{"id":35602,"date":"2019-04-26T09:00:12","date_gmt":"2019-04-26T15:00:12","guid":{"rendered":"https:\/\/askthescientists.com\/?p=35602"},"modified":"2019-04-17T08:42:19","modified_gmt":"2019-04-17T14:42:19","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/mindfulness\/","title":{"rendered":"\u6b63\u5ff5\u751f\u6d3b\u5373\u5065\u5eb7\u7684\u751f\u6d3b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-36553\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindfulness-AdobeStock_117966774-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindfulness-AdobeStock_117966774.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindfulness-AdobeStock_117966774-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindfulness-AdobeStock_117966774-768x384.jpg 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decoding=\"async\" class=\"aligncenter size-full wp-image-36509\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Hygge-AdobeStock_234080902.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u73b0\u4eca\u4e16\u754c\u5fd9\u788c\u4e0d\u582a\uff0c\u8bb8\u591a\u4eba\u5f00\u59cb\u8ffd\u6c42\u201c\u6b63\u5ff5\u201d\uff0c\u4f01\u6c42<a href=\"https:\/\/askthescientists.com\/zh-hans\/hygge\/\">\u653e\u6162\u751f\u6d3b\u6b65\u8c03<\/a>\u3002\u8fd1\u6765\u201c\u6b63\u5ff5\u201d\u7684\u6269\u5927\u666e\u53ca\uff0c\u4fc3\u4f7f\u4eba\u4eec\u5f00\u59cb\u7814\u7a76\u66f4\u591a\u201c\u6b63\u5ff5\u751f\u6d3b\u201d\u7684\u597d\u5904\u3002<\/p>\n<p>\u5b9e\u884c\u8005\u4eec\u957f\u4e45\u4ee5\u6765\u90fd\u5ba3\u79f0\u201c\u6b63\u5ff5\u201d\u6709\u8bb8\u591a\u76ca\u5904\uff0c\u5305\u62ec\u6292\u538b\u3001\u964d\u4f4e\u60c5\u7eea\u5316\u53cd\u5e94\u3001\u4e0d\u53cd\u520d\u601d\u8003\u3001\u7cbe\u795e\u96c6\u4e2d\u548c\u4eba\u9645\u5173\u7cfb\u7684\u6ee1\u8db3\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u5df2\u5f00\u59cb\u6d4b\u8bd5\u8fd9\u4e9b\u5047\u8bf4\u3002\u4ed6\u4eec\u5c06\u53c2\u52a0\u7814\u7a76\u8005\u5206\u914d\u5230 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decoding=\"async\" class=\"aligncenter size-full wp-image-36520\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Male-journaling-AdobeStock_157701257.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<ul>\n<li><em>\u653e\u6162\u6b65\u8c03\u3002<\/em>\u9760\u81ea\u52a8\u9a7e\u9a76\u8fc7\u65e5\u5b50\u5f88\u5bb9\u6613\uff0c\u5728\u4e0d\u5fc5\u6709\u610f\u8bc6\u5730\u5c06\u6240\u6709\u884c\u4e3a\u3001\u51b3\u5b9a\u6216\u6240\u9047\u5230\u7684\u4eba\u8fde\u7ed3\u5728\u4e00\u8d77\u7684\u60c5\u51b5\u4e0b\uff0c\u4ecd\u53ef\u524d\u8fdb\u3002\u6709\u4e00\u4e2a\u8bc0\u7a8d\uff0c\u5c31\u662f\u4e0d\u59a8\u601d\u8003\u8fd9\u4e00\u6574\u5929\u7684\u5404\u79cd\u8f6c\u53d8\uff0c\u4ee5\u53ca\u8981\u5982\u4f55\u7f13\u6162\u4e14\u6709\u610f\u5730\u901a\u8fc7\u8fd9\u4e9b\u53d8\u5316\u3002\u8fd9\u53ef\u80fd\u53d1\u751f\u5728\u60a8\u65e9\u4e0a\u9192\u6765\u5230\u4e0b\u5e8a\u4e4b\u524d\u7684\u90a3\u4e00\u523b\uff0c\u4e5f\u53ef\u80fd\u662f\u60a8\u5b8c\u6210\u4e00\u9879\u5de5\u4f5c\u5e76\u51c6\u5907\u5f00\u59cb\u4e0b\u4e00\u9879\u5de5\u4f5c\u7684\u90a3\u4e00\u523b\u3002\u5f53\u8fd9\u4e9b\u8f6c\u53d8\u6765\u5f97\u4ed3\u4fc3\u65f6\uff0c\u5b83\u80fd\u5c06\u60a8\u7684\u5fc3\u601d\u62bd\u79bb\u60a8\u7684\u8089\u4f53\uff0c\u7136\u540e\u5f00\u542f\u81ea\u52a8\u9a7e\u9a76\u6a21\u5f0f\u3002\u5728\u8fd9\u4e9b\u8f6c\u53d8\u7684\u65f6\u523b\uff0c\u53ef\u4ee5\u505c\u4e0b\u6765\u505a\u4e2a\u6df1\u547c\u5438\uff0c\u7136\u540e\u8ba9\u8eab\u5fc3\u8fdb\u5165\u6b63\u5ff5\u6a21\u5f0f\u3002\u8fd9\u80fd\u4f7f\u60a8\u6709\u673a\u4f1a\u6c47\u6574\u601d\u7eea\uff0c\u5e76\u4e3a\u63a5\u4e0b\u6765\u7684\u4efb\u4f55\u4e8b\u60c5\u505a\u597d\u51c6\u5907\u3002<\/li>\n<li><em>\u8fd0\u7528\u6240\u6709\u611f\u5b98\u3002<\/em>\u5f53\u751f\u6d3b\u53d8\u5f97\u7d27\u5f20\u65f6\uff0c\u4e0d\u4ec5\u9700\u8981\u5f00\u542f\u201c\u6b63\u5ff5\u201d\uff0c\u8fd8\u8981\u8c03\u6574\u60a8\u7684\u8eab\u4f53\u53ca\u6240\u6709\u7684\u611f\u89c9\u6765\u5e2e\u52a9\u60a8\u4fdd\u6301\u201c\u6b63\u5ff5\u201d\u3002\u5145\u5206\u7684\u8046\u542c\u3001\u89c2\u5bdf\u3001\u54c1\u5c1d\uff0c\u4e0e\u89e6\u6478\uff0c\u53ef\u5e2e\u52a9\u60a8\u5728\u6bcf\u4e2a\u65f6\u523b\u90fd\u80fd\u4fdd\u6301\u6b63\u5ff5\u3002\u6709\u4e86\u8fd9\u79cd\u5fc3\u6001\uff0c\u4e00\u9879\u666e\u901a\u7684\u5de5\u4f5c\u5c31\u53ef\u4ee5\u53d8\u6210\u4e00\u79cd\u611f\u5b98\u4f53\u9a8c\u3002\u4f8b\u5982\uff0c\u5728\u505a\u56ed\u827a\u5de5\u4f5c\u65f6\uff0c\u571f\u58e4\u611f\u89c9\u8d77\u6765\u5982\u4f55\uff1f\u8fd9\u4e2a\u65b0\u82bd\u6709\u6c14\u5473\u5417\uff1f\u7559\u5fc3\u89c2\u5bdf\u6574\u682a\u690d\u7269\u7f24\u7eb7\u7684\u8272\u5f69\u3002\u5982\u679c\u5b83\u7ed3\u4e86\u679c\u5b9e\uff0c\u5473\u9053\u53c8\u662f\u5982\u4f55\uff1f\u5f53\u60a8\u5728\u5ba4\u5916\u505a\u56ed\u827a\u65f6\uff0c\u60a8\u542c\u5230\u4e86\u4ec0\u4e48\u58f0\u97f3\uff1f\u5f53\u60a8\u505c\u7559\u5728\u90a3\u4e00\u523b\u5e76\u95ee\u81ea\u5df1\u8fd9\u4e9b\u95ee\u9898\u65f6\uff0c\u51e0\u4e4e\u4e0d\u53ef\u80fd\u53cd\u520d\u601d\u8003\u8fc7\u53bb\u6216\u62c5\u5fc3\u672a\u6765\u3002<\/li>\n<li><em>\u517b\u6210\u5199\u611f\u6069\u65e5\u8bb0\u7684\u4e60\u60ef\u3002<\/em>\u4ece\u6bcf\u5929\u8bb0\u4e0b\u4e09\u4ef6\u611f\u6069\u7684\u4e8b\u5f00\u59cb\uff0c\u8fd9\u6837\u505a\u4f1a\u9f13\u52b1\u60a8\u51cf\u901f\u5e76\u53cd\u7701\u81ea\u5df1\u7684\u4e00\u5929\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/gratitude\/\">\u601d\u8003\u4e00\u4e0b\u4e3a\u4ec0\u4e48\u60a8\u4f1a\u611f\u6fc0<\/a>\u6bcf\u9879\u88ab\u8bb0\u4e0b\u7684\u4e8b\uff0c\u5b83\u4eec\u7ed9\u60a8\u4ec0\u4e48\u611f\u53d7\uff0c\u4ee5\u53ca\u5b83\u4eec\u4e3a\u60a8\u7684\u751f\u6d3b\u589e\u6dfb\u4e86\u4ec0\u4e48\u3002\u65e5\u8bb0\u53ef\u4ee5\u5e2e\u52a9\u60a8\u89c4\u5212\u66f4\u79ef\u6781\u7684\u524d\u666f\u548c\u89c2\u70b9\u3002\u5982\u679c\u8fd9\u65b9\u6cd5\u4e0e\u60a8\u4ea7\u751f\u5171\u9e23\uff0c\u8bf7\u8bd5\u7740\u6bcf\u5929\u8bb0\u4e0b\u66f4\u591a\u4e8b\u60c5\u6216\u6df1\u5165\u8bb0\u5f55\u6bcf\u4e2a\u9879\u76ee\u3002<\/li>\n<li><em>\u6ce8\u610f\u8111\u90e8\u5065\u5eb7\u3002<\/em>\u201c\u6b63\u5ff5\u201d\u5b8c\u5168\u5728\u60a8\u7684\u8111\u4e2d\u8fdb\u884c\uff0c\u5b83\u4f1a\u4f7f\u60a8\u7684\u5927\u8111\u805a\u7126\u5728\u5f53\u4e0b\u5e76\u5c3d\u91cf\u4e0d\u505a\u8bc4\u5224\u3002\u6240\u4ee5\uff0c\u73b0\u5728\u4e5f\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u8003\u8651\u6ecb\u517b\u60a8\u5927\u8111<\/a>\u7684\u65f6\u5019\u4e86\u3002\u8fd9\u610f\u5473\u7740\u60a8\u8981\u6444\u53d6<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients\/\">\u5bcc\u542b\u7ef4\u751f\u7d20B\u7fa4\u3001\u03c9-3\u8102\u80aa\u9178\u3001\u7ef4\u751f\u7d20D\u3001\u6297\u6c27\u5316\u5242\u548c\u7ef4\u751f\u7d20E\u7684\u98df\u7269<\/a>\u3002\u60a8\u4e5f\u5fc5\u987b\u591a\u4f7f\u7528\u60a8\u7684\u5927\u8111\uff0c\u624d\u80fd\u4f7f\u5b83\u5904\u4e8e\u5dc5\u5cf0\u72b6\u6001\u3002\u6bcf\u5929\u7ec3\u4e60\u4ee5\u201c\u6b63\u5ff5\u201d\u4f7f\u7528\u60a8\u7684\u5927\u8111\uff1b\u60a8\u4e0d\u59a8\u8bd5\u8bd5\u5f39\u594f\u4e50\u5668\u3001\u4e0a\u8bfe\uff08\u4ece\u70f9\u996a\u5230\u6570\u5b66\uff09\u3001\u5b66\u4e60\u4e00\u79cd\u65b0\u8bed\u8a00\u3001\u73a9\u8bb0\u5fc6\u6e38\u620f\u3001\u4ece\u4e8b\u65b0\u7684\u8fd0\u52a8\u7b49\u7b49\u3002<\/li>\n<li><em>\u7ec3\u4e60<\/em><em>\u81ea\u6211\u75bc\u60dc\u3002<\/em>\u4e0d\u8bc4\u5224\u662f\u201c\u6b63\u5ff5\u201d\u7684\u5173\u952e\uff0c\u4f46\u662f\u8981\u6c42\u60a8\u7684\u5934\u8111\u4e13\u6ce8\u5728\u5f53\u4e0b\u800c\u4e0d\u505a\u8bc4\u5224\uff0c\u611f\u89c9\u50cf\u662f\u4e00\u4e2a\u6781\u96be\u7684\u547d\u4ee4\u3002\u60a8\u53ef\u80fd\u65e0\u6cd5\u6bcf\u6b21\u90fd\u6210\u529f\uff0c\u90a3\u4e5f\u6ca1\u5173\u7cfb\uff0c\u8981\u5bbd\u5bb9\u548c\u5584\u5f85\u81ea\u5df1\u3002\u8fd9\u662f\u786e\u4fdd\u60a8\u80fd\u56de\u5230\u5f53\u4e0b\u5e76\u7ee7\u7eed\u524d\u8fdb\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/li>\n<\/ul>\n<h2><strong>\u53e6\u4e00\u79cd\u53e3\u5473\uff1a\u6b63\u5ff5\u996e\u98df<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36531\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindful-eating-AdobeStock_210684990.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5728\u7e41\u5fd9\u7684\u884c\u7a0b\u3001\u4ea4\u901a\u548c\u79d1\u6280\u7684\u73b0\u4eca\u4e16\u754c\u4e2d\uff0c\u5f88\u96be\u6709\u65f6\u95f4\u4e13\u6ce8\u5728\u5065\u5eb7\u996e\u98df\u4e0a\u3002\u5982\u679c\u65f6\u95f4\u4e0d\u591f\uff0c\u6b63\u9910\u5f80\u5f80\u662f\u6700\u5148\u88ab\u727a\u7272\u6389\u7684\u3002\u8fd9\u610f\u5473\u7740\u60a8\u7684\u4e00\u987f\u996d\u53ef\u80fd\u4f1a\u4ece\u514d\u4e0b\u8f66\u7684\u8f66\u9053\u4e0a\u5f00\u59cb\uff0c\u5e76\u5728\u5f00\u8f66\u9014\u4e2d\u5403\u5b8c\u3002\u4e5f\u53ef\u80fd\u662f\u4e00\u76d8\u5269\u83dc\uff0c\u88ab\u60a8\u653e\u5165\u5fae\u6ce2\u7089\u4e2d\u5feb\u901f\u52a0\u70ed\u540e\u7ad9\u7740\u5403\u6389\u3002<\/p>\n<p>\u4e0d\u7ed9\u81ea\u5df1\u653e\u6162\u811a\u6b65\u4ee5\u53ca\u5e73\u9759\u5403\u996d\u7684\u65f6\u95f4\uff0c\u53ea\u4f1a\u52a0\u5feb\u5f53\u65e5\u5306\u5fd9\u7684\u8282\u594f\u3002\u6beb\u65e0\u7591\u95ee\u7684\uff0c\u8fd9\u53ef\u80fd\u4f1a\u8ba9\u60a8\u611f\u5230\u538b\u529b\u3001\u7126\u8651\u548c\u80c3\u90e8\u4e0d\u9002\u3002<\/p>\n<p>\u60a8\u82e5\u4ee5\u5176\u5b83\u65b9\u5f0f\u7528\u9910\uff0c\u5e76\u9009\u62e9\u4e13\u5fc3\u800c\u8ba4\u771f\u5730\u8fdb\u98df\u65f6\uff0c\u5c31\u5f00\u542f\u4e86\u66f4\u591a\u7ec3\u4e60\u201c\u6b63\u5ff5\u201d\u7684\u673a\u4f1a\u3002\u65e0\u8bba\u60a8\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/family-cooking\/\">\u4ece\u5934\u5f00\u59cb\u505a\u996d<\/a>\uff0c\u8fd8\u662f\u5403\u9884\u5148\u505a\u597d\u7684\u98df\u7269\u90fd\u6ca1\u5173\u7cfb\uff0c\u4ee5\u6b63\u5ff5\u8fdb\u98df\u9700\u5524\u9192\u60a8\u6240\u6709\u7684\u611f\u5b98\uff0c\u4f7f\u60a8\u80fd\u8fdb\u5165\u5f53\u4e0b\u3002<\/p>\n<p>\u5b83\u7684\u6c14\u5473\u5982\u4f55\uff1f\u9999\u6c14\u4f1a\u8ba9\u60a8\u60f3\u8d77\u67d0\u4e2a\u5730\u65b9\u6216\u4e00\u6bb5\u8bb0\u5fc6\u5417\uff1f\u5982\u679c\u60a8\u7528\u624b\u6307\u76f4\u63a5\u62ff\u98df\u7269\u5403\uff0c\u5b83\u611f\u89c9\u8d77\u6765\u5982\u4f55\uff1f\u5b83\u662f\u8f6f\u7684\u3001\u677e\u6563\u7684\uff0c\u8fd8\u662f\u8584\u7247\u72b6\u7684\uff1f\u653e\u4e00\u5c0f\u7247\u8fdb\u5634\u91cc\u540e\uff0c\u5b83\u7684\u611f\u89c9\u600e\u4e48\u6837\uff1f\u5b83\u4f1a\u878d\u5316\u3001\u6eb6\u89e3\uff0c\u8fd8\u662f\u8d77\u6ce1\u5417\uff1f\u98df\u7269\u662f\u4ec0\u4e48\u5473\u9053\uff1f\u5b83\u4f1a\u8ba9\u60a8\u6487\u5634\uff0c\u8fd8\u662f\u6b63\u5408\u60a8\u7684\u80c3\u53e3\uff1f<\/p>\n<p>\u8981\u8fd0\u7528\u6240\u6709\u611f\u5b98\u9700\u8981\u60a8\u82b1\u65f6\u95f4\u8c03\u6574\u597d\u6bcf\u4e00\u79cd\u611f\u89c9\u3002\u8fd9\u79cd\u884c\u4e3a\u53ef\u4ee5\u8ba9\u60a8\u4eab\u53d7\u66f4\u6109\u60a6\u3001\u8f7b\u677e\u7684\u4e00\u9910\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/slower-eating\/\">\u53e6\u4e00\u4e2a\u597d\u5904\u662f\u7ec6\u56bc\u6162\u54bd\u53ef\u4ee5\u8ba9\u60a8\u66f4\u5feb\u77e5\u9053\u60a8\u5df2\u7ecf\u5403\u9971\u4e86<\/a>\uff0c\u4e5f\u5c31\u662f\u8bf4\u60a8\u4e0d\u4f1a\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u5403\u592a\u6491\u3002\u65e0\u8bba\u60a8\u662f\u60f3\u51cf\u80a5\u3001\u589e\u52a0\u6216\u4fdd\u6301\u4f53\u91cd\uff0c\u8fd9\u90fd\u6709\u5e2e\u52a9\u3002<\/p>\n<p>\u6ce8\u610f\u6574\u4e2a\u8eab\u4f53\u7684\u4e00\u822c\u611f\u89c9\u548c\u53cd\u9988\uff0c\u6709\u52a9\u60a8\u66f4\u4e86\u89e3\u8eab\u4f53\u4f55\u65f6\u9700\u8981\u4ec0\u4e48\u3002\u60a8\u4e0a\u4e00\u9910\u662f\u4ec0\u4e48\u65f6\u5019\u5403\u7684\uff1f\u60a8\u7684\u8eab\u4f53\u611f\u89c9\u600e\u4e48\u6837\uff1f\u5b83\u7ed9\u60a8\u4ec0\u4e48\u7ebf\u7d22\u800c\u5b83\u4eec\u5728\u544a\u8bc9\u60a8\u4ec0\u4e48\uff1f\u8bf7\u8bb0\u4f4f\uff0c\u60a8\u7684\u8eab\u4f53\u6700\u6e05\u695a\u81ea\u5df1\uff0c\u5b83\u8981\u7684\u4e0d\u8fc7\u662f\u8bf7\u60a8\u503e\u542c\u5b83\u7684\u6697\u793a\u3002<\/p>\n<h2><strong>\u8ba9\u201c\u6b63\u5ff5\u201d\u6210\u4e3a\u60a8\u7684<\/strong><strong>\u65e5\u5e38\u6559\u6761<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36542\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindful-living-AdobeStock_142964163.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5b9e\u884c\u201c\u6b63\u5ff5\u201d\u9700\u8981\u60a8\u5fae\u5999\u5730\u6539\u53d8\u81ea\u5df1\u8fc7\u65e5\u5b50\u7684\u65b9\u5f0f\u3002\u867d\u7136\u53d8\u5316\u770b\u4f3c\u5f88\u5c0f\uff0c\u4f46\u5f71\u54cd\u53ef\u80fd\u5f88\u5927\u3002\u4fdd\u6301\u201c\u6b63\u5ff5\u201d\u53ef\u8ba9\u60a8\u7684\u8eab\u4f53\u4e0e\u5fc3\u5883\u5378\u4e0b\u538b\u529b\u3001\u6d88\u6781\u601d\u7ef4\u6a21\u5f0f\u53ca\u5176\u76f8\u5173\u884c\u4e3a\u3002<\/p>\n<p>\u5f53\u60a8\u629b\u5f00\u90a3\u4e9b\u601d\u7ef4\u6a21\u5f0f\u548c\u6742\u5ff5\u65f6\uff0c\u60a8\u5c31\u89e3\u653e\u4e86\u81ea\u5df1\u3002\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u66f4\u591a\u521b\u9020\u529b\u3001\u751f\u4ea7\u529b\u548c\u7cbe\u529b\u3002\u82e5\u80fd\u6bcf\u5929\u82b1\u5c11\u8bb8\u65f6\u95f4\u6765\u5b9e\u884c\u201c\u6b63\u5ff5\u201d\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/habits\/\">\u60a8\u5c31\u4f1a\u517b\u6210\u4e00\u79cd\u4e60\u60ef<\/a>\uff0c\u8ba9\u60a8\u62e5\u6709\u4e00\u4e2a\u5065\u5eb7\u7684\u65e5\u5b50\u548c\u603b\u4f53\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<h2><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002<\/p>\n<div  class='togglecontainer av-15zz27g-a39115c60a8d412c8b09e090b9e82a38  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-sotejw-d6d7dd5a0fc64f63b9cc49ecb10e4212'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/cognitive-behavioral-therapy-0\">https:\/\/www.psychologytoday.com\/us\/therapy-types\/cognitive-behavioral-therapy-0<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/mindfulness-based-cognitive-therapy\">https:\/\/www.psychologytoday.com\/us\/therapy-types\/mindfulness-based-cognitive-therapy<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21534932\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21534932<\/a><\/p>\n<p><a href=\"https:\/\/link-springer-com.ezproxy.lib.utah.edu\/content\/pdf\/10.1007%2Fs10608-007-9119-0.pdf\">https:\/\/link-springer-com.ezproxy.lib.utah.edu\/content\/pdf\/10.1007%2Fs10608-007-9119-0.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating\">https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating<\/a><\/p>\n<p><a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2018\/04\/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients\/\">https:\/\/news.harvard.edu\/gazette\/story\/2018\/04\/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients\/<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/monitor\/2012\/07-08\/ce-corner\">https:\/\/www.apa.org\/monitor\/2012\/07-08\/ce-corner<\/a><\/p>\n<p><a href=\"https:\/\/self-compassion.org\/the-three-elements-of-self-compassion-2\/#3elements\">https:\/\/self-compassion.org\/the-three-elements-of-self-compassion-2\/#3elements<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8981\u9610\u8ff0\u201c\u6b63\u5ff5\u201d\u8fd9\u4e2a\u6982\u5ff5\u53ef\u80fd\u5f88\u96be\uff0c\u6240\u4ee5\u8ba9\u6211\u4eec\u82b1\u7247\u523b\u65f6\u95f4\u505a\u4e00\u70b9\u601d\u8003\u5b9e\u9a8c\uff0c\u5e76\u5c1d\u8bd5\u4e00\u4e0b\u6b63\u5ff5\u751f\u6d3b\u3002 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