efbWaldinger\u8865\u5145\u9053\uff1a\u201c\u572850\u5c81\u65f6\u5bf9\u81ea\u5df1\u7684\u4eba\u9645\u5173\u7cfb\u6700\u6ee1\u610f\u7684\u4eba\uff0c\u5230\u4e8680\u5c81\u65f6\u5c31\u662f\u6700\u5065\u5eb7\u7684\u3002\u201d \u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u4e2d\u5e74\u4eba\u7684\u4eba\u9645\u5173\u7cfb\u6ee1\u610f\u5ea6\uff0c\u6bd4\u80c6\u56fa\u9187\u6d53\u5ea6\u66f4\u80fd\u6709\u6548\u9884\u6d4b\u51fa\u8eab\u4f53\u7684\u5065\u5eb7\u7a0b\u5ea6\u3002 \u5982\u679c\u8fd9\u4e9b\u7814\u7a76\u7ed3\u679c\u8fd8\u4e0d\u591f\u6709\u529b\uff0cWaldinger\u518d\u6b21\u5f3a\u8c03\u4e86\u793e\u4ea4\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff1a\u201c\u5bc2\u5bde\u4f1a\u81f4\u547d\u3002\u5b83\u7684\u6740\u4f24\u529b\u548c\u5438\u70df\u53ca\u9157\u9152\u4e00\u6837\u5f3a\u5927\u3002\u201d \u6240\u4ee5\uff0c\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u6765\u8bf4\uff0c\u7ef4\u62a4\u60a8\u7684\u4eba\u9645\u5173\u7cfb\u662f\u4e00\u79cd\u7167\u987e\u81ea\u5df1\u7684\u95f4\u63a5\u65b9\u5f0f\u3002\u60a8\u8fd8\u9700\u8981\u66f4\u591a\u8bc1\u636e\u6765\u8bc1\u660e\u4eba\u9645\u5173\u7cfb\u548c\u5065\u5eb7\u5f0f\u7d27\u7d27\u76f8\u8fde\u7684\u5417\uff1f\u8bf7\u4ed4\u7ec6\u770b\u770b\u4ee5\u4e0b\u6570\u636e\u3002 \u5bc2\u5bde\u7684\u91cd\u91cf \u5927\u591a\u6570\u5173\u4e8e\u793e\u4ea4\u5065\u5eb7\u4e0e\u4eba\u4f53\u5065\u5eb7\u4e4b\u5173\u7cfb\u7684\u77e5\u8bc6\u90fd\u6765\u81ea\u9488\u5bf9\u6210\u5e74\u4eba\u7684\u7814\u7a76\u3002\u4f46\u662f\uff0c\u82e5\u53ea\u5173\u6ce8\u8fd9\u4e2a\u5e74\u9f84\u7ec4\u5c31\u6392\u9664\u4e86\u751f\u547d\u5e74\u9f84\u5c42\u53e6\u5916\u4e24\u7aef\u7684\u4eba\u7fa4\uff0c\u5e74\u5e7c\u8005\u4e0e\u5e74\u957f\u8005\u7684\u6574\u4f53\u5065\u5eb7\u60f3\u5fc5\u4e5f\u548c\u793e\u4f1a\u5173\u7cfb\u6709\u7740\u5bc6\u5207\u7684\u5173\u7cfb\u5427\uff1f \u4e00\u7ec4\u7814\u7a76\u4eba\u5458\u5f00\u59cb\u8c03\u67e5\u8fd9\u4e2a\u60f3\u6cd5\u3002\u4ed6\u4eec\u597d\u5947\u793e\u4f1a\u56e0\u7d20\u5728\u6574\u4e2a\u751f\u547d\u5468\u671f\u4e2d\u7684\u5f71\u54cd\u3002\u60a8\u7684\u793e\u4f1a\u7f51\u7edc\u5982\u4f55\u5728\u5404\u4e2a\u65f6\u671f\u2014\u9752\u6625\u671f\u3001\u6210\u5e74\u671f\u548c\u8001\u5e74\u671f\u2014\u5f71\u54cd\u60a8\u7684\u5168\u8eab\u5065\u5eb7\u3001\u7279\u522b\u662f\u5fc3\u7406\u5065\u5eb7\uff1f \u7814\u7a76\u4eba\u5458\u9501\u5b9a\u4e86\u4e09\u4e2a\u56e0\u7d20\uff0c\u53d1\u73b0\u5b83\u4eec\u90fd\u662f\u6bcf\u4e2a\u751f\u547d\u9636\u6bb5\u4e2d\uff0c\u5f3a\u800c\u6709\u529b\u7684\u5fc3\u7406\u5065\u5eb7\u9884\u6d4b\u56e0\u5b50\u3002\u8fd9\u4e9b\u9884\u6d4b\u56e0\u5b50\uff08\u6b63\u5982\u60a8\u7684\u5065\u5eb7\u5854\u697c\u4e2d\u6f5c\u5728\u7684\u963b\u9694\u6216\u7f3a\u5c11\u7684\u90a3\u4e00\u5757\uff09\u662f\u793e\u4f1a\u5b64\u7acb\u3001\u793e\u4f1a\u8054\u7cfb\u548c\u793e\u4f1a\u4fe1\u4efb\u3002 \u8fd9\u9879\u7814\u7a76\u7684\u4e3b\u8981\u53d1\u73b0\u662f\uff0c\u6240\u6709\u793e\u4f1a\u9884\u6d4b\u56e0\u5b50\u90fd\u4e0e\u6bcf\u4e2a\u5e74\u9f84\u9636\u6bb5\u7684\u5fc3\u7406\u5065\u5eb7\u8bc4\u5206\u5bc6\u5207\u76f8\u5173\u3002\u4f46\u662f\u4e0d\u540c\u5e74\u9f84\u5c42\u6709\u7740\u91cd\u5927\u5dee\u5f02\uff1a \u5e74\u8f7b\u4eba \u793e\u4f1a\u8054\u7cfb\u662f\u9752\u5c11\u5e74\u6700\u5f3a\u7684\u9884\u6d4b\u56e0\u7d20\u3002\u5f53\u5e74\u8f7b\u4eba\u6709\u5f3a\u70c8\u7684\u793e\u4f1a\u5173\u7cfb\u548c\u793e\u4f1a\u610f\u8bc6\u65f6\uff0c\u4ed6\u4eec\u4f1a\u8868\u73b0\u51fa\u66f4\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u3002\u793e\u4f1a\u5b64\u7acb\u7684\u60c5\u51b5\u5219\u662f\u6070\u6070\u76f8\u53cd\uff0c\u611f\u5230\u5b64\u7acb\u7684\u5e74\u8f7b\u4eba\u7684\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u4f1a\u964d\u4f4e\u3002 \u5e74\u957f\u7684\u6210\u5e74\u4eba \u793e\u4f1a\u4fe1\u4efb\u662f\u8fd9\u4e2a\u79cd\u65cf\u7684\u4e3b\u8981\u63a8\u52a8\u529b\u3002\u5982\u679c\u8001\u5e74\u4eba\u4e0d\u80fd\u76f8\u4fe1\u4ed6\u4eec\u7684\u4eba\u9645\u5173\u7cfb\uff0c\u5fc3\u7406\u5065\u5eb7\u5c31\u4f1a\u53d7\u5230\u5f71\u54cd\u3002\u7279\u522b\u662f\u5bf9\u4e8e\u8001\u5e74\u4eba\u6765\u8bf4\u66f4\u662f\u5408\u7406\uff0c\u56e0\u4e3a\u4ed6\u4eec\u5fc5\u987b\u4f9d\u8d56\u4ed6\u4eba\u4ee5\u7ef4\u6301\u5065\u5eb7\u3002\u968f\u7740\u6210\u5e74\u4eba\u7684\u5e74\u9f84\u589e\u957f\uff0c\u4ed6\u4eec\u7684\u793e\u4f1a\u7f51\u7edc\u81ea\u7136\u5730\u3001\u4e5f\u8bb8\u662f\u5f7b\u5e95\u5730\uff0c\u4ece\u670b\u53cb\u3001\u5bb6\u4eba\u548c\u719f\u4eba\u7684\u6b7b\u4ea1\u4e2d\u6d88\u5931\u3002\u968f\u7740\u5708\u5b50\u7f29\u5c0f\uff0c\u5269\u4f59\u5173\u7cfb\u7684\u5f71\u54cd\u5fc5\u7136\u4f1a\u589e\u52a0\u3002\u56e0\u6b64\uff0c\u5982\u679c\u8fd9\u4e9b\u5173\u7cfb\u4e0d\u503c\u5f97\u4fe1\u8d56\uff0c\u4e2a\u4eba\u7684\u793e\u4f1a\u548c\u5fc3\u7406\u5065\u5eb7\u5c31\u4f1a\u6076\u5316\u3002 \u6b64\u5916\uff0c\u88ab\u4e0d\u65ad\u7f29\u5c0f\u7684\u793e\u4f1a\u7f51\u7edc\u6240\u5b64\u7acb\u7684\u8001\u5e74\u4eba\u4f1a\u53d7\u5230\u8bb8\u591a\u8d1f\u9762\u7684\u8eab\u4f53\u5f71\u54cd\uff1a \u4f53\u5185\u76ae\u8d28\u9187\u6d53\u5ea6\u5347\u9ad8\uff08\u538b\u529b\u8377\u5c14\u8499\uff09\u3002 \u91cd\u5927\u5065\u5eb7\u95ee\u9898\u53d1\u751f\u7684\u98ce\u9669\u589e\u52a0\u3002 \u65e5\u5e38\u4f5c\u606f\u7684\u96be\u5ea6\u589e\u52a0\uff0c\u5982\u68b3\u6d17\u548c\u996e\u98df\u5747\u8861\u3002 \u663e\u800c\u6613\u89c1\uff0c\u65e0\u8bba\u60a8\u7684\u5e74\u9f84\u591a\u5927\uff0c\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\u72b6\u51b5\u90fd\u4f1a\u6781\u5927\u5730\u5f71\u54cd\u5fc3\u7406\u5065\u5eb7\uff0c\u4ece\u800c\u5f71\u54cd\u5230\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u5f88\u591a\u65b9\u6cd5\u907f\u514d\u5b64\u7acb\uff0c\u4fdd\u6301\u8054\u7cfb\u5e76\u589e\u5f3a\u793e\u4f1a\u5173\u7cfb\u3002\u6700\u660e\u663e\u662f\u7684\u5c31\u6e90\u4e8e\u60a8\u7684\u4f34\u4fa3\u5173\u7cfb\u3002 \u5728\u5a5a\u59fb\u4e0e\u4f34\u4fa3\u5173\u7cfb\u4e2d\u7684\u8bb8\u591a\u793e\u4ea4\u5065\u5eb7\u4ef7\u503c \u7814\u7a76\u4eba\u5458\u4e0d\u65ad\u53d1\u73b0\uff0c\u5a5a\u59fb\u4e0e\u5404\u79cd\u5065\u5eb7\u95ee\u9898\u7684\u98ce\u9669\u964d\u4f4e\u6709\u5173\u3002\u5728\u5df2\u5a5a\u7814\u7a76\u53c2\u4e0e\u8005\u4e2d\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\u4ed6\u4eec\u7684\u6b7b\u4ea1\u7387\u548c\u5fc3\u8840\u7ba1\u95ee\u9898\u8f83\u4f4e\u3002\u6b64\u5916\uff0c\u5df2\u5a5a\u4eba\u58eb\u60a3\u5fe7\u90c1\u75c7\u7684\u53ef\u80fd\u6027\u4e5f\u8f83\u5c0f\uff0c\u5e76\u4e14\u6bd4\u672a\u5a5a\u8005\u66f4\u6709\u53ef\u80fd\u5728\u91cd\u5927\u75be\u75c5\u8bca\u65ad\u4e2d\u5b58\u6d3b\u66f4\u957f\u65f6\u95f4\u3002 \u4ece\u8868\u9762\u4e0a\u770b\uff0c\u8fd9\u4f3c\u4e4e\u53ea\u662f\u4e2a\u5de7\u5408\u3002\u4e00\u4e2a\u7b80\u5355\u7684\u751f\u6d3b\u72b6\u6001\u6539\u53d8\u4e3a\u4ec0\u4e48\u80fd\u591f\u5982\u6b64\u6df1\u523b\u5730\u5f71\u54cd\u5065\u5eb7\u72b6\u51b5\uff1f\u4ed4\u7ec6\u4e86\u89e3\u540e\u53ef\u53d1\u73b0\uff0c\u6709\u8bb8\u591a\u5f3a\u6709\u529b\u7684\u7406\u8bba\u5728\u652f\u6301\u8fd9\u9879\u79d1\u5b66\u63a2\u7a76\uff1a \u793e\u4ea4\u5065\u5eb7\u4e0e\u548c\u63d0\u5347\u6574\u4f53\u5065\u5eb7\u6709\u5173\u3002\u8fd9\u5f88\u5bb9\u6613\u88ab\u89e3\u91ca\u4e3a\u5a5a\u59fb\u5173\u7cfb\u3002\u5c06\u65f6\u95f4\u3001\u7cbe\u529b\u548c\u4f53\u529b\u6295\u5165\u5230\u7d27\u5bc6\u7684\u5173\u7cfb\u4e2d\u4f1a\u52a0\u5f3a\u60a8\u4e0e\u5bf9\u65b9\u7684\u793e\u4f1a\u5173\u7cfb\u3002\u8fd9\u9879\u6295\u8d44\u521b\u9020\u4e86\u4e00\u4e2a\u4e92\u60e0\u4e92\u5229\u7684\u652f\u6301\u7cfb\u7edf\uff0c\u53ef\u4ee5\u5728\u751f\u6d3b\u8270\u96be\u65f6\u62ef\u6551\u60a8\u3002\u4e3e\u4e00\u4e2a\u91cd\u5927\u75be\u75c5\u8bca\u65ad\u7684\u4f8b\u5b50\uff0c\u5f53\u914d\u5076\u542c\u5230\u6781\u5dee\u7684\u6d88\u606f\u65f6\uff0c\u8fd9\u7ed3\u679c\u5c06\u7531\u4e24\u4e2a\u4eba\u800c\u4e0d\u662f\u4e00\u4e2a\u4eba\u6765\u627f\u62c5\u3002\u5728\u60c5\u7eea\u4e0a\u548c\u5b9e\u9645\u884c\u52a8\u4e2d\u90fd\u4f1a\u6709\u4eba\u53ef\u4ee5\u4f9d\u9760\uff0c\u524d\u5f80\u8d74\u8bca\u6cbb\u7597\u3001\u51c6\u5907\u4e09\u9910\u548c\u5206\u62c5\u5bb6\u52a1\uff0c\u90fd\u80fd\u51cf\u8f7b\u8d1f\u62c5\uff0c\u5e76\u53ef\u80fd\u63d0\u9ad8\u5b8c\u5168\u5eb7\u590d\u7684\u673a\u4f1a\u3002 \u5e78\u798f\u611f\u4f1a\u589e\u5f3a\u514d\u75ab\u529b\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u90a3\u4e9b\u62e5\u6709\u5feb\u4e50\u3001\u6ee1\u8db3\u7684\u4eba\u9645\u5173\u7cfb\u7684\u7814\u7a76\u53c2\u4e0e\u8005\uff0c\u5f80\u5f80\u5177\u6709\u66f4\u5f3a\u7684\u514d\u75ab\u7cfb\u7edf\u3002\u8fd9\u901a\u5e38\u53ef\u4ee5\u901a\u8fc7\u76ae\u8d28\u9187\u6d53\u5ea6\u7684\u5f71\u54cd\u6765\u89e3\u91ca\u2014\u76ae\u8d28\u9187\u6d53\u5ea6\u662f\u8861\u91cf\u514d\u75ab\u529b\u7684\u4e00\u79cd\u538b\u529b\u6307\u6570\u3002\u5df2\u5a5a\u4eba\u58eb\u4e0e\u5355\u8eab\u4eba\u58eb\u76f8\u6bd4\uff0c\u76ae\u8d28\u9187\u6d53\u5ea6\u5f80\u5f80\u8f83\u4f4e\u3002 \u5df2\u5a5a\u4eba\u58eb\u4f1a\u56de\u907f\u98ce\u9669\u3002\u8fd9\u4e9b\u53ef\u80fd\u8868\u73b0\u5728\u996e\u98df\u5747\u8861\u3001\u5b9a\u671f\u8fd0\u52a8\u3001\u751a\u81f3\u4fdd\u6301\u5b9a\u671f\u7684\u770b\u8bca\u9884\u7ea6\u4e0a\u3002\u6b64\u5916\uff0c\u6709\u8bc1\u636e\u663e\u793a\uff0c\u5df2\u5a5a\u4eba\u58eb\u5728\u8fd9\u4e9b\u770b\u8bca\u540e\u4f1a\u6bd4\u8f83\u613f\u610f\u9075\u5b88\u533b\u751f\u7684\u5efa\u8bae\u3002 \u8fd8\u4e0d\u6b62\u5982\u6b64\u3002\u8bb8\u591a\u5173\u4e8e\u5a5a\u59fb\u4e0e\u5065\u5eb7\u4e4b\u95f4\u5173\u7cfb\u7684\u7814\u7a76\u90fd\u662f\u53ea\u5173\u6ce8\u5df2\u5a5a\u4eba\u58eb\u3002\u770b\u4f3c\u597d\u50cf\u5ffd\u7565\u4e86\u90a3\u4e9b\u957f\u671f\u7ed3\u5408\u3001\u5171\u4eab\u5bb6\u5ead\u548c\u8d22\u52a1\u7684\u4f34\u4fa3\u5173\u7cfb\u3002\u90a3\u4e9b\u4ee5\u8fd9\u79cd\u65b9\u5f0f\u540c\u5c45\u4f46\u9009\u62e9\u4e0d\u7ed3\u5a5a\u7684\u4eba\uff0c\u4ecd\u7136\u53ef\u4ee5\u4ece\u8fd9\u79cd\u7d27\u5bc6\u7684\u793e\u4f1a\u5173\u7cfb\u4e2d\u83b7\u76ca\u3002 \u7814\u7a76\u4eba\u5458\u9488\u5bf9\u4e00\u7fa4\u52a0\u62ff\u5927\u4eba\u505a\u7814\u7a76\uff0c\u4ed6\u4eec\u5206\u522b\u4e3a\u5355\u8eab\u3001\u540c\u5c45\u3001\u5df2\u5a5a\u3001\u79bb\u5a5a\u6216\u4e27\u5076\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u5728\u5065\u5eb7\u65b9\u9762\uff0c\u540c\u5c45\u8005\u7684\u72b6\u51b5\u6bd4\u5355\u8eab\u8005\u66f4\u597d\u3002\u7136\u800c\uff0c\u5df2\u5a5a\u4eba\u58eb\u4ecd\u7136\u6bd4\u540c\u5c45\u8005\u7684\u8868\u73b0\u66f4\u597d\u3002\u6709\u8da3\u7684\u662f\uff0c\u5f53\u7814\u7a76\u4eba\u5458\u63a7\u5236\u7279\u5b9a\u6837\u672c\u7fa4\u4f53\uff08\u51b3\u5b9a\u7ed3\u5a5a\u7684\u4eba\u7684\u5065\u5eb7\u6548\u5e94\uff09\u65f6\uff0c\u540c\u5c45\u8005\u548c\u5df2\u5a5a\u4e2a\u4f53\u7684\u5065\u5eb7\u72b6\u51b5\u4e4b\u95f4\u7684\u5dee\u5f02\u5c31\u5931\u53bb\u4e86\u610f\u4e49\u3002\u8fd9\u66f4\u52a0\u8bc1\u5b9e\u4e86\u4ee5\u4f55\u79cd\u65b9\u5f0f\u7ed3\u5408\u5e76\u4e0d\u4f1a\u5f71\u54cd\u5065\u5eb7\u72b6\u51b5\u3002\u76f8\u53cd\uff0c\u540c\u5c45\u548c\u5a5a\u59fb\u7684\u4eb2\u5bc6\u5173\u7cfb\u90fd\u63d0\u4f9b\u4e86\u4fdd\u62a4\u6027\u7684\u5065\u5eb7\u6548\u679c\u3002 \u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u867d\u7136\u5a5a\u59fb\u662f\u793e\u4ea4\u5065\u5eb7\u548c\u5168\u8eab\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u4f46\u5e76\u975e\u6240\u6709\u7ed3\u5408\u7684\u5173\u7cfb\u90fd\u662f\u5e78\u798f\u6216\u79ef\u6781\u7684\u3002\u6709\u53ef\u80fd\u5355\u8eab\u8005\u5e76\u4e0d\u4f1a\u611f\u5230\u88ab\u5b64\u7acb\u3002\u540c\u6837\u5730\uff0c\u4e5f\u6709\u4eba\u53ef\u80fd\u62e5\u6709\u4e30\u5bcc\u7684\u793e\u4f1a\u7f51\u7edc\uff0c\u5374\u4ecd\u7136\u611f\u5230\u5b64\u72ec\u3002\u7a7a\u6709\u4eba\u9645\u5173\u7cfb\u5e76\u4e0d\u80fd\u5e26\u6765\u597d\u5904\uff0c\u8fd9\u4e9b\u5173\u7cfb\u7684\u8d28\u91cf\u4e5f\u540c\u6837\u91cd\u8981\u3002 \u5f3a\u5316\u60a8\u7684\u793e\u4ea4\u5065\u5eb7 \u60a8\u53ef\u80fd\u5df2\u7ecf\u719f\u6089\u4e86\u4e00\u751f\u4e2d\u5173\u4e8e\u5065\u5eb7\u72b6\u51b5\u7684\u5176\u5b83\u5f3a\u5927\u7684\u9884\u6d4b\u56e0\u7d20\uff0c\u5176\u4e2d\u5305\u62ec\u6212\u70df\u3001\u6709\u8282\u5236\u7684\u996e\u9152\u3001\u5b9a\u671f\u8fd0\u52a8\u548c\u5065\u5eb7\u996e\u98df\u3002\u867d\u7136\u8fd9\u4e9b\u5f80\u5f80\u662f\u663e\u800c\u6613\u89c1\u7684\uff0c\u4eba\u4eec\u5374\u5f80\u5f80\u5f88\u96be\u505a\u5230\u6216\u7ef4\u6301\uff0c\u7279\u522b\u662f\u5f53\u6709\u9057\u4f20\u6027\u56e0\u7d20\u4ee5\u53ca\u751f\u6d3b\u4e2d\u4e0d\u53ef\u907f\u514d\u548c\u9884\u6d4b\u7684\u538b\u529b\u56e0\u7d20\u88ab\u8003\u8651\u5728\u5185\u65f6\u3002 \u4e5f\u8bb8\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5173\u6ce8\u793e\u4ea4\u4e0e\u5065\u5eb7\u4e4b\u95f4\u7684\u7d27\u5bc6\u8054\u7cfb\u5982\u6b64\u5f15\u4eba\u6ce8\u76ee\u7684\u539f\u56e0\u3002\u8fd9\u4e2a\u5c42\u9762\u7684\u5065\u5eb7\u5bf9\u6211\u4eec\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u662f\u6bd4\u8f83\u5bb9\u6613\u597d\u597d\u628a\u63e1\u7684\u3002 \u5927\u591a\u6570\u4eba\u90fd\u662f\u5728\u793e\u4f1a\u5173\u7cfb\u7f51\u7edc\u4e2d\u6210\u957f\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u60a8\u7684\u539f\u751f\u5bb6\u5ead\u548c\u6574\u4e2a\u5bb6\u65cf\uff0c\u6216\u8005\u60a8\u7684\u540c\u5b66\u3002\u62e5\u6709\u793e\u4f1a\u5173\u7cfb\u7f51\u7edc\u5e76\u4e0d\u96be\uff0c\u96be\u7684\u662f\u5982\u4f55\u53bb\u7ef4\u7cfb\u8fd9\u4e2a\u7f51\u7edc\u3002\u73b0\u5728\uff0c\u5b66\u4e60\u4e86\u8fd9\u4e9b\u4fe1\u606f\uff0c\u60a8\u5c31\u6709\u4e86\u52a8\u529b\u53bb\u505a\u3002 \u4f46\u662f\uff0c\u5982\u679c\u60a8\u60f3\u8981\u671d\u7740\u6b63\u786e\u7684\u65b9\u5411\u52aa\u529b\uff0c\u8bf7\u597d\u597d\u53c2\u8003\u4ee5\u4e0b\u8fd9\u4e9b\u7ef4\u62a4\u793e\u4ea4\u5065\u5eb7\u7684\u65b9\u6cd5\uff1a \u53c2\u52a0\u56e2\u4f53\u3002\u7f51\u7edc\u4e0a\u6216\u662f\u9762\u5bf9\u9762\u7684\u90fd\u53ef\u4ee5\u3002MeetUp.com\u4e0a\u6709\u5f88\u591a\u56e2\u4f53\u3002\u65e0\u8bba\u662f\u5f92\u6b65\u65c5\u884c\u7231\u597d\u8005\u3001\u8461\u8404\u9152\u7231\u597d\u8005\u8fd8\u662f\u624b\u5de5\u827a\u56e2\u4f53\uff0c\u60a8\u4e00\u5b9a\u80fd\u627e\u5230\u4e00\u4e2a\u9002\u5408\u60a8\u7684\u56e2\u4f53\u3002\u4e0e\u62e5\u6709\u5171\u540c\u5174\u8da3\u7684\u4eba\u4eec\u4e00\u8d77\u53c2\u4e0e\uff0c\u662f\u53d1\u5c55\u6df1\u5c42\u793e\u4f1a\u5173\u7cfb\u7684\u597d\u65b9\u6cd5\uff0c\u56e0\u4e3a\u60a8\u4eec\u5f88\u53ef\u80fd\u6709\u76f8\u540c\u7684\u4ef7\u503c\u89c2\u3002 \u627e\u4e2a\u7b14\u53cb\u3002\u53ef\u4ee5\u662f\u60a8\u8ba4\u8bc6\u7684\u4eba\u3001\u66fe\u7ecf\u5931\u53bb\u8054\u7cfb\u7684\u4eba\u3001\u6216\u8005\u662f\u964c\u751f\u4eba\u3002\u65e0\u8bba\u5982\u4f55\uff0c\u80fd\u591f\u8ba9\u60a8\u52a8\u7b14\u5199\u4fe1\u7684\u8fde\u7ed3\u5173\u7cfb\u90fd\u80fd\u8d70\u5f97\u957f\u4e45\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u7528\u670d\u52a1\u7684\u540d\u4e49\u6765\u5199\u4fe1\u3002\u6d4f\u89c8More Love Letters\u8fd9\u4e2a\u7f51\u7ad9\u5e76\u70b9\u51fb\u300c\u4fe1\u4ef6\u9700\u6c42\u300d\u3002\u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u5bc4\u4fe1\u7ed9\u5728\u4e16\u754c\u5404\u5730\u67d0\u4e2a\u6709\u9700\u8981\u7684\u4eba\u3002\u60a8\u4e0d\u5fc5\u4eb2\u5bc6\u5730\u8ba4\u8bc6\u67d0\u4e2a\u4eba\uff0c\u4e5f\u80fd\u548c\u4ed6\u5efa\u7acb\u793e\u4f1a\u8fde\u7ed3\uff0c\u5e76\u4ece\u4e2d\u83b7\u5f97\u8054\u7cfb\u7684\u597d\u5904\u3002 \u505a\u5fd7\u613f\u8005\u3002\u60a8\u6240\u5728\u5730\u533a\u7684\u8bb8\u591a\u7ec4\u7ec7\u80fd\u5728\u60a8\u95f2\u6687\u65f6\u83b7\u5f97\u60a8\u7684\u5e2e\u52a9\u3002\u5982\u679c\u60a8\u627e\u5230\u4e86\u5408\u9002\u7684\u7ec4\u7ec7\uff0c\u60a8\u5c31\u80fd\u5728\u4e3a\u793e\u4f1a\u670d\u52a1\u7684\u540c\u65f6\u611f\u53d7\u5230\u76ee\u6807\u611f\u5e76\u4e0e\u4ed6\u4eba\u8054\u7cfb\u3002 \u751f\u6d3b\u65e0\u6cd5\u5b8c\u5168\u7a33\u5b9a\u8fd9\u5ea7\u5065\u5eb7\u5854\u697c \u60a8\u62e5\u6709\u7ef4\u6301\u826f\u597d\u793e\u4ea4\u548c\u6574\u4f53\u5065\u5eb7\u7684\u6240\u6709\u79ef\u6728\uff0c\u8fd9\u4e9b\u90fd\u662f\u80fd\u591f\u8ba9\u60a8\u66f4\u5065\u5eb7\u7684\u4e1c\u897f\uff1a\u793e\u4f1a\u8054\u7cfb\u3001\u6f5c\u5728\u7684\u4f34\u4fa3\u5173\u7cfb\u4ee5\u53ca\u60a8\u7684\u793e\u4f1a\u5f52\u5c5e\u611f\u3002\u73b0\u5728\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u5de5\u5177\u548c\u77e5\u8bc6\u6765\u4f7f\u7528\u8fd9\u4e9b\u79ef\u6728\u3002\u6709\u65f6\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u8ba1\u5212\u548c\u91cd\u65b0\u5b89\u6392\u6765\u5f3a\u5316\u60a8\u7684\u5065\u5eb7\u5854\u697c\uff0c\u4f46\u52aa\u529b\u662f\u503c\u5f97\u7684\u3002 \u60a8\u4e00\u65e6\u628a\u624b\u4e0a\u7684\u79ef\u6728\u653e\u5230\u4f4d\uff0c\u5c31\u4e0d\u4f1a\u60f3\u518d\u63a8\u7ffb\u3001\u6233\u5012\u60a8\u7684\u5854\u697c\u3002\u6765\u5427\uff0cJenga\uff08\u8fed\u8fed\u4e50\uff09\uff01 \u5173\u4e8e\u4f5c\u8005 Jenna [&hellip;]<\/p>\n","protected":false},"author":5186,"featured_media":42253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20709],"class_list":["post-41646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-mental-health-and-stress-management-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u957f\u53c8\u5e78\u798f\u7684\u751f\u6d3b - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u5c3d\u7ba1\u793e\u4ea4\u5065\u5eb7\u5bf9\u8eab\u4f53\u4fdd\u5065\u6709\u5f88\u5927\u7684\u5f71\u54cd\uff0c\u4f46\u662f\u5173\u4e8e\u793e\u4ea4\u5065\u5eb7\u7684\u8ba8\u8bba\u5ea6\u5e76\u4e0d\u591f\u5927\u3002\u8ba9\u6211\u4eec\u6765\u4e86\u89e3\u793e\u4ea4\u5065\u5eb7\u4e0e\u6574\u4f53\u5065\u5eb7\u7684\u5173\u7cfb\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/social-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u957f\u53c8\u5e78\u798f\u7684\u751f\u6d3b - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u5c3d\u7ba1\u793e\u4ea4\u5065\u5eb7\u5bf9\u8eab\u4f53\u4fdd\u5065\u6709\u5f88\u5927\u7684\u5f71\u54cd\uff0c\u4f46\u662f\u5173\u4e8e\u793e\u4ea4\u5065\u5eb7\u7684\u8ba8\u8bba\u5ea6\u5e76\u4e0d\u591f\u5927\u3002\u8ba9\u6211\u4eec\u6765\u4e86\u89e3\u793e\u4ea4\u5065\u5eb7\u4e0e\u6574\u4f53\u5065\u5eb7\u7684\u5173\u7cfb\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/social-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-26T16:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-14T18:31:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenna Templeton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenna Templeton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/social-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/social-health\\\/\"},\"author\":{\"name\":\"Jenna Templeton\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/b36c36970f96205baed843a64d2957ca\"},\"headline\":\"\u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u957f\u53c8\u5e78\u798f\u7684\u751f\u6d3b\",\"datePublished\":\"2019-08-26T16:00:36+00:00\",\"dateModified\":\"2020-07-14T18:31:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/social-health\\\/\"},\"wordCount\":203,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/social-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Jenga-game-AdobeStock_142647940.jpg\",\"keywords\":[\"mental health and stress management\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/social-health\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/social-health\\\/\",\"name\":\"\u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u957f\u53c8\u5e78\u798f\u7684\u751f\u6d3b - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/social-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/social-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Jenga-game-AdobeStock_142647940.jpg\",\"datePublished\":\"2019-08-26T16:00:36+00:00\",\"dateModified\":\"2020-07-14T18:31:27+00:00\",\"description\":\"\u5c3d\u7ba1\u793e\u4ea4\u5065\u5eb7\u5bf9\u8eab\u4f53\u4fdd\u5065\u6709\u5f88\u5927\u7684\u5f71\u54cd\uff0c\u4f46\u662f\u5173\u4e8e\u793e\u4ea4\u5065\u5eb7\u7684\u8ba8\u8bba\u5ea6\u5e76\u4e0d\u591f\u5927\u3002\u8ba9\u6211\u4eec\u6765\u4e86\u89e3\u793e\u4ea4\u5065\u5eb7\u4e0e\u6574\u4f53\u5065\u5eb7\u7684\u5173\u7cfb\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/social-health\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/social-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/social-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Jenga-game-AdobeStock_142647940.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Jenga-game-AdobeStock_142647940.jpg\",\"width\":835,\"height\":418,\"caption\":\"at the coffee shop hands on the table folded puzzle. Play jenga on the table, wooden tol, couple plays. Love\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/social-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u957f\u53c8\u5e78\u798f\u7684\u751f\u6d3b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/b36c36970f96205baed843a64d2957ca\",\"name\":\"Jenna Templeton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g\",\"caption\":\"Jenna Templeton\"},\"description\":\"Jenna Templeton is a health educator and freelance science writer living in Salt Lake City, Utah. After receiving a bachelor of science degree in chemistry from Virginia Tech, Jenna spent five years as a research scientist in the nutritional industry. This work fueled her interest in personal wellness, leading her to pursue a graduate degree in Health Promotion &amp; Education from the University of Utah. Outside of work, Jenna enjoys live music, gardening, all things food, and playing in the Wasatch mountains.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/author\\\/jtempleton\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u957f\u53c8\u5e78\u798f\u7684\u751f\u6d3b - Ask The Scientists","description":"\u5c3d\u7ba1\u793e\u4ea4\u5065\u5eb7\u5bf9\u8eab\u4f53\u4fdd\u5065\u6709\u5f88\u5927\u7684\u5f71\u54cd\uff0c\u4f46\u662f\u5173\u4e8e\u793e\u4ea4\u5065\u5eb7\u7684\u8ba8\u8bba\u5ea6\u5e76\u4e0d\u591f\u5927\u3002\u8ba9\u6211\u4eec\u6765\u4e86\u89e3\u793e\u4ea4\u5065\u5eb7\u4e0e\u6574\u4f53\u5065\u5eb7\u7684\u5173\u7cfb\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/social-health\/","og_locale":"en_US","og_type":"article","og_title":"\u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u957f\u53c8\u5e78\u798f\u7684\u751f\u6d3b - Ask The Scientists","og_description":"\u5c3d\u7ba1\u793e\u4ea4\u5065\u5eb7\u5bf9\u8eab\u4f53\u4fdd\u5065\u6709\u5f88\u5927\u7684\u5f71\u54cd\uff0c\u4f46\u662f\u5173\u4e8e\u793e\u4ea4\u5065\u5eb7\u7684\u8ba8\u8bba\u5ea6\u5e76\u4e0d\u591f\u5927\u3002\u8ba9\u6211\u4eec\u6765\u4e86\u89e3\u793e\u4ea4\u5065\u5eb7\u4e0e\u6574\u4f53\u5065\u5eb7\u7684\u5173\u7cfb\u3002","og_url":"https:\/\/askthescientists.com\/zh-hans\/social-health\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2019-08-26T16:00:36+00:00","article_modified_time":"2020-07-14T18:31:27+00:00","og_image":[{"width":835,"height":418,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940.jpg","type":"image\/jpeg"}],"author":"Jenna Templeton","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Jenna Templeton","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hans\/social-health\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/social-health\/"},"author":{"name":"Jenna Templeton","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/b36c36970f96205baed843a64d2957ca"},"headline":"\u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u957f\u53c8\u5e78\u798f\u7684\u751f\u6d3b","datePublished":"2019-08-26T16:00:36+00:00","dateModified":"2020-07-14T18:31:27+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/social-health\/"},"wordCount":203,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/social-health\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940.jpg","keywords":["mental health and stress management"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/social-health\/","url":"https:\/\/askthescientists.com\/zh-hans\/social-health\/","name":"\u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u957f\u53c8\u5e78\u798f\u7684\u751f\u6d3b - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/social-health\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/social-health\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940.jpg","datePublished":"2019-08-26T16:00:36+00:00","dateModified":"2020-07-14T18:31:27+00:00","description":"\u5c3d\u7ba1\u793e\u4ea4\u5065\u5eb7\u5bf9\u8eab\u4f53\u4fdd\u5065\u6709\u5f88\u5927\u7684\u5f71\u54cd\uff0c\u4f46\u662f\u5173\u4e8e\u793e\u4ea4\u5065\u5eb7\u7684\u8ba8\u8bba\u5ea6\u5e76\u4e0d\u591f\u5927\u3002\u8ba9\u6211\u4eec\u6765\u4e86\u89e3\u793e\u4ea4\u5065\u5eb7\u4e0e\u6574\u4f53\u5065\u5eb7\u7684\u5173\u7cfb\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/social-health\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/social-health\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/social-health\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940.jpg","width":835,"height":418,"caption":"at the coffee shop hands on the table folded puzzle. Play jenga on the table, wooden tol, couple plays. Love"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/social-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u957f\u53c8\u5e78\u798f\u7684\u751f\u6d3b"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/b36c36970f96205baed843a64d2957ca","name":"Jenna Templeton","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g","caption":"Jenna Templeton"},"description":"Jenna Templeton is a health educator and freelance science writer living in Salt Lake City, Utah. After receiving a bachelor of science degree in chemistry from Virginia Tech, Jenna spent five years as a research scientist in the nutritional industry. This work fueled her interest in personal wellness, leading her to pursue a graduate degree in Health Promotion &amp; Education from the University of Utah. Outside of work, Jenna enjoys live music, gardening, all things food, and playing in the Wasatch mountains.","url":"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/41646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/5186"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=41646"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/41646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/42253"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=41646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=41646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=41646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}