{"id":37001,"date":"2019-04-30T08:00:08","date_gmt":"2019-04-30T14:00:08","guid":{"rendered":"https:\/\/askthescientists.com\/?p=37001"},"modified":"2019-12-30T09:44:29","modified_gmt":"2019-12-30T16:44:29","slug":"busyness","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/busyness\/","title":{"rendered":"\u593a\u56de\u60a8\u7684\u65f6\u95f4\u7684\u4e94\u4e2a\u8bc0\u7a8d\uff1a\u4e3a\u4ec0\u4e48\u60a8\u5fc5\u987b\u6446\u8131\u5bf9\u5fd9\u788c\u7684\u75f4\u8ff7"},"content":{"rendered":"

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    \n
  1. \u8ddf\u8e2a\u60a8\u7684\u65f6\u95f4\u3002 <\/strong>\u4e3a\u4e86\u6446\u8131\u65f6\u95f4\u5bf9\u60a8\u7a92\u606f\u822c\u7684\u675f\u7f1a\u800c\u66f4\u52a0\u6ce8\u610f\u60a8\u7684\u65f6\u95f4\u4f3c\u4e4e\u6709\u6096\u5e38\u7406\u3002\u53ef\u662f\u53ea\u6709\u5f53\u60a8\u77e5\u9053\u5c06\u60a8\u7684\u5206\u5206\u79d2\u79d2\u6295\u4e8e\u4f55\u5904\uff0c\u60a8\u624d\u80fd\u5f00\u59cb\u593a\u56de\u60a8\u7684\u65f6\u95f4\u3002\u5728\u65e5\u8bb0\u4e2d\u5217\u51fa\u60a8\u7684\u6d3b\u52a8\u6e05\u5355\u4e4b\u540e\uff0c\u60a8\u53ef\u80fd\u53d1\u73b0\u60a8\u6709\u7740\u66f4\u591a\u4e4b\u524d\u4ee5\u4e3a\u6ca1\u6709\u7684\u81ea\u7531\u65f6\u95f4\u3002\u8fd9\u4e2a\u5927\u5c40\u89c2\u4e5f\u80fd\u5e2e\u60a8\u5c06\u91cd\u70b9\u4f18\u5148\uff0c\u8fd9\u6837\u60a8\u5c31\u53ef\u5c06\u66f4\u591a\u65f6\u95f4\u96c6\u4e2d\u5176\u4e0a\u3002\u65f6\u95f4\u8ddf\u8e2a\u4e5f\u53ef\u4ee5\u5e2e\u60a8\u786e\u5b9a\u54ea\u4e9b\u6d3b\u52a8\u4f1a\u82b1\u8d39\u60a8\u5927\u91cf\u65f6\u95f4\uff0c\u60a8\u9700\u8981\u53d6\u6d88\u5b83\u4eec\u3002<\/li>\n
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  5. \u91c7\u53d6\u5a74\u513f\u5c0f\u6b65\u3002<\/strong>\u9009\u62e9\u5b9e\u65bd\u4e00\u9879\u80fd\u593a\u56de\u60a8\u7684\u65f6\u95f4\u7684\u6d3b\u52a8\u3002\u8fd0\u7528\u60a8\u7684\u65f6\u95f4\u8ddf\u8e2a\u65e5\u8bb0\u6765\u786e\u8ba4\u90a3\u4e9b\u5728\u60a8\u751f\u6d3b\u4e2d\u603b\u662f\u4fb5\u5360\u60a8\u4e2a\u4eba\u65f6\u95f4\u7684\u9886\u57df\uff0c\u5e76\u4ece\u8bbe\u7f6e\u73b0\u5b9e\u7684\u5e95\u7ebf\u505a\u8d77\u3002\u53ef\u80fd\u60a8\u4f1a\u51b3\u5b9a\u5c06\u7535\u90ae\u63d0\u9192\u8bbe\u7f6e\u5173\u95ed\uff0c\u6216\u665a\u4e0a\u516b\u70b9\u8fc7\u540e\u4e0d\u67e5\u9605\u4fe1\u606f\u3002\u5728\u60a8\u6210\u529f\u5730\u5c06\u8fd9\u4e9b\u4e60\u60ef\u878d\u8fdb\u60a8\u6bcf\u5929\u7684\u65e5\u7a0b\u540e\uff0c\u9009\u62e9\u53e6\u4e00\u4e2a\u9886\u57df\u6765\u5bf9\u4ed8\u3002\u4e00\u76f4\u8fd9\u6837\u505a\u4e0b\u53bb\uff0c\u76f4\u5230\u60a8\u89c9\u5f97\u60a8\u638c\u63a7\u4e86\u65f6\u95f4\uff0c\u800c\u4e0d\u662f\u88ab\u5176\u638c\u63a7\u3002<\/li>\n<\/ol>\n

    \u4ece\u73b0\u5728\u5f00\u59cb<\/strong><\/h2>\n

    \"\"<\/p>\n

    \u8bf8\u591a\u7684\u5de5\u4f5c\u538b\u5f97\u60a8\u5598\u4e0d\u8fc7\u6c14 \u2013 \u60a8\u6025\u7740\u60f3\u73b0\u5728\u5c31\u5e94\u5bf9\u6240\u6709\u8fd9\u4e9b\u5de5\u4f5c \u2013 \u8fd9\u5e76\u4e0d\u90fd\u662f\u60a8\u7684\u8fc7\u9519\u3002\u6b63\u50cf\u4eca\u5929\u7684\u8bb8\u591a\u4eba\u4e00\u6837\uff0c\u60a8\u88ab\u5377\u8fdb\u5bf9\u5fd9\u788c\u7684\u75f4\u8ff7\u800c\u4e0d\u80fd\u81ea\u62d4\u3002<\/p>\n

    \u4e0e\u5176\u4ed6\u4eba\u4e0d\u540c\uff0c\u60a8\u73b0\u5728\u4e86\u89e3\u4e86\u4eba\u4eec\u662f\u5982\u4f55\u6700\u7ec8\u88ab\u751f\u4ea7\u6548\u7387\u641e\u57ae\u7684\uff0c\u53ca\u6280\u672f\u662f\u5982\u4f55\u52a0\u5feb\u4e86\u5bf9\u5fd9\u788c\u7684\u611f\u77e5\uff08\u53ca\u5176\u73b0\u5b9e\u6027\uff09\u3002\u60a8\u5f97\u5230\u4e86\u4e00\u4e9b\u5173\u4e8e\u7ba1\u7406\u65f6\u95f4\u7684\u7a8d\u95e8\uff0c\u5e2e\u52a9\u60a8\u593a\u56de\u60a8\u7684\u65f6\u95f4\u3002<\/p>\n

    \u4e0d\u8981\u7b49\u5f85\uff0c\u638c\u63a7\u60a8\u7684\u65e5\u7a0b\u3002\u79bb\u5f00\u90a3\u8dd1\u6b65\u673a\u822c\u65e0\u4f11\u65e0\u6b62\u7684\u7535\u5b50\u90ae\u4ef6\uff0c\u5de5\u4f5c\u9879\u76ee\uff0c\u53ca\u5176\u4ed6\u4eba\u7684\u9700\u8981\u3002\u60a8\u7684\u65f6\u95f4\u662f\u65e0\u4ef7\u4e14\u6709\u9650\u7684\u3002\u56e0\u6b64\uff0c\u593a\u56de\u60a8\u7684\u65f6\u95f4\uff0c\u4e89\u56de\u60a8\u5bf9\u65f6\u65e5\u7684\u4e3b\u5bb0\u3002<\/p>\n

    \n

    https:\/\/www.johnshopkinshealthreview.com\/issues\/spring-summer-2016\/articles\/the-cult-of-busy<\/a><\/p>\n

    https:\/\/www.lifehack.org\/articles\/communication\/21-reasons-why-you-should-not-proud-being-busy.html<\/a><\/p>\n

    https:\/\/www.psychologytoday.com\/us\/blog\/high-octane-women\/201208\/too-busy-read-then-you-probably-should<\/a><\/p>\n

    https:\/\/hbr.org\/2016\/12\/research-why-americans-are-so-impressed-by-busyness<\/a><\/p>\n

    https:\/\/www.medicalnewstoday.com\/articles\/323148.php<\/a><\/p>\n

    https:\/\/scopeblog.stanford.edu\/2017\/10\/04\/seven-time-management-tips-for-happier-and-healthier-days\/<\/a><\/p>\n

    https:\/\/www.forbes.com\/sites\/travisbradberry\/2014\/10\/08\/multitasking-damages-your-brain-and-career-new-studies-suggest\/#f24c07056ee6<\/a><\/p>\n

    https:\/\/www.businessinsider.com\/how-to-use-stephen-coveys-time-management-matrix-2015-12<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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