{"id":33590,"date":"2019-03-15T09:00:26","date_gmt":"2019-03-15T15:00:26","guid":{"rendered":"https:\/\/askthescientists.com\/?p=33590"},"modified":"2019-02-28T09:22:51","modified_gmt":"2019-02-28T16:22:51","slug":"sleepy-foods","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/sleepy-foods\/","title":{"rendered":"\u653e\u8f7b\u677e\u2014\u8fdc\u79bb\u8ba9\u60a8\u611f\u5230\u4e0d\u9002\u7684\u98df\u7269"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-33991\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/GI-upset-AdobeStock_198043329-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/GI-upset-AdobeStock_198043329.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/GI-upset-AdobeStock_198043329-400x200.jpg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hans\/travel-microbiome\/\">\u80a0\u9053<\/a>\u4ea7\u751f\u91cd\u8d1f\u3002<\/p>\n<p>\u6cb9\u70b8\u98df\u7269\u5bf9\u60a8\u7684\u8eab\u4f53\u7279\u522b\u4e0d\u597d\uff0c\u56e0\u4e3a\u5b83\u4eec\u4e0d\u4ec5\u7f3a\u4e4f\u7ea4\u7ef4\uff0c\u4e5f\u7f3a\u4e4f\u80fd\u5e2e\u52a9\u60a8\u4fdd\u6301\u6d3b\u529b\u6240\u9700\u7684\u5fc5\u8981\u8425\u517b\u7d20\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u7528\u6cb9\u70b8\u7684\u98df\u7269\uff08\u901a\u5e38\u662f\u6cb9\u8102\u7684\u542b\u91cf\u975e\u5e38\u9ad8\uff09\u4f5c\u4e3a\u8eab\u4f53\u7684\u71c3\u6599\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u884c\u52a8\u8fdf\u7f13\u548c\u61d2\u6563\u3002<\/p>\n<h3>\u66ff\u4ee3\u54c1\uff1a\u5065\u5eb7\u7684\u4e0d\u9971\u548c\u8102\u80aa<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34002\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Healthy-fats-AdobeStock_148073481.jpg\" alt=\"\" width=\"400\" height=\"240\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/vitamins\/\">B\u65cf\u7ef4\u751f\u7d20<\/a>\uff0c\u4eba\u4f53\u4f1a\u5229\u7528B\u65cf\u7ef4\u751f\u7d20\u4ece\u6240\u5403\u7684\u98df\u7269\u4e2d\u83b7\u53d6\u80fd\u91cf\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5403\u4e86\u8fc7\u591a\u7684\u52a0\u5de5\u8c37\u7269\uff0c\u8fd9\u4e9b\u98df\u7269\u5c31\u4f1a\u4e3a\u5348\u540e\u63d0\u4f9b\u8fc7\u591a\u7684\u71c3\u6599\uff0c\u90a3\u4e48\u60a8\u53ef\u80fd\u9700\u8981<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\">\u5348\u7761\u4e00\u4e0b<\/a>\u3002<\/p>\n<h3>\u66ff\u4ee3\u54c1\uff1a\u5168\u8c37\u7269<\/h3>\n<p>\u89e3\u51b3\u52a0\u5de5\u8c37\u7269\u6240\u5e26\u6765\u7684\u75b2\u52b3\u7684\u7b80\u5355\u65b9\u6cd5\uff0c\u662f\u5c06\u5b83\u4eec\u90fd\u6362\u6210\u5168\u8c37\u7269\u3002\u5728\u505a\u996d\u65f6\uff0c\u5168\u8c37\u7269\u662f\u4e00\u79cd\u8f83\u5065\u5eb7\u7684\u9009\u62e9\u3002<\/p>\n<p>\u90a3\u662f\u56e0\u4e3a\u5168\u8c37\u7269\u7684\u7ea4\u7ef4\u542b\u91cf\u9ad8\uff0c\u56e0\u6b64\uff0c\u5b83\u4eec\u80fd\u7a33\u5b9a\u91ca\u653e\u80fd\u91cf\uff0c\u5e2e\u52a9\u60a8\u907f\u514d\u8840\u7cd6\u7684\u9aa4\u5347\u9aa4\u964d\u3002\u7ea4\u7ef4\u8fd8\u80fd\u4fc3\u8fdb\u6d88\u5316\u6240\u4ea7\u751f\u7684\u5e9f\u7269\u901a\u8fc7\u80a0\u9053\u3002\u5168\u8c37\u7269\u80fd\u63d0\u4f9b\u53ef\u9760\u7684\u80fd\u91cf\u548c\u7545\u6e05\u7684\u80a0\u80c3\uff0c\u662f\u5065\u5eb7\u81b3\u98df\u548c\u996e\u98df\u7684\u91cd\u8981\u6210\u5206\u3002<\/p>\n<p>\u4e0d\u8981\u8ba9\u52a0\u5de5\u7684\u7cbe\u5236\u8c37\u7269\u7ed9\u60a8\u5e26\u6765\u56f0\u5026\u548c\u80c3\u90e8\u4e0d\u9002\uff1b\u5c06\u5168\u8c37\u7269\u653e\u5165\u83dc\u5355\uff0c\u7528\u5168\u9ea6\u9762\u5305\u3001\u9ea6\u7247\u3001\u7cd9\u7c73\u548c\u5168\u9ea6\u9762\u6761\u6765\u5b8c\u5584<a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-types\/\">\u60a8\u7684\u996e\u98df<\/a>\u3002<\/p>\n<h2>\u4f4e\u70ed\u91cf\u98df\u7269\u4f1a\u9020\u6210\u8eab\u4f53\u6c89\u91cd\u7684\u611f\u89c9<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33958\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Celery-meal-AdobeStock_9484210.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e5f\u8bb8\u96be\u4ee5\u7f6e\u4fe1\uff0c\u4f46\u4f4e\u70ed\u91cf\u98df\u7269\u5e76\u4e0d\u603b\u662f\u6700\u597d\u7684\u96f6\u98df\u9009\u62e9\u3002\u5361\u8def\u91cc\u662f\u60a8\u8eab\u4f53\u7684\u80fd\u91cf\u8d27\u5e01\uff0c\u60a8\u9700\u8981\u4fdd\u6301<a href=\"https:\/\/askthescientists.com\/zh-hans\/understanding-calories\/\">\u5361\u8def\u91cc<\/a>\u7684\u6444\u5165\u91cf\uff0c\u4ee5\u83b7\u5f97\u5b8c\u6210\u5de5\u4f5c\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u5f53\u6574\u5929\u98df\u7528\u592a\u591a\u8fd9\u4e9b\u4f4e\u70ed\u91cf\u98df\u7269\u65f6\u5c31\u4f1a\u51fa\u73b0\u95ee\u9898\u3002\u6444\u5165\u7684\u70ed\u91cf\u4e0d\u8db3\u4f1a\u8ba9\u60a8\u7684\u8eab\u4f53\u611f\u89c9\u7cbe\u75b2\u529b\u5c3d\uff1b\u5982\u679c\u60a8\u7684\u6cb9\u7bb1\u7a7a\u4e86\uff0c\u5c31\u5f88\u96be\u5b8c\u6210\u5de5\u4f5c\u3002\u800c\u4e14\u8fd9\u4e9b\u96f6\u98df\u901a\u5e38\u662f\u5305\u88c5\u597d\u7684\u52a0\u5de5\u98df\u54c1\uff0c\u8425\u517b\u4ef7\u503c\u5f88\u4f4e\uff0c\u6240\u4ee5\u8fd9\u5bf9\u60a8\u7684\u8eab\u4f53\u662f\u53cc\u91cd\u6253\u51fb\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/weight-management\/\">\u9650\u5236\u70ed\u91cf\u7684\u6444\u53d6<\/a>\u4e5f\u53ef\u80fd\u9002\u5f97\u5176\u53cd\uff0c\u8fd9\u4f1a\u8ba9\u60a8\u5728\u4e0b\u4e00\u987f\u996d\u5403\u5f97\u6bd4\u672c\u8be5\u5403\u7684\u591a\u3002\u7136\u540e\u56e0\u4e3a\u66b4\u996e\u66b4\u98df\u5e26\u6765\u4e86\u61d2\u6563\u548c\u80c0\u6c14\uff0c\u8fd9\u79cd\u4e0d\u597d\u7684\u611f\u89c9\u4f1a\u4e00\u76f4\u5faa\u73af\u4e0b\u53bb\u3002\u8fc7\u91cf\u7684\u98df\u7269\u5b9e\u9645\u4e0a\u4e5f\u4f1a\u8ba9\u60a8\u6cae\u4e27\uff0c\u8fd9\u662f\u56e0\u4e3a\u5403\u4e86\u7279\u5927\u9910\u70b9\u4efd\u91cf\u6765\u586b\u9971\u8fc7\u5ea6\u9965\u997f\u7684\u809a\u5b50\u4e5f\u53ef\u80fd\u4f7f\u4f53\u91cd\u589e\u52a0\u3002<\/p>\n<p>\u5982\u679c\u9650\u5236\u70ed\u91cf\u6210\u4e3a\u4e60\u60ef\uff0c\u4e5f\u53ef\u80fd\u9020\u6210\u65b0\u9648\u4ee3\u8c22\u4e0e\u6fc0\u7d20\u5e73\u8861\u7684\u6539\u53d8\u3002\u8fd9\u4e9b\u4ee3\u8c22\u7684\u6539\u53d8\u4f1a\u4f7f\u4eba\u96be\u4ee5\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/hormones\/\">\u6fc0\u7d20\u7684\u53d8\u5316<\/a>\u4f1a\u5f15\u53d1\u60c5\u7eea\u4f4e\u843d\u548c\u5e78\u798f\u611f\u7684\u964d\u4f4e\u3002<\/p>\n<h3>\u66ff\u4ee3\u54c1\uff1a\u9002\u5f53\u4efd\u91cf\u7684\u5065\u5eb7\u96f6\u98df<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34024\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Melon-bowl-AdobeStock_66920329.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4efb\u4f55\u98df\u7269\u5403\u592a\u591a\u90fd\u6709\u53ef\u80fd\u4f7f\u4f53\u91cd\u589e\u52a0\uff0c\u5373\u4f7f\u662f\u4f4e\u70ed\u91cf\u7684\u5065\u5eb7\u96f6\u98df\u4e5f\u4f1a\u4ea7\u751f\u76f8\u540c\u7684\u7ed3\u679c\u3002\u5728\u9009\u62e9\u4e24\u9910\u4e4b\u95f4\u7684\u96f6\u98df\u65f6\uff0c\u8bf7\u6ce8\u610f\u907f\u514d\u6807\u6709\u201c\u4f4e\u5361\uff0c\u4f4e\u70ed\u91cf\u548c\u96f6\u5361\u8def\u91cc\u201d\u7684\u98df\u54c1\u3002<\/p>\n<p>\u9009\u62e9\u5929\u7136\u4f4e\u70ed\u91cf\u7684\u96f6\u98df\uff0c\u5982<a href=\"https:\/\/askthescientists.com\/zh-hans\/fruits-vs-vegetables-quiz\/\">\u8393\u679c\u3001\u751c\u74dc\u548c\u9ec4\u74dc<\/a>\u3002\u8fd9\u4e9b\u5c06\u63d0\u4f9b\u60a8\u8eab\u4f53\u6240\u7f3a\u4e4f\u4e14\u5fc5\u8981\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002<\/p>\n<p>\u5982\u679c\u60a8\u62c5\u5fc3\u5361\u8def\u91cc\u7684\u6444\u53d6\u91cf\uff0c\u90a3\u4e48\u8bf7\u5bfb\u627e\u9690\u85cf\u7684\u5361\u8def\u91cc\u6765\u6e90\u3002\u78b3\u9178\u996e\u6599\u3001\u9152\u7c7b\u548c\u679c\u6c41\u90fd\u542b\u6709\u5927\u91cf\u5361\u8def\u91cc\uff0c\u4f46\u8fd9\u4e9b\u996e\u6599\u4e0d\u80fd\u6ee1\u8db3\u60a8\u7684\u9965\u997f\u611f\uff0c\u6240\u4ee5\u5e94\u8be5\u8981\u559d\u6c34\u5e76\u5403\u6709\u76ca\u5065\u5eb7\u7684\u98df\u7269\uff0c\u4ee5\u6ee1\u8db3\u60a8\u65e5\u5e38\u7684\u5361\u8def\u91cc\u9700\u6c42\u3002<\/p>\n<h2>\u78b3\u9178\u996e\u6599\u4e0d\u89c1\u5f97\u80fd\u63d0\u795e<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33947\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Carbonated-beverage-AdobeStock_195515378.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u996d\u540e\u611f\u5230\u8179\u80c0\u548c\u80c0\u6c14\uff0c\u90a3\u4e48\u60a8\u559d\u7684\u996e\u6599\u53ef\u80fd\u662f\u7f6a\u9b41\u7978\u9996\u3002\u50cf\u6c7d\u6c34\u8fd9\u6837\u7684\u78b3\u9178\u996e\u6599\u5f88\u53d7\u6b22\u8fce\uff0c\u4f46\u8fd9\u4e9b\u78b3\u9178\u996e\u6599\u559d\u4e86\u7b2c\u4e00\u53e3\u540e\u5c31\u4e0d\u505c\u5730\u5192\u6ce1\uff0c\u5373\u4f7f\u559d\u5b8c\u5f88\u4e45\u4ecd\u7136\u4f1a\u4ea7\u751f\u6c14\u4f53\u3002\u5b83\u4eec\u867d\u7136\u4e0d\u4f1a\u8ba9\u60a8\u611f\u5230\u9971\u80c0\uff0c\u4f46\u5b83\u4eec\u4e5f\u6ca1\u6709\u4ec0\u4e48\u597d\u7684\u540e\u7eed\u6548\u679c\u3002<\/p>\n<p>\u9996\u5148\uff0c\u8ba9\u6211\u4eec\u770b\u4e00\u4e0b\u78b3\u9178\u996e\u6599\u4f1a\u6709\u6c14\u6ce1\u7684\u539f\u56e0\uff0c\u90a3\u662f\u56e0\u4e3a\u78b3\u9178\u996e\u6599\u542b\u6709\u5927\u91cf\u4e8c\u6c27\u5316\u78b3\u8fd9\u79cd\u6c14\u4f53\uff0c\u6240\u4ee5\u4f1a\u5728\u60a8\u7684\u6d88\u5316\u9053\u4e2d\u4e00\u76f4\u5192\u51fa\u6c14\u6ce1\u3002\u56e0\u6b64\u996e\u6599\u4e2d\u6709\u8da3\u7684\u6c14\u6ce1\u4f1a\u5728\u8179\u4e2d\u8f6c\u5316\u4e3a\u6c14\u4f53\u4ece\u800c\u5bfc\u81f4\u80c0\u6c14\u3002<\/p>\n<p>\u78b3\u9178\u996e\u6599\u7684\u53e6\u4e00\u79cd\u6c14\u4f53\u6765\u6e90\u662f\u751c\u5473\u5242\u3002\u65e0\u7cd6\u996e\u6599\u4e2d\u542b\u6709\u4ee3\u7cd6\uff0c\u751c\u5473\u5f88\u50cf\u771f\u7cd6\u3002\u4f46\u662f\u60a8\u7684\u8eab\u4f53\u77e5\u9053\u5b83\u4eec\u4e0d\u4e00\u6837\uff0c\u8fd9\u4e9b\u4ee3\u7cd6\u5f88\u96be\u6d88\u5316\u3002<\/p>\n<p>\u8bf7\u9650\u5236\u542b\u6709\u5c71\u68a8\u7cd6\u9187\uff0c\u6728\u7cd6\u9187\u548c\u7518\u9732\u9187\u7b49\u7cd6\u9187\u7684\u98df\u54c1\u548c\u996e\u6599\u3002\u5728\u5206\u89e3\u5f00\u59cb\u4e4b\u524d\uff0c\u8fd9\u4e9b\u4ee3\u7cd6\u4f1a\u4e00\u76f4\u79fb\u52a8\u5230\u5927\u80a0\uff0c\u800c\u8fd9\u79cd\u53d1\u9175\u548c\u6d88\u5316\u7684\u7ed3\u5408\u4f1a\u4ea7\u751f\u6c14\u4f53\u3002\u6240\u4ee5\uff0c\u60a8\u4e0d\u4e00\u5b9a\u8981\u5b8c\u5168\u6212\u6389\u8fd9\u4e9b\u7cd6\u9187\uff0c\u4f46\u5c3d\u91cf\u9002\u5ea6\u6444\u53d6\u3002<\/p>\n<p>\u80c0\u6c14\u8ba9\u60a8\u611f\u89c9\u5f88\u4e0d\u9002\uff0c\u5f53\u60a8\u611f\u5230\u8179\u80c0\u548c\u9971\u80c0\u65f6\uff0c\u5c31\u5f88\u96be\u89c9\u5f97\u8212\u670d\u3002<\/p>\n<h3>\u66ff\u4ee3\u54c1\uff1a\u6c34\uff0c\u6c34\uff0c\u6c34\uff01<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33980\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Fruit-water-AdobeStock_37706053.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u559d\u6c34\u53ef\u4ee5\u6d88\u9664\u996e\u98df\u4e2d\u591a\u4f59\u7684\u6c14\u4f53\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/beverage-quiz\/\">\u6c34\u662f\u60a8\u8eab\u4f53\u7684\u996e\u6599\u9996\u9009<\/a>\uff0c\u5b83\u4e0d\u542b\u4f1a\u6270\u4e71\u60a8\u80a0\u80c3\u7684\u6c14\u6ce1\u548c\u751c\u5473\u5242\u3002<\/p>\n<p>\u5982\u679c\u60a8\u559d\u6c14\u6ce1\u996e\u6599\u53ea\u662f\u60f3\u8981\u6709\u5473\u9053\uff0c\u90a3\u4e48\u53ef\u4ee5\u5c1d\u8bd5\u5728\u6c34\u4e2d\u52a0\u5165\u5929\u7136\u6210\u4efd\u3002\u60a8\u53ef\u4ee5\u7528\u9ec4\u67e0\u6aac\u3001\u9752\u67e0\u6aac\u3001\u8393\u5b50\u548c\u9ec4\u74dc\u7b49\u5207\u7247\u6765\u83b7\u5f97\u60f3\u8981\u7684\u53e3\u5473\uff1b\u4e5f\u53ef\u4ee5\u53d1\u6325\u60a8\u7684\u521b\u610f\u52a0\u5165\u9999\u8349\uff0c\u7f57\u52d2\u3001\u8ff7\u8fed\u9999\u548c\u8584\u8377\uff0c\u5b83\u4eec\u90fd\u5f88\u53d7\u559c\u7231\uff1b\u82b1\u8349\u8336\u4e5f\u662f\u5f88\u68d2\u4e14\u4e0d\u542b\u5496\u5561\u56e0\u7684\u9009\u62e9\u3002<\/p>\n<p>\u4e5f\u4e0d\u8981\u559d\u78b3\u9178\u6c34\u3002\u5373\u4f7f\u5b83\u6ca1\u6709\u6dfb\u52a0\u7cd6\uff0c\u8fd9\u79cd\u78b3\u9178\u996e\u6599\u4ecd\u7136\u4f1a\u5f15\u8d77\u80a0\u9053\u4e0d\u9002\u3002\u5c31\u662f\u53ea\u559d\u6700\u5355\u7eaf\u5f62\u5f0f\u7684\u6c34\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/hydration\/\">\u4ec0\u4e48\u90fd\u4e0d\u52a0\u3001\u52a0\u70b9\u51b0\u5757\u3001\u6216\u52a0\u51e0\u6ef4\u67e0\u6aac\u6c41\u2014\u575a\u6301\u559d\u6c34\u662f\u5065\u5eb7\u7684\u9009\u62e9<\/a>\u3002<\/p>\n<h2>\u4e73\u5236\u54c1\u8ba9\u60a8\u7684\u65e5\u5b50\u96be\u8fc7<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33969\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Dairy-foods-AdobeStock_106616288.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6709\u65f6\u5019\uff0c\u98df\u7528\u4e73\u5236\u54c1\u4f1a\u8ba9\u60a8\u6574\u5929\u96be\u53d7\uff0c\u6216\u8005\uff08\u66f4\u7cdf\u7cd5\u7684\u662f\uff09\u8ba9\u60a8\u4e00\u76f4\u4e0a\u5395\u6240\u3002\u8fd9\u662f\u56e0\u4e3a\u4e73\u7cd6\uff08\u5927\u591a\u6570\u4e73\u5236\u54c1\u90fd\u542b\u6709\u7684\u7cd6\uff09\u5f88\u96be\u88ab\u60a8\u7684\u80a0\u9053\u6d88\u5316\u3002<\/p>\n<p>\u5176\u4e2d\u6700\u4e3b\u8981\u7684\u901a\u5e38\u662f\u725b\u5976\u3002\u725b\u5976\u7684\u4e73\u7cd6\u542b\u91cf\u5f88\u9ad8\uff0c\u5e76\u4e14\u4f1a\u5728\u4f53\u5185\u7f3a\u4e4f\u6d88\u5316\u9176\u8fd9\u79cd\u4e73\u7cd6\u9176\u7684\u4eba\u8eab\u4e0a\u5f15\u8d77\u4ee4\u4eba\u8179\u75db\u7684\u80c0\u6c14\u548c\u8179\u6cfb\u3002\u60a8\u53ef\u80fd\u5df2\u7ecf\u77e5\u9053\u60a8\u7684\u8eab\u4f53\u96be\u4ee5\u6d88\u5316\u4e73\u7cd6\uff0c\u800c\u5168\u7403\u670965%\u7684\u4eba\u90fd\u6709\u4e73\u7cd6\u7684\u6d88\u5316\u95ee\u9898\u3002<\/p>\n<p>\u80c0\u6c14\u548c\u75b2\u52b3\u901a\u5e38\u4f34\u968f\u7740\u4e73\u7cd6\u800c\u53d1\u4f5c\uff0c\u8fd9\u79cd\u5bf9\u4e73\u7cd6\u7684\u53cd\u5e94\u4f7f\u60a8\u7684\u8eab\u4f53\u5f88\u96be\u5438\u6536\u725b\u5976\u7684\u8425\u517b\u3002\u8bf7\u8bb0\u4f4f\uff0c\u725b\u5976\u5bcc\u542b\u80fd\u5f3a\u5316\u9aa8\u9abc\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/minerals\/\">\u9499\u8d28<\/a>\u3002\u90a3\u4e48\u600e\u6837\u624d\u80fd\u4ece\u4e73\u5236\u54c1\u83b7\u5f97\u8425\u517b\u4e14\u907f\u514d\u80c3\u90e8\u4e0d\u9002\u548c\u8eab\u4f53\u6c89\u91cd\u5462\uff1f<\/p>\n<h3>\u66ff\u4ee3\u54c1\uff1a\u9178\u5976\u3001\u5e72\u916a\u548c\u5176\u5b83\u53d1\u9175\u4e73\u5236\u54c1<\/h3>\n<p>\u5403\u53d1\u9175\u4e73\u5236\u54c1\u5c31\u5bf9\u4e86\u3002\u6709\u4e00\u4e9b\u60a8\u559c\u7231\u7684\u4e73\u5236\u54c1\u5df2\u7ecf\u5f00\u59cb\u5728\u5206\u89e3\u4e73\u7cd6\u4e86\u3002\u9178\u5976\u548c\u514b\u83f2\u5c14\uff08kefir\uff09\u662f\u52a0\u4e86\u9175\u7d20\u5236\u6210\u7684\uff0c\u5b83\u53ef\u4ee5\u5728\u725b\u5976\u8fdb\u5165\u80a0\u9053\u4e4b\u524d\u89e3\u51b3\u725b\u5976\u4e2d\u7684\u4e73\u7cd6\u95ee\u9898\u3002\u8fd9\u4e9b\u66ff\u4ee3\u54c1\u662f\u9499\u548c\u76ca\u751f\u83cc\u7684\u91cd\u8981\u6765\u6e90\uff0c\u80fd\u8fdb\u4e00\u6b65\u5e2e\u52a9\u6d88\u5316\u3002<\/p>\n<p>\u5982\u679c\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hans\/milk-types\/\">\u9700\u8981\u725b\u5976\u7684\u66ff\u4ee3\u54c1<\/a>\uff0c\u8bf7\u5c1d\u8bd5\u674f\u4ec1\u5976\u3002\u674f\u4ec1\u5976\u548c\u5176\u5b83\u575a\u679c\u5976\u53ef\u80fd\u66f4\u5bb9\u6613\u6d88\u5316\u3002\u5b83\u4eec\u5bcc\u542b\u9499\u548c\u7ef4\u751f\u7d20D\u7b49\u8425\u517b\u7d20\uff0c\u5473\u9053\u4e5f\u5f88\u68d2\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5bf9\u4e73\u7cd6\u975e\u5e38\u654f\u611f\uff0c\u8bf7\u54a8\u8be2\u533b\u7597\u4fdd\u5065\u4eba\u58eb\u3002\u4ed6\u4eec\u77e5\u9053\u5982\u4f55\u786e\u4fdd\u60a8\u83b7\u5f97\u6240\u9700\u9499\u8d28\uff0c<\/p>\n<p>\u540c\u65f6\uff0c\u4e0d\u5f71\u54cd\u60a8\u8eab\u4f53\u8212\u9002\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n<h2>\u6362\u6389\u8fd9\u4e9b\u98df\u7269<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34013\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Healthy-foods-AdobeStock_152281900.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u73b0\u5728\u60a8\u77e5\u9053\u6709\u54ea\u4e9b\u4f1a\u8ba9\u4eba\u80a0\u80c3\u4e0d\u9002\u7684\u98df\u7269\uff08\u4ee5\u53ca\u996e\u6599\uff09\u4e86\uff0c\u6240\u4ee5\u8981\u79ef\u6781\u4e3b\u52a8\u8fdc\u79bb\u8fd9\u4e9b\u98df\u7269\u3002\u5c06\u96be\u6d88\u5316\u7684\u98df\u7269\u6362\u6210\u5bcc\u542b\u7ea4\u7ef4\u7684\u98df\u7269\uff0c\u8ba9\u60a8\u7684\u9910\u76d8\u4e2d\u6709\u5747\u8861\u7684\u5168\u8c37\u7269\u548c\u5404\u7c7b\u98df\u7269\u3002\u6311\u6218\u81ea\u5df1\u591a\u559d\u6c34\u3002\uff08\u5728\u60a8\u89c9\u5f97\u5df2\u7ecf\u559d\u4e86\u8db3\u591f\u7684\u6c34\u65f6\uff0c\u518d\u7ed9\u81ea\u5df1\u591a\u5012\u4e00\u676f\u3002\uff09<\/p>\n<p>\u5bfb\u627e\u4e00\u4e9b\u66ff\u4ee3\u54c1\u6765\u53d6\u4ee3\u4f1a\u8ba9\u60a8\u611f\u89c9\u9971\u80c0\u548c\u8ba9\u60a8\u7cbe\u795e\u4e0d\u6d4e\u7684\u98df\u7269\u3002\u9650\u5236\u6216\u907f\u514d\u4e0b\u5217\u5de6\u680f\u4e2d\u7684\u9879\u76ee\uff0c\u5e76\u4ece\u53f3\u680f\u4e2d\u6311\u9009\u8f83\u5065\u5eb7\u7684\u98df\u6750\uff1a<\/p>\n<div  class='flex_column av-17z4b9n-040db1416a9bfefdd8b20aed3cf1abf0 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><h3>\u8ba9\u60a8\u4e0d\u8212\u670d\u7684<\/h3>\n<p>\u6cb9\u70b8\u98df\u7269<\/p>\n<p>\u5305\u88c5\u597d\u7684\u7cd5\u70b9<\/p>\n<p>\u53cd\u5f0f\u8102\u80aa<\/p>\n<p>\u7ea2\u8089<\/p>\n<p>\u767d\u9762\u5305<\/p>\n<p>\u9762\u6761<\/p>\n<p>\u4f4e\u5361____<\/p>\n<p>\u5065\u6021____<\/p>\n<p>\u6c7d\u6c34<\/p>\n<p>\u51b0\u6dc7\u6dcb<\/p><\/div>\n<div  class='flex_column av-nuhmwb-62ef3f2b4c50a5378a457766c850763f av_one_half  avia-builder-el-1  el_after_av_one_half  el_before_av_toggle_container  flex_column_div  '     ><h3>\u5bf9\u60a8\u6709\u76ca\u7684<\/h3>\n<p>\u916a\u68a8<\/p>\n<p>\u6a44\u6984\u6cb9<\/p>\n<p>\u591a\u8102\u9c7c<\/p>\n<p>\u70e4\u852c\u83dc<\/p>\n<p>\u7cbe\u76ca\u86cb\u767d\u8d28<\/p>\n<p>\u5168\u9ea6\u9762\u5305<\/p>\n<p>\u7cd9\u7c73<\/p>\n<p>\u575a\u679c<\/p>\n<p>\u8393\u679c<\/p>\n<p>\u751c\u74dc<\/p>\n<p>\u9ec4\u74dc<\/p>\n<p>\u6c34\u679c\u98ce\u5473\u6c34<\/p>\n<p>\u5e0c\u814a\u9178\u5976<\/p><\/div>\n<h2><span id=\"i-21\">\u5173\u4e8e\u4f5c\u8005<\/span><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<div  class='togglecontainer av-16gvq23-8f61f5e31c9a2150fadf40089fa8ab6c  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-rbp3ez-c4ddea79ec3e5ad994f09239daedb341'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.bustle.com\/articles\/143666-6-foods-that-slow-you-down-both-physically-and-mentally\">https:\/\/www.bustle.com\/articles\/143666-6-foods-that-slow-you-down-both-physically-and-mentally<\/a><\/p>\n<p><a href=\"https:\/\/ghr.nlm.nih.gov\/condition\/lactose-intolerance\">https:\/\/ghr.nlm.nih.gov\/condition\/lactose-intolerance<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/8-foods-that-cause-constipation\">https:\/\/www.healthline.com\/nutrition\/8-foods-that-cause-constipation<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/13-foods-that-cause-bloating\">https:\/\/www.healthline.com\/nutrition\/13-foods-that-cause-bloating<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-that-drain-energy\">https:\/\/www.healthline.com\/nutrition\/foods-that-drain-energy<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/heaviness-in-stomach\">https:\/\/www.healthline.com\/health\/heaviness-in-stomach<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/entry\/6-surprising-foods-that-make-you-tired_us_55b0f6bce4b0a9b94853c8a1\">https:\/\/www.huffingtonpost.com\/entry\/6-surprising-foods-that-make-you-tired_us_55b0f6bce4b0a9b94853c8a1<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/bvitamins.html\">https:\/\/medlineplus.gov\/bvitamins.html<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26841435\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26841435<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28530498\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28530498<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26176421\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26176421<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/features\/bloated-bloating#2\">https:\/\/www.webmd.com\/digestive-disorders\/features\/bloated-bloating#2<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u53ea\u662f\u56e0\u4e3a\u8179\u75db\u5c31\u5fc5\u987b\u7acb\u523b\u653e\u5f03\u7f8e\u5473\u6021\u4eba\u7684\u98df\u7269\uff0c\u90a3\u611f\u89c9\u7b80\u76f4\u662f\u7cdf\u7cd5\u900f\u4e86\u3002\u80c0\u6c14\u548c\u80a0\u80c3\u4e0d\u9002\u662f\u6d88\u5316\u4e0d\u826f\u7684\u8868\u73b0\u3002\u4e0d\u597d\u7684\u98df\u7269\u4f1a\u4f7f\u60a8\u80a0\u80c3\u4e0d\u9002\uff0c\u66f4\u4f1a\u4f7f\u539f\u672c\u7f8e\u597d\u7684\u5348\u9910\u65f6\u95f4\u53d8\u6210\u6574\u4e2a\u4e0b\u5348\u7684\u9971\u80c0\u548c\u75b2\u60eb\u3002 \u5728\u5403\u592a\u591a\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u540e\u6240\u611f\u53d7\u5230\u7684\u538c\u70e6\u548c\u4e0d\u9002\u6709\u7740\u5404\u79cd\u540d\u79f0\u3002\u5403\u5b8c\u5927\u9910\u4e4b\u540e\uff0c\u4e0d\u7ba1\u662f\u8179\u80c0\u3001\u80c0\u6c14\u3001\u660f\u660f\u6c89\u6c89\u6216\u611f\u89c9\u9971\u80c0\u7b49\uff0c\u90fd\u53ef\u4ee5\u7528\u300c\u6d88\u5316\u4e0d\u826f\u300d\u4e00\u8bcd\u6765\u6982\u62ec\u3002 \u7136\u800c\uff0c\u4e0d\u4ec5\u66b4\u996e\u66b4\u98df\u4f1a\u5bfc\u81f4\u6d88\u5316\u4e0d\u826f\uff0c\u6709\u4e00\u4e9b\u98df\u7269\u672c\u6765\u5c31\u6bd4\u5176\u5b83\u98df\u7269\u66f4\u5bb9\u6613\u5f15\u8d77\u80c3\u90e8\u4e0d\u9002\uff08\u6211\u4eec\u5f88\u5feb\u5c31\u4f1a\u8bfb\u5230\uff09\u3002\u9002\u91cf\u4e14\u5747\u8861\u7684\u996e\u98df\u5f88\u5bb9\u6613\u88ab\u6d88\u5316\uff0c\u4f46\u662f\u5982\u679c\u5355\u4e00\u78b3\u6c34\u5316\u5408\u7269\u6216\u9971\u548c\u8102\u80aa\u5360\u636e\u4e86\u60a8\u9910\u76d8\u7684\u5927\u90e8\u4efd\uff0c\u60a8\u5c31\u4f1a\u53d1\u73b0\uff0c\u662f\u65f6\u5019\u8981\u677e\u5f00\u8170\u5e26\u4e86\u3002 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