{"id":37707,"date":"2019-05-10T10:00:23","date_gmt":"2019-05-10T16:00:23","guid":{"rendered":"https:\/\/askthescientists.com\/?p=37707"},"modified":"2019-06-25T12:35:09","modified_gmt":"2019-06-25T18:35:09","slug":"nervous-system","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/nervous-system\/","title":{"rendered":"\u795e\u7ecf\u7cfb\u7edf\uff1a\u4e86\u89e3\u60a8\u4f53\u5185\u7684\u7ebf\u8def"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-37187\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845-400x200.jpg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-37220\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Nervous-AdobeStock_193888170.jpg\" alt=\"\" width=\"400\" height=\"240\" 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decoding=\"async\" class=\"size-full wp-image-37242 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Stress-relief-AdobeStock_139676928.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u8ba4\u4e3a\u505c\u4e0b\u6765\u9605\u8bfb\u8fd9\u7bc7\u6587\u7ae0\u65f6\u7535\u5316\u5b66\u8109\u51b2\u4f1a\u8ba9\u60a8\u7d27\u5f20\u4e0d\u5b89\uff0c\u662f\u975e\u5e38\u8352\u5510\u7684\u3002\u60a8\u7684\u795e\u7ecf\u7cfb\u7edf\u4e00\u76f4\u90fd\u5728\u5de5\u4f5c\uff0c\u56e0\u6b64\uff0c\u8bf7\u786e\u4fdd\u60a8\u8eab\u4f53\u7684\u7535\u8def\u7f51\u90fd\u6b63\u5e38\u8fd0\u4f5c\u3002\u6709\u51e0\u79cd\u5f88\u597d\u7684\u65b9\u6cd5\u53ef\u4ee5\u652f\u6301\u548c\u7ef4\u62a4\u60a8\u7684\u795e\u7ecf\u7cfb\u7edf\u3002<\/p>\n<h3>\u5c3d\u91cf\u51cf\u5c11\u538b\u529b<\/h3>\n<p>\u8fd8\u8bb0\u5f97\u60a8\u7684\u795e\u7ecf\u7cfb\u7edf\u4e3a\u4e86\u8ba9\u8eab\u4f53\u8fdb\u884c\u5bf9\u6297\u6216\u8131\u9003\u65f6\u6240\u505a\u7684\u6240\u6709\u5de5\u4f5c\u5417\uff1f\u5f53\u6765\u81ea\u5de5\u4f5c\u3001\u5b66\u6821\u6216\u5bb6\u5ead\u751f\u6d3b\u7684\u538b\u529b\u6ca1\u6709\u6539\u5584\u65f6\uff0c\u60a8\u7684\u795e\u7ecf\u7cfb\u7edf\u5f88\u96be\u6446\u8131\u8fd9\u79cd\u975e\u81ea\u4e3b\u7684\u53cd\u5e94\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u5fc3\u601d\u56e0\u5fe7\u8651\u800c\u6df7\u6c8c\uff0c\u5927\u8111\u5c31\u5f88\u96be\u6709\u6548\u5730\u6574\u5408\u795e\u7ecf\u4f20\u9012\u7684\u6240\u6709\u8baf\u606f\u3002\u6709\u65f6\u8fd9\u79cd\u538b\u529b\u751a\u81f3\u4f1a\u4f53\u73b0\u4e3a\u8eab\u4f53\u75bc\u75db\u3002<\/p>\n<p>\u5bf9\u6297\u538b\u529b\u5e76\u5c06\u8eab\u4f53\u6062\u590d\u5230\u4f11\u606f\u548c\u6d88\u5316\u72b6\u6001\uff0c\u4f1a\u8ba9\u60a8\u7684\u795e\u7ecf\u6682\u65f6\u5598\u4e00\u53e3\u6c14\u3002\u6df1\u547c\u5438\u3001\u6b63\u5ff5\u51a5\u60f3\u548c\u5065\u8eab\u90fd\u662f\u51cf\u8f7b\u538b\u529b\u7684\u597d\u65b9\u6cd5\u3002\u53ef\u80fd\u7684\u8bdd\uff0c\u53ef\u901a\u8fc7\u6d88\u9664\u4e0d\u5fc5\u8981\u7684\u5de5\u4f5c\u6216\u8d1f\u62c5\u6765\u51cf\u8f7b\u60a8\u7684\u7cbe\u795e\u538b\u529b\uff0c\u5e76\u5728\u9700\u8981\u65f6\u5411\u4eb2\u53cb\u5bfb\u6c42\u5e2e\u52a9\u3002<\/p>\n<h3>\u5403\u542b\u6709\u5065\u5eb7\u8102\u80aa\u548c\u6297\u6c27\u5316\u5242\u7684\u5b8c\u5168\u98df\u7269<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-37198\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Healthy-foods-AdobeStock_133096454.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8986\u76d6\u795e\u7ecf\u5143\u8f74\u7a81\u7684\u9ad3\u9798\u7531\u8102\u80aa\u7ec4\u7ec7\u6784\u6210\uff0c\u800c\u60a8\u7684\uff08\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u4e3b\u5bb0\uff09\u5927\u8111\u4e5f\u662f\u4e00\u6837\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u60a8\u5e94\u8be5\u9009\u62e9\u5bcc\u542b\u8fd9\u4e9b\u91cd\u8981\u7ed3\u6784\u7684\u98df\u7269\u3002<\/p>\n<p>\u8fd9\u662f\u6307\u5065\u5eb7\u7684\u4e0d\u9971\u548c\u8102\u80aa\uff0c\u5982\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u3002\u5b83\u4eec\u5728\u5ba4\u6e29\u4e0b\u662f\u6db2\u4f53\uff0c\u4f46\u4e5f\u5b58\u5728\u4e8e\u56fa\u4f53\u98df\u7269\u4e2d\u3002\u916a\u68a8\u3001\u575a\u679c\u3001\u79cd\u5b50\u3001\u9ad8\u8102\u9c7c\u7c7b\u548c\u6a44\u6984\u6cb9\u4e2d\u90fd\u542b\u6709\u8fd9\u4e9b\u5065\u5eb7\u7684\u8102\u80aa\u3002<\/p>\n<p>\u957f\u671f\u4fdd\u62a4\u5927\u8111\u7684\u53e6\u4e00\u4e2a\u597d\u65b9\u6cd5\u662f\u5403\u5bcc\u542b\u6297\u6c27\u5316\u5242\u7684\u98df\u7269\u3002\u6d46\u679c\u548c\u5176\u5b83\u989c\u8272\u9c9c\u8273\u7684\u6c34\u679c\u53ca\u852c\u83dc\u662f\u5f88\u597d\u7684\u6765\u6e90\u3002\u6297\u6c27\u5316\u5242\u6709\u52a9\u4e8e\u4fdd\u62a4\u8111\u90e8\u7ec4\u7ec7\u514d\u53d7\u81ea\u7531\u57fa\u7684\u4f24\u5bb3\uff0c\u8fd8\u80fd\u652f\u6301\u8bb0\u5fc6\u548c\u8ba4\u77e5\u529f\u80fd\u3002<\/p>\n<p>\u5c3d\u91cf\u5728\u60a8\u7684\u996e\u98df\u4e2d\u52a0\u5165\u8fd9\u4e9b\uff08\u4ee5\u53ca\u5176\u5b83\uff09\u8425\u517b\u7d20\uff0c\u5982\u9541\u3001\u7898\u548c\u5404\u79cd\u7ef4\u751f\u7d20\u3002\u6dd8\u6c70\u90a3\u4e9b\u542b\u6709\u4e0d\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\uff08\u6cb9\u70b8\u98df\u54c1\u548c\u5305\u88c5\u98df\u54c1\uff09\uff0c\u6539\u5403\u8f83\u5065\u5eb7\u7684\u98df\u7269\uff08\u70e4\u9c91\u9c7c\u6216\u6838\u6843\uff09\uff1b\u6216\u8c03\u5236\u542b\u6709\u5927\u91cf\u6d46\u679c\u548c\u7eff\u8272\u852c\u83dc\uff0c\u80fd\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\u7684\u51b0\u6c99\u3002<\/p>\n<p>\u7167\u987e\u60a8\u7684\u795e\u7ecf\u7cfb\u7edf\u6709\u5f88\u591a\u7f8e\u5473\u7684\u996e\u98df\u65b9\u6cd5\u3002\u4e3a\u60a8\u8f9b\u52e4\u5de5\u4f5c\u7684\u5927\u8111\u3001\u810a\u9ad3\u548c\u795e\u7ecf\u5e94\u8be5\u5f97\u5230\u7231\u60dc\u3002<\/p>\n<h2><span id=\"i-21\">\u5173\u4e8e\u4f5c\u8005<\/span><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<div  class='togglecontainer av-17043wl-6933b0574ba2e4f2f675dfa943227ba0  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-26jvfp-c475b850ac5befcb7827543cc80ba8bd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/brain\/ss\/slideshow-nervous-system-overview\">https:\/\/www.webmd.com\/brain\/ss\/slideshow-nervous-system-overview<\/a><\/p>\n<p><a href=\"http:\/\/library.open.oregonstate.edu\/aandp\/chapter\/12-1-structure-and-function-of-the-nervous-system\/\">http:\/\/library.open.oregonstate.edu\/aandp\/chapter\/12-1-structure-and-function-of-the-nervous-system\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/neuro\/conditioninfo\/parts\">https:\/\/www.nichd.nih.gov\/health\/topics\/neuro\/conditioninfo\/parts<\/a><\/p>\n<p><a href=\"https:\/\/courses.lumenlearning.com\/wsu-sandbox\/chapter\/parts-of-the-nervous-system\/#CNX_Psych_03_03_NervSystem\">https:\/\/courses.lumenlearning.com\/wsu-sandbox\/chapter\/parts-of-the-nervous-system\/#CNX_Psych_03_03_NervSystem<\/a><\/p>\n<p><a href=\"https:\/\/askabiologist.asu.edu\/parts-of-nervous-system\">https:\/\/askabiologist.asu.edu\/parts-of-nervous-system<\/a><\/p>\n<p><a href=\"https:\/\/health.usnews.com\/wellness\/food\/articles\/2018-01-03\/eating-to-promote-a-healthy-nervous-system\">https:\/\/health.usnews.com\/wellness\/food\/articles\/2018-01-03\/eating-to-promote-a-healthy-nervous-system<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3258094\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3258094\/<\/a><\/p>\n<p><a href=\"https:\/\/www.livescience.com\/22665-nervous-system.html\">https:\/\/www.livescience.com\/22665-nervous-system.html<\/a><\/p>\n<p><a href=\"https:\/\/mcb.berkeley.edu\/courses\/mcb135e\/central.html\">https:\/\/mcb.berkeley.edu\/courses\/mcb135e\/central.html<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/terms\/motor_neuron.htm\">https:\/\/www.sciencedaily.com\/terms\/motor_neuron.htm<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5c31\u50cf\u4e00\u53f0\u529f\u80fd\u5f3a\u5927\u7684\u8ba1\u7b97\u673a\u4e00\u6837\uff0c\u60a8\u7684\u8eab\u4f53\u603b\u662f\u5728\u63a5\u6536\u6570\u636e\u5e76\u4f7f\u7528\u5b83\u6765\u505a\u51fa\u51b3\u7b56\u3002\u4f46\u60a8\u4f53\u5185\u7684\u662f\u795e\u7ecf\u800c\u4e0d\u662f\u7535\u8def\u677f\uff0c\u60a8\u6709\u5927\u8111\u800c\u4e0d\u662f\u5fae\u82af\u7247\u3002\u4e24\u8005\u5408\u4f5c\uff0c\u60a8\u7684\u795e\u7ecf\u7cfb\u7edf\u4f1a\u6839\u636e\u6240\u6536\u5230\u7684\u4fe1\u606f\u6307\u5bfc\u60a8\u8eab\u4f53\u7684\u529f\u80fd\u3002 \u5c06\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u770b\u4f5c\u662f\u4e00\u4e2a\u751f\u7269\u6307\u6325\u4e2d\u5fc3\u3002\u5b83\u6574\u5408\u6765\u81ea\u5468\u56f4\u7684\u4fe1\u606f\uff0c\u5e76\u544a\u8bc9\u60a8\u7684\u8eab\u4f53\u5982\u4f55\u53cd\u5e94\u3002\u8fd9\u4e9b\u90fd\u7531\u795e\u7ecf\u7cfb\u7edf\u6765\u5b8c\u6210\u8fd0\u4f5c\uff0c\u8ba9\u60a8\u53ef\u4ee5\u4e13\u6ce8\u4e8e\u751f\u6d3b\uff0c\u56e0\u6b64\u60a8\u5c31\u4e0d\u9700\u8981\u6709\u610f\u8bc6\u5730\u5bf9\u60a8\u6240\u9047\u5230\u7684\u6bcf\u4e00\u4e2a\u523a\u6fc0\u505a\u51fa\u53cd\u5e94\uff1b\u90a3\u6837\u4f1a\u4ee4\u4eba\u7b4b\u75b2\u529b\u5c3d\u7684\u3002 \u4e3a\u4e86\u8282\u7701\u60a8\u7684\u7cbe\u795e\u80fd\u91cf\uff0c\u60a8\u9700\u8981\u795e\u7ecf\u7cfb\u7edf\u6765\u8fdb\u884c\u81ea\u4e3b\u548c\u975e\u81ea\u4e3b\u7684\u884c\u52a8\u3002\u6ca1\u6709\u5b83\uff0c\u60a8\u65e0\u6cd5\u63a7\u5236\u624b\u811a\u3001\u4fdd\u6301\u7a33\u5b9a\u7684\u5fc3\u7387\u6216\u547c\u5438\u3002 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