{"id":34273,"date":"2019-03-08T11:00:30","date_gmt":"2019-03-08T18:00:30","guid":{"rendered":"https:\/\/askthescientists.com\/?p=34273"},"modified":"2019-12-30T09:47:34","modified_gmt":"2019-12-30T16:47:34","slug":"energy-sources","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/energy-sources\/","title":{"rendered":"\u5e2e\u52a9\u60a8\u638c\u63a7\u751f\u6d3b\u7684\u80fd\u91cf\u6765\u6e90"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-33933\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4e5f\u8bb8\u5c31\u662f<a 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decoding=\"async\" class=\"aligncenter size-full wp-image-33922\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Exercise-and-energy-AdobeStock_189167888.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6700\u57fa\u672c\u7684\u80fd\u91cf\u5355\u4f4d\u662f\u5361\u8def\u91cc\u3002\u4eba\u4f53\u65f6\u65f6\u523b\u523b\u90fd\u4f1a\u5c06\u98df\u7269\u7684\u5361\u8def\u91cc\u8f6c\u5316\u4e3a\u80fd\u91cf\u3002\u8fd9\u662f\u56e0\u4e3a\u98df\u7269\u5206\u89e3\u540e\uff0c\u80fd\u91cf\u5c31\u4f1a\u4ece\u7ec6\u80de\u5185\u7684ATP\uff08\u4e09\u78f7\u9178\u817a\u82f7\uff09\u4ea7\u751f\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/cellular-energy-production\/\">\u5982\u679c\u60a8\u60f3\u4e86\u89e3ATP\u662f\u4ec0\u4e48\u4ee5\u53ca\u7ec6\u80de\u5982\u4f55\u4f7f\u7528\u5b83\u6765\u63d0\u4f9b\u60a8\u80fd\u91cf\uff0c\u53ef\u53c2\u9605\u8fd9\u7bc7\u6709\u5173\u7ec6\u80de\u80fd\u91cf\u4ea7\u751f\u7684\u7cbe\u5f69\u6587\u7ae0<\/a>\uff1b\u4f46\u5373\u4f7f\u60a8\u4e0d\u662f\u4e00\u540d\u79d1\u5b66\u5bb6\uff0c\u5e94\u8be5\u4e5f\u80fd\u7406\u89e3\u4e0b\u9762\u7684\u80fd\u91cf\u8ba8\u8bba\u3002<\/p>\n<p>\u8981\u4fdd\u6301\u8eab\u4f53\u6709\u9002\u5f53\u7684\u8425\u517b\u6765\u4f5c\u4e3a\u71c3\u6599\uff0c\u591a\u6837\u5316\u7684\u98df\u7269\u662f\u5f88\u91cd\u8981\u7684\u3002\u6ca1\u6709\u98df\u7269\u4e2d\u7684\u5361\u8def\u91cc\uff0c\u60a8\u5c31\u6ca1\u6709\u7cbe\u529b\u53bb\u505a\u4efb\u4f55\u4e8b\u60c5\u3002\u800c\u4e14\u60a8\u8fd8\u9700\u8981<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\">\u5065\u5eb7\u7684\u7761\u7720<\/a>\u6765\u6062\u590d\u548c\u91cd\u632f\u8eab\u4f53\u7684\u6d3b\u529b\u3002<\/p>\n<p>\u996e\u98df\u548c\u7761\u7720\u7edd\u5bf9\u662f\u63d0\u4f9b\u7262\u9760\u80fd\u91cf\u7684\u57fa\u77f3\u3002\u4f46\u751f\u6d3b\u4e2d\u8981\u505a\u7684\u4e8b\u603b\u662f\u63a5\u4e8c\u8fde\u4e09\uff0c\u8fd9\u53ef\u80fd\u5076\u5c14\u4f1a\u8ba9\u60a8\u7cbe\u75b2\u529b\u5c3d\uff0c\u6240\u4ee5\u60f3\u8981\u627e\u529e\u6cd5\u6765\u8865\u5145\u80fd\u91cf\u3002\u5bf9\u8bb8\u591a\u4eba\u6765\u8bf4\uff0c\u8fd9\u65f6\u5c31\u9700\u8981\u4e00\u79cd\u80fd\u91cf\u996e\u6599\uff08\u4e5f\u8bb8\u662f\u5496\u5561\u6216\u8336\uff09\u6765\u5e2e\u52a9\u4ed6\u4eec\u89e3\u51b3\u770b\u4f3c\u6c38\u65e0\u6b62\u5c3d\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u8ba9\u6211\u4eec\u6765\u8c08\u8c08\u80fd\u8ba9\u60a8\u4fdd\u6301\u6e05\u9192\u3001\u4e13\u6ce8\uff0c\u5e76\u4e14\u8eab\u5fc3\u90fd\u80fd\u591f\u611f\u5230\u7cbe\u529b\u5145\u6c9b\u7684\u7269\u8d28\u3002\u8fd9\u4e9b\u5c31\u662f\u523a\u6fc0\u60a8\u7684\u8eab\u4f53\u548c\u5927\u8111\uff0c\u5728\u60a8\u6700\u9700\u8981\u7684\u65f6\u5019\u63d0\u9ad8\u60a8\u5de5\u4f5c\u6548\u7387\u7684\u80fd\u91cf\u6765\u6e90\u3002<\/p>\n<p>\u8bdd\u4e0d\u591a\u8bf4\uff0c\u6765\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u6d41\u884c\u7684\u80fd\u91cf\u996e\u6599\u4e2d\u6240\u542b\uff0c\u80fd\u5e2e\u52a9\u60a8\u4fdd\u6301\u80fd\u91cf\u6c34\u5e73\u7684\u6210\u5206\u3002<\/p>\n<h2><strong>\u52a9\u60a8\u5b8c\u6210\u5de5\u4f5c\u7684\u4eba\u53c2<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33900\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Ginseng-AdobeStock_183629121.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4f7f\u7528\u4eba\u53c2\u6765\u8865\u5145\u80fd\u91cf\u5e76\u4e0d\u662f\u4ec0\u4e48\u65b0\u9c9c\u4e8b\uff0c\u5b83\u6570\u767e\u5e74\u6765\u4e00\u76f4\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/traditional-chinese-medicine\/\">\u53e4\u4ee3\u4f20\u7edf<\/a>\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u751f\u957f\u5728\u4e16\u754c\u5404\u5730\u768411\u79cd\u4eba\u53c2\u4e2d\uff0c\u4e9a\u6d32\u4eba\u53c2\u4ee5\u5176\u6d3b\u529b\u7279\u6027\u800c\u95fb\u540d\u3002\u800c\u65e0\u8bba\u662f\u90a3\u4e00\u79cd\uff0c\u6240\u6709\u4eba\u53c2\u4e2d\u7684\u771f\u6b63\u80fd\u91cf\u6765\u6e90\u90fd\u662f\u4e00\u79cd\u53eb\u505a\u4eba\u53c2\u7682\u82f7\u7684\u5316\u5408\u7269\uff08\u4e00\u79cd\u690d\u7269\u7c7b\u56fa\u9187\uff09\u3002<\/p>\n<p>\u4eba\u53c2\u53ca\u5176\u6d3b\u6027\u5316\u5408\u7269\u5df2\u88ab\u8bc1\u660e\u6709\u76ca\u4e8e\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/\">\u5fc3\u60c5<\/a><\/li>\n<li>\u80fd\u91cf\uff08\u7279\u522b\u662f\u6297\u75b2\u52b3\uff09<\/li>\n<li>\u6297\u6c27\u5316\u6d3b\u6027<\/li>\n<li>\u7ec6\u80de\u80fd\u91cf\u7684\u4ea7\u751f<\/li>\n<\/ul>\n<p>\u5173\u4e8e\u4eba\u53c2\u5982\u4f55\u5e2e\u52a9\u5bf9\u6297\u8eab\u5fc3\u75b2\u52b3\u7684\u7814\u7a76\uff0c\u76ee\u524d\u6709\u4e00\u4e9b\u4f46\u5e76\u4e0d\u9f50\u5168\u3002\u7406\u8bba\u4e0a\uff0c\u4eba\u53c2\u5bf9\u5fc3\u7406\u7684\u5f71\u54cd\u6765\u81ea\u67d0\u4e9b\u5927\u8111\u5316\u5b66\u7269\u8d28\u7684\u589e\u52a0\u4ee5\u53ca\u5176\u5bf9\u5927\u8111\u4e2d\u6709\u6c27\u80fd\u91cf\u4ea7\u751f\u7684\u5f71\u54cd\u3002\u7269\u7406\u673a\u5236\u66f4\u96be\u4ee5\u786e\u5b9a\uff1b\u8fd9\u4e9b\u7ed3\u8bba\u73b0\u5728\u6700\u597d\u53ea\u628a\u5b83\u4eec\u89c6\u4e3a\u7406\u8bba\uff0c\u56e0\u4e3a\u8fd8\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u6765\u786e\u5b9a\u8fd9\u7c7b\u201c\u63d0\u795e\u4e4b\u6839\u201d\u5728\u4eba\u4f53\u5185\u662f\u5982\u4f55\u8d77\u4f5c\u7528\u7684\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u4e00\u4e9b\u7814\u7a76\u5728\u652f\u6301\u4eba\u53c2\u5bf9\u51cf\u5c11\u75b2\u52b3\u548c\u63d0\u9ad8\u8eab\u4f53\u8868\u73b0\u65b9\u9762\u7684\u6709\u6548\u6027\u4e00\u76f4\u6b20\u7f3a\u663e\u8457\u7684\u7814\u7a76\u6210\u679c\u3002\u7edf\u5408\u5206\u6790\uff08\u5bf9\u73b0\u6709\u7814\u7a76\u7684\u7814\u7a76\uff09\u6307\u51fa\uff0c\u5e94\u8be5\u5bf9\u4eba\u53c2\u7684\u6709\u6548\u6027\u8fdb\u884c\u66f4\u591a\u66f4\u597d\u7684\u7814\u7a76\u2014\u4ea6\u5373\u5927\u578b\u7684\uff0c\u968f\u673a\u7684\uff0c\u63a7\u5236\u6027\u7684\u8bd5\u9a8c\u3002<\/p>\n<p>\u8fd9\u662f\u73b0\u4ee3\u79d1\u5b66\u7684\u5171\u8bc6\uff0c\u4f46\u5374\u5ffd\u7565\u5176\u5728\u4f20\u7edf\u5e94\u7528\u4e2d\u88ab\u4f7f\u7528\u4e86\u51e0\u4e2a\u4e16\u7eaa\u7684\u4e8b\u5b9e\u3002<\/p>\n<p>\u5bf9\u4e8e\u5e0c\u671b\u5c06\u4eba\u53c2\u4f5c\u4e3a\u80fd\u6e90\u8fdb\u884c\u6d4b\u8bd5\u7684\u4eba\u6765\u8bf4\uff0c\u6709\u4e00\u4e2a\u597d\u6d88\u606f\u662f\uff0c\u4eba\u53c2\u5f88\u5b89\u5168\u4e14\u5bb9\u6613\u53d6\u5f97\u3002\u8bf7\u52a1\u5fc5\u54a8\u8be2\u60a8\u7684\u533b\u751f\u6216\u836f\u5242\u5e08\uff0c\u4ee5\u4e86\u89e3\u53ef\u80fd\u7684\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u3002\u800c\u4e14\u7814\u7a76\u4e5f\u663e\u793a\uff0c\u5468\u671f\u6027\u4f7f\u7528\u4eba\u53c2\uff08\u8fde\u7eed\u98df\u7528\u4e24\u5468\u6216\u4e09\u5468\u540e\u505c\u6b62\u4e00\u5468\uff09\u662f\u5c06\u5176\u7528\u4f5c\u80fd\u91cf\u8865\u5145\u7684\u4e00\u79cd\u66f4\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u4f7f\u7528\u725b\u78fa\u9178\u6765\u6d88\u9664\u75b2\u5026<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33878\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Taurine-foods-AdobeStock_216650633.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u901a\u5e38\u63d0\u5230\u6c28\u57fa\u9178\u5c31\u4e0d\u514d\u8981\u8ba8\u8bba\u86cb\u767d\u8d28\u7684\u7ed3\u6784\uff0c\u4f46\u725b\u78fa\u9178\u4e0d\u662f\u4e00\u79cd\u5178\u578b\u7684\u6c28\u57fa\u9178\u3002\u5b83\u5b58\u5728\u4e8e\u60a8\u996e\u98df\u4e2d\u7684\u8089\u548c\u9c7c\uff0c\u4ee5\u53ca\u60a8\u8eab\u4f53\u7684\u5404\u5904\u2014\u5728\u60a8\u7684\u5fc3\u810f\u3001\u5927\u8111\u3001\u773c\u775b\u548c\u8840\u5c0f\u677f\u4e2d\uff0c\u56e0\u4e3a\u4eba\u4f53\u4f1a\u4ea7\u751f\u725b\u78fa\u9178\u5e76\u4e14\u9700\u8981\u725b\u78fa\u9178\u3002<\/p>\n<p>\u4f46\u5982\u679c\u60a8\u542c\u8bf4\u8fc7\u725b\u78fa\u9178\uff0c\u90a3\u53ef\u80fd\u662f\u5173\u4e8e\u80fd\u91cf\u996e\u6599\u6210\u5206\u7684\u8ba8\u8bba\u3002\u7531\u4e8e\u63d0\u795e\u996e\u6599\u5f00\u59cb\u5145\u65a5\u5728\u5546\u5e97\u8d27\u67b6\uff0c\u56e0\u6b64\u6c28\u57fa\u9178\u5df2\u7ecf\u51fa\u73b0\u5728\u6d41\u884c\u7684\u996e\u6599\u4e2d\u3002<\/p>\n<p>\u90a3\u4e48\uff0c\u4e3a\u4ec0\u4e48\u4eba\u4eec\u7ecf\u5e38\u4f7f\u7528\u725b\u78fa\u9178\u6765\u63d0\u795e\u5462\uff1f\u7b54\u6848\u53ef\u80fd\u4e0e\u6c28\u57fa\u9178\u5728\u80fd\u91cf\u4ee3\u8c22\u4e2d\u7684\u4f5c\u7528\u6709\u5173\u3002\u5b83\u4e5f\u5177\u6709\u6297\u6c27\u5316\u5242\u7684\u4f5c\u7528\uff0c\u5e76<a href=\"https:\/\/askthescientists.com\/zh-hans\/hydration\/\">\u6709\u52a9\u4e8e\u6c34\u5408\u4f5c\u7528<\/a>\u548c\u7ec6\u80de\u7535\u89e3\u8d28\u7684\u5e73\u8861\u3002<\/p>\n<p>\u725b\u78fa\u9178\u4f5c\u4e3a\u80fd\u6e90\u7684\u7814\u7a76\u90fd\u662f\u4e0e\u5176\u5b83\u7269\u8d28\u6df7\u5408\u8fdb\u884c\u7684\u3002\u5f53\u4e0e\u5496\u5561\u56e0\u548cB\u65cf\u7ef4\u751f\u7d20\uff08\u5728\u4e00\u79cd\u6d41\u884c\u7684\u80fd\u91cf\u996e\u6599\u54c1\u724c\u4e2d\uff09\u4e00\u8d77\u4f7f\u7528\u65f6\uff0c\u7814\u7a76\u53d1\u73b0\u4e86\u76f8\u5f53\u4e50\u89c2\u7684\u7ed3\u679c\uff1b\u8fd9\u5305\u62ec\u5bf9\u6297\u75b2\u52b3\u9a7e\u9a76\u3001\u5f71\u54cd\u9752\u5c11\u5e74\u7684\u6ce8\u610f\u529b\uff0c\u548c\u62b5\u6297\u55dc\u7761\u7b49\u7684\u6548\u679c\u3002<\/p>\n<p>\u4f46\u5f88\u96be\u5c06\u8fd9\u4e9b\u4e50\u89c2\u7684\u7ed3\u679c\u76f4\u63a5\u5f52\u529f\u4e8e\u725b\u78fa\u9178\u800c\u4e0d\u662f\u63d0\u795e\u996e\u6599\u7684\u6210\u5206\u7ec4\u5408\u3002\u725b\u78fa\u9178\u672c\u8eab\u5bf9\u4e8e\u6539\u5584\u80fd\u91cf\u7684\u8bc1\u636e\u6781\u4e3a\u5fae\u5f31\uff0c\u4e00\u9879\u7814\u7a76\u6307\u51fa\uff0c\u8fd0\u52a8\u524d\u670d\u7528\u6c28\u57fa\u9178\u5bf9\u6574\u4f53\u8868\u73b0\u6ca1\u6709\u5e2e\u52a9\u3002<\/p>\n<p>\u76ee\u524d\u5df2\u8bc1\u5b9e\u725b\u78fa\u9178\u5728\u5408\u7406\u5242\u91cf\u4e0b\u53ef\u80fd\u662f\u5b89\u5168\u7684\uff0c\u6ca1\u6709\u53d1\u73b0\u4e25\u91cd\u7684\u526f\u4f5c\u7528\u3002\u4f46\u662f\u4ecd\u5f88\u96be\u8fc7\u4e8e\u770b\u597d\u5c06\u725b\u78fa\u9178\u4f5c\u4e3a\u4e00\u79cd\u72ec\u7acb\u7684\u80fd\u91cf\u8865\u5145\u54c1\u3002<\/p>\n<h2><strong>\u90a3\u4e48<\/strong><strong>B<\/strong><strong>\u65cf\u7ef4\u751f\u7d20\u662f\u80fd\u91cf\u8865\u5145\u7684\u7b54\u6848\u5417\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33845\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/B-vitamin-foods-AdobeStock_131670120-1.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u9700\u8981B\u65cf\u7ef4\u751f\u7d20\uff0c\u8fd9\u4e9b\u5fc5\u8981\u7ef4\u751f\u7d20\u5bf9\u60a8\u7684\u751f\u5b58\u81f3\u5173\u91cd\u8981\u3002\u4f46\u5173\u4e8eB\u65cf\u7ef4\u751f\u7d20\u80fd\u589e\u52a0\u80fd\u91cf\u6c34\u5e73\u7684\u8bf4\u6cd5\u5219\u4ee4\u4eba\u6000\u7591\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u5982\u679c\u6ca1\u6709B\u65cf\u7ef4\u751f\u7d20\uff0c\u8eab\u4f53\u5c31\u4e0d\u80fd\u6b63\u5e38\u4ea7\u751f\u80fd\u91cf\u3002\u6bcf\u4e00\u79cd\u7ef4\u751f\u7d20B\u7684\u4f5c\u7528\u90fd\u4e0d\u540c\uff0c\u4f46\u5b83\u4eec\u901a\u5e38\u6709\u52a9\u4e8e\u4fc3\u8fdb\u98df\u7269\u8f6c\u5316\u4e3a\u80fd\u91cf\u7684\u590d\u6742\u8fc7\u7a0b\u3002\u56e0\u6b64\uff0c\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\uff0cB\u65cf\u7ef4\u751f\u7d20\u4e00\u5207\u90fd\u4e0e\u80fd\u91cf\u6709\u5173\u3002<\/p>\n<p>\u4f46\u989d\u5916\u670d\u7528B\u65cf\u7ef4\u751f\u7d20\u5e76\u4e0d\u662f\u5bfb\u6c42\u80fd\u91cf\u6765\u6e90\u7684\u76f4\u63a5\u89e3\u51b3\u65b9\u6cd5\u3002\u53ea\u6709\u5728B\u65cf\u7ef4\u751f\u7d20\u4e2d\u67d0\u79cd\u7ef4\u751f\u7d20\u4e0d\u8db3\u7684\u60c5\u51b5\u4e0b\uff0c\u6211\u4eec\u624d\u4f1a\u611f\u53d7\u5230\u75b2\u60eb\u611f\u6fc0\u589e\uff0c\u4f46\u6211\u4eec\u5374\u7edd\u5bf9\u4e0d\u60f3\u6709\u7ef4\u751f\u7d20B\u4e0d\u8db3\u7684\u60c5\u51b5\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5fc5\u987b\u63d0\u9632\u90a3\u4e9b\u58f0\u79f0\u80fd\u4eceB\u65cf\u7ef4\u751f\u7d20\u83b7\u5f97\u80fd\u91cf\u7684\u4ea7\u54c1\u3002\u4e0d\u8fc7\u4e5f\u4e0d\u8981\u5ffd\u89c6\u8fd9\u4e9b\u5fc5\u8981\u8425\u517b\u7d20\u5bf9\u60a8\u6574\u4f53\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/vitamins\/\">\u8fd9\u91cc\u6709\u4e00\u4e2a\u5404\u79cd\u7ef4\u751f\u7d20B\u7684\u5b9e\u7528\u6307\u5357\uff0c\u53ef\u4ee5\u63d0\u9ad8\u60a8\u7684\u8425\u517b\u77e5\u8bc6<\/a>\u3002<\/p>\n<h2><strong>\u74dc\u62c9\u90a3\u6307\u5357<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33867\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Guarana-AdobeStock_233358394.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e16\u754c\u7684\u80fd\u91cf\u996e\u6599\u996e\u7528\u8005\u6b63\u5728\u63a2\u7d22\u4e9a\u9a6c\u900a\u90e8\u843d\u957f\u671f\u4ee5\u6765\u4e3a\u4e16\u4eba\u6240\u77e5\u9053\u7684\u4e1c\u897f\uff0c\u74dc\u62c9\u90a3\u679c\u7136\u7ed9\u529b\u3002<\/p>\n<p>\u8fd9\u79cd\u4e9a\u9a6c\u900a\u6500\u7f18\u690d\u7269\u7684\u79cd\u5b50\u88ab\u4f7f\u7528\u5728\u6cbb\u7597\u4e0a\u5df2\u7ecf\u597d\u51e0\u4e2a\u4e16\u7eaa\uff0c\u5b83\u542b\u6709\u5f3a\u70c8\u7684\u5496\u5561\u56e0\uff0c\u5176\u542b\u91cf\u6bd4\u5496\u5561\u8c46\u9ad84\u52306\u500d\u3002<\/p>\n<p>\u4f46\u662f\u5496\u5561\u56e0\u5e76\u4e0d\u662f\u552f\u4e00\u4f7f\u74dc\u62c9\u90a3\u6210\u4e3a\u80fd\u91cf\u6765\u6e90\u7684\u4e1c\u897f\u3002\u79cd\u5b50\u4e2d\u7684\u5176\u5b83\u5316\u5408\u7269\uff08\u8336\u78b1\u548c\u53ef\u53ef\u78b1\uff09\u4f7f\u8fd9\u79cd\u523a\u6fc0\u6027\u4ea7\u54c1\u7684\u6548\u80fd\u8fdc\u6bd4\u5355\u72ec\u7684\u5496\u5561\u56e0\u66f4\u6709\u6548\uff0c\u56e0\u4e3a\u5b83\u4eec\u4e5f\u662f\u7c7b\u4f3c\u5496\u5561\u56e0\u7684\u523a\u6fc0\u7269\u8d28\u3002<\/p>\n<p>\u74dc\u62c9\u90a3\u8fd8\u5177\u6709\u4e0e\u7eff\u8336\u76f8\u4f3c\u7684\u6297\u6c27\u5316\u7279\u6027\u3002\u8fd9\u79cd\u4e9a\u9a6c\u900a\u79cd\u5b50\u6700\u6709\u6548\u7684\u6297\u6c27\u5316\u5242\u4e4b\u4e00\u662f\u513f\u8336\u7d20\uff0c\u8fd9\u79cd<a href=\"https:\/\/askthescientists.com\/zh-hans\/phytonutrients\/\">\u690d\u7269\u591a\u915a\uff08\u4e00\u79cd\u690d\u7269\u5316\u5b66\u54c1\uff09<\/a>\u662f\u74dc\u62c9\u90a3\u548c\u7eff\u8336\u90fd\u5177\u6709\u6297\u6c27\u5316\u6027\u7684\u4e3b\u8981\u5171\u540c\u6210\u5206\u3002<\/p>\n<p>\u5bf9\u4e8e\u5728\u74dc\u62c9\u90a3\u4e2d\u6240\u542b\u80fd\u91cf\u6765\u6e90\u7684\u7814\u7a76\u6709\u4ec0\u4e48\u7ed3\u8bba\uff1f\u7ed3\u8bba\u4e0d\u591a\uff0c\u56e0\u4e3a\u8fd9\u65b9\u9762\u7684\u7814\u7a76\u5f88\u5c11\u3002\u5728\u4e00\u9879\u9488\u5bf9\u74dc\u62c9\u90a3\u7684\u6df7\u5408\u523a\u6fc0\u6027\u5316\u5408\u7269\u662f\u5426\u6bd4\u5496\u5561\u56e0\u66f4\u6709\u6548\u7684\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u74dc\u62c9\u90a3\u4e2d\u8f83\u4f4e\u5242\u91cf\u7684\u80fd\u91cf\u6df7\u5408\u7269\u5728\u77ed\u671f\u5185\u786e\u5b9e\u6709\u523a\u6fc0\u4f5c\u7528\u3002\u4f46\u8be5\u7814\u7a76\u4e5f\u547c\u6c42\u5bf9\u74dc\u62c9\u90a3\u5728\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\u65b9\u9762\u7684\u6709\u6548\u6027\u8fdb\u884c\u66f4\u591a\u7814\u7a76\u3002<\/p>\n<p>\u5bf9\u79cd\u5b50\u5b89\u5168\u6027\u7684\u7814\u7a76\u7ed3\u8bba\u662f\u6b63\u9762\u7684\uff1b\u76ee\u524d\u5df2\u7ecf\u53d1\u73b0\u5b83\u5728\u5408\u7406\u5242\u91cf\u4e0b\u4ec5\u5177\u6709\u4f4e\u6bd2\u6027\u3002\u5b83\u5f88\u5bb9\u6613\u53d6\u5f97\uff0c\u53ef\u4ee5\u505a\u6210\u72ec\u7acb\u4ea7\u54c1\u6216\u80fd\u91cf\u996e\u6599\u4f7f\u7528\u3002\u4f46\u662f\u5bf9\u5496\u5561\u56e0\u654f\u611f\u7684\u4eba\u3001\u5b55\u5987\u3001\u9752\u5c11\u5e74\u548c\u513f\u7ae5\u5219\u5e94\u8be5\u6ce8\u610f\u6444\u53d6\u91cf\u3002<\/p>\n<h2><strong>\u4ece\u8089\u7c7b\u4e2d\u83b7\u53d6\u5de6\u65cb\u8089\u78b1\u7684\u80fd\u91cf\u6548\u76ca<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33856\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/L-Carnitine-food-AdobeStock_198549802-2.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u7531\u4e8e\u6700\u521d\u5b83\u662f\u4ece\u8089\u7c7b\u4e2d\u5206\u79bb\u51fa\u6765\u7684\uff0c\u56e0\u6b64\u624d\u83b7\u5f97\u5de6\u65cb\u8089\u78b1\u7684\u540d\u79f0\u3002\u4f46\u8fd9\u79cd\u6c28\u57fa\u9178\u884d\u751f\u7269\uff08\u8d56\u6c28\u9178\uff09\u4e0e\u4ea7\u751f\u80fd\u91cf\u6709\u5173\uff0c\u800c\u8ddf\u589e\u5f3a\u808c\u8089\u65e0\u5173\u3002<\/p>\n<p>\u5de6\u65cb\u8089\u78b1\u6709\u52a9\u4e8e\u5c06\u8102\u80aa\u9178\u9001\u5165\u7ec6\u80de\u7684\u53d1\u7535\u5382\uff08\u7ebf\u7c92\u4f53\uff09\u4e2d\u3002\u5982\u679c\u6ca1\u6709\u5de6\u65cb\u8089\u78b1\u7684\u8f7d\u9001\uff0c\u6211\u4eec\u6240\u5403\u7684\u8102\u80aa\u5c31\u65e0\u6cd5\u6709\u6548\u5730\u7528\u4e8e\u80fd\u6e90\u751f\u4ea7\u3002\u800c\u4e14\u4e0d\u8981\u5fd8\u8bb0\uff0c\u8102\u80aa\u662f\u4e00\u79cd\u5145\u6ee1\u7740\u6f5c\u5728\u7684\u80fd\u91cf\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients\/\">\u5fc5\u8981\u5de8\u91cf\u8425\u517b\u7d20<\/a>\u3002<\/p>\n<p>\u5bf9\u5de6\u65cb\u8089\u78b1\u7684\u7814\u7a76\u7ed3\u8bba\u76f8\u5f53\u4e50\u89c2\uff0c\u53d1\u73b0\u4f7f\u752830\u5929\u540e\u5bf9\u8eab\u5fc3\u7684\u75b2\u52b3\u6709\u79ef\u6781\u7684\u5f71\u54cd\u3002\u4f46\u662f\u82e5\u6bcf\u5929\u670d\u7528\u8d85\u8fc73\u514b\u7684\u5242\u91cf\uff08\u5927\u7ea6\u662f\u5efa\u8bae\u6444\u53d6\u91cf\u7684\u4e09\u500d\uff09\uff0c\u5c31\u53d1\u73b0\u4f1a\u5f15\u8d77\u5404\u79cd\u80c3\u80a0\u95ee\u9898\u3002<\/p>\n<h2><strong>\u5496\u5561\u56e0\u624d\u662f\u80fd\u91cf\u6765\u6e90\u7684\u738b\u8005<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33911\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Coffee-and-Tea-AdobeStock_115236635-3.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u6216\u60a8\u8ba4\u8bc6\u7684\u4eba\u51e0\u4e4e\u90fd\u4f1a\u4f7f\u7528\u5496\u5561\u56e0\u6765\u63d0\u795e\u3002\u53ea\u8981\u60a8\u5728\u8fd9\u4e00\u5929\u9605\u8bfb\u8fd9\u7bc7\u6587\u7ae0\uff0c\u5c31\u77e5\u9053\u8fc7\u53bb\u4e00\u5c0f\u65f6\u5185\u7edd\u5bf9\u6709\u4eba\u6444\u53d6\u4e86\u5496\u5561\u56e0\uff0c\u5b83\u5c31\u662f\u8fd9\u4e48\u53d7\u6b22\u8fce\u3002<\/p>\n<p>\u5496\u5561\u56e0\u65e0\u5904\u4e0d\u5728\u662f\u6709\u5145\u4efd\u7406\u7531\u7684\uff0c\u5c31\u662f\u5b83\u6709\u6548\u3002\u4e0d\u8bba\u5176\u6765\u6e90\u4e3a\u4f55\uff0c\u6444\u53d6\u5496\u5561\u56e0\u662f\u4e00\u79cd\u4f17\u6240\u5468\u77e5\u7684\u81ea\u7136\u5bf9\u6297\u75b2\u52b3\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u89c9\u5f97\u5496\u5561\u56e0\u4f3c\u4e4e\u6709\u4e00\u79cd\u795e\u5947\u7684\u80fd\u529b\uff0c\u53ef\u4ee5\u7ed9\u60a8\u80fd\u91cf\u5ea6\u8fc7\u4e00\u5929\u3002\u4f46\u5b83\u7684\u4f5c\u7528\u65b9\u5f0f\u662f\u975e\u5e38\u6210\u719f\u7684\u79d1\u5b66\u3002\u5496\u5561\u56e0\u53ef\u4ee5\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\uff0c\u652f\u6301\u4f53\u5185\u5929\u7136\u7684\u523a\u6fc0\u6027\u5316\u5b66\u7269\u8d28\uff0c\u5b83\u4e5f\u5728\u60a8\u5927\u8111\u4e2d\u8f7b\u6613\u73a9\u4e2a\u6280\u5de7\uff0c\u6765\u63d0\u632f\u60a8\u7684\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u3002<\/p>\n<p>\u5496\u5561\u56e0\u4f1a\u4e0e\u5927\u8111\u4e2d\u7684\u817a\u82f7\u5316\u5408\u7269\u7684\u53d7\u4f53\u76f8\u7ed3\u5408\u3002\u5f53\u817a\u82f7\u63a5\u89e6\u5230\u5176\u53d7\u4f53\u65f6\uff0c\u5b83\u901a\u5e38\u53ef\u4ee5<a href=\"https:\/\/askthescientists.com\/zh-hans\/hygge\/\">\u5e2e\u52a9\u60a8\u653e\u677e<\/a>\u3002\u4f46\u662f\u5f53\u5496\u5561\u56e0\u53d6\u4ee3\u5b83\u4e0e\u8be5\u53d7\u4f53\u7ed3\u5408\u65f6 \uff0c\u5c31\u80fd\u6709\u6548\u5730\u963b\u65ad\u817a\u82f7\uff0c\u56e0\u6b64\u5927\u8111\u548c\u795e\u7ecf\u7cfb\u7edf\u5c31\u4e0d\u4f1a\u653e\u677e\u3002\u8fd9\u5c31\u662f\u5496\u5561\u56e0\u63d0\u632f\u60a8\u7684\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u8fc7\u7a0b\uff0c\u4e5f\u5c31\u662f\u4e3a\u4ec0\u4e48\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u6e05\u9192\u5e76\u5145\u6ee1\u6d3b\u529b\u7684\u539f\u56e0\u3002<\/p>\n<p>\u4f46\u662f\u60a8\u4e5f\u4e0d\u80fd\u8fc7\u91cf\u4f7f\u7528\u5496\u5561\u56e0\u3002\u5426\u5219\u8fc7\u591a\u7684\u5496\u5561\u56e0\u4f1a\u8ba9\u60a8\u8fc7\u5ea6\u7126\u8651\u4e0d\u5b89\uff0c\u751a\u81f3\u865a\u98a4\u4e0d\u7a33\u3002\u5b83\u662f\u6709\u6548\u7684\uff0c\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u6bcf\u5929\u7684\u6444\u53d6\u91cf\u4e0d\u5e94\u8be5\u8d85\u8fc7\u4e09\u81f3\u56db\u767e\u6beb\u514b\u3002\u6709\u4e9b\u4eba\uff08\u5305\u62ec\u5b55\u5987\uff0c\u9752\u5c11\u5e74\u548c\u513f\u7ae5\uff09\u82e5\u5bf9\u5496\u5561\u56e0\u8f83\u4e3a\u654f\u611f\uff0c\u90a3\u5c31\u9700\u8981\u8fdb\u4e00\u6b65\u9650\u5236\u4ed6\u4eec\u7684\u6444\u53d6\u91cf\u3002\u8bf7\u8bb0\u4f4f\uff0c\u9ad8\u5242\u91cf\u7684\u5496\u5561\u56e0\u4f1a\u5bfc\u81f4\u4e25\u91cd\u7684\u4f53\u529b\u5d29\u6e83\uff0c\u56e0\u6b64\uff0c\u60a8\u53ef\u80fd\u5fc5\u987b\u5728\u4e00\u5929\u4e2d\u5206\u51e0\u6b21\u4ee5\u8f83\u5c0f\u7684\u91cf\u6765\u6444\u53d6\u5496\u5561\u56e0\u3002<\/p>\n<p>\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u5173\u4e8e\u5496\u5561\u56e0\u7684\u95ee\u9898\u4e0d\u5728\u4e8e\u5b83\u662f\u5426\u771f\u7684\u5bf9\u80fd\u91cf\u6c34\u5e73\u8d77\u4f5c\u7528\uff0c\u76f8\u800c\u5728\u4e8e\u5e94\u8be5\u95ee\u54ea\u4e00\u79cd\u6765\u6e90\u6700\u597d\uff0c\u4ee5\u53ca\u6bcf\u79cd\u996e\u6599\u542b\u6709\u591a\u5c11\u5496\u5561\u56e0\uff1f\u4e0b\u8868\u53ef\u5e2e\u52a9\u60a8\u56de\u7b54\u8fd9\u4e9b\u95ee\u9898\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"123\"><strong>\u996e\u6599\u79cd\u7c7b<\/strong><\/td>\n<td width=\"124\"><strong>\u5496\u5561\u56e0\u542b\u91cf<\/strong><\/td>\n<td width=\"125\"><strong>\u6297\u6c27\u5316\u6d3b\u6027<\/strong><\/td>\n<td width=\"127\"><strong>\u5176\u5b83\u91cd\u8981\u5316\u5408\u7269<\/strong><\/td>\n<td width=\"124\"><strong>\u8da3\u95fb<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"123\"><strong>\u716e\u5496\u5561\uff08\u975e\u65e0\u5496\u5561\u56e0\u3001\u975e<\/strong><strong>espresso<\/strong><strong>\u6d53\u7f29\u5496\u5561\uff09<\/strong><\/td>\n<td width=\"124\">\u6bcf8\u76ce\u53f8\uff08237\u6beb\u5347\uff0985-165\u6beb\u514b\uff08mg\uff09<\/td>\n<td width=\"125\">\u6709<\/td>\n<td width=\"127\">\u915a\u7c7b\u5316\u5408\u7269\uff08\u5982\u7eff\u539f\u9178\uff09\u3001\u963f\u9b4f\u9178\u548c\u9541<\/td>\n<td width=\"124\">\u5496\u5561\u8c46\u70d8\u7119\u5f97\u8d8a\u4e45\uff0c\u5496\u5561\u7684\u5496\u5561\u56e0\u542b\u91cf\u5c31\u8d8a\u5c11\u3002\u56e0\u6b64\uff0c\u8f7b\u7119\u7684\u542b\u6709\u6700\u591a\u5496\u5561\u56e0\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"123\"><strong>\u7ea2\u8336\uff08\u73b0\u6ce1\uff0c\u975e\u74f6\u88c5\uff09<\/strong><\/td>\n<td width=\"124\">\u6bcf8\u76ce\u53f8\uff08237\u6beb\u5347\uff0925-48\u6beb\u514b<\/td>\n<td width=\"125\">\u6709<\/td>\n<td width=\"127\">\u8336\u6c28\u9178\uff08\u4e00\u79cd\u53ef\u80fd\u5f71\u54cd\u5927\u8111\u5316\u5b66\u7269\u8d28\u7684\u6c28\u57fa\u9178\uff09\u3001\u7c7b\u9ec4\u916e\u3001\u513f\u8336\u7d20\u548c\u5355\u5b81<\/td>\n<td width=\"124\">\u7ea2\u8336\u6765\u81ea\u4e0e\u7eff\u8336\u76f8\u540c\u7684\u690d\u7269\uff0c\u4f46\u7ecf\u8fc7\u53d1\u9175\uff0c\u5c31\u9020\u6210\u989c\u8272\u5dee\u5f02\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"123\"><strong>\u7eff\u8336\uff08\u73b0\u6ce1\uff0c\u975e\u74f6\u88c5\uff09<\/strong><\/td>\n<td width=\"124\">\u6bcf8\u76ce\u53f8\uff08237\u6beb\u5347\uff0925\u201329\u6beb\u514b<\/td>\n<td width=\"125\">\u6709<\/td>\n<td width=\"127\">\u7c7b\u4f3c\u4e8e\u7ea2\u8336\uff1a\u8336\u6c28\u9178\uff08\u4e00\u79cd\u53ef\u80fd\u5f71\u54cd\u5927\u8111\u5316\u5b66\u7269\u8d28\u7684\u6c28\u57fa\u9178\uff09\u3001\u7c7b\u9ec4\u916e\u548c\u513f\u8336\u7d20\u7c7b\uff08\u5305\u62ecEGCG\uff0c\u6216\u79f0\u8868\u6ca1\u98df\u5b50\u513f\u8336\u7d20\u6ca1\u98df\u5b50\u9178\u916f\uff09<\/td>\n<td width=\"124\">\u7eff\u8336\uff08\u548c\u7ea2\u8336\u53ca\u62b9\u8336\uff09\u90fd\u6765\u81ea\u4e00\u79cd\u539f\u4ea7\u4e8e\u4e2d\u56fd\u7684\u704c\u6728\uff08\u8336\u6811\uff09\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u5c0f\u5fc3\u9009\u62e9\u60a8\u7684\u63d0\u795e\u996e\u6599<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33889\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Food-meter-AdobeStock_223201617.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u77e5\u9053\u5904\u7406\u60a8\u5f85\u529e\u5de5\u4f5c\u6240\u9700\u8981\u7ef4\u6301\u7684\u80fd\u91cf\u6c34\u5e73\uff0c\u73b0\u5728\u60a8\u4e5f\u4e86\u89e3\u4e86\u66f4\u591a\u5173\u4e8e\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5b8c\u6210\u5de5\u4f5c\u7684\u80fd\u91cf\u6765\u6e90\uff0c\u4f46\u4e0d\u8981\u5fd8\u8bb0\u6ce8\u610f\u60a8\u6240\u9009\u62e9\u7684\u996e\u6599\u7684\u5361\u8def\u91cc\u548c\u542b\u7cd6\u91cf\u3002<\/p>\n<p>\u5403\u4e86\u8fc7\u591a\u7684\u7cd6\u7684\u7ed3\u679c\u53ea\u4f1a\u5f15\u53d1\u4e00\u573a\u80fd\u91cf\u5927\u5d29\u6e83\u3002\u6b64\u5916\uff0c\u542b\u7cd6\u7684\u6c7d\u6c34\u3001\u80fd\u91cf\u996e\u6599\u548c\u5404\u79cd\u82b1\u4fcf\u7684\u5496\u5561\u6240\u542b\u7684\u989d\u5916\u5361\u8def\u91cc\uff0c\u53ef\u80fd\u4f1a\u51cf\u7f13\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/weight-management\/\">\u51cf\u91cd<\/a>\u8fdb\u5ea6\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4e0b\u6b21\u60a8\u7684\u80fd\u91cf\u8b66\u62a5\u54cd\u8d77\u65f6\uff0c\u60a8\u5c31\u77e5\u9053\u8be5\u600e\u4e48\u505a\u4e86\u3002\u9009\u7528\u80fd\u591f\u6ee1\u8db3\u60a8\u9700\u6c42\u7684\u6700\u4f73\u80fd\u91cf\u6765\u6e90\uff0c\u7136\u540e\u6444\u53d6\u4e00\u4e9b\u80fd\u5e2e\u52a9\u60a8\u5b8c\u6210\u5de5\u4f5c\u7684\u80fd\u91cf\u3002<\/p>\n<div  class='togglecontainer av-15426nc-49c9ff3d800534cd0050df80594aa468  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-piuzu0-020b3e0603f8e5b018b2d6711b7dd03a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.chemistryworld.com\/features\/chemistry-in-every-cup\/3004537.article\">https:\/\/www.chemistryworld.com\/features\/chemistry-in-every-cup\/3004537.article<\/a><\/p>\n<p><a href=\"https:\/\/www.healthandwellnessalerts.berkeley.edu\/alerts\/nutrition_weight_control\/Do-B-Vitamins-Boost-Energy_7980-1.html\">https:\/\/www.healthandwellnessalerts.berkeley.edu\/alerts\/nutrition_weight_control\/Do-B-Vitamins-Boost-Energy_7980-1.html<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\">https:\/\/www.healthline.com\/nutrition\/ginseng-benefits<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\">https:\/\/www.healthline.com\/nutrition\/guarana-benefits<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/stimulants-in-tea\">https:\/\/www.healthline.com\/nutrition\/stimulants-in-tea<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\">https:\/\/www.healthline.com\/nutrition\/what-is-taurine<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-green-tea\">https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-green-tea<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262982.php\">https:\/\/www.medicalnewstoday.com\/articles\/262982.php<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4399916\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4399916\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4665516\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4665516\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5102849\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5102849\/<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-buzz-on-coffee#1\">https:\/\/www.webmd.com\/diet\/features\/the-buzz-on-coffee#1<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/antioxidants-in-green-and-black-tea#1\">https:\/\/www.webmd.com\/food-recipes\/features\/antioxidants-in-green-and-black-tea#1<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\">https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine\">https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/black-tea-uses-and-risks#1\">https:\/\/www.webmd.com\/vitamins-and-supplements\/black-tea-uses-and-risks#1<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e5f\u8bb8\u5c31\u662f\u6253\u4e2a\u54c8\u6b20\u6216\u773c\u76ae\u4e0b\u5782\uff0c\u4f46\u8fd9\u4e9b\u75c7\u72b6\u4e5f\u53ef\u80fd\u662f\u8eab\u4f53\u4f20\u8fbe\u300c\u6551\u547d\uff01\u5feb\u8865\u5145\u80fd\u91cf\uff01SOS\uff01\u300d\u7684\u8b66\u544a\uff0c\u63d0\u9192\u7740\uff1a\u60a8\u9700\u8981\u4e00\u4e9b\u63d0\u795e\u7684\u4e1c\u897f\u6765\u63d0\u9ad8\u60a8\u7684\u80fd\u91cf\u6c34\u5e73\u4ee5\u5e2e\u52a9\u60a8\u7ee7\u7eed\u60a8\u7684\u5de5\u4f5c\u3002\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u7528\u786c\u6491\u7684\u65b9\u5f0f\u76f4\u5230\u5de5\u4f5c\u4f1a\u8bae\u7ed3\u675f\uff0c\u6216\u5c06\u60a8\u8be5\u505a\u7684\u6742\u4e8b\u5b8c\u6210\uff0c\u4f46\u5e76\u4e0d\u662f\u6bcf\u6b21\u90fd\u6709\u7528\uff0c\u60a8\u771f\u6b63\u9700\u8981\u7684\u662f\u4e00\u79cd\u6709\u6548\u7684\u80fd\u91cf\u6765\u6e90\u3002 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