{"id":34993,"date":"2019-04-19T09:00:01","date_gmt":"2019-04-19T15:00:01","guid":{"rendered":"https:\/\/askthescientists.com\/?p=34993"},"modified":"2019-03-19T13:19:56","modified_gmt":"2019-03-19T19:19:56","slug":"hunger","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/hunger\/","title":{"rendered":"\u4e86\u89e3\u9965\u997f\u7684\u539f\u7406\u4ee5\u907f\u514d\u997f\u6012"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-34437 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-835x418.jpg\" alt=\"Close-up Of A Hungry Woman Eating Sandwich Near Refrigerator\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/gut-brain\/\">\u60a8\u7684\u80c3\uff08\u8fd8\u5305\u62ec\u5927\u8111\uff09<\/a>\u4f1a\u542f\u52a8\u51e0\u4e2a\u673a\u5236\uff0c\u50ac\u4fc3\u60a8\u5c3d\u5feb\u628a\u98df\u7269\u585e\u8fdb\u5634\u91cc\u3002<\/p>\n<p>\u60a8\u5176\u5b9e\u77e5\u9053\u5bfc\u81f4\u9965\u997f\u8be5\u602a\u8c01\uff0c\u4f46\u80cc\u540e\u662f\u5426\u8fd8\u6709\u4ec0\u4e48\u4e1c\u897f\u8eb2\u5728\u60a8\u8eab\u4f53\u98df\u6b32\u63a7\u5236\u4e2d\u5fc3\u7684\u6df1\u5904\uff1f\u8ba9\u6211\u4eec\u6765\u770b\u770b\u8fd9\u4e9b\u662f\u4ec0\u4e48\u3002<\/p>\n<h2>\u90fd\u602a\u7f6a\u60a8\u7684\u9965\u997f\u6fc0\u7d20<\/h2>\n<p>\u9965\u997f\u4f3c\u4e4e\u662f\u751f\u4e8e\u65e0\u5904\uff0c\u4f46\u5b83\u5176\u5b9e\u8087\u59cb\u4e8e\u4e00\u4e2a\u5f00\u5173\u7684\u52a8\u4f5c\uff0c\u5b83\u4f1a\u542f\u52a8\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u5927\u8111\u4e2d\u7684\u795e\u7ecf\u5143\u7f51\u7edc<\/a>\u2014\u4e3b\u8981\u662f\u4f4d\u4e8e\u4e0b\u89c6\u4e18\u91cc\u9762\u3002\u4e0b\u89c6\u4e18\u5185\u7684\u8fd9\u4e9b\u795e\u7ecf\u7ec6\u80de\u662f\u60a8\u5927\u8111\u7684\u770b\u95e8\u8005\uff0c\u5b83\u4eec\u662f\u8ba9\u8eab\u4f53\u6c9f\u901a\u4e0e\u89e3\u8bd1\u9965\u997f\u4fe1\u53f7\u7684\u5173\u952e\u3002<\/p>\n<p>\u8fd9\u4e9b\u795e\u7ecf\u7ec6\u80de\u4f1a\u4f9d\u636e\u4eba\u4f53\u7684\u9965\u997f\u6216\u9971\u8db3\u72b6\u6001\uff0c\u63a5\u6536\u6216\u963b\u65ad<a 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href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/what-is-cell-signaling\/\">\u901a\u8fc7\u8fd9\u4e2a\u51fa\u5165\u53e3\u4e0e\u5927\u8111\u4ea4\u6d41<\/a>\u3002<\/p>\n<p>\u4e0d\u8fc7\u5b83\u5e76\u4e0d\u662f\u5355\u884c\u9053\uff1b\u4ece\u4e0b\u89c6\u4e18\u6240\u5206\u6ccc\u7684\u6fc0\u7d20\u4e5f\u4f1a\u4f7f\u7528\u8fd9\u4e2a\u95e8\u6237\u4f5c\u4e3a\u51fa\u53e3\uff0c\u4ee5\u76f8\u53cd\u7684\u65b9\u5411\u8fdb\u5165\u4eba\u4f53\u5185\u3002\u8fd9\u4e24\u79cd\u9965\u997f\u6fc0\u7d20\uff08\u4ee5\u53ca\u5927\u8111\u53d1\u51fa\u7684\u4fe1\u53f7\uff09\u4e4b\u95f4\u7684\u62c9\u952f\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e73\u8861\u9965\u997f\u611f\uff0c\u5e76\u5f71\u54cd\u4eba\u4f53\u7684\u80fd\u91cf\u50a8\u5907\u3001\u4f53\u91cd\u548c\u8eab\u4f53\u7684\u7ec4\u7ec7\u3002<\/p>\n<p>\u5f53\u4eba\u4f53\u5728\u6d88\u5316\u65f6\uff0c\u9965\u997f\u611f\u4f1a\u9010\u6e10\u964d\u4f4e\u3002\u8fd9\u662f\u56e0\u4e3a\u7626\u7d20\uff08\u53ca\u5176\u51cf\u9000\u98df\u6b32\u7684\u6548\u679c\uff09\u8d8a\u6765\u8d8a\u5f3a\u52bf\uff0c\u80f0\u5c9b\u7d20\uff08\u53e6\u4e00\u79cd\u6709\u52a9\u4e8e\u5c06\u80fd\u91cf\u5e26\u7ed9\u7ec6\u80de\u7684\u91cd\u8981\u6fc0\u7d20\uff09\u4e5f\u8fc5\u901f\u51cf\u5c11\uff0c\u8fd9\u4e5f\u6709\u52a9\u4e8e\u6291\u5236\u98df\u6b32\u3002\u56e0\u6b64\uff0c\u5f53\u60a8\u5403\u8fc7\u4e1c\u897f\u4ee5\u540e\uff0c\u80f0\u5c9b\u7d20\u548c\u7626\u7d20\u4f1a\u8054\u5408\u8d77\u6765\u6291\u5236\u9965\u997f\u5e76\u5e26\u6765\u9971\u8db3\u611f\u3002<\/p>\n<p>\u56e0\u6b64\u4eba\u4f53\u6709\u4e2a\u9965\u997f\u5468\u671f\uff1a\u4ece\u9965\u80a0\u8f98\u8f98\u548c\u5782\u8bde\u6b32\u6ef4\u5230\u9152\u8db3\u996d\u9971\u3002\u9965\u997f\u65f6\u80fd\u9971\u9910\u4e00\u987f\u662f\u4eba\u751f\u7684\u4e50\u8da3\u4e4b\u4e00\uff0c\u4f46\u662f\uff0c\u5f53\u9965\u997f\u6765\u4e34\u800c\u60a8\u5374\u65e0\u6cd5\u7acb\u523b\u5403\u4e1c\u897f\u7684\u65f6\u5019\u8981\u600e\u4e48\u529e\uff1f<\/p>\n<h2>\u8fc7\u597d\u65e5\u5b50\uff0c\u522b\u997f\u5230\u4e86<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-34448 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Irritable-AdobeStock_223880905.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5fd9\u788c\u7684\u4e00\u5929\u3001\u62e5\u6324\u7684\u4ea4\u901a\u3001\u7206\u6ee1\u7684\u7535\u5b50\u90ae\u4ef6\u2026\u6709\u5f88\u591a\u539f\u56e0\u8ba9\u60a8\u53d1\u73b0\u81ea\u5df1\u9965\u6012\u4ea4\u52a0\u2014\u4eba\u4eec\u79f0\u4e4b\u4e3a\u201c\u997f\u6012\uff08Hangry\uff09\u201d\u3002<\/p>\n<p>\u8fd9\u4e0d\u662f\u60a8\u81ea\u4e3b\u7684\u51b3\u5b9a\uff0c\u5f53\u60a8\u8fdb\u5165\u8fd9\u79cd\u72b6\u6001\u65f6\uff0c\u60a8\u4e5f\u5f88\u60f3\u79bb\u5f00\u3002\u8fd9\u662f\u56e0\u4e3a\u9965\u997f\u548c\u4f34\u968f\u800c\u6765\u7684\u70e6\u8e81\u4f1a\u8ba9\u4eba\u975e\u5e38\u4e0d\u6109\u5feb\u3001\u4e0d\u8212\u670d\uff0c\u60a8\u5468\u56f4\u7684\u4eba\u548c\u60a8\u81ea\u5df1\u90fd\u4e0d\u559c\u6b22\u8fd9\u6837\u3002<\/p>\n<p>\u867d\u7136\u201c\u997f\u6012\u201d\u662f\u4e00\u4e2a\u8f83\u65b0\u7684\u8bcd\u6c47\uff0c\u662f\u4e3a\u4e00\u4e2a\u607c\u4eba\u7684\u60c5\u51b5\u6dfb\u52a0\u4e86\u5e7d\u9ed8\u611f\u800c\u9020\u51fa\uff0c\u4f46\u201c\u997f\u6012\u201d\u662f\u975e\u5e38\u771f\u5b9e\u7684\u3002\u79d1\u5b66\u5bb6\u8ba4\u4e3a\uff0c\u997f\u6012\u72b6\u6001\u5177\u6709\u751f\u7269\u5b66\u548c\u5fc3\u7406\u5b66\u7684\u5408\u7406\u6027\uff0c\u8425\u517b\u5b66\u5bb6Sophie Medlin\u751a\u81f3\u58f0\u79f0\u8fd9\u662f\u4e00\u79cd\u771f\u6b63\u7684\u60c5\u7eea\u3002<\/p>\n<p>\u4f46\u7a76\u7adf\u662f\u600e\u4e48\u56de\u4e8b\u5462\uff1f\u5176\u5b9e\u9965\u997f\u5e76\u4e0d\u5fc5\u7136\u4f1a\u5e26\u6765\u60c5\u7eea\u7684\u5d29\u6e83\uff0c\u90a3\u53c8\u662f\u4ec0\u4e48\u9020\u6210\u8fd9\u79cd\u989d\u5916\u7684\u53cd\u5e94\u5462\uff1f\u5317\u5361\u7f57\u6765\u7eb3\u5927\u5b66\u6559\u5802\u5c71\u5206\u6821\u7684\u7814\u7a76\u4eba\u5458\u53d1\u73b0\u4e24\u4e2a\u5f71\u54cd\u997f\u6012\u7684\u56e0\u7d20\uff1a\u60c5\u5883\u548c\u81ea\u6211\u610f\u8bc6\u3002\u7814\u7a76\u4eba\u5458\u8fdb\u884c\u4e86\u4e24\u9879\u7814\u7a76\u6765\u8bc1\u660e\u8fd9\u4e00\u70b9\u3002<\/p>\n<p>\u5728\u7b2c\u4e00\u4e2a\u5b9e\u9a8c\u4e2d\uff0c\u5148\u8ba9\u53d7\u6d4b\u8005\u770b\u4e00\u4e9b\u4e0e\u6b63\u9762\u3001\u4e2d\u6027\u6216\u8d1f\u9762\u60c5\u7eea\u76f8\u5173\u7684\u56fe\u7247\u6765<a href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/\">\u915d\u917f\u7279\u5b9a\u60c5\u7eea<\/a>\u3002\u8fd9\u4e9b\u56fe\u7247\u662f\u7528\u6765\u8bf1\u53d1\u76f8\u5e94\u60c5\u7eea\u7684\u3002\u5728\u915d\u917f\u60c5\u7eea\u540e\uff0c\u518d\u5411\u53d7\u6d4b\u8005\u5c55\u793a\u4e00\u5f20\u6a21\u7cca\u7684\u56fe\u7247\uff0c\u6765\u8ba9\u4ed6\u4eec\u8bc4\u5206\u3002\u53d7\u6d4b\u8005\u4e5f\u4f1a\u88ab\u8981\u6c42\u8bc4\u4f30\u5f53\u65f6\u81ea\u5df1\u7684\u9965\u997f\u7a0b\u5ea6\u3002<\/p>\n<p>\u7ed3\u679c\u663e\u793a\uff0c\u5728\u89c2\u770b\u8d1f\u9762\u7684\u56fe\u7247\u540e\uff0c\u8f83\u9965\u997f\u7684\u53d7\u6d4b\u8005\u66f4\u503e\u5411\u5c06\u6a21\u7cca\u56fe\u7247\u8bc4\u4ef7\u4e3a\u8d1f\u9762\u3002\u53d7\u6d4b\u8005\u5c06\u4ed6\u4eec\u8d1f\u9762\u7684\u9965\u997f\u611f\u6295\u5c04\u5230\u4ed6\u4eec\u5bf9\u56fe\u7247\u7684\u4e3b\u89c2\u8bc4\u4ef7\u4e0a\u3002\u5728\u9965\u997f\u65f6\u6709\u4e00\u4e9b\u8d1f\u9762\u7684\u611f\u53d7\u53ef\u80fd\u4f1a\u626d\u66f2\u60a8\u7684\u770b\u6cd5\uff0c\u4f7f\u60a8\u611f\u89c9\u56fe\u7247\u66f4\u4e3a\u8d1f\u9762\u3002\u7531\u6b64\u770b\u6765\uff0c\u60c5\u5883\u662f\u6709\u5f71\u54cd\u7684\u3002<\/p>\n<p>\u7b2c\u4e8c\u4e2a\u5b9e\u9a8c\u63a2\u8ba8\u4e86\u997f\u6012\u7684\u53e6\u4e00\u4e2a\u5f71\u54cd\u56e0\u7d20\uff1a\u81ea\u6211\u610f\u8bc6\u3002\u7814\u7a76\u4eba\u5458\u8981\u6c42\u4e00\u534a\u7684\u53d7\u6d4b\u8005\u7981\u98df\uff0c\u53e6\u4e00\u534a\u5219\u7167\u5e38\u5403\u3002\u63a5\u7740\uff0c\u67d0\u4e9b\u53d7\u6d4b\u8005\u88ab\u8981\u6c42\u53bb\u5b8c\u6210\u4e00\u9879\u5de5\u4f5c\uff0c\u4e14\u4ed6\u4eec\u5fc5\u987b\u53cd\u601d\u5e76\u5199\u4e0b\u81ea\u5df1\u7684\u60c5\u7eea\u3002<\/p>\n<p>\u7136\u540e\uff0c\u6240\u6709\u53d7\u6d4b\u8005\u90fd\u88ab\u6307\u5b9a\u8fdb\u884c\u70e6\u4eba\u7684\u8ba1\u7b97\u673a\u5de5\u4f5c\u3002\u5728\u6b64\u6d3b\u52a8\u671f\u95f4\uff0c\u4f7f\u8ba1\u7b97\u673a\u53d1\u751f\u8ba1\u5212\u597d\u7684\u5f53\u673a\uff0c\u4ee5\u4fbf\u8ba9\u4ed6\u4eec\u611f\u5230\u6cae\u4e27\u3002\u7814\u7a76\u534f\u8c03\u5458\u5219\u6545\u610f\u5c06\u4e8b\u6545\u5f52\u548e\u4e8e\u53d7\u6d4b\u8005\uff0c\u4ee5\u8fdb\u4e00\u6b65\u6fc0\u6012\u4ed6\u4eec\u3002\u6700\u540e\uff0c\u518d\u8981\u6c42\u6240\u6709\u53d7\u6d4b\u8005\u586b\u5199\u8c03\u67e5\u8868\uff0c\u4ee5\u8bc4\u4f30\u4ed6\u4eec\u7684\u611f\u53d7\u5e76\u786e\u5b9a\u4ed6\u4eec\u7684\u60c5\u7eea\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u5728\u8ba1\u7b97\u673a\u5de5\u4f5c\u4e4b\u524d\u6ca1\u6709\u53cd\u601d\u548c\u5199\u4e0b\u81ea\u5df1\u60c5\u7eea\u7684\u7981\u98df\u53d7\u6d4b\u8005\uff0c\u56de\u62a5\u4e86\u66f4\u591a\u7684\u8d1f\u9762\u60c5\u7eea\u3002\u4ed6\u4eec\u751a\u81f3\u8868\u8ff0\u4e86\u5bf9\u90a3\u4e9b\u6307\u8d23\u4ed6\u4eec\u9020\u6210\u8ba1\u7b97\u673a\u5f53\u673a\u7684\u534f\u8c03\u5458\u7684\u538c\u6076\u3002\u6b64\u7ed3\u679c\u663e\u793a\uff0c\u5bf9\u4e8e\u60c5\u7eea\u7684\u81ea\u6211\u610f\u8bc6\uff0c\u5bf9\u4e8e\u997f\u6012\u4e5f\u6709\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u610f\u8bc6\u5230\u60a8\u6b63\u5728\u79ef\u7d2f\u7684\u5f3a\u70c8\u9965\u997f\u611f\uff0c\u60a8\u5c31\u4e0d\u592a\u4f1a\u5c06\u5b83\u89c6\u4e3a\u8d1f\u9762\u7684\u60c5\u7eea\u611f\u53d7\u3002\u76f8\u53cd\u5730\uff0c\u5982\u679c\u60a8\u758f\u4e8e\u6ce8\u610f\u81ea\u5df1\u7684\u60c5\u7eea\u800c\u5f00\u59cb\u9965\u997f\u4e86\uff0c\u5c31\u6709\u53ef\u80fd\u5728\u6cae\u4e27\u7684\u60c5\u51b5\u4e0b\u56e0\u997f\u6012\u800c\u6293\u72c2\u3002<\/p>\n<h2>\u5728\u9965\u997f\u4ee5\u524d\u5c31\u5148\u586b\u9971\u809a\u5b50<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-34426 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Healthy-breakfast-concept-AdobeStock_196052360.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e0d\u662f\u56e0\u4e3a\u997f\u6012\u786e\u5b9e\u4f1a\u53d1\u751f\uff0c\u6211\u4eec\u5c31\u5f97\u7ecf\u5386\u3002\u88c5\u5907\u597d\uff0c\u540c\u65f6\u4e5f\u8ba1\u5212\u597d\u5982\u4f55\u907f\u514d\u8fc7\u5ea6\u9965\u997f\uff08\u4ee5\u53ca\u6f5c\u5728\u7684\u997f\u6012\uff09\u3002\u60a8\u53ef\u4ee5\u91c7\u7528\u4ee5\u4e0b\u7684\u4e09\u4e2a\u91cd\u8981\u6b65\u9aa4\u3002<\/p>\n<h3>1.\u4e86\u89e3\u5347\u7cd6\u6307\u6570<\/h3>\n<p>\u5347\u7cd6\u6307\u6570\u662f\u5bf9\u98df\u7269\u7684\u4e00\u79cd\u91cf\u6d4b\u503c\uff0c\u4ee3\u8868\u60a8\u7684\u8eab\u4f53\u5c06\u98df\u7269\u8f6c\u5316\u4e3a\u53ef\u7528\u80fd\u91cf\u6216\u8461\u8404\u7cd6\u7684\u901f\u5ea6\u3002\u5355\u4e00\u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u7cbe\u5236\u7cd6\u6216\u767d\u9762\u5305\uff09\u7684\u5347\u7cd6\u6307\u6570\u8f83\u9ad8\uff0c\u56e0\u4e3a\u5b83\u4eec\u5185\u90e8\u7684\u80fd\u91cf\u5f88\u5bb9\u6613\u88ab\u4eba\u4f53\u6240\u4f7f\u7528\uff1b\u800c<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/carbohydrates\/\">\u5982\u5168\u8c37\u7269\u548c\u852c\u83dc\u7b49\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269<\/a>\uff0c\u5219\u4f1a\u7f13\u6162\u800c\u7a33\u5b9a\u5730\u91ca\u653e\u8461\u8404\u7cd6\uff0c\u56e0\u6b64\u5b83\u4eec\u7684\u5347\u7cd6\u6307\u6570\u8f83\u4f4e\uff0c\u8fd9\u662f\u56e0\u4e3a\u5b83\u4eec\u6709\u8f83\u591a\u7684\u7ea4\u7ef4\u6765\u51cf\u7f13\u6d88\u5316\u8fc7\u7a0b\u3002<\/p>\n<p>\u8fd9\u4e9b\u90fd\u662f\u57fa\u672c\u77e5\u8bc6\u3002\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hans\/glycemic-index\/\">\u82e5\u6709\u5174\u8da3\uff0c\u53ef\u4ee5\u66f4\u6df1\u5165\u7814\u7a76<\/a>\uff0c\u4f46\u60a8\u5e94\u8be5\u719f\u6089\u4ee5\u4e0b\u8fd9\u4e9b\u6982\u5ff5\uff0c\u4ee5\u4fbf\u597d\u597d\u5229\u7528\uff01<\/p>\n<ul>\n<li>\u98df\u7528\u5347\u7cd6\u6307\u6570\u8f83\u4f4e\u7684\u98df\u7269\u3002\u8fd9\u4e9b\u98df\u7269\u9700\u8981\u66f4\u957f\u65f6\u95f4\u624d\u80fd\u5206\u89e3\uff0c\u8fd9\u610f\u5473\u7740\u60a8\u53ef\u4ee5\u907f\u514d\u5feb\u901f\u7684\u80fd\u91cf\u98d9\u5347\uff0c\u4e4b\u540e\u5374\u9a6c\u4e0a\u865a\u8131\u3002\u8fd9\u662f\u56e0\u4e3a\u4f4e\u5347\u7cd6\u98df\u7269\u4f1a\u7528\u8f83\u957f\u7684\u65f6\u95f4\u6162\u6162\u5730\u4e3a\u60a8\u63d0\u4f9b\u66f4\u6301\u4e45\u7684\u80fd\u91cf\u3002<\/li>\n<li>\u9ad8\u5347\u7cd6\u98df\u7269\u8981\u4e0e\u4f4e\u5347\u7cd6\u98df\u7269\u914d\u7740\u5403\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5403\u542b\u6709\u8f83\u591a\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\uff0c\u8bf7\u52a0\u4e00\u4efd\u8272\u5f69\u7f24\u7eb7\u7684\u8272\u62c9\u3002\u522b\u5403\u841d\u8513\u5fc3\uff0c\u6539\u5403\u6df1\u7eff\u8272\u852c\u83dc\u3002\u53ef\u4ee5\u5728\u8272\u62c9\u4e2d\u52a0\u4e00\u4e9b\u8272\u5f69\u9c9c\u8273\u7684\u852c\u83dc\uff0c\u5982\u5f69\u6912\u3001\u80e1\u841d\u535c\u6216\u751c\u83dc\u7b49\u3002\u852c\u83dc\u53ef\u63d0\u4f9b\u9002\u91cf\u7684\u7ea4\u7ef4\uff0c\u6709\u52a9\u4e8e\u51cf\u7f13\u5355\u4e00\u78b3\u6c34\u5316\u5408\u7269\u7684\u6d88\u5316\u3002\u6216\u8005\u53ef\u4ee5\u6dfb\u52a0\u4e00\u4e9b\u5065\u5eb7\u7684\u8102\u80aa\u6216\u86cb\u767d\u8d28\uff0c\u8fdb\u4e00\u6b65\u63a8\u8fdf\u78b3\u6c34\u5316\u5408\u7269\u7684\u6d88\u5316\u3002<\/li>\n<\/ul>\n<h3>2.\u4e00\u65e5\u4e4b\u8ba1\u5728\u4e8e\u6668<\/h3>\n<p>\u60a8\u53ef\u80fd\u542c\u8bf4\u8fc7\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/breakfast\/\">\u65e9\u9910\u975e\u5e38\u91cd\u8981<\/a>\u3002\u5982\u679c\u4e0d\u5403\u65e9\u9910\uff0c\u60a8\u51e0\u4e4e\u5728\u903c\u81ea\u5df1\u8d70\u4e0a\u997f\u6012\u4e4b\u4e61\u7684\u4e0d\u5f52\u8def\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-breakfast\/\">\u8bf7\u7528\u8425\u517b\u5747\u8861\u7684\u65e9\u9910\u6765\u5f00\u59cb\u65b0\u7684\u4e00\u5929\uff0c\u4fdd\u6301\u60a8\u8179\u9971\u601d\u6377\uff09<\/a>\u3002\u5982\u679c\u60a8\u65e9\u4e0a\u592a\u5fd9\uff0c\u8bf7\u8003\u8651\u5728\u524d\u4e00\u665a\u51c6\u5907\u597d\u5065\u5eb7\u5c0f\u70b9\u5fc3\u3002\u7136\u540e\uff0c\u5982\u679c\u5728\u5348\u9910\u65f6\u95f4\u4e4b\u524d\u5c31\u9965\u80a0\u8f98\u8f98\uff0c\u60a8\u5c31\u53ef\u968f\u65f6\u8fdb\u98df\uff0c\u4ee5\u89e3\u997f\u6012\u4e4b\u607c\u3002<\/p>\n<h3>3.\u86cb\u767d\u8d28\u53ef\u4ee5\u6297\u997f\u6012<\/h3>\n<p>\u86cb\u767d\u8d28\u53ef\u8ba9\u60a8\u957f\u65f6\u95f4\u4fdd\u6709\u9971\u8db3\u611f\u3002\u56e0\u6b64\uff0c\u4e0d\u59a8\u591a\u52a0\u7559\u610f\u60a8\u5e38\u5403\u7684\u98df\u7269\u548c\u70b9\u5fc3\uff0c\u5982\u679c\u53d1\u73b0\u60a8\u7684\u81b3\u98df\u7f3a\u4e4f\u6216\u5b8c\u5168\u6ca1\u6709\u86cb\u767d\u8d28\uff0c\u8bf7\u53d1\u6325\u4e00\u4e0b\u521b\u610f\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/\">\u4e0d\u8981\u4ee5\u4e3a\u86cb\u767d\u8d28\u5355\u6307\u8089\u7c7b<\/a>\u3002\u5e02\u573a\u4e0a\u6709\u8bb8\u591a\u8089\u7c7b\u7684\u66ff\u4ee3\u54c1\uff0c\u65e0\u8bba\u662f\u8c46\u8150\u3001\u7d20\u8089\u3001\u5929\u8d1d\uff08\u4e00\u79cd\u5927\u8c46\u5236\u54c1\uff09\u8fd8\u662f\u6df7\u5408\u7684\u7d20\u98df\u86cb\u767d\uff0c\u54c1\u79cd\u7e41\u591a\uff0c\u60a8\u90fd\u53ef\u4ee5\u9009\u62e9\u3002\u5982\u679c\u8fd9\u4e9b\u86cb\u767d\u8d28\u66ff\u4ee3\u54c1\u60a8\u90fd\u6ca1\u542c\u8fc7\uff0c\u8bf7\u8ba4\u771f\u9605\u8bfb\u5e76\u8003\u8651\u5728\u60a8\u7684\u996e\u98df\u4e2d\u6dfb\u52a0\u4e00\u4e24\u6837\uff0c\u4f7f\u5176\u591a\u6837\u5316\u5427\uff01<\/li>\n<li>\u5982\u679c\u60a8\u662f\u8089\u98df\u4e3b\u4e49\u8005\uff0c\u8bf7\u7ecf\u5e38\u53d8\u6362\u60a8\u7684\u8089\u98df\u6765\u6e90\uff0c\u8003\u8651\u6362\u4e00\u79cd\u65b0\u7684\u8089\u6216\u9c7c\u3002\u5982\u679c\u60a8\u5df2\u7ecf\u5403\u5f97\u5f88\u591a\u6837\u5316\uff0c\u90a3\u4e48\u8bf7\u53d8\u6362\u70f9\u8c03\u7684\u65b9\u5f0f\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u559c\u6b22\u706b\u9e21\u8089\uff0c\u53ef\u8981\u6c42\u8089\u8d29\u5e2e\u60a8\u7ede\u6210\u8089\u672b\uff0c\u4ee5\u4fbf\u81ea\u5236\u6c49\u5821\u8089\u997c\u3002\u60a8\u7684\u5e02\u573a\u5e94\u8be5\u6709\u7cbe\u901a\u4e0d\u540c\u5200\u6cd5\u3001\u70f9\u8c03\u65b9\u5f0f\u751a\u81f3\u98df\u8c31\u521b\u610f\u7684\u8089\u8d29\uff1b\u5982\u679c\u6ca1\u6709\uff0c\u4e5f\u6709\u4e00\u4e9b\u5728\u5bb6\u91cc\u5b8c\u6210\u8fd9\u4e9b\u5de5\u4f5c\u7684\u65b9\u5f0f\u3002<\/li>\n<li>\u642d\u914d\u5065\u5eb7\u7684\u5348\u540e\u96f6\u98df\uff0c\u5982\u80e1\u841d\u535c\u3001\u82f9\u679c\u6216\u82b9\u83dc\uff0c\u52a0\u4e0a\u575a\u679c\u9171\u3002\u5b83\u53ef\u4ee5\u4e3a\u60a8\u63d0\u4f9b\u54b8\u5473\u548c\u751c\u5473\u7684\u5b8c\u7f8e\u7ec4\u5408\uff0c\u540c\u65f6\u8fd8\u4e3a\u60a8\u63d0\u4f9b\u86cb\u767d\u8d28\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u8fd9\u4e9b\u65b9\u6cd5\u5bf9\u60a8\u6765\u8bf4\u5f88\u65b0\u9896\uff0c\u5f00\u59cb\u5c1d\u8bd5\u65f6\u8981\u6162\u70b9\uff1b\u5982\u679c\u64cd\u4e4b\u8fc7\u6025\uff0c\u53ef\u80fd\u4f1a\u66f4\u96be\u4ee5\u517b\u6210\u65b0\u4e60\u60ef\u3002\u76f8\u53cd\u5730\uff0c\u60a8\u4e0d\u59a8\u9009\u62e9\u4e00\u4e2a\u611f\u89c9\u53ef\u884c\u7684\u65b9\u5f0f\u5f00\u59cb\u3002\u4e00\u65e6\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hans\/habits\/\">\u6210\u529f\u5730\u517b\u6210\u4e86\u65b0\u7684\u4e60\u60ef<\/a>\uff0c\u5c31\u53ef\u4ee5\u518d\u5c1d\u8bd5\u53e6\u4e00\u4e2a\u4e60\u60ef\u3002<\/p>\n<h2>\u997f\u6012\uff0c\u79bb\u6211\u8fdc\u4e00\u70b9\uff01<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-34415 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Happy-Chinese-woman-AdobeStock_52524814.jpg\" alt=\"Pretty Chinese woman relaxing at home on the sofa.\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u300c\u6211\u4e3a\u6211\u809a\u5b50\u997f\u7684\u65f6\u5019\u6240\u8bb2\u7684\u8bdd\u611f\u5230\u62b1\u6b49\u3002\u300d\u5982\u679c\u60a8\u4ece\u672a\u8bf4\u8fc7\u8fd9\u53e5\u8bdd\uff0c\u4e5f\u80af\u5b9a\u6709\u8fc7\u8fd9\u6837\u7684\u5ff5\u5934\u3002\u9965\u997f\u65f6\u7684\u96be\u8010\u751a\u81f3\u662f\u997f\u6012\u5176\u5b9e\u5f88\u5e38\u89c1\uff0c\u4f46\u60a8\u53ef\u4ee5\u907f\u514d\u8fd9\u4e9b\u60c5\u51b5\u3002\u53ea\u8981\u597d\u597d\u4e86\u89e3\u60a8\u8eab\u4f53\u7684\u6fc0\u7d20\u3001\u63a7\u5236\u81ea\u6211\u610f\u8bc6\u548c\u505a\u597d\u81b3\u98df\u8ba1\u5212\uff0c\u60a8\u5c31\u80fd\u6bcf\u5929\u611f\u53d7\u5230\u9971\u8db3\u5e76\u4e14\u4e0d\u81f4\u53d1\u6012\u3002<\/p>\n<h2>\u5173\u4e8e\u4f5c\u8005<\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002<\/p>\n<div  class='togglecontainer av-1c3q42l-463c62f7c8c492ac2d89e1897150a230  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-pjeaal-ee658f25c85441b5c74d42235bbe8bd5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Neary NM, Goldstone AP, Bloom SR. \u201cAppetite regulation: from the gut to the hypothalamus.\u201d Clinical Endocrinology. 2004, 60: 153-160.<\/p>\n<p>Suzuki K, Simpson KA, Minnion JS, Shillito JC, Bloom SR. The role of gut hormones and the hypothalamus in appetite regulation. Endocr J. 2010; 57(5): 359-372.<\/p>\n<p><a href=\"https:\/\/www.independent.co.uk\/life-style\/food-and-drink\/hanger-real-psychological-hangry-anger-hunger-food-blood-sugar-levels-hormones-nutrition-a8338786.html\">https:\/\/www.independent.co.uk\/life-style\/food-and-drink\/hanger-real-psychological-hangry-anger-hunger-food-blood-sugar-levels-hormones-nutrition-a8338786.html<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health-news\/hangry-not-because-youre-extremely-hungry#8\">https:\/\/www.healthline.com\/health-news\/hangry-not-because-youre-extremely-hungry#8<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/cravings\/201608\/hunger-its-all-in-your-head\">https:\/\/www.psychologytoday.com\/us\/blog\/cravings\/201608\/hunger-its-all-in-your-head<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/06\/180611133835.htm\">https:\/\/www.sciencedaily.com\/releases\/2018\/06\/180611133835.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/glycemic-index-good-versus-bad-carbs#1\">https:\/\/www.webmd.com\/diabetes\/guide\/glycemic-index-good-versus-bad-carbs#1<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/features\/your-hunger-hormones#1\">https:\/\/www.webmd.com\/diet\/features\/your-hunger-hormones#1<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u8d70\u8fdb\u4e00\u5bb6\u9910\u9986\uff0c\u60a8\u997f\u5f97\u8981\u547d\uff1b\u60a8\u997f\u5230\u4e24\u773c\u53d1\u76f4\uff0c\u809a\u5b50\u5495\u5495\u53eb\u5927\u58f0\u6297\u8bae\u3002\u4e00\u65e6\u9965\u997f\u6765\u88ad\uff0c\u60a8\u5c31\u975e\u5403\u4e1c\u897f\u4e0d\u53ef\uff0c\u8fd9\u5934\u602a\u517d\u5fc5\u987b\u5f97\u5230\u6ee1\u8db3\uff01\u5728\u60a8\u53cc\u773c\u8d2a\u5a6a\u5730\u6d4f\u89c8\u7740\u83dc\u5355\u5e76\u706b\u901f\u70b9\u83dc\u65f6\uff0c\u670d\u52a1\u751f\u5c31\u77e5\u9053\u60a8\u5df2\u7ecf\u997f\u574f\u4e86\u3002 \u5f53\u8eab\u4f53\u7684\u9700\u6c42\u51cc\u9a7e\u7406\u6027\u65f6\uff0c\u4ec0\u4e48\u5ba2\u89c2\u6027\u3001\u7406\u6027\u548c\u8010\u6027\u90fd\u629b\u8bf8\u8111\u540e\u4e86\u3002\u60a8\u7684\u80c3\uff08\u8fd8\u5305\u62ec\u5927\u8111\uff09\u4f1a\u542f\u52a8\u51e0\u4e2a\u673a\u5236\uff0c\u50ac\u4fc3\u60a8\u5c3d\u5feb\u628a\u98df\u7269\u585e\u8fdb\u5634\u91cc\u3002 \u60a8\u5176\u5b9e\u77e5\u9053\u5bfc\u81f4\u9965\u997f\u8be5\u602a\u8c01\uff0c\u4f46\u80cc\u540e\u662f\u5426\u8fd8\u6709\u4ec0\u4e48\u4e1c\u897f\u8eb2\u5728\u60a8\u8eab\u4f53\u98df\u6b32\u63a7\u5236\u4e2d\u5fc3\u7684\u6df1\u5904\uff1f\u8ba9\u6211\u4eec\u6765\u770b\u770b\u8fd9\u4e9b\u662f\u4ec0\u4e48\u3002 \u90fd\u602a\u7f6a\u60a8\u7684\u9965\u997f\u6fc0\u7d20 \u9965\u997f\u4f3c\u4e4e\u662f\u751f\u4e8e\u65e0\u5904\uff0c\u4f46\u5b83\u5176\u5b9e\u8087\u59cb\u4e8e\u4e00\u4e2a\u5f00\u5173\u7684\u52a8\u4f5c\uff0c\u5b83\u4f1a\u542f\u52a8\u60a8\u5927\u8111\u4e2d\u7684\u795e\u7ecf\u5143\u7f51\u7edc\u2014\u4e3b\u8981\u662f\u4f4d\u4e8e\u4e0b\u89c6\u4e18\u91cc\u9762\u3002\u4e0b\u89c6\u4e18\u5185\u7684\u8fd9\u4e9b\u795e\u7ecf\u7ec6\u80de\u662f\u60a8\u5927\u8111\u7684\u770b\u95e8\u8005\uff0c\u5b83\u4eec\u662f\u8ba9\u8eab\u4f53\u6c9f\u901a\u4e0e\u89e3\u8bd1\u9965\u997f\u4fe1\u53f7\u7684\u5173\u952e\u3002 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Templeton\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002<\/p>\n","protected":false},"author":5186,"featured_media":34438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20737,20709],"class_list":["post-34993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-healthy-eating-zh-hans","tag-mental-health-and-stress-management-zh-hans"],"acf":[],"yoast_head":"<!-- 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