{"id":39194,"date":"2019-06-28T09:00:38","date_gmt":"2019-06-28T15:00:38","guid":{"rendered":"https:\/\/askthescientists.com\/?p=39194"},"modified":"2019-06-20T09:20:55","modified_gmt":"2019-06-20T15:20:55","slug":"essential-fatty-acids","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/essential-fatty-acids\/","title":{"rendered":"\u6df1\u5165\u4e86\u89e3\u5967\u7c73\u52a0-3\u548c\u5967\u7c73\u52a0-6\u5fc5\u8981\u8102\u80aa\u9178"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39137\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Essentail-fatty-acids-AdobeStock_239413749-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Essentail-fatty-acids-AdobeStock_239413749.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Essentail-fatty-acids-AdobeStock_239413749-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Essentail-fatty-acids-AdobeStock_239413749-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Essentail-fatty-acids-AdobeStock_239413749-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Essentail-fatty-acids-AdobeStock_239413749-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p><em>\u5967\u7c73\u52a0<\/em><em>-3<\/em><em>\u3001<\/em><em>\u5967\u7c73\u52a0<\/em><em>-6<\/em>\uff0c\u4e5f\u8bb8\u60a8\u4e0d\u65f6\u4f1a\u542c\u5230\u8fd9\u4e9b\u540d\u8bcd\uff0c\u4f46\u5b83\u4eec\u4f9d\u7136\u88f9\u7740\u4e00\u5c42\u795e\u79d8\u7684\u9762\u7eb1\u3002\u53ef\u80fd\u8fd9\u662f\u4e00\u79cd\u519b\u4e8b\u547c\u53eb\u4fe1\u53f7\u3001\u793e\u7fa4\u5a92\u4f53\u4fda\u8bed\uff0c\u6291\u6216\u662f\u5176\u5b83\u5b8c\u5168\u4e0d\u540c\u7684\u4e1c\u897f\u5462\uff1f\u4ece\u5b83\u4eec\u795e\u79d8\u7684\u540d\u5b57\u4e2d\u5e76\u6ca1\u6709\u7ed9\u51fa\u4efb\u4f55\u6697\u793a\u3002\u4f46\u4e0d\u8981\u5bb3\u6015\uff0c\u60a8\u6765\u5bf9\u5730\u65b9\u4e86\uff01\u4e00\u8d77\u6765\u4e86\u89e3\u6709\u5173\u5967\u7c73\u52a0-3\u548c\u5967\u7c73\u52a0-6\u5fc5\u8981\u8102\u80aa\u9178\u7684\u77e5\u8bc6\u3002<\/p>\n<h2><strong>\u4ec0\u4e48\u662f\u5fc5\u8981\u8102\u80aa\u9178\uff1f<\/strong><\/h2>\n<p>\u81b3\u98df\u8102\u80aa\u7684\u4e16\u754c\u53ef\u80fd\u6709\u70b9\u4ee4\u4eba\u56f0\u60d1\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-vs-lifestyle\/\">\u6d41\u884c\u51cf\u80a5\u996e\u98df<\/a>\u548c\u5176\u5b83\u76f8\u4e92\u77db\u76fe\u7684\u4fe1\u606f\u53ef\u80fd\u8ba9\u4eba\u66f4\u96be\u7406\u89e3\u8102\u80aa\uff0c\u7279\u522b\u662f\u60f3\u5230\u201c\u8102\u80aa\u201d\u5176\u5b9e\u4ee3\u8868\u7684\u662f\u8bb8\u591a\u5bf9\u8eab\u4f53\u6709\u76ca\u6216\u6709\u5bb3\u7684\u8102\u80aa\u7684\u7edf\u79f0\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u4e0d\u9971\u548c\u987a\u5f0f\u8102\u80aa\u63d0\u4f9b\u4e86\u826f\u597d\u7684\u80fd\u91cf\u6765\u6e90\u3002\u5b83\u4eec\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63a7\u5236\u539f\u5df2\u5728\u6b63\u5e38\u8303\u56f4\u5185\u7684\u80c6\u56fa\u9187\uff0c\u5e76\u7ef4\u6301\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u8840\u7cd6\u3002<\/p>\n<p>\u518d\u6765\u662f\u4ee5\u53cd\u5f0f\u8102\u80aa\u548c\u52a8\u7269\u6027\u8102\u80aa\u4e3a\u4e3b\u7684\u9971\u548c\u8102\u80aa\u3002\u8fd9\u4e9b\u53ef\u80fd\u4f1a\u7834\u574f\u65b0\u9648\u4ee3\u8c22\u3001\u8840\u6db2\u6d41\u52a8\u548c\u6fc0\u7d20\u529f\u80fd\u7b49\u4f53\u5185\u7a0b\u5e8f\u3002\u5c3d\u91cf\u907f\u514d\u6444\u53d6\u53cd\u5f0f\u8102\u80aa\uff0c\u5e76\u9650\u5236\u9971\u548c\u8102\u80aa\u7684\u6444\u53d6\u91cf\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-vs-lifestyle\/\">\u60f3\u8fdb\u4e00\u6b65\u4e86\u89e3\u8fd9\u4e9b\u91cd\u70b9\u5e76\u91cd\u6e29\u8bb0\u5fc6\u7684\u8bdd\uff0c\u8bf7\u53c2\u9605\u8fd9\u7bc7\u5173\u4e8e\u7834\u9664\u81b3\u98df\u8102\u80aa\u8ff7\u601d\u7684\u6587\u7ae0<\/a>\u3002<\/p>\n<p>\u5728\u770b\u5b8c\u90a3\u7bc7\u5c0f\u5c0f\u79bb\u9898\u7684\u6587\u7ae0\u4e4b\u540e\uff0c\u5e0c\u671b\u60a8\u5df2\u4e86\u89e3\u8102\u80aa\u4ee5\u53ca\u5b83\u4eec\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u8eab\u4f53\u3002\u73b0\u5728\uff0c\u8ba9\u6211\u4eec\u7ee7\u7eed\u6765\u770b\u770b\u60a8\u4e0d\u80fd\u7f3a\u5c11\u7684\u5fc5\u8981\u8102\u80aa\u9178\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u5df2\u7ecf\u4e86\u89e3\u5230\u591a\u5143\u4e0d\u9971\u548c\u8102\u80aa\u5bf9\u4eba\u4f53\u6709\u76ca\u3002\u5e7f\u4e49\u6765\u8bf4\u8fd9\u662f\u5bf9\u7684\uff0c\u4f46\u5176\u4e2d\u8fd8\u6709\u4e00\u79cd\u7279\u6b8a\u7684\u591a\u5143\u4e0d\u9971\u548c\u8102\u80aa\u79f0\u4e3a\u5fc5\u8981\u8102\u80aa\u9178\uff08essential fatty acids \uff0cEFA\uff09\u3002<\/p>\n<p>\u5fc5\u8981\u8102\u80aa\u9178\uff08EFA\uff09\u662f\u6307\u4e00\u7c7b\u5728\u60a8\u7684\u8eab\u4f53\u4e2d\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u7684\u8102\u80aa\u5316\u5408\u7269\u3002\u5b83\u4eec\u88ab\u79f0\u4e3a\u5fc5\u8981\u7684\uff0c\u662f\u56e0\u4e3a\u4e0e\u5176\u5b83\u8102\u80aa\u4e0d\u540c\uff0c\u60a8\u7684\u8eab\u4f53\u65e0\u6cd5\u81ea\u884c\u5408\u6210\u5b83\u4eec\uff0c\u9700\u8981\u4ece\u60a8\u5403\u7684\u98df\u7269\u4e2d\u6765\u6444\u53d6\u2014\u2014\u5982\u575a\u679c\u3001\u79cd\u5b50\u548c\u9c7c\uff08\u7a0d\u540e\u4f1a\u8be6\u7ec6\u4ecb\u7ecd\uff09\u3002\u6709\u4e24\u7c7b\u5fc5\u8981\u8102\u80aa\u9178\uff1a\u5967\u7c73\u52a0-3\u548c\u5967\u7c73\u52a0-6\u3002<\/p>\n<p>\u8ba9\u6211\u4eec\u6765\u4f9d\u6b21\u4ecb\u7ecd\uff0c\u4ece\u5967\u7c73\u52a0-3\u5f00\u59cb<\/p>\n<h2><strong>\u6df1\u5165\u4e86\u89e3<\/strong><strong>\u5967\u7c73\u52a0<\/strong><strong>-3<\/strong><strong>\u8102\u80aa\u9178<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39148\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Omage-3-fatty-acids-AdobeStock_176248672.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u662f\u6b63\u5e38\u53d1\u80b2\u548c\u8eab\u4f53\u529f\u80fd\u6240\u5fc5\u9700\u7684\uff0c\u5c24\u5176\u662f\u5927\u8111\u3002\u66f4\u5177\u4f53\u5730\u8bf4\uff0c\u6709\u4e00\u4e9b\u5967\u7c73\u52a0-3\u4f7f\u60a8\u8eab\u4f53\u529f\u80fd\u8fd0\u4f5c\u826f\u597d\uff0c\u5b83\u4eec\u662f\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\u3001\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\u548c\u03b1-\u4e9a\u9ebb\u9178\u3002\u03b1-\u4e9a\u9ebb\u9178\u662f\u4e09\u8005\u4e2d\u552f\u4e00\u7684\u5fc5\u8981\u8102\u80aa\u9178\uff0c\u4f46\u6bcf\u4e00\u79cd\u90fd\u5728\u4f53\u5185\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\u548c\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\u88ab\u8ba4\u4e3a\u662f\u6709\u6761\u4ef6\u7684\u5fc5\u8981\u54c1\u3002\uff09<\/p>\n<h3>\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08EPA\uff09<\/h3>\n<p>EPA\u5728\u60a8\u7684\u4e00\u751f\u4e2d\u975e\u5e38\u91cd\u8981\uff0c\u8fd9\u662f\u56e0\u4e3a\u5b83\u662f\u8eab\u4f53\u7ec6\u80de\u819c\u7684\u4e3b\u8981\u6210\u5206\u3002\u5b83\u8d4b\u4e88\u8fd9\u4e9b\u7ec6\u80de\u819c\u4e5f\u5177\u6709\u9632\u62a4\u6027\u8d28\u7684\u7ed3\u6784\u3002\u8fd9\u79cd\u9632\u62a4\u6709\u597d\u51e0\u79cd\u65b9\u5f0f\u3002<\/p>\n<p>\u9996\u5148\uff0c\u5b83\u6291\u5236\u7ec6\u80de\u819c\u5185\u7684\u80c6\u56fa\u9187\u5f62\u6210\uff0c\u4ece\u800c\u4f18\u5316\u7ec6\u80de\u819c\u7684\u6e17\u900f\u6027\u4ee5\u4fdd\u62a4\u7ec6\u80de\u3002<\/p>\n<p>\u5176\u6b21\uff0cEPA\u6709\u52a9\u4e8e\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u4f24\u5bb3\u3002\u8102\u8d28\u8fc7\u6c27\u5316\u662f\u4e00\u79cd\u6467\u6bc1\u8102\u80aa\u7684\u6c27\u5316\u8fc7\u7a0b\uff0c\u5b83\u8fd8\u4f1a\u4ea7\u751f\u6709\u5bb3\u7684\u81ea\u7531\u57fa\u3002\u800cEPA\u8fd9\u79cd\u91cd\u8981\u7684\u8102\u80aa\u9178\u53ef\u4ee5\u8ba9\u7ec6\u80de\u819c\u514d\u4e8e\u7ecf\u5386\u8fd9\u79cd\u6709\u5bb3\u8fc7\u7a0b\uff0c\u85c9\u4ee5\u7ef4\u6301\u7ec6\u80de\u5065\u5eb7\u3002<\/p>\n<p>\u6700\u8fd1\u7684\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u5373\u4f7f\u5728\u5176\u5b83\u56e0\u7d20\u7684\u5e72\u6270\u4e0b\uff0c\u6709EPA\u4fdd\u62a4\u7684\u7ec6\u80de\u4e5f\u4f1a\u56e0\u4e3a\u6709\u8102\u80aa\u9178\u5b58\u5728\u800c\u7a33\u5b9a\u4e0b\u6765\u3002\u4f8b\u5982\uff0c\u5728\u6e29\u5ea6\u5347\u9ad8\u65f6\u4fdd\u6301\u7a33\u5b9a\u6027\uff0c\u8fd9\u662f\u6a21\u4eff\u8eab\u4f53\u8fc7\u7a0b\u7684\u6761\u4ef6\u3002\u6b64\u5916\uff0c\u5728\u80c6\u56fa\u9187\u5bc6\u5ea6\u5347\u9ad8\uff08\u56e0\u6b64\u5bfc\u81f4\u6e17\u900f\u6027\u589e\u52a0\uff09\u7684\u60c5\u51b5\u4e0b\u4e5f\u540c\u6837\u5982\u6b64\u3002<\/p>\n<p>EPA\u4fdd\u62a4\u7684\u7ec6\u80de\u53ef\u4ee5\u627f\u53d7\u4e0d\u540c\u7684\u6076\u52a3\u6761\u4ef6\u3002\u56e0\u6b64\uff0c\u7814\u7a76\u4eba\u5458\u5f97\u51fa\u7ed3\u8bba\uff0cEPA\u5bf9\u7ec6\u80de\u819c\u7ed3\u6784\u548c\u6d41\u52a8\u6027\u7684\u5f71\u54cd\u663e\u793a\uff0c\u5728\u7ef4\u6301\u5fc3\u8840\u7ba1\u548c\u5185\u76ae\u7ec6\u80de\uff08\u8840\u7ba1\u7ec6\u80de\uff09\u5065\u5eb7\u65b9\u9762\u53ef\u4ee5\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p>EPA\u4e0e<a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system-overview\/\">\u7ef4\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7<\/a>\u4e5f\u6709\u5176\u5b83\u7684\u5173\u7cfb\u3002EPA\u7684\u53e6\u4e00\u79cd\u526f\u4ea7\u7269\u662f\u79f0\u4e3a\u524d\u5217\u817a\u7d20\u7684\u7c7b\u82b1\u751f\u9178\u5b50\u7fa4\uff0c\u4ee5\u5bf9\u8840\u7ba1\u8212\u5f20\u6709\u7740\u79ef\u6781\u4f5c\u7528\u800c\u95fb\u540d\u3002\u8fd9\u4e2a\u540d\u8bcd\u542c\u8d77\u6765\u633a\u5938\u5f20\u7684\uff0c\u4f46\u5b83\u57fa\u672c\u4e0a\u8868\u660eEPA\u7684\u4e00\u4e2a\u7ec4\u6210\u90e8\u5206\u6709\u52a9\u4e8e\u652f\u6301\u8840\u7ba1\u7684\u5065\u5eb7\u6269\u5f20\uff08\u6269\u5927\u548c\u7f29\u5c0f\uff09\u3002<\/p>\n<h3>\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff08DHA\uff09<\/h3>\n<p>DHA\u53ef\u4ee5\u8bf4\u662f\u4f53\u5185\u6700\u6d53\u7f29\u7684\u5967\u7c73\u52a0-3\u5fc5\u8981\u8102\u80aa\u9178\u3002\u4e00\u9879\u7814\u7a76\u6ce8\u610f\u5230\uff0cDHA\u5206\u522b\u4ee3\u8868\u5927\u8111\u548c\u89c6\u7f51\u819c\u4e2d\u6240\u6709\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u768497%\u548c93%\u3002<\/p>\n<p>DHA\u5df2\u88ab\u5e7f\u6cdb\u7814\u7a76\uff0c\u5b83\u7684\u76ca\u5904\u975e\u5e38\u5e7f\u6cdb\u3002\u51e0\u5341\u5e74\u524d\uff0c\u7814\u7a76\u4eba\u5458\u7814\u7a76\u4e86\u6765\u81ea\u683c\u9675\u5170\u56e0\u7ebd\u7279\u65cf\u7684\u4e00\u7fa4\u4eba\uff0c\u5e76\u5c06\u4ed6\u4eec\u7684\u996e\u98df\u548c\u5065\u5eb7\u95ee\u9898\u4e0e\u4e39\u9ea6\u4eba\u8fdb\u884c\u4e86\u6bd4\u8f83\u3002\u56e0\u7ebd\u7279\u4eba\u996e\u98df\u7684\u4e3b\u8981\u6765\u6e90\u662f\u5bcc\u542b\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u7684\u9c7c\u7c7b\u3002<\/p>\n<p>\u8be5\u7814\u7a76\u663e\u793a\uff0c\u5728\u4e39\u9ea6\u4eba\u5f53\u4e2d\uff0c\u6ca1\u6709\u53d1\u73b0\u56e0\u7ebd\u7279\u4eba\u4f53\u5185\u53d7\u5230\u7ef4\u62a4\u7684\u5fc3\u8840\u7ba1\u548c\u5173\u8282\u5065\u5eb7\u7684\u8ff9\u8c61\u3002\u5176\u4e2d\u8bb8\u591a\u7ed3\u679c\u5f52\u56e0\u4e8eDHA\u53ef\u4ee5\u7ef4\u6301\u4f53\u5185\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u514d\u75ab\u53cd\u5e94\u7684\u673a\u5236\u3002<\/p>\n<h3>\u03b1-\u4e9a\u9ebb\u9178\uff08ALA\uff09<\/h3>\n<p>\u8fd9\u79cd\u4ee4\u4eba\u60ca\u8bb6\u7684\u03b1-\u4e9a\u9ebb\u9178\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u8fd9\u662f\u56e0\u4e3a\u5b83\u7684\u539f\u751f\u5f62\u5f0f\u5bf9\u8eab\u4f53\u6ca1\u6709\u592a\u5927\u4f5c\u7528\u3002\u4f46\u8eab\u4f53\u6444\u53d6\u540e\uff0c\u8fd9\u79cd\u9178\u5c31\u53ef\u4ee5\u8f6c\u5316\u4e3aEPA\u548cDHA\uff0c\u8fd9\u662f\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u66f4\u6d3b\u8dc3\u7684\u5f62\u5f0f\u3002\u8fd9\u79cd\u8f6c\u6362\u8fc7\u7a0b\u6548\u7387\u4e0d\u9ad8\uff0c\u56e0\u6b64\u5fc5\u987b\u6444\u53d6\u8db3\u591f\u7684ALA\u3002\u5e38\u5403\u542b\u6709\u03b1-\u4e9a\u9ebb\u9178\u7684\u98df\u7269\uff0c\u5982\u6838\u6843\uff0c\u81f3\u5c11\u80fd\u786e\u4fdd\u5bf9\u5176\u5b83\u5fc5\u8981\u8102\u80aa\u9178\u6709\u4e00\u70b9\u4fc3\u8fdb\u4f5c\u7528\u3002<\/p>\n<p>\u7531\u4e8eALA\u5bf9\u5176\u5b83\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u7684\u8f6c\u5316\u7387\u76f8\u5f53\u4f4e\uff0c\u7814\u7a76\u4eba\u5458\u5c06\u7814\u7a76\u5de5\u4f5c\u91cd\u70b9\u653e\u5728EPA\u548cDHA\u5bf9\u4f53\u5185\u7684\u5f71\u54cd\u4e0a\u3002\u4f46\u6709\u4e9b\u4eba\u8ba4\u4e3a\uff0c\u7531\u4e8e\u5728\u7814\u7a76\u4e2d\u592a\u5173\u6ce8EPA\u548cDHA\uff0c\u53ef\u80fd\u8ba9ALA\u5728\u7814\u7a76\u4e2d\u7684\u5f71\u54cd\u88ab\u4f4e\u4f30\u4e86\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u7531\u4e8eALA\u4e0eEPA\u548cDHA\u7684\u5bc6\u5207\u5173\u7cfb\uff0cALA\u4ecd\u88ab\u5e7f\u6cdb\u89c6\u4e3a\u4e00\u79cd\u6709\u76ca\u7684\u8102\u80aa\uff0c\u5e76\u4e14\u5e94\u8be5\u5305\u542b\u5728\u60a8\u7684\u996e\u98df\u4e2d\u3002<\/p>\n<h2><strong>\u5967\u7c73\u52a0<\/strong><strong>-6<\/strong><strong>\u8102\u80aa\u9178\uff0c\u597d\u5904\u52a0\u500d\u5417\uff1f<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39159\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Omega-6-fatty-acids-AdobeStock_130635244.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e0d\u5b8c\u5168\u662f\u3002\u4ec5\u4ec5\u53ea\u662f\u6570\u5b573\u548c6\u4e4b\u5206\uff0c\u5e76\u4e0d\u4ee3\u8868\u5967\u7c73\u52a0-6\u8102\u80aa\u9178\u66f4\u597d\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5b83\u4eec\u5177\u6709\u4e0e\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u7c7b\u4f3c\u7684\u7279\u6027\uff0c\u53ea\u662f\u5f62\u5f0f\u4e0d\u540c\u3002\u4e24\u79cd\u6700\u5e38\u89c1\u7684\u5967\u7c73\u52a0-6\u662f\u4e9a\u6cb9\u9178\u53ca\u5176\u884d\u751f\u7269\u82b1\u751f\u56db\u70ef\u9178\uff08ARA\uff09\u3002<\/p>\n<h3>\u4e9a\u6cb9\u9178<\/h3>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u627e\u5bfb\u690d\u7269\u6cb9\u3001\u79cd\u5b50\u548c\u575a\u679c\u4e2d\u6240\u542b\u7684\u4e3b\u8981\u591a\u5143\u4e0d\u9971\u548c\u8102\u80aa\uff0c\u90a3\u4e9b\u5c31\u662f\u79f0\u4e3a\u4e9a\u6cb9\u9178\u7684\u5fc5\u8981\u8102\u80aa\u9178\u3002<\/p>\n<p>\u4e0eEPA\u548cDHA\u4e00\u6837\uff0c\u4e9a\u6cb9\u9178\u5728\u7ef4\u6301\u5fc3\u810f\u5065\u5eb7\u65b9\u9762\u6709\u91cd\u8981\u4f5c\u7528\u3002\u7814\u7a76\u4eba\u5458\u7684\u7ed3\u8bba\u662f\u57fa\u4e8e\u5c06\u9971\u548c\u8102\u80aa\u66ff\u6362\u4e3a\u4e9a\u6cb9\u9178\u542b\u91cf\u9ad8\u7684\u66ff\u4ee3\u54c1\u7684\u7814\u7a76\u4e0a\u3002\u7ed3\u679c\u663e\u793a\uff0c\u53d7\u8bd5\u8005\u7684\u5065\u5eb7\u5f97\u5230\u4e86\u6539\u5584\uff0c\u62e5\u6709\u4e86\u6b63\u5e38\u7684\u80c6\u56fa\u9187\u5bc6\u5ea6\u3002<\/p>\n<p>\u7531\u4e8e\u690d\u7269\u6cb9\u88ab\u666e\u904d\u4f7f\u7528\uff0c\u56e0\u6b64\u8981\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u8fd9\u79cd\u5fc5\u8981\u8102\u80aa\u9178\u5f88\u5bb9\u6613\u3002\u4f46\u662f\uff0c\u5728\u5f00\u59cb\u4f7f\u7528\u66f4\u591a\u66ff\u4ee3\u54c1\u6765\u589e\u52a0\u4e9a\u6cb9\u9178\u4e4b\u524d\uff0c\u60a8\u5e94\u8be5\u4ed4\u7ec6\u8ba1\u7b97\u4e00\u4e0b\u6444\u53d6\u91cf\u3002\u6211\u4eec\u7a0d\u540e\u4f1a\u8ba8\u8bba\u5230\u6444\u53d6\u8fc7\u591a\u5967\u7c73\u52a0-6\u4f1a\u4ea7\u751f\u4e0d\u826f\u5f71\u54cd\u3002<\/p>\n<h3>\u82b1\u751f\u56db\u70ef\u9178\uff08ARA\uff09<\/h3>\n<p>ARA\u5728\u8eab\u4f53\u4e2d\u626e\u6f14\u7740\u8bb8\u591a\u89d2\u8272\u3002\u5728\u7ed3\u6784\u4e0a\uff0c\u7531\u4e8e\u5b83\u6709\u591a\u4e2a\u987a\u5f0f\u53cc\u952e\uff0cARA\u662f\u5f2f\u66f2\u7684\uff0c\u50cf\u53d1\u5939\u4e00\u6837\u3002\u8fd9\u79cd\u5f62\u72b6\u4e3a\u60a8\u7684\u7ec6\u80de\u819c\u63d0\u4f9b\u4e86\u7075\u6d3b\u6027\u3002\u60a8\u5e94\u8be5\u8fd8\u8bb0\u5f97\uff0cEPA\u6784\u56fa\u4e86\u7ec6\u80de\u819c\u3002\u4f46\u662f\uff0c\u5728\u7ec6\u80de\u819c\u5185\uff0c\u6d41\u52a8\u6027\u548c\u7075\u6d3b\u6027\u662f\u540c\u6837\u91cd\u8981\u7684\u3002\u8fd9\u79cd\u7075\u6d3b\u6027\u53ef\u4ee5\u8ba9\u7ec6\u80de\u819c\u5177\u6709\u9009\u62e9\u6e17\u900f\u6027\uff0c\u53ea\u5141\u8bb8\u91cd\u8981\u7269\u8d28\u8fdb\u5165\u7ec6\u80de\uff0c\u5e76\u6392\u9664\u5176\u5b83\u7269\u8d28\u3002\u53e6\u5916\uff0c\u8fd9\u79cd\u7279\u6027\u53ef\u4ee5\u8ba9ARA\u5728<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/what-is-cell-signaling\/\">\u7ec6\u80de\u8baf\u53f7\u4f20\u8f93<\/a>\u548c\u79bb\u5b50\u901a\u9053\u7684\u8c03\u8282\u4e2d\u53d1\u6325\u4f5c\u7528\u3002<\/p>\n<p>\u5f53\u82b1\u751f\u56db\u70ef\u9178\u88ab\u4ee3\u8c22\u65f6\uff0c\u4f1a\u88ab\u5206\u89e3\u4e3a\u524d\u5217\u817a\u7d20\u3002\u60a8\u5728\u4e0a\u9762\u9605\u8bfb\u7684\u8fd9\u4e9b\u4ee3\u8c22\u7269\u53ef\u4ee5\u5e2e\u52a9<a href=\"https:\/\/askthescientists.com\/zh-hans\/immune-system\/\">\u8eab\u4f53\u7684\u514d\u75ab\u7cfb\u7edf<\/a>\uff0c\u7ef4\u6301\u8eab\u4f53\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u529f\u80fd\u3002<\/p>\n<h2><strong>\u4fdd\u6301\u5fc5\u8981\u8102\u80aa\u9178\u4e4b\u95f4\u7684\u5747\u8861<\/strong><\/h2>\n<p>\u867d\u7136\u5967\u7c73\u52a0-6\u8102\u80aa\u9178\u5f88\u91cd\u8981\u5e76\u4e14\u6709\u76ca\u5904\uff0c\u4f46\u8fd9\u4e9b\u76ca\u5904\u53ea\u80fd\u8fbe\u5230\u4e00\u5b9a\u9650\u5ea6\u3002\u5982\u679c\u8fc7\u91cf\u6444\u53d6\u5967\u7c73\u52a0-6\uff0c\u4e0d\u4f46\u5bf9\u7ec6\u80de\u6ca1\u6709\u5e2e\u52a9\uff0c\u800c\u4e14\u5982\u679c\u6d53\u5ea6\u6bd4\u5967\u7c73\u52a0-3\u9ad8\u51fa\u592a\u591a\uff0c\u53cd\u800c\u4f1a\u5bf9\u5065\u5eb7\u6709\u8d1f\u9762\u7684\u6548\u679c\u3002<\/p>\n<p>\u522b\u8bef\u4f1a\uff0c\u5967\u7c73\u52a0-6\u5e76\u4e0d\u662f\u5bf9\u60a8\u6709\u5bb3\u3002\u8bf7\u8bb0\u4f4f\uff0c\u8fd9\u6bd5\u7adf\u662f\u4e00\u79cd\u5fc5\u8981\u7684\u8102\u80aa\u9178\uff0c\u6240\u4ee5\u60a8\u9700\u8981\u5b83\u4eec\u3002\u4f46\u6700\u597d\u8981\u6ce8\u610f\u5b83\u548c\u5967\u7c73\u52a0-3\u7684\u6444\u53d6\u6bd4\u4f8b\u9700\u8981\u83b7\u5f97\u5747\u8861\u3002<\/p>\n<p>\u5927\u591a\u6570\u79d1\u5b66\u5bb6\u540c\u610f\uff0c\u5967\u7c73\u52a0-6\u8102\u80aa\u9178\u4e0e\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u7684\u7406\u60f3\u6bd4\u4f8b\u7ea6\u4e3a4\uff1a1\u62165\uff1a1\u3002\u9ebb\u70e6\u7684\u662f\uff0c\u5178\u578b\u7684\u897f\u5f0f\u996e\u98df\u6444\u53d6\u7684\u6bd4\u4f8b\u9ad8\u51fa2\u523010\u500d\uff08\u6bd4\u4f8b\u572810\uff1a1\u523050\uff1a1\u4e4b\u95f4\uff09\u3002\u6240\u4ee5\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u60a8\u7684\u8102\u80aa\u6444\u53d6\u91cf\u2014\u2014\u6b63\u5982\u751f\u6d3b\u4e2d\u7684\u7edd\u5927\u591a\u6570\u7684\u4e1c\u897f\u3002<\/p>\n<h2><strong>\u5c06\u8102\u80aa\u653e\u56de\u98df\u7269\u4e2d<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39170\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Salmon-AdobeStock_210601181.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8fd9\u4e9b\u5fc5\u8981\u8102\u80aa\u7684\u7f3a\u4e4f\u5e76\u4e0d\u5e38\u89c1\u3002\u4f46\u63d0\u9ad8\u60a8\u7684\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\uff08ALA\uff0cEPA\u548cDHA\uff09\u6444\u53d6\u91cf\u6c38\u8fdc\u6ca1\u6709\u574f\u5904\u3002<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0b\u9762\u60a8\u5c06\u5b66\u4e60\u5982\u4f55\u4f7f\u7528\u8fd9\u4e9b\u6709\u76ca\u8102\u80aa\u6765\u4e30\u5bcc\u60a8\u7684\u996e\u98df\u7684\u79d8\u8bc0<\/a>\u3002<\/p>\n<ul>\n<li>\u5bcc\u542b\u8102\u80aa\u7684\u6df1\u6d77\u9c7c\u4f53\u5185\u6709\u8bb8\u591a\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u3002\u4e0b\u6b21\u60a8\u5230\u5f53\u5730\u5e02\u573a\u65f6\uff0c\u8bf7\u4e13\u95e8\u627e\u9cb1\u9c7c\u3001\u9cad\u9c7c\u3001\u9c91\u9c7c\u548c\u9c94\u9c7c\u3002\u4ee5\u4e0b\u662f\u6bcf\u79cd\u9c7c\u7c7b\u7684\u8425\u517b\u7d20\u542b\u91cf\uff1a<\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td width=\"174\"><strong>\u9c7c<\/strong><\/p>\n<p><em>\uff08<\/em><em>3<\/em><em>\u76ce\u53f8<\/em><em>\/85<\/em><em>\u514b\uff09<\/em><\/td>\n<td width=\"134\"><strong>EPA<\/strong><\/p>\n<p><em>\uff08\u514b<\/em><em>\/<\/em><em>\u4efd\uff09<\/em><\/td>\n<td width=\"134\"><strong>DHA<\/strong><\/p>\n<p><em>\uff08\u514b<\/em><em>\/<\/em><em>\u4efd\uff09<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"174\">\u9cb1\u9c7c<\/td>\n<td width=\"134\">0.77<\/td>\n<td width=\"134\">0.94<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">\u9cad\u9c7c<\/td>\n<td width=\"134\">0.43<\/td>\n<td width=\"134\">0.59<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">\u6d77\u9c88\u9c7c<\/td>\n<td width=\"134\">0.18<\/td>\n<td width=\"134\">0.47<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">\u9c91\u9c7c<em>\uff08\u91ce\u751f\uff09<\/em><\/td>\n<td width=\"134\">0.35<\/td>\n<td width=\"134\">1.22<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">\u9c91\u9c7c<em>\uff08\u7f50\u5934\uff09<\/em><\/td>\n<td width=\"134\">0.28<\/td>\n<td width=\"134\">0.63<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">\u9c94\u9c7c<em>\uff08\u6c34\u716e\u7f50\u88c5\uff09<\/em><\/td>\n<td width=\"134\">0.20<\/td>\n<td width=\"134\">0.17<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">\u9ec4\u9ccd\u9c94\u9c7c<\/td>\n<td width=\"134\">0.01<\/td>\n<td width=\"134\">0.09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>\u575a\u679c\u548c\u79cd\u5b50\u662f\u589e\u52a0\u03b1-\u4e9a\u6cb9\u9178\u7684\u4e0a\u597d\u9009\u62e9\u3002\u4e24\u8005\u90fd\u662f\u975e\u5e38\u597d\u7684\u5348\u540e\u70b9\u5fc3\u3002\u60a8\u8fd8\u53ef\u4ee5\u52a0\u6dfb\u8fd9\u4e9b\u8865\u5145\u54c1\u6765\u8ba9\u73b0\u6709\u7684\u9910\u70b9\uff08\u6bd4\u5982\u6c99\u62c9\uff09\u53d8\u5f97\u66f4\u6709\u8da3\u3002<\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td width=\"247\"><strong>\u575a\u679c\u6216\u79cd\u5b50<\/strong><\/p>\n<p><em>\uff08\u9664\u975e\u53e6\u6709\u8bf4\u660e\uff0c\u5426\u5219\u4e3a<\/em><em>1<\/em><em>\u76ce\u53f8\u6216<\/em><em>28<\/em><em>\u514b\uff09<\/em><\/td>\n<td width=\"197\"><strong>ALA<\/strong><\/p>\n<p><em>\uff08\u514b<\/em><em>\/<\/em><em>\u4efd\uff09<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"247\">\u5947\u4e9a\u7c7d<\/td>\n<td width=\"197\">5.06<\/td>\n<\/tr>\n<tr>\n<td width=\"247\">\u9ed1\u6838\u6843<\/td>\n<td width=\"197\">0.76<\/td>\n<\/tr>\n<tr>\n<td width=\"247\">\u82f1\u56fd\u6838\u6843<\/td>\n<td width=\"197\">2.57<\/td>\n<\/tr>\n<tr>\n<td width=\"247\">\u4e9a\u9ebb\u7c7d<em>\uff08<\/em><em>1<\/em><em>\u6c64\u5319\uff09<\/em><\/td>\n<td width=\"197\">2.35<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>\u4e3a\u4e86\u589e\u52a0ARA\uff0c\u53ef\u4ee5\u9009\u62e9\u9e21\u8089\u548c\u9e21\u86cb\u3002\u867d\u7136ARA\u5b58\u5728\u4e8e\u5176\u5b83\u8089\u7c7b\u548c\u6d77\u9c9c\u4e2d\uff0c\u4f46\u9e21\u8089\u548c\u9e21\u86cb\u7684\u542b\u91cf\u6700\u591a\u3002<\/li>\n<li>\u5982\u679c\u60a8\u60f3\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u66f4\u591a\u5fc5\u8981\u8102\u80aa\u9178\uff0c\u690d\u7269\u6cb9\u662f\u5976\u6cb9\u548c\u732a\u6cb9\u7684\u806a\u660e\u66ff\u4ee3\u54c1\u3002\u5f53\u60a8\u5728\u70f9\u714e\u6216\u7092\u83dc\u65f6\uff0c\u53ef\u4ee5\u9009\u62e9\u690d\u7269\u6027\u98df\u7528\u6cb9\uff0c\u800c\u4e0d\u8981\u7528\u9971\u548c\u98df\u7528\u6cb9\u3002<\/li>\n<li>\u5982\u679c\u60a8\u5bf9\u996e\u98df\u6709\u9650\u5236\u6216\u504f\u597d\uff0c\u5bfc\u81f4\u4e0a\u8ff0\u9009\u9879\u65e0\u6cd5\u9002\u7528\uff0c\u60a8\u603b\u662f\u53ef\u4ee5\u4f9d\u9760\u8865\u5145\u54c1\u6765\u589e\u52a0\u5fc5\u8981\u8102\u80aa\u9178\u7684\u6444\u53d6\u91cf\u3002\u9c7c\u6cb9\u8865\u5145\u54c1\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/usana-biomega\/\">\u5982\u6d3b\u529b\u5965\u7c73\u52a0<\/a>\uff0c\u53ef\u4ee5\u63d0\u4f9b\u5065\u5eb7\u7684\u5967\u7c73\u52a0-3\u3001EPA\u548cDHA\u3002<\/li>\n<\/ul>\n<h2><strong>\u63ed\u5f00\u8c1c\u5c40<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39181\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Selecting-fish-AdobeStock_209983580.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u73b0\u5728\u8ff7\u5c40\u5df2\u88ab\u63ed\u5f00\uff0c\u60a8\u5df2\u638c\u63e1\u4e86\u5fc5\u8981\u8102\u80aa\u9178\u7684\u5fc5\u8981\u77e5\u8bc6\u3002\u6709\u4e86\u8fd9\u4e9b\u77e5\u8bc6\uff0c\u5c31\u80fd\u5728\u996e\u98df\u65b9\u9762\u505a\u51fa\u660e\u667a\u7684\u51b3\u5b9a\u3002\u56e0\u6b64\uff0c\u5f00\u59cb\u8ba1\u5212\u4e00\u4e9b\u996e\u98df\u548c\u96f6\u98df\u7684\u66ff\u4ee3\u54c1\uff0c\u4ee5\u5747\u8861\u996e\u98df\u4e2d\u7684\u8102\u80aa\u3002\u60a8\u7684\u7ec6\u80de\u3001\u5927\u8111\u548c\u5fc3\u810f\u4f1a\u5f88\u9ad8\u5174\u60a8\u62e5\u62b1\u5fc5\u8981\u8102\u80aa\u9178\u3002<\/p>\n<h2><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002<\/p>\n<div  class='togglecontainer av-466cyo-c71028e3cee823c5b856b65fb8e3431b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-wjd1r4-088dffb07080aedc7a5cce657105525d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-are-omega-3-fatty-acids#section2\">https:\/\/www.healthline.com\/nutrition\/what-are-omega-3-fatty-acids#section2<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/dha-benefits\">https:\/\/www.healthline.com\/nutrition\/dha-benefits<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3262608\/pdf\/1.pdf\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3262608\/pdf\/1.pdf<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\">https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4350958\/pdf\/BMRI2015-519830.pdf\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4350958\/pdf\/BMRI2015-519830.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK209314\/pdf\/Bookshelf_NBK209314.pdf\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK209314\/pdf\/Bookshelf_NBK209314.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0005273616303297\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0005273616303297<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2621042\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2621042\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1163480\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1163480<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/omega-3-6-9-overview\">https:\/\/www.healthline.com\/nutrition\/omega-3-6-9-overview<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/2014\/11\/05\/dietary-linoleic-acid-and-risk-of-coronary-heart-disease\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/2014\/11\/05\/dietary-linoleic-acid-and-risk-of-coronary-heart-disease\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6052655\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6052655\/<\/a><\/p>\n<p><a href=\"https:\/\/epi.grants.cancer.gov\/diet\/foodsources\/fatty_acids\/table4.html\">https:\/\/epi.grants.cancer.gov\/diet\/foodsources\/fatty_acids\/table4.html<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5967\u7c73\u52a0-3\u3001\u5967\u7c73\u52a0-6\uff0c\u4e5f\u8bb8\u60a8\u4e0d\u65f6\u4f1a\u542c\u5230\u8fd9\u4e9b\u540d\u8bcd\uff0c\u4f46\u5b83\u4eec\u4f9d\u7136\u88f9\u7740\u4e00\u5c42\u795e\u79d8\u7684\u9762\u7eb1\u3002\u53ef\u80fd\u8fd9\u662f\u4e00\u79cd\u519b\u4e8b\u547c\u53eb\u4fe1\u53f7\u3001\u793e\u7fa4\u5a92\u4f53\u4fda\u8bed\uff0c\u6291\u6216\u662f\u5176\u5b83\u5b8c\u5168\u4e0d\u540c\u7684\u4e1c\u897f\u5462\uff1f\u4ece\u5b83\u4eec\u795e\u79d8\u7684\u540d\u5b57\u4e2d\u5e76\u6ca1\u6709\u7ed9\u51fa\u4efb\u4f55\u6697\u793a\u3002\u4f46\u4e0d\u8981\u5bb3\u6015\uff0c\u60a8\u6765\u5bf9\u5730\u65b9\u4e86\uff01\u4e00\u8d77\u6765\u4e86\u89e3\u6709\u5173\u5967\u7c73\u52a0-3\u548c\u5967\u7c73\u52a0-6\u5fc5\u8981\u8102\u80aa\u9178\u7684\u77e5\u8bc6\u3002 \u4ec0\u4e48\u662f\u5fc5\u8981\u8102\u80aa\u9178\uff1f \u81b3\u98df\u8102\u80aa\u7684\u4e16\u754c\u53ef\u80fd\u6709\u70b9\u4ee4\u4eba\u56f0\u60d1\u3002\u6d41\u884c\u51cf\u80a5\u996e\u98df\u548c\u5176\u5b83\u76f8\u4e92\u77db\u76fe\u7684\u4fe1\u606f\u53ef\u80fd\u8ba9\u4eba\u66f4\u96be\u7406\u89e3\u8102\u80aa\uff0c\u7279\u522b\u662f\u60f3\u5230\u201c\u8102\u80aa\u201d\u5176\u5b9e\u4ee3\u8868\u7684\u662f\u8bb8\u591a\u5bf9\u8eab\u4f53\u6709\u76ca\u6216\u6709\u5bb3\u7684\u8102\u80aa\u7684\u7edf\u79f0\u3002 \u5065\u5eb7\u7684\u4e0d\u9971\u548c\u987a\u5f0f\u8102\u80aa\u63d0\u4f9b\u4e86\u826f\u597d\u7684\u80fd\u91cf\u6765\u6e90\u3002\u5b83\u4eec\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63a7\u5236\u539f\u5df2\u5728\u6b63\u5e38\u8303\u56f4\u5185\u7684\u80c6\u56fa\u9187\uff0c\u5e76\u7ef4\u6301\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u8840\u7cd6\u3002 \u518d\u6765\u662f\u4ee5\u53cd\u5f0f\u8102\u80aa\u548c\u52a8\u7269\u6027\u8102\u80aa\u4e3a\u4e3b\u7684\u9971\u548c\u8102\u80aa\u3002\u8fd9\u4e9b\u53ef\u80fd\u4f1a\u7834\u574f\u65b0\u9648\u4ee3\u8c22\u3001\u8840\u6db2\u6d41\u52a8\u548c\u6fc0\u7d20\u529f\u80fd\u7b49\u4f53\u5185\u7a0b\u5e8f\u3002\u5c3d\u91cf\u907f\u514d\u6444\u53d6\u53cd\u5f0f\u8102\u80aa\uff0c\u5e76\u9650\u5236\u9971\u548c\u8102\u80aa\u7684\u6444\u53d6\u91cf\u3002\u60f3\u8fdb\u4e00\u6b65\u4e86\u89e3\u8fd9\u4e9b\u91cd\u70b9\u5e76\u91cd\u6e29\u8bb0\u5fc6\u7684\u8bdd\uff0c\u8bf7\u53c2\u9605\u8fd9\u7bc7\u5173\u4e8e\u7834\u9664\u81b3\u98df\u8102\u80aa\u8ff7\u601d\u7684\u6587\u7ae0\u3002 \u5728\u770b\u5b8c\u90a3\u7bc7\u5c0f\u5c0f\u79bb\u9898\u7684\u6587\u7ae0\u4e4b\u540e\uff0c\u5e0c\u671b\u60a8\u5df2\u4e86\u89e3\u8102\u80aa\u4ee5\u53ca\u5b83\u4eec\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u8eab\u4f53\u3002\u73b0\u5728\uff0c\u8ba9\u6211\u4eec\u7ee7\u7eed\u6765\u770b\u770b\u60a8\u4e0d\u80fd\u7f3a\u5c11\u7684\u5fc5\u8981\u8102\u80aa\u9178\u3002 \u60a8\u53ef\u80fd\u5df2\u7ecf\u4e86\u89e3\u5230\u591a\u5143\u4e0d\u9971\u548c\u8102\u80aa\u5bf9\u4eba\u4f53\u6709\u76ca\u3002\u5e7f\u4e49\u6765\u8bf4\u8fd9\u662f\u5bf9\u7684\uff0c\u4f46\u5176\u4e2d\u8fd8\u6709\u4e00\u79cd\u7279\u6b8a\u7684\u591a\u5143\u4e0d\u9971\u548c\u8102\u80aa\u79f0\u4e3a\u5fc5\u8981\u8102\u80aa\u9178\uff08essential fatty acids \uff0cEFA\uff09\u3002 \u5fc5\u8981\u8102\u80aa\u9178\uff08EFA\uff09\u662f\u6307\u4e00\u7c7b\u5728\u60a8\u7684\u8eab\u4f53\u4e2d\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u7684\u8102\u80aa\u5316\u5408\u7269\u3002\u5b83\u4eec\u88ab\u79f0\u4e3a\u5fc5\u8981\u7684\uff0c\u662f\u56e0\u4e3a\u4e0e\u5176\u5b83\u8102\u80aa\u4e0d\u540c\uff0c\u60a8\u7684\u8eab\u4f53\u65e0\u6cd5\u81ea\u884c\u5408\u6210\u5b83\u4eec\uff0c\u9700\u8981\u4ece\u60a8\u5403\u7684\u98df\u7269\u4e2d\u6765\u6444\u53d6\u2014\u2014\u5982\u575a\u679c\u3001\u79cd\u5b50\u548c\u9c7c\uff08\u7a0d\u540e\u4f1a\u8be6\u7ec6\u4ecb\u7ecd\uff09\u3002\u6709\u4e24\u7c7b\u5fc5\u8981\u8102\u80aa\u9178\uff1a\u5967\u7c73\u52a0-3\u548c\u5967\u7c73\u52a0-6\u3002 \u8ba9\u6211\u4eec\u6765\u4f9d\u6b21\u4ecb\u7ecd\uff0c\u4ece\u5967\u7c73\u52a0-3\u5f00\u59cb \u6df1\u5165\u4e86\u89e3\u5967\u7c73\u52a0-3\u8102\u80aa\u9178 &nbsp; \u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u662f\u6b63\u5e38\u53d1\u80b2\u548c\u8eab\u4f53\u529f\u80fd\u6240\u5fc5\u9700\u7684\uff0c\u5c24\u5176\u662f\u5927\u8111\u3002\u66f4\u5177\u4f53\u5730\u8bf4\uff0c\u6709\u4e00\u4e9b\u5967\u7c73\u52a0-3\u4f7f\u60a8\u8eab\u4f53\u529f\u80fd\u8fd0\u4f5c\u826f\u597d\uff0c\u5b83\u4eec\u662f\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\u3001\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\u548c\u03b1-\u4e9a\u9ebb\u9178\u3002\u03b1-\u4e9a\u9ebb\u9178\u662f\u4e09\u8005\u4e2d\u552f\u4e00\u7684\u5fc5\u8981\u8102\u80aa\u9178\uff0c\u4f46\u6bcf\u4e00\u79cd\u90fd\u5728\u4f53\u5185\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\u548c\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\u88ab\u8ba4\u4e3a\u662f\u6709\u6761\u4ef6\u7684\u5fc5\u8981\u54c1\u3002\uff09 \u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08EPA\uff09 EPA\u5728\u60a8\u7684\u4e00\u751f\u4e2d\u975e\u5e38\u91cd\u8981\uff0c\u8fd9\u662f\u56e0\u4e3a\u5b83\u662f\u8eab\u4f53\u7ec6\u80de\u819c\u7684\u4e3b\u8981\u6210\u5206\u3002\u5b83\u8d4b\u4e88\u8fd9\u4e9b\u7ec6\u80de\u819c\u4e5f\u5177\u6709\u9632\u62a4\u6027\u8d28\u7684\u7ed3\u6784\u3002\u8fd9\u79cd\u9632\u62a4\u6709\u597d\u51e0\u79cd\u65b9\u5f0f\u3002 \u9996\u5148\uff0c\u5b83\u6291\u5236\u7ec6\u80de\u819c\u5185\u7684\u80c6\u56fa\u9187\u5f62\u6210\uff0c\u4ece\u800c\u4f18\u5316\u7ec6\u80de\u819c\u7684\u6e17\u900f\u6027\u4ee5\u4fdd\u62a4\u7ec6\u80de\u3002 \u5176\u6b21\uff0cEPA\u6709\u52a9\u4e8e\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u4f24\u5bb3\u3002\u8102\u8d28\u8fc7\u6c27\u5316\u662f\u4e00\u79cd\u6467\u6bc1\u8102\u80aa\u7684\u6c27\u5316\u8fc7\u7a0b\uff0c\u5b83\u8fd8\u4f1a\u4ea7\u751f\u6709\u5bb3\u7684\u81ea\u7531\u57fa\u3002\u800cEPA\u8fd9\u79cd\u91cd\u8981\u7684\u8102\u80aa\u9178\u53ef\u4ee5\u8ba9\u7ec6\u80de\u819c\u514d\u4e8e\u7ecf\u5386\u8fd9\u79cd\u6709\u5bb3\u8fc7\u7a0b\uff0c\u85c9\u4ee5\u7ef4\u6301\u7ec6\u80de\u5065\u5eb7\u3002 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