{"id":38839,"date":"2019-06-07T09:00:03","date_gmt":"2019-06-07T15:00:03","guid":{"rendered":"https:\/\/askthescientists.com\/?p=38839"},"modified":"2022-11-11T09:43:45","modified_gmt":"2022-11-11T16:43:45","slug":"diet-vs-lifestyle","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/diet-vs-lifestyle\/","title":{"rendered":"\u4ec0\u4e48\u662f\u5065\u5eb7\u996e\u98df\uff1f\u5982\u4f55\u6839\u636e\u79d1\u5b66\u6765\u5403\u5f97\u5065\u5eb7"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71827\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1.jpeg\" alt=\"\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1-400x225.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1-768x432.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1-705x397.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u53bb\u5e74\uff0c\u60a8\u6216\u60a8\u5468\u906d\u7684\u4eba\u5f88\u53ef\u80fd\u6709\u8282\u98df\u8fc7\u3002\u7edf\u8ba1\u6570\u636e\u663e\u793a\uff0c\u5728\u8fc7\u53bb12\u4e2a\u6708\u4e2d\uff0c\u670949.3%\u7684\u4eba\u4eec\u5229\u7528\u8282\u98df\u6765\u51cf\u91cd\u3002\u60a8\u4e00\u751f\u5f53\u4e2d\u53ef\u80fd\u81f3\u5c11\u8282\u98df\u4e94\u6b21\uff08\u4e5f\u8bb8\u66f4\u591a\uff09\u3002<\/p>\n<p>\u8fd9\u5f88\u5408\u7406\u3002\u60a8\u751f\u6d3b\u5728\u4e00\u4e2a\u6ce8\u91cd\u4f53\u91cd\u7684\u6587\u5316\u4e2d\u3002\u800c\u4e14\u60a8\u77e5\u9053\u4f53\u91cd\u4e0e\u5065\u5eb7\u5173\u7cfb\u5bc6\u5207\uff0c\u6240\u4ee5\u60a8\u4f1a\u8bd5\u7740\u51cf\u91cd\u3002\u540c\u65f6\u60a8\u53ef\u80fd\u4f1a\u5f88\u597d\u5947\u5730\u95ee\uff1a\u201c\u4ec0\u4e48\u662f\u5065\u5eb7\u996e\u98df\uff1f\u201d<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u51cf\u91cd\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-types\/\">\u60a8\u6709\u5f88\u591a\u9009\u62e9<\/a>\uff0c\u4f8b\u5982\u539f\u59cb\u4eba\u996e\u98df\u3001\u751f\u916e\u996e\u98df\u3001\u4f4e\u8102\u996e\u98df\u3001\u4f4e\u78b3\u6c34\u996e\u98df\u3001\u7d20\u98df\u3001\u679c\u98df\u300130\u5929\u5168\u98df\u3001\u65e0\u5c0f\u9ea6\u996e\u98df\u3001Jenny Craig\u996e\u98df\u3001Dukan\u7ea4\u98df\u6cd5\u3001Dubrow\u996e\u98df\u6cd5\u3001Fit for Life\u996e\u98df\u3001\u7eaf\u8089\u996e\u98df\u3001\u8fc8\u963f\u5bc6\u996e\u98df\u3001\u65e0\u6dc0\u7c89\u996e\u98df\u7b49\uff0c\u6bcf\u4e00\u79cd\u90fd\u6709\u5176\u4f18\u7f3a\u70b9\u3002<\/p>\n<p>\u6709\u4e00\u4e2a\u53d1\u4eba\u6df1\u7701\u7684\u7edf\u8ba1\u6570\u5b57\uff1a\u5728\u4f7f\u7528\u6d41\u884c\u51cf\u91cd\u996e\u98df\u6cd5\u7684\u8282\u98df\u8005\u4e4b\u4e2d\uff0c\u4f30\u8ba1\u670995%\u7684\u4eba\u4f1a\u5728\u4e00\u5230\u4e94\u5e74\u5185\u6062\u590d\u4f53\u91cd\u3002\u51b5\u4e14\uff0c\u770b\u7740\u8fd9\u4e9b\u4ee4\u4eba\u773c\u82b1\u64a9\u4e71\u7684\u5efa\u8bae\uff0c\u5b9e\u5728\u5f88\u96be\u77e5\u9053\u5e94\u8be5\u76f8\u4fe1\u8c01\uff0c\u6216\u8005\u60a8\u7a76\u7adf\u5e94\u8be5\u98df\u7528\u4ec0\u4e48\u3002<\/p>\n<p>\u5373\u4f7f\u9650\u5236\u6027\u6d41\u884c\u51cf\u91cd\u996e\u98df\u6cd5\u771f\u7684\u53ef\u5e2e\u52a9\u60a8\u5728\u77ed\u65f6\u95f4\u5185\u51cf\u91cd\uff0c\u4f46\u4e00\u76f4\u8fd9\u6837\u5403\u4e0b\u53bb\u6ca1\u6709\u95ee\u9898\u5417\uff1f\u8ba9\u60a8\u7684\u8eab\u4f53\u4ece\u6b64\u7981\u6212\u78b3\u6c34\u5316\u5408\u7269\uff1f\u8fd8\u662f\u505c\u6b62\u5403\u6c34\u679c\uff1f\u6291\u6216\u53ea\u5403\u6c34\u679c\uff1f\u5982\u679c\u6765\u70b9\u5976\u6cb9\u548c\u57f9\u6839\u4f1a\u600e\u4e48\u6837\uff1f<\/p>\n<p>\u8fd9\u771f\u7684\u4ee4\u4eba\u4f24\u900f\u8111\u7b4b\u554a\uff01\u800c\u4e14\uff0c\u4ece\u7edf\u8ba1\u6570\u5b57\u6765\u770b\uff0c\u5f88\u96be\u5426\u8ba4\u4e00\u4e2a\u4e8b\u5b9e\uff0c\u5c31\u662f\u8fd9\u4e9b\u6d41\u884c\u51cf\u91cd\u996e\u98df\u6cd5\u6839\u672c\u6ca1\u7528\u3002\u752890\u5e74\u4ee3\u5065\u8eab\u5076\u50cfSusan Powter\u7684\u8bdd\u6765\u8bf4\uff0c\u662f\u8be5\u201c\u505c\u6b62\u518d\u80e1\u95f9\u4e86\u201d\u7684\u65f6\u5019\u4e86\u3002<\/p>\n<h2><strong>\u8ddf\u201c\u6d41\u884c\u51cf\u91cd\u996e\u98df\u6cd5\u201d<\/strong><strong>\u6c38\u8fdc\u8bf4\u518d\u89c1<\/strong><\/h2>\n<p>\u60f3\u60f3\u770b\uff1a\u5982\u679c\u60a8\u7684\u8eab\u4f53\u518d\u4e5f\u65e0\u6cd5\u591a\u51cf\u4e00\u78c5\uff0c\u8fd9\u5c31\u610f\u5473\u7740\u60a8\u8be5\u653e\u5f03\u5c1d\u8bd5\u5403\u5065\u5eb7\u7684\u98df\u7269\u5417\uff1f\u5f53\u7136\u4e0d\u662f\u3002<\/p>\n<p>\u91c7\u7528\u8fd9\u79cd\u77ed\u65f6\u95f4\u7684\u6d41\u884c\u51cf\u91cd\u996e\u98df\u6cd5\u51e0\u4e4e\u6ce8\u5b9a\u5931\u8d25\u3002\u7b54\u6848\u5728\u4e8e\uff1a\u60a8\u5fc5\u987b\u5728\u63a5\u4e0b\u6765\u7684\u4eba\u751f\u4e2d\u5c06\u6ce8\u610f\u529b\u8f6c\u5411\u4e3a\u5065\u5eb7\u800c\u5403\uff0c\u800c\u975e\u5728\u77ed\u65f6\u95f4\u5185\u62fc\u547d\u8282\u98df\uff0c\u53ea\u4e3a\u8fbe\u5230\u4e00\u4e2a\u7406\u60f3\u7684\u4f53\u91cd\u6807\u51c6\u6570\u3002<\/p>\n<p>\u5065\u5eb7\u6709\u5404\u79cd\u4f53\u578b\u548c\u5c3a\u5bf8\u3002\u65e0\u8bba\u60a8\u7684\u4f53\u91cd\u5982\u4f55\uff0c\u60a8\u90fd\u5e94\u8be5\u6bcf\u5929\u611f\u5230<a href=\"https:\/\/askthescientists.com\/zh-hans\/immune-nutrients\/\">\u5904\u4e8e\u6700\u4f73\u72b6\u6001<\/a>\u3002\u8bf7\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u79d1\u5b66\u8bc1\u5b9e\u4e3a\u4eba\u4f53\u6210\u957f\u6240\u9700\u7684\u8425\u517b\uff0c\u8fd9\u4f1a\u6709\u5f88\u591a\u597d\u5904\u3002\u60a8\u4f1a<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutritional-skincare\/\">\u5bb9\u5149\u7115\u53d1<\/a>\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u611f\u89c9\u5f88\u597d\uff0c\u60a8\u4f1a\u6709\u5145\u6c9b\u7684\u7cbe\u529b\u3002\u5e76\u4e14\uff0c\u60a8\u5728\u7cbe\u795e\u4e0a\u548c\u60c5\u7eea\u4e0a\u6bcf\u5929\u90fd\u80fd\u597d\u6574\u4ee5\u6687\uff0c\u5e94\u5bf9\u60a8\u7684\u76ee\u6807\u548c\u6311\u6218\u3002<\/p>\n<p>\u6b64\u5916\u8fd8\u6709\u957f\u8fdc\u7684\u597d\u5904\u3002\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u4e0e\u7ef4\u6301\u8eab\u4f53\u5404\u90e8\u4f4d\u7684\u5065\u5eb7\u6709\u5173\uff0c\u5305\u62ec\u60a8\u7684\u5fc3\u810f\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u5927\u8111<\/a>\u3001\u9aa8\u9abc\u548c\u5173\u8282\uff0c\u4ee5\u53ca\u4ee3\u8c22\u529f\u80fd\u7b49\uff0c\u4e0d\u80dc\u679a\u4e3e\u3002<\/p>\n<p>\u6210\u529f\u7684\u5173\u952e\u662f\u7ec8\u751f\u6539\u53d8\u60a8\u7684\u884c\u4e3a\u6a21\u5f0f\u3002\u627e\u51fa\u4e00\u79cd\u987a\u5176\u81ea\u7136\u5e76\u4e14\u53ef\u4ee5\u7ec8\u751f\u53d7\u7528\u7684\u5403\u6cd5\u3002\u4e0e\u5065\u5eb7\u98df\u54c1\u5efa\u7acb\u66f4\u79ef\u6781\u7684\u5173\u7cfb\uff0c\u5c06\u80fd\u5e2e\u52a9\u60a8\u957f\u671f\u8fc7\u7740\u5065\u5eb7\u7684\u751f\u6d3b\uff0c\u5e76\u4e0e\u60a8\u6240\u7231\u7684\u4eba\u4e00\u8d77\u4eab\u53d7\u60a8\u6240\u559c\u6b22\u7684\u4e8b\u7269\u3002<\/p>\n<p>\u4e0b\u9762\u60a8\u4f1a\u8bfb\u5230\u4e00\u4e2a\u5065\u5eb7\u996e\u98df\u6982\u8ff0\uff0c\u5305\u62ec\u79d1\u5b66\u8868\u660e\u5bf9\u5065\u5eb7\u6700\u6709\u76ca\u7684\u996e\u98df\u3002\u60a8\u8fd8\u5c06\u83b7\u5f97\u76f8\u5173\u6307\u5bfc\u65b9\u9488\u548c\u76ee\u6807\uff0c\u4ee5\u5e2e\u52a9\u60a8\u52aa\u529b\u5730\u7a33\u6b65\u8fbe\u5230\u6c38\u4e45\u6539\u53d8\u60a8\u6bcf\u5929\u7684\u996e\u98df\u65b9\u5f0f\u3002<\/p>\n<h2><strong>\u4ec0\u4e48\u662f\u5065\u5eb7\u996e\u98df\uff1f<\/strong><\/h2>\n<p>\u5927\u591a\u6570\u4eba\u90fd\u5f04\u9519\u4e86\u3002\u4ed6\u4eec\u5403\u4e0b\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/sleepy-foods\/\">\u98df\u7269\u4f1a\u51cf\u8f7b\u4f53\u91cd<\/a>\uff0c\u5374\u4e0d\u8db3\u4ee5\u5e2e\u52a9\u4ed6\u4eec\u8fc7\u5065\u5eb7\u957f\u5bff\u7684\u751f\u6d3b\u3002<\/p>\n<p>2019\u5e74\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u51e0\u4e4e\u6240\u6709\u5065\u5eb7\u98df\u7269\u7684\u6444\u53d6\u91cf\u90fd\u4f4e\u4e8e\u6700\u4f73\u6807\u51c6\u3002\u7814\u7a76\u4eba\u5458\u62a5\u544a\u8bf4\uff0c\u60a8\u4e0d\u5403\u7684\u5065\u5eb7\u98df\u7269\u81f3\u5c11\u4e0e\u53ef\u80fd\u5e38\u5403\u7684\u4e0d\u5065\u5eb7\u98df\u7269\u4e00\u6837\u91cd\u8981\u3002\u4ed6\u4eec\u6307\u51fa\uff0c\u201c\u4e0d\u7406\u60f3\u7684\u996e\u98df\u6240\u9020\u6210\u7684\u6b7b\u4ea1\u4eba\u53e3\uff0c\u8d85\u8fc7\u4e16\u754c\u4e0a\u5305\u62ec\u5438\u70df\u7684\u5176\u5b83\u98ce\u9669\u3002\u201d<\/p>\n<p>\u8bf4\u5230\u5bf9\u5065\u5eb7\u7684\u8d1f\u9762\u5f71\u54cd\uff0c\u5bf9\u4e8e\u5168\u8c37\u7269\u548c\u6c34\u679c\u6444\u53d6\u4e0d\u8db3\u662f\u7f6a\u9b41\u7978\u9996\u3002\u6ca1\u6709\u5403\u5230\u8db3\u591f\u7684\u575a\u679c\u548c\u79cd\u7c7d\u3001\u852c\u83dc\u3001\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\u3001\u7ea4\u7ef4\u7d20\u548c\u591a\u5143\u4e0d\u9971\u548c\u8102\u80aa\u7b49\uff0c\u4e5f\u4f1a\u5bf9\u751f\u6d3b\u54c1\u8d28\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u6444\u53d6\u592a\u591a\u76d0\u4efd\u4e5f\u662f\u4e00\u4e2a\u5f71\u54cd\u957f\u671f\u5065\u5eb7\u7684\u4e25\u91cd\u95ee\u9898\u3002<\/p>\n<p>\u8fd9\u9879\u7814\u7a76\u63ed\u793a\u4e86\u60a8\u9700\u8981\u6dfb\u52a0\u54ea\u4e9b\u98df\u7269\uff0c\u6765\u5b9e\u73b0\u5065\u5eb7\u7684\u996e\u98df\uff0c\u800c\u975e\u4ec5\u5173\u6ce8\u9700\u8981\u51cf\u53bb\u54ea\u4e9b\u98df\u7269\u3002\u4f5c\u8005Michael Pollan\u5728\u4ed6\u7684\u8457\u4f5c\u300a\u98df\u7269\u65e0\u7f6a\u300b\uff08In Defense of Food\uff09\u4e2d\u7b80\u8981\u603b\u7ed3\u4e86\u8fd9\u4e00\u70b9\uff0c\u5f53\u65f6\u4ed6\u89c2\u5bdf\u5230\u6211\u4eec\u5e94\u8be5\u201c\u5403\u98df\u7269\uff0c\u4f46\u522b\u592a\u591a\uff0c\u852c\u98df\u4e3a\u4e3b\u3002\u201d<\/p>\n<p>\u5065\u5eb7\u7684\u996e\u98df\u6a21\u5f0f\u901a\u5e38\u662f\u5730\u4e2d\u6d77\u996e\u98df\uff08\u6a21\u4eff\u5730\u4e2d\u6d77\u5468\u56f4\u56fd\u5bb6\u7684\u4f20\u7edf\u996e\u98df\u6a21\u5f0f\uff09\u7684\u4e00\u79cd\u53d8\u4f53\u3002\u8fd9\u4e9b\u996e\u98df\u5f3a\u8c03\u6444\u53d6\u6574\u5168\u6027\u3001\u6700\u4f4e\u9650\u5ea6\u52a0\u5de5\u7684\u98df\u7269\uff0c\u4f8b\u5982\uff1a\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u6241\u8c46\u3001\u575a\u679c\u3001\u79cd\u7c7d\u548c\u6709\u76ca\u8102\u80aa\uff08\u5c24\u5176\u6765\u81ea\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u7684\u8102\u80aa\uff09\u3002<\/p>\n<p>\u8fd9\u79cd\u7c7b\u578b\u7684\u996e\u98df\u6cd5\u53ef\u4f9d\u7167\u5927\u591a\u6570\u996e\u98df\u4e60\u60ef\u3001\u6587\u5316\u6216\u9053\u5fb7\u504f\u597d\u6765\u8c03\u6574\u3002\u65e0\u8bba\u662f\u5426\u662f\u52a8\u7269\u6027\u98df\u7269\uff0c\u5b83\u90fd\u53ef\u4ee5\u5f88\u5065\u5eb7\uff1b\u867d\u7136\u7ecf\u5e38\u9700\u8981\u6211\u4eec\u4ed4\u7ec6\u89c4\u5212\uff0c\u4ee5\u786e\u4fdd\u7d20\u98df\u548c\u5168\u7d20\u996e\u98df\u7684\u5b8c\u6574\u548c\u5e73\u8861\u3002\u8bb8\u591a\u4eba\u53d1\u73b0\uff0c\u5728\u996e\u98df\u4e2d\u52a0\u5165\u4e00\u4e9b\u8089\uff0c\u66f4\u6709\u52a9\u4e8e\u63a7\u5236<a href=\"https:\/\/askthescientists.com\/zh-hans\/hunger\/\">\u9965\u997f<\/a>\uff0c\u4f46\u8fd9\u53ea\u662f\u60a8\u4e2a\u4eba\u7684\u9009\u62e9\u3002\u60a8\u4e5f\u53ef\u4ee5\u9009\u62e9\u6709\u673a\u519c\u4ea7\u54c1\u548c\u8349\u9972\u6216\u7267\u8349\u9972\u517b\u7684\u52a8\u7269\u4ea7\u54c1\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u559d<a href=\"https:\/\/askthescientists.com\/zh-hans\/hydration\/\">\u6c34<\/a>\u6700\u80fd\u89e3\u6e34\u3002<\/p>\n<h3><strong>\u54c1\u5473<\/strong><strong>\u5065\u5eb7\u996e\u98df\u7684\u79d1\u5b66<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38778\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Asian-foods-AdobeStock_183167365.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6709\u5927\u91cf\u8bc1\u636e\u8868\u660e\uff0c\u575a\u6301\u8fdb\u884c\u4ee5\u690d\u7269\u6027\u98df\u7269\u4e3a\u57fa\u7840\u7684\u5929\u7136\u98df\u7269\u996e\u98df\uff0c\u53ef\u4ee5\u83b7\u5f97\u6700\u91cd\u8981\u7684\u5065\u5eb7\u6548\u679c\uff0c\u4ea6\u5373\u5065\u5eb7\u53c8\u957f\u5bff\u3002<\/p>\n<p>\u5065\u5eb7\u996e\u98df\u53ef\u4ee5\u63d0\u4f9b\u4eba\u4f53\u5065\u5eb7\u6240\u9700\u7684\u8bb8\u591a\u8425\u517b\uff0c\u5305\u62ec\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\u3001\u7ea4\u7ef4\u548c\u6297\u6c27\u5316\u5242\uff0c\u4ee5\u53ca\u4e00\u7cfb\u5217\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff1b\u5b83\u4eec\u534f\u540c\u8fd0\u4f5c\uff0c\u4e3a\u5065\u5eb7\u5e26\u6765\u91cd\u5927\u6548\u76ca\u3002\u8fd9\u4ece\u8bb8\u591a\u7814\u7a76\u7ed3\u679c\u4ee5\u53ca\u6210\u5343\u4e0a\u4e07\u4eba\u8eab\u4e0a\uff0c\u90fd\u83b7\u5f97\u4e86\u8bc1\u5b9e\u3002<\/p>\n<p>\u4e00\u9879\u9488\u5bf923,153\u540d35-65\u5c81\u5fb7\u56fd\u4eba\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u5927\u91cf\u6444\u53d6\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u9ea6\u9762\u5305\uff0c\u5e76\u4e14\u51cf\u5c11\u6444\u53d6\u8089\u7c7b\u4e0e\u6539\u5584\u5065\u5eb7\u6709\u5173\u3002\u5bf9\u4e8e\u90a3\u4e9b\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u3001\u4ece\u4e0d\u5438\u70df\u3001\u6bcf\u5468\u953b\u70bc\u4e09\u4e2a\u534a\u5c0f\u65f6\u6216\u66f4\u957f\u65f6\u95f4\u7684\u4eba\u6765\u8bf4\uff0c\u6b64\u7ed3\u679c\u66f4\u4e3a\u663e\u8457\u3002<\/p>\n<p>\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u8fdb\u884c\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u7740\u624b\u6539\u5584\u996e\u98df\u6c38\u8fdc\u4e0d\u5acc\u665a\u3002\u4ed6\u4eec\u8ba4\u4e3a\uff0c\u90a3\u4e9b\u575a\u6301\u5065\u5eb7\u996e\u98df\u6a21\u5f0f\u7684\u4eba\uff0c\u572860\u5c81\u65f6\u4f1a\u5ef6\u5bff\u4e24\u5e74\u3002<\/p>\n<p>\u6570\u5341\u9879\u7814\u7a76\u548c\u4e34\u5e8a\u5b9e\u9a8c\u5747\u663e\u793a\uff0c\u5730\u4e2d\u6d77\u5f0f\u996e\u98df\u6709\u52a9\u4e8e\u7ef4\u6301\uff1a<\/p>\n<ul>\n<li>\u5065\u5eb7\u7684\u8170\u56f4\u548c\u4f53\u91cd\/BMI<\/li>\n<li>\u6b63\u5e38\u80c6\u56fa\u9187<\/li>\n<li>\u5065\u5eb7\u7684\u8840\u7cd6<\/li>\n<li>\u6b63\u5e38\u7684\u8840\u8102\/\u8102\u86cb\u767d<\/li>\n<li>\u5065\u5eb7\u7684\u8840\u538b\u548c\u5faa\u73af<\/li>\n<li>\u6b63\u5e38\u7684\u8ba4\u77e5\u529f\u80fd<\/li>\n<\/ul>\n<h3><strong>\u964d\u4f4e\u5347\u7cd6\u6307\u6570\u548c\u5065\u5eb7\u996e\u98df<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38767\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/large-veggies.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u901a\u5e38\uff0c\u5065\u5eb7\u996e\u98df\u6a21\u5f0f\u7531\u5177\u6709\u4f4e<a href=\"https:\/\/askthescientists.com\/zh-hans\/glycemic-index\/\">\u5347\u7cd6\u6307\u6570<\/a>\u6216\u8d1f\u8377\u7684\u98df\u7269\u7ec4\u6210\u3002<\/p>\n<p>\u5f53\u8c08\u5230\u5347\u7cd6\u6307\u6570\u65f6\uff0c\u5e38\u8bc6\u5e94\u5f15\u5bfc\u60a8\u7684\u51b3\u5b9a\uff0c\u76ee\u6807\u662f\u8981\u9650\u5236\u7f3a\u4e4f\u8425\u517b\u3001\u542b\u7cbe\u5236\u6dc0\u7c89\u548c\u7cd6\u4efd\u7684\u52a0\u5de5\u98df\u54c1\uff0c\u800c\u4e0d\u662f\u9650\u5236\u5929\u7136\u98df\u7269\u3002\u8bb8\u591a\u6dc0\u7c89\u7c7b\u852c\u83dc\uff08\u5982\u80e1\u841d\u535c\u548c\u6c34\u679c\uff09\u4e5f\u6709\u8f83\u9ad8\u7684\u5347\u7cd6\u6307\u6570\u3002<\/p>\n<p>\u4f46\u6ca1\u6709\u8bc1\u636e\u8868\u660e\u8fd9\u4e9b\u98df\u7269\u662f\u6709\u5bb3\u7684\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c2018\u5e74\u7684\u4e00\u7bc7\u8bc4\u8bba\u663e\u793a\uff0c\u591a\u5403\u4e00\u4e9b\u6c34\u679c\u6709\u5f88\u5927\u7684\u597d\u5904\uff0c\u8fd9\u5e94\u90e8\u5206\u5f52\u7ed3\u4e8e\u5b83\u4eec\u7684\u7ea4\u7ef4\u542b\u91cf\u9ad8\uff0c\u5e76\u4e14\u5e26\u6709\u76ca\u751f\u5143\u6548\u5e94\uff08\u5373\u5b83\u4eec\u80fd\u5582\u517b\u80a0\u9053\u76ca\u83cc\uff09\uff0c\u5bf9\u4e8e\u5fc3\u8840\u7ba1\u3001\u6d88\u5316\u3001\u4ee3\u8c22\u3001\u547c\u5438\u548c\u9aa8\u9abc\u5065\u5eb7\u7b49\u65b9\u9762\u90fd\u6709\u76ca\u5904\u3002\u6b64\u5916\uff0c\u5403\u6c34\u679c\u4e5f\u4f1a\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u548c\u76ae\u80a4\u5065\u5eb7\u7684\u72b6\u51b5\u3002<\/p>\n<h3><strong>\u5065\u5eb7\u996e\u98df<\/strong><strong>\u7684<\/strong><strong>\u4e00\u5929\uff08\u9002\u5408\u6210\u4eba\uff09<\/strong><\/h3>\n<p>\u73b0\u5728\uff0c\u60a8\u5df2\u5bf9\u5065\u5eb7\u996e\u98df\u7684\u5404\u65b9\u9762\u6709\u4e86\u8f83\u597d\u7684\u603b\u4f53\u4e86\u89e3\uff0c\u8ba9\u6211\u4eec\u66f4\u6df1\u5165\u7814\u7a76\u8fd9\u4e9b\u98df\u7269\u5982\u4f55\u6784\u6210\u60a8\u7684\u65e5\u5e38\u996e\u98df\u3002<\/p>\n<p>\u4ee5\u4e0b\u6807\u51c6\u53cd\u6620\u51fa\u6700\u6210\u719f\u7684\u5065\u5eb7\u996e\u98df\u6a21\u5f0f\u4e4b\u5171\u901a\u6027\u548c\u5dee\u5f02\uff0c\u5305\u62ec\u5730\u4e2d\u6d77\u996e\u98df\u6cd5\u3001\u5f97\u8212\u996e\u98df\u6cd5\uff08Dietary Approaches to Stop Hypertension\uff0c\u901a\u5e38\u79f0\u4e3aDASH\uff09\u3001\u9ea6\u5f97\u996e\u98df\u6cd5\uff08Mediterranean-DASH-diet Intervention for Neurodegenerative Delay\uff0c\u7b80\u79f0MIND\uff09\u3001\u5f39\u6027\u7d20\u98df\uff08\u6216\u534a\u7d20\u98df\uff09\u996e\u98df\u6cd5\uff0c\u4ee5\u53ca\u7f8e\u56fd\u519c\u4e1a\u90e8\u7684\u81b3\u98df\u6307\u5357\u7b49\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38804\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Food-pyramid-AdobeStock_80780585.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<table width=\"630\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"630\">\u5065\u5eb7\u996e\u98df\u6307\u5357<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u98df\u7269\u7c7b\u522b<\/td>\n<td width=\"504\">\u4efd\u6570<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u5168\u8c37\u7269<\/td>\n<td width=\"504\">\u6bcf\u65e56-8\u4efd<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u852c\u83dc<\/td>\n<td width=\"504\">\u6bcf\u65e55\u4efd\u4ee5\u4e0a<a href=\"https:\/\/askthescientists.com\/zh-hans\/colorful-eating\/\">\u5f69\u8272<\/a>\u852c\u83dc<\/p>\n<ul>\n<li>\u6df1\u7eff\u8272\u53f6\u83dc1\u4efd\u4ee5\u4e0a<\/li>\n<li>1\u79cd\u6dc0\u7c89\u7c7b\u852c\u83dc\uff08\u4f8b\u5982\uff1a\u767d\u76ae\u571f\u8c46\u3001\u7389\u7c73\u3001\u9752\u8c46\u3001\u82ad\u8549\u3001\u6728\u85af\u3001\u7eff\u8272\u5229\u9a6c\u8c46\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u6c34\u679c<\/td>\n<td width=\"504\">\u6bcf\u65e53-5\u4efd<\/p>\n<ul>\n<li>\u6bcf\u5468\u81f3\u5c11\u542b3\u4efd\u6d46\u679c\u7c7b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u5404\u79cd\u86cb\u767d\u8d28\u6765\u6e90<\/td>\n<td width=\"504\">*\u4ee5\u514b\u4e3a\u8ba1\u7b97\u5355\u4f4d\u8fbe\u5230\u60a8\u7684\u76ee\u6807*\uff08\u89c1\u4e0b\u6587\uff09<\/p>\n<p>\u81f4\u529b\u4e8e\u589e\u52a0\u690d\u7269\u6027\u86cb\u767d\u8d28\uff0c\u5305\u62ec\u835a\u679c\u548c\u8c46\u7c7b\u3001\u5927\u8c46\u5236\u54c1\uff08\u8c46\u8150\u3001\u8c46\u8c49\u7b49\uff09\u3001\u65e0\u76d0\u575a\u679c\u548c\u79cd\u7c7d<\/p>\n<ul>\n<li>\u6bcf\u5468\u6700\u591a7\u9897\u9e21\u86cb<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u5982\u679c\u60a8\u5403\u8089\uff0c\u6bcf\u5468\u6700\u591a6\u4efd\uff0c\u5e76\u53d6\u81ea\u591a\u79cd\u6765\u6e90\uff1a<\/p>\n<ul>\n<li>\u6bcf\u54682-3\u4efd\u9c7c\uff0f\u6d77\u9c9c\uff08\u6bcf\u4efd6\u76ce\u53f8\uff09<\/li>\n<li>\u6bcf\u54682-4\u4efd\u7626\u8089\uff0f\u53bb\u76ae\u79bd\u8089\uff08\u6bcf\u4efd3\u76ce\u53f8\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u4e73\u5236\u54c1<\/td>\n<td width=\"504\">\u6bcf\u65e51-3\u4efd\u4f4e\u8102\u6216\u8131\u8102\u4e73\u5236\u54c1<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u8102\u80aa\u53ca\u6cb9\u7c7b<\/td>\n<td width=\"504\">\u6bcf\u65e52-3\u8336\u5319<\/p>\n<ul>\n<li>\u9664\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u6216\u690d\u7269\u6027\u8102\u80aa\u5916\uff0c\u5176\u4f59\u79cd\u7c7b\u6bcf\u65e5\u6700\u591a1\u4efd<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u751c\u98df<\/td>\n<td width=\"504\">\u8c28\u614e\u8282\u5236\uff0c\u4ec5\u80fd\u5360\u6bcf\u65e5\u5361\u8def\u91cc\u6765\u6e90\u76845-10\u4e2a\u767e\u5206\u70b9<\/p>\n<ul>\n<li>\u53ef\u6444\u53d6\u53ef\u53ef\u542b\u91cf70%\u4ee5\u4e0a\u7684\u9ed1\u5de7\u514b\u529b\uff0c\u5e76\u7559\u610f\u542b\u7cd6\u91cf<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u996e\u6599<\/td>\n<td width=\"504\">\u5145\u8db3\u7684\u6c34\u4efd\uff08\u60a8\u6bcf\u5929\u53ef\u80fd\u9700\u8981\u559d\u52308\u676f\uff09<\/p>\n<p>\u6839\u636e\u9700\u6c42\u9002\u91cf\u7684\u5496\u5561\u6216\u8336<\/p>\n<p>\u82e5\u6709\u9700\u6c42\uff0c\u6bcf\u65e5\u6700\u591a\u4e00\u676f\u9152\u7c7b\u996e\u54c1<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u76d0<\/td>\n<td width=\"504\">\u6bcf\u65e5\u6700\u591a1\u8336\u5319\uff08\u5305\u542b\u52a0\u5de5\u98df\u54c1\u6240\u542b\u7684\u76d0\u4efd\uff0c\u8bf7\u6ce8\u610f\u9605\u8bfb<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrition-facts\/\">\u98df\u54c1\u6807\u7b7e<\/a>\uff09<\/p>\n<p>1,500-2,300\u6beb\u514b\u7684\u94a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6ca1\u6709\u98df\u7269\u662f\u5fc5\u987b\u7981\u5236\u7684\uff0c\u6240\u6709\u98df\u7269\u90fd\u9002\u7528\u4e8e\u5065\u5eb7\u996e\u98df\u3002\u4f46\u6709\u4e00\u4e2a\u539f\u5219\uff1a\u67d0\u4e9b\u98df\u7269\u7684\u6444\u53d6\u5fc5\u987b\u975e\u5e38\u6709\u8282\u5236\uff0c\u6211\u4eec\u79f0\u4e4b\u4e3a\u201c\u7279\u6b8a\u60c5\u51b5\u201d\u7684\u98df\u7269\u3002<\/p>\n<p>\u4e00\u822c\u6765\u8bf4\uff0c\u7279\u6b8a\u60c5\u51b5\u7684\u98df\u7269\u5bf9\u60a8\u7684\u5065\u5eb7\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/worst-foods-waistline\/\">\u8170\u56f4\u6709\u5bb3<\/a>\u3002\u4e0d\u8fc7\u5f53\u60a8\u53ef\u4ee5\u653e\u7eb5\u65f6\uff0c\u8bf7\u5c3d\u60c5\u54c1\u5c1d\u800c\u65e0\u987b\u6709\u7f6a\u6076\u611f\uff0c\u4f46\u6bcf\u6708\u53ea\u80fd\u6709\u51e0\u6b21\uff1a<\/p>\n<ul>\n<li>\u751c\u70b9\u548c\u542b\u7cd6\u98df\u7269<\/li>\n<li>\u70b8\u85af\u7247\u548c\u52a0\u5de5\u96f6\u98df<\/li>\n<li>\u7cbe\u5236\u8c37\u7269\uff0c\u5982\u767d\u9762\u5305\u6216\u610f\u5927\u5229\u9762<\/li>\n<li>\u6cb9\u70b8\u6216\u542b\u8102\u80aa\u7684\u83dc\u80b4<\/li>\n<li>\u52a0\u5de5\u548c\u814c\u5236\u8089\u7c7b\uff08\u57f9\u6839\u3001\u8428\u62c9\u7c73\u9999\u80a0\u7b49\uff09<\/li>\n<li>\u6c7d\u6c34\u6216\u679c\u6c41<\/li>\n<\/ul>\n<p>\u6700\u91cd\u8981\u662f\u627e\u5230\u5bf9\u60a8\u4e2a\u4eba\u6709\u6548\u7684\u996e\u98df\u5e73\u8861\u3002\u8981\u627e\u51fa\u81ea\u5df1\u559c\u6b22\u7684\u4e1c\u897f\uff0c\u8bf7\u6ce8\u610f\u8eab\u4f53\u7684\u8baf\u53f7\uff0c\u800c\u4e0d\u4ec5\u4ec5\u501a\u9760\u5473\u857e\u3002\u60a8\u7684\u8eab\u4f53\u559c\u6b22\u4ec0\u4e48\u98df\u7269\uff1f\u67d0\u4e9b\u98df\u7269\u8ba9\u60a8\u6709\u4ec0\u4e48\u611f\u89c9\uff1f\u60a8\u4e0d\u59a8\u5c06\u8fd9\u4e9b\u95ee\u9898\u7684\u7b54\u6848\u5199\u5728\u98df\u7269\u65e5\u5fd7\u4e0a\u3002<\/p>\n<p>\u5c1d\u8bd5\u65b0\u98df\u7269\uff0c\u4f46\u4e5f\u4e0d\u8981\u5f3a\u8feb\u81ea\u5df1\u5403\u60a8\u4e0d\u559c\u6b22\u7684\u3002\u60a8\u7684\u6700\u4f73\u996e\u98df\uff0c\u5e94\u8be5\u662f\u7531\u6700\u5065\u5eb7\u3001\u6700\u6709\u8425\u517b\uff0c\u800c\u4e14\u60a8\u4f1a\u4e00\u751f\u559c\u7231\u7684\u98df\u7269\u6240\u7ec4\u6210\u7684\u3002<\/p>\n<h3><strong>\u7559\u610f\u60a8\u7684\u5de8\u91cf\u8425\u517b\u7d20<\/strong><\/h3>\n<p>\u4e13\u5bb6\u4e00\u822c\u5efa\u8bae\u5728\u65e5\u5e38\u996e\u98df\u4e2d\u6444\u53d6\u4e00\u5b9a\u6bd4\u4f8b\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients\/\">\u5de8\u91cf\u8425\u517b\u7d20<\/a>\u3002\u4e0d\u8981\u592a\u8ba1\u8f83\u6570\u5b57\uff0c\u5982\u679c\u60a8\u6444\u53d6\u5065\u5eb7\u7684\u996e\u98df\uff0c\u5c31\u50cf\u4e0a\u9762\u6240\u5217\u7684\uff0c\u60a8\u5c31\u53ef\u4ee5\u7a0d\u505a\u8ba1\u5212\u6765\u8d8b\u8fd1\u8fd9\u4e9b\u6570\u5b57\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38745\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/large-fruit.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<ul>\n<li>45-65%\u7684\u81b3\u98df<a href=\"https:\/\/askthescientists.com\/zh-hans\/understanding-calories\/\">\u5361\u8def\u91cc<\/a>\u5e94\u6765\u81ea\u78b3\u6c34\u5316\u5408\u7269\uff08\u4e3b\u8981\u6765\u81ea\u5168\u8c37\u7269\u548c\u852c\u679c\uff09<\/li>\n<li>\u6bcf\u592925-37\u514b\u7ea4\u7ef4<\/li>\n<li>\u6bcf\u516c\u65a4\u4f53\u91cd\u5e94\u6444\u53d68-1.2\u514b\u7684\u86cb\u767d\u8d28\uff0c\u5747\u5300\u5206\u6563\u5728\u4e00\u65e5\u4e09\u9910\u3002\uff08\u6210\u4eba\u3001\u60f3<a href=\"https:\/\/askthescientists.com\/zh-hans\/weight-management\/\">\u51cf\u91cd<\/a>\u8005\u6216<a href=\"https:\/\/askthescientists.com\/zh-hans\/preworkout-foods\/\">\u8fd0\u52a8\u91cf\u8f83\u5927\u8005<\/a>\uff0c\u5e94\u6444\u53d6\u7684\u86cb\u767d\u8d28\u8bf7\u53c2\u8003\u6b64\u8303\u56f4\u7684\u9ad8\u6807\u3002\uff09\n<ul>\n<li>\u8981\u4ee5kg\u4e3a\u5355\u4f4d\u8ba1\u7b97\u4f53\u91cd\uff0c\u8bf7\u5c06\u4f53\u91cd\uff08\u78c5\uff09\u9664\u4ee5205\uff0c\u7136\u540e\u5c06\u6b64\u6570\u5b57\u5206\u522b\u4e58\u4ee50.8\u548c1.2\u4ee5\u8ba1\u7b97\u51fa\u8303\u56f4\u3002<\/li>\n<li>\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u91cd150\u78c5\uff0c\n<ul>\n<li>150 \/ 2.205 = 68<\/li>\n<li>68 * 0.8 = 54<\/li>\n<li>68 * 1.2 = 82<\/li>\n<li>\u60a8\u7684\u76ee\u6807\u662f\u6bcf\u5929\u6444\u53d654-82\u514b\u86cb\u767d\u8d28<\/li>\n<\/ul>\n<\/li>\n<li>15-25%\u7684\u81b3\u98df\u70ed\u91cf\u5e94\u6765\u81ea\u86cb\u767d\u8d28<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38734\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/large-fats-1.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<ul>\n<li>\u6bcf\u65e5\u5361\u8def\u91cc\u768420-35%\u5e94\u6765\u81ea\u81b3\u98df\u8102\u80aa\n<ul>\n<li>\u4e0d\u9971\u548c\u8102\u80aa\u5e94\u5360\u81b3\u98df\u8102\u80aa\u6444\u53d6\u91cf\u768490%<\/li>\n<li>\u9971\u548c\u8102\u80aa\u5e94\u4f4e\u4e8e\u81b3\u98df\u8102\u80aa\u6444\u53d6\u91cf\u768410%<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><strong>\u4e00\u751f\u7684\u5065\u5eb7\u59cb\u4e8e\u5065\u5eb7\u996e\u98df<\/strong><\/h2>\n<p>\u5065\u5eb7\u996e\u98df\u53ea\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/pillars-of-wellness\/\">\u6574\u4f53\u5065\u5eb7\u7684\u516b\u5927\u652f\u67f1<\/a>\u4e4b\u4e00\u3002\u672c\u6587\u603b\u7ed3\u4e86\u8fd9\u4e9b\u53d8\u4f53\u5730\u4e2d\u6d77\u996e\u98df\u6cd5\u5982\u4f55\u88ab\u8bc1\u5b9e\u88e8\u76ca\u6d3b\u529b\u548c\u5065\u5eb7\u3002\u5730\u4e2d\u6d77\u6587\u5316\u7684\u5176\u5b83\u90e8\u4efd\u4e5f\u662f\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u91cd\u8981\u5143\u7d20\uff0c\u4f8b\u5982\u5145\u5206<a href=\"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/\">\u953b\u70bc<\/a>\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\">\u5145\u5206\u4f11\u606f<\/a>\uff0c\u540c\u65f6\u8fd8\u6709\u7ef4\u6301\u5f3a\u5927\u7684\u793e\u4f1a\u5173\u7cfb\u3002<\/p>\n<p>\u6bcf\u4e00\u5929\u548c\u6bcf\u4e00\u9910\u90fd\u6709\u5f88\u591a\u673a\u4f1a\uff0c\u8ba9\u60a8\u505a\u51fa\u6b63\u786e\u7684\u9009\u62e9\uff1b\u5efa\u7acb\u826f\u597d\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/habits\/\">\u4e60\u60ef<\/a>\u662f\u957f\u4e45\u6210\u529f\u7684\u5173\u952e\u3002\u56e0\u6b64\uff0c\u8bf7\u4e0b\u5b9a\u51b3\u5fc3\u6c38\u8fdc\u544a\u522b\u6d41\u884c\u7684\u51cf\u91cd\u996e\u98df\u6cd5\uff0c\u7ec8\u6b62\u4e0d\u5065\u5eb7\u996e\u98df\u7684\u5faa\u73af\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/food-addiction\/\">\u60a8\u4e0d\u59a8\u5148\u8bbe\u5b9a\u4e00\u4e2a\u5c0f\u76ee\u6807<\/a>\uff0c\u5e76\u8fd0\u7528<a href=\"https:\/\/askthescientists.com\/zh-hans\/motivation\/\">\u81ea\u6211\u6fc0\u52b1\u7684\u79d1\u5b66<\/a>\u65b9\u6cd5\uff0c\u4eca\u5929\u5c31\u5f00\u59cb\u4e00\u4e2a\u53d7\u76ca\u7ec8\u751f\u7684\u7f8e\u98df\u53ca\u5065\u5eb7\u4e4b\u65c5\u3002<\/p>\n<div  class='togglecontainer av-1a87nwd-f05b5272b87c49cfe73b5ec17ae4ac41  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-25nr25-6368ed7949734464b49bea7d0790083f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/foodinsight.org\/fast-take-how-is-what-were-not-eating-affecting-our-health\/\">https:\/\/foodinsight.org\/fast-take-how-is-what-were-not-eating-affecting-our-health\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30954305\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30954305<\/a><\/p>\n<p><a href=\"https:\/\/foodinsight.org\/webinar-what-are-the-influencers-that-impact-how-why-people-eat-2\/\">https:\/\/foodinsight.org\/webinar-what-are-the-influencers-that-impact-how-why-people-eat-2\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/healthy-eating-plate\">https:\/\/www.health.harvard.edu\/staying-healthy\/healthy-eating-plate<\/a><\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/figure\/Commonalities-and-unique-features-of-the-DASH-diet-USDA-food-patterns-and-Mediterranean_fig1_268883157\">https:\/\/www.researchgate.net\/figure\/Commonalities-and-unique-features-of-the-DASH-diet-USDA-food-patterns-and-Mediterranean_fig1_268883157<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27507131\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27507131<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/101\/6\/1317S\/4564491\">https:\/\/academic.oup.com\/ajcn\/article\/101\/6\/1317S\/4564491<\/a><\/p>\n<p>.<a href=\"https:\/\/www.hhs.gov\/fitness\/resource-center\/facts-and-statistics\/index.html\">https:\/\/www.hhs.gov\/fitness\/resource-center\/facts-and-statistics\/index.html<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/10\/25\/this-is-the-best-time-to-eat-breakfast-according-to-a-dietitian\/#60e97d943003\">https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/10\/25\/this-is-the-best-time-to-eat-breakfast-according-to-a-dietitian\/#60e97d943003<\/a><\/p>\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25318818\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25318818<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4085191\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4085191\/<\/a><\/p>\n<p><a href=\"https:\/\/www.annualreviews.org\/doi\/full\/10.1146\/annurev-publhealth-032013-182351#_i12\">https:\/\/www.annualreviews.org\/doi\/full\/10.1146\/annurev-publhealth-032013-182351#_i12<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30487459\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30487459<\/a><\/p>\n<p><a href=\"https:\/\/www.cnpp.usda.gov\/sites\/default\/files\/nutrition_insights_uploads\/Insight49.pdf\">https:\/\/www.cnpp.usda.gov\/sites\/default\/files\/nutrition_insights_uploads\/Insight49.pdf<\/a><\/p>\n<p><a href=\"http:\/\/www.grubstreet.com\/2018\/03\/ultimate-conversation-on-healthy-eating-and-nutrition.html\">http:\/\/www.grubstreet.com\/2018\/03\/ultimate-conversation-on-healthy-eating-and-nutrition.html<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28292617\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28292617<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25432391\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25432391<\/a><\/p>\n<p><a href=\"https:\/\/www.healthlinkbc.ca\/health-topics\/ad1169\">https:\/\/www.healthlinkbc.ca\/health-topics\/ad1169<\/a><\/p>\n<p><a href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/chapter-1\/key-recommendations\/\">https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/chapter-1\/key-recommendations\/<\/a><\/p>\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/1730520\">https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/1730520<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23093136\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23093136<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3135022\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3135022\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27871945\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27871945<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18502303\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18502303<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u53bb\u5e74\uff0c\u60a8\u6216\u60a8\u5468\u906d\u7684\u4eba\u5f88\u53ef\u80fd\u6709\u8282\u98df\u8fc7\u3002\u7edf\u8ba1\u6570\u636e\u663e\u793a\uff0c\u5728\u8fc7\u53bb12\u4e2a\u6708\u4e2d\uff0c\u670949.3%\u7684\u4eba\u4eec\u5229\u7528\u8282\u98df\u6765\u51cf\u91cd\u3002\u60a8\u4e00\u751f\u5f53\u4e2d\u53ef\u80fd\u81f3\u5c11\u8282\u98df\u4e94\u6b21\uff08\u4e5f\u8bb8\u66f4\u591a\uff09\u3002 \u8fd9\u5f88\u5408\u7406\u3002\u60a8\u751f\u6d3b\u5728\u4e00\u4e2a\u6ce8\u91cd\u4f53\u91cd\u7684\u6587\u5316\u4e2d\u3002\u800c\u4e14\u60a8\u77e5\u9053\u4f53\u91cd\u4e0e\u5065\u5eb7\u5173\u7cfb\u5bc6\u5207\uff0c\u6240\u4ee5\u60a8\u4f1a\u8bd5\u7740\u51cf\u91cd\u3002\u540c\u65f6\u60a8\u53ef\u80fd\u4f1a\u5f88\u597d\u5947\u5730\u95ee\uff1a\u201c\u4ec0\u4e48\u662f\u5065\u5eb7\u996e\u98df\uff1f\u201d 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2019\u5e74\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u51e0\u4e4e\u6240\u6709\u5065\u5eb7\u98df\u7269\u7684\u6444\u53d6\u91cf\u90fd\u4f4e\u4e8e\u6700\u4f73\u6807\u51c6\u3002\u7814\u7a76\u4eba\u5458\u62a5\u544a\u8bf4\uff0c\u60a8\u4e0d\u5403\u7684\u5065\u5eb7\u98df\u7269\u81f3\u5c11\u4e0e\u53ef\u80fd\u5e38\u5403\u7684\u4e0d\u5065\u5eb7\u98df\u7269\u4e00\u6837\u91cd\u8981\u3002\u4ed6\u4eec\u6307\u51fa\uff0c\u201c\u4e0d\u7406\u60f3\u7684\u996e\u98df\u6240\u9020\u6210\u7684\u6b7b\u4ea1\u4eba\u53e3\uff0c\u8d85\u8fc7\u4e16\u754c\u4e0a\u5305\u62ec\u5438\u70df\u7684\u5176\u5b83\u98ce\u9669\u3002\u201d 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Food\uff09\u4e2d\u7b80\u8981\u603b\u7ed3\u4e86\u8fd9\u4e00\u70b9\uff0c\u5f53\u65f6\u4ed6\u89c2\u5bdf\u5230\u6211\u4eec\u5e94\u8be5\u201c\u5403\u98df\u7269\uff0c\u4f46\u522b\u592a\u591a\uff0c\u852c\u98df\u4e3a\u4e3b\u3002\u201d \u5065\u5eb7\u7684\u996e\u98df\u6a21\u5f0f\u901a\u5e38\u662f\u5730\u4e2d\u6d77\u996e\u98df\uff08\u6a21\u4eff\u5730\u4e2d\u6d77\u5468\u56f4\u56fd\u5bb6\u7684\u4f20\u7edf\u996e\u98df\u6a21\u5f0f\uff09\u7684\u4e00\u79cd\u53d8\u4f53\u3002\u8fd9\u4e9b\u996e\u98df\u5f3a\u8c03\u6444\u53d6\u6574\u5168\u6027\u3001\u6700\u4f4e\u9650\u5ea6\u52a0\u5de5\u7684\u98df\u7269\uff0c\u4f8b\u5982\uff1a\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u6241\u8c46\u3001\u575a\u679c\u3001\u79cd\u7c7d\u548c\u6709\u76ca\u8102\u80aa\uff08\u5c24\u5176\u6765\u81ea\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u7684\u8102\u80aa\uff09\u3002 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