{"id":35828,"date":"2019-04-08T10:00:57","date_gmt":"2019-04-08T16:00:57","guid":{"rendered":"https:\/\/askthescientists.com\/aging\/"},"modified":"2019-04-08T13:05:07","modified_gmt":"2019-04-08T19:05:07","slug":"aging","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/aging\/","title":{"rendered":"\u7537\u5973\u6027\u6bcf\u5341\u5e74\u7684\u5065\u5eb7\u8001\u5316\u8fc7\u7a0b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-35705\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Female-generations-AdobeStock_233887448-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Female-generations-AdobeStock_233887448.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Female-generations-AdobeStock_233887448-400x200.jpg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hans\/fitness-quiz\/\">\u4e3a\u77eb\u5065\u7684\u5c06\u6765\u505a\u51c6\u5907<\/a>\u3002<\/p>\n<p>\u5728\u751f\u547d\u540e\u671f\u9010\u6e10\u5931\u53bb\u4f53\u529b\u548c\u9aa8\u8d28\u5bc6\u5ea6\u662f\u5973\u6027\u548c\u7537\u6027\u5171\u540c\u9762\u4e34\u7684\u6311\u6218\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8d81\u5e74\u7ecf\u953b\u70bc\u52a0\u5f3a\u808c\u8089\u548c\u9aa8\u9abc\uff0c\u900f\u8fc7\u6301\u7eed\u4f53\u80fd\u8fd0\u52a8\u9632\u5fa1\u8eab\u4f53\u5982\u6b64\u91cd\u8981\u3002<\/p>\n<p>\u73b0\u5728\u5f00\u59cb\u953b\u70bc\u53ef\u80fd\u770b\u4f3c\u8fc7\u65e9\uff0c\u4f46\u5176\u5b9e\u6c38\u8fdc\u4e0d\u5acc\u592a\u65e9\u3002\u968f\u7740\u5e74\u7eaa\u7684\u589e\u957f\uff0c\u4e00\u4e9b\u6d3b\u52a8\u5c06\u53d8\u5f97\u66f4\u56f0\u96be\u3002\u56e0\u6b64\uff0c\u73b0\u5728\u5c31\u5f00\u59cb\u953b\u70bc\uff0c\u80fd\u5e2e\u52a9\u60a8\u5728\u5e74\u957f\u65f6\u7ef4\u6301\u6d3b\u52a8\u72ec\u7acb\u6027\u3002<\/p>\n<p>\u6bd4\u5982\u8d2d\u7269\u3001\u505a\u56ed\u827a\u548c\u5065\u884c\u7b49\u6d3b\u52a8\uff0c\u808c\u8089\u65e0\u529b\u4e0e\u9aa8\u8d28\u6d41\u5931\u90fd\u53ef\u80fd\u9020\u6210\u5b8c\u6210\u8fd9\u4e9b\u6d3b\u52a8\u7684\u56f0\u96be\u5ea6\u3002\u63d0\u4e1c\u897f\u3001\u63a8\u72ec\u8f6e\u8f66\u548c\u722c\u697c\u68af\u7b49\u90fd\u662f\u60a8\u5e0c\u671b\u5c06\u6765\u80fd\u72ec\u7acb\u81ea\u4e3b\u7684\u4e8b\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4f60\u9700\u8981\u5728 20 \u548c 30 \u591a\u5c81\u65f6\u4fdd\u6301\u6d3b\u8dc3\u7684\u539f\u56e0\u3002\u5982\u6b64\u4e00\u6765\uff0c\u60a8\u624d\u6709\u529e\u6cd5\u548c\u60a8\u6240\u7231\u7684\u4eba\u4e00\u8d77\u53bb\u505a\u60a8\u60f3\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/\">\u6b65\u884c\u3001\u6e38\u6cf3\u3001\u767b\u5c71\u3001\u745c\u4f3d\u548c\u8df3\u821e\u7b49\u8fd0\u52a8\u662f\u5851\u9020\u6216\u4fdd\u6301\u4f53\u6001\u7684\u597d\u65b9\u6cd5\uff1b\u589e\u52a0\u4e00\u4e9b\u8d1f\u91cd\u8fd0\u52a8\u5bf9\u4e8e\u7ef4\u6301\u808c\u8089\u548c\u9aa8\u9abc\u4e5f\u5f88\u91cd\u8981\u3002<\/a><\/p>\n<p>\u60a8\u6240\u9700\u8981\u7684\u53ea\u662f\u6bcf\u5929 30 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\/><\/p>\n<p>\u6bcf\u5468\u953b\u70bc\u8eab\u4f53\u662f\u5065\u5eb7\u8001\u5316\u7684\u826f\u597d\u5f00\u7aef\uff0c\u800c\u5065\u5eb7\u996e\u98df\u80fd\u4f7f\u8001\u5316\u8fc7\u7a0b\u66f4\u52a0\u987a\u7545\u3002\u8fd9\u4e9b\u4e60\u60ef\u8ba9\u60a8\u5728\u4eba\u751f\u4e2d\u63a5\u4e0b\u6765\u7684\u5341\u5e74\u83b7\u76ca\u826f\u591a\u3002\u5982\u6b64\uff0c\u5f53\u4f60\u56db\u5341\u591a\u5c81\u7684\u65f6\u5019\uff0c\u5c31\u53ef\u4ee5\u8fce\u63a5\u4efb\u4f55\u8001\u5316\u7684\u6311\u6218\u3002<\/p>\n<p>\u808c\u80a4\u8001\u5316\u5c06\u662f\u60a8\u5c06\u9762\u5bf9\u7684\u7b2c\u4e00\u4e2a\u5f81\u72b6\u3002<\/p>\n<p>\u5f53\u60a8\u56db\u5341\u591a\u5c81\u65f6\uff0c\u4e00\u5411\u7d27\u5b9e\u7f8e\u89c2\u7684\u76ae\u80a4\u4f1a\u5f00\u59cb\u51fa\u73b0\u8001\u5316\u7684\u8ff9\u8c61\u3002\u9633\u5149\u4e0b\u7684\u6240\u6709\u6b22\u4e50\u65f6\u5149\u3001\u5fae\u7b11\u7684\u75d5\u8ff9\u90fd\u4f1a\u8ba9\u60a8\u7684\u8138\u4e0a\u51fa\u73b0\u76b1\u7eb9\uff0c\u800c\u4e14\u4e0d\u5206\u7537\u5973\uff0c\u90fd\u65e0\u6cd5\u907f\u514d\u76b1\u7eb9\u7684\u4fb5\u7565\u3002\u4ee5\u4e0b\u8bf4\u660e\u76b1\u7eb9\u51fa\u73b0\u7684\u539f\u56e0\uff0c\u4ee5\u53ca\u5982\u4f55\u51cf\u5c11\u76b1\u7eb9\u3002<\/p>\n<p>\u773c\u775b\u548c\u5634\u5df4\u5468\u56f4\u7684\u76b1\u7eb9\u662f\u5185\u5728\u548c\u5916\u5728\u8870\u8001\u7684\u7ed3\u679c\u3002\u5f53\u60a8\u7684\u8eab\u4f53\u81ea\u7136\u4ea7\u751f\u7ef4\u6301\u76ae\u80a4\u5f39\u6027\u548c\u7d27\u81f4\u7684\u86cb\u767d\u8d28\uff08\u80f6\u539f\u86cb\u767d\u548c\u5f39\u6027\u86cb\u767d\uff09\u5f00\u59cb\u8d8a\u6765\u8d8a\u5c11\u65f6\uff0c\u5c31\u4f1a\u53d1\u751f\u5185\u5728\u8001\u5316\u3002\u5b9e\u9645\u4e0a\uff0c\u8fd9\u79cd\u5185\u5728\u7684\u8870\u8001\u8fc7\u7a0b\u662f\u5728\u60a8\u56db\u5341\u5c81\u4e4b\u524d\u5c31\u5f00\u59cb\u4e86\u3002\u5f53\u60a8 20 \u5c81\u5f00\u59cb\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/collagen\/\">\u808c\u80a4\u4ea7\u751f\u7684\u80f6\u539f\u86cb\u767d\u6bcf\u5e74\u51cf\u5c11 1%<\/a>\u3002\u6240\u4ee5\u5230\u4e86\u56db\u5341\u591a\u5c81\u65f6\uff0c\u60a8\u53ef\u80fd\u5c31\u4f1a\u53d1\u73b0\u76ae\u80a4\u7684\u5916\u89c2\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u5916\u5728\u8001\u5316\u4e5f\u4f1a\u6539\u53d8\u808c\u80a4\u7684\u5916\u89c2\u3002\u8fd9\u79cd\u5f62\u5f0f\u7684\u8870\u8001\u8bf4\u660e\u4e86\u6765\u81ea\u8eab\u4f53\u5916\u90e8\u7684\u635f\u5bb3\uff0c\u8fd9\u53ef\u80fd\u5305\u62ec\u9999\u70df\u548c\u6c61\u67d3\u7b49\u3002<\/p>\n<p>\u5f53\u76ae\u80a4\u51fa\u73b0\u6591\u70b9\u548c\u80a4\u8d28\u4e0d\u5e73\u6ed1\u65f6\uff0c\u8fd9\u5c31\u662f\u5916\u5728\u8001\u5316\u7684\u8b66\u793a\u8baf\u53f7\u3002\u6765\u81ea\u592a\u9633\u7684\u8f90\u5c04\u662f\u5916\u5728\u8001\u5316\u6700\u5927\u539f\u56e0\u4e4b\u4e00\uff1b<a href=\"https:\/\/askthescientists.com\/zh-hans\/protecting-skin-sun\/\">\u6bcf\u5929\u5c3d\u91cf\u6652 15-30 \u5206\u949f\u592a\u9633\u662f\u5065\u5eb7\u7684<\/a>\uff0c\u4f46\u662f\u8fc7\u591a\u7684\u9633\u5149\u4f1a\u5bf9\u76ae\u80a4\u9020\u6210\u4f24\u5bb3\uff0c\u5e76\u4e14\u662f\u5927\u90e8\u5206\u76b1\u7eb9\u7684\u6765\u6e90\u3002<\/p>\n<p>\u8981\u9884\u9632\u5e74\u7eaa\u589e\u957f\u6240\u9020\u6210\u7684\u80a4\u8d28\u6539\u53d8\uff0c\u9632\u6652\u971c\u548c\u906e\u9633\u8863\u7269\uff08\u957f\u886c\u886b\uff0c\u88e4\u5b50\u3001\u5e3d\u5b50\uff09\u662f\u9996\u8981\u7684\u9632\u62a4\u5de5\u5177\u3002\u9632\u6652\u971c\u53ef\u4ee5\u4fdd\u62a4\u60a8\u7684\u808c\u80a4\u514d\u53d7\u4f24\u5bb3\uff0c\u5efa\u8bae\u5e94\u8be5\u6bcf\u5929\u4f7f\u7528\u3002\u4e3a\u4e86\u6700\u6709\u6548\u5730\u9632\u62a4\u76ae\u80a4\uff0c\u53ef\u4f7f\u7528 SPF\uff08\u9632\u6652\u7cfb\u6570\uff09\u81f3\u5c11\u4e3a 30-35 \u7684\u9632\u6652\u971c\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u907f\u514d\u76b1\u7eb9\u7684\u51fa\u73b0\uff0c\u53ef\u5728\u60a8\u7684\u62a4\u80a4\u7a0b\u5e8f\u4e2d\u52a0\u5165\u5bcc\u542b\u9ad8\u6297\u6c27\u6210\u4efd\u7684\u7cbe\u534e\u7d20\u548c\u4fdd\u6e7f\u971c\u3002\u6297\u6c27\u5316\u6210\u5206\u53ef\u4ee5\u51cf\u5c11\u808c\u80a4\u7ea2\u80bf\uff0c\u6709\u52a9\u4e8e\u8c03\u5300\u80a4\u8272\uff0c\u4f7f\u808c\u80a4\u7115\u53d1\u5065\u5eb7\u7684\u8272\u6cfd\u3002\u4fdd\u6e7f\u971c\u80fd\u5e2e\u52a9\u9501\u4f4f\u808c\u80a4\u9876\u5c42\u7684\u6c34\u5206\uff0c\u9632\u6b62\u808c\u80a4\u53d7\u5230\u5916\u6765\u56e0\u7d20\u7684\u4fb5\u5bb3\u800c\u5e72\u88c2\u65e0\u5f39\u6027\uff0c\u6709\u52a9\u4e8e\u5448\u73b0\u66f4\u5e74\u8f7b\u7684\u5916\u89c2\u3002<\/p>\n<p>\u8bb8\u591a\u6d3b\u808c\u62a4\u80a4\u4ea7\u54c1\u914d\u65b9\u542b\u6709\u7ef4\u751f\u7d20 A\u3001\u80f6\u539f\u86cb\u767d\u3001\u591a\u80bd\u548c\u591a\u79cd\u9ad8\u6297\u6c27\u6210\u4efd\uff0c\u8fd9\u4e9b\u6210\u4efd\u7686\u6709\u52a9\u4e8e\u4fdd\u6301\u5065\u5eb7\u7684\u808c\u80a4\uff0c\u51cf\u7f13\u7ec6\u7eb9\u548c\u76b1\u7eb9\u7684\u4ea7\u751f\u3002\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u4f7f\u7528 <a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/celavive\/\">USANA Celavive\u9876\u7ea7\u62a4\u80a4\u4ea7\u54c1\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u808c\u80a4\u62e5\u6709\u6700\u597d\u7684\u5916\u89c2\u548c\u80a4\u8d28<\/a>\u3002<\/p>\n<p>\u591a\u6444\u53d6\u9ad8\u6297\u6c27\u6210\u5206\u7684\u98df\u6750\uff0c\u60a8\u7684\u808c\u80a4\u548c\u5927\u8111\u90fd\u4f1a\u7531\u8877\u7684\u611f\u8c22\u60a8\u3002\u4e3a\u4e86\u6709\u5065\u5eb7\u7684\u8001\u5316\u8fc7\u7a0b\uff0c\u56db\u5341\u591a\u5c81\u65f6\u5c31\u5e94\u8be5\u5f3a\u5316\u60a8\u7684\u8eab\u4f53\uff1b\u800c\u672a\u96e8\u7ef8\u7f2a\u8003\u8651\u65e5\u540e\u5927\u8111\u7684\u5065\u66f4\u5eb7\u662f\u660e\u667a\u4e4b\u4e3e\u3002\u5bcc\u542b\u9ad8\u6c27\u5316\u7684\u996e\u98df\u5bf9\u5927\u8111\u6709\u6781\u5927\u76ca\u5904\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u654f\u9510\u3002 \uff08\u7a0d\u540e\u4f1a\u8be6\u7ec6\u8bf4\u660e\u3002\uff09<\/p>\n<p>\u4e0d\u8981\u4e3a\u808c\u80a4\u7684\u6539\u53d8\u800c\u70e6\u607c\u3002\u6bcf\u4e2a\u4eba\u8fdf\u65e9\u90fd\u4f1a\u6709\u76b1\u7eb9\uff0c\u4f46\u662f\u60a8\u53ef\u4ee5\u91c7\u7528\u9632\u6652\u63aa\u65bd\u548c\u9002\u5f53\u7684\u62a4\u80a4\u54c1\uff0c\u5e2e\u52a9\u60a8\u7684\u808c\u80a4\u7ef4\u6301\u5065\u5eb7\u4e0e\u5f39\u6027\u3002<\/p>\n<h2><strong>\u4e94\u5341\u591a\u5c81\u7684\u5065\u5eb7\u8001\u5316\uff1a\u8377\u5c14\u8499\u4e0e\u60a8\u7684\u53d8\u5316<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35716\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Menopause-AdobeStock_102942339.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5973\u6027\u6700\u660e\u663e\u7684\u8001\u5316\u8ff9\u8c61\u53d1\u751f\u5728\u4e94\u5341\u591a\u5c81\u7684\u65f6\u5019\u3002\u5927\u591a\u6570\u5973\u6027\u7684\u66f4\u5e74\u671f\u4e8e 50 \u5c81\u5de6\u53f3\u5f00\u59cb\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/hormones\/\">\u96cc\u6fc0\u7d20\u7684\u6700\u540e\u751f\u4ea7<\/a>\u53d8\u5316\u53d1\u751f\u6781\u5feb\uff0c\u6240\u4ee5\u8981\u591a\u6ce8\u610f\u4e00\u4e9b\u5f81\u72b6\u3002\u96cc\u6fc0\u7d20\u662f\u63a7\u5236\u5973\u6027\u6708\u7ecf\u5468\u671f\u7684\u8377\u5c14\u8499\u3002<\/p>\n<p>\u66f4\u5e74\u671f\u4ee3\u8868\u5973\u6027\u751f\u80b2\u5e74\u9f84\u7684\u7ed3\u675f\uff0c\u8fd9\u662f\u5973\u4eba\u4e00\u751f\u4e2d\u5375\u5de2\u505c\u6b62\u91ca\u51fa\u5375\u5b50\u548c\u96cc\u6fc0\u7d20\u51cf\u5c11\u7684\u65f6\u523b\u3002\u66f4\u5e74\u671f\u5f00\u59cb\u65f6\uff0c\u6708\u7ecf\u671f\u53d8\u5f97\u4e0d\u89c4\u5f8b\u800c\u6700\u7ec8\u505c\u6b62\u3002\u8fd9\u4e9b\u8377\u5c14\u8499\u7684\u53d8\u5316\u6700\u7ec8\u5c06\u5bfc\u81f4\u751f\u80b2\u80fd\u529b\u7684\u4e27\u5931\u3002<\/p>\n<p>\u6708\u7ecf\u5468\u671f\u7684\u53d8\u5316\u53ef\u80fd\u662f\u66f4\u5e74\u671f\u5f00\u59cb\u7684\u7b2c\u4e00\u4e2a\u7684\u73b0\u8c61\uff1b\u4f46\u66f4\u5e74\u671f\u5f00\u59cb\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\u540c\u65f6\u4e5f\u4f1a\u7ecf\u5386\u5176\u4ed6\u53d8\u5316\uff0c\u5305\u62ec\u6f6e\u70ed\u3001\u60c5\u7eea\u53d8\u5316\uff0c\u76ae\u80a4\u5e72\u71e5\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\">\u7761\u7720\u4e0d\u4f73<\/a>\u7b49\u7b49\u3002\u4e86\u89e3\u8fd9\u4e9b\u672a\u6765\u7684\u53d8\u5316\u53ef\u4ee5\u5e2e\u52a9\u60a8\u505a\u8ba1\u5212\uff0c\u597d\u8ba9\u81ea\u5df1\u8212\u9002\u5730\u9762\u5bf9\u66f4\u5e74\u671f\u3002<\/p>\n<p>\u98df\u7528\u5bcc\u542b\u690d\u7269\u96cc\u6fc0\u7d20\u7684\u98df\u7269\uff08\u5982\u5927\u8c46\uff09\u3001\u65e5\u95f4\u4f53\u529b\u6d3b\u52a8\u548c\u591c\u95f4\u547c\u5438\u7ec3\u4e60\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u66f4\u5e74\u671f\u95f4\u4e0d\u7a33\u5b9a\u7684\u7761\u7720\uff1b\u53e6\u4e00\u4e2a\u597d\u65b9\u6cd5\u662f\u9650\u5236\u4e00\u5929\u7684\u5496\u5561\u56e0\u6444\u53d6\u91cf\uff0c\u4ee5\u51cf\u5c11\u5931\u7720\u9891\u7387\u548c\u7cbe\u795e\u70e6\u8e81\u3002<\/p>\n<p>\u9009\u62e9\u4f18\u8d28\u7684\u62a4\u80a4\u4ea7\u54c1\u80fd\u5e2e\u52a9\u6539\u5584\u66f4\u5e74\u671f\u5f15\u8d77\u7684\u76ae\u80a4\u5e72\u71e5\u3002\u4e3a\u8001\u5316\u808c\u80a4\u6240\u914d\u5236\u7684\u4fdd\u6e7f\u971c\u548c\u4e73\u971c\u53ef\u4ee5\u5e2e\u52a9\u9501\u4f4f\u8eab\u4f53\u7684\u6c34\u5206\uff0c\u4f7f\u808c\u80a4\u4eae\u4e3d\u6709\u5149\u6cfd\u3002<\/p>\n<p>\u8bf7\u8bb0\u4f4f\uff0c\u867d\u7136\u8fd9\u4e9b\u8377\u5c14\u8499\u53d8\u5316\u8d77\u4f0f\u4e0d\u5b9a\uff0c\u4f46\u5b83\u4eec\u7684\u526f\u4f5c\u7528\u5e76\u4e0d\u4f1a\u6c38\u8fdc\u6301\u7eed\u4e0b\u53bb\uff0c\u5e76\u8bb0\u5f97\u66f4\u5e74\u671f\u662f\u6b63\u5e38\u7684\u8001\u5316\u8fc7\u7a0b\u3002\u5927\u591a\u6570\u5973\u6027\u5728\u5927\u7ea6\u4e94\u5e74\u5185\u5c31\u4f1a\u5ea6\u8fc7\u66f4\u5e74\u671f\uff0c\u800c\u66f4\u5e74\u671f\u7684\u5f81\u72b6\u4e5f\u4f1a\u968f\u7740\u65f6\u95f4\u6162\u6162\u51cf\u5c11\u3002<\/p>\n<h3><strong>\u7b80\u8bba\u7537\u6027\u66f4\u5e74\u671f<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35760\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Senior-man-lifting-weights-AdobeStock_94047894.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u53ef\u80fd\u60f3\u77e5\u9053\u7537\u6027\u662f\u5426\u4e5f\u6709\u76f8\u540c\u7684\u8377\u5c14\u8499\u8870\u8001\u8fc7\u7a0b\u3002\u867d\u7136\u6ca1\u6709\u660e\u663e\u7684\u7537\u6027\u66f4\u5e74\u671f\uff0c\u4f46\u968f\u7740\u5e74\u7eaa\u7684\u589e\u957f\uff0c\u7537\u6027\u786e\u5b9e\u4e5f\u4f1a\u6709\u5c11\u8bb8\u8377\u5c14\u8499\u7684\u53d8\u5316\u3002<\/p>\n<p>\u968f\u7740\u5e74\u7eaa\u7684\u589e\u957f\uff0c\u6240\u6709\u7537\u6027\u7684\u776a\u56fa\u916e\u90fd\u4f1a\u51cf\u5c11\u3002\u8fd9\u79cd\u53d8\u5316\u662f\u6e10\u8fdb\u7684\uff0c\u4e5f\u6ca1\u6709\u96cc\u6fc0\u7d20\u5728\u5973\u6027\u8eab\u4e0a\u7684\u53d8\u5316\u90a3\u4e48\u660e\u663e\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/tired\/\">\u776a\u56fa\u916e\u51cf\u5c11\u7684\u5f81\u72b6\u5305\u62ec\u808c\u8089\u91cf\u6d41\u5931\u548c\u4f53\u529b\u4e0b\u964d<\/a>\uff1b\u6709\u4e9b\u7537\u6027\u53ef\u80fd\u4f1a\u6709\u60c5\u7eea\u53d8\u5316\u3001\u4f53\u529b\u548c\u6027\u6b32\u4e0b\u964d\u7b49\u7b49\u60c5\u51b5\u3002\u7ecf\u5e38\u953b\u70bc\u8eab\u4f53\u53ef\u4ee5\u7f13\u89e3\u8377\u5c14\u8499\u6240\u5e26\u6765\u7684\u5f81\u72b6\uff0c\u6b63\u9762\u601d\u8003\u3001\u60c5\u611f\u652f\u6301\u548c\u5bfb\u6c42\u53ef\u4fe1\u8d56\u7684\u533b\u7597\u4fdd\u5065\u673a\u6784\u5bf9\u60c5\u7eea\u4e0a\u7684\u6539\u53d8\u4e5f\u6709\u5f88\u5927\u7684\u5e2e\u52a9\u3002<\/p>\n<h2><strong>\u516d\u5341\u5c81\u540e\uff1a\u4fdd\u6301\u591a\u65b9\u9762\u7684\u8eab\u5fc3\u5065\u5eb7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35727\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Playing-cards-AdobeStock_133740845.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u516d\u5341\u5c81\u524d\u7684\u8001\u5316\u4fdd\u5065\u4e3b\u8981\u6ce8\u91cd\u4e8e\u7ecf\u5e38\u953b\u70bc\u8eab\u4f53\u3001\u5065\u5eb7\u996e\u98df\u548c\u9002\u5f53\u7684\u62a4\u80a4\uff0c\u8fc7\u4e86\u516d\u5341\u5c81\uff0c\u60a8\u5c31\u8981\u5f00\u59cb\u953b\u70bc\u5bf9\u60a8\u8eab\u4f53\u6700\u91cd\u8981\u7684\u5668\u5b98\u2014 \u5927\u8111\uff0c\u800c\u8ba9\u5927\u8111\u4fdd\u6301\u826f\u597d\u7684\u72b6\u6001\uff0c\u80fd\u7ed9\u4f7f\u60a8\u6109\u5feb\u7684\u8001\u5316\u8fc7\u7a0b\u3002<\/p>\n<p>\u968f\u7740\u5c81\u6708\u7684\u6d41\u901d\uff0c\u523a\u6fc0\u5927\u8111\u601d\u7ef4\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u654f\u9510\u3002\u5f53\u60a8\u8fdb\u5165\u516d\u5341\u5c81\u4e4b\u540e\uff0c\u60a8\u7684\u5927\u8111\u53ef\u80fd\u4f1a\u968f\u7740\u5e74\u7eaa\u589e\u957f\u800c\u5065\u5fd8\u3002\u60a8\u7684\u8ba4\u77e5\u80fd\u529b\u53ef\u80fd\u4f1a\u5f00\u59cb\u4e0b\u964d\u3002\u503c\u5f97\u5e86\u5e78\u7684\u662f\uff0c\u60a8\u8fd8\u53ef\u4ee5\u505a\u5f88\u591a\u4e8b\u6765\u4fdd\u6301\u5927\u8111\u7684\u777f\u667a\u3002<\/p>\n<p>\u505a\u4e00\u4e9b\u6311\u6218\u60a8\u601d\u7ef4\u548c\u8bb0\u5fc6\u529b\u7684\u6d3b\u52a8\u662f\u4fdd\u6301\u7cbe\u795e\u72b6\u6001\u7684\u597d\u65b9\u6cd5\u3002\u7814\u7a76\u663e\u793a\uff0c\u900f\u8fc7\u4e3b\u52a8\u5b66\u4e60\u3001\u5b9e\u8df5\u8ba4\u77e5\u523a\u6fc0\u7684\u6210\u5e74\u4eba\uff0c\u5176\u751f\u547d\u540e\u671f\u7684\u8ba4\u77e5\u80fd\u529b\u964d\u4f4e\u7a0b\u5ea6\u8f83\u5c0f\uff1b\u8fd9\u4e9b\u5305\u62ec\uff1a\u5f39\u594f\u4e50\u5668\u3001\u4e0a\u8bfe\uff08\u4ece\u70f9\u996a\u5230\u6570\u5b66\u7b49\u4efb\u4f55\u8bfe\u7a0b\uff09\u3001\u5b66\u4e60\u65b0\u8bed\u8a00\u3001\u5199\u4f5c\/\u5199\u65e5\u8bb0\uff0c\u8bb0\u5fc6\u6e38\u620f\u3001\u4e0e\u670b\u53cb\u4ea4\u8c08\uff0c\u79ef\u6781\u81f4\u529b\u4e8e\u624b\u773c\u534f\u8c03\uff0c\u4ee5\u53ca\u5b66\u4e60\u65b0\u8fd0\u52a8\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u4e48\u6765\u4fdd\u6301\u5934\u8111\u654f\u9510\uff1f\u7b54\u6848\u662f\u5b66\u4e60\uff0c\u5b66\u4e60\uff0c\u518d\u5b66\u4e60\uff01\u9605\u8bfb\u3001\u5199\u4f5c\u548c\u5b66\u4e60\u65b0\u8bed\u8a00\u90fd\u662f\u4fdd\u6301\u5927\u8111\u5b66\u4e60\u7684\u7edd\u4f73\u65b9\u6cd5\u3002\u60a8\u4e5f\u8bb8\u4f1a\u53d1\u73b0\u8fd9\u4e9b\u6d3b\u52a8\u5176\u5b9e\u5341\u5206\u6709\u8da3\u3002<\/p>\n<p>\u73a9\u7eb8\u724c\u548c\u68cb\u76d8\u6e38\u620f\u4e5f\u6709\u76ca\u4e8e\u7ef4\u62a4\u60a8\u7684\u5927\u8111\u3002\u5c3d\u53ef\u80fd\u9080\u8bf7\u670b\u53cb\u4e00\u8d77\u73a9\uff0c\u8fd9\u662f\u4e0e\u4eb2\u670b\u597d\u53cb\u5de9\u56fa\u611f\u60c5\u7684\u597d\u65f6\u5149\u3002\u6709\u4ec0\u4e48\u6bd4\u4e0e\u6240\u7231\u7684\u4eba\u4e00\u8d77\u73a9\u6e38\u620f\u548c\u7559\u4e0b\u7f8e\u597d\u56de\u5fc6\u66f4\u6709\u8da3\u5462\uff1f<\/p>\n<p>\u5bcc\u542b\u9ad8\u6297\u6c27\u6210\u5206\u7684\u996e\u98df\u662f\u53e6\u4e00\u79cd\u4fdd\u62a4\u8bb0\u5fc6\u597d\u7684\u65b9\u6cd5\u3002\u76ee\u524d\u7684\u7814\u7a76\u6307\u51fa\uff0c\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u548c\u5927\u8111\u8870\u9000\u90fd\u662f\u7531\u6c27\u5316\u635f\u4f24\u6240\u5f15\u8d77\u7684\u3002\u81ea\u7531\u57fa\u5543\u566c\u795e\u7ecf\u5143\uff0c\u800c\u9ad8\u6297\u6c27\u6210\u5206\u6253\u8d25\u81ea\u7531\u57fa\u5e76\u5e2e\u52a9\u4fdd\u62a4\u60a8\u7684\u8111\u7ec6\u80de\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/antioxidants\/\">\u8393\u679c\u542b\u6709\u5f3a\u5927\u7684\u6297\u6c27\u5316\u6210\u5206<\/a>\uff0c\u5982\u8349\u8393\u3001\u84dd\u8393\u548c\u9ed1\u8393\u90fd\u662f\u5f88\u826f\u597d\u7684\u98df\u6750\u3002\u52a0\u5165\u8393\u679c\u5728\u60a8\u7684\u65e9\u9910\u9ea6\u7247\u7ca5\u91cc\uff0c\u6216\u628a\u5b83\u4eec\u5f53\u4f5c\u96f6\u98df\u5403\u3002\u65e0\u8bba\u5982\u4f55\u642d\u914d\uff0c\u9ad8\u6297\u6c27\u996e\u98df\u53ef\u4ee5\u7ed9\u4e88\u60a8\u8001\u5316\u7684\u5927\u8111\u5e94\u5f97\u7684\u8425\u517b\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u9664\u6b64\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u5176\u4ed6\u652f\u6301\u5927\u8111\u7684\u8425\u517b\u7d20\uff0c\u5305\u62ec\u7ef4\u751f\u7d20 B \u7fa4\u3001\u9c7c\u6cb9\u3001\u7ef4\u751f\u7d20 D \u548c\u7ef4\u751f\u7d20 E\u3002<\/a><\/p>\n<p>\u4e0d\u8981\u628a\u516d\u5341\u5c81\u4ee5\u540e\u7684\u751f\u547d\u6d6a\u8d39\u5728\u62c5\u5fc3\u8bb0\u5fc6\u4e0a\uff0c\u900f\u8fc7\u5b66\u4e60\u65b0\u4e8b\u7269\u548c\u4e0e\u4eba\u4e92\u52a8\u6765\u6d3b\u5316\u5927\u8111\u3002\u5c3d\u53ef\u80fd\u591a\u5730\u4ea4\u8c08\u3001\u9605\u8bfb\u3001\u5199\u4f5c\u548c\u5b66\u4e60\uff0c\u6444\u53d6\u5bcc\u542b\u5927\u91cf\u9ad8\u6297\u6c27\u6210\u5206\u548c\u5176\u4ed6\u8865\u5145\u5927\u8111\u8425\u517b\u7684\u5065\u5eb7\u996e\u98df\u3002<\/p>\n<h2><strong>\u4e0d\u5206\u5e74\u9f84\uff0c\u8fc7\u5065\u5eb7\u7684\u751f\u6d3b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35749\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Senior-couple-AdobeStock_197992905.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e0d\u8981\u56e0\u4e3a\u5e74\u7eaa\u8001\u5c31\u8ba4\u4e3a\u4e0d\u80fd\u4eab\u53d7\u4eba\u751f\u3002\u5728\u4efb\u4f55\u5e74\u9f84\uff0c\u60a8\u90fd\u53ef\u4ee5\u62e5\u6709\u5065\u5eb7\u5feb\u4e50\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u5e74\u8f7b\u65f6\u5c31\u4e3a\u5065\u5eb7\u8001\u5316\u505a\u597d\u51c6\u5907\uff0c\u60a8\u5c31\u4f1a\u53d1\u73b0\u8001\u5316\u8fc7\u7a0b\u5176\u5b9e\u53ef\u4ee5\u5f88\u8f7b\u677e\u3002<\/p>\n<p>\u5f00\u59cb\u517b\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u6bd4\u5982\u6444\u53d6\u5065\u5eb7\u7684\u996e\u98df\u548c\u5b9a\u671f\u8fd0\u52a8\uff0c\u4ee5\u4fdd\u6301\u5065\u58ee\u7684\u8eab\u4f53\uff1b\u82b1\u70b9\u65f6\u95f4\u5475\u62a4\u60a8\u7684\u808c\u80a4\uff0c\u4e3a\u60a8\u5373\u5c06\u6539\u53d8\u7684\u8377\u5c14\u8499\u505a\u597d\u51c6\u5907\uff0c\u5e76\u900f\u8fc7\u6c38\u7eed\u5b66\u4e60\u6765\u4fdd\u6301\u5934\u8111\u654f\u9510\u3002<\/p>\n<p>\u4f60\u53ef\u80fd\u8ba4\u4e3a\u5e74\u9f84\u53ea\u662f\u4e00\u4e2a\u6570\u5b57\u3002\u5176\u5b9e\u60a8\u7684\u60f3\u6cd5\u6ca1\u9519\uff0c\u53ea\u8981\u786e\u5b9e\u5730\u4e3a\u5065\u5eb7\u8001\u5316\u505a\u597d\u51c6\u5907\uff0c\u65e0\u8bba\u5e74\u9f84\u7684\u6570\u5b57\u591a\u5927\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5065\u5eb7\u5feb\u4e50\u7684\u4eab\u53d7\u8001\u5316\u7684\u6bcf\u4e2a\u8fc7\u7a0b\u3002<\/p>\n<h2><span id=\"i-21\">\u5173\u4e8e\u4f5c\u8005<\/span><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<div  class='togglecontainer av-15tnvc6-5ef21cbe272d5260318ddd31b759af2e  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-qk92au-1379e510a1cc5465a2eca93b4979bf56'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.hhs.gov\/aging\/healthy-aging\/index.html\">https:\/\/www.hhs.gov\/aging\/healthy-aging\/index.html<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/exerciseforseniors.html\">https:\/\/medlineplus.gov\/exerciseforseniors.html<\/a><\/p>\n<p><a href=\"https:\/\/www.dartmouth-hitchcock.org\/aging_resource_center\/ten_tips_healthy_aging.html\">https:\/\/www.dartmouth-hitchcock.org\/aging_resource_center\/ten_tips_healthy_aging.html<\/a><\/p>\n<p><a href=\"https:\/\/newsinhealth.nih.gov\/2018\/07\/preparing-menopause\">https:\/\/newsinhealth.nih.gov\/2018\/07\/preparing-menopause<\/a><\/p>\n<p><a href=\"http:\/\/menopause.northwestern.edu\/content\/how-hormone-depletion-affects-you\">http:\/\/menopause.northwestern.edu\/content\/how-hormone-depletion-affects-you<\/a><\/p>\n<p><a href=\"https:\/\/www.rush.edu\/health-wellness\/discover-health\/hormones-you-age\">https:\/\/www.rush.edu\/health-wellness\/discover-health\/hormones-you-age<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/004000.htm\">https:\/\/medlineplus.gov\/ency\/article\/004000.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/Testosterone_aging_and_the_mind\">https:\/\/www.health.harvard.edu\/newsletter_article\/Testosterone_aging_and_the_mind<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/is-aging-different-for-men-and-women-2224332\">https:\/\/www.verywellhealth.com\/is-aging-different-for-men-and-women-2224332<\/a><\/p>\n<p><a href=\"https:\/\/www.eatright.org\/fitness\/exercise\/benefits-of-physical-activity\/the-importance-of-fitness-in-your-30s\">https:\/\/www.eatright.org\/fitness\/exercise\/benefits-of-physical-activity\/the-importance-of-fitness-in-your-30s<\/a><\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/why-does-skin-wrinkle-wit\/\">https:\/\/www.scientificamerican.com\/article\/why-does-skin-wrinkle-wit\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9180666\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9180666<\/a><\/p>\n<p><a href=\"https:\/\/www.alzheimers.net\/antioxidants-lend-themselves-to-brain-health\/\">https:\/\/www.alzheimers.net\/antioxidants-lend-themselves-to-brain-health\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u4eba\u751f\u7ecf\u5386\u4f7f\u60a8\u6210\u4e3a\u9a7e\u9a6d\u6539\u53d8\u7684\u8fbe\u4eba\u3002\u5f00\u59cb\u4e00\u4efd\u65b0\u5de5\u4f5c\uff0c\u642c\u5230\u53e6\u4e00\u4e2a\u57ce\u5e02\uff0c\u65b0\u751f\u547d\u7684\u8bde\u751f\uff1b\u6539\u53d8\u662f\u5851\u9020\u4eba\u751f\u548c\u6539\u5584\u81ea\u5df1\u7684\u91cd\u8981\u56e0\u7d20\u3002\u65e0\u8bba\u662f\u5973\u4eba\u6216\u7537\u4eba\uff0c\u5e74\u8001\u65f6\u5982\u4f55\u4fdd\u6301\u5065\u5eb7\u662f\u4e0b\u4e00\u4e2a\u9700\u8981\u514b\u670d\u7684\u6311\u6218\u3002 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\u5916\u5728\u8001\u5316\u4e5f\u4f1a\u6539\u53d8\u808c\u80a4\u7684\u5916\u89c2\u3002\u8fd9\u79cd\u5f62\u5f0f\u7684\u8870\u8001\u8bf4\u660e\u4e86\u6765\u81ea\u8eab\u4f53\u5916\u90e8\u7684\u635f\u5bb3\uff0c\u8fd9\u53ef\u80fd\u5305\u62ec\u9999\u70df\u548c\u6c61\u67d3\u7b49\u3002 \u5f53\u76ae\u80a4\u51fa\u73b0\u6591\u70b9\u548c\u80a4\u8d28\u4e0d\u5e73\u6ed1\u65f6\uff0c\u8fd9\u5c31\u662f\u5916\u5728\u8001\u5316\u7684\u8b66\u793a\u8baf\u53f7\u3002\u6765\u81ea\u592a\u9633\u7684\u8f90\u5c04\u662f\u5916\u5728\u8001\u5316\u6700\u5927\u539f\u56e0\u4e4b\u4e00\uff1b\u6bcf\u5929\u5c3d\u91cf\u6652 15-30 \u5206\u949f\u592a\u9633\u662f\u5065\u5eb7\u7684\uff0c\u4f46\u662f\u8fc7\u591a\u7684\u9633\u5149\u4f1a\u5bf9\u76ae\u80a4\u9020\u6210\u4f24\u5bb3\uff0c\u5e76\u4e14\u662f\u5927\u90e8\u5206\u76b1\u7eb9\u7684\u6765\u6e90\u3002 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