{"id":40292,"date":"2019-07-19T08:00:49","date_gmt":"2019-07-19T14:00:49","guid":{"rendered":"https:\/\/askthescientists.com\/home-workouts\/"},"modified":"2019-12-30T09:38:17","modified_gmt":"2019-12-30T16:38:17","slug":"home-workouts","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/home-workouts\/","title":{"rendered":"\u5982\u4f55\u4e0d\u4e0a\u5065\u8eab\u623f\u4ecd\u4fdd\u6709\u597d\u8eab\u6750"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39957\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Yoga-mat-AdobeStock_242057780-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Yoga-mat-AdobeStock_242057780.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Yoga-mat-AdobeStock_242057780-400x200.jpg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-39924\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Resistance-bands-AdobeStock_223735770.jpg\" alt=\"\" width=\"400\" height=\"240\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/joints\/\">\u6709\u4fdd\u62a4\u5173\u8282\u7684\u4f5c\u7528<\/a>\uff0c\u6240\u4ee5\u53d7\u4f24\u590d\u5065\u7684\u4eba\u4eec\u4f1a\u5e7f\u6cdb\u5730\u4f7f\u7528\u8fd9\u4e9b\u963b\u529b\u5e26\uff1b\u5b83\u4e5f\u53d7\u5230\u8001\u5e74\u4eba\u7684\u6b22\u8fce\uff0c\u56e0\u4e3a\u8001\u5e74\u4eba\u7684\u529b\u91cf\u4e0e\u5e73\u8861\u65e0\u6cd5\u627f\u53d7\u4f20\u7edf\u7684\u4e3e\u91cd\u8bad\u7ec3\u3002<\/p>\n<p>\u963b\u529b\u5e26\u7684\u5176\u5b83\u4f18\u70b9\u4e3a\uff1a\u5360\u7528\u7a7a\u95f4\u5c0f\u3001\u4ef7\u683c\u4fbf\u5b9c\u3001\u800c\u4e14\u5f88\u8f7b\u4fbf\u3002\u60a8\u4e0b\u6b21\u51fa\u5916\u65c5\u884c\u65f6\uff0c\u4e0d\u59a8\u4e5f\u5c06\u5b83\u4eec\u6254\u8fdb\u884c\u674e\u7bb1\u91cc\uff0c\u4ee5\u4fbf\u60a8\u8f7b\u677e\u3001\u5feb\u901f\u5730\u8fdb\u884c\u953b\u70bc\u3002<\/p>\n<h2><strong>\u58f6\u94c3\u63d0\u4f9b\u591a\u6837\u5316\u7684\u953b\u70bc\u65b9\u5f0f<\/strong><\/h2>\n<p>\u60a8\u53ef\u80fd\u5728\u5065\u8eab\u623f\u770b\u8fc7\u58f6\u94c3\uff0c\u4f46\u5b83\u4eec\u4e5f\u662f\u6240\u6709\u5bb6\u5ead\u5065\u8eab\u623f\u7684\u5b9e\u7528\u5c0f\u5e2e\u624b\u3002\u867d\u7136\u6280\u672f\u4e0a\u800c\u8a00\uff0c\u5b83\u662f\u81ea\u7531\u91cd\u91cf\u7684\u5668\u6750\uff0c\u4f46\u56e0\u5176\u96be\u4ee5\u7f6e\u4fe1\u7684\u591a\u529f\u80fd\u6027\uff0c\u5f88\u503c\u5f97\u6211\u4eec\u5355\u72ec\u63d0\u51fa\u6765\u8ba8\u8bba\u3002<\/p>\n<p>\u58f6\u94c3\u662f\u7531\u4e00\u5757\u94f8\u94c1\u6216\u5176\u5b83\u91cd\u91d1\u5c5e\u5236\u6210\u7684\uff0c\u770b\u4e0a\u53bb\u5c31\u50cf\u4e00\u628a\u6ca1\u6709\u58f6\u5634\u7684\u8336\u58f6\u3002\u8fd9\u79cd\u72ec\u7279\u7684\u5f62\u72b6\u4f7f\u5b83\u4eec\u5728\u8bad\u7ec3\u4e0a\u80fd\u8fbe\u5230\u60ca\u4eba\u7684\u6210\u6548\u3002\u6807\u51c6\u54d1\u94c3\u7684\u91cd\u5fc3\u4f4d\u4e8e\u624b\u628a\u4e0a\uff0c\u4f46\u58f6\u94c3\u5219\u4e0d\u662f\u3002\u58f6\u94c3\u7684\u624b\u628a\u4e5f\u662f\u72ec\u4e00\u65e0\u4e8c\u7684\uff0c\u56e0\u4e3a\u5b83\u662f\u5f2f\u66f2\u8fde\u63a5\u5728\u5927\u5757\u94f8\u94c1\u4e0a\uff0c\u8fd9\u6837\u53ef\u4ee5\u8ba9\u6211\u4eec\u7684\u624b\u4ece\u4e0d\u540c\u89d2\u5ea6\u53bb\u6293\u63e1\uff0c\u4ece\u800c\u5c55\u5f00\u5404\u5f0f\u5404\u6837\u7684\u953b\u70bc\u3002<\/p>\n<p>\u4e0e\u4f20\u7edf\u7684\u81ea\u7531\u91cd\u91cf\u76f8\u6bd4\uff0c\u8fd9\u4e9b\u953b\u70bc\u9700\u8981\u66f4\u591a\u7684\u5e73\u8861\u6027\u548c\u7a33\u5b9a\u6027\u3002\u5b83\u53ef\u4ee5\u63d0\u4f9b\u5168\u8eab\u6027\u7684\u953b\u70bc\u4e26\u71c3\u70e7\u5361\u8def\u91cc\u3002\u6709\u8bb8\u591a\u953b\u70bc\u4f1a\u4f7f\u60a8\u5fc3\u7387\u52a0\u5feb\uff0c\u8ba9\u60a8\u7684\u8bad\u7ec3\u8fbe\u5230\u5fc3\u8840\u7ba1\u548c\u91cd\u91cf\u8bad\u7ec3\u7684\u6548\u679c\u3002\u6700\u5e38\u89c1\u7684\u953b\u70bc\u65b9\u5f0f\u5305\u62ec\u6446\u8361\u3001\u5212\u6868\u3001\u6df1\u8e72\u3001\u8f6c\u4f53\u548c\u4e0a\u4e3e\u7b49\u3002<\/p>\n<p>\u5927\u591a\u6570\u7684\u5356\u573a\u6216\u7f51\u8d2d\u5e73\u53f0\u90fd\u80fd\u4e70\u5230\u58f6\u94c3\uff0c\u60a8\u53ef\u4ee5\u6536\u653e\u5728\u5bb6\u91cc\u7684\u4efb\u4f55\u89d2\u843d\u3002<\/p>\n<h2><strong>\u7ec3\u4e60\u745c\u4f3d\u4ee5\u589e\u5f3a\u7075\u6d3b\u5ea6\u548c\u5fc3\u7406\u5065\u5eb7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39968\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Yoga-AdobeStock_121665415.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4eba\u4eec\u5f00\u59cb\u7ec3\u4e60\u745c\u4f3d\u5df2\u6709 5,000 \u5230 10,000 \u5e74\u7684\u5386\u53f2\u3002\u6709\u4e00\u4e2a\u7406\u7531\u662f\uff1a\u745c\u4f3d\u6548\u679c\u6781\u597d\u3002\u5230\u5904\u90fd\u6709\u5404\u79cd\u4e0d\u540c\u7684\u745c\u4f3d\u6559\u5ba4\uff0c\u6bcf\u4e2a\u6559\u5ba4\u7740\u91cd\u4e8e<a href=\"https:\/\/askthescientists.com\/zh-hans\/pillars-of-wellness\/\">\u4e0d\u540c\u5c42\u9762\u7684\u7cbe\u795e\u3001\u8eab\u4f53\u548c\u7075\u6027\u7684\u7ec3\u4e60<\/a>\u3002<\/p>\n<p>\u4f46\u662f\u5f53\u5927\u591a\u6570\u897f\u65b9\u4eba\u60f3\u5230\u745c\u4f3d\u65f6\uff0c\u4ed6\u4eec\u6307\u7684\u662f\u54c8\u8fbe\u745c\u4f3d\u3002\u6b64\u7c7b\u745c\u4f3d\u4e13\u6ce8\u4e8e\u5404\u79cd\u4e0d\u540c\u59ff\u52bf\u6216\u4f53\u6001\u6240\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>\u89c4\u5f8b\u7684\u745c\u4f3d\u7ec3\u4e60\u88ab\u8bc1\u5b9e\u53ef\u4ee5\uff1a<\/p>\n<ul>\n<li>\u63d0\u5347\u7075\u6d3b\u5ea6<\/li>\n<li>\u589e\u5f3a\u808c\u8089<\/li>\n<li>\u77eb\u6b63\u59ff\u52bf<\/li>\n<li>\u6539\u5584\u5173\u8282\u5065\u5eb7<\/li>\n<li>\u7ef4\u6301\u5fc3\u7406\u5065\u5eb7<\/li>\n<li>\u5e73\u8861\u60c5\u7eea\u5065\u5eb7<\/li>\n<li>\u63d0\u4f9b\u8bf8\u591a\u6b63\u9762\u7684\u5065\u5eb7\u6210\u679c<\/li>\n<\/ul>\n<p>\u745c\u4f3d\u6709\u4e00\u4e2a\u4e3b\u8981\u7684\u4f18\u70b9\u662f\uff1a\u51e0\u4e4e\u5728\u4efb\u4f55\u5730\u65b9\u90fd\u53ef\u4ee5\u8fdb\u884c\u3002\u745c\u4f3d\u57ab\u662f\u6211\u4eec\u552f\u4e00\u9700\u8981\u7684\u4e1c\u897f\uff0c\u5f53\u67d0\u4e9b\u59ff\u52bf\u9700\u8981\u8eab\u4f53\u4e0e\u5730\u677f\u6216\u5730\u9762\u63a5\u89e6\u65f6\uff0c\u5b83\u80fd\u8ba9\u60a8\u66f4\u52a0\u8212\u9002\u4e9b\u3002\u60a8\u4e0d\u59a8\u5728\u5f53\u5730\u7684\u745c\u4f3d\u6559\u5ba4\u62a5\u540d\u4e00\u4e24\u4e2a\u8bfe\u7a0b\uff0c\u6765\u5e2e\u52a9\u60a8\u719f\u6089\u4e0d\u540c\u7684\u59ff\u52bf\u548c\u91cd\u8981\u7684\u547c\u5438\u6280\u5de7\uff0c\u5728\u7f51\u7edc\u4e0a\u4e5f\u53ef\u4ee5\u627e\u5230\u5f88\u591a\u514d\u8d39\u8bfe\u7a0b\u3002<\/p>\n<h2><strong>\u56fa\u5b9a\u81ea\u884c\u8f66\u5bf9\u5173\u8282\u5065\u5eb7\u975e\u5e38\u597d<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39935\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Stationary-bike-AdobeStock_246042430.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5728\u8fc7\u53bb\u51e0\u5341\u5e74\u91cc\uff0c\u51e0\u4e4e\u6bcf\u4e2a\u4eba\u5bb6\u91cc\u90fd\u6709\u4e00\u8f86\u65e7\u7684\u5065\u8eab\u8f66\uff0c\u6446\u5728\u5730\u4e0b\u5ba4\u56e4\u79ef\u7070\u5c18\uff0c\u60a8\u751a\u81f3\u53ef\u80fd\u8fd8\u4e22\u53e6\u5916\u4e00\u8f86\u5728\u5176\u5b83\u5730\u65b9\u3002\u5982\u679c\u60a8\u771f\u7684\u60f3\u8981\u4fdd\u6301\u8eab\u5f62\u6216\u51cf\u80a5\uff0c\u4e5f\u8bb8\u662f\u65f6\u5019\u628a\u90a3\u4e2a\u8001\u65e7\u7684\u5e9e\u7136\u5927\u7269\u62d6\u51fa\u50a8\u85cf\u5ba4\u4e86\u3002<\/p>\n<p>\u56fa\u5b9a\u5f0f\u81ea\u884c\u8f66\u662f\u5065\u8eab\u65b0\u624b\u57f9\u517b\u5b9a\u671f\u953b\u70bc\u4e60\u60ef\u7684\u6700\u4f73\u65b9\u5f0f\u4e4b\u4e00\u3002\u5b83\u80fd\u5feb\u901f\u71c3\u70e7\u5361\u8def\u91cc\uff0c\u4f46\u53c8\u4e0d\u9700\u8981\u8dd1\u6b65\u673a\u6216\u91cd\u91cf\u8bad\u7ec3\u90a3\u4e48\u4e13\u4e1a\u3002\u5bf9\u4e8e\u8001\u5e74\u4eba\u6216\u6709\u80cc\u90e8\u3001\u5173\u8282\u6216\u819d\u76d6\u95ee\u9898\u7684\u4eba\u6765\u8bf4\uff0c\u56e0\u4e3a\u5065\u8eab\u8f66\u7684\u51b2\u51fb\u529b\u5f88\u5c0f\uff0c\u6240\u4ee5\u662f\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002\u4f7f\u7528\u56fa\u5b9a\u5f0f\u81ea\u884c\u8f66\u8fd0\u52a8\u4e0d\u7528\u6015\u5929\u6c14\u597d\u58de\uff0c\u5373\u4f7f\u5916\u9762\u4e0b\u96e8\u3001\u4e0b\u96ea\u6216\u7206\u70ed\uff0c\u60a8\u4ecd\u7136\u53ef\u4ee5\u953b\u70bc\u8eab\u4f53\u3002<\/p>\n<p>\u81ea\u4ece\u60a8\u7684\u5976\u5976\u62e5\u6709\u4e00\u53f0\u8fd9\u79cd\u5431\u5431\u4f5c\u54cd\u7684\u602a\u517d\u65f6\u4ee3\u4e4b\u540e\uff0c\u56fa\u5b9a\u81ea\u884c\u8f66\u7684\u53d1\u5c55\u5df2\u6709\u5feb\u901f\u7684\u8fdb\u6b65\u3002\u4eca\u65e5\u8fd9\u79cd\u5065\u8eab\u8f66\u80fd\u591f\u8ffd\u8e2a\u953b\u70bc\u6210\u679c\u3001\u63d0\u4f9b\u95f4\u6b47\u8bad\u7ec3\uff0c\u751a\u81f3\u8fd8\u80fd\u6709\u9ad8\u6e05\u663e\u793a\u5668\u4f9b\u60a8\u89c2\u770b\u60a8\u559c\u6b22\u7684\u7535\u89c6\u8282\u76ee\u6216\u8ddf\u7740\u79c1\u4eba\u6559\u7ec3\u7684\u8fdb\u5ea6\u8fd0\u52a8\u3002\u5728\u8ffd\u9010\u91cc\u7a0b\u7684\u540c\u65f6\u89c2\u770b\u65b0\u95fb\u3001\u7535\u5f71\u6216\u5176\u5b83\u5a31\u4e50\u8282\u76ee\u7684\u529f\u80fd\uff0c\u662f\u5065\u8eab\u8f66\u7684\u4e3b\u8981\u4f18\u52bf\u4e4b\u4e00\uff1b\u5982\u679c\u53ef\u4ee5\u8ba9\u60a8\u5206\u5fc3\u4e00\u4e0b\uff0c\u60a8\u5c31\u4e0d\u4f1a\u89c9\u5f97\u5065\u8eab\u5f88\u8f9b\u82e6\u4e86\u3002<\/p>\n<p>\u4f46\u5b83\u8fd8\u662f\u6709\u4e00\u4e9b\u7f3a\u70b9\uff1a\u8fd9\u4e9b\u5065\u8eab\u8f66\u5f80\u5f80\u9700\u8981\u8f83\u5927\u7684\u7a7a\u95f4\uff0c\u800c\u4e14\u4ef7\u683c\u4e5f\u975e\u5e38\u6602\u8d35\u3002\u60a8\u53ef\u80fd\u9700\u8981\u82b1\u8d39\u81f3\u5c11\u6570\u767e\u7f8e\u5143\uff0c\u4ee5\u786e\u4fdd\u60a8\u4e70\u5230\u7684\u662f\u8d28\u91cf\u4f18\u826f\u53c8\u6301\u4e45\u7684\u4ea7\u54c1\u3002\u60a8\u4e0d\u59a8\u4e0e\u6559\u7ec3\u6216\u4e13\u4e1a\u4eba\u58eb\u8c08\u8c08\uff0c\u627e\u51fa\u5207\u5408\u60a8\u7684\u4f53\u683c\u3001\u4f53\u578b\u548c\u4e2a\u4eba\u9700\u6c42\u7684\u673a\u578b\u3002<\/p>\n<h2><strong>\u8dd1\u6b65\u673a\uff1a\u8ba4\u8bc1\u5b9e\u7528\u7684\u7ecf\u5178\u9009\u62e9<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39946\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Treadmill-AdobeStock_194430092.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u554a\uff0c\u53ef\u6015\u7684\u8dd1\u6b65\u673a\uff01\u957f\u4e45\u4ee5\u6765\uff0c\u5168\u7403\u5065\u8eab\u7231\u597d\u8005\u603b\u5bf9\u8fd9\u4e9b\u5668\u68b0\u53c8\u7231\u53c8\u6068\uff0c\u4f7f\u5b83\u8eab\u4e0a\u80cc\u8d1f\u7740\u5404\u79cd\u6076\u540d\u3002\u4e5f\u8bb8\u662f\u56e0\u4e3a\u5728\u8dd1\u6b65\u673a\u4e0a\u8fd0\u52a8\u662f\u6700\u5bb9\u6613\u4e0d\u8fc7\uff0c\u4e5f\u6216\u8005\u56e0\u4e3a\u8dd1\u6b65\u672c\u8eab\u5c31\u4e0d\u5bb9\u6613\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5b9a\u671f\u8dd1\u6b65\u6709\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\uff0c\u6ca1\u6709\u591a\u5c11\u953b\u70bc\u80fd\u4e0e\u5176\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904\u5ab2\u7f8e\u3002\u5982\u679c\u60a8\u5bf9\u8dd1\u6b65\u975e\u5e38\u8ba4\u771f\uff0c\u90a3\u4e48\u8dd1\u6b65\u673a\u5c31\u662f\u60a8\u5bb6\u5ead\u5065\u8eab\u623f\u7684\u7edd\u4f73\u9009\u62e9\u3002<\/p>\n<p>\u867d\u7136\u8dd1\u6b65\u662f\u4e00\u9879\u5f88\u68d2\u7684\u8fd0\u52a8\uff0c\u4f46\u5e76\u975e\u6240\u6709\u4eba\u90fd\u9002\u5408\u3002\u5bf9\u4e8e\u6709\u819d\u76d6\u548c\u6709\u5173\u8282\u95ee\u9898\u7684\u4eba\u6765\u8bf4\u5c24\u4e3a\u56f0\u96be\uff0c\u56e0\u4e3a\u5728\u575a\u786c\u6c34\u6ce5\u6216\u4e0d\u5e73\u6574\u8def\u9762\u4e0a\u6162\u8dd1\uff0c\u53ef\u80fd\u4f1a\u5e26\u6765\u51b2\u51fb\u3002\u5982\u4eca\u7684\u8dd1\u6b65\u673a\u53ef\u4ee5\u7f13\u89e3\u8fd9\u4e2a\u95ee\u9898\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u5668\u68b0\u8bbe\u8ba1\u4e86\u66f4\u67d4\u8f6f\u7684\u8868\u9762\uff0c\u800c\u4e14\u901a\u5e38\u88c5\u6709\u51cf\u9707\u5668\uff0c\u53ef\u4ee5\u51cf\u5c11\u8dd1\u6b65\u65f6\u7684\u51b2\u51fb\u529b\u3002<\/p>\n<p>\u8dd1\u6b65\u673a\u8fd8\u80fd\u89e3\u51b3\u4e00\u4e9b\u5b89\u5168\u95ee\u9898\u3002\u56e0\u4e3a\u8bb8\u591a\u4eba\u5728\u5f00\u8f66\u65f6\u6ca1\u6709\u6ce8\u91cd\u884c\u4eba\u5b89\u5168\uff0c\u6240\u4ee5\u591c\u95f4\u51fa\u95e8\u8dd1\u6b65\u53ef\u80fd\u4f1a\u9762\u4e34\u5371\u9669\u3002\u6b64\u5916\uff0c\u5973\u6027\u8dd1\u6b65\u8005\u4e5f\u8f83\u4e3a\u4e0d\u5b89\u5168\uff0c\u56e0\u4e3a\u53ef\u80fd\u53d7\u5230\u9a9a\u6270\u548c\u4e0d\u5fc5\u8981\u7684\u5173\u6ce8\u3002\u8dd1\u6b65\u673a\u81f3\u5c11\u53ef\u4ee5\u5e2e\u52a9\u51cf\u8f7b\u5176\u4e2d\u72b6\u51b5\u3002<\/p>\n<p>\u6b63\u5982\u56fa\u5b9a\u5f0f\u81ea\u884c\u8f66\u6216\u5176\u5b83\u5927\u578b\u5668\u68b0\u4e00\u6837\uff0c\u8dd1\u6b65\u673a\u7684\u6210\u672c\u548c\u7a7a\u95f4\u53ef\u80fd\u662f\u8003\u8651\u56e0\u7d20\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u51b3\u5b9a\u4e70\u4e00\u53f0\uff0c\u8bf7\u5148\u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\u4ee5\u786e\u8ba4\u6240\u6709\u7ec6\u8282\u3002\u4e5f\u8bb8\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u51e0\u79cd\u4e0d\u540c\u7684\u578b\u53f7\uff0c\u770b\u770b\u54ea\u79cd\u578b\u53f7\u9002\u5408\u60a8\u7684\u9884\u7b97\u548c\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<h2><strong>\u5236\u5b9a\u8ba1\u5212\uff0c\u575a\u6301\u4e0b\u53bb<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39902\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Home-exercise-AdobeStock_225447627.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u6700\u7ec8\u4e70\u56de\u5bb6\u7684\u5065\u8eab\u5668\u6750\u7c7b\u578b\uff0c\u5e76\u4e0d\u5982\u5f00\u53d1\u953b\u70bc\u8ba1\u5212\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/habits\/\">\u517b\u6210\u4e60\u60ef<\/a>\u90a3\u4e48\u91cd\u8981\u3002\u65e0\u8bba\u60a8\u662f\u6bcf\u5929\u65e9\u8d77\uff0c\u8fd8\u662f\u5728\u7761\u524d\u6d88\u8017\u4e00\u4e9b\u5361\u8def\u91cc\uff0c\u6301\u4e4b\u4ee5\u6052\u624d\u662f\u6700\u91cd\u8981\u7684\u953b\u70bc\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u8bbe\u5b9a\u953b\u70bc\u76ee\u6807\u5e76\u6bcf\u5929\u7528\u95f9\u949f\u6765\u63d0\u9192\u81ea\u5df1\u3002\u63d0\u524d\u4e00\u5468\u6216\u4e00\u4e2a\u6708<a href=\"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/\">\u89c4\u5212\u60a8\u7684\u953b\u70bc\u8bfe\u8868<\/a>\uff0c\u5e76\u8ffd\u8e2a\u60a8\u7684\u8fdb\u5ea6\u3002\u4e0e\u670b\u53cb\u4e00\u8d77\u953b\u70bc\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u4e0d\u4e2d\u65ad\u3002<\/p>\n<p>\u65e0\u8bba\u5982\u4f55\uff0c\u5728\u5bb6\u4e2d\u6446\u653e\u4e00\u4e9b\u5668\u6750\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63d0\u9ad8\u5065\u8eab\u6548\u679c\u3002\u8bf7\u575a\u6301\u4e0b\u53bb\uff0c\u76f8\u4fe1\u4e0d\u4e45\u60a8\u5c31\u4f1a\u5f00\u59cb\u770b\u5230\u50b2\u4eba\u8eab\u6750\u6210\u679c\u4e86\uff01<\/p>\n<div  class='togglecontainer av-1bma8vj-c10181f3eb69c557f004b484f4e9b31d  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-wrzulr-0f30bab38ef00a6d85716ead0bc05b4c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.bona.co.za\/5-benefits-of-bodyweight-training\/\">https:\/\/www.bona.co.za\/5-benefits-of-bodyweight-training\/<\/a><\/p>\n<p><a href=\"https:\/\/www.shape.com\/fitness\/workouts\/strength\/free-weights-benefits\">https:\/\/www.shape.com\/fitness\/workouts\/strength\/free-weights-benefits<\/a><\/p>\n<p><a href=\"http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.1009.3389&amp;rep=rep1&amp;type=pdf\">http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.1009.3389&amp;rep=rep1&amp;type=pdf<\/a><\/p>\n<p><a href=\"https:\/\/8fit.com\/fitness\/resistance-band-benefits-and-workouts\/\">https:\/\/8fit.com\/fitness\/resistance-band-benefits-and-workouts\/<\/a><\/p>\n<p><a href=\"https:\/\/dailyburn.com\/life\/fitness\/kettlebell-swing-workout-benefits\/\">https:\/\/dailyburn.com\/life\/fitness\/kettlebell-swing-workout-benefits\/<\/a><\/p>\n<p><a href=\"https:\/\/www.yogajournal.com\/lifestyle\/count-yoga-38-ways-yoga-keeps-fit\">https:\/\/www.yogajournal.com\/lifestyle\/count-yoga-38-ways-yoga-keeps-fit<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/fitness-basics-exercise-bike-is-back#4\">https:\/\/www.webmd.com\/fitness-exercise\/features\/fitness-basics-exercise-bike-is-back#4<\/a><\/p>\n<p><a href=\"https:\/\/livehealthy.chron.com\/health-benefits-routinely-riding-stationary-bike-1809.html\">https:\/\/livehealthy.chron.com\/health-benefits-routinely-riding-stationary-bike-1809.html<\/a><\/p>\n<p><a href=\"https:\/\/www.fitandme.com\/benefits-of-treadmill\/\">https:\/\/www.fitandme.com\/benefits-of-treadmill\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd0\u52a8\u5bf9\u5168\u8eab\u5065\u5eb7\u7684\u91cd\u8981\u6027\u6709\u65e0\u6cd5\u8a00\u55bb\u7684\u597d\u5904\uff0c\u7ecf\u5e38\u953b\u70bc\u6709\u52a9\u4e8e\u4fc3\u8fdb\u5fc3\u810f\u5065\u5eb7\u5e76\u63a7\u5236\u4f53\u91cd\uff0c\u540c\u65f6\u589e\u8fdb\u8010\u529b\u3001\u529b\u91cf\u4e0e\u7075\u6d3b\u5ea6\u3002\u8fd0\u52a8\u5bf9\u8eab\u4f53\u7684\u76ca\u5904\u4e0d\u80dc\u679a\u4e3e\uff0c\u7ecf\u5e38\u953b\u70bc\u53ef\u4ee5\u4fc3\u8fdb\u5065\u5eb7\u7684\u5fc3\u667a\u53d1\u5c55\uff0c\u60a8\u5c06\u56e0\u6b64\u589e\u52a0\u793e\u4ea4\u4e92\u52a8\u3001\u6539\u5584\u7761\u7720\u8d28\u91cf\u3001\u91ca\u653e\u5982\u7f9f\u8272\u80fa\u548c\u8111\u5185\u5561\u7684\u6297\u538b\u6fc0\u7d20\u3002 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